Fall class schedule by Becky Hornsten

MJCC Class Schedule Fall 2014 September 1 - December 31

6651 SW Capitol Highway, Portland, OR 97219 503.244.0111 â&#x20AC;˘ www.oregonjcc.org

Find us on social media as: mjccpdx

Serving people of all faiths and backgrounds for 100 years!

Looking for social and cultural programs? See our supplemental events brochure!

More information and registration at www.oregonjcc.org

Membership We have several membership options! Come in for a tour and we’ll find the right membership for you. Call Matt Sasser at 503.452.3435.

Board of Directors

Membership Benefits

Co-Presidents Barry Benson Robert Philip

Your membership includes access to: • Free group exercise classes such as: • BODYPUMPTM • Nia • Cycling • Aquarobics • Ai Chi • Zumba • Tai Chi • Pilates & Yoga • Free Drop-in Sports • Rock climbing • Soccer • Gym hockey • Basketball • Swimming • Volleyball • Discounted membership rates for: • Classes/workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer • Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers • Discounts on rentals and ad rates.

Facility Features • 3 Racquetball courts • Fitness & Cardio Center • 25 yard swimming pool, 82° • Warm water therapy pool, 94° with accessible entrance

General Information

• Locker rooms with lounge, sauna, steam room, whirlpool & digilock lockers, disability accessible lockers

Personnel

• Gymnasium with 8 basketball hoops & indoor climbing wall • ADA accessible entrances, parking, pools, restrooms and elevator

We are an ADA accessible facility and pool.

Bring Your Own Member

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

MJCC Staff

Beth Germain, Interim Executive Director and Chief Financial Officer Jordana Levenick, Operations Manager Becky Ewer, Marketing & Creative Director David Pickering, Human Resource Manager Laurie Fendel, Special Events Program Manager Jennifer Harrington, Fitness Program Manager Anthony Markey, Aquatics & Camp Program Manager Matt Sasser, Membership & Guest Service Manager Elliott Saunders, Sports & Recreation Program Manager Bethany West, Rentals & Events Manager Sandy Engel, Graphic Designer & Marketing Specialist Corie Hinton, Graphic Designer & Marketing Specialist Lisa Katon, Development Coordinator Meaghann Ande, Development Associate Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

Chairman Jordan D. Schnitzer

Board Members Stacy Barna Brian Carleton Edith Dorsen Jonathan Glass Eric Kodesch Ellen Lippman Gail Mandel Dena Marshall Joel Mullin Gayle Schnitzer Romain Steve Rosenberg Jerry Sadis Andrea Sanchez Jason Zidell

Stay connected with the J!

Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast at www.oregonjcc.org/newsletters

Policies and Registration Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

Swim Lesson Auto-Enroll

Swim School registration is easier and more convenient than ever! • Once you register for the first time, you never have to re-register for as long as your child remains enrolled. • Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session. • As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level. • Be sure to check the auto-enroll box on your next activity registration form.

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and the greater Portland community.

August 6, 2014

Building Hours

Monday - Thursday Friday Saturday - Sunday

6 am - 10 pm 6 am - 9 pm 8 am - 6 pm

Fitness & Cardio Center and pools close 15 min. prior to building closure.

Special Hours & Closures Labor Day

Mon., Sept. 1: 8:00 am - 12:00 pm No scheduled classes or programs

Jewish High Holidays

Wed., Sept. 24: 6:00 am - 5:00 pm Thurs., Sept. 25: closed Fri., Oct. 3: 6:00 am - 5:00 pm Sat., Oct. 4: closed

Thanksgiving

Thurs., Nov. 27: 7:00 am - 12:00 pm No scheduled classes or programs

Fri, Nov. 28: 7:00 am - 3:00 pm

Childcare Drop-in Childcare (6 mo. - 5 yrs.)

Cost: $5 (G: $15) Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more. Adult must remain in the building while child is in our childcare programs. Pre-registration not required. Child may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use. Please refer to our website for all childcare holiday closures. Mon - Fri: 8:15 - 11:25 am Mon/Wed: 5:15 - 7:00 pm Sun: 9:15 - 11:45 am

No scheduled classes or programs

Christmas

Wed., Dec. 24: 6:00 am - 3:00 pm No scheduled classes or programs

Thurs., Dec. 25: 8:00 am - 3:00 pm No scheduled classes or programs

New Years

Wed., Dec. 31: 6:00 am - 3:00 pm No scheduled classes or programs

Thurs., Jan 1: 8:00 am - 3:00 pm No scheduled classes or programs

Annual Pool Closures

Main Pool, Sept. 22-28 Therapy Pool, Sept. 24-28 See website for administrative office closures and special class offerings on holiday dates.

Massage

30 minute 1 hour 1.5 hours

M: $45/G: $60 M: $65/G: $80 M: $90/G: $105

Members only: Buy three 60 min. massages for $180

Cost: $5 (G: $15) Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J. Mon - Thurs: 5:15 - 7:45 pm Sun: 9:15 - 11:45 am

Cafe at the J Sunday 9:30 am - 4:00 pm (limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm 5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours. Free wireless internet access! Cafe at the J is Portlandâ&#x20AC;&#x2122;s only dairy kosher restaurant certified by Oregon K.

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games and more! Registration open now! September: 26 October: 9, 10, 16, 17 November: 11, 24-26 December: 22-24, 26, 29-31 January: 2, 19, 30 February: 16 March: 6, 23-27 April: 2, 3, 10 May: 22 June: 4, 5 Reserve your spot today! Questions? Contact Anthony Markey daycamp@oregonjcc.org or 503.452.3433 Save the Date! March 9, 2015 Summer Day Camp Registration Fair

Music Lessons Piano, Violin and Guitar Lessons with Rose City Music Academy Take private or group lessons at the MJCC with excellent faculty from Rose City Music Academy. Private lessons are 30, 45 or 60 minutes in length and the entire academy enjoys the opportunity to play in recitals three times yearly. Call for prices. Small group lessons available for beginners. To get started call 503.308.TUNE (8863) or email rosecitymusicacademy@gmail.com

Cultural Arts Events

Interested in more social & cultural events... pick up our fall brochure at the MJCC.

General Information

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/ athletic, Watsu aquatic massage, deep tissue and custom massages. To book a massage call 503.244.0111.

Club J (6-12 yrs.)

Vacation Day Programs

More information and registration at www.oregonjcc.org

Hours and Closures

More information and registration at www.oregonjcc.org

Pool Hours

Adult Aquatic Fitness Classes

Main Pool

Mon-Th 6:00 am - 9:45 pm Fri 6:00 am - 8:45 pm Sat/Sun 8:00 am - 5:45 pm

Main Pool Classes

Warm Water Pool Classes

Aquarobics

Arthritis Exercise (In Association with the Arthritis Foundation)

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool

Warm Pool

Mon-Fri 7:30 am - 8:00 pm Sat 9:00 am - 5:30 pm Sun 9:00 am - 5:30 pm

Pool Schedules

M/Tu/W/Th/F Sat

Please refer to pool schedules at www.oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim and program times.

