Outlook North Vancouver, March 06, 2014

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MARCH 6 - MARCH 12, 2014

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» NORTH VANCOUVER

A group of North Shore seniors transformed a cookbook into a historical compilation of cheerful, challenging and inspirational memories centred around food » 10

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North Shore living at its best THE MOST ANTICIPATED NEW COMMUNITY COMING SOON TO CENTRAL LONSDALE

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» NEWS

CNV roundup: Stern scrapped, restructure study explored

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District Dialogue

March 6, 2014

Your Community, Your Budget Opportunity for input on March 24 Join us on March 24 (7 pm) and provide input on our Draft 2014 – 2018 Financial Plan. The Plan contains our proposed operating and capital budget, highlights of our work program, and the proposed tax increase for 2014. To review the plan, visit dnv.org/budget2014.

Traffic Notes This tree, a former resident of the William Griffin site, is lowered into its new home alongside the Spirit Trail.

William Griffin Trees

Thirteen trees from the William Griffin Community Recreation Centre site were relocated throughout the District as we prepared for the demolition phase of the project. The trees, some of which are nearly 26 feet tall and weighed in at several tons, include Japanese Maples, Dogwoods, Paperback Maples, Cypresses, and Corkscrew Maples. We are pleased to report that they are thriving in their new homes in Deep Cove, Garibaldi Park, Kirkstone Park, Princess Park, Murdo Frazer Park, Parkgate Park, Inter River Park, Delbrook Park and along the Spirit Trail at Welch Street. The first phase of the demolition is underway and involves removing materials from inside the facility. It will take approximately five weeks to complete. The playing field, lower parking lot, and trails remain open, however parking is limited. Stay up-todate as the project moves ahead, by visiting dnv.org/newwgcrc.

Work is underway on the Mountain Highway section (Rupert St to Keith Rd) of the Seylynn area sewer upgrade. Traffic delays are expected and detours are in place. Please allow extra time when travelling in the area. Visit seylynnvillage.ca for updates. Crews are replacing a watermain on East 29 St (William Ave to Lynn Valley Rd). Please consider using an alternate route during construction as delays are expected. Please follow all signs and flag person directions. Completion is expected in May 2014. Work on Mount Seymour Parkway (Seymour Blvd to Riverside Dr) continues. Visit dnv.org/mspbridge for details.

Do you know a young person who deserves recognition for their achievements and contribution to the community? Nominate them for a Civic Youth Award. The program recognizes District youth (10 to 24 years old) for outstanding achievements. Visit dnv.org for details. The nomination deadline is March 12, 2014.

Port Metro Vancouver and the Districts of North and West Vancouver are looking for community representatives for the North Shore Waterfront Liaison Committee. For details and to apply visit portmetrovancouver.com.

City to explore value of $120,000 restructure study North Van city council has not closed the door on the unification debate with the district.

On Monday Coun. Guy Heywood tabled a motion, which was already unanimously approved in the district, that asks the city to approve a provinicallyoverseen restructure study. “We all know that this [restructuring] issue in various forms has been around an awfully long time — perhaps from the time the city and district were initially divided,” said Heywood. Heywood said 1963 was the last time a study of this kind was done. And while that exercise was conducted by volunteers, the subject of examining each municipality’s finances, figures Heywood, requires expert knowledge. “They need the help of paid professionals who can spend some time and look at the very sophisticated and complex organizations that we have been building here at 14th and Lonsdale — and another one at Queens and Mahon,” said Heywood. He noted an ongoing city and district shared services review has not produced much tangible result. Coun. Craig Keating disagreed, rattling off a laundry list of areas where there are shared efficiencies, including the arts and emergency services. Mayor Darrell Mussatto said the city has built up a significant financial base, and only the district would stand to benefit from “amalgamation.” Heywood said the province would put up $40,000, which would pay for some basic research. Coun. Rod Clark was concerned it might be a waste of money. He suggested the city, district and province each chip in $40,000 to elicit “real hard facts” from the study. His motion, directing city and district staff to find out what $120,000 can buy in this case, passed 4-3, with Mussatto and Couns. Keating and Linda VALUE PRICED Buchanan opposed. Maria Spitale-Leisk Mediterranean Grill

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Council Agendas and Meetings

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Council Meetings: Monday, March 24, 7 pm Committee of the Whole: Monday, March 31, 7 pm Public Hearings: Tuesday, March 18, 7 pm Tuesday, March 25, 7 pm

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This list is subject to change and new agenda items/meetings may be added or revised during the month. For more information: • visit dnv.org for agendas, minutes and schedules • call 604-990-2315 for an audio list of upcoming agenda items • visit dnv.org/agendanotice to get agendas by email • visit any District Library to view a copy of the agenda which is available the Friday before the regular Council Meeting All regular Council Meetings are open to the public and held in Council Chambers at District Hall, 355 West Queens Rd.

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fter some sober second thought, on Monday city council again voted to scrap the stern of the Flamborough Head. It was thought the stern’s fate was sealed last week, when council signed off on the demolition, and at the same time asked staff to look at salvaging a portion of it for a memorial. But Coun. Pam Bookham, who has championed the preservation efforts for many months, made one last effort to save the North Vancouver-built Victory ship relic by way of a motion to rescind last week’s decision. Bookham used her allotted minutes to take council on a trip down memory lane. She played the DVD the city created for the now-defunct national maritime centre plan. “… So that you will understand the rich maritime heritage that we have and that we need to preserve,” said Bookham. Afterwards, Coun. Don Bell, who said he was disappointed when the national maritime project did not proceed, was supportive of Bookham’s motion. “I think we just need to have a little more time to try and figure out if there is some way to maintain the Flamborough Head of the Cape Breton in some way,” said Bell. Coun. Guy Heywood admitted he has been flip-flopping on the issue, adding he was recently reminded of what a great artifact the stern is. “… And it deserves time to be processed appropriately by all the groups that are interested in what it represents. And I’m certainly willing to give it time,” said Heywood. City manager Ken Tollstam pointed out, if council passed the motion to delay the demolition, there would be potential legal challenges because the work order has been issued. Coun. Rod Clark was unwavering in his position on the stern. “I haven’t changed my mind. The taxpayer has paid mightily for this [stern] so far, and now I don’t see an end in sight,” said Clark. But the stern’s demolition has been upheld, as Bookham’s motion was defeated 4-3, with Mayor Darrell Mussatto and Couns. Clark, Linda Buchanan and Craig Keating opposed.

@NVanDistrict

Request your investor information package at (604)235-2370 or go to www.dawsonhills.ca Visit our Richmond office at Suite 218, 11020 No. 5 Road. This summary does not constitute an offer to purchase securities and cannot be relied upon for making your investment decision. This summary is qualified in its entirety by the applicable Term Sheet. Reference should be made to the Term Sheet prior to determining whether the securities are a suitable investment for purchase. All investors must qualify under applicable securities exemptions as described in the Term Sheet. CPI Group Ltd. does not provide financial, tax, or suitability advice.


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After competing in Sochi, North Van snowboarder Chris Robanske returns home to recharge before rejoining the World Cup circuit

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ince returning from the Sochi Games, snowboarder Chris Robanske has been enjoying some North Shore-style R&R. Just check out his Instagram account: mountain biking on the local trails with his pro rider girlfriend Micayla Gatto; kicking back on Adirondack editor@northshoreoutlook.com chairs in Deep Cove soaking in the scenery; working up a sweat at Level 10 Fitness; and enjoying lunch with friends at Sushi Bella. “I’ve had a really good time being home,” says the 24-year-old Albertan who moved to North Van two years ago to train for snowboarding. Of course, even though he’s back on home turf, memories of the 2014 Winter Games are still as fresh as the snow he was shredding earlier today on Mount Baker with another national team rider. Reflecting on suiting up for Team Canada at the Games, Robanske sums up the Sochi experience this way: “unnn-real.” “It was awesome. I know we all had a blast. Obviously the race didn’t go as well as I would have liked but we made sure to really have some fun and enjoy all the other sports and other venues as well.” In the quarterfinals of the snowboard cross event, Robanske, considered a medal favourite, led the race at times before a crash ended his Olympic dream. “I was pretty upset at the time. But then I realized I need to leave it behind at the hill. You can sit there and dwell on it but it doesn’t do you any good.” Instead, he donned his Maple Leaf gear and attended the women’s bobsled finals and then sat rinkside for the Canada-U.S. men’s hockey quarterfinal tilt. “It was amazing. They definitely don’t go as crazy as us at hockey games. But the cool thing was all the Russians are cheering for Canada,” he says. And while some journalists tweeted derisively about their Sochi accommodations, Robanske says he felt right at home at the Games, especially at the Team Canada housing complex at the Mountain Olympic Village.

