FRIDAY
ELECTION AFTERMATH
OCTOBER 23, 2015
Change of federal government could have an impact on several key local issues A7
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Court strikes down ban on sleeping in parks Both sides claim victory as city can limit permanent encampments Laura RODGERS Abbotsford News
The outcome of a contentious trial between a group of homeless people and the City of Abbotsford has, somehow, managed to please nearly everyone directly involved in the case. The decision strikes down provisions in city bylaws that ban sleeping overnight in city parks, and the use of temporary shelters or tents. But it upholds the city’s ability to ban permanent encampments on public land. Pivot Legal Society, the non-profit law firm representing homeless activists with the B.C./
Yukon Association of Drug War Survivors (DWS) in the trial, are happy the decision affirms the right to sleep in public places, and take shelter from the elements if need be, when someone has nowhere else to go. But the city is glad the decision still allows them to ban permanent encampments or tent cities, like the protest camp on Gladys Avenue that’s been in place since 2013. In the trial, which ran for six weeks this June, July and August, DWS argued city bylaws banning sleeping outdoors violated the homeless’ rights to life, liberty and personal security as laid out in the Charter of Rights and Freedoms.
BC Supreme Court Justice Christopher Hinkson ruled Wednesday that when there aren’t enough shelter spaces in a community, banning sheltered outdoor sleeping violates fundamental rights. “The evidence shows ... that there is a legitimate need for people to shelter and rest during the day and no indoor shelter in which to do so,” Hinkson wrote. Pivot hailed the decision as a “massive vindication” of the rights of people who find themselves Continued on A4
CASCADES CLAIM BRONZE A31 UFV men’s team stages comeback on final day of competition at nationals.
INCIDENTS LINKED A13 DNA connects same person to two indecent acts over the last year
STUDENT VOTE RESULTS
Pivot Legal Society lawyer DJ Larkin sits beside client Doug Smith at a press conference held in Vancouver after a BC Supreme Court decision was handed down on Wednesday.
A15 Fast, Sidhu come out on top in mock elections held in local schools
LAURA RODGERS Abbotsford News
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Letters . . . . . . . . . . . . . . . . . . . . .A10
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Sports . . . . . . . . . . . . . . . . . . . . . .A26
■ Viewpoint . . . . . . . . . . . . . . . . . . A9 ■
Classifieds. . . . . . . . . . . . . .A35
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Vikki HOPES Abbotsford News
An Abbotsford business owner is fed up with ongoing issues involving an abandoned mobile home park on Allwood Street, after the third fire this year occurred Wednesday on the property saw flames shooting into the air just feet from his martial arts studio. Seung Yong Lee runs Master Lee’s Tae Kwon Do School, which is located directly beside the former Allwood Estates Mobile Home Park. The property is known to house squatters, and crews were called Wednesday afternoon to put out a fire that shot up a tree beside Lee’s business.
Firefighters had to break down the front door to get into the building and hose it down to prevent the fire from spreading. The blaze was quickly extinguished and Lee is grateful to crews for ensuring that his business did not suffer any fire damage, but he must shut down for a few days while the water damage is repaired. Lee – and other business owners in the area – have been expressing concerns for months about homeless people setting up camp on the empty property, which is owned by Onni Group and is slated for development. Lee previously found a bladed weapon – made from a pipe, Continued on A7
JOHN MORROW Abbotsford News
Flames shot up a tree next to Master Lee’s Tae Kwon Do School, next to the former Allwood Estates Mobile Home Park
Both sides claim victory in court case move.’ I ask, where are you supposed to of their rights but Hinkson didn’t agree, although he did call the manure incident go?” said Smith. on the street. The fight between the city and homeless “disgraceful.” Although Hinkson hewed closely to a The city has not taken action to remove similar case regarding a Victoria tent city activists, including the DWS, has been a in 2008 that gave the homeless the right protracted battle. As noted in the decision, a tent-city protest camp on Gladys Avenue. to sleep in parks overnight, Pivot lawyer there has long been a shortage of shelter Braun said Wednesday the city still needs DJ Larkin says this decision is a significant beds available, and tensions mounted be- to review the court decision and plan its next move before taking any action step forward because it no longer reregarding the camp. quires someone to prove they have The decision said the city could desnowhere else to go. ignate certain parks for “more than Abbotsford Mayor Henry Braun overnight” camping by the homeless. said he was glad Hinkson didn’t Braun and city staff have not yet said grant the DWS the right to permawhether they will explore this option. nently camp on city land. Throughout the trial, DWS advocat“They can’t camp, the parks aren’t ed not just for the right to camp in open season all year round, because parks, but for the city to help create the judge recognizes that the parks more low-cost housing options, citing are for the community as a whole,” the city-sanctioned “Dignity Village” of said Braun. “I was pleased that the semi-permanent shelters in Portland, court did not accept, for the most Ore., as a positive example. part, most of what was being sought The court decision won’t change by Drug War Survivors … They can Mayor Henry Braun said the city has not yet made a deci- housing policy, but it’s spurred both still go to the park, but they have to sion regarding the protest camp currently in place next to sides to once again discuss what steps leave every morning at 9 a.m. with Gladys Avenue. LAURA RODGERS Abbotsford News they can take to help solve homelesstheir belongings.” ness. Larkin interpreted the no-permaBraun said homelessness is a Canadanent-shelter rule slightly differently — in tween the city and people sleeping outwide issue, and he’d like to see a federal her reading, it would allow a camper to doors in 2013. stay in the park during the day, so long as City efforts to disperse clusters of home- government strategy for aiding it across they pack down their tent. less campers escalated. At trial, Hinkson the country. Larkin agreed, urging that the Harvey Clause and Doug Smith, two heard that police pepper-sprayed inside temporary shelters allowed by the ruling can’t solve the problem. DWS members currently living at the tents and city staff spread chicken maDWS member Clause, who has been Gladys camp, joined Larkin at Pivot’s press nure near camp areas, casting widespread homeless for over a decade, was guardedly conference after the ruling’s release. They negative attention on the city. When the hopeful about the ruling’s future effect. were glad the court partially ruled in their city closed down a tent city that had been “This is a good win,” he said. “It’s better favour, but had mixed feelings overall. They were unhappy the court ruled shel- erected in Jubilee Park in late 2013, DWS than nothing.” In his decision, Hinkson also dismissed ters have to be taken down during the and Pivot announced their intentions to the city’s request for a permanent injuncday, and urged the city not to displace the sue the city. DWS argued the pepper-spraying and tion against erecting shelters and tents in Gladys camp. “I’m sick and tired of hearing, ‘You gotta chicken manure incidents to be violations Jubilee Park. From A1
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Poultry, pipelines and pot: election has large local impact Liberal statements suggest new direction on key files and 11 other Pacific Rim countries. The deal, which must still be ratified by Parliament, allows more foreign access to poultry, egg Despite a promise by Justin Trudeau to legalize marijuana in and dairy markets. Abbotsford is home to hundreds of farms in those sectors, and Canada, Abbotsford’s policies towards medical marijuana storefronts won’t change until legislation is passed in Ottawa, accord- Canadian farmer groups say the deal will create more competition for producers in those areas. But those groups, which had feared ing to Mayor Henry Braun. “The laws that are in place today, I have a duty to comply with,” the elimination of Canada’s supply management system of tariffs and quotas, have also said the deal could have been much worse. he told The News. The Liberals will have to decide whether to ratify the deal, Last month, the city announced it was taking steps to shut many details of which have down two medical marijuana not been disclosed publicly. dispensaries that had been They have spoken in favour opened in the city in recent both of free trade and supmonths. ply management, but critThe stores sell a variety of icized the negotiations for marijuana products to peowhat they say has been a ple age 19 and over with a lack of transparency. valid medical marijuana preMeanwhile, hundreds scription. The stores are not of property owners will be allowed in any Abbotsford watching to see what pozoning, and they also contrasition the Liberals take in vene federal laws that only regards to Kinder Morgan allow medical marijuana to Canada’s Trans Mountain be distributed through spePipeline. Kinder Morgan cific Health Canada-approved has proposed expanding channels. the pipeline, which runs Other cities such as Vancouver have opted to li- The outcome of the federal election may have an impact on Kinder Morgan for 30 kilometres through cense and regulate marijuana Canada’s plan to expand its Trans Mountain Pipeline and Sumas Mountain Abbotsford, as well as inFile photo creasing capacity at its dispensaries in order to con- tank farm. Sumas Mountain Terminal. trol where they can operate Trudeau promised to and what they can sell. But so squelch the Northern Gateway Pipeline through Northern B.C., long as these shops are against federal laws, Braun said he won’t but the Liberals have not taken a position on the Trans Mountain support them in Abbotsford. “As long as it’s illegal, I will support enforcement to make sure Pipeline. They have, however, criticized the National Energy Board, which had yet to give approval to the project but which earlier that we don’t have any in Abbotsford,” Braun said at the time. If the rules change as proposed by Trudeau, then Braun said the this year released a draft list of 145 conditions to get the pipeline approved. city will ensure its policies comply with those laws. In May, a report suggested Abbotsford would incur $17 million in But he said, “Until the laws change, I think it’s very clear … If additional costs over the next 50 years to construct and maintain that system changes, obviously we have to change and adapt to infrastructure impacted by an expanded pipeline. that.” Kinder Morgan has also been negotiating for more than a year The election of the Liberals could have other significant impacts with local property owners seeking compensation for their co-opto Abbotsford’s residents and businesses. Most pressingly, the government has promised to evaluate the eration and endorsement of the project. – with files from Laura Rodgers Trans-Pacific Partnership trade deal negotiated between Canada
Tyler OLSEN
Abbotsford News
Third fire at Allwood property this year From A4
a handheld microphone and the blades of a food processor – in the parking lot behind his building. He has also seen paint splashed on the back of his building, graffiti stenciled on the wall, and a water tap vandalized. But his greatest concern is the damage that could be caused by a serious blaze. “I’m very worried … You don’t need a fortune-teller to
see what’s coming,” he said. Lee said he has tried to contact Onni Group, with suggestions that they hire 24-hour security to patrol the lot, to no avail. The Abbotsford News has also had no response to email requests to speak with an Onni representative. Another business owner contacted The News after Wednesday’s fire, saying she, too, is troubled by the situation and says it is a “disaster wait-
ing to happen.” The woman sent photos taken of a camp set up on the abandoned lot, with three tiki torches leaning against a tree just six feet away from the fence for her business. “There are three automotive shops right there. Do you understand why we are concerned?” she said. The property has been vacant since mid-January, after the city received a rezoning and development permit for a
224-unit townhouse complex on the site. A start date for construction is not yet known, as the proposal is still making its way through the application process. Other fires occurred on the property in February and June, destroying abandoned mobile homes that had not yet been demolished. Since that time, the remaining structures have been destroyed.-
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A8
Friday, October 23, 2015
Abbotsford News
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Abbotsford News
Friday, October 23, 2015
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Published by Black Press Ltd. 34375 Gladys Avenue, Abbotsford. B.C.
ABBOTSFORD NEWS I Friday, October 23, 2015
Rushton On the
Other Hand The decision handed down by Justice Hinkson declaring Abbotsford bylaws relating to homeless camps unconstitutional is a double-edged sword. While advocates for the homeless consider it a ‘victory’ that the Supreme Court has said it is okay to camp in Abbotsford’s public places, in actuality it is a ‘loss’. How so? Because the judge took the word “camp” literally, meaning put up your tent in the evening, take it down in the morning. What Abbotsford has, particularly along Gladys Avenue as well as little pockets across the city, are ‘permanent encampments’ in which those housed there consider their residence, not just an overnight resting place. And that, as I have said a number of times previously, is what is needed . . . a place of semi-permanence, a ‘dignity village’ if you will. Following the chicken manure debacle, the City had ample opportunity to provide such a location. But dithering, concerns for potential neighbours, and probably lack of funding paralyzed the process. Now armed with a Supreme Court decision, the City can ‘eliminate’ the semi-permanent camp on Gladys by requiring its residents to remove their tents and possessions during the day. Like that’s going to happen! It is all well and good to defeat, or support, bylaws but the amount of money spent by both the City and Pivot Legal Society, as well as court costs, could have been far better used cooperatively by funding a long-term residential site for these challenged people. It’s time to find a place, if not forever then at least for a few months. With vacant industrial commercial buildings all over the city, it isn’t a difficult task, one which Abbotsford’s ‘homeless coordinator’ could accomplish with relative ease. Commercial buildings generally have all the necessities: running water, washrooms, ability to update/upgrade facilities, and large warehouse type
October 23, 2015 Financial Plan - Opportunity for Public Input
The homeless need a place Mark
space to locate individual ‘residences’. Of course the building owner(s) would need to be amenable, and the city, and those organizations which provide assistance to the homeless, could indemnify the owner against any liabilities, and the fear that once designated the site would be committed in perpetuity. How about the former Buckerfield’s location at Vye and Sumas Way? Like many other potential and vacant sites, it has both indoor and outdoor areas available for use as well as being relatively close to services. Or, since the garbage transfer station is about to close, why not revisit the Valley Road site originally proposed for a ‘village”. I’m sure there could be myriad objections to any site but hey, if you don’t try to be part of the solution, you are part of the problem. Abbotsford has a problem it needs to fix quickly, Supreme Court decisions not withstanding, because the last thing taxpayers want is city parks being turned into homeless shelters. markrushton@abbynews.com
The 2016-2020 Financial Plan Bylaw for the City of Abbotsford is scheduled to receive three readings at the Regular Council meeting on November 2, 2015, following the Public Hearing at 7:00 pm, in the Matsqui Centennial Auditorium. At that time there will be an opportunity for public input on the Financial Plan and Bylaw.
COUNCIL BRIEF Next Council Meeting: November 2, 2015 View Live Council meetings online at www.abbotsford.ca/livecouncil View Archived Council meetings online at www.abbotsford.ca/archivecouncil
Council agenda and meeting schedules available at www.abbotsford.ca
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some protection from higher costs that will be, and are, associated with age. Governments are supposed to be financially responsible, and coming out with the clear statement that the first couple of years will show significant deficits is no more responsible that an individual making a major purchase with a minimal down payment. Governments should operate as much as possible on a “pay as you go” basis, as that is the only way they can be financially responsible. Much is made of allowing large number of Syrian refugees into the country with little or no security clearance. Such action is irresponsible. All immigrants should be subject to careful screening, regardless of any claims of being refugees. This is absolute for the security of our country and to protect us from terrorists sneaking through with legitimate claimants. I sincerely hope that Trudeau will prove to be a good and honest leader, but the track record of past Liberal governments leaves a lot to be desired. Frank Wirrell Abbotsford
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Abbotsford News
Friday, October 23, 2015
Recovery house expansion proposed Council to vote on project Nov. 2 Laura RODGERS Abbotsford News
An assisted living centre for women recovering from drug addiction on Braeside Street in central Abbotsford is hoping to expand from 18 to 30 beds. Rezoning the L.I.F.E. Recovery Society Association centre to allow three more storeys was met with opposition from neighbours, but centre leadership and staff insist they want to work harmoniously with the community. The association does not currently have funding for an expansion, but hopes to obtain money from the province. The centre uses “abstinence-based” treatment, and doesn’t allow anyone using drugs, including methadone, or actively detoxing. Instead, it offers those who just got clean a supportive environment to live and to attend counselling. Some neighbours of the facility said they opposed the expansion because they find the centre’s current residents often disturb them by speaking loudly or smoking outdoors. Wendy Utvich, who lives nearby, told council she sometimes is woken up by residents smoking and chatting at 5:30 in the morning, and she is concerned about the criminal records of some residents given the facility’s close proximity to TenBroeck elementary. “That really concerns me, considering this facility overlooks a school playground with children in it,” Utvich said. Another nearby resident said smoke often wafts from the centre’s smoking pavilion into his yard, where his children play. L.I.F.E. leadership and staff, upon hearing these complaints, expressed a desire to work with the community and keep the peace. “The reality is, the problem of addiction is not going to go away, and people need to recover somewhere,” she said. “We think we’re running a great program, and we’d like to share it with as many people as we can.” A vote on the expansion will take place at the council meeting on Nov. 2.
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Eat just the seeds of this seasonal fruit What could be more appealing to the eyes and the appetite than the appearance of a pomegranate that has just been pulled apart? The sight of the large cluster of seeds glistening like a crimson beehive makes my mouth water! The taste of these juicy tidbits that explode with flavour is just the beginning of the benefits to eating this wonderful fruit. The name pomegranate is derived from the Latin name granatum meaning “fruit of many seeds”. The leathery skin and membrane of this fruit are inedible, and therefore the seeds are the only part that we consume. Each small seed is encompassed in a juice-filled casing, and both can easily be consumed together. Some opt to discard the small inner seed after robbing it of its juice, but this tedious task is not necessary. Although these inner seeds are slightly bitter in comparison to the juice that surrounds them, they are a great source of fiber. Pomegranates are harvested when they are fully mature, as they will not continue to ripen afterwards on their own. They are grown in moderately tropical climates, and it is believed that pomegranates originated from the areas of Iran and Turkey.
When choosing a pomegranate, make sure it is unblemished and bright red in colour. It should feel heavy for its size when picked up. They can be stored at room temperature for a few days, but are best stored in the refrigerator where they can last for up to three weeks. Although the seed casings are somewhat durable, care should be taken when preparing this fruit for consumption. With a sharp knife cut just the skin off from the top of the pomegranate, where the crown is located. Score the skin into four sections vertically, being careful not to insert the blade of the knife deeper than the thickness of the skin. Pull the pomegranate apart into two halves and then into the four sections. Take care to damage as few of the seeds as possible during this procedure as the juice will stain clothing very easily. Then gently release the seeds from their nestled clusters on the inner membrane with your fingers. There are so many applications for the use of pomegranate seeds than just to eat them on their own. They are a great addition to fruit salads, green salads, desserts, sauces, and make a wonderful garnish for almost any meal. Other than providing fantastic flavour, the juice from pomegranates is very nutritional. This is not only determined from
their fair levels of potassium and vitamin C, but mostly from the amount of antioxidants they provide. Their high levels of antioxidants have been compared to that of red wine, and are superior to other juices such as cranberry, and blueberry. If juicing pomegranates sounds like a task you would rather not endure, pomegranate juice in its natural state can be purchased in bottles at your local supermarket. The most widely known usage of pomegranate juice is in grenadine. The main usage of this sweet syrup is in the preparation of cocktail-type drinks and some desserts. However, one look at the ingredient list on the label of a popular brand, and you will realize that it does not state pomegranate juice anywhere. Could it be part of the natural and artificial flavour it does list as the fourth ingredient? If you would rather have grenadine that you know contains real pomegranate juice, it can easily be made at home. Macerate the seeds of two pomegranates with approximately 1.5 cups of white sugar. Cover and let sit for 24 hours. Bring to a boil, simmer for a few minutes, and then strain through a wire mesh strainer. Cover and refrigerate. Chef Dez is a Food Columnist, Culinary Instructor & Cookbook Author. Visit him at www.chefdez.com
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Abbotsford News
Friday, October 23, 2015
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DNA links pair of indecent incidents Vikki HOPES Abbotsford News
Police have linked a man wanted for an indecent act in November 2014 with a similar incident in May of this year. Const. Ian MacDonald said evidence collected following each incident contains the DNA of the same suspect. Police still do not know who the man is because he is not in the national DNA data bank, meaning he has not previously been convicted of an offence. Police reported last week that they were looking for a suspect in an indecent act that occurred Nov. 8 at Castle This man is a suspect in two indecent acts that Fun Park in Abbotsford. A 24-year-old woman occurred in Abbotsford. had been playing pinball when a man approached her from behind. He appeared to be touching his genitals and recording something with his cellphone. He quickly walked away after being noticed by the victim. The incident was reported, and the victim’s clothing was taken as evidence. Police later obtained surveillance video of the suspect, and last week released a still image of him, after being unable to identify him through other avenues during their investigation. The second incident took place on May 7 of this year at about 2:25 p.m. MacDonald said a woman was browsing for a greeting card in a store in the 33600 block of Essendene Avenue. Another customer appeared to be shopping in the same aisle. When that person left, the woman observed a wet substance on the floor and on the back of her clothing. She contacted police, and evidence was obtained from the store and from the victim’s clothing. No video surveillance footage was available. MacDonald said detectives are continuing the investigation and are concerned there could be other similar, but unreported, incidents in Abbotsford or elsewhere. The man is described as Caucasian, in his mid30s, 5’ 10” and weighing 180 pounds. Anyone with information is asked to contact the Abbotsford Police Department at 604-859-5225, text abbypd (222973) or call Crime Stoppers at 1-800-2228477.
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Abby videographer attacked with bear spray Assault with a weapon charge laid Vikki HOPES Abbotsford News
Abbotsford videographer Kevin MacDonald was filming footage of the homeless camp on Gladys Avenue on Wednesday morning
when he was bearsprayed by an angry woman. MacDonald, who does freelance work, including for the Abbotsford News, had been hired by CTV News to film the
YOU and the LAW CAR CRASH? GET LEGAL HELP EARLY Say you’re hit in a car accident that’s clearly the other side’s fault. You may think there’s no need to get legal help straight away – maybe you won’t even need a lawyer. After all, you’re insured by ICBC, and your case is bulletproof, right? But consider how things can develop if you go it alone. In a recent case, Mike (all names changed here) was driving his taxi when he was struck by Pete, who drove through a stop sign. The front of Pete’s car hit Mike’s taxi on the driver’s side, pushing it across the intersection. The door area of Mike’s taxi was damaged.
The adjuster was doubtful about the extent of Mike’s injuries and his claim he couldn’t return to work; he didn’t think Mike’s accident was major. So he hired a private investigator on the spot to conduct surveillance on Mike, expecting Mike would likely start a lawsuit over his claims. For a few weeks, ICBC did some more work on the file and also interviewed Mike again. Months passed – then ICBC totally rejected Mike’s claims for compensation, arguing he’d made false statements and breached his ICBC policy.
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Mike reported the accident to ICBC a couple of days later. ICBC, which also insured Pete, agreed the accident was Pete’s fault and initially confirmed it would cover Mike’s anticipated claims. A couple of weeks later, Mike went to see the ICBC adjuster in person to tell his story. (An insured person must make a statement or provide a report about the accident to ICBC within 30 days post-accident.) Mike said he suffered major injuries from the collision. He reported neck, shoulder and lower back pain. He also said he suspected he had post-traumatic stress disorder. He hadn’t gone back to work, saying he was now afraid to drive. The adjuster had a photo of Mike’s car, showing only minimal damage. At this meeting, he noticed some inconsistencies between the injuries Mike described and his own observations. Mike said he’d walked 30 to 40 blocks to the claims centre, but he wasn’t sweating in his thick coat, and he didn’t have any difficulties sitting through the one-hour meeting.
Only then did Mike hire a lawyer, and a lawsuit was started.
Mike’s lawyer wanted to see the private investigator’s report. But ICBC refused to hand it over. The issue the B.C. Court of Appeal court had to decide was whether ICBC had gotten that report to resolve Mike’s claim or, instead, in expectation of a court fight. Also, was the expectation of a lawsuit ICBC’s “dominant purpose” for getting the report? The court decided the report was “privileged” and ICBC didn’t have to pass it over here. This left Mike and his lawyer in the dark about its contents. Very often such surveillance reports play a critical role in this kind of lawsuit. If hurt in an accident, see a lawyer early on to protect your rights and help you deal with ICBC from the get-go. Written by Janice and George Mucalov, LL.B.s with contribution by STANLEY COPE. This column provides information only and must not be relied on for legal advice. Please contact STANLEY COPE for legal advice concerning your particular case. Lawyer Janice Mucalov is an award-winning legal writer. “You and the Law” is a registered trade-mark. © Janice and George Mucalov
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Paramedics treat videographer Kevin MacDonald after he was attacked with bear spray on Wednesday morning.
site as part of their piece on the B.C. Supreme Court decision regarding overnight camping in parks. MacDonald said he had situated himself near the Mennonite Central Committee building, across from the camp, at about 11:30 a.m. and was filming without any issues for several minutes. He had already interviewed one of the camp occupants for comments about the decision and was continuing to work when a woman, carrying a can of bear spray, came walking angrily towards him. MacDonald kept filming, and the footage shows her yelling and cursing at him, saying he should ask for per-
mission before “taking pictures” of people. “It’s against the law to take our picture …” she yells. MacDonald said as the woman came towards him, he “lightly pushed” her away with his hand, and she then released the bear spray on him. He can be heard screaming and cursing in the video. “I’ve never felt pain like that before in my life … It feels like your entire face is on fire,” MacDonald said later. He said he was thankful for the passersby who came to his aid, including a woman who called 911 because he couldn’t see to dial his phone and another who gave him her bottle of water so he could flush his eyes. Paramedics treated MacDonald on the scene. A 39-year-old woman, Christina Violet Bentley, was arrested and has been charged with assault with a weapon. MacDonald said he was disappointed by the woman’s behaviour. “This was supposed to be a positive story,” he said of the ruling that, in part, sided with the homeless in permitting them to sleep overnight in parks in Abbotsford. MacDonald said he has donated cash and water to the homeless camp before, but will no longer do so. “They need to go … They want respect, but they won’t respect anyone else,” he said. Just a few minutes prior to MacDonald’s attack, Abbotsford News reporter Laura Rodgers was approached by the same woman as Rodgers was taking photos for a newspaper article on the court decision. The woman threatened to break Rodgers’ camera and to bear-spray her, but Rodgers quickly departed before any assault occurred. Police say Bentley could face further charges in relation to that incident.
Abbotsford News
Friday, October 23, 2015
Sidhu, Fast claim student support
The starting point for youth to exit the streets.
Thousands of students voted in mock elections in schools Abbotsford News
Elementary and secondary students participating in a mock vote chose Conservative Ed Fast in the Abbotsford riding, but with a much closer margin compared to the real election. While Fast won with 48 per cent to Liberal Peter Njenga’s 33 per cent in the federal election, Fast received 37 per cent of student mock votes to Njenga’s 34 per cent. A Liberal also drew far more support, compared to the real polls, in the neighboring riding of Mission-MatsquiFraser Canyon. That race was tight in the election — Liberal Jati Sidhu won with 37 per cent of votes over Conservative Brad Vis, with 35 per cent. Students widened that two-point mar-
gin to a 21-point one, favoring Sidhu handily with 40 per cent of mock ballots to Vis’ 19 per cent. Student Vo t e Canada, organized by Civix, a non-profit group, and Elections Canada, is designed to get students interested in democracy by giving them a taste of the voting experience. Realistic-looking polling booths, complete with voter rolls, private baffles and specially-printed fake ballots, were set up in over 6,000 schools all over Canada just before the real federal vote on Oct. 19. The mock-vote results aren’t released until after the election is over. A similar wave of enthusiasm for the Liberals, above and beyond the one that handed them a 184seat majority government, carried in the mock votes across
the country. Students favored Liberal candidates in 227 of seats. They chose Conservatives in 70, down from the 99 MPs elected to the new Official Opposition. Over 850,000 students across Canada participated in the student vote.
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A16
Friday, October 23, 2015
Abbotsford News
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Abbotsford News
Friday, October 23, 2015
WOMEN’S SHOW The West Coast Women’s Show, held last Friday to Sunday at Tradex, featured many booths selling tasty treats, such as this one representing the Milsean Shoppe in Aldergrove and its selection of candy. The event featured more than 400 exhibitors, guest speakers, fashion shows, celebrity guests, cooking demos and more. JOHN MORROW Abbotsford News
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A17
A18
Friday, October 23, 2015
Abbotsford News
A Gift for Greta Randy “Elvis Friskie with Cassandra Friskie and the Extraordinares Saturday, November 7, 2015 015 Matsqui Centennial Auditorium m 32315 South Fraser Way, Abbotsford Show 7:30 pm | Doors 6:30
Tickets:
$30 Tickets available at:
HOFA ART SUPPLIES & FRAMING
Baby and Tot Show at Tradex The Baby and Tot Show takes place at Tradex (1190 Cornell St.) in Abbotsford this weekend. Doors are open from 10 a.m. to 5 p.m. Saturday and 10 a.m. to 4 p.m. Sunday. The show features more than 175 exhibitors providing services and products related to pregnancy, birth and beyond. The seminar
stage includes speakers on topics such as how to have a healthy pregnancy, baby health and wellness, kids’ nutrition and financial planning. Special activities include baby crawling races, the Family Fun Zone and entertainment. Admission is $12. Kids 12 and under are free. For more information, visit b a b y a n d t o t s h o w. com.
#102-2485 W. Railway St. Abbotsford 604-853-2400 For further information, call Kammy at 604-861-2469
A non-profit Fundraiser to help 6-year-old Greta in her battle against cancer.
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Upcoming Tour Dates:
Necessary.
November 5, 2015 Elementary School November 17, 2015 Secondary School December 3, 2015
Elementary School
January 6, 2016 January 12, 2016 January 13, 2016 January 20, 2016
Elementary School Elementary School Middle School Middle School
February 24, 2016
Secondary School
All tours run from 9:00 to 10:00 a.m.
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· Inspiring stories from our students and alumni — including our two Distinguished Alumni Award winners · Gourmet dinner in the beautiful brand-new Student Union Building on the Abbotsford campus · Engaging conversations with influential community leaders · Limited silent auction of unique items and experiences
Thursday, Nov 12 | 6:30 pm Student Union Building, Abbotsford campus
Tickets are going fast! Get yours today. ufv.ca/towngown Proceeds from your ticket support student scholarships through the Changing Lives, Building Community Endowment.
Abbotsford News
Friday, October 23, 2015
A19
Major aviation convention coming to airport The Abbotsford International Airport and the Canadian Business Aviation Association are planning to become very familiar with each other in the next few years. YXX and the CBAA announced on Monday that the CBAA’s annual Convention and Exhibit is set to come to Abbotsford in August 2017 and 2019. The event is expected to attract as many as 1,000 delegates and features a roster of international and Canadian speakers, exhibitors, and Canada’s largest static display of private and corporate aircraft. The convention also takes place just before the annual Abbotsford Airshow and coincides with the Aerospace, Defence and Security Expo held at YXX during that week. “The fact that we
could time our event to both the airshow and expo is sure to be a huge attraction,” said CBAA president and CEO Rudy Toering, in a press release. “Holding three events together gives Canadian aviation an unprecedented level of synergy and focus. The airport facilities are excellent – and we have the full commitment of the city and airport
team to make our convention a success.” Jim Reith, the president of the Abbotsford Airshow Society, said it will be a great combination of events. “Exhibitors to both the CBAA convention and the ADSE trade show will have access to the airshow both for flying demonstrations and aircraft static displays,” he said.
