Keremeos Review, December 26, 2013 by Black Press Media Group

Review

THE www.keremeosreview.com PM Agreement #40012521

Vol.15 Number 52

Thursday, December 26, 2013

Serving the communities of Keremeos, Cawston, Okanagan Falls and Kaleden

$1.15 including GST

FIRE IN CAWSTON

Second structure fire this month in Cawston See page 3

COMMUNITY MINDED STUDENTS

Photo by Steve Arstad

Leadership students collect food for those in need See page 7

PERFORMING STUDENTS

Cawston Primary School held its long running annual Christmas concert last week. The delightful event, called Twinkle and Shine, was themed around a Christmas tree’s star. In photo: (back row) - Niki Schwetje, (front row, left to right - Julie Allison, Lamay Boshoff and Sarah Hare sing “Gotta Get a Tree.” For more photos of the Christmas play, please see page 8.

RCMP report vehicle, mail theft Mailbox thefts continue to plague Lower Similkameen communities By Steve Arstad news@keremeosreview.com

Terrific students and students of the month See page 6

Keremeos RCMP reported continuing mail theft from mailboxes in the Keremeos area, including Cawston and Olalla. The thefts have occured over the past two weeks and appear to be

Wood Stoves & Supplies ♦ Wood Stoves ♦ Pellet Stoves ♦ Pellets

random in nature. On December 20, police reported the latest thefts from a number of boxes that were jimmied and contents emptied at a community mailbox site at Ritchie Road and Lowe Drive in Cawston. Thieves are targeting parcels, cash in the mail, cheques and anything that is of value that people send and receive, especially around Christmas time. Theft has occurred to mailboxes in the Oliver area as well. Keremeos RCMP would like to hear from anyone who sees or has knowledge of suspicous activities

FEED STORE Farm Supplies, feed, fencing, shavings, pellets...

around area mailboxes. They are asked to contact the detachment at 250-499-5511, or Crime Stoppers at 1-800-337-8477. Vehicles stolen from compound Sometime during the night on Sunday, December 15, the vehicle impound lot behind Fas Gas was broken into and two vehicles - a 1995 Ford pick up and a 1993 Nissan were stolen. The pickup was recovered in Princeton, while the Nissan was found locally. Police have no suspects at this time.

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Page 2 The Review, Thursday, December 26, 2013

opinion

The Review

Publisher: Don Kendall 605 7th Ave, Keremeos Box 130, Keremeos, B.C. V0X 1N0

Editorial

No end to need The Christmas season has once again opened the hearts of many in the Lower Similkameen, as donations to local charity drives attest. A fine example of the charitable scene this year is the Keremeos branch of the Royal Canadian Legion, who, answering the call, made several large donations to local charitable causes, including recent Cawston house fire victims, and to the Legion’s own charitable venture. The members decided to fund their own Christmas hamper this year, and called upon Legion Chaplain Jason Wiebe to find a needy family. As it turned out, generous Legionaires donated enough food for at least two hampers. Finding another needy family shouldn’t be twice as difficult for Wiebbe. A study by Emmanuel Saez, a researcher in income inequity, shows that 95 per cent of all income gains between 2009 and 2012 went to the top one per cent of earners in the United States. Canada’s story is more difficult to ascertain, as we have limited access to comprehensive and timely public data about the top one per cent. But the data we do have reveal similar trends to the U.S. In each phase of economic expansion since the 1980s, the top one per cent of Canadian tax-filers took a bigger share of income growth, and less of the hit in bad times. Income inequality has become an inescapable political and economic issue, as much so in the Similkameen as the rest of Canada. The bottom 50 per cent has seen a dwindling share of income growth over time, accounting for only three per cent of all income gains since 2009, after having lost much more during the recession. The statistics apply as much - and possibly even more so - to the Similkameen as anywhere else in Canada. As incomes fall, more and more middle and lower class income earners are finding themselves at the mercy of charitable organizations for that little extra that makes the Christmas season so special. It’s great to see Similkameen organizations like the Keremeos Legion respond with such humanity. Unfortunately, it’s going to take a much larger and more concentrated public response to resolve the underlying issues behind the statistics noted above.

Letters Policy The Review welcomes letters to the editor that are of interest to our community. Whatever the subject, there are a few basic guidelines to follow before The Review will publish your comment. - Letters should be typed or neatly written and present the issues as clearly as possible in 300 words or less. - All letters must contain the name, address and signature of the writer, and a phone number where they may be reached during business hours. - Anonymous letters will not be published and pen names may not be used, except in exceptional circumstances at the discretion of the editor. - The editor reserves the right to edit for length, clarity or reject letters over matters of libel, legality, taste or style.

The story that will matter beyond 2013 By Tom Fletcher Black Press One of Canada’s great entrepreneurial success stories in recent years is WestJet, the Calgary-based airline that is expanding across the country and taking on European routes. Clive Beddoe, the founding CEO of Westjet, was famous for helping the cabin crew tidy up the plane before getting off a flight. And the company is also known for its profit-sharing program, with all employees referred to as “owners” who have a stake in the success of the operation. I thought of this management approach when news emerged that the B.C. government was offering public service unions a new kind of contract, with a five-year term and wage increases tied to improved economic growth. The surprising thing is that unions are accepting the idea, even though provincial growth must exceed the government’s indepen-

dent economic forecast council projections before it can take effect in a given year. The generally non-militant Health Sciences Association was the first to recommend acceptance of a five-year agreement with only 5.5 per cent raises guaranteed. Then they were joined by negotiators for 51,000 health and social services employees, represented by the B.C. Government Employees’ Union and other unions that have long been adversaries of the B.C. Liberals. John Fryer, negotiator for the BCGEU going back to the epic battles with Social Credit governments and now a professor at University of Victoria, wasn’t impressed when he heard the news. “These deals reflect what happens when public sector unions back the losing party in a provincial election,” he said. “Union bargaining power takes a trip down the pooper.” I think there’s more than that going on. Perhaps to-

day’s union leadership is beginning to accept that its wage, benefit and pension arrangements look pretty good compared to the harsh reality of private businesses competing in a global economy. I asked Premier Christy Clark if this new approach is inspired by private-sector profit sharing. She agreed that is the model. “I think that’s a great principle for all of us to work from,” Clark said. “Until now, the growth of public sector wages has been completely insulated from changes in the private sector. And this is the first time we’ve ever been able to successfully link those two things. At this point it’s still a small increment wage growth, but it’s a big change, and I hope we can continue to build on it.” From an employee perspective, it is indeed modest. If real gross domestic product increases one per cent beyond the independent forecast used in the provincial budget, employees get an additional half of one

per cent raise for that year. Contrast this labour relations development with what’s happening on the federal scene. A classic confrontation is brewing between the Harper government and the Public Service Alliance of Canada. A key dispute is over sick days, which the government estimates are averaging 18 a year. PSAC currently has 15 “bankable” sick days a year, which the union president refers to as a “negotiated right.” It takes me back to my first union job, where I was warned never to take just one sick day. We negotiated for two at a time, so always take two, the union rep told me. Implicit in this is the mindset that employees should give as little and take as much as possible. Looking through my files each December for the B.C. story of the year, I consider what is likely to matter five or 10 years from now. This partnership approach to building the provincial economy is my pick for 2013.

PUBLISHED THURSDAYS BY

in Keremeos & Okanagan Falls 605 7th Avenue, Keremeos BC Box 130, Keremeos BC V0X 1N0 www.keremeosreview.com email: publisher@keremeosreview.com Phone: 250-499-2653 Fax: 250-499-2645

We acknowledge the financial support of the Government of Canada through the Canada Periodical Fund (CPF) of the Department of Canadian Heritage for our publishing activities. Publications Mail Agreement No. 40012521

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The Review, Thursday, December 26, 2013 — Page 3

news

Fire guts Cawston trailer By Steve Arstad news@keremeosreview.com For the second time this month, fire has destroyed a Cawston residence and left the occupants homeless. Keremeos and District Volunteer Fire Department was called to 655 Beecroft Avenue at approximately 11:30 p.m Thursday, December 19, after a neighbour saw flames coming from an older model manufactured home located on the property. Keremeos Chief Jordy Bosscha said the initial crew arrived to find the front portion of the trailer engulfed in flames. They were able to knock the

PLEASE NOTICE: The Review Office will be closed: Wed., December 25th, Thurs., December 26th, Fri., December 27th & Wed., January 1st

Oliver Theatre 250-498-2277

REGULAR SHOWTIMES

Photo by Steve Arstad

Enjoy an Sunday, Monday, Tuesday & Thursday 7:30 p.m. evening out Friday & Saturday 7:00 & 9:00 p.m. (unless otherwise stated) taking in a movie www.olivertheatre.ca

A Cawston man escaped with burns after fire broke out in this manufactured home on December 19. blaze down quickly, however, dam- able to save much, other than a few shelves.” There was no insurance age to the trailer was extensive, on the trailer. with heavy smoke, water and heat The lone occupant of the damage throughout the interior. trailer was transported to PenticThe owner of the property, which contains several trailers and ton Regional Hospital with burns of undetermined severity to the living quarters, said a neighbourupper portion of his body. He was ing tenant saw the flames around expected to be released Friday. 11 p.m. One of two cats that were also in “The fire department got here the fire did not survive. pretty quickly,” he said, adding Thirteen firefighters, two trucks that it was lucky she discovered and two support vehicles were on the fire, as he believed the man scene from the Keremeos firehall inside had been cooking when he for nearly four hours. fell asleep. Keremeos RCMP and BC Am“She called 911 right away,” he bulance also attended the scene. said, “the fire department wasn’t

Local MLAs update regional directors on provincial matters By Steve Arstad news@keremeosreview.com Penticton MLA Dan Ashton and Boundary Similkameen MLA Linda Larson met with regional district directors on December 19 to discuss issues of local importance. The two provincial members discussed a number of concerns in the area having provincial responsibilities. Several of the items were also issues of interest to Lower Similkameen residents. Illegal camping The MLAs discussed illegal camping enforcement, with Ashton telling the board that it was more of a federal issue, adding there was no provincial money with which to attack the problem. It was noted that the Oliver area was experiencing less of a problem with transients and illegal camping over the past season, with Oliver Mayor Ron Hovanes attributing it to the town’s relationship with local authorities.Keremeos Mayor Manfred Bauer was curious to know what legislation was used to evict illegal campers;

