Nelson Star, November 06, 2013 by Black Press Media Group

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Vol. 6 • Issue 37

Wednesday, November 6 • 2013

JUST IN Volunteer goes above and beyond See Page 9

Leafs continue winning ways See Page 13

From Benjamin Moore

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KIRSTEN HILDEBRAND Nelson Star Reporter

Two Nelson families are sharing their personal stories with the hope of raising awareness about Down syndrome during a week intended to do just that. November 1 to 7 is Down syndrome awareness week. Also known as trisomy 21, it is a genetic disorder, occurring at conception, caused by the presence of all, or part of a third copy, of chromosome 21. In the last 2.5 years, six children with Down syndrome have been born in Nelson which is far more than statistics would predict. One in 800 live births is more the norm. Jillian and Aaron Colbert

are busy parents of three little children with Jack being the youngest at six-and-a-halfmonths-old. Jack was born with Down syndrome and in a few short months, the couple has educated themselves about a complex situation that’s part genetics, part health care and part social acceptance. At this point, the little boy’s health conditions associated with the chromosome abnormality are causing the greatest worry. He was hospitalized for three-anda-half weeks after birth and has slowly been weaned from weekly doctor appointments. “If Jack had been my first, I probably would have gone crazy

“In the last 2.5 years, six children with Down syndrome have been born in Nelson.”

Jillian and Aaron Colbert with son Jack who has Down syndrome. The couple is sharing their story in hopes of raising awareness about the genetic disorder. The couple believes that knowing helps with understanding. Kirsten Hildebrand photo not knowing what to do,” said Jillian. He was born with an imperforate anus and a congenital heart defect, despite showing no signs of this during ultrasound. Jack has had the first of three surgeries to help mend his bowel defect and on August 21, he had open-heart surgery. Now that he has regained his strength, he has two more bowel surgeries upcoming. Having two children already has also helped the parents know to trust their instincts despite some outdated medical advice. “Jack wanted to start solids — he was noticing food,” said

Jillian. They were advised to wait by doctors because people with Down syndrome can sometimes choke or inhale their food. They were told in a year’s time, he would be enrolled in a program for people with eating disorders. Said Aaron slyly, “So to prevent him from choking they’re going to give him an eating disorder.” Jillian is also successfully breastfeeding Jack despite being told this would be diﬃcult. These are just a couple examples of the couple’s experiences with a stigma that still exists — even among medical experts. Jillian and Aaron say they understand why this vein of

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thinking is still out there — lack of knowledge. “When Jack was born we both kind of knew there was something different,” said Jillian. “I kind of knew it was Down syndrome. I don’t know how because I didn’t know what it was except for all the misconceptions I’d heard.” The couple didn’t do any genetic testing during their pregnancy because Jillian is 24 and risk of occurrence increases with age. “And we both agreed that it wouldn’t make a difference to us anyway,” said Jillian. But when Jack was born, the

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Sam Van Schie Nelson Star Reporter

Nelson Police Department won’t be seeking a staffing increase in 2014, but chief Wayne Holland says the city should seriously consider bulking up the department in the future. Nelson Police Board presented its provisional 2014 budget at a city council meeting Monday. The board is hoping for a $39,000 budget increase — for the cost of inflation and required salary increases for the unionized workers — to keep its 17 officers on the street with no increase in service over the current year. The current police budget is about $2.7 million, which represents about nine per cent of every tax dollar. Other municipalities across BC dedicate, on average, about 14 per cent of tax revenue to policing. Holland commended the city for keeping police costs relatively low, saying that budget restraints haven’t caused any

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deficiency in service. “Nelson has done one heck of a good job in a very economical way,” he told council. “But eventually we’re going to need to get up to capacity.” He compared Nelson to municipal police departments in Williams Lake, O a k Bay and C e nt r a l Saanich, HOLLAND which have a similar population size. He said those departments have at least eight more officers than Nelson. The Nelson department has no traffic section or major crimes unit. The general investigation department is just one person. There’s no dedicated school liaison officer. In order to undertake a recent major drug investigation

that put 15 drug dealers behind bars, Nelson police had to borrow undercover officers from elsewhere in BC. If there’s a homicide in the city, Kelowna RCMP would investigate it. “It’s not a sustainable way to run a police department,” Holland said, noting that other departments bill the city for their service, which is okay if they only need them occasionally but if demand increases it becomes more cost effective to have local officers trained to handle the cases. Inspector Paul Burkart pointed out that while national crime statistics show crime rates and crime severity have been dropping steadily, that’s not necessarily the case in Nelson. In the past year, Nelson saw an increase in commercial break and enters — but that was largely due to one person who was eventually arrested. More loss prevention staff were hired in stores and shoplifting incidents jumped from 26 to 96 in one

year. Mischief files, meanwhile, were down from 214 cases in 2012 to 159 this year. Breaches of probation, dangerous and impaired driving, drug offences and mental health calls were all up this year. But it’s difficult to tell if the rate of crimes are changing or just the number of people being caught as policing priorities change, Burkart explained. Holland asked council to sit down with the police board to hammer out a business case for increasing the number of police officers gradually over a number of years. “We recognize times are tough... but we can’t lose sight of the fact we have fewer human resources [at the police department] than we did in 1995,” Holland said. “You can’t sustain a police force that way.” Last year the police board requested a $124,000 budget increase, but council only approved an increase of about $54,000.

Nakusp RCMP investigate link between incidents

Two golf courses broken into Nakusp RCMP are investigating a report of a break and enter which occurred at the Fauquier Golf Club. On November 3, police received the report and subsequently learned that sometime between the evening of November 1 and the morning of November 2, a lock was cut off a building on the property and access was gained. The thieves also gained access to a fuel tank and stole over

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100 gallons of fuel. In what could be a related incident, during the evening hours of November 2, culprits entered the property of the Valley View Golf Club in Perry Siding, BC where they gained entry into the golf cart shed by cutting the locks off the building. Police believe it is possible that the suspect(s) parked close by and walked onto the property.

Both incidents appear to have occurred within a day of one another and may be related. The Nakusp and Slocan Lake RCMP are continuing to investigate these incidents. Police are requesting that anyone who may have noticed vehicles or suspicious person(s) in the above mentioned areas, to contact your local RCMP or Crimestoppers at 1-800-222-8477.

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Nelson Star Wednesday, November 6, 2013

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Educating the public about the condition is key

Down stigma slowly fading away

Continued from Page 1

couple struggled after learning he had trisomy 21. They knew little of what they know now. “One of my biggest fears when I had Jack was what is everyone else going to say to me,” said Jillian. “It was a new reality I had no clue about.” Education is the key to ridding the world of a stigma that is slowly fading, said Jillian. “Right now the stigma is being lifted. People with Down syndrome are going to finally have their chance to shine as an equal,” she said on a Facebook page she’s using to chronicle their journey. “It’s about time that we stop judging and start loving!!!” Selina Birk echoes that sentiment. Mom of Payton, who also has Down syndrome, she has gotten to know Jack and his parents and shares that common bond with four other families. “If you are going to have a child with special needs, this is the best place to be, really,” she said. “The support through infant development is phenomenal... and then just ironically, the six of us have gotten to know each other and with most of the babies being older, I can ask them questions. It’s a support group without even having to look for it.” Birk and her husband Jamie knew there was a chance Payton may be born with Down syndrome. She learned it to be true while in recovery after a c-section. “There was almost an eerie kind of quiet, before we went ‘oh, okay. What do we do now,’” remembered Birk. Payton had respiratory problems unrelated to the chromosomal abnormality and Down syndrome 2.83 became x5” “back of mind.”

Payton Birk, the daughter of Selina and Jamie Birk, was born with Down syndrome. November 1 to 7 is Down syndrome Submitted photo awareness week. Today, “everything seems great. Other than that extra chromosome, she is healthy as healthy can be,” said Birk. “We don’t really have any worries... We’re blessed, really. We’re so lucky.” Payton is a first child for the couple and Birk said, “We don’t know any different… For me, getting her immunized is no different than going to physio. I’ve never had another child I didn’t have to take to physio. It is what it is.” Birk said she has had to be an ad-

vocate for Payton when her daughter experienced the stigma attached to Down syndrome. “One of my biggest issues with other people is that just because she doesn’t have any of the health issues they say ‘well, she’s just like any other kid.’ Well, yes she is but — she does have Down syndrome. She is going to have some form of delay be it with her walking or her talking.” Diminishing the importance of Payton’s reality isn’t the answer to judging her for it, explained Birk.

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“I want people to know she is different. The differences are there. They just may not be as apparent at this particular moment but at some time in her life it will be obvious. It’s just part of who she is,” said Birk. Only 10 years ago, people with trisomy 21 were instituted. Aaron explained textbooks describe the potential problems that come with Down syndrome — if it’s left “untreated.” “Any kid that if you treated them like there was something wrong,

there would be a big difference,” agreed Jillian. Instead of “going by the book,” exploring online resources and parent blogs has been a great support. They find the community of Nelson great for inclusion and Aaron said that’s key in helping people with Down syndrome “reach their full potential.” “They have a large gift to give,” said Aaron. Some of the most touching moments the family has experienced come from the acceptance between siblings. “They know all about chromosomes,” said Aaron of their two older children. “Seeing the empathy and the love and the understanding is just beautiful.” There are some things Jillian and Aaron still don’t understand and struggle with when it comes to Jack’s health. But his development from baby to child has been positive. “Jack’s doing really well. He’s blowing all the doctors away,” said Jillian. “People with Down syndrome can do everything everyone else does.” Jack has another big surgery coming up on November 18. To help with the expenses of travel to Vancouver every two weeks for the next six months, medical supplies and to make up for lost wages, the family is raising funds. ‘This is Jack’ bracelet’s are for sale at Natural Choice Pharmacy Remedy’s RX on Nelson on Baker Street. Contact Jack and his family: at liljackalopedude@gmail.com or by phone at 250-551-0509. Follow Jack’s story on Facebook at www.facebook.com/liljackalope.

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Wednesday, November 6, 2013 Nelson Star

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NelsoN sunday, Jan. 26, 2014 Get Involved • Walk • Donate • Volunteer • sponsor

Walk Location: Nelson & District Community Complex 305 Hall street Nelson 250-951-9163

Walk: 10 a.m. Registration: 9 a.m.

2014 Walk Honorees Caregivers

New Kaslo Emergency Services Building

From left to right – Mike Penczak (Carpenter); Greg Stone (ENCAN Construction Superintendent); Franz Kocher (Captain KFD); Greg Lay (Kaslo Mayor) Orion Cooper (Captain KFD); Andy Shadrack (RDCK Director); Doug Yee (Assistant Chief KFD); Jim Holland (Kaslo Councillor) and Larry Badry (Chief KFD) take part in the opening day of construction Submitted photo for the new Kaslo Emergency Services Building.

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Construction begins In a ground breaking ceremony on Friday, November 1, the RDCK, the Village of Kaslo and the Kaslo Fire Department celebrated the start of construction on the new Kaslo Emergency Services Building. “After a decade of discussion I am really glad we have broken ground on the new fire hall,” said Andy Shadrack, RDCK director for electoral area D. That sentiment is shared by Kaslo Mayor Greg Lay who said: “Let’s ‘git-r-done!” The Regional District of Central Kootenay awarded the contract for phase one of the project to ENCAN Construction of Kelowna. ENCAN’s construction foreman, Greg Stone of Rossland, has contracted two local heavy equipment contractors for excavation work and has hired three local area carpenters.

Stone said that ENCAN will make every effort to hire local workers. He also intends on locally purchasing much of the required building supplies. The emergency services building will be constructed in two phases. Phase one, which is forecast to be complete in March 2014, will take the building to ‘lock up’ (framing, flooring, walls, roofing, piping, electrical service, and doors). The remainder of the project (phase two) will include the installation of Gyprock, electrical, mechanical, plumbing, heating, finishing, air supply, furnishings, etc., with each element being bid out separately and the works being managed by a project superintendent hired by the RDCK. The RDCK is excited about this project and will keep the public posted on its progress.

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Match up was too close to call, right to the end

Whitewater falls in showdown Kirsten Hildebrand Nelson Star Reporter

The Ski Town Throwdown shaped a Halloween nail biter in Nelson that wasn’t about the ghouls and goblins. Folks were on the edge of their seats as Whitewater and Revelstoke went head to head in the competition that saw the local hill eliminated in a match up that was too close to call until the end. Only 20 votes separated the two towns when voting closed at 11 p.m. on Thursday night. The final tally was 1,527 to 1,507. Rebeckah Hornung, sales and marketing director for Whitewater Ski Resort was exhausted Friday morning after the intense battle she described as “so much fun.” “Watching the votes climb together within 10 of each other all day and then in the last 15 minutes being tied, it was awesome,” she said. Of course, there are mixed emotions with the loss a bit of a heartbreaker for the hill who took top honours last year in the online voting contest organized by Powder Magazine that pits North American ski towns against each other. “It would have been awesome to win but we did have our moment to shine,” said Hornung. “It’s great to have another resort on the powder highway to have their moment... Revelstoke is a fantastic mountain. If we’re going to lose to someone, I don’t feel sad to lose to them.” The competition brought the community of Nelson together online as many were similarly glued to Facebook, refreshing to

see the neck-and-neck race. Encouraging their friends to vote and posting messages of community and ski-hill pride, the competition remained positive even after Revelstoke was named winner of the round. Dianna Ducs, Executive Director Nelson Kootenay Lake Tourism posted “Heck of a race everyone! Thanks for supporting and

“Watching the votes climb together within 10 of each other all day and then in the last 15 minutes being tied, it was awesome.” Rebeckah Hornung voting.” And John Dooley, Nelson mayor posted “Good Luck Revelstoke.” Ducs was thrilled to see such a great community effort right up until the last seconds of the competition. She said everyone should “be proud of our efforts, our community.” “When we went into this competition Nelson Kootenay Lake Tourism and Whitewater Ski Resort discussed openly the possible voter burn-out factor from last year

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and also the many other contests that everyone has been exposed to online,” said Ducs. “Last year was a huge community effort, and thousands of hours were put into winning that competition. We can ride on the coat tails of Best Ski Town in North America title for a long while and reap economic stimulus from it.” “Our exposure from the Powder Magazine contest showed an increase in media attention and accommodation sales last winter and this year we are anticipating a similar increase.” With attention brought to other local hills still in the competition, Ducs said the entire region will continue to benefit. Whitewater will still be following the competition and cheering for their peers still in the running. Hornung said with humour, “Hopefully, if Revelstoke is going to beat us, they make it to the end.” Next week, Revelstoke goes on to face Banff/Lake Louise who beat out Panorama on November 4. Last year Nelson/Rossland were grouped together but this year the West Kootenay ski resorts were separated and more BC mountains were added to the roster. Red Mountain (Rossland) was still in the running taking on Fernie on November 5. The finals will be decided over a two-week period starting December 9. With Whitewater out of the Powder Magazine competition, they’re turning their eyes on the sky watching for the real powder to fall. “We are ready for winter,” Hornung said.