File photo
Abbotsford International Airport will host the Canadian Business Aviation Association’s annual Convention and Exhibit.
Toering said Abbotsford will be the ideal spot for the event. “A b b o t s f o r d
International Airport is an excellent example of an airport that is integrated with city and commu-
nity planning that connects a huge number of Canadians, Canadian companies and economic
opportunity to the world,” he said. “We are proud to be holding our 2017 and 2019 conferences here.”
THE LAND OF BOO
Forum on refugee crisis University of the Fraser Valley (UFV) holds a free public forum on Tuesday, Oct. 27 to discuss the current refugee crisis. The forum, called Caring About Crisis: What We can Learn from the Global Refugee Crisis, runs form 11:30 a.m. to 1 p.m. in the student union building on the Abbotsford campus, 33844 King Rd. The forum panel includes Fiona MacDonald, an assistant professor in the UFV political science department, as moderator.
Other panel members are: Tamara O’Doherty (criminology), Steven Schroeder (peace and conflict studies), Hayli Millar (criminology), Hamish Telford (political science), Cherie Enns (global development studies), Edward Akuffo (political science), Robert Harding (social work), and Nicola Mooney (social cultural and media studies). It will also include Dardana Sushka of Abbotsford Community Services and Sonja Klotz of Oxfam UFV.
BRING YOUR KIDS TO THE LAND OF BOO! Highstreet’s super family-friendly outdoor Halloween experience runs October 21st – 31st. Also, enter for a chance to win an iPad courtesy of London Drugs! Join us on Halloween night from 4pm – 6pm for treats, treats and more treats.
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A20
Friday, October 23, 2015
Abbotsford News
CARING RUNNERS Participants set out from the start line during the eighth annual Co-operators Cares Run/Walk on Saturday at Rotary Stadium. The event raised about $33,000 for Cares Counselling and Restoration Services, and attracted more than 170 participants.
Girl’s Night @ The Museum goes
Bollywood
JOHN MORROW Abbotsford News
Friday, November 6, 2015 7–10pm @ The Reach Girls just wanna have fun…and support hands-on creative learning for kids
Indulge in delicious appies Sip a little Backyard Vineyards wine Learn to Bhangra dance with Jeevan Singh Shop at the artists/artisan market
Bid on girly silent auction packages Create artsy keepsakes Cookie art by Sevenoaks Shopping Centre Listen to violinist Dan Huget
Auditions for Gallery 7 production
Tickets $35 per Reach Friend • $40 Future Friend Purchase at www.thereach.ca/girlsnightatthemuseum 0r 604.864.8087 ext. 0 The Reach Gallery Museum 32388 Veterans Way, Abbotsford
Rex A. Leonard
Gallery 7 Theatre holds open auditions on Tuesday, Oct. 27 for its next production, The Giver. The auditions take place at 6:30 p.m. at the theatre’s rehearsal hall at Huntington Station, #100 – 34595 Third Ave. in Abbotsford. They are open to all male and female performers ages 14 to 75. The Giver is based on the award-winning novel for young adults by Lois Lowry and is adapted for the stage by Eric Coble. In a futuristic, Utopian society, young Jonas is surprised to learn that he has been chosen to receive special training from The Giver, the keeper of all memories of true joy and pain. This adaption of the award-winning novel for young adults explores what it means to grow up and to be human in an imperfect world.
The play will run Jan. 29 and 30 and Feb. 3-6 at 7:30 p.m., with discount matinees on Jan. 30 and Feb. 6 at 2 p.m. at the Abbotsford Arts Centre, 2329 Crescent Ave. Call-back auditions will be held Oct. 31 at 10 a.m., and rehearsals will begin the week of Nov. 18. The production will be directed by Gallery 7 Theatre’s artistic director, Ken Hildebrandt, who directed last season’s production of Lord of the Flies. To register for the audition, or for more information, call 604-504-5940 or visit gallery7theatre.com. Those interested in working behind the scenes are also invited to attend the audition. Season tickets are available at the theatre’s website or by contacting House of James at 2743 Emerson St., 604-852-3701.
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Abbotsford News
Friday, October 23, 2015
A21
SEVENOAKS CELEBRATES
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Welcomes NEW STORE MANAGER
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About 400 swag bags were given to shoppers last Thursday afternoon during Sevenoaks Shopping Centre’s 40th anniversary. The event also included free cupcakes, live music, face painters and more.
Dean looks forward to serving the Abbotsford community and invites you to come in for all your grocery needs.
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A22
Friday, October 23, 2015
Abbotsford News
Minor bulbs a colourful addition to gardens Brian
Minter
Gardening Over 116 million Dutch flower bulbs have now made their way into Canadian garden stores, import warehouses and greenhouse coolers. Canada is the ninth largest Dutch bulb-importing country in the world. I’m sure it would be no surprise if I were to tell you that tulips are the number one bulb we import. You might be interested to hear that gladiolas are right behind and then, way down in quantities but still important, are lilies, hyacinths, narcissus, irises, crocuses, amaryllis, dahlias, freesias and anemones. The high numbers of some of these bulbs may seem rather odd to the home gardener, but don’t forget, many of these bulbs such as lilies, irises and freesias are grown-on by green-
house operators for cut flower production. It is, however, becoming more apparent to me each year that we are overlooking some of the very finest bulbs that will add so much value to our gardens. We tend to plant tulips, daffodils and hyacinths in our gardens, while glossing over other bulbs that are actually better long-term investments. A visit to Keukenhof, Holland’s famous spring garden, opened my eyes to the use of minor bulbs. Muscari (grape hyacinths) were used very effectively as borders, under-plantings and as drifts of colour under trees and shrubs. There are many varieties but “Muscari armeniacum” is, by far, the most impressive for mass displays. For smaller pockets,
you will be dazzled with many fabulous long-lasting perennial varieties like the white M. album, the soft blue “Valerie Finnis,” the bi-colour “Mount Hood,” M. “Pink Sunrise” and even a fragrant yellow called “Golden Sunrise.” Today, there are also pre-packaged combinations featuring muscari, such as “Wind and Tide,” an eye-popping blend of white “Thalia” daffodils and blue muscari. Muscari are hardy in all zones and will tolerate little or no water in summer. This makes them ideal for plantings under large trees where moisture is often a problem. They prefer full sun or partial shade. These bulbs look very effective when mass planted by themselves or used as a contrast with other spring-blooming perennials, bulbs or flowering shrubs. Muscari are long-lasting, have great weather tolerance, and they don’t look untidy as do Continued on A23
the Original
WINDMILL DELI
so many other bulbs when they finish flowering. Most gardeners plant and enjoy lots of the standard yellow, white, blue and striped crocus, but the sweetly scent-
ed species varieties are being overlooked. Crocus chrysanthus provide us with some of the most beautiful and interesting crocus colours. They naturalize well
and thrive in sun or light shade. They are most effective used in mass plantings in rockeries, borders, lawns and between stepping stones. You will find the species varieties are more free
flowering. For a yearly repeat performance, the earliest bulbs to bloom are the yellow aconites (Eranthis hyemalis) and beautiful snowdrops. Both perennialize nicely
Now that it’s fall, our road oad conditions are changing... g...
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New executive director named
The board of directors of Big Brothers Big Sisters of the Fraser Valley (BBBSFV) has announced that it has appointed a new executive director. Maureen Berlin was appointed to the position, effective Oct. 5. She was in-
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Offers available from October 1 – November 2, 2015. ≈Payments cannot be made on a weekly basis, for advertising purposes only. ≠Representative monthly lease offer based on a new 2016 Rogue S FWD CVT (Y6RG16 AA00). 1.99% lease APR for a 60 month term equals monthly payments of $279 with $0 down payment, and $0 security deposit. First monthly payment, down payment and $0 security deposit are due at lease inception. Payments include freight and fees. Lease based on a maximum of 20,000 km/year with excess charged at $0.10/km. Total lease obligation is $16,710. 2016 Rogue S FWD CVT does not qualify for ‘No Charge AWD credit’. This offer cannot be combined with any other offer. Conditions apply. *$2,180//$2,000//$2,500 no-charge all-wheel drive upgrade is available on new 2015 Juke (excluding SV FWD (N5RT55 AA00)// 2016 Rogue (excluding S FWD (Y6RG16 AA00) and SV Special Edition FWD (Y6SG16 AA00)) // 2015 Pathfinder (excluding S 4x2 (5XRG15 AA00) models purchased or financed with NCF at standard rates and delivered between October 1, 2015 and November 2, 2015. Offer consists of a discount that can only be used at the time of initial purchase/finance and applied towards: (i) the purchase of an all-wheel drive system from an authorized Nissan dealer; and/or (ii) the purchase price of the vehicle. **350//$400//$500 no-charge winter tire package offer is available on new 2015 Micra // 2015 & 2016 Versa Note // 2015 Sentra models purchased, leased, or financed and delivered between October 1, 2015 and November 2, 2015. Offer consists of a discount that can only be used at the time of initial purchase/lease/finance and applied towards: (i) the purchase of a winter tire package (includes: all-season floor mats, emergency road kit, and 4 specified winter tires -- rims, tire installation and balancing not included) from an authorized Nissan dealer; and/or (ii) the purchase price of the vehicle. The discounts will be deducted from the negotiated price before taxes and can be combined with special lease and finance rates offered through Nissan Canada Finance. Any unused portion of a discount will not be refunded and may not be banked for future use. Offers are subject to change or cancellation without notice. Conditions apply. While supplies last. See your participating Nissan dealer or visit choosenissan.ca for details. X $12,198/$11,698 selling price includes MSRP and fees for a new 2015 Sentra 1.8 S M6 (C4LG55 AA00)/2015 Versa Note 1.6 S M5 (B5RG55 AA00). $5,000/$4,200 NCI non-stackable cash discount, which includes $350/$350 dealer participation included in advertised amount. +Cash discount is $5,250 available on 2015 Pathfinder S 4X4 (5XBG15 AA00). $5,250 comprised of ‘No Charge AWD’ credit of $2,500, $2,450 NCF standard rate cash, $300 dealer participation. Only applicable with finance through Nissan Canada Finance standard rates. †Representative finance offer based on any new 2015 Pathfinder S 4X4 (5XBG15 AA00). Selling price is $32,458 financed at 0% APR equals monthly payments of $451 monthly for a 72 month term. $0 down payment required. Cost of borrowing is $0 for a total obligation of $32,458. 2015 Pathfinder S 4X4 (5XBG15 AA00) does not qualify for ‘No Charge AWD credit’. This offer cannot be combined with any other offer. Conditions apply. VModels shown $37,008/$25,998/$48,708/$21,148 Selling price for a new 2016 Rogue SL AWD Premium (Y6DG16 BK00)/ 2015 Sentra 1.8 SL (C4TG15 AA00)/2015 Pathfinder Platinum (5XEG15 AA00)/2015 Versa Note 1.6 SL CVT (B5TG15 AE00). See your dealer or visit Nissan.ca/Loyalty. *X±≠VFreight and PDE charges ($1,760/$1,600/$1,760/$1,600) air-conditioning levy ($100) where applicable, applicable fees (all which may vary by region), manufacturer’s rebate and dealer participation where applicable are included. License, registration, insurance and applicable taxes are extra. Lease offers are available on approved credit through Nissan Canada Finance for a limited time, may change without notice and cannot be combined with any other offers except stackable trading dollars. Vehicles and accessories are for illustration purposes only. For more information see IIHS.org. °Available feature. FEB cannot prevent accidents due to carelessness or dangerous driving techniques. It may not provide warning or braking in certain conditions. Speed limitations apply. ^Ward’s Large Cross/Utility Market Segmentation. MY15 Pathfinder and Pathfinder Hybrid vs. 2014 competitors. ‡Around View Monitor cannot completely eliminate blind spots and may not detect every object. Always check surroundings before moving vehicle. Virtual composite 360 view. ∞Global Automakers of Canada (GAC) Entry Level Segmentation, June 2015. The Nissan Sentra received the lowest number of problems per 100 vehicles among compact cars in the proprietary J.D. Power 2015 Initial Quality StudySM. Study based on responses from 84,367 new-vehicle owners, measuring 244 models and measures opinions after 90 days of ownership. Proprietary study results are based on experiences and perceptions of owners surveyed in February-May 2015. Your experiences may vary. Visit jdpower.com. See your participating Nissan retailer for complete details. ©2015 Nissan Canada Inc. and Nissan Canada Financial Services Inc. a division of Nissan Canada Inc.
Abbotsford News Friday, October 23, 2015
From A22
and create a more lovely display year after year.
A23
Many types of blooms
The yellows and whites really pop in late winter, lifting our spirits and announcing that spring is on its way. The old-fashioned bluebells that so many European folks ask for are actually scillas or squills. All of them flower in clusters on leafless stalks and have either bell-shaped or star-like flowers. I like them best planted in informal groupings among shrubs, deciduous trees or low-growing perennials. They are great in pots too and scillas make lovely cut flowers for tiny bouquets. Scilla siberica seems to be the most popular because of its intense blue, three- to six-inch flower spikes. If, perchance, you are looking for old-fashioned English bluebells (Scilla nutans), they’re a lot easier to find now. They are very long-lasting and do well in partial shade. The real sleeper in all the minor bulbs is Anemone blanda. These look for all the world like miniature daisies, and I was absolutely in awe when I saw how they were being used in Keukenhof Gardens. The variety called “’White Splendor” was used in massive borders and as under-plantings with virtually every type of tulip and narcissus that blooms during their long flowering period. Their white colour tended to lift all the other colours, and when contrasted with the rich green lawns, they were sensational. Anemones also come in blue and pink shades as well as a wonderful pre-packaged combo called appropriately “Diamonds and Sapphires,” a blend of white anemones and blue muscari that blooms for a long time. You will find these anemones most pleasing when you plant them under Japanese azaleas, dwarf rhododendrons and Japanese maples. There are still many of these great little minor bulbs we have yet to discover, but I suggest you give the ones I’ve mentioned a try. You won’t be disappointed.
A24
Friday, October 23, 2015
Abbotsford News
Navigating the business loan application process what type of security will the lender ask for? In general terms, obtaining a loan for your company to finance a capital expansion or to establish or increase a line of credit is similar to obtaining a personal loan. The first step is to contact your existing
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financial institution. If you don’t presently deal with a financial institution or are considering moving to another lender, ask family, friends or your trusted advisers (i.e. your accountant or lawyer) for a referral. A detailed business plan setting out the intended use of the funds will be required, together with the standard financial information required by lenders. This will include tax returns, financial statements, a list of assets owned by the company, a current accounts
Legal-Ease
You seem to be the victim of your own success. Business is booming but the company needs to obtain new credit facilities or increase its existing one to finance the operations and provide for future growth. How do you go about obtaining a business loan, and
Rob
Kuyek
receivable list and particulars and amounts owing to existing lenders. Depending on the type of business, the credit risk, the amount of funds required and the assets owned by the
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company, the lender will determine the type of security required to secure the loan. Lenders don’t give companies loans on a simple promise that the loan and interest will be repaid. The lender requires security and “liens” on the land, inventory and equipment owned by company or to be purchased by the company to secure the loan. If the payments are not made and the loan is in default, the lender will proceed to enforce its security by selling the assets which the liens are registered against and applying the proceeds against the loan. The security required by the lender depends on a number of factors such as the amount of the loan, credit risk, business history, financial performance and
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the type and extent of the assets owned by the company or guarantors. Security which would be typically required by the lender would be as follows: 1. mortgage on the land owned by the company or to be purchased with the loan proceeds. 2. general security agreement, which is basically a charge on all other assets owned by the company other than land. 3. assignment of the quota, if any, owned by the company if the company is involved in the agricultural industry and owns quota. 4. personal guarantees of the principals and/or the shareholders of the company. 5. security such as mortgages and general security agreements from the personal and corporate guarantors.
Institutional lenders will generally require a first charge on the assets. If there are existing liens on the assets of the company or the guarantors, they will either have to be paid in full from the new loan proceeds or a priority agreement will be required giving the new lender a first charge on the assets. In the event you are signing a contract of purchase and sale to purchase land or equipment, ensure there is a condition in the contract making the contract conditional on the company obtaining the required funding from a lender. If you can’t secure the necessary financing, you don’t want to be obligated to complete the purchase. Rob is a partner with RDM Lawyers LLP practising in the areas of business law and commercial lending.
Abbotsford News
Friday, October 23, 2015
UFV women dispose of Prairie teams Cascades beat Manitoba, Winnipeg to close out home regular season schedule ward, reflecting on her senior night. “I really wanted to be strong for the team, and come out After dropping two straight to the TWU as a team and just kill it like we did. Spartans last week, the UFV Cascades got back “I’m hoping that we get high enough up (in the to their winning ways on Friday and Saturday. standings) so that it won’t be the last time playThe Cascades posting on this field,” Beck added, ed wins over the visitalluding to the Cascades’ goal ing Manitoba Bisons and of hosting a playoff game. “But Winnipeg Wesman to end if it is, I’m glad it ended this a slide that saw them lose way.” three of their past four. Zacahruk was awarded the UFV jumped out to a 3-0 Canada West third star of the lead over the Bisons on week for the two goals and Friday, with goals from three assists she compiled over Monika Levarsky, Shelby the pair of wins. She has four Beck, and Tristan Corneil. goals and five assists over the Manitoba scored a goal season and is tied for eighth in late in the first half and conference scoring. added another in the 85th UFV’s Brittney Zacharuk battles for the ball from The Cascades improved to minute to make it a 3-2 a game earlier this year. She was named Canada 8-3-1 on the season after the West’s third star of the week on Tuesday after a weekend, good for third place final. big weekend. PHOTO Courtesy of UFV Athletics in the West Division. The womThe Cascades then feasted on the Wesman on en’s team wraps up its regular Saturday, crushing them 6-1. season schedule next weekend with a pair of Brittany Zacharuk (two), Danica Kump, road games against UBC on Friday and UVic on Levarsky, Gurneet Dhaliwal and an own goal Saturday. fuelled UFV’s offence. The game was also the The men’s team, idle this weekend, also hit final regular season home game for graduating the road to play UBC and UVic to close out the seniors Jade Palm, Dayle Jeras and Shelby Beck. season. The club has clinched a playoff spot but “It was emotional, but I tried not to let the the results of the final two games will deteremotions get the best of me,” Beck said after- mine playoff seeding.
Ben LYPKA
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ON NOW AT YOUR BC CADILLAC DEALERS. CADILLAC.CA. 1-888-446-2000. Offers apply as indicated to the lease of a new or demonstrator 2015 Cadillac ATS, 2015 Cadillac SRX Crossover equipped as described. Freight ($1,800) and PDI included. Dealers may sell for less. Limited time offers which may not be combined with other offers, and are subject to change without notice. Offers apply to qualified retail customers in BC Cadillac Dealer Marketing Association area only. Dealer order or trade may be required. * $4,500/$4,500 is a combined total credit consisting of a $3,500/$3,500 Fall bonus credit (tax exclusive) and $1,000/$1,000 Owner Bonus (tax inclusive) valid toward the retail purchase, lease or finance of an eligible 2015 model year Cadillac ATS Sedan/2015 model year Cadillac SRX delivered in Canada between October 1 and November 2, 2015. General Motors of Canada Limited reserves the right to amend or terminate this offer, in whole or in part, at any time without prior notice. ‡ 0.9% APR leasing available on 2015 Cadillac ATS/SRX for 48 months on approved credit to qualified retail customers by GM Financial only. Down payment and/or trade may be required. Other lease options are available. Dealers are free to set individual prices. Offer is available October 1st to November 2nd, 2015 only and may not be combined with other offers. ‡‡ Offer applies to eligible current owners or lessees of any model year 1999 or newer car that has been registered and insured in Canada in the customer’s name for the previous consecutive six (6) months. Credit valid towards the retail purchase or lease of one eligible 2015 model year Cadillac car, SUV and crossover models delivered in Canada between October 1st and November 2nd 2015. Credit is a manufacturer to consumer incentive (tax inclusive) and credit value depends on model purchased: $1,000 credit available on all Cadillac vehicles. Offer is transferable to a family member living within the same household (proof of address required). As part of the transaction, dealer may request documentation and contact General Motors of Canada Limited (GMCL) to verify eligibility. This offer may not be redeemed for cash and may not be combined with certain other consumer incentives. Certain limitations or conditions apply. Void where prohibited. See your GMCL dealer for details. GMCL reserves the right to amend or terminate offers for any reason in whole or in part at any time without prior notice. *** $3,500 Fall bonus credit is a manufacturer to dealer credit valid toward the purchase, lease or finance of a new 2015 model year Cadillac ATS/SRX delivered in Canada between October 1st and November 2nd, 2015. ^ Visit onstar.ca for coverage maps, details and system limitations. Services and connectivity may vary by model and conditions. OnStar with 4G LTE connectivity is available on select vehicle models and in select markets. Customers will be able to access OnStar services only if they accept the OnStar User Terms and Privacy Statement (including software terms). VWhichever comes first. Conditions and limitations apply. See dealer for details. †4-years/80,000km no-charge scheduled maintenance. Whichever comes first. See dealer for details.
Abbotsford News
• A family tour pass for Trethewey House • A copy of Abbotsford: From Village to City (valued at $100) All those who donate food items will receive a complementary spin on the Wheel of Misfortune to win a varying array of mystery prizes. Feel free to drop off items before or after the fair date. Any and all contributions are appreciated.
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A25
A26
Friday, October 23, 2015
Abbotsford News
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Abbotsford News
Friday, October 23, 2015
Local Abby Sports siblings HOF seeking lift big nominations
The Abbotsford Sports Hall of Fame is soliciting nominations for its class of 2016. Individuals can be nominated for the Hall of Fame in the athlete, coach/builder or community sport builder categories, and the deadline for submissions is Nov. 15. Nomination criteria and forms are available at www.abbysportshalloffame.ca. In addition, nomination forms for the Wall of Fame (a one-year recognition of an outstand-
Ben LYPKA Abbotsford News
A trio of Abbotsford siblings recently made an impact in the world of youth weightlifting. Twin siblings Ben John and Carmela John, along with their younger sister Clarice John all excelled at the 2015 Junior Doug Hepburn event at the BLM Barbell Club in Abbotsford on Oct. 4. Ben, age 12, earned first place in the snatch competiton, successfully completing lifts of 20, 24 and 28 kilograms. He then placed second in the clean and jerk and won his 50 kg division. His twin sister Carmela completed snatches of 10, 13 and 15 kg and completed clean and jerks of 15 and 19 kg to earn first place in her female 69 kg division. Young er sister Clarice John, age 10, had successful snatches of seven, nine and 11 kg, and completed clean and jerks of 10, 12 and 14 kg. Clarice placed second in her 44 kg division The next big event at BLM Barbell is on Nov. 8, when a powerlifting meet comes to town. An Olympic weightlifting competition comes to the facility on Nov. 14.
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A27
ing individual or team performance during the 2015 calendar year) are available on the website, and submissions will be accepted until Dec. 31. The Abbotsford Sports Hall of Fame, located on the main floor of the Legacy Sport Centre at Exhibition Park, contains memorabilia displays honouring athletes, teams and builders who have been inducted since 2003.
SHOP THEBAY.COM Savings for all offers are off our regular prices, unless otherwise specified. Women’s shoes and fashion boots: *Our lowest price of the season; In our footwear department; Cannot be combined with any other offer; Excludes items with 99¢ price endings; Other exclusions apply; See store for details. $19.99 fashion bras includes Bali styles 3514, 3550, 3470 and 905; Warner’s styles RB0881C, 1593 and 1281P; Olga styles 35445 and GK1871C; Maidenform styles 9436, 9473 and 9475; Jessica Simpson styles JS18751, JS15453, JS16951, JS15056; Triumph styles 7462, 7562, 1916, 111810 and 1842. Women’s fashion: Select styles available in Petite and Plus Sizes. Buffalo David Bitton excludes price-pointed leggings and sweaters and all denim jeans. Kensie excludes F/A 15 - P9, F/A 15 - P10 and items with 99¢ price endings. Tommy Hilfiger excludes items with 99¢ price endings. $20 off women’s designer fashion excludes Armani Women’s Jeans, Under Armour, Moose Knuckles, The Room, Topshop, TFNC, Diesel, NYDJ, Polo Ralph Lauren, Dorothy Perkins, Wallis, Evans, Lole, The Official Canadian Olympic Team Collection, BCBGMAXAZRIA, Toni Plus, Sandro/Maje, Rudsak, Reiss, The Kooples, Olsen, Hugo Boss Black, Eleventy, Golf Canada and HBC Sport, items in our women’s suit, outerwear and swimwear departments and items with 99¢ price endings. Men’s casual outerwear excludes Helly Hansen, Under Armour, Adidas, Reebok, Vince Camuto, Tahari, Michael Kors, Selected, Gyde, Comstock & Co., Calvin Klein styles CMH22433 and CMH85050, and items with 99¢ price endings. Men’s shoes include Adidas styles Element Refine Tricot B33308 and B33315, Gym Warrior 2 B23608, Energy Boost B23155, Stan Smith Vulc B24542 and B25569, CC Sonic Boost al B24269, CC Sonic Boost B24286 and B23071; Excludes Clarks Originals, Clarks TOR, Clarks 1825 and items with 99¢ price endings. **One gift to a customer, while quantities last. Values are based on our per mL and/or g price for regular-sized products. Skin care products include all face, body, sun and Clarins men’s products. Also available at thebay.com. ‡ FREE SHIPPING: Receive free standard shipping on a total purchase amount of $99 or more before taxes. Offer is based on merchandise total and does not include taxes or any additional charges. Free standard shipping is applied after discounts and/or promotion code offers. Offer valid only at thebay.com and excludes purchases made in store at Hudson’s Bay or any other HBC stores. Additional fees apply for Express or Next Day Shipping. Applies to Canadian delivery addresses only. Excludes furniture, major home appliances and accessories, canoes, patio furniture, patio accessories, barbeques and mattresses. Visit thebay.com for complete details.
A28
Friday, October 23, 2015
Abbotsford News
T-Birds earn three of four points Ben LYPKA Abbotsford News
The Fraser Valley Thunderbirds got back on the winning track against the Greater Vancouver Canadians last weekend. The Thunderbirds picked up three of a possible four points in a home and home two game set with the Canadians on Saturday and Sunday. Fraser Valley hosted the Canadians in Abbotsford on Saturday and exploded in the third period for three goals to post a 5-2 win. Abbotsford products Andrew Sorensen and Kyle Davis drew assists on Fraser Valley’s fourth goal in the win.
The teams met again on Sunday in Richmond and played to a 2-2 tie. The Canadians scored a late goal to even the game up. Fraser Valley moves into a three-way tie for fifth place in the 11 team British Columbia Major Midget League after the weekend’s results. The Thundebirds have a bye week this weekend, before facing the Valley West Hawks on Oct. 31 at 11 a.m. at the Langley Event Centre and again on Nov. 1 at 9:45 a.m. at the Abbotsford Recreation Centre. For more information on the team, visit fvthunderbirds.com.
Abbotsford’s Jake Mulder avoids the opposition’s check during BCMLL action in Abbotsford. Mulder and the T-Birds are tied for fifth place in the BCMML. JOHN MORROW Abbotsford News
7201489
MESSIANIC SHABBAT SHEL SHALOM gathers for worship at 2PM each Saturday in the Columbia College Chapel at 2940 Clearbrook Road Abbotsford, BC
Connect with our Pastors Murray & Marta Archibald-Fisher 604-996-8722 shabbatshelshalom@gmail.com Expect a warm welcome! (Kids ministry available to age 12)
Evening Service - 6:00 p.m.
CHURCH DIRECTORY
SUNDAYS 8:45AM Family Eucharist
8:45 am Traditional 9:45 am Children & youth Learning Centre 9:55 am Adult Learning Centre 11:00 am Liturgical 11:00 am Contemporary
Sunday Service: 10:00 am
With Nursery, Sunday School & Teen Bible study
WEDNESDAYS:
10AM Holy Communion • 7PM Taizé 2087 McMillanROAD Road 2087 MCMILLAN
Hymn Sing 7pm 3rd Sunday of each month
Maranatha Baptist Church
Life Class 9:30 am Sunday Morning Service
www.maranathabc.ca 3580 Clearbrook Rd. 604-854-1505
Sunday Service
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10:30 am
Our Family Welcomes You
2575 Gladwin Road, Abbotsford 604-853-0757 www.sevenoaks.org
Sunday Worship 10:30AM Kids’ Lighthouse Classes
3440 Mt. Lehman Rd 604-607-5031
Pastor: Keith Falconer
heritagealliance.ca
Have You Had a Spiritual Experience? ECK Worship Service October 25, 2015 from 1–2 pm Ramada Inn and Convention Centre 36035 N. Parallel Road, Abbotsford For more information on our CHURCH DIRECTORY LISTINGS CALL
ARLENE WOOD 1-604-702-5152
Email: awood@chilliwacktimes.com
Abbotsford News
Friday, October 23, 2015
A29
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Abbotsford’s Lynne Desatels performs a squat during the British Columbia Powerlifting Association’s Fall Classic event at Exhibition Park in Abbotsford on Saturday. The event drew over 100 of the province’s best lifters in men’s, women’s, juniors, and Special Olympics divisions. JOHN MORROW Abbotsford News
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Fight Night returns to Abbotsford
Abbotsford News Gagan Gill, Liam Stevenson, John Wilton, Ashley Watson, Elysse Stevenson, Cody Fillon and high school students Simon Chahal, Austin Brar and Humneet Gill. It all goes down at the Abbotsford Banquet Hall on 3378 Laurel St. Doors open for the event at 6 p.m., with the fights and entertainment beginning at 6:30 p.m.
Some of Abbotsford’s best amateur fighters will be on full display on Saturday at the second ever Mamba Fight Night. Mamba Fight Night supports and features local youth in an amateur showcase of multiple martial arts forms including jiu jitsu, kickboxing and muay thai. Some of the local talent competing include:
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Cascades wrestlers hit the mat The University of the Fraser Valley wrestling program heads to Calgary this weekend for its first Canada West tournament of the season. The Dinos Invitational runs Saturday at the University of Calgary. Competing on behalf of the Cascades this fall will be Pravi Dhaliwal, Ashley Chouinard and Devin Purewal. On the women’s side, Dhaliwal and Chouinard give the Cascades a pair of wrestlers with the pedigree to challenge for conference medals. Dhaliwal emerged as one of B.C.’s top high school wrestlers over the past couple of years, competing with Abbotsford’s W.J. Mouat Hawks. In 2014, she was named the outstanding female wrestler at the Upper Fraser Valley championships, and went on to win silver medals in the 60 kilogram weight class at both the B.C. high school championships and the BC Summer Games. In 2015, she was crowned the provincial high school champion in a match that was voted the most exciting gold medal final by tournament officials. “I chose UFV since I already train a lot here and know the program is great and successful,” Dhaliwal said. “I want to become a junior and senior national champion and go to the Olympic trials one day.” Chouinard has had success on the national stage – in 2014, competing for the Saskatoon Junior Huskies club program, she won the 65 kg silver medal at the Canadian juvenile wrestling championships in Guelph, Ont. At the junior nationals that same year in Edmonton, she was fifth at 63 kg. On the men’s side, Purewal is heading into his second season at UFV, and he excelled on the mat in 2014-15. The graduate of Abbotsford’s Yale Secondary won the gold medal in the men’s 72 kg division at last year’s Dinos Invitational, and he earned silver medals at UFV’s Cascades Classic and at the Canada West championships. The UFV wrestling program will host its second annual Cascades Classic tournament on Jan. 31 at the Envision Athletic Centre. The Canada West championships run Feb. 12 and 13 at the University of Winnipeg.
