Fall 2018 Catalog by Bismarck State College

FALL 2018

ENRICHMENT

COMPUTER/TECHNOLOGY..............................3

CREATIVE ARTS................................................4

CULINARY ARTS...............................................6

HEALTHY LIVING..............................................7

HOME & GARDEN............................................9

MONEY MATTERS..........................................10

RECREATION & LEISURE.................................12

SPECIAL INTEREST.........................................13

WELCOME TO CONTINUING EDUCATION!

OLLI

Fall is once again upon us, and we are excited for

MOVIES..........................................................15

This catalog is our most robust version yet, with

LECTURES.......................................................15

SERIES.............................................................16

PROFESSIONAL DEVELOPMENT CERTIFIED NURSING ASSISTANT...................18

the new lineup of classes that are waiting for you! over 100 offerings in Enrichment, OLLI and Professional Development. This catalog, Fall, is typically the kick off to our “year” of classes and catalogs, and ties in with the start of a new school year here at Bismarck State College. With so many new and returning classes,

COMMUNICATION SKILLS.............................18

there is something for everyone to start fresh with.

COMPUTER/TECHNOLOGY...........................18

Cool air tends to lead Enrichment down the path

GENERAL BUSINESS SKILLS...........................19 MANAGEMENT & LEADERSHIP.....................19 PROJECT MANAGEMENT..............................19 INDEX...................................................................21

of cooking heritage foods, and we have a great lineup of everything from Krumka to Knoephla and Mom’s Comfort Food. The classes for OLLI are ever changing and some of our favorite instructors are at it again with more fabulous offerings. Last but not least is Professional Development

FREQUENTLY ASKED QUESTIONS.......................22

with great courses to move you and your career

REGISTRATION.....................................................22

computer skills or create some comradery with fall

NEED HELP WITH REGISTRATION?

CALL US TODAY AT 701-224-5600 OR 1-877-846-9387 Important Details •

•

Classes require a minimum enrollment before they can run. If a class is cancelled, participants will be notified the week before class is scheduled to begin. We encourage you to register so that your favorite class isn’t cancelled! If you cannot attend a class for which you registered, please call our office at 701-224-5600/1-877-846-9387 at least five (5) business days before class to receive a refund. Full refund policy details can be found on page 22. In case of inclement weather, we will notify participants of rescheduling or cancellation at the earliest possible time. If BSC is closed due to weather, please note that all Enrichment and Professional Development classes scheduled for that day are cancelled and will be rescheduled for the earliest possible date.

BISMARCKSTATE.EDU/CONTINUINGEDUCATION

beyond. Whether you are looking to sharpen your teambuilding, our technical and leadership classes may be just the thing for you and your coworkers. We hope you can join us this Fall with one of our offerings, provided by instructors that are dedicated to helping you move beyond. We can’t wait to see you in class!

Alison Zarr Program Manager Enrichment Conferences CNA Training

Lori Heinsohn Program Manager OLLI Professional Development Speakers Bureau

Computers & Technology

Practical Computer Skills: Level 1 (An Introduction to Computers)

9/13 - 9/20 BSC NECE, Room 104 Fee: $159

9/17 - 9/24 BSC NECE, Room 104 Fee: $69

Beginning Excel 2016

Thu 5:30 PM - 8:30 PM (2xs) Instructor: Debbie Mantz Course ID: 5270078

Don’t Spam Me! Internet Protection for Everyday Life

Learn how to protect yourself from hackers, computer viruses, and any online scams including identity theft. In this class you will pick up simple guidelines and techniques for making strong passwords, spotting phony emails, and how to avoid all computer and phone risks. Participants should have basic computer skills that include using email, social media, and web browsing. 12/10 BSC NECE, Room 104 Fee: $49

Mon 6:00 PM - 8:00 PM Instructor: Debbie Mantz Course ID: 9200083

Extra! Extra! Secret Tools in MS Office 365

You’ve heard of the basic Microsoft Office Suite apps like Word, Excel, PowerPoint, but have you heard of what more Microsoft Office 365 has to offer? This class will dive into more advanced apps that include Yammer, Planner, Flow, Sway, People, To-Do, and Forms. Explore how these apps are used to make your everyday work flow easier. They help with communication, organization, and daily operations. Participants should have basic knowledge Microsoft Office 365. 12/13 BSC NECE, Room 104 Fee: $49

Thu 6:00 PM - 8:00 PM Instructor: Debbie Mantz Course ID: 9200084

Get Started on YouTube

Have you ever wanted to run your own YouTube channel? Join Tempe O’Kun, from the award-winning writer for a YouTube media analysis channel in this introductory class. Learn the fundamentals of audio/video recording, film editing, and the cool things you can do with the platform. This class is also useful for aspiring podcasters. We recommend that you bring a laptop to class, but it is not required. No previous experience required, but computer familiarity is highly recommended. 10/30 - 11/6 BSC NECE, Room 102 Fee: $59

Mon 6:00 PM - 8:00 PM (2xs) Instructor: Debbie Mantz Course ID: 9200080

Computers & Technology

Come and try the latest and most powerful spreadsheet application built for today’s workplace. We will discover how to build, edit and modify spreadsheets, and create basic formulas and functions. Basic knowledge of Windows is recommended.

Did you know that you can’t break a computer (unless you drop it)? Also, that surfing the net requires no coordination skills? If you are new to computers, join us for this two-part class. We’ll explore computer functions, keyboarding, parts of the computer, and internet navigation. There will be time for questions and lots of hands-on learning! No previous computer experience is required.

Practical Computer Skills: Level 2 (The Basics)

Computers and the skills needed to run them, now rule the world. This class is designed to provide you with the skills you need to make computers work for you! From file management to getting started in Microsoft Office s Word and Excel, you will acquire the basic tools to get ahead. This class will cover the very basics that you need to know to increase your employability in today’s workforce. Some familiarity with computers is recommended. 10/11 - 10/18 BSC NECE, Room 104 Fee: $69

Thu 6:00 PM - 8:00 PM (2xs) Instructor: Debbie Mantz Course ID: 9200081

Practical Computer Skills: Level 3 (Microsoft Office)

Employment in most office settings depends on a certain skill set, and most often, that skill set requires familiarity with Microsoft Office. From Word (documents and letters) to Excel (spreadsheets) and Outlook (email, calendar and contacts), the MS Office suite has all of the tools to help you succeed. Join us for a hands-on experience and learn computer skills that will help you get hired! Some familiarity with computers is strongly recommended. 11/19 - 11/26 BSC NECE, Room 104 Fee: $79

Mon 5:30 PM - 8:00 PM (2xs) Instructor: Debbie Mantz Course ID: 9200082

Tue 6:00 PM - 9:00 PM (2xs) Instructor: Tempe O’Kun Course ID: 9200086

Log on & register today: bismarckstate.edu/continuingeducation

Creative Arts Creative Arts

Acrylic Painting for Beginners

Acrylic paint is a great, inexpensive medium that will allow you to create a beautiful project in a minimal amount of time. In this class, you will learn to mix colors, care for brushes, apply paint using a variety of brush strokes, and more! No previous experience necessary. Nicole will demonstrate a variety of techniques to build your painting vocabulary, so you can confidently further explore painting on your own in the future! Students are encouraged to bring their own sketching materials and brushes (if you own some), or instructor will have basic materials on hand during the first class. A supply fee of $25 is payable at the time of registration. 11/19 - 12/3 BSC Armory, Room 143A Fee: $69

Mon 6:00 PM - 8:00 PM (3xs) Instructor: Nicole Gagner Course ID: 9100197

Basic Embroidery: Introducing Sashiko

Embroidery is a beautiful handcraft that has been around for ages. Almost everyone has at least one embroidered towel or pillowcase tucked somewhere in their home. If you are interested in trying it out for yourself, join us! From hoops to needles, floss and fabric, you will get started right away. This class will specifically show you Sashiko, which is a striking hand-sewing technique that originated in ancient Japan. In Japanese, its name means “little stabs” – a reference to the plain running stitch that makes up sashiko’s geometric, all-over patterns. A supply list will be sent prior to start of class. 9/18 BSC NECE, Room 119 Fee: $55

Tue 6:00 PM - 9:00 PM Instructor: Sue Balcom Course ID: 9100207

Beginning Quilting

Always been interested in learning to quilt but had no idea where to start? This class is for you! Bring your sewing machine and we will cut, piece, and sew a bargello baby quilt. Kathleen has designed and sewn over 200 quilts in her lifetime and is delighted to share her knowledge with you. Participants should bring their own sewing machines with to class. Basic sewing knowledge is recommended. The supply fee of $25 will cover the cost of the fabric and batting and is payable at the time of class registration. 10/22 - 11/5 BSC Armory, Room 143A Fee: $99

