MARCH-2018
VOL. 7- ISSUE. 7
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YOUR CITY EXPRESS- MARCH 2018
Health & Fitness
Natural Skin Care & Homemade Beauty Tips A healthy and beautiful complexion is not really a rocket science, if natural skin care tips and homemade skin care tips are kept in mind. So, don’t break into a sweat every time you have a pesky pimple, see those ugly tan lines, or spot the rst signs of ageing. Relax! They can easily xed with the help of easy to make natural homemade remedies. Follow the beauty tips given below and bid adieu to every and any skin problem you have ever had. Step 1 – Cleanse: Find a good cleanser that your skin responds well to, and stick with it. You can use a deep pore cleansing lotion if you have dry skin or a face wash if your skin is acne-prone. It’s important to remove signs of dirt, grime and pollution every day. However, be careful not to cleanse too often. When you wash your face too often or use harsh cleansers, you tend to strip all your natural oils, which is not a great thing. Don’t wash your face more than two times a day; in fact, washing your face at night is most essential to remove makeup and sunscreen, which tends to clog pores. Step 2 – Exfoliate: Exfoliation is the step most people skip in their weekly skincare routine. But, if you start properly exfoliating your skin, you will notice an almost immediate difference. Did you know that one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate when they shave. You can buy a great scrub or make your own. You can try out this skin care tip using brown sugar and coconut oil. Make a face and body scrub with sugar and oil, take a washcloth, apply a dab of cleanser and a sprinkle of white rened sugar on a damp washcloth and massage your skin in circular motions. After a quick rinse, any sign of dead skin is erased. If you have dry skin, try extra virgin coconut oil for glowing skin.
YOUR CITY EXPRESS- MARCH 2018
Step 3 – Moisturize: How much to moisturize? Your skin will tell you! Yes, really. When your skin is tight, it's crying out for moisture. Be careful not to over-moisturize as this can clog pores. But nothing beats a good oil for your skin. You can use extra virgin coconut oil, olive oil, sweet almond oil or jojoba oil as an overall body moisturiser. Step 4- Massage: Stimulating facial muscles with massage helps ease the ow of oxygen in the face area. With more oxygen and blood ow, the collagen production increases which in turn helps the skin to become rm and tight. Thus, keeping wrinkles and other signs of ageing at bay. Regula face massage also helps in adding a natural and healthy glow to the face while cleansing it of any impurities and dirt. Massaging the face with natural ingredients like milk, honey, yogurt and cream etc., also helps in improving the quality, texture and complexion of the skin drastically. Step 5 - Apply Sunscreen: The major cause of uneven skin and wrinkles is sun damage, so it's important to use a sunscreen of at least 30 SPF every day. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not
meant to be used all night and can aggravate the skin. Step 6: Avoid using chemicals: Using beauty products and make-up that is high on chemicals can spoil the texture and quality of the skin and rob it of its natural oils and glow. Before going for expensive treatments or using a product on your skin, you must check for the quantity of chemicals added to it. Opt for natural or herbal based products as they are not harmful to the skin and will prevent it from getting damaged further. Yu can also make your own skin remedies and face masks at home using ingredients from your kitchen that will aid in keeping your skin blemish free, healthy and glowing. On how to make homemade face packs and masks, read the next point. Step 7 – Eat Healthy: Elimination of junk and fried foods and inclusion of healthy substances like fresh fruits, vegetables and juices goes a long way in keeping your skin healthy and youthful. Eating fruits and veggies which are high in antioxidants will help battle the damage done by free radicals. Since it’s hard to stop the factors that go into free radical production, it’s easier to eat right to help your body fend them off. Eat foods rich in vitamins, minerals and other essential nutrients like broccoli, watermelon, apricots, oranges, eggs, nuts and sh etc. Trade your cereal for eggs or Greek yogurt. It’s believed that eating a high-protein breakfast helps stay fuller longer and avoid overeating later in the day. Foods to avoid: Fried and heavy foods like burger, chips, fritters etc; food items that are high on sugar content; zzy drinks like soda and cola; and chocolates & candies among others. Foods to eat: Fresh fruits & vegetables, curd, salads, eggs, nuts & seeds, sh etc.
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YOUR CITY EXPRESS- MARCH 2018
Health & Fitness
DENTAL IMPLANTS GET BACK WHAT YOU HAVE LOST
Do you have missing teeth that need replacement? If your answer to this question is Yes then you are a candidate for dental
implants. Dental Implants are the closest to natural tooth structure and function. Earlier dental implants required a waiting period of 3 to 6 months before teeth could be fixed on them. Now a days we can place dental implants the same day after removing your decayed teeth and crowns are placed over them in 3 days. This is done in majority of cases. The patient can start chewing immediately. If cost of dental implants is a concern for you. Then you must remember it’s a one time cost and implants are available with lifetime warranty.
