BIG DICK’S HIGH TESTOSTERONE RECIPE BOOK
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Ay Papi, Did I See Big Dick Stuffing Your Peppers? Peppers With a Protein Punch Have a craving for something spicy? Big Dick’s got you brother. Try this hot little Mexican number. 20 minutes to set up 30 minutes to cook What You Get: 4 Servings – Eat one now and wrap up the rest for later in the week. Protein 42g, Carbs 28g, Fat 7g, for a total of 343 Calories What’s In ‘Em: 4 medium bell peppers – slice ‘em in half and remove the seeds 1lb chicken breast – dice it up 8oz thick and chunky salsa – (Big Dick likes it spicy, but you can go mild if you want. We won’t judge) ½ cup black beans – drain ‘em and rinse ‘em ½ cup frozen corn ⅓ cup shredded Mexican cheese How You Make ‘Em: Preheat oven to 375 degrees. Dump peppers into a pot of boiling water and cook 4-5 minutes or until tender. Drain your peppers and lay ‘em sliced side up in a lined baking pan. Heat up a large nonstick skillet over. Not too hot…use medium heat. Cook your chicken on the skillet for 2-3 minutes. Stir the remaining ingredients, except for the cheese, into the chicken. Simmer for 5 minutes. Fill your peppers with the cooked chicken mix and top with shredded cheese. Place in the baking dish and cover with foil Cook for 30-35 minutes or until cheese has melted. Eat it while it’s hot…Words to live by Notes: Need more carbs? Add 1 cup (cooked weight) of brown rice. You’re one of those Vegan types? Take out the turkey and add veggie soy crumbles or extra black beans, and use almond cheese instead of Mexican cheese. 4
Oh My God – Big Dick Is So Smooth Afternoon Delight Feeling a little limp this afternoon? This delicious smoothie will put the led back in your pencil! 5 minutes to set up 1 minute to make it What You Get: 1 Servings 20g Protein, 15g Carbs, 3g Fat, (and some healthy fiber) for a total of 152 calories. What’s In It: 1 scoop protein powder 2 tbsp. Greek Yogurt 1/2 medium banana 1/4 cup blueberries 2 medium strawberries 1/2 cup spinach 1/2 tbsp honey 1/2 cup almond milk How You Make It: Add all ingredients into a blender Mix for 30 seconds
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Did You Hear the One About Big Dick and His Pepperoni Stick? Corna del Diavolo (Horns of the Devil) Craving a devilish Italian dish? Grab the Bull by the Horns and Eat. 20 minutes to set up 50 minutes to cook What You Get: 4 Servings – When it tastes this good, you want it every night 57g Protein, 18g Carbs, 17g Fat, for a total of 453 calories What’s In It: 1½ lbs ground turkey breast, cooked* 32 oz nonfat cottage cheese** 2 large eggs 2 - 12oz jars low sugar spaghetti sauce 2 Large Spaghetti Squash, scooped and cooked 1 package (5oz) reduced fat turkey pepperoni 4 cups shredded reduced-fat mozzarella Pizza seasoning - to taste How You Make It:
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Preheat oven to 400 degrees Slice spaghetti squash in half lengthwise and scoop out seeds. Drizzle halves with the olive oil and season with salt. Place squash cut side down on baking sheet and roast 30 minutes. Use a fork to scrape out “spaghetti.” While squash is baking, use an electric mixer to combine cottage cheese, eggs, and ¼ cup pizza seasoning in a bowl until smooth and creamy. Coat the bottom of a 9x13 in baking dish with ¼ cup spaghetti sauce Layer 1/3 of your Spaghetti Squash on top of the sauce. Spread 1/3 of the cottage cheese mixture on top of the spaghetti squash. Lightly cover the top of the cottage cheese mixture with a little sauce. Layer 1/4 of shredded cheese on top. Layer in 1/3 of your cooked ground turkey and top with 1/3 of your pepperoni. Repeat layers two more times: Squash, 1/3 cottage cheese, 1/4 mozzarella, 1/3 ground turkey, 1/3 pepperoni. Use the remaining mozzarella and pepperoni to top it off. Cover and bake for 30 minutes or until cheese is bubbling. Notes: *Like to mix up your meats? Try it with ground turkey, sausage, or chicken. *You vegan types can swap out the beef for soy crumble and tofurkey slices.
