Resource Guide 2011 by Birth Roots

Birth Roots from belly to baby

artwork by Nikki McClure

Birth Roots Resource Guide Included in this Resource Guide are a wide range of resources that can be of assistance to you as you prepare for and experience pregnancy, birth, and parenting. Birth Roots cannot recommend any specific business or individual in this guide, we are simply off ering you information so you can make truly informaed decisions about what is best for you.

Table Of Contents

TABLE OF CONTENTS Birth Roots Information...................................................................................................... 4-5 Birth Roots Fundraising & Events.......................................................................... 40-41 Acupuncture................................................................................................................................... 6 Birth Places...................................................................................................................................... 11 Breastfeeding Support & Services................................................................................ 13 Celebrating Pregnancy........................................................................................................... 16 Chiropractors................................................................................................................................. 19 Classes, Childbirth & Parenting Education........................................................... 25 Counseling Emotional & Mental Wellbeing.......................................................... 32 Doula-Labor & Birth.................................................................................................................. 35 Doula-Postpartum & In-Home Support.................................................................. 39 Exercise, Yoga & Fitness......................................................................................................... 41 Family Friendly Businesses & Flock Sites................................................................ 45 Massage, Physical Therpy, & Bodywork................................................................... 49 Maternity & Prenatal Care Providers........................................................................ 53 Naturopathic Providers........................................................................................................ 58 Ostepathic Physicians............................................................................................................. 59 Pediatric Health & Wellness............................................................................................... 62 Postnatal Groups & Activities.......................................................................................... 64 Retail...................................................................................................................................................... 69 Womens Health & Wellness............................................................................................... 71 Index............................................................................................................................................... 74-75

Birth Roots

Birth Roots is a Perinatal Resource Center serving families all over Southern Maine at our locations in Kittery and Portland. You might be wondering about what perinatal means and what a perinatal resource center might provide. Lets start with a few definitions: 1. Birth - a sequence of physical, emotional, and developmental events causing an individual to become a parent and a fetus to become a newborn. 2. Perinatal - the period from conception to a childâ&#x20AC;&#x2122;s first birthday (the three months before pregnancy are also often included in our definition). 3. Perinatal Health - when the symbiotic relationship between babies and their parents is thriving, maturing, and activating potential or dormant intelligence in both.

Our Community Birth Roots classes and services are available to all families regardless of where or how you give birth. Families are exposed to a diversity of options through Birth Roots classes and services so they may find the resources, information and connections to best serve the birth and parenting experience they desire.

Our Philosophy

The work of Birth Roots is grounded in the philosophy that the way people are treated at birth (as a mother, as a newborn child and as a family unit) has lasting effects far beyond that one day. Mothers who feel respected and self-determined in giving birth tend to view themselves as equipped to provide nurturing care as a parent. Fathers who are given encouragement, tools and modeling for participating in the process of birth tend to be more engaged in their child’s care and development. Children born in an environment of confidence, awareness and intimacy tend to be more resilient and able to thrive.

Our Mission The Birth Roots model is non-clinical, community based education and support throughout pregnancy and the first year of parenting. Our programs and events build community, encourage insincts and intuition, address social, emotional and non-clinical needs and promote our philosophy of “Community Supported Parenting”. Birth Roots is a 501(c)(3) nonprofit organization devoted to removing obstacles to perinatal health by offering continuous support through pregnancy and postpartum in a community setting.

Staff Founding Directors Leah Deragon, CCE, Doula, Leah has been a doula and childbirth educator for over a decade teaching many of the pre and postnatal classes at Birth Roots. Leah’s gift of facilitation creates a class environment that fosters connection, dialogue and meaningful reflection. Through Birthing From Within and Blossoming Newborns, Leah brings the Birth Roots mission to life by building community and promoting deeper understanding and the exploration of options.

Leah

Emily Murray, CD, HBCE As so many in this field, Emily became a doula and childbirth educator after attending an amazing birth, the birth of her niece in 1997. She was forever changed by witnessing her sister’s transformation through pregnancy, birth and parenting. She started Birth Roots as a means of ensuring that families feel confident and connected throughout pregnancy so they can enter parenthood on steady ground. Through Body-Mind Birthing Emily offers families tools for relaxation and confidence in birth. She also teaches blossoming newborns: seedlings and 4th Trimester classes. Emily

Staff Jodi Phinney, Office Manager, Birth Doula Jodi is the person your likely to be in contact with first as you register for classes. She is available to answer your questions and help you find resources.

Teachers & Facilitators Jennifer Fisher, LC, Kate Bathras, Betina Person, RN, BSN, IBCLC, & Zakia Nelson, BA, MPH

Jodi

Birth Roots Seacoast - Andrea Rutherford Classes and groups at our newest location in Kittery will be facilitated by Andrea Rutherford. She will be Teaching Birthing From Within, Holistic Birth Preperation, Bloosoming Newborns, 4th trimester and more.

Board of Directors Birth Roots has an active, dedicated and passionate board of directors and advisory board. They have fueled exciting changes and tremendousgrowth through our fundraisers and community events and have helped Birth Roots to hone our mission and take our programs to a new level.

Board of Directors:

Advisory Board:

Board Chair: Leigh Baker, DO Ellen Kunkle, CD, CBE Jennifer White, LMT, CD DONA Jennifer Fisher, LC Kate Bathras Misty McLaughlin Sarah MacLaughlin Zakia Nelson Tami Goodrich Rachel Weinstein, LCPC

Paul Balzer, MD Nancy Charlebois, PT, LMT Deirdre Sulka/Meister, CPM Robin Doolittle-Illian, CPM Brenda Surabian, CPM Lindy Grigel, PA-C Kathryn Landon-Malone, MSN, CPNP

Andrea

If you have an interest in participating on the board of directors or advisory board, weâ&#x20AC;&#x2122;d love to hear from you. We meet at least 4 times a year with optional work and committee meetings on a more frequent basis.

Speical Thanks We feel lucky to call many of the businesses and individuals in this guide our dear friends. We also feel so blessed to connect with the families who participate in our programs. With deep gratitude we thank the families, individuals, and colleagues who have have provided guidance, support, financial contributions and so much more over the last seven years.

Thank you

Acupuncture Acupuncture is an ancient healing art that is now being used widely even within the western medical world. Acupuncture can be used broadly to sustain or improve health during pregnancy and postpartum or for more specific circumstances such as encouraging labor to begin, turning a breech baby, lowering blood pressure, low milk supply, colic, postnatal healing, postpartum depression, etc. Beyond pregnancy and birth, women and men planning to conceive or undergoing fertility therapy with western medicine can use acupuncture to enhance their body’s preparedness for welcoming a baby.

Your Local Resources A Bout of Health Acupuncture & Massage Meret Liebenstein Bainbridge, L.Ac. 207-878-3300, c 207- 838-2413 980 Forest Ave, Ste 107, Portland mbainlac@myfairpoint.net www.aboutofhealth.com

Acupuncture

Acupuncture & Chinese Herbal Medicine for fertility, the child-bearing year, pregnancy support, labor, birthing and postpartum; specializing in Women’s Health care in all aspects.

Classical Acupuncture 207-874-4058 | 208 Vaughn St, Portland

Tobey Road Bodywork 207-939-7699 | Ptld & New Gloucester www.sagehayes.com

Portland Maine Acupuncture David Bell LA.c 207-228-4262 | 205 Concord St, Portland

Coastal Wellness Family Chiropractic Lynn MacDonald-Webber, LAc 207-799-WELL (9355) | 1231 Shore Rd, Cape Elizabeth lynnamacdonald@yahoo.com www.coastalwellnesschiro.com Lynn uses acupuncture and Chinese herbal medicine to treat women’s health issues including painful periods, PMS, infertility, morning sickness, labor induction, breech presentation, and menopausal symptoms.

Healthy Balance Acupuncture, LLC 207-878-3003 94 Auburn St, Ste 106, Portland lisaadulac@gmail.com www.healthybalanceacupuncture.com Specializing in women’s health (perinatal, menopause, fertility), mental/emotional disorders and pain management.

Jade Integrated Health 207-773-5778 | 218 Washington Ave, Portland john@integratedhealth.com www.jadeintegratedhealth.com

John Charlebois offers comprehensive Oriental Medicine treatment including acupuncture, Chinese Herbology, cupping, Paul Marks, L.Ac. moxibustion, and tui na Asian bodywork. He 207-846-6464 | Yarmouth effectively treats morning sickness, breech NAET Allergy Elimination Technique presentation, infertility, PMS, seasonal and practitioner. postpartum depression, prolapse and menopausal symptoms.

Meret Liebenstein Bainbridge, L.Ac. A Bout of Health

Acupuncture & Massage 980 Forest Ave., Suite 107, Portland, ME 04103 (207) 878-3300, fax (207) 878-3314 www.aboutofhealth.com mbainlac@myfairpoint.net

I offer Acupuncture & Chinese Herbal Medicine for: Fertility: for natural conception or to assist ARTs, IVF. Pregnancy support: nausea, back pain, edema, reflux etc. Preparation for labor and birth: turning breech position, cervical ripening, induction of labor. Labor and birthing: augmentation of labor & pain management. Specializing in all aspects of Women’s Health care. Acupuncture privileges at Mercy Hospital, experience with home births, birth center and hospital births. Thirteen years experience. Insurance accepted.

Benefits of Acupuncture   

Infertility Breech Presentation Insufficient Lactation

Acupuncture  Physical Therapy  Massage Therapy Women’s Health  Yoga 207 773-5778 www.JadeIntegratedHealth.com 218 Washington Ave. Portland

on-line directory www.ourbirthroots.com

Rocky Coast Family Acupuncture Beth Herzig L.Ac, M.Ac., Jason Stein, L.Ac., M.Ac. & Chris Haskell, L.Ac., M.Ac. 207-775-2059 | 210 Western Ave So Portland jason@rockycoastacupuncture.com www.rockycoastacupuncture.com Rocky Coast Acupuncture offers a unique resource for our clients who desire intentional support with their fertility and pregnancy as well as many other women’s health related issues.

The Wellness Solution

Abigail Lopez, LicAc, Dipl OM 207-899-0727 | 366 US Route 1, Falmouth abigail@thewellnesssolution.net www.thewellnesssolution.net Abigail Lopez maintains a general family practice with an emphasis in women’s healthcare and treatment during all phases of pregnancy. She provides acupuncture and Chinese herbal medicine to help couples with conception, pregnancy care (including morning sickness, edema, back pain and breech positioning), preparation for labor and postpartum.

Wildwood Medicine Sasha Rose, ND, Lac & Daniel Katz, PT, LAc 207-347-7132 | 83 India St, Portland www.wildwoodmedicine.com A family practice providing comprehensive care utilizing both Eastern and Western medical traditions: Naturopathic Medicine, Acupuncture, Physical Therapy, Primary Care, Homeopathy, Women’s Health, Yoga, Nutrition, Pregnancy Massage.

Women’s Wellness Comprehensive Care 207-518-6000 535 Ocean Ave Ste 4, Portland www.wwc2.com An OB/GYN physician with the experience and knowledge necessary to safely integrate traditional and alternative medicine to assist in a healthy pregnancy and delivery. Offering acupuncture for labor induction, breech position and morning sickness.

on-line directory www.ourbirthroots.com

Wildwood Medicine Sasha Rose ND, LAc

Daniel Katz PT, LAc

Naturopathic Medicine Acupuncture Homeopathy Chinese Herbs Yoga

Physical Therapy Acupuncture Chinese Herbs Karen Nielsen, PT, MEd Physical Therapy Women’s Health

Jennifer Daigle, MSN, ARNP Nurse Practitioner Primary Care

Christine Roderick, LMT

Women’s Health

83 India St, Portland

Massage Therapy

207.347.7132

wildwoodmedicine.com

Women’s Wellness Comprehensive Care Acupuncture Anne Rainville, MD, FACOG An OB/GYN physician with the experience & knowledge necessary to safely integrate traditional & alternative medicine to assist in a health pregnancy & delivery. Offering Acupuncture for: Labor Induction Breech Morning Sickness

535 Ocean Avenue 2nd Floor Portland

518-6000

on-line directory www.ourbirthroots.com

ro c k y c o a s t f a m i l y

a c u p u n c t u r e

JASON STEIN, L.Ac., M.Ac. CHRIS HASKELL, L.Ac., M.Ac. BETH HERZIG, L.Ac., M.Ac. Rocky Coast Family Acupuncture, specializing in the treatment of women's health related issues and pregnancy support since 2002. 210 Western Avenue South Portland, Maine 04106 207-775-2059 W W W. RO C K YC OA S TAC U P U N C T U R E . C O M 10

on-line directory www.ourbirthroots.com

Birth Places Women experiencing a healthy, low-risk pregnancy have a wide range of options of where to birth. You and your provider will make judgments about whether or not you or your baby fall into the category of low-risk, high-risk or somewhere in between. Most birth places offer tours so you can get a sense of their routines and amenities. A few questions to ask: 1. How do I feel when I walk into the birth space, comfortable, nervous, scared, at ease? Do I feel any different the second time I see the space? Is there anything I can do to make the space feel more calming and familiar? 2. What would happen if my birth didn’t go as planned or if I or my baby needed a little help or significant help during labor, birth or postpartum? 3. Does this birth place offer the things that I envision being helpful to me during my birth experience? If so are they routine or special requests? 4. Does my insurance cover this birth place? If not, what are payment options?

Your Local Resources Homebirth Homebirth Midwives under Maternity & Prenatal Care Providers

Birth Places

Birth Centers Coastal Family Birth Retreat 603-580-2327, 13 Frying Pan Ln Stratham, NH

The Birth Cottage 603-673-6010 | 4 Prospect St Milford, NH

Northern Sun Birth Center Sarah Ackerly, ND,CPM Josie Skavdahl ND, CPM 207-798-3993 | 53 Main St, Topsham We are pleased to offer families a birthcenter that provides a caring, warm and homelike setting where they are supported and respected, safe and secure.

The Birth House 207-803-2213 (general information) 28 South High St., Bridgton, ME www.birthhouseme.com Heidi Fillmore-Patrick, CPM, NHCM www.birthwisemidwifery.net Robin Doolittle Illian CPM www.opencirclemidwifery.org Brenda Surabian, CPM www.sacopeemidwives.org Lindsay Bushnell, CPM www.sacopeemidwives.org Susi Delaney, CPM www.redtentmidwifery.com With prenatal offices in four locations in southern Maine.. Care provided by Certified Professional Midwives (CPMs) in 4 locations in Southern Maine who have privileges at The Birth House facility in Bridgton, Maine. Individualized midwifery care offered for those desiring a family-centered, natural birth experience. Birthing pool available. Contact the individual midwife near you or call the general information number above for more information.

Hospitals

Bridgton Hospital

The Birthplace at Mercy

207-647-6128 | 10 Hospital Dr Bridgton

207-553-6363 | Mercy Fore River 175 Fore River Pky, Ptld

Central Maine Medical Center

www.mercyhospital.org

207-795-2530 | 300 Main St, Lewiston

Spacious private rooms, a jacuzzi in each room, a comfortable day bed in each room for your birth partner, free wi-fi, “At Your Request” room service and free childbirth education classes.

Eastern Maine Medical Center

Maine Medical Center’s Family Birth Center

207-973-7000 | 489 State St, Bangor

Goodall Hospital 207-490-7520 | 25 June St, Sanford

MaineGeneral Health & Medical Center 207-888-468-1347 | 6 E. Chestnut St, Augusta

Midcoast Hospital

207-662-6132 | Portland, ME www.mmcfamilybirth.org Private rooms. Room service. Whirlpools. Massage therapy. Maine’s most specialized Neonatal Intensive Care Unit. For information on childbirth classes & tours, call 662-6132.