9:00-10:00 am 9:15-10:15 am

M/Tu/W/Th/F

Aqua Power

Main Pool closed Sept. 22-28 Therapy Pool closed Sept. 24-28

Pool Accessibility Lift

The MJCC Aquatic Center has two accessibility lifts for those patrons who need assistance getting into and out of the pools. Our main pool lift is selfoperated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

We are an ADA accessible facility and pool.

Buddy Bundle

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tu/Th Sat

7:30-8:30 am 8:15-9:15 am

Masters Swimming

Keep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool Ongoing

Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool

Tu/Th

6:30-7:30 pm Free (G: $15/day)

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool Tu/Th

8:45-9:45 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W

6:00-7:00 pm

Private Lessons, Training and Therapy Private & Semi-Private Lessons

aquatics

Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. $180 (G: $255) Semi: 5 x ½ hr. $125 (G: $188) price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training

Exercise in the pool with our unique offering of in-water personal training. Personal trainers will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and athletes of all varieties. 1 x ½ hr. 1 x 1 hr.

$35 (G: $50) $56 (G: $71)

Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.9754 1 x ½ hr. $35 (G: $50)

Swim Assessment (ages 12 and under)

The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of swimming the length of the pool with arm strokes, climbing out, jumping back in and swimming backstroke the length of the pool. Please contact our Aquatics department for any questions regarding swim assessments.

Swim Lesson Auto Enroll

Swim school registration is easier and more convenient than ever! • Once you register for the first time, you never have to re-register for as long as your child remains enrolled. • Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session. • As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level. • Be sure to check the auto-enroll box on your next activity registration form.

Itty Bitty Pool Party

Join us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water.

Ages 6 yrs & under Sunday, Oct. 19 3:00-5:30 pm Free, (G: $15 per family)

Pool Float Days

Come play on the float! Second Sunday of the month 3:00 - 5:00 pm * If you are unable to pass the swim assessment, you will be required to wear a life jacket.

Swim Lesson Levels Although the MJCC offers class levels such as Angelfish & Blowfish together, we teach to each child’s ability. On occasion, we split or combine the classes based on skill level.

Starfish: Parent/Child

Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Angelfish: Intro to Water

Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool

Blowfish: Fundamental Water Skills

Learn front and back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool

Dolphin: Stroke Improvement

Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl and back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool

Eel: Stroke Refinement

Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Try Before You Buy! Reserve your trial spot with one of our Program Managers today!

Flying Fish: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power, and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly. Can dive from the side of the pool and swim 100 yards. Main Pool

Stingrays Swim Team (Ages 7 & Older) See page 7 for more information.

aquatics

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back, and use combined arm and leg motions. Children will be progressing to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

Crocodile: Stroke Development

Note: swim diapers required for children not yet potty trained.

More information and registration at www.oregonjcc.org

Swim Lessons

Sess. I Sess. II

Age

Day

Time

Date

Code

Cost

Location

Starfish

6 mo.-2 yr

Sun

9:00-9:30 am

9/7-10/19

AQ101

$42 (G: $50)

Warm Pool

Starfish

6 mo.-2 yr

Sat

9:00-9:30 am

9/13-10/25

AQ102

$35 (G: $45)

Warm Pool

Starfish

6 mo.-2 yr

Sun

9:00-9:30 am

10/26-12/14 AQ103

$48 (G: $60)

Warm Pool

Starfish

6 mo.-2 yr

Sat

9:00-9:30 am

11/1-12/20

AQ104

$48 (G: $60)

Warm Pool

Preschool

Session SessionI I

Age Age 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs

Day Day Sun Sun Sun Sun Sun Sun Sun Sun Fri Fri Fri Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sat Sat

Time Time 9:35-10:05 am 9:35-10:05 am 10:10-10:40 am 10:10-10:40 am 10:45-11:15 am 10:45-11:15 am 11:20-11:50 am 11:20-11:50 am 2:30-3:00 pm 2:30-3:00 pm 3:00-3:30 pm 3:00-3:30 pm 3:30-4:00 pm 3:30-4:00 pm 4:00-4:30 pm 4:00-4:30 pm 9:35-10:05 am 9:35-10:05 am 10:10-10:40 am 10:10-10:40 am 10:45-11:15 am 10:45-11:15 am 11:20-11:50 am 11:20-11:50 am

Date Date 9/7-10/19 9/7-10/19 9/7-10/19 9/7-10/19 9/7-10/19 9/7-10/19 9/7-10/19 9/7-10/19 9/12-10/24 9/12-10/24 9/12-10/24 9/12-10/24 9/12-10/24 9/12-10/24 9/12-10/24 9/12-10/24 9/13-10/25 9/13-10/25 9/13-10/25 9/13-10/25 9/13-10/25 9/13-10/25 9/13-10/25 9/13-10/25

Code Code AQ105 AQ105 AQ106 AQ106 AQ107 AQ107 AQ108 AQ108 AQ109 AQ109 AQ110 AQ110 AQ111 AQ111 AQ112 AQ112 AQ113 AQ113 AQ114 AQ114 AQ115 AQ115 AQ116 AQ116

Cost Cost $54 (G: $54 (G: $54 (G: $54 (G: $54 (G: $54 (G: $54 (G: $54 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G: $45 (G:

$66) $66) $66) $66) $66) $66) $66) $66) $55) $55) $55) $55) $55) $55) $55) $55) $55) $55) $55) $55) $55) $55) $55) $55)

Location Location Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Main Pool Main Pool Main Pool Main Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Main Pool Main Pool

Angelfish & Blowfish Angelfish & Blowfish Angelfish & Blowfish Angelfish & Blowfish Crocodile Crocodile Dolphin Dolphin Dolphin Dolphin Angelfish & Blowfish Angelfish & Blowfish Angelfish & Blowfish Angelfish & Blowfish Crocodile Crocodile Angelfish & Blowfish Angelfish & Blowfish Angelfish & Blowfish Angelfish & Blowfish Crocodile Crocodile Dolphin Dolphin

3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs 3-6 yrs

Sun Sun Sun Sun Sun Sun Sun Sun Fri Fri Fri Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sat Sat