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Mon. – Fri. 9 am - 5 pm Sat. 10 am – 4 pm

Volunteering Warm thanks to our generous volunteers!

SPRING BREAK

March 17 - 21 March 24 - 28

Volunteers play a critical role in the services and programs North Shore Neighbourhood House provides. We have over 600 volunteers who have donated thousands of hours of time, sharing their skills and talents to help build a strong community. We’d welcome you to join our team. At this moment we need Bus Drivers for seniors’ outings.

5 Artists / 5 Days

Play Creation

To volunteer at North Shore Neighbourhood House or other partner or programs sites such as John Braithwaite Community Centre, Queen Mary Community School or other sites contact:

Art and Animals

Mosaic Madness

Coordinator of Volunteer Services Phone: 604.982.8314

9:30 am- 12:30 pm March 17-21, 2014

9:30 am- 12:30 pm March 24-28, 2014 WEBSITE:

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continued from, PAGE 7

“They did such a phenomenal job making it feel like home,” says Robanske. That included everything from familiar toothpaste and Canadian snacks and coffee to beanbag chairs for comfortably lounging. “I would say it [took] less acclimatization than any of the other events I’ve been to,” says Robanske who regularly competes across Europe and North America on the World Cup snowboard circuit. Of course, last year during a test race at Sochi, Robanske got a more authentic taste of Russia. “I’d say last year when I went to the test event it was more of a shock. Seeing it a year before, staying at your everyday hotel, that was kind of like ‘Oh, this is definitely Russia.’” Robanske, who returned home with some Sochi souvenirs and authentic Russian nesting dolls, gives the host country high praise for the job it did putting on the Games. “Russia itself is a much different place than Canada but we knew they were going to put on a great show. Obviously, what seems to be an unlimited amount of money went into it. It was an incredible show. They did a phenomenal job….” And while star athlete sightings are common at the Games, one particular encounter left Robanske in awe. On the morning of the snowcross event Robanske was warming up when Switzerland’s Didier Cuche — “one of the best all-time skiers in the world,” he explains excitedly — skied into the tent to say hello to one of the wax technicians who was a countryman. “He skis right up and gives me a big high five and tells me to go for it and stuff. That was pretty cool. You expect to see other athletes but I did not expect to have that happen,” he recalls. One of the other indelible Sochi moments was “just being part of the Canadian team as whole,” he says. “I got to meet a lot of the athletes — and I had met [a lot of] them before — but going into the closing ceremonies as a full team, and the people, the fans are cheering for Canada, it’s pretty cool. Really, really, cool.” twitter.com/JustinBeddall

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Published every Thursday by Glacier Media Group. 104-980 West 1st Street North Vancouver, BC V7P 3N4 P 604.903.1000 F 604.903.1001 Delivery Stop and start 604.903.1011 circulation@northshoreoutlook.com Publisher Doug Foot 604.903.1000 publisher@northshoreoutlook.com Director Sales and Marketing Greg Laviolette 604.903.1013 greg@northshoreoutlook.com Editor Justin Beddall 604.903.1005 editor@northshoreoutlook.com Staff Reporters Maria Spitale-Leisk 604.903.1007 mspitale@northshoreoutlook.com Michaela Garstin 604.903.1021 mgarstin@northshoreoutlook.com Regular Contributors Catherine Barr, Len Corben, Kurtis Kolt, Rob Newell Display Advertising Hollee Brown, Jeanette Duey, Tannis Hendriks, Pat Paproski, Kyle Stevens, Tracey Wait, James Young Ad Control 604.903.1000 Creative Services Doug Aylsworth, Maryann Erlam

Think pink - Grade 6 and 7 students from West Van’s Gleneagles Ch’axáý performed an “Acceptance” flash mob routine last week at the school’s Pink Shirt Day assembly. After the performance, students gave a power-point presentation about the history and purpose of Pink Shirt day and offered practical anti-bullying advice. Submitted photo

Editorial submissions are welcome, however unsolicited works will not be returned. Submissions may be edited for brevity, legality and taste at the Editor's discretion. Copyright and property rights subsist in all display advertising and other material appearing in The Outlook. If, in the Publisher's opinion, an error is made that materially affects the value of the ad to the advertiser, a corrected advertisement will be inserted upon demand without further charge. Make good insertions are not granted on minor errors which do not lessen the value of the advertisement. Notice of error is required before second insertion. Opinions expressed in columns and letters to the Editor are not necessarily shared by the Publisher.

Thank You!

Our first ever ModernFamilyExpo, held on Sunday, February 23, was a great success. Thank you to our sponsors and all the Lower Mainland families for braving the snow and coming out to the Expo! See you next year!

CONGRATULATIONS!

Tasneen Jambulatova, 8 years old, is the winner of “ModernFamilyExpo” Colouring Contest. Tasneen received a $200 Gift Card from Whole Foods Market. (back row) Yerlan Jambulatov (Father), Masha Sorokina (Mother), Katerina Katelieva (Whole Foods Team Member), Angela Santoro (ModernFamilyExpo Director). (front row) Alan Jambulatov (Brother), Tasneen Jambulatova (winner), and Renata Jambulatova (Sister).

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» CAT’S EYE

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Catherine Barr.com

Follow entertainment / events columninst Catherine Barr on these social media outlets Linkedin

@CatherineBarr

CatBarr

Cat’s Eye

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online

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Follow entertainment / events columnist Catherine Barr on these social media outlets Linkedin

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T

here were police cars everywhere, sirens, flashing lights, and even live gunfire. The Vancouver Police Foundation’s Night Patrol Gala was held last week at the Vancouver Convention Centre. Riot police and helicopters escorted guests to their tables just before emergency responders arrived with dogs and machine guns to put on a very realistic hostage takedown. It was an exciting beginning to a night that also honoured the VPD’s Vancouver Police Pipe Band on their 100th anniversary. After the dinner and live auction, West Vancouver’s famous singer/songwriter Sarah McLachlan entertained alongside members of the pipe band. A magical evening that won’t soon be forgotten.

1 Big round of applause for Vancouver Police Foundation trustee and event co-chairs Ryan Beedie and wife Cindy for all their hard work. 2 Vancouver Police Pipe Band drummer Ed Wagstaff is all smiles as he meets Global TV weather forecaster and North Van

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5

gal Kristi Gordon. 3 Vancouver Police Supt. Jeff Sim, left, joins West Vancouver’s Wendy and Sergio Cocchia. 4 Looking gorgeous and glam, West Vancouver

Cat Calls: Do you have an upcoming event? Email: cbarr@ westvancouver. com

4

socialites Sharlene Ludwig, left, and Janelle Washington set off all the police sirens. 5 West Vancouverites Kristy Brinkley, left, and Janis O’Sullivan chat

during the cocktail reception. 6 Upping the bids for charity, Maynard’s auctioneer Barry Scott and West Van’s Eric Savics are among the invited guests.

The latest news and information from the City of North Vancouver

Town Hall Meeting #1

Central Waterfront Area Vision

DRAFT OFFICIAL COMMUNITY PLAN Thursday, March 6 at 2121 Lonsdale Avenue (the View – top floor) 6:30-7pm: Material on display, 7-9pm: Presentation & Discussion

After months of public consultation, a vision for the City’s Central Waterfront Area is available for review. A number of unique features and attractions are proposed including a water park, skating rink, ferris wheel and amphitheatre. You can view the renderings and watch a video of the recent Council presentation at www.cnv.org/ CentralWaterfrontVision

A series of Town Hall Meetings are scheduled for community discussion and public input on the City’s draft Official Community Plan, including: April 3rd - Town Hall Meeting #2: Central Lonsdale - location tbd April 15th - Town Hall Meeting #3: topic and location tbd April 22nd - Town Hall Meeting #4: topic and location tbd Join us to learn more, have your say and help shape the future of the City of North Vancouver. For more information: www.cnv.org/CityShaping or CityShaping@cnv.org

