100 Mile House Free Press, December 20, 2013 by Black Press Media Group

STOREWIDE SALE ‘TIL

CHRISTMAS 20% OFF EVERYTHING Regular Price

Cariboo

Connector

Vol. 8 No. 10

Consignment & Crafts

• free distribution throughout The South Cariboo • DECEMBER 20, 2013

FACE-PAINTING FUN

OPEN: MON. – SAT. 10AM-4PM

in Downtown Lone Butte, Hwy 24 250-395-1010

96 Hwy 97

100 MILE REALTY INDEPENDENTLY OWNED AND OPERATED

(Beside Tim Hortons)

100 Mile House, BC

250-395-3424 1-800-663-8426 bo o

Re a l Est ate C o

n ne

ri Ca

Website: www.100milerealty.com

f n o s a e s e h t s i ‘T

Saving! ONLY

99a.

Pepsi or 7-Up

Regular or Diet Varieties 12x355

ONLY

(+ Applicable Deposit) Limit of 3

99a.

Chris Nickless photo

Santa’s elves Daneya Tessaro, left front, and Jeralyn Shepherd were busy painting faces, including Shelan Tessaro’s, at the 108 Mall’s Santa’s Saturday Promotion on Dec. 14.

Canadians asked for input Planning underway for Canada’s 150th anniversary celebrations

Toblerone

Assorted, 400 g

Buy 1 Get 1 FREE Event See flyer for details

Prices in effect Dec. 20 - 26, 2013 Limits may be in effect. While quantities last. See store for details.

Your Community Drugstore

CARIBOO MALL 250-395-2921

Kamloops-Thompson-Cariboo MP Cathy first opportunity to participate in a major McLeod is seeking Canadians’ views on how milestone celebration. For those of us who they would like to celebrate the 150th witnessed or participated in the cenanniversary of Confederation. tennial celebrations in 1967, this will “As we plan for Canada’s 150th annimark 50 years since that important versary, we want a celebration that commemoration.” reflects who we are as Canadians, The government of Canada will where we came from, and what we can undertake extensive consultagive back,” says McLeod. tions, with meetings being planned “I invite all constituents in throughout Canada. At the same time, Cathy Kamloops-Thompson-Cariboo to tell Canadians are invited to participate in McLeod us how they would like to celebrate in the consultations through an online 2017, she adds. questionnaire at Canada.ca/150 or “For many Canadians, this will be their Canada150.gc.ca.

ONE PERCENT REALTY

100 Mile House and Surrounding Area In the Red Caboose, Save-On-Food’s Parking Lot

Over the next four years, on the Road to 2017, celebrations will mark key historic milestones that have defined our country. In 2014, commemorations will include the centennial of the start of the First World War, the 75th anniversary of the start of the Second World War, the bicentennial of Sir George-Étienne Cartier’s birth and the 150th anniversary of the Charlottetown and Québec conferences. To learn more about the commemorations leading up to Canada 150 and to participate in the online forum visit Canada.ca/150 or Canada150.gc.ca.

My holiday wish for you is that happiness and good fortune will visit your home in the year ahead. Best Wishes for 2014. www.onepercentrealty.com

KATHY FIRTH Cell: 250-706-9776

Toll Free: 1-877-593-2276

Email: kathy@onepercentrealty.com

Friday, December 20, 2013 Cariboo Connector

www.100milefreepress.net

Better with age

3rd Annual Touch of Christmas.

100 Mile House area seniors benefit from Age-friendly BC grant Ken Alexander Free Press

Seniors in 100 Mile House will soon benefit from a $20,000 Agefriendly BC grant from the B.C. Liberal government. The grant will support hiring an information and volunteer co-ordinator and setting up an advisory committee. The committee will choose and start implementing priorities beginning with the establishment of a network of contacts in “satellite” communities to improve communication and co-ordination of services in the region. “With our population getting older, it’s important that services be suited to the needs of seniors in our community,” CaribooChilcotin MLA Donna Barnett said when the grant was announced last week. “That’s why I’m glad to see older residents in 100 Mile House benefitting from this Age-friendly BC grant.” During the District of 100 Mile House council meeting on Dec. 10, Councillor Ralph Fossum talked briefly about the grant and started by thanking South Cariboo Community Planning Council executive coordinator Lea Smirfitt and chief administrative officer Roy Scott for all the time they put into the application. Noting the application was to have 100 Mile House become an age-friendly “rural” community, Fossum estimated 80 per cent of the area’s seniors live outside of the District’s municipal boundaries.

“I think the bulk of the $20,000 grant will go towards hiring a part-time co-ordinator.” The councillor added he thinks the joint committee of the Cariboo Regional District directors and District councillors will likely get together to talk about how they would like to see services pro-

vided to the region’s seniors. He noted there will be a need for office space for the co-ordinator to work with all the age-friendly rural community project partners. 100 Mile House is one of 26 communities across the province to receive an Age-friendly BC grant this year.

All applications were reviewed by a committee made up of staff from the Union of British Columbia Municipalities (UBCM) and the Ministry of Health. To learn more about Age-friendly Community Planning and Project Grants, visit www.gov. bc.ca/agefriendly.

We are accepting donations of food, food vouchers, new toys, and clothing to distribute to families this holiday season.

CARIBOO FAMILY ENRICHMENT CENTRE Celebrating 25 years of serving the South Cariboo Office Hours: Monday to Friday, 9:00am to 4:00pm #1 - 486 Birch Ave., 100 Mile House, BC

New Years Eve At The Hills cfec@cariboofamily.org • www.cariboofamily.org

FOR MORE INFORMATION OR TO DONATE TO OUR PROGRAMS, PLEASE CALL 250-395-5155

★ Agency Liquor Store with cold beer & wine

★ Full line of groceries ...even some gluten-free

★ Blackwell Dairy Products *Eggnog Now Available

★ In-store Deli and Bakery ★ Fresh, Quality Meat Counter 250-791-6699 Located in the 108 Mall Easzee Dr., 108 Mile Ranch

Come to our Post Office early for the best selection of

POST OFFICE HOURS: MON. - FRI. 9 - 5:15 SAT. 10 - 2

toys!

The New Apostolic Church Cordially invites you to a special

Christmas Service

Tuesday, Dec. 24th at 5:00pm in German Wednesday, Dec. 25th at 10:30am in English

FIREWORKS

CARNIVAL

OUTDOORS FAMILY NEW YEAR’S *P*A*R*T*Y* Party & dance in the snow under lights till 1:00am, everything is included (excluding rentals) at the Snow Park, plus bonfires till 1:00am, outdoor deck dancing at 1871 Lodge and dancing in the snow with our DJ.

SNOWPARK

.00

*E*N*T*E*R*T*A*I*N*M*E*N*T*

Enjoy a buffet dinner with LIVE ENTERTAINMENT. Then move on over to enjoy the Carnival in the Snow Park.

99 per couple

All for $

Sleigh Ride & Carnival In The Park

Memorable horse-drawn sleigh ride, bonfire and LIVE ENTERTAINMENT

All for $ per couple

Intimate Dinner

1871 Lodge & New Year’s Carnival in the Park Romantic dinner & LIVE ENTERTAINMENT Then bundle up & join in the fun at the Carnival in the Snow Park

For Reservations Call Hwy 97 at the 108 Ranch

Baby it’s cold outside…stay warm inside with our High Speed Internet Winter special!!!

All new customers on a 3 year term, offer ends Feb 28, 2014.

