February 25, 2015

• Staying Fit • Diet & Nutrition • Maintaining a Healthy Lifestyle

The Independence You want with the Assistance You Need.

Call to inquire about our trial stays and respite suites.

The Concorde offers seniors freedom of choice with the most comprehensive range of optional assisted living services while maintaining your independence.

• 3 meals a day • Housekeeping Services • In-house activities & The Concorde Bus for group outings • Complete privacy in your own suite • Help available when you need it • Floor plans range from bachelor suite to 2 bdrm with 2 baths • Small pets welcome

Everyone knows Someone living at The Concorde Call to book your personal tour and complimentary lunch.

250-490-8800

SUITES NOW AVAILABLE www.diversicare.ca

PROFESSIONALLY MANAGED BY DIVERSICARE MANAGEMENT SERVICES

3235 Skaha Lake Rd., Penticton, BC www.theconcorde.ca E-mail: info.theconcorde@diversicare.ca PA G E 2

Fun ways for the family to stay fit Obesity is a global epidemic affecting people of all ages.

According to The Centers for Disease Control and Prevention, more than one-third of Americans are considered obese, while Statistics Canada notes about 25 per cent of Canadians are obese.

Being overweight or obese has been linked to cardiovascular disease, diabetes and some forms of cancer, and children who are overweight are likely to be overweight or obese adults.

While eating a diet that is low in fat and high in wholegrain fiber, vegetables and lean proteins is important, exercise remains one of the key factors in maintaining a healthy weight. However, many adults and children simply do not get enough exercise during the day.

An active lifestyle is often hampered by the prevalence of digital devices or sedentary jobs that encourage more screen time than fitness time.

But there are ways for the entire family to get fit.

The following are a handful of ways families can work together to incorporate more

exercise into their daily lives. * Tackle chores. Yes, tasks around the house can count as exercise. Mowing the lawn, vacuuming the rugs, sweeping the floor — all of these activities can get the heart pumping. * Compete in the pool. Swimming is a low-impact activity that works many muscles in the body. Host relay swimming races, see how long each member of the family can tread water or create any other competitions that keep everyone in the pool moving. * Create an outdoor obstacle course. Set up a series of obstacles in your yard and host your own triathlon. * Go for family bicycle rides. Traverse your neighbourhood or blaze new trails by riding your bikes together. * Go hiking. Hiking is another fun family activity that also happens to make for great exercise. * Stroll the beach. Walking or running on sand offers more resistance than walking on pavement. Take a stroll at the seaside. Break up the walk by collecting shells or stopping by the water to observe marine wildlife.

• H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5

Cardio is good for the body and brain Active people tend to have varying views on cardiovascular exercise, or cardio.

Often done at the end of a workout, cardio rarely evokes a staid response from fitness afficionados asked to share their thoughts on this valuable type of exercise.

Fans of cardio will admit they love the feeling they get during and after a rigorous round of this type of exercise, which includes activities like running, cycling and walking. But those men and women who dread their time on the treadmill, elliptical machine or stationary bike are likely to categorize cardio as a boring and uninspiring activity.

Regardless of a person’s opinion on cardio, there’s no denying it offers numerous benefits, many of which even avid athletes might be unaware. * Cardio boosts brain power. Perhaps the least known benefit of cardio is its positive impact on the brain. During cardiovascular exercise, the brain is being flooded with chemicals that improve decision making, memory and problem solving. Cardio can

also help preserve memory and improve its ability to learn.

So while the physical benefits of exercise are widely known and noticeable to the naked eye, cardiovascular exercise can be just as effective at improving cognitive function. * Cardio can improve your appearance.

Improving physical appearance is a motivating factor for many physically active men and women, and cardio can go a long way toward improving physical appearance because it increases lean body tissue while reducing fat. Cardiovascular exercise is a healthy way to burn calories, and burning calories is a healthy means to losing weight. * Cardio can help reduce the severity of preexisting conditions. Arthritis sufferers have long looked to cardiovascular exercise as a healthy means to relieving the pain caused by their condition. Water exercises like swimming make for great cardiovascular exercises, especially for those looking to relieve arthritis pain. That’s because an exercise such as swimming keeps joints

DOWNTOWN’S ORIGINAL PHARMACY

moving while strengthening muscles surrounding those joints. Studies have shown that cardiovascular exercise also can lower blood pressure. * Cardio can improve mood. Cardiovascular exercise can benefit men and women suffering from depression or those who are simply having a bad day. That’s because the mood-boosting chemical serotonin is released to the brain during cardio, helping to improve mood and alleviate symptoms of depression or fatigue. * Cardio can make tomorrow’s workout easier. Recovery time is important to athletes, many of whom want to ensure their bodies are ready for tomorrow’s workout even before they finish today’s. Cardiovascular exercise helps to deliver more oxygen-rich blood to muscle tissue, aiding in tissue repair and recovery.

The quicker your body can rebound from today’s workout, the more effective tomorrow’s workout will be. So even if you don’t enjoy that pit stop at the treadmill before you head home, it’s paying more dividends than you might know.

Dr. Specs Optical

330 Main Street ~ 250-492-4024

A tradition of service

Fashion Eyewear at affordable prices.

FREE DELIVERY

Drop in & Check out our monthly special.

Locally Owned & Operated since 1949 Proud to serve & support our community CHRISTIE CRASSWELLER

Knights Pharmacy Still the best ~ value!

~ service! ~ selection!

250

492-5550

PENTICTON PLAZA

near

H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5 • PA G E 3

Safeway

B.C. receives glowing marks in health B.C. ranks third in the world for health performance behind only Switzerland and Sweden, and is ranked the number one province in Canada, according to The Conference Board of Canada’s report card on health released today.

British Columbia was also the only province in the country to receive an A score overall.

“This ranking reflects the high priority government places on the health and quality of life of British Columbians,” said Health Minister Terry Lake. “We have achieved this ranking while maintaining among the lowest per capita health-care spending.

This recognition is not a reason for us to slow down our work or settle for the status quo, but rather an opportunity to build on our successes.”

British Columbians have a life expectancy of 82.2 years, which ranks among the longest

in the world. Out of 11 report card indicators used to measure health performance, B.C. scored four A grades in life expectancy; premature mortality; self-reported health status; and mortality due to cancer. Six B grades

DENTURES

DENTURE CLINIC • Relines and Repairs • Complete Dentures • Partial Dentures • Dentures on Implants

Most repairs within two hours

272 Ellis St. Penticton

250-493-2707 Bruce Coffin R.D.

Learn More about us at:

www.brucecoffindenturist.com PA G E 4

were scored in infant mortality; mortality due to heart disease and stroke; self-reported mental health; mortality due to respiratory disease; mortality due to diseases of the nervous system; and suicides.

High grades in life expectancy, premature mortality and infant mortality reflect not only the health of individuals, but also that of B.C.’s overall health system and the socio-economic health and well-being of the province. In particular, infant mortality rates are cited by many health experts as a “sentinel indicator of population health and the well-being of a society.”

“B.C. has a fundamentally different approach to providing health care than some other provinces, and other countries, in that government and doctors work closely as partners to benefit patient care,” said Dr. Bill Cavers, president of Doctors of BC. The lowest grade B.C. received was a single C in mortality due to diabetes, and yet B.C. has the lowest diabetes prevalence rate in Canada.

The report also indicates British Columbians have such high health outcomes because of their healthier lifestyle choices, such as particularly low daily smoking and drinking rates and the

highest population percentage that is physically active during their leisure time, along with the lowest obesity rate in Canada.

“Significant promotion of a healthy lifestyle through our Health Families BC strategy has resulted in not only maintaining and improving the health of individuals, but also in slowing the rise of chronic diseases, such as obesity, heart disease and cancer,” added Lake. “We continue to build on this work with a renewed focus on a patientcentred, high-performing and sustainable health-care system, as outlined in ‘Setting Priorities for the B.C. Health System.’

Setting Priories has become the health ministry’s road map to support the health and well-being of British Columbians with a health-care system that is responsive and effective.”

In How Canada Performs: A Report Card on Canada, The Conference Board evaluates the country, its provinces and territories, and 15 peer countries to provide an assessment on how well Canada is meeting its goal of creating a high and sustainable quality of life for all Canadians.

Health is one of six performance areas reviewed; others include economy, education and the environment.

• H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5

Protection from sun also key in winter time Fun at the beach or on the slopes can cause premature aging or skin cancer.

From sunburn to windburn to prevention of extremely dry skin, winter poses a number of unique skin care chal-lenges. With a little thought and planning, you can enjoy your winter escapades without worrying about Jack Frost ruining your fun.

It might feel cold outside, but that doesn’t have any-thing to do with the strength of the sun’s ultraviolet, or UV, rays. Sunburn has nothing to do with temperature, and a day on the slopes can be just as damaging to the skin as a day on the lake.

