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Winfield, Oyama, Okanagan Centre and Carrs Landing since 1951
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Winfield, Oyama, Okanagan Centre and Carrs Landing since 1951
January 1, 2014
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IN AN ERA
before ski hills and organized sport, Lake Country residents enjoyed the great outdoors with sledding on local hills and skating on local ponds. Mary (Carter) Jeglum, Yoshiko Kobayashi (Mende), Beryl (Harrop) Smith and Doris (Gleed) Phillips enjoyed themselves on this day, though just when the photo was taken is unknown. May all of you also enjoy a happy winter season, from the Lake Country Museum.
Two exhibitions will share the space at the Lake Country Art Gallery to start off the New Year. ...............................
2
LAKE COUNTRY
MUSEUM AND ARCHIVES
▼ 2013 IN REVIEW The Legion in Oyama continues its giving ways with a donation in time for Christmas to the Lake Country Food Bank. ...............................
3
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Roads, new and old, were Lake Country’s top issue KEVIN PARNELL It’s hard to imagine a bigger change coming to Lake Country than what happened in 2013 with the opening of the new Highway 97 and the (eventual) handover of control of the old highway, now known as Pelmewash Parkway, from the province to the district. The new highway made travel through Lake Country safer and
gave the district seven kilometres of water-front property to develop. But it also came at a time when many of the other roads built around Lake Country are nearing the end of their life, meaning there will have to be increased taxes over the next 20 years to deal with the aging roads in the area, including Pelmewash Parkway. The transportation network, as well as the district’s water and sew-
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WE HAVE LOTS TO DO AND NOT ENOUGH MONEY TO DO IT WITH. Lake Country Mayor James Baker
age infrastructure plans, are paramount as Lake Country enters another year. “We have lots to do
and not enough money to do it with,” said Lake Country Mayor James Baker, in his third term in the mayor’s office. “Our focus is on the transportation plan and sustainable transportation. We have been making some repairs and we have to fix what needs fixing immediately and leave alone what can be left alone.” As the calendar opens on the year 2014, Lake Country council is in the
DARLA
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WE HAVE BEEN MAKING SOME REPAIRS AND WE HAVE TO FIX WHAT NEEDS FIXING IMMEDIATELY AND LEAVE ALONE WHAT CAN BE LEFT ALONE. James Baker
process of implementing a transportation for to-
morrow plan, looking 20 years down the road at ways to fix, improve or replace the district’s roadways. Budget discussions are underway and a final budget is expected to be approved in early February, but the district is contemplating a tax hike to offset the costs of improving its infrastructure, including roads
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news ▼ LAKE COUNTRY ART GALLERY
▼
New exhibitions open in January U
GONE—a collaborative exhibition by artist Jane Everett and poet Anne Simpson, at the Lake Country Art Gallery, Jan. 8-Feb 14.
LAKE COUNTRY ART GALLERY
Crave the Difference! Need a
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For its first show of 2014, the Lake Country Art Gallery presents two companion exhibitions: Gone—a collaboration between artist Jane Everett and poet Anne Simpson; and Compelled Towards Light—Pippa Dean-Veerman. These two bodies of work contemplate transition; mirroring our transition from 2013 into a brand new year. Gone is a collaboration between Kelowna based artist Jane Everett and Nova Scotian poet Anne Simpson. In this project, Everett has mirrored Simpson’s unpublished poem, Otherworld, with a cycle of drawings. Both bodies of work use landscape to express the struggle to come to terms with loss of loved ones. Simpson’s path is a walk along the shore in Antigonish, Nova Scotia and Everett’s follows the Greenway along Mission Creek. In this evocative
COMPELLED
Towards Light, showing of works by Lake Country artist Pippa Dean-Veerman, at the Lake Country Art Gallery, Jan. 8-Feb 14.
LAKE COUNTRY ART GALLERY
suite of paired drawings and words, poet Simpson and artist Everett capture the feeling of in-betweenness—lostness, transition, reflection and
Congratulations to the Winners of the Lake Country Calendar’s 2014 Calendar Photo Contest
Classes for all levels & abilities Learn more at our OPEN HOUSE JAN. 18th! Classes start up again January 6th, 2014
questing for communion is palpable. In the companion exhibition Compelled Toward Light, by Lake Country-based eco-art-
2014 13
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Winfield, Oyama, Okanagan Centre and Carrs Landing since 1951
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Geri Allan-Helmer Chrissie Cole Marie James Brian Reese Diane Eyles Turner Ken Turner
Each winner will receive a $10 gift card from Lake Country Building Centre. Please continue to take more pictures of beautiful Lake Country throughout the year for next year’s 2015 calendar contest!
