ASK THE SPECIALIST Sports Injuries and Rehabilitation

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Sports Injuries and Sports Rehabilitation

By Dr. Evan Carstensen

Regular exercise through sports can develop strong bones, control weight, improve sleep and build self-confidence – but it can also be dangerous.

Without the proper training, equipment and warm-up exercises, your body is susceptible to injuries, such as muscle strains and ligament sprains, dislocated joints and fractured bones. These injuries can be classified in two categories – acute and chronic. Chronic sports injuries result from overuse of a specific area of the body. Signs of chronic injuries include: • Pain during activity • Swelling Without the proper training, equipment and warm-up exercises, your body is susceptible to injuries, such as muscle strains and ligament sprains, dislocated joints and fractured bones

• Aches when at rest Signs of acute injuries such as a sprained wrist or fractured foot include: • Sudden onset of pain • Swelling • Inability to place weight on a limb • Extreme tenderness

If an injury occurs, it’s important to take a break to let your body heal and seek medical attention if necessary. Depending on the severity of the injury, you may need surgery, or you may benefit from participating in a rehabilitation program. A complete sports rehabilitation program should include exercises that will decrease pain, develop strength, flexibility and endurance as well as provide education on the proper body mechanics for the specific sport you play. A physical therapist will determine your rehabilitative exercises depending on your injury. For example, if you have a sprained ankle, the physical therapist may ask you to participate in range-of-motion exercises, such as gently tracing letters in the air with your big toe. Rehabilitation will begin slowly and gradually build up as you regain strength. To prevent further injury, do not return to strenuous activities until your body has healed. If you continue to feel pain or experience swelling, tell your primary care physician or physical therapist. Although you may feel anxious to return to your favorite pastime – you must be patient during the rehabilitation process so that you can return to your same level of skill as before your injury. To be evaluated by a fellowship trained orthopedist or for more information about sports rehabilitation or to find a program near you, call Alabama Bone and Joint Clinic at 205-621-3778.