Infographic: Natural Remedies for Anxiety and Stress
This infographic describes some natural remedies for anxiety which will benefit your health for sure. The Passion flower was used traditionally in the Americas and later in Europe as a calming herb for insomnia, anxiety, seizures and hysteria. So, the passion flower contributes to the treatment of generalized anxiety. Next, the Ashwagandha, known as withania somnifera, is a herb usually used in Ayurveda medicine. According to recent research, the high-concentration fullspectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Another natural remedy cited in the infographic is the St. John's wort. It is a perennial herb that grows wild in Europe. Furthermore, the Lemon Balm is considered a calming herb. It is interesting to know that valerian/lemon balm use for sleep disorders during menopause.
Via: https://www.nutricentre.com/health-advice/infographic-natural-remedies-for-anxiety