109 per couple

All for $

250-791-5225

New Apostolic Church Pinkney Complex, 100 Mile House For more information, please call 778-485-3208

COUPLE $25 Single $16 per child under 16

…and choose from these 3 options complete with

Includes ‘Death by Chocolate Trails End Dining Room & New Year’s Carnival in the Park

Heiligabend, 17 Uhr Feiern Sie mit uns das Wunder Christi Geburt und was es heute für uns bedeutet.

in the

• TUBING • SKIING • SNOWBOARDING • SKATING • all included in our…

GIGANTIC BUFFET

Weihnachtsgottesdienst in deutscher Sprache

GREAT PARTY OPTIONS

We have just the right party custom-designed for you and they all feature either LIVE ENTERTAINMENT or our musical DJ. From our huge snowpark celebration outdoors to any of our indoor parties, make plans to celebrate New Year’s at the Hills!

*L*I*V*E*

Die Neuapostolische Kirche lädt herzlich ein zum

Spectacular Midnight

TOLL FREE

1.866.413.9995

Fibre Optic | Bonded/Fail Over Connections | Point to Point Link | Private WAN | Machine to Machine

Proudly serving BC since 1989.

Cariboo Connector Friday, December 20, 2013

www.100milefreepress.net

Pay your golf dues S I TIME G BEFORE January 1st N RUNNI ! $ .00 T and SAVE 50 U O

Before Jan. 1 - $800 + tax = $840.00 After Jan. 1 - $850 + tax = $892.50 Golf Chits are redeemable till April 30 but after Jan. 1st, you will have to pay the new price of $892.50

108 RESORT To pay your golf dues, please see GOLF & OUTDOOR ADVENTURES

250-791-5211 Gaven Crites photo

Chris Pettman, left, accepted a cheque for $1,662 on behalf of the Cariboo Family Enrichment Centre (CFEC) from Sunrise Ford Sales Ltd., presented by employees Kim Johnston and Corey Wells in 100 Mile House on Dec. 12. The funds go towards the CFEC’s “A Touch of Christmas” program, which benefits needy families.

Providing a helpful donation 100 Mile House Ford dealership donates to ‘Touch of Christmas’ campaign Throughout the month of November, Sunrise Ford owner Leon Chrétien advertised his commitment to the Cariboo Family Enrichment Centre’s (CFEC) 2013 Touch of Christmas campaign. “For every vehicle purchased through Sunrise Ford, combined with a cash donation to ‘A Touch of Christmas’ by you, Sunrise Ford will double the donation up to $500,” he told customers. Chrétien says he is proud to work with the CFEC and ‘A Touch Of Christmas’ fundraiser. Sunrise Ford raised $1,662 for CFEC’s ‘Touch of Christmas Campaign’, which distributes Christmas hampers to children and families throughout the holiday season.

South Cariboo Theatre

250-395-7494 www.southcaribootheatre.ca THANK YOU FOR YOUR SUPPORT

FROZEN Voices: Kristen Bell, Josh Gad, Idina Menzel Fearless optimist Anna (voice of Kristen Bell) sets off on an epic journey-teaming up with rugged mountain man Kristoff (voice of Jonathan Groff) and his loyal reindeer Sven-to find her sister Elsa (voice of Idina Menzel), whose icy powers have trapped the kingdom of Arendelle in eternal winter. Encountering Everest-like conditions, mystical trolls and a hilarious snowman named Olaf (voice of Josh Gad), Anna and Kristoff battle the elements in a race to save the kingdom. Animation • Rating: G • Length: 1:48

Health Care Assistant Program, Williams Lake Campus and Clearwater Regional Services For further information, please visit:

www.tru.ca/careers

or email jobops@tru.ca We wish to thank all applicants; however, only those under consideration will be contacted.

Clip this coupon and bring it to South Cariboo Theatre for a $1.00 discount on the admission price. Coupon must be original and must be for current movie playing. Photocopies not accepted. Limit one coupon per person.

Merry Christmas & Happy New Year!

GREAT GIFT IDEAS • INTERSTATE BATTERIES SAFETY PRODUCTS • LED RECHARGEABLE FLASHLIGHT

0% financing for 36 months 3 year consumer warranty included

28” HD 3x 26” HD 3x 26” 3x

for exams, glasses, sunglasses & contacts 100 MILE VISION CARE CENTRE OPTOMETRY Dr. Neil VanderHorst

Monday to Saturday

250-395-4412 in the South Cariboo Business Centre

• Eye Exams • Ocular Health • Glasses • Sunglasses • Contact Lenses

9.00

Showtimes - 7pm NIGHTLY 2pm MATINEES Sat. Dec 21 & Tues. Dec. 24 NO EVENING SHOW - Dec. 24 CLOSED CHRISTMAS DAY

FACULTY English and Math 100 Mile House

GIFT CERTIFICATES AVAILABLE

REGULAR ADMISSION

FRIDAY, DEC. 20 thru THURSDAY, DEC. 26

TRU invites applications for the following positions:

Nothing is more important than the gift of sight.

Chelsea in the Resort office MONDAYS & FRIDAYS only 10am to 2pm

28” 2x

1499 $ 1399 $ 1199 $ 1199 $

Last up to 10 hours

• GLOVES • BATTERY TENDER JR. • SPOTLIGHTS • & MORE

Chainsaw Accessories Kit MANUFACTURE WARRANTY

5 GEAR BOX WARRANTY

Great Gifts!

2995

Includes case, replacement chain, hat and 100ml oil

CHECK OUT OUR REFURBISHED CHAINSAWS & SNOW BLOWERS

Lone Butte Small Engine

SALES • SERVICE • PARTS

Sales & Service

6015 B Hwy 24, Lone Butte, Behind Lone Butte Post Office 250-395-4104 • 250-644-4102 • lonebuttesmallengines@yahoo.ca

Tues. - Fri. 8:00a.m. - 5:00p.m. Sat. 10:00a.m. - 4:00p.m.

MEETING ALL YOUR SMALL ENGINE REPAIRS ON ALL MAKES AND MODELS. • Accessories • Parts • Oils • Lubricants • Files • Axes • Batteries • Safety Equipment

Friday, December 20, 2013 Cariboo Connector

www.100milefreepress.net

Legislature dome moving, repair needed Victoria heritage site has a multitude of structural problems additions completed in 1915. It has many plumbing and electrical problems, and does not meet modern fire or building codes. Other buildings on the grounds also have serious problems, including the former armoury behind the legislature because the upper floor has been declared unsafe for use.

By Tom Fletcher Black Press

The B.C. legislature’s signature copper-clad dome is “beginning to twist, and that’s a problem,” MLAs on the legislature management committee were told recently. That’s the most dramatic symptom of deterioration in the 120-year-old structure – many structural problems have been put off for decades and could cost up to $70 million to repair. Legislature clerk Craig James reviewed highlights of an updated engineering report that shows the delicacy of the task. “The problem with every part of this building is that when you go to fix one part of it, it’s attached to another part, which requires to be fixed as well,” James said. “In fixing, for instance, the dome, it sits on these columns that are supported centrally throughout the rotunda, and we’re advised that if you fix the dome, you should really be looking at fixing the central portion too.” The MLA committee was scheduled to meet last week to hear from engineers and decide on the next steps. Speaker Linda Reid noted other legislature renovations have involved moving government operations to another location for as long as 10 years. The estimate for the most urgent work is $5.7 million, proposed to begin in 2015. Construction on the limestone structure started in 1893, with

GIVE this Christmas

Tom Fletcher photo

Christmas lights were installed at the B.C. legislature recently, but all is not well under the dome.

Please make cheques payable to:

100 Mile Food Bank Society 5693 Horse Lake Rd. 100 Mile House, B.C. V0K 2E3

Do you have something you’d like to talk about?

Give us a call at 250-706-9611 or info@caribooradio.com

We’re ‘LIVE’ 6am to 4pm Monday to Friday! Emergency Broadcast contact info 24-7 250-706-9611 24-7 volcanomittens@hotmail.com

s r a e Y w e N m p 6 g n ti r ta S

Eve

Are You Stressed? Help is available!