LYNNE BOWSHER Certified Iyengar Yoga Instructor lynnebowsher@aplaceforyoga.com www.aplaceforyoga.com 250-766-3122
ist Pippa Dean-Veerman, a body of cross faded photos, made up of two consecutive moments exposed onto the same photo, reflect on the communion between an artist with a camera and the natural landscape. Light plays across all the images, evoking a transcendent awareness of mysteries available to us in the grass beneath our feet. On Saturday, Jan. 18, at 3 p.m., Everett and Dean-Veerman will join Lake Country Art Gallery curator Katie Brennan for Artists in Conversation, an open discussion. This event is free and open to the public. These two exhibitions will kick off on Wednesday, Jan. 8 with an opening reception with the artists, from 6 to 8 p.m. Everyone is welcome.
Send high-resolution jpeg photorgraphs to sales@lakecountrynews.net
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news ▼ 2013 IN REVIEW
User pay is the way forward for years to come in Lake Country REVIEW FROM A1
as well as the water system. “All of those things that we are looking at, like our master water Yplan and sewer upgrades and the things we have to do with the roads, we have to have them paid for by the people that are the users of the system,” said Baker. “I think we’ve come a long way in that we have been able to do the planning as we would like to see things done.” Baker says the lack of proper infrastructure in Lake Country is due to the rural nature of the district wards which, before Lake Country incorporated 19 years ago, were built to suit the small rural municipalities. “The roads that we inherited when we incorporated were built to a different standard than we have now,” said Baker. “They were based on
‘‘
‘‘
…WE HAVE TO TAKE CARE OF THE NECESSITIES AND THE THINGS THAT MAKE OUR COMMUNITY MORE LIVABLE AND THAT WE CONSIDER ESSENTIAL. WE HAVE TO MAKE SURE WE DON’T GO BROKE TRYING TO PROVIDE ALL OF THOSE THINGS… James Baker
THE ROADS THAT WE INHERITED WHEN WE INCORPORATED WERE BUILT TO A DIFFERENT STANDARD THAN WE HAVE NOW,” SAID BAKER. “THEY WERE BASED ON RURAL DEVELOPMENT SO RURAL ROADS WERE PUT IN PLACE INSTEAD OF URBAN ROADS. James Baker
rural development so rural roads were put in place instead of urban roads. That’s why we don’t have a lot of gutters and sidewalks in some of our developments.” In terms of the future of Pelmewash Parkway, which will become
James Baker something of a jewel and a tourist attraction when complete, there is not enough money in the district coffers to tackle very much of anything
in the immediate future. District council has a concept plan to move forward with but that’s about it. Having the water-
make our community more livable and that we consider essential. We have to make sure we don’t go broke trying to provide all of those things and we aren’t anywhere near that but we don’t want to raise taxes till it breaks our taxpayers either.” Another area the district will continue to focus on is Main street, which the municipality is hoping will be attractive for developers in the future.
In the meantime Baker says the district has several plans in place and is ready to move forward at a sustainable pace. “I think we are in good shape,” he said. “We have plans in place that can provide for sustainable development and appropriate, innovative and creative development that will make this even a better place to live. It’s great right now but it can be even better.” newsroom@lakecountrynews.net
front parkway under their control but without a proper budget to take it to the next level is one of the struggles for Lake Country council. “It is frustrating,” admitted Baker. “But we recognize we have to take care of the necessities and the things that
David P. Yerema
FOREVER GIVING…
The Oyama Branch 189 Royal Canadian Legion donated $2,500 to the Lake Country Food Bank in time for Christmas. Phil Rawsthorne, past president, is shown here presenting the cheque to food bank manager Phyllis MacPherson.
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opinion
The Calendar, published by Black Press Group every Wednesday at Winfield, BC, has been Lake Country’s news publication since 1951
▼ FAITH TODAY
L A time to step forward boldly
DEADLINES Display ads and Display classified ads are accepted until NOON, FRIDAY, prior to publication. Classified word ads are accepted until noon, Monday, prior to publication.
