HOW STRENGTH TRAINING IS DIFFERENT Explained In 7 Points
Strength training is undoubtedly the best form of exercise which gives you many physical and mental benefits. Here Are 7 Benefits Of Strength Training
1
BOOSTS METABOLISM Strength Training increases calorie burn because muscle is a metabolically expensive tissue. The more muscle you have on your body, the more calories you burn at rest.
2
IMPROVES PERFORMANCE
Strength training is one of the most effective ways to improve your performance. It increases your physical capacity and allows you to train harder and longer.
3
INCREASES CONFIDENCE Strength training is the best way to boost your selfesteem and improve confidence. It also reduces symptoms of depression and anxiety.
4
SHIFT YOUR FOCUS AWAY FROM AESTHETICS Strength training allows us to focus on performance. By increasing focus, the pressure to look a certain way falls to the wayside.
5
CONTROLS BLOOD SUGAR Strength training improves the body's ability to process sugar and transport it into muscle cells, which reduces blood sugar levels.
6
INCREASE BONE STRENGTH
As we age, the risk of muscle and bone mass loss goes through the roof. Strength training helps in maintaining bone density and strength.
7
LIVE LONGER Strength training has a significant life-prolonging effect. It reduces the risk of dying from causes like cancer, cardiovascular disease, and metabolic disease.
Learn more about strength training and enjoy these benefits
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