Mayor Hovanes replied the town had posted notices in the affected areas, which were in the municipality and could therefore be enforced through bylaws. Keremeos does not have that option, as most of the illegal camping takes place outside village jurisdiction. Grist Mill status Linda Larson assured board directors that Grist Mill funding was available for 2014, for sure. She said the Heritage Branch was working with current manager Chris Mathieson to explore opportunities to expand the operation, noting the mill site contained a large amount of property that was currently underutilized. She told the board there was no ministry movement afoot to “push the property on the Regional District Okanagan Similkameen (RDOS) at this time,” adding although the RDOS did receive a letter indicating that intent, they shouldn’t “get excited about it.” “We’re going to give the operation a chance,” she said. Land Commission here to stay

The Agricultural Land Commission is not going anywhere soon, was the message the two MLAs had for the farmland protection agency. Larson said, if anything the province would be fighting even harder to protect land here in the Okanagan - Similkameen, adding, “I like to eat.” She further assured the board that the ALC was not facing funding cuts , and in fact, four million more dollars has been budgeted for the ALC over the next three years. Cawston Director George Bush thanked the MLA’s for not supporting a national park in the area, telling the MLAs that his opposition to a national park stemmed from the prospect of thousands of acres of lost farmland in the South Okanagan and Similkameen, as well as the ensuing diminishment of the local ranching industry. Ashton reiterated his stance on the park issue. He said if the federal government wished to continue discussions on a national park, all stakeholders would first have to be grandfathered their use of the land in perpe-

tuity first. Larson noticed all paperwork coming into her office relating to the national park contained the same arguments and the same select people over and over again. “There has been nothing with the federal park people’s signatures, saying, ‘We will do this.’” Larson added the province will work to place more of the area under protection, then turn it over to tourism. Hydro rates BC Hydro rate increases and a lack of response from the BC Utilities Commission over Fortis’ two tiered conservation rate was discussed, with Ashton stating that Fortis’ report contained the “lacklustre finding” the rate wouldn’t affect that many people. Area “G” Director Wood noted the rate was hurting renters living in homes with thin walls and no alternative to electric heat. “We need to help them,” she said. Ashton agreed that the biggest issue was lack of an alternative fuel source, adding Fortis did not support the initiative, which was imposed upon them by BCUC.

CORNER

CAUTION

taking care to avoid danger

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Page 4 — The Review, Thursday, December 26, 2013

THE

Review

THURSDAY, DEC 26 13 7:00 PM    ENTERTAINMENT TONIGHT  INSIDE EDITION  JEOPARDY!  MOVIE Debbie Macomber’s Trading Christmas  CORONATION STREET  NORTHWEST PROFILES  ETALK  A PARK FOR ALL SEASONS  SPORTSCENTRE  PIX11 NEWS  TWO AND A HALF MEN  WGN NEWS  MODERN FAMILY  ETALK  THE BIG BANG THEORY  INCOME PROPERTY  AMERICAN RESTORATION  STURGIS  FACE OFF  STORAGE HUNTERS  SPORTSNET SPECIALS  FAST N’ LOUD  THE BIG BANG THEORY  RODEO GIRLS  MY BIG FAT GYPSY WEDDING 7:30 PM  OMG! INSIDER   ENTERTAINMENT TONIGHT CANADA  ACCESS HOLLYWOOD  WHEEL OF FORTUNE  CORONATION STREET  YELLOWSTONE: LAND TO LIFE  SATISFACTION  OUR PART OF THE WORLD: A TOUR OF UNESCO SITES IN CANADA  TWO AND A HALF MEN  SEINFELD  THE BIG BANG THEORY  GOLF CENTRAL SPECIAL  AMERICAN RESTORATION  STORAGE WARS TEXAS  COSTAS TONIGHT  THE BIG BANG THEORY 8:00 PM  SHARK TANK   MOVIE Debbie Macomber’s Trading Christmas  THE BIG BANG THEORY  COPS  PARKS AND RECREATION  HOLIDAY FESTIVAL ON ICE  FATHER BROWN  MOVIE The Hunters  THE WIND IN THE WILLOWS  THE ARSENIO HALL SHOW  THE VAMPIRE DIARIES  HOW I MET YOUR MOTHER  FAMILY GUY  MOVIE Lives of the Saints  SATURDAY NIGHT LIVE  GOLF The Barclays PGA  INCOME PROPERTY  AMERICAN RESTORATION  MOVIE Just Go With It  STURGIS  FACE OFF  STORAGE WARS  UFC 20TH ANNIVERSARY SPECIAL  FAST N’ LOUD  GLEE  RODEO GIRLS  GYPSY SISTERS 8:30 PM  THE MILLERS  COPS

 PARKS AND RECREATION  NEUTRAL ZONE: THE STORY OF HOCKEY IN NORTHERN ISRAEL  RULES OF ENGAGEMENT  FAMILY GUY  AMERICAN RESTORATION  STORAGE WARS 9:00 PM  20/20  THE MILLERS  COPS  SEAN SAVES THE WORLD  BOMB GIRLS  CANADIAN COUNTRY MUSIC ASSOCIATION: HOME FOR THE HOLIDAYS  FOYLE’S WAR  MOTORING  SEINFELD  REIGN  RULES OF ENGAGEMENT  AMERICAN DAD  SATURDAY NIGHT LIVE  INCOME PROPERTY  AMERICAN RESTORATION  STURGIS  FACE OFF  THE LIQUIDATOR  MYTHBUSTERS  GLEE  DUCK DYNASTY  MY BIG FAT GYPSY WEDDING 9:30 PM  THE MILLERS  COPS  THE MICHAEL J. FOX SHOW  STIHL TIMBERSPORTS World Championship  SEINFELD  PARKS AND RECREATION  MOVIE Rogue  AMERICAN RESTORATION  STORAGE WARS: NEW YORK 10:00 PM   BOMB GIRLS  ELEMENTARY  COPS  PARENTHOOD  NEWS HOUR FINAL  CBC NEWS: THE NATIONAL  LAST WILL. AND TESTAMENT  SAVING HOPE  SPORTSCENTRE  FRIENDS  KTLA 5 NEWS AT 10  PARKS AND RECREATION  ALBERTA PRIMETIME  SATURDAY NIGHT LIVE  INCOME PROPERTY  AMERICAN RESTORATION  STURGIS  FACE OFF  STORAGE HUNTERS  SPORTSNET CONNECTED  MYTHBUSTERS  FOX 28 NEWS FIRST  DUCK DYNASTY  GYPSY SISTERS 10:30 PM  COPS  PROFILES IN COURAGE  FAMILY GUY  30 ROCK  AMERICAN RESTORATION  MOVIE 50 First Dates  STORAGE WARS TEXAS  10:35 MODERN FAMILY

Friday, Dec 27 13 7:00 PM

   ENTERTAINMENT TONIGHT  INSIDE EDITION  JEOPARDY!  DRACULA  CORONATION STREET  WASHINGTON WEEK  ETALK PRESENTS:  COAST  SPORTSCENTRE  PIX11 NEWS  TWO AND A HALF MEN  WGN NEWS  MODERN FAMILY  PLAYED  SATURDAY NIGHT LIVE  HOLMES MAKES IT RIGHT  MOUNTAIN MEN  THE MILLIONAIRE MATCHMAKER  GHOST ADVENTURES  FACE OFF  STORAGE HUNTERS  UFC CENTRAL  AMISH MAFIA  THE BIG BANG THEORY  THE FIRST 48  SECRET WEDDING 7:30 PM  OMG! INSIDER   ENTERTAINMENT TONIGHT CANADA  ACCESS HOLLYWOOD  WHEEL OF FORTUNE  CORONATION STREET  CHARLIE ROSE: THE WEEK  SATISFACTION  TWO AND A HALF MEN  SEINFELD  GOLF CENTRAL SPECIAL  STORAGE WARS TEXAS  UFC PRIMETIME  THE BIG BANG THEORY 8:00 PM  LAST MAN STANDING    MOVIE Christmas Lodge  UNDERCOVER BOSS  DATELINE NBC  MOVIE Happy Feet  CALL THE MIDWIFE  MOVIE I Me Wed  MISS FISHER’S MURDER MYSTERIES  THE ARSENIO HALL SHOW  THE CARRIE DIARIES  HOW I MET YOUR MOTHER  FAMILY GUY  MOVIE Lives of the Saints  SATURDAY NIGHT LIVE  GOLF Deutsche Bank Championship PGA  HOLMES MAKES IT RIGHT  MOUNTAIN MEN  THE MILLIONAIRE MATCHMAKER  GHOST ADVENTURES  FACE OFF  STORAGE WARS  UFC PRIMETIME  AMISH MAFIA  BONES  THE FIRST 48  SAY YES TO THE DRESS: ATLANTA 8:30 PM  THE NEIGHBORS  THAT’S HOCKEY 2 NITE  RULES OF ENGAGEMENT  FAMILY GUY  STORAGE WARS  UFC PRIMETIME  SAY YES TO THE DRESS: ATLANTA

December 26 - January 2

9:00 PM  SHARK TANK  HAWAII FIVE-0  GRIMM  AMERICAN MASTERS  INSPECTOR LYNLEY MYSTERIES  SEINFELD  NIKITA  RULES OF ENGAGEMENT  AMERICAN DAD  SATURDAY NIGHT LIVE  HOLMES MAKES IT RIGHT  MOUNTAIN MEN  MOVIE Never Been Kissed  GHOST ADVENTURES  FACE OFF  GHOST HUNTERS  NHL CHARITY SHOOTOUT  MIGHTY SHIPS  RAISING HOPE  THE FIRST 48  SECRET WEDDING 9:30 PM  DEADLIEST WARRIOR  24 CH  SEINFELD  PARKS AND RECREATION  MOVIE Stuck on You 10:00 PM  20/20    DRACULA  BLUE BLOODS  NEWS HOUR FINAL  CBC NEWS: THE NATIONAL  SAVING HOPE  SPORTSCENTRE  FRIENDS  KTLA 5 NEWS AT 10  PARKS AND RECREATION  ALBERTA PRIMETIME  SATURDAY NIGHT LIVE  HOLMES MAKES IT RIGHT  MOUNTAIN MEN  THE DEAD FILES  FACE OFF  STORAGE HUNTERS  SPORTSNET CONNECTED  MIGHTY SHIPS  FOX 28 NEWS FIRST  THE FIRST 48  SAY YES TO THE DRESS: ATLANTA 10:30 PM  DEADLIEST WARRIOR  RETURN TO DOWNTON ABBEY  OUR PART OF THE WORLD: A TOUR OF UNESCO SITES IN CANADA  FAMILY GUY  KTLA SPORTS FINAL  30 ROCK  STORAGE WARS TEXAS  10:35 MODERN FAMILY  SAY YES TO THE DRESS: ATLANTA

SATURDAY, DEC 28 13 7:00 PM  ENTERTAINMENT TONIGHT WEEKEND   MOVIE Holiday Switch  BURN NOTICE  CSI: MIAMI  HOCKEY Philadelphia Flyers vs. Edmonton Oilers NHL  KEEPING UP APPEARANCES  W5  NATIONAL GEOGRAPHIC  SPORTSCENTRE  PIX11 NEWS  TWO AND A HALF MEN  AMERICA’S FUNNIEST HOME VIDEOS  CORNER GAS  LEAVE IT TO BRYAN  AMERICAN PICKERS  FACE OFF  THE LIQUIDATOR  TOP 50 PLAYS OF THE YEAR  AIRPLANE REPO  MODERN FAMILY  THE FIRST 48  OUTRAGEOUS 911 7:30 PM  MOVIE Star Wars: Episode V: The Empire Strikes Back  AS TIME GOES BY  TWO AND A HALF MEN  CORNER GAS  GOLF CENTRAL SPECIAL  LEAVE IT TO BRYAN  THE LIQUIDATOR  THE BIG BANG THEORY 8:00 PM  MOVIE Just Go With It

PLEASE NOTICE: The Review Office will be closed: Wed., December 25th, Thurs., December 26th, Fri., December 27th & Wed., January 1st

The staff at the Review would like to wish you and your family a safe and happy holiday!