The application of a good SPF is recommended even in the winter when you are exposed to the sun.

The rules of reapplication apply to all seasons. Don’t forget your lips. Too much sun exposure can lead to dry, cracked lips and, over time, can cause skin cancer.

Avoiding sunburn means avoiding the sun, and that means covering up. Now that sounds silly to mention in winter when we are covering ourselves but many people get a sun burn on the slopes because they did not cover the lower half of their face and the reflectionof the sun on the snow ended up being the straw that broke the camel’s back. So, don’t forget

to wear shades or goggles that in-clude UV protection and cover your sensitive eye area. And whether it’s winter or summer, pay attention to the UV index scale. Minimize the amount of time you spend in the sun when the UV levels are high. There are many apps available these days to give you UV ratings.

One way to tell that UV levels are higher is to look at our shadow. If it’s shorter than you, for example at mid-day, seek out shade.

The strength of the sun’s UV rays increases as the el-evation increases. If you live or vacation in high altitudes, you need to be especially careful about using sun protec-tion. UV rays are stronger at higher altitudes, and during the winter, you get extra exposure because UV rays re-flect,or bounce, off the snow back at you. If you’re going to spend time in high altitudes, plan on wearing stronger sun protection than you normally use.

At Penticton Laser and Skin Clinic we have different treatments available to help you with existing sun dam-age, as well as skin care to prevent more from occurring. A Medi-Facial is one way to help your skin through win-ter, and is customized to suit your skin`s individual needs.

Call today to learn more.

Medi Facials 15% off SERVICES SERVICES WE WE OFFER OFFER •• Botox • Fillers • Laser Botox • Fillers • Laser Hair Hair Removal Removal •• Photorejuvenation • Sclerotherapy Photorejuvenation • Sclerotherapy FOR FOR BOTH BOTH MEN MEN AND AND WOMEN WOMEN

PENTICTON

LASER & SKIN CLINIC #140 #140 -- 1636 1636 Main Main Street Street 250-490-8590 250-490-8590 Medical Medical Director: Director: Dr. Dr. P. P. Louw Louw

www.laserandskin.ca www.laserandskin.ca info@laserandskin.ca info@laserandskin.ca

H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5 • PA G E 5

15 things to improve breast health Want to keep your breasts healthy for your lifetime? Here are 15 practical things you can do.

• Relieve stress. Stress, frustration, and unresolved anger can play an important part in the development of all types of breast disease, both benign and malignant. Relax and release stress daily with yoga, meditation, biofeedback and/or relaxation therapy. We eat and sleep daily. We must also get exercise daily. Exercise releases stress, improves sleep, appetite and mood.

• Daily massage to decrease lymphedema, relieve breast discomfort, and move lymph to remove toxins and unblock ducts.

Breasts are organs of giving and receiving, and are close to your heart chakra. Make this a ritual, a time for you to honour yourself and give yourself the nurturing you need. Light incense and candles. Unplug from the world. Go inward and nurture.

• Castor oil is penetrating and heating. Apply in the morning and at night, or try massaging your breasts with castor oil followed by warmth from a hot water bottle (not an electric heating pad).

• Seasonal cleanse. Gentle, seasonal cleanses balance the body and promote the elimination of toxins.

• Eat organic and pesticide free. Environmental toxins can be found in our food. Breast tissue is largely fat. Most environmental toxins are lipophilic, meaning they easily mix well with and live in fatty tissue. Among these lipophilic and estrogenic toxins are bisphenol A, the chemical more commonly known as BPA that is in many plastics, and other organochlorines found in pesticides.

Many of these chemicals have been found in breast milk and irregular breast tissue.

Penticton Integrative HealthCare Jennifer Strong, DAc&OM, RAc

Skilled, Compassionate Care Since 1996 www.AcupuncturePenticton.com

Acupuncture • Low-Level Laser Therapy • • Herbal Medicine • SCENAR • Injuries • Headaches • Pain • Stress

• Menstrual disorders • Depression • Parkinson’s • Fibromyalgia

• Arthritis • Tendonitis • Digestive disorders • Post-surgical pain

Helping women improve their health and comfort.

TAB Bras: Healthy, Comfortable, Supportive, Custom-Fitted www.tabbra.com No Underwires - No Elastic Great for High-impact Sports For information or to book a FREE fitting, Call Jennifer Strong at:

250-328-3811

• Eat your veggies! Especially broccoli, Brussels sprouts, cauliflower, and cabbage. Women who eat at least three servings daily have lower rates of breast cancer.

• Hydrate. Water is required for essential metabolic functions, including waste removal.

• Moderate alcohol. Small amounts of red wine and dark beer and ale on a regular basis lower the risk of heart disease which kills many more women than does breast cancer.

• Green tea is anti-carcinogenic and has some caffeine for lift.

• Sweat! Sweating is another way to eliminate waste. Use steam rooms or saunas (www.saunaray.com), or apply direct heat to the chest after the breast massage. Use deodorants not antiperspirants. (life stinks at Amazon.ca is popular).

• Enjoy natural sources of iodine, including kelp, seaweed and seafood, spirulina, blue-green algae, dandelion, yogurt, cheese, milk, asparagus, cranberries and strawberries.

• Avoid underwire and compression bras. The wire of the underwire bra runs right along the path of lymph nodes. Compression bras also impede lymph flow. Consider Tab bras for comfort, support and health. www.tabbra.com.

• Thermography for screening. www.thermographykelowna.ca Screen annually. If a potential issue is identified, use mammography for diagnosis.

• See your MD if you suspect cancer. This site lists warning signs ww5.komen.org/BreastCancer/WarningSigns.html. If you are diagnosed with cancer, Oriental medicine offers effective treatment and support should you undergo surgery, radiation and/or chemotherapy.

• Get professional treatment for benign breast diseases. Oriental medicine provides effective treatments for benign breast conditions such as fibrocystic breast disease, mastitis and premenstrual breast pain.

Jennifer Strong, DAc&OM, RAc, earned a Masters degree in Acupuncture and Oriental Medicine and has been in practice since 1996. Strong currently practices at Penticton Integrative HealthCare and teaches a breast health class with a local MD. Strong can be reached at 250-328-3811 and at jgstrong@shaw.ca. For more info visit www.AcupuncturePenticton.com

PA G E 6 • H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5

The ABC’s of hiring a personal trainer Whether prompted by working off those holiday excesses, sticking to New Year’s resolutions, or looking ahead to swimsuit season, this time of year sends many people to the gym.

Perhaps your life has gotten so busy that you need to make an appointment with yourself to get back into the fitness swing of things.

No matter if you’re new to the gym or just looking to increase your results, a personal trainer can help you reach those goals. Benefits of having a personal trainer include learning effective exercises, workout routines, and how to use unfamiliar equipment safely. It also helps to eliminate the excuses that cause many people to stop going to the gym. But how do you go about finding the right personal trainer?

Set Your Goals

Before looking for a personal

kinesiology (the scientific study of human movement), and joint structure. Ask for references or success stories from previous clients. Also, make sure the trainer is experienced at tailoring a workout to suit your goals or any physical limitations you may have, such as a bad back or knees.

Share the session

trainer, you should be clear about your personal fitness goals. Do you want to lose weight? Tone certain areas? Increase strength or stamina? Whatever the goal, you need to be able to discuss what you want to accomplish.

During the initial discussion, determine whether your potential trainer pays attention to your

goals or is trying to set his or her own agenda.

Checking Credentials and Experience

The trainer should be certified in this line of work. A good trainer will show a sincere interest in helping you reach your fitness goals, and he or she should be educated in anatomy,

Sharing the training session with a friend or small group is great way to get some personalized attention and reduces the cost per person. Studies show that the buddy workout method yields greater results faster.

Your Penticton Community Centre has personal training services available for individual and group sessions, fitness room orientations for first timers and free advice from trainers on Mondays 4-6 p.m. and Tuesdays 9:30-11:30 a.m. Give yourself the gift of health today.

Your Community Centre Where your fitness goals are supported and achieved

Something for everybody. Personal Training, Fitness Room, Aquatics, Drop In Sports, Children Programs and more! Watch for our new Spring Summer Rec Guide March 4th! penticton.ca/recreation 325 Power Street, Penticton, B.C. V2A 7K9 Phone: 250-490-2426 Email: rec@penticton.ca

H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5 • PA G E 7

Trendy exercises to rev up workouts Exercising consistently is a great way to get healthy.

For those who find their workout routines monotonous, switching up exercises and embracing some of the newer, trendier fitness regimens may be a way to maintain your momentum at the gym.

High-intensity workouts

High-intensity interval training, or HIIT, is a concept behind some of today’s most popular exercise programs.