W
hen the streets get icy in winter, I walk more carefully. I take shorter steps, to make sure I’ve got a second foot to rely on, in case the first one slips. For exactly the same
CALENDAR STAFF Karen Hill Publisher
Barry Gerding Editor newsroom@lakecountrynews.net
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Life and Faith
Jim Taylor
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reason, the infirm and elderly tend to shuffle when they walk. They’re afraid of falling. They no longer have enough con-
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▼
▼ PROVINCIAL ISSUES
A 2014 wish list with little hope of being realized
H
ere are a few things I’d like to see in B.C. political life in the coming year, but won’t. An orderly schedule of legislature sittings, one in the spring and one in the fall. I canvassed this topic with Premier Christy Clark in our year-end interview, and got the usual runaround about how it’s always been optional since old Gordon what’s-his-name set the schedule of sittings and elections more than a decade ago. Spring is for the budget and MLAs sit in the fall if they need to discuss legislation. They need to all right, but what governments want to do is ram it through as fast as they can, so that’s what they do. The last couple of years of this have been a sham worthy of a South American banana republic, with three chambers running simultaneously and Opposition mem-
BC Views
Tom Fletcher bers trying to prepare as they run down the hallways. It leads to mistakes in new laws and adds to the public’s cynicism about the whole business, but it gets things done with minimum exposure of the government to criticism. Stephen Harper would approve. A political debate about real issues, rather than just a competition to score points in an endless election campaign. I appreciate that this is hopelessly naive, but setting aside enough time
to consider issues could, at least in theory, lead to that happening occasionally. Certainly the hastily staged mock combat of our legislature today isn’t winning new friends for any political party. The main growth area today is people who have given up on the whole thing. An opposition with ideas. The B.C. NDP will have another leadership contest in 2014, and they’d better bring more modern policy to the table than they had in the last one. Remember the big issues in that pillow-fight? Me neither. I had to look them up. Health care? Local organic carrots into the hospital food. Forest industry? A job protection commissar to force the mills to stay open. Resource development? They’re for it, unless you’re against it. These guys need a Tony Blair-type make-
over. They need to be for something, and they need to leave the past behind. Media that care about more than conflict. News organizations are in bad shape these days, and the competition for a rapidly fragmenting audience is having some ugly effects. One thing that needs to go is obsessive coverage of who’s winning and who’s losing. If the news media are going to be interested mainly in the gaffes and gotcha moments, is it any surprise that’s what politicians try to provide? The Canada Post announcement that it has to wind up home delivery offers a recent example. Is it really so outrageous for the CEO to suggest that walking to the corner is good exercise? When there’s a 24hour news cycle to fill, it’s a scandal! How many people know that Canada Post’s unfunded pension liabil-
ities amount to $6.5 billion, as it continues to pay a dwindling workforce to hand out mostly advertising flyers? Should they just keep doing that until they run out of cash? Are taxpayers really expected to maintain another two-tier service that’s only available to selected urban people? Facts to go with opinions. Whether it’s the government’s fantasy figures on job creation or the Opposition’s arithmetic-challenged child poverty claims, serious problems can’t be understood, much less solved, without defining them accurately. Submitting government advertising to scrutiny by the Auditor General to make sure it is accurate and non-partisan would be a good place to start. Tom Fletcher is legislature reporter and columnist for Black Press. Twitter: @tomfletcherbc Email: tfletcher@blackpress.ca
fidence in their ability to take a step, or, more accurately, in their ability to sustain a fall, to risk lifting a foot off the ground at all. “Walking,” Paul Salopek wrote in National Geographic, “is falling forward.” Salopek plans to walk 21,000 miles, across four continents. He started in Ethiopia, where the first homo sapiens probably originated. He’ll end at the farthest point that those humans migrated to, the southern tip of South America in Tiera del Fuego. In his opening paragraph, Salopek wrote: “Every step we take is an arrested plunge, a collapse averted, a disaster braked. In this way, to walk becomes an act of faith. We perform it SEE TAYLOR A5
We want to hear your opinions on issues going on in our community Q The Lake Country Calendar welcomes letters to the editor intended for publication but reserves the right to edit for brevity, clarity, legality, personal abuse, accuracy, good taste and topicality. All letters published remain the property of the the Lake Country Calendar, which is the sole judge of suitability for publication. Pen names will not be used other than in exceptional circumstances, which must first be agreed on by the Lake Country Calendar. Anonymous letters will not be considered for publication. To assist in verification, addresses and telephone numbers must be supplied, but will not be published.