We Are Neighbours Photography Exhibit Opening Event: Thursday, March 13 from 6pm-8pm, Exhibit: March 14 - 28 North Vancouver City Hall Atrium, 141 West 14th Street Join us for a unique photography exhibit that aims to capture those on the North Shore who have struggled with homelessness. The opening of this exhibit aligns with the close of the annual Homelessness Count and hopes put a face to the numbers collected. Find more information at www.cnv.org/WeAreNeighbours

facebook.com/CityOfNorthVancouver

twitter.com/CityOfNorthVan

Open House: The Green Necklace at Mahon Park Wednesday, March 12 from 5pm-8pm Carson Graham School, 2145 Jones Ave The City is planning the next section of the Green Necklace – a multi-use, off-road path along Jones Avenue from Keith Road to West 21st Street. It will connect with the existing section of the Green Necklace that runs through Victoria Park. Learn more about the proposed project and share your thoughts and ideas at the first Open House. Your feedback will help shape the future concept plan. Get more information at www.cnv.org/GreenNecklace

141 West 14th Street, North Vancouver BC V7M 1H9 | Tel: 604.985.7761 | info@cnv.org | Find us on Facebook | Follow us on Twitter | www.cnv.org


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Around the kitchen table A group of North Shore seniors transformed a cookbook into a historical compilation of cheerful, challenging and inspirational memories centred around food BY MICHAELA GARSTIN

REMINISCING - Contributors Gail Coleman (above left) and Ira MacInnis, both North Shore residents, recreate a dessert from North Shore Volunteers for Seniors’ new cookbook. Some of the stories in the book include memories of hard work during the Great Depression, including at factories similar to the one in the background. Rob Newell photo/ File image

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hen a group of 50 North Shore seniors gathered to create a cookbook, the result was much more than a list of recipes. Around the Kitchen Table: Reminiscences & Recipes, compiled by North Shore Volunteers for Seniors, is a series of memories associated with food, many of which are startling to imagine today. Favourite recipes are added alongside each autobiographical snippet. Most of the seniors, now in their 80s and 90s, remember the strong role food played as they grew up in the 1930s during the Great Depression. “For many, the story isn’t the food they had eaten, it’s the food they hadn’t eaten,” says volunteer coordinator Alison Bridger, who gathered the stories and took photos for the book. “Everything was rationed: meat, sugar, eggs.” “For many, the During the Great Depression, a significant per cent story isn’t the of people lost their jobs and affording food was difficult. Long lines formed at soup kitchens run by churches and food they had charities, but countless people were still forced to go eaten, it’s the without. Many dishes in the cookbook come from this era, with food they hadn’t improvements made once ingredients became more plentiful. eaten.” Discussing the recipes, which include chilled cherAlison Bridger ry soup, traditional Fishermen’s pie and tamale pie, Volunteer coordinator a popular 1950s dish, brought back some memories that had been buried for years. It was an exercise that transformed a traditional cookbook into a valuable piece of history. ***** Deirdre Cowan remembers eating baked beans, potatoes, Spam fritters and more baked beans. It was the height of the Second World War, and she was working long hours for England as a decoder in direct contact with the Maquis Underground in France. “We were absolutely top secret,” she recalls. “The messages came to us in French,

and though I could barely speak French I could divide up the words.” Food was scarce, especially meat and eggs, so the decoders drank sweet tea to keep them energized for standard 18-hour shifts. “We had powdered eggs. You put water in them and then you had scrambled eggs. “Sometimes if you were lucky, you had a friend who had hens, and they might give you an egg or two, which was really exciting.” Cowan worked in an operation similar to Bletchley Park, a decoder headquarters located in Buckinghamshire that is heralded for its vital importance to England’s national security and the Allied forces ultimate victory. It was here that German, Japanese and other Axis nations’ communication was interrupted. Even though the food they were served was less than appealing, Cowan says it was nutritious. “…Almost all you needed to be healthy were potatoes. And there was no sweets, no sugar, no fat.” During the last years of the Great Depression, most people in England ate the same simple food. Creamed chipped beef on toast, macaroni and cheese and soups were popular frugal meals. “The food they gave us was appalling. I mean, it was wartime and we had baked beans, endlessly baked beans,” she says, thinking back to her youth 70-odd years ago. For Cowan and other participants, the stark memories of the Second World War are strongly associated with the modest meals they ate. ***** Earlier this year the seniors gathered to recreate some of the cookbook’s recipes, some of which hadn’t been made in years. They tried Fishermen’s pie, a traditional British dish, made with fish off-cuts, leeks, milk, butter and potatoes. “It brings back so many memories. Based on the idea of food, they could write whatever they wanted,” says Bridger, who added photos to further entice readers’ memories. “I have a fridge from the ’40s that was my parents. I took a photo of that,” she says, flipping through a draft version of the book. She also included pictures of chil-


www.northshoreoutlook.com www.northshoreoutlook.com dren’s books and toys made in the early half of the 20th century. “They may say ‘yes, I played with these toys, I remember that.’” Thinking of food, or lack of it, made Cowan recall her years as a decoder for England, an intensely stressful but exciting time. It’s been roughly seven decades since the Second World War, but she remembers every detail with ease. While the Americans stationed nearby enjoyed eggs and bacon for breakfast, the English workers made do with paraffin oil instead of fat to make cake. Despite the tough times Cowan remembers the experience with a sense of humour. She was a university student at the beginning of the war but took a position with the First Aid Nursing Yeomanry because she wanted to serve England. Instead of becoming a nurse, however, she was given the job as an inter signaler to decode messages for England. And even though she worked relentlessly late hours, her parents never had a clue about her secret life. “My parents thought I was a waitress and they were fed up with me. They never knew what I did — it was amazing,” she writes in the book. ***** For Laura Olga Holm, a senior living on the North Shore, creating the cookbook brought back memories of her childhood. But unlike contributers growing up during the Great Depression and other tough times, she has fond memories of delicious meals, particularly seafood caught near her hometown of Dartmouth, Nova Scotia. “We would walk along the water when we got off the ferry, and they had all this lobster in the window that was already shucked...” her story in the cookbook reads. Her family often bought a pound of fresh cooked lobster to have for dinner. “And we might just eat it like hors d’oeuvres. It was just so good.” Recollections of Maritime seafood stretched into adulthood when Holm and her husband bought a heaping 200 pounds of lobster for a big “hoedown” at a local cottage. “A lot of friends came and we had lobster, potato salad and fresh rolls, and either blueberry or apple pie... “Two or three of us could play the guitar and a couple were wonderful fiddlers — that was great fun!” Like other participants, many of Holm’s most cherished memories centred around food. In her family’s case, there were lucky to have plenty to go around. After interviewing the participants, Bridger sent the recording to a transcription service. Besides shortening the length of some stories, the memories went in verbatim. Underneath the personal stories, she added tried-and-true recipes, including beet leaf rolls, red pepper jelly and Ukrainian borscht. “It’s honestly the best borscht I’ve ever had,” says Bridger from her office while the contributors discuss creating Around the Kitchen Table: Reminiscences & Recipes. They have just finished tea and cookies and are eager to see the final version of cookbook. Around the Kitchen Table: Reminiscences & Recipes is available starting March 13 for $10 at North Shore Volunteer for Seniors, 275 21st St., West Vancouver. *With excerpts from Around the Kitchen Table: Reminiscences & Recipes mgarstin@northshoreoutlook.com twitter.com/MichaelaGarstin

IN PRINT - North Shore Volunteers for Seniors’ new cookbook is available starting on March 13 for $10.

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CA L L F O R C O M M U N I T Y A P P L I C AT I O N S North Shore Waterfront Liaison Committee

Port Metro Vancouver, together with the District of North Vancouver and the District of West Vancouver, is seeking applications for two positions for community representatives on the North Shore Waterfront Liaison Committee. The North Shore Waterfront Liaison Committee (NSWLC) brings together North Shore municipal, First Nations, industry, Port Metro Vancouver, and community interests to discuss developments, identify concerns, provide suggestions, and facilitate two-way communication among respective constituencies about port transportation and operational issues on the North Shore. Applicants must be District of North Vancouver or District of West Vancouver residents and possess: relevant technical or social experience and/or expertise; knowledge of port industrial operations and related issues on the North Shore; community, business or other affiliations; and communications tools, experience, knowledge and/or expertise. The NSWLC meets on a bi-monthly basis on weekdays, alternating between evenings and mornings, at locations on the North Shore. Interested applicants please visit www.portmetrovancouver.com/NSWLC for application information. Deadline for application is Monday, March 10, 2014. F O R M O R E I N F O R M AT I O N , P L E A S E C O N TACT : Telephone: 604-665-9075 Email: frances.tang-graham@portmetrovancouver.com


12 Thursday, March 6, 2014

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J O I N T H E N O R T H VA N CO U V E R C H A M B E R O F CO M M E R C E TO DAY! The Chamber is a local member-based business association that provides a wide range of services and benefits to help our members develop strong networks, promote their business, get informed, save on expenses, collectively advocate and foster economic development.

three free one hour business seminars with industry experts.

