INSIDE > AUTHOR EXPLORES WHEN VICTORIA WON THE STANLEY CUP MARCH 21 - 27, 2013
The
Night Stippler When other harbour artists pack up for home, Ian Cooper arrives to create his art in the dark FECAL TRANSP TRANSPLANTS PLANTS | NOISE WEAPONS TA TARGET ARGET YOUTH | HONEST KITTY RAPS 39:12
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NEWS & VIEWS > THE WEEK
EDITOR’S NOTE
Breaking up is hard to do
The perfect solution: feces? ecal transplants — they may be every bit as “icky” as the image conjured in your mind, but doctors have discovered the solution to overcoming stubborn infections and antibiotic super viruses may be simpler DANIELLE than we thought — and two POPE UVic students aim to spread news@ the word. mondaymag.com In the latest in a series of medical student presentations offered through the UVic’s Let’s Talk Science program, Island Medical Program firstyear students Khatereh Aminoltejari and Jessica Nathan will discuss how fecal transplants — using the feces of a healthy individual to restore a normal, healthy mix of bacteria in someone else — can be used in place of antibiotics, and how the transplants are fast becoming mainstream medical practice for the treatment of some stubborn infections. “Our guts contain a lot of bacteria which helps us break down everything in our gastrointestinal system. But antibiotics kill the good bacteria as well as bad, and what we’re seeing now are these super viruses that are immune to any treatment,” says Aminoltejari. In order to serve the seven-metre long intestine, 6-8 tablespoons of stool are mixed into one litre of saline solution. Particulates are removed, and the solution is then placed into syringes and applied either as an enema, or through the nasal gastric tube — yes, through your nose. Aminoltejari says that potential stool donors are identified by recipients, generally an intimate partner or adult family member. Just like in blood transfusions, prospective donors are screened to determine eligibility — a high enough bacteria count — and are tested for diseases like HIV, hepatitis, parasites and infections. Donors are excluded if they’ve taken antibiotics within 90 days of the procedure. “What’s so exciting about this is that it is such a natural answer,” says Aminoltejari. “It does have that ick factor, but this is very similar to a blood transfusion and when we’re seeing people being treated with antibiotics for problems that occurred from using antibiotics, we know there has got to be another answer.” Fecal transplants date back historically to a practice in veterinary medicine. Vets discovered that horses with infections unresponsive to other treatment would respond quickly and effectively to the transplants. Then, in 1956, doctors began successfully utilizing the transplants on humans in an effort to replace gut flora from severe infections. While the practice has become prevalent in the U.S. and Europe in treating aggressive infections like C. difficile, Canada is slowly catching up. Now, Aminoltejari says scientists are studying the effects
emember when shacking up was seen as a carefree way to enjoy the benefits of marriage without all the legal hassle? “If we get sick of each other, we can just walk away,” was the mantra. Of course, that casual attitude only applied so long as kids didn’t come along, or massive debt, or shared property. If your partner won the lottery and ran away with a younger model, well, at least you didn’t have to GRANT file for divorce. And if you were a same-sex couple, it McKENZIE wasn’t until recently that marriage was even a choice. However, that’s all changing with a modernization editor@ of B.C.’s family law known as the Family Law Act. mondaymag.com Like most laws, there is a lot going on under the hood, but basically if you have been living together for two years, you are considered to be spouses and will be treated the same as married couples. This means that any debt or profit you accumulate during the time of the relationship (new student loans, for example) is shared equally if you break up. Any debts brought into the relationship will remain with the individual, but any increases in debt become shared. The same with profit. If one half of a common-law couple owns a house, for example, that house remains with the individual. If, however, the property increases in value while the couple is living together, the profit becomes shared. Now, if you’ve ever had a bad breakup that’s ended up in court, you already know that breaking up can be hard to do. This new law, that came into effect on March 18, attempts to lay it out in simpler terms. If you don’t like the idea of a 50/50 split, you can still create your own legal document through a lawyer, which is best handled while you still like each other. Shacking up can still be a fun, commitment-light approach to starting a life together, but even if you don’t put a ring on it, after two years probation, you’re officially hooked. M
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F
THINKSTOCK
Fecal transplants come with an “ick” factor, but two UVic students say the procedure could be the answer to antibiotic-resistant bugs and restoring gut flora.
of the transplants on conditions from Irritable Bowl Syndrome to obesity, and even autism. “We have more bacteria in our bodies than we do human cells, and we are coming across an era of antibiotic resistance that has left us with not a lot of arsenal in our pockets. This really is the perfect solution — but more people do need to be aware of it as an option.” See “Fecal Transplants: Strange or Miracle Cure?” with Khatereh Aminoltejari and Jessica Nathan, Wed., March 27, noon-1pm at UVic’s Medical Sciences Building (Room 160, Ring Road). Admission is free and everyone is welcome. The term “family” has changed drastically in the last 34 years — a fact that the province of B.C. officially recognized this week when the new Family Law Act came into effect Mon., March 18, replacing the old Family Relations Act which had been in rule since 1979. “The Family Law Act is about addressing the needs of modern B.C. families and adapting to shifts in society,” says Minister of Justice and Attorney General Shirley Bond. “Most importantly, it’s about ensuring children’s interests and safety are given the utmost priority when families go through the emotional process of separation and divorce.” While the act has a strong focus on children, it also clarifies how property, debt and assets are to be divided in the event that common-law couples break up (See Editor’s Note for more details). The act was passed unanimously in B.C.’s legislature on Nov. 23, 2011. Changes were stimulated by the fact that common-law families in B.C. are growing at a rate four times faster than the number of married couples. There was also a noted rise in the number of children born in B.C. using assisted reproduction. Navigate through the changes: JusticeBC.ca. M
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HELLO, POLICE? MY DEALER STOOD ME UP Tip for those seeking drugs: if police answer your hook-up’s phone, maybe just leave a message. This was the lesson after a dealer was nabbed by VicPD, only to have his phone ring off the hook during the arrest. One persistent caller demanded his two hits of heroin be held for him as he was already on the bus from Langford. He went home empty-handed.
YOU’RE NOT THE RIGHT FIT FOR A GIG WHEN... A self-conscious bank robber made a muck of things when he approached a teller to conduct a transaction and quietly informed her he was going to rob her, then asked for feedback on how the robbery was proceeding. Yeah.
REMEMBER YOUR SPEED: SET THE LIMITS Join the forum on Victoria’s speed: Wed., March 27, 7:30pm at 923 Topaz.
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MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
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NEWS & VIEWS > FEATURE
W
hen Canadians think of hockey cities, they envision Montreal, Edmonton or even Toronto — the one they never think of is Victoria. That’s because most Canadians don’t know that the modern game of professional ice hockey actually took shape in our city, starting with the Pacific Coast Hockey Association. And it’s all thanks to Lester and Frank Patrick, two of the most influential people in the history of the sport. The Patricks came to the coast from Nelson in 1911 — Frank to Vancouver and Lester to Victoria — with ambitions to build Canada’s first artificial ice arenas, lure the best players with huge salary promises and start their own hockey league backed with money from their father Joe’s lumber business. “It was a momentous decision,” writes Craig Bowlsby, hockey historian and Vancouver-born author of Empire of Ice: The Rise and Fall of the Pacific Coast Hockey Association, 1911-1926. “Three men had just sunk their entire family fortune into building a new professional hockey league, in a region where hockey normally occurred only one or two weeks of the year, if at all. There were no hockey areMARY ELLEN GREEN nas on the coast, let alone arts@mondaymag.com artificial ones, and at least half of the inhabitants had never seen the game.” The Patricks can also take credit for creating a number of game-changing rules: the blue line, forward passing, allowing the players to kick the puck (anywhere but into the net), the penalty shot, the wearing of numbered jerseys (to help fans identify their favourite players), the concept of “on-thefly” line changes, the playoffs, farm teams, crediting assists and much more. Empire of Ice is the first comprehensive written account of the creation, evolution and dissolution of the PCHA. It’s as much historical account as game commentary — providing insight into the teams’ players and play-by-play accounts of important games — as well as important statistics, photos and more. It also includes the first blow-by-blow account of the Victoria Aristocrats’ 1913 World Championship and the Victoria Cougars’ Stanley Cup victory against the Montreal Canadiens (of the National Hockey Association), March 30, 1925 at home in the old Willows (or Patrick) Arena on the corner of Fort and Epworth in Oak Bay. The Cougars was the last non-NHL team to ever win the coveted cup. (Fourteen years earlier, the Willows Arena hosted the very first professional hockey game ever played on artificial ice. The Vancouver Millionaires won the cup in 1915, defeating the Ottawa Senators at the Denman arena on Georgia Street, the largest indoor arena in the world at the time.) “The previous season, Seattle folded,” says Bowlsby. SCOTT PETERS “Lester swooped in and snapped Program from the 1926 Stanley Cup. up four of their best players, including a championship goalie … Victoria already had a solid team and suddenly they were loaded with a ton of talent. They became a powerhouse.” The entire four-game series is recounted in detail in the book. Victoria would go to the Stanley Cup finals again the following season, but would lose three games to one to the Montreal Maroons. Facing increasing expansion from the National Hockey League, Lester and Frank sold off their teams’ rosters to the NHL, with the Cougars going to Detroit and Vancouver to Chicago.
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MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
When
Victoria won Stanley Cup the
AUTHOR EXPLORES CITY’S UNIQUE HOCKEY HISTORY HOCKEY’S SILVER R FOX Born in Drummondville, Que. ue. in 1883, Lester “Silver Fox” Patrick won two Stanley erers before Cups with the Montreal Wanderers moving to the Kootenays with his family, where he played for Nelson. wner, manIn 1912, he became the owner, he Victoria ager, coach and defenceman of the Senators, which became the Victoria Aristocrats in 1913, before the team was ck Arena sold to Spokane when the Patrick was taken over by the Canadian military ew team for use during wartime. A new formed in 1918 and changed its name to he most the Cougars in 1922. Some of the notable players to suit up for Victoria es and included goaltenders Hap Holmes Hec Fowler, Frank Fredrickson, Harry ughlin Meeking, Jack Waler, Clem Loughlin and Frank Foyston. After the PCHA o the folded in 1926, Lester moved to Big Apple to work for the New York Rangers. At the age of 44, he was t oldest goalie to ever play in the the 8 as Stanley Cup finals when, in 1928 t general manager and coach h of the t New York Rangers, he stepped ped the i ed into the game to replace an injured ergoalie. The Rangers won in overt time. ne Lester died in Victoria in June d 1960. He and Frank (who died l less than a month later) are bur-i ied in Section C of the Royal Oak Burial Park, just north of t Garden Chapel. To this day, the t the Lester Patrick Cup is an award handed out by the NHL t the person who does the most to to he U.S.A. develop the game of hockey in the BC SPORTS HALL OF FAME AND MUSEUM
HOCKEY HISTORIAN STORIAN
Lester "Silver Fox" Patrick, who lived and died in Victoria.
Bowlsby started researching the history of Western Canadian hockey almost 20 years ago. “It was intriguing because there was a huge black void of non-info,” says Bowlsby. “I was like an explorer looking into a black hole … I had no path to follow. I had to carve my own.” Bowlsby relied on provincial, municipal and university archives, as well as newspaper clippings and more to do the necessary research. “You wouldn’t believe how many newspaper clips I read. The payoff was small. Sitting in the bowels of some archive, I’d find a fact I’ve been looking for for a year, and I’d want to shout out. But there’s nobody there. Nobody cared.” But it was a labour of love. “It had never been done fully before. There were lots of simple facts known, but even some of them I knew were wrong. Once I started looking into it, I knew there was a part of history here and I couldn’t resist being the one to tell it.”
It took Bowlsby three and a half years to complete the research and writing of Empire of Ice, his second about the history of hockey in Western Canada (his first was The Knights of Winter, which recounts the years between 18951911). But it could have taken longer had it not been for the technological revolution. “Half-way through, a huge amount of material came online. It really sped up the process … it was a godsend.” He shopped the book around to publishing companies and initially found some interest, but decided to go ahead with self-publishing after waiting longer than he wanted. Despite having no distribution, he still managed to get his books into major Chapters locations (it’s also available at Munro’s in Victoria), and is hosting a book launch and reading at the Victoria Chapters (1212 Douglas), Wed., March 27 from 1 to 4pm. Bowlsby will be giving away Victoria Cougars T-shirts as trivia prizes. M
CONTENTS VOL. 39, NO. 12 March 21 - 27, 2013
NEWS & VIEWS
MONDAY LIFE
3
THE WEEK
10
FOOD & DRINK - PAM GRANT
3
REPORT CARD
18
GEORGIA NICOLS HOROSCOPE
3
EDITOR’S NOTE
7
LETTERS
MONDAY GUIDE
7
KIERAN REPORT
12
7
CITY WATCHDOG
CITY SOMETHING Zerbin is one of Canada’s most promising emerging bands
13
PARTIAL RECALL Monday Limerick Contest
14
MUSIC Kitty has a unique brand of hip hop where rapping about obsessive love or being uncool is OK
15
FILM & LIBATION Slick thrill ride stops along the way for some brief carnage
16
CALENDAR OF EVENTS
FEATURES
FULL LISTINGS @ MONDAYMAG.COM
ON THE COVER 4
HOCKEY LEGENDS
When Canadians think of hockey cities, the one they never think of is Victoria. That’s because most Canadians don’t know that the modern game of professional ice hockey actually took shape in our city, starting with the Pacific Coast Hockey Association.