207-373-6500 | 123 Medical Ctr. Dr, Brunswick

Southern Maine Medical Center 207-283-7000 | Biddeford, ME

St. Marys Hospital 207-777-8280 | Campus Ave, Lewiston, ME

York Hospital 207-363-4321 | 15 Hospital Dr, York, ME 03909

With prenatal offices in four locations in southern Maine.

207-803-2213

on-line directory www.ourbirthroots.com

Breastfeeding Support & Services

Breastfeeding is an instinctive and natural experience but not always as easy as we imagine. Simple suggestions and caring support can make the process more comfortable and incredibly rewarding for both mom and baby. There is a wide range of support and services available to you from an experienced mom to an expert lactation consultant. This support network can help with simple encouragement, your baby’s latch, increasing milk supply, determining which medications are safe while nursing, and continuing to breastfeed after returning to work.

Your Local Resources Breast Connection 207-553-6337 | Mercy Fore River: 175 Fore River Parkway www.mercyhospital.org Breastfeeding is one of the most important things you can do for your baby. In this class, Mercy’s skilled lactation consultants will share techniques and tips to help you become more comfortable with breastfeeding your baby. You will learn about positioning, correct latch, breastfeeding frequency, pumping and storing breast milk, and common adjustments when breastfeeding. The class is FREE if you are registered to have your baby at the Birthplace at Mercy. For more information or to register, call Mercy’s Childbirth Education Department at 553-6337 or visit The Birthplace on-line at www.mercyhospital.org

Full Circle Doula Services Ellen Kunkle, CCE, CD(DONA) 207-985-3452 ellendoula@roadrunner.com Supporting pregnant, birthing and postpartum women and their families through education, guidance and nurturing care. Serving Greater Portland and York County.

Eat, Sleep, Nurse Support Group Birth Roots | 77-BIRTH (772-4784) 101 State St, Portland | 78 Government St Kittery birthrootsinfo@gmail.com www.ourbirthroots.org Guidance, support, reassurance when you need it most. Free support for moms with questions about nursing or sleep in the first year. Facilitated by Zakia Nelson and Bettina Pearson, RN, BSN, IBCLC. Monday’s 10:30-12. No registration needed but Birth Roots is closed on holidays and snow days. See website for Seacoast hours.

The Boutique at Maine Medical Center 207-662-5185 |22 Bramhall St. Portland ciralj@mmc.org All the supplies and products you’ll need from breast pumps to an extensive collection of intimate nursing apparel. Nursing pillows, slings and expert bra fittings. Free parking. Fri-Mon 9:00am-5:00pm, Tues-Thurs 9:00am-6:00pm

GLOW ~ grow life. own wellness Amy Hopkins, RN, LMT, CCCE, E-RYT, owner 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com glowbodywork.com GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause.

Lactation Connection at Mercy Hospital 207-553-6340 | Mercy Fore River: 3rd floor confrence room | 175 Fore River Parkway www.mercyhospital.org Mercy’s Lactation Connection program will support a successful breastfeeding experience for you and your baby. Before delivery we offer an informative class, The Breast Connection, which reviews positioning, technique, pumping and common adjustments (see more details under The Breast Connection in this section). This class is FREE if you are registered to have your baby at the Birthplace at Mercy. After your delivery, our lactation consultants are available for inpatient rounds and consults. Once discharged home, we provide follow up telephone calls and outpatient lactation consults as needed. Mercy also offers Breastfeeding Support Groups. Meet new moms and babies, share your experiences, and exchange ideas. Mercy’s lactation consultants will be available to answer questions, provide infant weight checks, and observe feedings. Join us every Tuesday 10 am to noon. No charge!

Gail Martel, IBCLC 207-783-6987 | Lewiston-Auburn

Peace, Love and Cloth www.peaceloveandcloth.com Woolen breast pads reduce nursing discomfort from mastitis, blanching and Raynaud’s.

Maine Medical Center Lactation Services 207-662-4555 | Portland Maine Medical Center’s International Board Certified Lactation Consultants are available seven days a week, 365 days of the year, to provide breastfeeding assistance and education for mothers during their stay at Maine Medical Center and postpartum (regardless of birth place).

Lactation Works Gwen Vesenka, PhD, IBCLC 207-590-8233 | Kennebunkport & S Maine 14

Maine Medical Center Breastfeeding Support Group 207-662-6132 | MaineHealth Learning Resource Center | 100 Campus Dr on the Maine Medical Center Scarborough campus Tuesdays 1:00 pm to 3:00 pm. Meet other new breastfeeding mothers in your community, share experiences, and receive postpartum and newborn care information and support. A Lactation Consultant is present to answer your questions, provide guidance, and perform infant weight checks at this free drop-in group.

Maine Medical Center Back-to-Work Evening Breastfeeding Support Group 207-662-3619 | Saco Bay Physical Therapy, So Ptld 1st and 3rd Mondays, 5:00-7:00pm This free , drop-in group focuses on providing support and encouragement to mothers who have returned to work or school and the challenges of breastfeeding an older infant. Come learn tips and tricks on maintaining supply, balancing work/school and breastfeeding, introducing solids, and meeting your longterm breastfeeding goals. Mothers of younger infants who cannot make it to the daytime support group are also welcome to attend.

Mast Clinic, Inc. Jacqueline Mast, PT, MSEd 207-689-MAST | Westbrook info@mastclinic.com | mastclinic.com Help for the baby who has difficulty latching on, poor suck, torticollis, poor head control or trouble with tummy time. Pediatric physical therapist/kid whisperer/expert: infant & toddler behavior & development. Your child is worth it!

Mothering Moon Lisa O’Rourke Goulet RN, IBCLC 207-283-3239 | Seacoast NH to Mid-Coast Maine lisa@motheringmoon.com www.motheringmoon.com Providing information for, and cultivating confidence in, expectant and new parents so that you can have the best birth and the

on-line directory www.ourbirthroots.com

smoothest transition to parenthood possible. I also offer unique overnight postpartum services and individualized breastfeeding support.

Nurturing Transitions Kara Kaikini, MS, IBCLC 207-619-3667 | Freeport, ME www.nurturingtransitions.com karakaikini@nurturingtransitions.com Board Certified Lactation Consultant providing calm, supportive, informative and valuable home visit lactation services and postpartum support. Email or call with any questions!

Bettina Pearson, RN, IBCLC 207-775-MILK (6455) bettina.pearson@gmail.com melcaonline.org/BettinaPearson.html Bettina offers experienced breastfeeding support and postpartum mother-baby care in your home. Office and phone consultations also offered. Medela breast pump rentals and supplies. Pump checks. Available by appointment. Servicing Southern Maine.

La Leche League www.lalecheleague.org Free support,local gatherings throughout ME.

On Call Lactation Support Cindy Smith IBCLC 207-892-2617 | csmidwif@maine.rr.com

Experienced Board Certified Lactation Consultant comes to your home to help you and your baby resolve breastfeeding concerns. Hygeia pump sales and rentals available.

Bettina Pearson, RN, BSN, IBCLC Lactation Consultant in Private Practice since 1994 in-home breastfeeding help mother-baby care postpartum breast pump and scale rentals pump checks and Medela parts prenatal breastfeeding class “Eat, Sleep, Nurse” weekly drop-in Services available by appointment 775-MILK (6455) bettina.pearson@gmail.com Office located with Birth Roots 101 State Street, Portland, ME 04101

Celebrating Pregnancy,

Celebrating Pregnancy, Birth & Parenting

Birth, & Parenting Your Local Resources GLOW ~ grow life. own wellness

Turtle Love Co. 699-4062 TLC@turtleloveco.com www.turtleloveco.com

Amy Hopkins, RN, LMT, CCCE, E-RYT 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com www.glowbodywork.com

Founded by a Birth Roots alum, Turtle Love Co. is an online retailer of artisan jewelry with great gifts to celebrate our families and parenting.

GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause. (multiple listings in celebrating, massage, yoga)

Bottoms Up Diaper Cakes

The Eye Of Henna

207-749-0907 Scarborough

207-761-0636 | serving Maine & New England www.theeyeofhenna.com

Sarah Moore Photography

Are you expecting the life of a child into your world soon? Why not mark this amazing passage with a henna blessing design to your wonderful growing belly with Mary Kearns, Mendhi artist for 12 years. Body Art, Parties, Blessingways, and Bridal services available by appointment.

207-318-1630 | Portland www.bottomsupdiapercakes.org

Photography Cathy Clicks Photography

207-604-0460 Greater Portland sarahmoorephotography@gmail.com www.sarahmoorephotography.com Light, love and laughter - photographing families, naturally - as they are. Letting your light shine through.

Melissa Mullen Photography 207-749-2585 |131 Spring St, 2nd Fl, Portland

ReMarkable Blackbird Henna By Nev 207-232-9014 | Located in Southern Maine, Serving all of New England nev@remarkableblackbird.com www.remarkableblackbird.com Celebrate life with Henna Internationally certified henna artist available for relaxing private sessions in Portland or Blessingways in your home. Romantic, Safe, Natural & Beautiful.

Lifestyle Portraiture

Arthur Fink Dance Photography 207-615-5722 | Portland / Peaks Island af@ArthurFinkPhoto.com www.ArthurFinkPhoto.com Photographs can tell stories, awaken our senses, remind us of memories, rekindle special moments. I take pictures -- make pictures -- that do all of these things.

Faerie Cakes

Bethany Smart

207-775-3487 | Portland

207-712-1640 birthmarkdoula@gmail.com

Specialty cakes for your celebration.

Roxanne Ashey Photography

Specializing in birth photography, newborn.

207-725-0695 | Brunswick

on-line directory www.ourbirthroots.com

Chiropractors A mother’s spine and pelvis undergo many changes and adaptations to compensate for a growing baby. Chiropractic care throughout pregnancy works by enhancing nervous system function and alignment to encourage greater health for both the mother and baby. Chiropractic care has special techniques that can help to turn a breech or malpositioned baby and can help with common pediatric complaints such as colic and ear infections and general immune support.

Your Local Resources Absolute Health Chiropractic Dr. Caitlin Morrisroe 207-699-2622 | Portland

Atlas Family Chiropractic Dr. Tyson Shardlow 207-363-6310 | Lisbon Falls

Best Health Chiropractic & Wellness

Chiropractors

Dr. Adam Killpartrick 207-370-2673 | Lisbon Falls

Family Chiropractic of Kennebunk 207-985-8877 | 44 York St, Kennebunk

Chiropractic Family Wellness Center

Coastal Wellness Family Chiropractic

Janel Voelker, D.C., C.A.C.C.P. 207-799-WELL (9355) | 1231 Shore Rd Cape Elizabeth drvoelker@coastalwellnesschiro.com www.coastalwellnesschiro.com Dr. Janel Voelker is one of only three chiropractors in the state of Maine that is Certified in Pediatrics. She provides sub-fertility care, prenatal care, Webster technique, post-partum care and pediatriac care.

Scarborough Family Chiropractic 207-885-9415 | Rt 1 Scarborough

Creating Wellness at Innate Chiropractic Dr. Lizette Eckert 207-775-7468 | 210 Western Ave, So Portland Dr. Lizette Eckert is a mom of 3 and a chiropractor. She has been practicing for over 13 years and specializes in pregnancy and pediatric care. She is also certified in the Webster Breech technique.

Dr. Meg Pickering and Dr. Carroll Coyle 207-883-5549 180 US Rt 1, Scarborough

Women’s Wellness Comprehensive Care

www.chirofamilywellnesscenter.com We are a warm and welcoming family centered practice specializing in pediatrics. Drs. Meg and Caroll are certified in Webster’s Breech Turning technique. Discover your good health today!

Offering gentle specific chiropractic care modified to fit the size, weight and unique

207-518-6040 | 509 Ocean Ave, Portland

health issue of newborns, kids and adults.

Pediatric & Webster Certified, Fertility Issues, Pregnancy & Newborn Wellness Care Dr. Janel Voelker D.C., C.A.C.C.P. - Chiropractic Care

Prenatal & Postpartum Massage Doula Services Rebecca Goodwin LMT, CD - Massage Therapy

Nutrition & Nutrition Therapy, Homeopathy, Herbal & Physical Medicine Dr. Beth Stockwell ND. - Natropatic Medicine

Infertility, Pregnancy Discomfort, Labor Induction & Breech Turning Lynn MacDonald-Webber LAc - Acupuncture

child care available upon request during appointments

Helping you experience life, naturally! w w w. c o a s t a l w e l l n e s s c h i r o. c o m

(207) 799-WELL (9355) 1231 Shore Road Cape Elizabeth

on-line directory www.ourbirthroots.com

New England Chiropractic 207-854-2001| 89 Larrabee Rd., Westbrook www.newenglandchiropractic.net We help you and your family to get well and stay well naturally without drugs or surgery by providing safe, gentle, effective Chiropractic Care and Massage Therapy. Offering prepartum, postpartum and pediatric chiropractic and massage as well as Webster Technique (breech turning) and gentle Cranio-Sacral Techniques.

Upper Cervical Health Centers of America Dr. Scott Glocke 207-846-5100 | 298 Main St, Yarmouth www.uppercervicalcare.com Upper Cervical Chiropractic Care for the entire family. The spine can talk, listen and live.

Dr. Meg Pickering and Dr. Carroll Coyle have a large, family wellness practice in Scarborough. They specialize in pediatrics and are committed to creating optimum health with each practice member. * Certified in the sucessful Webster breech turning technique * Specialize in family wellness care * Offering classes to enhance your wellness journey 207-833-5549 180 US Rt 1, Scarborough www.chirofamilywellnesscenter.com A healthy body starts with a healthy spine.

on-line directory www.ourbirthroots.com

Womenâ&#x20AC;&#x2122;s Wellness Comprehensive Care

Whole Body, Whole Family Healthcare Stacey Cantrell, DC, FICPA Christine Maguire, DC Specializing in Pregnancy, Pediatric and Family Wellness Chiropractic Offering gentle, specific chiropractic care modified to fit the size, weight and unique health issue of newborns, kids and adults.

509 Ocean Avenue

Portland

Â&#x201E;

518-6040

The Bridge Package A package of Birth Roots most popular classes Birthing From Within The Fourth Trimester Breastfeeding Intensive Blossoming Newborns This package is designed to give you the skills, information and resources you need to feel confident about your birth and the 4th Trimester. Prenatal classes provide you with a strong foundation of what to expect and then you can come back with your baby to begin to put everything into practice in a supportive and welcoming class environment.

Birth Roots | 101 State St. Portland 24

on-line directory www.ourbirthroots.com

Classes - Childbirth & Parenting

Classes Childbirth & Parenting Many of us do not have the benefit of seeing or participating in labor and birth until it is our turn. In generations past, seeing a mother, sister or aunt give birth then helping to care for her in postpartum gave women a template for what to expect from the birth and the postpartum experience. Fathers, being relatively new to the support team have even less exposure to birth before they become a parent. We now rely more than ever on quality classes to bring us together with other families to create a sense of community and to inspire us to participate more fully in the decisions about our care during pregnancy, birth and postpartum.

Your Local Resources

Anne Brennan Belden, MS, CPCC, ACC

The Birthplace at Mercy

Sea Changes Life Coaching 207-233-5939 www.seachangeslifecoaching.com

207-553-6363 | mercyhospital.org

Classes are free if you are registered to deliver your baby at Mercy. Birth Journey Preparation (5 weeks) One-day Saturday Workshop, Boot Camp for New Dads, Breastfeeding (The Breast Connection), Safe Starts: Infant Safety & CPR, Infant Massage.

Bradley Birth of Maine Jennifer Bowdish 207-699-9904 | Midcoast and S. Maine telafee@gmail.com www.bradleybirthme.com Offering group and private instruction in the Bradley Method of Childbirth. Offering doula services as well for a reduced fee for students.

Birthmoon Leah Wentworth 207-967-9916 leahw@gwi.net www.birthmoon.net Offering Birthing From Within Childbirth Preparation. A holistic approach that gives the parents the tools they need to birth-inawareness.