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6 nelsonstar.com

Wednesday, November 6, 2013 Nelson Star

Opinion

Editor: Kevin Mills Publisher: Karen Bennett

NDP need to find right ‘left’ replacement

While Alex Atamanenko has made the decision not to run for the NDP in the next federal election there are many NDP voters who have an even larger decision to make — who, if anyone to vote in favour of. With the NDP’s major shift to the centre or beyond on the political spectrum under Tom Mulcair’s “new labour” stylings, many on the ideological “left” are now without a political home. This shift can be seen in Mulcair and the NDP’s backing of the venal Conservative Canada-EU rights for corporations deal encompassed in the Comprehensive Economic Trade Agreement (CETA), all the while rejecting the call from the International Monetary Fund Bank for the adoption of a more progressive tax code. It doesn’t get much plainer than this. In the past, most of those who voted on the “left” realized that forming government was out of the

question but were content knowing their viewpoint would be represented and act as a modifier on the more radical “right wing” ideologies and actions. There were even some victories when “leftist” platform planks were adopted by the “right” (lest the people vote “left”) and put into practice such as our national universal health care and unemployment programs to name but two. Without the “left” putting forth such ideas, they would never have come about. Now Parliament is composed of three major political parties, all centre to right of centre. The modifying effect of the “left” is now lost. Without a “left wing” the people have no recourse to vote for a political platform in opposition to “right wing” agendas which can now sweep Canada unopposed. The Greens are basically Conservatives with a pro environmental position. The Canadian Action Party, while a natural fit for many

on the “left” is a fringe group that runs few candidates. In general, a sad situation for Canada to be without any viable political voice for the working classes. Brad Fuller

Carbon tax called hypocritical The province has exempted greenhouse gas emissions used to process and export LNG, arguing that it will displace coal in China and other countries with a less emission-intensive fuel. I find it hypocritical that BC Liberals would keep the carbon tax on gas and other fuels as a revenue stream but at the same time exempt greenhouse gas emissions used to process and export LNG. Ian Weir

Votes should be part of public record That any elected official would oppose the public recording of how they vote leaves me stunned. There is no justifiable reason to deny the constituents knowledge of the votes and actions of the official that they elected. Who does Bob Wright think he is responsible to, whose interests does he represent? The idea that recording all votes individually would add significant time

and burden to meetings is horse puckey. I just did a quick read through of the last three meetings and there was a maximum of 18 votes in a single meeting. I mocked up a vote, polled and recorded nine trustees votes individually and it took just over 1 minute to do so. Adding 15 – 20 minutes per meeting is in no way justification for the perversion of transparent democracy. Kevin LePape

We want to hear from you. EMAIL LETTERS TO:

editor@nelsonstar.com The Nelson Star is a member of the British Columbia Press Council, a self-regulatory body governing the province’s newspaper industry. The council considers complaints from the public about the conduct of member newspapers. Directors oversee the mediation of complaints, with input from both the newspaper and the complaint holder. If talking with the editor or publisher does not resolve your complaint about coverage or story treatment, you may contact the BC Press Council. Your written concern, with documentation, should be sent within 45 days to the BC Press Council, 201 Selby Street, Nanaimo, V9R 2R2. For information, phone 888-687-2213 or go to bcpresscouncil.org

BC Views — Tom Fletcher

Help the hospital, get a flu shot

got my influenza shot this week, paid for out of pocket since I don’t qualify for any of the higher-risk groups provided with free immunization. A reminder to take this simple health precaution came in October when a labour arbitrator ruled that it is a reasonable employment requirement for health care workers to either get the current immunization or mask up in patient care areas. Quiet advocacy by Provincial Health Officer Dr. Perry Kendall has paid off. Staff, doctors, outside contractors and visitors will have to put patients first. Health care unions pressed a grievance on behalf of members who insist they have a right to refuse immunization and increase exposure to patients. They have apparently run up the white flag. “We will be telling our members to comply with the new policy, or risk being fired,” said an overly dramatic Val Avery, president of the Health Sciences Association. HSA lawyers led the grievance, supported by the Hospital Employees’ Union and

the BC Nurses’ Union. Avery said the union will continue to urge its members to take advantage of onsite flu shot clinics. That’s right, like most provincial employees, they all get immunization that is not only free but administered at work. Kendall announced the regulation last year, after finding that 40 per cent of employees in long-term care were not getting the current influenza vaccine, and the rate of immunization was declining. Their objections make no sense. Aside from the self-serving “rights” argument, they complain that the annual flu vaccine isn’t effective enough. The formula is developed by international effort to track the dominant strains that emerge as winter rolls around the world. Kendall says a poor match results in about 40 per cent immunity, and a good match reaches 90 per cent. At the risk of stating the obvious, he notes that even 40 per cent is better than nothing. After two weeks of expert testimony, ar-

bitrator Robert Diebolt, a retired UBC law professor, wrote as follows: “It is indisputable that influenza can be a serious, even fatal, disease. Immunization also indisputably provides a measure of protection to health care workers and I have found that their immunization reduces influenza transmission to patients. “I have also concluded that there is a real and serious patient safety issue and the policy is a helpful program to reduce patient risk.” The BC Centre for Disease Control calculates that if all health care workers would get immunized, the risk to patients would be reduced nearly 50 per cent. The Ministry of Health warns: “you can spread influenza for 24 hours before you have any symptoms.” What would cause educated health care workers to defy common sense? A hint is provided by professional union promoter and publicist Bill Tieleman, who railed about the decision on his blog. This regulation is inspired by big bad US

health care corporations that would rather impose immunization than pay for sick days, Tieleman asserts. Ah, so an infected health care employee should wander the wards until symptoms emerge, and then go home for a few days of paid rest. What a perfectly stupid idea! Last week BCNU president Debra McPherson was warning about “chaos” at the new Surrey Memorial emergency ward, her latest in a career of media protests. The big new facility is already overflowing, and more beds and more staff are needed, stat! Perhaps if better preventive measures were taken by nurses, doctors and other staff, this chronic “chaos” would be reduced and these unions would have more credibility. Tom Fletcher is legislature reporter and columnist for Black Press and BCLocalNews.com tfletcher@blackpress.ca

514 Hall St. Nelson, B.C. V1L 1Z2

• editor@nelsonstar.com • publisher@nelsonstar.com

250.352.1890

Kamala Melzack Production/Design

Liz Simmons Circulation

(L-R) Kirsten Hildebrand, Sam Van Schie, Greg Nesteroff

Reporters

Kevin Mills Editor

Luree Gould, Laura Gellatly Sales Associates

Karen Bennett Publisher

Cheryl Foote Office Admin.

Nelson Star Wednesday, November 6, 2013

nelsonstar.com 7

News

Four month Fortis lock out continues

Workers reject offer

Trail Times Staff

For the second time in a month locked out International Brotherhood of Electrical Workers Local 213 have rejected an offer by Fortis BC to end the four-month lockout that has members walking the picket lines in the West Kootenay and Okanagan. “FortisBC is disappointed with the choice not to endorse the tentative agreement,” said communications director Joyce Wagenaar. “It was recommended for ratification by the bargaining committee, however the membership did not accept it. Clearly there is a difference in perspective between the bargaining committee and the membership. This is something they need to be looking at.” Wagenaar said the latest offer of an 11.5 per cent wage increase over five years, an increase to a signing incentive, and other premiums, was above what was recommended by mediator Vince Ready in early October However, Rod Russell, business manager for IBEW Local 213, has a considerably different take on the results of the ratification vote. “The reason it was recommended was to give the

membership a chance to have their say in it,” he said. “Basically, they took Vince Ready’s recommendation, put a little bit more money in it, took away one concession and the membership voted it down by almost the same margin. I think that should be telling them something.” The latest offer was rejected by a 59 per cent to 41 per cent margin by employees working in generation, transmission, and distribution operations from Creston through to Princeton in the Southern Interior of the province. After 18 weeks without pay cheques Russell says the membership are showing the strain of being locked out. “We’re in a tough spot, no doubt about it,” he said. “Being the business manager, I’ve had it pretty easy compared to the guys on the line. I can’t imagine how they’re getting by without a wage to live on. I can’t think what the relationship is going to be like between the members and the management once this is settled. My guys have been living on nothing and they [management] have been making more money than ever working overtime.”

Dry, dry days of October

Nelson Star staff

Drizzly days of November are following the fourth driest October on record, says Ron Lakeman of the Southeast Fire Centre. “[We had] one of the driest Octobers as an upper ridge of high pressure dominated the weather pattern this month,” he said. The monthly total amount of precipitation was only 7.4 millimetres of rain. The only disturbances to produce rainfall in excess of 1 mm were a weak Pacific disturbance which provided a brief band

of thundershowers during the afternoon of the 7th and an equally “moisture-starved disturbance” which provided 2.6 millimetres during the night of the 26th, explained Lakeman. No snowfall was recorded. Other notably dry Octobers were 2002, 1974 and 1987 with 2.2, 3.8 and 5.0 millimetres of precipitation respectively. A record amount of rainfall for October was set in 1967 when 127 millimetres fell. The mean monthly temperature

was close to normal, 0.4 of a degree cooler than the normal average during October. “High pressure and the resulting sunshine allowed for the warmest temperature of the month (20.7 degrees) during the afternoon of 6th,” said Lakeman. “The coolest temperature was -4.6 degrees during the morning of the 30th.” A record high for October was 27.2 degrees in 1980 and a record low for the month was set at -11.3 degrees in 2002. No records were broken this October.

MAKE YOUR VOTE COUNT AT nelsonstar.com This week’s question: Are you planning to attend, or watch a Remembrance Day ceremony on Monday?

Last week’s result: Do you feel a police car should be dedicated to dealing with mental health related issues in Nelson?

YES 73% NO 27%

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8 nelsonstar.com

Wednesday, November 6, 2013 Nelson Star

7 DAYS OF

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Ask at the pharmacy to learn how you can receive your flu shot! Talk to your healthcare professional, including your Safeway Pharmacist, about having your own immunization record reviewed to determine your individual needs. Vaccines may not be suitable for everyone and do not protect all individuals against development of disease. Some vaccines may require a prescription. Vaccines may not be available in all locations. Age restrictions may apply. Check with our pharmacist for further information.

Prices effective at all British Columbia Safeway stores Friday, November 8 through Thursday November 14, 2013 only. We reserve the right to limit sales to retail quantities. Some items may not be available at all stores. All items while stoc s last. Actual items may vary slightly from illustrations. Some illustrations are serving suggestions only. Advertised prices do not include GST. ®™ Trademarks of AIR MILES International Trading B.V. Used under license by LoyaltyOne, Inc. and Canada Safeway Limited. Extreme Specials are prices that are so low they are limited to a one time purchase to Safeway Club Card Members within a household. Each household can purchase the limited items one time during the effective dates. A household is defined by all Safeway Club Cards that are linked by the same address and phone number. Each household can purchase the EXTREME SPECIALS during the specified advertisement dates. For purchases over the household limits, regular pricing applies to overlimit purchases. On BUY ONE GET ONE FREE items, both items must be purchased. Lowest priced item is then free. Online and in-store prices, discounts, and offers may differ.

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Nelson Star Wednesday, November 6, 2013

nelsonstar.com 9

Feature

The Nelson Star is pleased to continue this monthly column to recognize the many volunteers in our community who go above and beyond to help others. The individuals we profile are selected by a committee outside the newspaper based on set criteria. For example, the person must be volunteering over the long term, and mustn’t be paid for the work. If you’d like to nominate somebody for consideration by the Above and Beyond committee email their name and why they deserve recognition to: publisher@nelsonstar.com.

Students aren’t the only ones who benefit

Tutor feels reward of helping KIRSTEN HILDEBRAND Nelson Star Reporter

For volunteer tutor Sylvia Reimer, seeing her student gain language skills, independence and confidence has been a gift. “People often think it’s the student who gets the reward but I think I get the better end of the deal,” she said. “I’ve been able to see the change every step of the way. What I have to offer rewards [the student]. It’s a gift to see it happen.” Reimer has been a volunteer with Columbia Basin Alliance for Literacy for four years coming to them with a science background, something that was needed to help a student upgrading in biology. A graduate of the University of Guelph with education in botany, chemistry and biology, Reimer came to Nelson with her partner in 1995 and started working at the hospital in the finance department. Five years later, the now 54-year-old was struck with a chronic illness that still keeps her from working today despite being much stronger than she once was. It was difficult for Reimer to be out of the workforce and volunteering allowed her to use her mind as a way of connecting and giving back. “Even if you aren’t able to work, there is still a desire to be part of the community at large,” she said. “My brain still works… I wanted to impart my knowledge to people. This makes me feel I still have something to offer. And I see it being passed on to her kids, the community and the other people in her life.” Reimer was matched with a student interested in science but with English being her second language, Latin terms were an extra struggle. Together the duo tackled a nutrition course, English, chemistry and have moved onto physics. In the early days a lot of the tutoring happened with the student’s

Mauve Friday is Coming. Black Friday will never be the same.

Mauve Friday is Coming.

Volunteer tutor Sylvia Reimer said she gets a huge reward out of helping others.

Black Friday will never be the same.

Kirsten Hildebrand photo

“little ones on her knee.” Reimer and her student have become good friends. She sees her children growing up and helps her with life skills not taught in textbooks like map reading and explaining still-puzzling cultural differences. “Helping her with coping skills for different scenarios in life have improved her ability to be a mom,” said Reimer. “I look forward to it every week. I can see the lights going on. Every step we take, she is seeing bigger results.”

Reimer loves to cook and sing. She’s also involved in the Amy Ferguson Institute and has “always been happy to give my time for things she enjoys,” she said adding she’s pleased to be involved with CBAL, which gives people a safe place to go when they need help learning. “It’s not about the tutor — it’s all about the student,” Reimer said when asked if she felt she goes above and beyond. “It can be hard to come forward so I am happy to have time for her.”

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10 nelsonstar.com

Wednesday, November 6, 2013 Nelson Star

Community

CBC’s Keating nabs another Webster

Second straight award

Kootenay

House&Home

GREG NESTEROFF Nelson Star Reporter

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Nelson-based CBC Radio reporter Bob Keating has won his second straight Jack Webster award for best radio news reporting of the year. Keating was honoured last week at a ceremony in Vancouver for his coverage of the July 2012 landslide at Johnsons Landing that claimed four lives. He was the first reporter on the scene, flying in by helicopter for the first two days. “The CBC felt — and they were dead right — that it would take too long to drive and I would be limited in my access,” Keating said. “The reason this story sounded good is the fact I got there early. It was so fresh in the minds of people there. I spoke to people immediately and you could hear the drama and sadness and worry in their voices. That’s what made it so effective.” Keating ended up spending a week in Johnsons Landing. He returned two months later, a year later, and when the government decided not to buy out affected property owners. His coverage began with the spot news story and finished with a documentary. In his acceptance speech, Keating thanked the people of Johnsons Landing, “whom I grew to like and admire very much,” but dedicated the award to his family, whose homes and businesses

Nelson-based CBC reporter Bob Keating won his second straight Webster award.

were ruined during flooding at High River, Alta., and in particular to his mother, who died last month. Keating, who covers the Kootenays for CBC, won the same award last year for his coverage of the Kienan Hebert kidnapping in Sparwood. The previous year he was recognized for best legal reporting for his story about Mikael Arrak, whom a judge banished from Nelson for criminal harassment. Also nominated in Keating’s category were Marcella Bernardo of CKNW News Talk 980 and a team from CBC Radio One’s The Early Edition. The Jack Webster awards, named for the late radio and TV talk show host, recognize the best in reporting by BC print, radio, TV and online journalists.