9:35-10:05 am 9:35-10:05 am 10:10-10:40 am 10:10-10:40 am 10:45-11:15 am 10:45-11:15 am 11:20-11:50 am 11:20-11:50 am 2:30-3:00 pm 2:30-3:00 pm 3:00-3:30 pm 3:00-3:30 pm 3:30-4:00 pm 3:30-4:00 pm 4:00-4:30 pm 4:00-4:30 pm 9:35-10:05 am 9:35-10:05 am 10:10-10:40 am 10:10-10:40 am 10:45-11:15 am 10:45-11:15 am 11:20-11:50 am 11:20-11:50 am

10/26-12/14 10/26-12/14 10/26-12/14 10/26-12/14 10/26-12/14 10/26-12/14 10/26-12/14 10/26-12/14 10/31-12/19 10/31-12/19 10/31-12/19 10/31-12/19 10/31-12/19 10/31-12/19 10/31-12/19 10/31-12/19 11/1-12/20 11/1-12/20 11/1-12/20 11/1-12/20 11/1-12/20 11/1-12/20 11/1-12/20 11/1-12/20

AQ117 AQ117 AQ118 AQ118 AQ119 AQ119 AQ120 AQ120 AQ121 AQ121 AQ122 AQ122 AQ123 AQ123 AQ124 AQ124 AQ125 AQ125 AQ126 AQ126 AQ127 AQ127 AQ128 AQ128

$63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77) $63 (G: $77)

Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Main Pool Main Pool Main Pool Main Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Warm Pool Main Pool Main Pool

Class

Age

Day

Time

Date

Code

Cost

Location

Class Angelfish & Angelfish & Angelfish & Angelfish & Crocodile Crocodile Dolphin Dolphin Dolphin Dolphin Angelfish & Angelfish & Angelfish & Angelfish & Crocodile Crocodile Angelfish & Angelfish & Angelfish & Angelfish & Crocodile Crocodile Dolphin Dolphin

Blowfish Blowfish Blowfish Blowfish

Blowfish Blowfish Blowfish Blowfish Blowfish Blowfish Blowfish Blowfish

Session II

aquatics

Session I

Two days per week

Parent/Child (6 mo. - 2 yrs.)

Class

OneClass day per week

Session SessionII II

More information and registration at www.oregonjcc.org

One day per week

Angelfish & Blowfish 3-6 yrs

M/W

3:45-4:15 pm

9/8-10/22

AQ129

$108 (G: $132) Warm Pool

Crocodile

3-6 yrs

M/W

4:15-4:45 pm

9/8-10/22

AQ130

$108 (G: $132) Warm Pool

Angelfish & Blowfish 3-6 yrs

M/W

4:45-5:15 pm

9/8-10/22

AQ131

$108 (G: $132) Warm Pool

Angelfish & Blowfish 3-6 yrs Angelfish & Blowfish 3-6 yrs Crocodile 3-6 yrs

Tu/Th Tu/Th Tu/Th

3:45-4:15 pm 4:15-4:45 pm 4:45-5:15 pm

9/9-10/23 9/9-10/23 9/9-10/23

AQ132 AQ133 AQ134

$108 (G: $132) Warm Pool $108 (G: $132) Warm Pool $108 (G: $132) Warm Pool

Angelfish & Blowfish 3-6 yrs

M/W

3:45-4:15 pm

10/27-12/17 AQ135

$126 (G: $154) Warm Pool

Crocodile

3-6 yrs

M/W

4:15-4:45 pm

10/27-12/17 AQ136

$126 (G: $154) Warm Pool

Angelfish & Blowfish 3-6 yrs

M/W

4:45-5:15 pm

10/27-12/17 AQ137

$126 (G: $154) Warm Pool

Angelfish & Blowfish 3-6 yrs

Tu/Th

3:45-4:15 pm

10/28-12/18 AQ138

$126 (G: $154) Warm Pool

Angelfish & Blowfish 3-6 yrs

Tu/Th

4:15-4:45 pm

10/28-12/18 AQ139

$126 (G: $154) Warm Pool

Crocodile

Tu/Th

4:45-5:15 pm

10/28-12/18 AQ140

$126 (G: $154) Warm Pool

3-6 yrs

Session I - no class Sept. 22-28 or Oct. 3-4. Session II - no class Nov. 23-29. All swim class prices reflect the holidays, either by pro-rating the price or extending the class by a few days.

One day per week

Session II

Session I

Class

Age

Day

Time

Date

Code

Cost

Location

Angelfish & Blowfish 6-11 yrs

Sun

10:00-10:40 am 9/7-10/19

AQ141

$72 (G: $87)

Main Pool

Crocodile & Dolphin

Sun

10:45-11:25 am 9/7-10/19

AQ142

$72 (G: $87)

Main Pool

6-11 yrs

Eel & Flying Fish

6-11 yrs

Sun

11:30-12:10 pm 9/7-10/19

AQ143

$72 (G: $87)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:00-3:40 pm

9/12-10/24

AQ144

$60 (G: $73)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:40-4:20 pm

9/12-10/24

AQ145

$60 (G: $73)

Main Pool

Angelfish & Blowfish 6-11 yrs

Sat

10:15-10:55 am 9/13-10/25

AQ146

$60 (G: $73)

Main Pool

Crocodile & Dolphin

Sat

11:00-11:40 am 9/13-10/25

AQ147

$60 (G: $73)

Main Pool

6-11 yrs

Angelfish & Blowfish 6-11 yrs

Sun

10:00-10:40 am 10/26-12/14 AQ148

$84 (G: $102)

Main Pool

Crocodile & Dolphin

6-11 yrs

Sun

10:45-11:25 am 10/26-12/14 AQ149

$84 (G: $102)

Main Pool

Eel & Flying Fish

6-11 yrs

Sun

11:30-12:10 pm 10/26-12/14 AQ150

$84 (G: $102)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:00-3:40 pm

10/31-12/19 AQ151

$84 (G: $102)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:40-4:20 pm

10/31-12/19 AQ152

$84 (G: $102)

Main Pool

Angelfish & Blowfish 6-11 yrs

Sat

10:15-10:55 am 11/1-12/20

AQ153

$84 (G: $102)

Main Pool

Crocodile & Dolphin

6-11 yrs

Sat

11:00-11:40 am 11/1-12/20

AQ154

$84 (G: $102)

Main Pool

Age

Day

Time

Code

Cost

Location

Two days per week

Session II

Session I

Class

Date

Angelfish/Blowfish

6-11 yrs

M/W

3:45-4:25 pm

9/8-10/22

AQ155

$144 (G: $174) Main Pool

Crocodile & Dolphin

6-11 yrs

M/W

4:25-5:05 pm

9/8-10/22

AQ156

$144 (G: $174) Main Pool

Eel & Flying Fish

6-11 yrs

Tu/Th

3:45-4:25 pm

9/9-10/23

AQ157

$144 (G: $174) Main Pool

Crocodile & Dolphin

6-11 yrs

Tu/Th

4:25-5:05 pm

9/9-10/23

AQ158

$144 (G: $174) Main Pool

Angelfish/Blowfish

6-11 yrs

M/W

3:45-4:25 pm

10/27-12/17 AQ159

$168 (G: $203) Main Pool

Crocodile & Dolphin

6-11 yrs

M/W

4:25-5:05 pm

10/27-12/17 AQ160

$168 (G: $203) Main Pool

Eel & Flying Fish

6-11 yrs

Tu/Th

3:45-4:25 pm

10/28-12/18 AQ161

$168 (G: $203) Main Pool

Crocodile & Dolphin

6-11 yrs

Tu/Th

4:25-5:05 pm

10/28-12/18 AQ162

$168 (G: $203) Main Pool

More information and registration at www.oregonjcc.org

Youth

Session I - no class Sept. 22-28 or Oct. 3-4. Session II - no class Nov. 23-29. All swim class prices reflect the holidays, either by pro-rating the price or extending the class by a few days.