HIIT combines cardiovascular and strength-training movements into a concentrated workout designed to keep your heart rate elevated.

HIIT workouts blend bouts of intense exercise with either rest or low-intensity activity.

These workouts seem to promote faster weight loss than prolonged workouts at moderate paces.

While HIIT is functional, it is not best for those who have preexisting orthopedic injuries or serious cardiovascular conditions. But many people enjoy a stronger heart and improved muscle tone from HIIT workouts.

Kettlebells

These weighted cast-iron workout tools can be an interesting addition to strengthtraining workouts. But their utility does not stop there.

Using kettlebells during any physical activity will increase the amount of fat burned and can provide a full-body workout.

Kettlebells come in different weights, and newcomers are urged to start out gradually and build up in weight as they become more familiar and toned.

Trampoline cardio

For those who want to both shake up their workouts and lift their moods, jumping on a

trampoline can do just that. It’s difficult to be in a bad mood when bouncing around like a kid on a trampoline.

Trampoline classes are turning up in some upscale gyms, where each participant has his own individual trampoline.

Routines mix in different choreography and small hand weights to promote a fun and effective cardio experience.

Water aerobics

Swimming isn’t the only thing you can do in a pool.

Water workouts are ideal for those with muscle and joint pain because the buoyancy of the water reduces stress on these areas, while providing enough resistance for a deep workout.

Workouts may begin in chest-deep water and progress to deeper water for added resistance. Some gyms now offer aqua cycling classes that combine water aerobics with spinning.

Dance and hip-hop classes

ZUMBA classes have been popular for quite some time.

But many health clubs offer additional classes that employ dance to burn calories and tone muscles.

Some gyms have developed their own cardio-based dance classes that get people moving to music in a fun way. Routines are fun and fast-moving, which may make them feel less like a workout and more like a social event.

Recess classes

Adults who want to feel like kids again need only to enroll in a fitness class that borrows activities from the playgrounds of our youth.

From walking like a crab to running drills to balance beams, these workouts take school recess and bring it to the health club.

U EI D N W NEW • NF ENBERW U SA R• YF E2 B 6R , U 2A 0 1R 4Y •2 5P ,A G PHAEGAEL T8H •G H A EL T2H0 1G4U I• DPEE N 2 0T 1I C5 T •O PNE W N TE ISCTTEOR N S TSE R 2 0E 1 85

Listen to heart health awareness

Three days after her 44th birthday, Grace Dierssen recognized the ominous signs of a heart attack. It wasn’t a good time for a health crisis.

She was scheduled to leave on a European vacation the next week.

She ignored the discomfort, exhaustion and breathing difficulties, wondering if perhaps her symptoms were all in her mind, and headed off to work.

Hours later, she couldn’t stand the pain and went to a walk-in clinic. Immediately after, she was in an ambulance heading to the emergency room. Dierssen’s heart attack was her catalyst for a complete lifestyle overhaul. She quit high-powered job in software development and e-commerce, prioritized exercise and a healthy diet, and is finally spending time focusing on her own well-being.

“As women, we tend to put everyone else’s needs ahead of ours,” she says. “And I was conscious of that in my own recovery. I’ve learned to stick up for myself, and put my health first.”

Good advice that’s supported by findings in Dr. Karin Humphries’ recent Heart and Stroke Foundation-funded study. Dr. Humphries, the UBC Heart and Stroke Foundation Professor in Women’s Cardiovascular Health, along with Dr. Mona Izadnegahdar, followed women (including Dierssen) and men under the age of 55 for a year after their heart attacks.

They discovered that throughout recovery, women’s health statuses lagged significantly behind the men’s, from symptoms to physical function and quality of life. Women were not making the recovery they should relative to men in their first year.

“That has important implications for society,” says Dr. Humphries. “If, on average,

Heart disease and stroke continue to be the second leading cause of death in Canada.

— David Sculthorpe

men recover and women don’t, then we need to better understand why that’s happening, and what we can do to help them.”

Although heart disease is a leading cause of death for women in Canada most studies in the past focused on men alone and assumed that the findings would apply to both genders equally. So when Dr. Humphries discovered that recovery results don’t translate across gender that easily, she identified a huge gap in knowledge. She is helping pioneer a new field of study on prevention and care for women with heart disease.

“Many of these women have jobs and children, and are perhaps looking after older parents. Making lifestyle changes can become very hard, when you have all of that other stuff to worry about,” Dr. Humphries says.

The doctors are looking deeper into the barriers patients of both sexes face in their recovery, by studying how men and women respond to healthy lifestyle behaviours recommended after a heart attack.

The 2015 Heart and Stroke Foundation Report on the Health of Canadians looks back on 60 years of life-saving, ground-breaking research, revealing astonishing improvements in diagnosis, treatments, and outcomes between then and now. However, these gains will be threatened as our popu-

lation changes and some risk factors for heart disease are set to rise sharply.

“We have made incredible progress in improving the heart health of Canadians since the 1950s and 1960s,” says David Sculthorpe, CEO, Heart and Stroke Foundation. “Back then of those who made it to hospital after a heart attack, 30 – 35 per cent did not survive. Today that number is down to five per cent. Or put another way, 95 per cent of Canadians who have a heart attack will now survive – thanks to research.”

According to a new Heart and Stroke Foundation poll Canadians are not aware of the progress that has been made – less than one-quarter realize that survival rates are now so promising. And yet, heart disease has an extensive reach across our country.

In fact, according to the

poll, more than half of Canadians report that someone close to them has had heart disease.

“Heart disease and stroke continue to be the second leading cause of death in Canada and a leading cause of disability, responsible for 66,000 deaths each year. And we know we are facing a new set of challenges that will require more research and new solutions,” says Sculthorpe While we have made improvements in managing some risk factors, we have also lost incredible ground in other areas such as diabetes rates, obesity, aging population, poor diets and lack of physical activity and the proliferation of e-cigarettes.

The Heart and Stroke Foundation’s mission is to prevent disease, save lives and promote recovery, for more info visit heartandstroke.ca.

New Beauty Boutique

opening soon!

Under Renovations but still open to serve you!

More great cosmetic lines to choose from

neW HealtHcare department also opening soon!

• FREE Prescription Delivery Monday to Friday • 7 Day Compliance Packs • Medication Reviews • FREE Cosmetic Skin Consultations for all your skin care needs

Penticton • 250-492-8000 Penticton Plaza 701-1301 Main Street

www.shoppersdrugmart.ca

®

HealthWAtcH

open 7 days a week 8am - 10pm

H E A L T H G U I D E 2 0 1 54 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 56 , 2 0 1 54 • P A G E 98

tM

Healthy choice isn’t always the easiest We all know that smoking is bad for you.

Tobacco kills more people than alcohol and all other illegal drugs combined.

Given it’s prominence as a major killer and the fact that 70 per cent of smokers say they want to quit smoking in the next six months, why is it that so many people struggle to stay smoke free?

Well, in many ways the healthy choice isn’t always an easy choice. Unlike other addictive drugs, tobacco can be easily accessed at every corner store and it is used openly in many outdoor public spaces.

Often people who are trying to quit using an addictive drug find that exercise (such as a brisk walk) and participating in activities with friends can help dramatically. However, some smokers find that these tasks are more challenging than they initially thought.

Triggers and temptation can be everywhere and that makes it harder to quit. Plotting out a walking path might mean trying to avoid passing by stores that sell tobacco or public plac-

es where smoking is permitted.

Even going to the local hockey game or visiting a hospital or community clinic might mean having to walk through a wall of smoke to get into the building.

Smoking is everywhere and that can be very challenging for people who are trying to quit.

Treating tobacco like other addictive drugs can reduce the number of people dying from its use. Research has shown that smoke free environments and bylaws help smokers quit.

They also send a clear message that we take addiction seriously.

Our communities can play an important role in helping smokers quit and live healthier and longer lives by adopting smoke free bylaws and promoting smoke free environments for residents. To learn more about smoke free environments visit www.interiorhealth. ca/sites/Partners/TobaccoResources/Documents/Smoke%20 Free%20Bylaws%20Factsheet. pdf.

Jeff Conners is a tobacco reduction coordinator with Interior Health.

Smoking can drastically reduce life expectancy PATRICK BELL PATRICK BELL Wills & Estates PATRICK BELL Wills & Estates

Real Estate Real&Estate Wills Estates Corporate Law Corporate Law Real Estate Corporate Law

KATHRYN ROBINSON KATHRYN ROBINSON Litigation KATHRYN ROBINSON Litigation Family Law Family Law Litigation Family Law

PA G E 1 0

JOSEPH JACOE JOSEPH JACOE Personal JOSEPH JInjury ACOE Personal Injury Family Law Family Law Personal Injury Litigation Litigation Family Law Litigation

In a study performed in the late 1990s by the Centers for Disease Control and Prevention, smoking was found to shorten the life expectancy of male smokers by 13.2 years. Female smokers were even worse off, as smoking was found to shorten their lives by 14.5 years.