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Mary Hall, Selkirk College Cocktails and silent auction 6:00 Dinner 7:00 Join us for a gourmet vegetarian feast to support our spay/neuter programs. Tickets are limited! Purchase them at Nelson Branch, Scotia Bank or Selkirk Vet. Call 250.352.7178 for more information.

Nelson Star Wednesday, November 6, 2013

nelsonstar.com 11

Community

Kootenay

House&Home Time to upgrade? Check out these local businesses!

GOOD THROUGH DEC. 30TH

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The popular Thomas or Brio train playtables at Mountain Baby are up for grabs in a charity raffle running this month in the store. The kid-size tables are a central feature in the Baker Street children’s store, set up for little ones to play with them while their parents shop. The tables aren’t for sale in the store, so this raffle is a rare chance to take one home. Tickets are $5 each or three for $12. Proceeds will be split between the Nelson and District Women’s Centre and a new postpartum support program offered by Kootenay Kids. Pictured here is Mountain Baby owner Judy Banfeild with the Thomas table. Sam Van Schie photo

† Purchase any combination of 4 Silhouette,® Duette® or Vignette® shades with LiteRise® between September 1 and December 15, 2013 and receive a $200 manufacturer’s rebate. Also, when you purchase any num To learn more about LiteRise,® please visit hunterdouglas.ca. Valid at participating dealers only. *Shades of Joy manufacturer’s rebate will be issued in the form of a Hunter Douglas Prepaid American Express® Gift Card. THE All Rights Reserved. THE PROMOTION CARD is a Prepaid American Express® Card issued by Amex Bank of Canada. ® Used by Amex Bank of Canada under license from American Express.

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Snow on the roof can be troubleSome A snow-covered landscape can be a picturesque sight. However, a roof covered in snow is something no homeowner can afford to marvel at. That’s because accumulating snow and ice very well could push a roof to its breaking point, even if the roof was sound before the winter arrived. According to The University of Arkansas division of Agricultural Cooperative Extension Service, the water content of snow can range from 3 percent for very dry snow to 33 percent for wet, heavy snow. A roof may only be able to support 12 Street, inches of wet, heavy snow before it is pushed to its breaking 517 Victoria Nelson point. Snow can be quite heavy, weighingFaxaround 60 pounds per cubic foot. When heavy snow arrives, Tel 250.352.5507 250.352.9936 1.800.332.4474 homeowners should do their best toll to free safely clear their roofs of snow. www.cowans.org

The threat of snow causing a roof to collapse has many homeowners floundering. While having snow build up on the top of a house is dangerous, so, too is climbing up on a slippery roof to push off the snow. As winter approaches, many emergency officials urge people to clear their roofs and decks to minimize structural collapse. But how does one do it safely?

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Steep-pitched roofs tend to be the easiest to deal with snow and ice problems because a snow rake is usually effective. A snow rake is just what it sounds like. It is a metal device on a telescoping pole that can be extended to drag the snow off of the roof. 517 Victoria Street, Nelson

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www.cowans.org Tel 250.352.5507 Homeowners may need to use extension ladders to reach taller parts of the roof. A second person can Fax 250.352.9936 remain below to steady the ladder and ensure it doesn’t tip over on a slick surface.

It is not adviseable to climb up on the roof directly and shovel the snow off. The added weight of a person may be all that’s needed to cause a roof to collapse, potentially resulting in grave injury and considerable roof damage. A snow-covered roof also can be slippery, which could result in a person falling off the roof. Anyone who does not feel secure removing snow from the roof can hire a professional service to do so. Just be sure the service is properly licensed and insured. In addition to removing the snow from the roof, here are some winter weather home care tips. Between October 1st and December 31st we would ask that you make the switch to re-manufactured cartridges. The Switch will benefit more than just the Kalein Hospice Centre Society. Here’s how: Re-manufactured Cartridges • are good for the environment • save you money • can be returned with all used toner and inkjet cartridges to Cowan’s in the recycling program to support other local programs • and 100% fully guaranteed!

* Clean the gutters to remove any debris so that gutters will not become blocked and form ice dams on the roof. In addition, keep gutters and drains free of ice and snow. * Add insulation to attic floors to prevent heat from the home escaping to the roof and causing ice dams that freeze when snow melts. In addition, make sure the attic is well ventilated so that the temperature inside will remain consistent with outdoors, further preventing snow melt. * Melted roof snow can leak into homes or pool around foundations, causing rot and other problems. Keep an eye open for any leaks. * If you live in an area prone to heavy snowfall, a metal roof may be a good investment. The slippery roof causes snow and ice to slide off. Special features at the end of a metal roof break up the snow before it reaches the ground, preventing large, heavy piles of snow from causing injury when falling to the ground.

Time to get your house ready for Christmas guests and parties

complete renovation services 517517 Victoria Victoria Street, Street, Nelson Nelson interior finishing•railing specialist Tel Tel 250.352.5507 250.352.5507 FaxFax 250.352.9936 250.352.9936 tolltoll freefree 1.800.332.4474 1.800.332.4474 www.cowans.org www.cowans.org

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Wednesday, November 6, 2013 Nelson Star

Community

Dollars and Sense

Finding support for families

The Dollars and Sense Day special event for families on November 8 will showcase many organizations and agencies that have something to offer families to help them live a full, rich life while easing the financial squeeze they face. There is a wide range of supports that families are entitled to, but it can be challenging to find out about all of them. “Our idea is to bring as much information as possible together on one day, under one roof, to make it easy for families to access — everything from subsidies, to employment and training opportunities, to free children’s programs and services, tax benefits, free government money for their child’s education, or just how to eat well with less money,” said Penny Tees, the Slocan Valley early childhood coordinator who is co-hosting the event. Parents will be able to browse the displays, chat with staff from various organizations, get support to fill out subsidy forms, and take home resources. There will be stories, some simple art and playdough activities for the children, and a free, nutritious lunch will be provided — even some great door prizes. Funding for this free special event was part of the first round of granting provided by the Slocan Valley Legacy Fund. It aligns nicely with Financial Literacy Month in Canada, said co-host Alison Salo, the Slocan Valley CBAL coordinator. “We know families face the pressures of high housing and childcare costs, student loans, limited employment, and the general expenses of raising a family, so we are taking a very broad view that includes all aspects of making ends meet, while still enriching your family’s life. Understanding how to use the resources available to you is financial literacy.” A showcase like this has never happened in the Slocan Valley, so it will be a new opportunity for families. Dollars and Sense Day runs from 10 a.m. to 2 p.m. at Passmore Hall on Friday, November 8. All families are welcome. For more information, contact Penny at 250226-7605 or Alison 250-359-6887.

More funds needed Parents, students and staff of The Whole School are working to reach their upcoming “Build a Legacy” fundraising goal. To date more than $27,000 has been raised toward the down payment needed to buy the school building. More than $16,000 of these funds represent the efforts of parents through garage sales, bake sales and charitable community donations. The remaining amount represents the community response from last spring’s Area H – CBT Community Initiatives meeting and a significant contribution from the RDCK Community Development Fund. The group is committed to achieving the goal of $55,000 by next

spring. To this end, they are asking the community for its continued support of upcoming events. Everyone at the school is getting excited for the annual Blue Moon Coffee House being held Saturday, December 14 at the Passmore Hall. Come for a dinner, decadent treats and great evening of music while you find those unique gifts amongst the beautiful holiday silent auction items. The group experienced a successful 15th annual turkey fundraiser in the fall, but there are still nine turkeys looking for good homes. If interested, call the school at 250-226-7737 and ask for Jane). For more information visitwholeschool.ca or call 250-226-7737.

Nelson Star Wednesday, November 6, 2013

Sports

nelsonstar.com 13

SPONSORED BY Tell us how your team is doing, email: editor@nelsonstar.com

569 Ward St. Nelson, BC

250-352-fish (3474) restaurant

SCOREBOARD

KIJHL

Kootenay Conference

Neil Murdoch Division TEAM GP W L T OTL P Nelson 17 15 0 1 1 32 Beaver Valley 18 11 5 1 1 24 Castlegar 20 10 7 0 3 23 Grand Forks 16 6 7 2 1 15 Spokane 18 4 11 0 3 11

Alec Wilkinson of the Nelson Leafs puts the puck past Osoyoos goalie Lawrence Langan to give the locals a 2-0 lead in the second period. The Leafs scored often on Saturday night, downing the visiting Coyotes 7-0. Kirsten Hildebrand photo

Undefeated streak hits 17 after a pair of weekend wins

Leafs blow out Coyotes 7-0

Kirsten Hildebrand

Nelson Star Reporter

The Nelson Leafs scored first and never looked back as they shut out the Osoyoos Coyotes 7-0 Saturday night at the NDCC. Travis Wellman led the way with two goals and an assist and five other Leaf players chipped in with two-points each. Tyler Garcia opened it up for the Leafs midway through the first off a pass from Patrick Croome. Alec Wilkinson scored with help from Wellman and Dunlap with 12:42 left in the second. Wellman made it 3-0 on a breakaway. The Coyotes thought they’d made it 3-1 late in the second but the puck went in after the whistle. Osoyoos struggled on the power play failing to capitalize on seven chances while the Leafs went two for five with the man advantage. Wellman dampened the Coyote’s hopes of a comeback when he scored on the power play six seconds into the third period. Darnel St. Pierre put it away with the man advantage near the midway mark with Blair Andrews and Brandon Sookro assisting. With 7:43 left in the third, Cole Arcuri made it 6-0 on the pass from Robson

Cramer. Dunlap got the Leafs seventh goal less than a minute later with Garcia and St. Pierre assisting. Brad Rebagliati earned the shutout for the Leafs, stopping all 30 shots he faced. “We were focused and ready right from the drop of the puck. We didn’t give them an opportunity to get into the game,” said Leafs coach Frank Maida. It was the second win in as many nights for the locals, who defeated the Spokane Braves 2-1 in overtime in Spokane on Friday. These were the first two games for the Leafs since losing top scorer Jamie Vlanich to the BCHL’s Langley Rivermen. Maida said his squad would have to step things up now that Vlanich was gone, and it appears the players listened. “I think the whole team stepped up and played a solid five out of six periods,” said Maida. He felt the first period of Friday’s Spokane contest could have gone a little smoother. “I think we needed to find ourselves and our legs and started a little slow. But in the second period we came out and took over the play.” It was a tight game in Spokane with the

Leafs Carson Willans scoring the winning goal in overtime. The Braves Tanner Stolz scored the only goal for his team late in the first period. It wasn’t until late in the second that the Leafs tied it up despite many shots on goal. St. Pierre finally found the back of the net with help from Arcuri and Andrews just over four minutes left in the period. The Leafs kept up pressure in the third again outshooting the Braves but the score remained tied at the end of regulation play. Linden Horswill and St. Pierre fed Willans the puck with just under four minutes left in overtime to make the final 2-1 for the Leafs. The pair of wins increases the local club’s unbeaten in regulation streak to 17 games. Despite the streak, Maida said its time to get back to work. “It’s about paying attention to details each week and I think we’re becoming a better and better team each time.” The Leafs have a busy long weekend ahead with three games — two at home and one on the road. They play Princeton Posse at the NDCC on Friday and Spokane on Saturday. On Sunday they travel to Creston take on the Thunder Cats. —With files from Kevin Mills

LEAFS HOCKEY

HOME FRI. NOV. 8th 7:00 PM vs. Princeton Posse

HOME SAT. NOV. 9th 7:00 PM vs. Spokane Braves

Eddie Mountain Division TEAM GP W Creston Valley 17 11 Fernie 16 9 Kimberley 18 9 Columbia Valley 20 6 Golden 19 6

L T OTL P 6 0 0 22 6 0 1 19 8 1 0 19 9 3 2 17 11 0 2 14

Okanagan/Shuswap Conference Doug Birks Division TEAM GP W L T OTL P Kamloops 18 13 5 0 0 26 100 Mile House 20 9 8 0 3 21 Chase 18 9 7 0 2 20 Sicamous 19 8 9 0 2 18 Revelstoke 19 6 11 0 2 14 Okanagan Division TEAM GP W L T OTL P Kelowna 19 14 4 0 1 29 Osoyoos 19 11 8 0 0 22 N. Okanagan 18 8 9 0 1 17 Summerland 18 7 10 0 1 15 Princeton 17 6 10 0 1 13

Leaf Stats PLAYER Jamie Vlanich Travis Wellman Alec Wilkinson Darnel St. Pierre Aaron Dunlap Brandon Sookro Carson Willans Cole Arcuri Tyler Garcia Linden Horswill Robson Cramer J.J. Beitel Nolan Percival Matthew Naka Blair Andrews

GP 15 17 17 17 17 17 17 17 16 10 16 10 16 10 16

G 12 25 6 5 8 6 4 2 5 3 1 0 2 2 1

GOALTENDERS Tyler Moffatt Adam Maida Brad Rebagliati

GP 11 4 3

W-L-T AVG SV% 10-1-0 2.13 .921 2-0-1 2.84 .889 3-0-0 1.67 .940

AWAY SUN. NOV. 10th 2:00 PM vs. Creston Valley Thunder Cats

Can’t get to the game? Listen on the webcast at www.nelsonleafs.ca

A 25 11 20 13 8 6 7 9 5 7 7 6 3 3 4

P 37 36 26 18 16 12 11 11 10 10 8 6 5 5 5

14 nelsonstar.com

Calendar

Want your event advertised here? Please email event details to: reporter@nelsonstar.com. Submissions must be sent by Friday prior to the week you want it printed. Your listing may be edited for length.