We invite you to come out and visit our exhibitors at the North Shore Business Trade Show on March 12th where local businesses and community representatives will gather in one location, for one day only. Also, join us for

Our priority at the Chamber is to help your business grow and prosper by providing ways to build connections through our more than 40 networking events and seminars held each year and by offering relevant support, information and tools. If you are not a member, we invite you learn more about our events, programs and services on our website and join the Chamber today!

The Voice of Business @nvchamber

Find a business – go to www.nvchamber.ca

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Jane Thornthwaite MLA North Vancouver - Seymour

Tuesday, March 18

This year Contact Printing is commemorating over 33 years in business. Since 1981 Contact has grown to be the largest full service print and mailing shop on the North Shore. Specializing in full colour printing, Contact helps businesses communicate with their customers. Contact has always stayed at the forefront of technological change to provide clients with the most advanced production available. The most recent equipment upgrade is the new Xerox 800 digital press. With this press, Contact now provides digital printing of the highest quality on a wider range of papers and with the faster production times. In addition the new press has “clear dry ink” technology allowing for a whole range of creative options to make your printed materials really stand out in a crowd.

those smaller, but just as important jobs, Contact offers both colour and black & white high quality digital printing. This is a fast economical solution for lower volume, quick turn-around jobs. In addition Contact can use variable data technology to generate personalized printing, one to one marketing, to allow clients to communicate with their customers individually. Sophisticated technology, knowledgeable, professional staff, and unparalleled customer service ensure that Contact will handle your print project with care, on-time and onbudget.

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Contact provides a one stop shop for design and production for small businesses looking for marketing solutions. With Contact’s state of the art DI (direct imaging) technology clients get high definition printing for their higher volume jobs. For

9:30 am - 11:00 am

Parkgate Community Centre (Room C04)

Thursday, March 20 10:00 am - 11:00 am

Lynn Valley Main Library (Fireside area) Visit my constituency office in Lynn Valley Village:

217-1233 Lynn Valley Rd., North Van.,

604.983.9852

@jthornthwaite E: jane.thornthwaite.mla@leg.bc.ca W: www.janethornthwaitemla.bc.ca

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NORTH SHORE BUSINESS TRADESHOW Wed, March 12 • 12 - 5:30pm

FREE ADMISSION! This exciting annual networking event will feature local businesses from many different business sectors. Hundreds of North Shore residents and entrepreneurs will discover what their community has to offer at this event.

TRADESHOW BUSINESS AFTER 5 RECEPTION Wed, March 12 • 5 - 7pm Come mix, mingle and network with North Shore business professionals. Appetizers and a cash bar available.

FREE TRADESHOW BUSINESS SEMINARS: Use Social Media to Acquire Customers & Win Business 12 - 1pm Julio Viskovich Getting Customers to Shop Your Entire Selling Space 1:30 - 2:30pm Natalie Tan Retail Excellence Consulting What’s Your Business Worth? 3 - 4pm Paul Savage Pacific Business Brokers

REGISTER TODAY - BOOTHS STILL AVAILABLE

Visit: www.nvchamber.ca l Email: events@nvchamber.ca l Call: 604.987.4488

102-124 West First Street, North Vancouver, BC, V7M 3N3 l T: 604.987.4488 l E: events@nvchamber.ca l www.nvchamber.ca


Thursday,March March6,6,2014 2014 13 13 Thursday,

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» TASTING NOTES

The Tao of Michel Chapoutier

L

ast week, it was in one of the smallest, nondescript meeting rooms at the Vancouver Convention Centre where a few wine writers had gathered to have a chat with Michel Chapoutier, the current owner, winemaker and philosopher of Maison Chapoutier in France’s Rhône Valley. Though a couple thousand trade and media were flocking through the International Tasting Room for the first hours of sampling the wares of 177 wineries as an epic kurtis@kurtiskolt.com view of the water and North Shore mountains shone throughout it all, we considered ourselves the lucky ones to be crammed in the small space, garish artificial lighting and all. It was, simply, a rare opportunity to discover what makes a legend tick. Having purchased the property from his grandfather when it was facing bankruptcy in 1990, Chapoutier had returned from spending time in California, finding himself inspired by biodynamic practices and their successful results with regard to vineyard farming. The multi-use farms in place of monoculture, the lack of chemicals in favour of natural elements and using the lunar schedule, which affects the earth’s gravity pull, as a guide to when vines, grapes and wines should be tended to, are all aspects that are now in common practice throughout his vineyards. Deeply philosophical, he is a man who points out that while modern biodynamic farming was spawned by Rudolf Steiner in 1920s Austria; “You only have to look towards Taoist philosophies of the last few millennia to see the exact same thing.” He’s a man unafraid to unleash a little cheeky bravado, sharing that, “Every winemaker will tell you that their region is the best in the world, but what makes the Rhône Valley so unique is that in the Rhône, it’s actually true.” He points toward the many appellations like Hermitage, Châteauneuf-duPape and Saint-Joseph, and how it’s each of their unique soils and conditions that make the region as a whole, all the more exceptional. Though most wines in the region are built from well-known varieties like Syrah, Grenache, Viognier and more, he sees the grapes as a mere vehicle to express their soils’ qualities and sense of place. While it is the Rhône Valley that will always be synonymous with the name Chapoutier, he is unafraid to go way past its borders for worthy projects. His Schieferkopf property way up in Alsace

Kurtis Kolt

FamilyFun

allows him to play around with Rieslings and the like, while he continues with Rhône varieties like Syrah and Grenache down in Australia for the opportunity to plant roots in the oldest soils on Earth. It’s never easy to sum up biodynamic farming in a few words, but I was a fan of his analogy. “Say you’re getting headaches. With the philosophy of conventional farming, you’d take an aspirin. With an organic philosophy you’d try some willow tree bark, a natural remedy. With biodynamics, you’d step back and see what’s causing the headaches. Blood pressure? Improper sleep? You then change the big picture to create a better whole self.” To get a good sense of the man and his wines, these three bottles are a good start.

Schieferkopf 2010 Fels Riesling | Alsace, France | $49.99 | BC Liquor Stores Highly-concentrated lemon, mineral and chamomile; the epitome of sunshine in a glass.

Perfect Pairings: Kurtis Kolt teams up with Loblaw’s City Market Outlook wine columnist Kurtis Kolt is hunting the aisles of North Vancouver’s Loblaw’s City Market in search of the perfect pairings to go along with his weekly wine picks. Now, let’s get pairing: This week’s wines each have their own distinct styles and qualities. While they’re an absolute delight to enjoy on their own, it’s when they meet food that they’ll enter another dimension to revel in. Schieferkopf 2010 Fels Riesling, for me, begs for something creamy for the wine’s acidity to strike through, yet carrying enough flavour for the bright, fruity character to play around with. Umi’s Kitchen Seafood Curry Sauce, used with your seafood of choice, should be a worthy challenger to step up to the plate here; the smattering of spices will complement the wine’s minerality. Bila-Haut 2012 Rouge is chock-full of savoury fruit, and served with a bit of a chill, will brighten up rich dishes that have some pretty bold flavours. We’re going to actually stick with our Indian theme here, and enjoy it alongside President’s Choice Dal Lentil Stew. Stew There’s a touch of heat to the stew, but the wine’s lovely fruitiness will have no problem lapping that up. Finally, Chapoutier 2011 Meysonniers Crozes-Hermitage is a meaty, peppery wonder. Grab a Triple-A Beef Tenderloin Roast or a Prime Grade Striploin Steak, and do it up right!

Bila-Haut 2012 Rouge | Roussillon, France | $15.99 | BC Liquor Stores This blend of Grenache, Syrah and Carignan is awash with savoury black fruit and charm. Ridiculously good value. Chapoutier 2011 Meysonniers Crozes-Hermitage | Rhône, France | $29.99 | BC Liquor Store A gorgeous wonder of Syrah, in its rich, peppery, mineral-driven element. Bold and handsome. As always, if you’re having trouble finding something or just want to say hi, find me via KurtisKolt.com or on Twitter @KurtisKolt

Reconnect... with nature, family, friends, colleagues, yourself

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Have you heard?