Mon 6:00 PM - 9:00 PM (3xs) Instructor: Kathleen Cotter Lawler Course ID: 9100167

Crochet 101

It’s time to discover crochet! In this class, you’ll learn the foundation of crochet from the chain to the double crochet stitch. Participants will learn how to chain, the single, half double and double crochet stitches by creating motifs that can be used as coasters or blanket squares. No prior crochet experience needed - just patience and determination to have fun while learning! A supply list for the class is available online. 9/25 - 10/2 BSC NECE, Room 101 Fee: $59

Tue 6:30 PM - 9:30 PM (2xs) Instructor: Larissa Harrison Course ID: 9100174

Crochet for a Cause: Hat, Scarf and Fingerless Gloves

Using one simple stitch pattern learn to make a hat, scarf/ cowl and wristers suitable for donation to any nonprofit or church serving the homeless or at risk population, for yourself or others as gifts. It’s the perfect project as the cold winter months come near! You will learn the half double crochet stitch, how to adapt the pattern for a hat, scarf or wristers. 10/16 - 10/30 BSC NECE, Room 119 Fee: $69

Tue 6:30 PM - 9:30 PM (3xs) Instructor: Larissa Harrison Course ID: 9100199

Straight from Our Students:

“Loved it!! Great project to help the community!” Gale, Winter 2018 Crochet for a Cause

Eco Chic Rag Rugs

Learn three different methods of creating rag rugs from recycled tee shirts, or brand new fabric. Start collecting those old tee shirts and learn how to crochet a rag rug, braid a toothbrush rug and make a “hairy” rope rug, all simple techniques! You will need to work between classes in order to finish a project or if you learn the techniques you can complete a rug on your own. Rag Rug Booklet included with the class for your reference, and additional supplies can be found with class online. 11/6 - 11/20 BSC Armory, Room 143A Fee: $69

Tue 6:00 PM - 8:00 PM (3xs) Instructor: Sue Balcom Course ID: 9100206

Log on & register today: bismarckstate.edu/continuingeducation

Getting Published

10/9 - 10/16 BSC Armory, Room 143A Fee: $59

Tue 6:00 PM - 9:00 PM (2xs) Instructor: Tempe O’Kun Course ID: 9650032

Introduction to Basic Watercolor Painting

Begin to explore a whole new world with watercolor painting! In this class, you will learn the basics, as well as learn about materials and application techniques. These basics will allow you to further build skills on your own and help you really take your art to the next level. No previous art experience is necessary! Students are encouraged to bring their own sketching materials and brushes (if you own some), or instructor will have some basic brushes and pencils available for student use during the first class. A supply fee of $25 is payable at the time of class registration. 9/26 - 10/10 BSC Armory, Room 143A Fee: $69

Wed 6:00 PM - 8:00 PM (3xs) Instructor: Nicole Gagner Course ID: 9100196

Mixed Media Collage

Collage art can really be anything, and creating one with mixed media simply means using a variety of materials, including multiple types of paint and drawing media. We will use these techniques to alter and add visual texture and color to a variety of papers, which will then be used to create collages that will be an inspirational jumping off point for more art! A supply fee of $20 is payable at the time of class registration. 11/1 - 11/15 BSC Armory, Room 143A Fee: $59

Thu 6:00 PM - 8:00 PM (3xs) Instructor: Nicole Gagner Course ID: 9100209

Tunisian Crochet for Beginners

Learn a new way to crochet – a little bit of crochet and knitting – no prior knowledge of both needed! Tunisian or Afghan Crochet is a crochet technique which uses a longer than average crochet hook, leaves loops on the hook (like knitting leaves loops on the needle), then taking the loops off in the next instead of working one stitch at a time as in other crochet stitches or techniques, and can create a variety of textures depending on the stitch, you can even create a knit looking one! You will learn to chain, Tunisian Simple Stitch, Tunisian Full Stitch and Tunisian Knit Stitch. This type of crochet can be used to create dish or washcloths, shawls and even blankets. This class gets you familiar with the basics of Tunisian Crochet and you will have a sampler of the above listed stitches and a shawl by end of class. A supply list will be sent prior to class start. 11/12 - 11/26 BSC NECE, Room 119 Fee: $69

Creative Arts

Have a great story? Want to see it in print? Join Tempe O’Kun for this two-night course. Tempe is a BSC grad and a local, published, author. The first half of this class will familiarize you with the range of options available to the Internet-age writer: from self-publishing to independent small presses to major publishing houses. The second half of the class will take the form of brainstorming a personalized plan of action for your work. Future literary masterpieces wanted!

Mon 6:30 PM - 9:30 PM (3xs) Instructor: Larissa Harrison Course ID: 9650112

Write Your Novel

Always wanted to write a novel and aren’t sure how to start? Or maybe you’ve tried a few times, but you keep losing momentum? In this two-night course, we’ll be discussing everything from brainstorming and research to writing tools and editors. An award-winning author and BSC grad, Tempe has published novels, short stories, comics, and a card game and will be fielding your questions throughout the class. All genres welcome. 9/18 - 9/25 BSC NECE, Room 103 Fee: $59

Tue 6:00 PM - 9:00 PM (2xs) Instructor: Tempe O’Kun Course ID: 9650034

“We had to cancel the class because we didn’t know you wanted to attend...”

Sometimes exciting courses with super instructors are canceled when too many people wait until the last minute to register. We need a minimum number of enrollments before a class can run. To avoid the inconvenience of not being able to attend the class you want, register

Log on & register today: bismarckstate.edu/continuingeducation

Culinary Arts

Culinary Arts Aaahh-Lefse!

Fresh homemade lefse has a warm, snuggling hug for your taste buds, and is traditionally made from potatobased dough that is hand-rolled. The most popular way to enjoy it is called “lefse-klining” – the simple delight of adding butter and sugar, then rolling it up. Lefse is often served alongside lutefisk, another traditional Norwegian delicacy, though one with more of an ‘acquired’ taste. Join us to learn more, because there’s no end to all the ways you can enjoy traditional lefse! A supply fee of $10 is payable at the time of class registration. Please bring an empty container in case there are leftovers! 11/5 Bismarck High School, Room B1 Fee: $59

Mon 6:00 PM - 8:30 PM Instructor: Karen Hook Course ID: 9450060

Easy as Pie

The perfect pie is a work of art and they help to make the holidays complete. Flaky crust and fillings that are creamy, nutty or light as air can turn your day in a whole new direction. Join Annie to learn to make flaky and beautiful pies using different recipes and techniques, and go home with skills to make the perfect impression on anyone you love! Registration fee includes all supplies - but please bring an empty container in case there are leftovers! 10/11 Bismarck High School, Room B1 Fee: $59

Thu 6:00 PM - 9:00 PM Instructor: Annie Carlson Course ID: 9450092

“If you sit down with people and just say, ‘Hey, what makes you happy? What do you like to eat?’ They’ll tell you extraordinary things, many of which have nothing to do with food.” - Anthony Bourdain

Easy French Bread

Baking bread is an art that requires patience, strength and practice with simple ingredients. Flour, water, yeast, and salt are the only ingredients in French bread, resulting in a glorious crust and a sophisticated interior. In this class, Sue Balcom will guide you through the steps and show you how to knead, shape and create your own perfect loaf. Registration fee includes class supplies. 12/4 Century High School, Room 140 Fee: $59

German Strudel

Sweet or savory strudels are a delightful and easy meal if you have the right touch. Come and practice the basic technique, and then experiment with fillings. The options are endless - plain, with gravy, smothered in chokecherry syrup and more (but let’s save that for class)! Class supply fee is covered by the registration fee. Participants need to bring a bowl with cover to class for mixing dough and leftovers. Also, bring a flour sack dishtowel. 10/9 Bismarck High School, Room B1 Fee: $59

Tue 6:00 PM - 8:30 PM Instructor: Sue Balcom Course ID: 9450078

Kase Knoephla (Cheese Buttons)

Kase Knoephla is an important part of German dough traditions. You’ll learn how to mix the delicate dough and create a perfect cheese filling. It’s easier to roll, fold and create the perfect cream bath for this family favorite dish than you might think! Class supply fee is covered by registration fee. Participants need to bring a bowl with cover to class for mixing dough and leftovers. 10/23 Bismarck High School, Room B1 Fee: $65

Tue 6:00 PM - 8:30 PM Instructor: Sue Balcom Course ID: 9450076

Knife Skills for Fun and Fast Cooking

Chef Duane Ehrens will help you improve your knife skills with a hands-on class. Learn to dice, chop, and mince with other simple and fancy knife cuts. Recipes will also be shared and prepared to test out your new skills. A supply fee of $5 is payable at the time of class registration. 10/16 Bismarck High School, Room B1 Fee: $59

Tue 6:30 PM - 9:00 PM Instructor: Sue Balcom Course ID: 9960008

Tue 6:00 PM - 8:30 PM Instructor: Karen & Duane Ehrens Course ID: 9960007

Log on & register today: bismarckstate.edu/continuingeducation

Krumkake

12/3 Century High School, Room 140 Fee: $59

Mon 6:00 PM - 8:30 PM Instructor: Karen Hook Course ID: 9450085

Kumla Anyone?

