Alberni Valley News, October 06, 2015

Page 1

LOOK INSIDE FOR FLYERS FROM QUALITY FOODS AND ROYAL LEPAGE !

Alberni ValleyNews

ADVERTISER TUESDAY, OCT. 6, 2015

7204306

www.albernivalleynews.com

Vol. 1 No. 48

Mid-Island Realty Each Mid-Island Office Independently Realty owned and Operated

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Charlie Jones finds a maple leaf that’s bigger than her head during a sunny autumn walk at Stamp Falls Provincial Park, Saturday afternoon. The fish are still jumping at the falls and the leaves are turning colours.

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A2 www.albernivalleynews.com

Tuesday, Oct 06, 2015 - Alberni Valley News

AV Times to close Black Press Group Ltd. has announced the decision to close the daily Alberni Valley Times within the next 60 days. The twice a week Alberni Valley News will remain in operation. “Despite the considerable efforts of the staff, the Alberni Valley Times has been experiencing declining circulation and advertising revenues over the past few

years and with a paid circulation base of less than 25 percent of the total households in the market area it is no longer a sustainable business model,” Black Press president Randy Blair said in a statement last week. “Black Press will continue to invest in the Alberni Valley News which has proven to be a successful free distribution twice

weekly community newspaper serving the Alberni Valley. “We would like to thank the employees of the Alberni Valley Times for their efforts and will support them in their endeavours to find new employment,” Blair added. A final publication date for the AV Times had not been announced by the time the News went to press.

KING EDWARD -MON

SAVIN

Sproat Lake Volunteer Firefighters control hot spots on a fire that destroyed a mobile home on Lakeshore Road last week. No one was hurt but the house burned to the ground.

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No one was injured but a trailer burned to the ground in a structure fire on Lakeshore Road on Friday, Oct. 2. “There’s a double wide trailer and it was fully involved when we got here,” said Sproat Lake Volunteer Department deputy Chief Rick Geddes of

the fire which triggered an automatic mutual aid response from neighbouring fire halls. The fire was called in to 911 by a neighbour at 4:33 p.m. and six Sproat Lake trucks, one from the Port Alberni Fire Department and one from Beaver Creek responded. “Nobody was home at the time,” said Geddes “No injuries.”

Speaking on Monday, Geddes said that a cause had yet to be determined. “I don’t know that we’ll find one at this point, it’s undetermined,” he said. “Nobody was home and there was nothing obvious so we’re focusing on electrical issues.” reporter@albernivalleynews.com twitter.com/AlberniNews

Alberni man faces porn charges KATYA SLEPIAN ALBERNI VALLEY NEWS

A Port Alberni man will be back in court Oct. 7 to face multiple child pornography and sex related charges.

Kevin Waskul was in court Sept. 16 related to charges of sexual assault, child pornography and sexual intercourse with a child under the age of 14. Waskul faces three

counts related to distributing, accessing and possessing child pornography, a count of sexual intercourse with a female under 14, sexual interference with a person under 14 and two counts of

sexual assault. This is Waskul’s third appearance for the pornography charges and second for the sexual assault charges, all of which allegedly occurred in Port Alberni.

Congratulations! Yvonne Forbes is the winner in our Shop Local & Win contest! Yvonne has won

$1,000 cash! Just for shopping at these local retailers:


Alberni Valley News - Tuesday, Oct 06, 2015

www.albernivalleynews.com A3

Fall is for meditating over mushrooms SANDY MCRUER

Pac Rim Active

E

A yellow chanterelle prior to being picked, above, and a white chanterelle, left. Chanterelles have a unique gill structure that is rounded. PHOTOS COURTESY SANDY MCRUER

Hunting for chanterelle mushrooms can be a wet affair, as Sandy McRuer, centre, and two acquaintances discovered.

and weed out any that are not chanterelles, or poor quality ones. After that you will be pretty confident in picking for yourself. Or you can earn a little pocket money from a lovely afternoon in the forest. Don’t expect to get rich though. And make sure you cut the ends of the stems off. It’s a good idea to cut them instead of picking

them for two reasons. First, the dirty ends will make all the other chanterelles you pick dirty too. And second, there are often buds for more mushrooms about to grow at the bottom end of the stem. By pulling them up, these buds don’t get a chance to grow into more mushrooms. If you do want to pick for yourself, there are plenty of very

good recipes on the net you can try. They are popular in soups and with chicken or pork dishes. Fresh is always better. But you can also dry them or even pickle them.

The San Francisco Mycological Society has a whole cookbook devoted to cooking all kinds of mushrooms. Where to look? I have given some idea already as to the kind of places to look for chanterelles. That is 30- 70-yearold Douglas fir forest. Around here, if there

RENEWING OUR DEMOCRACY with Gord Johns and Tom Mulcair

Ten years ago, Stephen Harper promised to strengthen our economy and clean up Liberal scandals. But his record is clear: unfair elections, a scandal-ridden Senate, and Conservatives charged with illegal lobbying, illegal campaign contributions and bribery. Tom Mulcair, Gord Johns and the NDP are ready to bring change to Ottawa. Our plan: Make 2015 the last unfair election by bringing in proportional representation. Seek a mandate to abolish the unelected, unaccountable Senate. Repeal Harper’s Unfair Elections Act. This election, there’s a clear choice for change. In Courtenay–Alberni, only a vote for Gord Johns and the NDP can defeat Stephen Harper’s Conservatives. Ready for change? We’re ready too. Paid for and authorized by the official agent of the candidate. cope: 225-cm

Campaign offices: 174 Island Hwy East Parksville, BC V9P 2H3 1-844-373-6714 4305 10th Ave Port Alberni, BC V9Y 4X5 778-421-0080 407C 5th Street Courtenay, BC V9N 1J7 250-871-4415 @gordjohns fb.com/the.gord.johns gord.johns@ndp.ca GordJohns.ndp.ca

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get to know what they look like first hand is to go to a mushroom buying station and ask to have a look at the ones that have been purchased. The buyer should be OK with that because you are potentially going to sell to him. And that’s just what you should do the first couple of times you go out, because he will go through what you have brought to him

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very year about this time, I look forward to spending some time wandering around in the forest without the structure of a path to confine me. I’m picking mushrooms, specifically chanterelle mushrooms. I don’t know, it’s just something that I’m compelled to do. Call it voices in my head. On a nice day the dappled sunshine filters through the trees and warms my body without overheating it. And the places where the mushrooms are generally have little salal or windthrow. The second-growth Douglas fir is getting quite tall. The slopes are gentle. Yellows and oranges add colour to the greens and earthen tones of the forest. There are patches of moss to rest on and contemplate the passing of the season with the dog. Lots of people are afraid that they’ll pick poisonous ones. And yes, there are ones to stay away from out there. Some are deadly. But mostly they just make you sick. Still not pleasant. Chanterelles are a very good place for a beginner to start. They are one of the easiest to identify. The gill structure is unique. Rather than blade-like gills they are rib-like. That is, the gills are rounded rather than flat. Two kinds are found around here: white chanterelles and yellow ones. Both have that same gill structure I mentioned. The commercial buyers only buy the yellow variety. An excellent way to

are too many hemlock or deciduous trees, you will have no luck. Gentle slopes near the bottom of a valley or a slope are good. Stay away from areas with too much swordfern or salmonberry. Ideally there should be little underbrush. Sometimes you’ll think, “This is perfect habitat. Why have I not seen any chanterelles? It may be because someone has been there before you. You might be finding little chanterelle chunks and bits lying around. I hope this is enough to get you started. Don’t get lost out there, eh? Carry a compass and a map. Cell phone apps only work where there is reception. Tell someone where you are going and when you’ll be back.