In addition, the study found that smokers were far more likely to die between the ages of 35 and 69 than those people who never smoked.

But shorter life expectancy is not the only thing smokers need to be concerned about. Smoking can lead to a host of diseases, even if those diseases do not always contribute to an individual’s death.

Chronic bronchitis, emphysema, heart disease, stroke, and cancer are all linked to smoking, while additional studies have indicated a possible link between smoking and erectile dysfunction among male smokers.

Tobacco smoke contains more than 7,000 chemicals, and at least 250 are known to be harmful, including carbon monoxide, ammonia and cyanide. The National Cancer Institute says at least 69 of the chemicals in cigarettes are known carcinogens. Some of these cancer-causing agents are benzene, cadmium, nickel, and vinyl chloride.

• H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5

Age and the human dentition How long would you like to keep your teeth, your entire life?

Although human teeth are extremely durable (tooth enamel is the hardest tissue in the body), we seem to have trouble maintaining them into the later years.

Human life expectancy did not increase very much from earliest human history (the Paleolithic era), right up until the 20th century. In fact a person born during this entire historical period could expect to live only to a maximum of about age 40. So teeth were “designed” to basically last through the reproductive years and not much further.

In light of this, it becomes understandable why maintaining a functioning dentition into our later years can be so difficult.

As dentists, we are fighting a constant battle to save the precious tissues that were not designed for the longevity needs of modern life. When you factor in the modern lifestyle of highly processed diet, stress, and other destructive habits, it is no wonder that so many people are missing some or all of their natural teeth as they age.

When your teeth and jaws finished their

development in your youth, the amount of tooth structure, gum tissue, and bone was at its maximum. Since then, you have been losing this precious tissue through both natural loss and the diseases that we treat as dentists. If you lose these tissues quickly, then the prognosis for your teeth is poor.

Our best efforts at prevention of disease are in fact attempts to slow the rate of loss of tooth enamel, gum tissue, and periodontal bone, so that our patients can enjoy their teeth later into life.

When the tissues of the mouth are lost, the detrimental effects on diet, appearance, and general enjoyment of life are well known. When your dentist replaces lost tissues by use of a bridge, implant, or denture, they are trying their best to replicate the lost natural tissue. However, our best attempts as replacement of our patients teeth cannot come close to replicating the perfect form and function that nature/evolution/ design/creation (take your pick) originally provided.

Ask any denture wearer if the denture does the same as their natural teeth. Con-

sider it the same as trying to get a prosthetic arm or leg to work as well as the original ... even our best replicas still fall short.

The things that your dentist may recommend when you are in their office are often aimed towards prevention of loss of structures.

If you grind your teeth, you are losing enamel and a grinding appliance may be your friend. Keeping your teeth properly clean by removing bacterial plaque prevents loss of gum tissue, bone, and tooth structure. Maintaining a low-sugar, lowacid environment in your mouth prevents your tooth enamel from dissolving. These steps aren’t that complicated.

Enjoying the fundamental pleasures of comfortable and healthy eating throughout your whole life is done through the small actions you take every day to preserve the precious tissues of the mouth.

Do something today to preserve what you have, and you will be taking a positive step towards a life time of happy chewing.

Dr. Matt Irvine is at the Penticton Dental Centre

A leading full service dental facility in the South Okanagan Have your dental care completed in a professional, innovative, and caring setting Accepting most dental insurance plans

Local, high level treatment including: • The full range of traditional and advanced dental services • Deep I.V. sedation...sleep during your treatment!

• Testing and treatment of many sleep and snoring conditions

• Friendly and professional service. We put your health and well-being first • Orthodontics, wisdom tooth removal, dental implants, root canals, and many other advanced treatments

Contact us at reception@pentictondental.com

1185 Government Street, Penticton, BC V2A 4V3

www.pentictondental.com

250-493-4155

H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5 • PA G E 1 1

Fair supports and encourages healthy lifestyle OKAPED is a specialty clinic staffed by Canadian certified pedorthists.

As pedorthists, we are one of the few health care professionals trained specifically in the assessment of lower limb anatomy and biomechanics.

With additional specialized education and training in the design, manufacture, fit and modification of foot orthotics and footwear, pedorthists help to alleviate pain, abnormalities and debilitating conditions of the lower limbs and feet that if left untreated could result in limited mobility.

For people with lower limb ailments, pedorthists can be the difference between being able to watch, and being able to do.

OKAPED has been assessing clients in the South Okanagan at its Penticton clinic for over 15 years.

We are experts in biome-

chanical evaluations of lower extremity injuries and the effects of disease related complications to the feet and legs.

Our initial assessments are

Your health is our prioity.

Our partnership with the Canadian Diabetes Association is part of our continued commitment to our community. We are dedicated to serving you - our customers to ensure that you have the information you’ll need to make an informed decision about your health.

Michael Kidd B.Sc. Pharm.

Pharmacist/Owner

250-276-3876

Penticton Power Centre #108-2210 Main Street Penticton, BC

Hours of Operation Monday - Friday: 9 am to 5:30 pm Saturday: 10 am to 2 pm Sundays & Holidays: Closed

PA G E 1 2

• FREE Local Delivery • Diabetes Care Centre

booked for one hour so we can accurately assess and understand your biomechanics and condition and review our recommendations with you at that time.

Some common problems we assess and treat include metatarsalgia, arthritis, plantar fasciitis, diabetes related foot complications, stress fractures, tendonitis, bunions and various knee pathologies.

As part of our treatment we specialize in custom foot orthotics and sports medicine products including braces. Our university educated, certified staff will ensure our recommendations for your condition will be appropriate and professionally fit.

OKAPED pedorthists are committed to your well-being.

We are practitioners, innovators and educators.

Our professional staff continues to learn with ongoing education done not only through our professional association to meet our regulatory college requirements but also in shared learning opportunities with other medical professions.

We use leading-edge technologies such as HD slow-

motion video to assist us in our evaluation of your condition or goals in sporting aspirations. Many motions are imperceptible to the naked eye and OKAPED has used the advantages of slow motion video analysis from its first day in operation. We have specialized training in observing gait and alignment both of which help determine what types of treatments should be considered.

Foot and leg alignment may appear one way when seated or standing but true understanding of biomechanical issues occurs only when the client is evaluated in motion.

Runners therefore will be asked to run as standing or walking cannot be extrapolated into how someone will run. Seeing a pedorthist at OKAPED is done by simply booking an appointment.

Most clients are referred to us via their family physician, physiotherapist, or medical specialist such as an orthopaedic surgeon but many hear of us from word of mouth through the community and can book an appointment as a referral is not mandatory.

For more information visit us at www.okaped.com.

• H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5

Foot Pain?

Our Certified Pedorthists are experts in Gait Analysis and Lower Extremity Alignment. We help to reduce your foot pain by addressing abnormalities that may exist. OKAPED specializes in Foot Orthotics, Footwear, and Footwear Modifications.

Sore Knees?

Knee braces from OKAPED are for Ligament Injuries, Osteoarthritis, Patella Alignment and Post Operative support. Whether you require a custom or non-custom brace OKAPED will ensure the best match from our large selection of Ossur, Breg, Baufeind, Donjoy, Anatech and Alps braces.

Ankle Sprain?

We are all susceptible to ankle injuries, from slipping off the pavement, tripping on a trail or being caught by a bad challenge on the soccer pitch. OKAPED takes the time to fit you right, helping you to select the best brace to keep you active and comfortable.

www.okaped.com

Kelowna

250-868-8665

West Kelowna 250-769-8690

Penticton

250-487-1468

Vernon

250-260-1868

Salmon Arm

250-832-1153

H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5 • PA G E 1 3

Fair supports and encourages healthy lifestyle During the 2015 Healthy Living Fair, organizations will profile resources, products and services that support and encourage a healthy lifestyle.

Keynote speaker: Dr. Art Hister will be on the main stage at 9:15 a.m. There will be activity demos, healthy eating sessions, Healthy Living Assessment stations and over 55 different information booths – all for free.

The Okanagan Similkameen Healthy Living Fair Society will be hosting the annual Healthy Living Fair on March 14 from 9 a.m. to 4 p.m. at the Penticton Trade and Convention Centre and

the society is looking for a few key volunteer leaders.