Nothing warms the soul (and stomach) more than traditional meals with recipes passed down through generations! Kumla, sometimes referred to as Klubb, is a hearty, dense, potato dumpling cooked in a ham broth and is a Norwegian cultural food. While this certainly isn’t a lean (or light) meal, it is one that you can enjoy during the holidays for both sentiment and flavor! Participants should bring an apron to class. Also, a supply fee of $9 is payable at the time of class registration. 10/15 Bismarck High School, Room B1 Fee: $59

Mon 6:00 PM - 8:30 PM Instructor: Karen Hook Course ID: 9450100

Mediterranean Cooking on the Prairie

The research continues to roll in: eating like a Mediterranean has been shown to reduce your risk for heart disease, cancer, and diabetes, aid in weight management, and protect you against dementia, depression, and Alzheimer’s disease. Chef Duane Ehrens and his wife Karen Ehrens, a Registered Dietitian, share background on the diet, recipes, and meal suggestions to help you eat more like a Mediterranean here in North Dakota. Duane and Karen will share practical information about how to include more whole grains, vegetables and fruits, beans and quality fats and oils in your diet. A supply fee of $13 is payable at the time of registration. 9/25 - 10/2 Bismarck High School, Room B1 Fee: $69

Tue 6:00 PM - 8:30 PM (2xs) Instructor: Karen & Duane Ehrens Course ID: 9450007

Healthy Living Anyone Can Run a 5k!

5k races are everywhere, and are continually increasing in popularity. They sound like fun, but how do you get started? It’s time to get off your couch and get training. In a multi-night workshop, you will learn how to build up stamina, how to take care of your body as you prepare, plus tips and tricks on how to achieve your goal. It’s time to get out there, have some fun and cross that first 5k off your bucket list! Participants should wear athletic gear and tennis shoes. Also, bring a water bottle. 9/24 - 10/22 BSC NECE, Room 102 Fee: $49

Healthy Living

Krumkake is a delicate, beautifully imprinted Norwegian specialty cookie baked on a special decorative two-sided krumkake iron. Typically this delicacy is found in NorwegianAmerican homes at Christmas time, but because these cookies are so unique and lovely, it is a shame to restrict them to a single holiday. That’s why it’s great to pull out the krumkake iron whenever a special occasion arises! Join us in making this delicacy and take the treat home for your family. Participants should bring an apron to class. Also, a supply fee of $9 is payable at the time of class registration.

Mon 6:30 PM - 7:30 PM (5xs) Instructor: Mandi Talbacka Course ID: 9650113

Better Choices, Better Health

Are you an adult living with an ongoing health problem? Living with chronic health conditions can keep you from the things you love. A Better Choices, Better Health workshop can help you live a healthier, happier way of life. As a participant in Better Choices, Better Health, you will get the support you need, find useful ways to deal with pain and fatigue, learn about better nutrition and exercise choices, and discover other topics important to your overall health. Participants learn relaxation skills, managing symptoms and difficult emotions, effective problem-solving and decision-making, getting a good night’s sleep, weight management and weekly goal-setting. This class is recommended for people with diabetes, heart disease, arthritis, cancer, lung disease, high blood pressure, MS, depression, any chronic physical or behavioral health condition, or who are overweight. This class is sponsored by Bismarck BCBH Advisory Group (a chartered community group composed of 40+ non-profit organizations and state agencies who support and steer Better Choices, Better Health in Bismarck/Mandan! Pre-registration is required! 10/4 - 11/8 BSC NECE, Room 119 No fee - sponsored course

Thu 6:00 PM - 8:30 PM (6xs) Instructor: Linae Bieber Course ID: 9400111

Mom’s Comfort Food

The smell of yeast dough, rising, warming in the oven and cooling is undeniably a piece of heaven. Learn how to perfect this process and make homemade buns, caramel rolls, and cinnamon rolls all from one easy dough. As they say, life is always sweet when you know how to bake! Registration fee includes all supplies - but please bring an empty container in case there are leftovers! 11/1 Bismarck High School, Room B1 Fee: $59

Thu 6:00 PM - 9:00 PM Instructor: Annie Carlson Course ID: 9450095

Log on & register today: bismarckstate.edu/continuingeducation

Healthy Living

Cardio Fusion

Even the simplest of exercises will feel brand new in this class! Push, pull, twist, walk/run, hinge, squat and lunge in this powerful 45-minute cardio class that integrates the seven movement patterns with a variety of tools such as steps, bar bells, bands, dumbbells and more to develop coordination, balance and strength. It’s GO time for the perfect blend of focused strength training and heart-thumping cardio and ending with easy-tolearn yoga postures and dynamic stretches. Participants should bring a filled water bottle and wear clothes geared to work out. 9/5 - 10/1 BSC Armory, Room 157 Fee: $79

Mon, Wed 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400108

10/3 - 11/5 (skip 10/15 & 10/17) BSC Armory, Room 157 Fee: $79

Mon, Wed 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400108

11/7 - 12/3 BSC Armory, Room 157 Fee: $79

Mon, Wed 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400108

12/5 - 1/2/2019 (skip 12/24 & 12/31) BSC Armory, Room 157 Fee: $79

Mon, Wed 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400108

Intro to Kickboxing!

Cardio kickboxing is a fun and exciting full body workout! You’ll learn easy-to-follow punch and kick combinations and burn 500-600 calories each class. Tone muscle, relieve stress, energize yourself and develop strength all while having a blast! Participants should bring a filled water bottle and wear clothes geared to work out.

Feel the burn with this dynamic strength endurance workout that will condition the entire body from the inside out. It’s the perfect cardio strength class that introduces you to patterns that offer progressions and regressions for all fitness levels. Gain strength while challenging balance, coordination, mindfulness and power. End it with easy-to-learn yoga postures, dynamic stretches and sequences of movement that target trouble areas to release tension, restore mobility and rebalance the body. Participants should bring a filled water bottle and wear clothes geared to work out. 9/4 - 9/27 BSC Armory, Room 157 Fee: $79

Tue, Thu 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400110

10/2 - 11/1 (skip 10/16 & 10/18) BSC Armory, Room 157 Fee: $79

Tue, Thu 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400110

11/6 - 12/4 (skip 11/22) BSC Armory, Room 157 Fee: $79

Tue, Thu 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400110

12/6 - 1/8/2019 (skip 12/25 & 1/1/19) BSC Armory, Room 157 Fee: $79

T’ai Chi is a centuries old Chinese martial art that promotes calming, centering, and self-control. A combination of meditation and physical exercise, T’ai Chi can increase energy, flexibilit , balance, muscle strength and reduce stress. While learning about the twenty-four forms of Yang Style, you will experience meditation in motion. This is a beginner class, no experience necessary! Please wear comfortable clothing to class.

Mon 6:30 PM - 7:30 PM (6xs) Instructor: Nikhil Kalothia Course ID: 9400097

10/18 - 11/15 BSC Armory, Room 157 Fee: $59

10/29 - 12/3 BSC Armory, Room 157 Fee: $49

Mon 6:30 PM - 7:30 PM (6xs) Instructor: Nikhil Kalothia Course ID: 9400097

The Basics of Yoga

Meditation is the conscious act of relaxing the mind to create body and self-awareness. A very simple meditation practice can greatly increase your sense of well-being, creativity and joy for living. Also, research shows developing a meditation practice can reduce stress, blood pressure and symptoms of chronic illness. This course will serve both beginners and seasoned meditators. 9/13 - 10/4 BSC Armory, Room 143 Fee: $75

Thu 6:00 PM - 7:00 PM (4xs) Instructor: Brenda Stone Course ID: 9400017

10/18 - 11/8 BSC Armory, Room 143 Fee: $75

Thu 6:00 PM - 7:00 PM (4xs) Instructor: Brenda Stone Course ID: 9400017

Tue, Thu 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400110

T’ai Chi: An Introduction

9/10 - 10/22 BSC Armory, Room 157 Fee: $49

Meditation

Pilates Cardio Strength

Thu 7:00 PM - 8:00 PM (5xs) Instructor: Craig Triplett Course ID: 9400109

Want to learn how to do yoga and find out why so many people love this form of exercise? Then this Beginnering Yoga class is for you! Learn what you need to know to walk into any yoga class with confidence and not feel out of place. Brenda Stone, a certified instructor, will teach you the sun salutation and warrior series. Leave the daily routines at the door and come inside the studio to have fun, feel relaxed and stretch in a comfortable environment! Please bring a water bottle with you to stay hydrated. Mats are available and other equipment will be provided. Wear comfortable clothing that will stretch and move with you. Pants should be knee length or longer.