rLake Country Calendar Wednesday, January 1, 2014
www.lakecountrycalendar.com A5
CoMMunity eVentS
opinion
▼ FAITH TODAY
Copy deadline Friday, 1 pm before issue date
Leave hesitance behind this New Year TAYLOR FROM A4 daily: A two-beat miracle—an iambic teetering, a holding on and letting go…” Think about it. When you walk, you don’t slide that second foot out in front of you, and then advance onto it. You lean forward; you start to fall; you swing that second foot forward to stop yourself from falling on your face. And then you do the same with the next step. We don’t think about how we walk. We just do it. When you trip, your second foot encounters an obstacle on its way forward. So it doesn’t get there in time stop you
from falling. The length of your stride reveals your willingness to take the risk of falling. The longer your stride, the farther you let yourself fall before that second foot arrests your plunge towards the ground. My stride is shorter now than it used to be. Once upon a time, I took pride in the length of my stride—almost a yard with each step. Paul Salopek might argue that I have less faith than I once did. It’s true—I’m less confident of my ability to bounce back if I fall. On this first day of a New Year, I find that notion of falling forward strangely attractive. Be-
cause that’s what we’re doing, isn’t it? We’re falling forward into a new year, an unexplored year,
‘‘
FAITH IS ALSO THE WILLINGNESS TO STEP FORWARD, TO RISK FALLING.
a year that may be filled with great joys and great sorrows, great successes and great failures. Maybe all of the above. Like walking, we need to let go of last year’s steps. Not to forget
them, but to make sure they don’t become an anchor stopping us from moving forward. Like Salopek setting out on his epic journey, we need to travel light. Faith is more than the affirmation of some supposedly eternal truths. Faith is also the willingness to step forward, to risk falling. Faith means putting one foot in front of the other, again and again. Even if we don’t always know exactly where we’re going. So let’s not shuffle into 2014, afraid of falling. Let’s step forward boldly. Author Jim Taylor lives in Lake Country. rewrite@shaw.ca
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PUZZLE NO. 694
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Copyright © 2013, Penny Press
ACROSS 1. The thing there 5. Ref’s cousin 8. Includes 12.Coupe, e.g. 13.Baltic or North 14.Tack 15.Sand bar 16.Football intermission 18.Shoe fillers 20.Ruled 21.Emerge 24.Quick 25.Odd 26.VI 27.Provoke 30.Jars
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•Lake Country Senior’S Centre 9832 Bottom Wood Lake Road will be holding their next Tuesday lunch on Jan. 7 at noon. It will be chicken. •LC Senior BuS SCHeDuLe Tues., Jan. 7, 14, 21, 28 Winfield Senior Centre Luncheon. Sat., Jan. 11 Vernon Pancake Breakfast, shopping. Sat., Jan. 25 Robbie Burns dinner and entertainment - Oyama Legion. To reserve seat on bus please phone Marg 250-766-3227 or Marian 250-8614131. •ViSit tHe Lake Country MuSeuM anD arCHiVeS at 11255 Okanagan Centre Rd. West, Lake Country. Admission by donation. Open Mondays, Wednesdays, and Saturdays from 1 to 4pm, and by appointment. Phone: 250-766-0111 or visit the website at www.lakecountrymuseum.com. •tHe oyaMa Fire Men anD oyaMa BranCH 189 oF tHe royaL CanaDian Legion is sponsoring an annual Polar Dip again this year. Sign ups and pledges can be made at the Oyama Legion, 15710 Oyama Rd., Oyama. The proceeds of the pledges goes to the food bank or charity of your choice. •Lake Country Senior’S BuFFet, 9832 Bottom Wood Lake Road. We would like the Lake Country Senior’s Buffet also has frozen meals available for $5 and you can call 250-766-4220 to arrange for these and what is available. •tHe Lake Country FooD Bank has an URGENT need for men and women volunteers to join our team. Requirements as follows: half days only-Mon., Wed, & Thurs. (doesn’t have to be all three days); must be physically fit enough to life a medium size box of groceries; a cheery disposition fits in nicely with the rest of the volunteers. Please see Phyllis MacPherson directly at the Food Bank located in the rear of the Boys & Girls Club, 3130 Berry Rd. on any of the days noted. •PriMe tiMe iS a MuSiCaL entertainMent eVent. It takes place every Monday from 1pm-3pm at the Lake Country Seniors Centre, 9832 Bottom Wood Lake Rd., Lake Country. Tea and coffee is served. There is no charge for this event. If you need transporation, the seniors’ bus is available. For more information call Jimmie at 250-766-2513. Prime Time is sponsored by Lake Country Health Planning Society. •CriBBage. Friday evenings starting 7pm at the Seniors’ Activity Centre. Playing 8 games with a chance of winning $12, $10, or $8. Socialize and enjoy an evening out with fun and play. Serving coffee, drinks and goodies for only $2.50. For information call John 250-766-3026. •oPen MiC nigHtS are open to any and all musicians and are held on the first Wednesday of every month from 6-8pm at the Lake Country Coffee House! Please come to play music or to enjoy the music while supporting our local musicians! •DanCe For tHe HeaLtH oF it! Beginners line dancing on Mondays, 1:45pm at the Recreation Centre at Holiday Park. Toonie donation. Phone Mary at 766-4651. •royaL CanaDian Legion 189 LaDieS auXiLiary Notice of Cribbage Tournament on last Sunday of each month. Get your name on the list by phoning the Legion after 3pm. Registration is at 9am. Games begin at 10am sharp. $26 per team and lunch is included. •WinFieLD uniteD CHurCH tHriFt SHoP (3571 Woodsdale Road), is open from Tues. to Sat., 10am to 2pm for shopping and donation drop-off. Call 250-766-3387 for information regarding appropriate donations. •tHe Lake Country FooD Bank wants to encourage boys and girls to help at the Food Bank. Any amount of time you can volunteer would be a huge help. Come and support the community you work and play in. For information call Phyllis, 250-766-0125, or 250-766-3038. 