Your Guide to Safe Exercise During Pregnancy Should you workout during pregnancy? The answer is a big YES for most pregnant women. Unless you experience certain pregnancy complications, being active is good for you. Exercise may have a positive effect on your mood, regulate your blood pressure, regulate your blood sugar, lower your risk of gestational diabetes and even prepare you for labor. But be cautious, not all exercises are safe for pregnant women. Which sports are considered safe for pregnant women? Which sports can be dangerous? Here is your quick guide to exercising safely while pregnant.
Via: https://www.parentsrepublic.com/balance-pregnancy-nutrition/