8/28 - 10/2 Yoga for You, Studio Fee: $99

Tue 7:00 PM - 8:00 PM (6xs) Instructor: Brenda Stone Course ID: 9400015

10/16 - 11/20 Yoga for You, Studio Fee: $99

Tue 7:00 PM - 8:00 PM (6xs) Instructor: Brenda Stone Course ID: 9400015

Log on & register today: bismarckstate.edu/continuingeducation

Understanding Medicare Part D

10/9 BSC NECE, Room 101 Fee: $15

Tue 1:00 PM - 3:00 PM Instructor: Mark Aurit Course ID: 9400112

10/11 BSC NECE, Room 101 Fee: $15

Thu 6:00 PM - 8:00 PM Instructor: Mark Aurit Course ID: 9400112

Home & Garden Drywall Patch Repair 101

A beautifully taped, textured and painted wall helps make your home complete. But what happens when OOPS – a chair falls backwards and makes a hole or those darn kids get a little overzealous and they knock a hole somewhere? In this class, learn how to repair small holes, scratches and dents. In just a couple of hours, you’ll learn how to patch, tape and make that wall look like new again! Participants should wear closed toe shoes. A supply fee of $35 is payable at the time of class registration. 10/9 Dakota Drywall Fee: $39

Tue 6:00 PM - 8:30 PM Instructor: Ryan Talbacka Course ID: 9450106

Getting Started with Genealogy

Have you ever asked, “who are my great-grandparents, and where does my family come from?” If so, join us to dig into your family history! Discover who we are, the great family stories that are waiting to be uncovered, and where we came from using numerous resources available at our fingertips. The class will cover basic genealogy concepts, a review of software packages, and sharing online sources that help us in our research. You will gain experience in doing electronic research and also local resources that are available. Class time will allow for hands-on help.

10/16 - 10/30 BSC NECE, Room 103 Fee: $69

Home & Garden

Have you reached the point in your life where you need to know, and possibly use, Medicare Part D? Understanding Medicare, and specifically Medicare Part D, can be a daunting task, but it’s not something you have to do alone. In this informative class, you will learn what you need to know before you enroll in Medicare Part D. Learn what they don’t usually tell you, mistakes to avoid when you enroll, how to find the best plan, reviewing any plan you currently have and much more! This class will be taught by Mark Aurit, R. PH, a local pharmacy owner who has reviewed over 800 Part D plans in the last 12 years. Please bring a list of any current medications you currently take with to class. This class is sponsored by Gateway Pharmacy. Pre-registration is required!

Genealogy Resources Using Technology

Tue 6:00 PM - 8:30 PM (3xs) Instructor: Don Mueller Course ID: 9650073

Pawsitively Obedient

Want a well-behaved dog? Want to know how to train your dog “pawsitively”? Learn the basics of obedience training in this class. You and your dog will receive instruction in a detailed manner so that everyone attending will benefit, and so that the transfer of information to dogs and family members will be incorporated into everyday life. Lessons given in a how-to style include: sit, down, controlled walk, come, wait, stay, leave it, and more. Behavioral situations are addressed based on group and/or individual needs. The recommended age of the dog for this class is 6 months and older, with those younger enrolling in the puppy class. Any dog under six months will be referred to the instructor for prior approval. Participants need to bring their dog with collar (no harness), leather or nylon leash (no chain or flexi), training treats, and notebook to write down lessons. Bring proof of vaccination (distemper/ parvo, rabies, and bordatello is recommended) given by a licensed veterinarian. Participants under the age of 18 must be accompanied by an adult. 9/12 - 10/24 (skip 10/17) BPS Career Academy, Room 200A Fee: $89

Wed 7:45 PM - 8:45 PM (6xs) Instructor: Betsy Hamkens Course ID: 9450001

11/7 - 12/12 BPS Career Academy, Room 200A Fee: $89

Wed 7:45 PM - 8:45 PM (6xs) Instructor: Betsy Hamkens Course ID: 9450001

Genealogy is a big puzzle that helps define who each of us is, and can often be used to solve unanswered questions. But do you even know where to begin? Let Don Mueller, seasoned genealogy enthusiast, guide you in this class! He will show you the basic pieces to the big puzzle – where you can find information, how to get started keeping track of the details and much more. Come learn how to start putting your family history puzzle together! 10/2 BSC NECE, Room 103 Fee: $49

Tue 6:00 PM - 8:30 PM Instructor: Don Mueller Course ID: 9450086

Log on & register today: bismarckstate.edu/continuingeducation

Money Matters

Pawsitively Puppy

Increase your puppy’s confidence, respect, trust, and interaction skills “pawsitively.” In this class for you and any puppy 6 months and younger, learn the basics of puppy behavior and simple obedience. Each session will be divided into five segments: 1) Puppy 101; 2) behavior issues including mouthing, biting, and chewing; 3) obedience instruction such as “focus,” “sit,” and “down”; 4) a controlled confidence activity, such as tunnel play or hoops; 5) playtime for positive interaction with other dogs and people. The tasks listed above are just a sample of what will be discussed! Each week, a new concept will be introduced and previous concepts reviewed, so that you and your puppy build its skills. Participants need to bring their puppy with collar (no harness), leather or nylon leash (no chain or flexi), soft training treats, and a squeaky toy. Proof of vaccination (distemper/parvo, rabies, and Bordatella is recommended) by a licensed veterinarian is required. Bring a notebook if you would like to write down lessons. Participants under the age of 18 must be accompanied by an adult. Note: An extra session is built into this class in case one day must be cancelled. 9/12 - 10/24 (skip 10/17) BPS Career Academy, Room 200A Fee: $89

Wed 6:30 PM - 7:30 PM (6xs) Instructor: Betsy Hamkens Course ID: 9450006

11/7 - 12/12 BPS Career Academy, Room 200A Fee: $89

Wed 6:30 PM - 7:30 PM (6xs) Instructor: Betsy Hamkens Course ID: 9450006

Money Matters Business U

As a business owner, your focus is on building a better, more profitable and hopefully more valuable business leaving little time to consider how your business, your most significant asset, impacts your personal financial picture. This series will help you evaluate the current state of your business and align your business goals with your personal financial goals. You will gain a better understanding of the steps you can take today to build a more profitable business and help provide a more financially secure future for yourself, your family and your employees. Registration fee includes extensive course materials. Business U: The Fundamentals (Session 1)

10/16 BSC NECE, Room101 Fee: $55

Tue 6:00 PM - 8:30 PM Instructor: Robbie Montgomery Course ID: 9600049

Business U: Your Employees (Session 2)

10/23 BSC NECE, Room 101 Fee: $55

Tue 6:00 PM - 8:30 PM Instructor: Robbie Montgomery Course ID: 9600049

Business U: Estate Planning & Business Succession (Session 3)

10/30 BSC NECE, Room 101 Fee: $55

Tue 6:00 PM - 8:30 PM Instructor: Robbie Montgomery Course ID: 9600049

10/16 - 10/30 BSC NECE, Room 101 Fee: $139

Tue 6:00 PM - 8:30 PM (3xs) Instructor: Robbie Montgomery Course ID: 9600049

Foundations of Investing

Are you interested in starting your own journey into investing, but aren’t sure where to start? It doesn’t have to be complicated, as long as you follow a few tips and strategies, it can be worthwhile investment that will totally make it worth your time! In this class, we’ll cover rules for investing, and you will learn how to develop the right strategy, how to choose quality investments and what to invest in for the long term. We’ll also discuss how to diversify your portfolio and what to focus on so that you can be in control. Investing doesn’t have to be frightening, as long as you are willing to take the leap! 10/9 BSC NECE, Room 101 Fee: $35

Tue 6:00 PM - 8:00 PM Instructor: Jordan Nygaard Course ID: 9600047

Log on & register today: bismarckstate.edu/continuingeducation

Retirement Planning Today

10/2 - 10/9 BSC Student Union, Alumni Room Fee: $39

Tue 6:30 PM - 9:30 PM (2xs) Instructor: Russ Arman Course ID: 9600010

10/18 - 10/25 BSC Student Union, Alumni Room Fee: $39

Thu 6:30 PM - 9:30 PM (2xs) Instructor: Russ Arman Course ID: 9600010

Straight from Our Students:

“All the great detailed information was a really strong feature of this course, and we really appreciated the enthusiasm and how well Russ kept our attention. We also appreciate his genuine true care he shows in educating us on making great financial decisions.” Barb, Winter 18 Retirement Planning participant

The classroom prepared you for your career. Now it’s time to take a deep dive into your financial future. Come together with your peers for an insightful approach to building the personalized tools and strategies necessary for a lifetime of informed decisions. The instructorled classroom format matters. You need a space to ask questions and get them answered. Soak in the knowledge and leave with confidence and a lasting connection. The course is recommended for individuals aged 35-50. Participants may bring a spouse or guest at no additional charge, but must provide the name at time of registration. A $25 materials fee is payable at the time of registration; couples may share a workbook. 9/6 - 9/13 BSC Student Union, Alumni Room Fee: $39

Thu 6:30 PM - 9:30 PM (2xs) Instructor: Russ Arman Course ID: 9600048

9/11 - 9/18 BSC Student Union, Alumni Room Fee: $39

Tue 6:30 PM - 9:30 PM (2xs) Instructor: Russ Arman Course ID: 9600048

Money Matters

It takes more than money to live a “rich” life. This course blends financial education with life planning to help you build wealth, align your money with your values, and achieve your retirement lifestyle goals. Discover what they didn’t teach you in school including: 5 strategies to manage investment risk, 11 ways to save money on this year’s taxes, important questions to ask before buying insurance, how to invest in and take money out of your company’s retirement plan, and determine the savings needed to retire. Participants may bring a spouse or guest at no additional charge. A $25 materials fee is payable at the time of registration. Couples may share a workbook.