Don’t Forget the Balls…Meatballs That Is Fowl Balls Bet you never knew chickens have balls. Well they do, and they’re delicious! 10 minutes to set up 15 minutes to cook What You Get: 1 serving 57g Protein, 32g Carbs, 15g Fat, for a total of 491 Calories What’s In It: 1lb ground chicken 90g rolled oats 2 whole onions 2 tsp allspice salt & pepper to taste How You Make It: Coat a pan with EVOO (Extra Virgin Olive Oil) Place pan over medium heat Chop up the onion into fine pieces. Add the chopped onion to the rest of your ingredients and mix in a large bowl. Mold your mixture into equally sized balls Note: If you don’t like sticky balls on your hands, rinse your hands in cold water) Fry the balls in pan until golden brown and cooked all the way through Notes: You can eat your chicken balls plain, with tomato sauce, or mix into a bean salad.
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And Now For Something Sweet, Tangy, and Delicious Naked Hawaiian Turkey Burger Sweet Pineapples - That’s a Tasty Burger 5 minutes to set up 20 minutes to cook What You Get: 2 Servings 63g Protein, 14g Carbs, 5g Fat, for a total of 352 Calories What’s In It: 1lb lean ground turkey breast* ¼ cup teriyaki sauce 2 pineapple rings How You Make It: Add 2 tablespoons teriyaki sauce to ground turkey breast and Mix together Place burgers on medium - hot grill for about 7-9 minutes on each side 2 minutes before taking burgers off grill, place pineapple rings on the grill and cook 2 minutes. Take burgers off grill, flip pineapple and grill an additional 2 minutes Add extra teriyaki sauce to burger if desired, layer pineapple on top and dig in! Notes: Not feeling like a turkey? Use ground beef instead. Going green? Substitute your favorite vegetarian protein source and wrap it up in lettuce.
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What’s Big, Beefy, and Full of Cheese? Hint: Big Dick’s got it in his pocket Big Dick’s Power Protein Cheese Steak Pizza Pocket Where’s the beef? It’s hiding in that delicious cheese. 25 minutes to set up 15 minutes to cook What You Get: 1 Serving 24g Protein, 22g Carbs, 12g Fat, for a total of 292 Calories What’s In IT: 1 large whole wheat Pita 1/3 cup low sugar spaghetti sauce 1/3 cup reduced fat shredded mozzarella cheese 1/3 sliced green peppers 1/4 sliced red onion 6 oz (raw) lean steak* How You Make It: Preheat oven to 375 degrees Slice steak into thin strips and cook on grill to desired temperature Open pita at top to form pocket Place pita on top of a baking sheet with parchment paper Spoon sauce into pita, then fill with cheese, peppers, onions, and grilled steak Bake for 15 minutes (approximate. ovens vary) Allow to cool slightly Chow Down!