Swim Team Stingrays Swim Team (Ages 7 & Older)

Develop proper technique and learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke and breaststroke. Main Pool Tryouts are Sept 15-16 at 4:15-5:15 pm. Info session is on Sept 15. Please contact Head Coach Anthony Markey at amarkey@oregonjcc.org or 503.452.3433 for any questions. Practice Schedule: Nov. 17- Feb.19 Bronze: M-Th: 4:45-5:30 pm $60 month (G: $85 month)

Practice Schedule: Feb. 23 - May 29, 2015 Bronze: M-Th: 4:15-5:00 pm $60 month (G: $85 month)

Silver: M-Th: 5:00-6:00 pm $65 month (G: $100 month)

Silver: M-Th: 5:30-6:30 pm $65 month (G: $100 month)

Silver: M-Th: 5:00-6:00 pm $65 month (G: $100 month)

Gold: M-Th: 4:30-6:00 pm $85 month (G: $120 month)

Gold: M-Th: 5:00-6:30 pm $85 month (G: $120 month)

Gold: M-Th: 4:30-6:00 pm $85 month (G: $120 month)

aquatics

Practice Schedule: Sept. 29 - Nov. 14 Bronze: M-Th: 4:15-5:00 pm $60 month (G: $85 month)

More information and registration at www.oregonjcc.org

Parent/Child

Try Before You Buy!

Indoor Playground

Reserve your trial spot with one of our Program Managers today!

Play in our climate-controlled sportsplex from September to May! Toys and equipment available, including a trampoline and gymnastics equipment. 18 mo-5 yrs. Adult must remain in the Sportsplex. Monday, Wednesday, Friday beginning September 3 10:00 am-12:00 pm Free (G: $5)

Special Indoor Playground sponsored by Chai Baby and PJ Library, first Thursday of each month, beginning September 4.

Lil’ Kickers at The J

Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo – 10 yrs. See page 11 for details.

Preschool Creative Ballet - Level 1

Introduce ballet through a fun atmosphere using songs and stories as we start learning how to stretch, point, flex, move across the floor, and practice using the bar. For children new to ballet. Dance Studio

Creative Ballet - Level 2

Build on fundamentals learned in the Level 1 class while focusing on balance and putting moves together in short combinations. For children with at least two months of ballet experience. Dance Studio

Gymnastics - Tiny Mites Level 2

Tae Kwon Do

Learn beginner level movements and positions through a disciplined study in this Korean-style karate. Sportsplex

Increase body awareness and control, build off of basic body movements, and learn more intricate rolling and balancing skills. For children with at least three months gymnastics experience. Sportsplex

Yoga for Kids

Enjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Studio I

Sports Mix

Learn a different activity each week including: football, t-ball, basketball and more in this class. Sportsplex

Buddy Bundle

Gymnastics - Tiny Mites Level 1

sports

Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. For children with no prior gymnastics experience. Sportsplex

Looking for Soccer?

See the Lil’ Kickers at MJCC. More info on page 11.

Class

Age

Day

Time

Creative Ballet Level 1

3-6 yrs

Mon

3:00-3:45 pm

Tae Kwon Do

3-6 yrs

Mon

3:00-3:45 pm

Yoga for Kids

4-6 yrs

Tues

3:45-4:15 pm

Sports Mix

3-6 yrs

Tues

3:00-3:45 pm

Gymnastics Tiny Mites Level 1

3-6 yrs

Wed

3:00-3:45 pm

Creative Ballet Level 2

3-6 yrs

Wed

3:00-3:45 pm

Gymnastics Tiny Mites Level 2

3-6 yrs

Thurs

3:00-3:45 pm

Sports Mix

3-6 yrs

Thurs

12:45-1:30 pm

Date

Code

9/8-10/20

SP101A

$52 (G: $63)

10/27-12/15 SP101B

$52 (G: $63)

9/8-10/20

Cost

SP102A

$52 (G: $63)

10/27-12/15 SP102B

$52 (G: $63)

9/9-10/21

FIT101A

$52 (G: $63)

10/28-12/16 FIT101B

$52 (G: $63)

SP103A

$52 (G: $63)

10/28-12/16 SP103B

9/9-10/21

$52 (G: $63)

SP104A

$52 (G: $63)

10/29-12/17 SP104B

9/10-10/22

$52 (G: $63)

SP105A

$52 (G: $63)

10/29-12/17 SP105B

9/10-10/22

$52 (G: $63)

9/11-10/23

SP106A

$45 (G: $54)

10/30-12/18 SP106B

$52 (G: $63)

9/11-10/23

SP107A

$45 (G: $54)

10/30-12/18 SP107B

$52 (G: $63)

Location Dance Studio Sportsplex Studio I Sportsplex Sportsplex Dance Studio Sportsplex Sportsplex

No classes Sept. 25 for Rosh Hashanah or Nov. 23rd-29th for Thanksgiving. See guest services for holiday pro-rated class prices.