Nov 6th - Teton ‘Way of Life’ Premiere with The Strumbellas

Nov 7th - Top Spin Thursday ~ Josh Martinez & Guests Nov 8th - Matt Mays Early Show Shred Kelly Late Show Nov 9th - Desert Dwellers & Kaminanda Nov 10th - Hollerado w/ Pup Nov 14th - Top Spin Thursday ~ Levl’d Out Nov 15th - Dubconscious Dancehall/Reggae Night with Mama Sa

Nov 16th - Braden Early & Craig Mullin Nov 21st - Top Spin Thursday ~ TRUTH Nov 22nd - Sunshine Drive Nov 23rd - Grandtheft Nov 28th - Shad with We Are The City Nov 29th - The Funk Hunters with B-Ron Nov 30th - Wil Early Show Martin Horger Late Show Dec 6th - Sticky Buds Dec 7th - Val Kilmer & The New Coke Live 80’s Band Early Show

Dec 11th - Paul Langlois of the Tragically Hip

T O P S P I N T H U R S DAY S AT S P I R I T BA R TA B L E T E N N I S & D J S

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FOOD

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Community Events All seniors welcome to the monthly meeting of the Senior Citizens’ Association Branch No. 51, located at 717 Vernon Street. Meeting commences at 10:30 a.m. on Wednesday, November 6. Tea and goodies will be served after the meeting. Some of the activities enjoyed at the centre include bridge, crib, whist, dominos, chess and snooker. For further information, call 250-352-7078 weekday afternoons. Wild and Wacky Wednesdays — The Nelson Library’s teen afterschool program — offers a zine making workship on Wednesday, November 6 hosted by zine expert Laurryn. Zines, or homemade magazines, are a labour of love, all about self expression. The event goes from 3:30 to 5 p.m. for ages 12 and up. Prizes, snacks, Free. Bring a friend and get creative. For more info contact Joanne at 250-505-5683 or jharris@ nelson.ca. Selkirk College is hosting an open house for prospective students at its Castlegar Campus on November 6 from 4 to 6:30 p.m. There will be school tours, refreshments and prizes up for grabs. Dollars & Sense Day — a free showcase event in the Slocan Valley to help families live well and access services, subsidies, programs, and grants to help make ends meet — on Friday, November 8 at Passmore Hall from 10 a.m. to 2 p.m. Browse displays and chat with numerous organizations to learn what you might be missing out on! Lunch provided and great door prizes. The first annual Kootenay Lake Summit will take place in Balfour on November 9 from 9 a.m. to 3 p.m. The event will encourage a broader and deeper understanding of the lake’s ecosystem and build a cooperative relationship among Kootenay Lake Communities. To register, please call 250-777-2955 or online friendsofkootenaylake. ca under “events” tab. The annual Christmas Bazaar

Wednesday, November 6, 2013 Nelson Star

Tell us about your upcoming event, email: reporter@nelsonstar.com at the Nelson United Church (602 Silica Street) is Saturday, November 9 from 10 a.m. to 2 p.m. Check out the bake shop, crafts, mystery gifts and more. Coffee and muffins will be sold until noon and from 12:30 to close High Tea will be available. Everyone welcome! Nelson Eagle Ladies Auxiliary hosts a borscht luncheon on Saturday, November 9 from 11 to 2 p.m. at the Eagles Hall (641 Baker Street). The meal includes borscht, bread, apple pie with ice cream, and tea or coffee for $8. Proceeds go to the Nelson and District Women’s Centre. Kutenai Art Therapy Institute is hosting a poster/banner making event on Saturday, November 9 from 1 to 4 p.m. to create placards for the Take Back the Night March (held on Thursday, November 14). Take Back the Night is an internationally held march and rally intended as a protest and direct action against violence against women. All are welcome to attend. Water Users’ Forum to be held November 10 from 7 to 9 p.m. at Nelson United Church. This community event is to build community awareness about the recent upsurge in logging practices in watersheds. Speakers include Martin Carver, Greg Utzig, Ramona Faust, Duhamel Creek, Laird Creek and Perry Ridge water users. Admission by donation ($10+ suggested). The Nelson Chapter of the Council of Canadians will hold its monthly meeting on Saturday, November 16 at 10:30 a.m. in the basement of the Labour Exchange building at 101 Baker Street (next to the Best Western). All interested parties are welcome. Contact 250-3525274 for further information. Nelson Grans to Grans hosts its African Feast on Sunday, November 17 at Nelson United Church (602 Silica Street). Doors open at 4:30 p.m., dinner at 5:30 p.m. The evening includes a silent auction, craft table and entertainment. Tickets are $15 to $20, sliding scale, for adults and $10 for children

Nelson Star Routes Av a i l a b l e i n Salmo

under 12, available at Cotton Creek Clothing (488 Baker Street). Proceeds go to the Stephen Lewis Foundation. Jumbo Citizen’s Democracy Camp presents a special “camp dinner” on Friday, November 22. Enjoy some delicious campstyle food, and hear camp participants’ stories from the camp. There will also be campfire Jumbo songs and an open mic. Everyone’s invited. It’s at 6:30 p.m. at the Nelson Seniors’ Centre (719 Vernon Street). Donations will be accepted for the ongoing campaign to Keep Jumbo Wild. The Nelson Music Festival Association is holding its AGM on Friday, November 22 at 6:30 p.m. at the Nelson District Credit Union boardroom off the parking lot. Interested persons welcome. Fundraisers The Nelson branch of the BC SPCA hosts its fifth annual “Spayghetti and No Balls” gala fundraising dinner on Saturday, November 9 at Mary Hall on the Tenth Street Campus of Selkirk College. Enjoy a gourmet three course vegetarian feast, live performances from music students at Selkirk College and other entertainment. Doors open at 6 p.m. and dinner begins at 7 p.m. Tickets are $50 each (including a $25 taxdeductible receipt) and can be purchased at Scotiabank, Selkirk Veterinary Hospital, or the Nelson Adoption Centre (520-C Falls Street). The Grizzlies are holding a rugby fundraising banquet at Eagles Hall on November 16. Doors open at 6 p.m. Alligator Pie will cater and Val Kilmer and the New Coke will get people dancing. Their silent auction aims to help kids get out on the field. Tickets for the banquet are available at The Dock, Finley’s, The New Grand and by phone at 250-551-3792. Workshops Nelson and District Hospice Society’s six week grief support series begins Thursday, November 7. Hosted by trained facilitators, this group offers a safe space for sharing, receiving

support, and learning about resources within our community that can help participants work through their grief. Sessions may include work with outside facilitators on specific topics such as journaling, art therapy, self-care or counselling options. This series is offered for free but registration is required. For information call Jane at 250-352-2337 and email jane@ nelsonhospice.org. Ellison’s Market free weekly Workshops on Saturday, November 9 from 10 to 11 a.m. is “Green Smoothie Revolution.” Learn how to live on a raw diet and gain some indispensable info on the omega 3/6 ratio for health and wellness. Are you on a waiting list to see a specialist? Do you need to consult with a physician out of town? Are you without a family physician? Community First Health Coop Education lunch session on Wednesday, November 13 will feature Vince Zenrosa, currently working with Dr. Joel Kailia, presenting on “Telemedicine — bridging the gap between patients and doctors.” This free, interactive session will show how it works and how patients can access it. Vince is a doctor from Manila working on being certified in family practice in BC. Bring your lunch and join us at 518 Lake Street in the Resource Room. Announcement Stepping Stones for Success, the Nelson-based homeless shelter servicing the West Kootenay area, is holding a blanket drive. Between now and November 30, the shelter is requesting donations of sleeping bags, blankets, tents, winter coats, boots, toques, gloves and towels. Donations can be dropped off at 7–567 Ward Street. The Craft connection/Gallery 378 is looking for new and exciting work to sell over the Christmas season and beyond. Pick up a jury form on our website, craftconnection.org, or from the store. We are looking especially for blown glass vases and cups/goblets, slippers, clothing and lower priced jewellery.

Contact: Liz Simmons 250.352.1890 circulation@nelsonstar.com

Nelson Star Wednesday, November 6, 2013

nelsonstar.com 15

Entertainment listings Talent contest

Film

The Nelson premiere of Teton Gravity Research’s 2013 ski film, Way Of Life, is Wednesday, November 6 at Spiritbar. Doors open at 7 p.m. and the show starts at 8 p.m. Tickets are $10 is advance, available at Roam, Village Ski Hut or tickets.tetongravity.com. This week at the Nelson Civic Theatre: Thursday, November 7, 7:30 p.m., catch Spectacular Now (14A), the story of a funloving, live-for-the-moment high school senior whose lifestyle is turned around by a girl who sees things quite differently. Friday, November 8 at 7 p.m., AFKO and Vision Quest join the Civic to present the film Louis Cyr (rated G; French with English subtitles), about a famous French Canadian strongman. It’s a classic Civic weekend with two warthemed award-winners: The 1957 WWII classic The Bridge On the River Kwai (PG) shows Saturday, November 9 at 7 p.m. and as the matinee on Sunday, November 10 at 1 p.m. Then, we turn to 1945 Turkey with the 1961 film The Guns of Navarone showing Sunday, November 10 and Tuesday, November 12 at 7 p.m. For details see civictheatre.ca. The Japan Foundation presents a free doublefeature of Japanese films at the Nelson Civic Theatre on Wednesday, November 6. The first film, at 6 p.m., is Brave Story, about a boy searching for the Tower of Fortune in hopes of having a wish granted. The second film, at 8:05 p.m., is Always: Sunset on Third Street, about two teenagers from working-class, rural households that move to Tokyo to find work and try to better themselves. Banff Mountain Film Festival makes its annual World Tour stop in Nelson from November 21 to 23, screening this year’s selection of outdoor adventure films beginning at 7 p.m. nightly at the Capitol Theatre. Tickets are $16 per night or $39 for a festival pass, available at Snowpack or the Capitol Theatre box office.

WAY OF LIFE

NELSON PREMIERE A SKI FILM • NOV 6TH Doors 7pm, Show 8pm Ticketes $10 Adv $15 Door Spiritbar 19+ Only Enter to win prizes!!!

NelsoN Killjoys Need you! Men • Women • Referees Non-skating officials • Volunteers age 19+ • Training provided! Meet & Greet Wed. Nov. 6th 708 verNoN st. 6:30-8pM Come see what roller derby is really about!

The Capital Kids presentation series begins with Dufflebag Theatre’s production of Robin Hood on Sunday, November 24 at 2 p.m. In their refreshing adaptation of this classic fairy tale, audience members are invited into the show to play the main parts. This unpredictable performance is a hilarious experience for all ages. Tickets are $12.50 or buy a pass to see all four shows in the kids series for $40. For details see capitoltheatre. bc.ca. Elephant Mountain Music Theatre presents the music of Giacomo Puccini’s La Boheme (concert style) on Wednesday, November 27 at 8 p.m. at the Capitol Theatre. The performance will feature well-known local artists Julie Johnson Murray, Christina Nolan, Kevin Armstrong, Josh Murray and Michael Calledine with guests singers Yves Thibault from Montreal and Andrey Andreychik from Vancouver. Tickets are $20 for adults or $15 for students.

Visual Arts

The second annual Pre-Christmas Art Show and Sale at the Old Church Hall (602 Kootenay Street) on Saturday, November 16 from 10 a.m. to 3 p.m. Door Prizes. Tea and cookies. Participating artists include Graham Hurst, Karen Guilbault, Keira Zaslove, Marilyn McCombe, Sue Parr, Linda Kope, Ryan Kissinger, Helen Kissinger, Kimberley Hyatt, Fiona Brown. Currently showing at Touchstones Nelson in the main gallery is Underwritten, a textilebased exhibit by Nelson artist and writer Susan Andrews Grace. The Gallery B exhibit is Nelson At War, offering a glimpse into Nelson’s involvement in World Wars I and II, as well as the Boer War. Touchstones, located at 502 Vernon Street, is open Wednesday to Sunday.

Literature Theatre

The Capitol Theatre Season Series presents ArtsClub Theatre’s Boeing-Boeing: A MileHigh Comedy on Saturday, November 9 at 8 p.m. Written in 1960, by French playwright Marc Camoletti, Boeing-Boeing is about a man secretly juggling relationships with three airline stewardesses who suddenly all show up in town simultaneously. Tickets are $35 for adults, or $28 for student. Vancouver’s Theatre for Living presents Corporations in our Heads on Friday, November 15 at 7 p.m. above the Legion (402 Victoria Street, second floor). This interactive event investigates how corporate messages have planted themselves in our collective psyche, and how we can use theatre to remove them. Admission is $5 to $20, sliding scale.

Oxygen Art Gallery hosts a double book launch celebrating Nelson’s Ernest Hekkanen new novel Heretic Hill and Argenta’s Ellen Burt new memoir/nature essays collection When the Path is Not a Straight Line. This free event is Friday, November 8 at 7:30 p.m. at 320 Vernon Street (alley entrance).

Talks

The Nelson Star presents Reach Your Peak a motivational evening featuring a talk by Isabel Suppé, author of the book Starry Night about her experience falling 1,000 feet while rock climbing in Bolivia and surviving, despite her injuries, for two days before being rescued. The event is Thursday, November 7 at the Prestige from 6:30 to 10 p.m. Tickets are $30 and include appetizers and a drink ticket. Buy tickets at the Nelson Star, Cotton Creek Clothing or the Whitewater office.

The L.V. Rogers Grad Class of 2014 is organizing the third annual Nelson’s Best Singer Contest. The event will be held Friday, November 15 in the LVR Gym. Doors open at 6:30 p.m. and the event starts at 7 p.m. Tickets are $5 and are available at Maglio’s Building Center and Bent Over Leather in Nelson. Tickets will also be sold at the door. If you would like to enter as a contestant please go to kootenaysbestsinger.com.

Yan Zombie Presents: Vancouver DJ Cure on Thursday, November 14 at Spiritbar. Doors open at 10 p.m. Cover is $5. Recently establishing himself as one of Vancouver’s top dancehall selectors, DJ Dubconscious returns to the Spiritbar on Friday, November 15. Don’t miss this full night of reggae and dancehall vibes. Cover is $10 at the door BCSPCA & Scotiabank present:

Music

Toronto folk band The Strumbellas play Spiritbar on Wednesday, November 6. This is an after party for the ski film Way of Life screening earlier in the evening. (See previous listing under ‘Film’) The duo Clinton +1 (saxophonist Clinton Swanson and acoustic bassist Rob Fahie) will perform on Thursday, November 7 at St. Saviour’s Pro-Cathedral (701 Ward Street) at 7:30 p.m. Admission is $10 for adults or $5 for students. Proceeds go to The Food Pantry. Edmonton rock band Switches play a live-toair concert in the basement of the Kootenay Co-op Radio with Nelson’s own Numbers on Thursday, November 7. Doors open at 7:45 p.m. Cover is $10.

FREE YOURSELF FROM THE FEAR

OF DISEASE

Nov 23/24 venue TBA 930am-530pm both days

For more information and to register www.naturalhealthcommunity.org/johntheobald or call Kirsten at Under the Willow Inner Wellness 352-1115

Singer-songwriter Matt Mays plays a special solo, acoustic show at Spirtbar on Friday, November 8 with Adam Baldwin opening the show. Doors open at 7 p.m. for this early show. Tickets are $20 at the Hume Hotel and at ticketweb.ca. Shred Kelly plays a late show at Spiritbar following Matt Mays on Friday, November 8. Doors open at 11:30 p.m. and the show starts at midnight. Tickets are $10 at the door. On Saturday November 9, Ellison’s Cafe Acoustic Unplugged Sessions presents Brian Kalbfleisch on vocals, ukulele & piano followed by Clayton Middleton & Colin Weeks on guitars and vocals. Desert Dwellers and Kaminanda play Spiritbar on Saturday, November 9. Doors open at 10 p.m. Tickets are $15-$20 in advance at the Hume Hotel, or $20 at the door. Juno nominees Hollerado play Spiritbar on Sunday, November 10 with Pup. Tickets are $10, available in advance at the Hume Hotel or at ticket web.ca by searching “Hume Hotel.” Vancouver rapper Josh Martinez will be the special guest for Top Spin Thursday at Spiritbar on Thursday, November 7. Doors open at 8:30 p.m. for ping pong competitions and the show starts around 10:30 p.m. Cover is $5 at the door.

SPAy-ghetti And no BAllS gala benefit for the nelson Branch spay/neuter programs Sat nov 9 Mary hall, Selkirk College tickets $50.00/$25 tax deductible tix at Scotiabank, Selkirk Vet, SPCA 520C Falls Street

The Nelson Overture Concert Series continues with Borealis String Quartet on Sunday, November 17 at the Capitol Theatre. One of the most dynamic world-class ensembles of its generation, Borealis has received international critical acclaim as an ensemble praised for its fiery performances, passionate style, and refined, musical interpretation. Tickets are $24 for adults or $14 for students. The show starts at 2 p.m. Selkirk Pro-Musica presents Melody Diachun on Monday, November 18 at Shambhala Hall (Tenth Street Campus, Selkirk College Nelson) Doors open at 7 p.m., concert at 7:30 p.m. Tickets are $15, available at Otter Books and at the door. Vancouver indie artist Bocephus King plays Vallican Whole (3762 Little Slocan Road) on Friday, November 22. Tickets are $10 in advance at vallicanwhole.com or $12 at the door.