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Pravi Dhaliwal wrestles with the W.J. Mouat Hawks last year. She joins UFV this year. PHOTO Courtesy of UFV Athletics
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ON NOW AT YOUR BC CHEVROLET DEALERS. Chevrolet.ca 1-800-GM-DRIVE. Chevrolet is a brand of General Motors of Canada. Offers apply to the finance of a 2015 Cruze LS 1SA, Trax LS 1SA Manual, Silverado 2500HD/3500HD WT 2WD with gas engines. License, insurance, registration, administration fees, dealer fees, PPSA and taxes not included. Dealers are free to set individual prices. Limited time offers which may not be combined with other offers, and are subject to change without notice. Offers apply to qualified retail customers in BC Chevrolet Dealer Marketing Association area only. Dealer order or trade may be required. * Offer available to qualified retail customers in Canada for vehicles delivered from October 1st and November 2nd, 2015. 0% purchase financing offered on approved credit by TD Auto Finance Services, Scotiabank® or RBC Royal Bank for 84 months on all new or demonstrator 2015 Spark LS 1SA, Sonic LS 1SA Sedan, Cruze LS 1SA, Malibu 3LT, Volt, Impala 1LZ, Camaro 1LS & 2LS, Trax LS Manual, Equinox LS AWD, Traverse LS FWD, Colorado 2WD, Silverado 1500 Double Cab 2WD WT / Crew Cab 2WD WT and Silverado HD’s WT 2WD with gas engine. Participating lenders are subject to change. Rates from other lenders will vary. Down payment, trade and/or security deposit may be required. Monthly payment and cost of borrowing will vary depending on amount borrowed and down payment/trade. Example: $40,000 at 0% APR, the monthly payment is $476.19 for 84 months. Cost of borrowing is $0, total obligation is $40,000. Offer is unconditionally interest-free. Freight and air tax ($100, if applicable) included. Licence, insurance, registration, PPSA, applicable taxes and dealer fees not included. Dealers are free to set individual prices. Limited time offer which may not be combined with certain other offers. GMCL may modify, extend or terminate offers in whole or in part at any time without notice. Conditions and limitations apply. See dealer for details. ®Registered trademark of The Bank of Nova Scotia. RBC and Royal Bank are registered trademarks of Royal Bank of Canada. †† Offer applies to eligible current owners or lessees of any model year 1999 or newer car that has been registered and insured in Canada in the customer’s name for the previous consecutive six (6) months. Credit valid towards the retail purchase or lease of one eligible 2015 model year Chevrolet car, SUV, crossover and pickups models delivered in Canada between October 1st and November 2nd, 2015. Credit is a manufacturer to consumer incentive (tax inclusive) and credit value depends on model purchased: $500 credit available on Chevrolet Spark, Sonic, Volt, Trax, Malibu (except LS); $750 credit available on others Chevrolet (except Cruze, Colorado 2SA, Camaro Z28, Malibu LS, Silverado Light Duty and Heavy Duty); $1,000 credit available on Chevrolet Cruze and on all Silverado’s. Offer is transferable to a family member living within the same household (proof of address required). As part of the transaction, dealer may request documentation and contact General Motors of Canada Limited (GMCL) to verify eligibility. This offer may not be redeemed for cash and may not be combined with certain other consumer incentives. Certain limitations or conditions apply. Void where prohibited. See your GMCL dealer for details. GMCL reserves the right to amend or terminate offers for any reason in whole or in part at any time without prior notice. ‡ $2,000/$2,000 is a combined credit consisting of $1,000/$500 Owner Cash (tax inclusive) and $1,000/$1,500 manufacturer to dealer finance cash (tax exclusive) for a 2015 Cruze/Trax which is available for finance offers only and cannot be combined with special lease rates and cash purchase. † $4,000/$3,500/$11,000 is a combined credit consisting of $1,000/$500/$1,000 Owner Cash (tax inclusive) and a $3,000/$3,000/$10,000 manufacturer to dealer cash credit (tax exclusive) for a 2015 Cruze (except LS 1SA)/Trax (except LS Manual)/Silverado Heavy Duty Double Cab with gas engine (except WT 2WD), which is available for cash purchases only and cannot be combined with special lease and finance rates. By selecting lease or finance offers, consumers are foregoing this $3,000/$3,000/$10,000 credit which will result in higher effective interest rates. Discounts vary by model. ~ Visit onstar.ca for coverage maps, details and system limitations. Services and connectivity may vary by model and conditions. OnStar with 4G LTE connectivity is available on select vehicle models and in select markets. Customers will be able to access OnStar services only if they accept the OnStar User Terms and Privacy Statement (including software terms). OnStar acts as a link to existing emergency service providers. After the trial period (if applicable), an active OnStar service plan is required. ¥¥ Based on GM Testing in accordance with approved Transport Canada test methods. Your actual fuel consumption may vary. ‡‡ Government 5-Star Safety Ratings are part of the National Highway Traffic Safety Administration’s (NHTSA’s) New Car Assessment Program (www.SaferCar.gov). ** The 2-Year Scheduled Lube-Oil-Filter Maintenance Program provides eligible customers in Canada, who have purchased or leased a new eligible 2015 MY Chevrolet (excluding Spark EV), with an ACDelco® oil and filter change, in accordance with the oil life monitoring system and the Owner’s Manual, for 2 years or 40,000 km, whichever occurs first, with a limit of four (4) Lube-Oil-Filter services in total, performed at participating GM dealers. Fluid top offs, inspections, tire rotations, wheel alignments and balancing, etc. are not covered. This offer may not be redeemed for cash and may not be combined with certain other consumer incentives available on GM vehicles. General Motors of Canada Limited reserves the right to amend or terminate this offer, in whole or in part, at any time without prior notice. Additional conditions and limitations apply. See dealer for details. ^^ Whichever comes first. See dealer for details.
Abbotsford News Friday, October 23, 2015
A final-round turnaround helped the UFV Cascades men’s team walk away from the PING CCAA Golf National Championships with some hardware. The men’s team bounced back from a tournament low 300 on day two to shoot a combined 286 on the final day of competition to earn the bronze on their home course in Chilliwack on Oct. 16. UFV edged out the Georgian College Grizzlies by one stroke to complete the comeback. “There’s good ways and bad ways to come in third place, and this was definitely a great way to get third,” Cascades head coach Chris Bertram said. “I’m really proud of the team coming up with the best score
+
the golf course. He makes our program of the final day of the tournament.” Fourth-year CCAA All-Canadian Connor and our university very proud.” Other Cascades male scores includO’Dell led the way for the Cascades, shooted: Connor McLellan (t-13th, 218), ing a combined 215 over the three Zach Olson (20th, 220), and Nathan days. He was tied for sixth overall Bahnman (t-32, 225). individually and shot rounds of The women’s team narrowly 67, 78 and 70. O’Dell also won missed a medal, finishing tied for the Fair Play Award at the event, fourth place overall in the team which honours the player with event. The Cascades struggled on the best sportsmanship at the day one, shooting 181 but then shot tournament. BERTRAM a 173 and a 160 to move up the “That summarizes Connor rankings. O’Dell,” Bertram said. “He’s a UFV was led by Jennifer Kell, who fingreat player, he’s a great person to play golf with, and it’s great to see him recog- ished 11th overall and shot a 254 over the nized. Everyone who plays with him talks three days. Other women Cascades comabout how much of a gentleman he is on petitors included: Hannah Dirksen (14th,
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Cascades men earn bronze at nationals 260) and Ciara Melhus (t-24, 301). Bertram said he’s confident that his young team can bounce back next year to medal. “They’re sitting there looking at those medals and those banners, and I know that they believe in their hearts it could have been them,” he said. “I’m really excited to get them all back next year and have another go at it.” Just like O’Dell, Dirksen also earned CCAA All-Canadian honours for her strong season on the link. She won tournaments in Chilliwack and Surrey, and claimed the Pacwest individual title. For more information on the Cascades, visit ufvcascades.ca.
A32
Friday, October 23, 2015
OKTOBERFEST The Abbotsford-Mission Alpen Club presents its annual Oktoberfest on Saturday, Oct. 24 at the Abbotsford Arts Addition with live music by the Al Pichler Band. Doors open at 5 p.m. Traditional food will be served at 5:30 p.m. Tickets are $20 for members, $25 for guests and are available at 604-859-8057 (Gerda).
M2/W2 FUNDRAISER The M2/W2 organization hosts a fundraising dinner and silent auction on Saturday, Oct. 24 from 5 to 8 p.m. at Emmanuel
Abbotsford News
Mennonite Church, 3471 Clearbrook Rd. Tickets are $25 and are available at m2w2.com or by calling 604-8593215.
Slice
of Life GARDEN CLUB
POKER TOURNAMENT The Abbotsford Lions Club hosts a charity poker tournament on Saturday, Oct. 24 at the Ag-Rec Building, 32470 Haida Drive, starting at 6 p.m. Net proceeds go to people with disabilities in the Abbotsford area. Tickets are $50 and can be reserved at abbylionspoker@ shaw.ca or by calling 604-308-6037. Info: abbotsfordlions.ca
Abbotsford Garden Club holds its annual general meeting on Tuesday, Oct. 27 at 7 p.m. at Abbotsford Middle School, 33231 Bevan Ave. The meeting includes a presentation on “Colour in the Shade� by Satya Brown.
LEARNING PLUS Abbotsford Learning Plus presents two classes next week in its fall series. Both sessions run
from 10 a.m. to noon at Abbotsford Recreation Centre (ARC), 2499 McMillan Rd. The topic on Tuesday, Oct. 27 is “The Doctor is In!� The topic on Thursday, Oct. 29 is “Your Indelible, Ephemeral Online Identity.� Cost per class is $5, plus the $2 ARC dropin fee. Info: 778-808-7377 or learningplus.ca
HOMINUM MEETS Hominum Fraser Valley meets Friday, Oct. 30 at 7:30 p.m. This is an informal discussion and support group to help gay, bisexual and questioning men with the challenges of being married, separated or
single. For information and meeting location, call Art at 604-462-9813 or Don at 604-329-9760.
REACH VOLUNTEERS The Reach Gallery Museum is in need of volunteers for four new exhibitions opening Thursday, Oct. 29. Volunteers monitor the exhibition spaces in the gallery. Weekly shifts are two to three hours long. New volunteers are provided with an orientation and are encouraged to attend scheduled artist and curatorial talks to learn first-hand about each exhibition. Those
interested are asked to visit thereach.ca and complete the online volunteer form or stop by The Reach at 32388 Veterans Way. Info: Donna Demspey, 604-864-8087 (ext. 122).
BLIND GROUP The Blind and Visually Impaired Society meets the second and fourth Wednesdays of every month from 1 to 3 p.m. at the Legacy Sports Centre, #4 - 3270 Trethewey St. Info: 604-626-0643
ALATEEN MEETS Alateen, a part of Al-Anon Family Groups, is for
young people whose lives have been affected by someone else’s drinking, whether it’s a parent, sibling or friend. The group meets every Tuesday in Abbotsford at the Home Society (31581 South Fraser Way), starting at 7:15 p.m. Info: 604-8551942 or 604-826-5100
FOR EX-BRITS The Ex-Brits Club meets twice a month in Abbotsford. The group gets together at 11:30 a.m. on the third Wednesday of each month at Jo Jo’s Fish and Chips, and the last Saturday at the ABC restaurant on Marshall Road. Info: 604-859-2060 or 604-853-5584
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Abbotsford News
Friday, October 23, 2015
A33
DrivewayCanada.ca |
Visit the Mini Clubman gallery at Drivew DrivewayCanada.ca wayCanada.ca w a
Question of the Week
Clubman pushes Mini to the max The Clubman shares engine choices withh the rest of the Mini clan; a base three-cylinder with 102 horsepower, the Cooper’s three-cylinder at 136 horsepower, or the Cooper S’s four-cylinder with 192. Transmission choices are the six-speed manual, or a new eight-speed automatic. BMW’s usual arsenal of road-conquering technologies are either built in or are available. The Stockholm area presented a few challenges. Firstly, it is city of 14 islands, with hundreds more nearby. This means a lot of water, which means a lot of bridges - and a good number of ferries. The rolling, lake-studded Canadian Shield-like landscape northeast of Stockholm does present inviting stretches - but the tempting country roads are home to the very vigilant police force, and dreaded Blue Meanies. Once the Clubman broke free from these constraints, its inner go-kart was revealed. There was never any doubt that there was more Mini than usual to throw around, but fun could be summoned - especially with Sport mode selected. The manual certainly kept it real, but the automatic really needed to be in its own Sport mode to simulate the experience. This new six-door strikes a nice compromise between Mini mania and multitasking. Like the car, the families who take delivery after the Clubman shows up in showrooms early next year are growing out, not up. The Mini Cooper Clubman starts at $24,990, the Mini Cooper S Clubman at $28,990. Of course, these being Minis means infinite (almost) options and individualization, which would take you north of that pretty quickly.
do, indeed, get to enjoy cupholders that spring from a STOCKHOLM, Sweden - It’s hard to stand out in this fold-down armrest.) stylish city full of blondes, boats and boutique prices Project leader Ernst Fricke proudly proclaimed that the but a shapely rear end helps. Clubman can “be used as the first car in the family.” The 2016 Mini Clubman’s caboose earned its share The interior certainly lives up to the premium label, of stares during a recent debut on the cobblestone and the dash, steering wheel and heads-up display streets of Sweden’s capital. fairly bristle with infotainment connectivity. The This third-generation Clubman is the biggest Mini presence of a real console (yes, cupholders and yet, taking the famous BMW-owned brand from storage) comes courtesy of the use of “subcompact” to “premium compact” an electric parking brake, and adds territory. unprecedented (for Mini) elbow room. It would have been easy to mess this Lots of very cool LED lighting would assignment up: Upsize an odd-duck help ward off some of the inevitable subcompact model (the previous blues brought on by long, dark Swedish Clubman, with its bizarre fifth “suicide winters. door” layout), add a host of roomy The front seats (electric is an option) creature comforts, religiously adhere to The look is lower, offer just the right amount of bolstering the spunky personality of the car, and make it look like a Mini. longer, and wider but for go-kart moves, and legroom is fine for an almost-six-footer. A short ride Thankfully, the Mini-ons were up to the the front of the car aft revealed almost un-Mini-like room task. for backseat drivers, although road They started with a new chassis, shared remains resolutely noise and roughness seemed more with BMW’s front-wheel-drive 2-Series smiley-face Mini! pronounced than up front. Active Tourer. Trunk volume with the rear seats folded The look is lower, longer, and wider but Gord Scott down is listed at about 44 cubic feet the front of the car remains resolutely (compared to the Volkswagen Golf Sportwagon’s smiley-face Mini. As the elongated roof stretches over cavernous 66.5 cubic feet), and there is an optional the four full doors and begins to taper, however, things three-way splitting rear seat back to juggle loads. become interesting. The new Clubman is pleasantly The barn doors allow plenty of access for those Ikea two-faced - the trademark “barn doors” combine with boxes, and get even more fun with the optional easysheet-metal and taillight curves to give the rear an opener feature. With the key in your pocket, one kick arresting “I’m-watching-you” look. under the rear bumper opens the right door, another All of this design work has one aim - more cupholders. kick opens the left. Chances are most shopping trips Well, not really. It’s about making it possible to fit in will only require a single kick at the Clubman’s can to four of your friends or family, plus some luggage. (If stow the stuff. you reduce that to four in total, the two in the back
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Safety Tip: As the days get darker in fall and winter, crashes involving pedestrians increase in B.C. When you’re driving, take extra precautions to watch for pedestrians who are harder to see at this time of year. Do your part to help share our roads safely.
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WN DEALER FOR ETO 49 M Y HO
LEASE OR FINANCE OR UP TO
2000
$
CASH INCENTIVES
604.857.2657
2015 TACOMA
www.sunrisetoyota.ca
! RS EA
0.
AS LOW AS
New Driveway team member Gord Scott writes ites about the new Mini Clubman this week. Tell ll us about your memories – fond or otherwise – about the original Mini.
Wise customers read the fine print: *, †, *, ◆, §, 5 The All Out Clearout Sales Event offers are limited time offers which apply to retail deliveries of selected new and unused models purchased from participating dealers on or after September 1, 2015. Offers subject to change and may be extended without notice. All pricing includes freight ($1,695) and excludes licence, insurance, registration, any dealer administration fees, other dealer charges and other applicable fees and taxes. Dealer order/trade may be necessary. Dealer may sell for less. *Consumer Cash Discounts are offered on select 2015 vehicles and are deducted from the negotiated price before taxes. †0% purchase financing available on all new 2015 Jeep models to qualified customers on approved credit through RBC, Scotiabank and TD Auto Finance. Dealer order/trade may be necessary. Example: 2015 Jeep Cherokee Sport with a Purchase Price of $24,998 with a $0 down payment, financed at 0% for 48 months equals 104 bi-weekly payments of $240 with a cost of borrowing of $0 and a total obligation of $24,998. ◆2.99% purchase financing for up to 96 months available on the new 2015 Jeep Cherokee Sport model to qualified customers on approved credit through RBC, Scotiabank and TD Auto Finance. Dealer order/trade may be necessary. Example: 2015 Jeep Cherokee Sport with a Purchase Price of $24,998 with a $0 down payment, financed at 2.99% for 96 months equals 416 weekly payments of $68 with a cost of borrowing of $3,116 and a total obligation of $28,114. *3.49% purchase financing for up to 96 months available on the new 2015 Jeep Grand Cherokee Laredo through RBC, Scotiabank and TD Auto Finance. Example: 2015 Jeep Grand Cherokee Laredo with a Purchase Price of $40,998 financed at 3.49% over 96 months with $0 down payment equals 416 weekly payments of $113 with a cost of borrowing of $6,003 and a total obligation of $47,001. §Starting from prices for vehicles shown include Consumer Cash Discounts and do not include upgrades (e.g. paint). Upgrades available for additional cost. 5Sub-prime financing available on approved credit. Financing example: 2015 Jeep Cherokee Sport with a Purchase Price of $24,998 financed at 4.99% over 60 months, equals 260 weekly payments of $109 for a total obligation of $28,257. Some conditions apply. Down payment is required. See your dealer for complete details. 3Based on 2014 Ward’s Small Sport Utility segmentation. »Jeep Grand Cherokee has received more awards over its lifetime than any other SUV. TMThe SiriusXM logo is a registered trademark of SiriusXM Satellite Radio Inc. ®Jeep is a registered trademark of FCA US LLC used under licence by Chrysler Canada Inc.
A34 Friday, October 23, 2015 Abbotsford News
SALES
GET UP TO
THE MOST CAPABLE OFF-ROAD VEHICLE IN ITS CLASS 3
2015 JEEP WRANGLER
$
40,998
NO CHARGE 3.OL V6
$4,995 VALUE
FINANCE FOR
PURCHASE PRICE INCLUDES FREIGHT.
STEP UP TO THE GRAND CHEROKEE OVERLAND AND GET A
$ IN TOTAL DISCOUNTS*
2,500
$
%
113 3.49
FOR 96 MONTHS WITH $0 DOWN
0
$
24,998
PURCHASE PRICE INCLUDES FREIGHT.
EVENT
%
FINANCING †
NOW AVAILABLE ON THE ENTIRE 2015 LEGENDARY JEEP LINEUP
LEGENDARY JEEP CAPABILITY
2015 JEEP CHEROKEE SPORT
$
FINANCE FOR WEEKLY◆
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Starting from price for 2015 Jeep Cherokee Limited shown: $32,490.§
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Abbotsford News
INDEX IN BRIEF FAMILY ANNOUNCEMENTS ...............1-8
Friday, October 23, 2015
COMMUNITY ANNOUNCEMENTS
COMMUNITY ANNOUNCEMENTS
16
33
FAMILY ANNOUNCEMENTS 5
IN MEMORIAM
COMMUNITY ANNOUNCEMENTS ...9-57
CHRISTMAS CORNER CHRISTMAS WINDOW PAINTING!
TRAVEL.............................................61-76 CHILDREN ........................................80-98
As you like it: Art Now booking for the Christmas Season Reasonable rates Free Quotes
EMPLOYMENT .............................102-198 BUSINESS SERVICES...................203-387 PETS & LIVESTOCK ......................453-483 MERCHANDISE FOR SALE...........503-587
Denied Long-Term Disability Benefits or other insurance?
RENTALS ......................................703-757
Mission & District Sr. Citizens Housing Association
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Jimmy Brient When we are sad and lonely And everything goes wrong We seem to hear you whisper Cheer up and carry on. Each time we see your photo You seem to smile and say Don’t cry I’m only sleeping We’ll meet again someday.
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108 BUSINESS OPPORTUNITIES .www.coverallbc.com
Board Recruitment Notice
33
INFORMATION
With Love Joyce & Family
2016 BC Hunting Regulations Synopsis
ALCOHOLICS ANONYMOUS
www.abbotsfordaa.org Phone 604-615-2911 EFFECTIVE from 2 November 2015 Dr Harald Schriefers will be working out of Dahlstrom Clinic, 32442 George Ferguson Highway, Tel: 604 853 6667.
Welton Towers is operated by Mission and District Senior Citizens Housing Association (MDSCH) and provides affordable and accessible housing for the independent senior. MDSCH is a member of the Mission Association for Seniors Housing (MASH), sharing a goal to retain and attract seniors within the Mission community and support them as their needs change. The MDSCH non-profit Association is looking for board members who would enjoy sharing their expertise and ideas to actively have a positive impact on the community. MDSCH is proud to have funded many facility and operations improvements and has exciting plans for the future. The many upgrades over the last few years include, interior painting, flooring and energy upgrading. We are also planning to upgrade electric and plumbing services to meet current building standards and ensure our tenants are comfortable for years to come. Fostering good tenant relationships is very important in the successful operation of Welton Towers. The Association has sponsored many events for the tenants, including barbecues, Christmas dinners and trips to local attractions. Tenants are very pleased to see the Association working hard on their behalf, which may be why there is full occupancy at Welton Towers. If you are interested in giving only a few hours each month to make a difference in your community please call Sandy Veltin at: 604-826-2194.
Notice Of Annual General Meeting
At The Cedars 7380 Hurd Street Mission BC The public is welcome to attend. Dated at Mission, British Columbia, on the 12th day of October, 2015 Sandra Marshall, President
42
LOST AND FOUND
FOUND - Australian cattle dog. Red female. Call Mission Animal Control 604-826-4496 LOST: RING at Winners on Tues. Oct. 20. Small gold ring with stones. REWARD. Call 778-968-7068
EMPLOYMENT/EDUCATION
EMPLOYMENT/EDUCATION
108 BUSINESS OPPORTUNITIES
109 CAREER OPPORTUNITIES
NEW
CIVIL ENGINEERING TECHNOLOGIST II District of Kitimat
Business Opportunity YOU BE THE BOSS! Are you considering working for yourself? Franchise now available in the Abbotsford / Mission area (Investment Required) .....Budget Roof Cleaning..... We are growing so fast, we can’t keep up. Discover how YOU can fit into our “proven” business model. You are invited to our Information Only Session (nothing to buy) For More Info call David @ 778 347 1444 Call Today limited seating! We are a 100%
Full Time Permanent Wage $38.89-$47.05 Over 2 years Civil Technologist diploma required. Duties include surveying, design, contract preparation, and inspection on principal projects. Must be proficient with electronic survey equipment, and AutoCad 3D. Please Apply By November 3, 2015 4:30 pm, By : Fax 1-(250) 632-4995, or e-mail: dok@kitimat.ca Visit: www.kitimat.ca
Canadian Owned Company Head Office in B.C.
109 CAREER OPPORTUNITIES
NEED EXTRA CASH? We’re looking for carriers! Be part of a GREAT team!
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Welton Towers
MARINE .......................................903-920
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86
Family of 4 req in-home, F/T CAREGIVER. Exp a must. 4 yr old twins. satvindersidhu97@yahoo.com
If YES, call or email for FREE initial legal consultation and protect your right to compensation.
Serving the Valley for 20+ years asyoulikeit@live.ca 778.344.7101 www.zhibit.org/asyoulikeit
REAL ESTATE ...............................603-696
INFORMATION
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A35
005060 005340
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006220
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102121
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102160
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008020
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008030
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102261
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008080
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106240
008110
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200240
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201380
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201060
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202190
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201160
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Westview
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Friday, October 23, 2015
obituaries
Abbotsford News EMPLOYMENT/EDUCATION 114
Phone: 604-853-1144 Fax: 604-853-6065 email: bonnie@bcclassified.com
For online obituaries visit
www.abbynews.com
Tributes to family and friends 7
OBITUARIES
7
CLASS 1 DRIVER REQUIRED Articulating Crane experience required. Loader experience an asset but not necessary. Job requires out of town work in railway business. Fax resume and drivers abstract to: 604-850-3554 or email:
BOWSER Lorraine Ann September 21, 1970 ~ October 12, 2015 It is with profound sadness and broken hearts that we announce the passing of our beloved Wife, Mother, Daughter, Sister, Aunt and Friend Lorraine Bowser (Guinan). Lorraine passed away in Abbotsford, BC on Monday, October 12th after a courageous battle with Cancer. She is predeceased by her son Zachary and stepmother Valerie. She is survived by her husband James and sons Christopher and Jacob, father Elmo Guinan, mother Marion Lee, brothers Darrell (Shiela), Roger (Karen), and David (Amanda and Kirsten). She was loved and adored by her nephews Darnell, Isaac and Lucas. Lorraine will be remembered for her love of her family, the Vancouver Canucks and Duran Duran. She always had a beautiful smile and a wonderful sense of humor which will be missed by all who knew her. The family would like to thank Doctor Shake, Doctor Newton and the nurses and staff at the Abbotsford Regional Hospital and Cancer Center for their wonderful care and support of Lorraine during her brave battle. In lieu of flowers, please make a donation in her memory to the Abbotsford Regional Hospital and Cancer Center. Memories bring us closer we are never far apart; you will never be forgotten you are always in our hearts. Online condolences to the family may be made at:
CLASS 1 DRIVERS & OWNER / OPERATORS AXL AMAZING XPRESS Ltd., 2880 Gardner Court, Abbotsford BC V2T 5H9 is looking for Class 1 Drivers and Owner / Operators - pen to pen (8 positions). Salary $24.50/hr. Minimum 1 year experience. Duties: Drive truck, load/unload goods, pre-inspection / maintenance of vehicle, do emergency repairs, maintain log book, speak fluent English. Email resume to:
axlamazingxpressltdjob @hotmail.com Fax 604-746-6666 or Call (604)897-9066
PICCO
B-Train & fork lift experience required. Deliveries in the Fraser Valley. Fax resume to 604-826-7830 or email to: grassisgreener131@gmail.com
Henderson’s Funeral Home 604-854-5534
130
Syndicate Logistics Ltd Abbotsford, BC Requires Class 1 Long Haul Truck drivers (with air brake endorsement) for hauling loads throughout North America. Job duties include: Operate & drive articulated trucks to transport goods. Plan travel schedule & routes. Conduct pre-trip inspection. Monitor vehicle’s performance & maintain log book. Must know English. Job is permanent full time, 50/hrs/week. $24/hour plus Benefits. (extended medical, vacation pay).
Apply by mail at PO Box 2056, St. A, Abbotsford, BC V2T 5R5 or in person at 1850 Queen St., Surrey, BC, V2T 6J1 or Fax: 604-746-2774 TRUCK DRIVER needed for delivering & p/u pre-fab concrete forms. Some physical labour. Class 3 with air & Crane certification. needed. Apply in person btwn 8am-4:30pm, Mon-Fri, Coast Form Rentals, 2030 Paramount Cres., Abbotsford. Phone 604-504-0774
115
EDUCATION
HELP WANTED
5 or 6 days a week 40 or 50 hours/week $10.49/hr Greenhouse work such as picking, pruning, twisting and other misc greenhouse labour. Employment starts immediate
Fax: 604-864-8858 33677 Hallert Rd. Abbotsford
FARM WORKERS CROP WORKERS
Required at Topgro Greenhouses Ltd., Aldergrove, BC. Work incl. planting, pruning & picking peppers, repetitive tasks & standing for long periods of time. Must be able to work 40-60 hrs/wk. Wages $10.49/hr. + 4% vacation pay. Ability to speak Spanish would be a valuable asset. No exp. necessary. Please forward resume via email to vgtopgro@gmail.com
130
Permanent positions available
GREENHOUSE WORKERS Starting January 2016 Mount Lehman Vegetable Farm, Mount Lehman Rd., Abbotsford Starting wage $10.49/hour. No experience necessary, we will train. Send resumes to:
Fax: 604-856-3360 Email: mtlveg@shaw.ca
NURSERY WORKERS Req’d F/T by PBN Nurseries Ltd. Duties: Assisting in pruning trees, potting plants, grafting & watering plants. Physically demanding job. No experience necessary - will train. $10.49/hr, 48 hrs/wk or rate according to HRSDC for 2016. Starting January 15, 2016. Email:
VEGETABLE FARM WORKERS Bajwa Farms Ltd. req’s seasonal F/T Vegetable Farm Workers Starting early January 2016. Work is outdoors. Must be able to lift 30 lbs & willing to work entire crop season. Starting wage $10.50 hr. No experience needed. Fax 604-823-4698 or email:
- Earn up to $17.40/hour with Incentives and including health Benefits! Entry-level warehouse order selector positions are available at our Perishable Facility and Dry Goods Facility.