For 21 years, Ian Cooper and his detailed, cosmic renderings have occupied 30 square feet on the lower causeway. For the past four years, he’s worked at night.
6 COVER PHOTO: JEWELS SPIRIT X
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MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
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OFF THE FRONT > VICTORIA'S PEOPLE
Night Moves Moves:
ARTIST FINDS HIS MUSE WHEN EVERYONE ELSE HAS GONE HOME
By Michael Robertson
He shows me where comments and observations by passersby found their way into several of his drawings. There t’s a great backdrop: the are only 19 prints for sale, representing Empress Hotel, the provin- Cooper’s body of work dating back to cial legislature, and bright 1981. He explains that each piece can owers spelling “Welcome take more than half a year. Walking to Victoriaâ€? against a green by his stand since late September, I’ve grass slope. Spring, summer watched him make progress on the and fall, Victoria’s Inner Har- same drawing in that time and have bour causeway is a bustling come to appreciate the glacial pace of home to visual and performing artists his work. who cater to tourists from around the Cooper creates most of each origiworld. nal drawing by applying thousands But wintertime is different. As tem- and thousands of black ink dots on the peratures drop and the rain begins, the white page. By varying the density of cold, wet causeway empties. The art- the dots, he varies the apparent degree ists, buskers and jugglers stop coming of solidity of the thing he’s drawing or until only a couple diehards remain: the density of a shadow it casts. As a a wood carver with a heavy blanket budding young artist, Cooper met a on his lap, an occasional lone guitar- scientist who showed him stippling, ist with his case open. But every late the technique botanists, entomologists afternoon, as dusk descends and the and others use to create extremely temperature drops, they pack up and detailed, accurate depictions of plants retreat home. and animals. It was a perfect medium And that’s when Ian Cooper is just for expressing his creative visions with getting started. a delicate precision that he’d been For 21 years, Cooper and his exqui- unable to achieve with just pencil and sitely detailed, cosmic and meta- paper. physical renderings have occupied 30 Ian works through a magnifying square feet on the lower causeway. glass attached to an arm on his light For the past four years, he’s worked at table. The technical pens he uses are night. expensive, “I get delicate and here after feature the dinner time, finest points usually stay in the world: until midthirteennight, but hundredths sometimes of a millilater, somemeter. This times much is half the later. My art thickness resonates of the thinwith people nest insulin at night.â€? needle used Cooper’s by diabetcommute is ics. He must Trial By Fire by Ian Cooper a 15-minute keep their push of his stainless cart from his James Bay apartment. steel tips moist to prevent any ink from His cart is a mechanical marvel that he drying and clogging. The detail they built himself to display all his prints for allow Cooper to achieve is mind blowsale. It’s self-contained with umbrellas ing. At 18x24 inches, his prints are 75 that make sure the rain doesn’t stop per cent larger than his originals and him, and a pair of car batteries that highlight the high-resolution in which power lights: bright ones that illumi- he works. nate his art, and a tower of red ones After months and months of that flash to attract attention from the focused effort, what emerges are fanstreet above. He burns incense, too. tasticly surreal drawings, most with “Well, it sets the mood, helps cre- a cosmic theme woven in, but juxtaate my space here — and I’ve had posed with the here-and-now, be it people track me down from half a the inside of an old cabin, a gum ball block away because they were drawn machine, people, or a truck barreling to the incense.â€? down a highway. Cooper is inspired by Creating his space is important the environment, relationships, space, because Cooper isn’t here just to sell and wildlife. his art, but to make it; the nighttime “Wait, there she is.â€? Cooper points causeway is his studio, perched on a down to the dark water at a gleaming chair at the light table he designed white swan that appears to be looking and built. He gets more work done for him. “I’m going to include her in when few people stroll by, but wel- my current piece.â€? comes interruptions, and not just for He is never alone on the causeway. the sales. Cooper’s art can be found on his “I think it’s interesting, what people website: transientvisions.com. But see in my art, the things they tell me better yet, take a late-night stroll — and especially for the piece I’m cur- along the lower causeway to see it in rently working on at the time.â€? person, and say hello. M Special to Monday
I
PROVIDED
Duo Wang, a tourist visiting from China, watches Ian Cooper work on one of his intricate artworks.
Victoria Regional Transit System
Fare Change April 1, 2013
Good news when you buy tickets and passes – Youth and Seniors pay $1.50 a ride when using a sheet of 10 tickets, and there’s reduced prices for Youth and Senior monthly passes too. Beginning April 1, all cash fare is $2.50. The Family Travel Program lets an adult using a DayPASS, Monthly Pass, ProPASS, U-PASS, BC Bus Pass take up to 4 children (aged 12 and under) on the bus for free.
Adult
Youth/ Senior*
$ 5.00
$ 5.00
Tickets (10)
22.50
15.00
Monthly Pass
85.00
45.00
2.50
2.50
Effective April 2013
DayPASS
Cash Fare
*Seniors 65 and over and youth 6–18 years.
Buy your tickets and passes at over 180 outlets in Greater Victoria, visit www.bctransit.com
3005
Victoria Regional Transit Commission
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Transit Info r r t XXX CDUSBOTJU DPN
MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
NEWS & VIEWS > OPINION
STREET SMARTS Would you like to see our airport runway extended?
KIERAN REPORT
Clark faces scorn of avenging angel artyn B r ow n — who ser ved f o r many years as chief of staff to former premier Gordon Campbell — has emerged BRIAN from political purgaKIERAN tory to help us better bkieran@ relish the undoing mondaymag.com of Premier Christy Clark. This month’s Liberal ethnic outreach scandal has transformed the once dour Campbell henchman into an avenging angel. The leaked strategy, Brown writes, constituted an “ethically egregious and nefarious plan that has gravely undermined public trust and confidence in the Clark government.” “That fiasco, on top of many other incidents, errors and failings of leadership, has fundamentally compromised the Office of the Premier. However politically inept, naïve, ignorant and downright stupid it surely was — on so many levels — it has caused enormous harm to the government. It has also irreparably hurt the premier,” Brown rants. Wow! That’s tough love from a political operative who used to demand unques-
M
tioning obedience from all who sought the help of the administration he propped up. When Brown was running the show in the West Wing, the bottom line was validation. If you wanted to interact successfully with the Campbell regime you had to validate the leader and his initiatives. To do anything less was to invite Brown’s considerable scorn. I remember tasting his disdain more than a decade ago when I was a government relations consultant. One of my clients, a studiously nonpartisan association of business professionals, had issued a press release supportive of the government’s balanced budget agenda while also cautious about the increasing accumulated debt load. Brown took me aside at the Helijet terminal, angrily dismissed my client as insignificant and made it clear that the association’s constructive criticism was not welcome. I was reminded of that dressing down when I read the Review of the Draft Multicultural Outreach Plan written by Deputy Minister John Dyble. I found most disturbing the finding by Dyble that there were anonymous complaints to government about the pressure tactics used by political staff. “One caller was angry because after attending the meeting and providing personal information, she claimed to have subsequently received political materials
Probably. It would be much more convenient.
at her home,” Dyble reported. “Another caller alleged that she was told that grants to her organization would be at risk if events were not scheduled for the minister. One of the callers also indicated that she was pressured not to report her concern to government.” These findings reinforced my experience that this kind of heavy-handed partisan intimidation has been part of the Liberal playbook going back to the Campbell era. Indeed, it can be argued that the culture of validation that Brown promoted is at the root of the Liberals’ crisis this month. I am heartened that the public appears to have put this scandal in context and has not let it divert attention from the really pressing issues ahead of us. A current Ipsos Reid poll of 1,000 British Columbians finds that 44 per cent of us think this behaviour is typical of most political parties and governments. Another 25 per cent could care less. As we approach the May election the top two issues that British Columbians would like to receive the greatest attention from our leaders are health care (24 per cent) and the economy (21 per cent). “Ethics and accountability” — issues that have pre-occupied politicians and the media for weeks — rate just 10 per cent on the public’s scale of importance. There’s a lesson there someplace. M
JESSICA PETERMAN, Victoria
Locals will love that! The city’s big enough and travel is great. SYLVIA CALVORI, Gibson
Yes. It’s a hassle to go to Vancouver or Seattle, even though it’s cheaper. TONY MORRISON, Victoria
Yes. It sucks to take the ferry. Anything to avoid that! GWYNETH ANDERSON, Victoria
CITY WATCHDOG
City’s noise weapons target our youth t’s difficult to describe the sound emitted by mosquito machines. Far from the mild whine suggested by their name, machines like the one installed at the corner of Douglas and View spew forth a squealing metallic vibration which forces itself into the dark corners of the skull. I discovered this noise — designed as a deterrent against loitering youth — a SIMON few weeks back. Had I been curious about NATTRASS the quality of my hearing (I wasn’t), I would snattrass@ have been interested to know that I’m one mondaymag.com of only a handful of people outside of their teens who are able to hear the sound produced by the machine. Mosquito machines have been used in Vancouver and a handful of other towns throughout B.C. and, despite communities’ often negative reception, have thus far evaded regulation by any level of government. According to the City of Victoria, the machines — which rely on tone rather than volume to ward off unwanted youth — don’t register on the meters used to enforce noise bylaws.
I
MAIL Beyond belief Re: Editor's Note, March 14 - 20 That was a brave, new editorial on the pope and Catholic church. The prophecies of St. Malachy and those like Nostrodamus have always
While quiet relative to the din of an average city street, a German study on the effects of mosquito machines found that “disruption of the equilibrium senses, as well as other extraaural effects are well known.” Other effects mentioned by the study include dizziness, headache, nausea and impairment, all to be expected at the machine’s higher volumes. “As a community, we need to be asking more insightful questions than ‘How can we get youth to cease loitering in front of our businesses?’” says Kluane Buser-Rivet, coordinator of the City of Victoria youth council. “By allowing mosquito machines in our city, we send a clear message to youth that they are not wanted on our streets.” Victoria councillor Lisa Helps echoes Buser-Rivet’s concerns, suggesting that businesses work with youth “to see how they would like these spaces shaped and to engage them in making them that way.” There are few things that are as ethically repulsive as creating a weapon, which targets groups based only on a shared physical trait. That this practice remains unexamined by government or the broader community launches our reality into a dystopic future once reserved for science fiction. Imagine for a moment that these machines targeted any group other than youth — what would our response be? M
Don’t just sit there and fume, write to us. Snail: 818 Broughton, V8W-1E4 E-mail: letters@mondaymag.com Not every letter makes it to print, but we do read everything we receive.
fascinated me. Confounded by the desire of one-true faithers to continue their indoctrination of new generations into their perpetual creation of "God" to fit their own image, I keep wondering how long such bullshit can
possibly endure. One of my favourite revelations is Neil Armstrong's insight at the 25th anniversary of the moon landing: "There are places to go beyond belief." Spirtuality, to me, is a disciplined journey of each mind, heart and
soul. I had occasion to visit the Vatican in 2004 and was struck by the sheer opulant vastness of the place and left asking, "What the hell does all this obscene wealth have to do with Jesus Christ?" The unspoken
answer, of course, is ... nothing. I recall a passage in the Bible (paraphrasing here) that makes reference to the defiling of children... that it were better that the perpetrators... would have a millstone tied around their necks and be thrown into the sea. The sins of the Catholic church in pedophilia are documented, but I fear it is the tip of the proverbial iceberg. The coverup
THE POLL Does VicPD need a 2.1 per cent budget increase? Yes, a well-paid cop is a happy cop
22% 64%
No, other city departments took 0 per cent
14%
Maybe, but future costs should be scrutinized
Total Votes: 130
To participate in next week’s poll, go to mondaymag.com
is also clear. I do share your attitude toward organized religion and its dry cleaning of minds and souls (I was a recovering Catholic for years). As far as any pending apocalypse is concerned, one wonders just how long the finger can be stayed from the nuclear button when you look around to see how corruption and nations’ collective descent into barbarism has been so easy.
