It Is Important to Keep Health Scientifically Before Meals

It Is Important to Keep Health Scientifically Before Meals Many people pay attention to health before meal, for example, eating fruits, having a nap and jogging after dinner. However, these measures are not experimental after supper. In the event that people do these before dinner, it would be more effective.

The right time to eat fruit is one hour before meals, except for some fruits. First, many components in fruits are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients for body. Eating fruits first can lessen the time it stays in the stomach, reduce its oxidation and the level of debasement, and decrease the potential adverse effects for the body. In the event that people eat fruits immediately after meal, the fructose contained in fruits cannot enter into the intestinal tract timely and it would age in the stomach and produce organic acid to cause bloating and diarrhea.

It is ideal to do practice before supper. At the point when your stomach is empty, the fat cells have no new fatty acids and exercise can transform it into warmth and expend it. In this way, quick walking or jogging one hour before dinner for 30 to 45 moment will have preferred impact over doing exercise after meal.

After eating, the blood flow to the gastrointestinal tract to help digest food, reducing the blood streaming to mind and furthest points. The mind and body can't get enough oxygen and supplement supply and lactic acid and different metabolites can't be released in time. On the off chance that people rest as of now, they will have discomfort feelings such as limb weakness. Therefore, people can eat foods grown from the ground before rest and afterward eat after nap. It is more powerful to take out weakness and improve the efficiency of the afternoon.

Brush your teeth before meals. The development of dental caries is caused by acid corrosion of chemical substance produced by tartar and sugar in food. So, people can dispose of tartar before dinner so that to decrease the arrangement of acid substances and keep the health of teeth.

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