EV Logistics offers an attractive incentive program and regular progressive increases every 5001000 hours worked. An excellent training program is provided. REQUIREMENTS:
Ability to do repetitive physical work that requires lifting 10-50lb cases of grocery products. Weekend work, flexible daytime & afternoon availability. English communication skills essential. No access to public transit. Please bring your resume and 2 pieces of ID (1 piece must have government issued photo ID) for the interview. Check out our website to learn more:
www.evlogistics.com
130
HELP WANTED
HELP WANTED
Greenhouse Worker Start approx Jan 11/16 for about 6 months. 40hr/week some weekends & evenings. $10.49 per hr. Duties include planting, preparing trays with soil, stocking, watering, picking orders, shipping/ receiving & condensing/cleaning. A lot of lifting, bending, walking, & handling heavy loads in a fast paced environment. Must be willing to work in all types of weather. Greenhouse experience an asset. Fax resume to 604-438-8853 office@leongsnursery.com Leong’s Nursery 7487 Meadow Ave, Burnaby BC
Hosting a Job Fair
.Flagpersons & Lane Closure Techs required. Must have reliable vehicle. Must be certified & experienced. Union wages & benefits. Fax resume 604-513-3661 email: darlene.hibbs@shawbiz.ca
FLAG PEOPLE Must be Certified and have a car. Full-Time. Medical/Dental. $15 - $21/hour post Probation. Please send resume to:
. Hiring Flaggers-Must be certified, $15-$18/hr. 604-575-3944
trshaw@bcroadsafe.com or visit bcroadsafe.com
is now accepting applications for a full time position at our fully automated manufacturing facility in Abbotsford. This is a great opportunity for long-term employment with a growing company. We’re looking for a Construction Worker/ Carpenter and a Mobile Equipment Operator with extensive Excavator experience. Both positions requires an individual able to make decisions and execute a project from start to finish with minimal supervision and a strong mechanical aptitude is an asset. Compensation includes an excellent benefits package, and a starting wage based on qualifications. Applicants must have good English communication skills and a valid BC Drivers License.
BLIND & DRAPERY INSTALLER. Must have own transport. Criminal record check. Some ladder work. $2000+/month. Call 604-820-1679
Apply in confidence with cover letter to: careers2015@pavingstones.com.
CHICKEN CATCHERS WANTED Permanent, Full-Time Opportunity! Abby. 604-857-2221
EGG COLLECTOR / LABOURER req’d F/T Mon-Fri, 8:30am-3:30pm. Duties incl. barn work such as sweeping, dusting, etc. Please send resume: eggcollectors@gmail.com ROCKWELLS BAR & GRILL F/T-P/T exp. Servers / Line Cooks, Apply at: 32281 Lougheed Hwy, Mission (inside Best Western).
Abbotsford Concrete Products is a hardscapes Manufacturing Company looking for an Executive Assistant to the Vice-President of Marketing and the Sales and Marketing team. This is a full time salaried position requiring 50 hours per week.
d Sports
Abbotsfor
AME HALL OF F
Until N
124
HELP WANTED
Tues, Oct 27th, 11am-6pm 5111 - 272 St., Langley
pted
Interior Heavy Equipment Operator School. Real World Tasks. Weekly start dates. GPS Training! Funding Options. Already have experience? Need certification proof? Call 1-866-399-3853 or IHESHOOL.com
130
EMPLOYMENT/EDUCATION
An industry leading grocery distribution facility is
Acce w o N s n o i Nominat ovember 15
Excavator & Backhoe Operator Training. Be employable in 4-6wks. Call 604-546-7600. www.rayway.ca
EMPLOYMENT/EDUCATION
20 FARM LABOURERS REQUIRED at RANDHAWA FARMS LTD.
bajwafarmsltd@telus.net
October 7, 1921 ~ October 16, 2015
www.hendersonsabbotsfordfunerals.com
FARM WORKERS
Long Haul Truck Drivers
Rita Rita passed away peacefully October 16, 2015, at the age of 94, after a courageous battle with cancer. Heaven’s Missing Angel has ascended, and she is finally with her beloved late husband George Henry. Rita is survived by her children: Darlene (Leaman), Marilyn (Daniel), Patricia (Michael), Gregory and Henry (Vicki), grandchildren: Dylan, Shawna, Jessica, Jillian, George, Shawn, Justin, Joslin and Andrea and great-grandchildren: Owen, Jake, Max, Brooke, Kaydin, Kolton, Olivia and Miley. Rita has implanted all of her best in all of us, and any soul she has touched. Her kindness, caring, compassion, quick wit and sense of humour will stay with us always, and we know she is in heaven, watching over all of us. Special thanks to everyone at Menno Home West 2 for your excellent care and compassion. A Service of Remembrance will be held Thursday, October 29, 2015 at 11:00 am at Henderson’s Fraser Valley Funeral Home, 34537 Marshall Road, Abbotsford. In lieu of flowers, if desired, donations to BC Children’s Hospital will be gratefully accepted. We love you Mom. You may go to sleep now, and may you rest in Peace. Tributes and condolences may be left at:
EMPLOYMENT/EDUCATION
mapleleafnursery@shaw.ca
CLASS 1 DRIVER WANTED
www.woodlawnfh-abbotsford.com Woodlawn Funeral Home 604-853-2643
124
cheryl@westcanrail.com
OBITUARIES
Need a Healing? A Healing prayer.org Courtesy of the Christ Mind
DRIVERS/COURIER/ TRUCKING
EMPLOYMENT/EDUCATION
Athlete Criteria: Must have participated successfully in amateur or professional sport at the Provincial and National or International level as an individual or a member of a team, and performing in such a way as to bring special honour to Abbotsford. Said athlete must have been a resident of Abbotsford at the time of their achievement(s) or represented an Abbotsford institution or team. Coach/Builder Criteria: A coach/builder can be defined as an administrator, coach, coaching staff, referee, official, trainer or volunteer. Must have attained a high level of excellence and brought recognition or honour to Abbotsford sport through ongoing dedication to building of athletes, teams or sport itself. Said coach/builder must have been a resident of Abbotsford at the time of achievement(s) or represented an Abbotsford sporting body. Team Criteria: Must have attained a high level of excellence and brought honour to Abbotsford sport at a Provincial, National or International level in relation to junior, senior or university / college level. Teams representing Abbotsford or university / colleges / high schools will only be considered. Community Sports Builder: This category attempts to recognize people in Abbotsford that give freely of their time to enhance the lives of the residents through sports. A Community Sports Builder must have contributed to sports in Abbotsford through... • the organization of a sport(s) or event(s) • or by encouraging participation • or by assisting in the ongoing development • or by serving on committees • or by volunteering ... in a way that furthers the sport in a significant manner in Abbotsford.
TO DOWNLOAD THE NOMINATION FORM
www.abbysportshalloffame.ca For more info. email: abbotsfordsportshalloffame@gmail.ca
Candidate will be responsible for providing administrative support to the team as well as organize travel, meetings, special events and trade shows, often under time constraints, in an efficient and timely manner. Purchasing of marketing, promotional materials and literature. Back-up support for other departments and other duties as assigned by Management. Must be professional, dynamic, have an exceptional attention to detail and the ability to juggle a number of tasks at once. Must have excellent communication skills, both oral and written and have a “can do” attitude. Work cohesively with various departments, Executives and Marketing team members. Possess strong time management skills and be able to manage multiple ongoing projects simultaneously. Advanced knowledge of Microsoft Suites is required to be successful in this role. Preference will be given to candidates with Marketing Degree or Diploma. A minimum of 5 years related experience is required. If you are looking for an exciting job with a growing company offering a competitive compensation package including amazing perks and benefits, please apply by submitting your resume in Word format with cover letter to careers2015@pavingstones.com We thank all applicants however only those successful will be contacted.
S TÓ:L S ERVICE AGENCY Requires the services of a Qualified EARLY C HILDHOOD EDUCATOR ASSISTANT For the Early Childhood Department Located in Chilliwack For complete details visit our website: www.stolonation.bc.ca click on Careers link on the Homepage Mail resume and cover letter to: #5-7201 Vedder Road Chilliwack BC, V2R 4G5 E-mail to: jobs@stolonation.bc.ca OR Fax to 604-824-5342 Attn: Stó:l Service Agency HR Personnel
10/15W_SN21
A36
Abbotsford News EMPLOYMENT/EDUCATION 130
HELP WANTED
Friday, October 23, 2015 EMPLOYMENT/EDUCATION 142 OFFICE SUPPORT/CLERKS
RECEPTIONIST
POULTRY WORKERS
Ridge Valley Farms at 30974 North Burgess Ave. is hiring full time poultry farm workers for their poultry division. Duties: Catching and moving poultry, cleaning of cages and barns and sterilizing of poultry bird houses. Setting water / ventilation and feeders. Must be willing to work night shifts and weekends. Wage: $12.00 per hour Please submit your resume by fax: 604-846-6636 attn. Greg
Mission Notary Office looking for a receptionist.
PERSONAL SERVICES 171
ALTERNATIVE HEALTH
RELAXATION BODY CARE 604-859-2998 #4 - 2132 Clearbrook Road, Abby
138
LABOURERS
TRUCK DRIVER/SHIPPER ASSISTANT Mission plant nursery requires a driver for lower mainland deliveries and general shipping and loading duties. Wage commensurate with experience. Fax resume to 604-820-7382 or email: info@peelsnurseries.com
139
MEDICAL/DENTAL DENTAL RECEPTIONIST
For busy Abbotsford office. Dental Reception experience req’d. 3 days a week including Saturdays. Reply to: Box # 887 c/o Abbotsford News 34375 Gladys Ave. Abbotsford, BC V2S 2H5
Too much debt? Contact us today! No charge initial interview
(604)859-5585 www.wihnan.ca
WE’RE ON THE WEB www.bcclassified.com
Palm, Tarot & Psychic Energy. Tells Past, Present & Future
33781 SF Way Abbotsford Wihnan Trustee Corp. Administrators of Consumer Proposals. Licensed Bankruptcy Trustee.
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35 yrs exp. Guaranteed Results
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#1 in the Fraser Valley
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9393 287th Street Maple Ridge, BC
Worried about garnishees?
SHANTI PSYCHIC
SALES
INSIDE SALES REPRESENTATIVE No-Cold Calling
Experience in moulding, millwork, doors and interior finishing detail an asset. Full-time Mon.-Fri. Strong Client Base, Competitive Wages, Co. Perks & Health Benefits After 3 Months. Fax: 604-513-1194 Email: johnh @westcoastmoulding.com
160
TRADES, TECHNICAL
Painters
Trikon Painting Ltd. 12827 Old Yale Road, Surrey, seeks 5 F/T painters @ $23/ hr. One year experience, Completion of high school and workable spoken English is required. Duties: Prepare & paint surface, Use paintbrushes, rolls or spray equipment ,applying paint or other material such as stains, varnish etc. Ensure fabric or wall paper can be applied by properly measuring and cutting, helping clients with paint / shade selection, may be required to give quotes for painting jobs. Email your resume
trikon1980@gmail.com
SPRING RELAX SPA 604-859-9686
233
FINANCIAL SERVICES
Creditors calling?
172 ASTROLOGY/PSYCHICS
173 Needs experienced shingle sawyers & shingle packers. These are F/T positions with excellent wage and benefit packages. Qualified applicants can apply in person at:
182
B - 32757 Logan Ave, Mission Fax: 604-826-1053 or email gailmacdonald@telus.net
156
HOME/BUSINESS SERVICES
PERSONAL SERVICES
130
HELP WANTED
GARDENING
236
ABBOTSFORD & MISSION Large & Small Jobs S Insured S Licensed S Guaranteed Free Estimates
Phone 604-854-9288
604- 467- 1118
GET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877-987-1420 www.pioneerwest.com
FIVE RIVERS CLEANING Looking for new contracts. Call Jesse 604-615-1988 or Kam 778-241-3199 gilljesse@hotmail.com
Positively Green Clean Friendly, professional, reliable, green cleaning service. Bonded, WCB & Insured. (604)615-4769
CRYSTAL CLEAN CLEANING Forget the Rest...... I’m the best. Friendly, Reliable. Attention to detail. Call Cindy 778-982-3426
2451 Clearbrook Rd Abbotsford
www.renovationsmission.com
Lawn Mowing - Fertilizing Storm & Fall Cleanup Moss & Weed Control Hedging - Pruning Pressure Washing Rubbish Removal
R. G. HandyLandscaper
MUTTS UNLEASHED Dog Walking Services Mission, B.C.
Over 15 Years Experience Yard Maintenance, Clean Up,
*Veterinary Assistant Certified* One hour group dog walks Free Pick up & Drop off Bonded & Insured www.muttsunleashed.com
Pruning, Weeding & More.
Kelsey 604-760-7674 320
604-746-0099
Specializing in Private Events! We Come To You! Doing It All, From Set-Up - Clean-Up.
• Home Dinner Parties • Meetings • Funerals • Weddings • B-B-Ques • Birthdays • Anniversaries
MOVING & STORAGE
1PRO MOVING & SHIPPING
. Need Cash? Own a vehicle? Borrow up to $25,000. SnapCarCash. 604-777-5046
TAX FREE MONEY is available, if you are a homeowner, today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income. Call Anytime 1-800-639-2274 or 604-430-1498. Apply online www.capitaldirect.ca
Unique Taste, Unique Menus... Gourmet, Customized Menus Tailored To Your Function...
162 TEMPORARY/PT/SEASONAL
MISC SERVICES
604-302-9304
rg_handylandscaper@yahoo.ca
175 CATERING/PARTY RENTALS
HOME REPAIRS
Landscaping, new lawns, rototilling, mowing, power raking, fences, ret. walls, hedging, pruning, maint. program.604-832-8304, 604-832-8305.
AMAZING WAVE SPA Acupuncture & Acupressure. 113-2580 Cedar Park Pl. Abby.
Across the street - across the world Real Professionals, Reas. Rates. Best in every way! 604-721-4555.
283 GUTTERS & DOWNSPOUTS 257
DRYWALL
GUTTER & ROOF Cleaning/Power Washing since 1982. WCB/Liability insurance. Simon, 604-230-0627
D & D DRYWALL. Boarding, taping, texturing painting & remodeling. Big or small jobs. Over 25 yrs exp. Free estimates. 604-853-3640.
287
WALTER’S DRYWALL Taping - Texture - Repairs. Sm jobs pref’d. 40+ yrs exp. 604-308-7943
ELECTRICAL
YOUR ELECTRICIAN $29 Service Call Lic #89402 Same day guarn’td We love small jobs! 604-568-1899
162 TEMPORARY/PT/SEASONAL
****GUTTER CLEANING**** SAME DAY SERVICE AVAILABLE ~~ Call Ian 604-724-6373 ~~
DRYWALL TAPING, Ceiling texture & Repairs. Small or large jobs. 604-859 -1354 / Cell: 604-556-4696
260
162 TEMPORARY/PT/SEASONAL
ABBA MOVERS & DEL Res/comm 1-5 ton truck, 2men fr $45. SENIOR DISCOUNT. Honest, bsmt clean up 25yrs Exp. 24hrs/7days 604-506-7576
MIRACLE MOVING Licensed - Bonded - Fully Equip. Residential Commercial, 1-3 Men BIG OR SMALL MOVES Start $45/hr ~ All size trucks Free estimate/Senior Discount www.miraclemoving.ca
HOME IMPROVEMENTS
HANDY RICHARD
604 - 720 - 2009
~We accept Visa & Mastercard~
Does most any job, big or small! D D D D
Kitchen / Bath Reno’s Electrical / Plumbing Painting / Drywall Decks & Railings Anything else, just ask!
329 PAINTING & DECORATING NORTH STARS PAINTING www.northstars-painting.com AMAZING WORK, AMAZING VALUE! 778.344.1069
Serving Abbotsford for 20 yrs
Call 604-556-8183
polarbearpainting.com $299 ~ 3 Rooms walls only 2 coats call: 604-866-6706 MILANO PAINTING.COM Int./Ext. Prof. Painters. Free Est. Bonded & Insured. 604-551-6510
Temporary Winter Truck Drivers Check out the current employment opportunities at the University of the Fraser Valley. Applications are being accepted for the following position:
International Student Support Assistant UFV is a growing, exciting and welcoming workplace. Come join 15,000 students and 1,000 employees in our innovative and comprehensive learning environment.
District of Hope ATTN: Donna Bellingham, Director of Corporate Services, PO Box 609, 325 Wallace Street – Hope, BC V0X 1L0 Phone: 604-869-5671 Email: dbellingham@hope.ca
For full details on this position, visit
Apply in confidence by e-mail at careers2015@pavingstones.com
Persons with proven experience on snow plowing equipment are required for temporary employment on an as required basis for snow clearing operations. Individuals must hold a valid Class 3 Drivers License with Air endorsement. The rate of pay is per the current CUPE 458 Collective Agreement, which includes a shift differential premium between the hours of 10:00 pm and 5:00 am. Interested applicants must submit a resume and completed driver’s abstract to the District of Hope Municipal office at:
7251448
Compensation includes an excellent benefits package, and a starting wage based on qualifications. Applicants must have good English communication skills and will be required to work ROTATING SHIFTS (mornings, afternoons and graveyards).
317
Robert or Gen 604-504-1559
is now accepting applications for its fully automated manufacturing plant in Abbotsford. The successful candidate must have extensive experience with AutoCAD and Solidworks. Must have a strong aptitude in mechanical, hydraulic and electrical engineering.
is now accepting applications for Plant Machine Operators at our fully automated manufacturing facility in Abbotsford. This is a great opportunity for long-term employment with a growing company. We want motivated individuals who are mechanically inclined for training on specialty equipment used in our factory.
288
REPAIRS, Misc Service Jobs, etc., big or small, call Robert at 604-8444222 If I can’t do it, it can’t be done
Call for Free Estimate
AutoCAD / Solidworks Technician
Apply in confidence at careers2015@pavingstones.com with salary expectations and cover letter outlining position applying for.
MISSION VALLEY
CLEANING SERVICES
Details : mariescustomized cleaning@gmail.com
HOME IMPROVEMENTS
RENO’S & IMPROVEMENTS
SANTA’S CHIMNEY SERVICES Sweeping, Repairs. BBB reg. WETT Inspections. 778-340-0324
* Insured * Experienced Maple Ridge, P. Meadows, Mission
Kristy 604.488.9161
HELP WANTED
281
287
House Cleaning Team
threescocatering@shaw.ca or Visit us at: www. threescompanycatering.ca
130
CHIMNEY SERVICES
HOME/BUSINESS SERVICES
A37
by Friday Oct. 30th, 2015. Previous applicants must submit a new resume as previous application forms will not be considered. 10/15H_DOH8
A-1 Painting Company - Interior / Exterior 20 years exp. Summer Special 10% off (604)723-8434
TONY’’S PAINTING
www.paintspecial.com 778-322-2378 Lower Mainland 604-996-8128 Fraser Valley Running this ad for 10yrs
PAINT SPECIAL 3 rooms for $299 2 coats any colour
(Ceiling & Trim extra) Price incls Cloverdale Premium quality paint.
NO PAYMENT until Job is completed. Ask us about our Laminate Flooring.
PEOPLE WHO READ
Newspaper ads, both print and online, play a key role in helping people make their banking and investment decisions.
AND PEOPLE WHO HAVE
Newspapers and their sites outperform all other media in engaging Canadians, including highincome Canadians, boomers, moms and even young adults.
THING IN COMMON.
All of which makes advertising in newspapers a very smart move.
NEWSPAPERS
MONEY HAVE ONE
A38
Friday, October 23, 2015
HOME/BUSINESS SERVICES 338
PLUMBING
HOME/BUSINESS SERVICES 359 SAND, GRAVEL & TOPSOIL
FLUID SOLUTIONS. Gas, plumbing, heating, reno’s, repairs. 20 years exp., reliable & courteous. Lic’d. Bonded. Jack 778-835-4416
DAVIES SAND & GRAVEL LTD 604-826-6736
BRO MARV PLUMBING Plumbing, heating, clogged drains BBB. (604)582-1598, bromarv.com
356
SAND / GRAVEL TRUCKING / LOADING EXCAVATOR / CATS LOWBEDS
RUBBISH REMOVAL
Always Reddy Rubbish Removal
PIT - 11496 DEWDNEY TRUNK RD., MISSION Fax: 604-826-6716
Residential / Commercial
• Respectful • Reliable • Responsible • Affordable Rates
All Rubbish, Junk & Recycling needs. Johnson
Abbotsford News
374
TREE SERVICES
778-999-2803
ABIAN RUBBISH REMOVAL PROMPT & RELIABLE.
PETS 477
PETS
BOXER pups, unpapered P/B, tails docked, awesome family pets, vet check. $1200. (604)316-0809 CATS GALORE, TLC has for adoption spayed & neutered adult cats. 604-309-5388 / 604-856-4866
CATS OF ALL DESCRIPTION in need of caring homes! All cats are spayed, neutered, vaccinated and dewormed. Visit us at:
fraservalleyhumanesociety.com or call 1 (604)820-2977 Chihuahua pups, playful, cuddly, family raised, vet check, 1st shots, avail now. $650. 1-604-794-5844
ITALIAN MASTIFF (Cane Corso)
MERCHANDISE FOR SALE 563
633 MOBILE HOMES & PARKS
Call today to set up an appointment 604-467-9232
Wanstalls Tactical & Sporting Arms
SPORTING GOODS
NEED A GOOD HOME for a good dog or a good dog for a good home? We adopt dogs! Call 604856-3647 or www.856-dogs.com
639 REAL ESTATE SERVICES $10,000 If the owner of the building is thinking of selling give us a call and we would be happy to pay $10,000 to you upon subject removal.
Call 604.880.7960
RENTALS
359 SAND, GRAVEL & TOPSOIL
MISSION TOPSOIL âœŚ Screened Topsoil
âœŚ Mushroom Manure âœŚ Bark Mulch âœŚ Sand & Gravel
Augustine Soil & Mulch Ltd. Pitt Meadows, BC 604-465-5193, 604-465-5197
Yes, We Pay CASH!
www.augustinesoilandmulch.com
456
FEED & HAY
Pick Up or Delivery 8590 SYLVESTER RD. 604-820-0808
TEACUP YORKIE / CHIHUHUA mix dewormed, 1st shots. 2 males, 1 female. Ready Oct. 31. $650 obo. 604-381-2151 TOY POODLE PUP 7 weeks old. Chocolate brown, male. $800. 604-820-4230, 604-302-7602
www.jonesbroscartageltd.com
#1 PET SOURCE • Pet Food & Accessories • Livestock Feed & Hay • Wild Bird Seed & Accessories • Whole Lot More 34633 Vye Rd. Abbotsford B.C. (just past Costco) 604-556-7477 www.buckerďŹ elds.org
The Valley Feed Bag Inc. Abbotsford & Mission
Damaged or Older Houses! Condos & Pretty Homes too!
Check us out! www.webuyhomesbc.com 604-626-9647
633 MOBILE HOMES & PARKS
UNDER $300
Phone 604-556-7705
FRUIT & VEGETABLES
1989 14x70 in Ruskin MHP w/View Fam./Pet ok. $42,900 w/$575pad Financing avail. 604-830-1960
604-853-8911 ~ 604-826-1412
★ SAVE $1.00 ★
On each 20kg bag of 16% layer pellets & mature horse pellets. Limit 10 bags.
The Valley’s Premier Farm Market Family owned & operated since 1975 Howard’s own squash! Open Daily
551
GARAGE SALES
ABBOTSFORD
4 FAMILY GARAGE SALE Saturday Oct 24th - 9 to 3 Oak table & 6 chairs, coffee & 2 end tables, Xmas decorations, 2 anti-gravity loungers, 2 Ikea stools, vacuum cleaner, new & hardly used winter clothes & coats 50¢ to $5.00, like new Queen bedspread & misc items.
36273 COUNTRY PLACE ABBOTSFORD (Bradner)
MOVING / ESTATE SALE Sat. & Sunday Oct. 24 & 25 9:00 to 1:00 Woodworking equipment, ofďŹ ce & home furniture, antiques, barn, yard & horse equip., pictures, toys, bikes, knick knacks & bling.
551
GARAGE SALES
ABBOTSFORD
GARAGE SALE Saturday, Oct 24th ~ 8 to 3
Lots of scrapbooking, seasonal, household and much more.
35136 Christina Place ABBOTSFORD
FURNITURE
SOLID OAK DINING room suite, excellent condition. Incl. table w/2 leaves, 2 Capt chairs & 6 dining chairs. Lighted china cabinet w/hutch. Bought 1984 for $4,200. Asking $750. 604-850-1033
MOVING SALE Sat. Oct 24th, 9am-3pm Household, tools & much more.
#15 - 33361 Wren Crescent MISSION
GARAGE / MOVING SALE Sat. & Sunday Oct. 24 & 25 9:00 am ~ 3:00 pm
548
35251 McKee Road
28686 McTavish Road ABBOTSFORD
8 am ~ 6 pm
Like new 11 X 16 shelter, garden tools & misc. items.
ABBOTSFORD
GARAGE SALE Sat. Oct. 24 ~ 9:00 to 4:00 Lots of tools & misc. items.
33746 Dlugosh Ave.
NEW 14x70 2 bdrm, 2 bath in 55+ Abby Park. $92,988 with $515/pad rent. $4600 down. $1061 total/mo. 604-830-1960
5486 Riverside Street Corner of Harris & Riverside Matsqui Village
2 MOCHA LA Z BOY recliners for sale, $300. each obo. In brand new condition. Call (604)859-1283
609
APARTMENT/CONDOS
New SRI *1296 s/f Double wides fr $94,900. *New SRI 14’ wides fr $72,900. Chuck 604-830-1960 www.glenbrookhomes.net
MANUFACTURED HOMES. MOBILE HOMES. MODULAR HOMES. BUYING OR SELLING? Use bcclassified.com - Merchandise for Sale 500’s
609
APARTMENT/CONDOS
2VBMJUZ "CCPUTGPSE "QBSUNFOU 3FOUBMT 1SJDFE GSPN
Offers 4 Premium Locations To Choose From:
t #MVF 3JEHF t 4VO 3JEHF t .PVOUBJO 3JEHF t *SFOF
Dishwasher, small bar fridge, toys, clothes & misc. household
Clean and well-kept living environment Tenant parking On site laundry Live in site manager
3760 DUNDEE PLACE
Call Ray 604.768.5361
GARAGE SALE Sat. Oct. 24 ~ 8 am - 12 pm
Conveniently located at
3046 Clearbrook Road www.paciďŹ cquorum.com PaciďŹ c Quorum Properties Inc
ABBOTSFORD
ABBOTSFORD: 2 bdrm. from $750/mo. 30+. Top oor. Crime free building. Strictly no drugs. Near UFV and hospital, walk to shops. Laminate, full size f/s, d/w. Avail. Nov. 1st. 604-226-5938
Great View Available Now!
ABBOTSFORD CRIME FREE Multi Housing Program BACHELOR APARTMENT $440/mo. No Pets Hot water included. Quiet, parklike setting.
MISSION
HABITAT APARTMENTS 33366 2nd Ave. Mission
Bach., 1 Bedroom, 2 Bedroom, & 3 Bdrm Bedroom Avail. SENIORS DISCOUNTS Heat, Hot Water & Basic Cable included. Crime Free & CertiďŹ ed. N/S - N/P, Close to all amens. Lease & Refs. Required.
Newly painted , some with new or near new ooring. Quiet, well managed, on site Manager. Undercover parking. Coin Laundry. Near library and downtown. NO Pets.
Call 604-852-7350
CLASSIFIED ADS WORK! CALL 604-854-6397
1 Bedroom suite $635 2 Bedroom suite $750
604-826-2538 Managed by ECM Strata - Rental Division
604-853-0333 Abbotsford / Mission – Starting at $685/mo - 1 & 2 bedroom suites now available. Take your pick, Classic or Renovated McCallum / Marshall area. 778-344-2787
584
24K GOLD, 12 pcs. Kochsysteme SOLINGEN COOKWARE (brand new in box). Designed in Germany. $250. obo. (604)853-2720
542
âœŚ Senior Discount âœŚ Resident Managers âœŚ Sorry No Pets
MISSION: PRINCESS DAPHNE APTS. Spacious 1 bdrm starting at $675/mo. heat, h/w & parking incl. 33561 Third Ave. 604-820-3013.
MERCHANDISE FOR SALE 525
Townhouses 1 Bedroom lofts & 2 Bedrooms 5 Appliances
APARTMENT/CONDO
604-768-8857
HOMES WANTED
Apartments 1 & 2 Bedroom Heat / hot water included 3 Appliances
Clean & Large, hot water included. N/S Secured U/G parking available. Outdoor pool in garden setting. Sorry N/P. Close to all amenities. Ref’s req’d.
to Caretakers & Property Managers,
Lawyer - Appraisal
627
or Email
meadowood@ paciďŹ cquorum.com
1 & 2 Bedroom Suites
No commission. Realtor.ca
RARE, wooly Salish pups, 8 weeks good family pets, $400. (604)8191415 or 604-997-0455 call or text
SPECIAL FALL PRICES Sawdust Available
FOR SALE BY OWNER
Phone 604-852-4696
NEW LOWER RENTS SENIOR’S DISCOUNT
REAL ESTATE 625
MEADOWOOD Apartment & Townhouse Complex
LET’S MAKE A DEAL
New SRI 14x60. $74,900. Pad rent $550/mo. 55+. Call Chuck 604-830-1960
APARTMENT/CONDO
ABBOTSFORD
THIS IS WHERE YOU WANT TO LIVE
706
CEDAR HOGFUEL
706
Abbotsford Central
ARCHERY Shoot - Sell - Buy - Trade - Repair EHA SPORTS ~ (604)826-5640
1 Female, 2 Male blue Purebred 1st shots, tails / d c removed. ULTIMATE FAMILY GUARDIAN Pet homes. $800. 604-308-5665
APARTMENT/CONDO
Mountainview - Bakerview
PETS EQUESTRIAN
706
RENTALS
Have Unwanted Firearms?
Free Estimates. (604)897-3423
454
RENTALS
Have unwanted or inherited ďŹ rearms in your possession? Don’t know how to dispose of them safely and legally? Contact Wanstalls and we will come and pick them up and pay you fair value for them. Wanstalls has been proudly serving the Lower Mainland ďŹ rearms community since 1973. We are a government licensed ďŹ rearms business with fully certiďŹ ed veriďŹ ers, armorers and appraisers.