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Hey Big Dick, Orange Ya Gonna Eat Your Chicken? The Fruity Chicken Tastes like chicken…Only better 15 minutes to set up 30 minutes to cook What You Get: 1 Serving: 53g Protein, 18g Carbs, 3g Fat, for a total of 311 Calories What’s In It? 1 lb chicken breast, raw* Garlic powder 6 tbs sugar free orange marmalade/jelly Onion powder 1 tbs soy sauce (coconut aminos for gluten free) Sesame Seeds, optional ½ tsp apple cider vinegar How You Make It: Chop up chicken breast into nuggets Cook chicken on a non-stick skillet over medium heat for 1-2 minutes Season with onion powder and garlic powder While chicken is cooking, combine orange marmalade, soy sauce and apple cider vinegar. Sweeten with honey if desired Once chicken is cooked, turn heat to low and coat chicken with sauce Cover and allow sauce to thicken Sprinkle with sesame seeds Serve over lettuce or cauliflower rice
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Big Dick’s Saucy Beefcake Meatloaf With A Twist Transform your meatloaf, Transform your body. 5 minutes to set up 45 minutes to cook What You Get: 1 Serving: 38g Protein, 10g Carbs, 8g Fat, for a total of 262 Calories What’s In It: 1lb. Ground Chicken Breast (or Turkey) 1 Large Egg ⅓ cup Oats ½ cup Onion, diced 1 clove Garlic, minced ½ cup low sugar Pasta Sauce 3oz Low-Fat Mozzarella Cheese (slices work better than shredded) ¼ cup Parmesan Cheese 2 tbsp. Italian Seasoning Salt & Pepper, to taste How You Make It: Preheat your oven to 375 degrees Combine ground chicken breast, onion, garlic, egg, oats, ¼ cup pasta sauce, Italian seasoning, salt and pepper (You’ll need a large bowl for this mix) Mold your loaf into shape and place on a lined baking sheet Bake for 45 minutes (may vary depending upon oven) Remove from oven and layer remaining pasta sauce and mozzarella cheese on top Place back in oven until cheese is melted Let cool for 10 minutes before eating
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Big Dick Wraps His Beef Protein Packed Grilled Steak Burrito Homemade fast food Power Packed full of Protein. Roll up in your lo-lo and hang a huge bicep out the window. 5 minutes to set up 10 minutes to cook What You Get: 1 Serving: 58g Protein, 12g Carbs, 14g Fat, for a total of 406 Calories What’s In It: 2 Low-Carb Tortillas 12oz Flank Steak ½ cup No Salt Black Beans, drained ¼ cup Greek Yogurt ¼ Fresh Lime Salt & Pepper Optional: Avocado, Cheese How You Make It: Add salt & pepper seasoning to steak Grill steak to preferred temperature Heat up black beans Layer pico de gallo and black beans down center of tortilla Top with sliced steak Drop some greek yogurt on your beef (add cheese & avocado, if desired) Wrap it up and Chow Down!
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Big Dick Goes Greek Opa! (Greek: Ώπα) Protein Packed Grilled Chicken Gyros Summer Blockbuster: My Big Muscular Greek Stuffed Pita 3 hours to prep 15 minutes to cook What You Get: 4 servings: (1 serving = 2 pitas) 58 g Protein, 22g Carbs, 8g Fat, for a total of 402 Calories What’s In It: 8 low carb pitas Tatziki Sauce Ingredients: 24 oz chicken breast, cubed ½ cup non-fat Greek yogurt 1.5 tsp olive oil ½ tsp dry dill 1.5 tbsp red wine vinegar Splash of lemon juice 1¼ tsp garlic powder Salt & Pepper, to taste 2 tsp fresh lemon juice 1.5 tbsp oregano 1 cup tomato - diced 1 cup red onion - chopped 1 cup cucumber - chopped How You Make It: Combine all ingredients for Tatziki sauce and refrigerate In plastic bag or container; Combine chicken, olive oil, vinegar, garilc powder, lemon juice, and oregano Toss and let marinate for 2-3 hours (overnight if you want to amp up the flavor) After marinating, grill chicken until cooked all the way through Stuff your 8 pitas with chicken Top with tomato, cucumber, onion, and tatziki sauce Eat hot off the grill, or refrigerate and eat chilled. Delicious either way.
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Big Dick Does The Salsa Grilled Chipotle Summer Salmon Sweet and Savory is the order of the day this summer…And don’t forget the protein! 5 minutes to set up 10 minutes to cook What You Get: 4 Servings: 41g Protein, 25g Carbs, 10g Fat, for a total of 354 Calories What’s In It: 4 Salmon Fillets 1 tbsp. Honey Lime Juice Chipotle Seasoning ½ cup Mango Salsa 2 cups Low-Sodium Black Beans, rinsed How You Make It: Combine honey and lime juice. Spread honey evenly over 4 fillets. Sprinkle desired amount of Chipotle seasoning onto 4 fillets. Grill salmon until cooked thru and flaky. Combine black beans and salsa. Remove salmon from grill and serve with black beans and salsa Eat while hot.