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 MIKE & MOLLY  WWE TRIBUTE TO THE TROOPS  MOVIE Jet Stream  MOVIE East of Eden  MOVIE Tom, Dick & Harriet  HEARTBEAT  HONEYMOONERS  TWO AND A HALF MEN  HOW I MET YOUR MOTHER  THE CLOSER  MOVIE Would Be Kings  CORNER GAS  GOLF BMW Championship PGA  LEAVE IT TO BRYAN  AMERICAN PICKERS  AIRPORT 24/7: MIAMI  FACE OFF  MANTRACKER  NHL CHARITY SHOOTOUT  AIRPLANE REPO  ALMOST HUMAN  THE FIRST 48  UNTOLD STORIES OF THE E.R. 8:30 PM  MOM  TOP 100 PLAYS OF 2013  HONEYMOONERS  TWO AND A HALF MEN  RULES OF ENGAGEMENT  CORNER GAS  LEAVE IT TO BRYAN  AIRPORT 24/7: MIAMI 9:00 PM   MOVIE Jet Stream  48 HOURS  THE BLACKLIST  MIDSOMER MURDERS  THE FIRST FAMILY  FAMILY GUY  RULES OF ENGAGEMENT  MOVIE Seabiscuit  INSIDE AMY SCHUMER  LEAVE IT TO BRYAN  AMERICAN PICKERS  MOVIE The Ugly Truth  AIRPORT 24/7: MIAMI  FACE OFF  GHOST HUNTERS INTERNATIONAL  POKER Saturday Night  MIGHTY PLANES  BONES  THE FIRST 48  UNTOLD STORIES OF THE E.R. 9:30 PM  9:40 HOCKEY NIGHT IN CANADA: AFTER HOURS  30 FOR 30 SHORTS  THE FIRST FAMILY  FAMILY GUY  PARKS AND RECREATION  INSIDE AMY SCHUMER  LEAVE IT TO BRYAN  AIRPORT 24/7: MIAMI 10:00 PM  48 HOURS  SATURDAY NIGHT LIVE  NEWS FINAL  INFINITY HALL LIVE!  SAVING HOPE  SPORTSCENTRE  MR. BOX OFFICE  KTLA 5 NEWS AT 10  PARKS AND RECREATION  LIE DETECTIVE  INSIDE AMY SCHUMER  LEAVE IT TO BRYAN  AMERICAN PICKERS  MOVIE Planes, Trains and Automobiles  FACE OFF  GHOST HUNTERS ACADEMY  SPORTSNET CONNECTED  MIGHTY PLANES  FOX 28 NEWS AT 10 P.M.  THE FIRST 48  OUTRAGEOUS 911 10:30 PM  TROPHY WIFE  BAR RESCUE  10:35 SATURDAY NIGHT LIVE  CBC NEWS: VANCOUVER SATURDAY  10:50 TO BUILD A NATION  MR. BOX OFFICE  KTLA SPORTS FINAL  30 ROCK  DEATH: A PERSONAL UNDERSTANDING  INSIDE AMY SCHUMER  LEAVE IT TO BRYAN  WASHINGTON’S MOST WANTED

 SAF3  AMERICA’S FUNNIEST HOME VIDEOS  JUST FOR LAUGHS  MILLION DOLLAR ROOMS  COUNTING CARS  EXTREME SPECIALS  THE LIQUIDATOR  24/ 7 RED WINGS/ MAPLE LEAFS: ROAD TO THE NHL WINTER CLASSIC  NEVER EVER DO THIS AT HOME  TWO AND A HALF MEN  DUCK DYNASTY  BREAKING THE FAITH 7:30 PM   BORDER SECURITY: CANADA’S FRONT LINE  BOB’S BURGERS  GOLF CENTRAL SPECIAL  COUNTING CARS  THE LIQUIDATOR  NEVER EVER DO THIS AT HOME  THE BIG BANG THEORY  DUCK DYNASTY 8:00 PM   MOVIE Harry Potter and the Philosopher’s Stone    THE SIMPSONS  MOVIE Sub Zero  MOVIE Up  MASTERPIECE CLASSIC  MASTERPIECE MYSTERY!  HONEYMOONERS  KTLA 5 SUNDAY EDITION  MOVIE Deep Blue Sea  MOVIE Would Be Kings  JUST FOR LAUGHS  GOLF Tour Championship PGA  YOU LIVE IN WHAT?  COUNTING CARS  MOVIE Maid in Manhattan  XTREME WATERPARKS  MANTRACKER  SPORTSNET CONNECTED  NEVER EVER DO THIS AT HOME  DUCK DYNASTY  SISTER WIVES 8:30 PM   BOB’S BURGERS  THE MILLERS  THE MARK FEW SHOW  SPORTSCENTRE  HONEYMOONERS  SEINFELD  COUNTING CARS  XTREME WATERPARKS  MOVIE Drive Angry  CANUCKS TV PRESENTS  NEVER EVER DO THIS AT HOME  THE SIMPSONS  DUCK DYNASTY 9:00 PM   MOVIE Sub Zero  THE 36TH ANNUAL KENNEDY CENTER HONORS  PRIME LOCAL NEWS  THE ARSENIO HALL SHOW  THE CLOSER  KEY & PEELE  YOU LIVE IN WHAT?  COUNTING CARS  EXTREME SPECIALS  GHOST HUNTERS INTERNATIONAL  POKER Saturday Night  HOW IT’S MADE  FAMILY GUY  DUCK DYNASTY  BREAKING THE FAITH 9:30 PM  MOVIE Spaceballs  JEOPARDY! WEEKEND  9:35 TAKE ME HOME  THAT’S HOCKEY 2 NITE

IMPORTANT DEAD Channel Guide

DECEMBER 19 EDITION OF TH Deadline: Dec. 13th at n DECEMBER 26 EDITION OF TH Deadline: Dec. 18th at n JANUARY 2 EDITION OF THE SUNDAY, DEC 29 13 Deadline: Dec. 20th at no 7:00 PM

2-ABC (KXLY) Spokane 5-CBS (KREM) Spokane 6-Nashville Network 7-NBC (KHQ) Spokane 8-CITV Edmonton 9-CBC (CHBC) Kelowna 10-PBS (KSPS) Spokane 12-VTV Vancouver 13-BCTV 14-Knowledge 15-TSN 19-WPIX New York 20-KTLA Los Angeles 21-WGN Chicago 22-WTBS Atlanta 23-Access 24-Comedy 25-Golf 26-Home and Garden 27-History 28-Life 29-Prime 30-Learning 32-Space 33-Outdoor 34-Sportsnet 37-Discovery 38-Fox 43-A&E

AMERICA’S FUNNIEST HOME Please note, these are the deadlines VIDEOS   BORDER SECURITY: CANADA’S FRONT LINE for all advertising and editorial  60 MINUTES  THE SIMPSONS ROYAL MEMORIES: PRINCE content. Due to the holidays, CHARLES’ TRIBUTE TO THE QUEEN  SAVING HOPE press dates haveOFbeen  KINGDOM THE BLUEchanged. WHALE  PIX NEWS AT TEN

If you are will be goi earli Dec.

news

The Review, Thursday, December 26, 2013 — Page 5

Agreement will see Similkameen First Nations share tax revenue from Copper Mountain Mine Mineral tax revenues flow to benefit Upper and Lower Similkameen Indian Bands By Steve Arstad news@keremeosreview.com The Upper and Lower Similkameen Indian Bands will receive $400,000, split equally between the two bands as initial payment of their share of provincial tax revenues collected from Copper Mountain Mine. The Economic and Community Development Agreement (ECDA)between the Upper and Lower

bands and the province is one of 10 EDCAs signed since 2010. The agreements were assembled to help First Nations benefit from mining activity within their traditional territories. The EDCAs also support a BC Jobs Plan commitment to reach new non-treaty agreements with First Nations. The two Similkameen bands agreed on a 50-50 split in the revenue prior to the province issuing the revenue. “The total amount of each EDCA is divided between two or more affected bands on a case by case basis,” said Robin Platts, Communications Manager with Government Communications and Public Engagement for the Ministry of Aboriginal

Relations and Reconciliation. “In the case of Copper Mountain, the two bands worked internally and agreed on a division of the mandate themselves.” A revenue sharing agreement, signed in March this year, will see the two bands receive a per centage of tax revenue collected by the province each year for the remaining life of the mine. Platts said First Nations identify community priorites that would use the funds, along with goals and specific outcomes aimed at enhancing and improving the social, and economic well being, as well as improving governance capacity of the band. continued on page 8

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Page 6 The Review, Thursday, December 26, 2013

community

Cawston Primary’s

“Twinkle and Shine” Scenes from Cawston Primary’s annual Christmas concert

Left to right: Roy Lucich, Cruise Schneider, Peter Ruckheim. In b a c k gr o u n d i s Kolby Wade Photos by Steve Arstad

Photo contributed

Keremeos Pharmasave’s Grey Cup Game Day Basket Winner was Vicky Conroy. From left to right, Garrison Trimm, Havalah Wiebe and Elodie Pender.