If you are using dentures and are not happy with their fit, you can have your dentures fixed with implants. This is a much cheaper option. And if you wish to have a full mouth Rehabilitation done all your teeth can be fixed with implants. If you have any further querry you can contact us for a Free Consultation. R.S. Cosmetic And Dental Care Centre #295 Sec 10 Panchkula 09815528949, 0172 4642295 Huge discounts on full mouth rehabilitation. Get rid of wrinkles on your face with Botox N Fillers. All other dental procedures also available.
Burn Belly fat with these 5 Foods You will hear so many of your friends telling you that they don't want to lose weightbut just want to get rid of their belly fat. Are you also one them? No physical activity and the 9 to 5 desk job is what is to be blamed for the same. The busy schedule and hectic life doesn't leave time for so many of you to go and hit the gym. Other cases are when you are doing all the right moves but nothing is helping. What can one do then? Studies and researches show that eating healthy fats, healthy proteins and healthy carbs can help you get rid of that stubborn belly fat. Foods that are high in fibre will exchange your belly fat for toned, sexy and slimmer abs. You can make all your meals around these foods or may be incorporate them into your daily diet in the form of snacks. There are so many foods you can eat which will make you lose your belly fat. These foods will keep you fuller for longer and provide YOUR CITY EXPRESS- MARCH 2018
you with all the nutrients and thus stop you from bingeing. Before incorporating these foods in your diet, one should also know if or not they have abdominal obesity. Abdominal obesity is the belly fat that is calculated by measuring the
of your stubborn belly fat in no time. Nuts: Nuts reduce cravings and help fight obesity, heart disease, wrinkles, cancer, high blood pressure and even cancer. You can eat a fistful of nuts at once or may be put them over your salad and fruits. Green veggies: Green veggies are low in calories and fight obesity. They are rich in fibre which aids digestion and help you lose weight. Eggs: Eggs are known to build muscles and burn fat. This is the reason all gym goers who want to lose weight or build muscles are so dependent on eggs. Eggs are the indispensable part of every weight loss chart.
circumference around your waist. You can do it at home. Any number above 35 (80 cm) inches for women and 40 (102 cm) inches for men will be called as abdominal obesity. Here is a list of top 5 foods which will help you get rid
Peanut butter: Loved by many, peanut butter is another great food item which helps you lose weight. Peanut butter is also low in cholesterol and boosts the immune system. More protein: Protein helps to build muscles and burn fat. That is the reason why every weight loss diet is supposed to be rich in protein.
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YOUR CITY EXPRESS- MARCH 2018
Bollywood
Legendary Bollywood actor Sridevi passes away in Dubai
Superstar Bollywood actress Sridevi Kapoor died of accidental drowning, a Dubai post-mortem report has said. The 54-year-old actress, known simply as Sridevi, drowned in her hotel apartment's bathtub following loss of consciousness, it says. It had earlier been reported that she died of cardiac arrest on Saturday while at a family wedding in Dubai. Bollywood stars, sporting giants and leading politicians have reacted with shock to her death. Obituary: From Bollywood actress to Indian icon
The media arm of the Dubai government said the post-mortem analysis had been completed and the cause of death ascertained. The case has been passed to the Dubai Public Prosecution for what ofcials said were "regular legal procedures". The post-mortem report has been released by Dubai police to Sridevi's familyand the Indian consulate, the Gulf News says. The paper said the report could mean a delay to the repatriation of the body. It had been expected to be own home on Monday. Crowds have gathered outside Sridevi's home in Mumbai to pay their last respects ahead of a cremation. The Dubai government tweet did not reveal the results of any toxicology tests. The full post-mortem report has not yet been made public and will be expected to explain how the original report of cardiac arrest and the listing of "accidental drowning" are linked. The actress had been in the United Arab Emirates to attend the wedding of her nephew, Mohit Marwah. Few details had
been given about the case prior to Monday's release of the cause of death. Tamil Nadu party to change Jayalalitha statue after backlash Her acting career began at the age of four and by 13 she was cast in the adult role of a woman avenging her lover's death. Sridevi debuted as a lead actress in a Bollywood lm in 1978, soon becoming one of India's biggest lm stars. She was considered one of the very few Indian female superstars capable of huge box-ofce success without the support of a male hero. The actress decided to take a break from the lm industry after the release of Judaai in 1997. She made a comeback in 2012, starring in English Vinglish. In 2013, the Indian government awarded her the Padma Shri - the country's fourth-highest civilian honour.