The holiday season can be a time of wonderful celebration. It can also be a time of stress, pressure and deep sadness. Sometimes these challenges can become overwhelming and you need someone to talk to. In addition to family and friends, here are some suggestions: Interior Crisis Line Network ................. 1-888-353-2273

‘36 Hours!’

Children’s Help Line ....................................... 310-1234

Send requests to info@caribooradio.com Post your requests on the poster on CaribooRadio.Com’s Facebook page

Contact your Employee Family Assistance Program rep or Human Resources Department ............................EFAP #

All-Request New Year

Before Dec. 30, 2013

hristmas A Very Merry NCew Year! and A Happy u Special Thank oYroters! To All Our Supp

Child & Youth Mental Health ....................250-395-5633 Interior Health – Mental Health & Substance Use Services ......................250-395-7676

Your family doctor: • Exeter Clinic .......................................250-395-2271 • Village Medical Clinic ..........................250-395-3000 • Coach House Square Medical Clinic ....250-395-1143 • Medical Clinic in Cariboo Mall .............250-395-4010 Local clergy - Check listings in100 Mile House Free Press 100 Mile District Hospital .........................250-395-7600 www.kidshelpphone.ca........................ 1-800-668-6868 www.heretohelp.bc.ca ......................... 1-800-661-2121 www.crisiscentrechat.ca ..................... 1-866-661-3311 www.youthinbc.com ............................ 1-866-661-3311 Seniors’ Distress Line .......................... 1-604-872-1234 www.crisiscentre.bc.ca ....................... 1-800-784-2433

VOLUNTEERS NEEDED!

Please contact Chris Nickless: 250-395-2219 CANADA’S CONSERVATION

Welcome To Your Weekly

COMPANY

www.mindcheck.ca

Cut out and save!

www.ok2bblue.com

In an emergency call 911

Cariboo Connector

PUBLISHED EVERY FRIDAY!

Distributed free of charge throughout the South Cariboo from Lac La Hache to Clinton, to Canim Lake and the Interlakes area. To advertise in the Connector please call Martina, Heather or Chris at 250-395-2219.

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WRAP

Here’s what’s happening with your Wranglers Hockey Team…

SAT., DEC. 21

SICAMOUS EAGLES VS WRANGLERS Game Time 7pm • Doors Open 5:30pm Autograph session with Jayden Syrota ••••••

FRI., JAN. 10

KIMBERLEY DYNAMITERS VS WRANGLERS Game Time 7pm • Doors Open 5:30pm Autograph session with Kristian Stead ••••••

Adults 10 • Seniors (60+) & Students $8 Kids 5 and under FREE $

–WRANGLERS SCHEDULE – Dec. 20 Wranglers @ Revelstoke Dec. 21 Sicamous vs Wranglers Jan. 3 Wranglers @ Fernie Jan. 4 Wranglers @ Creston Jan. 5 Wranglers @ Kimberley Jan. 10 Kimberley vs Wranglers Jan. 11 Wranglers @ Chase This Wranglers Wrap Sponsored By: 250-395-2414 HWY 97, 100 MILE HOUSE

oose

Cappuccino Bar & Bistro

250-395-4644 • 150 Birch Ave., 100 Mile House

Williams Lake and District Credit Union 2 95B Cariboo Hwy 97

v Coach House Square v 250-395-4094

• All Games at the SC Rec Centre • COME ON OUT AND BE A PART OF HISTORY! Watch this weekly ad for more info or phone 250-395-4344

This Week’s Flyers in

the Connector

• Safeway • Save-OnFoods • Pharmasave • The Bargain! Shop • Andres Electronics • Sears• The Source • Walmart • JYSK • London Drugs • Stap les • Real Canadian Who lesale Club

Only in the

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Connector Connector The Cariboo

Cariboo Connector Friday, December 20, 2013

Tough season rolls on

Free Press

At home or away, it hasn’t been easy for the Lac la Hache Tomahawks this season. The local Central Interior Hockey League team met the Stampeders in Williams Lake on Dec. 13 and hosted the Quesnel Kangaroos on Dec. 14. Both were high-scoring affairs between the East Division rivals, more so for the opposition, however. Williams Lake won 9-5, while Quesnel took

the two points with an 11-5 victory. Lac la Hache (2-11) kept pace with Williams Lake (10-3-1) in the latter part of their game, but the Tomahawks were playing catch-up having given up three goals in the first. The Hawks scored twice in the second frame, with goals by Wilfred Robbins (Kyle Crump, Tyrell Dan) and Gilbert Robbins (Donovan Nicholas, W. Robbins). Lac la Hache matched Williams Lake’s output in the final 20 minutes

with three goals, one by W. Robbins (Nicholas, Anthony Sellars) and two by Nicholas (G. Robbins, W. Robbins, Ty Moses). Goalie Matt Brenner was in for 34 saves on 43 shots. Against Quesnel (11-4) at the Rolf Zeis Memorial Arena, the Tomahawks got on the board first when Drew Rose (Kyle Crump) put one in just over a minute in the game. However, the Kangaroos answered with two within the next two minutes. Crump (W. Robbins,

Dealing with holiday grief you do want to attend holiday functions, make sure you know your limits. Leave early, arrive late, drive alone – do whatever you need to do to help yourself. • Talk to your friends and family about how you feel. Many communities offer support groups for people who are grieving. Being around people who know what you’re going through can be very comforting. • Plan a special time to celebrate the memories of the person who died. Some families develop creative rituals like decorating a miniature Christmas tree at the cemetery, donating money to a charity like Canadian Mental Health Association (CMHA), singing their favourite

seasonal song, reciting a special prayer before the evening meal, or even just lighting a candle. Symbolic gestures like these can help families validate their feelings of sadness and overcome the guilt of enjoying special occasions. • Take care of yourself. Stress, depression and bodily neglect are not a great mix at any time of the year. • Think about building some new traditions. Remember that it’s OK not to do what you traditionally do. Planning something totally different is not an insult to the memory of a loved one and can be a positive way to ease some of the pressure. Submitted by the Canadian Mental Health Association.

100 MILE HOUSE HOLIDAY GARBAGE PICK-UP

We will pick up residential garbage on the 24th of December and resume regular scheduled pickups for our Wednesday customers on Thursday the 26th. As well as regular residential pickup on the 31st and resume on the 2nd of January. Also a reminder that the TrAnsfer sTATions at Lac la Hache, forest Grove, and Lone Butte are operating on the 24th of Dec., and are cLoseD the 25th and 26th, to open again friday the 27th. They will be open until closing on the 31st of Dec. and re-open on friday, Jan 3rd.

Be A

LTH A E H STAR

Merry Christmas & Happy New Year to all!

despite a guaranteed last-place finish in the East Division, all eight teams in the CIHL qualify for the playoffs. Next, Lac la Hache travels to Quesnel for a rematch on Dec. 28, followed by games in Smithers on Jan. 4 and Houston on Jan 5. The Tomahawks are back in action in Lac la Hache to wrap up the regular season against Terrace on Jan. 11.