Our classifieds are also available on line at bcclassifieds.com

SIMILKAMEEN CHRISTIAN FELLOWSHIP Pastor: Don Bodden 250-499-6513 Worship Service - 10:30 a.m.

ST. JOHN THE DIVINE ANGLICAN CHURCH 607 5th Street, Keremeos 250-499-5451 Services 2nd & 4th Sundays at 10 a.m. A welcome to all to come & worship & enjoy the fellowship of the Church

OLD FASHIONED Christ Centered Home Bible Study Left to right: (back row): Jugraj Lidhar, Seanna Edward-McLean, Kali Bartel. Front row: Nathan Frasch, Simon Brown, Darius Reza and Harman Sidhu.

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The Review, Thursday, December 26, 2013 — Page 7

community

Photos - Top The November “Terrific Kid” award winners were, (left to right): Mackenzie Mayo, Maya Antler, Dustyn Beliveau, Aylaghn Shuster, Harjaap Bengag (not in photo: Robert Squakin). Middle photo The November students of the month were (left to right): Simone Wilkinson, Carter Thompson, Levi Carter, Ty Squakin, Tyson Douangpanya, Jade Demchuck. Bottom photo 16 students from Similkameen Elementary Secondary School’s Leadership program held a contest in order to raise food donations for the local hamper fund. The students compiled more than 1,000 items, shown in the “tree of giving” behind students (left to right): Sierra Yamamoto, Gurneet Bhathal, Madi Roberts, Parmvir Lidhar, Dyawen Louis and Jayda Parrott. Alyssa Hait and Kate Turner instruct the class. The winning class (grade 6) won first seating at the school’s Christmas lunch. Photo contributed

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I would like to wish a Merry Christmas and Happy New Year to all my friends and relatives in the Similkameen, and to the staff at Orchard Haven. Dorothy Clark

Photo contributed

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W ATM NO LE! B AVAILA

decEMber 2013

Thursday

2 pm GUCCI CARDS

Friday

What’s Happening at the Legion? Saturday

3 pm, Meat Draw 29 27 4:30 pm Bunny 28Hosted by Keremeos

Races, Member Appreciation

Search & Rescue, 5 pm Dinner, 6 pm Dance

Sunday

CLOSED

Monday

4 pm Mini Meat Draw 6:30 pm Gucci Cards

Tuesday New Year’s Dinner/Dance SHINDIGGER 2:30 pm Free Bingo

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Page 8 The Review, Thursday, December 26, 2013

news

Similkameen First Nations to share tax revenue from Copper Mountain Mine / continued from page 5 “The agreements include annual reporting requirements regarding their progress and their evolving socio-economic goals, however, the agreements do not allow for per capita payments to be disbursed to individuals,” Platts said in an email. Lower Similkameen Indian Band Chief Keith Crow declined to comment on the agreement. Upper Similkameen Indian Band Chief Charlotte Mitchell said, “Our Smelqmix and Syilx Chiefs and councils have been petitioning the province to share the wealth of the resources in our territories for a long time (on record since the time of Sir Wilfred Laurier 1910). We see this agreement as a small step in the right direction; it will be very beneficial to our Elders and children and our future generations. Many thanks to all of our people that had a part in

getting us to this day. ” This year’s share of revenues were based on production from the 2012 mine fiscal year. Annual payments will continue for the life of the mine, estimated at 17 years. The agreement also contains a comprehensive consultation process that commits the province to working with the bands for all potential future mining activity related to the ongoing operation of Copper Mountain. The mine is calculated to have a minable resource of more than two million metric tonnes of copper. More than 300 people are employed at Copper Mountain, which is located 30 kilometres southwest of Princeton.

Photo by Steve Arstad

Mooning Santa: A mirthful and merry Christmas can be seen at the home of Bunny and Cathie Wells on 10th Avenue in Keremeos.

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The Review, Thursday, December 26, 2013 — Page 9

THE

Review

 KEY & PEELE  COUNTING CARS  HOW IT’S MADE  LUCAS BROS. MOVING CO.  9:45 GOLAN THE INSATIABLE  DUCK DYNASTY 10:00 PM  CRIMINAL MINDS  NEWS FINAL  CBC NEWS: THE NATIONAL  SCOTT AND BAILEY  SILK  SPORTSCENTRE  FAMILY GUY  KTLA 5 NEWS AT 10  30 ROCK  SEINFELD  LIE DETECTIVE  KEY & PEELE  YOU LIVE IN WHAT?  COUNTING CARS  MOVIE What’s Your Number?  EXTREME SPECIALS  GHOST HUNTERS ACADEMY  SPORTSNET CONNECTED  HOW IT’S MADE  FOX 28 NEWS FIRST  DUCK DYNASTY  SISTER WIVES 10:30 PM  10:35 THE WEST BLOCK  FAMILY GUY  30 ROCK  MOVIE The House Bunny  DEATH: A PERSONAL UNDERSTANDING  KEY & PEELE  COUNTING CARS  10:45 MOVIE Kick-Ass  HOW IT’S MADE  BONES  DUCK DYNASTY

MONDAY, DEC 30 13 7:00 PM    ENTERTAINMENT TONIGHT  INSIDE EDITION  JEOPARDY!  THE BLACKLIST  CORONATION STREET  RICK STEVES’ IRAN  ETALK PRESENTS:  HOPE FOR WILDLIFE  HOCKEY World Jr. Championships Canada vs. Slovakia IIHF  PIX11 NEWS  TWO AND A HALF MEN  WGN NEWS AT NINE  MODERN FAMILY  FLASHPOINT  JEFF DUNHAM: CONTROLLED CHAOS  GOLF WGC - Bridgestone Invitational PGA  LEAVE IT TO BRYAN  THE GREAT MARTIAN WAR  EX-WIVES OF ROCK  STORAGE HUNTERS  HOCKEY Philadelphia Flyers vs. Vancouver Canucks NHL  JUNGLE GOLD  THE BIG BANG THEORY   TO BE ANNOUNCED 7:30 PM  OMG! INSIDER   ENTERTAINMENT TONIGHT CANADA  ACCESS HOLLYWOOD  WHEEL OF FORTUNE  CORONATION STREET  TWO AND A HALF MEN  SEINFELD  LEAVE IT TO BRYAN  EX-WIVES OF ROCK  BORDER SECURITY: CANADA’S FRONT LINE  MOVIE Season of the Witch  STORAGE WARS TEXAS  THE BIG BANG THEORY 8:00 PM  HAPPY NEW YEAR, CHARLIE BROWN     ALMOST HUMAN  HOW I MET YOUR MOTHER   TO BE ANNOUNCED  DRAGONS’ DEN  ANTIQUES ROADSHOW  MOVIE Eight Days to Live  WARTIME FARM  THE ARSENIO HALL SHOW  IHEARTRADIO MUSIC FESTIVAL  HOW I MET YOUR MOTHER  FAMILY GUY  MOVIE ‘Til Lies Do Us Part  JEFF DUNHAM: MINDING THE MONSTERS  FLIP IT TO WIN IT  EX-WIVES OF ROCK  MASSIVE MOVES  STORAGE WARS  INTERVENTION 8:30 PM

 2 BROKE GIRLS  MOVIE The Mummy  RULES OF ENGAGEMENT  FAMILY GUY  EX-WIVES OF ROCK  MASSIVE MOVES  STORAGE WARS 9:00 PM  RUDOLPH’S SHINY NEW YEAR     SLEEPY HOLLOW  MIKE & MOLLY  JUST FOR LAUGHS  ANTIQUES ROADSHOW  DISNEY PIXAR  SEINFELD  RULES OF ENGAGEMENT  AMERICAN DAD  BILL COSBY: FAR FROM FINISHED  FIXER UPPER  ANCIENT ALIENS  MOVIE National Lampoon’s Van Wilder  MOVIE To Be Announced  STORAGE WARS TEXAS  CASH CAB  INTERVENTION  TO BE ANNOUNCED 9:30 PM  MOM  THAT’S HOCKEY 2 NITE  SEINFELD  PARKS AND RECREATION  MOVIE To Be Announced  MOVIE The Day After Tomorrow  STORAGE WARS TEXAS  24/ 7 RED WINGS/ MAPLE LEAFS: ROAD TO THE NHL WINTER CLASSIC  CASH CAB 10:00 PM  CASTLE    THE BLACKLIST  PERSON OF INTEREST  NEWS HOUR FINAL  CBC NEWS: THE NATIONAL  INDEPENDENT LENS  SAVING HOPE  ARCHITECTS OF CHANGE  SPORTSCENTRE  FRIENDS  KTLA 5 NEWS AT 10  PARKS AND RECREATION  ALBERTA PRIMETIME  GEORGE CARLIN  FLIP OR FLOP  ANCIENT ALIENS  STORAGE HUNTERS  CASH CAB  FOX 28 NEWS FIRST  INTERVENTION  TO BE ANNOUNCED 10:30 PM  FAMILY GUY  30 ROCK  FLIP OR FLOP  STORAGE WARS TEXAS  SPORTSNET CONNECTED  CASH CAB  10:35 MODERN FAMILY

TUESDAY, DEC 31 13 7:00 PM    ENTERTAINMENT TONIGHT  INSIDE EDITION  COPS  JEOPARDY!  MOVIE Step Brothers  22 MINUTES  LIVE FROM LINCOLN CENTER  THE SOCIAL  TO BUILD A NATION  HOCKEY World Jr. Championships Canada vs. United States IIHF  PIX11 NEWS  TWO AND A HALF MEN  WGN NEWS  MODERN FAMILY  ETALK  REAL POTENTIAL  RESTORATION GARAGE  ET CANADA NEW YEAR’S EVE SPECIAL  STORAGE HUNTERS  BASEBALL CLASSICS 1988 World Series Oakland Athletics vs. Los Angeles Dodgers MLB  NAKED AND AFRAID  THE BIG BANG THEORY  STORAGE WARS TEXAS  TO BE ANNOUNCED 7:30 PM  OMG! INSIDER   ENTERTAINMENT TONIGHT CANADA  ACCESS HOLLYWOOD  COPS  WHEEL OF FORTUNE  TWO AND A HALF MEN  SEINFELD