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Big Dick On A Stick Madras Chicken & Broccoli Skewers Summer Heat! Protein packed chicken skewers with an international twist. 20 minutes to set up 20 minutes to cook What You Get: 4 Servings: 60g Protein, 8g Carbs, 3 g Fat, for a total of 299 Calories With sweet potatoes side dish add 25g Carbs (100 calories) What’s In It: 2lbs chicken breast, cut into chunks 2 cups broccoli florets ½ cup Madras seasoning 4 sweet potatoes, cut into wedges Paprika How You Make It: Combine chicken, broccoli and madras seasoning in a bowl Cover with a lid and refrigerate for 20 minutes Heat up grill Sprinkle sliced sweet potatoes with paprika Skewer chicken & broccoli (if using wooden skewers, soak in water for 20 minutes before grilling) Place skewers and sweet potatoes on grill Discard remaining marinade Cook until chicken is done and sweet potatoes are tender
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Sunday, Savory Sunday Protein Packed Sweet Dijon Pork Quick and easy is in order when you want protein packed deliciousness on Game Day. 5 minutes to set up 10 minutes to cook What You Get: 4 Servings: 42g Protein, 21g Carbs, 11g Fat, for a total of 351 Calories What’s In It: 1.5lb Pork Tenderloin 1 apple, diced 1 onion, chopped ½ cup mango, diced 2 tbsp Dijon mustard 1 tbsp honey ⅓ cup water 1 cup cooked quinoa How You Make It: Combine Dijon mustard, honey and water Place non-stick skillet over medium heat Cook onion for 2-3 minutes Add pork to onion and sauté for another 2-3 minutes Add apple, mango, and Dijon mustard mix onto skillet Sauté until apple is tender and pork is cooked through Serve over quinoa
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Big Dick’s Nut Butter Chicken Chicken & Peanut Black Bean Pasta You had me at Peanut Butter. A tasty dish super charged with 45g of protein. 5 minutes to set up 12 minutes to cook What You Get: 2 Servings: 45g Protein, 26g Carbs, 18g Fat, 11g Fiber, for a total of 450 Calories. What’s In It: Make Your Sauce: 1 tbsp. Soy Sauce 1 tbsp. Sesame Oil ½ tbsp. Honey 3 tbsp. High Protein Natural Peanut Butter 1 Clove Garlic, crushed 1 tbsp. Fresh Ginger, minced Make Your Pasta: 1 serving Black Bean Pasta 1 cup Bean Sprouts 6oz. Shredded Chicken (pre-cook and shred) Peanuts and Chives (if desired) How You Make It: Combine all sauce ingredients in a bowl & Heat in microwave for 30-45 seconds. Cook pasta to desired texture. Toss cooked pasta, bean sprouts, shredded chicken, and sauce. Top pasta with roasted peanuts and fresh chives, if desired. Note: Eat half now and save half for a second meal!
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Big Dick’s High Plains Chili Smoky Bison Chili Isn’t it awesome when even your comfort food packs on the muscle?!?! 10 minutes to prep 40 minutes to cook What You Get: 4 servings: 41g Protein, 29g Carbs, 14g Fat, for a total of 406 Calories What’s In It: 1 lb. Ground Bison 1 slice Low Sodium Bacon, chopped 1 can (15oz) Fire-Roasted Tomatoes 1/2 cup No-Salt Tomato Sauce 1 medium Onion, diced 1 clove Garlic 1 can Kidney Beans, drained and rinsed ½ cup Beef Broth (or water for thinner chili) 2 tsp. Chipotle Chili Powder 1/2 tsp. Cumin 1 tsp. Smoked Paprika 1/2 tsp. Salt, (optional) 1/4 tsp. White Pepper 1/4 tsp. Ground Cinnamon 1-2 tsp. Hickory Liquid Smoke 1 1/2 scoops Protein* How You Make It: In a large pot coated with EVOO, Sauté chopped onion, garlic, and bacon for 2 minutes Add in bison and cook for 3-4 minutes. Add in fire roasted tomatoes, pasta sauce and all seasonings. Simmer for 2-3 minutes. Stir in unflavored Protein powder & kidney beans. Add broth until desired thickness is achieved. Add in liquid smoke. Simmer for 30 minutes. Top with Greek yogurt, shredded cheddar and fresh chives.