COATS FOR THE KOOTS

Presented by Valhalla Pure Outfitters

Bring in your gently used winter coats this November and save $30 on a new winter jacket! Win a Marmot Down Jacket!

At the pub

Finley’s Irish Pub hosts a rock ‘n’ roll jam night Tuesdays from 8 p.m. to midnight. Come play live music with Estavan and Malik. Finley’s Irish Pub hosts Karaoke on Wednesday and Sunday nights from 9 p.m. to close. Spiritbar hosts Top Spin Thursdays, a free weekly ping pong tournament with prizes each week. Doors open at 8 p.m. for registration and the tournaments begin at 8:30 p.m. sharp. All skill levels welcome. For more details see facebook.com/topspinthursdays.

16 nelsonstar.com 1

Wednesday, November 6, 2013 Nelson Star

Sports

3 6

The Nelson Star is running new crossword puzzles! The answer for Wednesday’s paper will be printed in Friday’s paper while the Friday answers FOR willRELEASE be published in Wednesday’s paper. JULY 19, 2013 Los Angeles Times Daily Crossword Puzzle Edited by Rich Norris and Joyce Lewis

ACROSS 1 *Seat often against a wall 6 *Antsy 15 *Microscopic menace 16 *The economy, in many debates 17 Music genre 18 It’s not always met 19 Cow-horned goddess 20 Emma of “Dynasty” 21 Co-star of Ingrid in “Autumn Sonata” 22 Bean cover? 25 Long in films 26 U-boat, e.g. 29 *100 centavos 31 *River spanned by the Three Gorges Dam 33 Rod Stewart’s first wife 35 Subvert 36 Seed containing moth larva, and what is aptly hidden in each puzzle row whose clues contain asterisks 40 Ship’s spine 42 Ziggurat features 43 *Forage plant also called lucerne 47 *Garlic avoider, traditionally 51 Overtime cause 52 Portuguese pronoun 53 Common __ 54 Considerable amount 55 Work with, as clay 57 Cole Porter’s alma mater 58 UMass athlete 62 With 38-Down, Arctic denizen 63 *Cultural artifacts 64 *Struggling 65 *Game piece that can stand on either end 66 *Sycophant DOWN 1 Venus __ 2 Strands in winter, perhaps

Vancouver Whitecaps player Jordan Harvey signs autographs for some excited soccer fans from the Kooteney Academy during a weekend coach/player development session in Vancouver. Submitted photo 7/19/13

By Alan DerKazarian

3 Offered for a special intention, as a Mass 4 Pained cry 5 Zippo 6 Rambunctious sort 7 Vientiane’s land 8 Long account 9 Lack of vigor 10 Heartless guy? 11 Neighborhood figures?: Abbr. 12 Faulkner’s “__ Lay Dying” 13 Latin possessive 14 New Zealand longfin, e.g. 22 Bridge position 23 “Stat!” relative 24 Singer Basil or Braxton 26 Sci-fi setting 27 Israeli arm 28 Son of, to an Israeli 30 Golfer Creamer 32 Apprehend 34 Picnic pest 36 Barcelona boss 37 Buckle 38 See 62-Across 39 Aretha’s singing sister 40 Kit __

Thursday’s Solved Friday’s PuzzlePuzzle Solved

41 57-Across grad 44 Soup bean 45 Take for a ride 46 TripTik, notably 48 Roma’s home 49 WWI French aviator Garros 50 Einstein’s “E” 55 Southeastern Turkey native 56 “__ California”: Red Hot Chili Peppers hit

Close to 100 athletes attend soccer seminar

Players learn ‘Whitecap Way’

7/19/13

57 It has its ups and downs 58 Bub 59 The Beatles’ “__ Loser” 60 Three-time All-Star reliever Robb 61 Bread served with chicken tikka masala 62 Cpl.’s inferior

Close to 100 Kootenay Academy soccer players, ranging from U-10 to U-18 boys and girls, along with their coaches attended a weekend coach/player development session in Vancouver at the end of October. The trip was coupled with the Okanagan academy and included players from Nelson, Castlegar, Greenwood, Trail, Fernie, Kimberly, Cranbrook and Invermere. The adventure began on Saturday (October 25) morning as the group left from Nelson on busses at 7 a.m. Arriving in Vancouver midafternoon, the group had two development sessions with the Vancouver pre-residency and academy head coaching staff. Sunday there was a classroom session in the morning educating the players about the “Whitecaps Way.” Then there was an onfield session in the morning and a trip to

the BC Place Stadium in the afternoon to cheer on the Vancouver Whitecaps. All of the players were pitch side for the warm up and had the

“I was brimming with pride the whole weekend to see 96 of the players giving it their all.” Brett Adams chance to get autographs and pictures with the players. The game was a thrilling spectacle and with a 3-0 home win the players went to bed that night happy indeed.

Monday morning was a chance for the players to take part in a mini-tournament with their age group. This is where the children had a chance to express themselves in a game situation. Then the players jumped back on the bus and made their way back to Nelson. “The weekend was an unbelievable experience for all involved, not just for the players but the staff and parents. The attitude of the players and the way they conducted themselves is a credit to their families and the Kootenay community,” said Brett Adams, Kootenay regional head coach. “I was brimming with pride the whole weekend to see 96 of the players giving it their all. I would like to thank everyone involved for making this happen, a lot of hard work goes into these events and the staff, chaperones, parents, players all made this possible. We are already excited to plan the next event.”

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stay alert. slow down. stay in control. Prevention is better than recovery. Drive safe this season by having your vehicle ready for winter driving. Have four matching winter tires, give yourself extra travelling time, wear your seatbelt, and pack an emergency kit. Accidents happen when you least expect it.

A18 www.nelsonstar.com

Wednesday, November 6, 2013 Nelson Star

Your community. Your classiﬁeds.

250.352.1890 fax 250.352.1893 email classiﬁeds@nelsonstar.com Travel

How to place a

Classified Ad with 250.352.1890

Call Or Drop by our office at 514 Hall Street Nelson, BC 8:30-5:00 Monday - Friday

Craft Fairs 2013 Kootenay Artisan Fair at Prestige Lakeside Resort, 50 + Jurried Artisan Vendors & Live Music Friday Nov 22nd 12-7, Saturday Nov 23rd 10-6 & Sunday Nov 24th 11-4. Find us on Facebook for our sneak peak album. 9th Annual KootenayColumbia Christmas Craft Faire @The Castlegar Community Complex Nov 8 - 10 am to 8 pm Nov 9 - 10 am to 5 pm Adm $3 & 12 under free. Bake Tables, Lots of Crafts & Door Prizes. More info 250-359-2983 or 304-5298

Presents 2013 Winter Craft Fair Dec. 14th & 15th 10 am - 4 pm Central School Gym 811 Stanley St. Nelson ecosociety.ca

Lost & Found

March 14th, 1942 - November 6th, 2009

Bethel Christian Centre is accepting applications for P/T bookkeeper. Closing date Nov 15th. Email resume to john@prestigehotels.ca

Business Opportunities TRAIN TO be an Apartment/Condominium Manager online! Graduates get access to all jobs posted with us. 33 years of success! Government certified.www.RMTI.ca or 1800-665-8339, 604-681-5456.

Information

/C!!!

WE HAVE A

Every Thursday the Fraternal Order of Eagles host multiple games of Bingo and each with its own jackpot.

U-PICK BINGO $4,055.00

ADVERTISE in the LARGEST OUTDOOR PUBLICATION IN BC The 2014-2016 BC Hunting Regulations Synopsis

Have you lost an item or found something someone else may be missing?

LOST: Black Knee High Suede Boots Sat Oct 19th in Glacier Cab reward 352-6120

MALOFF, Marie

Bingo!

Doors open at 5:30 and games start at 6:30 Bring your blotter and prepare for fun Eagles Hall beside Roam on Baker Street

Lost & Found

Obituaries

1% Water gets 1% If we decrease our electrical consumption by 1% we get a net zero cost, a Free lunch served with a cold clear glass of water 1%

ARE YOU having problems with: BYLAWS.ALC/ALR. Assistance is available. Contact: buisfarm1968@hotmail.com. Nelson & Area Elder Abuse Prevention Resources Centre Drop in Wed. 12-2 pm at 719 Vernon St., Nelson For info: 250 352-6008; preventeldRabuse@sbdemail.com or visit www.nelsonelderabuseprevention.org

Obituaries

Bingo

Information

Please call Annemarie 1.800.661.6335 email: ﬁsh@blackpress.ca

In tribute to Jim and the many beloved men like him who devoted their lives, talents and energy to do difficult and dangerous work constructing and maintaining our critical infrastructure and industrial facilities so that we may enjoy the comforts and conveniences that we all take for granted everyday. Still in our hearts.

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Georgian Doukhobour Beneﬁt Concert

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James Allan McCormack

Accounting/ Bookkeeping

Our classified ads are on the net! Check it out at www.bcclassified.com

Coming Events Local Performers and Documentary film To be held at: The Brilliant Cultural Centre, Castlegar Saturday, Nov 9th, 7 pm Doors open at 6:15 pm Tickets $10.00 at the door Everyone is Welcome! More info email: (Verna) heritagephotos@ymail.com

In Loving Memory

Obituaries

Sheila Agnes Marie FRANSEN September 16, 1944 - October 16, 2013

Employment

LOST: iPhone & a few other things on the weekend of Oct 19th Sarah @ 352-2252

LOST: Uphill on Fort Sheppard Drive 2 boys red coats, not meant to be TtoT 352-5800

Getaways THE PALMS RV Resort www.yumapalmsrvresort.com Rated top 2% in America. 6-54-3 Monthly Specials. Starting at $21.25/day (plus Tax/Elec.) Toll Free 1-855-PALMS-RV (1-855-725-6778)

Obituaries

CANCEL YOUR Timeshare. No risk program. Stop mortgage and maintenance Payments today. 100% money back guarantee. Free consultation. Call us now. We can help! 1-888-356-5248.

Announcements

LOST: One box of Comment Magazines last seen between Co-op & Burrell’s 42 copies please return commentcanada@facebook

In Memoriam

Timeshare

Classiﬁed Deadline 4pm Monday & Wednesday

Announcements

In Memoriam

Lost & Found ads in the Nelson Star are

FREE!

250.352.1890 classiﬁeds@ nelsonstar.com

Marie Maloff, born July 7, 1924 passed away on September 7, 2013 at Kootenay Boundary Regional Hospital. She was blessed with 89 years. Marie is survived by her children Fred (Lorraine), grandchildren Shellie (Barry), Janet (Jason); Sid; Ray (Lynn) grandchildren Bryon, Amanda; daughter-in-law Katie, grandchildren Tammy, Camille. She was predeceased by her parents; husband Fred, 1995; step sister Ann Davidoff, 2004; and eldest son John, 2005. Marie was born to John and Martha Perepolkin (nee Kanigan) at home in Ootishenia, B.C. As a child she grew up in the Ootishenia and Thrums area. In 1944, she married Fred Maloff of Krestova. They lived and raised their boys in the Krestova/Crescent Valley area for most of the time. After the passing of her husband, Marie continued to live in their family home until her health started failing. She moved to Mountain Lakes Assisted Living in Nelson. Marie enjoyed her last five years living comfortably in a new facility with new and old friends. Mountain Lakes felt like home to Marie. Our heartfelt appreciation and thanks goes to the nurses and staff and all who cared for Marie there. Thank you as well, for organizing the memorial service; it was healing for our family. We also appreciate her friends that looked out for her; Marie spoke highly of all of you. A special thanks to Marie’s dear friend, Nellie Popoff, your support has been a blessing. You are ALL so special and your many acts of kindness will not be forgotten. We will miss you too!

Sheila died suddenly at her home in Kamloops at the age of 69. She will be remembered as a kind, caring and generous person who endeavored to do something nice for someone every day. Sheila was a special family member, friend and neighbor. Sheila was born in Nelson, B.C., the second eldest child of Fred and Josephine Fransen. After graduating from high school, she attended business college, then briefly worked as a secretary in Calgary. Desiring a more challenging career, she trained at Riverview Hospital to be a psychiatric nurse. She worked at the Tranquille Mental Health Institution until its closure in 1985. Continuously upgrading her qualifications, she obtained her Registered Nurse’s diploma, then eventually her Bachelor of Science degree in nursing. Her training led her to work as a nurse at hospitals in Kamloops and Victoria, and as a counselor for the Ministry of Children and Families in 100 Mile House. After her retirement, she returned to her small acreage in Kamloops. She was an avid gardener and a wonderful cook. Music brought her great joy, and she learned to play the piano by ear. Her passion for learning encompassed a multitude of topics from astronomy and bird watching to short story writing. She also enjoyed volunteering for the Kamloops Heritage Steam Train as a tour guide and One-to-One Reading Program at Arthur Stevenson Elementary School. Sheila is survived by her brother Thor (Judy) Fransen of Beasley, B.C., her sisters Judy (Jack) Cross of Cranbrook, Freda Fransen-Burt of Surrey, and Linnea (Craig) Robinson of Delta, many nieces and nephews, as well as special friends and neighbors. Sheila requested that there be no funeral.

Oops, sorry Piggy!

Thank you from Marie’s family for medical support provided in Nelson by: Dr. Kailia, Sharon & staff of Community First Medical Clinic; Andrew, Jen & staff of People’s Pharmacy; Dr. Malpass, Dr. Tuvel & Stacy from the Heart Function Clinic; Heather & the Home Care Support Staff; the doctors, nurses and staff of Kootenay Lake Hospital and especially the emergency department that gave her critical care through the years. In Trail, thank you to Dr. Zang, Brit, & Cindy of the Kidney Care Clinic; and finally, the doctors & nurses at Kootenay Boundary Regional Hospital. We are so grateful to everyone for your care and attention to Marie and your help in guiding us along the way. Dear relatives, friends, the communities of Crescent Valley and Krestova and all those that attended and helped with the funeral; we thank you. A special thanks to Harry Zeabin, Leonard Balchewski and those who assisted at the cemetery, the singers, and the cooks and servers. Everyone’s kindness is cherished and we are blessed to have your support. With much gratitude and appreciation, Lorraine & Fred, Sid and Ray Maloff

We’re on the net at www.bcclassiﬁed.com

Paper routes available, call the Nelson Star at 250-352-1890

Nelson Star Wednesday, November 6, 2013

www.nelsonstar.com A19

Employment

Help Wanted

An Alberta Oilfield Company is hiring dozer and excavator operators. Lodging and meals provided. Drug testing required. Call (780)723-5051 Edson, Alta.

Book Your Classiﬁed Ad Now

250-352-1890 www.nelsonstar.com

Trades, Technical

Experienced logging truck driver to haul with short log quad trailer,

DELIVERY PERSONS PHONE BOOKS

Individuals or groups with car or truck required to deliver Yellow Pages™ Telephone Directories door to door starting the last week of November.