Log Home & Timber Frame - Renovations - Chinking - Additions - Roofs - Decks - Block Walls Start to finish - Interior & Exterior

Licensed - Fully Insured - References

100 Mile Snowmobile Club invites you to enter its

NEW

LOGO

CONTES

All entries must include the club’s name. Deadline for entries is Jan. 31, 2014 with the winning entry announced Feb. 12, 2014. Winner will receive $150.00 in Snowmobile Bucks good at any local dealer or purchase of a membership Please send entries to brandersx@shaw.ca All artwork becomes the property of the 100 Mile Snowmobile Club Achieve a Healthier Life

A lways Better Options

Healthy Eating & Weight Management Program will help you permanently improve your body composition and learn how to make healthy choices for life! Group and individual programs include: weekly appointments, weekly meal plans, grocery lists, daily summaries, assessments of progress and recipes, PERSONALIZED JUST FOR YOU! HEALTHY CHANGES •Improve Body Composition • Increase Energy • Cleanse and Detoxify • Balance Blood Sugars • Simple & Delicious Recipes! Give the Gift of Health - Certificates Available Book by December 24th and SAVE $100! For more information on January classes or individual sessions, Call Linda Jefferson 250-706-9662 to register New Roads Nutritional Consulting “A Journey To A Healthier You”

newroadsnutrition@shaw.ca

Great Stocking Stuffers

Unlimited Pool, Gym AND Fitness Classes

Phone: 250-791-5792 Cell: 250-609-0770 www.mrtcontracting.ca

Call today for your FREE ESTIMATE

from…

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• Use of indoor pool, hot tubs, saunas and showers • All pool fitness classes (excluding Red Cross lessons) • One personal training session • All fitness classes 7 days per week • Use of fitness equipment - 11 cardio stations - 9 weight training conditioning machines - 9 stations with large selection of free weights • Discounted spa treatments • Discounted horseback riding

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“A SPA PACKAGE”

Gift Certificates Make a great Christmas idea

• Spa Treatments • Fitness Classes

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SKI and TUBE LIFT PASSES make GREAT Come and enjoy our GIFTS! Snow Park! plus 10 SLEIGHRIDES N!

The holiday season can be especially rough for folks who have lost someone close recently or who lost someone close at this time of the year. With all the messages of family togetherness and joy, the emptiness left behind when someone passes away is in harsh contrast to what society seems to “expect” people to feel. Below are some tips to help people get through a potentially hard time: • Talking about the deceased person is OK. Your stress will only increase if the deceased person’s memory is allowed to become a landmine that everyone tiptoes around. • Things won’t be the same. It’s normal to feel at odds with yourself and family events when dealing with grief. Do not isolate, but limit involvement when you need to and plan new events. • Don’t let other people’s expectations dictate how your holiday will unfold. If you don’t feel like doing something this Christmas, don’t let others force you. If

Rose) scored in the second period for Lac la Hache. Quesnel scored three and took a 6-2 lead into third, during which they scored five more. Lac la Hache goal scorers in the last 20 minutes were Rose (Crump), W. Robbins (Rose), and Dan (Crump, W. Robbins). Goalie William Sellars made 30 saves on 41 shots. On the bright side,

Here’s Something For Everyone On Your List

Gaven Crites

www.100milefreepress.net

to choose from for family fun!

791-5225 Hwy. 97, 108 Mile Ranch s r

Friday, December 20, 2013 Cariboo Connector

www.100milefreepress.net

Around the South Cariboo

Shelly Carrera photo

Making crafts was a family affair at the Forest Grove Volunteer Fire Department’s annual Children’s Christmas Party on Dec. 16

Chris Nickless photo

Santa Claus paid a quick visit to Shawn Weisner at the post office during the 108 Mall's Santa's Saturday Promotion on Dec. 14. He was checking to see if she needed any help with the mountain of parcels that seem to show up annually at this time of year.

Sales assistant Molly, of Tyler Paints, loves taking her breaks under the decorated Christmas tree. Jacquie Neale, owner of Tyler Paints with her husband, Dave, says Molly can be found under the tree at home, too – maybe she feels that she is the perfect gift. Heather Nelson photo

Susan Schuurman, left, and Carol Ewing were in the kitchen helping prepare and serve ham for a Community Christmas Dinner sponsored by area Christian churches at the 100 Mile House Community Hall on Dec. 14.

Carole Rooney photo

Gaven Crites photo

Jennifer Hodge took a moment away from her usual post at the till at TIMBER MART to help show off the store’s fanciest Christmas tree, complete with glowing gifts, Dec. 13. The store is resplendent with its holiday decorations once again this year.

Did our Free Press photographer take YOUR picture? If you don’t see the picture you want, please come into the Free Press office as we have many more available for reprints.

Cariboo Connector Friday, December 20, 2013

www.100milefreepress.net

Realtors helping Santa Claus

Royal LePage 100 Mile Realty realtors pulled off another successful Christmas Helper campaign, thanks to resounding community support. Royal LePage spokesperson Ron Kelly says they began distributing toys, gifts and food on Dec. 17, but will accept

further donations until New Year’s Eve, and will make sure they get handed out where they are most needed. “It’s been pretty good, and it’s much appreciated. The lawyers’ firms we dealt with were particularly generous this year.” 100 Mile House resi-

dents and businesses have been very generous in adding to the realtors own cash donations, he adds. The donated money is spent locally on food, toys and gifts at Safeway and The Bargain Shop, as he notes they both “very generously” gave Royal

LePage a significant discount. “We almost double the money we put into groceries.” This year, he estimates the campaign received donations in the $4,000 value range, and formed a huge pile at “Santa’s Corner” in the Royal LePage foyer.

The local organizations that distribute it all to local families and individuals in need are Loaves & Fishes Outreach, 100 Mile House Food Bank, Cariboo Family Enrichment Centre and 100 Mile & District Women’s Centre Society.

250-395-2219

Christmas Store

205D Birch Ave. (near Western Financial)

NOW OPEN

Chris Nickless photo

Realtors and office staff displayed some of the donated goods collected this year at Santa’s Corner in the Royal LePage 100 Mile Realty office. The Christmas Helper campaign will accept donations until New Year’s Eve.

Thursdays & Fridays • 11am to 5:30pm Saturdays • 11am to 4pm Dec. 23 • 11am to 5:30pm Dec. 24 • 11am to 3pm

MalaMutt Invites You To Get Your ‘Mushʻ On Now…

Warmest holiday wishes

from our home to yours! Cozy gift ideas for everyone on your list! Faux Animal Rugs Bedding (New shipment has arrived!)

CARIBO OC

Fleece Sheets, Duvets, Pillows & more! Kids slumber bags

Jac k

Gawth

4 HALLENGE 201

e Rac orn Memorial Sled Dog

Our 21st Anniversary Event Will Be Held Again At

Hickory Rocking Chairs Coat Racks Wildlife Wall Decor Student Desks

108 MILE HERITAGE SITE

Put your feet up & relax! Huge selection of La-z-boy! In stock NOW!

Musherʻs Dinner and Auction

• Gift Cards! • In-home delivery service! • Financing that fits! • Price match guarantee!

We are your local

10, 11 & 12

ry ua n Ja

at the

4, 6 & 10 Dog Teams Ski Jouring Sportsman Visit Our Vendors On-site Catering By Fifty9mile Catering (Breakfast & Lunch Each Day)

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#2 - 536 Horse Lake Rd., 100 Mile House 250-395-6070 • 1-888-311-8122 HOURS: Mon. - Fri. 9:30am - 5:30pm • Sat. 9:30am - 4:00pm

For more information go to cariboochalle nge sle ddograce .com or telephone 250-791-5225

Friday, December 20, 2013 Cariboo Connector

www.100milefreepress.net

“Don’t Dither, Call Diether”

395-4042 250-395-4042

Week of Dec. 22 to Dec. 28, 2013

Call Rob for

CUSTOM HAULING and DELIVERIES

ARIES - Mar 21/Apr 20 Aries, some difficulty awaits you, but you are strong and fully capable of handling what’s coming your way. Maintain your composure and stick it out a little longer.

around 100 Mile House. Furniture, boxes, anything that will ﬁt in my van!

“PETS FIRST” ALL-CANADIAN

TAURUS - Apr 21/May 21 Taurus, this is your week to shine and let everyone at work know just how talented and devoted you are to the team. Enjoy the fanfare while you can get it.