578
A & D TREE SERVICES Tree Removal, Brush Chipping, Stump Grinding, Hedge Trimming Pruning ~ Arborist Facilities. Fully Insured. 604-226-6514
MISC. WANTED
REAL ESTATE
www.capilanopropertymanagement.com
584
SWAP & TRADE
SWAP & TRADE
584
SWAP & TRADE
BUCK PASSERS
TWO HORSES TO support camper for storage, $12. 604-854-3523. RYOBI 6 1/8� JOINTER planer, extra blades, $90. 604-557-1163. RETRO CARD TABLE, $25. 3 vintage Hawaian men’s shirts (made in Hawaii), $25. each. 604-7448272. DR. HO BACK SUPPORT compression belt, as new, $75. Bev Doolittle framed signed print, $25. 604-744-8272. NATIVE HAND MADE drum, think it’s moose hide, $100. obo. 604744-8272. FOLDING WAKER AS new, storage under seat and back, all papers, asking $100. 604-744-8272. ROCKER RECLINER, beige, ultra suede, smaller size, $75. obo. Wing back brown vinyl lounge chair, $25. STUDIO STANDARD FISHER turntable, Realistic digital synthsized AM/FM stereo receiver, Sony speakers, $100. 604-853-8818. BLACK LEATHER WALL hugger recliner, smaller size only 33� wide in good working condition, $70. obo. Call 604-826-3524. ASSORTED COLLECTABLE 19271936 King George V Canadian nickels, very fine condition, 20 @ $5. each. Call 604-826-3524.
$$$
36� ROUND DARK SOLID oak dining table in like new condition, $100. obo. Call 604-826-3524. COMPACT 4.4 CU. FT. black all fridge, 35� high X 21� wide, $90. Call 604-826-3524. FREE ~ 27 WHITE CERAMIC tiles, 12 X 18. 604-852-2522. LARGE # 32 MEAT GRINDER, 5 lb sausage stuffer, never used. 120 volt to 12 volt, RV converter, $25. each. 604-851-2586. TABLE SAW - ROCKWELL Beaver, good condition, spare blades, $80. 604-826-2279. BLACK & DECKER Leaf Hog blower & vacuum, electric, with bag, good condition, $100. obo. 604855-8962. DREMEL SCROLL SAW 16�, model M1680, great working saw, plus blades, $100. obo. 604-855-8962. ESPRESSO BROWN TV and entertainment stand, contemporary style, excellent condition, asking $85. obo. 604-808-6298. SCREEN / STORM DOOR, $25. 72� patio door, $30. 604-853-2664. LADIES SKI BOOTS, barely used, size 5-6, $10. 604-853-2720. FLY-ROD WITH REEL and line taimer, brand new, $50. “Fossil� ladies watch, blue face, waterproof, $50. New battery. 604-308-0451.
WANTED NINTENDO SYSTEMS with games. Will pay up to $100. 604-864-9786. LAZY-BOY CHAIR, $25. Single bed Sealy boxspring, mattress, padded headboard, as new, $50. Wall unit 16 W X 6’ X 6’, $25. 604859-2405. 7.5FT PRELIT XMAS tree $20. 7 piece paper mache nativity set from costco $15. Both like new. 604-751-0117. 10 PIECE PORCELAIN nativity set with wooden manger from costco like new $30. 604-751-0117. 35 YEAR OLD maple buffet and hutch with four chairs and table includes two leafs $100. 778-3473440. FRENCH DOOR 30X80 15 panel bevelled glass with frame and hardware new condition $75. 604826-0041. SHELVING 3/4’ PLYWOOD up to 8’ lengths incl shelf brackets very clean $1 per foot. 604-826-0041. COLEMAN CAMP STOVE 2 burner and coleman lantern both white gas exc condition $35 each. 604826-0041.
Buck-Passer Ad Form
1) THESE ADVERTISEMENTS ARE RESTRICTED TO PRIVATE INDIVIDUALS ONLY – ANY ADS OF A BUSINESS, COLLECTORS OF ANY KIND, OR COMMERCIAL NATURE (FULL OR PART-TIME) DO NOT QUALIFY. 2) Each ad must be accompanied by one dollar payment for each run day. NO ADS CAN BE ACCEPTED OVER THE PHONE OR EMAIL. Each ad MUST be 20 words or less including telephone number. 3) Miscellaneous items for sale – more than one item may be advertised, but EACH ITEM MUST BE SEPARATELY PRICED AND THE TOTAL PRICES COMBINED MUST NOT EXCEED $100. 4) Items sold in bulk must specify the number of items and be priced as individual items. The quantity you have times the price of each item shall not exceed $100.
$$$
5) NOT ACCEPTABLE AS BUCK-PASSER ADS: Pets, birds, poultry, rabbits, livestock, fish, nursery stock, fruits and vegetables, top soil, or firewood – whether free or otherwise. 6) Ads may only be booked for one week at a time. 7) Miscellaneous items wanted shall be limited to A TOTAL OF $100 or less. 8) Any ads received after the deadlines shall be published in the next upcoming edition. 9) THE NEWS AND/OR THE MISSION CITY RECORD RESERVE THE RIGHT TO REFUSE ANY AD NOT CONFORMING WITH THESE RULES. THE NEWS AND/OR THE MISSION CITY RECORD ALSO RESERVE THE RIGHT TO INTERPRET THESE RULES AS THEY APPLY TO BUCKPASSERS
The Abbotsford News will not be responsible for any typos or omissions which do not affect ad.
DEADLINE: Wednesday, 1:00 â– â– p.m.
â– â– â– â–
â– â– â– â– â–
â– â– â– â–
PRINT CLEARLY ... ONE WORD PER SPACE 1.
2.
6.
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3.
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8.
9.
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10.
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â– PHONE NO. HERE
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ADVERTISER’S NAME _____________________________________________________________________________________________ ADDRESS _________________________________________________________________________________________________________ ______________________________________________________________________ MAIL OR BRING TO
:
PHONE ____________________________________
Abbotsford News Office, 34375 Gladys Avenue, Abbotsford, B.C. V2S 2H5 or Mission City Record Office, 33047 First Ave., Mission, B.C. V2V 1G2
NO REFUNDS, CHANGES OR CANCELLATIONS
MAX. TOTAL VALUE OF BUCKPASSER AD: $100
y October 23, 2015 Friday,
Abbotsford News RENTALS
RENTALS 706
APARTMENT/CONDO
706
APARTMENT/CONDO
RENTALS 747
RV PADS
TRANSPORTATION 821 CARS - SPORTS & IMPORTS
YOU ARE GOING TO VEGAS!!! ✯ Arlington Place ✯ 2487 Countess St. Abbotsford
“ A BETTER PLACE TO LIVE “
www.AbbotsfordApartments.com
SPACIOUS APARTMENT
SUITES FOR RENT
All rental properties are certified members of ‘’Abbotsford Crime Free Multi-Housing program’’
(Next to MCC) Very Competitive Rates Quiet, Clean, Well Managed.
NOW AVAILABLE
LARGE 1 & 2 BDRM SUITES
Heat & hot water included. Fridge, stove, d/w, microwave. Senior’s Discount.
Nice decor, clean, specifically designed for the needs of adult oriented, families & professionals. ~ All are Pet Free ~
Resident Manager ~ Linda
Call Roslyn 604-853-3371 or email rentals@abbotsford apartments.com
2450 Center St. Abbotsford
604-850-7050
✯ Aspen Court ✯
NEW BUILDING Very Competitive Rates Quiet, Clean, Well Managed.
Locations in walking distance to Mill Lake, Regional Hospital, shopping,
post office, medical clinic, library and rec centre. Short drive to Sevenoaks & West Oaks shopping ctr’s, High Street Mall, and UFV. Excellent locations on Transit routes and easy Hwy 1 access.
NOW AVAILABLE BACHELOR, 1 & 2 BDRM. SUITES Heat & hot water included. Fridge, stove, d/w, microwave. UNDERGROUND SECURE PARKING
604-870-1118
✯ Bantview Gardens ✯
RV Sites $355/mo.
Sewer, water, hot showers incl. Electricity, metered. Heated washrooms, ldry, 20-25 min E. of Mission Hwy #7. Walking distance to local general store, near post office, gas LCB outlets etc. 604-826-2741.
749
750
SUITES, LOWER
ABBOTSFORD: 2 bdrm, 1 bthrm, patio, $900/mo. Avail. Nov. 1st. (778)908-0394 ABBOTSFORD 2 bdrm new bsmt suite, Thurston Place, avail now. Nr all schls. NS/NP. 604-807-7325 ABBOTSFORD. Matsqui area. 2 bdrm. bsmt. suite. No ldry. Ns/np. Avail. now. Incl hydro/basic cable. Also barn avail 70’ X 90’ w/cement flr. 778-246-3691 or 604-557-8023. MISSION; 630 sq.ft. 2 bdrm grnd level suite. Hydro, cable, internet & coin lndry included. $850/mo neg. Avail now. N/S, N/P. 604-897-0981
751
SUITES, UPPER
ABBOTSFORD. 3 bdrm. upper of house, 2 full ba, 2000 sf. Ns/np. Avail now $1800/mo. 778-552-4737
752
TOWNHOUSES
LIKE Abbotsford Apt on FACEBOOK
Ask for this month’s promo! MAPLE RIDGE
1 & 2 Bdrms available $865/mo & $965/mo
Great Location
Queen Anne Apts.
33415 Bourquin Pl. Abbotsford
MISSION: 3 BDRM TOWNHOUSE, quiet family complex. Rent geared to income. N/P. Call: 604-820-1715
UNDER NEW OWNERSHIP
NEWLY RENOVATED 3 bdrm with 1.5 bth on 2 levels
Park-like setting, close to Mill Lake, Centennial Park & 7 Oaks Mall. Quiet, clean, wellmanaged, competitive rates.
NOW AVAILABLE LARGE 1 BDRM + DEN & 2 BDRM SUITES
* Renovated Suites * *Large *Clean *Very Quiet Includes: Heat, Hot Water
and Hydro Near Shopping & Amenities. SENIOR’S DISCOUNT
604-463-2236 604-463-7450
Heat & hot water included. Fridge, stove, d/w. Senior’s Discount UNDERGROUND SECURE PARKING
604-556-7742 Cell 604-226-0975
&ODVVL¿HGV 604-851-4537 MISSION HILLS APARTMENTS 7440 Columbia St.
ABBOTSFORD. Attractive office & or Retail Spaces avail. All located within Abbotsford’s business core. Right now we can accomodate your needs up to 11,000 sq. ft. Ph. Frank Noort Investments 604-835-6300.
danlangpm@live.ca
COMMERCIAL SPACE for Lease: 1556 sf. #106 - 33643 Marshall Rd. Abbotsford. 604-850-7731.
604-504-RENT www.remax-littleoakrentals.com
OAKMONT MANOR Member - Crime Free Program
1 bdrm. $650/mo. 2 bdrm. 1 bath $780/mo. 2 bdrm. 2 bath. $800/mo. 3 bdrm. 2 bath. $930/mo. Close to schools & shopping Bus stop out front. Free covered parking. Sorry NO DOGS or CATS allowed. 33370 George Ferguson Way
604-855-0883
Woodbine Townhouses 9252 Hazel St, Chilliwack $1100 per month Utilities not Included
Call Mike to set up a day & time to view (604)-792-8317 or email raamco.ca
TRANSPORTATION 818
CARS - DOMESTIC
709 COMMERCIAL/INDUSTRIAL
Large, Bright & Clean 2 bdrm. $750/mo. Available w/1 Year Lease. No Pets. Written ref’s required. ReMax Little Oak Prop. Mgmt.
Our gated 5 acre complex is quiet and family oriented we have 2 playgrounds available for your kids and are “Pet- Friendly”
Resident Manager ~ Carol
12186-224 St, Maple Ridge Certified Crime Free Buildings
MISSION AREA. 800 SF SHOP. Available now. $450 + gst + hydro + gas. Security check and references. No Living Quarters. 604-820-0808
736
HOMES FOR RENT
HATZIC. 3 bdrm mobile home in quiet park. $850/m. Refs. Sm dog OK. Call after 6pm 604-855-8169
PJ AUTO SALES LTD
2007 Chrysler PT Cruiser, auto, 4cyl. 85,000 kms. Lots of options, red. $5250/firm. 604-538-9257
821 CARS - SPORTS & IMPORTS 2012 TOYOTA Yaris, 5 spd, standard, red, exc cond, 55,000 K. Lady driven. $13,000 obo. 604-864-9786
CARS - DOMESTIC
818
CARS - DOMESTIC
NOMAD 2444 W. Railway, Abbotsford
AUTO SALES
604-820-8888
Linda “Your Car Girl”
MISSION Ferndale. 2 bdrm cottage. Nat/gas, cbl, w/d. Ns/np, no drugs. Nov 1st. $800+utils. 604-826-4754
741
OFFICE/RETAIL
853-1171
KEY TRACK AUTO SALES Abbotsford 30255 Cedar Lane DL# 31038 604-855-0666
1996 Triple E 36’ MH Cummins diesel Allison trans, new tires, 136,000 k’s. Ready to go. $27,500 ph: 604-796-9074 or 604-793-6126
2008 FLEETWOOD FIESTA LX 34’ MOTORHOME, 2 slides, 92,000kms, all new tires, many extras. SNOWBIRD SPECIAL $59,500. Pls call: 604-808-2230
845
SCRAP CAR REMOVAL
2005 DODGE NEON, auto 4 dr sedan, a/c. STK#701. $1,995. 2003 HONDA CIVIC, auto 4 dr sedan loaded STK#666. $4,900 2004 ACURA EL 1.7 4dr sedan leather, sunroof, loaded, Only this week! STK#724. $5,900. 2007 DODGE CALIBER, 4 dr, auto. STK#602. $5,900. 2007 TOYOTA YARIS, 4 dr, auto, sedan, STK#734. This week only! $5,900. 2005 HONDA CIVIC, 4 dr, auto, loaded. STK#710. $6,900. 2005 HONDA CIVIC, 4 dr, auto, loaded. STK#672. $6,900. 2009 FORD FOCUS 4dr,sedan loaded, auto STK#687 $6,900. 2008 HONDA CIVIC 4 dr auto, loaded. STK#691. $7,900. 2009 NISSAN ALTIMA, 4 dr, sedan, fully loaded, auto. STK#697. $7,900. 2007 PONTIAC TORRENT 4 dr, AWD, fully loaded, only 99K kms. STK#657 $9,900. 2011 NISSAN Versa 4dr auto, h/bk, loaded, STK#721 $9,900. 2004 ACURA MDX 4dr auto, 7 psgr, loaded, DVD, Navigation STK#254 $10,900. 2010 TOYOTA COROLLA 4dr, sedan, auto, fully loaded, STK# 731. $11,900. 2012 NISSAN SENTRA 4dr, sedan, auto, fully loaded, STK#723. $11,900. 2011 VOLKSWAGEN JETTA 4 dr, auto, fully loaded. This week only! STK#721 $12,900. 2012 HONDA CIVIC 4 dr, auto, loaded, STK#695. $14,900. 2008 CHEV 1500 LT. Crew cab, 4X4, auto, short box, fully loaded. STK#600. $16,900.
33166 South Fraser Way DL# 40083 778-908-5888
The Scrapper
• Autos • Trucks • Equipment Removal FREE TOWING 7 days/wk. We pay Up To $500 CA$H Rick Goodchild 604.551.9022
2004 MAZDA 3 Auto, 4 dr, Only this wk! STK#673 $4,900. 2004 DODGE CARAVAN 7psgr, loaded STK#525 $2,900. 2003 FORD FOCUS 4 dr, auto, Aircared, STK#545, $3,900. 2003 HONDA ODYSSEY 7psg full load, runs good, Aircared STK#530, $3,900. 2002 FORD F150 crew cab 4X4 auto, fully loaded, short box. STK#686 $5,900. 2007 DODGE Caravan 7 psgr, Aircared, STK#524 $5,900. 2008 KIA RONDO 4 dr, auto, 7 psgr, leather, runs good, STK#424. $9,900. 2009 TOYOTA COROLLA 4 dr sedan, loaded. No trade. STK#504. $10,900.
Financing Available www.keytrackautosales.ca
DEVELOPMENT OF A PEST MANAGEMENT PLAN Application #: KMC-ROW IVMP-2015 Applicant: Kinder Morgan Canada (KMC), 7815 Shellmont Street, Burnaby BC V5A 4S9 Cheryl Thesen (403-358-2509) Agent: SMC Consulting, 1582 Lawrence Avenue, Penticton BC V2A 3C1 Tel/Fax: (250) 492-6193 e-mail: smcconsulting@shaw.ca In accordance with the British Columbia’s Pest Management Act and Regulations, KMC is required to develop a Pest Management Plan (PMP) (for KMC the PMP is referred to as the Integrated Vegetation Management Plan (IVMP)). The PMP manages problem vegetation, including control of noxious weeds and invasive plants within KMC’s rights-of-way and access roads to its pipeline systems and facilities. In British Columbia, KMC operates the Trans Mountain Pipeline transporting crude oil and refined petroleum products and the Jet Fuel Pipeline transporting aviation fuel. The pipelines are located below ground and in proximity to the following communities in British Columbia: Valemount, Albreda, Blue River, Avola, Vavenby, Clearwater, Little Fort, Darfield, McLure, Heffley Creek, Kamloops, Merritt, Kingsvale, Hope, Chilliwack, Abbotsford, Sumas, Langley, Surrey, Coquitlam, Burnaby, Vancouver and Richmond. This PMP has been prepared to replace the existing 5 year PMP which expires in 2016. The proposed duration of the IVMP (PMP) is from March 31, 2016 to March 31, 2021.
6 speed auto, remote start, rear camera, Sirius XM radio, touch screen, Mylink with Bluetooth. ORIGINAL MSRP $23,465
The vegetation management and weed control methods proposed for use include hand cutting and pulling, mowing, trimming, pruning, selective slashing, retaining existing low ground cover, and seeding, fertilization where set backs permit and tree/shrub plantings. The use of pesticides is intended within the area to which the PMP (IVMP) applies and may include the use biological control agents. KMC conducts all work, including pest management, in strict adherence with all applicable laws and regulations.
2015 CHEVY CRUZE LT TURBOS
ONLY 3 LEFT
The common names and an example of trade names of the pesticides proposed for use under this plan include: aminocyclopyrachlor (Navius VM), aminopyralid (Milestone), chlorsulfuron (Telar), clopyralid (Lontrel 360), dicamba (Vanquish), diflufenzopyr (Overdrive), flumioxazin (Payload), fluroxypyr (Retain B), glyphosate (Vantage XRT), MCPA (MCPA Amine 500), mecoprop-P (Mecoprop-P), metsulfuron methyl (Escort), picloram (Tordon 22K), triclopyr (Garlon XRT), 2,4-D (2,4-D Amine 600), Hasten (adjuvant) and siloxylated polyether (adjuvant). Application methods include: backpack, power hose and nozzle, wick/wipe-on applicator, squirt bottle and boom sprayer.
PROFESSIONAL OFFICE SPACE On McCallum Road
Call Elmer 604-850-4242
TRUCKS & VANS
SPECIAL BUY!!!
ABBOTSFORD
500 sq. ft. ~ 2nd Floor. Newly renovated. Large reception area with 2 private offices. Available Immediately
Bruce
FINANCE OPTIONSARE ARE AVAILABLE ON ALL VEHICLES FINANCE OPTIONS AVAILABLE ON ALL VEHICLES
MORE RENTALS @ www.andersonavenue.com
851
.... PLUS MORE TO CHOOSE FROM
Bailey - Large & spacious 3 bdrm. bsmt suite, f/s, insuite w/d. N/p, n/s. $900/mo. + shrd utils. FRASER VALLEY HOME TEAM
TRANSPORTATION
‘05 PONTIAC GRAND AM SE 4dr V6, auto, loaded, local 142K STP#7757.......$3,995. ‘03 TOYOTA ECHO 4dr 4cyl auto cd a/c local 158K STP#6559............$3,450.
MISSION Lower
RECREATIONAL/SALE
CARS ‘07 PONTIAC VIBE 4 dr, hatch back, 4 cyl, auto, loaded, local STP#3666............$2,995. ‘06 HONDA ACCORD 4 door, 4 cyl, auto, full load STP#0131............$4,995. ‘06 PONTIAC G6 4 door, V6, auto, fully loaded, STP#9959............$3,995. ‘06 PONTIAC PURSUIT 4 dr, 4 cyl, auto, fully loaded STP#3347............$2,995. ‘05 HYUNDAI ACCENT 4dr, 4 cyl, auto, 131K, loaded, local, STP#5394........$3,995. ‘05 PONTIAC SUNFIRE 2 door, 4 cyl, 5 spd, local STP#3382............$1,850. ‘04 TOYOTA CAMRY 4 dr, V6, auto, full load, local, STP #3511............. $3,995. ‘04 PONTIAC GRAND PRIX 4dr, V6, auto, full load, low k’s STP#7906............$1,480. ‘02 SUBARU LEGACY AWD, 4dr, station wagon, 4cyl auto, fully loaded, local STP#8193............$3,995. ‘02 NISSAN CENTRA 4 dr, 4 cyl, 5 spd, fully loaded, STP#4701............$1,650. ‘01 FORD FOCUS 4 dr, 4 cyl, auto, loaded, local STP#7730............$1,995. ‘01 TOYOTA COROLLA 4 door, 4 cyl, 5 speed STP#9346...........$1,680. ‘01 FORD TAURUS 4 door, V6, fully loaded, local STP#6809............$1,250. 2000 HONDA CIVIC 2 dr h/back, 4 cyl, auto, local, STP#0331............$1,850. 2000 HONDA CIVIC 2 door, 4 cyl, 5 spd, loaded STP#0116............$1,650. ‘99 HONDA ACCORD 2 door, v6 auto fully loaded, STP#0542............$2,950. ‘99 MAZDA PROTEGE 4 door, 4 cyl, auto STP#5930............$1,250. ‘98 PLYMOUTH NEON 4 dr, 4 cyl, auto STP#1560............$1,250. ‘98 GMC SAFARI 8 psg, V6, auto, loaded, local STP#2517............$1,650.
CLASSIFIED ADS WORK! CALL 604-854-6397
818
838
Sat. Oct. 24/15
DL#9912
★ NEW RENTALS ★
VEHICLES WANTED
ON SALE
Phone 604.854.2832 or 604.864.6239
HATZIC LAKE 1 bdrm. Small trailer for rent in quiet park. Good for single person. Small dog ok. $650/mo. Ref’s. 604-855-8169
827
WANTED USED MOTORCYCLES & ATVs Japanese brands only in good condition. Contact Darwin at 604-859-4732 or 604-850-6635.
2467 Clearbrook Rd
STORAGE
LOCKABLE STORAGE / WORKSHOP spaces. 20’ X 40’, drive in. Small sizes available. 6 am - 10 pm access. Chase Monday - Friday. 8 am - 5 pm. 604-826-2383
TRANSPORTATION
A39
A draft copy of the proposed IVMP (PMP) and maps of the proposed treatment areas may be examined in detail online http://www.kindermorgan.com/content/docs/kmc_row_ivmp.pdf or by contacting the Agent listed above.
NOW $14,970
nomadautosales.com
Dealer #26135
A person(s) wishing to contribute information about a proposed treatment site, relevant to the development of the pest management plan, may send copies of the information to the applicant (c/o SMC Consulting, Agent, at the address listed above), within 30 days of the publication of this notice.
Abbotsford News
Friday, October 23, 2015
RENTALS 706
APARTMENT/CONDO
RENTALS 706
APARTMENT/CONDO
✯ Arlington Place ✯ 2487 Countess St. Abbotsford
“ A BETTER PLACE TO LIVE “ www.AbbotsfordApartments.com
SPACIOUS APARTMENT
SUITES FOR RENT All rental properties are certified members of ‘’Abbotsford Crime Free Multi-Housing program’’
(Next to MCC) Very Competitive Rates Quiet, Clean, Well Managed.
NOW AVAILABLE LARGE 1 & 2 BDRM SUITES Heat & hot water included. Fridge, stove, d/w, microwave. Senior’s Discount.
Nice decor, clean, specifically designed for the needs of adult oriented, families & professionals. ~ All are Pet Free ~
Resident Manager ~ Linda
Call Roslyn 604-853-3371 or email rentals@abbotsford apartments.com
2450 Center St. Abbotsford
604-850-7050
✯ Aspen Court ✯
NEW BUILDING Very Competitive Rates Quiet, Clean, Well Managed.
Locations in walking distance to Mill Lake, Regional Hospital, shopping,
post office, medical clinic, library and rec centre. Short drive to Sevenoaks & West Oaks shopping ctr’s, High Street Mall, and UFV. Excellent locations on Transit routes and easy Hwy 1 access.
NOW AVAILABLE BACHELOR, 1 & 2 BDRM. SUITES Heat & hot water included. Fridge, stove, d/w, microwave. UNDERGROUND SECURE PARKING
604-870-1118
✯ Bantview Gardens ✯
RENTALS 747
RV PADS RV Sites $355/mo.
Sewer, water, hot showers incl. Electricity, metered. Heated washrooms, ldry, 20-25 min E. of Mission Hwy #7. Walking distance to local general store, near post office, gas LCB outlets etc. 604-826-2741.
749
LOCKABLE STORAGE / WORKSHOP spaces. 20’ X 40’, drive in. Small sizes available. 6 am - 10 pm access. Chase Monday - Friday. 8 am - 5 pm. 604-826-2383
750
SUITES, LOWER
ABBOTSFORD: 2 bdrm, 1 bthrm, patio, $900/mo. Avail. Nov. 1st. (778)908-0394 ABBOTSFORD 2 bdrm new bsmt suite, Thurston Place, avail now. Nr all schls. NS/NP. 604-807-7325 ABBOTSFORD. Matsqui area. 2 bdrm. bsmt. suite. No ldry. Ns/np. Avail. now. Incl hydro/basic cable. Also barn avail 70’ X 90’ w/cement flr. 778-246-3691 or 604-557-8023. MISSION; 630 sq.ft. 2 bdrm grnd level suite. Hydro, cable, internet & coin lndry included. $850/mo neg. Avail now. N/S, N/P. 604-897-0981
751
SUITES, UPPER
ABBOTSFORD. 3 bdrm. upper of house, 2 full ba, 2000 sf. Ns/np. Avail now $1800/mo. 778-552-4737
752
TOWNHOUSES
MAPLE RIDGE
1 & 2 Bdrms available $865/mo & $965/mo
Great Location
Queen Anne Apts.
33415 Bourquin Pl. Abbotsford
MISSION: 3 BDRM TOWNHOUSE, quiet family complex. Rent geared to income. N/P. Call: 604-820-1715
UNDER NEW OWNERSHIP
NEWLY RENOVATED 3 bdrm with 1.5 bth on 2 levels
Park-like setting, close to Mill Lake, Centennial Park & 7 Oaks Mall. Quiet, clean, wellmanaged, competitive rates.
NOW AVAILABLE LARGE 1 BDRM + DEN & 2 BDRM SUITES
* Renovated Suites * *Large *Clean *Very Quiet Includes: Heat, Hot Water
and Hydro Near Shopping & Amenities. SENIOR’S DISCOUNT
604-463-2236 604-463-7450
Heat & hot water included. Fridge, stove, d/w. Senior’s Discount UNDERGROUND SECURE PARKING
604-556-7742 Cell 604-226-0975
&ODVVL¿HGV 604-851-4537 7440 Columbia St.
ABBOTSFORD. Attractive office & or Retail Spaces avail. All located within Abbotsford’s business core. Right now we can accomodate your needs up to 11,000 sq. ft. Ph. Frank Noort Investments 604-835-6300.
danlangpm@live.ca
COMMERCIAL SPACE for Lease: 1556 sf. #106 - 33643 Marshall Rd. Abbotsford. 604-850-7731.
604-504-RENT www.remax-littleoakrentals.com
OAKMONT MANOR Member - Crime Free Program
1 bdrm. $650/mo. 2 bdrm. 1 bath $780/mo. 2 bdrm. 2 bath. $800/mo. 3 bdrm. 2 bath. $930/mo. Close to schools & shopping Bus stop out front. Free covered parking. Sorry NO DOGS or CATS allowed. 33370 George Ferguson Way
604-855-0883
$1100 per month Utilities not Included
Call Mike to set up a day & time to view (604)-792-8317 or email raamco.ca
TRANSPORTATION 818
CARS - DOMESTIC
709 COMMERCIAL/INDUSTRIAL
Large, Bright & Clean 2 bdrm. $750/mo. Available w/1 Year Lease. No Pets. Written ref’s required. ReMax Little Oak Prop. Mgmt.
Woodbine Townhouses 9252 Hazel St, Chilliwack
Resident Manager ~ Carol
12186-224 St, Maple Ridge Certified Crime Free Buildings
MISSION HILLS APARTMENTS
Our gated 5 acre complex is quiet and family oriented we have 2 playgrounds available for your kids and are “Pet- Friendly”
MISSION AREA. 800 SF SHOP. Available now. $450 + gst + hydro + gas. Security check and references. No Living Quarters. 604-820-0808
736
HOMES FOR RENT
HATZIC. 3 bdrm mobile home in quiet park. $850/m. Refs. Sm dog OK. Call after 6pm 604-855-8169
2007 Chrysler PT Cruiser, auto, 4cyl. 85,000 kms. Lots of options, red. $5250/firm. 604-538-9257
821 CARS - SPORTS & IMPORTS 2012 TOYOTA Yaris, 5 spd, standard, red, exc cond, 55,000 K. Lady driven. $13,000 obo. 604-864-9786
PJ AUTO SALES LTD
CARS - DOMESTIC
818
CARS - DOMESTIC
2444 W. Railway, Abbotsford
604-820-8888
AUTO SALES
MISSION Ferndale. 2 bdrm cottage. Nat/gas, cbl, w/d. Ns/np, no drugs. Nov 1st. $800+utils. 604-826-4754
741
OFFICE/RETAIL
853-1171
KEY TRACK AUTO SALES Abbotsford 30255 Cedar Lane DL# 31038 604-855-0666
1996 Triple E 36’ MH Cummins diesel Allison trans, new tires, 136,000 k’s. Ready to go. $27,500 ph: 604-796-9074 or 604-793-6126
2008 FLEETWOOD FIESTA LX 34’ MOTORHOME, 2 slides, 92,000kms, all new tires, many extras. SNOWBIRD SPECIAL $59,500. Pls call: 604-808-2230
845
SCRAP CAR REMOVAL
2005 DODGE NEON, auto 4 dr sedan, a/c. STK#701. $1,995. 2003 HONDA CIVIC, auto 4 dr sedan loaded STK#666. $4,900 2004 ACURA EL 1.7 4dr sedan leather, sunroof, loaded, Only this week! STK#724. $5,900. 2007 DODGE CALIBER, 4 dr, auto. STK#602. $5,900. 2007 TOYOTA YARIS, 4 dr, auto, sedan, STK#734. This week only! $5,900. 2005 HONDA CIVIC, 4 dr, auto, loaded. STK#710. $6,900. 2005 HONDA CIVIC, 4 dr, auto, loaded. STK#672. $6,900. 2009 FORD FOCUS 4dr,sedan loaded, auto STK#687 $6,900. 2008 HONDA CIVIC 4 dr auto, loaded. STK#691. $7,900. 2009 NISSAN ALTIMA, 4 dr, sedan, fully loaded, auto. STK#697. $7,900. 2007 PONTIAC TORRENT 4 dr, AWD, fully loaded, only 99K kms. STK#657 $9,900. 2011 NISSAN Versa 4dr auto, h/bk, loaded, STK#721 $9,900. 2004 ACURA MDX 4dr auto, 7 psgr, loaded, DVD, Navigation STK#254 $10,900. 2010 TOYOTA COROLLA 4dr, sedan, auto, fully loaded, STK# 731. $11,900. 2012 NISSAN SENTRA 4dr, sedan, auto, fully loaded, STK#723. $11,900. 2011 VOLKSWAGEN JETTA 4 dr, auto, fully loaded. This week only! STK#721 $12,900. 2012 HONDA CIVIC 4 dr, auto, loaded, STK#695. $14,900. 2008 CHEV 1500 LT. Crew cab, 4X4, auto, short box, fully loaded. STK#600. $16,900.