Beginning Ballet

Learn the basics of ballet in this co-ed class, including form, line, posture and the positions. Dance Studio

Beginning Hip Hop

In this high energy class kids will learn basic hip hop technique and combinations in a fun, creative environment. Focus on improving coordination, rhythm and finding your swagger! Dance Studio

MJCC Chess Club

with Chess Odyssey Enhance your skill and love of chess with our regional champion and 3rd-in-state chess team. Beginners learn basic rules and tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 204

Gymnastics - Tumbling

Level 1 Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Gymnastics - Tumbling

Level 2 Geared towards those who have completed beginning tumbling. Learn round offs, back bends, and dive forward rolls. Practice more challenging jumps and improve balance and coordination. Sportsplex

Junior Climbers

Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment. Gym/Court B (rock wall)

Football

Learn football skills including passing, catching and positioning. This noncontact class will focus on technique and team building. Sportsplex

Youth Private Racquetball Lessons

Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Each lesson is (45) minutes. Private lessons available for both youth and adults. Racquetball courts. Instructor: Elliott Group lessons also available. Contact Jennifer Harrington for more details at 503.535.3541. Racquetball courts 1 Session

$42 (G: $57)

Package of 5

$198 (G: $273)

Package of 10

$371 (G: $521)

Tae Kwon Do

Learn hand and foot techniques, responses to attacks, rolls and more while honoring the student creed of courtesy, integrity, perseverance, selfcontrol and indomitable spirit in this Korean-style karate. Sportsplex

See guest services fo r holiday pro-rated c lass prices

Class

Age

Day

Time

Date

Code

Cost

MJCC Chess Club

6-9 yrs

Mon

3:50-5:00 pm

9/8-12/15

SP110

$189 (G: $210) Room 204

Beginning Hip Hop

6-9 yrs

Mon

3:45-4:30 pm

9/8-10/20

SP111A

$52 (G: $63) $52 (G: $63)

Tae Kwon Do

6-9 yrs

Mon

3:45-4:30 pm

10/27-12/15 SP111B 9/8-10/20 SP112A

Football

6-9 yrs

Tues

3:45-4:30 pm

Jr. Climbers

6-9 yrs

Wed

3:45-4:30 pm

Gymnastics Tumbling Level 1

6-9 yrs

Wed

3:45-4:30 pm

Beginning Ballet

6-9 yrs

Wed

3:45-4:30 pm

Gymnastics Tumbling Level 2

6-9 yrs

Thurs

3:45-4:30 pm

Club J

6-12 yrs

Sun-Thurs

Sun: 9:15-11:45 am Year Around Drop-In Mon-Thurs: 5:15-7:45 pm

$52 (G: $63) $52 (G: $63)

10/28-12/16 SP117B 9/10-10/22 SP113A

$52 (G: $63)

10/29-12/17 SP113B 9/10-10/22 SP114A

$52 (G: $63)

10/29-12/17 SP114B 9/10-10/22 SP115A

$52 (G: $63)

10/29-12/17 SP115B 9/11-10/23 SP116A

$52 (G: $63) $45 (G: $54)

10/30-12/18 SP116B

$52 (G: $63)

$52 (G: $63) $52 (G: $63) $52 (G: $63) $52 (G: $63)

$5 (G: $15)

Location

Dance Studio Sportsplex Sportsplex Gymnasium Sportsplex Dance Studio Sportsplex See page 10

No classes Sept. 25 for Rosh Hashanah or Nov. 23rd-29th for Thanksgiving. See guest services for holiday pro-rated class prices.

sports

10/27-12/15 SP112B 9/9-10/221 SP117A

More information and registration at www.oregonjcc.org

Youth

More information and registration at www.oregonjcc.org

Teen MJCC Chess Club with Chess Odyssey

Tae Kwon Do

Enhance your skill and love of chess with our regional champion and 3rd-in-state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 204

Rock City Learn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall)

Buddy Bundle

Mat Pilates for Kids

A fun way to inspire children NEW! to improve their body image, coordination, concentration, selfesteem. A great way to increase flexibility, muscular strength and helps with posture. Ages 10-12 Studio II

See guest services fo r holiday pro-rated c lass prices

Looking for Soccer?

See the Lilâ&#x20AC;&#x2122; Kickers at MJCC. More info on page 11.

Class

Age

MJCC Chess Club

Day

Time

Date

Code

Cost

10-14 yrs Mon

3:50-5:00 pm

9/8-12/15

SP110

$189 (G: $210) Room 204

Tae Kwon Do

10-14 yrs Mon

4:45-5:45 pm

9/8-10/20

SP120A

$48 (G: $60) $48 (G: $60)

Rock City

10-14 yrs Wed

4:45-5:45 pm

10/27-12/15 SP120B 9/10-10/22 SP121A

Mat Pilates for Kids

10-12 yrs Wed

3:45-4:15 pm

Club J

6-12 yrs

Sun: 9:15-11:45 am Year Around Drop-In Mon-Thurs: 5:15-7:45 pm

Sun-Thurs

$48 (G: $60)

10/29-12/17 SP121B 9/10-10/22 FIT102A

$52 (G: $63)

10/29-12/17 FIT102B

$52 (G: $63)

$48 (G: $60)

$5 (G: $15)

Location

Sportsplex Gymnasium Studio II See below

No classes Sept. 25 for Rosh Hashanah or Nov. 23rd-29th for Thanksgiving. See guest services for holiday pro-rated class prices.

Club J (6-12 yrs.)

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J.

sports

Mon - Thurs: 5:15 - 7:45 pm Sun: 9:15 - 11:45 am

Adult must remain in the building while youth is in Club J program. Cost: $5 (G: $15) Pre-registration not required. Youth may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use.

Hoop Dreams Hoop Dreams Basketball is a premiere basketball training program consisting of private, group and team sessions. Founded by Kumbeno Memory, Hoop Dreams provides individual instruction to meet the needs of todayâ&#x20AC;&#x2122;s student-athlete. For information: beno@hoopdreamsbasketball.org www.hoopdreams.co

Adult Co-ed Soccer League

Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! Interested in playing, but do not have a team, email Elliott Saunders at esaunders@oregonjcc.org to try and join a pre-existing team. Dates and times vary. For current info: visit www.oregonjcc.org/soccer. Sun: D2 (semi-competitive) 4:00-11:00 pm Tues: D3 (recreational) 6:00-11:00 pm Wed: D3 (recreational) 6:00-11:00 pm Thurs: D3 (recreational) 6:00-11:00 pm

Lil’ Kickers at The J

Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo-10 yrs. Enroll your child today, and find out why Lil’ Kickers is the highest quality soccer development program for kids in the Northwest. Starting September 15. Cost (10 weeks): $175 MJCC members: $140

High School Co-ed Soccer League

Create memories with your friends on the field. This non-competitive, co-ed division is open to all high school grades and ability levels.

Youth Soccer Leagues

Fall Session of Youth Indoor Soccer will be starting November 8. Be a part of a great atmosphere for children grades first through eighth grade. Games run between 7:30 am and 4:00 pm Saturday and Sundays. Registration is done as a team, however if you are interested in playing and are not on a team email Elliott Saunders at esaunders@oregonjcc.org to try and join a pre-existing team. To look at our current session and for additional information on the upcoming session, please visit online at www.oregonjcc.org/youthsoccer. Winter: January-March (registration opens in December) Coed Boys Girls 1st/2nd grade 3rd/4th grade 3rd/4th grade 5th/6th grade 5th/6th grade 7th/8th grade 7th/8th grade *Participants are highly encouraged to register with their outdoor team, but the MJCC will work with individuals to get them placed on a team if they do not have one.