Your final point about what every great religious leader has preached...Be kind to one another... has been completely buried in a religious, economic and political graveyard. We've been deep down the rabbit hole of lies since 9/11, and there is no sign of illumination, save the cries of a few perspicacious souls in the media wilderness. JOHN NOLAN, VICTORIA
MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
[7]
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VICTORIA COLLEGE OF ART 1625 Bank Street • 250.598.5422 www.vca.ca [8]
MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
NEWS & VIEWS > CHARITY
Mustard Seed eyes extreme makeover
FIND THE M AND WIN A PRIZE FROM MONDAY MAGAZINE
Each week we hide a “M” on the cover. Last week it was hidden on the right of the cover in the branches of the tree. The winner was chosen by a random draw. Prove that you’ve found the “M” and get it into our office to win! Drawn Monday at noon. Submit entries to: 818 Broughton St., Victoria, V8W 1E4 with daytime phone number or fax it to our number at 250-386-2624.
Winner this week: CELESTE MACEVICIUS
Henderson Park Par 3 Golf Course
$3
MARCH MADNESS for 9 HOLES
2291 Cedar Hill X Road
2503707200
HERO WORK CALLS ON COMMUNITY TO HELP By Danielle Pope news@mondaymag.com
or 18 years, Queens Avenue has played host to the Mustard Seed food bank — a site that serves over 7,000 clients a month. Offering everything from food to counselling, move-in supplies to spirituality, the Mustard Seed clings to its worn floors, scuffed walls and tattered 1970s atmosphere. Thanks to an exuberant group of community members, however, that site is now looking at DANIELLE POPE an extreme makeover that could Paul Latour, founder of Hero Work, stands outside the Mustard Seed. paint a few years off the organization’s heroic efforts — if Victorians volunteer to help. 35 years ago that was operating out of a prayer Hero Work: Community-Based Extreme closet tucked away on Government Street, the Makeovers hopes to inspire the community to rally current building is in desperate need of updating together and give worthy non-profits extreme to address its ever-expanding clientele. revamps to make their endeavours a little easier. Plans for the estimated $300,000 renovation “I always wanted to make a difference and will include new floors, walls, lighting and appliteach people something, I just never knew I had ances (such as a commercial fridge and dishwashsomething to teach,” says Paul Latour, founder of er) as well as restructuring part of the building to Hero Work. “I never anticipated this would be my improve storage and workflow, bringing parts of path, but I am here to muster the resources and the building up to code, adding glass dividers in make it happen.” reception for client confidentiality, and improving Modeled not far from the reality TV hit Extreme the overall esthetic of the site. Representatives Makeover: Home Edition, Latour’s project is part from the Mustard Seed say the organization is community action, part design documentary. “very excited” about the renovations and the With a dream, a plan and no start-up money to upcoming assistance. speak of, Latour and his “Extreme Team” are aim“There is this magic that happens when we ing to fund the entire project through inspiring come together to help each other out, and people local companies to volunteer their efforts — and really want to be part of that,” says Latour. “What supplies — to makeover the Mustard Seed. Oh, amazed me about the previous projects was that and in one week’s time. 90 per cent of the businesses and people I asked “Part of the draw of a project like this is that to contribute said ‘Yes.’” M people can see radical differences in such a short To watch videos about the Mustard Seed camperiod of time,” says Latour. “There’s something very satisfying in that. Eventually, I hope this will paign and Hero Work, visit herowork.com. become a platform for towns across Canada to do the same for non-profits all over the country.” While the goal might sound a little unattainable outside of Hollywood, Latour has already proven his abilities. This will be the third and biggest project for the man whose day job is as a waiter at the Oak Bay Marina Restaurant. The first project was a $25,000 landscaping endeavour he organized for a friend with multiple sclerosis in 1999 — in one day, 27 businesses, 75 volunteers, 10 rotating musical acts and five professional videographers came out to turn Helle Kallas’ overgrown garden into an oasis. The second was a 2011 weekendlong renovation for the Casa Maria Emergency Housing Society in Fernwood, which saw 96 businesses, 250 volunteers, 15 musical acts and even massage therapists and body workers turn out for the $100,000 project. Now with more resources than ever before, he hopes to turn the Mustard Seed project into a collective endeavour. “When I first started this, I just wanted my friend to be able to walk around her garden ON NOW until again,” says Latour. “She would ask for help and I’d go over for, like, four hours and I’d have blisters on my hands and my back would be killing me and I still wouldn’t see any real difference. I thought, if I could just get 20 friends and a few pizzas together, we could really do something — but then this just exploded from there.” Visit our website for full details. While it’s a step up from the Mustard Seed of
F
Explore new directions in contemporary drawing with, exhibition tours and special events including:
ARTIST TALK with Alison Norlen March 23 | 1pm
April 21
| aggv.ca | Love your art gallery. MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
(detail) Ed Pien | Out-of-Body, 2012 | paper and ink | 116.8 x 81 cm | photo courtesy of the artist
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FOOD&DRINK
The Taste of Spring
MONDAY MORSELS you’ve visited Everything > IfWine in Langford, you already know about the daily wine tastings from 2pm - 6pm. But did you know that they also have wine classes to suit everyone from the neophyte to the sommelier? Visit this Saturday at 5:30pm to explore the greatly lauded 2009 Bordeaux with Ernest Sargent. Taste 2009 red Bordeaux from the Haut-Médoc, a massive wine growing region with 54 appelations. Novices and experts alike will benefit from this overview of Bordeaux covering its grapes, history and why its red wines can be so compelling as you tastetravel through the entire region. Though you are always encouraged to eat a meal first and to arrange for a safe ride home before a tasting here, delicious cheese pairings will be offered. A limited number of tickets are available for $65+HST. Everything Wine is located at 131-2401 Millstream Road, Langford. Open daily. 250-474-3959
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RED FISH BLUE FISH IS ALWAYS WORTH THE WAIT ou can forget the snowdrops and the hanging flower baskets. My faPAM GRANT vourite harbinger pamgrant@ of spring in Victoria has a lot mondaymag.com more to do with a giant metal box. Red Fish Blue Fish is not just my favourite place for fish and chips, but truly one of Victoria’s best places to eat. Nestled on a pier in the Inner Harbour, inside a retrofitted shipping container, there’s no table service and at peak times in the summer months, you can stand in line for an hour or more. But people do it because the rewards are great. Spectacularly good food is served in generous portions and everything is environmentally friendly. Fish is purchased in accordance with Vancouver Aquarium’s Ocean Wise program, created to allow consumers to make sustainable choices, and utensils are recyclable and compostable. The other reason I don’t mind standing in line here is it gives me a chance to
Y
peruse the menu. Wild Pacific fish and chips with crisp batter is served with coleslaw, hand-cut Kennebec, twicefried chips and tartar sauce. $10-$14 for one piece usually wins out, but I struggle with the choice between salmon and halibut every time (and if you’re feeding a Maritimer or a Brit, fear not, cod is available, too). If you’re avoiding batter, enjoy grilled salmon, Fanny Bay oys-
MONDAY MAGAZINE
Red Fish Blue Fish is always popular.
ters or albacore tuna basted with fresh lemon and honey (served on your choice of salad (if your willpower is great), or chips (if you believe in compromise) or Continued on next page
LOBSTER Dinners 1. N.Y. STEAK & LOBSTER
2. LOBSTER TAILS 3. LIVE ATLANTIC LOBSTER from our ocean water tank
$
24
98
Home to Victoria’s
Buck-A-Shuck & LobsterFest all day, everyday, all year
SEAFOOD • GRILLE 1208 Wharf St. • 250.360.1808 • wharfside.ca [10]
MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
MONDAY > FOOD&DRINK MEXICAN RED FISH BLUE FISH Continued from previous page
opt for a salad of local baby shrimp and crisp shredded lettuce, dressed with Caesar gazpacho and horseradish-lime aioli. While the weather is still unpredictable, people are also tucking into comfort food such as chips with red curry sauce, or spicy fish poutine with meat-free miso and clam gravy. Pacific Rim Chowder brims with white fish, garlic chipotle, coconut and sweet corn served in 12oz containers for a quick meal, or by the litre if you’re looking for an easy, light family meal. Pair it with some crusty bread and a salad of mixed greens, romaine hearts and roasted pumpkin seeds with Caesar vinaigrette. Available in two sizes at a very reasonable $4.50 and $8, and yes, it’s organic. If you’re after something you can walk around with, great sandwiches ($8 - $12) abound, served on breads from Irene’s Bakery with organic greens and a side of slaw. Try Red Fish Blue Fish’s interpretation of the classic BLT with belly bacon (smoked albacore tuna belly.) The Cod Dog or Red Dog (tempura battered cod or salmon) are slathered with dill’d dijonaisse, tartar sauce
MAYHEM
and pickled onions, or sink your teeth into a slightly messy but delicious roll stuffed with baby shrimp. Tacones are crafted with lightly grilled flour tortillas, and stuffed with slaw, pea shoots, lemon-pickled onions and everything from barbecued salmon, seared albacore or cold smoked tuna with spicy spot prawn mayo. Or try it with Fanny Bay oysters or Qualicum Bay scallops (when available) dressed with Million Island dressing — a blend of sweet smoked chili adobo and golden shallot aioli. If you like crunch, tacones can be served “tostada style” on a crispy corn tortilla, or as a salad if you want to avoid the carbs altogether. Red Fish Blue Fish is now open for the season and though environmentally friendly, it will take your plastic as well as cash. Located below Wharf Street, near the foot of Broughton Street. Get there before the tourists. M
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DRINKUP
This show is open to all, with all work displayed. Prizes and awards. Hundreds of viewers daily. To enter bring 2 pieces of art and entry forms on: Saturday March 30 and Sunday March 31 11 am to 4 pm to The Bay Centre - 3rd level
By Pam Grant
COCONUT WATER IS THE LATEST DRINK CRAZE o doubt you have heard of it, but what exactly is it? Coconut water is an isotonic, nutrient packed, clear liquid, harvested from the inside of the young fruit itself, and is currently being marketed as a natural alternative to processed sports drinks due to its potassium and magnesium levels. Devotees also proclaim that it has no fat, in addition to an extremely low level of sodium and carbohydrates. It’s an acquired taste, and no, it doesn’t taste anything like a pina colada, or even coconut. If you live in Asia, you might buy one from a street vendor with the husk trimmed and opened in front of you, but on this Island in the Pacific, you are likely going to be slurping it from a can or bottle. But not all coconut waters are created equal. Blue Monkey offers 100 per cent pulp-free, natural juice, sustainably sourced and harvested yearround in the Philippines, Indonesia and Thailand using green coconuts. In addition to the quality standards established by Blue Monkey, the ethical treatment and environmental conditions of the coconut growers and processors is an operating principle. Whether you use it to rehydrate after hot yoga or to sort yourself out after a late night, you can pick up a few cans for under $5 at major grocery
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For more info and entry information see cacgv.ca Community Arts Council Greater Victoria 3220 Cedar Hill Rd • 250-475-7123
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MONDAY GUIDE > ARTS & ENTERTAINMENT
City Something aving evolved from a solo project into one of Canada’s most promising emerging bands, Zerbin is bringing their expansive and atmospheric live show to Victoria’s Lucky Bar, Tues., March 26 with support from National Tape and Fall Brigade. Featuring multi-instrumentalists Peter Mol (pictured left), Jason Zerbin (centre) and Nick West (right), and joined live by Derek Gust and a family of other musicians, this is sure to be a show not to miss. Doors at 8pm. Advance tickets are $14 at Lyle’s Place and Ditch Records. M
H
SUPPLIED
Now at the Belfry THE BELFRY THEATRE’S FESTIVAL OF NEW PLAYS AND NEW IDEAS
Festival
SPARK 2013
MARCH 12 –17
MARCH 12 –17
MARCH 19 – 23
MARCH 19 – 24
A BRIMFUL OF ASHA
OH MY IRMA
ONE
LITTLE ONE
written and performed by HALEY MCGEE
by JASON CARNEW
by HANNAH MOSCOVITCH
by ASHA and RAVI JAIN
four new plays and 40 free events
Tickets 250-385-6815 or www.sparkfestival.ca the SPARK Festival is generously supported by
Belfry Theatre 1291 Gladstone at Fernwood
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MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
TOP PICKS
OUR FOR MARCH 21 - 27
THE SECRET GARDEN
ZERBIN
Zerbin plays Lucky Bar, Tues., March 26 with National Tape.