Certified Coach specializing in the transitions of motherhood: infertility, adoption, pregnancy, becoming a mother, multi-racial families, launching children into the world. Coaches work collaboratively with clients , posing questions leading to answers clients hold within . Coaching is goal directed, forward looking and usually short term. Clients are often in a place of transition, but come to coaching from a place of health and wholeness. Sessions are held on the phone, or in person. Please call for a free initial session.

Birth Roots -Seacoast Andrea Rutherford CCCE,CLC, RYT 603-498-1113 | 78 Government St Kittery Southern Maine, NH Seacoast andreanh@comcast.net www.ourbirthroots.org All of the wonderful programs Portland area families have been enjoying for the last 7 years are available in the Seacoast area at our new Kittery location. Under the experienced facilitation of Andrea Rutherford you’ll find the resources, connections and information you need to make informed choices about your pre and postnatal experience.

Birth Roots 207-772-4784 | 101 State St, Portland 78 Government St Kittery birthrootsinfo@gmail.com www.ourbirthroots.org Support, guidance, and connection to community when you need it most. Rather than applying a “method” to your birth you can learn about how labor works and how to work with your body using relaxation techniques and coping skills. Discuss a wide range of birth and support options and enhance communication with your partner and your baby in our small, intimate classes in a comfortable living room style space.

CLASSES OFFERED: ~Birthing From Within: 6 week evening sessions and 4 week weekend sessions ~Body Mind Birthing and Labor Support Skills One Day Intensives ~The Fourth Trimester ~Breastfeeding Intensive ~Blossoming Newborns Postnatal mom-baby

Birthing Your Baby 207-512-2627 | Central Maine

Cloth Diaper Classes with Everything Birth, Inc 207-781-2115 info@everythingbirth.com www.everythingbirth.com

Mama-owned company offering labor and postpartum products, cloth diapers, organic baby clothes, and cloth diaper consultations. Open for shoppers by appointment.

Cloth Diaper Classes with Maine Cloth Diaper Co. 866-586-MCDC | 157 Main St, Damariscotta www.maineclothdiaper.com We offer easy to use diapering systems. Widest Selection, Experienced Staff, Fast Shipping & Online Gift Registries available. Contact us to set up a cloth diapering class.

class (sessions for 0-9 month olds).

Immerse yourself in the realm of labor and birth. Build confidence and gain an understanding of how to work with your body and the process of labor and birth. Learn support skills, relaxation techniques and a better understanding of what to expect. Wednesday evenings from 6-8:30pm in Portland check website for Kittery times. The cost is $230 for this 6 class series. Leah Deragon | Birth Roots, 101 State St, Portland

Andrea Rutherford | Birth Roots - Seacoast, 78 Government St, Kittery

207-772-4784 www.ourbirthroots.org 26

on-line directory www.ourbirthroots.com

Blossoming Newborns A special series for each postnatal trimester. Each class addresses the unique needs of the participants. In depth check ins and resource sharing, practice time for new skills and soothing techniques and resource referrals. This fun, casual and very baby and mom friendly class is perfect to support you as you navigate motherhood, your changing relationships and growing instincts.

Buds: (0-3 months) Tuesdays from 10:30-12:00 Sprouts: (3-6 months) Thursdays from 10:30-12:00 Seedlings: (6-9 months) Wednesday from 10:30-12:00

Birth Roots

101 State St, Portland 78 Government St, Kittery (look on-line for Kittery’s schedule) 207-772-4784 www.ourbirthroots.org

Connection Parenting by Pam Leo www.connectionpareting.com

Bring more love, connection and joy to your relationship with your child or children of all ages. Parenting through connection instead of coercion, through love instead of fear. Find this great book at Birth Roots, book stores or online.

Childcare Connections 207-396-6566 | 136 U.S. Rt 1 Scarborough www.childcaremaine.org A community service organization providing free childcare referrals, state approved parent and provider trainings and information about financial assistance and choosing quality childcare.

Megan Connolly, RN, HBCE Certified HypnoBirthing Instructor 207-780-1004 | Greater Portland mconnolly@iknow.net www.hypnobirthingmaine.com

classes for expectant parents in which the mother and her birth companion learn deep relaxation techniques for use during labor.

Birthwise Midwifery School Doula Program 207-647-5698 | Southern and Central ME clinicaldirector@birthwisemidwifery.edu

Low-cost doula service offered by midwifery students who have completed doula training. Includes 2 prenatal visits, continuous labor support, and 1 postpartum visit for only $50. Postpartum services also available.

Leah Deragon Birthing From Within and Blossoming Newborns held at Birth Roots 207-772-4784 | 101 State St, Portland www.ourbirthroots.org Awakening your own natural abilities in birth and parenting. Guidance, reassurance and the tools and skills you need to feel confident and connected throughout your perinatal experience.

HypnoBirthing Instruction consists of five

on-line directory www.ourbirthroots.com

Embody Birth Pregnancy Wellness Dana Wieluns Legawiec, AAHCC, RYT 207-518-9429 | Greater Portland & Midcoast Maine dana@embodybirth.com www.embodybirth.com Birth is a rite of passage. Embody pregnancy with grace and confidence. Offering classes in The Bradley Method® of Natural Childbirth, and Pre- and Post-Natal Yoga.

Full Circle Doula Services Ellen Kunkle, CCE, CD(DONA) 207-985-3452 | Serving Greater Ptld and York County ellendoula@roadrunner.com Supporting pregnant, birthing and postpartum women and their families through education, guidance and nurturing care.

GLOW ~ grow life. own wellness Amy Hopkins, RN, LMT, CCCE, E-RYT, owner 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com glowbodywork.com GLOW is a massage therapy and women’s

Birth Roots Breastfeeding Intensive Learn all the basics of how your body works and what your baby needs. You'll leave with an understanding what to expect, how to recognize and avoid common challenges and how to create a supportive environment to get off to the best start with breastfeeding. Taught by Bettina Pearson, RN, BSN, IBCLC. This one time class offered monthly for $30 101 State St, Portland 207-772-4784 www.ourbirthroots.org 28

wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause.

Krista Haapala, M.S.W., Clinical Sexologist Living Balance 207-415-1080 | 306 Congress Street, Suite 1, Portland krista@livingbalancelifecoaching.com livingbalancelifecoaching.com Individual and couples coaching that is holistic, forward-looking, solution-focused and tailored to you, including topics like life balance, relationship skills and sexuality.

KariMeMama, Maine LLC Karin VanNostrand 207-798-2839 karimemama@me.com | karimemama.com Personalized babywearing instruction for Greater Portland families. Learn to wear your newborn, infant, or toddler close to your body with a soft, fabric carrier. Home visits, group classes available.

Kathryn Landon-Malone, MSN, CPNP True North Health Center 207-781-4488 | 202 US Route 1, Falmouth klandonmalone@truenorthhealthcenter.org www.truennorthhealthcenter.org Well child check ups, parenting consults, sleep consults, pediatric hypnosis and group wellchild care and parenting classes. 24 hr access. Pediatric Primary Care - babies-adolescents.

Maine Medical Center Childbirth Education and Parenting Preparation 207-662-6132 Classes include: Prenatal Yoga, Childbirth Education, Hypnobirthing, Expecting Multiples, Grandparent Class, Pets and Playpens, Siblings, Baby Basics, CPR and First Aid, Breastfeeding, Learning Through Baby Play and more. For dates, times, and locations, please call 207-662-6132.

on-line directory www.ourbirthroots.com

Sahaja Meditation

Anca & Vamshi Gooje, Faye Brandmaier 207-776-5808 | P.O. Box 933, Portland | classes at Birth Roots meditationportland@gmail.com Meditation classes for all. Special classes for Mother and child. Discover your inner peace and joy with an effective natural technique.

Welcoming Pregnancy

What Not To Say by Sarah MacLaughlin whtnottosaybook@gmail.com www.sarahmaclaughlin.com Using the right words is the key to better interactions with young children. What not to say is the go-to guide for changing how we typically interact with children.

Peggy Woodcock, RN

at Birth Roots 207-772-4784 | 101 State St, Portland 78 Government St Kittery info@ourbirthroots.org www.ourbirthroots.org

Reiki Energy Hypnotherapy 207-985-2984 | c-207-318-2184 reikipartners@yahoo.com www.energyhealingmaine.com

Support, reassurance and guidance when you need it most. Welcoming Pregnancy is a special evening for first and second trimester families. You’ll have a chance to meet other families, ask questions and get plugged in to a new network of resources and information. We complete the evening with a brief stress relief/relaxation exercise from our childbirth classes. Portland: 2nd Monday of the month 5:30-7 Seacoast: 1st Friday of the month 5:30-7

Teaches deep level of relaxation - eleminates the fear that causes tension and pain. Empowers parents with techniques to ahieve a gentle calm birth. Teaching the art of using your own natural birthing instincts. My practice or your home. Five classes.

Got support?

Empowering Parents

Sarah MacLaughlin, LSW, author of

What Not to Say: Tools for Talking with Young Children, is a parenting and family educator available for consultations on tantrums and aggression other challenging behaviors

calm gentle birth

Offering 30 years of birth experience in every service offered.

•••

. HypnoBirthing . Infant Massage . Hypnosis for Fertility

•••

sarahmaclaughlin@yahoo.com www.sarahmaclaughlin.com

“

This book is like a flashlight: it helps you see just how your words sound to a child, and shows you ways to say things better.

“

–Martha Sears, co-author with Dr. Bill Sears of books in the popular Sears Parenting Library

Peggy Woodcock, RN Reiki Energy Hypnotherapy 207-985-2984 207-318-2184 - cell www.energyhealingmaine.com

on-line directory www.ourbirthroots.com

Birth Roots Welcoming Pregnancy

The Fourth Trimester: Postnatal Preparation This class provides you with a tool box for the first 3 months of parenting. Learn baby care basics, soothing skills and what you can do now to make your life easier later. You'll also learn self-care strategies and ways to "baby-proof your marriage". This one time class offered monthly for $30 St, Portland 101 State 78 Government St, Kittery

Support, reassurance and guidance when you need it most. This is a special evening for first and second trimester families. Held on the second Monday of the month from 5:307:00pm. You’ll have a chance to meet other families, ask questions and get plugged in to a new network of resources and information. We complete the evening with a brief stress relief/relaxation exercise from our childbirth classes. 101 State St, Portland 207-772-4784 www.ourbirthroots.org

Birth Roots

207-772-4784 www.ourbirthroots.org

Offering the Following Classes: Lactation Educator Training March 11 – 13 Childbirth Educator Training April 30 – May 1 Doula Trainings May 4-5 and November 5-6

Bridgton, ME • (207) 647-5968 www.birthwisemidwifery.edu

on-line directory www.ourbirthroots.com

Find Your Flock Your “flock” is the group of friends and family that you surround yourself with that you can go to for reassurance, advice, ideas, and support. Some flocks develop childcare swaps, playgroups, and continue to meet for many years. Your social and emotional needs change and grow throughout pregnancy and postpartum. Your old social support network often doesn’t fit with your new needs.

Birth Roots classes and groups are a great place to find your flock.

Birth Roots

101 State St, Portland 78 Government St, Kittery 207-772-4784

www.ourbirthroots.org

Are you sad, depressed, angry, worrying excessively, or very upset? Are you having panic attack s or difficulty adjusting to parenthood? Are you feeling stressed out and having difficulty coping? Are you feeling badly about yourself for not having it more “together”?

You are not alone and COUNSELING CAN HELP Barbara Peisner, LCSW Licensed Clinical Social Worker 500 Forest Avenue, Suite 9 Portland, ME 04101 207-699-2545

Serving individuals and couples Most insurance plans accepted Sliding fee scale available

on-line directory www.ourbirthroots.com

Counseling - Emotional & Mental Wellbeing

Counseling Emotional & Mental Wellbeing Your Local Resources Martha Barry, PhD 207-774-6065 | Middle St, Ptld Psychologist specializing in women’s health. Prevention, counseling and support for postpartum depression and anxiety, transition to new motherhood and coping with loss. Holistic, mind-body approach for mothers, couples and groups. Maine Care, Medicare, Anthem, United Behavioral Health (in process) accepted. ME coordinator for Postpartum Support International (www.postpartum.net)

Anne Brennan Belden,MS Sea Changes Life Coaching 207-233-5939 seachangeslifecoaching.com Certified Coach specializing in the transitions of motherhood: infertility, adoption, pregnancy, becoming a mother, multi-racial families, launching children into the world. Coaches work collaboratively with clients , posing questions leading to answers clients hold within. Coaching is goal directed, forward-looking and usually short term. Clients are often in a place of transition , but come to coaching from a place of health and wholeness. Sessions are held on the phone, or in person. Please call for a free initial session. Please also call about my: Island Retreats for women trying to conceive, and Playshops for waiting adoptive parents.

Anne Hallward, MD 207-651-6412 | 22 Free St., Ste 402, Portland

Community Counseling Center 207-874-1030 | 343 Forest Avenue, Portland

Emergency Services 774-HELP

Elizabeth Kubik, Ph.D. 207-756-4472 | 25 Middle Street, Portland

Linda Tiffany, LCPC, LADC 207-619-3161 | 57 Exchange St, Ptld

Jennifer Noel, LCSW 207-449-2399 | Topsham

h.o.p.e. Counseling Jennifer Wiessner, LCSW 207-400-7808 | 160 Longwoods Rd. Cumberland hopecounselingservvicesmaine.com healing. opportunity. purpose. empowerment. Jennifer Wiessner, LCSW provides individual, couples counseling and educational consultations for parents seeking guidance on how to raise sexually responsible children and pre-teens.

Jocelyn Livermore 207-272-7076 | 23 Ocean Ave, Portland Feeling overwhelmed? There is support! Adding a baby to your life brings many changes and emotions. Professional counseling can provide the support to help make the transition easier.

krista a. h. haapala

Holistic Couple and individual coaching

livingbalancelifecoaching.com

207.415.1080

Living Balance Life Coaching

Shelley Rosen, LCPC, LADC, ADTR

Krista Haapala, M.S.W., Clinical Sexologist 207-415-1080 | 306 Congress Street, Ste 1 Portland krista@livingbalancelifecoaching.com www.livingbalancelifecoaching.com

207-699-8674 | 101 State St, Portland

Individual and couples coaching that is holistic, forward-looking, solution-focused and tailored to you, including topics like life balance, relationship skills and sexuality.

Shelley uses Body-Centered Psychotherapy as an approach to holistic healing. She works with clients during/throughout all life transitions. Her techniques help to balance and integrate emotional, cognitive, social and physical well-being. Prenatal and postpartum women as well as those experiencing anxiety, depression, trauma or substance abuse issues can benefit greatly from her partnership.

Barbara Peisner, LCSW 207-699-2545 | c-207-756-3028 500 Forest Ave, Ste 9, Portland Counseling for pregnancy and postpartum depression, anxiety, adjustment to parenthood for moms and as a couple, bereavement, health-related issues, stress management, and other issues. Individual and couples work, short-term and long-term therapy. A variety of approaches utilized. Most insurance plans accepted, including MaineCare. Sliding fee scale available. Free 20 minute consultation.

Rachel A. Weinstein, MA, LCPC 207-939-5915 | 101 State Street, Portland I use a combination of contemplative psychotherapy which uses Buddhist concepts of compassion, acceptance, and mindfulness and cognitive psychotherapy which helps us change unhelpful thought and belief patterns. I work with people experiencing anxiety, depression, postpartum issues, trouble during stressful transitions, and stuck points in life. I see adults and couples. Most insurance accepted and sliding scale can be considered. Free 20min consultation.

on-line directory www.ourbirthroots.com

Feeling Overwhelmed? Adding a baby to your life brings many changes and emotions. Professional counseling can provide the support to help make the transition eaiser.