PETS FIRST pet food is high quality and all natural. Delivered to your door.

ROB 250-395-4042 ROB 395-4042

GEMINI - May 22/Jun 21 Distractions are lurking, Gemini, but you will still manage to get things done. Somehow you find the focus needed to muddle through all the work. CANCER - Jun 22/Jul 22 Trust someone close to you with a few of your secrets, Cancer. Holding them in may only cause you grief in the long run. Don’t worry, your confidante will be supportive. LEO - Jul 23/Aug 23 Leo, an investment opportunity has piqued your interest. Until you sign over the funds, be sure to research everything thoroughly and call in some expert advice. VIRGO - Aug 24/Sept 22 Virgo, you have a lot on your plate, but you can handle it on your own. If things are to get done, you will get them accomplished of your own accord, even if it takes longer. LIBRA - Sept 23/Oct 23 More confidence is all you need to get back on the right track, Libra. Things are bound to work out in your favor, especially when you put your mind to something. SCORPIO - Oct 24/Nov 22 Scorpio, just when skepticism seems to be taking over, you will discover once in a while there are a few surprises with happy endings. Enjoy your good luck.

Job Posting: Project Coordinator

CLUES ACROSS 1. Leopold’s partner in crime 5. Black furs 11. Truman’s hometown 14. Dean residence 15. Chief Polish port 18. Grin 19. Complied with 21. Explosive 23. Perennial woody plant 24. Expression 28. Small Japanese deer 29. Denotes past 30. Bullfighting maneuver 32. Deaf signing language 33. Assistance 35. What part of (abbr.) 36. Parts per thousand (abbr.) 39. Two-toed sloth 41. Exclamation of surprise 42. Extinct European ox 44. Moving in a circle 46. College army 47. Radioactivity unit 49. Give a quick reply

52. Spanish appetizers 56. Environment 58. Gold, quartz or iron 60. Fellowes’ Masterpiece series 62. Old style recording 63. Questions CLUES DOWN 1. Box top 2. Small integers 3. Mild yellow Dutch cheese 4. Bolivian savanna 5. Open air performing for love 6. No matter what or which 7. Religious degree 8. Lower limb 9. Prefix meaning inside 10. Crust covering a wound 12. Assail repeatedly 13. Samoyedic (alt. sp.) 16. Damascus is the capital 17. Peeps (Scot.) 20. Transaction 22. Touchdown

25. Associated press 26. An opening between things 27. Increasing 29. Cologne 31. Ethiopia (abbr.) 34. A 24-hour period 36. Kitty sound 37. Prefatory discourse 38. -frutti 40. Biblical Sumerian city 43. Criticize harshly 45. 25th state 48. Comedian Carvey 50. A wild disturbance 51. Pueblo American Indians 53. 9-banded armadillo 54. Arbitrageurs 55. Thai language of Khammouane 57. Atomic #105 58. 1st weekday (abbr.) 59. Fleur-de-___ 61. The 7th tone

SAGITTARIUS - Nov 23/Dec 21 Sagittarius, though unusual, your behavior might seem perfectly reasonable to you. But unless you share your thoughts with others, they may wonder what is going on. CAPRICORN - Dec 22/Jan 20 Remember that words said in the heat of the moment will not soon be forgotten, Capricorn. Use some tact when discussing serious matters with loved ones. AQUARIUS - Jan 21/Feb 18 Aquarius, this week you will have to be very convincing if you want plans to go your way. Brush up your approach and think exactly what you want to say. PISCES - Feb 19/Mar 20 Take a few days to let your mind wander, Pisces. You will probably find being a free spirit to be a refreshing break from the norm.

FAMOUS BIRTHDAYS DECEMBER 22 Hector Elizondo, Actor (77)

DECEMBER 26 Jared Leto, Actor/Singer (42)

DECEMBER 23 Eddie Vedder, Singer (49)

DECEMBER 27 Emilie de Ravin, Actress (32

DECEMBER 24 Stephanie Meyer, Author (40)

DECEMBER 28 Joe Manganiello, Actor (37)

DECEMBER 25 Annie Lennox, Singer (59)

HOW TO PLAy: Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once. Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers 1 through 9 in the same line, column or 3x3 box. For PUZZLE answErs: see the December 25 FrEE PrEss

The Opportunity The Central Interior Rural Division of Family Practice is a Cariboo based innovation in health care, and part of a province-wide initiative designed to strengthen primary health care in B.C. Operating as a non-profit society, the Division aims to increase primary health care capacity, and improve patient and population health outcomes by developing and implementing programs and services that will positively impact Family Doctors and their patients. The Division is looking for an experienced Project Coordinator to develop Phase 1 of a Mental Health and Substance Use initiative as led by the Division’s Collaborative Services Committee. Outcomes to include a regional mental health client services Needs Analysis and a draft Action Plan. The Responsibility This exciting opportunity will require you as the successful candidate to develop, guide, facilitate and recommend processes to enable the Division to achieve its goals in the community. Some examples of the types of activities you will be accountable for, but not limited to, are: • Initiating and coordinating data collection and community engagement processes related to evaluating mental health care in the communities of 100 Mile House and Williams Lake; • Establishing and maintaining effective relations with varied regional mental health stakeholders and experts • Develop and project-manage an initiative aimed at improving Mental Health Services in the Cariboo area. • Liaising closely with the Division Mental Health Working Group, the Division Coordinator and the Division Board of Directors; preparing regular status updates including achievements, issues, plans and support requirements. The Project Coordinator will need to travel to Williams Lake and 100 Mile House to meet with physicians, staff and stakeholders. Required Qualifications, Skills and Experience: • A degree in mental health care or related discipline, or equivalent training and experience; • Minimum of 5 years experience in project management and/or consulting capacity preferably in the mental health field; • Proven ability to plan, lead, project manage and inspire positive change; • Excellent interpersonal, communication and group facilitation skills; • Experience working with Family Physicians; • Extensive experience completing research and needs analysis in non-profit organizations an asset. Compensation is competitive and commensurate with experience on a contractual basis. Hours are negotiable but expect at least 20 hours per week over a 3 to 4 month period. To apply, please send your resume and covering letter to: cird@divisionsbc.ca Deadline for applications is 5:00 pm, January 3, 2014. We appreciate all applications but will contact only those selected to be interviewed.

Cariboo Connector Friday, December 20, 2013 8 www.100milefreepress.net

www.100milefreepress.net Friday, December 20, 2013 100 Mile House Free Press9

Your community. Your classifieds.

250.395.2219 fax 250.395.3939 email classieds@100milefreepress.net Announcements

Employment

Pets & Livestock

Rentals

Transportation

Trucks & Vans

Information

Help Wanted

Feed & Hay

Apt/Condo for Rent

Homes for Rent

ADVERTISE in the LARGEST OUTDOOR PUBLICATION IN BC The 2014-2016 BC Hunting Regulations Synopsis

Experienced parts person required immediately for James Western Star in Williams Lake. Full time, competitive wages, benefits and signing bonus. Fax resume to 250-398-6367 or email: nwejr@jamesws.com

HUNGRY VALLEY Hay, round bales for horses & cattle. And some small square bales. Ph. 250-395-3539.

ONE bedroom town $400/m two bedroom town $500/m - * 5 bedroom house * 5158 Perkins $950/m all plus utilities call GERHARD 250-706-9532 Century21 Seaside Realty Ltd

6298 MOOSE POINT DRIVE, across from Watch Lake Access, 2 bdrm house, gas fireplace, electric baseboard heaters, w/d, insulated hobby shop. $795/mth. 250-456-7503.