COLIN CAYER arts@mondaymag.com
n an art as precise as ballet, the in- ballet’s future stars. But joining midtroduction of chance isn’t exactly season means new choreography, welcomed. At 19, however, Matthew new dancers and new chemistries to Cluff is an exception to the rule. Join- create. Add to that getting to know a ing Ballet Victoria at least until the new city and it could all become overend of the summer, he couldn’t have whelming. arrived at a better time. Cluff says he’s not immune to Anticipating year’s end at the San nerves. “In rehearsal, I’m not thinking Francisco Ballet School, Cluff sent out about doing the lead in front of the auaudition tapes to find a place for him- dience,” he says. “Thinking about it at self over the summer. For most ballet home, at night — a big stage lead — it students that means paying fees to live kind of scares me. I know I can’t let it at a ballet school and continue train- rattle me though.” ing. Keeping his nerves in check, Cluff In December, Cluff sent the pre- joins Ballet Victoria for The Secret requisite tapes to the larger ballet Garden and Other Works. The show companies in Winnepeg, Toronto and features excerpts from Le Corsaire Calgary. Next he sent auditions to a and its tale of a pirate’s love for a few smaller compaslave; choreographer nies, including BalBruce Monk’s Northlet Victoria. Cluff ern Lights inspired SECRET GARDEN says he couldn’t Noctilux; and wows AND OTHER have imagined it with choreograWORKS when he heard pher Joe Laughlin’s March 22 and 23 at back from artistic White Waltz (we’re 7:30pm and March 24 director Paul Detold there are rollerat 2pm strooper that night. skates!). McPherson Playhouse With that response, The second act’s Tickets starting at the young dancer Secret Garden is cho$24.75 with discounts would not only reographed by Paul for children, students be training with Destrooper and is and seniors world-class dancers inspired by a play the at rmts.bc.ca — he’d actually be Belfry’s artistic direcgetting paid for it. tor Michael Shamata As chance would created. have it, Robb Beresford had recently While chance played a big part in left the company, leaving a sizable getting Cluff here, good luck has set gap in Ballet Victoria’s dancer portfo- him up with some great teachers. Prinlio. Beresford often danced opposite cipal dancer Bayne is one such guide. Andrea Bayne as principal. Now Cluff “Partnering with Andrea, we clicked will have his turn. almost immediately,” says Cluff. “I “I just came out of a ballet school. was really happy about that, and that Never in my wildest dreams did I think my training had paid off.” I’d be doing Corsaire. And I’m the See Cluff’s debut next to your Ballead!” let Victoria favourites March 22-24 at According to Destrooper, we’re the McPherson Playhouse. Visit balletwatching the beginnings of one of victoria.ca for more information. M
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PARTIAL RECALL > MONDAY MAGAZINE LIMERICK CONTEST Advertising A Ad dvve ert Feature
Poissonnier d Ann Marie Steve Hill an x enjoy the show. from Halifa
Jennifer Rowan, one of the contestants. (L-R) Lindsay Frost, Gra
ham Frost and John Bru
Ara Williams came in third in the Limerick Contest.
Colleen Davis ad
ded some dramat ic flair to her entry.
d’s en Gareth Hurwoo
All photos by Gunnar Freyr Steinsson
ce.
e adult tries were in th
section.
Limerick Contest ST. PATRICK'S DAY MONDAY MAGAZINE POETRY CONTEST CELEBRATES READER TALENT
k
s his limeric
Gregor read
hn Mac Contestant Jo
In a new twist to our second St. Patrick’s Day Limerick Contest, we decided to invite all our contestants down to the Irish Times Pub for a live reading of their poetic entries. Our fabulous hosts kept the black liquid encouragement flowing to get everyone in the Irish spirit, and many a laugh ensued as a halfdozen brave souls took to the mic. Monday Editor-in-Chief Grant McKenzie bravely played the role of MC with the support
of Sales Manager Janet Gairdner and Sales Associate Ruby Della-Siega. For the competition, judges included two local poets — Dave Morris and Jeremy Loveday — plus McKenzie and Monday News Editor Danielle Pope. Les Desfosses won First Place and a $50 gift certificate for Irish Times; Norma Alison won Second Place and $25 to Baan Thai restaurant; and Ara Williams took home Third Place and $25 to Kaz Japanese restaurant.
MONDAYS 26 Draft Beers 50% OFF Fish & Chips TUESDAYS 3 Draft Ciders GuinnessBLACK & Foundry Cider $6 Per Pint 1 Draft Root Beer WEDNESDAY Pizza & A Pint 1/2 PRICE APPYS
! c i s u M e Liv check website vicpubco.ca 4 - 5pm Mon. - Thurs.
MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
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MONDAY GUIDE > ARTS
LOREN WOHL
Florida's Kitty is bringing her candid rap and sense of humour to Club 9ONE9, Sun., March 24.
Here, Kitty, Kitty HONESTY IN YOUNG RAPPER'S WORK IS COMPELLING .
MARCH/ APRIL
www.facebook.com/upstairscabaret / www.ticketzone.com www.twitter.com/upstairscabaret / www.upstairscabaret.ca Present your ticket at Darcy’s Pub the day of show to receive %15 food Use coupon codes for %15 off ticket price on ticketzone.com
MARCH
THURSDAY 10:00pm [OLD SCHOOL HIP HOP/R&B]
21 MARCH ND ODDS THE ARCHERS 22 MARCH TH FULL MOON PARTY 28 APRIL TH GEORGE CANYON 18
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FRIDAY 7:00PM [USE COUPON CODE: ARCHERS]
with
THURSDAY 10:00PM [ELECTRO-HOUSE/HIP HOP]
THURSDAY 8:30pm [USE COUPON CODE: CANYON]
[14]
MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
By Clorisa Simpson
used to be friends with at home hates the shit out of me now. I think I’m better off anyway, cause I’m not from a very nice town.” ’m so pumped to come to Canada. She divulges more about a story one magaI heard the drinking age is like 18 zine from Orlando did that was none to kind to or something!” says an enthusias- her when she started out. tic 20-year-old Kathryn Becwyth. “They literally wrote an article about how She is better known I’m the worst artist to ever as Kitty (previously known as Kitcome out of Orlando, which ty Pryde), a rapper from Daytona sucks cause Matchbox 20 came KITTY Beach, Fla. from Orlando, so, ouch.” Sun., March 24 I politely correct her, letting However, she got to exact Club 9ONE9 her know that the drinking age her revenge this year. Doors at 9pm is 19 in B.C. “Oh, well that works “I’m on the cover of their With Hyperlinx and too,” she replies. next issue and they made this DJ Generic Kitty has a unique brand of girl interview me for like ever, Tickets at Wolf/Sheep hip hop where rapping about her and I called her out on it a lot, Arthouse )1215 obsessive love for Justin Bieber so I can’t wait to read it, it’s Governement) or being uncool is OK. Listening going to be so funny.” Lyle's Place, Ditch to her is like reading a suburThe flippant attitude she Records and the ban teenage girl’s journal entries. exudes is endearing, and posStrathcona Hotel While they may seem frivolous sibly what has been the key to and trivial, there is something her success. so honest about them that they “I don’t take anything too become compelling. seriously,” she explains. “If I She got noticed the way anyone does these took this industry seriously, I would have days, by posting videos on YouTube. While this fucked it up by now ... It’s easy to turn into a instigated her success, it also brought out a huge butthead.” supply of people who absolutely hate her. After her show in Victoria on March 24 at “I think the people that take me seriously Club 9ONE9, she will be preparing for her U.S. are the people that don’t like me,” offers Kitty. tour with Danny Brown. “You definitely need a sense of humour.” “Shows stress me out because I kind of have It’s clear she has a healthy attitude towards stage fright still and my lyrics are really embarthe negative feedback her music receives, but rassing, I just kind of have an anxiety about it. she’s more focused on the good and lets the The idea of a show every night for a month is bad roll off her. just crazy to me, so I’m kind of scared, but like “Everybody that I meet that’s an actual musi- whatever.” M cian is really supportive of me, but everyone I
arts@mondaymag.com
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MONDAY GUIDE > FILM
ROBERT MOYES arts@mondaymag.com
HALLE BERRY HAS A CALLING
WONDER AT THE BLUNDER
he Call, an adrenaline-rich tale of a maiden in peril at the hands of a diabolical kidnapper, has been getting decidedly mixed reviews and I’m not sure why. It does exactly what the trailers promise: take the audience on a slick thrill ride with two stops along the way for some brief but memorable carnage. Oscar-winner Halle Berry stars as Jordan Turner, a veteran 911 operator in Los Angeles who steps away from the front lines after making a mistake that costs a teenage girl her life at the hands of a crazed abductor. The story jumps ahead six months and another girl, Casey (Abigail Breslin, Little Miss Sunshine), is grabbed from a mall and chucked into the trunk of a car. She phones 911 on her cell and Jordan, now just a trainer of recruits, takes over the call when a newbie operator panics. The plot does a clever job of building suspense as Jordan coaches Casey in ways of helping track the car she’s travelling in. The kidnapper continues to elude his pursuers, but not before Jordan recognizes his voice as that of the killer from six months ago. And so, quicker than you can say “a shot at redemption,” Jordan makes it her personal mission to save the girl and get the murderous dirtbag. Sure, this formulaic actioner owes a large debt to Silence of the Lambs. But it also throws some clever plot twists at the audience (as well as an interesting insider’s look at the world of 911). Admittedly, the “insane killer” mostly just looks like he didn’t get enough sleep the night before. On the plus side of the acting ledger, there’s a nice cameo by Michael Imperioli (The Sopranos) as Good Samaritan road kill, and Berry does a great job all the way through. The plotting is plausible, even if the climax is cliched and wobbly — and a bit unsavoury. Overall, though, Call delivers a clear, undistorted entertainment message. Rating: ★★½
ometime in the future when a historian of cinema writes a book examining the phenomenon of crappy movies by good actors, he/she may well spend a chapter on The Incredible Burt Wonderstone, a woefully ill-considered and unfunny “comedy.” The movie starts with two boyhood nerd-pals who bond over magic and later become superstar Las Vegas magicians. Suddenly it’s 20 years into their career and Burt Wonderstone (Steve Carell) and Anton Marvelton (Steve Buscemi) have seen both their act and their friendship go stale. The crisis comes when an upstart Criss Angelstyle performer (Jim Carrey, with scruffy beard and hair long enough to get him a job with the Allman Brothers Band) appears on the scene: this so-called “mind rapist” consistently upstages them with grotesquely masochistic stunts such as spending the night sleeping on a bed of hot coals or holding his urine for 10 days. Burt and Anton’s attempt to salvage their sputtering act fails, and the two become bitter enemies. Which leaves nearly an hour of screen time for these uninteresting characters to reconcile and relearn the “wonder” at the heart of magic. The adult Burt is a bitter, womanizing jerk and Carell makes him detestable but hardly ever funny. Buscemi, a talented but narrow-range character actor, mostly looks uncomfortable. Wonderstone also wastes the talents of James Gandolfini and Olivia Wilde; at least Alan Arkin creates genuine sentiment as the legendary magician who inspired Burt and Anton as boys. But the only reason to see this turkey is for the crazed cameo by Carrey, who performs his bizarre antics with an unnerving comic panache. M Rating: ★½
T
S
The Call continues at the Odeon & SilverCity; The Incredible Burt Wonderstone continues at the Odeon, SilverCity, Westshore, & Empire Uni 4.
MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
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MONDAY GUIDE EVENTS AND ARTS LISTINGS ✓ EVENTS THURS. MARCH 21 SOCIAL MEDIA WORKSHOPS - Learn basic and advance info for navigating Facebook, Twitter, Linkedin and blogging. 10am-5pm at Victoria Golf Course (1110 Beach). $139. 250886-5029, juhliselby.com. SPRING SILENT AUCTION - The annual fundraiser for the James Bay Community Project. Proceeds will support family, youth and seniors programs and services. Silent auction includes original artworks, items and gift certificates. To March 28. MONDAY-FRIDAY 8am-4pm at 547 Michigan. Free. 250-383-7844. MARKET SUPERNOVA - A celestial explosion of food, art and music. Tables for vendors $25, call ahead. Shop until you dance. Market 6-10pm, music 10pm-late at the Victoria Events Centre (1415 Broad). $2.250-580-9260.
SAT. MARCH 23 BEAVER FEVER - The Victoria Model Shipbuilding Society hosts "Beaver Fever," radio-controlled sailboats racing around a set course. SATURDAY & SUNDAY 10:30am-4pm at Beaver Lake (W. Saanich). Free. 250-385-9552.
11th Annual
FOSSIL FAIR - Dinosaurs, trilobites, ammonites, enormous clams and sharks lived in the ancient tropical coral seas and palm tree forests that covered Vancouver Island. Paleontologists will share their personal fossil discoveries. Bring your family and your own fossils. Kids can follow a scavenger hunt, make dinosaur rubbings and take a fossil home. SATURDAY & SUNDAY 10am4pm at Swan Lake Nature Sanctuary (3873 Swan Lake). By donation. 250-479-0211. PURPLE DAY PLANE PULL - Be a part of the fun of this event that will capture the attention, minds and hearts of the community and pull together for a great cause: Purple Day for Epilepsy. Participants and Spectators enjoy plane tours, simulator, kid zone, food, adult and kid plane pulls. 10am-3pm at Viscount Aero Centre (9800 McDonald Park). By donation. 250-475-6677. RETROFITTINGS - Fashion Show & Gourmet Tea with cocktails. The beautiful fashions are provided (and modeled) by the team from Hughes Clothing and include styles for both men and women in a strolling show with music by Musicmasters. 2-5pm at Union Club of BC (805 Gordon). $55 members/$65 non. 250-384-1151.