A4 www.albernivalleynews.com

Tuesday, Oct 06, 2015 - Alberni Valley News

Community Events

◆ PUMPKIN PATCH HAYRIDES AT ARROWVALE FARM

TUES. OCT. 20

◆ EX-SPROAT LAKE DIV. EMPLOYEES, LOGGERS, ETC. COFFEE DAY come and socialize at the United Steelworkers Union Hall from 1–4 p.m. FMI: Harvey, 250724-2578.

◆ SECOND OF TWO ROTARY ARTS DISTRICT GRANT WORKSHOPS, 4–6 p.m., Echo Centre. Anyone wishing to apply for a RAD grant must attend the workshop. Register by calling Echo Centre, 250-723-2181. Free admission.

THUR. OCT. 15 ◆ ALBERNI DISTRICT HISTORICAL SOCIETY marks its 50th anniversary with a commemorative tea at the AV Museum, 2–4 p.m. Everyone welcome. FMI: 250724-4855.

MON. OCT. 19 ◆ FREE TWODAY ADVANCE CARE PLANNING WORKSHOP Oct. 19 and Oct. 21, Echo Field House, 3–5 p.m.

WEDS. OCT. 21 ◆ FREE TWODAY ADVANCE CARE PLANNING WORKSHOP Oct. 19 and Oct. 21, Echo Field House, 3–5 p.m. Presented by Alberni Valley Hospice Society. Please register in advance by calling 250-723-4478. ◆ FUN FAIR CELEBRATING COMMUNITY LIVING

ze n t F u est h c S

◆ SUNSHINE CLUB TEA AND BAZAAR 1–3 p.m. at Echo Centre. Free admission. Tea room available for refreshments: $5 for adults, $2 for children 4–12 years.

SAT. OCT. 31 ◆ SECOND ANNUAL ROLLIN ART CENTRE PUMPKIN CARVING DAY from 11 a.m. to 4 p.m. Register at the Rollin Art Centre. Pumpkins cost $5 each, tools provided. Lit pumpkins for viewing from 4–7 p.m.

SAT. NOV. 7 ◆ FIRST NATIONS CULTURAL ARTISAN FAIR offers Huuay-aht citizens an opportunity to sell their homemade

Public Launch

◆ ORDER OF THE EASTERN STAR LUNCHEON AND BAZAAR, 11 a.m. to 1:30 p.m., Alberni Valley United Church, 3747 Church St. Lunch for $8 includes soup, sandwich, pie and tea or coffee. Crafts, baking, books, jewelry, mystery and door prizes.

FRI. NOV. 13– SUN NOV. 15 ◆ CHRISTMAS IN THE VALLEY 41st annual Christmas Crafts and Arts Fair at Alberni Athletic Hall, 3727 Roger St. Friday: 3–8 p.m., Saturday: 10 a.m. to 5 p.m. Sunday: 11 a.m. to 4:30 p.m. Free admission, wheelchair accessible. Collecting nonperishable donations

for Ty Watson House, SPCA and Bread of Life.

FRI. NOV. 20 ◆ A LITTLE BIT COUNTRY CONCERT, in support of ADSS Athletic Dept., 7 p.m. at ADSS Theatre, 4000 Roger St. Chris Buck Band, Rod Black, Lauren Spencer-Smith, Jaxon Hawks MC, DJ JRFM. Tix: $40 available at Boston Pizza and ADSS.

ONGOING ◆ ARMY CADETS (CANADIAN SCOTTISH REGIMENT) meets Thursdays, 6:30–9 p.m., Cherry Creek Hall. For youth ages 12–18. FMI: Kim at 250-735-3517. ◆ JUNIOR BADMINTON runs Mondays and Thursdays at the Alberni Athletic Hall. 8–12 yrs from 6–7 p.m., 13–18 yrs from 7–8 p.m. FMI: Larry at 250-720-6263. ◆ E-mail us at editor@ albernivalleynews.com.

(FORMERLY ARTISAN ANGEL CAFE)

New Name... ...Same Great Food

The Alberni Valley Community Foundation welcomes the public to stop by to pick-up a copy of the report and learn about the AVCF. Coffee, tea, and goodies will be served.

Schutzenfest is still going to take place at the Black Powder Range in conjunction with the West Coast Rangers.

crafts, art, baked goods and canning. 10 a.m. to 8 p.m. at Italian Hall. Deadline to register is Sept. 30. For more info please call Brittany at 250-723-0100 or e-mail brittany.j@ huuayaht.org.

Bear Watch Bistro

October 6, 2015 2:30pm - 5:00pm Best Western Barclay Hotel

IS STILL ON!!!

TAKE HOME HEAT-AND-SERVE LASAGNA, SHEPHERDS PIE AND MORE!

Open: Mon-Fri | 9am-3pm

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Call 778-421-1145 | Next toCOUNTERTOPS Capelli on Victoria Quay CLASSIC STONE

SATURDAY OCTOBER 10, 2015 10AM-1PM

www.albernivalleynews.com

News Advertiser

3113 1st Ave • 250-731-7530 CLASSIC STONE COUNTERTOPS 3113 1st Ave • 250-731-7530

Alberni Valley

SCHUTZENFEST is a long established shooting event throughout much of Europe and is often of much bigger scale than Oktoberfest in some communities and this year The West Coast Rangers are hosting this Family Event.

The Alberni Valley News Advertiser is published every Tuesday by Black Press Ltd., 4656 Margaret Street, Port Alberni, BC V9Y 6H2 Phone: 250-723-6399 Fax: 250-723-6395 Classifieds: 1-855-310-3535 albernivalleynews.com

FOR MORE INFO CHECK OUT:

WWW.EUROFEST.INFO

Certified Can-Fit Pro

C O M M U N I T Y

N E W S

M E D I A

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Wil Lim Consultant

Publisher: Teresa Bird publisher@albernivalleynews.com Editor: Susan Quinn editor@albernivalleynews.com

Black Press

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Health & Fitness

The Alberni Valley News Advertiser is distributed free to 9,500 households in Port Alberni, Cherry Creek, Sproat Lake and Beaver Creek. The Alberni Valley News Advertiser is Vancouver Island owned and operated.

ENTRY TO RANGE IS FREE.

“BE THERE”

◆ BREAD OF LIFE’S ANNUAL HARVEST FUNDRAISING DINNER, 5:30 p.m. at Bread of Life. Tix: $25 each available at the BOL office or Cornerstones Thrift Store. Live music, silent auction. Longtime volunteer Roy Gunter-Smith will be honoured.

◆ BUSINESS EXPO at Echo Centre, co-sponsored by chamber of commerce and Community Futures. From 1 a.m. to noon, round table discussions on business issues. From 1–4 p.m. a trade fair. Admission is $25, lunch included. Register at the chamber of commerce.