Further distribution continues throughout the coming weeks and you will find your 2014 Seniors Directory at local libraries, community centres, shops & offices near you.

For info call NSCR at 604.983.3303 or 604.925.7474.


14 Thursday, Thursday, March 14 March 6, 6, 2014 2014

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CROSSWORD THIS WEEK’S CROSSWORD BROUGHT TO YOU BY:

Nora Pickett Irish Dance Academy’s Eire Born Irish Dancers. Submitted photo

SHYLO HOME HEALTHCARE

» ARTS

North Van Irish dancers slated to do dozens of jigs for St. Patty’s Day MICHAELA GARSTIN S tA f f R E p o Rt E R

ANSWERS NEXT WEEK

CLUES ACROSS 1. Swampy 7. Figure with 5 points 11. Fully developed 12. ____r - virtual reality 13. Curled under coiffure 14. Beaver State capital 15. Poisonous gas 16. Regions 17. Ark groupings 18. Warning device 19. Gave out, allotted 21. Invest with knighthood 22. French kings’ name 24. Young child 25. Musical honor 29. Tropical constrictor 30. Same as 16 across 32. Vietnamese offensive 33. WWI Flanders battlefield 35. Ice or roller equipment 37. Remarkably 38. Jupiter’s 4th moon 39. Heptad 42. Georgetown athletes 43. Forced opponent to the ground 45. Higher than 46. Seaport for Athens 47. Actor Foxx 48. Pays out money

CLUES DOWN 1. The 3 Wise Men 2. Egyptian sun god 3. Bumpkin 4. No seats available 5. ___, you! 6. 36 inches (abbr.) 7. Divine Egyptian beetle 8. 10th President 9. Opposite the center of a ship 10. Radioactivity units 11. Male massager 13. Logic programming 14. Tending to promote well-being 15. Truant 17. Touchdown 18. 1896 Abyssinian battle 20. Blood sugar disease 23. Struck hard 24. Atomic #73 26. Mom 27. Reputations 28. Patched a sock 31. Religious subdivision 32. Knights’ outer tunic 34. Thus 35. A hard push 36. Fitted to a lock 38. Norse god of thunder 39. Move an electron beam over 40. Supplemented with difficulty 41. Indicates addition 43. An object’s sharp end 44. They ___ 46. Postscript

A

n Irish dance studio from North Vancouver is celebrating St. Patrick’s Day with a round of “front clicks,” “sevens” and “bicycles” at roughly 80 shows booked around March 17. Ranging in age from six to 24, the Eire Born Irish Dancers from Nora Pickett Irish Dance Academy have a busy week of performing during CelticFest Vancouver and other St. Patty’s celebrations at Lower Mainland pubs, community centres and seniors homes. In total, the group consists of 50 dancers divided into seven troops. “The majority of the youngest dancers are drawn to the lively music and the intricate foot movements,” says instructor Nora Pickett, who began Irish dancing at just seven years old. Her two daughters began learning the steps as toddlers. “There is a lot of jumping and loud rhythm on the floor,” she explains. “They can feel the music in their spirit, the power of their legs moving and making all the cool rhythms.” The energetic sound comes from the dancers’ “heavy shoes” with fiberglass tips and leather tops. CelticFest Vancouver’s 10th annual parade, which runs through downtown Vancouver on March 16 starting at 11 a.m., is one of the

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Eire Born Irish Dancers biggest shows. Organizers expect 200,000 people to line the streets to watch the (very green) pipe-anddrum bands, Celtic musicians, acrobats and vintage cars. The complete festival runs from March 8 to 16 at Celtic Village and Street Market, which fills Granville Street between Robson and Nelson, as well as Robson Square. Irish dancing has spread quickly across North America in the last 10 years, says Pickett, who took part in many of the most acclaimed championships during her 18 years as a competitive dancer. “My mom asked me when I was just about seven if I wanted to do Irish dancing, compete, win medals and trophies and be on stage. I still remember when she asked me and I thought it sounded really exciting,” she says. This year’s St. Patrick’s Day lands on a Monday so many of the events the Eire Born Irish Dancers participate in take place over the weekend. “Everyone should come out and enjoy the whole St. Patty’s Day experience. It’s really fun, a great social environment and a chance to see kids really loving Irish dance,” says Pickett. “There’s nothing like a child performing to a cheering audience. It inspires them to dance even better.” On the North Shore, the Eire Born Irish Dancers are performing for the public at Lonsdale Quay’s rotunda on March 16 at 1 p.m. and at Raven Pub in Deep Cove that evening. For their complete show schedule go to www.eireborn.net. mgarstin@northshoreoutlook.com twitter.com/Michaelagarstin

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Thursday, Thursday,March March6,6,2014 2014 15 15

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» NEWS

SLOW DOWN, PLEASE - This crosswalk at Colwood Drive and Queens Road is a chief concern for some Edgemont Village-area parents, who say motorists are not paying attention to the signal. Rob Newell photo

District parents seek safer routes to school The Handsworth family of schools has started a group called Safe Routes Advocates which is lobbying the district and school board for traffic safety improvements MARIA SPITALE-LEISK S TA F F R E P O RT E R

E

rin MacNair cringes at the thought of her kids stepping foot in the crosswalk at Colwood Drive and Queens Road. Last year a parent volunteer was hit twice by a vehicle while helping students navigate the busy thoroughfare that leads in and out of Edgemont Village. MacNair is part of a North Van district parents’ collective that has taken it upon themselves to temporarily mitigate traffic issues near their children’s schools while they wait for the municipality and school district to take action. North Shore Safe Routes Advocates, whose members hail mainly from the Handsworth secondary family of schools, presented their concerns to district council in January. “The main problem we have is with Colwood and Queens. There is a flashing light, but drivers just don’t heed it,” MacNair, a mother of two Highlands elementary students, told The Outlook last Friday. “It’s pretty scary actually, because people are not paying attention.” Ridgewood Drive and Ayr Avenue is another trouble spot for the young pedestrians — as is Highland Boulevard and Belmont Avenue. “People have a really hard time stopping, we don’t understand why,” said MacNair. The Parent Advisory Council at Canyon Heights and Highlands elementary schools recently paid for sandwichboard-style, yellow signs emblazoned with a big heart and the words: “We love our kids, please slow down.” Meanwhile, the Safe Routes Advocates group is asking the district to do their part to improve road safety near schools. They have requested staff review recommendations in a report they have provided, implement the district’s Bicycle Master Plan and start a safe route to school pilot project for Highlands elementary. “We are encouraging [the district] to take a close look at the Queensbury [elementary] pilot project,” said MacNair. A year ago North Van city conducted a traffic management study around Queensbury school as part of a pilot project for Active and Safe Routes to School — a national movement that encourages cities to promote the use of walking and biking to school. Since 1997, the city has allocated $70,000 in its annual budget to help the North Vancouver School District fund five adult crossing guard positions. Last week city council approved a funding increase of $23,800, which will, in part, afford the school district a crossing guard for Queensbury. “We would love it if the district could earmark some money for crossing guards,” said MacNair. Currently, parent volunteers and students take on that role near some of the district schools. After the crosswalk accidents at Colwood and Queens, the volunteer crossing guard position at that intersection was pulled. Historically, when funding has been available, the district has taken a piecemeal approach to tackling roadway safety near schools. In 2010 and 2011, the municipality and school district collaborated on two studies to identify strategies to improve routes to Seymour Heights, Lynn Valley, Upper Lynn, Braemar, Ross Road and Cleveland elementary schools. And some improvements have already been made:

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Cleveland school now has speed bumps and bike signage, there is a flashing light at Mahon Avenue and Queens Road, a new crosswalk at Capilano Road and Montroyal Boulevard and a four-way stop at Highland Boulevard and Ridgewood Drive. In the Seymour area, there is a now a four-way stop at the intersection of Carnation Street and Emerson Way, while in Lynn Valley a 30 km/h school zone has been extended on Mountain Highway near Institute Road. At the January council meeting, Coun. Roger Bassam expressed some criticism over the lack of collaboration between the school district and municipality around establishing safe routes to schools. “It hasn’t been overly successful, and I think that falls to us and it falls to the school board to be doing a better job of working together,” said Bassam. He was, however, inspired by the initiative Safe Routes Advocates has taken. “So maybe you will provide the spark and impetus for us to get back to work with the school board on some of these issues,” said Bassam. Coun. Doug MacKay-Dunn told The Outlook it’s just a matter of setting priorities to fund the traffic safety projects. “Our traffic department has to work with [Safe Routes Advocates] to see what can be done to achieve long-term objectives,” said MacKay-Dunn. In February, the North Van school board endorsed a memorandum of understanding that says they will work together to improve safe and active transportation to schools. Later this month Safe Routes Advocates will make their presentation to the school board, asking for a similar agreement for district schools. In the meantime, the school district and municipality are exploring new school-related traffic safety projects. “I can advise that yes, we are working on traffic safety with both [the] DNV and CNV,” said school district spokeswoman Victoria Miles, in an email. “Although schools within the Handsworth family of schools are being considered, specific schools have yet to be chosen for traffic safety projects.”