There is support.

Jocelyn Livermore, LCSW

Providing therapy across the lifespan. 207-272-7076

23 Ocean Ave. Portland

on-line directory www.ourbirthroots.com

Doula | Labor & Birth

Doulas | Labor & Birth

The foundation of doula support is emotional, physical and informational support for a woman and her family before, during and just after childbirth. That is the book definition, but a doula’s work encompasses much more. The process of labor and birth is a complex collaboration of mind and body. A doula’s job is to know how to influence the environment in which a family is birthing in order to facilitate the most comfortable, fulfilling and uncomplicated birth possible while helping a family to express their unique needs and preferences. The following is one way a family might find and hire a doula: 1. Find a few names and contacts from the list below. 2. Call or email 3 or more doulas with your basic information to see if they are available for your due date and work where you are birthing. 3. Select a couple of doulas and make an appointment to meet face to face to see how you connect . 4. Select the doula that you and your birth partner are comfortable with if you liked more than one, sometimes your second choice can be your backup doula if the two doulas have a working relationship. 5. Meet with your doula 2 or more times until you are both confident that there is an understanding of your preferences and expectations. Meet doulas and special guest speakers at a free Doula Tea at Birth Roots hosted by Rebecca Goodwin of Birth Alliance once a month. call 318-8272 to register.

Your Local Resources Que Sera Sera Birth Services Ava Goodale, CD(DONA) 207-701-8225 | Midcoast Region

Seacoast Doulas Seacoast NH, So ME & Northshore MA www.seacoastdoulas.com

Sunshine Jelly, CD, LMT 207-409-9155 | Yarmouth

Jacqueline “Jackie” Kantro, CD(DONA) 207-799-1236 | Greater Portland

a doula for me Jodi Phinney - Birth Doula

207-329-2773 | PO Box 8183 Portland Serving the Seacoast of ME, NH, & MA adoulaforme@gmail.com www.adoulaforme.com When mothers feel supported and are tuned into the process, labor is more effective and efficient. I will guide you to create an environment where you have an easier time tapping into your instincts and your partner feels comfortable being an active support person.

Doula Tea at Birth Roots 207-318-8272 | hosted by Rebecca Goodwin justbreathe@gwi.net Come join other new and expecting families to meet doulas and hear from guest speakers on hot topics of pregnancy and parenting. Free but preregistration is requested. See website for Portland and Seacoast times.

Birth Roots 207-772-4784 | 101 State St, Portland 78 Government St Kittery birthrootsinfo@gmail.com www.ourbirthroots.org / www.dona.org Exceptional doula training and Centering In Service refresher night for experienced doulas and birth professionals every January and June. Perfect for women planning a career of serving perinatal families or those who are interested in deepening their understanding of pregnancy and birth for personal reasons or to support training or education in a perinatal or women’s health field.

Birthwise Midwifery School Doula Program 207-647-5698 | Southern and Central ME clinicaldirector@birthwisemidwifery.edu Low-cost doula service offered by midwifery students who have completed doula training. Includes 2 prenatal visits, continuous labor support, and 1 postpartum visit for only $50. Postpartum services also available.

Rebecca Goodwin, CD, LMT Maintaining the tradition of women caring for birthing mothers with dignity, power, and beauty. Certified Doula & Licensed Massage Therapist

207-318-8272 | justbreathe@gwi.net 36

Doula Quinn: Birth Services, Birth Doula CD(DONA) Quinn Blaiklock | 207-522-2090 | Midcoast quinn@doulaquinn.com www.doulaquinn.com Supporting you and your partner through an empowering birth experience. Kind, experienced, and professional care for Home, Hospital, Birth Center, or Cesarean births.

Linda Boardman, CD(DONA), PCD(DONA) 207-829-6181| Greater Portland-Brunswick/Bath linda@coyotees.com DONA certified birth and postpartum doula gently supporting women and families throughout pregnancy and labor and during the transition of parenthood and the postpartum period. Maine State Co-Coordinator for Postpartum Support International.

on-line directory www.ourbirthroots.com

Birthmark Doula Services Bethany Smart CD(DONA) 207-712-1640 | Portland to Brunswick, Bridgton birthmarkdoula@gmail.com I am a DONA certified birth doula offering free initial consult, prenatal education, continuous labor support and follow up visit. I would love to hear from you!

Pea Pod Birth Co.

Providing caring and comprehensive care through your prenatal, labor and postpartum period.Â Please visit my website for more information and call for a complementary initial consultation.

Charlotte Engelman, DONA trained doula 207-576-5405 | Greater Ptld, Lewiston/Auburn, W ME doulacharlotte@gmail.com

Kristin M. Tolfree 603-767-9661 | Seacoast of ME, NH, & MA peapodbirthco@gmail.com

Birth doula services that focus on your best experience through pregnancy, labor, delivery, and your first moments as a forever changed family. Sliding scale.

As a birth doula, I will gently support pregnant & laboring women through the transition to motherhood.

Rebecca Goodwin, LMT,CD

Stephanie Cooke, CD(DONA) 207-807-9059 | Greater Portland stephaniecooke.doula@hotmail.com www.stephaniecooke.com

207-318-8272 | Greater Portland and Southern ME justbreathe@gwi.net www.birthalliancedoula.com Maintaining the tradition of women caring for birthing mothers with dignity, power, and beauty. Providing prenatal, birthing and postpartum doula support.

on-line directory www.ourbirthroots.com

Birth Roots Doula Training

Portland Shiatsu and Birthing Jen White, LMT, Doula (DONA) 207-712-4213 | 8 Wessex St., Portland jen@portlandshiatsu.com www.portlandshiatsu.com

Birth Roots hosts doula training twice a year in January and June. We also host quarterly classes in Labor Support Skills for those looking to deepen their understanding of the process of birth yet have no interest in completing a doula certification.

The philosophy of Shiatsu is circular, in nature, where the practitioner considers all aspects of a client’s life. As a Shiatsu practitioner and Doula, I believe working holistically, to support expectant families and babies, is crucial to a healthy birth

For more information about the process for Birth Doula Certification through DONA. www.dona.org

970-406-8048 | Greater Portland jamietheyogaroom@gmail.com www.theyogaroom.weebly.com

101 State St, Portland 207-772-4784 www.ourbirthroots.org

Mothering Moon

Jamie Lynn Worster, RYT, Birth/Postpartum Doula

I am dedicated to supporting and nurturing you and your family through this wondrous time of life. Helping to make the birthing experience the best it can be for every mother and/or couple. Providing support with prenatal, labor and postpartum services.

Lisa O’Rourke Goulet RN, IBCLC 207-283-3239 | Seacoast NH to Mid-Coast Maine lisa@motheringmoon.com www.motheringmoon.com Providing information for, and cultivating confidence in, expectant and new parents so that you can have the best birth and the smoothest transition to parenthood possible. I also offer unique overnight postpartum services and individualized breastfeeding support.

Mothers Moon 207-382-3126 | Freedom | the online community mothersmoon@fairpoint.net www.mothersmoon.com Offering gentle pregnancy, birthing, postpartum and breastfeeding support, reiki for women, responsive parenting classes and products for pregnancy, baby & natural living. Visit us in person or online.

on-line directory www.ourbirthroots.com

Doulas | Post-partum & In-home Care

Doula | Post-partum & In-home Care Each family has unique needs during the transition from pregnancy to parenting. Most doulas work with families in the first 3 months, but are available throughout the first year. Emotional support, tidying up the house, doing laundry, caring for a pet or for older children, and fixing meals are just a few examples of things a new family will need help with. Getting the help you need can mean the difference between surviving and thriving as a new family.

Your Local Resources a doula for me Jodi Phinney | 207-329-2773 Greater Portland

adoulaforme@gmail.com Hiring a postpartum doula can help you through the adjustment period when your partner or parent returns to their routine. My services can include in-home breastfeeding support, housekeeping duties, childcare, or other duties you may request assistance for as a new mom.

Linda Boardman, CD(DONA), PCD(DONA) 207-829-6181 Greater Portland-Brunswick/Bath linda@coyotees.com DONA certified birth and postpartum doula gently supporting women and families throughout pregnancy and labor and during the transition of parenthood and the postpartum period. Maine State Co-Coordinator for Postpartum Support Int’l.

Seacoast Doulas Seacoast NH, S ME & Northshore MA www.seacoastdoulas.com

Stephanie Cooke, CD(DONA) 207-807-9059 | Greater Portland stephaniecooke.doula@hotmail.com www.stephaniecooke.com Providing caring and comprehensive care through your prenatal, labor and postpartum period. Please visit my website for more information and call for a complementary initial consultation.

Mothering Moon Lisa O’Rourke Goulet RN, IBCLC 207-283-3239 | Seacoast New Hampshire to Mid-Coast Maine lisa@motheringmoon.com www.motheringmoon.com Providing information for, and cultivating confidence in, expectant and new parents so that you can have the best birth and the smoothest transition to parenthood possible. I also offer unique overnight postpartum services and individualized breastfeeding support.

Rebecca Goodwin, CD, LMT 207-318-8272 | Greater Portland & Southern ME justbreathe@gwi.net www.birthalliancedoula.com Maintaining the tradition of women caring for birthing mothers with dignity, power, and beauty. Providing prenatal, birthing and postpartum doula support.

Belly to Baby Club Join the Belly to Baby Club Your $15 annual club membership gets you discounts and access to some of the best perinatal services in Southern Maine and supports Birth Roots. Visit our website for discount details and more locations, new listings are added throughout the year! www.ourbirthroots.org/ourcommunity/bellytobabyclub.aspx Your membership lasts Motherâ&#x20AC;&#x2122;s Day 2011 to Motherâ&#x20AC;&#x2122;s day 2012

Some of the many local Belly to Baby Club locations: Jade Integrated Health Bettina Pearson, IBCLC Diaper Parties Creating Wellness at Innate Chiropractic Everything Birth The Yoga Room Living Balance Life Coaching Sarah Moore Photography Singing Hands Birthmark Doula Services Bethany Smart Photography Coastal Wellness Family Chiropractic Latitudes Massage Therapy Turtle Love Co.

...visit our website for more club members

Birth

Fundraising Events

Roots

Leah Deragon and Emily Murray

Jamie Lynn Worster, RYT, Birth/Postpartum Doula

On Track Peripartum Doula Service 207-615-9553 | Greater Portland leahlye@gmail.com

970-406-8048 | Greater Portland jamietheyogaroom@gmail.com www.theyogaroom.weebly.com

Access the skills, connections and knowledge of two experienced doulas and childbirth educators to keep birth and parenting on the right track or to bring it back to the right track. “New Direction Consults” (Bed rest, prenatal and immediate postpartum) to talk about adapting your plan, forming your questions and connecting with new resources if your birth isn’t going the way you expected. “First Days” check ins to help you settle back home with your new baby and connect with a support network. “Re-evaluation Consults” throughout the first year to help you strategize new plans around sleep, accessing new resources, reintegrating back into your life, etc. Hourly rates on a sliding scale.

Full Circle Doula Services Ellen Kunkle, CCE, CD(DONA), CLC 207-985-3452 | Greater Portland & York ellendoula@roadrunner.com Supporting pregnant, birthing and postpartum women and their families through education, guidance and nurturing care.

Bettina Pearson RN, BSN, IBCLC 207-775-MILK (6455) | Servicing Southern Maine bettina.pearson@gmail.com Bettina offers experienced breastfeeding support and postpartum mother-baby care in your home. Office and phone consultations also offered. Medela breast pump rentals and supplies. Pump checks. Available by appointment.

Sunshine Jelly, CD, LMT 207-409-9155 | Yarmouth

on-line directory www.ourbirthroots.com

Exercise, Yoga, & Fitness Through exercise and yoga we strengthen our bodies, increase flexibility and focus our minds in order to appreciate being in the present moment. Finding new ways to connect our minds and bodies prepares us for birth and parenting.

Your Local Resources Embody Birth Pregnancy Wellness Dana Wieluns Legawiec, AAHCC, RYT

Exercise, Yoga, & Fitness

207-518-9429 | Greater Ptld & Midcoast ME

dana@embodybirth.com www.EmbodyBirth.com Birth is a rite of passage. E mbody pregnancy with grace and confidence. Offering classes in The Bradley Method® of Natural Childbirth, and Pre- and Post-Natal Yoga.

GLOW ~ grow life. own wellness Amy Hopkins, RN, LMT, CCCE, E-RYT, owner

207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com glowbodywork.com GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause.

Jai Yoga 207-725-7874 | 14 Maine St Brunswick www. jaiyogahome.com Strength, Flexibility and Calm for Pregnancy through Parenthood. Prenatal Yoga, Baby N Me Yoga, Family Yoga and Storytime Yoga.

Holistic Pathways LLC, A Yoga & Healing Center 207-839-7192 | Online and In-Studio at 203 Main St, Gorham amanda@holisticpathways.com www.holisticpathways.com Offering Pregnancy Yoga In-Studio and Online. 30 minute videos designed exclusively for the pregnant mother to practice at any time during your scheduled 8-wk session.

Inner Light Yoga of Maine, LLC Womens Wellness Studio 207-754-0931 | 509 Ocean Ave., Portland tisha@innerlightyogaofmaine.com www.innerlightyogaofmaine.com Prenatal, Postnatal and Infertility Yoga. Discover the wonders of pregnancy and learn how to enhance your birthing experience through the healing power of yoga.

Jade Integrated Health 207-773-5778 | 218 Washington Ave, Portland www.JadeIntegratedHealth.com nancy@jadeintegratedhealth.com Prenatal and Mommy and Me Yoga classes. Small class sizes allow for greater focus on individual needs.

Portland Yoga Studio 207-799-0054 | 616 Congress St, 3rd Fl www.portlandyoga.com

YMCA cumberlandcountyymca.org Prenatal Water Aerobics, Mommy and Me classes, open swim and childcare.

Lila East End Yoga

Springboard Pilates

207-266-7813 | 251 Congress St, Portland

207-400-6691 | 143 Spring St, Portland meredith@springboardpilates.com www.springboardpilates.com Join us for perinatal classes or private sessions to stay strong and pain-free through your pregnancy and beyond. Many of our teachers are parents and babies are welcome in class. We have also developed “Pilates for Mommies” which allows parents to trade childcare (for babies under one) at Birth Roots “Social Butterflies” drop-in groups while they take turns taking a class across the street at Springboard Pilates! See web site for details.

Maine Bellydance 207-773-2966 | www.mainebellydance.com

Maine Medical Center Prenatal Yoga Held at the Medically Oriented Gym (M.O.G.) at Saco Bay Physical Therapy | 29 Foden Rd., South Portland Tuesdays (8-week sessions) 6:00 p.m. - 7:00 p.m. $100 For dates and to register, visit www. mmcfamilybirth.org or call 207.662.6132. Join us for gentle postures and breath work that will enhance energy and ease in your pregnancy, promote relaxation, and cultivate calm and confidence in preparation for childbirth.

Sanctuary Yoga 207-846-1162 | 50 Forest Falls Dr, Yarmouth

WholeHeart Yoga Studio 207-871-8274 | 150 St. John St, Portland

Pilates for Mommies 207-400-6691 | Springboard Pilates |143 Spring St, Ptld

meredith@springboardpilates.com www.springboardpilates.com Pilates for Mommies allows parents to trade childcare (for babies under one) at Birth Roots “Social Butterflies” drop-in groups while they take turns taking a class across the street at Springboard Pilates! See web site for details.