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KEEPING YOU INFORMED AND UP TO DATE ON LOCAL NEWS AND STORIES

TV Listings -

 THE COMEDY CENTRAL ROAST  REAL POTENTIAL  STORAGE WARS TEXAS  THE BIG BANG THEORY  STORAGE WARS TEXAS 8:00 PM  NEW YEAR’S ROCKIN’ EVE PRESENTS THE 30 GREATEST WOMEN IN MUSIC   MOVIE Step Brothers  NCIS  COPS  THE BIGGEST LOSER  AIR FARCE NEW YEAR’S EVE  MOVIE Harry Potter and the Deathly Hallows: Part 1  AMERICAN MASTERS  THE HONEYMOONERS  IHEARTRADIO MUSIC FESTIVAL  HOW I MET YOUR MOTHER  FAMILY GUY  THE SOCIAL  REAL POTENTIAL  RESTORATION GARAGE  XTREME XMAS  STORAGE WARS  NAKED AND AFRAID  DADS  TO BE ANNOUNCED  LITTLE PEOPLE, BIG WORLD 8:30 PM  COPS  8:55 NEWS FINAL  RETURN TO DOWNTON ABBEY  THE HONEYMOONERS  RULES OF ENGAGEMENT  FAMILY GUY  REAL POTENTIAL  STORAGE WARS  BROOKLYN NINE-NINE 9:00 PM  NCIS: LOS ANGELES  COPS   TO BE ANNOUNCED  ET CANADA’S NEW YEAR’S EVE AT NIAGARA FALLS 2013  GERRY DEE NEW YEAR’S EVE SPECIAL  FRONTLINE  THE HONEYMOONERS  RULES OF ENGAGEMENT  AMERICAN DAD  SAVING HOPE  THE COMEDY CENTRAL ROAST  GOLF Father/ Son Challenge PGA  REAL POTENTIAL  RESTORATION GARAGE  MOVIE To Be Announced  MOVIE Real Steel  DUCK DYNASTY  24/ 7 RED WINGS/ MAPLE LEAFS: ROAD TO THE NHL WINTER CLASSIC  NAKED AND AFRAID  NEW GIRL  STORAGE WARS 9:30 PM   9:55 NEWS FINAL  JAIL  THAT’S HOCKEY 2 NITE  THE HONEYMOONERS  PARKS AND RECREATION  MOVIE To Be Announced  REAL POTENTIAL  MOVIE When Harry Met Sally  DUCK DYNASTY  THE MINDY PROJECT  STORAGE WARS 10:00 PM  DICK CLARK’S PRIMETIME NEW YEAR’S ROCKIN’ EVE WITH RYAN SEACREST   ET CANADA’S NEW YEAR’S EVE AT NIAGARA FALLS 2013  PERSON OF INTEREST  JAIL  NEW YEAR’S EVE WITH

CARSON DALY  CBC NEWS: THE NATIONAL  IMAGINE: JOHN LENNON  SPORTSCENTRE  THE HONEYMOONERS  KTLA 5 NEWS AT 10  PARKS AND RECREATION  ALBERTA PRIMETIME  REAL POTENTIAL  RESTORATION GARAGE  STORAGE HUNTERS  SPORTSNET CONNECTED  NAKED AND AFRAID  FOX 28 NEWS FIRST  STORAGE WARS  LITTLE PEOPLE, BIG WORLD 10:30 PM  JAIL  THE HONEYMOONERS  30 ROCK  THE COMEDY CENTRAL ROAST  REAL POTENTIAL  STORAGE WARS TEXAS  10:35 MODERN FAMILY  STORAGE WARS

WEDNESDAY, JAN 1 14 7:00 PM    ENTERTAINMENT TONIGHT  INSIDE EDITION  JEOPARDY!  BOMB GIRLS  CORONATION STREET  GREAT PERFORMANCES  ETALK  JOANNA LUMLEY: IN THE LAND OF THE NORTHERN LIGHTS  HOCKEY Tampa Bay Lightning vs. Vancouver Canucks NHL  PIX11 NEWS  KTLA SPORTS FINAL  WGN NEWS  MODERN FAMILY  FLASHPOINT  BIG BREAK NFL  EXTREME HOMES  PAWN STARS  BORDER SECURITY: CANADA’S FRONT LINE  STORAGE HUNTERS  BASEBALL CLASSICS 2004 American League Championship Series New York Yankees vs. Boston Red Sox MLB  DEADLIEST CATCH  THE BIG BANG THEORY   TO BE ANNOUNCED 7:30 PM  OMG! INSIDER   ENTERTAINMENT TONIGHT CANADA  ACCESS HOLLYWOOD  MOVIE To Be Announced  WHEEL OF FORTUNE  CORONATION STREET  TOURNAMENT OF ROSES PARADE  SEINFELD  THE COMEDY CENTRAL ROAST  PAWN STARS  BORDER SECURITY: CANADA’S FRONT LINE  STORAGE WARS TEXAS  THE BIG BANG THEORY 8:00 PM  THE MIDDLE   BOMB GIRLS  HAWAII FIVE-0  REVOLUTION  MOVIE Forever 16  MOVIE Mr. Hockey: The Gordie Howe Story  MOVIE The Hunters  CHINA’S FORGOTTEN CITY  THE ARSENIO HALL SHOW  HOW I MET YOUR MOTHER  FAMILY GUY  MOVIE In God’s Country  TOP 10

WEATHER WATCH

three day forecast TUESDAY

WEDNESDAY

THURSDAY

Cloudy

High +2 Low -1

High +2 Low -2

High 0 Low -3

Weather history for December 26 2011

Average Max.

Precipitation Frequency

43E km max wind gust T mm total precip.

Average Min.

41%

Highest Temp. (1942-2011)

Lowest Temp. (1942-2011)

High 2.9°C Low -0.7°C

13.7°C (1980)

0.6°C

-4.4°C

-20.0°C (1951)

Most snow on the ground (1955-2011)

46.0mm (1971)

Page 2

 EXTREME HOMES  PAWN STARS  MOVIE Something Borrowed  BORDER SECURITY: CANADA’S FRONT LINE  STORAGE WARS  TO BE ANNOUNCED  TO BE ANNOUNCED  EXTREME CHEAPSKATES 8:30 PM  THE GOLDBERGS  NORTHWEST PROFILES  RULES OF ENGAGEMENT  FAMILY GUY  INSIDE THE PGA TOUR  PAWN STARS  BORDER SECURITY: CANADA’S FRONT LINE  STORAGE WARS 9:00 PM  MODERN FAMILY   MOVIE Forever 16  CRIMINAL MINDS  LAW & ORDER: SPECIAL VICTIMS UNIT  NOVA  GALA FROM BERLIN 2012  SEINFELD  RULES OF ENGAGEMENT  AMERICAN DAD  THE COMEDY CENTRAL ROAST  MASTERS HIGHLIGHTS  EXTREME HOMES  PAWN STARS  BORDER SECURITY: CANADA’S FRONT LINE  DOG & BETH: ON THE HUNT  MIGHTY SHIPS   TO BE ANNOUNCED  STORAGE WARS 9:30 PM  SUPER FUN NIGHT   MOVIE To Be Announced  THAT’S HOCKEY 2 NITE  SEINFELD  PARKS AND RECREATION  PAWN STARS  BORDER SECURITY: CANADA’S FRONT LINE

 9:45 MOVIE Transformers: Revenge of the Fallen  STORAGE WARS 10:00 PM  NASHVILLE  CSI: CRIME SCENE INVESTIGATION  LAW & ORDER: SPECIAL VICTIMS UNIT  NEWS HOUR FINAL  CBC NEWS: THE NATIONAL  EAT, FAST AND LIVE LONGER WITH MICHAEL MOSLEY  SAVING HOPE  SPORTSCENTRE  FRIENDS  KTLA 5 NEWS AT 10  PARKS AND RECREATION  ALBERTA PRIMETIME  GOLF HIGHLIGHTS  EXTREME HOMES  PAWN STARS  BORDER SECURITY: CANADA’S FRONT LINE  STORAGE HUNTERS  SPORTSNET CONNECTED  MIGHTY SHIPS  FOX 28 NEWS FIRST  DOG THE BOUNTY HUNTER  EXTREME CHEAPSKATES 10:30 PM  CONVERSATION WITH THE PREMIER  CONCIERTO DE ARANJUEZ  FAMILY GUY  30 ROCK  THE COMEDY CENTRAL ROAST  PAWN STARS  MOVIE The Vow  BORDER SECURITY: CANADA’S FRONT LINE  STORAGE WARS TEXAS  10:35 MODERN FAMILY  DOG THE BOUNTY HUNTER

Direct Performance NOW Open full-time!

We have a large selection of chainsaws in stock!

Page 10 The Review, Thursday, December 26, 2013

THE

Review

Phone: (250)499-2653 Fax: (250)499-2645 email: ads@keremeosreview.com

Did you know?

The zucca melon is grown at the Grist Mill and can be used in Christmas fruitcake. The Keremeos Library will be closed from Dec. 22 - Jan. 1 inclusive. During this time, the bookdrops will be locked. The library will re-open on Thurs. Jan. 2 at 1 pm.

The Keremeos Branch is located at 638 - 7th Avenue. Ph: (250)499-2313 THE

Review

SUBSCRIPTION RATES

Local Regular: $45 + tax (2 yrs $87 + tax) Local Seniors: $37 + tax (2 yrs $71 + tax) Out of town: $55 + tax U.S.: $100 + tax

Black & White Copies: 15 ¢ each Colour Copies: 75 ¢ each

605 - 7th Ave., Box 130, Keremeos, BC V0X 1N0 Phone: 250-499-2653 publisher@keremeosreview.com

BOTTLE DRIVE

~ Are you moving? packing? We also sell rollends ~

“Organic Approach to Vegetable a nd Flower Gardening”

Saturday, January 11th, 2014

Lee McFadyen, well-known organic gardener and agricultural expert will give a presentation covering the basic principles of organic gardening, maintaining soil fertility, and common garden pests.

Show your support for the Class of 2014!

Hosted by the Similkameen Garden Club

Are you a non-proﬁt organization? Do you have a community fundraiser coming up? Can we help get the word out? Call the Review today to have your event listed in the events section or the calendar section FREE OF CHARGE. Call 499-2653 Space is limited to time sensitivity, 1st come, 1st served & no guarenteed placements.