If you have fantastic customer service skills

and enjoy greeting the public, please become one of the valued Healthy Living Fair Society volunteers. The

Remedy’sRx® Carmi

The Local Drug Store™

Grand Opening Saturday, March 7th 10:00 am - 2:00 pm

• We will be offering a Gift Bag with a ton of free gifts which will include a wine opener, first aid kits, magnet, pens, flashlight • T-Bones burgers and hot dogs will be provided by donations compliments of Carmi Remedy’sRx • Raffle for numerous items including a TV, 5thgen Ipod, T-bones meat pack(s), Natural Health basket(s), and Penticton Vees Sweater • Local Penticton Vees alumni will be present to Celebrate the Vees 60th Historical 1955 World Cup Win

SunFm will be onsite Charitable event with donations going to Good Samaritan Society

t Main S

Hospital

Monday - Friday 8am - 5pm Saturday - Sunday CLOSED

Your blood pressure fluctuates throughout the day depending on what you are doing, and may not accurately reflect your “baseline” blood pressure. Instead, more accurate measurements can be done over a 24-hour period using an Ambulatory (mobile) Blood Pressure Monitor. The moni-

tor is light-weight and easily worn. Every 20-30 minutes it automatically takes a reading, even when you sleep. The results provide an effective way of assessing your condition and medications.

Dave Zamorano BSc.(Pharm, Pharmacy Manager at Carmi Remedy’s Rx

Penticton Trade & Convention Centre

SATURDAY MARCH 14, 2015 9am - 4pm FREE ACCESS

Industrial Av eE

Fantastic Healthcare Made Easy!

PA G E 1 4

What is ambulatory blood pressure monitoring?

Carmi Ave Government St

778-476-0010

Carmi Remedy’sRx

Dartmouth Rd

15-725 Carmi Ave. Penticton, BC V2A 3G8

society is offering two shift options (8:30 a.m. to 1 p.m. and 12:30 p.m. to 5 p.m.). You can chose from three differ-

ent host roles: helping out at the entrance; at a Healthy Living Assessment station; or provide directional support on the expo floor.

Volunteer forms can be filled-out at the front desk of the Penticton Community Centre (325 Power St.) or completed on-line at www.healthylivingfair. com. Once you have submitted your volunteer request, our volunteer coordinator will contact you and confirm your involvement.

A volunteer orientation will take place March 10 at 6 p.m. at the Penticton Community Centre – Room #7.

Please register your interest before the orientation.

Participate in a Healthy Activity Demos, Entertainment Living Assessement and Healthy Eating Sessions & Speakers Like us on Facebook for a chance to WIN a Fantastic Expo Tradeshow - over 45 Organizations Activities For Families & Young Adults Healthy Grand Prize. www.healthylivingfair.com Keynote Speaker: Dr. Art Hister

• H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5

Vaccines and remedies for travellers If you are anything like me, you are probably ready for some warm sunshine.

Unfortunately winter is sticking around for a while so the only people who will be soaking up those rays are those jetting off on a sunny vacation.

Whether you are flying out now or are planning a future trip, come see us to discuss what vaccines you should get and what over-the-counter remedies you should pack.

All travellers should ensure they are up-todate with their routine vaccines, including Hepatitis B, influenza and pneumococcal disease (see www.who. int/ith/vaccines/en/ for

more information on routine vaccines).

Hepatitis A is recommended for all travellers as it is commonly transmitted through contaminated food and water. Dukoral is an oral cholera vaccine which

reduces the incidence of traveller’s diarrhea by 50 per cent and is recommended for travellers. Depending on your destination, other vaccines may be required.

Vaccines take several weeks to start working

Community Denture Centre Ltd. Over 70 Years Combined Experience Locally Owned & Operated

WITH CONFIDENCE!

Mr. Leigh M. Hack R.D.

Denture Specialist • NEW DENTURES • RELINES • REPAIRS • • NEW PATIENTS WELCOME • PENTICTON

250-490-0702 104 - 1505 Main St., V2A 5G7

#

so do not procrastinate.

Since most vaccines no longer require prescriptions and can be administered by injection pharmacists, we are your one-stop-shop!

While at the pharmacy for vaccines, re-

member to get some important OTC items.

Imodium is the most effective OTC remedy for traveller’s diarrhea.

Oral rehydration salt packages that are mixed into water (preferably bottled) and ingested helps prevent dehydration due to diarrhea.

Also take Tylenol in case of headaches or pain and Gravol for motion sickness. Travelling is one of the greatest joys in life; do not let preventable diseases ruin your trip.

Get your vaccines in time and pack adequate OTC medications to ensure your trip goes smoothly.

Jennifer Young, Bsc. Pharm. RPh at Riverside Pharmasave

OPEN 7 DAYS A WEEK

• Fast, Friendly Prescription Service • Blister Packaging • Medication Consultations • Flu Shots • Immunization Services including Shingles • Skincare and Cosmetics • Vitamins and Naturals • Free Delivery • Loyalty Card Program

OLIVER

250-498-3858 5888 Main Street

#114 - 300 RIVERSIDE DRIVE • 250-493-5533 • WWW.RIVERSIDEPHARMASAVE.COM

H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5 • PA G E 1 5

Reducing the risk of injuries Exercise enthusiasts look to avoid injury like the plague.

Injuries are akin to kryptonite for athletes, who tend to be averse to inactivity and unaccustomed to life away from the gym.

But injuries are a legitimate threat to athletes of all ages.

Fortunately, there are several steps athletes can take to reduce their risk of injury.

• Work with a professional.

Personal trainers can be expensive, but novices might want to work with a trainer as they begin a new fitness regimen. Even veteran athletes can benefit from working with a professional, who can help individuals tailor a workout routine that best suits their bodies and fitness goals.

A trainer can show you how to use machines properly, and many trainers stay abreast of

the latest developments in exercise science, making them valuable sources of information on everything from workout tips to stretching techniques and more.

Even if you can only afford one or two sessions with a trainer, make the most of those sessions by asking as many questions as possible.

• Recognize your limitations. Whether you are beginning a new workout regimen or already have an established routine, you still need to recognize your limitations. If you’re just starting out, don’t push yourself, as your body will need time to adjust to regular exercise.

If weightlifting will be part of your new routine, lift light weights initially and gradually work up to heavier weights as your body grows more ac-

www.bikebarn.ca

“Cycling... a fun and healthy activity for the whole family!”

300 WESTMINSTER AVENUE WEST • 250-492-4140

climated to strength training.

If you already have a set routine, it’s also important that you recognize any limitations you might have. For example, if you have nagging knee injuries, avoid exercise that might prove especially taxing on your knees.

• Take a slow and steady approach to each workout. One of the easiest ways to suffer an injury while exercising is to dive into vigorous exercise without first preparing your body. Warm up your body before hitting the weights or going full bore on the treadmill.

Warming up before a workout readies your muscles for the stress that’s coming later in your routine.

If you don’t warm up beforehand, your muscles will be cold and loose, possibly leading to strains, tears or other painful injuries. Gradually increasing the intensity of your workout as your body warms up, rather than going full steam from the get-go, can greatly reduce your risk of injury.

• Stretch at the end of each workout. Soreness and stiffness should not be a regular byproduct of your workouts.

While novices will almost certainly experience some soreness and stiffness at the onset

of their routines, such feelings are normal because you are exercising muscles that likely have not been worked out in quite some time.

But as your body becomes acclimated to routine exercise, that soreness and stiffness should go away. If it does not, that’s likely because you are not stretching enough at the end of your workouts.

Muscles shorten during a weightlifting regimen thanks to the repeated contractions they undergo as the body does repetition after repetition. Stretching helps the body return to a more natural position, reducing the likelihood that you will develop tight, sore and stiff muscles.

• Take time off. Even the most accomplished athletes in the world take days off from their exercise regimens. Tired, overworked muscles are more susceptible to injury, so make sure your body has enough time to rest and recover.

Skip a workout if your muscles seem stiff and sore, or change up your routine so you aren’t taxing the muscles that don’t feel up to snuff.

The risk of injury is always present for exercise enthusiasts. But there are several ways to greatly reduce that risk.

PA G E 1 6 • H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5

Outdoor gym with stunning views Residents and tourists alike just got one more option for staying fit in Penticton, and in a gym that has a spectacular view.

“Who wouldn’t want to be out here exercising with one of the best backdrops I have ever seen,” said Okanagan Coquihalla MP Dan Albas.

The Skaha Lake Fitness Park officially opened for public use last year, with a variety of equipment chosen with accessibility in mind.

“It’s designed for all fitness levels and all ages,” said recreation supervisor Lori Mullin.

“The equipment is constructed to improve health and focuses on different exercises, including cardiovascular, muscle strength, balance and flexibility.

“As an enhancement to the project, we developed a map, which outlines three different walking or running routes that you can do while you are using the equipment.”

Funded in part by a $25,000 grant from the federal New Horizons for Seniors program,

the equipment is suitable for a variety of workouts from light stretching to cardio to strength conditioning.

