Our Sisters B-Uzuri

Our health is the foundation to all aspects of our lives. To nurture our well-being is fundamental for us on both an individual and collective level.

Self-care is a proactive, unconditional way to improve your current state and to harness unlimited beauty from within.

Bidii.co.uk is dedicated to increasing the awareness of Black health for the community. In 2022, Bidii launched the fitness and well-being platform B-Uzuri.

The platform consists of an app and website designed to help women with a variety of needs, B-Uzuri supports those who wish to focus on training, or wish to begin a journey of healthier eating, and, also, those with a hectic lifestyle seeking a way to incorporate positive changes that will improve overall well-being.

Our goal is to make a platform that benefits your lifestyle. In addition to helping women understand their bodies, B-Uzuri also encourages women to look at fitness as a gift to themselves.

B-Uzuri aims to help Black women who want to:

• Focus on maintaining a healthy lifestyle

• Start and/or improve their fitness journey at a safe pace

• Explore how to have a varied, dynamic and nutritious plant-based diet from an Afro Caribbean influence

• Seek encouragement through positive affirmations and meditations

Why exercise?

Some women seek out a fitness journey to focus on weight loss; however, the benefits of exercise can be much more than this.

A western lifestyle is often full of stresses, processed foods and minimal activity.

B-Uzuri focuses on the following areas to help bring you back in balance:

• Exercise can help with health conditions.

• Exercise can help with weight maintenance.

• Exercise can be used to improve your cardiovascular system and overall physical health.

• Exercise can produce mood boosting hormones for a better sense of well-being.

• Exercise boosts overall strength and energy levels in the body.

• Exercise can promote better sleep.

As well as exercise, the platform offers excellent meditation and affirmation videos aimed at helping women in a variety of ways, from focusing on the present to managing stressful situations.

Check out the B-Uzuri website here: b-uzuri.co.uk

Download the Android app on Google Play: bit.ly/b-uzuri