VITAL SIGNS REPORT

PORT ALBERNI

SHOOTERS PAY $10 PER 10 ROUND MAGAZINE. COME AND EXPERIENCE HISTORY AT OUR HUDSON’S BAY ERA RENDEZVOUS.

SAT. OCT. 24

SUN. OCT. 25

7216483

◆ PORT ALBERNI SCHUTZENFEST takes place at the Black Powder Shooting Range, 10 a.m. to 1 p.m. (free to watch, shooting events are $10 for 10 rounds under supervision, firearms provided and prizes available). The range is located off of Highway 4 just past Coombs Country Candy, 4 kms down a well maintained logging road. Watch for signage.

TUES. OCT. 13

MONTH from 4–7 p.m. at Glenwood Centre. Free admission. Family fun fair including bouncy tents, facepainting, cake walk, crafts, activities, games and more. Refreshments available, with proceeds supporting the Alberni Energizers.

7215009

SAT. OCT. 10

Presented by Alberni Valley Hospice Society. Please register in advance by calling 250-723-4478.

Personal Trainer/Fitness Instructor Nutrition & Wellness Specialist Injury Management Core & Sport Conditioning Body Composition 7200076

◆ STARFLEET ALBERNI DEEP SPACE PORT meets 6–8 p.m. at Echo Centre. Star Trek Fans, beam aboard! Starfleet is the Alberni Valley’s own Star Trek fan association. FMI: Gillian, 250-724-7293 or albernideepspace@ gmail.com.

OCT. 10–11, 17–18, 24–25 from 10 a.m. to 3 p.m. $3.50 / person. Pumpkins cost extra.

6703861

THURS. OCT. 8

limwil5@gmail.com


Alberni Valley News - Tuesday, Oct 06, 2015

www.albernivalleynews.com A5

y p p a g n i v i H g s k n 10X a h QPOINTS T

All QF Stores will be open Monday Oct.12th Until 6pm.* Westshore open until 10pm

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Ocean Spray

Cranberries 340gr

B.C. Grown “No. 1”

Fresh Brussels Sprouts

2.18 per kg

3

Asiago Cheese

99 Per

100 gr

SHOW YOU CARE BUY 3 PARTICIPATING PEPSICO PRODUCTS AND $1 WILL BE DONATED TO THE QF HEALTH FUND IN SUPPORT OF REGIONAL HEALTH CARE. See store for details.

www.qualityfoods.com Copyright © 2015 Quality Foods and its licensors. All Rights Reserved. Photos for Presentation Purposes Only • All QF Stores Email: customerservice@qualityfoods.com

LB

H

4

O I C

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99

99

American

Per

C

1

99

¢ Haagen-Dazs

Ice Cream

500ml

8” Pumpkin Pie

MAKE SOMEONE’S THANKSGIVING Helping is easy

Purchase one of the prepared theme bags and place it in the store’s food bank bin!

Prices in effect October 5-11, 2015


A6 www.albernivalleynews.com

Tuesday, Oct 06, 2015 - Alberni Valley News

Meat

Sunrise Farms

Boneless Skinless Chicken Breast

Canadian AAA

Eye of Round Roast

13.20 per kg

13.20 per kg

5

99

5

99

Per

LB

Canadian AA

Sunrise Farms

Tenderloin Grilling Steak

Whole Frying Chicken

2

18

99

Locally Raised BC Poultry Grain Fed Free Run

LB

LB

New Zealand

Butterball

19.81 per kg

1.5kg

Boneless Turkey Breast Roast

8

99

Per

Grain Fed Free Run

Per

Fresh Semi-Boneless Leg of Lamb

41.87 per kg

2 Pack, 6.59 per kg

Locally Raised BC Poultry

19

99

Per

LB

99

Per

LB

FREE

SHOW YOU CARE

+

TROPICANA

BUY 3 PARTICIPATING PEPSICO PRODUCTS AND $1 WILL BE DONATED TO THE QF HEALTH FUND IN SUPPORT OF REGIONAL HEALTH CARE.

JUICE ON AD (Selected 1.75LT)

WHEN YOU BUY

3 Gold Rush

Old Fashioned Potato Hash Browns 750gr

FREE tropicana

5

for

OR AUNT JEMIMA PRODUCTS

when you buy 3 participating

Tropicana giveaway

quaker products

juice on ad (selected, 1.75lt)

Tropicana

3$

= 1 POWERFUL START

PARTICIPATING

QUAKER

SHOW YOU CARE

Orange Juice Selected, 1.75lt

Iogo

Yogurt

12-16x100gr

or aunt jemima products

Quality Foods

Large Brown Eggs

6

12’s

99

Fraser Valley

Iogo

Butter

3

for

Quaker

Country Harvest

Instant Oatmeal

Bagels

228-336gr

6’s

6

2$ for

2

99

LICABL PP

EES EF

5

2$

PLUS A

250gr

299

99

Quaker

Harvest Crunch Cereal

470-600gr

399

Aunt Jemima

Syrup or Pancake Mix 750ml

299

Yogurt

650gr

6

2$ for

Iogo

Fresh Cheese or Drinkable Yogurt

6x60 or 93ml

6

2$ for


Alberni Valley News - Tuesday, Oct 06, 2015

www.albernivalleynews.com A7

Meat

Fresh Grade A Turkeys

Assorted sizes

Whole

Pork Tenderloin 11.00 per kg

4

99

10XQPOINTS Sunrise Farms

Whole Roasting Chicken

Cooks

Hertel’s

Schneiders

8.80 per kg

Selected, 11.00 per kg

375gr

Spiral Ham Half

7.69 per kg

3

Grain Fed Free Run

4

99

Per

LB

LB

Comox • Powell River • Qualicum Beach • Courtenay

YOU COULD WIN A TORONTO

Restaurante Tortilla Chips

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A TURKEY WITH ALL THE FIXINGS* Valued at $100

ALL WALL ART AND PICTURE FRAMES Old Dutch

Per

WIN

30% OFF

UPSTAIRS INSIDE QUALITY FOODS IN :

4

99

99

Per

LB

Bacon

Fresh Gourmet Sausage

3

49

Locally Raised BC Poultry

Per

1 Prize Per QF Store

Jones

BLUE JAYS JERSEY

Soda 355ml

VISIT THE QF FACEBOOK PAGE AND TELL US YOUR FAVOURITE OLD DUTCH FLAVOUR TO BE ENTERED.

