Types of Gluten Free Snacks

You hear the words "gluten free" and even see items with this label but what does it mean? Gluten is a protein that is found in specific grains like rye, spelt, wheat, and barley but not in rice or corn. Although oats is considered gluten free, it can become contaminated with this protein during processing. Gluten free means that the product does not contain this protein. This is important for some people since eating item with gluten can cause medical conditions. These medical issues can include Celica disease, gut inflammation, increased vulnerability to gut autoimmunity, and brain symptoms like brain fatigue and fog.

Assuming you experience the ill effects of issues brought about by eating gluten there are many snacks that you can eat. These include dried and fresh fruits, vegetables, nuts, and more. Two great snacks are homemade trail mix and hardboiled eggs.

Fruit

This is one of most well-known snacks. It is also the easiest snack to fix and eat. It is easy to grab a piece of fruit and eat it on the go. Combining a few fresh fruits together make a great between-the-meal snack or after meal desert. One great mix includes grapes, apples, and bananas. Dried fruits make great portable gluten free sacks. They are tasty and nutritional. Some quick tasty, nutritional dried food snacks include raisins, banana and apple chips, dried mango, dried pineapple, and more.

Nuts

Nuts as a snack are packed with proteins. These are easily carried in your purse or backpack for a quick snack between classes or for breaks at work. A few nuts can be chopped into smaller pieces to add to salads. Mix plain nuts with a combination of gluten free sugar and cinnamon to the nuts to give them a sweet taste.

Homemade snacks without gluten

Yes, some homemade snacks can carve out opportunity to get ready but some are very simple. For example, with a hardboiled egg, just peel and eat. You can make a batch of trail mix with gluten free oat, nuts, and dried fruits. A good healthy snack to make is called "Frogs on a log."

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