TOPSoccer

Mondays, 9/22-10/27, 5:00-6:00 pm For more information or to register contact: Paul Wild, pjwild47@gmail.com, 503.292.3385 Carrie Cool, westhillsregistrar@gmail.com, 503.997.4902

Ages & Levels of Classes Bunnies (18-36 months; Introductory) Monday 9:00-9:50am Wednesday 9:00-9:50am Thumpers (25-36 months; Introductory)*

Friday

10:00-10:50am

Hoppers (3-4year olds; Beginners) Monday 10:00-10:50am Wednesday 10:00-10:50am Friday 11:00-11:50am Sunday NEW 10:00-10:50am Jackrabbits (4-5 year olds; Beginners)* Monday Wednesday Wednesday Friday Friday Sunday NEW

11:00-11:50am 11:00-11:50am 3:00-3:50pm 9:00-9:50am 3:00-3:50pm 11:00-11:50am

Big Feet (5-6 year olds; Beginners) Wednesday 4:00-4:55pm Thursday NEW 3:00-3:55pm Friday 4:00-4:55pm

Micro League (6-8 year olds; Experienced) Wednesday 5:00-5:55pm Thursday NEW 4:00-4:55pm *Denotes a transitional class from one level to the next.

Registration is always open: For the current session dates and times, visit www.oregonjcc.org/lilkickers, www.pdxlilkickers.com or contact Lil Kickers directly at pdxlilkickers@comcast.net, 503.810.9266

sports

TOPSoccer is “The Outreach Program for Soccer.” It was formed by US Youth Soccer to further their goal of fostering the physical, mental, and emotional growth and development of America’s youth in soccer at all levels of age and competition. TOPSoccer is available to any person with a disability.

More information and registration at www.oregonjcc.org

Contact Elliott Saunders at esaunders@oregonjcc.org

Adults All Ages

More information and registration at www.oregonjcc.org

Free Drop-in Sports Schedule Sport Women's Basketball Basketball

Mon

12:00-1:00 pm 12:00-1:00 pm

12:00-1:00 pm

Gym Hockey

7:00-9:00 pm#

7:00-9:00 pm*

Basketball

3:00-5:30 pm

Rock Climbing Soccer

Thurs

Fri

Sat

Sun

12:00-1:00 pm 12:00-1:00 pm

3:00-5:30 pm & 7:00-9:00 pm

3:00-5:30 pm

5:00-6:00 pm 2:30-3:30 pm

8:00-11:00 am

11:00 am-1:00 pm 2:00-4:00 pm

2:30-3:30 pm

* half court # full court through Nov 10 Open Basketball is on one court.

Youth under 6th grade must be accompanied by an adult. More drop-in sports times may be available outside of this schedule and this schedule may change occasionally. Please check with the guest services desk for the most up-to-date information.

Adults

Gym Hockey

Gym Hockey is played in a gymnasium on Mondays and Wednesdays using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks or pucks wonâ&#x20AC;&#x2122;t hurt you. Itâ&#x20AC;&#x2122;s a great workout. 7:00 - 9:00 pm.

sports

Wed

8:30-9:30 am

Adult Co-ed Indoor Soccer League

Tues

Members: Free, Guests: $15

Youth Private Racquetball Lessons

$42 (G: $57)

Package of 5

$198 (G: $273)

Package of 10

$371 (G: $521)

Organized Adult Drop-In Basketball

Join MJCC members and guests for organized adult drop-in play on Wednesday nights at 8:00 pm. All skill levels are welcome! Led by MJCC member Raphael Cushnir. For more information or to be on his email list, contact him at rc@cushnir.com.

New Matrix selectorized weight training circuit line Adult Fitness & Cardio Center Amenities Locker Rooms • Precor® and Matrix® cardiovascular exercise equipment • 26 Studio cycling bicycles • 2 Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Private Pilates studio with 2 Stott® Reformers • 15 personal viewing televisions • 4 LCD Cardio Theater televisions

• Equipped with sauna, steam room, whirlpool & digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.)

Personalized Fitness & Wellness Call Jennifer Harrington at 503.535.3541 with any questions. Personal Training and Wellness Programs

The MJCC Fitness Center is all about helping you find balance and fulfillment in your busy life. Personal trainers and nutrition therapists offer exercise prescription, weight-loss management, specialized workshops and small group training which help our members feel their best in mind, body and spirit. • Traditional Personal Training • Nutritional Therapy • Pilates Reformer Training • Yoga Therapy • Aquatic Personal Training

One-to-One Personal Training

A trainer will customize your workout program to help you reach your goals. 1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645)

½ Hr. 5 X ½ Hr. 10 X ½ Hr.

$35 (G: $50) $165 (G: $240) $290 (G: $440)

Meet our trainers on page 16!

Intro to Personal Training Package

NEW!

Three 1-hour sessions $144 (G: $189)

system of healing based on the belief that food, as nature intended, provides the medicine we need to obtain and maintain a state of health. In addition to weight loss, many conditions can be relieved effectively with nutritional therapy ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches. Understanding your nutritional needs will help in maintaining a state of optimum health. Nutritional Therapist: Hilary Conway, NANP Certified Nutritional Therapist

Pilates Reformer Training

Pilates teaches body awareness and posture with easy movements that improve flexibility, agility and range of motion with exercises that originate from the core to integrate all muscles. Working on the reformer can be rehabilitative for a variety of conditions and is great for athletes of all ages. Instructor: Gloria, Meg

Individualized Yoga Therapy

Yoga therapy adapts the practice of yoga to the needs of the individual, from people NEW! with specific or persistent health concerns to intermediate and advanced students wanting to deepen their understanding and move to new levels. Focusing on the path of yoga as a healing journey, one on one yoga therapy aids in balancing the body and mind. Instructor: Tara

Want to train with a friend? See our IGNITE program.

Aquatic Personal Training

$35 (G: $50) $56 (G: $71)

Fitness Assessment

Get a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition. $39 (G: $54)

IGNITE

Specialized. Personalized. Training at a fraction of the cost. • Reach your goals in our private studio. • Train in groups of 2-4 people. • Create your own group or we will create one for you. • Free demo session available Cost per person One 45-min. session: $25 (G: $40) Package of 10 sessions: $220 (G: $370) Schedule your personal trainer for all IGNITE programs by calling 503.535.3541.

fitness

Get the undivided attention and motivation needed to maximize your exercise routine. Working with a personal trainer oneon-one is a fast and effective way to achieve your health and fitness goals. Your trainer will work with you on your specific objectives and design a plan that will best suit your needs. First time purchasers only. Choose from: Traditional, Nutritional, Pilates, Yoga or Aquatic training sessions. Limit 1 package per person.

