BIKE Magazine - March 2020

44 BIKE MAGAZINE

NUTRITION TIPS

For the healthy cyclist If you’re involved in exercise, you’re probably interested in the lifestyle, wellbeing and weight too–but it’s time to get back to the basics when you want nutritional knowledge that’s fresh, chewy and real headache. Make these things right and the rest is only the cake icing. We have the answers, ranging from the importance of carbohydrate and protein to when we eat and drink before, during and after a ride.

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BIKE Magazine - March 2020

Published on Mar 2, 2020Adventure Travel

BIKE Magazine

March is here and spring is just around the corner so I am looking forward to the Suffolk Spring Classic Sportive which will be the end of the month. Talking about spring - the spring cycling holidays are a well-maintained tradition in cycling. Getting some sunny miles in before the British summer kicks off is a great way of building fitness and awakening some excitement for the months ahead as well as building relationships with club and team-mates. In this issue we have prepared very interesting stories from The Alps to Provence, The Lake District, and Lake Como in Italy. You will be able to continue reading the journey of Rebecca Lowe on her way to Tehran; and Aurelie and Marco’s journey to Singapore. Anthony Walstow is asking the question “Can You Buy Speed?” and to find the answer turn to page 52. Happy cycling and don’t forget to join the Peloton to Paris before the end of March. The is more information on page 30. > Nick Branxton - Editor

Articles inside

BIKE Magazine - March 2020

Articles inside

Steadyrack – Bike Mount

Cycling Advice

Going Green

Tips for the healthy cyclist

Helsinki To Singapore

Could this be your dream cycling holiday?

Join the Peloton to Paris

The Bicycle Diaries

Maintain focus with Optilabs

The Lakes

eBiking Alps to Provence

RIDING THE ALPS