3130 Berry Road, Winfield. •Lake Country tHriFt Store hours of operation: Mon.-Wed.-Thurs., 9am- 3pm. Located at 3130 Berry Rd., Winfield (the same building as the Lake Country Food Bank). •BeaVerS/CuBS/SCoutS/VenturerS regiStration/agM Registration is on-going for 1st Lake Country Beavers, Cubs, Scouts and Venturers (boys and girls ages 5-18). To register or for more information call Kathy at 250-766-4269. •oyaMa Legion BranCH 189 holds a meat draw every Saturday afternoon at 2pm. All members and guests are welcome. •LC Line DanCerS Tuesdays, 1:30pm & Thursdays, 9:30am in the Seniors’ Centre. Beginners always welcome. Joy, 250-766-0850. •SoCiaL BriDge Tuesdays, 7pm at the Seniors’ Centre. New players welcome. Eunice, 250-766-3982. •tHe CounCiL oF Senior CitiZenS organiZationS (COSCO) is an advocacy group devoted to improving “The Quality of Life” for all seniors. Senior organizations/associations wishing to affiliate or individuals wishing to become members please contact Ernie Bayer: 604-576-9734 fax 604576-9733 or ecbayer@shaw.ca for further info. •LC outDoorS CLuB welcomes new hikers. Sturdy hiking boots are a must. Bring water, snacks/lunch & clothing appropriate & sufficient for the weather. For more info, to sign up for our hikes, or to post your own hikes on the forum, visit www.lakecountryoutdoorsclub.com. All Community EvEnts will be placed at no charge to all non-Profit organizations.
for all other inquiries, please email production@lakecountrynews.net or fax 250-762-3220
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news
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▼ MENTAL HEALTH
▼
A few weird facts to keep in mind about anxiety N
P
retty much everyone knows by now that many people have difficulty with anxiety. We all have an innate fight or flight response that is activated in stressful or dangerous situations and some people’s system seems to be stuck in the on position. Individuals with anxiety disorders experience worry or fear in many situations that normally don’t warrant it and the feelings end up causing significant interruption to daily functioning. So we all know about the emotions implied in anxiety, but there are many less known symptoms and facts about anxiety. First—did you know anxiety doesn’t just involve emotional symp-
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anxiety increases, people also become better at differentiating between bad smells. This has to do with activation in areas of the brain associated with emotion as well as the olfactory system. Anxious people are also more likely to have issues with balance. Interestingly, treating balance problems can also help to reduce anxiety. Exercise can help. This may not be a surprise to you—exercise is often good for what ails you. Studies have shown that while resting can help reduce anxiety, exercise not only reduces it in the moment, but seems to have a more lasting effect. This has been shown with as little as 20 minutes of exercise at a time. One more great reason for a regular exercise rou-
Healing Minds
Paul Latimer toms, but can include many physical ones as well? Common symptoms of anxiety are irritability, insomnia or hypersomnia, heart palpitations, nausea, headaches and dizziness to name a few. One of the strangest—people experiencing anxiety are more likely to label neutral smells as bad smells. As
tine. Parenting style affects anxiety. We know there are strong genetic links to anxiety disorders, but nurture also plays an important role. Parents who are overly critical or emotionally cold are more likely to end up with anxious kids. Anxious people also tend to need more personal space than those without anxiety. Typically, people need between 20-40 cm of space around them in order to feel comfortable. Anxious people have a wider margin. While all of these facts are interesting to learn, the bottom line remains that anxiety disorders are very common and can be quite disruptive to a person’s life. Constant worry, physical
discomfort, panic attacks, avoidance behaviour and outright fear are not things we need to live with on a daily basis. Anxiety is treatable. Cognitive behaviour therapy can help train the brain to think about things differently and change our reaction to situations or objects causing fear. Medication therapy is also very effective for many people dealing with chronic anxiety. If anxiety is an issue for you, don’t suffer in silence. Speak with your doctor about treatment options that might work for you.