Wealth Creation Today

Your Retirement: Exploring Healthcare Options

Health care costs for couples in retirement rise to an estimated $260,000, fidelity analysis shows…are you prepared? Healthcare is one of the most significant aspects of your retirement that you will probably utilize more than ever once you are in your retirement years. Join veteran Enrichment instructor Benjamin Brandt to talk about Medicare, Medicaid, HSAs, the Affordable Care Act, prescription drug plans, COBRA for retirees and much more. 10/11 BSC NECE, Room 103 Fee: $39

Thu 6:00 PM - 8:00 PM Instructor: Benjamin Brandt Course ID: 9600043

Social Security Claiming Strategies

Did you know there were MASSIVE changes made to Social Security this year? Choosing the appropriate Social Security claiming age is a significant piece in the retirement planning puzzle, and crucial component to maintaining financial independence. The goal of this class is to help individuals and couples better understand their retirement benefit options under Social Security. This class will cover details in the claiming process, including spousal claiming strategies and helpful tips to maximize retirement benefits. Students are encouraged to visit http://www.socialsecurity.gov and bring their benefits statement to class. 9/20 BSC NECE, Room 103 Fee: $39

Thu 6:00 PM - 8:00 PM Instructor: Benjamin Brandt Course ID: 9600020

10/23 BSC NECE, Room 101 Fee: $39

Tue 6:00 PM - 8:00 PM Instructor: Benjamin Brandt Course ID: 9600020

In case of inclement weather, we will notify participants of rescheduling or cancellation at the earliest possible time. If BSC is closed due to weather, please note that all Enrichment classes scheduled for that day are canceled and will be rescheduled for the earliest possible date.

Log on & register today: bismarckstate.edu/continuingeducation

Recreation & Leisure

Recreation & Leisure Basics of Horse Care and Riding for Adults

Did you miss out on the opportunity to go to horse camp when you were a kid? If you did, then this is your opportunity to see what you missed! In this five week course, you will learn the basics to gain confidence around horses. Instructor Cherie Sanstead will pair you with a horse you can work well with to help you develop a trusting relationship. From there, you will learn how to approach, lead, groom, mount and dismount the horse, plus learning more about yourself along the way. Learn more about herd dynamics and how it can benefit your life. Prior experience is not necessary - just a desire to learn, a sense of adventure, and a willingness to step out of your comfort zone! Participants must wear close toed boots and long pants. Riding helmets will be provided. 9/13 - 10/11 Harmony Stables Fee: $179

Thu 6:30 PM - 8:30 PM (5xs) Instructor: Cherie Sanstead Course ID: 9650099

Country East Coast Swing Dance

Swing Dance is a fun, fast pace and great way to pass the time. The Country East Coast Swing Dance is very versatile and will fit a variety of music – examples are Alan Jackson’s “Where I Come From” and Bob Segar’s “Old Time Rock and Roll”. You will learn variations of the basic step that will easily fit songs with a faster beat (similar to a Jitterbug) as well as simple moves that will have people asking “How did you do that?” Participants are not required to register with a partner. 9/27 - 10/11 BSC Armory, Room 157 Fee: $49

Thu 8:00 PM - 8:45 PM (3xs) Instructor: Jimmy Adams Course ID: 9650103

Country Line Dance

Line Dancing is a lot of fun and a great, social way to exercise! Come for some fun and learn a variety of dances and western struts in this class. You’ll learn easy-to-follow steps set to the beat of the best in country music. No previous experience or partners required! 10/23 - 11/6 BSC Armory, Room 157 Fee: $49

Tue 7:00 PM - 8:00 PM (3xs) Instructor: Jimmy Adams Course ID: 9650109

Country Two-Step

Gain some confidence on the dance floor and be ready for your next family gathering or wedding! Country two-stepping is some of the best fun you can have on the dance floo . Join us to learn the basics of how to two-step by finding the beat, practicing the steps and learning the difference between a Promenade frame, a wrap frame and more. Even though the dances may look intricate, the steps are deceptively simple and you will walk away looking like a pro! Participants are not required to register with a partner. 9/27 - 10/11 BSC Armory, Room 157 Fee: $49

DSLR Photography Bootcamp

If you want an intensive introduction into your DSLR camera or would just like a refresher on topics like controlling exposure, focus, white balance, using JPEG vs. RAW , then this is the class for you. We will be doing a lot of practice with the various settings on your camera to capture fast moving and slow moving objects, creating a photo with a soft blurred background, and understanding how lenses affect your images. Students must come with their camera and a fully-charged battery to each class. 10/3 - 10/10 BSC NECE, Room 101 Fee: $69

Wed 6:00 PM - 9:00 PM (2xs) Instructor: Brian Matthews Course ID: 9650069

Straight from Our Students:

“Brian’s excitement for the topic came through in his teaching, which made the class very informative and interesting!” Melissa, Winter 2018 DSLR Photography Bootcamp participant

Fun Dance Class

Feel like you have two left feet? Not after this class! With your partner, learn the fundamentals of good dancing how to lead, how to follow, and how to throw in some styling. Practice the dance steps to the foxtrot, waltz, swing, polka, and a little rumba. Perfect for any couple - married, engaged, or just friends, who want to feel confident and graceful on the dance floo . You must register with a partner. 9/19 - 12/5 (skip 10/10 & 10/17) BSC Armory, Room 157 Fee: $99

Thu 7:00 PM - 7:45 PM (3xs) Instructor: Jimmy Adams Course ID: 9650104

Wed 6:45 PM - 8:30 PM (10xs) Instructor: Bernadine Mills Course ID: 9650020

Log on & register today: bismarckstate.edu/continuingeducation

Intro to Photoshop for Photographers

10/17 - 11/7 Wed 6:00 PM - 9:00 PM (4xs)** Instructor: Brian Matthews BSC NECE, Room 104 Fee: $99 Course ID: 9650015 **Class will not be held Wed, Oct. 31, but on Thurs, Nov 1 instead.

Welding Part I: An Introduction

One of our most popular classes, reformatted!

Learn the fundamental to becoming a welder. In this class we will discuss the basic of a shop and shop safety before diving into Oxy-Acetylene welding and the five basic weld joints. We will also review TIG joints, brazing, shielded metal arc welding plus much more. No previous experience necessary. Participants must wear close toed shoes and pants. Registration fee includes over $100 in consumable supplies. 9/10 - 10/3 Mon, Wed 6:00 PM - 9:00 PM (8xs) BSC Technical Center, Room 105 Instructor: Luke Mellmer Fee: $349 Course ID: 9650110

Welding Part II: Next Steps

Take the next step and learn more advanced welding techniques. This class will review shop safety basic before diving into shielded metal arc welding (SMAW), cutting (carbon-arc, plasma, oxy-acetylene) and will also allow participants time to practice newly learned skills. It’s highly recommended that participants take Welding Part I: An Introduction before taking this course, or have previous experience (to be reviewed by instructor). Participants must wear close toed shoes and pants. Registration fee includes over $100 in consumable supplies. 10/8 - 10/31 Mon, Wed 6:00 PM - 9:00 PM (8xs) BSC Technical Center, Room 105 Instructor: Luke Mellmer Fee: $349 Course ID: 9650111

A Whisky “Opportunity”

Have you taken The Scottish Whisky Experience and the Scottish Whisky Experience II? If so, another exciting class is being held in December just for you! Watch your email for an invitation to this exciting opporunity. Seats are limited!