Grand Prize presented by:

ABBOTSFORD

SHOW HOURS Friday March 7 • 12Noon - 9pm | Saturday March 8 • 9am - 6pm | Sunday March 9 • 10am - 5pm

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Business Tradeshow FREE

Business Seminars and Admission LIVE • PLAY • SHOP • WORK

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NORTH VANCOUVER CHAMBER OF COMMERCE W: nvchamber.ca • T: 604.987.4488 E: events@nvchamber.ca • See Over two hundred and fifty exhibitors and seminars PLUS hundreds of boats, ATV’s Fishing Gear, Camping Supplies and Lodges • For all you hunters, check out tons of Hunting equipment, archery, Camo, & Outfitters • Free fly fishing film tour and free fly tying lessons!!… and more!

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16 Thursday, March 6, 2014 16 Thursday, March 6, 2014

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» BOOK BITES

Read any great Can Lit lately? LISA WINKELAAR ContRIbutoR

SECRET’S OUT by May Globus

Secret Location’s menu has transitioned into an exciting new evening format: a choice of three tasting menus (three course, five course, or 10 course). We indulged in the 10 course option and dishes included tea smoked sockeye salmon with parsnip mascarpone and coffee crusted ostrich with burnt leek and black garlic puree, pine oil and heirloom carrot. To say, “Dinner is served” would be an understatement. 1 Water St., 604-685-0090 • www.secretlocation.ca Read the full review on & Dining & HEALTH nigHTLifE www.vitamindaily.com

DiSPATCHES FROM FLORENCE by Anya Georgijevic

Without the heavy backpacks we toted around in our 20s, we explored some of the Renaissance City’s finer offerings. From the Gucci museum to the oldest pharmacy in the world, read the full Florence city itinerary on www.vitamindaily.com

W

ith Alice Munro winning the Nobel Prize for Literature in 2013, there’s plenty to celebrate when it comes to Canadian authors. Canadian literature is as varied as our country with something for everyone. Here are five recent, notable titles from Canadian authors – all available at the North Vancouver District Public Library. Pick one up and have a read.

Born Weird by Andrew Kaufman

Grandmother Annie Weird gave each of her grandchildren a special power when they were born. Now on her deathbed, Annie’s instructions are for her family to come together from all four corners of the country in order for her to release the blessingsturned-curses she placed on each of them. What follows is a fast paced, quirky story as the weird siblings rush to meet before Grandma’s looming final departure.

Cataract City by Craig Davidson

Duncan and Owen are two childhood friends born and raised in Niagara Falls. Both dreamed of growing up and escaping their gritty, working class roots. Now as adults, Owen is a local police officer and Duncan is serving a prison sentence for manslaughter. While they now exist on opposite sides of the law, a shared ordeal in their past ties them together. Cataract City is a gritty, gruelling story of hope, friendship, survival and escape. It’s a story of place and how where you are from shapes who you become.

GENERALLY AWESOME by Adrienne Matei

Chinatown’s boutique (and caffeine) scene has gotten a jolt with the addition of Lukes General Store. An institution in Calgary, Lukes’ eclectic new Vancouver shop is pop-up for now. Read more on www.vitamindaily.com

SO VERY CARRiE by Sara Samson

Whether she’s playing Carrie Bradshaw or just being herself on the red carpet, Sarah Jessica Parker knows shoes. SJP’s first-ever shoe line for Nordstorm is filled with strappy, open-toed heels in soft colours and as well as some single sole pumps and sandals, it’s a welledited and wearable first showing. Read more on www.vitamindaily.com

fASHiOn & SHOPPing @vanvitamindaily

Pinterest.com/vitamindaily

Facebook.com/vitamin.daily

@vitamindaily

A Beautiful Truth by Colin McAdam

An inventive story that interweaves

two narratives: a lonely, childless couple in Vermont who adopt a chimpanzee and a research lab in Florida where chimpanzee behaviour is studied. Much of the story is told from the point of view of the chimpanzees, making for a unique perspective in this emotional novel that explores the line between humans and animals and the simple truths we share. Emancipation Day by Wayne Grady

Jack Lewis is a dashing jazz musician when Vivian meets and falls in love with him in 1950s Toronto. Later, when they are married, the surprising truth of Jack’s heritage is revealed. He is a light skinned black man who denied his roots and instead chose to live as a white man. Based on the author’s own family history, Emancipation Day explores race relations in Canada in the 1950s and tells a thought provoking story of identity and belonging, fathers and sons and ultimately, love.

The Silent Wife by A.S.A. Harrison

This is a well-crafted, psychological thriller with comparisons to Gillian Flynn’s Gone Girl. In the Silent Wife, Jodi and her long-term partner, Todd, live in an affluent lifestyle in a beautiful condo in Chicago. Jodi is a psychotherapist and Todd is a real estate developer with a penchant for philandering. Before the first page is out, we learn that Jodi will become a killer and thus begin the gripping journey to the inevitable result. Told in alternating voices between husband and wife, we get both perspectives of their unfolding domestic catastrophe. Lisa Winkelaar is a librarian at the North Vancouver District Public Library’s Parkgate Branch

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Thursday, March 6, 2014 17

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HE A LTHY living

Regular check-ups, early detection key to optimal eye health

According to Ambleside optometrist Dr. Bart McRoberts, who has been in practice for 40 years on the North Shore, the key to optimal eye health is early detection of Sight Threatening Diseases. A couple of the more concerning eye conditions – glaucoma and macular degeneration – can be caught much earlier, thanks to new diagnostic tools such as High Definition Ocular Coherence Tomography – which is basically MRI for your eyes, and Auto Florescence – which allows you to look below the surface of the retina, than was ever possible before.

The risk of developing glaucoma, dubbed “the thief in the night” because it has no symptoms in the early stages, is another reason early detection is important. “You can lose at least 50 per cent of vision from glaucoma before you would know it,” explains Dr. McRoberts, founder of Optomeyes clinic. Anyone over the age of 40 should be routinely tested for glaucoma, a gradual loss of mid-peripheral vision, where the fibres in the optic nerve slowly die. Eventually, all that is left to look through is a narrow tube. “Hereditarily, if you have a father with it — your risk goes up. A mother, even more. A sibling; the risk goes way up,” says Dr. McRoberts. The new OCT digital imaging instrument allows Dr. McRoberts to actually measure how thick the optic nerve fibre layers are — and detect the disease five or six years earlier than before possible. So far this high definition scan is only available at a few optometry clinics in B.C., including Dr. McRoberts’ offices. And, very recently, Dr. McRoberts has offered to do genetic testing on people with macular degeneration. The latest research shows that there are two distinct genetic types of this disease and each responds very differently to the recommended supplement treatment. By testing his patients, Dr. McRoberts learns who should take which type of supplements to control or even improve the condition. “It’s going to change everything with macular degeneration treatment, and definitely improve outcomes,” says Dr. McRoberts, of the genetic testing. In general, people aged 65 and older should see their optometrists annually for a dilated eye exam and retinal digital imaging. Those who fall into the 20-65 age category should have their eyes checked every two years. Exceptions to this are people who have particular ocular risk such as diabetics. Annual eye exams are important for youth under the age of 19 because their eyes are constantly changing and growing in those years. “Kids can have large vision changes from year to year,” says Dr. McRoberts, who adds the advent of technology and computers has created an increase in the number of nearsighted children. There are myopia progression treatments for these children as well. The key here is to prevent high prescriptions from occurring. One final piece of advice from Dr. McRoberts is ”our practice is big on ocular nutrition. Eat your leafy greens, Pharmaceutical grade omega-3s and orange peppers, and avoid fried foods.”

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Pine nuts are a calorie-rich edible nut. They are loaded with phytochemicals, vitamins, antioxidants, and minerals. They contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. Consumption of pine nuts helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Their high caloric content chiefly comes from fats. Don’t let that scare you away. Fatty Acids like oleic acid (18:1 undifferentiated fat) help to lower LDL or “bad cholesterol” and increases HDL or “goodcholesterol” in the blood. Pine nuts are an excellent source of vitamin E and the B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. Beyond all the nutritional info, Pine Nuts taste delicious!