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Big Dick Gets Thai’d Up Thai Spiced Chicken The spicy staple. Delicious muscle building chicken breasts. 20 minutes to prep 40 minutes to cook What You Get: 4 servings: 43g Protein, 8g Carbs, 3g Fat, for a total of 231 Calories What’s In It: 6 chicken breasts cut in half 12oz natural non-fat fat yogurt 2.5 tbsp Thai red curry paste 4 tbsp chopped fresh cilantro Cucumber (3 inch slice, finely chopped) Lime wedges and salad greens to serve How You Make It: Preheat oven to 375°f Place the chicken in shallow dish Blend 1/3 of the yogurt, the curry paste and 3 tablespoons of the cilantro Season with salt and pour over the chicken, coating each piece evenly Refrigerate for at least 10 minutes (overnight if desired) Roast for 35-40 minutes, until golden For BBQ – grill for 25-30 minutes Blend remaining yogurt and cilantro. Stir cucumber into the yogurt mixture. Serve with chicken and garnish with lime wedges and salad greens
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Forget Fred‌This is the Big Dick and Ginger Show Sprightly Summer Salmon Steaks Gigantic 64 grams of Protein in this delicious Salmon steak meal, brought to life with ginger and lime. 5 minutes to prep 10 minutes to cook What You Get: 4 servings: 64g Protein, 2g Carbs, 24g Fat, for a total of 487 Calories What’s In It: 2 Tbs. unsalt ed butter, softened 2 tsp. soy sauce 1/4 tsp. garlic powder 2 tsp. fresh ginger, minced 2 Tbs. sesame oil 4 salmon fillets 8 slices lime How You Make It: Combine butter, soy sauce, garlic, and ginger in a bowl and set aside Heat oil in a heavy non-stick skillet over medium high heat Coat salmon with half the butter mixture and add cook on skillet. Cook 5 minutes or until browned on one side Spread remaining butter on uncooked side of salmon, flip and cook another 4-5 minutes until salmon flakes easily when tested with a fork Garnish with lime slices
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Stud Farm Lamb Stew Spicy Manly Lamb Stew Boost Your Testosterone naturally with this delicious Spicy Lamb Stew. 20 minutes to prep 3 hours to cook What You Get: This Lamb Stew is a cocktail of testosterone boosting ingredients. Carnitine B vitamins Saturated fat CLA Cholesterol Monounsaturated Fatty Acids High quality protein Quercetin and Alliins Zinc Apigening What’s In It: 3 lbs of lamb shoulder meat, cubed 3 Tblspn of olive oil 2 onions, chopped 6 cloves of garlic, minced 2 red bell peppers, chopped 2 tablespoons of ginger, ground 1½ tablespoons of cayenne pepper, ground 2 cups of beef stock 5 tomatoes, puréed 1 handful of fresh parsley 1 teaspoon of pure sea salt 1 teaspoon of pepper How You Make It:
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Add the 3 tablespoons of olive oil into a pan or high sided pot. Add the lamb meat cubes and cook for 6-8 minutes until the cubes are evenly brown on all sides Put the meat into a bowl. Heat the same pan or high sided pot that you cooked the lamb cubes in, but this time put it to medium-high heat and add in the onions and bell peppers. Cook, stirring occasionally, for 5 minutes. Add garlic and continue cooking for 1 more minute. Throw in the beef stock, lamb cubes, cayenne pepper, ginger, puréed tomatoes, and fresh parsley leaves. Bring the pan or pot to boil over high heat, then lower the heat to low and cook partially covered for 3 hours, or until the lamb is tender. Season with salt and pepper. Chow Down and Muscle Up.
Legal T Booster From South of The Border The Grand Daddy of all Guac Dips Craving a little dip?....But not in your T-Levels…Eat This! What You Get: Testosterone boosting monounsaturated-fats (MUFAs) Bitter glycoside; oleuropein Vitamins A, K2, C, B2, B5, B6 & minerals zinc, magnesium, and copper required to produce testosterone. What’s In It: 4 ripe Haas avocados 1 lemon or 3 tbsp lemon juice 1 tsp cayenne pepper ½ cup diced red onion 1 large garlic clove (minced) 1 tsp coarse sea salt 1 diced tomato How You Make It: Cut avocados in half, Remove pits, Scoop flesh into a bowl and dice the avocado halfs into smaller pieces Add lemon juice, cayenne pepper, diced onions, garlic, salt, and tomatoes Mix well and Start Dipping!