PDC Logistics Call: 1-800-661-1910 Mon.- Fri. 8 a.m.-4 p.m. Visit: www.deliverYELLOW.ca

Trades, Technical

in Canal Flats area. Competitive wages along with benefits & pension. Call (250)349-5415 or email hoobanofﬂogging@yahoo.ca

GENERAL LABOURERS

GUARANTEED Job Placement Labourers, Tradesmen & Class 1 Drivers For Oil & Gas Industry.

Call 24Hr. Free Recorded Message 1-888-213-2854

Journeyman Head Electrician

Unemployed? Looking for work?

Permanent Full Time Opportunity Kootenay Boundary Regional Hospital Must have a B.C. Field Safety Representative Certi¿Fate

Find your way and find your work at KCDS/WorkBC

To $pply Online ZZZ.Roomto*roZBC.Fa Competition # 546274

Call 250-352-6200 www.kcds.ca

To n s o f F u

SERVICE MANAGER EMPLOYMENT OPPORTUNITY

5LSZVU -VYK :HSLZ PZ SVVRPUN MVY HU L_WLYPLUJLK :LY]PJL 4HUHNLY [V SLHK V\Y [LHT >L VMMLY MHJ[VY` -VYK [YHPUPUN JVTWL[P[P]L ^HNLZ HUK NYLH[ ILULÄ[Z ;V SLHYU TVYL HIV\[ V\Y NYLH[ 5LSZVU HYLH JVTT\UP[` JOLJR V\[ ^^^ KPZJV]LYULSZVU JVT ;OL PKLHS JHUKPKH[L T\Z[ OH]L [OL HIPSP[` [V T\S[P [HZR HUK OHUKSL [OLZL YLZWVUZPIPSP[PLZ! 6]LYZLL KHPS` VWLYH[PVUZ HUK L]HS\H[L HUK TVUP[VY WLYMVYTHUJL VM [OL LU[PYL ZLY]PJL KLWHY[TLU[ 7SHU WYPVYP[PaL HUK KLSLNH[L ^VYR [HZRZ [V LUZ\YL WYVWLY M\UJ[PVUPUN VM [OL KLWHY[TLU[ 0KLU[PM` HUK PTWSLTLU[ Z[YH[LNPLZ [V PTWYV]L X\HSP[` VM ZLY]PJL WYVK\J[P]P[` HUK WYVÄ[HIPSP[` 4HPU[HPU OPNO SL]LSZ VM J\Z[VTLY ZH[PZMHJ[PVU I` KLSP]LYPUN X\HSP[` ^VYR VU [PTL MVY L]LY` J\Z[VTLY 4\Z[ NP]L WYVTW[ YLZWVUZLZ [V J\Z[VTLY PZZ\LZ ^P[O [OL \[TVZ[ WYVMLZZPVUHSPZT +L]LSVW HUK PTWSLTLU[ J\Z[VTLY ZLY]PJL WVSPJPLZ HUK WYVJLK\YLZ ;YHPU HUK KL]LSVW ZLY]PJL HK]PZVYZ HUK [LJOUPJPHUZ HJJVYKPUN [V -VYK 4V[VY *VTWHU`»Z [YHPUPUN WSHU ;OL Z\JJLZZM\S JHUKPKH[L T\Z[ IL [V[HSS` JVTTP[[LK [V J\Z[VTLY HUK LTWSV`LL ZH[PZMHJ[PVU HZ ^LSS HZ KLHSLYZOPW WYVÄ[HIPSP[` ;V HWWS` WSLHZL ZLUK YLZ\TL [V! 9VIIPL 4J4HOVU .LULYHS 4HUHNLY YTJTHOVU'ULSZVUMVYKZHSLZ JVT We thank all who apply, only those who qualify will be contacted.

Yellowhead Road & Bridge (Kootenay) Ltd. is looking for Mechanics for our New Denver & Creston facilities. Applicants will need to hold a valid TQ for Heavy Duty or Commercial Transport, class three driver’s licence and Motor Vehicle Inspection licence would be an asset. Resumes can be faxed to 250-352-2172 or e-mailed to kootenay@yrb.ca

Hotel, Restaurant, Food Services

Classiﬁed Ads for items under $100 cost just $1!

Help Wanted

Automotive Service Technician Are you thinking about taking your automotive career to the next level? If you are, then you’ll appreciate working with us. Castlegar Toyota requires an experienced licensed technician to service all makes and models in our modern and fully equipped facility. Our dealership is focused on hiring and retaining the best. As such, we offer market-leading pay and beneﬁts, paid training opportunities, a supportive team and the opportunity to advance. When it comes to service, our priority is making sure our customers are pleased, and we understand the importance of quality technicians in meeting that goal. Come join us. Please send your resume and cover letter to: Daryl Zibin 1530 Columbia Avenue Castlegar, BC V1N 1H9 Fax: (250) 365-2752 Email: zib@castlegar.toyota.ca

Start something that lasts

1602 Columbia Ave Castlegar BC V1N 1H9 Phone: 250-365-4845 Fax: 250-365-4865 Toll Free: 1-866-365-4845

TECHNICIAN

Unique Employment Opportunity Glacier Honda is a fully developed shop with advanced technology and the latest equipment, including alignment. Our shop is fast paced with emphasis on quality and customer satisfaction. For this Technician employment position, we are willing to train the right person in our Apprenticeship Program. This is an exciting opportunity for anyone from the automotive repair industry. Employment is full time with benefits, wages are negotiable depending on experience. Please send resume to above address or email: glacierhonda-service@telus.net, attention Al Sanders.

Trades, Technical FORESTRY TECHNICIANS, Layout Engineers and Timber Cruisers from $4000$7000/month plus bonus. Live Crown Forestry Ltd. is an established and growing forestry resource management consulting firm in Prince George providing multiphase timber development services since 1995. Send Cover Letter and Resume to Brian Telford: btelford@livecrown.com FRONTLINE is seeking certified electricians and millwrights with industrial experience for work in BC/Alberta. FEC offers competitive wages and benefits package. Forward resumes to: frontlinehuman resources@gmail.com. HEAVY DUTY Journeymen Mechanics required, camp position. Send resume to: hr@gladiatorequipment.com or fax (780) 986-7051.

JOURNEYMAN AUTOMOTIVE Service Technician(s) in Hanna Alberta. Hanna Chrysler Ltd. offers competitive wages from $32/hour, negotiable depending on experience. Bright, modern shop. Full-time permanent with benefits. Friendly town just 2 hours from major urban centres. More info at: hannachrylser.ca. Fax 403-854-2845; Email: chrysler@telusplanet.net. WESTCAN - Interested in being our next ice road trucker? Haul liquid, dry bulk or freight to the diamond mines on the winter road (ice road) from mid-January to mid-April. Not Interested in driving on the ice? Drive resupply from southern locations in Alberta to Yellowknife, NT. Apply online at: www.westcanbulk.ca or Phone: 1.888.WBT.HIRE (1.888.928.4473) for further details.

Kalawsky Collision Centre has an immediate opening for an experienced Estimator/Assistant Manager.

Don McTeer, Manager Kalawsky Collision Centre 2308 6th Avenue Castlegar, BC V1N 3LR Fax: (250) 365-1043 Email: collision@kalawsky.com

2500 sq feet store front building in slocan park $1000/m + util 250 226-7335

Legal Services CRIMINAL RECORD? Don’t let it block employment, travel, education, professional, certification, adoption property rental opportunities. For peace of mind & a free consultation call 1-800-347-2540.

Home Improvements FLOORING SALE

www.kingofﬂoors.com HEAVY DUTY MECHANICS and/or AUTOMOTIVE MECHANICS Apprentice & Journeyman Fox Creek, Alberta The successful candidates may be required to operate a service vehicle. Must be willing to work overtime. Experience in natural gas compression an asset. Must be able to work unsupervised and fill out appropriate paperwork. This is a full time position. WE OFFER: Competitive Wages, Beneﬁts Plan & Performance Bonuses. Please reply w/references to jobs@advantage-engine.ca or fax to (1)780-622-4409

Psychics

Please apply by submitting your cover letter and resume to:

Commercial/ Industrial

1-855-653-5450

Overnight Delivery in most of BC!

Collision Estimator - Assistant Manager

The ideal candidate will have at least two years of experience in a respected collision repair facility and excellent customer service skills. Management experience is a plus. Position offers competitive wages and full beneﬁts.

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Over 300 Choices Lowest Prices Guaranteed! Laminates - $0.69/sq ft Engineered - $1.99/sq ft Hardwood - $2.79/sq ft

Services

Duties include inspecting the physical damage of vehicles and fostering excellent customer relations by providing timely, accurate estimates for repair work in a professional and courteous manner. Must be proﬁcient in documenting the necessary repair work using ICBC’s estimating program or similar software. Organization skills, the ability to multi-task, and the willingness to take on greater responsibility in leading our team and operations are desirable.

Rentals

PSYCHIC MIRACLES by Luna.com. Call and get a free reading by phone. Love money job family, restores broken relationships, solves all problems permanently. 604-2591592.

Tai Chi Beginner’s Chen Tai-Chi starting first few weeks of November. Classes start with Chi-Gong, into Tai Chi, finishing with Tai Chi sword. Tues & Thur 7-8:15 pm, Central School Gym. Chris Gibson 505-4562

Financial Services DROWNING IN debt? Cut debts more than 60% & debt free in half the time! Avoid bankruptcy! Free Consultation. www.mydebtsolution.com or Toll Free 1-877-556-3500 BBB Rated A+

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Merchandise for Sale

Auctions AUCTION. Antiques & Collectable’s, Large Selection. November 17th, 1 PM, Dodds Auction Vernon. 1 (250)5453259 doddsauction.com

Furniture MOVING! Armoire, Desk with 6 drawers, antique wicker furniture, coffee table, end table, sofa table set. Framed pictures 352-0522

Garage Sales Moving Sale! #23 - 1220 Mill St, Sat Nov. 9th 8am -1 pm Everything Must Go! antiques, furniture, collectable’s, cookware, Xmas decorations, tools, winter jackets, and framed pictures.

Heavy Duty Machinery A-STEEL SHIPPING DRY STORAGE CONTAINERS Used 20’40’45’53’and insulated containers all sizes in stock. SPECIAL Trades are welcome. 40’ Containers under $2500! Call Toll Free Also JD 544 & 644 wheel loaders JD 892D LC Excavator Ph 1-866-528-7108 Delivery BC and AB www.rtccontainer.com

Misc. for Sale STEEL BUILDINGS/metal buildings 60% off! 20x28, 30x40, 40x62, 45x90, 50x120, 60x150, 80x100 sell for balance owed! Call 1-800-4572206 or visit us online at: www.crownsteelbuildings.ca

Homes for Rent 2 bdrm, 1 1/2 bath house in lower Fairview, 1200 sq, full basement 1/2 finished, garage and carport $1400/m Tom 352-5679 Castlegar North 2 Bdrm Separate walk out basement suite, brand new reno, very clean & bright with all new appliances Fridge, stove, W/D, over the range Micro D/W, No smoking, No pets. $750/mth + utilities Avail Immediately 250-869-5772 Cute Bright 2 brdm house in Riondel $650/m w/damage deposit to view or more info call 250 225-3567 Large Exec House on 5 acres Blewett area $1500/m avail Nov 15th or Dec 1st 604 5744238 or 604 534-3981 camphilton@live.ca NELSON- 2 bdrm executive waterfront home, 6 mile Nelson, partially furnished. NS/NP. Refs req’d. $1700/m + utils. Avail Dec 1st (250)8254471 or 250-354-9434.

Suites, Lower Spacious furnished 1 bdrm apt 352-5518

Transportation

Auto Financing YOU’RE APPROVED • YOU’RE APPROVED

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Call Dennis, Shawn or Paul

1-888-204-5355 for Pre-Approval www.amford.com

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623 Railway Street, Nelson

Heavy Duty Mechanic Wanted

2 Kitchen Helpers Req. F/T for Cuisine of India $10.25/hr. Wash and peel vegetables and fruit. Wash work tables, cupboards and appliances. Remove trash and clean kitchen garbage containers. Unpack & store supplies. Contact: Pam cuisine .india@yahoo.ca Location: Cuisine of India 908 Columbia Avenue, Castlegar BC

Call KCDS/WorkBC in Nelson and find out how to get ready for the job you want

YRB Yellowhead Road & Bridge

Services

Employment

• YOU’RE APPROVED • YOU’RE APPROVED • YOU’RE APPROVED •

Employment

YOU’RE APPROVED • YOU’RE APPROVED

STEEL BUILDING - The great super sale! 20x20 $4,070. 25x26 $4,879. 30x32 $6,695. 32x40 $8,374. 35x38 $9,540. 40x50 $12,900. One end wall included. Pioneer Steel 1-800668-5422. Or visit us online at: www.pioneersteel.ca

Topsoil, Sand, Road Gravel Fill with delivery call for prices 250.359.7188 c:250.304.8158

Misc. Wanted Local Coin Collector Buying Collections, Olympic Gold & Silver Coins etc 250-499-0251

Rentals

GET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877-987-1420 www.pioneerwest.com

1 bdrm Baker St Apt $620/m inclu heat, N/P N/S Avail Dec 1st 760 774-4372

IF YOU own a home or real estate, Alpine Credits can lend you money: It’s That Simple. Your Credit / Age / Income is not an issue. 1.800.587.2161.

Nelson Fairview: Clean quiet, 2 bdrm apt. Adult oriented. NS/NP. Ref required. $650/mo + util. Avail Nov 15th Call 250-352-3965

Apt/Condo for Rent

Sport Utility Vehicle 2007 Jeep Liberty Ltd ex/cond, loaded 102,000 kms, no accidents $14,500 OBO 365-9842

Nelson Star Wednesday, November 6, 2013

Community

nelsonstar.com 19

Find the right candidate here...

1-855-678-7833 blackpress.ca ◾ metroland.com

Dr. Loren Kozak and Dr. Carla Kozak Naturopathic Physicians Providing naturopathic medicine to Kootenay families for 30 years

Bake sale for breast cancer Hita Manhas and Max Moyle were just two of dozens of Trafalgar Middle School students who took part in a bake sale at Safeway last Wednesday. The sale was put on by the Trafalgar leadership group and all funds went toward supporting Breast Cancer research. The students managed to raise nearly $200. Kevin Mills photo

Pilots’ association honoured

The Nelson Pilots’ Association is among the winners announced by the British Columbia Aviation Council (BCAC). The 2013 Aviation Awards were presented at the October 30 Silver Wings Awards gala along with $10,000 in scholarships to deserving

students in the fields of flying, engineering and aviation management in programs from all over British Columbia. The Nelson Pilots’ Association which last year celebrated 100 years of flight in Nelson, and was also the location of the BCAC’s first annual

The Spree runs Nov. 15 - Dec. 11 Runs 8 issues

meeting in 1938, was awarded the William Templeton Award. The award is presented annually for outstanding initiative and achievement in the successful development of a community airport facility by an individual, association, municipal government or company.

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100’s of new styles have JUST arrived! ENDS SATURDAY NOVEMBER 9

to spend in 2013 seconds at participating Downtown Nelson business! More more information contact the Nelson Star!