Paul Latimer is a psychiatrist and president of Okanagan Clinical Trials. 250-862-8141 dr@okanaganclinicaltrials.com
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▼ PHYSICAL THERAPY
Never take a holiday from good posture
T
rains, planes and car rides to visit friends and family; sitting down for a big turkey meal; sledding or hitting up the ski hill on snowy days; lounging around on Christmas morning admiring the tree and wrapped presents—this all sounds like a perfect holiday. While it is a wonderful combination for good times and many smiles, unfortunately for some it can also be a perfect recipe for a sore back. Something that all of those activities listed above have in common is a forward bent—or ‘flexed’—position of the low back. With normal standing posture, the low back has a slight curve, which is known as ‘lordosis.’ When we bend forward or sit, we lose the lordosis and our lumbar spine— the low back—goes into flexion. Spending too much time flexed, or performing heavy tasks in this position, can put a strain onto the lumbar discs. The intervertebral disc is a structure that sits between adjacent vertebrae in the spine. It is composed of a tough, fibrous periphery with a gel-like nucleus in the centre. Repetitive or sustained flexion, as well as heavy
‘‘
Tess Mihell
Keeping You Fit lifts or bends, can injure the disc by causing tears in the fibrous rings. When this occurs, the gelatinous nucleus can bulge into the tear. In more severe cases, the gel can even push outside of the disc. It is most common for injury to occur in the back of the disc rather than the front. To visualize what happens, imagine a jelly doughnut, where the dough is the fibrous outside of the disc, and the filling is the nucleus. Line up the hole that was used to fill the doughnut as being at the back/side of the imaginary spine. If you push on the front of the doughnut, the jelly will squeeze out toward the back, and can even push out of the doughnut (which would be the case in severe injury, or prolapse). Forward bending is similar to this—there is
EVEN WITH JUST AN OUTWARD BULGING OF THE DISC (SO, THE JELLY IN THE DOUGHNUT HAS MOVED BUT HASN’T ESCAPED THROUGH THE HOLE) CAN CAUSE INFLAMMATION AND IRRITATION OF SURROUNDING TISSUES, INCLUDING NERVES.
an increased pressure on the front, and a suction force at the back, causing the gelatinous nucleus to move posteriorly if the fibrous rings are not holding it in place. Even with just an outward bulging of the disc (so, the jelly in the
‘‘
back if sitting. It is helpful to keep one in your vehicle • Avoid the slumped position when sitting. A lumbar roll helps with this, as does your leg posture. Having your hips and knees in a deep bend, such as in a low
WHEN THIS IS THE CASE AND YOU NOTICE YOU ARE HAVING BACK PAIN, IT IS IMPORTANT TO SEEK CARE FROM A HEALTH PROVIDER.
doughnut has moved but hasn’t escaped through the hole) can cause inflammation and irritation of surrounding tissues, including nerves.
PREVENT LUMBAR INJURIES
There are several strategies that can be used to help in the prevention of lumbar disc injuries. A few are: • Use a firmly rolled towel, or a ‘lumbar roll’, in the curve of your low
chair, increases the forward bend in your back • Take standing and walking breaks when traveling, or during long meals • Stay flexible—tight hamstrings (backs of the thighs) in particular can have an effect on low back posture • Keep a strong core to help support your back during activities. This doesn’t necessarily mean doing crunches
or sit-ups, but exercises that target the deep core muscles • During the post-holiday clean-up, avoid stooping to bend down to pick things up. Instead, bend your knees and hips to get into a good squat position. It’s a good way to exercise your legs, too. Even with taking precautions, injuries can occur either with a single incident or over time. When this is the case and you notice you are having back pain, it is important to seek care from a health provider. Lumbar disc injuries, along with other causes of low back pain, can often be treated conservatively (meaning, non-operatively). It is important to note that not all back pain is due to disc injury. A physiotherapist can help to determine what structure may be causing your pain, and give you appropriate exercises, stretches, hands-on treatment, and strategies for management, specific to your injury. Wishing you a wonderful holiday season, and a safe start to 2014. Tess Mihell is a registered physiotherapist at Sun City Physiotherapy in Winfield.