Prenatal Aquatic Exercise Class Mercy Physical Therapy Center 207-400-8542 | Westgate Shopping Center | 1364 Congress Street, Unit 3, Portland Prenatal aquatic exercise can be done right up until delivery. It is a fun and safe way to exercise and not increase back or joint pain. Your center of gravity changes during pregnancy making back and sciatic pain a common problem. Exercising in the water can help alleviate both. 44

The Yoga Center Stacy Smith (Pre-Natal) & Jennifer Cooper (Post-Natal)

207-774-YOGA (9462) | 449 Forest Ave, Portland info@maineyoga.com | maineyoga.com Pre-Natal and Post natal classes with Baby. Pre-natal Mondays 5:30-7 pm, Saturdays @10:45-12. Practice self-care, breathing and relaxation while gaining flexible strength. Check our current schedule on the web at www.maineyoga.com.

The Yoga Room Jamie Lynn Worster, RYT, Birth/Postpartum Doula 970-406-8048 | Munjoy Hill, Portland jamietheyogaroom@gmail.com www.theyogaroom.weebly.com Ongoing 8 week session for Pre-Natal and Mommy and Baby Yoga. Yoga provides a safe and calming environment for pregnant goddesses to nurture their bodies during this wondrous time of life. Gentle postures, breath work, visualization, vocal toning and meditation cultivate flexibility, calmness and confidence in preparation for labor and childbirth. No yoga experience required. Postures are modified for the needs of each trimester. Drop ins welcome. Get to know other expectant Moms and learn relaxation techniques that will take you far beyond pregnancy.

on-line directory www.ourbirthroots.com

A few of our yoga classes   

Prenatal Yoga Mommy and Baby Yoga Yoga For Guys

Acupuncture  Physical Therapy  Massage Therapy Women’s Health  Yoga 207 773-5778 www.JadeIntegratedHealth.com 218 Washington Ave. Portland

Strength Flexibility & Calm For Pregnancy through Parenthood Prenatal Yoga Couples Yoga for Birth Preparation Baby N Me Yoga Family Yoga &Storytime Yoga

Beautiful Mind, Beautiful Body, Beautiful Life JaiYogaHome.com 14 Maine St Brunswick ME 04011 207-725-774 on-line directory www.ourbirthroots.com

Prenatal Yoga & R estorative Yoga Private Instruction Group Classes Yoga Retreats Birth & Postpartum Doula I am dedicated to supporting and nurturing you and your family

through this wondrous time of life.

-Jamie

Jamie Lynn Worster, RYT Birth & Postpartum Doula Munjoy Hill Portland, Maine 970 406 8048 jamietheyogaroom@gmail.com www.theyogaroom.weebly.com

eco friendly p l ays p a ce , espresso bar, panini's,wi-fi, and more. Daily activities for children & their caretakers. 207-899-1900 W W W.GREENLIGHT-STUDIO.COM 4 9 D a r tmouth Street Por tland

www.connectionparenting.com

on-line directory www.ourbirthroots.com

Family Friendly Businesses & Flock Sites

Family Friendly Businesses & Flock Sites Birth Roots loves to hear about businesses that are welcoming to famiies and who provide services that make life easier for perinatal families. This is a list of some of the businesses that families have told us take particularly good care of families or who provide services that are particularly helpful to new parents. We welcome your recommendations for next year’s guide!

Family Friendly Businesses Kate Huntress, Realtor RE/MAX Heritage 207-846-4300X112 | Yarmouth kate@heritage.com www.katehuntress.com The mother of five children and a former doula, Kate practices family friendly real estate focused on your unique needs, whether you’re buying or selling.

Lea Moon Consulting & Design 207-841-6510 | Portland lm@leamoon.com | leamoon.com Creating websites and marking materials that convey your essence. I believe work can be an expression of Self and that it can be abundantly sustaining.

Penn Mutual Insurance Company Living Wealth Partners, LLC 207-767-2525 Chisholm.Kevin@pennmutual.com www.PennMutual.com Life Insurance is a great first step for planning for a secure financial future. I help young families build plans to protect and grow their wealth.

Portland Public Health Visiting Nurses 207-874-8475 | 166 Brackett St, Portland Check in with your visiting nurse during pregnancy and continue visits after your baby is born. Home visits, groups & classes.

Turtle Love Co. 207-699-4062 TLC@turtleloveco.com www.turtleloveco.com Founded by a Birth Roots alum, Turtle Love Co. is an online retailer of artisan jewelry with great gifts to celebrate our families and parenting.

Univ. of Maine Cooperative Extension www.extension.umaine.edu Home, Family and Youth Section

YMCAs of Cumberland County www.cumberlandcountyymca.org

Portland, Freeport and Pineland, New Gloucester (childcare provided)

leamoon graphic arts & web design leamoon.com | lm@leamoon.com | 207-841-6510

Field O Flowers Diaper Service 207-415-9469 | Greater Portland

The Prep Kitchen Food Salon 207-865-6377 Rt 1, Ste 10, Freeport

Lifestyle Fitness Center 207-797-5700 | 55 Warren Ave Ptld

offers childcare

Make Thyme for Dinner 207-221-5194 | Jetport Plaza, So Portland

PROP & WIC 207-553-5800 | 510 Cumberland Ave, Ptld Childcare, food assistance, service referrals

Flock Sites Bounce Zone Saco & Waterville

Bucks Naked Barbeque 568 US Rt 1, Freeport

The Childrens Museum Youth Alternatives Ingraham www.yimaine.org Maine Families Parent Partner Program, Young Parent Program, Parenting Education, Play Groups

211 Maine: Dial 211 | www.211maine.org referrals and resources

Alfond College Grant:

142 Free St, Portland

Coffee By Design 620 Congress St, & India St Portland

Big Sky Bakery 536 Deering Ave, Portland

Flatbread 72 Commercial St, Portland

www.500forbaby.org

Coastal Maine Botanical Gardens: Childrens Garden

Buzzie Bee Diaper Service

Boothbay Harbor, ME

207-542-0505 | Midcoast Maine

Fabu Salon

Deering Oaks Splash Pool Deering Oaks Park, Deering Ave entrance

207-775-3228 | 136 Commercial St Ptld offers childcare

Gorham Grind

FEAST

18 South St. Gorham

Meal Preparation and Shopping Service Allison Gray | 207-233-8622

Gritty McDuffs

187 Lower Main St, Freeport

on-line directory www.ourbirthroots.com

Little Dog Cafe

Greenlight Studio

87 Maine St, Brunswick

207-899-1900 | 49 Dartmouth St, Portland info@greenlight-studio.com www.greenlight-studio.com

Local Buzz 327 Ocean House Rd, Cape Elizabeth

A place for kids and adults to play, explore, revive and flourish.

Local Sprouts Café 649 Congress St, Portland

LL Bean FREE Summer Concert Series and family friendly events | Freeport, ME

Maine Academy of Gymnastics Open Gym | 20 Terminal St, Westbrook

Maine Wildlife Park 56 Game Farm Rd, Gray

Narrow Gauge Railroad 58 Fore St Portland

Oh Baby Café 140 Main St, Biddeford

Birth Roots 207-77-BIRTH (772-4784) | 101 State St, Portland www.ourbirthroots.org/ourcommunity/ familyactivities A fun place to meet other new families, find resources and information from pregnancy through parenting. Birth Roots Baby Boogie Family Dance Parties.

Peekaboo Childrens Center 207-854-3500 | 90 Bridge St, Ste 206, Westbrook info@peekaboocenter.com www.peekaboocenter.com A 5,100 square-foot indoor playground for children 0-7 with themed activity areas, play structures and plenty of toys. Children and parents can enjoy time together in a one-of-akind indoor setting.

Pineland Farms: New Gloucester Trails, farm, & story times

Portland Playgrounds publicworks.portlandmaine.gov/playgroundslist.pdf

Portland Trails www.trails.org The Royal Bean 18 Yarmouth Crossing Dr Yarmouth

The Rumpus Room 9 Cumberland St, Brunswick

Stoneyfield Café 240 US Rt 1 Falmouth

Toots Ice Cream Rt 115 N Yarmouth | Farm, Ice Cream Caboose Whole Foods Market 2 Somerset St, Portand | Story Time on-line directory www.ourbirthroots.com

BR E A T H E Christine Angel ATMAT, LMT, CD, CPP Integrated Holistic Healing Practitioner Specializing in the Arvigo Techniques of Maya Therapies. My work mostly focuses on Fertility/Female issues along with any digestion problems.

207 749-6807 christineatmam@gmail.com www.christineangel.com Portland ME 04103 50

on-line directory www.ourbirthroots.com

Massage & Bodywork Massage and bodywork techniques can enhance physical, emotional, spiritual and mental wellbeing. Incorporating this kind of treatment into your pregnancy is more than a luxury, it can truly transform how you feel in both mind and body. You often don’t realize just how tense you are until you feel how relaxed you can be. Pregnancy and becoming a parent is a mind-body experience that invites the use of all kinds of care.

Your Local Resources Awake Collective 207-318-1931 | East End Portland www.theawakecollective.com Providing high quality affordable massage and bodywork. One hour perinatal massage only $40 and with membership get additional discounts. You can book online.

Jade Integrated Health

Massage & Bodywork

207-773-5778 | 218 Washington Ave,Ptld www.JadeIntegratedHealth.com nancy@jadeintegratedhealth.com Nancy Charlebois is an experienced physical therapist and massage therapist focused on prenatal and postpartum women’s health. She is especially interested in treating women experiencing a high risk pregnancy. Nancy is available to treat you in your home or at the hospital, working closely with your physician. Just need to relax? Nancy is certified in prenatal and postpartum massage.

Cathy Cryvoff, LMT 207-450-3113 | 367 US Route 1 Falmouth cathyc@massagetherapy.com Specializing in perinatal massage. A centering exercise opens and closes each session to connect mother to herself and to her baby within. The bodyCushionTM system is available to lie face down during the massage.

Tobey Road Bodywork 207-939-7699 Portland & New Gloucester www.sagehayes.com Swedish, hot stone, cranialsacral, Somatic Experiencing, acupuncture, private hot-tub, wood-fired sauna.

all basic services only $40 an hour prenatal massage, polarity therapy, deep tissue massage, and more

theawakecollective.com 207-318-1931

Coastal Wellness Family Chiropractic

Rebecca Goodwin LMT/CD 207-799-WELL (9355)| 1231 Shore Rd, Cape Elizabeth justbreathe@gwi.net www.coastalwellnesschiro.com Rebecca’s massage experience is applied to all stages of life. Specializing in prenatal and postpartum massage bringing wellness comfort and support to her clients during a time of growth and change.

Women’s Wellness Comprehensive Care 207-518-6040 | 509 Ocean Ave, Portland Offering therapeutic massage and holistic bodywork in a quiet, peaceful setting. Including: prenatal massage, Swedish, therapeutic / deep tissue, myofascial release, hot stone therapy and reflexology.

GLOW ~ grow life. own wellness

Amy Hopkins, RN, LMT, CCCE, E-RYT, owner 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com www.glowbodywork.com GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause.

Karen Nielsen, PT, MEd Wildwood Medicine 207-347-7132 83 India St, Portland www.wildwoodmedicine.com

Karen is an experienced physical therapist specializing in the treatment of pregnant and post-partum patients with back and pelvic pain. She is in the process of completing the American Physical Therapy Association (APTA) Specialist Certification in Obstetrics. Karen also specializes in headache and migraine disorders.

Holistic Physical Therapy Services, Inc.

207-879-7510 | 100 Brickhill Ave Ste 301, So Portland info@holisticpt.com | www.holisticpt.com

Trust Your Body Massage and Wellness Counseling Jonathan Drummey 207-831-9657 | Saco Healing Arts Center | Saco jonathan@trustyourbody.net www.trustyourbody.net

I specialize in assisting with posture and movement, welcoming and supporting the integration of physical changes in your life and training your partner in massage ? at your home, birth center or in my office. Serving York County and Portland area.

New England Chiropractic 207-854-2001 | 89 Larrabee Rd., Westbrook www.newenglandchiropractic.net

Our highly specialized Physical Therapists provide women’s health services for individuals with pregnancy-related, gynecological, urinary, and other musculoskeletal issues in a comfortable environment. We use manual therapy and Pilates-based rehabilitation in the treatment of each of our clients.

We help you and your family to get well and stay well naturally without drugs or surgery by providing safe, gentle, effective Chiropractic Care and Massage Therapy. Offering prepartum, postpartum and pediatric chiropractic and massage as well as Webster Technique (breech turning) and gentle Cranio-Sacral Techniques.

Maine Coast Massage

Walter Selens, LMT, CIMI

207-252-9669 | 94 Main St, Yarmouth

Physical Therapy

207-878-3300 | 980 Forest Ave, Portland

Massage Therapy



In Home High Risk Pregnancy Care



Certified in Prenatal Massage



C-section Recovery



Postpartum Massage

Musculoskeletal Pain in Pregnancy & Postpartum



Myofascial Release



Acupuncture  Physical Therapy  Massage Therapy Women’s Health  Yoga 207 773-5778 www.JadeIntegratedHealth.com 218 Washington Ave. Portland

on-line directory www.ourbirthroots.com

Women’s Wellness Comprehensive Care Massage Offering therapeutic massage and holistic bodywork in a quiet, peaceful setting. Some of the many benefits of massage include: enhances sleep quality, lessens depression and anxiety, improves immune function, and increases joint flexibility. Prenatal Massage Therapeutic / Deep Tissue Myofascial Release

509 Ocean Avenue

Swedish Reflexology Hot Stone

Portland

518-6040 Peggy Woodcock, RN

Reiki Energy Hypnotherapy | Infant Massage 207-985-2984 | c-207-318-2184 reikipartners@yahoo.com www.energyhealingmaine.com Babies need touch to survive and to thrive. Infant massage classes will teach you basic strokes and routines to use to calm, soothe your baby, and establish that blissful parent baby relationship My practice space or your home. 5 classes - one baby and two adults.

Latitudes Massage Therapy Christine Stack, LMT NCBTMB 207-332-8367 | Greater Portland info@latitudesmassagetherapy.com www.latitudesmassagetherapy.com

Nationally certified massage therapist and infant massage instructor specializing in massage for pregnancy and parenthood. At my studio or in your home for your convenience.

Mercy Physical Therapy Center

207-400-8530 | Westgate Shopping Center | 1364 Congress St #3 Portland If you are pregnant and have developed pregnancy related pain or musculoskeletal problems, you may find relief at Mercy Physical Therapy Center. We have developed a pre-natal/postpartum program that focuses on individualized evaluation and treatment of the musculoskeletal problems associated with pregnancy and the postpartum period.

Portland Shiatsu and Birthing Jen White 207-712-4213 | 8 Wessex St, Portland jen@portlandshiatsu.com www.portlandshiatsu.com The philosophy of Shiatsu is circular, in nature, where the practitioner considers all aspects of a client’s life. As a Shiatsu practitioner and Doula, I believe working holistically, to support expectant families and babies, is crucial to a healthy birth.

Christine Roderick, LMT Wildwood Medicine 207-347-7132 | 83 India St, Portland christine@wildwoodmedicine.com www.wildwoodmedicine.com

Licensed massage therapist offering prenatal massage in a holistic health care center. Additional massage services available include Swedish, deep tissue, foot reflexology, and aromatherapy. New massage clients receive $10 off their first appointment.

BREATHE Christine Angel ATMAT, LMT, CD, CPP 207 749-6807 | Portland christineatmam@gmail.com www.christineangel.com Integrated Holistic Healing Practitioner. Specializing in the Arvigo Techniques of Maya Therapies

on-line directory www.ourbirthroots.com

At All About Women it’s all about you.

Whether you’re expecting, need routine care, or have a particular health concern, all of us at All About Women are dedicated to your complete satisfaction. We’re proud of our low c-section and high VBAC rates. We take the time to develop a relationship with every woman we see. And we strive to create a warm, respectful and nurturing environment for patients and their families.

A member of the Mercy family.