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Jaaacked Rabbit This man salad is no Rabbit’s food. Big Dick gets his salad tossed and his testosterone goes through the roof! What You Get: Spinach base - natural nitrates that convert into nitric oxide, and increase blood flow. Ecdysterone - elevates testosterone production Eggs – cholesterol and choline, the direct precursor of testosterone and the defender against estrogens. Blue Cheese - Live bacteria, enzymes, and probiotics to elevate your testosterone production. Bacon - Natural Saturated Fat stimulates testosterone synthesis. Avocado - mono-unsaturated fatty acids, vitamins C, E, D, and K2 which increase testosterone production Olive Oil - convert cholesterol into testosterone. Oleuropein, an anti-estrogenic What’s In It: 3 cups leafy greens 2 eggs, boiled ½ cup blue cheese 5 slices bacon, crumbled 1 avocado 3 tomatoes 1 tbsp olive oil How You Make It: Crumble cooked bacon into a cup Hard Boil eggs, peel & slice Add eggs and bacon to the other ingredients in a large bowl Toss and eat
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Andro Burger You never hear a big guy referred to as leafy, do you? Of course not…because they are BEEFY. Beef…get it? Check out the Testosterone Boosting ingredients in the Andro Burger What You Get: Carnitine to increase androgen receptor density and sensitivity Bacon - the cholesterol and saturated fat necessary for testosterone boosting. Quercetin and Alliins from the onions – to aid in testosterone production. Blue cheese also elevates testosterone levels with its probiotics, healthy bacteria, and live enzymes. White button mushrooms block the conversion of testosterone into estrogen by inhibiting the aromatase enzyme. What’s In It: 4 hamburger buns ½ red onion, sliced 1 lb beef, ground 4 white button mushrooms, chopped 4 bacon slices ½ cup blue cheese 4 tbsp Dijon mustard 4 slices cheddar cheese 1 tsp himalayan or sea salt 1 cup mayo (olive oil base) 1 tbsp ground pepper 1 cup of lettuce How You Make It: Preheat your grill over high heat. Mix ground beef, mustard, salt, and pepper in a bowl. Mold your beef into 4 patties. Grill for 5 minutes each side Add cheddar cheese & grill for 1 more minute. While burgers are grilling, cook up bacon, onion, and white button mushrooms in a pan until they’re all evenly brown. Grill halved buns face down for 10 seconds. Enjoy!
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Big Dick’s In The Kitchen & He’s Whippin’ Up Some Hi-Protein Batter Diesel Dessert Brownies 5 minutes to set up 35 minutes to cook What You Get: 9 Brownies to smash on Cheat Day. Each one has: 8g of Protein, 17g of Carbs, and 8g of Fat, for a total of 172 Calories. Notice: Follow the rules of cheat day: -Eat. Don’t Over Eat. -Discard All Cheat Day Food at the end of Cheat Day. What’s In ‘Em: 4oz dark chocolate 2 eggs 2 ripe avocados ½ cup cocoa powder ¾ cup coconut sugar ¼ cup almond meal 2 tsp instant coffee 1 scoop protein powder 2 tsp vanilla extract ¼ tsp salt How You Make ‘Em: Preheat oven to 350°F Line an 8 x 8 pan with parchment paper, spray Melt 2oz of the dark chocolate in microwave (20 seconds at a time…all microwaves are different) Throw avocados, coconut sugar, instant coffee, and vanilla extract into the food processor. Mix ‘em up until smooth and creamy Add the eggs and whip until smooth In a separate bowl, combine the protein powder, cocoa powder, almond meal, and salt. Now throw that mix into the food processor with the other ingredients. Process the entire mix until it’s all one heaping mass of deliciousness. Pour into a new bowl and dump in the remaining 2oz of chocolate chips
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