“It’s great to see all these changes taking place that give our residents more options,” said Coun. Judy Sentes.

“This new amenity will mean more activity along Skaha Lake.”

Effective daily exercise A 2012 study published in the American Journal of Physiology found that 30 minutes of daily exercise was just as effective at helping overweight adults lose weight as 60 minutes of daily exercise.

For the study, researchers from the University of Copenhagen studied 60 moderately overweight men who wanted to lose weight.

Men were randomly assigned to one of two groups, a moderate aerobic exercise group or a high aerobic exercise group. The high-exercise group had to exercise hard enough to produce a sweat for 60 minutes a day, while the moderate group only had to exercise hard enough to produce a sweat for 30 minutes per day.

The study was conducted for 13 weeks, and, by the end of the 13th week, the men who exercised for 30 minutes per day had experienced similar, if not better, results than those who exercised for 60 minutes per day.

In fact, the men who exercised for 30 minutes lost an average of two pounds more body weight than those who exercised for a full hour.

Researchers suggest that the men in the moderate group might have benefitted from having more energy throughout the rest of the day, while those in the 60-minute group had little energy for the rest of the day and were less inclined to be physically active postworkout.

The new equipment includes a warm-up station, air strider, double leg press, combo press and pull, sit-up bench and accessible multi-gym.

“Penticton is an extremely

active community, and this gives our residents and visitors yet another option to improve their health all while enjoying stunning lake views,” said resident Garry Litke.

huge selection of designer frames and lenses

Doctors of Optometry

200 Marina Way, Penticton, BC

250-490-2020

www.fyidoctors.com/waterfront-eyecare-penticton

H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5 • PA G E 1 7

Making a difference one kidney at a time Western News Staff

Terry Lindsay knows not all heroes fight fires or crime, some just literally give part of themselves.

Lindsay was down to 10 per cent function of his kidneys, when a guardian angel stood up to change his life.

“I had been waiting for a donor for almost two years, but was told it could take up to 10 years to get one. I just didn’t have that kind of time,” said Lindsay. “Then she stepped in.”

She being the Penticton woman who did not want to be identified in the media, and was only acquainted with Lindsay through slo-pitch, a community that rallied around Lindsay in 2013 when they held a fundraising tournament for him for just this moment when he would need money for transportation, accommodation and other necessities of life while he goes through surgery and recovery. He doesn’t plan to let anyone down in the fight to regain his life back.

There are plenty more people in the South Okanagan who are in need of a kidney transplant. Penticton’s Teresa Atkin-

son was told she wouldn’t live past 40, diagnosed with chronic kidney disease. She has gone past that grim expiry date and, while her case is an impressive one, time remains a big factor.

“The Achilles heel of dialysis is access (to the blood) and I’m going to lose access here in a few years. If I don’t get a transplant, I won’t last,” Atkinson said.

According to the Kidney Foundation’s research, 95 per cent of British Columbians support the idea of donating a kidney to someone in need, but only 19 per cent are actually registered on the organ donor

registry. The Kidney Foundation believes awareness is a crucial issue. Many think they are registered on their driver’s licenses, which is no longer the case. Registration is now indicated through the B.C. Services Card. Donor numbers need to be high, said Philp, due to the variety of factors that make it complicated to find a match.

“For every 100 people who register on the organ donor registry, one kidney transplant may happen,” Philp said. “We need more British Columbians to register.”

Shelley Hunt, who was the honouree for the 2014 Kid-

ney Walk in Penticton, is the co-founder of the Because I can project. It was created in a bid to increase the number of people willing to give a part of themselves to others, she donated a kidney to help a sixyear-old Langley boy.

They are lobbying for government to switch the organ donor registry system to an opt-out model, rather than the opt-in system that exists today.

To find out more on how to donate, participate in the next Kidney Walk in Penticton or other information visit www.kidney.ca/BCChapters/ SouthOkanagan.

Oliver Pharmacy Remedy’s Rx wins award One of the owners of Oliver Pharmacy Remedy’s Rx, Greg Wheeler, recently received the

South Okanagan Chamber of Commerce Business Excellence Award for Entrepreneur of the

Full Range of Medical Equipment & Supplies

• Ostomy • Wound Care • Pharmacist Consultations • Compression Stockings • Vitamins • Herbal Supplements • Free Prescription / Ostomy Supply Delivery 105-291 Fairview., Oliver

250-485-4007 www.oliverpharmacy.com

OPEN 6 DAYS A WEEK

PA G E 1 8

9 am - 5:30 pm Monday - Friday 9 am - 3 pm Saturday

Year. He began his pharmacy career in 1998, in the same location where he now owns and operates Oliver Pharmacy. For the last 10 years, he owned and operated Skaha Pharmacy in Penticton where he also won awards, including the Award of Merit from the Health Employers Association of BC for his innovative and collaborative model of integrating his community pharmacists into the Chronic Kidney Disease outpatient clinics in Penticton and Oliver.

In these clinics, the community pharmacist works as an integral member of the patient’s primary care team including

physicians, nurses and dieticians. Greg’s model that was developed in Penticton is now being used to integrate other community pharmacists into Chronic Kidney Disease clinics and Transplant Patient clinics in Kamloops, Trail and Kelowna with plans for expansion in Langley in the near future. Greg also works as the provincial community pharmacy project manager for the BC Transplant Society.

Greg and his pharmacy partner have also just opened a new pharmacy location in West Kelowna called Westbank Pharmacy Remedy’s Rx.

• H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5

Snack foods that promote better sleep According to the National Sleep Foundation, changes in sleep patterns are a part of the aging process.

Many people experience difficulty falling asleep and then staying asleep as they age, and that difficulty can make men and women over 50 feel more tired during the day.

But even though difficulty sleeping may be a part of aging, that does not mean men and women over 50 cannot take steps to improve their sleeping patterns.

For example, certain snack foods may help to improve quality of sleep, especially when these foods replace less healthy snacking options.

While men and women over 50 should always consult with their physicians before making any changes to their diets, the AARP notes that the following are a handful of snack foods that promote better sleep.

• Almonds: Magnesium is a mineral with muscle-relaxing properties, and almonds contain enough magnesium to help men and women get a better night’s sleep.

A small amount of almonds before bed might be enough to make falling and staying asleep easier.

• Bananas: Much like almonds, bananas provide a substantial amount of magnesium.

Bananas also contain the amino acid tryptophan, which many people associate with Thanksgiving turkey.

While tryptophan might be most often associated with the sleepiness people feel after eating a holiday meal, it also has been linked to better sleep quality, so a banana shortly before bed might be just what you need to fall and stay asleep.

• Cheese and crackers: One more traditional snack may just help you get a better night’s sleep.

Cheese and crackers contain tryptophan and carbohy-

drates, which can induce a better night’s sleep and help you fall asleep sooner.

• Cherries: Cherries contain the sleep hormone melatonin, and the AARP notes that recent studies indicated that participants who drank tart cherry juice on a daily basis fell asleep more quickly and slept longer and better than participants who did not.

• Hummus: The primary ingredient in hummus is chickpeas, which are loaded with tryptophan, folate and vitamin B6. Folate has proven especially beneficial to older men and women who need help regulating their sleep patterns, while vitamin B6 helps the body regulate its clock.

• Peanut butter: Peanut butter is another snacking item loaded with tryptophan.

Spread some peanut butter on a carbohydrate, whether it’s a slice of toast or some crackers, before going to bed, and you may enjoy a better, longer sleep.

• Walnuts: Like cherries, walnuts contain melatonin, which can contribute to a longer, more restful night’s sleep.

Walnuts also can help regulate stress, which is a leading cause

of sleeping difficulty.

Many men and women experience difficulty sleeping as they age. But the right foods

may just help combat such problems and help men and women get a more adequate night’s sleep.

Athens Athens CreekCreek R EE T ITR E O DNG T E R IM REEN TML E

Luxury Retirement LODGE

Lux Retir

The South Okanagan’s Finest…

The South Okanagan’s Fines Where well “Afteryour twocomfort years ofand residence areCreek Priority #1 atbeing Athens Retirement

Where your comfort an being are Priority #

Lodge weto can honestly say that Say yes a care-free, we luxurious made the lifestyle right decision and hope to spend the rest of our Living in our Heritage style lodge, lives here.”

you’ll easily grow accustomed to the social opportunities and amenities, “The meals are gourmet, the plus enjoy the privacy of your own management and staff are spacious 1 or 2 bedroom suite out this world, the suites withof balcony.