Fore River Medical Building • 195 Fore River Parkway, Suite 440 Portland, ME 04102 • (207) 553-6920 To learn more about our physicians and our practice, please visit allaboutwomenmaine.org

Elizabeth Linnell, MD

Lisa Parsons, DO

Ann Trask, MD

Kathryn Wadland, MD

Rebecca Whiteley, MD

on-line directory www.ourbirthroots.com

Maternity & Prenatal Care

Maternity & Prenatal Care Providers

Providers Most of the providers listed here offer well woman care throughout your reproductive life. When choosing who will care for you throughout your pregnancy and birth, it might be helpful to know that all of the providers listed here offer a similar, basic schedule of prenatal visits and tests for women experiencing a normal pregnancy. The differences are in where they attend births, specific skills, experience, special training, philosophies, prenatal visit routines, and birth routines. Schedule a visit or a phone conversation so you can get to know a few providers before you make your final decision. Some questions you might consider; 1. Does this personâ&#x20AC;&#x2122;s routine practices, personality and philosophy fit with my preferences for birth and put me at ease about how I would be cared for? 2. What is the likelihood that this person will be the one at my birth and am I comfortable with the back-up provider(s)/partners? 3. What is their schedule of prenatal visits and recommended tests? 4. How long do visits last and what is the normal routine for a prenatal visit? 5. Are there any special skills or knowledge this person has that I want or need that set them apart from other providers? Following is a brief description of the certifications and specialties you might see as you make your decisions about who will care for you and your baby. The experience, philosophy and experience of providers will provide. Homebirth Midwives CPMs (Certified Professional Midwives) They complete training and apprenticeships before becoming certified through NARM (National Association of Registered Midwives). They provide well woman care and midwifery care to women experiencing a low risk pregnancy and who wish to labor and birth at home with little to no intervention. Online resources: www.narm.org & www.macpm.org. Hospital Midwives, CNMs (Certified Nurse Midwives) They are registered nurses with advanced, specialized training in well woman care, pregnancy, labor birth and postpartum. CNMs provide care in a hospital setting and work with families planning unmedicated births as well as those who prefer to use medical tools such as epidurals. Online resource : www.midwifery.org. Family Practice Doctors, MDs and DOs They have training in all aspects of health care for every member of the family. Some, including those listed in this guide, have additional experience and training to provide care during pregnancy, labor and birth â&#x20AC;&#x201C; some choose to make this the focus of their practice and work with a wide range of families. Online www.familydoctor.org Obstetricians They are doctors who have advanced training and specialize in reproductive health and the care of women during pregnancy, labor and birth. Most work with a broad range of families; from those preferring a natural birth to those experiencing a higher risk pregnancy or birth and who need or want access to a wide range of medical tools. www.acog.org Maternal-Fetal Medicine Specialists They are doctors with extensive advanced training who specialize in high risk pregnancies and deliveries.

Midwives ~ Hospital Birth

Mercy Pre-Natal Clinic

Back Cove Midwives

207553-6326 | 175 Fore River Pkwy, Portland www.mercyhospital.org

207-871-0666 | 527 Ocean Ave, Portland www.backcovemidwives.com The philosophy of our practice is to engage you where you are in your life as a woman through well woman care, care throughout your pregnancy, birth and postpartum period with deliveries at the Birthplace in Mercy Hospital, Centering Pregnancy group prenatal care and the information you need to make informed decisions about your care.

Maine General Medical Center Midwifery Service 207-623-1322 | 5 Caldwell Road, Augusta

Coastal OB/GYN Midwifery Services 207-641-0044 | 12 Hospital Drive, York

Coastal Women’s Healthcare 207-885-8400 | 96 Campus Dr Scarborough

Back Cove Midwives

. Pregnancy and Childbirth

. Group and Individual Prenatal Visits

Mercy Hospital’s Prenatal Clinic provides comprehensive obstetrical care for women with limited income and little or no health insurance. Women who are eligible will receive care from a certified nurse midwife, including nutrition counseling, social services, and access to community health nurses before and after delivery. For more information call 553-6326. Birthplace in Mercy Hospital, Centering Pregnancy group prenatal care and the information you need to make informed decisions about your care.

Midwives ~ Home Birth Maine Association of Certified Professional Midwives www.macpm.org Maine Association of Certified Professional Midwives (MACPM) advances the practice and art of midwifery.

527 Ocean Ave. Portland ME 207-871-0666 www.backcovemidwives.com

Jennifer Gilbert, CNM Eileen Grillo, CNM Laura Janish, CNM Jerri Walker, CNM

. Annual Exams and Well Women Care

Building Community One Baby At a Time 56

on-line directory www.ourbirthroots.com

Susi Delaney, MA, CPM Red Tent Midwifery | 207-329-4399 | Southern Maine www.redtentmidwifery.com

Open Circle Midwifery Deirdre Sulka/Meister, CPM Robin Doolittle Illian, CPM 207-221-2178 | 101 State St, Portland, ME info@opencirclemidwifery.org www.opencirclemidwifery.org

info@midcoastmidwifery.com www.midcoastmidwifery.com Providing complete prenatal, birth, postpartum, and well woman care to women and families choosing homebirth

Sacopee Valley Birthing Services

Your community home birth midwives for nurturing care throughout the childbearing year. Waterbirth, herbal/nutritional guidance, home or office visits at Birth Roots.

Northern Sun Family Health Care Dr. Sarah Ackerly, ND, CPM Dr Josie Skavdahl ND, CPM 207-798-3993 | 53 Main St, Topsham

Brenda Surabian CPM 207-329-2111 Lindsay Bushnell CPM 207-890-7356 Maureen Smith CPM 207-615-4235 www.sacopeemidwives.org Brenda, Lindsay and Maureen provide complete prenatal, labor, birth and postpartum care for families in Greater Portland and Southern Maine. Check out the website for more information and call for a free consult in your own home. Please join us for our potlucks, the second Tuesday of the month at 530, at 11 River Road, Limington, Maine 04049

Sarah and Josie are Certified Professional Midwives, also trained in Naturopathic Medicine, who recognize the natural process of birth while providing herbal, homeopathic, and nutritive support.

Family Practice Doctors

Midcoast Midwifery

207-799-8596 | 51 Ocean Street, So Portland

Becky Pelchat, CPM and Jenna Schmitz, CPM 207-370-0071 | Midcoast ME to Greater Ptld

Robert Sansonetti, MD

Bowdoin Medical Group 207-839-2559 | 510 Main Street Gorham

Bowdoin Medical Group

207-883-5444 | 144 US Rt 1, Scarborough

Open Circle Midwifery Services Portland’s Community Homebirth Midwives Deirdre Sulka/Meister, CPM Robin Doolittle Illian, CPM

www.opencirclemidwifery.org We provide comprehensive holistic midwifery care throughout the childbearing year, with visits in your home for local clients, or at Birth Roots, 101 State Street in Portland. Potlucks held bi-monthly for past, future and current clients. We welcome your calls or emails for more information!

on-line directory www.ourbirthroots.com

Foden Road Family Practice/ Intermed Megan Staton, MD and Tara Pelletier, DO 207-874-1489 | www.intermed.com Family centered obstetrical care. Services include: full spectrum obstetrical care with attention to all family members, newborn and pediatric care and women’s health.

Martin’s Point Health Care 207-828-2402 or 800-897-1957 | Portland

Obstetricians Generations 207-874-2445 | 619 Brighton Ave, Portland

Coastal Women’s Healthcare 207-885-8400 | 96 Campus Dr, Scarborough

Midcoast Medical Group 207-721-8700 | Medical Office Building, Ste 2700 | 121 Medical Center Dr, Brunswick

Women’s Health Associates 207-777-4300 | 330 Sabattus St, Lewiston

All About Women Department of Mercy Hospital

Elizabeth Linnell, MD and Lisa Parsons , Ann Trask, MD, Kathryn Wadland, MD & Rebecca Whiteley, MD 207-553-6920 | Fore River Medical Building 195 Fore River Pky Ste 440 Ptld | allaboutwomen.org Our goal is to provide patient care in a warm, respectful, nurturing manner instilling trust and confidence. We not only provide OB/GYN services, but also comprehensive women’s healthcare. Our relationship with The Birthplace at Mercy enhances our ability to provide convenient patient care before, during and after delivery. The physicians at All About Women are all highly trained, highly skilled professionals with more than 20 years of combined experience. We are accepting new patients and welcome referrals.

Women’s Wellness Comprehensive Care 207-518-6000 | 535 Ocean Ave, Ste 4, Portland Offering a full range of Women’s Healthcare services including Wellness Care, Obstetrical Care for normal and high risk pregnancies as well as expert Gyn Care.

Women’s Wellness Comprehensive Care Ultrasound Services On site full range of ultrasound diagnostic services in obstetrics and gynecology. Additionally Women’s Wellness is please to offer First Trimester Down Syndrome Screening with First Trimester Results; offering the earliest reassurance of a healthy baby. Anne Rainville, MD, FACOG Karen Dressel, RDMS AIUM acredited

535 Ocean Avenue 2nd Floor Portland, ME 04103

518-6000 Accepting New Patients

on-line directory www.ourbirthroots.com

Sacopee Valley Birthing Services

Lindsay Bushnell CPM 207-890-7356

Brenda Surabian CPM 207-329-2111

Maureen Smith CPM 207-615-4235

Complete prenatal, labor, birth, and postpartum care for families in Greater Portland and Southern Maine. www.sacopeemidwives.org

NORTHERN SUN FAMILY HEALTH CARE & BIRTH CENTER

Sarah Ackerly, ND, CPM and Josie Skavdahl, ND, CPM Naturopathic Medicine Midwifery Practice Birth Center Holistic Pediatric Care Clinical Nutrition

53 Main Street, Topsham, ME 04086 | phone 207-798-3993 fax 207-798-3999

WWW.NORTHERNSUNFAMILYHEALTHCARE.COM on-line directory www.ourbirthroots.com

Natropathic & Homeopathic Practitioners

Naturopathic & Homeopathic Practitioners Naturopathic and Homeopathic physicians will diagnose and treat an underlying condition rather than a symptom and the person instead of the illness in a way that supports the healing mechanisms of the body. By improving the functionality of the body’s systems, the natural healing process is invigorated.

Your Local Resources Coastal Wellness Family Chiropractic Beth Stockwell, N.D.

207-799-WELL (9355) 1231 Shore Road, Cape Elizabeth drbethstockwell@gmail.com www.coastlwellness.com Specializing in holistic primary care including preconception and postpartum care, addressing mental and physical imbalances using nutrient therapy, botanicals, Homeopathy, Visceral Manipulation and CranioSacral Therapy.

Devra Krassner, ND 207-883-5517 | 153 US Rt One, Scarborough drkrassner@mainewholehealth.com

www.mainewholehealth.com Dr. Krassner has been practicing naturopathic medicine for more than twenty years. Her approach emphasizes education, women’s and children’s health, herbs and homeopathy.

Julianne Forbes, ND 207-647-9423 | North Bridgton

Julie Taylor, ND, LAc. 207-721-1100 | Brunswick, ME

Lindy Grigel MHP, P.A.-C Fal River Health Center 207-781-7880 | 202 US Route One, Ste 203, Falmouth Lindy’s Integrative Medical practice is well known within the Birth Roots community; her knowledge incorporates a deep understanding of conventional and homeopathic medicine. Many families have benefited from attenuated immunization schedules to provide children with safe and effective vaccination protocols. Lindy addresses many facets of the perinatal adjustment in both mother and child; post-partum challenges, sleep disturbance, reflux, and colic. She has experience with a wide spectrum of pediatric diagnosis; allergies, asthma, eczema, developmental delays and behavioral challenges.

Northern Sun Family Health Care Sarah Ackerly, ND, CPM & Josie Skavdahl ND, CPM 207-798-3993 | 53 Main St, Topsham www.northernsunfamilyhealthcare.com Primary Care for the whole family using the healing power of nature to restore health, create wellness, and prevent disease.

Wildwood Medicine Sasha Rose, ND, LAc 207-347-7132 | 83 India St, Portland www.wildwoodmedicine.com A family practice providing comprehensive care utilizing both Eastern and Western medical traditions: Naturopathic Medicine, Acupuncture, Physical Therapy, Primary Care Homeopathy, Women’s Health Yoga, Nutrition, Pregnancy Massage

Osteopathic Physicans Osteopathic Medicine is based upon a science of healing which acknowledges that human beings possess an innate capacity for self healing. If the Osteopath (DO) can remove the obstructions in the system, nature “will kindly do the rest”. DO’s are fully licensed physicians, who practice all branches of medicine and surgery. Osteopathic training includes the same basic medical school curriculum as MD schools, with an additional 500 hours of training in manual diagnosis and treatment. Cranial Osteopathy is a type of Osteopathic treatment that offers the physician a deeper understanding of, and ability to communicate with, the human being’s living physiology, as well as a broader range of therapeutic options. This approach offers a gentle, safe and effective way to address the full spectrum of healthcare issues that affect pregnant women, newborns, and infants. Even the “normal” processes of labor and delivery are stressful events for mothers and children. The Osteopath provides prenatal care for the expectant mother to address issues that include morning sickness, swelling of hands and feet, sinus congestion, back pain, and preparation of the pelvis to ease labor and delivery. Osteopaths also treat newborns for a wide range of issues including colic, poor suck/latching, irritability, sleeplessness, ear infections, and structural strains.

Your Local Resources

Osteopathic Physicans

Brian Beck, DO Maine Medical Center & Mercy Hospital Providing newborn and maternal osteopathic evaluation and treatment at both Maine Medical Center and Mercy Hospital during your stay before and after birth. Request this service through your nurse.

Leigh Baker, DO 207-846-7666 | 5 Fundy Rd, Ste 10B Falmouth Osteopathic Evaluation and treatment throughout pregnancy and postpartum. Newborn and pediatric care involves gentle manipulation techniques that can relieve strains in the infant’s head and body. It is helpful for colic, reflux and sleeping problems.

Leslie Gass, DO 207-773-7330 | 535 Ocean Ave, Portland www.maineosteopath.com Treating multiple medical problems including neck pain back pain and other musculoskeletal issues, headaches, sinusitis, asthma, pregnancy induced pain/swelling, colic, birth trauma and newborn feeding issues.

Osteopathic Healthcare of Maine 207-781-7900 | 98 Clearwater Dr, Falmouth osteopathichealthcareofmaine.com

The physicians of Osteopathic Healthcare of Maine use the full range of Osteopathic modalities, with an emphasis on Cranial Osteopathy and Biodynamics. We provide Osteopathic care for the full spectrum of the mother’s and infant’s healthcare concerns, including a safe, gentle and effective method for turning babies in utero.

Portland Osteopathic Children’s Clinic 207-939-3963 | 492 Ocean Ave, Portland info@portlandocc.org www.portlandocc.org Portland Osteopathic Children’s Clinic is a non-profit health care facility designed to provide osteopathic manipulative medicine to uninsured and underinsured children.

Lynette Bassett-Wilard DO Osteopathic Familycare 207-869-9119 | 43 Todd Brook Rd Freeport

Lecea Ketzler, DO 207-854-4638 | Westbrook

Traditional Osteopathic Medicine Leigh D. Baker, D.O. Dr. Leigh is working her magic on this infant. Patience, persistence, and flexibility is key with newborns and infants

5 Fundy Rd Suite 10B Falmouth, ME 04105

Dr. Leigh specializes in treating pregnant women, infants and children.

207-846-7666 www.drleighbaker.com

insurances acccepted

Mama Nest

Monday - Thursday 12:00-2:00

Stop

by for this unfacilitated drop-in group.

Meet other new parents and babies 0-9 months old. Make connections, share the things you are enjoying about parenting and find new solutions and support for the challenges.