Individualized Nutritional Therapy NEW! Nutritional therapy is a

More information and registration at www.oregonjcc.org

Adult Fitness & Cardio Center

More information and registration at www.oregonjcc.org

Free Adult Group Exercise Class Descriptions

For class times, visit www.oregonjcc.org/group_exercise BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Aprill, Julie, Karen, Sarah, April

Body Sculpt

NEW!

Sculpt and tone all muscle groups while working on core strength and flexibility. Instructor: John

Cycling

Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Ensure your space by picking up a numbered ticket at guest services within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: John, Jennifer

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin

Healthy Back

Increase flexibility, relieve back strain, and improve core strength and back muscles in this low impact class. Instructor: John

Nia

Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels. Instructor: Patricia

fitness

Gentle Nia

A Nia class for those who want less physical intensity and smaller range of motion. Moves are simplified with more focus on body awareness and healing. Just as fun and expressive! Learn to adapt Nia moves to your bodyâ&#x20AC;&#x2122;s needs. Instructor: Patricia

Pilates (Mat)

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the bodyâ&#x20AC;&#x2122;s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.) Instructor: Meg, Julie

Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. (For private Pilates Reformer call 503.535.3541.) Instructor: Gloria

Cross Fitness

NEW! Push your limits with a class that combines Cardio, strength, balance, and flexibility. Breathe, lift, push, pull, swing, jump, run, and repeat. Instructor: TBA R.I.P.P.E.D Boot Camp

Resistance. Intervals. Plyometric. Powerful. Endurance. This class will challenge you and keep you guessing with a variety of drills and exercises to keep you motivated and get you ripped. Instructor: Laura

Core Strength

NEW!

A body strengthening and sculpting workout designed to target your core muscles using varied equipment. Instructor: TBA

Tai Chi tai ji quan

Emphasis on basic principles of postural structure and alignment, balance, strength, and moving with intention and awareness. When practiced regularly, has positive effects on balance along with brain and body function. Instructor: Marjorie

Tai Chi for Falls Prevention

Improve balance, mobility and flexibility while also increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance-like movements and forms that flows smoothly and gently from one to the other in a sequence. Instructor: John M.

Vinyasa Yoga

Flow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. A variety of levels are available. Check the online schedule. Instructors: Lauren, Tara, Carol

Gentle Hatha Yoga

Slower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures, breathing techniques and yoga philosophy. Instructor: Amy, Tara

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Juliette, Monica

Check out our Fitness Blog! Get fitness tips and hints on how to be healthy and fit!

http://mjccfitnessshorts.wordpress.com

Pre-registration required for all wellness programs. Call Fitness Program Manager, Jennifer Harrington, for more detailed information. Nourish: Optimize Every Bite

Make your food work for you. This six week workshop is NEW! designed to debunk common diet myths and educate what foods are best for the body. Explore your own nutrition and set mindful goals in an interactive group atmosphere. Learn how foods and exercise affect the body. Topics will be backed up with science and research. Explore how to implement lasting lifestyle changes. Instructor: Hilary Conway, Certified Nutritional Therapist

The Feldenkrais Method: Reducing Chronic Pain

Chronic pain changes everything in one’s life. Come learn how the nervous system is your best ally in reducing chronic pain and making lasting improvements in your comfort. This workshop will include a short lecture and a slow, easy, gentle movement exercise to illustrate the principles being taught. Instructor: Jacqueline Rubinstein Sun 10/26

1:00-3:00 pm $22 (G: $32) FIT105

6 Week Challenge! This challenge will have you working with a trainer while competing with yourself and other participants.

Sample of weekly group meeting topics: • How food affects our bodies • Hormones and Health • Facts about Fiber • Antioxidants • How exercise plays a role • Lifestyle changes for success

To prepare for this workshop, please go to: http://www.feldenkraisportland. com/free-exercise-sitting-morecomfortably/ where you will receive information about the Feldenkrais Method, including a free guide and exercise about Sitting More Comfortably.

• Before and after fitness assessment

Mondays, Oct. 13 – Nov. 17 6:00 - 7:00 pm $99 (G: $159) FIT100

MELTTM Method Hand and Foot Treatment Introduction

• Healthy eating and exercise tasks to complete for points

Space is limited. Register today Come meet Hilary and learn how nutrition therapy can work for you. Monday, September 29th 6:00 pm7:00 pm. Free!

Yoga Therapy Workshop

Determine some of the muscle strength and flexibility imbalances that are unique to NEW! your body. Learn and practice exercises to address these imbalances. Use myofascial release techniques, with foam rollers and balls, to enhance flexibility. Instructor will also discuss individual yoga therapy and answer any questions you have this practice. Instructor: Tara

Lower Body

3:30-5:30 pm $22 (G: $32) FIT104A

Upper Body Sun 11/2

3:30-5:30 pm $22 (G: $32) FIT104B

Sat 10/25 Thurs 11/20

11:00 am-1:00 pm FIT106A 6:45-8:45 pm FIT106B

Athletic Recovery using Foam Rollers

Add a new dimension to your workout by learning to use a foam roller, inversions, and movement to enhance muscle recovery. This one-hour class will teach you techniques and exercises that you can do on your own, at home or in the gym, to support and improve your body’s natural recovery ability. Instructor: Fitness Team Tues. Sept 16 FIT109A Tues. Oct. 21 FIT109B 6:00-7:00 PM in Studio I $12 (G: $22)

• Six weekly 30 minute personal training sessions

• 10% off Personal Training packages purchased for participants

October 13 - November 22 Choose your day/time and your trainer! $224 (G: $314) FIT103

Space is limited. Lose It! Challenge fills up fast, so don’t wait! Reserve your spot today. Register by October 6. Call Jennifer Harrington at 503.535.3541 for all the details.

Nia Playshop: Beyond

Explore spins, kicks, strikes, stances, and clock steps. Play with patterns of motion and speed. Create balance top to bottom, side to side. Go beyond with your body-mind-emotions-spirit. Learn the moves...then Dance “BEYOND.” Instructor: Patricia Sun. Oct 26 1:00 -3:00 pm $22 (G: $32) FIT108

fitness

Sun 10/12

MELT Method is a simple technique to provide relief from pain and tension that is associated with many hand, foot, shoulder and neck issues. MELT Method can enhance your balance and flexibility and help with issues such as headaches, carpal tunnel, bunions and much more. The foot treatment is done with bare feet, hand treatment requires removal of hand and wrist jewelry. Instructor: Marcia Hudson

• Individualized goal setting

More information and registration at www.oregonjcc.org

Fitness, Health & Wellness Programs

More information and registration at www.oregonjcc.org

Fitness, Health & Wellness Programs - continued & Adult Dance Classes Inpower

Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan. Good for people from the time of diagnosis on through survivorship. Call Laura Rosencrantz at 503.915.0035 M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm

WomenStrength

GET CENTERED Start training with a personal trainer today! Call 503.535.3541

MJCC Personal Trainers

Teenage and adult women will learn strategies to help defend against physical assault. Women will identify risks and practice verbal and physical defense strategies to combat sexual and domestic violence. Offered by the Portland Police Bureau. Sept. 8, 15, 22 6:00-9:00 pm at the MJCC Free. To register contact WomenStrength, 503.823.0260 or womenstrength@portlandpolice.org.