276-384gr

Mott’s

PLUS A

255gr

Mezzetta

12x355ml

Classic Dip

3

5

3$ for

Perform Beverage

225gr

99

PLUS A

Gatorade

12x355ml

LICABL PP

6x591ml

10

5$ for

LICABL PP

EES EF

PLUS A

LICABL PP

EES EF

EES EF

9

99

Canada Dry

Nalley

Sparkling Water

LICABL PP

PLUS A

12x355ml

for

PLUS A

PLUS A

Dasani

10

4$

1lt

EES EF

O’Doul’s

Dealcoholized Beer

99

EES EF

5

99

LICABL PP

Carbonated Natural Spring Water

EES EF

2

Selected, 375-398ml

PLUS A

99

¢

Perrier

Olives

LICABL PP

LICABL PP

EES EF

6

Potato Chips

1.89lt

2$ for

Old Dutch

Clamato Juice

3

99

SHOW YOU CARE

399


A8 www.albernivalleynews.com

Alberni Valley News - Tuesday, Oct 06, 2015

Tuesday, Oct 06, 2015 - Alberni Valley News

www.albernivalleynews.com A9

Quality Foods an Island Original

Prices in effect October 5-11, 2015 Christie

Carr’s

Cracker Barrel

Dairyland

Crackers

140-200gr

Selected, 125-150gr

Shredded Cheese

Christie

Ritz Crackers

Crackers

Egg Nog

175-400gr

Nabob

Tassimo or Ground Coffee

946ml

Selected, 108-456gr

300-320gr

6

99

for

MacLaren’s

Stoned Wheat Thins

Kraft

Imperial Carefully Aged Cheese

600gr

4

Castello

4

for

175gr

165-200gr

7

for

for

Knorr

Knorr

for

5

Ocean’s

890ml

Smoked Oysters 85gr

5

for

Baby Clams

Ocean’s

Olives, Onions or Gherkins

for

2

4

Green Giant

Green Giant

Frozen Vegetables

Valley Selections Vegetables

Chopped Spinach 300gr

750gr

for

5

5

2$ for

796ml

12 Bick’s

Kraft

750ml

250ml

Banana Peppers

Premium Pickles Selected, 1lt

3

2

Christie

SunRype

Wafers or Crumbs

Dressing

2

for

Dole

Pineapple

Apple Sauce

200-400gr

5

2$

99

99

99

398ml

625ml

for

10

7

for

7

2$

2$

for

10

5$ for

2

Pillsbury

Crescents, Biscuits or Rolls Selected, 227-340gr

Green Giant

for

5

4$ for

WITH GREAT FLAVOUR COMES GREAT RESPONSIBILITY

Kraft

Philadelphia Cream Cheese Brick

Uncle Ben’s

250gr

Simply Steam Vegetables

4

2$

99

Family moments made easy! Stuff ‘n Such Stuffing

120gr

Ocean Spray

Uncle Ben’s

Green Giant

Cranberry Sauce

Classique Rice

Vegetables

348ml

170-180gr

Selected, 341-398ml

226-250gr

300-500gr

4$

Bick’s

5$

MAKE YOUR NEIGHBOURS GREEN WITH ENVY Libby’s

255-397gr

Pure Pumpkin

375ml

99

2$

2

99

99

McLaren’s

113-170gr

5

540ml

E.D. Smith

Shells or Puff Pastry

500-750ml

907gr

99

Wild Cocktail Shrimp or Crab Meat

142gr

for

Tenderflake

Beets

Cheddar Cheese

3

4$

4$

E.D. Smith

Bick’s

Cracker Barrel

Bick’s

Selected, 1lt

Ocean’s

4

4

5

99

99

2$ Pie Filling

Pickles

for

2lt

Mayonnaise

26-47gr

5$

Premium Ice Cream

Frozen Yogurt

2

10

Chapman’s

2lt

99

Hellmann’s

Gravy or Sauce Mix

Soup Mix

40-83gr

Chapman’s

225gr-1lt

Use your Q-Card and purchase any participating Unilever product to be instantly entered to WIN a Thanksgiving turkey dinner with all the fixings!

in the form of a QF gift card. One prize per store.

10

Cool Whip

Dofino Cheese

5$

6

99

5$ Kraft

Arla

2

2$

99

for

Christie

99

5

2$

Bits & Bites

125gr

340gr

99

for

Danish Brie or Camembert

Crackers

Philadelphia Cream Cheese

230gr

$100 value

10

5

2$

5$

5

2$ for

5

4$ for

4

2$ for

2

99

5

4$ for

5

3$ for

5

3$ for

5

4$ for


A8 www.albernivalleynews.com

Alberni Valley News - Tuesday, Oct 06, 2015

Tuesday, Oct 06, 2015 - Alberni Valley News

www.albernivalleynews.com A9

Quality Foods an Island Original

Prices in effect October 5-11, 2015 Christie

Carr’s

Cracker Barrel

Dairyland

Crackers

140-200gr

Selected, 125-150gr

Shredded Cheese

Christie

Ritz Crackers

Crackers

Egg Nog

175-400gr

Nabob

Tassimo or Ground Coffee

946ml

Selected, 108-456gr

300-320gr

6

99

for

MacLaren’s

Stoned Wheat Thins

Kraft

Imperial Carefully Aged Cheese

600gr

4

Castello

4

for

175gr

165-200gr

7

for

for

Knorr

Knorr

for

5

Ocean’s

890ml

Smoked Oysters 85gr

5

for

Baby Clams

Ocean’s

Olives, Onions or Gherkins

for

2

4

Green Giant

Green Giant

Frozen Vegetables

Valley Selections Vegetables

Chopped Spinach 300gr

750gr

for

5

5

2$ for

796ml

12 Bick’s

Kraft

750ml

250ml

Banana Peppers

Premium Pickles Selected, 1lt

3

2

Christie

SunRype

Wafers or Crumbs

Dressing

2

for

Dole

Pineapple

Apple Sauce

200-400gr

5

2$

99

99

99

398ml

625ml

for

10

7

for

7

2$

2$

for

10

5$ for

2

Pillsbury

Crescents, Biscuits or Rolls Selected, 227-340gr

Green Giant

for

5

4$ for

WITH GREAT FLAVOUR COMES GREAT RESPONSIBILITY

Kraft

Philadelphia Cream Cheese Brick

Uncle Ben’s

250gr

Simply Steam Vegetables

4

2$

99

Family moments made easy! Stuff ‘n Such Stuffing

120gr

Ocean Spray

Uncle Ben’s

Green Giant

Cranberry Sauce

Classique Rice

Vegetables

348ml

170-180gr

Selected, 341-398ml

226-250gr

300-500gr

4$

Bick’s

5$

MAKE YOUR NEIGHBOURS GREEN WITH ENVY Libby’s

255-397gr

Pure Pumpkin

375ml

99

2$

2

99

99

McLaren’s

113-170gr

5

540ml

E.D. Smith

Shells or Puff Pastry

500-750ml

907gr

99

Wild Cocktail Shrimp or Crab Meat

142gr

for

Tenderflake

Beets

Cheddar Cheese

3

4$

4$

E.D. Smith

Bick’s

Cracker Barrel

Bick’s

Selected, 1lt

Ocean’s

4

4

5

99

99

2$ Pie Filling

Pickles

for

2lt

Mayonnaise

26-47gr

5$

Premium Ice Cream

Frozen Yogurt

2

10

Chapman’s

2lt

99

Hellmann’s

Gravy or Sauce Mix

Soup Mix

40-83gr

Chapman’s

225gr-1lt

Use your Q-Card and purchase any participating Unilever product to be instantly entered to WIN a Thanksgiving turkey dinner with all the fixings!

in the form of a QF gift card. One prize per store.

10

Cool Whip

Dofino Cheese

5$

6

99

5$ Kraft

Arla

2

2$

99

for

Christie

99

5

2$

Bits & Bites

125gr

340gr

99

for

Danish Brie or Camembert

Crackers

Philadelphia Cream Cheese

230gr

$100 value

10

5

2$

5$

5

2$ for

5

4$ for

4

2$ for

2

99

5

4$ for

5

3$ for

5

3$ for

5

4$ for


A10 www.albernivalleynews.com

Tuesday, Oct 06, 2015 - Alberni Valley News

Deli & Cheese

New York Style Corned or Roast Beef

Mastro

Rosemary Ham

1

1

99 100 gr

Sushi

Schneiders

2 Garlic Sausage Links

27 Piece Party Tray

Woolwich

150-170gr

125-150gr

113gr

5

7

Available at select stores only.