Special Interest Beginning Sign Language

Learn about deaf culture, background, alphabet, and interpreting. Whether you’re just curious, or interested in educational work, or want to communicate with family or friends, join us to start your signing! 9/26 - 10/24 BSC NECE, Room 119 Fee: $99

Recreation &Leisure

If you have Adobe Photoshop Elements 2, 3, 4, 5, 6, 7, 8, 9 or 10 or Adobe Photoshop CS, CS2, CS3, CS4, CS5, or CS6 and want to learn tips and tricks in using the software to improve your photographs, sign up for this class. Photoshop is a very powerful tool that can be very difficult to learn on your own. Learn from a photographer who has used Photoshop since version 1 (circa 1989). We’ll cover tools useful for photographers - adjusting exposure, correction, artistic enhancement, layers, and also setting up Photoshop for easier use and better printed results. Don’t be afraid of Photoshop any more! You will receive a USB drive with class files as a way to store your photographs you wish to edit during class. Basic computer knowledge is highly recommended.

Wed 6:30 PM - 8:00 PM (5xs) Instructor: Mary Claeys Course ID: 9500018

The Scottish Whisky Experience

Journey through Scotland’s six whisky regions without a passport! Dr. Amy Juhala, Scottish Historian, whisky connoisseur, and former resident of Scotland, will lead you through the centuries-old history of single malt whisky and introduce you to each region’s individual characteristics. Learn why Speyside malts are the lightest and sweetest and how Islay malts are made to be especially smoky and peaty. You’ll sample a signature malt from each region, accompanied by the Harvest Brazilian Grill’s special appetizers. Discover your favorite malt characteristics and learn how to pick a whisky that suits your palate, and walk away with your very own authentic whisky tasting glass. It will be a unique experience you won’t want to miss! Participants must be 21 to register. Registration closes November 8, and a supply fee of $10 is included with the class fee. This class is sponsored in part by the Harvest Brazilian Grill, Mandan, N.D. 11/15 Harvest Brazillian Grill, Loft Fee: $79

Thu 6:30 PM - 8:30 PM Instructor: Amy Juhala Course ID: 9750005

The Soundtrack of the Vietnam War

For those who lived through the years of the Vietnam War, serving or at home, it is the songs that often make the connection to that turbulent time. The music of the Vietnam War was one of the most public arenas where this division occurred. By using the songs and the messages within them, this class will take a unique and interesting look at the Vietnam War; its contradictions, its division and conflicts. The music of any generation reflects the times, but like no other time in our history, the songs that compose the soundtrack to the Vietnam War not only mirrored the times, they changed them. 10/2 - 10/16 BSC NECE, Room 102 Fee: $45

Tue 6:00 PM - 8:00 PM (3xs) Instructor: Perry Hornbacher Course ID: 9750018

Log on & register today: bismarckstate.edu/continuingeducation

OLLI @ BSC

OLLI @ BSC is a stimulating community of inquiring adults, age 50 and above, exploring new areas of knowledge through courses, lectures, community and college events. There are no examinations or grades. OLLI faculty are experts in their fields and enthusiastic about teaching OLLI members, who bring a b oad range of life experiences and knowledge to enrich the exchange of ideas. OLLI @BSC invites you to discover new friends, new knowledge and new ways to bring meaning and enjoyment to life.

“

“We’re very pleased to offer the Osher Lifelong Institute at BSC. We are looking forward to folding our OLLI members into our campus life wherever possible – this is a great opportunity to truly embrace lifelong learning and offer more value to those 50 and older in the community”, says President Larry C. Skogen

Become A Member

Registration

OLLI@BSC is a membership-based program. Your membership fee is $40.00. It is an annual membership fee which runs from July 1-June 30. Only members can register and participate in the OLLI course offerings found in this catalog.

Online: You can register online at bismarckstate. edu/OLLI for your membership. As a member you can then register for the classes listed in the catalog. OLLI members will need to create a user profile. Many of the terms efer to “student.” This term refers to anyone participating in OLLI.

OLLI Cancellation If you register for a course and are not able to attend, please call us as soon as possible. If you need to withdraw from a course, you must call OLLI@BSC at 701-224-5600 or 877-846-9387 at least 7 calendar days prior to the course START date to receive a full refund. No refunds are available for withdrawal notification eceived 6 or fewer days prior to the course start date. No processing fee will be applied.

In Person: You can register in person at our Continuing Education office, located in the National Energy Center of Excellence (NECE) building, first flo , Door D (Room 107). By Phone: 701-224-5600 877-846-9387

To learn more about OLLI and to register go to: Bismarckstate.edu/OLLI Questions on the OLLI program? Contact: BSC Continuing Education at 701-224-5600 or 1-877-846-9387

Log on & register today: bismarckstate.edu/continuingeducation

The following classes are for registered OLLI members only. (Pre-registration required)

The Gates of Jerusalem

This fascinating program presents the story of Jerusalem and the Holy Land against the backdrop of history and prophecy. Jerusalem is the city where history began, and where many believe history will end. 9/28 BSC NECE, Room 304 (Basin Auditorium)

Fri 1:00 PM - 3:00 PM Class ID: 28018

Fences

Troy Maxson (Denzel Washington) makes his living as a sanitation worker in 1950s Pittsburgh. Maxson once dreamed of becoming a professional baseball player, but was deemed too old when the major leagues began admitting black athletes. Bitter over his missed opportunity, Troy creates further tension in his family when he squashes his son’s (Jovan Adepo) chance to meet a college football recruiter. 10/26 BSC NECE, Room 304 (Basin Auditorium)

Fri 1:00 PM - 3:30 PM Class ID: 28017

Lectures The Greeks not Geeks

The first hour will be spent doing an overview of Greek history, culture, architecture, and government. The hour lecture will allow the participants to get a slice of what the Greeks have contributed to our present day world. The second hour will provide some insight into the Greek society as it exists today. 11/7 - 11/8 BSC NECE, Room 101 Fee: $20

OLLI @ BSC

FREE Movies

Wed, Thu 10:00 AM - 11:00 AM (2xs) Instructor: Pat Pins Class ID: 28022

Social Media: The Good, the Bad, the Future

With people spending more time on social media, many wonder whether it is time well-spent. In this session, we will delve into the impact of social media on well-being. What should you expect from social media as it evolves? Gain a better understanding of the current research so you can decide for yourself whether social media is worth it. 11/15 BSC NECE, Room 101 Fee: $15

Thu 1:00 PM - 2:00 PM Instructor: Cindy Solberg Class ID: 28024

Denial

When university professor Deborah E. Lipstadt includes World War II historian David Irving in a book about Holocaust deniers, Irving accuses her of libel and sparks a legal battle for historical truth. With the burden of proof placed on the accused, Lipstadt and her legal team fight to prove the essential truth that the Holocaust occurred. Based on the book “History on Trial: My Day in Court with a Holocaust Denier.” 11/16 BSC NECE, Room 304 (Basin Auditorium)

Fri 1:00 PM - 3:00 PM Class ID: 28016

Log on & register today: bismarckstate.edu/continuingeducation

OLLI @ BSC

Series Songs That Make History Come Alive

Songs that make History come alive will offer a brief review of the songs that help us understand, interpret and just get a feel for the music that shaped our history. Songs can be used to offer everyone an opportunity to experience the times that produced them, songs can even be used to see how music can shape history itself. From Yankee-Doodle Dandy and the Star Spangled Banner to the protest music of the Vietnam War, music has been a major part of how the public perceived, interpreted and immortalized the history it was making. 9/18 - 10/2 BSC NECE, Room 101 Fee: $35

Tue 1:00 PM - 3:00 PM (3xs) Instructor: Perry Hornbacher Class ID: 28020

What the Hell is Happening Part II -Great Decisions

Due to the popularity of the ‘What the Hell Is Happening?’ course held during the summer session, this course will dive deeper into some of the world’s greatest foreign policy challenges and dilemmas. We will examine a set of issues facing policy makers and the potential ramifications for the world in the years to come. This course will incorporate lecture, video, and discussion about the future of American global power, the changing power dynamic in the U.S.-China relationship, Russia’s foreign policy, the future of Europe and more. Attendance in the previous ‘What the Hell Is Happening?’ class is not required for this course. 9/26 - 10/10 BSC Student Union, Alumni Room Fee: $50

Unraveling the Mystery

Mystery fiction is one of the most popular literary types. In this class we’ll explore the appeal of the mystery, review the development of mystery literature, and learn about prominent authors and notable titles. Through discussion, viewing film clips, and sharing favorite mystery novels and stories, class members should come to a greater appreciation and understanding of mystery fiction 10/23 - 10/30 BSC NECE, Room 102 Fee: $30