Olsen leads Rockets to a WHL-leading record The Kelowna Rockets extended its winning streak to 13 games last Friday night, Dec. 27, returning from the Western Hockey League’s Christmas break to blast the Kamloops Blazers 7-1. It was also the Rockets’ 22nd win in its last 23 games and improved the team’s record to a WHL-best 29-3-0-2 on the season. Ryan Olsen had a pair of goals to lead the offensive attack for Kelowna, who jumped out of the gates quickly, scoring three times in the game’s first six minutes to take
control of the game. Carter Rigby, Zach Franko, Myles Bell, Cole Linaker and Rourke Chartier also scored while Colton Heffley and Kris Schmidli each chipped in with two assists. The Rockets outshot Kamloops 39-21 in the game as Jordon Cooke earned the win in net, his 21st of the season. It was the first sellout of the season at Prospera Place as 6,324 fans took in the game. After that game the Rockets hit the road for four straight games. The Rockets defeated the Vancouver Giants 4-2 on Sat-
urday night, Dec. 28, in Vancouver, winnings its 14th straight game and improving to a WHLbest 30-3-0-2 on the season. Four different players hit the scoresheet for the Rockets and Jordon Cooke earned the win in net, as the Rockets kicked off four straight road games on the right foot. Colton Heffley, Tyson Baillie, Cole Linaker and Madison Bowey scored for the Rockets. The road victory is also the Rockets 14th straight, extending a new SEE ROCKETS A8
3751 Woodsdale Road 250-766-4458 Sunday Worship and Children’s Church
9:50 a.m. Everyone Welcome! Minister: Jim Hannah THRIFT SHOP OPEN: Tues. - Sat., 10:00 to 2:00 Thrift Shop Phone: 250-766-3387
Winfield Community Church Sunday Morning Service for All Ages
10:15 a.m. 9460 GLENMORE ROAD 250-766-2753 wincom@telus.net
Pastor: Lance Duncalfe
The Difference Between Jehovah God & Jesus Christ Genesis 9:13 • John 8:31,32
Jehovah GOD 15. GOD made Jesus “Christ” Acts 2:36* 16. GOD knows everything 1 John 3:20 17. GOD knows all things Isa. 46:9-11 ftns; Acts 1:7 ftns 18. Jehovah anointed Jesus Luke 4:18*
Jesus Christ Jesus never made GOD Christ. Jesus cannot know everything John 5:19,30 Things Jesus didn’t know Mark 13:32; Matthew 24:36 ftns Jesus never anointed himself John 8:42
Easy understanding study Bible Large Print New World Translation of the Holy Scriptures With References, Revised. (Rbi8-E) (nwt-E) www.jw.org
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Winfield, Oyama, Okanagan Centre and Carrs Landing since 1951
Valleyview Dignity Memorial For us, there is no higher honour than to be chosen to bring loved ones, friends and a lifetime of memories together of a Aron Meier in celebration Glen Whittaker special life. Assistant Manager Funeral Director
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KEVIN PARNELL
Winfield United Church
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Kelowna Shelter
KATHERINE ENGER, RMT Invites you to visit my new location!
I’m excited to announce my practice has moved and is now within
Winfield Chiropractic & Massage Therapy Clinic #14 Lakewood Mall, Lake Country, BC. •Fascial/Myofascial Release • Neuromuscular Therapy •Deep Tissue •Trigger Point Therapy •Joint Mobilizations •Relaxation Massage •Rehabilitative Stretching, Strengthening, Postural Exercise & Patient Education I am an approved service provider for MSP, ICBC, VAC, and RCMP. Many Extended Health Care plans also provide for partial reimbursement and most do not require a doctor referral. To book your appointment, stop into our new clinic,
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3785 Casorso Road
250-861-7722 Domestic Short Hair Cross Sex: Female Colour: Lynx Point / Grey Tabby Spayed/Neutered: Yes Age: Adult ID: 314407 Hi there - my name is Smokey & I am a very sweet & gentle girl. I would prefer to go to a quiet home as I am just a tad shy. If I had the right type of home, I know I’d come out of my shell & be a great companion & cuddle-friend. I enjoy just hanging out in the sun or on a warm, soft blanket... or on your lap once I get to know you better. If you’d like to meet this adorable gal, please ask the Kelowna SPCA Staff for an introduction.