33166 South Fraser Way DL# 40083 778-908-5888
The Scrapper
• Autos • Trucks • Equipment Removal FREE TOWING 7 days/wk. We pay Up To $500 CA$H Rick Goodchild 604.551.9022
2004 MAZDA 3 Auto, 4 dr, Only this wk! STK#673 $4,900. 2004 DODGE CARAVAN 7psgr, loaded STK#525 $2,900. 2003 FORD FOCUS 4 dr, auto, Aircared, STK#545, $3,900. 2003 HONDA ODYSSEY 7psg full load, runs good, Aircared STK#530, $3,900. 2002 FORD F150 crew cab 4X4 auto, fully loaded, short box. STK#686 $5,900. 2007 DODGE Caravan 7 psgr, Aircared, STK#524 $5,900. 2008 KIA RONDO 4 dr, auto, 7 psgr, leather, runs good, STK#424. $9,900. 2009 TOYOTA COROLLA 4 dr sedan, loaded. No trade. STK#504. $10,900.
Financing Available www.keytrackautosales.ca
DEVELOPMENT OF A PEST MANAGEMENT PLAN Application #: KMC-ROW IVMP-2015 Applicant: Kinder Morgan Canada (KMC), 7815 Shellmont Street, Burnaby BC V5A 4S9 Cheryl Thesen (403-358-2509) Agent: SMC Consulting, 1582 Lawrence Avenue, Penticton BC V2A 3C1 Tel/Fax: (250) 492-6193 e-mail: smcconsulting@shaw.ca In accordance with the British Columbia’s Pest Management Act and Regulations, KMC is required to develop a Pest Management Plan (PMP) (for KMC the PMP is referred to as the Integrated Vegetation Management Plan (IVMP)). The PMP manages problem vegetation, including control of noxious weeds and invasive plants within KMC’s rights-of-way and access roads to its pipeline systems and facilities. In British Columbia, KMC operates the Trans Mountain Pipeline transporting crude oil and refined petroleum products and the Jet Fuel Pipeline transporting aviation fuel. The pipelines are located below ground and in proximity to the following communities in British Columbia: Valemount, Albreda, Blue River, Avola, Vavenby, Clearwater, Little Fort, Darfield, McLure, Heffley Creek, Kamloops, Merritt, Kingsvale, Hope, Chilliwack, Abbotsford, Sumas, Langley, Surrey, Coquitlam, Burnaby, Vancouver and Richmond. This PMP has been prepared to replace the existing 5 year PMP which expires in 2016. The proposed duration of the IVMP (PMP) is from March 31, 2016 to March 31, 2021.
6 speed auto, remote start, rear camera, Sirius XM radio, touch screen, Mylink with Bluetooth. ORIGINAL MSRP $23,465
The vegetation management and weed control methods proposed for use include hand cutting and pulling, mowing, trimming, pruning, selective slashing, retaining existing low ground cover, and seeding, fertilization where set backs permit and tree/shrub plantings. The use of pesticides is intended within the area to which the PMP (IVMP) applies and may include the use biological control agents. KMC conducts all work, including pest management, in strict adherence with all applicable laws and regulations.
2015 CHEVY CRUZE LT TURBOS
ONLY 3 LEFT
The common names and an example of trade names of the pesticides proposed for use under this plan include: aminocyclopyrachlor (Navius VM), aminopyralid (Milestone), chlorsulfuron (Telar), clopyralid (Lontrel 360), dicamba (Vanquish), diflufenzopyr (Overdrive), flumioxazin (Payload), fluroxypyr (Retain B), glyphosate (Vantage XRT), MCPA (MCPA Amine 500), mecoprop-P (Mecoprop-P), metsulfuron methyl (Escort), picloram (Tordon 22K), triclopyr (Garlon XRT), 2,4-D (2,4-D Amine 600), Hasten (adjuvant) and siloxylated polyether (adjuvant). Application methods include: backpack, power hose and nozzle, wick/wipe-on applicator, squirt bottle and boom sprayer.
PROFESSIONAL OFFICE SPACE On McCallum Road
Call Elmer 604-850-4242
TRUCKS & VANS
SPECIAL BUY!!!
ABBOTSFORD
500 sq. ft. ~ 2nd Floor. Newly renovated. Large reception area with 2 private offices. Available Immediately
Bruce
FINANCE OPTIONSARE ARE AVAILABLE ON ALL VEHICLES FINANCE OPTIONS AVAILABLE ON ALL VEHICLES
MORE RENTALS @ www.andersonavenue.com
851
.... PLUS MORE TO CHOOSE FROM
Bailey - Large & spacious 3 bdrm. bsmt suite, f/s, insuite w/d. N/p, n/s. $900/mo. + shrd utils. FRASER VALLEY HOME TEAM
RECREATIONAL/SALE
TRANSPORTATION
‘05 PONTIAC GRAND AM SE 4dr V6, auto, loaded, local 142K STP#7757.......$3,995. ‘03 TOYOTA ECHO 4dr 4cyl auto cd a/c local 158K STP#6559............$3,450.
NOMAD Linda “Your Car Girl”
838
CARS ‘07 PONTIAC VIBE 4 dr, hatch back, 4 cyl, auto, loaded, local STP#3666............$2,995. ‘06 HONDA ACCORD 4 door, 4 cyl, auto, full load STP#0131............$4,995. ‘06 PONTIAC G6 4 door, V6, auto, fully loaded, STP#9959............$3,995. ‘06 PONTIAC PURSUIT 4 dr, 4 cyl, auto, fully loaded STP#3347............$2,995. ‘05 HYUNDAI ACCENT 4dr, 4 cyl, auto, 131K, loaded, local, STP#5394........$3,995. ‘05 PONTIAC SUNFIRE 2 door, 4 cyl, 5 spd, local STP#3382............$1,850. ‘04 TOYOTA CAMRY 4 dr, V6, auto, full load, local, STP #3511............. $3,995. ‘04 PONTIAC GRAND PRIX 4dr, V6, auto, full load, low k’s STP#7906............$1,480. ‘02 SUBARU LEGACY AWD, 4dr, station wagon, 4cyl auto, fully loaded, local STP#8193............$3,995. ‘02 NISSAN CENTRA 4 dr, 4 cyl, 5 spd, fully loaded, STP#4701............$1,650. ‘01 FORD FOCUS 4 dr, 4 cyl, auto, loaded, local STP#7730............$1,995. ‘01 TOYOTA COROLLA 4 door, 4 cyl, 5 speed STP#9346...........$1,680. ‘01 FORD TAURUS 4 door, V6, fully loaded, local STP#6809............$1,250. 2000 HONDA CIVIC 2 dr h/back, 4 cyl, auto, local, STP#0331............$1,850. 2000 HONDA CIVIC 2 door, 4 cyl, 5 spd, loaded STP#0116............$1,650. ‘99 HONDA ACCORD 2 door, v6 auto fully loaded, STP#0542............$2,950. ‘99 MAZDA PROTEGE 4 door, 4 cyl, auto STP#5930............$1,250. ‘98 PLYMOUTH NEON 4 dr, 4 cyl, auto STP#1560............$1,250. ‘98 GMC SAFARI 8 psg, V6, auto, loaded, local STP#2517............$1,650.
MISSION Lower
WANTED USED MOTORCYCLES & ATVs Japanese brands only in good condition. Contact Darwin at 604-859-4732 or 604-850-6635.
Sat. Oct. 24/15
CLASSIFIED ADS WORK! CALL 604-854-6397
818
VEHICLES WANTED
ON SALE
DL#9912
★ NEW RENTALS ★
827
2467 Clearbrook Rd
Phone 604.854.2832 or 604.864.6239
HATZIC LAKE 1 bdrm. Small trailer for rent in quiet park. Good for single person. Small dog ok. $650/mo. Ref’s. 604-855-8169
TRANSPORTATION
821 CARS - SPORTS & IMPORTS
STORAGE
LIKE Abbotsford Apt on FACEBOOK
Ask for this month’s promo!
TRANSPORTATION
A39
A draft copy of the proposed IVMP (PMP) and maps of the proposed treatment areas may be examined in detail online http://www.kindermorgan.com/content/docs/kmc_row_ivmp.pdf or by contacting the Agent listed above.
NOW $14,970
nomadautosales.com
Dealer #26135
A person(s) wishing to contribute information about a proposed treatment site, relevant to the development of the pest management plan, may send copies of the information to the applicant (c/o SMC Consulting, Agent, at the address listed above), within 30 days of the publication of this notice.
A40
Friday, October 23, 2015
Abbotsford News
ONLY FROM OCT 26TH–NOV 2ND
GET UP TO
750
$
BONUS CASH
TOWARDS SELECT NEW 2015 MODELS±±
NEW 2015 FIESTA SEDAN SE Air Conditioning, Keyless Entry, Power Windows/ Locks, Ambient Lighting, Anti-Theft/Perimeter Alarm, Cruise Control, LED Lighting, Sirius Satellite, SYNC Hands Free Bluetooth #FEF19484
NEW 2015 FUSION SE 200A Pkg, Reverse Sensing, 1.5L I4 GTDI Engine, 6 Speed Automatic, Air Conditioning, Keyless Entry, Power Windows/Locks, Anti-Theft, Start/Stop Technology, Cruise Control, SYNC Hands Free Bluetooth, Sirius Satellite #FNF98903
0% FINANCING $0 DOWN 84 MONTHS
$117 BI-WEEKLY
$
MSRP MSA DISCOUNT WINTER SAFETY CASH REBATE
19,414 –$726 –$750
$
17,938
SALE PRICE
NEW 2015 FOCUS HATCHBACK SE 201A Pkg SE Plus Pkg, 2.0L I4 GDI Engine, 17" Alloy Wheels, Air Conditioning, Keyless Entry, Power Windows/Locks, Ambient Lighting, Anti-Theft/Perimeter Alarm, Cruise Control, LED Lighting, Sirius Satellite, SYNC Hands Free Bluetooth
$
MSRP MSA DISCOUNT WINTER SAFETY CASH REBATE BONUS CASH
SALE PRICE
27,549 –$5,226 –$750 –$500
$
21,073
$0 DOWN
$145 BI-WEEKLY
NEW 2015 ESCAPE SE 200A Pkg, 2.5L I4 IVCT Engine, 6 Speed, Automatic, Air Conditioning, Keyless Entry, Power Windows/ Locks, Anti-Theft, Roof Rack, Cross Bars, Cruise Control, Cargo Utility Pkg, Sirius Satellite, SYNC Hands Free Bluetooth #EAF51323
#FOF03468
0% FINANCING $0 DOWN 84 MONTHS
$131 BI-WEEKLY
$
MSRP MSA DISCOUNT WINTER SAFETY CASH REBATE
22,364 –$1,465 –$750
$
20,149
SALE PRICE
NEW 2015 F-150 SUPER CAB XLT 300A Pkg, 3.5L FFV V-6 TIVCT Engine, 6 Speed Automatic Transmission, Air Conditioning Cruise Control/Tilt Steering, Power Windows/Locks/Mirrors, Keyless Entry, Anti- Theft/Perimeter Alarm, Anti- Theft System, SYNC Hands Free Bluetooth, Sirius Satellite, 17" Aluminum Wheels, 40/20/40 Seating
$
MSRP MSA DISCOUNT WINTER SAFETY CASH REBATE BONUS CASH
SALE PRICE
28,639 –$5,307 –$750 –$750
$
21,832
$0 DOWN
$157 BI-WEEKLY
NEW 2015 F-150 CREW CAB XLT 300A Pkg, Four Full Size Doors/Seats, 3.5L FFV Engine, 6 Speed Automatic Transmission, Air Conditioning, Cruise Control/Tilt Steering, Power Windows/ Locks/Mirrors, Keyless Entry, Anti- Theft System, SYNC Hands Free Bluetooth, Sirius Satellite, 17" Aluminum Wheels, 40/20/40 Seating #F1F32556
#F1F32559
$0 DOWN
$182 BI-WEEKLY
$ 39,099 –$12,639 –$750
MSRP MSA DISCOUNT BONUS CASH
$
25,710
SALE PRICE
$ 40,399 –$10,795 –$500
MSRP MSA DISCOUNT BONUS CASH
SALE PRICE
$
29,104
$0 DOWN
$204 BI-WEEKLY
Vehicle(s) may be shown with optional equipment. Dealer may sell or lease for less. Limited time offers. Offers only valid at MSA Ford Sales. Retail offers may be canceled or changed at any time without notice. Limit one (1) incentive redemption per Eligible Model sale. Offers are not rain checkable. All prices plus taxes and fees. See dealer for complete details for all advertised offers. All offers good on in-stock MSA Ford Sales vehicles only. All offers subject to prior sale. All available Ford incentives, Ford Loyalty/Conquest, Finance cash, Non finance cash, Non stackable Cash and rebates/rates have been used in advertised prices. Financing/Leasing on approved consumer or business credit. Vehicle(s) may be shown with optional equipment or may not be exactly as shown. Dealer may sell or lease for less. For factory orders, a customer may either take advantage of eligible Ford retail customer promotional incentives/offers available at the time of vehicle factory order or time of vehicle delivery, but not both or combinations thereof. The Ford Winter Tire Rebate is available in lieu of the “no charge” winter tire offer. Some incentives may not be eligible for all incentives. Our advertised prices include Freight, and P.D.I., Add dealer documentation and registration fees of $420, and applicable taxes and fees. Finance payments are calculated at 6.24% over 96 months, on approved credit. Low APR Financing not compatible with Ford non-stackable cash or MSA Discounts. Purchasing Customers must credit qualify (OAC) to qualify. Some finance fees may apply were applicable. All offers expire October 24th 2015 at 6:00 pm (PST).
VOTED ABBOTSFORD’S FAVOURITE NEW CAR DEALER 7 YEARS RUNNING! T H E F R A S E R VA L L E Y ’ S O N LY F O R D S U P E R STO R E ! ABBOTSFORD
604.856.9000 www.msaford.com
604.853.2293 MISSION
Highway 1 - Mt Lehman Exit - Fraser Valley Auto Mall DL#31215
MON - THURS • 8:30am - 8pm | FRI & SAT • 8:30am - 6pm | SUNDAY • CLOSED
Abbotsford News Friday, October 23, 2015 A41 EMPLOYMENT/EDUCATION 130
HELP WANTED
EMPLOYMENT/EDUCATION 142 OFFICE SUPPORT/CLERKS
RECEPTIONIST
POULTRY WORKERS
Ridge Valley Farms at 30974 North Burgess Ave. is hiring full time poultry farm workers for their poultry division. Duties: Catching and moving poultry, cleaning of cages and barns and sterilizing of poultry bird houses. Setting water / ventilation and feeders. Must be willing to work night shifts and weekends. Wage: $12.00 per hour Please submit your resume by fax: 604-846-6636 attn. Greg
Mission Notary Office looking for a receptionist.
PERSONAL SERVICES 171
ALTERNATIVE HEALTH
RELAXATION BODY CARE 604-859-2998 #4 - 2132 Clearbrook Road, Abby
138
LABOURERS
TRUCK DRIVER/SHIPPER ASSISTANT Mission plant nursery requires a driver for lower mainland deliveries and general shipping and loading duties. Wage commensurate with experience. Fax resume to 604-820-7382 or email: info@peelsnurseries.com
139
MEDICAL/DENTAL DENTAL RECEPTIONIST
For busy Abbotsford office. Dental Reception experience req’d. 3 days a week including Saturdays. Reply to: Box # 887 c/o Abbotsford News 34375 Gladys Ave. Abbotsford, BC V2S 2H5
Too much debt? Contact us today! No charge initial interview
(604)859-5585 www.wihnan.ca
WE’RE ON THE WEB www.bcclassified.com
Palm, Tarot & Psychic Energy. Tells Past, Present & Future
33781 SF Way Abbotsford Wihnan Trustee Corp. Administrators of Consumer Proposals. Licensed Bankruptcy Trustee.
★ STUDIO ★
35 yrs exp. Guaranteed Results
★ 604-217-5205 ★
MIND BODY SPIRIT
#1 in the Fraser Valley
WALDUN FOREST PRODUCTS
9393 287th Street Maple Ridge, BC
Worried about garnishees?
SHANTI PSYCHIC
SALES
INSIDE SALES REPRESENTATIVE No-Cold Calling
Experience in moulding, millwork, doors and interior finishing detail an asset. Full-time Mon.-Fri. Strong Client Base, Competitive Wages, Co. Perks & Health Benefits After 3 Months. Fax: 604-513-1194 Email: johnh @westcoastmoulding.com
160
TRADES, TECHNICAL
Painters
Trikon Painting Ltd. 12827 Old Yale Road, Surrey, seeks 5 F/T painters @ $23/ hr. One year experience, Completion of high school and workable spoken English is required. Duties: Prepare & paint surface, Use paintbrushes, rolls or spray equipment ,applying paint or other material such as stains, varnish etc. Ensure fabric or wall paper can be applied by properly measuring and cutting, helping clients with paint / shade selection, may be required to give quotes for painting jobs. Email your resume
trikon1980@gmail.com
SPRING RELAX SPA 604-859-9686
233
FINANCIAL SERVICES
Creditors calling?
172 ASTROLOGY/PSYCHICS
173 Needs experienced shingle sawyers & shingle packers. These are F/T positions with excellent wage and benefit packages. Qualified applicants can apply in person at:
182
B - 32757 Logan Ave, Mission Fax: 604-826-1053 or email gailmacdonald@telus.net
156
HOME/BUSINESS SERVICES
PERSONAL SERVICES
130
HELP WANTED
GARDENING
236
ABBOTSFORD & MISSION Large & Small Jobs S Insured S Licensed S Guaranteed Free Estimates
Phone 604-854-9288
604- 467- 1118
GET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877-987-1420 www.pioneerwest.com
FIVE RIVERS CLEANING Looking for new contracts. Call Jesse 604-615-1988 or Kam 778-241-3199 gilljesse@hotmail.com
Positively Green Clean Friendly, professional, reliable, green cleaning service. Bonded, WCB & Insured. (604)615-4769
CRYSTAL CLEAN CLEANING Forget the Rest...... I’m the best. Friendly, Reliable. Attention to detail. Call Cindy 778-982-3426
2451 Clearbrook Rd Abbotsford
www.renovationsmission.com
Lawn Mowing - Fertilizing Storm & Fall Cleanup Moss & Weed Control Hedging - Pruning Pressure Washing Rubbish Removal
604-302-9304
R. G. HandyLandscaper
MUTTS UNLEASHED Dog Walking Services Mission, B.C.
Over 15 Years Experience Yard Maintenance, Clean Up,
*Veterinary Assistant Certified* One hour group dog walks Free Pick up & Drop off Bonded & Insured www.muttsunleashed.com
Pruning, Weeding & More.
Kelsey 604-760-7674 320
604-746-0099
Specializing in Private Events! We Come To You! Doing It All, From Set-Up - Clean-Up.
• Home Dinner Parties • Meetings • Funerals • Weddings • B-B-Ques • Birthdays • Anniversaries
MOVING & STORAGE
1PRO MOVING & SHIPPING
. Need Cash? Own a vehicle? Borrow up to $25,000. SnapCarCash. 604-777-5046
TAX FREE MONEY is available, if you are a homeowner, today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income. Call Anytime 1-800-639-2274 or 604-430-1498. Apply online www.capitaldirect.ca
Unique Taste, Unique Menus... Gourmet, Customized Menus Tailored To Your Function...
162 TEMPORARY/PT/SEASONAL
MISC SERVICES
Landscaping, new lawns, rototilling, mowing, power raking, fences, ret. walls, hedging, pruning, maint. program.604-832-8304, 604-832-8305.
rg_handylandscaper@yahoo.ca
Across the street - across the world Real Professionals, Reas. Rates. Best in every way! 604-721-4555.
283 GUTTERS & DOWNSPOUTS 257
DRYWALL
GUTTER & ROOF Cleaning/Power Washing since 1982. WCB/Liability insurance. Simon, 604-230-0627
D & D DRYWALL. Boarding, taping, texturing painting & remodeling. Big or small jobs. Over 25 yrs exp. Free estimates. 604-853-3640.
287
WALTER’S DRYWALL Taping - Texture - Repairs. Sm jobs pref’d. 40+ yrs exp. 604-308-7943
260
162 TEMPORARY/PT/SEASONAL
****GUTTER CLEANING**** SAME DAY SERVICE AVAILABLE ~~ Call Ian 604-724-6373 ~~
DRYWALL TAPING, Ceiling texture & Repairs. Small or large jobs. 604-859 -1354 / Cell: 604-556-4696
ELECTRICAL
YOUR ELECTRICIAN $29 Service Call Lic #89402 Same day guarn’td We love small jobs! 604-568-1899
162 TEMPORARY/PT/SEASONAL
ABBA MOVERS & DEL Res/comm 1-5 ton truck, 2men fr $45. SENIOR DISCOUNT. Honest, bsmt clean up 25yrs Exp. 24hrs/7days 604-506-7576
MIRACLE MOVING Licensed - Bonded - Fully Equip. Residential Commercial, 1-3 Men BIG OR SMALL MOVES Start $45/hr ~ All size trucks Free estimate/Senior Discount www.miraclemoving.ca
HOME IMPROVEMENTS
HANDY RICHARD
604 - 720 - 2009
Does most any job, big or small! D D D D
Kitchen / Bath Reno’s Electrical / Plumbing Painting / Drywall Decks & Railings Anything else, just ask!
~We accept Visa & Mastercard~
329 PAINTING & DECORATING NORTH STARS PAINTING www.northstars-painting.com AMAZING WORK, AMAZING VALUE! 778.344.1069
Serving Abbotsford for 20 yrs
Call 604-556-8183
polarbearpainting.com $299 ~ 3 Rooms walls only 2 coats call: 604-866-6706
MILANO PAINTING.COM Int./Ext. Prof. Painters. Free Est. Bonded & Insured. 604-551-6510
Temporary Winter Truck Drivers Check out the current employment opportunities at the University of the Fraser Valley. Applications are being accepted for the following position:
International Student Support Assistant UFV is a growing, exciting and welcoming workplace. Come join 15,000 students and 1,000 employees in our innovative and comprehensive learning environment.
District of Hope ATTN: Donna Bellingham, Director of Corporate Services, PO Box 609, 325 Wallace Street – Hope, BC V0X 1L0 Phone: 604-869-5671 Email: dbellingham@hope.ca
For full details on this position, visit
Apply in confidence by e-mail at careers2015@pavingstones.com
Persons with proven experience on snow plowing equipment are required for temporary employment on an as required basis for snow clearing operations. Individuals must hold a valid Class 3 Drivers License with Air endorsement. The rate of pay is per the current CUPE 458 Collective Agreement, which includes a shift differential premium between the hours of 10:00 pm and 5:00 am. Interested applicants must submit a resume and completed driver’s abstract to the District of Hope Municipal office at:
7251448
Compensation includes an excellent benefits package, and a starting wage based on qualifications. Applicants must have good English communication skills and will be required to work ROTATING SHIFTS (mornings, afternoons and graveyards).
317
AMAZING WAVE SPA Acupuncture & Acupressure. 113-2580 Cedar Park Pl. Abby.
175 CATERING/PARTY RENTALS
HOME REPAIRS
REPAIRS, Misc Service Jobs, etc., big or small, call Robert at 604-8444222 If I can’t do it, it can’t be done
Robert or Gen 604-504-1559
is now accepting applications for its fully automated manufacturing plant in Abbotsford. The successful candidate must have extensive experience with AutoCAD and Solidworks. Must have a strong aptitude in mechanical, hydraulic and electrical engineering.
is now accepting applications for Plant Machine Operators at our fully automated manufacturing facility in Abbotsford. This is a great opportunity for long-term employment with a growing company. We want motivated individuals who are mechanically inclined for training on specialty equipment used in our factory.
288
Call for Free Estimate
AutoCAD / Solidworks Technician
Apply in confidence at careers2015@pavingstones.com with salary expectations and cover letter outlining position applying for.
MISSION VALLEY
CLEANING SERVICES
Details : mariescustomized cleaning@gmail.com
HOME IMPROVEMENTS
RENO’S & IMPROVEMENTS
SANTA’S CHIMNEY SERVICES Sweeping, Repairs. BBB reg. WETT Inspections. 778-340-0324
* Insured * Experienced Maple Ridge, P. Meadows, Mission
Kristy 604.488.9161
HELP WANTED
281
287
House Cleaning Team
threescocatering@shaw.ca or Visit us at: www. threescompanycatering.ca
130
CHIMNEY SERVICES
HOME/BUSINESS SERVICES
by Friday Oct. 30th, 2015. Previous applicants must submit a new resume as previous application forms will not be considered. 10/15H_DOH8
A-1 Painting Company - Interior / Exterior 20 years exp. Summer Special 10% off (604)723-8434
TONY’’S PAINTING
www.paintspecial.com 778-322-2378 Lower Mainland 604-996-8128 Fraser Valley Running this ad for 10yrs
PAINT SPECIAL 3 rooms for $299 2 coats any colour
(Ceiling & Trim extra) Price incls Cloverdale Premium quality paint.
NO PAYMENT until Job is completed. Ask us about our Laminate Flooring.
PEOPLE WHO READ
Newspaper ads, both print and online, play a key role in helping people make their banking and investment decisions.
AND PEOPLE WHO HAVE
Newspapers and their sites outperform all other media in engaging Canadians, including highincome Canadians, boomers, moms and even young adults.
THING IN COMMON.
All of which makes advertising in newspapers a very smart move.
NEWSPAPERS
MONEY HAVE ONE
A42 Abbotsford News Friday, October 23, 2015 HOME/BUSINESS SERVICES 338
PLUMBING
HOME/BUSINESS SERVICES 359 SAND, GRAVEL & TOPSOIL
FLUID SOLUTIONS. Gas, plumbing, heating, reno’s, repairs. 20 years exp., reliable & courteous. Lic’d. Bonded. Jack 778-835-4416
DAVIES SAND & GRAVEL LTD 604-826-6736
BRO MARV PLUMBING Plumbing, heating, clogged drains BBB. (604)582-1598, bromarv.com
356
SAND / GRAVEL TRUCKING / LOADING EXCAVATOR / CATS LOWBEDS
RUBBISH REMOVAL
Always Reddy Rubbish Removal
PIT - 11496 DEWDNEY TRUNK RD., MISSION Fax: 604-826-6716
Residential / Commercial
• Respectful • Reliable • Responsible • Affordable Rates
All Rubbish, Junk & Recycling needs. Johnson
374
TREE SERVICES
778-999-2803
ABIAN RUBBISH REMOVAL PROMPT & RELIABLE.
PETS 477
PETS
BOXER pups, unpapered P/B, tails docked, awesome family pets, vet check. $1200. (604)316-0809 CATS GALORE, TLC has for adoption spayed & neutered adult cats. 604-309-5388 / 604-856-4866
CATS OF ALL DESCRIPTION in need of caring homes! All cats are spayed, neutered, vaccinated and dewormed. Visit us at:
fraservalleyhumanesociety.com or call 1 (604)820-2977 Chihuahua pups, playful, cuddly, family raised, vet check, 1st shots, avail now. $650. 1-604-794-5844
ITALIAN MASTIFF (Cane Corso)
MERCHANDISE FOR SALE 563
633 MOBILE HOMES & PARKS
Call today to set up an appointment 604-467-9232
Wanstalls Tactical & Sporting Arms
SPORTING GOODS
NEED A GOOD HOME for a good dog or a good dog for a good home? We adopt dogs! Call 604856-3647 or www.856-dogs.com
639 REAL ESTATE SERVICES $10,000 If the owner of the building is thinking of selling give us a call and we would be happy to pay $10,000 to you upon subject removal.
Call 604.880.7960
RENTALS
359 SAND, GRAVEL & TOPSOIL
MISSION TOPSOIL âœŚ Screened Topsoil
âœŚ Mushroom Manure âœŚ Bark Mulch âœŚ Sand & Gravel
Augustine Soil & Mulch Ltd. Pitt Meadows, BC 604-465-5193, 604-465-5197
Yes, We Pay CASH!
www.augustinesoilandmulch.com
456
FEED & HAY
Pick Up or Delivery 8590 SYLVESTER RD. 604-820-0808
TEACUP YORKIE / CHIHUHUA mix dewormed, 1st shots. 2 males, 1 female. Ready Oct. 31. $650 obo. 604-381-2151 TOY POODLE PUP 7 weeks old. Chocolate brown, male. $800. 604-820-4230, 604-302-7602
www.jonesbroscartageltd.com
#1 PET SOURCE • Pet Food & Accessories • Livestock Feed & Hay • Wild Bird Seed & Accessories • Whole Lot More 34633 Vye Rd. Abbotsford B.C. (just past Costco) 604-556-7477 www.buckerďŹ elds.org
The Valley Feed Bag Inc. Abbotsford & Mission
Damaged or Older Houses! Condos & Pretty Homes too!
Check us out! www.webuyhomesbc.com 604-626-9647
633 MOBILE HOMES & PARKS
UNDER $300
Phone 604-556-7705
FRUIT & VEGETABLES
1989 14x70 in Ruskin MHP w/View Fam./Pet ok. $42,900 w/$575pad Financing avail. 604-830-1960
604-853-8911 ~ 604-826-1412
★ SAVE $1.00 ★
On each 20kg bag of 16% layer pellets & mature horse pellets. Limit 10 bags.
The Valley’s Premier Farm Market Family owned & operated since 1975 Howard’s own squash! Open Daily
551
GARAGE SALES
ABBOTSFORD
4 FAMILY GARAGE SALE Saturday Oct 24th - 9 to 3 Oak table & 6 chairs, coffee & 2 end tables, Xmas decorations, 2 anti-gravity loungers, 2 Ikea stools, vacuum cleaner, new & hardly used winter clothes & coats 50¢ to $5.00, like new Queen bedspread & misc items.
