Healthbeat September 2021 Week 2

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HealthBeat This month’s feature topics are

Senior Living/ Alzheimers & Yoga


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September: Senior Living/Alzheimers & Yoga

Spearfish: 642.2761 • Sturgis/Rapid City: 641.8636

How to confront the potential onset of memory loss Many changes associated with aging don’t affect seniors’ ability to live independently. However, one common concern for older adults is the potential decline of their cognitive health, which can compromise their ability to get through their daily lives without some form of assistance. According to the National Institute on Aging, many older adults worry about memory loss as they age. The Alzheimer’s Association notes that voicing concerns about memory loss can make those worries seem more real. That fear may compel some aging men and women to write off memory loss as a minor side effect of getting older. And in many instances, memory loss is not severe and not indicative of the onset of dementia or Alzheimer’s disease. However, the Alzheimer’s Association notes how important it is for aging men and women to seek support if they are concerned about their memory or any

changes in the way they’re thinking or behaving. Doctors can be invaluable resources for aging men and women, offering tips on how to confront memory loss and recommending strategies that can improve cognitive function. The Alzheimer’s Association recommends aging adults take a threepronged approach to memory loss the moment they notice any changes in their memory or behaviors. 1. Assess the situation Start making a list of any changes you notice each day. Changes could be related to memory, thought patterns or behaviors. Note anything that feels abnormal or is causing you concern. A good assessment also will involve careful consideration of any and all potential factors that may be behind your concerns. Is something other than aging going on? Family stress or a recently diagnosed medical condition can lead to

the same issues many people associate with dementia or Alzheimer’s. The Alzheimer’s Association lists 10 warning signs for Alzheimer’s at www. alz.org/10signs. Familiarize yourself with these signs to see how they line up with how you’re feeling. Take note of anyone who has shared concerns about your memory loss, thought patterns or behaviors. It’s not always easy to hear loved ones express such concerns, but they should not be ignored.

2. Have a conversation

The Alzheimer’s Association notes that many people find it helpful to discuss their concerns with a loved one rather than going it alone. Don’t delay such conversations, but try to figure out how you will approach them in advance. After discussing your concerns with a trusted loved one, ask this person to accompany you when you discuss these

concerns with your doctor. Having a loved one accompany you when visiting the doctor can calm your nerves, and this person can serve as a backup who can ask the doctor any questions or share any concerns you may forget to ask or bring up. If a loved one says your concerns sound like normal aging but you still want to seek more support, don’t hesitate to contact another friend or family member.

3. Reach out for help

The Alzheimer’s Association is a reliable source of information that can be accessed online at www.alz.org and over the phone at 800.272.3900. Individuals also can find local resources by visiting www.alz.org/CRF. Many individuals are scared to confront the potential onset of memory loss. But no one has to make such a journey alone.


HealthBeat September: Senior Living/Alzheimers & Yoga

Get started with yoga

Practice early

You should practice yoga early, The Art of Living says, when your mind is clear and quiet. It also allows you to start the day off with intention and good health, setting a great tone for the rest of your schedule. But don’t use not getting up early as a reason to skip out. You can do yoga any time of day.

Try an empty stomach

The Art of Living recommends trying to practice on an empty stomach or at least 2-3 hours after your last meal. This lets you be more in tune with your body’s feelings and avoid any discomfort from a full belly. You should also drink plenty of water after you work out.

Don’t rush, even after you’re done

Don’t worry. You don’t have to bend into a pretzel on your first practice. You also don’t really need fancy pants, though if they make you more comfortable, go for it. Here’s what you do need: A mat, comfy clothes that you can move in and an open mind.

Go slow

When you’re new to yoga, it’s important to go slow and make steady progress. Do only as much as you can comfortably, The Art of Living says, then stretch yourself a little more. Use your breath as a reference:

jagged or uneven breath means you’ve overexerted. Yoga meets you where you are. If you can’t get yourself into a twist or other position, take it step by step until you can. Accept yourself just as you are, then push a little farther to improve.

Take the time to finish your practice mindfully and try to leave your daily tasks off your mat. Learn to give your body the space and time to rest, which helps cool you down and relax the mind and body after a yoga practice. Try to take your practice with you for the rest of the day — in your posture, in your breathing, in your intentions. Enjoy the feelings of peace this can bring you, even when you’re not on the mat.

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SilverSneakers® Classic • Mon/Wed 8:30 am & 9:30 am SilverSneakers® Yoga • Tues/Thurs 9 am Gentle Yoga • Tues 10 am Dance Fitness Silver Style • Thurs 10 am SilverSneakers® Circuit • Fri 8:30 am Attend with your fitness punch card or pay for single class.

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Contact Tessa to see which class is best for you. For more info, contact Tessa@892-2467 or programs.bfacc@midconetwork.com www.bellefourche.org


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