Magazine
CELEBRATE THE SPRING EQUINOX OPEN HOUSE - Spring is a time for renewal and reconnection. Why not join the party? Come mingle, learn and enjoy appetizers and chai. Meet and network with healthcare practitioners. Free demonstrations, talks and samples: I Ching reading, infrared thermography demonstrations, yoga practice, chair massage and acupressure, biofeedback demonstrations, original art showing by Christer Ekstrom. 4-7pm at Awakening Wellness Centre (847 Fisgard). Free. 250-412-5445.
WED. MARCH 27
FRI. MARCH 22
FRI. MARCH 22
CALLING ALL COTTONTAILS!- Hop, hop, hop on over to the library for stories and songs about bunnies, chicks and everything that makes spring so egg-citing! Make an egg-stravagant craft to take home. For ages 3-5. Register online. 10:3011:30am at Oak Bay Branch (1442 Monterey), 250-592-2489 and at Juan de Fuca Branch (1759 Island Hwy), 250-391-0653.
WESTERN SAHARA: AFRICA’S LAST COLONY - A public event with speakers and a short film. 7:30pm at UVic's Bob Wright Building (Room A104, Ring Road). Free. 250 595-7519. PLANET EARTH POETRY - Presents Calgary poet Rosemary Griebel and local foodie Rohna McAdam launching Digging the City: An Urban Agriculture Manifesto. Reading begins with an open mic. 7:30 at The Moka House (1633 Hillside). $3. planetearthpoetryvictoriabc.blogspot. com.
WHITE POPPY WITH MOURNING COUP AND HIGHWAY X - Copper Owl presents: White Poppy, Mourning Coup and Highway X. 9:30pm-1:30am at Copper Owl (1900 Douglas). $8. FIFTIETH PARALLEL - See the group that brings Island-infused, new age, progressive, acoustic tunes: guitars, djembe, percussion. After open mic. 8pm at James Bay Coffee and Books (143 Menzies). By donation. 250-3864700, jamesbaycoffeeandbooks.com. LORD OF THE RINGS STRINGS The Greater Victoria Concert Band and the Don Wright Symphonic Winds combine forces to perform Dutch conductor Johan de Meij’s Symphony No. 1, nicknamed “The Lord of the Rings” symphony, a work for concert band celebrating its 25-year anniversary this year. 8pm at UVic's Farquhar Auditorium, University Centre (Ring Road). $14/$10/$5. 250721-8480, http://tickets.uvic.ca.
WORDS
SUN. MARCH 24 HORSESHOES - Greater Victoria Horseshoe Pitching Association's "Mixed Spring League" meeting. Spectators welcome. Lunch and beverages available 10am at Glanford Park (one block north of McKenzie). Free. 250-727-2543, victoriahorseshoeclub.com. PENNY AND BOTTLE DRIVE FUNDRAISER - A fundraiser in support of The Small Things, an organization which supports the Nkoaranga Orphanage in Tanzania. Pennies can also by picked up. 10am2pm at 3277 Eldon Place. By donation. 778-402-0747 or 250-858-3636.
THURS. MARCH. 21 FREESKOOL - "Rebel Phys-Ed." 9am at Camas Books and Infoshop (2620 Quadra). Free. 250-381-0585. SOCIAL JUSTICE FILM NIGHT - In commemoration of Archbishop Oscar Romero, Social Justice Film Night Presents: "Monseñor - The Last Journey of Oscar Romero," a terrific film by Ana Carringan & Juliet Weber. 7pm at BCGEU Hall (2994 Douglas). By donation. 250-743-2994.
VOTE
surveymonkey.com/s/mawards ONLINE
MAWARDS OFFICIAL BALLOT Recognize Victoria’s best and brightest with Monday’s 11th annual . Awards. t Vote online at mondaymag.com or complete this ballot by 5 p.m. Fri., March 22. t Qualifying voters entered in a draw for a pass to the gala Tues., April 23, at Club 9ONE9 emceed by Michael Delamont. t Winners announced in April 25 issue of Monday Magazine.
FAVOURITE SOLO ARTIST
FAVOURITE LIVE MUSIC VENUE
FAVOURITE ART SHOW
❍ Steph MacPherson ❍ Mike Edel ❍ Carolyn Mark ❍ Kytami ❍ Jon Middleton ❍ David P. Smith Other: _______________________________________
____________________________________________
PERFORMANCE
❍ William Kurelek: The Messenger (AGGV) ❍ Donkey/Kong (Wolf/Sheep Arthouse) ❍ First Nations Art Show and Sale (CACSP) ❍ Martycultural Art (CACGV Gallery) ❍ Fragments and Masks (Richard Motchman and Barry Herring, Xchanges Gallery) Other: _______________________________________
FAVOURITE BAND
FAVOURITE NEW PRODUCTION -
BIGGEST SUPPORTER OF LOCAL VISUAL ARTS
❍ Slam Dunk ❍ Current Swell ❍ Aidan Knight ❍ Hank and Lily ❍ Jon and Roy Other: _______________________________________
❍ Kafka the Musical (Theatre Inconnu) ❍ Cougar Annie Tales (Katrina Kadoski) ❍ Kitt and Jane (Ingrid Hansen, Kathleen Greenfield) ❍ God is a Scottish Drag Queen: The Second Coming (Mike Delamont) Other: _______________________________________
____________________________________________
FAVOURITE ALBUM
FAVOURITE OVERALL PRODUCTION
❍ Welcome to Miami - Slam Dunk ❍ Let It Go - Jon and Roy ❍ Small Reveal - Aidan Knight ❍ Crank City - Hank and Lily ❍ May - The Sweet Lowdown ❍ Bells and Whistles - Steph MacPherson Other: _______________________________________
❍ Little Shop of Horrors (Blue Bridge Rep. Theatre) ❍ The Drowsy Chaperone (Langham Court Theatre) ❍ Eurydice (Phoenix Theatre) ❍ The Crackwalker (Theatre Inconnu) ❍ God of Carnage (The Belfry) Other: _______________________________________
FAVOURITE EMERGING ARTIST OR BAND
❍ Big Mama! The Willie Mae Thornton Story (Belfry) ❍ Kafka the Musical (Theatre Inconnu) ❍ Little Shop of Horrors (Blue Bridge Rep. Theatre) ❍ Maria Stuarda (Pacific Opera Victoria ) ❍ The Drowsy Chaperone (Langham Court Theatre) Other: ______________________________________
❍ Chris Ho ❍ Towers and Trees ❍ The Archers ❍ Carmanah ❍ Bonehoof ❍ Geoff Howe Other: _______________________________________
SONG OF THE YEAR
WHO’S ELIGIBLE FOR AN . AWARD? t Individuals must live in Greater Victoria —or have lived here for part of 2012.
t Performances/shows/events must have taken place in Greater Victoria in 2012.
t For publications and recordings, publisher/label can be outside Victoria, but writer/artist must be from Greater Victoria and the work issued in 2012.
❍ Margaret Downe — Aidan Knight ❍ Dying Breed — Slam Dunk ❍ Vibrant Scene — Jon and Roy ❍ Reaction — Acres of Lions ❍ The Country Where I Came From — Mike Edel ❍ Montreal — Towers and Trees ❍ Bells and Whistles — Steph MacPherson Other: _______________________________________
FAVOURITE LOCAL LIVE PERFORMANCE ❍ Kytami — V.I.C. Fest ❍ Towers and Trees — Canoe Brewpub ❍ Current Swell — Rock the Shores ❍ Jon and Roy — Phillips Brewery ❍ The Archers — Canada Day at the Legislature Other: _______________________________________ v
v
FAVOURITE FOLK/ROOTS ARTIST OR GROUP
t This is the nominee list. Votes determine the short list. Only the short list invited to the gala.
RULES t One print or online ballot per person. Must vote in minimum of 10 categories.
❍ The Sweet Lowdown ❍ Auto Jansz and Andrea June ❍ Bucan Bucan ❍ The Moonshiners ❍ Qristina and Quinn Bachand ❍ Capital City Synchopators ❍ Quoia ❍ Towers and Trees Other: _______________________________________
BEST OPEN MIC ____________________________________________
FAVOURITE MUSICAL
FAVOURITE PERFORMER ❍ Kyle Kushnir (The Drowsy Chaperone) ❍ Lorene Cammiade (Rabbit Hole) ❍ Celine Stubel (A Christmas Carol and God of Carnage) ❍ Sara-Jeanne Hosie (A Closer Walk With Pasty Cline) ❍ Melissa Blank (The Crackwalker) Other: _______________________________________
FAVOURITE DIRECTOR ❍ Michael Shamata (A Christmas Carol, Red) ❍ Glynis Leyshon (God of Carnage) ❍ Jacob Richmond (Little Shop of Horrors) ❍ Jeffery Pufahl (Eurydice) ❍ Roger Carr (The Drowsy Chaperone) ❍ Graham McDonald (Blackbird, The Crackwalker) Other: _______________________________________
FAVOURITE DANCE PERFORMANCE BY A LOCAL COMPANY ❍ The Gift of Pandora’s Box (Ballet Victoria) ❍ Romp! In the Square (Suddenly Dance Theatre) ❍ The Boxers are Brief Boylesque (Less is Mo) ❍ Thief on 42nd Street (ZarYevka Ballet) ❍ The Damned Girl (Impulse Theatre) Other: _______________________________________
FAVOURITE COMEDY PERFORMER ____________________________________________
FAVOURITE SPOKEN-WORD PERFORMER ____________________________________________
BIGGEST SUPPORTER OF LOCAL THEATRE
t No faxes, e-mails or photocopies. t Duplicate (stuffed) ballots will be destroyed before counting.
____________________________________________
FAVOURITE ART EVENT ❍ Throw Down (AGGV) ❍ Integrate Arts Festival (fifty fifty arts collective) ❍ Fernwood Pole Painting Project ❍ TD Moss Street Pain in (AGGV) ❍ Victoria Emerging Art Awards Other: _______________________________________
FAVOURITE FILM EVENT ❍ Movie Monday ❍ Open Cinema ❍ Victoria Film Festival ❍ Reel to Reel (Cinevic) ❍ Antimatter Film Festival Other: ______________________________________
FAVOURITE LOCAL FILMMAKER ____________________________________________
BIGGEST SUPPORTER OF LOCAL FILM ____________________________________________
LITERATURE FAVOURITE FICTION BOOK ❍ Floating Like the Dead - Yasuko Thanh ❍ Song of Kosovo - Chris Gudgeon ❍ The Charlatan Variations - David Gurr Other: _______________________________________
FAVOURITE NON-FICTION BOOK
FAVOURITE RECORD STORE
____________________________________________
COMMUNITY
______________________________________________
FILM & VISUAL ARTS
FAVOURITE ANNUAL MUSIC EVENT OR FESTIVAL
FAVOURITE VISUAL ARTIST -
FAVOURITE ANNUAL NON-MUSIC EVENT OR FESTIVAL
❍ Carollyne Yardley ❍ Albert Joaquin ❍ Martin Machacek ❍ Kristen Urbanheart Grant ❍ Aimee Van Drimmelen Other: _______________________________________
____________________________________________
____________________________________________
ADDRESS:
MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
ART GALLERY OF GREATER VICTORIA - Artist Talk: Alison Norlen. TRACES: Fantasy Worlds & Tales of Truth. 1-2pm at 1040 Moss. ART GALLERY OF GREATER VICTORIA - Art Gallery Drop-In Tour: Virtuous Vendetta. 2-3pm at 1040 Moss. LEGACY ART GALLERY - Meet the artists of Syn Optic, Art Education Faculty. From the studios of 23 UVic art education instructors in the Faculty of Education comes a rich and diverse exhibition of images and objects. 2-4pm at 630 Yates.
ROYAL BC MUSEUM - A Day in the Life of John E. Marriott, Wildlife Photographer: Event 7-8:30pm. See Wildlife Photographer of the Year Exhibition to April 1 at 675 Belleville.