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» NEWS

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» INSTANT REPLAY

PLAYER, coAch ANd REfEREE Bill Ruby (#4) is shown with North Van High’s basketball team in 1966, plus below at right being photographed by Bill Cunningham while receiving the third-place trophy at the B.C. high school tournament as Gladstone’s coach in 1979, and at far left refereeing in the tourney in the 1980s.

Bill Ruby’s gem of a career The makings of a unique trivia question began at Handsworth 50 years ago

B

ill Ruby, who grew up playing basketball at Handsworth and North Vancouver high schools, is the answer to an interesting trivia question. Who is the only person to play, coach and referee in the top-tier of the B.C. high school boys’ basketball championships? And you need to know that Ruby didn’t just play, coach and referee in the tournament which is set to begin its 69th annual edition on Wednesday, March 12, at the Langley Events Centre. No sir. Ruby was selected as a second-team all-star as a player in the tournament (1966), became the head coach of two top-eight teams (third in 1979, seventh in 1980) and was chosen to referee in the championship game (1990). That covers four decades, although technically the years ending in 0 are at the end of a decade, not the beginning. However, there’s no disputing Ruby’s amazing versatility at such a high level. Bill Ruby’s prowess on the court first became recognized with his selection by the local senior coaches as a North Shore all-star while a Grade 11 guard at Handsworth in 1964, exactly half a century ago now. He was a second-team choice along with teammate Ed Richmond, West Van’s Phil Langley, North Van’s John Hart and St. Thomas Aquinas’ Bob Lidgate. The first team was made up of Dave Rice and Glen Carter of Delbrook, Ken Kern and Mike Dowty of West Van and Argyle’s Bob Molinski. By the 1964-65 season, Ruby, Richmond, Langley and Lidgate were all North Shore first all-stars with Molinski who by then had transferred to North Van High. The next year Ruby moved over to North Van for the 1965-66 school year to take Grade 13 which was then in its last year in the B.C. school system. Ruby, Jim Kardash, Russ Black and Bill Russell led the Norsemen to third place at the B.C. championships, the best finish in school history. The B.C.s then consisted of one tournament for all schools regardless of size. A second tier was added in 1969, a third in 1979 and this year for the first time in boys’ basketball there are A, AA, AAA and AAAA competitions according to the male student population in Grades 11 and 12, though schools may choose to move up to another category if they feel they can compete. lencorben@yahoo.ca Ruby played two years as starting guard with UBC’s junior varsity team (winning the Canadian junior men’s championship in St. John, New Brunswick, in 1967) and one season with the Thunderbirds before a serious ACL injury in soccer put him out of sports for an entire year. To stay in basketball, the game he loved, he took up an offer to coach UBC women’s junior varsity team, his first coaching position. He did return to play hoops later in the old Dogwood senior A men’s league where he captained the Vancouver Capilanos team to the Canadian title. After graduating with a teaching degree, he taught and coached at Gladstone in Vancouver where his Gladiators made the B.C.s in 1979 and 1980, the first time for the school since 1965, pulling off huge upsets to finish third that first year. He eventually switched to refereeing and during his 10 years with the whistle he did games at the B.C. AAA girls’ championships one year and then four years for the boys, officiating the 1990 title game. He also refereed at the university level. Following retirement from teaching at Gladstone (21 years) and Tamanawis in Surrey

(11 years), he returned to coaching his sons Glenn and Drew at Surrey’s Clayton Heights. By the time the boys were playing senior, Bill had the school in the 2010 B.C. tournament for the only time in the school’s history. He’s now in his fourth season as assistant coach with Trinity Western University’s men’s team. And it all started back there at Handsworth, the year the school opened in September 1961 as a Grade 6-9 school. “The year I came there, we were the oldest,” he reflects now. “Every year they eliminated one grade and added one. We were the senior class every year. It was a small grad class so we became very, very close. There was a small group of us that lived relatively close to Handsworth and we were all very athletic and we all played all sports. I would have played volleyball, soccer, cross country and basketball, all with the same guys. “I can remember Doug Jennings, who was the P.E. teacher at the time [and eventually superintendent of schools in Surrey] and our basketball coach from Grade 9 to 12, saying, ‘Okay, we’re Handsworth. What should we call ourselves? What should be our nickname?’ We just bantered it around, throwing out names. Whether we came up with the name [Royals] or somebody else did, I can’t remember. But I remember him asking that because it was kind of unique, obviously, and very interesting. “In some ways it was neat because we were the leaders but it also was a big hindrance because we never had anybody to look up to. We never had anybody to lead us, to set any precedent for us to try to attain certain goals or anything. It was always just blank.” Grade 12 at Handsworth is actually where Ruby got his start refereeing. Jennings asked him if he’d referee during a Grade 8 tournament. “At the end of the day, he handed me $10 or $15. It was the first time I ever got paid for refereeing. Hey, I thought, that’s a good deal. I had fun refereeing. I never thought I was going to get anything. That carried over to when I was coaching at Gladstone. I made it mandatory that if you played on the senior team you had to referee at either the Grade 8 boys or girls level. When I left Gladstone there was something like seven players who had gone into refereeing. “When I was a player at North Vancouver, our coach, Ed Pedersen, said that one of the most important recognitions a team can have at the high school level in a major tournament was to be selected as the most sportsmanlike team. That year, North Vancouver did win that award and I know Ed was extremely proud of that accomplishment. “My first year coaching in the tournament with Gladstone, I also told my team about that award and how it signifies not only being competitive but also doing it with respect for the game itself, your opponents and for the referees. And that year Gladstone also was selected as the most sportsmanlike team. This I am very proud of. To have won the award as a player and a coach, to me is something special.” Whether Bill might even be the only one to have been part of a most sportsmanlike team as both a player and a coach, I don’t know, but for sure he is the answer to the unique playercoach-referee trivia question.

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20 20 Thursday, Thursday,March March6,6,2014 2014

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Welcome to the driver’s seat

The new GLA is a practical small SUV perfect for young families or couples that want the same underlying goodness that is in the CLA but with standard all wheel drive and ease of use. Zack Spencer

Luxury wheels at just the light price MALAGA, SPAIN - It might be winter here but it’s always nice to look forward to warmer days, filled with sun and clear roads. To get a sneak peak at what better weather looks and feels like, plus get a chance to drive the all new Mercedes GLA250 and GLA 45 AMG, the advanced drive program was held in Malaga, Spain. The GLA is built of the same platform as the hot, new CLA sedan that arrived last fall. Developing it into a taller, more practical small SUV is perfect for young families or couples that want the same underlying goodness that is in the CLA but with standard all wheel drive (AWD) and ease of use. Pricing has not been confirmed but when it arrives this fall, expect the same aggressive pricing that the CLA delivers. That car starts at $33,900 but with AWD comes up to $36,800. Looks This new GLA is not as tall as the B-Class, which also shares the same platform, and not nearly as low-slung as the CLA. The GLA has a less aggressive front grille

do a great job of and stance, plus directing air flow smaller wheel sizes to just the right compared to the location. The centre high performance cluster below the GLA 45 AMG version screen is very that sports 19-inch straightforward and wheels compared easy to master. The to the base 18-inch difference wheels, but even the Mercedes Benz is biggest between the base base model can get larger wheels as part enabling more people model and the 45 AMG are the seats. of the Sport Package. to access its brand The base comes The small, more with smaller less with faux leather aggressive touches expensive vehicles. 12-way power seats and the lowered susthat look and feel pension do make the Zack Spencer very good. Leather AMG look sportier is optional plus the seats are more and more purposeful but the standard GLA with the optional 19-inch bolstered. The AMG gets upgraded seats as standard equipment but wheels is a head turner too. race inspired Recaro seats are Inside part of the Exclusive Package and The dash of the GLA is almost look superb, thanks to aluminum identical to both the CLA sedan accents and chunky side boland B-Class hatchback. There is a sters. Other differences include a prominent screen mounted high in centre-mounted shifter in the AMG, the centre of the dash, like an iPad where the base 250 gets the more application. practical column mounted gear seThe rest of the dash is sporty lector, which frees up much needed and functional thanks to stylish storage in the centre of the car. jet engine inspired air vents that Speaking of space, the back seats are much more practical compared to the CLA sedan thanks to a higher roof, bigger back windows and much better outward visibility. The cargo area isn’t huge at 1235L but the rear seats do split and fold for additional cargo capabilities.