GENERAL LABOURERS

Firewood/Fuel

PARKVIEW APTS: 1 BDRM apt for rent renovated, downtown 100 Mile. $550/mo, 2 bdrm $650, bachelor $450. Includes heat. (250)395-3660 or (250)706-9144

CLINTON: 2 bdrm house $700/mon Ph:250-459-2454 or 250-644-1836

Commercial/ Industrial

Cars - Sports & Imports

The most effective way to reach an incredible number of BC Sportsmen & women. Two year edition- terrific presence for your business.

Please call Annemarie 1.800.661.6335 email: ﬁsh@blackpress.ca

Travel

OIL & GAS INDUSTRY GUARANTEED Job Placement

• Labourers • Tradesmen • Class 1 Drivers

Call 24Hr. Free Recorded Message 1-888-213-2854

Services

Therapy Groups ALANON - Does someone’’s drinking bother you? Meet with others who feel the same. Meet Thursdays, 8 pm at the Health Centre at the back of the Hospital. Contact 250-3954646 ALCOHOLICS ANONYMOUS meetings in 100 Mile area: Mondays noon at #18 - 208 8th Street. Tuesdays, 8pm, 100 Mile United Church. Thursdays 7:30pm, 108 Community Centre. Sundays 7:30pm, south Cariboo Community Health Centre,rear entrance. 250-791-5286, 250395-4646, 250-395-6154, 250395-5368

Carpentry/ Woodwork

Employment Drivers/Courier/ Trucking EXPERIENCED CLASS 1 Drivers, F/T, P/T needed for California & Arizona produce hauling, excellent pay and benefits+ safety bonus and home time. Call Jerry or Brian 1-877-539-1750.

Help Wanted ASHCROFT: Cowboys wanted. Start on/before Feb. 1. Should be able to shoe, know calving & range riding. Good housing provided. Wage & benefits. 250-453-2550, e-mail fordpj5@xplornet.ca

CARPENTER for HIRE: Foundations, framing, finishing and home maintenance. Free estimates. Keith 250-945-4497

Maintenance Services

Merchandise for Sale TED SAWYER: Firewood for sale. 250-395-3951

Heavy Duty Machinery Dresser TD15C Crawler Tractor (140 HP) for rent. $5,000/month. Coastal Pacific Equipment. 1(250)392-7755

Misc. for Sale HOT TUB (SPA) COVERS. Best price. Best quality. All shapes & colours available. 1-866-652-6837 www.thecoverguy.com/ newspaper? TIRES: Set of four 215-75R15 M&S snow tires. Like new, only 1/2 season on them. $425 for the set. 250-791-6616, evenings.

Misc. Wanted WE BUY GOLD & SILVER Get the best price for your SILVER COINS Call for app’t for Saturdays 205 Birch Ave., 100 Mile House

250-395-2826

Local Coin Collector Buying Collections, Olympic Gold & Silver Coins etc 778-281-0030 WANTED: Winchester Lever Action rifle and carbines. 250945-4321.

SNOW PLOWING. (driveways) 250-791-9265 ask for Vic.

Rentals

Pets & Livestock

Apt/Condo for Rent

Feed & Hay Excellent quality cow & horse hay, large round & large square bales. “2013 hay available.” Phone early a.m. & evenings. Deliveries available (250)398-2805

Sitka Log Homes Has immediate full time positions available for:

• Experienced Log Home Builders • Experienced Sawyer • Multiple Trainee Positions (basic construction experience required)

• Hand Peelers

Competitive wages and benefits. Contact Brad Johnson at 250-791-6683 or brad@sitkaloglomes.com

BEAUTIFUL 2 bdrm ground floor in seniors’ complex, in Ashcroft. F/S, D/W, A/C, W/D, Gas fireplace. $650/mon. 250396-4334.

Transportation

1250 sq. ft. commercial retail space, street level in Rosewood Building in 100 Mile, for rent or lease. (Across from Donex). 250-396-7334 or 604530-4224.

Duplex / 4 Plex 2 & 1 BDRM unit newly renovated, in 100 Mile. Call 250397-2041 for details. 3 BDRM,1&1/2 baths, fenced yard, in 100 Mile. $800/mon plus utilities. References required. Ph. 250-395-9043.

Mobile Homes & Pads 2 BDRM mobile #8 Park Dr. Estates, $650/mo. Call 250395-3268. TWO bdrm, recently renovated, Travelers’ Trailer Court. F/S. W/D. Wood stove. Workshop. $650/mon. NP. 250-3967185 or 250-706-3212.

Homes for Rent 3 BDRM, 1 bath, house on 10 acres, with 30x30 garage. Nice yard for kids. In Horse Lake area. $900 per month. NP. NS. 250-395-6716. Avail. Dec. 1. 3 BDRM house w/full basement on lge. lot in Forest Grove. F/S, W/D, DW, pets okay. 250-320-6847. 3 BDRM on 35 acres, close to 100 Mile House, $1000/mon. Phone 250-644-1836

Education/Trade Schools

2001 Honda Accord V6 Auto Well Maintained Full Service History New Transmission with Transferrable 3 Yr. Warranty 4 Extra Summer tires w/rims Very Reliable Great Value

$4000

1971 GMC 1/2 Ton 4X4 383 Stroker, low miles. Many extras, great shape. $16,000. ﬁrm Call (250)392-5787 2007 GMC Canyon SLE Quad Cab, 4x4, 3.5L engine, auto, 167,500 kms. Excellent condition. Only selling as I have upgraded. Great fuel economy. Studded snow tires in VG condition. Interior is immaculate with no rips or tears. This is a full load truck (except leather) and everything works good. Asking $12,250. 250-706-7434

Garage Sales

1995 DODGE DAKOTA 4X4 Small V8 5 Speed Manual Good on Gas Comes w/Bedliner Matching Canopy Wired for Trailer Set up for Camper Aftermarket AM/FM Radio USB Port 184,000 kms No accidents New Radiator, Tailpipe New Muffler Comes w/Blizzak Snow Tires w/85% Tread Left

$3000 250-395-6179 2008 FORD 1 ton pickup, 4x4 with new front end. White, crew cab, V8, standard. $5,000 OBO. Please call 250395-0229.

Garage Sales

(Bridge Lake Area)

1-250-852-1036

Scrap Car Removal

FREE SCRAP CAR PICK UP* “The Only Ministry of Environment Approved Scrap Car Recycler.”

100 Mile New & Used Auto Parts Ltd. 250-395-1141

Toll Free: 1-877-395-1133

BY APPT, 108 Mile Ranch. Carpets, runners, TV stand, closet doors (mirrored), rd table & more. 250-395-1991.

100mileautoparts@telus.net *Certain restrictions apply. Call for details

Education/Trade Schools

FLEA MARKET EVERY FRIDAY

at the 108 Mall 10am - 4pm To book a table call Brenda 250-396-7144

Education/Trade Schools

HEALTH CARE ASSISTANT Classes starting in 100 Mile House Cla Ou HCA program is for students with strong wills Our and warm hearts. Learn how to work with a team of health care professionals to identify and address the unique needs of each unique client. add

Ca Career Opportunities: Community Health Worker O Care Aide Co Ho Home Support O Acute & Complex Care

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CALL: 778.482.1262 OR VISIT SPROTTSHAW.COM

Looking For Staff? Start Here. Call 1-855-678-7833 today for more details.

www.100milefreepress.net

Hoping to increase cultural understanding

Barkerville CEO launches Who Am I? exhibit at Wuyi University in China Barkerville Historic Town’s interactive multimedia photographic exhibit Who Am I?: Bridging the Pacific from Guangdong to Barkerville and Back started its next chapter at Wuyi University’s Museum of Overseas Chinese in Guangzhou, China on Nov. 11. Barkerville’s chief executive officer Judy Campbell was present to open the exhibit Nov. 11, as part of a larger conference of museums from all over the world making presentations at Wuyi University. The exhibit was officially bequeathed to the Museum of Overseas Chinese by Prince George Mayor Shari Green, as part of a twinning relationship between Prince George and Jiangmen, with the hope of increasing greater cultural understanding and access to Chinese markets for northern British Columbia products. “Wuyi University, particularly the Overseas Chinese Research Centre, is extremely excited about bringing these photos and stories home,” said Campbell.