~ No Registration or AGM Notices ~

PHOTOCOPY SERVICES AVAILABLE AT THE REVIEW: PRICES STARTING AT:

Everyone Welcome ~ Free Admission Wednesday, January 8, 2014 7:00 pm at the Keremeos Senior Center

2014 GRAD

Keremeos Branch #192

Saturday, Dec. 28/13

3 pm Meat Draw, Hosted by and pro-

ceeds to Keremeos Search & Rescue 5 pm Dinner, Beef Dip or Pulled Pork, potatoes, vegetables, deserts $7 6 pm Dinner, Dance to Music By Shindigger

Keremeos Branch #192

Tuesday, Dec. 31

NEW YORK NEW YEARS EVE PARTY,

7 pm CHINESE DINNER Entertainment by SHINDIGGER Ring in the New Year at 9 pm Tickets $15 at the bar

Ongoing Community Events & Meetings OKANAGAN FALLS

SECOND MON: Communities for Kids OKFalls Table Mtg., 2:45 pm at StrongStart Early Learning Ctr. at OK Falls Elementary, 250-498-8433 for more info. MON. & WED.: Carpet Bowling 1 p.m. Seniorís Centre. TUESDAY: South Okanagan Toastmasters 7 - 9 p.m. at Best Western in Osoyoos. Call 498-4412, 499-2144. TUESDAY: Bingo at the Senior Citizenís Centre on Willow St. 1p.m. (except last Tues.). EVERY 3RD TUESDAY: Legion Branch #227 Gen Meeting 7 p.m. Jack Hill Room, OK Falls. WEDNESDAY: Join the Stroke Recovery Club for stroke survivors and caregivers, from 10 a.m. to 12 noon at the South Okanagan Similkameen Brain Injury Society ofﬁce, #2-996 Main Street, Penticton..Call Tina at 490-0613. FIRST WEDNESDAY OF MONTH: OK Falls Legion - Ladies Auxiliary General Meeting 1:00 p.m., Jack Hill Room, OK Falls. THIRD WEDNESDAY OF MONTH: OK Falls Womens Institute meeting at the Falls Community Centre business at 7, entertainment at 8 p.m. Call Betty for more info - 497-6665. THURSDAY: Bridge 1 p.m. Seniors Centre. THURSDAY: Crib 7 p.m. Seniors Centre. THURSDAY: Computer classes 9 a.m. Seniorís Centre. FRIDAY: Arts group painting 1- 3 p.m. FRIDAY: Whist 7 p.m. 2ND & 4TH FRIDAY: A Wellness Clinic is held at the Seniors Centre, on Willow Street, 9 to 11 a.m. Have your blood pressure, heart and weight checked by a retired registered nurse. Open to everyone. FIRST FRIDAY OF MONTH: OK Falls Legion - Ladies Auxiliary Dinner and Entertainment 6:00 p.m. After the Meat Draw. THIRD FRIDAY OF MONTH: OK Falls Legion Ladies Auxiliary Steak Fry Dinner 6:00 p.m. After the Meat Draw. FRIDAYS & SATURDAYS: The Okanagan Falls Legion Branch #227 has meat draws from 5:00 p.m. SATURDAY: OK Falls Legion Branch #227, Dinner and Dance 6:00 pm. FIRST SATURDAY: Ladies Auxiliary Branch #227. Drop in Bingo 1-4 p.m. Jack Hill Room. OK Falls. THIRD SATURDAY OF MONTH: Drop in bingo at OK Falls Senior Centre. 1128 Willow St.

KEREMEOS

MONDAY: N.A. meets at 8 p.m. at the South Similkameen Health Centre. MONDAY: Keremeos Bellringers, 7:30 pm, Cawston United Church, for info call Herma @ 499-5292, Joan @ 499-2450. 2nd MONDAY: Similkameen COPS, 7 p.m., Upstairs at the Legion (Legion Hall). Ben Gumm for info 499-0216 4th MONDAY: Orchard Haven - Friends and family council monthly meetings. Making a difference to residential care. MON, WED, FRI: Boot Camp 6 - 7 am, Sim. Rec. Centre. For more info call Annette 499-2238 MON, WED, FRI: KrossFit Fitness (similar to ‘boot camp’) 7:15 - 8 am, Sim. Rec. Centre. For more info call Theresia 499-2029 or email trin51@yahoo.ca TUESDAY: Tumble Bumble, 10:00 - 11:30 pm upstairs at the Legion Hall. AGes 0-6. For info 250-499-2352 ext. 106. TUESDAY: Every 2nd, Caregiver Group, Activity Room, Orchard Haven 1:30 - 3 p.m. For info 499-3020 TUESDAY: AA Meetings, 7:30 p.m., in the Health Center Activity Room, info call Diane 499-0077 TUESDAY: Handguns 5:30 pm Fly Tying/22 Shoot, 7 pm, KCSA (Keremeos Cawston Sportsmans Association) Club House. More info call 250-499-7027. WEDNESDAY: Mother Goose, 10:00 - 11:30 pm at the Family Centre. Ages 0-6. For info 250-499-2352 ext. 106. WEDNESDAY: Qigong exercise 9 a.m. Cawston Church Hall. 499-7852 for information. WEDNESDAY: Kyokushin Karate at Legion Hall from 5 - 7 p.m. Phone Lyle for info 292-8565.

Do you have a business?

WEDNESDAY: Diabetes Clinic, 8:30 a.m. - 3 p.m. at Similkameen Health Centre. RN & Reg. Dietitian in attendance. Dr. referrals or self referral. Appts. necessary. Phone 1-800-707-8550. 1st THURSDAY: South Similkameen Museum Society Meeting, 7 pm, at the Ecumenical Church in Keremeos THURSDAY: Tumble Bumble, 3:00 - 4:30 pm upstairs at the Legion. Ages 0-6. For info 250-499-2352 ext. 106. THURSDAY: Positively Pregnant, 10:00 - 11:30 pm at the Family Centre. For info 250-499-2352 ext. 106. THURSDAY: AA meetings at 7:30 pm Health Centre activity room. Info. call Eleanor 499-5982. THURSDAY: KCSA Monthly meetings the last Thursday of each month at clubhouse 7:30 p.m. THURSDAY: Yoga, Cawston Hall in the WI Room 7:30 pm, for more info call Theresia 499-2029 or email trin51@yahoo.ca THURSDAY: Afternoon dances at the OAP Seniors Centre from 1:30 - 4 p.m. THURSDAY: Similkameen Adult Badminton Club, Oct. 16th to Dec. 18th, 7 pm to 9 pm, For more info call Manfred at 499-5290. THURSDAY: Weight Watchers, 5 pm, Elks Hall. More info call Sarah at 250-499-2878. FRIDAY: Keremeos TOPS (Take Off Pounds Sensibly) meets at 9:00 a.m. at the Health Centre. Visitors & new members are welcome. Call Georgina at 499-0202 for more info. FRIDAY: Elks and Royal Purple bingo. Doors open at 5:30 p.m. SUNDAY: KCSA Trap Shooting, 11:00 am to ?, Weather permitting. SUNDAY: Yoga at 8:00 am at Sim. Rec Centre, bring a yoga mat & blanket. Call Theresia (Certiﬁed Yoga Instructor) 4992029 or email trin51@yahoo.ca SUNDAY: AA Meeting at 10:00 am in the Health Center Activity Room. Info call Eleanor at 499-5982. 3RD SUNDAY: Legion General Meeting. 2:00 p.m. Keremeos Legion Hall. 3rd MONDAY: Kars Under the K Meeting, 7:00 pm, Meeting Room at Health Center, Call Marcel Morin for info 499-7775. 2nd TUESDAY: Can-Do General Meetings. Everyone Welcome. Phone 499-2420 for more information. 1ST WEDNESDAY OF MONTH: Regular meeting of the O.A.P. Branch #65, at 2 p.m. Keremeos. 1ST & 3RD WEDNESDAY: Search & Rescue meet 7-9 p.m., 8th Ave. & 4th St. Call 499-6067 or 499-5429. 2ND WEDNESDAY OF MONTH: The Similkameen Garden Club meets at 7 p.m. at the OAP Centre, Main St., Keremeos.. Everyone welcome. 2ND AND 4TH THURSDAY: The Royal Purple Lodge meets at 1:30 p.m. at the Elks Hall. Info: 499-7073. LAST THURSDAY OF MONTH: KCSA Club meeting. EVERY 1ST AND 3RD THURSDAY: The Keremeos Elks meet at 7:30 p.m. at the Elks Hall. 1ST SUNDAY OF MONTH: Jam Session. OAP. 1 p.m. Everyone Welcome. 499-0112. 1ST SUNDAY OF MONTH: Friends of Olalla, 4 pm, contact 250-599-9090.

HEDLEY

TUESDAY: Once a month Soup and Sandwich - watch for posters.Hedley Seniors’ Center on Scott Ave. THURSDAY: Library 2 pm - 7 pm Hedley Seniors’ Center, free computer use. 1ST MONDAY: Hedley Heritage Museum meeting, 6:00 p.m. at the Museum, Everyone welcome to attend. 2ND SUNDAY: Pancake Breakfast, Hedley Seniors’ Center, 8:00 am to 11:00 am. 3RD MONDAY: Monthly meeting at Seniors’ Center, 2 pm. 3RD MONDAY: Community Club meeting at 7 pm at the Club. DAILY: Coffee & good conversation at the Seniors’ Center 6am - 8 am. Every Mon./Wed./Sat. Exercise at 9 am. EVERY SUNDAY: Church Service at 9:30 am, Hedley Grace Church. EVERY SUNDAY: Hedley Farmers Market 9-1, July - Oct. DAILY: Hedley Heritage Museum open daily 9am - 4pm, Daly Ave.

WE CAN HELP YOU GET NOTICED

Review E

Call Sandi at 250-499-2653 email: sales@keremeosreview.com

The Review Thursday, December 26, 2013

www.keremeosreview.com A11

Your community. Your classiﬁeds.

250.499.2653 fax 250.499.2645 email thereview@nethop.net

INDEX IN BRIEF

Funeral Homes

FAMILY ANNOUNCEMENTS COMMUNITY ANNOUNCEMENTS TRAVEL CHILDREN EMPLOYMENT BUSINESS SERVICES PETS & LIVESTOCK MERCHANDISE FOR SALE REAL ESTATE RENTALS AUTOMOTIVE MARINE

Credible Cremation

Services Ltd.

Lesley H. Luff Senior/Owner Licensed Director Sensible pricing for practical people.

24 Hrs 250-493-3912 New Location 101-596 Martin St., Penticton V2A 5L4 (corner of Martin and White)

www.crediblecremation.com

Information E

SUBSCRIPTION RATES Local Regular: $45 + tax (2 yrs $87 + tax) Local Seniors: $37 + tax (2 yrs $71 + tax) Out of town: $55 + tax U.S. $100 + tax

bcclassified.com cannot be responsible for errors after the first day of publication of any advertisement. Notice of errors on the first day should immediately be called to the attention of the Classified Department to be corrected for the following edition.