Laura ~ sales@nelsonstar.com Luree ~ sales2@nelsonstar.com

250.352.1890

Chahko Mika Mall 250-352-1644

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Wednesday, November 6, 2013 Nelson Star

Community

Volunteer judges needed for upcoming event

Debate teams solid at opening tourney Nelson Star staff

Debaters from L.V. Rogers secondary are preparing for next month’s challenge. Submitted photo

The L.V. Rogers secondary debate team had a solid showing at their first tournament of the year at J.L. Crowe secondary. The three junior and senior teams debated well with all debaters improving on personal scores over the three debates. Congratulations go to Tia Huttemann for her third place finish in the senior category. The three junior teams were also extremely impressive in their debuts! The team will be hosting its 3rd annual winter debate tournament on Saturday, December 7 and is looking for judges. The debate format is impromptu (students get their topic one hour before the first debate) and the emphasis is on selling the sizzle and a convincing performance, and less on the research (because there isn’t any time to research). Students tend to enjoy the format. Debate judging is a lot of fun and requires no experience. A judges meeting/workshop will be held at 8:30 a.m. on the day of the event. Snacks, coffee, lunch, and the promise of a great time will also be provided. Anyone able to help out either for the full day (until about 2 p.m.) or for half a day (morning or afternoon) please contact the school as soon as possible. Three judges per debate are needed. Community members interested in volunteering as judges or moderators are asked to contact Jeff Yasinchuk at jyasinchuk@sd8.bc.ca.

L.V. Rogers secondary debate team had a strong perforSubmitted photo mance at a recent tournament.

What’s in a name? A lot more than you’d expect. DundeeWealth, now part of Scotiabank, has become HollisWealth. Our advisors still have the freedom to provide you with independent advice like they always have, only now they’re backed by the strength of Canada’s most international bank. It’s this perfect combination of ﬂexibility and stability that proves HollisWealth is more than just a new name.

Visit holliswealth.com

HollisWealth is a trade name of Scotia Capital Inc., HollisWealth Insurance Agency Ltd. and HollisWealth Advisory Services Inc. Scotia Capital Inc. is a member of the Canadian Investor Protection Fund and the Investment Industry Regulatory Organization of Canada. HollisWealth Advisory Services Inc. is a member of the Mutual Fund Dealer Association of Canada and the MFDA Investor Protection Corporation. ® Registered trademark of The Bank of Nova Scotia, used under license. ™ Trademark of The Bank of Nova Scotia, used under licence.

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Wednesday, November 6, 2013 Nelson Star

Reach Your

PEAK A Winter Supplement

50% OFF selected frames

351 Baker Street (250) 354-3931 www.nelsoneyewear.com

Follow Your Passion Stay Warm & Cozy

COLLECTION

498 Baker Streetâ&#x20AC;˘250-352-2272

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Wednesday, November 6, 2013 Nelson Star

Talk About Our Commitment to Our Community SAlT Blendz Nelson Save On Foods has given Salt Blendz tremendous support in getting our Natural Sea Salt Seasonings launched. During the last 6 months we have had our products on the shelves not only in Nelson but throughout the Overwaitea Food Group in over 10 other locations. As a local small scale food processor, it is very beneficial having the support of such a community minded store and company, to assist local producers grow their business and attain their dreams. The amazing local and Natural section at their store is a fantastic way for us to showcase our products, making it easier for customers to shop and support local, and to create a sustainable environment for all.

liTTle miSS gelATo

The management and staff of Save-On Foods in Nelson have been instrumental in helping my business grow. Along with being friendly and supportive, they have provided invaluable business advice. As a supplier and a customer, I truly appreciate that Save-On Foods makes “buying local” a priority in their store. - Rob Fahie, Owner, Little Miss Gelato

- Brian Moisey, Salt Blendz, Winlaw, BC

1200 Lakeside Dr Nelson

250.352.7617

Nelson Star Wednesday, November 6, 2013

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“I simply could not allow myself to give in to despair or else I would not have lived...”

Isabel Suppé

he Nelson Star is hosting an evening of inspiration this week featuring a dramatic tale of defying the odds by a woman whose passion is outdoor adventure. Isabel Suppé is a mountain climber who will share her story of survival at Reach Your Peak. The woman, who spent most of her life climbing in the Andes Mountains of South America, suffered a dramatic fall in 2010 that took the life of her climbing partner. Nearing the summit of Ala Izuierda, a 17,761-foot peak in Bolivia, Peter Wiesenekker slipped on ice, ripping out their anchors, and the climbers fell over 1,100 feet down the face of the mountain. With broken bones and extremely cold temperatures, survival seemed unlikely. But Suppé persevered. Determined to live, the woman dragged her battered body across the glacier hopeful to reach help. Her first night, she perched — determined to stay awake — upon a rock to keep her clothes from freezing to the ice. Then she carried on. Though her leg was broken and foot crushed, she spent the next 48 hours crawling. While Suppé was rescued, Wiesenekker died of hypothermia. Further defying the odds, Suppé didn’t listen to medical experts telling her she would never normally walk again, much less climb. Her recover has included many surgeries and countless hours of rehab. Driven by a passion for the sport, and life, the woman describes it all in her book Starry Night. Soon after the accident, she was back climbing with her right leg hanging behind her. Still on crutches she was the first woman to solo Argentina’s Nevado de Cachiit peak. Just finished a bike trip across the US to raise money for surgery on her ankle, Suppé is hopeful that she will walk without crutches with the help of that surgery. Featured on ESPN and National Geographic, she will be sharing her story of strength in Nelson at Reach your Peak held on November 7 from 6:30 to 10 p.m. at the Prestige Lakeside Resort.

The Nelson Star caught up with Suppé as she arrived in the Heritage City this week. Q. What drew you to mountain climbing in the first place? A. My grandparents were both passionate climbers. I inherited my love for the outdoors from them. Q. How do you describe the way you felt as you struggled to survive after falling from that peak in Bolivia? It seems that it would be a moment beyond words. A. In such a situation the instinct for survival kicks in and you become very focused on the practical things that will allow you to survive. As an experienced alpinist I was very conscious of the gravity of my situation but I simply could not allow myself to give in to despair or else I would not have lived. Q. Despite being told you would never normally walk again, you climbed while still on crutches, leg hanging behind you. How did you muster the determination to reach this goal defying doctors’ orders? A. It wasn’t an option. I had to climb simply to keep my sanity. Q. How is your ankle today? A. After 14 surgeries the doctors finally had to fuse it. That means that walking doesn’t have the same taste of lightness. It makes walking down stairs uncomfortable and I cannot run. But, I’m able to get out of my bed and walk to the kitchen sink without feeling an explosion of pain in my ankle. I can carry a cup of coffee in my hands again. And I have learned how infinitely precious each step we take really is. I’m grateful for that lesson, even if I need crutches to climb the mountains that fill my soul. Q. Has what motivates you in life changed with this life altering experience? If so, in what way? A. More than changed, it has underlined things that I already knew. I have never been able to imagine myself dedicating a lifetime to something not meaningful.. Now that I’ve seen first hand how fragile our lives are, I have one more reason to not ever waste mine over things that are simply not important.

Q. How did you choose the title of your book Starry Night? A. When I was sitting on the glacier with my exposed bones sticking out of my foot, and not knowing whether I was going to live or die, I caught myself looking up at the frozen stars above the Condoriri Massif. And despite the seriousness of my situation I felt moved by the beauty of this world of snow and ice, this world so beautiful and deadly at the same time. Thinking back, this ability to be moved by beauty even in the face of death gives me a tremendous sense of consolation. It’s the essence of our humanity. And I think Van Gogh tried to depict a similar feeling in his Starry Night, which he painted at a French psychiatric hospital where he was being held in order to ensure that he wouldn’t harm himself. He knew about the dangerous beauty of freedom that ended up killing him. Q. Sharing your story of strength fills your life today. What do you hope people take away from reading your book or listening to you speak? A. I want to tell them about beauty. About the power of dreams. That almost nothing is impossible while we dare to dream and as long as we are willing to pursue those dreams. And also, I want people to know that having a physical problem doesn’t ever mean that we cannot do something. It simply means that we have to try harder, and that we have to be more creative. Q. Where do you plan to go for your next climb? A. My next project is to cross a large section of the Puna, the world’s highest desert, on a special handbike, and then climb several of the world’s highest volcanos on crutches, alone, off-road, in very extreme climatic conditions and with hardly any water sources. Right now, however, my main challenge is to secure enough sponsorship to make this possible.

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“Whole, unrefined oils are optimal as they provide the complete spectrum of nutrients necessary to fill our fat requirement for good health...”

Essential Fatty Acids Protein

By Mary Willow, Wellness Buyer

uality protein is essential for maintaining, repairing and growing muscle tissue, a fact often espoused by body builders and athletes. However, few people discuss its importance in maintaining healthy cellular structures, blood cell production, immune system health, enzyme and hormone production, and keeping our metabolism running at a high rate. For a strong and healthy body and speedy metabolism, it is ideal to consume some protein at each meal and snack throughout your day.

ats are one of the three main classes of macronutrients vital for human nutrition, along with carbohydrates and proteins. Over the years there has been much misinformation regarding this essential nutrient. Fats were given the

This practice will keep your blood sugar more level and hunger pangs to a minimum, helping to both grow muscle tissue and/or lose body fat, if those are your goals. Protein can be found in most foods, the best known of which is meat, though many quality and quantity sources include eggs, dairy products (whey protein powders, cheeses and yogurt) nuts and seeds (hemp, chia, pumpkin, sacha inchi, nut and seed butters), some grains (notably rice protein powders and quinoa), and legumes (all beans, pea protein powders). Protein powders, found in the Wellness Department, provide your body with easy-to-consume and digestible protein. They can be used alone with water, with almond or rice milks, or

Wednesday, November 6, 2013 Nelson Star

bad rap and North Americans started avoiding fats at all cost. The result was detrimental to our health. After years of research by healthy-fat pioneers such as Udo Erasmus, we now know that good fats are not only healthy, but essential for optimal health and wellness, hence the term Essential Fatty Acids (EFAs). Current studies suggest that an ideal diet might provide 25 % of calories from these high wquality fats. Function of Fats Fats are made of chains of fatty acids. The different fatty acids occur in unique structures that the body recognizes and that are required for a wide range of metabolic functions. EFAs are a category of fats that are required in our diets everyday. The Omega 3 and 6 oils fall into this category. EFAs are used to construct the cell walls for every living cell in the human body. They also play a vital role in maintaining healthy hormones, skin and hair, nervous system and brain function and cholesterol levels. They serve as energy

stores for the body, aid in weight loss ... the list goes on. What is the difference between fats? The quality of fats makes all the difference to human health. Whole, unrefined oils are optimal as they provide the complete spectrum of nutrients necessary to fill our fat requirement for good health. Heavily refined oils (found in most processed foods) have proven to compromise optimal health as their molecular structures have been damaged in processing and are thus unusable by the human body. Interested in learning more about EFAs? Read the complete Kootenay Co-op Guide to Fats and Oils, available on our website or ask for your copy at the Customer Service desk. Michelle, Wellness Assistant Manager

can be added to smoothies and baked goods. Protein powders require little to no preparation, making them a handy addition to your healthy diet when you don’t have the time or the will to cook! Try this healthy protein shake that has a hint of good earthy flavour! Ingredients 11/2 ozs kale leaves (about a handful) 2 tbsps hemp seeds 1/3 cup water 1 scoop protien powder 1/4 tsp peppermint extract 10 drops vanilla (crème stevia) 1 tbsp coconut oil 1 cup ice cubes 1 tbsp dark chocolate chips

1. Place kale, hemp seeds, protein powder and water in a vitamix. 2. Blend on high speed for 60-90 seconds, until smooth 3. If your shake doesn’t blend up nicely in 90 seconds add just a bit more water 4. Blend in peppermint, stevia and coconut oil, then ice. When shake is thick and smooth, blend in chocolate chips. Serve!

Nelson Star Wednesday, November 6, 2013

nelsonstar.com B5

Spiced Hummus

Yield: 2 cups 1 can or 1 1/2 cups (246 g) cooked chickpeas, drained & rinsed 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/4 teaspoon salt 2 cloves garlic 2 tablespoons tahini 1 tablespoon hot sauce 1 tablespoon lemon juice 1/2 cup jarred roasted red pepper 2 tablespoons olive oil or another variety Cayenne pepper, to taste/serve

1. Combine all the ingredients except the oil and cayenne in a food processor. Pulse a few times to combine and then scrape down the sides. With the motor running, stream in the oil through the feed tube. 2. Continue to run the motor until you reach the desired consistency; let it sit for 5 minutes to get the hummus smooth. 3. Add salt, lemon juice, or hot sauce, to taste, and then sprinkle with cayenne pepper before serving. 4. You can also add chopped cilantro as a garnish. Serve with crackers, veggies or in a sandwhich.

November 21, 22, 23 (Thursday â&#x20AC;&#x201C; Saturday) Capitol Theatre 7:00pm

$16 Single Night - $39 Three Night Passes Available: www.capitoltheatre.bc.ca Capitol Theatre Box Office Snowpack (3 night passes only)

Specializing in deep tissue therapy. Registered since 1999.

Karyn Lawson R.M.T. has recently relocated to Nelson from Salmo and is now taking new clients. Call 250.551.7737 or email Karyn@innervision.ca. Call for appointments or visit www.innervision.ca for more information.

! r e w o p n i e Pr o t

Healthy, inside & out.

For a strong and healthy body and speedy metabolism, it is ideal to consume some protein at each meal and snack throughout your day. This will keep your blood sugar more level and hunger pangs to a minimum, helping to both grow muscle tissue and/or lose body fat, if those are your goals. Protein can be found in most foods, the best known of which is meat, though many quality and quantity sources include eggs, dairy products (whey protein powders, cheeses and yogurt) nuts and seeds (hemp, chia, pumpkin, sacha inchi, nut and seed butters), some grains (notably rice protein powders and quinoa), and legumes (all beans, pea protein powders). Protein powders, found in the Wellness Department, provide your body with easy-to-consume and digestible protein. They can be used alone with water, with almond or rice milks, or can be added to smoothies and baked goods.

Join the Co-op at the Reach Your Peak event and sample high quality products from Vega and other great companies!

V eg a Performance Protein

This protein powder is vegan, yummy and provides 500mg of branched chain amino acids and 5000mg of glutamine to speed up post-workout recovery. Come grab some Vega goodies at our Reach Your Peak booth!

295 Baker St, Nelson

250 354 4077

www.kootenay.coop

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Healthy Choices

Wednesday, November 6, 2013 Nelson Star

For Our Community

Nothing fills a home with warmth like freshly baked goods...

Stock up for Winter Elli

e s o n ’s B a k i n g S a l at

Dressing Conﬁdent Women for 26 Years

Starts November 6th Great Savings on:

Butter Honey Marzipan Coconut Oil Gluteen-Free Flour Eggs and so much more!

Dried Fruit

Join us at Cotton Creek Clothing to celebrate your style... Pre-book a Style Night with us. Invite your friends and have some fun!

Nuts

Find us on Facebook to keep up with the latest styles

Chocolate

Your Local Indoor Market Mon - Sat 9am-6pm • 523 Front St., Nelson • 250.352.3181 Join us every Saturday from 1-3 for Live Music in our Cafe

250-354-4002

488 Baker Street Nelson BC

Dr. Scott Pentecost Providing comprehensive general dentistry including: • Dental Implants • Implant Supported Dentures • Hard and Soft Tissue Grafting Referrals from local dentists welcome.