Ideally located to enhance independence.and the are mostyour comfortable

Say yes to a care-fr luxurious lifestyl

Living inare our Heritage style l entertainment schedules’

Supported Services Available secondLiving to none.” you’ll easily grow accustome 24-HR. STAFF & MEDI-ALERT EMERGENCY CALLsocial SERVICEopportunities and ame

Bernie Strohmann Angelina Dowling plus enjoy the privacy of you

www.athenscreek.com

spacious 1 or 2 bedroom s

www.athenscreek.com 250-493-3838 with balcony. Ideally locat 170 West Warren Avenue enhance your independen Penticton, BC V2A 8R6 250-493-3838 170 West Warren Avenue Penticton, BC V2A 8R6

H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5 • PA G E

Supported Living Services A 24-HR. STAFF & MEDI-A 19 EMERGENCY CALL SER

www.athenscreek.

Yoga for mental and physical health Though it might once have been considered a trend, yoga has long since moved on from trendy territory to become a widely-accepted discipline, that is practiced by millions for its positive impact on mental and physical health. Though yoga is an ancient practice, only recently has it become so popular in the western hemisphere, where sports marketing surveys found that roughly 20 million Americans over the age of 18 practiced yoga in 2012. That’s a considerable increase from just four years earlier, when just under 16 million Americans admitted to practicing yoga.

The growing popularity of yoga likely comes as no surprise to its many practitioners, who often credit yoga with relieving stress and improving overall fitness. In addition, yoga can also help alleviate chronic pain and, according to the Mayo Clinic, reduce risk factors for chronic conditions such as heart disease and high blood pressure.

While yoga is beneficial in many ways, it’s important that men and women not mistake yoga for medical treatment.

Though yoga may be part of an individual’s treatment plan, it’s still necessary that men and women with medical conditions rely on their health care providers for treatment. For example, doctors may recommend yoga to individuals dealing with elevated stress levels,

but doctors also may want their patients to take certain medications in order to lower those stress levels. Yoga on its own may be effective, but men and women should still seek professional medical treatment when dealing with health problems.

It’s also important that men and women beginning a yoga regimen not take it lightly.

Though the atmosphere in a typical yoga studio tends to be serene, yoga is a physically demanding discipline, and those unprepared to deal with such demands often find themselves suffering from injuries. According to the American Academy

Toes and Soles Foot Care Ltd.

250-328-2040

Tanya Spencer,

Licensed Practical Nurse

* Mobile * DVA Provider Email: toesandsolesfootcare@hotmail.com

PA G E 2 0

of Orthopaedic Surgeons, injuries to the neck, shoulders, spine, legs, and knees are possible when practitioners of yoga do not exercise proper technique and caution. So it pays for beginners to heed the following warnings when beginning a yoga regimen.

• Work with a professional.

No matter how long your neighbor insists he or she has practiced yoga, it’s still best that you learn the discipline from a certified instructor. Your neighbor might know all of the poses, but an instructor with credentials can help men and women with preexisting medical conditions avoid poses that can exacerbate such conditions. Novices might not know that certain poses can increase injury risk for sufferers of osteoporosis, spinal problems and high or low blood pressure. When trying yoga for the first time, always work with a professional, making sure to discuss any preexisting medical conditions before your initial session.

• Take things slowly. Its reputation as a calming discipline often gives beginners the mistaken impression that yoga

is an easy discipline to grasp.

However, it’s best for beginners to take things slowly before attempting to perform difficult stretches and poses. Yoga is not a competition, so give yourself adequate time to learn proper breathing techniques and figure out ways to maintain your balance. Once you have mastered such techniques, you can then begin to try your hand at more advanced poses.

• Warm up before each session. Men and women should warm up before beginning any exercise regimen, and yoga is no exception. Stiff, cold muscles can lead to serious injury whether you’re playing basketball or stretching into a yoga pose. Warm up your muscles with a few minutes of light cardiovascular exercise before beginning a yoga session to reduce your risk of muscle tears or pain when you start stretching or posing.

• Dress appropriately. Flexibility is essential when practicing yoga, so make sure your clothing is not restrictive.

Women can buy pants made specifically for yoga that stretch easily, making it easier to perform various poses and stretches. Men may also be able to find pants made specifically for yoga, but if not, athletic shorts or track pants can work just as well.

• Stop if you feel any physical problems. It is not uncommon, especially for beginners, to experience feelings of dizziness or feel as if your body is becoming overheated during yoga. In such instances, stop immediately, as yoga is supposed to be a pain-free discipline. Ask the instructor for help the moment you start to feel faint, dizzy, overheated, or injured.

Physical problems during yoga may be a byproduct of dehydration, so be sure to begin your session fully hydrated and remain so throughout your workout.

• H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5

PIB health centre builds strong foundation The new $3.8-million Penticton Indian Band health and social services centre is perched on a stunning piece of reserve land high above the city with a view of both lakes.

“This is going to be another strong foundation for our community and our future generations,” said Chief Jonathan Kruger.

He said the on-reserve Snxastwilxtn Centre (A Place to Heal), which is unlike the private hospital planned by the Westbank First Nation, should put at ease some band members who are shy about seeing health professionals in the city.

“A beautiful building like this will help them come in and feel comfortable that we’re taking care of them,” he said.

“It’s going to build a stronger community for us, for our health.”

The band contributed $1.7 million to the build, while the remaining $2.1 million was funded by Health Canada.

The 780-square-metre facility, that opened in October, boasts two medical examination rooms, two dental chairs, plus office and meeting space and a fitness centre. I employs about 16 people.

Lynn Kruger, the band’s manger of health programs, said First Nations traditional medicine is used.

“It’s at a point (now) where we can start taking control of our health services, and health and wellness can be provided in a way that’s culturally appropriate for our community members.”

She noted First Nations people have many of the same health concerns, like obesity and diabetes, as the broader population, although the problem seems more acute among aboriginals.

“The numbers can be quite high in our First Nations communities, and that’s part of the reason for our holistic approach to health care.”

The low-slung building, which will be equipped with a geothermal heating and cool-

Vegan myths debunked Men and women who adhere to a vegan or vegetarian diet may find that mixing and matching certain foods they eat can greatly improve their overall health.

While studies have debunked the once accepted notion that vegans and vegetarians do not have enough iron in their diets because they do not eat red meat, it’s important to note that, even though vegetables do provide vegans and vegetarians with a substantial amount of iron, the iron vegans and vegetarians get from grains and vegetables is a different type of iron that is not absorbed as well as the iron found in meat. In addition, certain staples of the vegetarian diet further limit iron absorption. But consuming vitamin C at the same time as iron-rich foods can enhance iron absorption, ensuring vegans and vegetarians get the iron their bodies need.

ing system, was designed by Iredale Group Architecture, which won awards for its work on the Outma School. Local firm Greyback Construction will handle the build.

The school, health centre and a new band administration

office to follow will form the planned community hub, explained Chief Kruger.

“I’m really proud to say that we’re stepping it up,” he said.

“We’re very determined to create a stronger, healthier community.”

FRONT STREET LASER & SKINCARE

· · · · · ·

Blepharoplasty (eyelid surgery) Sun Damage Repair Microdermabrasion Anti-Aging Skincare CoolSculpting® Skin Tightening

Call 250-492-7765

#101 - 164 Front Street, Penticton, BC visit www.frontstreetlaser.com

Dr.R.Gans

H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5 • PA G E 2 1

Dr.C.Peters

Funding push for medical foundation The first steps in a $20-million journey are now being taken by the South Okanagan Similkameen Medical Foundation.

That’s the goal in the Foundation’s new fundraising campaign for medical equipment in the $325-million Patient Care Tower at Penticton Regional Hospital.

There are 91,000 reasons to donate to the campaign – equal to the number of people in the South Okanagan-Similkameen, says Janice Perrino, the Foundation’s executive-director.

“Whatever the issue, whether it’s an emergency, whether it’s day surgery or whether it’s four-day surgery, it’s your hospital and we are going to build it the way we always build things in this town – and that’s the best,” she said.

Construction of the new tower will start in 2016, its biggest addition since PRH opened 65 years ago.

The tower will include 84 new single-patient rooms, new operating rooms, ambulatory care clinics and allowing for the emergency department in the existing building to be expanded to four times its current size.

Lori Motluk, Interior Health’s acute health service administrator for the South Okanagan, said the average patient load at PRH is currently at 110 per cent of capacity.

Lori MotLuk of Interior Health outlines plans for the $325-million expansion of Penticton Regional Hospital. The South Okanagan Similkameen Medical Foundation will be raising $20 million for medical equipment in the new tower.

Submitted photo

The wheels are already starting to turn in the initial search for major donors, including local service clubs, various auxiliaries and corporate interests.

Among the first to be approached was the Penticton Rotary Club, one of seven Rotary clubs in the South OkanaganSimilkameen.

Club president Cal Meiklejohn said the PRH project is among three short-listed projects currently being considered

by Penticton Rotary as their major community project.