605 - 7th Ave., PO Box 130, Keremeos, BC V0X 1N0 Phone: 250-499-2653 publisher@keremeosreview.com

ADVERTISE in the LARGEST OUTDOOR PUBLICATION IN BC The 2014-2016 BC Hunting Regulations Synopsis

bcclassified.com reserves the right to revise, edit, classify or reject any advertisment and to retain any answers directed to the bcclassified.com Box Reply Service and to repay the customer the sum paid for the advertisment and box rental.

The most effective way to reach an incredible number of BC Sportsmen & women. Two year edition- terrific presence for your business.

DISCRIMINATORY LEGISLATION

Please call Annemarie 1.800.661.6335 email: ﬁsh@blackpress.ca

Lost & Found FOUND: Girls bicycle, pink and blue. Found in the downtown Keremeos area. Please stop by the Review office to claim. 250-499-2653

Travel

ON THE WEB:

Services

Timeshare

Legal Services

CANCEL YOUR Timeshare. No risk program. Stop mortgage and maintenance Payments today. 100% money back guarantee. Free consultation. Call us now. We can help! 1-888-356-5248.

$990 + taxes

It is agreed by any Display or Classified Advertiser requesting space that the liability of the paper in the event of failure to publish an advertisement shall be limited to the amount paid by the advertiser for that portion of the advertising space occupied by the incorrect item only, and that there shall be no liability in any event beyond the amount paid for such advertisement. The publisher shall not be liable for slight changes or typographical errors that do not lessen the value of an advertisement.

Copyright and/or properties subsist in all advertisements and in all other material appearing in this edition of bcclassified.com. Permission to reproduce wholly or in part and in any form whatsoever, particularly by a photographic or offset process in a publication must be obtained in writing from the publisher. Any unauthorized reproduction will be subject to recourse in law.

Farm Workers A&M ORCHARDS LTD requires 25 - 30 F/T Seasonal Workers for the Season starting in early April 2014. Workers will have 40 to 60 hours a week of work at $10.33 per hour. Duties include; Pruning, Thinning, General Farm work and picking fruit when ready. The farms are located in Keremeos, and the fruit that will be picked is as follows: Apples, Cherries, Peaches, Apricots, and Prunes. Piece rate will be paid at the prevailing Min. wage per BC Employment Standards. To apply Ph: 250-499-6253 or Fax: 250499-5062

Basic Cremation No hidden costs.

AGREEMENT

Advertisers are reminded that Provincial legislation forbids the publication of any advertisement which discriminates against any person because of race, religion, sex, color, nationality, ancestry or place of origin, or age, unless the condition is justified by a bona fide requirement for the work involved.

Travel

Travel CENTURY PLAZA HOTEL Best Rates. 1.800.663.1818 century-plaza.com

Employment Business Opportunities

OIL & GAS INDUSTRY GUARANTEED Job Placement

Farm Workers

• Labourers • Tradesmen • Class 1 Drivers

B&J Bengag Orchards of 2087 Barcello Rd. requires 8 F/T seasonal workers for the 2014 season. Two starting in February, 6 starting in May. Working 40-60 hrs/week, wages $10.25/hr. Duties to include picking, thinning, harvesting, packing & sorting, fruit & vegetables. Preference given to those w/experience driving tractor. Exp. not necessary. Contact Balbir Bengag. 250499-6555 Emer. Ent. Ltd. requires 4 fulltime workers from April 1st to Oct. 31st, 2014 in Cawston, $10.33/hr. Duties included general farm labour work. Please email resume @ jkhosa25@hotmail.com JNG Living Tree Farm require 10 F/T seasonal workers for the 2014 season starting in Feb. 2014 to Nov. 15, 2014, workers will have 40 to 60 hrs/week of work at $10.33/hr. Duties include pruning, thinning, general farm work & picking fruit incl. cherries, peaches, apricots, apples. Farm is located at 758 Riordan Ave. Cawston, BC. Ph. 250-499-6321 or email jngdhaliwal@nethop.net Lidder Farms req. 6 F/T seasonal workers for 2014 season. Starting Feb. 15/14 to Oct. 15/14. Workers will have 40-60 hrs/wk, $10.33/hr. Duties incl. pruning, thinning, general farm work & picking fruit & ground crops incl. cherries, peaches, cots, apples, etc. Farms located in Keremeos & Cawston, BC. 250-5060006 or email gurpreet_lidder@hotmail.com Lina’s Garden, Cawston needs 11 temporary farm workers for planting, weeding, harvesting, packing tomatoes. April 1 - Nov. 15, 2014, $11/hr up to 40 hrs/week. Send Resume Fax 250-499-5492 or artandlina@nethop.net

Help Wanted

Experienced parts person required immediately for James Western Star in Williams Lake. Full time, competitive wages, benefits and signing bonus. Fax resume to 250-398-6367 or email: nwejr@jamesws.com

Hotel, Restaurant, Food Services BENJA Thai Restaurant in Keremeos requires 2 - Thai Cooks & 1 Server 2+ yrs. exp., read English. $13/hr DOE fulltime. Drop off resume in person or mail to: 516 7th Ave. Keremeos, BC V0X 1N0 or email to numnongkhai@hotmail.com 250-499-2561

Ofce Support EVENCE Ltd is a furniture supply company and we are looking for an administrative assistant for our busy office. This position requires strong organizational skills, attention to detail and good interpersonal skills. Duties include but are not limited to data entry, reception and production administration. The Successful candidate will: -Have strong analytical and communication skills, -Be a self-starter who is able to work with minimal supervision, -Have a sound knowledge of MS Office (Excel, Word, Outlook) Candidates with more than 2 years experience will be given preference.Salary is very attractive with other benefits attached. Please forward resume and cover letter to tass@offurntre.com for consideration.

Trades, Technical JOURNEYMAN AUTOMOTIVE Service Technician(s) in Hanna Alberta. Hanna Chrysler Ltd. offers competitive wages, relocation allowance, negotiable depending on experience. Bright, modern shop. Full-time permanent with benefits. Friendly town just 2 hours from major urban centres. More info at: hannachrysler.ca. Fax 403-854-2845; Or send by email to: chrysler@telusplanet.net

Misc. for Sale

Auto Accessories/Parts

Solid Oak bunk beds, includes mattresses, 3 drawers under lower bunk. $300. Call 250499-2111

Auto Financing

Misc. Wanted Painting & Decorating

COLLECTOR looking to buy a coin collection. Also looking for coins, bars, medals, ingots from RC Mint, Franklin Mint, US Mint & others. Todd 250864-3521 I make house calls!

WWW.PAINTSPECIAL.COM

Local Coin Collector Buying Collections, Olympic Gold & Silver Coins etc 250-499-0251

3 Rooms For $299,

Rentals

(1) 250-899-3163

2 Coats Any Colour

(Ceiling & Trim extra) Price incls. Cloverdale Premium Quality Paint. NO PAYMENT, until job is completed!

Telephone Services DISCONNECTED PHONE? National Teleconnect home phone service. No one refused! Low monthly rate! Calling features and unlimited long distance available. Call National Teleconnect today! 1866-443-4408. or visit online: www.nationalteleconnect.com

Merchandise for Sale Firewood/Fuel FIREWOOD: Get ready for the winter. Order your firewood now. Please call Henry TeBrinke (250)499-5275

Furniture KICK OFF THE NEW YEAR W/ COMFORT! BRAND NEW QUEEN MATTRESS $160. Still in plastic, mfg. warranty. 250.870.2562

Obituaries

2 bdrm house on By-pass road. Available immediately. F/S small pets OK. References required. Call 250-4996392 or Cell 250-499-5328. Available immediately. 2 storey, 3 bedroom, 1.5 bath, home in Cawston. Full basement, gas furnace, gas stove, fridge. Laundry hookups on main floor. Freshly painted and professionally cleaned from top to bottom. Approx. 1500 sqft. References. Call 250-499-2541 Bachelor suite, $550/month, includes utilities, W/D F/S, fireplace, A/C, parking, available immediately. 250-809-8196

Cars - Domestic 1993 Ford Ltd CV, 4 door sedan, good condition, as is, where is, $1000. Call 250-4999073

Suites, Lower Olalla, 2bdrm, lower house, 1200 sqft., private entrance, fully-fenced, f/s/w/d, ns/no parties, pet ok, ref’s req., $775 incl. util, satellite TV & internet, 250-499-9524 eves.

Obituaries

Financial Services IF YOU own a home or real estate, Alpine Credits can lend you money: It’s That Simple. Your Credit / Age / Income is not an issue. 1.800.587.2161.

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Four Hankook winter tires and rims with built in sensors 235/70 R16 109T Like new, less than 10,000 km, used on 2008 Ford Escape, original cost $1200. Asking $600. Call 250-499-2244

STEEL BUILDINGS/Metal buildings 60% off! 20x28, 30x40, 40x62, 45x90, 50x120, 60x150, 80x100 sell for balance owed! Call 1-800-4572206 or visit us online at: www.crownsteelbuildings.ca

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Transportation

HOT TUB (SPA) COVERS. Best price. Best quality. All shapes & colours available. 1-866-652-6837 www.thecoverguy.com/ newspaper?

GENERAL LABOURERS

TRAIN TO be an Apartment/Condominium Manager online! Graduates get access to all jobs posted with us. 33 years of success! Government certified. www.RMTI.ca or 1800-665-8339, 604-681-5456.

Merchandise for Sale

Obituaries

Page 12 The Review, Thursday, December 26, 2013

Phone: 250-499-2711 Fax: 250-499-5477

Box 160 702 - 4th Street, Keremeos www.keremeos.ca email: town@keremeos.ca

2014 REGULAR COUNCIL MEETINGS

Unless otherwise notified, Regular Council meetings for 2014 are scheduled to be held as follows: Ltd. Dessert Oasis Realty BC V0H 1V0 8512 Main Street, Osoyoos,

CHINA CREEK

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my Addventive Acade teaches The BEST tutor computers!

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1 Ph: 250-499-512 Arlene Arlow entive.com Email: arlene@addv & Penticton

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THE n Falls in Keremeos & Okanaga s BC 605 7th Avenue, Keremeo eosreview.com email: publisher@kerem Fax: 250-499-2645 Phone: 250-499-2653

SPOTLIGHT The Similkameen

Princeton BC 282 Bridge Street, spotlight.com email: lisa@similkameen Fax: 250-295-7322 Phone: 250-295-3535 Proudly serving

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BY ED WEDNESDAYS

PUBLISH

THE

DAYS BY

PUBLISHED WEDNES

compliments of Keremeos Building Supplies, Addventive Academy, Barb Pasternak, The Hut Bottle Depot, Penticton Toyota, China Creek Internet, The Review & The Spotlight.