Birth Roots

207-77-BIRTH | 101 State St, Portland 62

on-line directory www.ourbirthroots.com

“To find health should be the object of the doctor. Anyone can find disease.” –Andrew Taylor Still, MD, Father of Osteopathy

Our Physicians: Donald Hankinson, DO Keelyn Wu, DO Tom Gilson, DO Jennifer Hilton, DO Jennifer Barrett, DO

207-781-7900 Falmouth, Maine www.osteopathichealthcareofmaine.com on-line directory www.ourbirthroots.com

Pediatric Health & Wellness Making decisions about your child’s health and wellbeing is an intense responsibility. Asking questions is an important part of the process. Finding a practitioner who respects your instincts and encourages a relationship where your innate wisdom can grow with your child sets the tone for a life time of connection with your child.

Your Local Resources Paul Balzer, MD

Fal River Health Care 207-688-8100 | 49 Pineland Dr Ste 302A, New Gloucester

Crow Medicine

Pediatric Health & Wellness

207-899-9607 | Box 18164 Portland crow.bones@hotmail.com Offering herbal products, consultations, and classes. Medicine is locally hand-crafted using herbs organically grown in Portland or responsibly gathered from wild places in Maine. All products and services available on a sliding income scale. Trades welcome. Portland Hour Exchange time dollars accepted.

Jean Rice | 207-386-0011

University Health Care for Kids 207-772-7417 | 295 Forest Ave,Ptld

Hands of Hope

Bruce Cote, Bruce Cote BS Ed., LMT, CPP, BHP, RM 207-522-7257 Portland, Kennebunk, Sanford bcote@hands-hope.org www.hands-hope.org Holistic healing and education for children with ADHD, PTSD, anxiety, depression and more. Research based. Clinically proven. Safe and effective. Free consultation.

Kathryn Landon-Malone, MSN, CPNP ~ True North

207-781-4488x6780 | 202 US Rt 1, Falmouth klandonmalone@truenorthhealthcenter.org www.truennorthhealthcenter.org

Health Kinesiologist, Brain Gym Consultant and Holistic Heath Practitioner

Well child check ups, parenting consults, sleep consults, pediatric hypnosis, group well-child care and parenting classes. 24 hr access. Pediatric Primary Care - babies-adolescents.

Lindy Grigel MHP, P.A.-C

Faye Brandmaier, CBT

Lindy’s Integrative Medical practice is well known within the Birth Roots community; her knowledge incorporates a deep understanding of conventional and homeopathic medicine. Many families have benefited from attenuated immunization schedules to provide children with safe and effective vaccination protocols. Lindy addresses many facets of the perinatal adjustment in both mother and child; post-partum challenges, sleep disturbance, reflux, and colic. She has experience with a wide spectrum of pediatric diagnosis; allergies, asthma, eczema, developmental delays and behavioral challenges.

Comprehensive, non-invasive skin response analysis of specific health factors including nutrition, environmental sensitivities, toxins, hormones, etc.Discover the factors that are causing your child stress through a non-invasive skin analysis identifying specific health factors including nutrition, environmental sensitivities, toxins, hormones, etc. Empower yourself with specific information and an action plan.

Fal River Health Center 207-781-7880 | 202 US Rt One, Ste 203, Falmouth

Quantum Biofeedback Computer Health Analysis 207-781-7880 | 202 US Rte. One, Ste. 203 Falmouth

Northern Sun Family Health Care

Dr. Sarah Ackerly, ND, CPM Dr Josie Skavdahl ND, CPM 207-798.3993 | 53 Main St, Topsham northernsunfamilyhealthcare.com Naturopathic Doctors providing 24-hour oncall services, acute care, well-child visits and vaccine counseling.

Mast Clinic, Inc.

Help for the baby who has difficulty latching on, poor suck, torticollis, poor head control or trouble with tummy time. Pediatric physical therapist/kid whisperer/expert: infant & toddler behavior & development. Your child is worth it!

Songs . Chants . Movement . Dance . Instrument Play Music classes for newborns to age 5 and their parents/caregivers. Portland. Yarmouth . South Portland . Scarborough . Saco. Kennebunk 207-846-1154 www.musictogetherofgreaterportland.com

AT FORESIDE PLACE, 202 ROUTE 1 IN FALMOUTH 207.781.4488 WWW.TRUENORTHHEALTHCENTER.ORG

Jacqueline Mast, PT, MSEd 207-689-MAST | Westbrook, ME info@mastclinic.com mastclinic.com

Caring for the mind, body and spirit of your child

Kathryn Landon-Malone, MSN, CPNP Comprehensive, holistic pediatric care Call for an appointment at 781-4488

a healthier model of healthcare MAINE’S CENTER FOR FUNCTIONAL MEDICINE AND THE HEALING ARTS

Quantum Biofeedback Computer Health Analysis

Discover the factors that are causing your child stress through a noninvasive skin analysis identifying specific health factors including nutrition, environmental sensitivities, toxins, hormones, etc.

207-781-7880

202 US Rte. One, Suite 203, Falmouth, ME

on-line directory www.ourbirthroots.com

Postnatal Groups& Events Groups & Activities

My Smart Hands of ME

Birth Roots

Momslikeme.com

Postnatal Groups & Events

207-77-BIRTH, 772-4784 | 101 State St,Ptld 78 Government St Kittery Mama Nest Free Drop-In Group Portland: Mon - Thurs 12-2 Seacoast: Mon & Wed 12-2 Eat, Sleep, Nurse: FREE Breastfeeding and sleep support in the first year Portland: Mon 10:30-12 Seacoast: see website Blossoming Newborns a special class for moms and babies begins the first week of every month. Each class is based on the needs of the group but we usually cover, soothing skills, slings, your changing role as a woman, partner and mother, going back to work and whatever else is on your mind. Portland: Buds 0-6 week olds Thurs 10:30-12

Sprouts 6-12 week olds Tues 10:30-12 Seedlings 3-9 months old Wed 10-11:30

Seacoast: Buds 0-6 week olds Mon 10:30-12

Sprouts 6-12 week olds Wed 10:30-12 Seedlings 3-9 months old Thurs 10-11:30

Greater Portland Mothers of Multiples Club gpmomc@gmail.com www.gpmomc.org GPMOMC is a support group for families with twins and higher order multiples. Meetings, online email loop, newsletter, playgroups and activities.

Mom to Mom of Maine momtomomofme.org info@momtomomofme.org

Mom to Mom of Maine is an organization of diverse mothers devoted to helping each other and the community by sharing support knowledge and activities. Meetings, online email loop, newsletter and special events.

207-992-8439 online chat group

Library-Story hours & kids areas.

Greenlight Studio

207-899-1900 | 49 Dartmouth St, Portland info@greenlight-studio.com www.greenlight-studio.com A place for kids and adults to play, explore, revive and flourish.

Holistic Moms Network

207-370-4466 | Portland, ME Chapter http://portlandme.holisticmoms.org hmnportlandme@gmail.com The Holistic Moms Network is a 501(c)3 nonprofit organization connecting parents who are interested in holistic health and green living.

Maine Family Networks visist groups.yahoo.com and search for Cumberland, Falmouth, Gray, Freeport and Yarmouth Family Networks. Other Areas can visit mainefamilynetworks.com

Maine Medical Center Mothering Circle

MaineHealth Learning Resource Center | 5 Bucknam Rd. Suite 1A Maine Medical Center Falmouth campus Thursdays 10:00 a.m. - 12:00 p.m. FREE No registration required. Come together to share the story of your parenting journey and receive support, guidance, and inspiration. This group is flexible to address your own needs, concerns, and wishes. The Mothering Circle is facilitated by a childbirth educator who is also a trained doula and breastfeeding counselor.

Maternal Child Health Program 207-874-8475 www.portlandmaine.gov

Infant, toddler and pre-school play groups, classes, car seat checks, and infant/child CPR classes at the Cummings Center at 134 Congress St, Portland.

Breastfeeding Support Groups see Breastfeeding Support Section

Mindful Maine Mamas&Papas http://p221.ezboard.com/bmainemamas Play group, email group and for access to the SLING LENDING LIBRARY

Music Together of Greater Portland | 207-846-1154 musictogetherofgreaterportland.com An internationally recognized, research-based early childhood music program for infants, toddlers, preschoolers and their parents/ caregivers. Expose your child to music-making in a fun, interactive way! Weekly classes in multi-locations.

Peekaboo Childrens Center 207-854-3500 | 90 Bridge St Ste 206 Westbrook

info@peekaboocenter.com www.peekaboocenter.com A 5,100 square-foot indoor playground for children 0-7 with themed activity areas, play structures and plenty of toys. Children and parents can enjoy time together in a one-of-akind indoor setting.

Raising Maine Magazine www.raisingmaine.mainetoday.com

Postpartum Adjustment Support Group

Every Wednesday from 1:00 P.M. to 2:30 P.M. Maine Medical Center Family Birth Center East Tower Having a baby is a joyous time for most women, but it is also common for new Mothers to feel sad, weepy, afraid or anxious after childbirth. Sometimes it helps to talk with another new Mom who is experiencing similar feelings. Join us weekly for support and education. Babies are welcome! For more information call Peg Bradstreet, Clinical Nurse Specialist at 662-2827. You are not alone! There is no fee.

Pregnancy Loss Support Group Every 2nd & 4th Monday 7 P.M. to 8:30 P.M. Maine Medical Center Dana Center

This group provides an opportunity for parents who have experienced the loss of a baby at any time during their pregnancy or at birth, to get together to discuss issues related

to grief. Peg can also provide written information on loss as well as direct you to other resources that may be helpful at this time. Call Peg Bradstreet, Clinical Nurse Specialist at 662-2827 for more information. There is no fee.

Sacopee Valley Midwives Brenda: 207-329-2111 | 11 River Rd, Limington www.sacopeemidwives.org Potlucks, the second Tuesday of the month at 530, with guest speakers.

Singing Hands Chandra Oppenheim and Delilah Poupore 207-409-6223 info@singinghandsofmaine.com www.singinghandsofmaine.com Come sing, sign and play. Music- and playbased sign language classes for babies 3 months to 3 years and their parents. Enjoy original music played on the guitar as you connect with your child in fun new ways.

Turtle Love Co.

207-699-4062 TLC@TurtleLoveCo.com www.TurtleLoveCo.com Founded by a Birth Roots alum, Turtle Love Co. is an online retailer of artisan jewelry with great gifts to celebrate our families and parenting.

Child Care Childcare Connections

207-396-6566 | 136 U.S. Route One Scarborough www.childcaremaine.org A community service organization providing free childcare referrals, state approved parent and provider trainings and information about financial assistance and choosing quality childcare.

Portland Nannies

207-799-0200 | Greater Portland www.portlandnannies.com

ROOTS Enrichment Center

207-839-5483 | Gorham and Portland www.rootsenrichmentcenter.com Infants and children. Full-time, part-time and enrichment programs.

on-line directory www.ourbirthroots.com

Celebrating our 10th year as a resource for Moms in Southern Maine! z We believe parenting is the best— and hardest— job there is, and our goal is to create an active support system for moms in Southern Maine. We are a community of diverse women devoted to helping each other by sharing advice, knowledge, fun and volunteerism.

Our $25 annual membership fee provides access to: “Mommy & Me” field trips Online discussion groups “Mom’s Night Out” activities A variety of playgroups to choose from Special interest subgroups Monthly meetings & workshops An electronic monthly newsletter A comprehensive monthly events calendar Annual family parties & outings Community outreach opportunities And much more! Want to learn more about Mom to Mom? For more info or to join our community, please visit www.momtomomofme.org today!

Mom to Mom of Maine * P.O. Box 1761 * Portland, ME 04104 info@momtomomofme.org 68

on-line directory www.ourbirthroots.com

Retail gif ts, supplies, resale shops, etc. Your Local Resources Breastfeeding Supplies: see Breastfeeding Support section-

Birth Roots 77-BIRTH (772-4784) | 101 State St, Ptld 78 Government St Kittery birthrootsinfo@gmail.com www.ourbirthroots.org

207-773-4861 | 200 Running Hill Rd, S Ptld

Ms. Lulus 207-780-1200 | 3 Gold St, Portland

Everything Birth, Inc 207-781-2115 info@everythingbirth.com www.everythingbirth.com

Visit out Resource Rooms to check out our small selection of tried and true items for new parents. New Native and Sleepy Wrap slings, swaddle blankets, birth balls and fabulous books.

Mama-owned company offering labor and postpartum products, cloth diapers, organic baby clothes, and cloth diaper consultations. Open for shoppers by appointment.

The Boutique

Island Treasure Toys

at Maine Medical Center 207-662-5185 | 22 Bramhall St. Portland ciralj@mmc.org

Retail

Babies-R-Us

The Green Store 207-338-4045 | 71 Main St, Belfast 207-846-6565 | US Route 1 Yarmouth

Lots For Tots

Specializing in a full line of Medela breast-pumps, accessories and intimate nursing apparel. Expert bra fittings. Hospital grade breast-pumps for daily, weekly and monthly rental. WIC participant. The Boutique also carries beautiful preemie and infant clothing, gifts and accessories. Made in Maine slings, unique organic items, Waldorf style dolls. Infant and Children?s classics written and illustrated by Maine authors. Gift certificates. Free parking. Fri-Mon. Noon-8pm. Tues-Thurs. 10-8pm.

207-347-8601 | US Rt 1 Falmouth & Scarborough

Diaper Parties

Maine Cloth Diaper Co.

Julianna Duane-Jones, Representative 321-202-3554 julianad@diaperparties.com diaperparties.com/julianad

866-586-MCDC | 157 Main St, Damariscotta www.maineclothdiaper.com

Cloth diaper parties, and individual consultations; learn about and purchase cloth! Serving ME, MA, NH

Kelly’s Closet www.kellyscloset.com

KariMeMama, Maine LLC Karin VanNostrand 207-798-2839 karimemama@me.com karimemama.com Personalized babywearing instruction for Greater Portland families. Learn to wear your newborn, infant, or toddler close to your body with a soft, fabric carrier. Available carriers include Moby Wrap, Ergo Baby Carrier, Wrapsody, Maya Wrap and more. Home visits, group classes available.

We offer easy to use diapering systems. Widest Selection, Experienced Staff, Fast Shipping & Online Gift Registries available. Contact us to set up a cloth diapering class.

Maternity Faire 207-284-9800 | 288 Main St., Biddeford

Mindful Maine Mamas & Papas Sling Lending Library

Peace, Love and Cloth

207-615-7558 | nicolefoster@verizon.net

Unique, soft woolens and diapers for the little ones in your life. Wool, silk, alpaca and organic cotton long johns, pajamas and coveralls. All wool is untreated and therefore does not cause itching or allergies.

Not a store but a LIBRARY of slings to try before you buy. Sling donations welcome!

Mommafix Fair Trade Gifts www.mommafix.com

Motherhood Maternity 207-828-8607 | Maine Mall, South Portland

Mothers Moon

www.peaceloveandcloth.com

Treehouse Toys 207-775-6133 | 47 Exchange St, Portland

Turtle Love Co. 207-699-4062 TLC@TurtleLoveCo.com www.TurtleLoveCo.com

207-382-3126 | Freedom and online mothersmoon@fairpoint.net www.mothersmoon.com Offering gentle pregnancy, birthing, postpartum and breastfeeding support, reiki for women, responsive parenting classes and products for pregnancy, baby & natural living. Visit us in person or online.

The Pocket Midwife

Founded by a Birth Roots alum, Turtle Love Co. is an online retailer of artisan jewelry with great gifts to celebrate our families and parenting.

Women’s Wellness Comprehensive Care

207-518-6000 | 535 Ocean Ave, Portland

www.pocketmidwife.com Tabletop flip-book of healthy pregnancy affirmations ? developed by a Maine midwife. A must for the pregnant woman in your life!

Tots to Teens, Kings &Queens

Women’s Wellness is please to offer the finest skin and vitamin products available. Including, Osmotics Cosmeceuticals, Belli Skin Care for Mother and Baby, and Metagenics Vitamins.