FAVOURITE LOCAL BOOK STORE
FAVOURITE BOOZY EVENT
____________________________________________
SAT. MARCH 23
WED. MARCH 27
____________________________________________
BIGGEST SUPPORTER OF LOCAL MUSIC
GALLERIES
____________________________________________
FAVOURITE JAZZ/BLUES ARTIST OR GROUP -
_______________________________________
“FECAL TRANSPLANTS: STRANGE OR MIRACLE CURE?” - It’s got an inherent “ick” factor, but fecal transplants are fast becoming mainstream medical practice for the treatment of stubborn C. difficile infections. With Khatereh Aminoltejari and Jessica Nathan. Noon-1pm at UVic's Medical Sciences building (Room 160, Ring Road). Free. 250-7216139. (See story, P3.) GUARDIANS OF THE COAST SPEAKER SERIES - Canadian Lifesaving Service on Vancouver Island’s West Coast, with captain Clay Evans. 7-9pm at The Maritime Museum of BC (28 Bastion Square). $12, seniors/students $10, members and under 12 free. 250-385-4222.
BIGGEST SUPPORTER OF LOCAL LITERATURE
_______________________________________
_______________________________________
WED. MARCH 27
SUN. MARCH 24
FAVOURITE FOODIE EVENT
_______________________________________
WORDSTHAW 2013 - The Malahat Review’s first-annual spring writing symposium, with big names in the writing community and panels on relevance in fiction, sustainable food writing, writers on poverty, and Words on Ice, an evening reading with three of the winners of their UVic 50th Anniversary Writing contest. 10am-10pm at UVic's Human and Social Development Building (Room A240, Ring Road). $50/$40 students and Friends of The Malahat (full pass includes a one-year subscription to The Malahat Review). Words on Ice (at door): $10/$5 students/ Friends of The Malahat. 250-7216248, malahatreview.ca/events/ wordsthaw2013.html. CIVIL DISOBEDIENCE WORKSHOP - Peaceful mass action for social change, as seen in the Civil Rights Movement, Clayoquot Sound and more. How did these strategies work? The classic non-violent civil disobedience training, updated for 2013. Childcare provided. 1-4pm at Fernwood Community Centre (1240 Gladstone). Free, donations welcome. 250-813-3569, wildcoast.ca/events.
❍ All the DIrt - Rachel Fisher ❍ Afflictions and Departures - Madeline Sonik ❍ Unbuilt Victoria - Dorothy Mindenhall ❍ Breakout from Juno - Mark Zuehlke ❍ The Zero-Mile Diet — Carolyn Herriot Other: _______________________________________
BIGGEST SUPPORTER OF LOCAL DANCE
FAVOURITE HARDCORE/METAL/PUNK ARTIST OR GROUP
NAME:
FAVOURITE EMERGING VISUAL ARTIST
_______________________________________
t Include your name, address
Awards Supplied by
____________________________________________
____________________________________________
FAVOURITE CLASSICAL PERFORMER OR GROUP
and phone number on the ballot.
FAVOURITE ART GALLERY
FAVOURITE HIP HOP/R N B/URBAN ARTIST OR GROUP
t Return ballot by 5 p.m. Fri., March 22 at 818 Broughton Street, V8W 1E4.
[16]
DEADL E MARCHIN 22!
MUSIC
Brought to you by
Employees of Black Press and sponsors may not vote.
NEW
New Cate gories!
SAT. MARCH 23
____________________________________________
FAVOURITE NOT-FOR-PROFIT ___________________________________________
NEWSMAKER OF THE YEAR ___________________________________________
PHONE NUMBER:
ART GALLERY OF GREATER VICTORIA - Art Gallery Drop-In Tour: Koshashin. 2-3pm at 1040 Moss.
MUSIC THURS. MARCH 21 COMPUTER LOVE - Synth-wave, Indie-Dance, Galactic-Funk and Cosmic-Disco. With host DJ Stephen Potter. 8pm-mightnight at The Copper Owl (1900 Douglas). Free. THE ADULTS - Geoff Lundstrom and Jason Cook provide a high-energy, groove-based party atmosphere. Something for everyone, from MGMT to Adele. THURSDAYS 9pm at Canoe Brewpub (450 Swift). $5 after 9pm. OPEN MIC - Dylan Stone hosts an open mic night at The Breakwater Cafe and Bistro (199 Dallas). 8:30pm. Free.
SAT. MARCH 23 THE FRENCH CONNECTION - Presenting ravishing French Impressionist music with harps galore and a chorus of young children from the Victoria Children's Apprentice Choir. 7:30-10pm at Sooke Baptist Church (7110 West Coast). $18/$15/$5. 250-415-0999, sookephil.ca. HODAYA - A multi-cultural concert of gratitude and celebration. This is the first of five exciting performance events celebrating the 150th anniversary of the establishment of Congregation Emanu-el Synagogue. Featuring Louise Rose, Sara Marreiros Quartet (Portuguese), Daniel Lapp, Mark Lupin (violinist), Niel Golden and Vinod Bhardwaj (Indian), Darya Ensemble (Persian) and the Yiddish Columbia State Orchestra. 8:30pm at Alix Goolden Hall (907 Pandora). $20 at Long & McQuade, Russell Books and Ivy's Bookshop. 250-382-0615.
SUN. MARCH 24 VICTORIA FOLK MUSIC SOCIETY Jon Brooks, after Open Stage. 7:30pm at Norway House (1110 Hillside). $5. 250-475-1355, victoriafolkmusic.ca. LEE REED AND TEST THEIR LOGIK: CONSCIOUS HIP-HOP - Legendary hip-hop duo from T-dot, touring their second epic album, Be. Plus the people's hero Lee Reed from Warsawpack. Once in a lifetime blowout show. 8pm-midnight at Lucky Bar (517 Yates). $8 advance (Camas Books) $10 door. 250-813-3569, wildcoast.ca/events. CANUS - Hot jazz at Hermann's Jazz Club (753 View). 4-7pm. $12.
WED. MARCH 27 BLENDER: FIGHT IN THE FIELDS ALBUM RELEASE PARTY AND ART SHOW - Fight in the Fields releases new album Control. Amazing visual artists, and some DJs join to make a night of it: Alanna Governlock, Jacob Dewey and Colby Spence. 8pm at Lucky Bar (517 Yates). $6.
STAGE THURS. MARCH 21 YOU'RE A GOOD MAN, CHARLIE BROWN - Based on the Comic Strip "Peanuts" by Charles M. Schulz. Book, Music and Lyrics by Clark Gesner. Directed by Fran Gebhard. Appropriate for ages 6 and up. MONDAY-SATURDAY 8pm (SATURDAY matinee 2pm) to SATURDAY at UVic's Phoenix Theatre (3800 Finnerty). $22/$18/$16, weekend evenings (all seats) $24. 250-721-8000, finearts.uvic.ca/theatre/phoenix. THE 39 STEPS - Langham Court Theatre presents Patrick Barlow's farcical adaptation of The 39 Steps, bringing to stage over 100 roles played by only four actors. Based on the 1935 Alfred Hitchcock film. Starring Alan Penty, Karen Brelsford, Nick Sepi and Toshik Bukowiecki. NIGHTLY 8pm to SATURDAY. $21/$19. 250-384-2142, langhamtheatre.ca/boxoffice. CASTING FOR MURDER - St. Luke's Players presents a murder mystery by Burnaby playwright Elizabeth Elwood, which takes place on a small privately owned Gulf Island. NIGHTLY 8pm to SUNDAY at St Luke's Hall (3821 Cedar Hill X). $15/$13. stlukeplayers.org. THEATRICAL DOUBLE BILL- Two one-act comedies about language and tyranny. Lonesco's The Lesson, and Hannah Moscovitch's Essay range from absurdist to satire. NIGHTLY 8pm to March 30 at Intrepid Theatre Club (1609 Blanshard). $20/$15. ticketrocket.org, 250-590-6291.
SPARK FEST - The Belfry Theatre's festival of new works features One by Jason Carnew. NIGHTLY 8pm to SATURDAY at 1291 Gladstone. $25$40. Belfry.bc.ca or 250-385-6815. For full schedule, visit belfry.bc.ca/spark. SPARK FEST - The Belfry Theatre's festival of new works features Little One by Hannah Moscovitch. NIGHTLY 8pm to SUNDAY at 1291 Gladstone. Tickets $25-$40 at Belfry.bc.ca or 250385-6815. For full schedule, visit belfry. bc.ca/spark.
FRI. MARCH 22 SAANICH INTERNATIONAL FOLKDANCERS - Join Saanich International Folkdancers, no partner or experience needed. Please wear soft-soled shoes. Teaching followed by requests. FRIDAYS 7pm at St. Matthias Hall (600 Richmond). $5/$4 students, under 12 free. 250-595-7661, balkanbarb@hotmail.com. RUDDIGORE - The Victoria Gilbert & Sullivan Society presents a performance where ancestors are "off the wall." This "supernatural" opera is a parody of the domestic melodrama so popular in its day, about a witch’s curse, hidden identity and a gallery of ghosts who come to exact their will or vengeance on the unhappy mortal in their power. FRIDAY 8pm, SATURDAY & SUNDAY 2pm at Charlie White Theatre (2243 Beacon, Sidney). $34/$32/$30. 250-656-0275, tickets. marywinspear.ca. IRELAND: WHERE SONG AND DANCE BEGAN - Will Millar, one of the original Irish Rovers, hosts a special dinner theatre event with a three-course dinner, music and dancing. 6pm dinner, 8pm show at the David Foster Foundation Theatre at the Oak Bay Beach Hotel (1175 beach). FRIDAYS & SATURDAYS until April 20. $109. 250-598-4556.
SUN. MARCH 24 THE SECRET GARDEN & OTHER WORKS - Fierce, classical and entertaining beyond all expectations! Ballet Victoria presents a mixed program featuring The Secret Garden, the company’s own version of a classic tale of love, loss and redemption. Accompanied by live music, the delightful piece follows the Le Coursaire and two premiere works, Notiflux by Bruce Monk and White Waltz by the celebrated choreographer Joe Laughlin. 2pm at McPherson Playhouse Victoria (3 Centennial Square). $24.50. 250-380-6063, balletvictoria.ca. (See story, P12.)
TUES. MARCH 26 SIN CITY -This clever cast of improvisors is back with the third season of the live improvised weekly serial, Bedlam-by-Sea, set in a pub-hotel in a quaint seaside English village. Completely improvised over 21 weekly episodes. Directed live by Ian Ferguson. Starring Kirsten Van Ritzen, Wes Borg, Morgan Cranny, Christina Patterson, Chris Gabel, Robert Conway, Karen Brelsford, Charlie de Pape, Alan Penty, Christine Upright and Bill Nance. New musical director Alexander Brendan Ferguson improvises scores and Theodore R. Sherman returns on lights and sound. TUESDAYS doors 7:30pm, show 8pm at the Victoria Event Centre (1415 Broad). $15/$12, cash only at door.
ONGOING OPEN MIC - Scott Longworth hosts an open forum for original tunes. All ages. THURSDAYS 8pm at the Fernwood Inn (1300 Gladstone). Free. KARAOKE - Hosted by Kelsey. THURSDAYS & FRIDAYS 8pm at Upper Deck (229 Gorge East). Free. DRINKO BINGO - Hosted by Grayson Walker. One free bingo card every game. THURSDAYS 9pm-12:30am at Logan's (1821 Cook). Free. KARAOKE - With hosts. THURSDAYS 9pm at Felicita's (3800 Finnerty). Free. THROWBACK THURSDAYS Featuring DJ Knockturn, hip hop, R&B, and a healthy dose of country and classic rock. THURSDAYS 10pm at Carlton Club (900 Carlton). Free. LIQUID THERAPY THURSDAYS With DJ Bobbaganoosh. THURSDAYS 10pm at Paparazzi. Free. FRIDAY NIGHT OPEN MIC - Local talent and new guests every week. 8pm FRIDAYS at James Bay Coffee and Books (143 Menzies). Free. OPEN JAM - FRIDAYS 8pm at the Langford Legion (761 Station). Free. T.G.I. FRIDAYS - Featuring DJ Dee, and all the modern hip-hop and dance beats to end the week. FRIDAYS 10pm at Carlton Club (900 Carlton). Free.
To place an ad, call 250-382-6189, online at bcclassified.com, or email classad@mondaymag.com
CLASSIFIEDS COMMUNITY ANNOUNCEMENTS INFORMATION
BUSINESS OPPORTUNITIES
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ALL CASH Healthy Vending Route: 9 local secured proven accounts. Safest, quickest return on money. Investment required + $72K potential training included. 1-888-979-8363.
Looking for a NEW career? www.bcjobnetwork.com
CAREER OPPORTUNITIES
Classifieds
PERSONALS 70 Y/O male who loves to dance, is looking for a lady similar in age for intimacy and friendship. I would like the lady to rub her hands around my cheeks, neck, through my hair along with being kissed on the face. I want to hold & kiss her (not into intercourse). I treat a person as an equal and I am very respectful to others and cultures. Reply to Box #653 C/O Monday Magazine, 818 Broughton St., Victoria, BC, V8W 1E4.
TRAVEL TIMESHARE CANCEL YOUR Time Share. No Risk Program, Stop Mortgage & Maintenance Payments Today. 100% Money Back Guarantee. Free Consultation. Call Us Now. We Can Help! 1-888-356-5248.