6 995 795

Fried Rice Medium

75

Sweet & Sour Chicken Balls Small

Dry Garlic Wings

Available at select stores only.

Seafood • Quality Foods Fresh

Dungeness Crab

Per

100 gr

3

49

Per

100 gr

Chevrai

3

5

99

99

75

Medium

Vegetable Chop Suey

99

Soft Cheese

99

Medium

10 Piece Sushi Lover

100 gr

Boursin

7

12

2

1

99

Per

Raincoast

Gourmet Crisps

$

99

99

Smoked or Roast Turkey Breast

69

Per

7

Sunrise

Vienna

Made Fresh Instore

Seven Layer Dip Min. 600gr

7

$

Tastee Choice

Fresh

Hand Peeled Shrimp

Shrimp Ring 227gr

10

2$

Per

100 gr

for

Fresh

Imitation Crab Meat Wild Spring

Maple Salmon Nuggets

25

% off

3

99 Per

100 gr

All Quality Fresh Tubs Excludes Organic

Price discounted at the checkout.

99

¢ Per

100 gr


Alberni Valley News - Tuesday, Oct 06, 2015

www.albernivalleynews.com A11

Bakery

Dinner or Crusty Buns

Raisin Bran Muffin

Raisin or Chelsea Bread

3

2

49

99 6 pack

for

12 pack

Strudel Bites

Cinnamon Buns

4

2$

Dean & Betty Arnold

Bread

2

2

99

99

6 pack

16 Piece Party Tray

6

2$

12 pack

for

Original Cakerie Cake Slice

Double Layer Cake

Quality Foods

680gr

Brownberry

7

• • • •

Decadent Chocolate Lemon Truffle Mocha Java Cookies & Creme

Bread Crumbs

300gr

9

99

99

5

2$ for

5

2$ for

Quality Foods • Taste for Life Farmer’s Market

SunRype

Stash

1.75lt

Selected, 18-20’s

Organic Pumpkin or Pumpkin Pie Mix

Tea

Premium 100% Juice

Simply Organic

Organic Gravy Mix 24gr

LICABL PP

EES EF

PLUS A

397-398gr

2

2

99

Frozen Coconut

Hidden Garden

Non-Dairy Frozen Dessert

Gluten Free Cookies

150gr

5

2$

99

for

Sensible Portions

142gr

473ml

4

3

99

99

Purex

for

Household

Glad

Seventh Generation

Double Roll Bathroom Tissue

4

2$ for

3

2$

Veggie Straws

Look

Extra Wide Seal Freezer Bags

Natural Dish Liquid

739ml

Large Oven Bags

2’s

15-20’s

8’s

3

99

5

3$ for

199

5

2$ for


A12 www.albernivalleynews.com

Tuesday, Oct 06, 2015 - Alberni Valley News

NEW APPY SPECIAL!

Drop in between 4:00 & 6:00 PM for a fresh

California “Dole Label”

Fresh Celery

y p p a g n i v i g H ha n k s T 99 ¢

88 49 1 1.95 per kg

3

California “No. 1”

Strawberries 1lb clamshell

Per

LB

B.C. Grown

Fresh Green Beans 4.39 per kg

California “King Label”

C

H

Premium Yams 3.28 per kg

Per

LB

California “Dole”

Fresh Cauliflower 3.28 per kg

1

E

LB

B.C./U.S. Grown “Hot House”

Little Sweetoms Grape Tomatoes

49 2$ 250gr

Per

LB

for

6

5 10lb bag

H

C

C

H

19 17

H

O I C

BIG

10lb BAG

99

B.C. Grown

Organic Russet Potatoes 5lb bag

O I C

E

3

99

Canada No.1 Fresh

Organic Cranberries 8oz bag

O I C

5

2$ for

E

California “Medium”

Organic Yams or Sweet Potatoes 3lb bag

7 DAYS OF SAVINGS - October 5-11, 2015 MON.

TUES.

WED.

THUR.

FRI.

SAT.

05

06

07

08

09

10

WE RESERVE THE RIGHT TO LIMIT QUANTITIES

88

Natural Organics

Pumpkin Pie Bouquet

99

Per

Yellow Flesh or Red Potatoes

C

Golden Harvest Bouquet

O I C

1

99

B.C. Grown “No. 1”

SUN.

11

“Photos for presentation purposes only”

Qualicum Foods - 705 Memorial Port Alberni - 2943 10th Ave. Nanoose Bay - 2443 Collins Cr. Parksville - 319 E. Island Hwy. Campbell River - 465 Merecroft Rd. Powell River – 4871 Joyce Ave.

752-9281 723-3397 468-7131 954-2262 287-2820 (604)485-5481

customerservice@qualityfoods.com

Nanaimo – Beban Plaza – 2220 Bowen Rd. Nanaimo – Harewood Mall – 530 5th St. Nanaimo – Northridge Village – 5800 Turner Rd. Comox Valley – 2275 Guthrie Rd. Courtenay - 1002 -2751 Cliffe Avenue Westshore – 977 Langford Parkway

758-3733 754-6012 756-3929 890-1005 331-9328 (778)433-3291

www.qualityfoods.com

4

99

E


Alberni Valley News - Tuesday, Oct 06, 2015

www.albernivalleynews.com A13 www.albernivalleynews.com A13

Alberni Valley News Tueday, Oct 6, 2015

Your community. Your classifieds.

TOLL FREE

1-855-310.3535 email classified@albernivalleynews.com

30

$

BUY ONE WEEK, GET SECOND WEEK FREE!* *Private party only, cannot be combined with other discounts.

INFORMATION

8PSE "ET -ONDAY ĂĽ ĂĽAM %JTQMBZ "ET 4HURSDAYĂĽ ĂĽPM

!'2%%-%.4

)Tx ISx AGREEDx BYx ANYx $ISPLAYx ORx #LASSIÙEDx !DVERTISERx REQUESTINGx SPACEx THATx THEx LIABILITYx OFx THEx PAPERx INx THEx EVENTx OFx FAILUREx TOx PUBLISHx ANx ADVERTISEMENTx SHALLx BExLIMITEDxTOxTHExAMOUNTxPAIDxBYx THEx ADVERTISERx FORx THATx PORTIONx OFx THEx ADVERTISINGx OCCUPIEDx BYx THEx INCORRECTxITEMxONLYxANDxTHATxTHEREx SHALLx BEx NOx LIABILITYx INx ANYx EVENTx BEYONDxTHExAMOUNTxPAIDxFORxSUCHx ADVERTISEMENT x 4HEx PUBLISHERx SHALLx NOTx BEx LIABLEx FORx SLIGHTx CHANGESx ORx TYPOGRAPHICALx ERRORSx THATxDOxNOTxLESSENxTHExVALUExOFxANx ADVERTISEMENT BCCLASSIÙED COMx CANNOTx BEx RESPONSIBLEx FORx ERRORSx AFTERx THEx ÙRSTx DAYx OFx PUBLICATIONx OFx ANYx ADVERTISEMENT x.OTICExOFxERRORSxONx THEx ÙRSTx DAYx SHOULDx IMMEDIATELYx BEx CALLEDx TOx THEx ATTENTIONx OFx THEx #LASSIÙEDx $EPARTMENTx TOx BEx CORRECTEDx FORx THEx FOLLOWINGx EDITION BCCLASSIÙED COMxRESERVESx THExRIGHTxTOxREVISE xEDIT xCLASSIFYxORx REJECTx ANYx ADVERTISEMENTx ANDx TOx RETAINx ANYx ANSWERSx DIRECTEDx TOx THEx BCCLASSIÙED COMx "OXx 2EPLYx 3ERVICEx ANDx TOx REPAYx THEx CUSTOMERxFORxTHExSUMxPAIDxFORxTHEx ADVERTISEMENTxANDxBOXxRENTAL

$)3#2)-).!4/29 ,%')3,!4)/.