“The emotion they felt about this was evident.” The wildly successful heritage initiative, which was funded in part by the Omineca Beetle Action Coalition, has received a lot of attention on its current tour of China, including an Oct. 23 opening by the Governor General David Johnston at an event attended by the Governor of Guangdong Province. It is hoped the Who Am I? exhibit, which focuses on the strong historical and cultural ties that B.C. has with Guangdong Province, can help develop and deepen relationships that will build a strong foundation for future economic interactions. The exhibit, comprised of 60 panels and more than 1,600 photographs, allows viewers to scroll through photographs mounted on iPads in the hopes of identifying some of the mostly anonymous Chinese immigrants who contributed much to the gold rush in Barkerville in the 1860s. The vast majority of Chinese who made their way to Barkerville

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came from Guangdong Province. The opening of the exhibit in that region represents a huge opportunity to fill in some of the historical gaps involving the interpretation of Barkerville’s historic Chinatown, home to the oldest ethnic Chinese structure in Canada, the Chee Kung Tong National Historic Site. As part of a larger museum conference at Wuyi University, Barkerville signed an agreement with the Guangdong Museum of Overseas Chinese for the management of the Who Am I? exhibit, while successfully installing a smaller, permanent

satellite exhibit in a gift ceremony from the City of Prince George. Plans have been launched to create a bilingual book covering the exhibition, and many worldwide connections have been established with museums around the globe with similar interests. Barkerville is looking forward to the development of academic partnerships that will add to the knowledge of the Chinese community in Barkerville and our Chinese collections. The university hopes to send scholars to Barkerville as early as next year.

Friday, December 20, 2013 Cariboo Connector

ATTENTION ALL ADVERTISERS Santa and all the elves at the 100 Mile Free Press and the Cariboo Connector have got to rest! Therefore we will have early deadlines for all DISPLAY and CLASSIFIED advertising. Dec. 25 Free Press - on newstands Dec. 24 Display Deadline - 12 noon Monday, Dec. 16 Classified Deadline - Friday, Dec. 20 at 3pm Dec. 27 Cariboo Connector Display Deadline - 12 noon Wednesday, Dec. 18 Classified Deadline - Friday, Dec. 20 at 4pm Jan. 1 Free Press - on newstands Dec. 31 Display Deadline - 12 noon on Friday, Dec. 20 Classified Deadline - 3pm on Monday, Dec. 23 Jan. 3 Cariboo Connector Display Deadline - 5pm Friday, Dec. 20 Classified Deadline - 12 noon Tuesday, Dec. 24

KEEP OUR CARRIERS

SAFE

KEEP YOUR DOG INSIDE ON PAPER DAYS

Our carriers will not deliver to your home if they are at all concerned about your dog or dogs.

KEEP YOUR LIGHTS ON

Please be sure your home is well-lit and keep your walkway or driveway clear of snow and ice.

THANK YOU!

Toonies for Tummies

Get cted! ne Cariboo Con

Connector

BUSINESS DIRECTORY Cariboo Pet Crematorium Est. 1997

Compassionate Caring for your best friend

Hand Crafted Urns complete with name plate

250-395-3330 Private or Group

CENTENNIAL LAW Lawyers & Notaries Public

Because no child should be hungry at Christmas (or any other time!)

Douglas E. Dent, Caroline Plant* & Chris Dunsmore Proudly providing legal services to the Cariboo

PO Box 2169, #1 - 241 Birch Ave. Telephone: 250-395-1080 Fax: 250-395-1088 (across from Fields) ded@centenniallaw.com 100 Mile House, BC V0K 2E0

Unwrap a new oﬀer every day! From December 13th - 24th, you can unlock a new oﬀer each day with our Holiday calendar!

PLUS, browse our Ultimate Holiday Gift Guide!

We have all of your gift ideas wrapped up! Visit save.ca and check it out! We have all ofit your ideas wrapped up! Check out atgift save.ca/holidays Visit save.ca and check it out!

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Please help us raise money for the Women’s Centre Food Cupboard. If everyone donated a toonie, we could make a substantial donation that would really make a difference for a family this Christmas season. Please come into our office on Horse Lake Road and make a donation into the ‘Toonies for Tummies’ jar. “It is Christmas in the heart that puts Christmas in the air.” W.T. Ellis

#3 Pinkney Complex 536 Horse Lake Road 100 Mile House

250-395-2219

Cariboo Connector Friday, December 20, 2013

www.100milefreepress.net

Shoulders need to bear up READ ALL ABOUT IT! in this week’s

Physiotherapist can help with shoulder injuries, surgery recovery

Like Atlas, many people carry the weight of the world on their shoulders, but many people also suffer from shoulder pain and that can make carrying the weight of the world a bit tough. Shoulders happen to be extremely prone to injury since the ball of the upper arm is larger than the socket that holds it. This results in many problems such as sprains, strains, dislocations, rotator cuff tears and frozen shoulder. British Columbia’s physiotherapists want to share their Physio-4 for shoulders – four tips on how to get relief for painful shoulders and keep British Columbians moving for life. “If you have shoulder pain or suffer an injury to your shoulder, seek the advice of a physiotherapist early on to determine the exact nature of your problem,” says Rebecca Tunnacliffe, CEO of the Physiotherapy Association of BC. “Early treatment and following the Physio-4 for Shoulders can result in a faster and better recovery. Be mindful, however, that some shoulder problems require surgery, and professional guidance

is essential during your recovery. A physiotherapist can help you avoid common complications after surgery, restore your strength and flexibility and get you back to your activities as quickly as possible.” 1. The shoulder joint needs the perfect balance of strength and flexibility to keep it in great shape and injury free. Your physiotherapist can assess your movement and show you how to strengthen the rotator cuff to keep the shoulder positioned optimally in the joint to prevent improper mechanics while moving the arm. 2. Improving your movement, strengthening your shoulder muscles, and correcting poor postural habits can improve your shoulder function and reduce pain. Learning the right skills for your activity is important for preventing many shoulder injuries. Your physiotherapist can prescribe specific exercises to improve your movement and posture. 3. Frozen shoulder is a debilitating and painful condition, which is

FOR SALE Set of four 215-75R15 M&S snow tires. Like new, only 1/2 season on them. $ 425 obo for the set 250-791-6616 evenings

a common complication of many shoulder injuries. Physiotherapists can help with pain relief and a faster recovery, and show you how to keep the shoulder moving through the full available range of motion to maintain optimal muscle balance around the shoulder girdle. 4. Shoulder dislocations, separations and instabilities require spe-

cialized rehabilitation to protect your injury and have you back to full activity. Consulting a physiotherapist can reduce the need for shoulder surgery; if you need surgery your physiotherapist will refer you to a physician. To learn more about how physiotherapists keep British Columbians moving for life, visit movingforlife.ca.

ROAD CONDITIONS CONTRIBUTE TO MVIs Plus stories on: • Rally revs up support for New Prosperity Mine • Next RCMP commanding officer selected for 100 Mile House •Emergency shelter access available for the homeless • Psalm 23: Celebrating community, changing lives •Curbside recycling coming to 100 Mile House • Wranglers coach urging team to continue effort and dedication • Korean students learn new game at 100 Mile Curling Club • Veteran’s valour recognized with handmade quilt

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Did you move to the South Cariboo in 2013? Find the answers to all of your questions about the community at the South Cariboo Visitor Centre

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ACTUAL OR DIGITAL Now anyone on your Christmas list can enjoy the convenience of reading the entire editions of the Free Press from their home computer, laptop, cellphone or iPad. Perfect to read at home, at work or while travelling anywhere in the world.