Review

605 7th Avenue Keremeos

TIME:

7:00 PM

4:30 PM

DATE:

January 6th February 3rd March 3rd April 7th May 5th June 2nd July 7th

January 20th February 17th March 17th April 22nd May 20th June 16th July 21st August 18th September 15th October 20th November 17th December 15th

September 2nd October 6th November 3rd December 1st

Meetings are held in the Council Chambers of the Village Office located at 702 – 4th Street, Keremeos, B.C. PLEASE NOTE: Meetings are normally held on the 1st & 3rd Mondays of each month except for the following changes: April 22nd, May 20th, and September 2nd.

health health

IF YOU H g lAuV t eEnNf ’rT ee H h oAl D i d aY yO t rU a vRe l S l iH n gA K E , Y O U H A V E N ’ T F I N I S H E D Y O U R W O RKOUT! By Cathy Lauer

PART II of this article implies, what you consume immediately following your workout is almost as imporAs the title tant as the Every time you exercise, deplete significant amountchicken. of your stored muscle If you areworkout lookingitself. for a grocery store dinner it is you usually safea to buy a roasted Be sure to check with glycogen as well as free. your Buy aminoa premixed acid pool, bag and of thesalad stressand of that exercise breaks down and the deli (carbohydrates) to ensure they are gluten a bottle of salad dressing to go with YEAR WORLD NEW DIABETES DAY- NEW HEALTH it. If youyour want to becells. reallyThe clever disposable eatstronger your salad in. If they you hapdamages muscle goodbring news along is that your those own muscle cells growdishes biggerto and (provided When Year begins, we often make some commitments World Diabetes Daythe is onNew November 14. Diabetes is recognized penproperly to be atnourished) a grocerysostore the new softthat bread by in Glutino you could by a loaf of that and make chicken are theywith can better handle stress the future. as a world epidemic. number of people will our be diagto change.The These changes oftenthat involve health. Here are a few sandwiches. Use the grocery store as if it were your pantry and see what is available and decide from there. However, the effects of exercise are quite catabolic. You drain your fuel supplies, you eat up the circulating nosed with Type II ones diabetes is expected to rise dramatically over good to consider. It is kind of like a walk through menu. With a little imagination you can create a satisfying and safe meal for the next few years. By controlling our weight, exercising, we protein in your system, you distress muscle and depending of of thetheir activity, youfree maypractices. yourself at a fraction of the cost your of eating in cells a restaurant where on youthe areintensity not sure gluten can have a great chances gettingOur the number disease. one health problem • effect Haveona our good body of weight. burn some muscle for you energy along the way. Additionally, the are adrenal hormone cortisol is released. Travelling alwaystissue makes want to have snacks, whether you driving or flying. Packing gluten free in Canada is being overweight and this causes serious health snacks inanyour carry-on luggage in bad a cooler your carbecause is a great way tointackle this problem. I like to pack Although important hormone, it isorthe guy ininathletics it assists the conversion of existing FOOT HEALTH & DIABETES problems like diabetes and problems homemade cookies or muffins in small clear containers so they don’t get crushed. I know they will be good If you are a diabetic already, do you check your feet daily? with Dia- our heart, blood muscle tissue into fuel. pressure and joints. Buylegs a good scale Note and keep your weight and they are nutritious and will keep me going even if the flight is long or delayed. I, and my daughter, have betics often lose nerve sensitivity in their and feet. All this adds up to a highly catabolic environment that breaks down, burns up and empties your reserves. particularly any breaks appropriate forto your height. in the skin prevent any infection from had no trouble with security at the airport as long a food is in see through containers. If you are not a baker Making theyour transition from that induced depleted to one ofSnack recovery, is the you smoke, stop. (Enough said!)comfortoccurring. It’s• alsoIf extremely important to wear good then buy favourites and exercise place them in small clearstate containers. sizerepair glutenand freegrowth pretzels and chips ableas shoes. • Exercise more. Use steps. Park further away from a store and tricky part.available Fortunately, wonderful window of opportunity presents righta at the time wesnack need refuelling are also and amay be more to your liking. Dried fruits itself are also really great to pack along walk more. It’s a proven fact that exercise reduces your heart the most. well as gluten free cereal bars. These come in very handy when your flight is delayed or cancelled and you RISKdisease FACTORS FOR DIABETES risk and helps keep your weight in check. really need something to eat. For an hour or so after a workout your body’s ability to absorb and utilize nutrients is exceptionally high. People who are overweight are at alevels greater riskand of try becoming • Keep your stress down to worry less. Mind and My daughter has traveled internationally a number of times and has a great system. In her carry-on she keeps diabetic. If you want to lose weight, start by setting a realistic With a well-timed protein shake following a workout, you not only replenish and refuel yourself, you also shift body are linked. Keeping both healthy is a great goal to have. dried fruit, high protein snack bars and muffins or seed and nut packed cookies. These have kept her going goal. Losing only 10% of your current body weight can go a gears theuntil catabolic environment anaanabolic one that begins the growth, recovery andcontainers repair process. • Eat more fruits and high vegetables, less processed foods, manyfrom times she was able to get proper meal. In her checked baggage she has filled with long way to reduce your risk fresh of heart disease, blood pressh anddiabetes. pay closeNo attention quantity of the food This high absorption window opportunity is short lived. you do not reload during first at critical hour, sure,she osteoporosis more and officourse time liketo thethe presmuffins, high protein snackofbars, pepperoni sticks andIfalmond butter. When shethat arrives her destination you eat. Portion control is a great goal to have. to start. chances you willgrocery linger instore a catabolic statehas for located hours. before leaving home. She always checks to ensureentthat goes toare a nearby which she • Finally, keep a positive outlook. Surround yourselves with the grocery storeideally is easily accessible to the hotel she is staying and that they some gluten free items. A protein shake, consumed within 30 minutes after exerciseatcontaining both carry good quality carbohySIGNS OF DIABETES positive people and replace negative thoughts with only From the grocery store she buys fresh fruit and vegetable and sliced meats. She has checked ahead to be drates and a high biological value protein source is the simple solution. The obvious combination is a fruit Many Canadians positive have diabetes ones. and don’t know it. Here are sure there is a fridge in her room so she has somewhere to store these items safely. Checking for restaurants juice based shake or smoothie that includes whey protein. This type of shake is quickly and easily digested some of the signs of diabetes; frequent urination, fatigue, exceswithin walking distance and that offer gluten free choices also happens ahead of the trip. If she choosessive to thirst, go change in vision and tingling or lack sensationserving in Our pharmacists and staff haveof enjoyed you in our (much quicker food)knows and almost immediately the recovery out for a mealthan shesolid already exactly where toinitiates go. Planning the tripprocess. home is equally important so be feetsure and legs.pharmacy Once diagnosed, diabetes is very controllable. during the past year. Our knowledge and experience Not have only do the snacks carbohydrates glycogen stores, alsotrip encourage you a few packedreplenish to take inyour your carry-on as thethey return at peakthe travel times can be equally See your doctor you are feeling theseservice symptoms and particuis a ifcornerstone of our to you and we look forward to larly if there is a diabetes history in your family. challenging. release of insulin, which plays a significant role in the transportation and uptake of the procontributing to your good health throughout 2014. Most people are As very at planning their destination andprotein modeconcentrate of transportation to get there. Betein in your shake. farsuccessful as protein powder, a clean high quality whey Our pharmacy has a complete selection of diabetic supplies. ing gluten free means adding one more step to your pre-planning process. The more often you do it the is a sensible choice, but if your budget permits it, you can’t beat cross flow microfiltered HAPPY NEW YEAR!! Combine more second nature it will become. Writing an actual list of the meals you need helps to accurately plan the that with all the diabetic knowledge possessed by our pharmacists, we are your Diabetes Centre. whey protein isolate.toIt bring has both amount of snacks andantheoutstanding number ofprotein glutenpercentage free mealsand youbiological will needvalue, to find for yourself while you two considerations. areimportant on your trip. A little pre-planning is a great way of reducing the stress of eating gluten free while travelFeel add otherand ingredients nutritional supplements to your post workout shakes. Maria Carr, ing. free For to restaurant groceryand store information got to www.theceliacscene.com New Winter Hours: Closed Sundays Cathy’s Bio: Cathy Lauer has been cooking/baking gluten/dairy free for Remember, 17 years. Sheyour has written Creatine, glutamine, and flax seed oil are all valuable additions. workout3 all baking cookbooks and has a gluten free baking blog/store. In her spare time she loves to garden Nestle Chocolate Bars For more articles, recipes, really isn’t you put down that gardens. last dumbbell step off trained the treadmill; when in a big wayover withwhen fruit, vegetable and flower She is aor classically singer andit’s loves to • JAMIESON OMEGA 3 SELECT & wellness tips, local read and collect recipe books. She homeschools her youngest son (11) and has 3 grown children and is 3 for $2.00 you unplug and put away your blender. practitioners, community grandmother of 2. Cathy’s Gluten Free Creations Ltd. Gourmet Gluten Free Baking. Cookbooks and events, & more... 150 + 50 Bonus $19.99 Norm Danniels has been involved in the formulation and development of natural health Baking Mixes. 250-758-5232 - Cathy Lauer sign up for your free This article is of the copyright of OK in Health and the author; any reproduction, duplication and E-Newsletter! and join our supplements focus is on theinunique nutritional needs of people • OMEGA 3-6-9 COMP transmission offor the over article two are todecades. have prior His written approval by OK Health or the authorThese articles are 3,000 members at www. provided by OK In Health eMagazine. To sign up for your free eMagazine go to www.OKinHealth.com for with active lifestyles OKInHealth.com Center Hawkins Cheezies more great articles, events, recipes, and more...... This column and articles are provided by OK In Health. Come 150 + 50 Bonus $19.99 Integrative Health & Articles provided by OK In Health. Visit www.OKinHealth.com read more articles, con- forHealing visit HYPERLINK “http://www.OKinHealth.com” www.OKinHealth.com Your on-lineto community events and wellness Information. 285 grams $2.29 magazineGet Connected! Sign up for your FREE monthly OK In Health’s E-Magazine.OK In Health - Your Wellness tests, events andFinger-Tips! sign up for your free monthly newsletter. Community at Your Natural Health Care Consultant and Editor of www.OKInHealth.com On-Line community health magazine

RED HOT SPECIALS

Limits in effect while quantities last.

A New Year Is Born!

May it deliver enough good fortune and cheer, to last througout the coming year! With best wishes for a Happy New Year from our entire staff.