!DVERTISERSx AREx REMINDEDx THATx 0ROVINCIALx LEGISLATIONx FORBIDSx THEx PUBLICATIONxOFxANYxADVERTISEMENTx WHICHx DISCRIMINATESx AGAINSTx ANYx PERSONxBECAUSExOFxRACE xRELIGION x SEX x COLOUR x NATIONALITY x ANCESTRYx ORxPLACExOFxORIGIN xORxAGE xUNLESSx THEx CONDITIONx ISx JUSTIÙEDx BYx Ax BONAx ÙDEx REQUIREMENTx FORx THEx WORKxINVOLVED

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#OPYRIGHTx AND ORx PROPERTIESx SUBSISTx INx ALLx ADVERTISEMENTx ANDx INx ALLx OTHERx MATERIALx APPEARINGx INx THISx EDITIONx OFx BCCLASSIÙED COM x 0ERMISSIONx TOx REPRODUCEx WHOLLYxORxINxPARTxANDxINxANYxFORMx WHATSOEVER x PARTICULARLYx BYx Ax PHOTOGRAPHICx ORx OFFSETx PROCESSx INxAxPUBLICATIONxMUSTxBExOBTAINEDx INxWRITINGxFROMxTHExxPUBLISHER x!NYx UNAUTHORIZEDxREPRODUCTIONxWILLxBEx SUBJECTxTOxRECOURSExINxLAW !DVERTISEÖACROSSÖ6ANCOUVERÖ )SLANDÖANDÖ"RITISHÖ#OLUMBIAÖ INÖTHEÖBEST READ ÖMOSTÖTRUSTEDÖ COMMUNITYÖNEWSPAPERS

HOME/BUSINESS SERVICES

RENTALS

TRANSPORTATION

FINANCIAL SERVICES

MISC SERVICES

APARTMENT/CONDO

AUTO FINANCING

STAMP COLLECTOR

PIONEER TOWERS. Senior 55+. N/S. Studio $350. 1-bdrm $450. Call (250)724-2013.

MOTEL ASST Manager Team to run small Motel in Parksville BC. Non-Smoking, no Pets, good Health, fulltime live-in position. Fax 250-5861634 or email resume to: kjjr27@hotmail.com

8PSE "ET 4UESDAYĂĽ ĂĽPM %JTQMBZ "ET -ONDAYĂĽ ĂĽPM 4UESDAYĂĽ%DITIONĂĽ

-!*/2ĂĽ#!4%'/2)%3ĂĽ).ĂĽ /2$%2ĂĽ/&ĂĽ!00%!2!.#% &!-),9x!../5.#%-%.43 #/--5.)49x!../5.#%-%.43 42!6%,x #(),$2%.x%-0,/9-%.4 0%23/.!,x3%26)#%3 "53).%33x3%26)#%3x 0%43x x,)6%34/#+ -%2#(!.$)3%x&/2x3!,% 2%!,x%34!4% 2%.4!,3 !54/-/4)6% -!2).%

CARETAKERS/ RESIDENTIAL MANAGERS

PERSONAL SERVICES

Alberni Community and Women’s Services Society

Breaking the Cycle of Abuse Main office 250-724-7111 Transition House 250-724-2223

FREE ITEMS FREE QUINCE. You pick. Call (250)723-9992 leave message.

Apply by e-mail to: uhsjobs@ pacseafood.com or call at Ph: 250-726-7768 x234

PERSONAL SERVICES

LOST. CANNON camera, w/o case, Sept. 13. on MV Frances Barclay. “Legion Cruise� If found, pls call 1(250)248-0277

&/5.$Ă–3/-%4().' $BMM

MERCHANDISE FOR SALE

HELP WANTED

“highest pay rate in the industry� 8-10 hours up to 12 if is needed, 30 -60 hours per week. Important information: Shifts of work: We require flexibility on schedule as hours of work can be: from 5:00 am to 1:00pm or 2:00pm, sometimes working until 4pm or 5:00pm is required during summer time when production is heavy and overtime is available

LOST AND FOUND

stampcollector@shaw.ca

PACIFICCARE CHILD Care Resource and Referral Program is seeking Regular PartTime Child Care Consultant for their Port Alberni and West Coast Region. Local candidate preferred. This is a unionized position with starting wage of $17.44 Grid 11 of BCGEU Contract. 28 Hours per week. Must be able to do occasional evening or weekend due to the nature of the position. Anticipated Start Date: ASAP. See website: pacific-care.bc.ca for full job description and application form. Please include resume with submission, fax to 1-250-756-2021 or, email to: mailbox@pacific-care.bc.ca

UCLUELET HARBOUR SEAFOODS is currently seeking FISH CUTTERS

FIREARMS SAFETY Courses offered and firearms purchased by Certified Instructor Terry Lee (250)723-9768.

Looking to buy stamps

FINANCIAL SERVICES LARGE FUND Borrowers Wanted Start saving hundreds of dollars today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income. Call Anytime 1-800-639-2274 or 604-430-1498. Apply online www.capitaldirect.ca

HELP WANTED

HELP WANTED

City of Port Alberni Employment Opportunities

The City of Port Alberni is currently accepting applications for the following positions:

t Recreation Receptionist Assistant (Casual)

FUEL/FIREWOOD

FIREWOOD

GET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877-987-1420 www.pioneerwest.com

Information Technology Department

For information on required qualifications and how to apply, please visit our website: http://www.portalberni.ca/employment-opportunities

MISCELLANEOUS FOR SALE DBL BED w/headboard, foot board & rails, $45. 9’x12’ wool rug $95. CCM exercise bike $45.Good cond. 250-724-1059

TAX FREE MONEY is available, if you are a homeowner, today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income. Call Anytime 1-800-639-2274 or 604-430-1498. Apply online www.capitaldirect.ca

REAL ESTATE FOR SALE BY OWNER

ON SPROAT Lake- 2-bdrm, fully furnished house. Heat & utils incld. til June. NS/NP. Available now. (250)723-3398, after 5pm .

SUITES, LOWER 1 BDRM bsmt suite, includes heat, hydro, cable. $650. (250)731-4835.

