Fitness
Strong & Fit 55+
The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships with your classmates along the way! Location Billings Community and Senior Center (360 N 23rd St) Cost $35/resident, $45/non-resident Age 55+ Activity # Date
Days Time
7550-A 7550-B 8550-A
M,W,F 9:15-10:15am
December 21-February 1 (no class 12/25,1/1, 1/18) February 3-March 12 (no class 2/15) March 15-April 19 April 21-May 26
8550-B
M,W,F 9:15-10:15am M,W,F 9:15-10:15am M,W,F 9:15-10:15am
Fitness by Design
New to fitness or get tired of always doing the same workout routine? This class is for you! A variety of instructors and workouts have been compiled into one great series. The class will feature strength training, aerobics, and more. All of the classes are tailored to fit the needs of aging adults, provide a social environment, improve strength, and increase flexibility.
Location Billings Community and Senior Center (360 N 23rd St) Cost $35/resident, $45/non-resident Age 55+ Activity # Date 7599-A 7599-B 8599-A
Days Time
December 15-February 9 (no class 12/24) T&TH 10:00-11:00am February 11-April 6 T&TH 10:00-11:00am April 8-June 1 T&TH 10:00-11:00am
Sit and Get Fit
Sit and Get Fit uses low impact exercises from a chair. This program is focused on empowering all ages and stages to do safe and effective fitness programming. The exercises are focused on helping senior citizens age with grace!
Location Billings Community and Senior Center (360 N 23rd St) Cost $16/resident, $26/non-resident Age 55+ Activity # Date 7547-A
14
7547-B 8547-A
Days Time
December 15-February 9 (no class 12/24) T&TH 12:30-1:00pm February 11-April 6 T&TH 12:30-1:00pm April 8-June 1 T&TH 12:30-1:00pm