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How to reach us: Ph: 250-395-2219 Fax: 250-395-3939 www.100mil efreepress.n mail@100milefreepress.n et et

STORM BLOWS uGH THRO TOWN

Kody Huck of the weekend 108 Mile t slides down storm. The Avalanche epress.ne ski and snowboa Alley at the Hills Health rd Terrain Ranch Sunday, Park may open early this season Nov. 17, excited to Richard Wright be able to due to the photo tube on deep early snowfalls snow thanks . to

100milefre

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Richard Wright

Free Press

Slip Slidin' away for road

Winter storm : Bad

s — good for

sports

sliding off the vehicles. On road and into other accident was Friday there A storm that single-vehicle were five a swept down logging truck vehicle impacting a interior last collisions. on week left roads B.C.’s on Highway Two were first near Begg on Exeter Station in 100 Mile. bling a skating 24, two on Road and the resem- 97 Road near RCMP report Highway just south of other occupants of cars like an rink and stacked up that the both Lac la Hache Station 100 Mile House and these vehicles ice-racing Road. In these instances, event, brought snow received another improper winter only minor tires were a for the beginnin but at 103 Mile injuries. contributing the skiing and House on We would factor. sledding season. g of Highway 97. On Nov. 17, On Nov. there were two The low pressure 16, vehicle glad to seebe RCMP At 98 Mile singlewere conductsystem brought collisions on upwards of conduct the bannin Highway 97. ing radar The first vehicle slid a small 25 cms of snow and temperatures of mud andg on Highwayenforcement second was at the 109 Mile Hill, the road and down off the down to -15 was at 111 Mile. degrees C. 97 at the 100 Mile House a steep snow or allfour lanes embankment. Poor road RCMP report collision-filled conditions 100 Mile season tires Mile House.south of 100 dents continue a Fire-Resc and acciweek througho ue service A 100 Mile House d vehicle on ut the BC Nov. in and winter 18 and 19. was observed Kal Tire manager Ambulance Detachment which kept travelling Al Hughes, speakwere very quickly ing while Interior Roads area called out to – Al Hughes busy plowing assist two north- backlog his team hustled to crews children bound on and sanding. clear a of last-minu in the the The chaos te tire changesnow covered ice and overs and Their removal rear seat. began on replacements, Nov. 14th roadways. Thursday, took an hour commented The on the use of received only with three but “improper winter single-vehicle minor injuries. they at 49 km/h over vehicle was clocked reported Hughes said, the speed limit There were tires.” Canim-Hendrix collisions; two on “We would also two collisions kms per hour.. - 149 see involving be glad to the banning Lake Road multiple vehicles. sequently issuedThe driver was subon Highway and one sub 24. all-season tires of mud and snow or vehicle slidphoto a violation Rooney into a semitraile One for excessive By Friday in winter. They ticket don’t Carole elling speed. His Nov. 15th r trav- impound do the job north on vehicle was cars were proper winter just n wall Highway 97 ed for 7 do. I’ve been Wright tires near Stationned a kitche in The same day days. inside reope Road while the other but folks still this business 40 years there blaze were urant two singlevehicle collisions argue, d a small the resta risk your safety?” Why would you in Lac la Hache, and tackle ssfully ended well the succe it

ish ery fin from fi crews k saveddby fast-acting fire ndmar ue la sc l re e ca us Lo Roadho

back) , but sner (at frozen pipes Gary Kremto thaw el and used being Dirk Dunk , front, heat gun was a Amy Brice d when hters t firefig 21. It ignite rtmen Nov. Fire Depahouse on Lone Butte oo Road Carib at the day. the next

“

Continued on

now, he good” “it’s all “very miniHowever, damage was tment even the as the fire depar on. notes, ing on and the the water back ed the of work to walk a time he decided ryer to mal” d him get I just replac new After helpe says and put a big job. Estok for a haird “It’s not I ripped out, now I see ” is pipe, to his housegun for a bit. ing on that WEiR . And, done, happened.of the fire TOP over worse it siding tion in there work to bea manhis heat a is knock nothing e says the cause spell offt thing, Brend is a fire, and STyLESLS insula [unrelated] in such and is there red Griev “Nex problem the land en[saying] e of minutes.” back there will be repai to be a MOdE firmed. going uncon Estok, who ownshave accid the door y ran so it coupl pting only took a he immediatelgrabbed a ner it is never must down John he B3 Rooney attem e says scrubbedned for carol fire while Estok says restaurant, a jump on again.” buildings, McNabb reope the got er cooo tally started thepipes. Free Press He adds y areas and er and over to extinguishfew the Carib restaurant smok a called fire extinguish with an a few to thaw some day. house g very d out at the had all had next Road blaze crews arrive their broke that the is feelin knows McNabb he notes, to the small Cariboo A fire on Nov. 21 potential to fire businessabb says she she over with Brenda the McN especially since have been Nov. 20, pipes to the before LBFD to take Roadhouse ed about landmark. of owner later tures early on the water local was pour- relieved, aging struc Cariboo. minutes folks worri response t him A8 know another the smoke overnight. nces lose yet ks to the quick Departmento let him had frozen of the reside on tenders.abb says the from under to how many in the South Butte Fire opinion in fires Fire McN Than ined A9 kitchen lives in one was in Missi lost to os to the Lone very fast kitchen was thankful Butte were s to them letters trav- ing into the B3 startwas conta of the Lone but t he Estok she “Kud fire rty, fire so They the so t. men the job, the thank prope the rear day so we on the on a contract the next cupboards,present when (LBFD), n of wall at Departmen and our entertain early been right away, lf. e says working A15 my God getting here, a portio g it out ess. em himse pting have Lone Butte sports said ‘oh over and Jon Griev to and en. I gettin probl B1 ing, and busin elled a.m. chief ed. kitch attem for the ity 9 d, and I ran fire lose our an old build good, it right around nded with to deal with ins he was a heat gun “I lookeis on fire’. So, LBFD commun A33 so expla ed 9-1-1 fire didn’t use it is came in He with eds Estok “Beca time was had gotten pipes wall ignited. the place and I phon from the the call members respoby 100 Mile classifi ed fire to thaw the response If the fire really the got John, response good.” seven les, assiste (OMFR) n their lly saved it. the wall, we .” The somehowthat happened. the hot when away. three vehic actua was reallyined to a portio up in so scary Fire-Rescus. but and sure howing owner addstwo-and- department further lost it. It was of the House ll Blade OMFR crew Fire isn’t was contaextinguished, well any about build fire have Darre uding onto The voice The The oo ng chief protr teer of the and soon sleep very and would -by ed pipe was blowi The resth Lake Volun South Carib of wall he didn’t about it all, leon stand e air f feet of expos wall. since 1960 a-hal out of the hot enough thatd Estok says thinking the Watc t were both d, Griev to doub neede times ht got that night couple of got starte Departmenal aid if it just reach us: s straig How to “I guess r or something have been got up a -2219 ing. of truck for mutu Ph: 250-395 -3939 couple they some embe know. It would down the check the build s.net adds. Mile had a Fax: 250-395 , but it got reepres se don’t I nding when it. 00milef reepress.net “100 r becau in respo www.1 00milef ed it a little bit colde ing down mail@1 that were .” up stand , we realiz pipe there ended got there thing once we big issue. a good a one’ – wasn’t ‘a good “It was

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