PERFECT OPPORTUNITY for a home and free business. Daycare could pay your mortgage if you want to keep it running or simply enjoy the privacy of 1 acre, 2300 sq ft close to school and town. 250 286 0634 www.991petersen.com

HOME IMPROVEMENTS CABINETS, COUNTERTOPS & kitchen designs. Locally built for any style. (250)724-4437. jonesdesigns73@hotmail.com

NORTH PORT: Furnished 1 bdrm, N/S, no drinkers. Close to centre. Call (250)724-1397.

TOWNHOUSES 3-BDRM + den. Townhome, $875. Clean, modern, excellent condition. Peaceful area, appliances included, covered parking. (250)619-1339.

JAMES THOMSON

James has been a carrier since September 2014. He does a great job delivering two routes in Central Port. James is in Gr. 5 and P.E. is his favourite subject. After school, he likes to play video games or explore the outdoors. He likes having a paper route to make money which he mostly spends on toys and games. James received Black Press merchandise and a $10 gift card from

DAIRY QUEEN Ph. 250- 724-0731

d! nte

CARRIERS

NOW SIGN UPT A GIFT AND GE

2014 HYUNDAI Accent- 4 door hatchback, loaded, 28,000 km, auto. $14,000. (778)419-4916 after 5pm.

TRANSPORTATION

TRANSPORTATION

SERVICES AUTO FINANCING

SERVICES AUTO FINANCING

NEXCAR

Carrier of the Week

Wa

CARS

Your Community, Your ClassiďŹ eds. Call 1-855-310-3535

HOME/BUSINESS SERVICES

Parks and Recreation Department

t Cashier (Casual) - Finance Department t PC Support/LAN Technician (Casual)

Dry, split and fast delivery. Call Richard (250)720-6329

HOMES FOR RENT DOWNTOWN PORT Alberni3 bdrm home, close to park, heat pump, fenced yrd. AvailNovember 1. $1200+ utils. Call (250)951-5352.

CALL 250-723-6399

S a l e s lt d

DEALER #31178

250-724-3221

F E AT U R E D V E H I C L E 2004 Pontiac Vibe 1.8 Litre, 4Cyl, Automatic, Air Conditioning, Power Group Used Vehicle Price STK#5521

$6,480**

SUVS VANS CARS

4HURSDAYĂĽ%DITIONĂĽ

COMMUNITY ANNOUNCEMENTS

TRUCKS

!LBERNIĂĽ 6ALLEYĂĽ.EWS

2003 Toyota Celica GT 1.8 Litre, 4 Cyl, 5 Speed, Air Conditioning, Power Group Used Vehicle Price

$8,980**

STK#5502A

2002 Kia Sedona 7 Pass 6 Cyl, Automatic, Air Conditioning, Power Group Used Vehicle Price

$2,980**

STK#5524

1999 Lexus RX300 Lexus Luxury in a Midsize SUV Used Vehicle Price

$5,980**

STK#5529

2007 Ford Ranger Sport 3.0 Litre, 6 Cyl, Automatic, Air Conditioning Used Vehicle Price

$10,980**

STK#5519

WE SPECIALIZE IN PRE-OWNED CARS & TRUCKS.

www.nexcarsales.com 3990 10th Ave, Port Alberni

6859657

GET IT RENTED!

your private party automotive ad with us in SELL IT IN 3 Place your community paper for next 3 weeks for only OR IT RUNS the $30. If your vehicle does not call us and we'll run it FOR FREE!* sell, again at NO CHARGE!


A14 www.albernivalleynews.com

HEALTHY LIVING

Tuesday, Oct 06, 2015 - Alberni Valley News

Health tip: Nuts

e v i t c A

and seeds have monounsaturated fats that help with inflammation.

Inflammation: it’s a hot topic for fall Healthy Living

C

an a healthy diet reduce and prevent inflammation? Are there specific antiinflammatory foods? There are many factors in our culture and environment that can affect the body’s immune response. These factors can either make inflammation worse or help prevent it.

Acute inflammation is the body’s defense against foreign invaders, which help to repair tissues and promote healing. But, when the immune system continues in overdrive, even when the work is done, chronic inflammation is the result. Prolonged inflammation can damage healthy tissues such as joints and arterial walls. Environmental triggers that will aggravate chronic

inflammation include smoking, lack of sleep, sun exposure, bacterial or virus infections, elevated blood sugars, carrying too much weight around the abdominal area, obesity and high blood pressure. Prolonged environmental stresses such as these can promote the development of long-term chronic conditions such as arthritis, cancer, heart disease, Alzheimer’s and diabetes.

There are compounds in some food that have an anti-inflammatory effect on the body. These are found in vegetables and fruits that are rich in natural anti-oxidants. In the usual diet, including at least five servings of a variety of colourful produce will help boost the intake of these powerful phytochemicals and anti-oxidants. Coldwater fish, such as salmon, sardines and herring all have

CROSSWORD

such as oatmeal, barley, legumes like chick peas and kidney beans, whole grain breads and vegetables/fruits with skins and seeds. These real foods take time to prepare and cook, and offer many benefits and antiinflammatory boosts. Busy lifestyles and eating fast foods on the run will have a health cost in the long term. Investing the time for slow ‘real’ food, meal preparation and sitdown family meals can offer many health benefits, including supporting a healthy immune system into the senior years. Sandra Gentleman, RD, is a local registered dietitian and steward of Canal Beach.

Sudoku

sugars and deep-fried convenience foods. If these proinflammatory foods are a regular part of the daily diet, the body will have reduced defenses against other environmental triggers that cause chronic inflammation. Foods with a low glycemic index will release sugar into the bloodstream more slowly than foods that are more refined and have a high glycemic index, such as white bread, white rice, snack crackers and french fries. The slower the blood sugar is released into the blood, the better for the insulin response. Aim for higher fibre foods with a low glycemic index more often,

Sudoku puzzle, ber 1 to 9 ear in: the nine vertical columns the nine horizontal rows the nine 3 x 3 boxes

To solve a Sudoku puzzle, every number 1 to 9 must appear in: • Each of the nine vertical columns • Each of the nine horizontal rows • Each of the nine 3x3 boxes

Today’s Solution

Remember no number can occur more than once in any row, column or box.

han ow, x.

o

Last Week’s Answers

Last Week’s Answers

24. Constitution Hall org. 27. Plant fluids 28. Small social insect 29. Shade tree 31. Model Carol 32. Classical singing dramas 33. Swiss river 34. Atomic #62 35. Felines 36. Paddling 37. Established beyond doubt 38. Personal property 39. Tennis great Arthur ____ 40. Stock certificate 44. Point midway between NE and E 47. Egyptian cobra

Today’s Answers

11. 12. 14. 17. 20. 21. 25. 26.

doku

29. Tayra genus 30. Mandela’s party 31. Vestment 32. Eye exam instrument 39. Plural of 47 down 41. Ingest 42. Coneless volcanic craters 43. The woman 44. Make a mistake 45. Horse gait 46. Father of Lot 48. The destroyer (Hindu) 49. Remove 50. Remains after deductions 51. Clairvoyance 52. Gourde (abbr.)