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Classifieds
Call 250-388-3535
DRIVERS/COURIER/ TRUCKING
DRIVERS WANTED:
Terrific career Opportunity with outstanding growth potential to learn how to locate rail defects. No Rail Experience Needed!! Skills Needed - Ability to travel 3 months at a time, Valid License w/ air brake endorsement. Extensive Paid Travel, Meal Allowance, 4 weeks Vacation and Benefits Package. Compensation based on prior driving experience. Apply at www.sperryrail.com under careers, keyword Driver. DO NOT FILL IN CITY OR STATE
EDUCATION/TRADE SCHOOLS 6 Month F/T Film & TV Acting Program. Scholarships Available! 1-866-231-8232. www.vadastudios.com
Looking for a NEW job? www.bcjobnetwork.com
mind, body, spirit 250-388-3535 ROSE’S THAI & OIL MASSAGE Flexibility, energy, balance, good for blood circulation NON-SEXUAL
250-891-6255 Hot Stone Massage Hot stones glide across your muscles and meridian lines. Muscles soothe; Relaxation, health and well being increase.
The Trager Approach A gentle, nurturing, yet deep bodywork, to release restrictive physical, mental and emotional patterns held in the muscles, tissues and joints, which cause pain and tension.
Rae 250-380-8733 www.raebilash.ca
INTERLUDE MASSAGE Kripalu Swedish or Chair massage Now offering Hot Stone Therapy and Indian Head Massage Find your bliss....
Call Andrea 250-514-6223 www.andreakober.com Please call for rates and appointment time for women only, men by referral
Therapeutic Bodywork: Relaxing, Unique, Experienced Practitioner
778-265-8800 Call Katey 250.388.3535 for more information on placing your “mind body spirit” ad
RENTALS
RENTALS SHARED ACCOMMODATION
HELP WANTED
VOLUNTEERS
MISCELLANEOUS FOR SALE
APARTMENT/CONDO
AT LAST! An iron filter that works. IronEater! Fully patented Canada/U.S.A. Removes iron, hardness, smell, manganese. Since 1957. Visit our 29 innovative inventions online at; www.bigirondrilling.com or Phone 1-800-BIG-IRON.
RAAMCO International Properties VICTORIA, B.C. “A sign of distinction”
Flexible P/T & F/T Work!
CANADIAN BLOOD Services has long term positions available at various locations. Be involved with training, scheduling and engaging volunteers. Minimum six month commitment required. Other positions are also available. Call Volunteer Victoria at 250386-2269.
Seeking friendly enviro canvassers. Great ‘green’ work exp w/ great earning potential. vi_canvass@ wildernesscommittee.org
GUARANTEED JOB Placement: General Laborers and Tradesmen For Oil & Gas Industry. Call 24hr Free Recorded Message. For Information 1-800-972-0209.
FRIENDS OF Music Society which runs music programs for people both with and without mental illness requires someone to assist the board of directors in overseeing its financial health. This is a long-term position for someone with experience in the financial field. Call Volunteer Victoria at 250386-2269.
HUNTING GUIDE needed July-October in Northeastern Yukon. Must have minimum two years guiding experience and be comfortable with horses. Contact Chris, 867-3933802 or send an email to: chris@widrigoutfitters.com
VICTORIA HOSPICE is seeking women from a range of ages, even teams of mothers, daughters, and grandchildren, to be models in upcoming fashion shows at local seniors centers. Call Volunteer Victoria at 250-386-2269.
ON-CALL WORKERS required for newspaper flyer insertion Tuesday, Wednesday and/or Thursdays. $10.25 per hour. Evenings 5 pm to 1 am. Also occasional 9 am to 5 pm shifts available. No experience required. Please apply in person between 8 am and 4 pm Monday to Friday at Goldstream Press (Island Publishers), #200 - 770 Enterprise Crescent, Victoria.
PERSONAL SERVICES
(250)388-9292
Call 250-388-3535
MERCHANDISE FOR SALE
Social Worker Sunridge Place A Residential Complex Care facility in Duncan is recruiting for a full-time Social Worker with competitive wages and benefit package. If you wish to be part of an enthusiastic team who are making a difference in the lives of seniors, please send your resume to apply@sunridgeplace.ca Thank you to all applicants for your interest in Sunridge Place, however, only those applicants selected for interview will be contacted. THE LEMARE GROUP is accepting resumes for the following positions: • Coastal Certified Hand Fallers-camp positions • Coastal Certified Bull Buckers • Off Highway Logging Truck Drivers • Heavy Duty Mechanics Fulltime camp with union rates/benefits. Please send resumes by fax to 250-956-4888 or email to office@lemare.ca.
SALES BIG Boy\\’s Toys Ltd. located in Parksville, B.C. is seeking a qualified, upbeat sales consultant to add to our team. For a full ad description please refer to our website at: www.bigboystoys.ca and open our Employment tab.
TRADES, TECHNICAL JOURNEYMAN HEAVY DUTY MECHANIC Bailey Western Star Trucks Inc is currently seeking a Journeyman Heavy Duty Mechanic. RESPONSIBILITIES: • • •
Service & Repairs of Customer Equipment. Trouble shooting. Working with other technicians as a team player.
• • •
COMPETITIVE WAGES BENEFIT PACKAGES RRSP OPTIONS
Fax resume to: 250-286-0753 or email to nhalliday@bailey westernstar.com
FINANCIAL SERVICES
BIG BUILDING sale... “”This is a clearance sale. You don’t want to miss!”” 20x20 $3,985. 25x24 $4,595. 30x36 $6,859. 35x48 $11,200. 40x52 $13,100. 47x76 $18,265. One End wall included. Pioneer Steel 1-800-668-5422. www.pioneersteel.ca HOT TUB (SPA) COVERS. Best price. Best quality. All shapes & colours available. 1-866-652-6837 www.thecoverguy.com/ newspaper? SAWMILLS FROM only $3997 - Make money & save money with your own bandmill - Cut lumber any dimension. In stock ready to ship. Free Info & DVD: www.NorwoodSaw mills.com/400OT 1-800-566-6899 Ext:400OT. STEEL BUILDINGS/metal buildings 60% off! 20x28, 30x40, 40x62, 45x90, 50x120, 60x150, 80x100 sell for balance owed! Call 1-800-4572206 or visit us online at: www.crownsteelbuildings.ca
REAL ESTATE ACREAGE
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Cubbon Apartments For Seniors - 55+ 1035 North Park Street Bachelor - $600 and up One Bedroom - $800 & up Two Bedroom - $950 & up. Close to sunny downtown Victoria and designated for seniors 55 years or older Amenities include a coffee lounge, games room, exercise room, and library and garden plots available for your green thumb. Pets welcome Please call Dick or Diane at 250-383-1162 or email cub@raamco.ca to view our available suites. Wetherby Apartments For Seniors - 55+ 3205 Wetherby Road Seniors only please - 55+. Bachelor - $750 & up. 1 bdrm - $890 & up 2 bdrm - $1125 & up. This seniors only building has on site laundry, outdoor and covered parking, Shopping at Hillside Mall is just steps away. Pets welcome with some restrictions. Please call Bonny at 250-598-1650 weth@raamco.ca to view our available suites. Gorge View Apartments 258 Gorge Road East 1 bdrm - $860 & up 2 bdrm - $1075 & up 2 bdrm+den - $1160 & up We offer a full size indoor swimming pool, hot tub, exercise room, squash court underground and above ground parking. Pets welcome. Please call Doug or Kidest at 250-380-6566 to view our available suites or email gv@raamco.ca or gvapts@shaw.ca. Hybury House 3868 Shelbourne Street 1 bdrm - $860 1 bdrm+den - $910 2 bdrm - $1050 Hybury House offers an indoor swimming pool, hot tub, sauna and on site laundry and outdoor parking. Pets welcome. Please call Sharon at 250-477-1039 or email hh@raamco.ca to view our available suites. Maplewood Green 3255 Cook Street 1 bdrm - $860 & up. 2 bdrm - $1040 & up Extra Lg 2 bdrm- $1250 & up (some w/an in-suite W/D) Maplewood Green offers an indoor swimming pool, on site laundry and outdoor parking. Pets welcome. Please call Sherry at 250-384-3601 or email mw@raamco.ca to view our available suites. Park West Apartments 55 Bay Street 1 bdrm - $785 & up 2 bdrm - $1000 - $1100 Park West offers on site laundry, outdoor and covered parking. Save-On Foods and several other great amenities are only one block away. Park West backs a beautiful park in the heart of Vic West, perfect for pet owners. Please call 250-590-7505 or email pw@raamco.ca to view our avail. suites. Seagate Apartments 707 Esquimalt Road 1 bdrm - $860 & upsome with a view 2 bdrm -$1100 & up some with a view Seagate offers an indoor swimming pool, hot tub, exercise room, games room, squash court, bus stop outside the building and underground parking. Pets welcome. Please call 250-383-1731 or email sea@raamco.ca to view our avail. suites.
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MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
[17]
HOROSCOPE > MARCH 24 - 30, 2013 “
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MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
Holy Pie in the Sky!
A
ll Signs: CANCER JUNE 21-JULY 22 “Holy Pie You’re high viz. now, which in the Sky!” is a good thing. People are Every day impressed with you and, in this week has a Moon turn, you’re not afraid to Alert, those times when assert yourself. For one thing, you feel adrift like a you feel optimistically ambihelium balloon floattious. (The only way to be ing in the sky. You also ambitious.) Since enthusiasm feel creative, intuitive is contagious, your optimism and more in touch with will inspire others to go along your inner world, which GEORGIA with your plans. You’ll be the is why these times are leader of the pack! You feel NICOLS great to socialize, relax, unusually independent as well, meditate, do yoga and which might make you break be innovative. (Right with others, perhaps even to brain stuff.) However, during a Moon the point where you quit your job or Alert, whatever you initiate tends NOT break relations with a partner. Some to fulfill its objective. If you buy some- might develop a crush on an authority thing, you might use it a few times figure. Others will see you as innovaand then never touch it again. If you tive, bold and even reckless. (Oh my.) make a major decision, you later have to rethink it or completely backtrack. LEO JULY 23-AUG 22 These aren’t bad times; they’re just This week is full of unusual activity. poor times for major decisions and You might suddenly travel somewhere spending money on anything other or, conversely, your travel plans might than food and entertainment. Tread be interrupted or changed. Something carefully this week! These times are unusual could occur with publishing given at the top of my daily columns. and the media or anything related to (And pay attention to to details.) higher education, medicine and the law. It could be a breakthrough or it might ARIES MARCH 21-APRIL 19 even be shocking news. Romance with You feel unusually rebellious this someone from another culture or a difweek. (Ha! We’re talkin’ more than ferent country will blossom for some usual.) Impulsive behaviour could lead of you. Others will impress people in to exciting new situations, especially group situations, especially by suggestwith respect to meeting other people. ing new ideas: philosophically, idealisYou might suddenly fall in love! You tically or scientifically. Don’t get hung might make new friends or meet a real up on power struggles at work. (Not character. Everything you do will be a worth it.) little bit over the top – broad strokes, bigger than life. You want to be free VIRGO AUG 23-SEPT 22 to be who you are and do your own You are very involved in matters relatthing. Naturally, this could put you ed to shared property, taxes, debt and at odds with someone, which means handling or defining your relationa power struggle midweek is a strong ship to the wealth and resources of possibility. You feel sassy, bold and others. You might encounter a few ready for action! You’re in the right surprises here but you’re not going to frame of mind to shop for wardrobe just sit back and let anyone roll over goodies but the challenge is when, you. Oh no. You will defend your turf because every day there is a Moon and your best interests and you might Alert. (Groan.) Tuesday evening and even defend the rights of someone else Wednesday morning might work. as well. You feel confident, dare we say cocky? (We did.) Be open to coTAURUS APRIL 20-MAY 20 operating with others because people So much is going on behind the scenes can definitely benefit you this week. right now. Some of you are dabbling An unexpected gift or advantage might (or maybe a lot more than dabbling) in come your way. Someone could release secret love affairs. Others are hatching funds to you. Lookin’ good! plans or working behind the scenes. Whatever you do could (hopefully) LIBRA SEPT. 23-OCT. 22 boost your income in the future. Quite Big reminder right off the bat: Get likely, you will set in motion a train more sleep. Four planets are opposing of events that leads to a better job or your sign and one of them is the Sun, a better situation in your job. Workyour source of energy. You need more related travel is also likely. In the bigrest. (It’s that simple.) However, in ger scheme of things, you feel you are the realm of professional partnerships, moving more directly toward some of intimate relationships and close friendyour goals, which were stalled in the ships, expect a few surprises. Someone water in the last month or so. It’s nice might demand more independence to get these things back on track. Just and freedom or the two of you might be patient. even redefine the relationship so that you have more breathing space. For GEMINI MAY 21-JUNE 20 some, something unconventional This is a lovely, popular time for you! might take place. (Two is company, The week ahead, with Moon Alerts three is an orgy.) Your ability to work occurring every day, will be a fabulous with the public is particularly positime to socialize with others because tive and strong. Others are impressed each day will have a kind of goofy qual- with your energy and ready to follow ity. (Remember Alfred E. Newman, your lead. “What, me worry?”) Enjoy hanging out with friends, especially in group situSCORPIO OCT 23-NOV 21 ations. You might energize a group of You’re on a roll because you are deterpeople or lead them in some way. This mined to get things done. This is great. is a great week to promote the creative You have the energy, the motivation activities of others or to help them and focus. Don’t waste this blessing. bond together for a common cause. However, be careful about mouthing You might have a power struggle with off to others this week in your haste to someone about shared property, debt introduce reforms or make improveor how to use the resources of others. ments where you work. You can Be inspirational. positively influence groups now and
perhaps help them with the introduction of new technology. (Something unusual seems to be taking place.) A work-related romance out of the blue might happen. Continue with your efforts to buff your bod. Travel for work and dealings with foreign countries are likely. It’s a positive week! SAGITTARIUS NOV 22- DEC 21 This is a fabulously creative time for you! You’re excited about life because you feel very young and alive. Spontaneous vacations, surprise flirtations, social invitations and opportunities to explore the arts or sports events will bring excitement and variety to your life. So much is swirling around you, your life is rather dazzling right now. (And you love it.) The only downside is this could be an accident-prone week for your kids so if you are a parent or you work with children, be alert. (The world needs more lerts.) Your ability to be creative, intuitive and shoot from the hip is hugely magnified. Go do that voodoo that you do so well. CAPRICORN DEC 22-JAN 19 You are either focused on home and family right now or you are cocooning at home or all of the above. (Relatives can drive you to distraction and hibernation, which is why George Burns always said, “Happiness is having a warm, loving, caring family in another city.”) Ain’t it the truth? Some of you might bring home high-tech toys this week. (Big flat-screen TV? New computer? A robot that vacuums your floors?) Spontaneous entertaining might occur. (Stock the fridge.) You continue to focus on redecorating and renovating because you’re determined to make your digs look fabulous. Hey – you’re not trying to keep up with the Joneses, you are the Joneses. (All hail.) AQUARIUS JAN 20-FEB 18 You’re hustling! This is a busy week. It’s full of unexpected events: short trips, surprise visits, interactions with siblings and neighbours plus fascinating, interesting conversations with curious people. This will definitely keep you stimulated and pumped every day! You’ll love meeting new people and a few of you might strike up a new romance. If this happens, it might be short-lived but dazzling! (“A bee-utiful memory.”) This will be an especially creative, powerful week for those of you who teach, market, sell, write, edit and promote for a living because you’re unusually persuasive, innovative and original. (I don’t know about you but I’m impressed.) PISCES FEB 19-MARCH 20 It’s all about money and cash flow, isn’t it? (Or should I say cash dribble?) Keep your eyes open because many of you will discover new ways to earn money: a new job, a new way to make money on the side or a new way to package yourself in terms of how you attract money to you. Spontaneous purchases, especially for technology and electronics, will also likely happen. Some of your cash flow could be related to travel and real estate or family matters. You feel like you’ve got a finger in every pie and you’re waiting for something to come out of the oven. Do take note: whatever opportunities arise, your window of opportunity will be brief so you will have to act fast! (He who hesitates is miles away from the next exit.)