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Wednesday, January 1, 2014 Lake Country CalendarL
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Christmas
▼ WHL
Tree Chipping
Rockets continue their winning streak
December 26 - January 31
Free Drop-off Locations:
ROCKETS FROM A7
THURSDAY, JANUARY 2, 2014
Lake Country
TSN Park, CHBC1950 CIVT Jack Seaton CampCBC # $ % & Road, parking lot The Doctors The View Bookaboo :00 Hockey
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Wednesday, January 1, 2014 Lake Country CalendarL Tuesday, December 31, 2013 Lake Country Calendar
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In Loving Memory of Joel Reimer March 22, 1979 - January 1, 2010 You were taken from us so suddenly. We never had a chance to say Goodbye. We miss you more as time moves on and can’t believe it’s been four years since you’ve been gone. “Ride the lightning Joel, ride the lightning.”
Trades, Technical JOURNEYMAN AUTOMOTIVE Service Technician(s) in Hanna Alberta. Hanna Chrysler Ltd. offers competitive wages, relocation allowance, negotiable depending on experience. Bright, modern shop. Full-time permanent with benefits. Friendly town just 2 hours from major urban centres. More info at: hannachrysler.ca. Fax 403-854-2845; Or send by email to: chrysler@telusplanet.net
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rLake Country Calendar Wednesday, January 1, 2014 Lake Country Calendar Tuesday, December 31, 2013
Services
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Misc. for Sale
IF YOU own a home or real estate, Alpine Credits can lend you money: Itâ&#x20AC;&#x2122;s That Simple. Your Credit / Age / Income is not an issue. 1.800.587.2161.
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Wednesday, January 1, 2014 Lake Country CalendarL
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Christmas Break Skating Schedule
Register on-line for January programs to stay active or inspire your creative spirit. Visit www.lakecountry.bc.ca and click on the Quick Link for the digital version of the Activity Guide to browse through all of the great programs and activities.
Happy Retirement Mike Kehoe Congratulations to Mike Kehoe on his recent retirement from the Lake Country Fire Department (LCFD). Mike started his career in fire service in Grand Forks in 1986 and joined LCFD as a paid-on-call firefighter in July 1998. He worked as a paid-on-call Lieutenant in the Lake Country fire prevention division from March 2006 until December 2013.
Thank you for your generous support Kudos to the George Elliot Secondary students Harmen, Ashley, Tajinder and Dylan that generously gave their time and enthusiasm in the cold on Saturday, December 14th to accept donations outside Coopers for the local food bank; as well as Hannah and Sabrina (collected outside IGA) and Rob Geier with Phyllis McPherson unloading the items collected. A big thanks to Coopers and Tim Hortons for their support in providing hot dogs, hot chocolate and coffee for the event.
Thanks for many years of service Mike!
Municipal Hall Economic Development 10150 Bottom Wood Lake Road Lake Country, BC V4V 2M1 t: 250-766-5650 f: 250-766-2903 rroycroft@lakecountry.bc.ca
REQUEST FOR PROPOSALS VISITOR CENTRE OPERATIONS May 17, 2014 to September 1, 2014 The District of Lake Country is requesting proposals from organizations interested in operating a Visitor Centre in Lake Country from May 17, 2014 to September 1, 2014. The successful proponent will provide a facility, staff and management for a tourist information Visitor Centre within the District of Lake Country, operating in accordance with Destination BC requirements.
Community Information Christmas Tree Recycling This year the Christmas tree drop-off location will again be Jack Seaton Park parking lot (6am-11pm) at 1950 Camp Rd rather than Swalwell Park. You are welcome to drop-off your tinsel-free Christmas tree for chipping until January 31. Dog Licence Renewal Dog licence renewals for 2014 have been sent out by the Regional District and are due by February 28th. 2014 Business Licences Business licence renewal payments are due January 31, 2014, and can be paid through some participating financial institutions in person or on-line, or by mail when there are no changes to an existing licence.
Full details for this Request for Proposal may be found on the District webpage at www.lakecountry.bc.ca. A sealed envelope clearly marked “Visitor Centre” RFP Reference No.ED-01 may be delivered to the reception counter, at the District of Lake Country, Municipal Hall, up to 2:00 pm, January 22, 2014. Attention: Ryan Roycroft, District of Lake Country 10150 Bottom Wood Lake Road, Lake Country, B.C. V4V 2M1 We thank all applicants for their submissions. Only those selected for additional review will be contacted. The District reserves the right not to award a contract to any proponent.
okanaganway.ca and the District’s Facebook page
are your “go to” places for online community information