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"What's the best abs work out?" A question that gets thrown about alot at my gym! In this article, I shall reveal what I think are some of the best exercises that target the abs. What you also need to know that even if you have a good workout routine, it won't mean a thing without a good diet. By the end of this article, you'll be on your way to getting a ripped six pack! So what are the best abs work out exercises out there? Certainly not crunches or sit ups! People seem to think that because they can feel a slight burn after doing a certain amount of crunches, that they'll get a great set of abs real quick. This is so wrong! The most important thing about getting visible abs is lowering body fat and burning the fat around your belly. However, you can't just burn fat from a specific area in an abs work out. When your body burns fat, it burns it from all over your body. Crunches are just no way near intense enough to trigger significant fat burn. What you need to do is perform compound exercises that involve lots of different muscles. This will work out all your body and burn fat a thousand times quicker than a crunch ever could! My personal favourite abs work out consists of two compound exercises. The front squat really is intense! Similar to a back squat, but you rest the barbell under your neck rather than on your upper back. You can really feel the burn on this workout! It doesn't just work the abs, but also stresses the legs and shoulders. This results in significant fat burn because of the intensity of the workout, so long as you do between 8-12 reps with heavy weight. The next workout is the good old fashioned pull up, normal grip. Just simply grab a bar, and pull yourself up and down until you can longer perform this exercise. This is also a high intense exercise and workouts out your whole upper body as well as those abs! However, even with these two exercises, without proper diet, you won't experience worthwhile results. Having a proper healthy diet I think is even more important than a great abs work out. If you can't see your abs, that means you have a layer of fat covering them up! You need to burn this layer of fat. To do this, the best thing you can do is to cut out the rubbish foods that contain empty calories. You know what I mean! No cakes and crisps or fizzy drinks if you're serious about getting ripped quickly! You don't need to starve yourself. I would also recommend you eat foods that have a high protein content. Protein is considered the building blocks of muscle, and you need this in your diet the get really muscly abs.
The next step is up to you. You can either waste yet more hours of your valuable time, searching aimlessly around the internet and in magazines for the wrong information, or you can go straight to http://www.getaquicksixpack.org where I'm going to show you the top 7 stomach exercises that will
burn off the fat and sculpt your body. I'll also show you a complete, step by step formula of how you can get ripped quick.
Article Source: http://EzineArticles.com/?expert=James_Statham
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