How to Control your Dreams with Lucid Dreaming
This is a detailed and well-designed infographic showing how to get started with lucid dreaming. Lucid dreaming means the ability to control your dreams and decide what you dream about. You’re fully aware that you’re dreaming and you’re able to control many aspects of the dream, WHILE dreaming. It’s a very good way to improve your confidence, get better sleep and stop having nightmares. The basics are very simple and are explained in this PDF.
Via: http://howtolucid.com