HEALTHY LIVING

supply fee of $15 is payable at the time of class registration. Class registration closes 4 days before the class to allow for supplies to be purchased.

3/15 - 3/22 (2xs) Wed 6:00 PM - 8:30 PM CHS, Room E100 Instructor: Rachel Iverson Fee: $69 Course ID: 9960029

Break It Down Fitness

This quick total-body workout is short but intense, fitting both cardio and strength into one session. You’ll feel like you got in a full-length workout in a fraction of the time. We leave no major muscle group untouched. You’ll be pushing, pulling, squatting, and supporting your own bodyweight. The last 15 minutes of this class will focus on stretching the entire body so you can remain flexible and willing to adapt to whatever schedule and lifestyle changes come your way.

Class Dates (Choose One) 1/2 - 1/25 (8xs) or 1/30 - 2/22 (8xs) or 2/27 - 3/22 (8xs) or 4/10 - 5/3 (8xs) Mon, Wed 5:15 PM - 6:00 PM BSC Armory, Room 157 Instructor: Loretta Benedict Fee: $89 Course ID: 9400150

NEW! Easy Menu

Planning

Who knew the hardest part about being an adult would be deciding what to have for dinner every night? Learn proven hacks and create an individualized menu planning system that works for you. Waste less food, do fewer dishes, and order less takeout with a menu planning system literally built for you. This class is taught by a registered dietitian so you will learn how to put together meals that make you look and feel great, without sacrificing flavor.

2/16 - 2/23 (2xs) Thu 6:00 PM - 8:30 PM BSC NECE, Room 119 Instructor: Rachel Iverson Fee: $79 Course ID: 9400155 NEW! Facial Yoga Everyday life is full of stress. All of that stress shows on your face. Your lifestyle and environment can make your skin appear saggy and tired. As people age, the skin starts to show the effects of time, but there is a natural way to help you look younger again! Just like you have muscles on your legs and arms, you have muscles on your face. Face Yoga is not only about working on facial muscles, but also about releasing tension, self-acceptance and self-love! 4/6 - 4/27 (4xs) Thu 7:00 PM - 8:00 PM BSC NECE, Room 101 Instructor: Agata Zidon Fee: $160 Course ID: 9400153 T’ai Chi is a centuries old Chinese martial art that promotes calming, centering, and self-control. A combination of meditation and physical exercise, T’ai Chi can increase energy, flexibility, balance, muscle, strength and reduce stress. While learning about the twenty-four forms of Yang Style, you will experience meditation in motion. This is a beginner class, no experience necessary! Please wear comfortable clothing to class.

2/14 - 3/16 (10xs) Tue, Thu 7:00 PM - 8:00 PM BSC Armory, Room 157 Instructor: Craig Triplett Fee: $99 Course ID: 9400109

Flex, Stretch & Breath

Get the physical benefits from 3 different 15-minute exercises all in one class. These exercises can help you stay on track with your goals, improve your conditioning, and even make you stronger. Use every 15-minute exercise to focus on movement patterns that will make the most of improving your flexibility and stretching your muscle with cardio movements to build strength. You will end your workout with controlled breathing exercises to keep your mind and body in shape, help lower blood pressure, relieve stress, and promote feelings of calm and relaxation.

Class Dates (Choose One) 1/3 - 1/26 (8xs) or 1/31 - 2/23 (8xs) or 2/28 - 3/23 (8xs) or 4/11 - 5/4 (8xs) Tue, Thu 11:15 AM - 12:00 PM BSC Armory, Room 157 Instructor: Loretta Benedict Fee: $89 Course ID: 9400151

Nutrition for Athletes

Learn about human metabolism as it relates to endurance, strength, and power. We will discuss tactics for fueling during training, competition, and recovery. Optimize your nutrition to meet any athletic goal and learn evidence-based strategies from a sports dietitian. This class is beneficial to recreational and competitive athletes, as well as parents of athletes, in addition to tactical (police/soldier/ firefighters) professionals.

4/12 - 4/19 (2xs) Wed 6:00 PM - 9:00 PM BSC NECE, Room 101 Instructor: Rachel Iverson Fee: $79 Course ID: 9400142

NEW! The Power of

Self-Healing

Discover tools to help with your anxiety, stress, tension and fear. Learn how using mindfulness techniques such as journaling and meditation can help you find freedom and invite more calm and peace into your daily life. Walk away feeling lighter, happier, more calm and strong, knowing you have the tools you need to deal with life when it gets a little messy, chaotic, and stressful setting yourself up for success!

2/15 - 3/8 (4xs) Wed 7:00 PM - 8:00 PM BSC NECE, Room 103 Instructor: Keri Vammer Fee: $99 Course ID: 9400154