36273 COUNTRY PLACE ABBOTSFORD (Bradner)
MOVING / ESTATE SALE Sat. & Sunday Oct. 24 & 25 9:00 to 1:00 Woodworking equipment, office & home furniture, antiques, barn, yard & horse equip., pictures, toys, bikes, knick knacks & bling.
551
GARAGE SALES
ABBOTSFORD
GARAGE SALE Saturday, Oct 24th ~ 8 to 3
Lots of scrapbooking, seasonal, household and much more.
35136 Christina Place ABBOTSFORD
FURNITURE
SOLID OAK DINING room suite, excellent condition. Incl. table w/2 leaves, 2 Capt chairs & 6 dining chairs. Lighted china cabinet w/hutch. Bought 1984 for $4,200. Asking $750. 604-850-1033
MOVING SALE Sat. Oct 24th, 9am-3pm Household, tools & much more.
#15 - 33361 Wren Crescent MISSION
GARAGE / MOVING SALE Sat. & Sunday Oct. 24 & 25 9:00 am ~ 3:00 pm
548
35251 McKee Road
28686 McTavish Road ABBOTSFORD
8 am ~ 6 pm
Like new 11 X 16 shelter, garden tools & misc. items.
ABBOTSFORD
GARAGE SALE Sat. Oct. 24 ~ 9:00 to 4:00 Lots of tools & misc. items.
33746 Dlugosh Ave.
NEW 14x70 2 bdrm, 2 bath in 55+ Abby Park. $92,988 with $515/pad rent. $4600 down. $1061 total/mo. 604-830-1960
5486 Riverside Street Corner of Harris & Riverside Matsqui Village
2 MOCHA LA Z BOY recliners for sale, $300. each obo. In brand new condition. Call (604)859-1283
609
APARTMENT/CONDOS
New SRI *1296 s/f Double wides fr $94,900. *New SRI 14’ wides fr $72,900. Chuck 604-830-1960 www.glenbrookhomes.net
MANUFACTURED HOMES. MOBILE HOMES. MODULAR HOMES. BUYING OR SELLING?
609
APARTMENT/CONDOS
2VBMJUZ "CCPUTGPSE "QBSUNFOU 3FOUBMT 1SJDFE GSPN
Offers 4 Premium Locations To Choose From:
t #MVF 3JEHF t 4VO 3JEHF t .PVOUBJO 3JEHF t *SFOF
Dishwasher, small bar fridge, toys, clothes & misc. household
3760 DUNDEE PLACE
Call Ray 604.768.5361
Sat. Oct. 24 ~ 8 am - 12 pm
www.pacificquorum.com Pacific Quorum Properties Inc
ABBOTSFORD
Great View Available Now!
ABBOTSFORD CRIME FREE Multi Housing Program BACHELOR APARTMENT $440/mo. No Pets Hot water included. Quiet, parklike setting.
MISSION
HABITAT APARTMENTS 33366 2nd Ave. Mission
Bach., 1 Bedroom, 2 Bedroom, & 3 Bdrm Bedroom Avail. SENIORS DISCOUNTS Heat, Hot Water & Basic Cable included. Crime Free & Certified. N/S - N/P, Close to all amens. Lease & Refs. Required.
Newly painted , some with new or near new flooring. Quiet, well managed, on site Manager. Undercover parking. Coin Laundry. Near library and downtown. NO Pets.
Call 604-852-7350
CLASSIFIED ADS WORK! CALL 604-854-6397
1 Bedroom suite $635 2 Bedroom suite $750
604-826-2538 Managed by ECM Strata - Rental Division
604-853-0333 Abbotsford / Mission – Starting at $685/mo - 1 & 2 bedroom suites now available. Take your pick, Classic or Renovated McCallum / Marshall area. 778-344-2787
584
SWAP & TRADE
SWAP & TRADE
584
SWAP & TRADE
BUCK PASSERS
TWO HORSES TO support camper for storage, $12. 604-854-3523. RYOBI 6 1/8� JOINTER planer, extra blades, $90. 604-557-1163. RETRO CARD TABLE, $25. 3 vintage Hawaian men’s shirts (made in Hawaii), $25. each. 604-7448272. DR. HO BACK SUPPORT compression belt, as new, $75. Bev Doolittle framed signed print, $25. 604-744-8272. NATIVE HAND MADE drum, think it’s moose hide, $100. obo. 604744-8272. FOLDING WAKER AS new, storage under seat and back, all papers, asking $100. 604-744-8272. ROCKER RECLINER, beige, ultra suede, smaller size, $75. obo. Wing back brown vinyl lounge chair, $25. STUDIO STANDARD FISHER turntable, Realistic digital synthsized AM/FM stereo receiver, Sony speakers, $100. 604-853-8818. BLACK LEATHER WALL hugger recliner, smaller size only 33� wide in good working condition, $70. obo. Call 604-826-3524. ASSORTED COLLECTABLE 19271936 King George V Canadian nickels, very fine condition, 20 @ $5. each. Call 604-826-3524.
36� ROUND DARK SOLID oak dining table in like new condition, $100. obo. Call 604-826-3524. COMPACT 4.4 CU. FT. black all fridge, 35� high X 21� wide, $90. Call 604-826-3524. FREE ~ 27 WHITE CERAMIC tiles, 12 X 18. 604-852-2522. LARGE # 32 MEAT GRINDER, 5 lb sausage stuffer, never used. 120 volt to 12 volt, RV converter, $25. each. 604-851-2586. TABLE SAW - ROCKWELL Beaver, good condition, spare blades, $80. 604-826-2279. BLACK & DECKER Leaf Hog blower & vacuum, electric, with bag, good condition, $100. obo. 604855-8962. DREMEL SCROLL SAW 16�, model M1680, great working saw, plus blades, $100. obo. 604-855-8962. ESPRESSO BROWN TV and entertainment stand, contemporary style, excellent condition, asking $85. obo. 604-808-6298. SCREEN / STORM DOOR, $25. 72� patio door, $30. 604-853-2664. LADIES SKI BOOTS, barely used, size 5-6, $10. 604-853-2720. FLY-ROD WITH REEL and line taimer, brand new, $50. “Fossil� ladies watch, blue face, waterproof, $50. New battery. 604-308-0451.
WANTED NINTENDO SYSTEMS with games. Will pay up to $100. 604-864-9786. LAZY-BOY CHAIR, $25. Single bed Sealy boxspring, mattress, padded headboard, as new, $50. Wall unit 16 W X 6’ X 6’, $25. 604859-2405. 7.5FT PRELIT XMAS tree $20. 7 piece paper mache nativity set from costco $15. Both like new. 604-751-0117. 10 PIECE PORCELAIN nativity set with wooden manger from costco like new $30. 604-751-0117. 35 YEAR OLD maple buffet and hutch with four chairs and table includes two leafs $100. 778-3473440. FRENCH DOOR 30X80 15 panel bevelled glass with frame and hardware new condition $75. 604826-0041. SHELVING 3/4’ PLYWOOD up to 8’ lengths incl shelf brackets very clean $1 per foot. 604-826-0041. COLEMAN CAMP STOVE 2 burner and coleman lantern both white gas exc condition $35 each. 604826-0041.
Use bcclassified.com - Merchandise for Sale 500’s
Clean and well-kept living environment Tenant parking On site laundry Live in site manager
GARAGE SALE
Conveniently located at
3046 Clearbrook Road
ABBOTSFORD: 2 bdrm. from $750/mo. 30+. Top floor. Crime free building. Strictly no drugs. Near UFV and hospital, walk to shops. Laminate, full size f/s, d/w. Avail. Nov. 1st. 604-226-5938
584
24K GOLD, 12 pcs. Kochsysteme SOLINGEN COOKWARE (brand new in box). Designed in Germany. $250. obo. (604)853-2720
542
âœŚ Senior Discount âœŚ Resident Managers âœŚ Sorry No Pets
MISSION: PRINCESS DAPHNE APTS. Spacious 1 bdrm starting at $675/mo. heat, h/w & parking incl. 33561 Third Ave. 604-820-3013.
MERCHANDISE FOR SALE 525
Townhouses 1 Bedroom lofts & 2 Bedrooms 5 Appliances
APARTMENT/CONDO
604-768-8857
HOMES WANTED
Apartments 1 & 2 Bedroom Heat / hot water included 3 Appliances
Clean & Large, hot water included. N/S Secured U/G parking available. Outdoor pool in garden setting. Sorry N/P. Close to all amenities. Ref’s req’d.
to Caretakers & Property Managers,
Lawyer - Appraisal
627
or Email
meadowood@ paciďŹ cquorum.com
1 & 2 Bedroom Suites
No commission. Realtor.ca
RARE, wooly Salish pups, 8 weeks good family pets, $400. (604)8191415 or 604-997-0455 call or text
SPECIAL FALL PRICES Sawdust Available
FOR SALE BY OWNER
Phone 604-852-4696
NEW LOWER RENTS SENIOR’S DISCOUNT
REAL ESTATE 625
MEADOWOOD Apartment & Townhouse Complex
LET’S MAKE A DEAL
New SRI 14x60. $74,900. Pad rent $550/mo. 55+. Call Chuck 604-830-1960
APARTMENT/CONDO
ABBOTSFORD
THIS IS WHERE YOU WANT TO LIVE
706
CEDAR HOGFUEL
706
Abbotsford Central
ARCHERY Shoot - Sell - Buy - Trade - Repair EHA SPORTS ~ (604)826-5640
1 Female, 2 Male blue Purebred 1st shots, tails / d c removed. ULTIMATE FAMILY GUARDIAN Pet homes. $800. 604-308-5665
APARTMENT/CONDO
Mountainview - Bakerview
PETS EQUESTRIAN
706
RENTALS
Have Unwanted Firearms?
Free Estimates. (604)897-3423
454
RENTALS
Have unwanted or inherited firearms in your possession? Don’t know how to dispose of them safely and legally? Contact Wanstalls and we will come and pick them up and pay you fair value for them. Wanstalls has been proudly serving the Lower Mainland firearms community since 1973. We are a government licensed firearms business with fully certified verifiers, armorers and appraisers.
578
A & D TREE SERVICES Tree Removal, Brush Chipping, Stump Grinding, Hedge Trimming Pruning ~ Arborist Facilities. Fully Insured. 604-226-6514
MISC. WANTED
REAL ESTATE
www.capilanopropertymanagement.com
$$$
Buck-Passer Ad Form
1) THESE ADVERTISEMENTS ARE RESTRICTED TO PRIVATE INDIVIDUALS ONLY – ANY ADS OF A BUSINESS, COLLECTORS OF ANY KIND, OR COMMERCIAL NATURE (FULL OR PART-TIME) DO NOT QUALIFY. 2) Each ad must be accompanied by one dollar payment for each run day. NO ADS CAN BE ACCEPTED OVER THE PHONE OR EMAIL. Each ad MUST be 20 words or less including telephone number. 3) Miscellaneous items for sale – more than one item may be advertised, but EACH ITEM MUST BE SEPARATELY PRICED AND THE TOTAL PRICES COMBINED MUST NOT EXCEED $100. 4) Items sold in bulk must specify the number of items and be priced as individual items. The quantity you have times the price of each item shall not exceed $100.
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5) NOT ACCEPTABLE AS BUCK-PASSER ADS: Pets, birds, poultry, rabbits, livestock, fish, nursery stock, fruits and vegetables, top soil, or firewood – whether free or otherwise. 6) Ads may only be booked for one week at a time. 7) Miscellaneous items wanted shall be limited to A TOTAL OF $100 or less. 8) Any ads received after the deadlines shall be published in the next upcoming edition. 9) THE NEWS AND/OR THE MISSION CITY RECORD RESERVE THE RIGHT TO REFUSE ANY AD NOT CONFORMING WITH THESE RULES. THE NEWS AND/OR THE MISSION CITY RECORD ALSO RESERVE THE RIGHT TO INTERPRET THESE RULES AS THEY APPLY TO BUCKPASSERS
The Abbotsford News will not be responsible for any typos or omissions which do not affect ad.
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NO REFUNDS, CHANGES OR CANCELLATIONS
MAX. TOTAL VALUE OF BUCKPASSER AD: $100
Abbotsford News Friday, October 23, 2015 A43 RENTALS 706
APARTMENT/CONDO
RENTALS 706
APARTMENT/CONDO
✯ Arlington Place ✯ 2487 Countess St. Abbotsford
“ A BETTER PLACE TO LIVE “ www.AbbotsfordApartments.com
SPACIOUS APARTMENT
SUITES FOR RENT All rental properties are certified members of ‘’Abbotsford Crime Free Multi-Housing program’’
(Next to MCC) Very Competitive Rates Quiet, Clean, Well Managed.
NOW AVAILABLE LARGE 1 & 2 BDRM SUITES Heat & hot water included. Fridge, stove, d/w, microwave. Senior’s Discount.
Nice decor, clean, specifically designed for the needs of adult oriented, families & professionals. ~ All are Pet Free ~
Resident Manager ~ Linda
Call Roslyn 604-853-3371 or email rentals@abbotsford apartments.com
2450 Center St. Abbotsford
604-850-7050
✯ Aspen Court ✯
NEW BUILDING Very Competitive Rates Quiet, Clean, Well Managed.
Locations in walking distance to Mill Lake, Regional Hospital, shopping,
post office, medical clinic, library and rec centre. Short drive to Sevenoaks & West Oaks shopping ctr’s, High Street Mall, and UFV. Excellent locations on Transit routes and easy Hwy 1 access.
NOW AVAILABLE BACHELOR, 1 & 2 BDRM. SUITES Heat & hot water included. Fridge, stove, d/w, microwave. UNDERGROUND SECURE PARKING
604-870-1118
✯ Bantview Gardens ✯
RENTALS 747
RV PADS RV Sites $355/mo.
Sewer, water, hot showers incl. Electricity, metered. Heated washrooms, ldry, 20-25 min E. of Mission Hwy #7. Walking distance to local general store, near post office, gas LCB outlets etc. 604-826-2741.
749
750
SUITES, LOWER
ABBOTSFORD: 2 bdrm, 1 bthrm, patio, $900/mo. Avail. Nov. 1st. (778)908-0394 ABBOTSFORD 2 bdrm new bsmt suite, Thurston Place, avail now. Nr all schls. NS/NP. 604-807-7325 ABBOTSFORD. Matsqui area. 2 bdrm. bsmt. suite. No ldry. Ns/np. Avail. now. Incl hydro/basic cable. Also barn avail 70’ X 90’ w/cement flr. 778-246-3691 or 604-557-8023. MISSION; 630 sq.ft. 2 bdrm grnd level suite. Hydro, cable, internet & coin lndry included. $850/mo neg. Avail now. N/S, N/P. 604-897-0981
751
SUITES, UPPER
ABBOTSFORD. 3 bdrm. upper of house, 2 full ba, 2000 sf. Ns/np. Avail now $1800/mo. 778-552-4737
752
TOWNHOUSES
MAPLE RIDGE
1 & 2 Bdrms available $865/mo & $965/mo
Great Location
Queen Anne Apts.
33415 Bourquin Pl. Abbotsford
MISSION: 3 BDRM TOWNHOUSE, quiet family complex. Rent geared to income. N/P. Call: 604-820-1715
UNDER NEW OWNERSHIP
NEWLY RENOVATED 3 bdrm with 1.5 bth on 2 levels
Park-like setting, close to Mill Lake, Centennial Park & 7 Oaks Mall. Quiet, clean, wellmanaged, competitive rates.
NOW AVAILABLE LARGE 1 BDRM + DEN & 2 BDRM SUITES
* Renovated Suites * *Large *Clean *Very Quiet Includes: Heat, Hot Water
and Hydro Near Shopping & Amenities. SENIOR’S DISCOUNT
604-463-2236 604-463-7450
Heat & hot water included. Fridge, stove, d/w. Senior’s Discount UNDERGROUND SECURE PARKING
604-556-7742 Cell 604-226-0975
&ODVVL¿HGV 604-851-4537 7440 Columbia St.
ABBOTSFORD. Attractive office & or Retail Spaces avail. All located within Abbotsford’s business core. Right now we can accomodate your needs up to 11,000 sq. ft. Ph. Frank Noort Investments 604-835-6300.
danlangpm@live.ca
COMMERCIAL SPACE for Lease: 1556 sf. #106 - 33643 Marshall Rd. Abbotsford. 604-850-7731.
604-504-RENT www.remax-littleoakrentals.com
OAKMONT MANOR Member - Crime Free Program
1 bdrm. $650/mo. 2 bdrm. 1 bath $780/mo. 2 bdrm. 2 bath. $800/mo. 3 bdrm. 2 bath. $930/mo. Close to schools & shopping Bus stop out front. Free covered parking. Sorry NO DOGS or CATS allowed. 33370 George Ferguson Way
604-855-0883
$1100 per month Utilities not Included
Call Mike to set up a day & time to view (604)-792-8317 or email raamco.ca
TRANSPORTATION 818
CARS - DOMESTIC
709 COMMERCIAL/INDUSTRIAL
Large, Bright & Clean 2 bdrm. $750/mo. Available w/1 Year Lease. No Pets. Written ref’s required. ReMax Little Oak Prop. Mgmt.
Woodbine Townhouses 9252 Hazel St, Chilliwack
Resident Manager ~ Carol
12186-224 St, Maple Ridge Certified Crime Free Buildings
MISSION HILLS APARTMENTS
Our gated 5 acre complex is quiet and family oriented we have 2 playgrounds available for your kids and are “Pet- Friendly”
MISSION AREA. 800 SF SHOP. Available now. $450 + gst + hydro + gas. Security check and references. No Living Quarters. 604-820-0808
736
HOMES FOR RENT
HATZIC. 3 bdrm mobile home in quiet park. $850/m. Refs. Sm dog OK. Call after 6pm 604-855-8169
2007 Chrysler PT Cruiser, auto, 4cyl. 85,000 kms. Lots of options, red. $5250/firm. 604-538-9257
821 CARS - SPORTS & IMPORTS 2012 TOYOTA Yaris, 5 spd, standard, red, exc cond, 55,000 K. Lady driven. $13,000 obo. 604-864-9786
PJ AUTO SALES LTD
CARS - DOMESTIC
818
CARS - DOMESTIC
2444 W. Railway, Abbotsford
604-820-8888
AUTO SALES
MISSION Ferndale. 2 bdrm cottage. Nat/gas, cbl, w/d. Ns/np, no drugs. Nov 1st. $800+utils. 604-826-4754
741
OFFICE/RETAIL
853-1171
KEY TRACK AUTO SALES Abbotsford 30255 Cedar Lane DL# 31038 604-855-0666
1996 Triple E 36’ MH Cummins diesel Allison trans, new tires, 136,000 k’s. Ready to go. $27,500 ph: 604-796-9074 or 604-793-6126
2008 FLEETWOOD FIESTA LX 34’ MOTORHOME, 2 slides, 92,000kms, all new tires, many extras. SNOWBIRD SPECIAL $59,500. Pls call: 604-808-2230
845
SCRAP CAR REMOVAL
2005 DODGE NEON, auto 4 dr sedan, a/c. STK#701. $1,995. 2003 HONDA CIVIC, auto 4 dr sedan loaded STK#666. $4,900 2004 ACURA EL 1.7 4dr sedan leather, sunroof, loaded, Only this week! STK#724. $5,900. 2007 DODGE CALIBER, 4 dr, auto. STK#602. $5,900. 2007 TOYOTA YARIS, 4 dr, auto, sedan, STK#734. This week only! $5,900. 2005 HONDA CIVIC, 4 dr, auto, loaded. STK#710. $6,900. 2005 HONDA CIVIC, 4 dr, auto, loaded. STK#672. $6,900. 2009 FORD FOCUS 4dr,sedan loaded, auto STK#687 $6,900. 2008 HONDA CIVIC 4 dr auto, loaded. STK#691. $7,900. 2009 NISSAN ALTIMA, 4 dr, sedan, fully loaded, auto. STK#697. $7,900. 2007 PONTIAC TORRENT 4 dr, AWD, fully loaded, only 99K kms. STK#657 $9,900. 2011 NISSAN Versa 4dr auto, h/bk, loaded, STK#721 $9,900. 2004 ACURA MDX 4dr auto, 7 psgr, loaded, DVD, Navigation STK#254 $10,900. 2010 TOYOTA COROLLA 4dr, sedan, auto, fully loaded, STK# 731. $11,900. 2012 NISSAN SENTRA 4dr, sedan, auto, fully loaded, STK#723. $11,900. 2011 VOLKSWAGEN JETTA 4 dr, auto, fully loaded. This week only! STK#721 $12,900. 2012 HONDA CIVIC 4 dr, auto, loaded, STK#695. $14,900. 2008 CHEV 1500 LT. Crew cab, 4X4, auto, short box, fully loaded. STK#600. $16,900.
33166 South Fraser Way DL# 40083 778-908-5888
The Scrapper
• Autos • Trucks • Equipment Removal FREE TOWING 7 days/wk. We pay Up To $500 CA$H Rick Goodchild 604.551.9022
2004 MAZDA 3 Auto, 4 dr, Only this wk! STK#673 $4,900. 2004 DODGE CARAVAN 7psgr, loaded STK#525 $2,900. 2003 FORD FOCUS 4 dr, auto, Aircared, STK#545, $3,900. 2003 HONDA ODYSSEY 7psg full load, runs good, Aircared STK#530, $3,900. 2002 FORD F150 crew cab 4X4 auto, fully loaded, short box. STK#686 $5,900. 2007 DODGE Caravan 7 psgr, Aircared, STK#524 $5,900. 2008 KIA RONDO 4 dr, auto, 7 psgr, leather, runs good, STK#424. $9,900. 2009 TOYOTA COROLLA 4 dr sedan, loaded. No trade. STK#504. $10,900.
Financing Available www.keytrackautosales.ca
DEVELOPMENT OF A PEST MANAGEMENT PLAN Application #: KMC-ROW IVMP-2015 Applicant: Kinder Morgan Canada (KMC), 7815 Shellmont Street, Burnaby BC V5A 4S9 Cheryl Thesen (403-358-2509) Agent: SMC Consulting, 1582 Lawrence Avenue, Penticton BC V2A 3C1 Tel/Fax: (250) 492-6193 e-mail: smcconsulting@shaw.ca In accordance with the British Columbia’s Pest Management Act and Regulations, KMC is required to develop a Pest Management Plan (PMP) (for KMC the PMP is referred to as the Integrated Vegetation Management Plan (IVMP)). The PMP manages problem vegetation, including control of noxious weeds and invasive plants within KMC’s rights-of-way and access roads to its pipeline systems and facilities. In British Columbia, KMC operates the Trans Mountain Pipeline transporting crude oil and refined petroleum products and the Jet Fuel Pipeline transporting aviation fuel. The pipelines are located below ground and in proximity to the following communities in British Columbia: Valemount, Albreda, Blue River, Avola, Vavenby, Clearwater, Little Fort, Darfield, McLure, Heffley Creek, Kamloops, Merritt, Kingsvale, Hope, Chilliwack, Abbotsford, Sumas, Langley, Surrey, Coquitlam, Burnaby, Vancouver and Richmond. This PMP has been prepared to replace the existing 5 year PMP which expires in 2016. The proposed duration of the IVMP (PMP) is from March 31, 2016 to March 31, 2021.
6 speed auto, remote start, rear camera, Sirius XM radio, touch screen, Mylink with Bluetooth. ORIGINAL MSRP $23,465
The vegetation management and weed control methods proposed for use include hand cutting and pulling, mowing, trimming, pruning, selective slashing, retaining existing low ground cover, and seeding, fertilization where set backs permit and tree/shrub plantings. The use of pesticides is intended within the area to which the PMP (IVMP) applies and may include the use biological control agents. KMC conducts all work, including pest management, in strict adherence with all applicable laws and regulations.
2015 CHEVY CRUZE LT TURBOS
ONLY 3 LEFT
The common names and an example of trade names of the pesticides proposed for use under this plan include: aminocyclopyrachlor (Navius VM), aminopyralid (Milestone), chlorsulfuron (Telar), clopyralid (Lontrel 360), dicamba (Vanquish), diflufenzopyr (Overdrive), flumioxazin (Payload), fluroxypyr (Retain B), glyphosate (Vantage XRT), MCPA (MCPA Amine 500), mecoprop-P (Mecoprop-P), metsulfuron methyl (Escort), picloram (Tordon 22K), triclopyr (Garlon XRT), 2,4-D (2,4-D Amine 600), Hasten (adjuvant) and siloxylated polyether (adjuvant). Application methods include: backpack, power hose and nozzle, wick/wipe-on applicator, squirt bottle and boom sprayer.
PROFESSIONAL OFFICE SPACE On McCallum Road
Call Elmer 604-850-4242
TRUCKS & VANS
SPECIAL BUY!!!
ABBOTSFORD
500 sq. ft. ~ 2nd Floor. Newly renovated. Large reception area with 2 private offices. Available Immediately
Bruce
FINANCE OPTIONSARE ARE AVAILABLE ON ALL VEHICLES FINANCE OPTIONS AVAILABLE ON ALL VEHICLES
MORE RENTALS @ www.andersonavenue.com
851
.... PLUS MORE TO CHOOSE FROM
NOMAD
FRASER VALLEY HOME TEAM
TRANSPORTATION
‘05 PONTIAC GRAND AM SE 4dr V6, auto, loaded, local 142K STP#7757.......$3,995. ‘03 TOYOTA ECHO 4dr 4cyl auto cd a/c local 158K STP#6559............$3,450.
Bailey - Large & spacious 3 bdrm. bsmt suite, f/s, insuite w/d. N/p, n/s. $900/mo. + shrd utils.
Linda “Your Car Girl”
RECREATIONAL/SALE
CARS ‘07 PONTIAC VIBE 4 dr, hatch back, 4 cyl, auto, loaded, local STP#3666............$2,995. ‘06 HONDA ACCORD 4 door, 4 cyl, auto, full load STP#0131............$4,995. ‘06 PONTIAC G6 4 door, V6, auto, fully loaded, STP#9959............$3,995. ‘06 PONTIAC PURSUIT 4 dr, 4 cyl, auto, fully loaded STP#3347............$2,995. ‘05 HYUNDAI ACCENT 4dr, 4 cyl, auto, 131K, loaded, local, STP#5394........$3,995. ‘05 PONTIAC SUNFIRE 2 door, 4 cyl, 5 spd, local STP#3382............$1,850. ‘04 TOYOTA CAMRY 4 dr, V6, auto, full load, local, STP #3511............. $3,995. ‘04 PONTIAC GRAND PRIX 4dr, V6, auto, full load, low k’s STP#7906............$1,480. ‘02 SUBARU LEGACY AWD, 4dr, station wagon, 4cyl auto, fully loaded, local STP#8193............$3,995. ‘02 NISSAN CENTRA 4 dr, 4 cyl, 5 spd, fully loaded, STP#4701............$1,650. ‘01 FORD FOCUS 4 dr, 4 cyl, auto, loaded, local STP#7730............$1,995. ‘01 TOYOTA COROLLA 4 door, 4 cyl, 5 speed STP#9346...........$1,680. ‘01 FORD TAURUS 4 door, V6, fully loaded, local STP#6809............$1,250. 2000 HONDA CIVIC 2 dr h/back, 4 cyl, auto, local, STP#0331............$1,850. 2000 HONDA CIVIC 2 door, 4 cyl, 5 spd, loaded STP#0116............$1,650. ‘99 HONDA ACCORD 2 door, v6 auto fully loaded, STP#0542............$2,950. ‘99 MAZDA PROTEGE 4 door, 4 cyl, auto STP#5930............$1,250. ‘98 PLYMOUTH NEON 4 dr, 4 cyl, auto STP#1560............$1,250. ‘98 GMC SAFARI 8 psg, V6, auto, loaded, local STP#2517............$1,650.
MISSION Lower
838
Sat. Oct. 24/15
CLASSIFIED ADS WORK! CALL 604-854-6397
818
VEHICLES WANTED
ON SALE
DL#9912
★ NEW RENTALS ★
827
WANTED USED MOTORCYCLES & ATVs Japanese brands only in good condition. Contact Darwin at 604-859-4732 or 604-850-6635.
2467 Clearbrook Rd
Phone 604.854.2832 or 604.864.6239
HATZIC LAKE 1 bdrm. Small trailer for rent in quiet park. Good for single person. Small dog ok. $650/mo. Ref’s. 604-855-8169
TRANSPORTATION
821 CARS - SPORTS & IMPORTS
STORAGE
LOCKABLE STORAGE / WORKSHOP spaces. 20’ X 40’, drive in. Small sizes available. 6 am - 10 pm access. Chase Monday - Friday. 8 am - 5 pm. 604-826-2383
LIKE Abbotsford Apt on FACEBOOK
Ask for this month’s promo!
TRANSPORTATION
A draft copy of the proposed IVMP (PMP) and maps of the proposed treatment areas may be examined in detail online http://www.kindermorgan.com/content/docs/kmc_row_ivmp.pdf or by contacting the Agent listed above.
NOW $14,970
nomadautosales.com
Dealer #26135
A person(s) wishing to contribute information about a proposed treatment site, relevant to the development of the pest management plan, may send copies of the information to the applicant (c/o SMC Consulting, Agent, at the address listed above), within 30 days of the publication of this notice.
THE PULSE 2015
Your Guide to Healthy Living
ABBOTSFORD S C H O OL RESPECT
DIST RIC T
O P P O R T U N I T Y I N N O VAT I O N
Abbotsford
Division of Family Practice A GPSC initiative
2 THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS
FOR MORE INFO. VISIT: HEALTHYABBOTSFORD.CA
WHAT’S INSIDE HEALTHY APPS
03
Designed to help make healthy living easier.
TOOTH TALK
04
Plan to keep your teeth before and after retirement.
DEALING WITH DEPRESSION
06
Prevent and treat depression without medication.
CHOKING
06
DISCOVERY TRAIL MAP
08
ACTIVITY RESOURCES
10
Low-cost and no-cost health resources.
11
3 strategies to LIVE every day with resilience.
EATING 9 TO 5
12
How to maintain a healthy diet and a busy lifestyle.
MEDICINE BALLS
14
Medicating with medicine balls.
NEED AN MRI? WHY WAIT? Ŷ Ŷ Ŷ Ŷ
In Abbotsford we are fortunate to have all the ingredients for achieving a healthy lifestyle — a great climate, excellent local fresh produce, and first-rate facilities and programs right at our doorstep.
healthy and active lifestyle. And it can be as simple as following the daily 5-2-1-0 challenge.