‘‘

Visit the 2015 Mercedes gallery at DrivewayBC.ca

Drive The base GLA 250 comes with a 2.0L turbocharged direct injection 4-cylinder with a healthy 208hp and 258 lb.-ft. of torque, the same as the B-Class and base CLA. There is plenty of acceleration and cruising on the highway is effortless.

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Driving through the mountain canyons back from Granada to Malaga was a real treat. The countryside is rustic and beautiful and the twisty roads sublime. The base GLA never set a wheel wrong and the 7-speed duel-clutch automatic can be left in economy, sport or manual for each driving situation. All GLA models come with standard AWD and this system can detach the rear wheels and drive in FWD for better economy but switches seamlessly back when more traction or cornering capability is required, plus Dynamic Cornering Assist applies just a small amount of brake force to the inside wheel when cornering to aid in the process. The 45 AMG takes things to a completely new level. The 2.0L 4-cylinder is hand assembled and pumps out a whopping 355hp and 332 lb.-ft. of torque. The 7-speed transmission and AWD system have been adapted by AMG to deliver a go-cart like drive that is so reassuring and potent that it makes the driver look and feel fantastic. Cornering is effortless and the bigger wheels and lowered suspension give great feedback but it is not jarring. Verdict Mercedes Benz is enabling more people to access its brand with smaller less expensive vehicles. The new GLA 250 and GLA 45 AMG are certainly very attractive, powerful and fun vehicles to drive. The Lowdown Power: 2.0L turbo 4-cylinder with 208hp or 355hp Fill-up: N/A Sticker price: N/A zack.spencer@drivewaybc.ca

Confes Confessions of a Curber... Cu Meet Walt. He live lives with his wife teenagers in a quiet and two teenager neighbourhood. He does his part as a neighbourhood. H member of the ccommunity. Walt goes morning, provides for his to work every mo family and chats with his neighbours. Walt has a secret. secre He doesn’t rob White from banks. He’s no Walter W “Breaking Bad.”” But, Bu his love for quick cash and high profi profitts drive him to a sideline that makes us all a little less safe and costs some thei their savings. Walt is a curber. The Vehicle Sale Sales Authority of BC, CarProof Vehicle History Reports combining forces to help and ICBC are com safe. Follow our series keep car buyers sa on Walt the Curber Curb to learn how much you risk when you buy a used vehicle without proof of it its history or condition. The price of buying buyin a car from a curber can turn out to be much higher if you have nowhere to tturn. Learn what you can do to protect yourself. Buying used? We’re looking out for you. Find out how at WatchoutforWalt.com

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driveway

Canada’s best-selling minivan a good used car choice No other vehicle sold in Canada has been as settings for best fuel economy, at the press of dominant in a market segment as the Dodge a switch. Grand Caravan. Grand Caravan trim levels are SE (which Dodge (a.k.a. Chrysler) is often credited with includes a Canada Value Package), SXT (which inventing the “minivan” or “magic wagon,” adds Stow ‘n Go second-row seating), Crew about 30 years ago, and it makes the Grand and R/T. The unique to Canada added value Caravan in Canada. Competitors package with the SE trim have come and many are gone, includes 16-inch steel wheels, as none has been able to match dual-zone temperature control, the amazing value package that is keyless entry, power mirrors, Dodge Grand Caravan. power front windows, tilt and About six or seven out of every 10 telescopic steering wheel with new minivans sold in Canada, in audio controls and driver’s recent years, are Dodge Grand Carknee airbag. Huge selection The second-row Stow `n Go avans. This, in turn, accounts for the seating feature (on STX or huge selection of previously owned of previously owned higher trim levels) is exclusive Grand Caravans available and the Grand Caravans are to Grand Caravan. Improvehealthy competition gives a buyer a available and the ments to the foldaway mechdistinct advantage. anism, which allows them to Consumer Reports owner surveys healthy competition slide into a storage compartshow higher than average repair gives a buyer a ment, allow a single user problems with brakes, body harddistinct advantage. action. This feature quickly and ware and power equipment. On the effectively transforms a Grand plus side, basic major mechanical Bob McHugh Caravan into a two-seater stuff, like engine and transmission, cargo van, without removing get generally good reliability ratthe five rear seats. ings. No matter where you live in A driver-side knee blocker air bag is standard B.C., finding a service provider or replacement and safety conscious new buyers could also parts when needed should not be a problem add a “Safety Sphere” package. It includes and costs tend to be lower, important considParkSense (rear park assist system), ParkView erations for used buyers. (back-up camera), Blind-spot Monitoring and For the 2011 model year, Dodge did a major Rear Cross Path detection system (warns of redesign of Grand Caravan. It’s a more boxy crossing traffic when reversing out of a parkshape than before and the interior refit incorporated the latest connectivity and safety ing stall), rain-sensitive wipers and automatic headlamps. features. Under the hood, a new 3.6-litre No significant changes were made to Grand Pentastar V6 engine mated to a six-speed Caravan for the 2012 model year. Changes for automatic transaxle was the only powertrain 2013 were minor and included an upgraded offered and all-wheel-drive was an option. DVD package with better screens and Blu-Ray In addition to being more fuel-efficient the capability. new 3.6-litre V6 can provide a very impresGoing with a popular vehicle choice has very sive 283 horsepower and more than 260 lb-ft real advantages, especially when it’s “Canaof torque, and it replaced three V6 engines da’s Minivan” the maximum bang-for-the-buck (3.3-litre, 3.8-litre and 4.0-litre) that were Dodge Grand Caravan. offered in the previous Grand Caravan. City/ highway fuel economy is rated at 12.2/7.9 L/100km and a new driver-selectable fuel economizer mode than can adjust powertrain

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Safety Recalls: 2010 to 2013 Dodge Grand Caravan: 2011- A missing or incorrectly installed steering

column pivot rivet may not perform as intended in the event of a crash and increases the risk of driver injury. Dealers will inspect for steering column rivet presence and alignment, and repair as required. 2012 – The 3.6 litre V6 engine may have debris in the cylinder block from the manufacturing process and this could cause connecting rod bearing and crankshaft bearing damage. Dealers will replace the engine assembly. 2012 – A pinch-sensor may not function as intended and this could result in injury if a body part becomes trapped by the closing liftgate. Dealers will inspect and, if necessary, replace the right side power liftgate pinch-sensor. 2012 - An incorrectly manufactured right rear hub and bearing assembly may fail and this could result in wheel separation from the vehicle. Dealers will replace the right rear hub and bearing assembly. 2013 - Some vehicles may experience an unintended airbag deployment (on the side opposite to the collision) in a side impact collision. Dealers will reprogram the Occupant Restraint Control (ORC) module with updated software. 2013 - The Occupant Restraint Control (ORC) module may have been configured with incorrect software and airbags may not deploy as intended during a crash. Dealers will replace the ORC module. bob.mchugh@drivewaybc.ca

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24 Thursday, March 6, 2014

www.northshoreoutlook.com

g o a n w ! e h t f f o l l a f Don’t k to your resolutions ! c i t s u o y p l e h We can

12 Contestants 8 Challenges $2400 in Prizes Apply for a chance to change your lifestyle!

Visit www.kinsfarmmarket.com/greenfighters for more information and to apply today! Prices effective: March 5th to 9th, 2014 *While Quantities Last Sweet & Juicy

Fresh & Flavourful

69¢/lb

2 bundles

Large Navel Oranges California Grown

Asparagus

Strawberries

for $4.00

for $4.00

Mexico Grown

Fresh & Nutritious

Fresh & Nutritious

Large Cauliflower

Black & Green Kale

California Grown

for $4.00

2 bunches

2/$3.00

California Grown

Capilano Mall

Lynn Valley Centre

Lonsdale Quay

Park Royal

123 Carrie Cates Court North-east of First floor 604.988.6969

496 Park Royal South Behind White Spot 604.922.8926

OPEN Same as mall hours

OPEN Same as mall hours

*FREE 2 HR PARKING*

OPEN 9 am to 6 pm everyday

20 - 935 Marine Dr. Across from Walmart 604.904.0257

122 - 1199 Lynn Valley Rd. Near Save-On-Foods 604.986.1382

Visit website for store hours

Sweet & Tasty

2 boxes

California Grown

Fresh & Tasty

Red, Orange & Yellow Peppers

$1.99/lb Mexico Grown


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