Anushka Sharma's paranormal ac vi es in Pari will make you lose your sleep Keeping the buzz around her upcoming horror ick Pari alive, Anushka Sharma has shared a fth teaser, or as they call it a screamer, on her social media handle. Like all the previous videos, this 30seconds long clip is enough to send chills down your spine. The opening shot features a pale white Anushka walking in a jungle while a full moon can also be seen in the background. Yes, this is the rst clip from Pari that places Anushka outside her house and in the classic horror movie setting. She walks to a pond and when she looks into it, she sees the bloody, battered Anushka looking right back at her. As a result, the shes of the pond YOUR CITY EXPRESS- MARCH 2018
begin to die and soon the pond is full of dead sh oating on its surface. The clip has all kinds of spooky vibes but the way the entire sequence has been directed, it seems like a dream sequence where Anushka is being haunted by a ghost doppelganger. The rst look of the lm was released on Twitter by the actor last year. The rst teaser, which was 19 seconds long, showed the actor's face being slowly splattered with blood. The movie has reportedly been shot in Kolkata and Mumbai. Pari is being described as a supernatural horror. In fact, the title of the lm itself claims, 'Pari, not a fairy tale.'
venture after NH10 and Phillauri. Directed by debutant Prosit Roy, the lm also stars Parambrata Chatterjee, Rajat Kapoor and Ritabhari Chakraborty and hits the screens on March 2
Pari is Anushka's third home production
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Article
Low Budget
Marke ng Ideas to Grow Your Small or Medium
Business They say you have to spend money to make money, and that's certainly true of marketing. But if you've only got a small budget to market your business, these ideas can help you get the best marketing bang for your limited budget. Create a brochure. Brochures can be great sales tools. They give potential customers who want to think over your pitch to have something to take away with them. They give you some in-hand marketing material when you're discussing your products or services with customers. And something you can send out as advertising too. Create a website for your small business if you don't have one. Even if all your website does is present the who,what,where and why of your business at least it gives you a home on the web and a chance of coming up in local search - critical for getting your business found nowadays. (Increase your chances of being found in local search by listing your business in all possible web directories.) Advertise in Local Magazines, advertise your product or service in local magazine such as ‘Your City
YOUR CITY EXPRESS- MARCH 2018
Express” this will make you reach more people near you at very reasonable cost. Magazines enjoys long desk life as compared with pamphlets, online and newspaper advertisements. A magazine left in a doctor’s ofce will be read by countless patients for many months and your ad can be seen by majority of them. Create a video about your product or service and post it on YouTube - or even get your own YouTube channel up and running. Distribute Leaets in your targeted area is a good idea, it is targeted, cost effective and can contain lot of information. If Leaets design is attractive, printing-paper quality is good and distributed properly 100% gives results Join a face-to-face networking group. If you're running a local business, and you're not already a member of at least one local networking group, put this at the top of your to-do list in capital letters and move on it. There's no faster, easier way to make contacts and get known in your local community. Set up your business prole or page on social media sites such as LinkedIn, Facebook, Google Plus, Twitter and Pinterest. Be sure your business prole includes a good description, keywords and a link to your website. Look for groups or conversations that talk about your type of products or services and participate in the conversations, but don't spam them with constant promos for what you sell.
If you're just starting out and don't have a business card and business stationery, have them made up -- immediately. Your business card, letterhead and envelope tell prospective customers you are a professional who takes your business seriously. Be sure to list your website address on your business card, letterhead and any handouts you create. Include your main social media prole link, too, if possible. Get samples of your product or your work into as many hands as possible. Offer a free, no obligation consultation to people you think could use your services. During such consultations offer some practical suggestions or ideas-and before you leave ask for an "order" to implement the ideas. Learn to ask for referrals. Ask existing customers, prospects and casual acquaintances. When you get them, follow up on the leads. Get together with businesses who serve the same market, but sell different products and services. Make arrangements to pass leads back and forth, or share mailings. Need help or want to discuss something? Call 8847037612 Want to print pamphlets, brochures, visiting cards, stickers? Call 8847037612 Want to advertise your business in ‘YOUR CITY EXPRESS’ Magazine? Call 9988554868
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YOUR CITY EXPRESS- MARCH 2018
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