Sam Anderson

Bill Haeuptle

Osh Levin

Laura Miskimins

John Roshell

Peter Smith

Adult Dance Classes Israeli Dancing

Do you know the difference between a Hora and a Debka? Join us for a fun and introductory Israeli class in the basics of folk dancing! All levels are welcome! (min: 6) Instructor: Allison Victor Wed 9/17 – 10/22 No class 9/24

7:00-8:00 pm CG101 $45 (G: $69)

Wed 7:00-8:00 pm 10/29 – 12/17 CG102 $63 (G: $78) No classes 11/26 drop-in $10

MJCC Pilates Reformer Trainer

fitness

Dance for Parkinson’s Disease

Dance for Parkinson’s Oregon offers free dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.

Most Wednesdays, 1:30-2:30 pm More info and class dates: Virginia Belt 503.789.4575 Madeleine Denko-Carter 971.263.2761 danceforparkinsonsoregon@gmail.com or http://danceforpd.org.

Gloria Hammer

Junior IGNITE

Junior Fitness made fun! Our private small group SMALL GROUPS. BIG RESULTS. training studio is open to youth ages 10-17. Grab a friend or two, or we will pair you up, for a fun and dynamic class that will keep you motivated. Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age whenever possible. Schedule with a trainer today! 503.535.3541 Member Cost per Person $25: 45 minute workout $220: 10 workout package Guest pricing available

Youth Personal One-to-One Personal Training 1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645)

½ Hr. 5 X ½ Hr. 10 X ½ Hr.

$35 (G: $50) $165 (G: $240) $290 (G: $440)

Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. To make an appointment, call 503.535.3541 or email jharrington@oregonjcc.org.

Yoga for Kids Enjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Ages 4-6. Studio I Instructor: Amy Tuesdays 3:45-4:15 pm Sept. 9 - Oct. 21 $52 (G: $63) FIT101A Oct. 28 - Dec. 16 $52 (G: $63) FIT101B No class 11/25

Mat Pilates for Kids A fun way to inspire children NEW! to improve their body image, coordination, concentration, self-esteem. A great way to increase flexibility, muscular strength and helps with posture. Ages 10-12 Studio II Instructor: Gloria

NEW!

Youth Fitness Orientation

See guest services fo r holiday pro-rated c lass prices

Wednesdays 3:45-4:15 pm Sept. 10 - Oct. 22 $52 (G: $63) FIT102A Oct. 29 - Dec. 17 $52 (G: $63) FIT102B No class 11/26

id Fit!

This new five-week program designed for children ages 7-12 is designed to keep kids active while teaching basic nutrition and fitness principles adapted from Shape Up America!© This 45-minute group meets twice per week with the first half being educational and the second half being an interactive fitness class with ideas for kids to incorporate at home.

More information and registration at www.oregonjcc.org

Youth Fitness

Tuesdays and Thursdays Sept. 30 - Oct. 30 4:00-4:45 pm $80 (G: $95) FIT107A

Mondays and Wednesdays Nov. 3 - Dec. 10 4:00-4:45 pm $80 (G: $95) FIT107B

Sunday, Jan. 11, 2015 1:00-3:00 pm

SPACE LIMITED. Pre-registration required. Reserve your spot today! Instructor: Fitness Team

fitness

Fitness Palooza

*No class week of 11/24

To advertise call Becky at 503.535.3533.

carolyn carolyn and robin and robin carolyn weinstein weinstein and robin weinstein

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Realtors for Every Generation Realtors for Every Generation

Who knew? Elmer’s... ➸ Sews your Custom Flag right in our store ➸ Makes Custom Vinyl Banners for your

Will your family be OK when Life Happens?? Kim Rosenberg

kim@rosenbaumfinancial.com Financial Planning and Investment Advisor Rosenbaum Financial, LLC 150 SW Harrison St. Suite 300, Portland 503-352-1001 INSURANCE.PLANNING.INVESTMENTS Securities and investment advisory services are offered solely through Ameritas Investment Corp. (AIC). Member FINRA/SIPC. AIC and Rosenbaum Financial, LLC are not affiliated. Additional products and services may be available through Kim Rosenberg or Rosenbaum Financial, LLC that are not offered through AIC.

business or event ➸ Is the ONLY Full-Line Kite Store in Portland ➸ Has over 100 House and Garden Banner designs in stock ➸ Installs and Repairs Flagpoles at your home and business ➸ Creates beautiful Metal House Plaques ➸ Carries many Weather Vanes and Cupolas

To advertise call Becky at 503.535.3533.

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Bring this ad in for 10% off your entire purchase of stock items -and- 20% off kites! Oregon CCB#195605 WA#elmerfb882b8

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door, and recreational acti A summer of Jewish, out Oregon Coast

First Time Camper? Up to $1000 Grants Available! www.switch-shoes.com

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To advertise call Becky at 503.535.3533.

Gifts • Books • Toys • Music • Judaica • Food • Cards • Art 6684 SW Capitol Hwy, Portland • 503-246-5437

www.EverythingJewish.biz Sunday 11-3; Monday-Thursday 10-6; Friday 10-1

Be a part of something great...

SOUTHWEST PORTLAND ROTARY Join us weekly at the MJCC Fridays 12:10 - 1:10 pm Make a difference in the local community and in the world.

SUPPORT OUR NEIGHBORS

We have been involved in local and international service projects since 1974. For list of speakers & schedule, visit our website: www.swportlandrotary.com

To advertise call Becky at 503.535.3533.

FREE Jewish bedtime stories and songs every month.

6660 SW Capitol Hwy Portland, OR 97219 503-244-6400 seasonsregions@gmail.com

Learn more and sign up at

www.jewishportland.org/pjlibrary or call Caron Blau Rothstein, PJ Library Manager at 503.245.6449

PJ Library is a gift of the Jewish Federation of Greater Portland 速

THE STRENGTH OF A PEOPLE. THE POWER OF COMMUNITY.

In partnership with OJCF, MJCC and PJA A program of the Harold Grinspoon Foundation

Are you connected? LD O S LD SO

LD O S LD SO

Honesty, integrity integrity Honesty, Honesty, integrity experience, period. D L LD experience, period. O O S LD S LD experience, period. SO SO

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