207-839-7839 | 474 Main St., Gorham

535 Ocean Avenue 2nd Floor Portland, ME 04103

518-6000 Accepting New Patients

on-line directory www.ourbirthroots.com

Womens Health & Wellness Pre-pregnancy (being in a state of readiness to welcome pregnancy), pregnancy, birth and postpartum often bring a new awareness as well as unique challenges to a woman’s body. You may find that you have a desire to seek out practitioners with specific skills, awareness and knowledge about the changes in your physical and mental health.

Your Local Resources

Jade Integrated Health

Crow Medicine

207-773-5778 | 218 Washington Ave, Portland www.thejadetrade.net nancy@thejadetrade.net

Womens Health & Wellness

207-899-9607 | POB 18164 Portland crow.bones@hotmail.com Offering herbal products, consultations, and classes. Medicine is locally hand-crafted using herbs organically grown in Portland or responsibly gathered from wild places in Maine. All products and services available on a sliding income scale. Trades welcome. Portland Hour Exchange time dollars accepted.

Jennifer Daigle, MSN, ARNP ~ Wildwood Medicine 207-347-7132 | 83 India St, Portland www.wildwoodmedicine.com Independent nurse practitioner/ primary care provider offering holistic health care for acute and chronic health conditions as well as gynecology services such as annual pap smears, family planning and basic infertility evaluation.

GLOW ~ grow life. own wellness Amy Hopkins, RN, LMT, CCCE, E-RYT 207-641-7353 | 266 York St, Ste 2, York amy@glowbodywork.com glowbodywork.com GLOW is a massage therapy and women’s wellness studio offering workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause.

John and Nancy offer acupuncture, Chinese herbology, physical therapy and bodywork to address women?s health issues such as pain in pregnancy, pelvic prolapse, pelvic pain, c-section recovery and PMS.

Mothers Moon 207-382-3126 | Freedom and online mothersmoon@fairpoint.net www.mothersmoon.com Offering gentle pregnancy, birthing, postpartum and breastfeeding support, reiki for women, responsive parenting classes and products for pregnancy, baby & natural living. Visit us in person or online.

Northern Sun Family Health Care Dr. Sarah Ackerly, ND, CPM Dr Josie Skavdahl ND, CPM 207-798-3993 | 53 Main St, Topsham www.northernsunfamilyhealthcare.com Primary Care for the whole family using the healing power of nature to restore health, create wellness, and prevent disease.

Doula Quinn: Placenta Services Specialist, CD(DONA) Quinn Blaiklock 207-522-2090 | Midcoast quinn@doulaquinn.com www.doulaquinn.com Your encapsulated placenta nurtures your body with perfect nutrition after birth, ick-free! Relieve post partum depression, increase breast milk, heal faster and feel normal, naturally.

Women’s Wellness Comprehensive Care 207-518-6000 | Ocean Ave, Portland

Offering a full range of Women’s Healthcare services including Wellness Care, Obstetrical Care for normal and high risk pregnancies as well as expert Gyn Care.

Women’s Wellness Comprehensive Care

An OB/GYN Practice with the experience and knowledge necessary to safely integrate traditional and alternative medicine to assist in a healthy pregnancy and delivery. Specializing in: Normal & Complicated Pregnancy Endometriosis Fibroids Abnormal Uterine Bleeding Fertility Incontinence In Office Lab and Ultrasound In Office Procedures Offering: Acupuncture Clinical Psychology Massage Therapy On site Ultrasound Pregnancy, Pediatric & Wellness Chiropractic Yoga

Anne Rainville, MD, FACOG Lydia Ward-Gray, PsyD 535 Ocean Ave 2nd Floor Portland, ME 04103

518 - 6000 74

Stacey Cantrell, DC, FICPA Christine Maguire, DC 509 Ocean Ave Portland, ME 04103

518-6040

on-line directory www.ourbirthroots.com

Eat, Sleep, Nurse Support Group Guidance, support, reassurance when you need it most. Free support for moms with questions about nursing or sleep in the first year. Facilitated by Zakia Nelson, and Bettina Pearson, RN, BSN, IBCLC. No registration needed but Birth Roots is closed on holidays and snow days. Birth Roots | 101 State St, Portland 77-BIRTH (772-4784) birthrootsinfo@gmail.com | www.ourbirthroots.org

Birth Roots Perinatal Resource Center 101 State Street Portland Maine 04101 207-772-4784 (207-77-BIRTH) www.ourbirthroots.org info@ourbirthroots.org

Birth Roots From Belly to Baby

Where to find us. We are located on the side of 103 State Street across from the parking lot of Mercy Hospital’s State Street location.

Birth Roots

on-line directory www.ourbirthroots.com

From Belly to Baby

Index 211 Maine ~ 48 A Bout of Health ~ 6 A Doula for Me ~ 35 Absolute Health Chiro ~ 19 All About Women ~58 Arthur Fink Dance Photography ~ 16 Atlas Chiropractic ~ 19 Awake Collective ~ 51 Babies R Us ~ 71 Back Cove Midwives ~ 56 Baker, DO, Leigh ~ 61 Balzer, MD, Paul ~ 64 Barry, Martha ~ 32 Beck, DO, Brian ~ 61 Best Health Chiropractic ~ 19 Big Sky Bakery ~ 48 Birthing Your Baby ~ 26 Birthmark Doula Service ~ 37, 39 Birthmoon ~ 25 Birthwise Midwifery School ~ 27, 36 Blaiklok, Quinn ~ 36, 73 Boardman, Linda ~ 36, 39 Bottoms Up Diaper Cakes ~ 16 Bounce Zone ~ 48 Bowdoin Medical Group - Gorham ~ 57 Bowdoin Medical Group - South Portland ~ 57 BREATHE ~ 53 Bridgton Hospital ~ 12 Bucks Naked BBQ ~ 48 Buzzie Bee Diaper Service ~ 48 Cathy Clicks Photography ~ 16 Central Maine Medical Center ~ 12 Childcare Connections ~ 27, 67 Children’s Museum ~ 48 Chiropractic Family Wellness ~ 19 Classical Acupuncture ~ 6 Coastal Family Birth Retreat ~ 11 Coastal Maine Botanical Gardens ~ 48 Coastal OB/GYN Midwifery Services ~ 56 Coastal Wellness Family Chiro ~ 6, 19, 51, 60 Coastal Womens Healthcare ~ 56 Coffee By Design ~ 48 Community Counseling Center ~ 32 Connection Parenting Book ~ 26 Cooke, Stephanie ~ 37, 39 Creating Wellness at Innate Chiropractic ~ 19 Crow Medicine Herbals ~ 65, 73 Cryvoff, Cathy ~ 51 Deering Oaks Splash Park ~ 48 Diaper Parties ~ 71 Embody Birth ~ 28, 43 Engelman, Charlotte ~ 37 Everything Birth ~ 26, 71 Fabu Salon ~ 48 Faerie Cakes ~ 17 Family Chiropractic of Kennebunk ~ 19

FEAST Meal Preparation Service ~ 48 Field O’ Flowers ~ 48 Flatbread ~ 48 Foden Road Family Practice/Intermed ~ 58 Forbes, Julianne ~ 60 Full Circle Doula Services ~ 13, 28, 42 Gass, DO, Leslie ~ 61 Generations ~ 58 GLOW ~ 13, 16, 28, 43, 51, 73 Goodall Hospitall ~ 12 Goodwin, Rebecca ~ 35, 37, 39 Gorham Grind ~ 48 Greater Portland Mothers of Multiples ~ 66 Greenlight Studio ~ 49, 66 Grigel, Lindy ~ 60, 64 Gritty McDuffs Freeport ~ 48 h.o.p.e counseling ~ 32 Hallward, Anne ~ 32 Hands of Hope ~ 64 Hathaway, Nancy ~ 28 Healthy Balance Acupuncture ~ 6 Holistic Moms Network ~ 66 Holistic Pathways ~ 35 Holistic Physical Therapy Services ~ 35 HypnoBirthing Maine ~ 35 Ingraham Services ~ 32, 48 Inner Light Yoga of Maine ~ 43 Island Treasure Toys ~ 71 Jade Integrated Health ~ 6, 43, 51, 73 Jai Yoga ~ 43 Jelly, Sunshine ~ 35, 42 Jennifer Bowdish ~ 25 Jokers ~ 48 Kantro, Jacqueline ~ 35 Kari Me Mama ~ 28 Kate Huntress, Realtor ~ 47 Kelly’s Closet ~ 71 Ketzler, DO, Lecea ~ 61 Kubick, Elizabeth ~ 32 La Leche League ~ 15 Lactation Works ~ 14 Latitudes Massage Therapy ~ 53 Lifestyle Fitness Center ~ 48 Lila Yoga ~ 44 Little Dog Café ~ 48 Livermore, Jocelyn ~ 32 Living Balance Life Coaching ~ 29, 33 LL Bean ~ 49 Local Buzz ~ 49 Local Sprouts Café ~ 49 Lots For Tots ~ 71 MACPM ~ 56 Maine Academy of Gymnastics ~ 49 Maine Bellydance ~ 44 Maine Cloth Diaper Company ~ 26, 71 Maine Coast Massage ~ 52 Maine Family Networks ~ 66

Maine General Midwifery Service ~ 56 Maine Medical Center ~ 12 Maine Whole Health ~ 60 Maine Wildlife Park ~ 49 MaineGeneral Hospital ~ 12 Make Thyme for Dinner ~ 48 Mama Fix Fairtrade Gifts ~ 72 Martel, Gail ~ 14 Martins Point ~ 58 Mast Clinic ~ 14, 65 Maternal Child Health Program ~ 67 Maternity Faire ~ 71 Melissa Mullen Photography ~ 16 Mercy Hospital ~ 12 Midcoast Hospital ~ 12 Midcoast Medical Group - Midwifery ~ 57 Midcoast Medical Group - OB/GYN ~ 58 Midcoast Midwifery ~ 57 Mindful Maine Mamas and Papas ~ 67 Mom to Mom of Maine ~ 66 momslikeme.com ~ 66 Mothering Moon ~ 14, 38, 39 Mothers Moon ~ 38, 72, 73 Ms Lulus ~ 71 Music Together ~ 67 My Smary Hands of Maine ~ 66 Narrow Gauge Railroad ~ 49 New England Chiropractic ~ 21, 52 Noel, Jennier ~ 32 Northern Sun Family Healthcare and Birth Center ~ 11, 57, 60, 64, 73 Nurturing Transitions ~ 15 Oh Baby Café ~ 49 On Call Lactation Support ~ 15 Open Circle Midwifery ~ 57 Osteopathic Family Care ~ 61 Osteopathic Healthcare of Maine ~ 61 Paul Marks Acupuncture ~ 6 Pea Pod Birth Co ~ 37 Peace, Love and Cloth ~ 14 Pearson, Bettina ~ 15, 42 Peekaboo Children’s Center ~ 49, 66 Peisner, Barbara ~ 33 Penn Mutual Life Insurance ~ 47 Pilates for Mommies ~ 44 Pineland Farms ~ 49 Portland Maine Acupuncture ~ 6 Portland Osteopathic Clinic ~ 61 Portland Shiatsu and Birthing ~ 38, 53 Portland Trails ~ 49 Portland Yoga Studio ~ 43 PROP & WIC ~ 48 Quantum Biofeedback ~ 64 Que Sera Sera Birth Services ~ 35 Raising Maine ~ 67 Red Tent Midwifery ~ 56-57 ReMarkable Blackbird - Henna by Nev ~ 16

Rice, Jean ~ 64 Rocky Coast Family Acupuncture ~ 8 Rosen, Shelley ~ 33 Roxanne Ashey Photography ~ 17 Sacopee Valley Midwives ~ 57, 66 Sahaja Yoga and Meditation ~ 27 Sanctuary Yoga ~ 44 Sansonetti, Robert ~ 57 Sarah Moore Photography ~ 16 Scarborough Family Chiropractic ~ 19 Sea Changes Life Coaching ~ 25, 32 Seacoast Doulas ~ 39 Singing Hands ~ 67 Sling Lending Library ~ 72 Smart, Bethany ~ 17 Southern Maine Medical Center ~ 12 Springboard Pilates ~ 44 St Marys Hospital ~ 12 Stoneyfield Café ~ 49 Tayor, Julie ~ 60 The Birth Cottage ~ 11 The Birth House ~ 11 The Eye of Henna ~ 16 The Green Store ~ 71 The Pocket Midwife ~ 72 The Prep Kitchen ~ 48 The Royal Bean ~ 49 The Rumpus Room ~ 49 The Wellness Solution ~ 8 The Yoga Center ~ 44 The Yoga Room ~ 44 Tiffany, Linda ~ 32 Tobey Road Bodywork ~ 6, 51 Toots ~ 49 Tots to Teens ~ 72 Treehouse Toys ~ 72 True North ~ 29, 64 Trust Your Body ~ 52 Turtle Love Co. ~ 16, 47, 67, 72 U of Maine Cooperative Ext. ~ 47 University Healthcare for Kids ~ 64 Upper Cervical Health Center ~ 21 Visitng Nurses, Portland Public Health ~ 47 Weinstein, Rachel ~ 33 What Not To Say ~ 29 Whole Foods Market ~ 49 WholeHeart Yoga ~ 44 Wildwood Medicine ~ 8, 52, 53, 60, 72 Womens Health Associates ~ 58 Womens Wellness Comprehensive Care ~ 8, 19, 51, 58, 73, 74 Woodcock, Peggy ~ 29, 53 Worster, Jamie Lynn ~ 38, 42 YMCA ~ 43, 47 York Hospital ~ 12 Youth Alternatives Ingraham ~ 12

on-line directory www.ourbirthroots.com

2012 Resource Guide List with us next year Submission for next years guide must be submitted by October 31. Each year we print a minimum of 5000 copies to be distributed throughout Southern Maine plus we have the full guide available as a pdf on-line. We distribute to Maine Medical Center, Mercy Hospital, Obstertric and Midwifery Practices, Community locations, and the offices of many of the participants. Call, email or go on-line to send your submission. Thank you for supporting Birth Roots.

207-772-4784 info@birthroots.org www.ourbirthroots.org

Seacoast Introducing Our New Location

Birth Roots

Birth Roots - Seacoast Kittery Maine

Classes: • Birthing From Within • Holistic Birth Preperation • Blossoming Newborn • Mama’s Nest • 4th Trimester • Breastfeeding Drop-In

Andrea Rutherford Andrea is an independent perinatal educator, birth doula, certified childbirth educator, certified lactation counselor, and registered prenatal yoga instructor. Andrea has an evidence-based practice; working with women from pregnancy through the childbearing year and nurturing families since 1996. Andrea works with midwives, physicians, and all medical providers, while protecting and supporting the need for mother-baby/family centered care. Birth Roots - Seacoast 78 Government Street, Kittery, Maine Wentworth-Dennett Art Building 207-772-4784 www.ourbirthroots.org facebook.com/birthrootsseacoast

Andrea

Baby’s first smile, delivered to you by The Birthplace at Mercy.

Get the extra measure of care you expect only from Mercy. With our expert staff, the latest technology, oneon-one nursing, and our exclusive LDRP approach— Labor, Delivery, Recovery and Post-partum all in the same luxurious private room—your family will feel like part of our family.

Everything you’re expecting...and more.

175 Fore River Parkway • Portland, ME 04102 (207) 553-6300 • www.mercyhospital.org

Childbirth Classes Parenting Classes Mama Nest new parent groups Welcome to Pregnancy Group The Perinatal Resource Guide Online Resource List Resource Referrals Sling Sales, Instruction and Referrals Sling Reference Library Lending Library Doula Teas hosted by Rebecca Goodwin, CD, LMT Birth Doula Workshops & Continuing Education In-Services for providers, colleges and hospitals Our Resource Room - available to providers and individuals for classes and consultations Southern Maine | 6th Edition