33. Evel Knievel 36. Progressive bodily wasting

ACROSS 1. Thyroid-stimulating hormone 4. Spigot 7. Military mailbox 8. Electric auto company 10. Fastest man alive 12. Expressed pleasure 13. Venice beach 14. Teletypewriter (abbr.) 16. A young man 17. Evade 19. Volcanic Japanese mountain 20. Danson, Turner & Kennedy 21. March holiday 25. Fruit drink 26. Come about 27. Capital of Yemen DOWN 1. Contents lists 2. Condition of inedible food 3. Armed robbery 4. Traditional Asian beverage 5. Scarlett’s first love 6. Beg 8. Scotland’s longest river 9. Sums up 11. People of southern India 14. Expression of disappointment 15. Japanese electronics firm 18. And, Latin 19. Highest card in a suit 20. Paper Mulberry bark 22. Cattle farmer 23. Actress Lupino

high levels of omega-3 fatty acids, which also have an antiinflammatory effect when eaten. Aim for a minimum of two servings of fish per week. A serving is the size of the palm of the hand, or a deck of cards. Nuts and seeds have monounsaturated fats that also help with inflammation. Adding hemp hearts, chia seeds and ground flaxmeal to low fat yogurt, or salad, will boost the amount of these healthful compounds in your diet for an antiinflammatory boost. The foods that promote inflammation are those high in trans and saturated fatty acids, refined white starches, sweetened beverages, processed foods with added

7177684

SANDRA GENTLEMAN

67. Used to be United ___ 68. 18th Hebrew letter (var. sp.) 5. 6. 7. 8. 9. 10.


Alberni Valley News - Tuesday, Oct 06, 2015

www.albernivalleynews.com A15

Get out of the doghouse and get online LORI WELBOURNE

A Brighter Note

I

f you or someone you know finds or loses a pet, post it on Facebook as soon as possible. If you are not on the most popular social media site in Canada, send the picture and details to someone who is, and ask them to post it for you. This advice is intended for everyone who cares about animals, and that includes Dog Control, SPCA and rescue groups. When a tiny white Maltese went missing on Aug. 30, her family immediately posted a lost ad to Facebook. It was shared by many, but could not be cross referenced with any found ads because none were placed by the dog pound that had her for days, or the rescue group that had her the week after that. BZ was clearly not a stray. She was a lost dog wearing a red harness dropped off

by a good samaritan who’d found her. Unfortunately she wasn’t microchipped or wearing a collar with an identity tag. She also wasn’t licensed since she lives out of town. She did have a tattoo, however it was just too faded to read. As her family frantically searched in a rural area of Kelowna where they’d been camping, BZ was safe at the dog pound. Valerie and Dwayne Bell hadn’t thought to call there though. They were too busy putting up pictures, knocking on doors and talking to everyone they saw. Fearing she’d been taken by wildlife after days of finding nothing, the family was advised to call Dog Control just in case. Val had already spoken with the SPCA and was told they knew of no dogs matching her description. She then called Kelowna Dog Control and left a message. They didn’t

CITY of PO RT A L BE RN I NOTICE OF PUBLIC HEARING Pursuant to Sections 890, 891, and 892 of the Local Government Act, Notice is hereby given that a Public Hearing will be held in the Council Chambers at City Hall, 4850 Argyle Street, Port Alberni, BC on Tuesday, October 13, 2015 at 6:00 pm to hear representation about the following proposed bylaw: A. “Zoning Amendment No. 8 (4965 Gordon Avenue - Hall), Bylaw No. 4888” APPLICANTS: J. and C. Hall - The applicants are applying to amend the Zoning Bylaw to facilitate a subdivision application to create two small, single family residential lots. The proposed amendment is listed below.

call back until Sept. 10 when they informed the Bell’s the 72-hour holding period had expired and BZ had been re-homed. Shocked to hear this, Valerie rushed over to speak with them in person and was met with insolence by the young woman at the front. Val requested they call whoever had her pup to let them know her family was desperate to get her back. She was rudely

told no, and that all adoptions were final. Not willing to give up, the distressed owner took it up with a superior who agreed to make a call. That resulted in being told the same thing: there was nothing they could do, it was done. Val warned she’d keep fighting for BZ and took her story to the media. After a CTV News interview aired on

Sept. 13 she received an anonymous call telling her to look on the Okanagan Small Dog and Rescue website. Sure enough BZ was on the adoption page and re-named Peanut. When she contacted Wendy McIntyre at the rescue she was told if they hadn’t taken her, the dog probably would have been euthanized. She was also informed her blind eye had

been removed at a veterinary hospital. The rescue agreed to tell the 90-year-old adoptive owner about the situation and BZ was promptly given back. “She won’t let me out of her sight for a second,” Val said. “She’s a mess. She cries all night unless I’m right there touching her.” All of this likely would have been avoided if Dog Control

or the rescue had simply placed a lost ad on Facebook when they got her. There’s an amazing community of animal lovers that share lost and found pictures to different Facebook pages as well as their own. With so many people working together to reunite pets with their families, the Bells would have been alerted if a picture of BZ had been posted.

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A. Zoning Bylaw Map Amendment: 1. Applying to amend the Schedule A Zoning Map, which forms an integral part of Port Alberni Zoning Bylaw 2014, No. 4832, to change the designation of Lot 2, District Lot 13, Alberni District, Plan VIP16048, Except part in Plan VIP81280 (PID: 004-013-051), located at 4965 Gordon Avenue; from R1 - Single Family Residential to R3 – Small Lot Single Family Residential.as shown outlined on the map below. The general purpose of the R3 Small Lot Single Family Residential zone is to provide for greater density in areas of the city that are being redeveloped where small lots already exist. TAKE NOTICE THAT persons who deem their interest in property affected by the above noted bylaw amendment shall be afforded an opportunity to be heard before Council on matters related thereto. Written submissions should be addressed to City Council, 4850 Argyle Street, Port Alberni, BC, V9Y 1V8. The above noted bylaw amendment, together with Port Alberni Zoning Bylaw 2014, No. 4832, may be inspected at the offices of the Planning Department, City Hall, 4850 Argyle St., between Monday and Friday (exclusive of statutory holidays) from October 2, to October 13, 2015 during regular business hours (8:30 a.m. to 4:30 p.m.). DATED AT PORT ALBERNI, B.C. this 2nd day of October, 2015.

7215091

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A16 www.albernivalleynews.com

Tuesday, Oct 06, 2015 - Alberni Valley News

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The knowledgeable non-commission staff can help you make the right selection to suit your lifestyle and budget. The Flooring Depot offers top quality products at competitive prices. They carry top brands in ooring: Kraus, Armstrong, Shaw, Mohawk and many more. They have carpets starting as low as $.99 sq/ft and laminates from $1.79 sq/ft! The staff at The Flooring Depot look forward to working with you on your ooring, carpeting or window covering needs. Stop by the showroom on Third Avenue to view their vast selection, great deals and roll end inventory or call for a free estimate 250724-5677.

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The Flooring Depot in Port Alberni offers great selection, service and installation of ooring, carpet and window treatments. They serve residential and commercial clients throughout the west coast and central Vancouver Island. Locally owned and operated, The Flooring Depot is committed to providing you the personalized service you deserve. They have provided quality products and services at the same location since 1998. The Flooring Depot supplies and installs a variety of ooring materials. From linoleum and hardwoods to carpet and ceramic, they go the extra mile to make sure they offer you the greatest selection possible.

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Email: admissions@windsongcollege.ca www.windsongcollege.ca

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