South Okanagan Similkameen Medical Foundation Why make the South Okanagan Similkameen Medical Foundation part of your estate and tax planning? Bequeathing a portion of your estate through your Will or gifting assets during your lifetime are terrific ways to ensure health care excellence for years to come for your family, friends and loved ones. Will you leave a legacy of hope and healing?

South Okanagan Similkameen Medical Foundation 550 Carmi Avenue, Penticton, B.C. V2A 3G6 Phone: 250-492-9027 • Toll Free: 1-866-771-0994 www.sosmedicalfoundation.com

PROOF PA G E 2 2

“It’s a very exciting project,” he said. “It will make a huge difference in the community, in the region.”

Meiklejohn noted similar hospital projects in Kelowna and Vernon have gained approval in recent years. Now it’s Penticton’s turn.

“Penticton has been a bit of a poor daughter for many years in terms of capital infrastructure, so it’s nice to see,” he said.

Perrino noted both the Kelowna and Vernon projects required financial support from their local hospital foundations.

Rotary could decide to choose more than one project, and the fundraising campaign could extend to a maximum of three years.

This is the type of time frame the community can embrace.

Take a pledge of $100,000.

That’s a lot of money for any service club, auxiliary or even a major business to consider. But, if undertaken in more “bite size” donations of $20,000 a year for five years, it isn’t so daunting.

There are also naming opportunities, said Perrino.

“What the government allows us to do is that for a gift of 10 per cent of the cost to build a room, you can name that room,” she said.

Costs for donors can range from $30,000 for a regular patient room up to $1 million or $2 million for an operating room.

The PRH project will obviously be a huge economic driver for our region. Construction alone is expected to generate some 2,000 jobs.

“At a cost of $325 million, it will be the largest project ever undertaken in the South Okanagan-Similkameen,” Perrino said. “For most of us, we will never build another hospital in our lifetime.”

For more information about donating, contact: South Okanagan Similkameen Medical Foundation, 250-492-9027, toll free 1-866-771-0994, email janice.perrino@interiorhealth. ca or visit our website at www. sosmedicalfoundation.com

• H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5

Living well: The dairy dilemma

When did buying milk become such a complicated task?

A trip down the dairy aisle can be a long process as consumers are faced with soy, almond, coconut, hemp, or cow’s milk. To add to the confusion, recently there have been some reports advising people to choose alternatives to cow’s milk.

The truth is as long as you are able to drink cow’s milk without any negative effects, it remains a safe and nutritious beverage choice.

Cow’s milk is an affordable source of protein. Compared to milk alternatives it has the most protein at eight grams per cup.

Soy milk is close behind with six grams, whereas almond milk, rice milk and coconut milk have only one gram or less of protein per cup.

Most milk alternatives are not considered a good source of protein. If you drink a milk alternative it is important to make sure you are including high protein foods in your diet such as lean meats, beans, nuts and tofu.

Cow’s milk is also a great source of vitamin D and calcium, which are important for bone health. These nutrients help protect you from osteoporosis as you age.

Some people have argued that humans cannot absorb the calcium in cow’s milk; however, a study published in the American Journal of Clinical Nutrition showed that the calcium in cow’s milk is more readily absorbed than the calcium in fortified milk alternatives and foods such as spinach and almonds.

There are reasons why some people do not drink cow’s milk including dairy allergies, lactose intolerance or choosing to follow certain diets such as veganism. If you do not drink cow’s milk, these tips can help you choose a healthy alternative: Choose a product that is fortified. The nutrition label should indicate it has at least 30 per cent of your daily value (% DV) of calcium and 45 per cent of your daily value for vitamin D. Look for products that are unsweetened. Many milk alter-

natives contain added sugars so check the ingredients list.

Drink up! No matter which milk you drink, aim for two cups each day to make sure you

get enough vitamin D and calcium for healthy bones and a healthy body.

Courtney Gault is a dietetic intern with Interior Health

SOUTH MAIN DROP-IN CENTRE “Where you’re a stranger only on your first visit”

2965 South Main Street Membership open to everyone 50 years of age and over.

• • • • •

Bingo Card Games Carpet Bowl Crafts Dancing - Friday & Sunday Evenings • Internet Access & WIFI

• • • • • • •

Line Dancing Mah Jong Medical Qi Gong Meeting Rooms Pilates Pool Tables Scrabble

• • • • • • •

Social Dinners Tai Chi Chuan Tuesday Luncheons Ukulele Group Yoga Volunteer Opportunities Walk-for-Health

Hours: 9:00am - 3:00pm • Craft Store is open weekdays Noon-3:00pm Phone: 250-493-2111 • Fax: 250-493-1149 email: psdics@hotmail.com • www.pentictonseniors.org Penticton Regional Hospital Auxiliary’s

Meals on Wheels

Sensible Pricing for Practical People.

At Need or Pre-Need.

Basic Cremation +taxes $990 (Penticton) 250.493.3912

Promoting good Health in our local schools with the Breakfast Learning Club Kindergarten to Grade 5

24 Hrs - No Hidden Costs

Lesley - Owner Licensed Director BC Lic# 49382

Our Volunteer Drivers Ensure that our Clients are Healthy & Happy

La Verne

Licensed Apprentice

101-596 Martin St., Penticton, BC V2A 5L4

www.crediblecremation.com

for more information CALL or VISIT Healthy & Nutritious HOT and or FROZEN 550 Carmi Avenue, Penticton, BC meals delivered to your home (basement of the hospital)

email: pentictonmow@shawbiz.ca www.mealsonwheelspenticton.org

Penticton, Kaleden, Naramata & OK Falls

To become a client, volunteer or sponsor...

Call

250-492-9095

H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5 • PA G E 2 3

• • • • • • • •

Leaders in class-based fitness We reward your fitness commitment - the more you come, the less you pay!

Highest calibre of instructions for amazing value No membership fees, fine print or binding contracts Voted Best in the South Okanagan Life Magazine, again!

Variety of Flex passes to suit your needs and lifestyle Ask us about our “BOP to Go!” personal training services and whole body vibration training Most “Friend Recommended” facility

Meet the BOP team Official

POUND™ venue poundfit.com

Penticton’s only retailer Back row (from left): Aidan Mayes (reception), Sarah Holmes (group fitness, cardio-dance, reception, personal training), Jessica Crawford (group fitness), Jo Gagne (owner, group fitness, cardio-dance, mat Pilates, POUND Pro, personal training), Marnie Mennell (group fitness, Zumba, yoga, POUND Pro), Shawna O’Neil (mat Pilates, group fitness, Spin).

Middle row (from left): Jennifer Farnholz (yoga), Kerry Wagner (KickBox fitness), Kate Plant (group fitness), Tegan Graham (POUND Pro, PiYo), Chelsea Yurechko (yoga).

Front row (from left): Carey Swales (group fitness, mat Pilates), Dana Beecroft (reception), Donna Ritchey (reception), Barb Dougan (book keeper, consultant), Jen Wheaton (KickBox fitness, yoga, Kundalini, pole dancing), Laurie Clark (yoga, reception), Sherry Pope (group fitness, Spin, personal training), Althea Buhler (PiYo, cardio-dance, Turbo Kick).

Missing from photo: Gwen Sander (group fitness), Launa Stocker (group fitness, mat Pilates, POUND Pro), Ali Thomson (reception), Cara Reinelt (POUND Pro, PiYo), Julie Van den Born (yoga), Dawn Dancing Otter (yoga, mat Pilates), Jamie Schaab (yoga, personal training), Michele Coates (Spin)

Received “BEST NEW BUSINESS” award

250-770-8303 102-500 Vees Drive, Penticton

www.bodiesonpower.com

FITNESS CLASSES VIBRATION TRAINING WORKSHOPS HEALTH PRACTITIONERS AT BODIES ON POWER...FOR OUR BODY AND SOUL

Jen Wheaton

professional yogi~coach

Over 25 years coaching experience

mastery

Personalized/Private

movement mindfulness Coaching

Semi-private/Couples/Small Group Specialty Groups/Teams Anxiety/Depression/ADD/Autism Specializing in

NHL goalies/high caliber athletes

250-488-3733 yogicoachjenwheaton@yahoo.com

“The results we have seen as a result of Jen’s coaching have been nothing short of amazing. We have seen drastic improvements in our agility, flexibility, strength, balance and overall fitness.

Most importantly, Jen has helped us to achieve a level of happiness and well-being which has dramatically improved the quality of our lives.” K.F. ~Penticton

Jen for a class and/or a one-on-one consultation bodiesonpower join

PA G E 2 4 • H E A LT H G U I D E 2 0 1 5 • P E N T I C T O N W E S T E R N N E W S • F E B R U A R Y 2 5 , 2 0 1 5