“New formats, new beers, new reasons to be excited about Craft Beer!”

250.352.5212 | 203-520 Kootenay Street | www. kootenaydentalarts.com

Solutions for all your dental needs with the highest standards of quality

Nelson Star Wednesday, November 6, 2013

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The “We Care” Experience at Nelson Toyota For over 42 years and 3 generations we have prided ourselves on creating a “We Care” experience for our valued customers, new and old. How do we do this? • We offer a pleasant customer lounge while you wait for your vehicle and offer you the best coffee, whether it is a latte or espresso, this side of Oso Negro. John and his great team at Oso Negro have roasted a special blend exclusively for us called TRD. Our customers and staff cannot get enough! • We have solved the issue of seasonal tire storage by offering a Tire Storage Program on site that provides a safe and secure place for us to store your tires for you. • Have you noticed our white customer shuttle about town? It’s our Toyota Pruis, a gasoline/electric vehicle that is the latest in Hybrid technology. This is one of the many steps we have taken to reduce carbon emissions, reduce fuel consumption and help keep our air clean. Come by to learn more about the Pruis, our sales staff are always keen to let people know of the many benefits this vehicle brings. • Nelson Toyota, Nelson City Police and Nelson Hydro have teamed up with Victim Services and are now operating the first electric plug in vehicle in Nelson. Again, reducing carbon emissions and fuel consumption with The Toyota Pruis Plug In is just another way in which “We Care”. • Whitewater Ski Resort and Nelson Toyota continue to work together to ensure that injured skiers are transported safely from the base of the New Glory Chair to the lodge by using the reliable and strong Tundra 4x4. • We have recently opened “The Right Touch Auto Detailing”, a premium vehicle detail service. Combining the professional expertise of JJ Autoclean and Nelson Auto Cleaners to best serve our valued customers. These are just a few examples of how “We Care”. Come in and experience it for yourself. PLEASE CALL LOCAL OR LONG DISTANCE

1-888-352-2235

Your West Kootenay Toyota Dealer Since 1969

make things better

DL5970 SCAN ME FOR DETAILS!

WWW.NELSONTOYOTA.COM 2324 YMIR ROAD, NELSON BC

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The ONLY non-commission FORD store in the Kootenays!!! “WHERE CUSTOMERS BECOME FRIENDS” 623 Railway Street, Nelson • 1.866.605.4248

nelsonfordsales.com

(250) 352-7202

Wednesday, November 6, 2013 Nelson Star

Get yourself ready...

...FOR WINTER WITH MALLARD’S 532 Baker St Nelson 250.352.3200 660 18th St Castlegar 250.365.5588

COMPUTERS • TABLETS • DISPLAYS • NETWORKING GAMING GEAR • PHONES & PHONE ACCESSORIES

GIFT CERTIFICATES AVAILABLE!

We are proud supporters of the arts, heritage, education, recreational activities, festivals, events and the many businesses in the Nelson Kootenay Lake region. Tourism is key to a successful future. The Nelson Kootenay Lake region is a breathtaking four season destination that holds the title of Best Ski Town, Best Little Arts Community, Top Fall Colors, Lake and Waterfall, and many other accolades. www.nelsonkootenaylake.com/about_us/in_the_press/ And in the winter, just around the corner, we are well known for genuine hospitality and deep powder vacations that don’t require deep pockets. Add in nordic skiing, hot springs, boutique shopping, intimate accommodations, dining and more, and you have a mountain town experience with big-city buzz. Stay connected...

nelsonkootenaylake.com

facebook.com/nelsonkootenaylake

468 BAKER STREET NELSON 250.354.4300 WWW.PHOENIXNELSON.COM

_______________________________ To learn about our tourism partnerships visit www.nelsonkootenaylake.com/about/partnership or email info@nelsonkootenaylake.com.

Nelson Star Wednesday, November 6, 2013

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Injury prevention tips for the

hysically active men and women come to expect a bump or bruise every so often. Such minor scrapes are often an accepted and inevitable byproduct of an active lifestyle. While broken fingernails or scraped knees are nothing to get worked up over, more serious injuries can sideline athletes and threaten their long-term health. Though injuries can occur at any time, active men and women can emphasize several preventive techniques to greatly reduce their risk of injury, ensuring they can continue to live active lifestyles into their older adulthood. * Warm up before beginning your workout. Warming up before you dive into your workout can loosen your muscles and increase blood flow. Light cardiovascular activity, such as five minutes of low-intensity walking or running on the treadmill, can be enough to loosen your muscles and get your blood flowing. Warming up may also improve your performance throughout the rest of your workout. Athletes may also want to cool down at the end of their workouts. Some low-intensity exercise before you call it quits can help your muscles recover more quickly and reduce your risk of injury come your next workout. * Focus on form. Strength training

physically active

exercises like weightlifting are a great way to promote long-term bone health and prevent or reduce the severity of osteoporosis, a condition in which bones become brittle and fragile from loss of tissue. But poor form when strength training can lead to injury, including muscle strains and backache. Such injuries can be quite painful and greatly compromise mobility. When strength training, focus on your form. If working out at a gym, ask a trainer or staff member to demonstrate how to use a machine correctly. If working out at home, employ the buddy system so you can have a spotter there to ensure your form is correct.

* Don’t overtrain. When working out, many men and women get into a groove, during which it can be easy to overtrain. But overtraining can easily lead to injury as your body and muscles are not given ample time to recover between workouts. Regular exercise is important, but don’t overdo it. Make sure your muscles have time to recover between workouts. * Gradually increase intensity when returning to exercise after a layoff. Many men and women make the mistake of diving back into a highintensity workout after a layoff. If you had to take some time off from working out because of an injury, a vacation or a

busy schedule, then your return should begin with low-intensity exercises that gradually increase in diﬃculty as your body reacclimates itself to exercise. Reduce weight when strength training, gradually increasing weight as you get back into a groove, and make sure your first few cardiovascular or aerobic workouts are less intense than they would be otherwise.

take steps to reduce their risk of injury when working out.

* Stay hydrated. Dehydration can cause serious health problems, so athletes must stay hydrated when exercising regardless of the intensity of that exercise. Exerciseinduced dehydration reduces aerobic endurance and can cause an increase in body temperature and heart rate and even muscle cramping. Though it’s important to drink plenty of water during exercise, it’s also important to drink water prior to exercising. Hypohydration, which occurs when dehydration is induced prior to exercise, can reduce aerobic endurance, making it harder for men and women to achieve optimal results when working out. Accidents happen when living an active lifestyle. But while there’s no way for active men and women to prevent accidents, they can

Trouble with a snowy roof... A snow-covered landscape can be a picturesque sight. However, a roof covered in snow is something no homeowner can afford to marvel at. That’s because accumulating snow and ice very well could push a roof to its breaking point, even if the roof was sound before the winter arrived.

But how does one do it safely? Steep-pitched roofs tend to be the easiest to deal with snow and ice problems because a snow rake is usually effective. A snow rake is just what it sounds like. It is a metal device on a telescoping pole that can be extended to drag the snow off of the roof.

The threat of snow causing a roof to collapse has many homeowners floundering. While having snow build up on the top of a house is dangerous, so, too is climbing up on a slippery roof to push off the snow. As winter approaches, many emergency oﬃcials urge people to clear their roofs and decks to minimize structural collapse.

Homeowners may need to use extension ladders to reach taller parts of the roof. A second person can remain below to steady the ladder and ensure it doesn’t tip over on a slick surface. It is not adviseable to climb up on the roof directly and shovel the snow off. The added weight of a person may be all that’s needed to cause a

roof to collapse, potentially resulting in grave injury and considerable roof damage. A snow-covered roof also can be slippery, which could result in a person falling off the roof. Anyone who does not feel secure removing snow from the roof can hire a professional service to do so. Just be sure the service is properly licensed and insured. In addition to removing the snow from the roof, here are some winter weather home care tips. * Clean the gutters to remove any debris so that gutters will not become blocked and form ice dams on the roof. In addition, keep gutters and drains free of ice and snow.

* Melted roof snow can leak into homes or pool around foundations, causing rot and other problems. Keep an eye open for any leaks. * If you live in an area prone to heavy snowfall, a metal roof may be a good investment. The slippery roof causes snow and ice to slide off. Special features at the end of a metal roof break up the snow before it reaches the ground, preventing large, heavy piles of snow from causing injury when falling to the ground

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Wednesday, November 6, 2013 Nelson Star

She fell the height of the Empire State Building...

Spent 3 days injured on the glacier... Survived to climb again. 50 $ R E V O OF WORTH R O SPONS TO S Y A W GIVEA SON R E P Y EVER NDS! E T T A WHO

presents

BRING DATE A GRAB OR SO FRIEN ME DS!

Reach Your

PEAK

Come hear Isabel Suppé’s story

Hosted by Lucas Myers This fun night out includes local business sponsors displaying their newest products. Lots of giveaways, raffles and door prizes. All proceeds from our raffle will be donated to KidSport.

WHEN: THURSDAY, NOV 7 6:30 - 10:00 PM WHERE: PRESTIGE LAKESIDE RESORT, NELSON

TOMORROW NIGHT!

Tickets will not be available at the door. Ticket includes light appetizer and your choice of wine or beer. Cash bar to follow. Platinum Sponsors

Gold Sponsors

Silver Sponsors Dr. Scott Pentecost

Rae Naka

Karen Pilipishen and Grenville Skea

Nelson Star Wednesday, November 6, 2013

Go take a hike!

nelsonstar.com B9

Four seasons of unlimited outdoor

Stay f it and ac tive during preg nanc y and b e yond w ith

adventure at your

G e ar.

fingertips…

Exclusively at Mountain Baby

636 Baker Street Nelson, B.C. 250) 352-1789 www.mountainbaby.com

OPEN VIEW LIFE COACHING

Deals available spring, summer, fall and winter! Luxurious accommodation at great value and unparalleled dining experiences with fiercely fresh cuisine!

Specializing in professional life coaching, transitions and meditation instruction.

It is how we work with the transitions in our life, that makes the biggest difference. Whether it is a change in relationships, employment, diet and lifestyle, or moving from debt to working with a budget, transitions can be challenging but are also a great time of possibility to create happiness and acceptance in your life. “Thanks so much, again, I love our sessions! I feel completely accepted & free from being judged, which is the most beautiful lens to be seen from, it’s ripple effect is more powerful than anything I have experienced, in its effect on my life. The lens thru which I experience my world is changing, thank you!” - H.Schade

PRESTIGE LAKESIDE RESORT NELSON

Jillkellycoaching.com P: 250-777-2979

701 Lakeside Drive Nelson,BC V1L 6G3 Reservations 250.352.7222 • PrestigeHotelsAndResorts.com

HONDA BLOWOUT SALE

WHILE QUANTITIES LAST AT MAIN JET MOTORSPORTS! EU6500is For a limited time

3,999

MSRP $4,799 Plus Freight and PDI

12-MONTH, COMMERCIAL USE DISTRIBUTOR’S WARRANTY

HSS622TC For a limited time

1,869

EG5000C For a limited time

MSRP $2,049 Plus Freight and PDI 36-MONTH, COMMERCIAL USE DISTRIBUTOR’S WARRANTY

1,699

MSRP $1,999 Plus Freight and PDI

12-MONTH, COMMERCIAL USE DISTRIBUTOR’S WARRANTY

Show Winter Who’s Boss

With Honda’s reliable Snowblowers and great winter deals, it’s easy to win against winter.

Honda Powersports Canada

Reliable power for not-so-reliable weather. When a winter storm hits, you don’t want to be left in the cold. Be prepared with a quality, easy-to-use and quiet Honda generator. Starting from $899 plus Freight and PDI.

@HondaPowerCA

*PDI charges not included in the above prices **Rebate back to dealer Varies with snow conditions. Offers apply to eligible retail purchase agreements for a limited time, while supplies last. “For a limited time” prices shown include a discount that is deducted from the manufacturer’s suggested retail price before taxes. All prices shown do not include freight and PDI or applicable sales taxes and are not applicable in Quebec. Actual savings may vary by dealer. Promotional prices in effect until November 30, 2013. Prices/specifications subject to change without notice. Dealer order or trade may be necessary. At participating Canadian Honda Power Equipment dealers only. Models may not be exactly as shown. Errors and omissions excepted. See your Honda Power Equipment dealer or honda.ca/bringit for full details.

708 Highway 3A Nelson • 250-352-3191•www.mainjet.ca

honda.ca/bringit

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Wednesday, November 6, 2013 Nelson Star

Not only do we sell bikes, nordic and alpine skis, we provide exceptional service... • Custom bike fitting • Custom alpine boot fitting • Cross country ski lessons • 1 year free service with bike purchase We don’t just sell products, we provide you with exceptional service.

702 Baker St 250.354.4622 www.gericks.com

Shalimar Health Spa 701 Lakeside Drive, Nelson, BC V1L 6G3 250-354-4408 www.shalimarhealthspa.ca

Book a 60 or 90 min massage and receive 15% off and a Moor Mud Hydrotherapy Tub! Valid for the month of November 2013

With our new Spa Therapist Brooke Whitley

s the mercury drops and winter edges closer, there’s no better time to treat yourself to a little R&R. And with spa treatments, body wraps, massage and more, Shalimar Health Spa has everything to keep you looking and feeling your best.

hydrotherapy treatments, Two 4 Tuesday 50% savings and Waxing Wednesdays where clients save 15% on all waxing services. New services will also be revealed in the upcoming winter brochure, so stay tuned for more.

Located in the heart of Nelson BC, Shalimar Health Spa made its mark in Nelson 14 years ago, making it the longest running spa business in town. Over that time, owner Galena Pal has created and shaped one of the most highly acclaimed spas in the region. With dozens of awards already on display, Shalimar recently received four platinum titles in the Kootenay Business Magazine awards, including top accolades for massage therapy, spa services, most ecofriendly and overall favourite place to do business in the region.

Shalimar Health Spa offers health, wellbeing and beauty services from Monday through Saturday. Visit www.shalimarhealthspa.ca for a full list of services, or get to know them better on Facebook.

Pal is thrilled to take home the awards, but not one to rest on her laurels she is focused on taking the business to new heights. “The awards were a great recognition of what we have achieved, but Shalimar will never be a finished product and we always have new ideas for how we can improve the business moving forward,” Pal said. Shalimar Health Spa has earned its stripes as a health and wellness centre offering massage, body treatments, waxing and facials. But alternative therapies also form a large part of the business, and Pal is always pushing the envelope on new treatments and therapies. As one of the only full-facility spas in town, Shalimar offers hydrotherapy services and ozone steam therapies which are proven to detoxify the body and boost immune support. The spa is also upgrading its ozone steam technology to bring clients the latest equipment, and Shalimar is rolling out a range of new treatments in the lead up to Christmas. But while new treatments are always on the cards at Shalimar Health Spa, competitive pricing is a constant guarantee for clients. Client loyalty cards will make their debut in November and cost savings will be introduced on some services. As Pal explains, it all comes down to offering high quality, affordable services to clients: “We want our pricing to be affordable for locals so Shalimar can be a place that everyone can come to relax, heal and pamper themselves”. To thank the community for its ongoing support, Shalimar Health Spa is offering a range of customer appreciation specials for the month of November, including free moor mud