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MUSIC AND COMMUNITY LISTINGS MUSIC ONGOING JAZZ IN THE PACIFIC - Hosted by the Victoria Jazz Society. FRIDAY and SATURDAYS 8-11pm at The Pacific Lounge at the Hotel Grand Pacific (463 Belleville). Free. SATURDAY AFTERNOON JAM Hosted by Ian & Carolynn McDowell. SATURDAYS 2pm at V-Lounge (3366 Douglas). Free. BLUEGRASS BRUNCH - Hosted by Banjo Pete and his revolving gang of bluegrassers. SATURDAYS 1:304:30pm at Logan’s (1821 Cook). Free. BLUES JAM - Hosted by Summer and the Sinners. SATURDAYS 3-7pm at My Bar and Grill (310 Gorge E). Free. STEPHEN BROWN AND THE BASTION BAND - SATURDAYS 8:30pm at Ocean Island Inn (791 Pandora). Free.
SEXY SATURDAY SLAM- Featuring DJ Dee. 10pm at Carlton Club (900 Carlton). Free cover for ladies. SOLID! - Dance your ass off with DJ Longshanks. SATURDAYS 10pm at Lucky (517 Yates). $TBA. CIRCUIT SATURDAYS - With resident DJ Ronny Bee. 10pm-2am at Paparazzi (642 Johnson). Free. SUNDAY BLUES JAM - With Deb Rhymer Band. SUNDAYS 3-7pm at the Upper Deck Sports Lounge Travelodge on Gorge (229 Gorge E). Free. HOOTENANNY - Join Carolyn Mark for some first-rate hootenannin'. SUNDAYS 4-8pm at Logan's (1821 Cook). Free. BLUEGRASS SUNDAY - Hosted by The Stowaways Duo. SUNDAYS 8pm at Ocean Island Café (791 Pandora). Free. OPEN MIC - Hosted by Steve Barrie. MONDAYS 9pm-12:30am at Logan’s (1821 Cook). Free. KARAOKE - With your hosts Stacey and Thor. MONDAYS 10pm at Paparazzi (642 Johnson). Free.
90210 MONDAYS - DJs Jay Somethin' and Levi Somethin' Else spin all your favourite pre-millenium classics. MONDAYS 10pm at Lucky (517 Yates). $TBA. JAM SESSION - Play till you can’t play no more! All ages. TUESDAYS 9pm at Ocean Island Café Lounge (791 Pandora). Free. MUSIC BINGO - WEDNESDAYS 8pm at Felicita's (3800 Finnerty). Free. WEDNESDAY ROULETTE - Games Night (old school video games, board games and more) first WEDNESDAY of the month, Metal Night second WEDNESDAY of the month, Skaters Night every third WEDNESDAY. 9pmclose at Logan's (1821 Cook). Free. OPEN MIC NIGHT - Musical madness! Sign up with our host Paul. WEDNESDAYS 9pm at Ocean Island Café (791 Pandora). Free.
COMMUNITY SAANICH NEWCOMERS' CLUB FOR WOMEN - THURSDAY 11:30am at the Beach House (5109 Cordova Bay). $TBA. saanichnewcomers.com. ANIMAL LOVERS - Greater Victoria Animal Crusaders needs compassionate homes to foster rescued cats while, together, we find their forever homes. info@ animalcrusaders.ca. FAMILY SUPPORT GROUP - For families of those with mental illness, with or without addiction. Second THURSDAY of every month. 7-8:30pm in the BCSS Board Room (941 Kings). Free. 250-384-4225. LIFERING - Looking for new group facilitators! THURSDAYS 7:30pm at Victoria Native Friendship Center (231 Regina). FRIDAYS 6:30pm at Pearkes Rec Centre (3100 Tillicum). TUESDAYS 7:30pm at the Esquimalt Rec Centre (527 Fraser). 250-920-2095, michael@ LifeRingCanada.org.
SCREENING SISTERS - Join the new program due to launch in October. Make a difference and provide support to women during screening for cervical cancer by attending appointments with clients and providing telephone support in between appointments. Call Sue Dakers 250-661-4413. BORDERLINE PERSONALITY SOCIETY OF BC - Weekly support group. Friends, partners and family also welcome. WEDNESDAYS 7-9pm at Capital Mental Health Association (125 Skinner). Free. 250-383-5144 ext 2127, bpdsocietyofbc@gmail.com. SUPPORT GROUP - Support group for phobias, generalized anxiety, panic attacks and OCD. With Dr. Tom Lipinski, registered psychologist. THURSDAYS 7pm at the Bridge Centre (125 Skinner). Free. 250-389-1211. ALT LOVERS - Folks who enjoy BDSM, alternative lifestyles, kink and fetish gather to talk, laugh, socialize, share and learn. TUESDAYS 7:30pm at the Ledge, Bedford Regency (1140 Government). Free. sagacitygroup.net.
PFLAG- Confidential support for parents, families, friends, lesbians, gays, bisexuals, transgender, twospirit, intersex, queer, questioning and allies. Support meeting 2-4pm every third SUNDAY of the month at St. John Divine Church lounge (1611 Quadra). 250-385-9462, victoriabc@ pflagcanada.ca. BECOME AN AVI VOLUNTEER - Volunteer with AIDS Vancouver Island. AIDS Vancouver Island (713 Johnson, 3rd floor). 250-384-2366 ext 2262, leslie.robinson@avi.org. CRIDGE TRANSITION HOUSE Looking for female volunteers to drive women to appointments, take them apartment hunting, spend time with children letting them know they are valued and cared about, fill the house with delicious smells of baking and help out with dozens of other tasks and errands. 250-479-3963. VOLUNTEER DRIVERS NEEDED To drive cancer patients to medical appointments. Contact the Canadian Cancer Society at 250-414-4253 or visit us online at cancervolunteer.ca.
VOLUNTEER OPPORTUNITIES Volunteer with Victoria Therapeutic Riding Association. No experience necessary. 16+. Classes OctoberJune, MONDAY-THURSDAY mornings and TUESDAY-THURSDAY afternoons. 778-426-0506, volunteer@vtra.ca.
SCREENINGS MOVIE MONDAY - Screening Winds of Heaven, a documentary look at the extraordinary life and artistic practices of Emily Carr, the iconic and trailblazing painter who is one of Victoria's most cherished citizens. 6:30 pm MONDAY in the 1900-block Fort. By donation. 595-FLIC. moviemonday. ca. SOCIAL JUSTICE FILM NIGHT Monsenor: The Last Journey of Oscar Romero, the beloved Catholic priest who became a martyr for supporting the poor people of El Salvador and standing up to the corrupt government of the 1970s. THURSDAY 7pm at BCGEU Hall (2994 Douglas).
MONDAY MAGAZINE MARCH 21 - MARCH 27, 2013 mondaymag.com
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a natural healthy intestinal flora and only uses medicinal human strains of live, beneficial bacteria. Available in age-specific formulas for toddlers, children, adults and seniors.
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Purica
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Triphlax-750
Beyond Pain Relief
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Triphala is the ayurvedic formula of three fruits – Amla (Emblica officinalis), Bihara (Terminalia bellerica) and Harada (Terminalia chebula) – that has been used for centuries for colonic detoxification and to promote bowel regularity. It also helps reduce blood pressure, lower cholesterol levels, and helps reduce inflammation.
18
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of cocoa on our cardiovascular health. The study is a meta-analysis, meaning that it combines the results of several independent trials. It looked at many different factors to do with our cardiovascular health such as blood pressure, lipid (fat) profiles, fasting blood sugar/insulin, inflammatory mediators and the proper functioning of our blood vessels. The results showed that when cocoa was consumed on an ongoing basis, there was an improvement seen in the ability of blood vessels to function properly, a decrease in fasting insulin and a decrease in insulin after glucose challenge tests. There was also a small decrease in blood pressure (diastolic) and “bad” cholesterol. There were no significant effects on CRP (an inflammatory marker), total cholesterol or systolic blood pressure (hey, you can’t win ‘em all) and there was insufficient information (or too few trials) to determine the effect on body weight, body mass index and waist circumference. So what does this mean? Overall, it seems that eating a little chocolate might have some positive benefits for our health (yippee!) but this is not permission to run out to your local gas station and fill up on your favourite candy bars! These positive results come from good quality cocoa and definitely not from the junk (sugar, bad fats, chemicals) that is found in candy bars – these, of course, have the opposite effect. So if you’re looking for permission to eat a bit of chocolate here and there, here it is, but make sure you’re getting the good stuff! Go for chocolate that contains the most cocoa and the least amount of sugar. The darker the chocolate (eg.70 or 85% cocoa) the better, as well, the less sugar and other questionable ingredients the better. If you are a milk chocolate lover it may take some time for you to acquire a taste for darker, richer chocolate, but many people find they feel more satisfied with a small amount (they don’t feel the need to eat the whole bar!). So go ahead and spoil your family with a little chocolate this Easter! For more information see: Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials. Hooper L -Am J Clin Nutr- 01-MAR-2012; 95(3): 740-51
Dr. Alexis Blanks ND
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Dr. Alexis Blanks is a naturopathic doctor with a special interest in women, children and family health. Cook Street Village Health Centre #200 - 1075 Pendergast Street, Victoria BC, V8V 0A1 phone: (250) 477-LIFE (5433) web: csvhealth.com
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