Tue 10:00 AM - 12:00 PM (2xs) Instructor: Jane Schulz Class ID: 28021

The Mexican War (1846-1848) as Prelude to the Civil War

Texas declared independence from Mexico in 1836 and remained the Republic of Texas until 1845. In 1844, James K. Polk ran for president on an expansionist platform to increase the United States at the expense of others, come what may. As predicted, his annexation of Texas resulted in war with Mexico (1846-48) and added to the United States the future states of Texas, California, Arizona, New Mexico, Utah, Nevada, and parts of Colorado and Wyoming. This class will explore the causes of the Mexican War and the unintended consequences for the future of the United States upon winning that war. 11/13 - 11/20 BSC NECE, Room 101 Fee: $30

Tue 10:00 AM - 12:00 PM (2xs) Instructor: Dr. Larry Skogen Class ID: 28023

Wed 1:30 PM - 4:00 PM (3xs) Instructor: Jason Matthews Class ID: 28015

Mythologies of the World

Mythology has provided fascinating and thrilling stories that are central to our lives, even today. The deep-seated origins and wide-reaching lessons of ancient myths built the foundation for our modernday legacies. In this series we will concentrate on the mythologies of Greek and Roman, Norse (subset of Germanic), Celtic/Irish, and North American Indian. The other mythologies around the world will be presented and discussed. 10/11, 10/18, and 10/25 BSC NECE, Room 101 Fee: $40

Thu 1:00 PM - 3:00 PM (3xs) Instructor: Ann Vadnie Class ID: 28019

Log on & register today: bismarckstate.edu/continuingeducation

Professional Development

Computer/Technology CLASSES

Certified Nursing Assistant (CNA) Certified Nursing Assistant (CNA) Training

BSC’s Continuing Education and TrainND (CE and TrainND) offers CNA (Certified Nursing Assistant) Training to learners looking at working in a skilled nursing home facility, acute care or home health care. Registration will be closing the Wednesday prior to class. Call our office for additional details. 9/4 - 9/27

Mon, Tue, Wed, Thu, Fri 6:00 PM - 10:00 PM & Sat 6:00 AM - 3:00 PM BSC Allied Health Bldg, Room 210 Instructor: Multiple Fee: $595 Course ID: 3100001 Mon, Tue, Wed, Thu, Fri 6:00 PM - 10:00 PM & Sat 6:00 AM - 3:00 PM BSC Allied Health Bldg, Room 210 Instructor: Multiple Fee: $595 Course ID: 3100001 10/1 - 10/25

Mon, Tue, Wed, Thu, Fri 6:00 PM - 10:00 PM & Sat 6:00 AM - 3:00 PM BSC Allied Health Bldg, Room 210 Instructor: Multiple Fee: $595 Course ID: 3100001 11/5 - 11/29

This program takes 80 hours to complete and is available for both credit and non-credit students. The schedule varies by month please contact us for more information!

Communications Skills Navigating Beyond Conflict

In this course, individual performers learn how to recognize the warning signs of conflict and take action to prevent situations from escalating or to work out the conflict if it does escalate. This allows them to mitigate any negative impact, thus reducing the cost of conflict and improving business results. 11/29 BSC NECE, Room 101 Fee: $169

Thu 1:00 PM - 5:00 PM Instructor: Cindy Solberg Course ID: 5250037

Additional computer classes are offered in the evening; see page 3 for details.

Advanced Excel 2016

This Advanced Microsoft Excel 2016 training class is designed for students to gain the skills necessary to use pivot tables, audit and analyze worksheet data, utilize data tools, collaborate with others, and create and manage macros. After completing this course, participants will be able to: create pivot tables and charts, convert text and validate and consolidate data, collaborate with others by protecting worksheets and workbooks, create, use, edit, and manage macros, import and export data. Knowledge of Windows is recommended. 10/18 BSC NECE, Room 104 Fee: $159

Thu 9:00 AM - 4:00 PM Instructor: Cindy Solberg Course ID: 4200161

Beginning Access 2016

This course will easily demonstrate the important functions of Access 2016 in a clear and concise manner, so you can get going quickly with this popular database application. Areas covered include: Optimizing database design, creating tables to store data in formatted fields, using handy templates to give you a head start, importing and exporting of data, making queries to extract specific data, and producing forms for data entry. Whether you’re upgrading to Access 2016 or new to the database concept, this class is for you. Basic knowledge of Windows is recommended. 11/8 BSC NECE, Room 104 Fee: $159

Thu 9:00 AM - 4:00 PM Instructor: Cindy Solberg Course ID: 5270129

Beginning Excel 2016

Thu 9:00 AM - 4:00 PM Instructor: Cindy Solberg Course ID: 5270078

Intermediate Excel 2016

Microsoft Excel 2016 is thoroughly used in almost all fields. Hence getting to know some Intermediate Excel functions will be quite beneficial for anyone who wants to get their work done faster and in an easiest way available. Join the Intermediate Excel 2016 where you will learn how to use data functions, work with lists, work with texts, pivot tables, analyzing data, modify and format charts. Basic knowledge of MS Excel is recommended. 10/11 BSC NECE, Room 104 Fee: $159

Thu 9:00 AM - 4:00 PM Instructor: Cindy Solberg Course ID: 5270105

Log on & register today: bismarckstate.edu/continuingeducation

Creating a Successful Business Plan

Turn your business ideas into a solid plan for financing and long-term success. Committing your idea to paper in the form of a business plan not only increases your chances of obtaining financing, but also in keeping your business strategically focused. With the support of your instructor and a network of like-minded students, you’ll work through all of the major components of writing a business plan and emerge with your first draft in hand. And most importantly, you will have completed the first--and most difficult--step on the path to small business success. Class Start: 9/12 or 10/17 Fee: $115

Online 24/7 (6 week course) Course ID: 5350343

Taking the HEAT

This course equips you with skills to turn dissatisfied, angry customers into satisfied, loyal ones. You’ll gain ideas for taking action to fix any problem, even with customers who are reluctant to express their dissatisfaction. 12/5 BSC NECE, Room 101 Fee: $169

Wed 1:00 PM - 5:00 PM Instructor: Cindy Solberg Course ID: 5350026

Management & Leadership Driving Change

This course helps leaders implement change in the workplace so they can avoid the problems that plague 70% of failed change initiatives. Driving Change provides the skills and resources leaders need to accelerate the process of implementing change with their team members and to create an agile work environment where people are more open to change. Leaders will learn how to use three Change Accelerators to turn resistance into commitment and inspire team members to take ownership of change. 12/11 BSC NECE, Room 101 Fee: $169

Resolving Workplace Conflict

Today’s business environment presents new and growing challenges forcing organizations to continually increase productivity, improve quality, shorten cycle time, and reduce costs. Survey after survey confirms that people are working longer and harder at jobs that are more complex and have a wider range of responsibilities. At the same time, the way people work and communicate with one another is changing, creating added stress and complexity. The homogenous, single-function, co-located group is being replaced by dispersed, cross-functional teams with diverse areas of expertise. An unfortunate but natural byproduct of these challenges is conflict. While conflict can lead to discoveries such as new ideas and innovative breakthroughs, it can, if allowed to escalate, result in damage to critical working relationships. This course teaches leaders how to recognize the signs of escalating conflict and take appropriate action to minimize damage. Leaders are introduced to two resolution tactics - coach and mediate - and practice using the Interaction Essentials as they coach an associate to resolve a conflict 10/24 BSC NECE, Room 101 Fee: $169

Professional Development

General Business Skills

Wed 1:00 PM - 5:00 PM Instructor: Cindy Solberg Course ID: 5600027

Project Management Project Management Essentials

FranklinCovey’s Project Management Essentials for the Unofficial Project Manager will help participants consistently complete projects successfully by teaching them to implement a disciplined process to execute projects and to master informal authority. Project management isn’t just about managing logistics and hoping the project team is ready to play to win. The skills of “informal authority” are more important than ever before, so team members are inspired to contribute to the project’s success! 10/4 BSC NECE, Room 101 Fee: $229

Thu 9:00 AM - 4:00 PM Instructor: Cindy Solberg Course ID: 5700009

Tue 1:00 PM - 5:00 PM Instructor: Dot Frank Course ID: 5600026

Log on & register today: bismarckstate.edu/continuingeducation

Online Programs In partnership with Ed2Go, BSC offers a wide range of highly interactive courses that you can take entirely over the internet. All of our courses are led by expert instructors, many of who are nationally known authors. These instructors develop and lead every course, and youâ&#x20AC;&#x2122;ll be able to interact with them and fellow students. The sessions start monthly and are in a convenient six-week format. Upon completing the course with a passing score, you will receive an award of completion. Below are some of our most popular classes:

BSC is proud to partner with the Learning Resources Network, the largest lifelong learning associate in the world, to provide you with high quality online courses. Get the most up-to-date information from instructors who are nationally known experts in their field. All of our online courses are created and provided by expert instructors. You will find certificate programs in a wide range of topics, and you will receive a certificate upon completion. Most classes run around 4 weeks. Participate anytime day or evening and work at your own pace. All you need to participate is an internet connected device! Below are some of our most popular classes:

DDIâ&#x20AC;&#x2122;s online learning library is designed for learners to build skills on their own without the travel and administrative expenses of traditional workshops. Used as a standalone solution or to complement a leadership development program. Our online courses are based on the same research and competencies as the traditional classroom system. When supported with practice, reinforcement tools, and on-the-job application opportunities, you can get the same impact as other modalities. These are self-paced courses that can be completed in 2-3 hours. After passing the Mastery Test, you will receive a certificate of completion. Below a e some of our most popular classes:

To view and register for these and many more online classes please visit bsc.augusoft.net and CLICK on online classes

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INDEX A

Basic Embroidery: Introducing Sashiko..............................................4 Basics of Horse Care and Riding for Adults............................. 12 Beginning Access 2016..................... 18 Beginning Excel 2016.................... 3, 18 Beginning Quilting...............................4 Beginning Sign Language................. 13 Better Choices, Better Health.............7 Business U......................................... 10

Cardio Fusion.......................................8 Certifi d Nursing Assistant (CNA) Training................................. 18 Country East Coast Swing Dance.... 12 Country Line Dance........................... 12 Creating a Successful Business Plan.................................................. 19 Crochet 101..........................................4 Crochet for a Cause: Hat, Scarf and Fingerless Gloves......................4

Denial.................................................. 15 Don’t Spam Me! Internet Protection for Everyday Life............3 Driving Change.................................. 19 Drywall Patch Repair 101....................9 DSLR Photography Bootcamp.......... 12

Easy as Pie...........................................6 Easy French Bread...............................6 Eco Chic Rag Rugs..............................4 Extra! Extra! Secret Tools in MS Office 365...................................3

Fences................................................ 15 Foundations of Investing................... 10 Fun Dance Class................................ 12

Genealogy Resources Using Technology........................................9 German Strudel....................................6 Get Started on YouTube......................3 Getting Published................................5 Getting Started with Genealogy.........9

Intermediate Excel 2016.................... 18 Intro to Kickboxing!.............................8 Intro to Photoshop for Photographers................................... 13 Introduction to Basic Watercolor Painting.............................................5

Kase Knoephla (Cheese Buttons).......6 Knife Skills for Fun and Fast Cooking...6 Krumkake.............................................7 Kumla Anyone?....................................7

Meditation............................................8 Mediterranean Cooking on the Prairie...7 Mixed Media Collage...........................5 Mom’s Comfort Food...........................7 Mythologies of the World.................. 16

Resolving Workplace Conflict........... 19 Retirement Planning Today............... 11

Social Media: The Good, the Bad, the Future......................... 15 Social Security Claiming Strategies........................................ 11 Songs that make History Come Alive................................................. 16

T’ai Chi: An Introduction......................8 Taking the HEAT................................. 19 The Basics of Yoga..............................8 The Gates of Jerusalem.................... 15 The Greeks not Geeks....................... 15 The Mexican War (1846-1848) as Prelude to the Civil War............. 16 The Scottish Whisky Experience...... 13 The Soundtrack of the Vietnam War.................................................. 13 Tunisian Crochet for Beginners..........5

Understanding Medicare Part D.........9 Unraveling the Mystery...................... 16

Navigating Beyond Conflict............... 18

Wealth Creation Today...................... 11 Welding Part I: An Introduction........ 13 Welding Part II: Next Steps............... 13 What the Hell is Happening Part II-Great Decisions.................. 16 Write Your Novel...................................5

Pawsitively Obedient...........................9 Pawsitively Puppy.............................. 10 Pilates Cardio Strength.......................8 Practical Computer Skills: Level 1 (An Introduction to Computers).......3 Practical Computer Skills: Level 2 (The Basics)......................................3 Practical Computer Skills: Level 3 (Microsoft Office)..............................3 Project Management Essentials....... 19

Index

Aaahh-Lefse!........................................6 Acrylic Painting for Beginners............4 Advanced Excel 2016........................ 18 Advanced Whisky Experience.......... 13 Anyone Can Run a 5k!.........................7

Your Retirement: Exploring Healthcare Options........................ 11

BSC Continuing Education and TrainND makes every effort to ensure accurate class listings in this publication. However details may change or classes may be cancelled due to low enrollment. Please confirm all class details online as you register and before you go at bismarckstate.edu/continuingeducation/personalandprofessional or call us at 701-224-5600! Log on & register today: bismarckstate.edu/continuingeducation

FAQs/Registration

FREQUENTLY ASKED QUESTIONS Will I receive a confirmation? If you register yourself online, you will receive an email confirmation within 24 hours. If you register by mail or call in, you will receive confirmation after we process your registration. Please review your confirmation, which will detail location, special supplies or material fees. What if I cannot attend a course as planned for Enrichment? (OLLI policy, see page 10) If you need to withdraw or change your registration in a class, you must call our registration staff at (701) 224-5600 or (877) 846-9387 at least five (5) business days before the class starts. You will receive a refund according to the refund policy of that class and through the same method in which the class was paid. There are no refunds or transfers allowed if you notify us fewer than five days before the class starts. What is the refund/drop planned for Enrichment? (OLLI policy, see page 10) Refunds granted at the participants’ request will incur a $20 processing fee per class to be deducted from the amount refunded. All refunds are made by mail unless paid with a credit card; in which case the card is credited. Please allow four weeks to process refunds. If cancellation is less than five (5) business day prior to the first session no refund is available. Full refunds are guaranteed if BSC Continuing Education and TrainND cancels a course. Can a class be cancelled because of low enrollment? If we have to cancel a class due to low enrollment, we will notify you as soon as possible before the class is scheduled to begin. You will receive a full refund of your tuition or transfer to another course of your choice, space permitting. How do I know if a course is cancelled? In the event a class must be cancelled, participants will be notified prior to the start of the class. In case of inclement weather, please check local radio and television stations for class cancellation announcements.

Several Easy Ways to Register! Online Registration

The easiest and most convenient way to register for class is online at: bscenrichment.com. New Students: You will need to create a user profile before you can register for a class. We are part of the North Dakota University System, so many of the terms used on the registration site refer to “student.” This term refers to anyone participating in an Enrichment class. Returning Students: If you have already created a user profile, simply sign-in with your username and password.

In Person Registration

You can also register in person at our offi e, located on the BSC Campus. First Floor (Door D) National Energy Center of Excellence 1200 Schafer Street Bismarck, ND 58501

Phone Registration 701-224-5600 1-877-846-9387

Detailed instructions and FAQ’s are available on our website. For more information, to view presenter bios, or to register for a course, visit bscenrichment.com! 20

Log on & register today: bismarckstate.edu/continuingeducation

*First name______________________________________ *Middle name___________________________________ *Last name______________________________________ Social Security number ___________________________ Social Security numbers and birth dates are requested in connection with the North Dakota University System reporting requirements and accountability reports, including performance and accountability measures for workforce development and workforce training programs. Disclosure of Social Security number is optional and not required.

*Address________________________________________________________________________________________ *City ____________________________________________ *State ______________________ *Zip_______________ *Phone (daytime)_________________________________ Additional phone ________________________________ *Email address ___________________________________________________________________________________ Birth date (mm/dd/yyyy)___________________________ Gender: p Female p Male BSC Alumni: p Yes p No *Denotes required information

Are you an OLLI member? p Yes p No Course Title

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Time

Course Fee

Supply Fee

______________ ____________________________________ ________________ ____________ ______________ _____________ ______________ ____________________________________ ________________ ____________ ______________ _____________ ______________ ____________________________________ ________________ ____________ ______________ _____________ ______________ ____________________________________ ________________ ____________ ______________ _____________ ______________ ____________________________________ ________________ ____________ ______________ _____________

Total paid $ __________________________

If applicable, your supply fee must be included with your class fee at time of registration. Log on and register today! bismarckstate.edu/continuingeducation

JOIN OUR INSTRUCTOR TEAM! Do you have a passion or hobby that you’ve thought about sharing with others? Consider becoming an instructor! We are seeking, friendly, qualified instructors for professional development and leisure activities for Winter and Summer 2019v! Contact us at bsc.training@bismarckstate.edu or call 701-224-5600 to get started! • Career Development • Web Design • Floral Design • Camps • and more!

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PO Box 5587 Bismarck, ND 58506-5587

ECRWSS POSTAL CUSTOMER

We provide customized training programs designed to serve the specific needs of business and industry. As the TrainND provider for Southwest North Dakota, we offer innovative, results-oriented training. To serve your training needs contact us today. bismarckstate.edu/continuingeducation/business Dave Huizenga 224-5683 Deb Larson 224-2534 Powered by: Bismarck State College

Bismarck State College, Division of Continuing Education Your Contract Training Provider. FOR CONTINUING EDUCATION CATALOG QUESTIONS CALL 701-224-5600 OR 1-877-846-9387

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