By implementing a plan of action for healthy living, you and your family can take a big step towards living a
• Reduce your screen time on the TV and computer to less than 2 hours per day of your leisure time
• Enjoy 5 or more vegetables and fruits every day
• Engage in moderate physical activity for at least 1 hour per day • Choose to eat healthy and eliminate sugar sweetened drinks for your children • Don’t smoke
What to do if someone is choking.
RESILIENCE
Mayor’s Message
The City of Abbotsford is committed to improving the quality of life within our community. One of the cornerstones of our vision is to be a “Complete Community.” This includes building inclusive, safe and green neighbourhoods, enhancing our transportation infrastructure, and celebrating our cultural heritage and natural beauty. But it also means that we are dedicated to ensuring that all of our residents have access to recreational opportunities and social programs that will help them make healthy lifestyle choices. By supporting local programs like Healthy Abbotsford and SCOPE, the City encourages residents to incorporate physical activity into their daily routines and their kids’ routines, make healthy, local food choices and live tobacco free. Take charge of your health—eat well, be active and live tobacco free. Visit healthyabbotsford.ca. Come on Abbotsford, let’s make it healthy!
Mayor Henry Braun
YOU YYO OOU HAVE AV THE H POWER OW W
TTOO GIVE IV LLIFEE
No waiting list Convenient clinic hours State-of-the-art MRI equipment High quality diagnostic images
BLOOD DONOR CLINIC GIVE LIFE
Abbotsford Pentcostal Assembly TUESDAYS Oct. 27, Nov. 10 & 24
Fraser Valley MRI
5 - 2151 McCallum Road • 604.859.1707 info@fraservalleymri.com • fraservalleymri.com
Celeb r 12 ye ating a the F rs in ra Valle ser y!
Columbia Bible College WEDNESDAY Nov. 18
Additional Clinic dates available at Blood.ca Book your appointment at blood.ca
FOR MORE INFORMATION VISIT: HEALTHYABBOTSFORD.CA
THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS 3
There’s an App for that Taking care of our health and wellness can seem overwhelming; there is so much information out there. If you like using apps on your phone or computer, check these ones out. These apps are designed to help make living healthier a bit easier, a bit more motivating and a bit more fun. Before you change your levels of physical activity, it’s important to make sure that your body is healthy enough to start. Complete the online Physical Activity Readiness Questionnaire at www.eparmedx.com to see if you’re ready (click on “take the PAR-Q Survey Now” button).
Safer games + healthier brains Preventing invisible injuries.
Cookspiration – Healthy Eating cookspiration.com Be inspired to cook any time, day or night with Cookspiration, created by Dietitians of Canada. Recipe ideas are served up to suit your mood and schedule. Hosting a party? Check out Celebration! Looking for lunch ideas? See Get Prepared! Stuck for time? Look at On-the-Go! Find new ideas each day, all week long. Unleash your culinary creativity with the information and dietitian-approved recipes featured in this app.
MyFitnessPal – Calorie & Physical Activity Tracker myfitnesspal.com Knowing how many calories you eat each day is essential if you want to be at a healthy weight. With so many commercial food products being loaded with sugar and fat, it can be surprising just how many calories are in the foods you’re eating. MyFitnessPal is a free website and mobile app that makes calorie counting and food tracking easy. There is also a barcode scan function so you can simply scan the barcode of the food and have it entered into the system.
Through local partnership, UFV is using world-class brain imaging techniques to spot and prevent concussions in student athletes — helping kids stay safe.
Couch to 5K® - Learn to Run apple.com/itunes Follow this Easy, Fun 5K Training Plan for Beginner Runners. Go from couch potato to running a 5K race. Select your interactive, motivating coach, share your progress with friends on Facebook, map your routes, track your progress and connect to the Couch to 5K® running support community.
ufv.ca/brain 3196-04
Do you need new dentures? Signs Your Dentures Need To Be Checked: Difficulty speaking
ASK US ABOUT:
Difficulty chewing food
• Partial Dentures • Complete Dentures • Implant Dentures • Soft Liners • Rebases, Relines, Repairs • Botox and Fillers
Dentures are over five years old Dentures are cracked or chipped Biting the side of your mouth or cheek Continued discomfort wearing dentures Mouth and/or gums have become red or inflamed
Call today for a free consultation or to learn more about dental implants! Formerly Fraser Valley Denture Clinic
604.853.1694 #14 - 2151 McCallum Rd
Tanya Hunt, RD
4 THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS
FOR MORE INFO. VISIT: HEALTHYABBOTSFORD.CA
Plan to keep your teeth before and after retirement Regular brushing and flossing alone, even with an electric toothbrush, does not guarantee that you’ll still be eating apples at 90. Continuing to visit your dentist regularly for professional care after retirement is just as important to keeping your teeth well into old age.
older adults and can cause pain, infection and tooth loss. The number of adults without any teeth rises from 4 percent among 40–59-year-olds to 22 percent among 60–79-year-olds.1 Studies also show that BC adults have a higher combined rate of decayed (cavities), missing and filled teeth.
Your mouth ages too. Even the most scrupulously clean mouth will likely end up with some form of gum recession (when your gums shrink and more of your tooth’s root is exposed and vulnerable to cavities) or dental disease. For example, 43 percent of adults 60 –79 years of age have root cavities compared to 6 percent of adults 20–39 years of age.
Losing your natural teeth can affect your nutrition and enjoyment of a variety of foods; lead to slurred speech; and reduce self-esteem. Dental disease can also negatively impact your general health; there are links between poor oral health and other health conditions, such as diabetes and heart disease.
Dental conditions are often extensive in
Adults over the age of 60 also have the highest incidence of oral cancer; other
risk factors include a high consumption of alcohol and tobacco, especially when combined. Oral cancers can be devastating but are very treatable if caught early; it is estimated that approximately 84 percent of oral cancers can be detected by a dentist. With planning and ongoing prevention, a 60-year-old can retain their vitality and their teeth for a long time.
Steps to oral health‌for life Keep your teeth, gums and dental work clean & maintained. Brush daily, especially at bedtime, with a soft toothbrush or electric toothbrush and fluoride toothpaste. Please floss! Make sure you floss at least
once a day, especially around dental work like crowns. Speak to your dentist about any special care for your dental work. Your teeth, gums and jaw bones change with age. You may require some repeat procedures or need to have your dental work repaired or replaced well before you are in advanced age. Keep up your regular dental exams and cleaning schedule — even after you retire from work. Plan ahead for all your extended health care needs, including dental care. This article is from the British Columbia Dental Association (www.bcdental.org).
When I bite into a sandwich, I want a mouthful of taste, not a mouthful of bread. That’s why I go to Pita Pit.
HELPING STUDENTS & FAMILIES CHOOSE A HEALTHY LIFESTYLE Students are more likely to succeed if they are healthy and active. Here are some tips for parents to encourage healthy eating and an active lifestyle for their children: • Encourage your children to eat breakfast every day, as it provides fuel for the brain to learn and helps them maintain a healthy weight. • Keep nutritious foods, like cutup vegetables and fruit, cheese sticks, yogurt and butter-free
You get a thin pocket pita stuffed with all the fresh veggies you want. They’ll grill your onions, mushrooms and peppers along with your meat, and if you want cheese, they’ll melt it for you. If you’re starving, ask for double meat and top it off with a fruit smoothie. (They’re awesome.)
popcorn on hand to make healthy snacking easy. • Encourage your children to choose milk or water at meals instead of sugary drinks or energy drinks.
It’s a great place if you want to eat healthy and fill up on the good stuff – not just a lot of bread.
PITAS & SALADS FOR MEAT LOVERS & VEGGIE LOVERS • SMOOTHIES • PLATTERS • SCHOOL LUNCHES
• Get children active through sports, or go for family walks or bike rides. • Develop good hand-washing habits, as frequent hand-washing reduces the spread of cold and flu viruses especially in the fall and winter.
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THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS 5
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6 THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS
FOR MORE INFO. VISIT: HEALTHYABBOTSFORD.CA
Prevent and treat depression without medication Susan Federspiel Clinical Counsellor Depression is a one of the leading causes of disability. A large amount of money is being spent each year on lost work productivity and medical treatment related to this mental health issue. Individuals, families, and organizations, are affected greatly by this phenomenon. When young people and families come to see me for help with depression, I first wonder what they’re doing themselves to combat the feelings of depression. Often it’s very little – it’s no surprise that people who are struggling with depression can find it hard to do anything at all. I love that I can tell them that there is an inexpensive remedy that can not only help with the symptoms of depression, but actually help prevent depression from developing in the first place. This remedy is also economical, and good for a person in many other ways, and is in reach of most of the sufferers. And surprisingly, it has relatively the same efficacy as anti-depressant medication. The remedy is moderate exercise. Moderate exercise is now considered a key in the prevention of depression, as well as a priority strategy for managing it well. What does that mean? It means 30 minutes of moderate exercise or movement at least four times a week. This has shown to result in a significant reduction in the symptoms of depression, as well as ward off the development of depression in the first place. But how do I do it when I feel depressed? The simple answer is to ignore the feelings, and to go anyway — you don’t need to feel like it to do it. I tell my clients to put on their workout clothes, get their runners on, and head out the door. If after 10 minutes of walking it’s unbearable, then stop. For most of them, once they transition into starting, they are able to keep going. And no one complains about how much better they
We are actively seeking a motivated owner to offer our services in Abbotsford.
feel afterward. In tests, there is often a 40% reduction in symptoms after exercise, and this is relatively the reduction in symptoms that medication provides. Plus exercise makes us feel better about ourselves, and our abilities, which is a major issue in many people’s depressive thought cycle. If you are currently taking medication for depression, talk with your doctor about how exercise could be a part of your treatment plan. If you are someone you know are struggling with a mental health issue, such as depression, help is not far away. A good place to start is www.heretohelp.bc.ca — a comprehensive website with access numbers to services that can help. One more point, before you change your levels of physical activity, it’s important to make sure that your body is healthy enough to start. Complete the online Physical Activity Readiness Questionnaire at www.eparmedx. com to see if you’re ready (click on “take the PAR-Q Survey Now” button). Susan is Registered Clinical Counsellor, specializing in supporting children and families in Abbotsford, BC
Meditate
Tuesdays in Abbotsford 7:00 - 8:30 pm • Just drop by • $10 Dorjechang Kadampa Buddhist Centre 106 - 31581 South Fraser Way
Everyone Welcome! 604.853.3738
info@dorjechang.ca • www.dorjechang.ca Registered Charity #802509349RR0001
FOR MORE INFORMATION VISIT: HEALTHYABBOTSFORD.CA
THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS 7 ADVERTORIAL
Get the most out of life with dentures You’ve just been told you need dentures and, like most people in your position, you’re unsure and probably nervous about what to expect. Change is never easy, especially when it involves something as personal as your mouth. If you’re like most people 40 and older, you place a lot of importance on your smile because you believe it is the first thing that people notice about you. Your fears are not uncommon and many of the patients we see who need dentures express the same concerns. Many people older than 40 are missing multiple teeth and have a full or partial denture, which means someone you know may be going through the same transition as you and may not even be aware of it. That’s because dentures aren’t as noticeable as you may think. Dentures can be made to closely resemble the look of your natural teeth so there is little change in appearance. By replacing missing teeth dentures can help you speak better, improve the chewing of most foods, and restore a natural-looking smile. After a period of adjustment, proper fitting dentures will be comfortable and they will boost your self-esteem. When you first start wearing dentures, you may find pronouncing certain words may require practice, but reading out loud and repeating troublesome words helps. This practice will train the tongue and lips to relax and these difficulties will correct themselves in a short time. Your new dentures may feel awkward for 6-8 weeks until you get used to them. The dentures may also feel loose while the muscles of your cheek and tongue learn to keep them in place. This feeling will fade as your mouth becomes accustomed to your new dentures. However, during this time, you may want to consider using a small amount of denture adhesive to help keep your dentures in place. After 10 to 12 months your healing should be complete and your dentures will need relining for a better fit. Hundreds of thousands of people wear dentures with ease and, in time, you too will feel comfortable, secure and successful in wearing your dentures.
FREQUENTLY ASKED QUESTIONS
How do I take care of my dentures?
Why is there such a wide range in the cost of a denture?
Your dentures are an investment and require care and attention. Just like natural teeth, dentures always need to be cleaned morning and night in order to remove food particles and plaque. This is best done with a mild denture cleanser. Your denturist will help maintain your denture(s) and oral tissues so they stay at their optimum performance. The fit and function of your dentures and oral tissues are an integral part of your well-being. An annual examination by your denturist will ensure peace of mind.
Cost=Quality. A quality, well-fitting, and natural looking denture takes time to make and costs more.
How long will my dentures last? There is not a removable prosthesis made for the mouth that is permanent. The mouth is constantly changing so on average, a partial or a denture may be expected to last about 5 years.
Why are my dentures becoming loose? If your dentures are over 5 years old and if they have not been relined every 2 years you probably will have some problems with the fit of your dentures. Your gum tissue and jaw bone shrink with time. This causes the denture to become loose resulting in a poor fit. Poor fitting dentures can lead to bite problems, speech impediments and tissue irritations. Leaving this condition unchecked can lead to complicated situations in the future. A visit to your denturist for an oral health examination will determine the cause of your ill-fitting dentures.
Should I take my dentures out at night? If you choose to keep your dentures in overnight, always clean them thoroughly before you go to bed - just as you would your natural teeth, but use a denture cleanser rather than toothpaste, as toothpaste can scratch dentures. Leaving your dentures out at night gives your mouth and gums an opportunity to recover from the effort of supporting your dentures during the day. When dentures are left out of the mouth, they should be placed in a container filled with water to prevent drying and possible dimensional changes of the denture base material. It is also important to maintain good oral hygiene by cleaning gums, cheeks and tongue with a soft toothbrush where bacteria also resides.
How long will the implants for my (dentures over implants) last? Reports show many implants lasting 20 years or a life time with proper care and regular yearly check-ups at your dental professional. These are the factors which could reduce the life expectancy of your implants:
• your general health • oral hygiene • smoking • grinding your teeth Some parts of the implants may need replacing with time because of wear or deterioration. The dentures themselves should be replaced every 5 years and relined every 2 years. Denturists are denture specialists; they specialize in the manufacturing of denture prosthetics. Denturists have a professional designation of Registered Denturist (RD). You do not need a referral from another health professional to consult with a Denturist. A Denturist can refer you to other health care professionals. Denturists are proficient and time effective in the delivery of denture treatments. Most Denturists fabricate your prosthetics on premises, ensuring quality control and care. Denturist Association of British Columbia
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#206-2752 Allwood Street, Abbotsford
8 THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS
FOR MORE INFO. VISIT: HEALTHYABBOTSFORD.CA 9
DISCOVERY TRAIL MAP
CIRCLE FARM TOUR
The tours are self-guided, meaning that you travel in your own car, at your own pace, when it suits you. From apples on the trees to busy buzzing bees, the Abbotsford tour offers a farm fresh, honey sweet experience! >>
Visit www.circlefarmtour.com
THE FRASER VALLEY This website has been developed by the communities of Langley, Abbotsford and Chilliwack to bring the very best of Tourism in the Fraser Valley to your fingertips. Check out the amazing things the Valley has to offer!
>>
ROTARY STADIUM
MATSQUI RECREATION CENTRE
POLICE
PROV. COURTS
>>
THE REACH CITY HALL
Star gazing can be hard to do in the city with all of the lights that seem to shine all through the night. Luckily, there is the MacDonald Park Dark Sky Preserve. This park is kept free of artificial light so that you can truly enjoy the night sky. >>
CENTENNIAL POOL
ABBOTSFORD RECREATION CENTRE
This farm has it all! An interactive Learning Centre and theatre, an animal exhibit where you can get up close and personal with goats, a miniature pony or the other farm animals, tours and more. You can also meet the Vitala cows and see their robotic milker at work.
>>
HI
GH
Abbotsford is fast becoming a national leader on the BMX scene. The Abbotsford BMX club hosts a permanent outdoor track at Ag-Rec Exhibition Park and operates one of Canada’s premier indoor facilities annually from November to February.
WA Y#
BUS DEPOT
1
HWY EXIT 87
HWY EXIT 95
ABBOTSFORD REGIONAL HOSPITAL & CANCER CENTRE HWY EXIT 90
HWY EXIT 92
Visit www.ecodairy.ca
ABBOTSFORD BMX
Visit www.fvas.net
BAKERVIEW ECODAIRY DEMONSTRATION FARM
Visit www.metrovancouver.org
McDONALD PARK DARK SKY PRESERVE
CLEARBROOK LIBRARY
# 1 FIREHALL
The park is located on the south shore of the Fraser River across from the town of Mission, and boasts a level dike trail that runs for over 6 miles (10 km) beside the Fraser River. The trail offers good views of the Fraser and the quiet farms that border it, as well as the snowcapped Golden Ears Mountains.
MATSQUI TRAIL REGIONAL PARK
ABBOTSFORD EXHIBITION PARK
Call 604-504-4716 for more information.
HWY EXIT 83
The Fraser Valley Trout Hatchery Visitor Centre provides a fun and educational experience for all ages! This indoor/outdoor facility offers self-guided experiences for drop-in visitors including live fish aquariums and interactive displays.
Visit www.thefraservalley.com
FRASER VALLEY TROUT HATCHERY
>>
HIGHWAY #1
>>
Visit www.abbotsfordbmx.ca
DISCOVERY TRAIL Discovery Trail is a paved 30+ kilometre, three metre wide, all-season corridor spanning through Abbotsford, connecting the east and west end of the community. It is surrounded by towering trees, scenic ponds and lush meadows and is a great place to walk, run or cycle. >>
Visit www.abbotsford.ca
SUMAS MOUNTAIN INTER-REGIONAL PARK
ABBOTSFORD AIRPORT
LEGEND Discovery Trail Trail Cemetery Parks
1 ABBOTSFORD EXHIBITION PARK 2 BABICH PARK 3 BASSANI PARK 4 BATEMAN PARK 5 BERRY PARK 6 CALLAGHAN PARK 7 CASSIAR PARK 8 CEDAR SPRINGS TRAIL
Sumas Mountain Inter Regional Park encompasses 1,445 hectares of forested mountain that contains many different plant, animal, and bird species and provides many recreational opportunities in its east section.
ABBOTSFORD CENTRE
33 LOWER FISHTRAP CREEK PARK 34 LOWER SUMAS MOUNTAIN PARK 35 MARTENS PARK
41 MILL LAKE PARK 42 MRC PARK
49 PALFY PARK
57 STONEY CREEK PARK
50 PONDEROSA PARK
58 STRAITON PARK
43 MOUNTAIN VILLAGE PARK
51 RAVINE PARK
59 TOWNLINE HILL PARK
44 MSA ARENA PARK
52 RIDGEVIEW PARK 53 SADDLE PARK
60 UPPER MACLURE PARK 61 WEBSTER PARK
30 INTL. FRIENDSHIP GARDEN
36 MATHERS PARK 37 McKEE PARK 38 McKEE CREEK PARK
54 SANDY HILL TRAIL
62 WILLBAND CREEK PARK
31 JUBILEE PARK
39 McKINLEY PARK 40 McMILLAN PARK
55 SOUTHERN PARK 56 SPUD MURPHY PARK
63 WINFIELD PARK
32 KALGIDHAR PARK
47 OLD RIVERSIDE PARK 48 ORIOLE PARK
9 CENTURY PARK 10 CIVIC PLAZA 11 CLAYBURN PARK
17 DELAIR PARK 18 DOWNES BOWL PARK 19 EAGLE MOUNTAIN PARK
25 HAZELWOOD CEMETERY
12 CLAYBURN CREEK PARK
20 ELLWOOD PARK 21 FISHTRAP CREEK PARK 22 GARDNER PARK
28 HORN CREEK PARK 29 INSPIRATION PARK
13 CLEARBROOK PARK 14 CLEARBROOK TRAIL PARK 15 CROSSLEY PARK 16 DAVE KANDAL PARK
23 GOBIND PARK 24 GRANTPARK
26 HOMESTEAD PARK 27 HOON PARK
45 MUSSELWHITE CEMETERY 46 OAKRIDGE PARK
64 YALE COURT PARK
>>
Visit www.metrovancouver.org
6FDOH
0HWHUV
3ORW 'DWH
Discover the long way home . . . BIKE SHOP Stop by & check us out! 1707 SALTON ROAD, ABBOTSFORD 604.859.2453 / lifecyclesbikes.com
8 THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS
FOR MORE INFO. VISIT: HEALTHYABBOTSFORD.CA 9
DISCOVERY TRAIL MAP
CIRCLE FARM TOUR
The tours are self-guided, meaning that you travel in your own car, at your own pace, when it suits you. From apples on the trees to busy buzzing bees, the Abbotsford tour offers a farm fresh, honey sweet experience! >>
Visit www.circlefarmtour.com
THE FRASER VALLEY This website has been developed by the communities of Langley, Abbotsford and Chilliwack to bring the very best of Tourism in the Fraser Valley to your fingertips. Check out the amazing things the Valley has to offer!
>>
ROTARY STADIUM
MATSQUI RECREATION CENTRE
POLICE
PROV. COURTS
>>
THE REACH CITY HALL
Star gazing can be hard to do in the city with all of the lights that seem to shine all through the night. Luckily, there is the MacDonald Park Dark Sky Preserve. This park is kept free of artificial light so that you can truly enjoy the night sky. >>
CENTENNIAL POOL
ABBOTSFORD RECREATION CENTRE
This farm has it all! An interactive Learning Centre and theatre, an animal exhibit where you can get up close and personal with goats, a miniature pony or the other farm animals, tours and more. You can also meet the Vitala cows and see their robotic milker at work.
>>
HI
GH
Abbotsford is fast becoming a national leader on the BMX scene. The Abbotsford BMX club hosts a permanent outdoor track at Ag-Rec Exhibition Park and operates one of Canada’s premier indoor facilities annually from November to February.
WA Y#
BUS DEPOT
1
HWY EXIT 87
HWY EXIT 95
ABBOTSFORD REGIONAL HOSPITAL & CANCER CENTRE HWY EXIT 90
HWY EXIT 92
Visit www.ecodairy.ca
ABBOTSFORD BMX
Visit www.fvas.net
BAKERVIEW ECODAIRY DEMONSTRATION FARM
Visit www.metrovancouver.org
McDONALD PARK DARK SKY PRESERVE
CLEARBROOK LIBRARY
# 1 FIREHALL
The park is located on the south shore of the Fraser River across from the town of Mission, and boasts a level dike trail that runs for over 6 miles (10 km) beside the Fraser River. The trail offers good views of the Fraser and the quiet farms that border it, as well as the snowcapped Golden Ears Mountains.
MATSQUI TRAIL REGIONAL PARK
ABBOTSFORD EXHIBITION PARK
Call 604-504-4716 for more information.
HWY EXIT 83
The Fraser Valley Trout Hatchery Visitor Centre provides a fun and educational experience for all ages! This indoor/outdoor facility offers self-guided experiences for drop-in visitors including live fish aquariums and interactive displays.
Visit www.thefraservalley.com
FRASER VALLEY TROUT HATCHERY
>>
HIGHWAY #1
>>
Visit www.abbotsfordbmx.ca
DISCOVERY TRAIL Discovery Trail is a paved 30+ kilometre, three metre wide, all-season corridor spanning through Abbotsford, connecting the east and west end of the community. It is surrounded by towering trees, scenic ponds and lush meadows and is a great place to walk, run or cycle. >>
Visit www.abbotsford.ca
SUMAS MOUNTAIN INTER-REGIONAL PARK
ABBOTSFORD AIRPORT
LEGEND Discovery Trail Trail Cemetery Parks
1 ABBOTSFORD EXHIBITION PARK 2 BABICH PARK 3 BASSANI PARK 4 BATEMAN PARK 5 BERRY PARK 6 CALLAGHAN PARK 7 CASSIAR PARK 8 CEDAR SPRINGS TRAIL
Sumas Mountain Inter Regional Park encompasses 1,445 hectares of forested mountain that contains many different plant, animal, and bird species and provides many recreational opportunities in its east section.
ABBOTSFORD CENTRE
33 LOWER FISHTRAP CREEK PARK 34 LOWER SUMAS MOUNTAIN PARK 35 MARTENS PARK
41 MILL LAKE PARK 42 MRC PARK
49 PALFY PARK
57 STONEY CREEK PARK
50 PONDEROSA PARK
58 STRAITON PARK
43 MOUNTAIN VILLAGE PARK
51 RAVINE PARK
59 TOWNLINE HILL PARK
44 MSA ARENA PARK
52 RIDGEVIEW PARK 53 SADDLE PARK
60 UPPER MACLURE PARK 61 WEBSTER PARK
30 INTL. FRIENDSHIP GARDEN
36 MATHERS PARK 37 McKEE PARK 38 McKEE CREEK PARK
54 SANDY HILL TRAIL
62 WILLBAND CREEK PARK
31 JUBILEE PARK
39 McKINLEY PARK 40 McMILLAN PARK
55 SOUTHERN PARK 56 SPUD MURPHY PARK
63 WINFIELD PARK
32 KALGIDHAR PARK
47 OLD RIVERSIDE PARK 48 ORIOLE PARK
9 CENTURY PARK 10 CIVIC PLAZA 11 CLAYBURN PARK
17 DELAIR PARK 18 DOWNES BOWL PARK 19 EAGLE MOUNTAIN PARK
25 HAZELWOOD CEMETERY
12 CLAYBURN CREEK PARK
20 ELLWOOD PARK 21 FISHTRAP CREEK PARK 22 GARDNER PARK
28 HORN CREEK PARK 29 INSPIRATION PARK
13 CLEARBROOK PARK 14 CLEARBROOK TRAIL PARK 15 CROSSLEY PARK 16 DAVE KANDAL PARK
23 GOBIND PARK 24 GRANTPARK
26 HOMESTEAD PARK 27 HOON PARK
45 MUSSELWHITE CEMETERY 46 OAKRIDGE PARK
64 YALE COURT PARK
>>
Visit www.metrovancouver.org
6FDOH
0HWHUV
3ORW 'DWH
Discover the long way home . . . BIKE SHOP Stop by & check us out! 1707 SALTON ROAD, ABBOTSFORD 604.859.2453 / lifecyclesbikes.com
10 THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS
FOR MORE INFO. VISIT: HEALTHYABBOTSFORD.CA
Outdoor fitness area at Mill Lake Park, near the playground on Ware Street
Low-cost and no-cost activities Being active is important for our physical and mental health. Did you know that there are a number of low-cost and no-cost ways to be active in Abbotsford? There is something for everyone!
Abbotsford Youth Commission
Discovery Trail
Both centres offer $2 Toonie Drop-ins for various programs such as adult swims, family swims, skating, preschool activities, senior activities, drop-in sports and weightroom workouts.
The Abbotsford Youth Commission provides programs and services for youth in Abbotsford. They have a drop-in youth centre at ARC open year round and another at MRC open from September-June. Some of the programs that they offer throughout the year are: Free drop-in basketball, free drop-in hockey, free dinner nights, FoodSafe, Red Cross babysitting, and programs designed specifically for both teenage girls and boys.
Discovery Trail is a paved corridor spanning through the community, connecting the East and West sides of Abbotsford. This extensive trail system is perfect for all season activity including walking, running, rollerblading and cycling. The trail system winds through natural habitat and includes areas with forest, ponds, creeks and lush meadows. Visit the website below to also see what other parks and trails are available in Abbotsford.
abbotsford.ca/prc
abbyyouth.com
abbotsford.ca/leisure/parks/trails.htm
Outdoor Fitness System. HealthBeat uses the latest exercise methodologies to provide workouts for teens and adults of all ages and fitness levels.
Abbotsford Recreation Centre and Matsqui Recreation Centre
Outdoor Fitness Area Did you know that the City of Abbotsford has a Seniors outdoor fitness area? It’s located at Mill Lake Park, near the playground on Ware Street. The best part? It’s great for all ages! The outdoor fitness equipment brings the best of the gym to the great outdoors with the HealthBeat®
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FOR MORE INFORMATION VISIT: HEALTHYABBOTSFORD.CA
THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS 11
3 strategies to LIVE every day with resilience Signý Wilson BCom, MIR, PCC There’s this light on my car’s dashboard that comes on every once in a while. Once I figured out what on earth that light meant I realized my car was telling me it needed some TLC. It needed an oil change. Wouldn’t it be great if people came with little lights that lit up anytime we needed maintenance?! Little light bulbs to alert us of the mundane and the serious: “Hey, you need sleep!”; “Hey, you need to eat!”; “Hey, go hang out with your friends. You really need it!” Because we don’t have little dashboard lights, we need to proactively ensure that our resiliency tanks don’t get too low. It’s all about being proactive in order to create a life where we’ve got that ability to bounce back. We know setbacks are going to happen, so we’ve got to be ready for them and when they do happen, remember not to beat yourself up over them!) These three strategies are ways for you to ensure that you’re able to LIVE every day with resilience:
Just in time for the holidays
Notice when you’re being hijacked One of the key things to recuperating with resilience is recognizing when you’re ‘off’. Notice what patterns take you off track. For example, I lose all hope of being resilient when I’m in a noisy environment. For other people, physical places (like busy train stations) might consistently hijack them. Or maybe thinking about a certain difficult topic (like a major fear) may hijack them. The important step is to notice it happening in the moment and over time, notice the themes that come up. That is the only way you can move toward being able to do something about it.
Have trusted buddies You’re going to need people to bounce issues/concerns/upsets off to see if it’s something to move through or go deeper on. The buddies are there to assist you in sorting out what’s important, what’s not important and which path to take. Simply knowing that you’ve got somebody to talk to and that you’re not going it alone makes it easier to manage the tough stuff when you are in the heat of the moment.
Have a mantra to let it go Part of resiliency is to not beat yourself up about that thing or its associated emotions. So you need to catch your self-loathing and self-criticism earlier and, in that moment of catching yourself, recover. The best way to do this: have a mantra. Keep it to a simple slogan to repeat, something that is going to remind you that you
are bigger than these circumstances and you’re worthy of self-love. Resiliency is such a huge part of how we LIVE our every day lives, but so little is said about it! Following these three strategies will go a long way in your ability to bounce back. Signý is a fiery, electrifying, and enthusiastic change-maker, entrepreneur, coach and speaker based out of Vancouver. Find out more at www.signywilson.com.
HOT TUBS STARTING AT $3,699.99 INCLUDING TAX!
12 THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS
FOR MORE INFO. VISIT: HEALTHYABBOTSFORD.CA
Eating 9 to 5 Did you know? Almost 40% of Canadians skip breakfast, increasing their risk for morning brain drain.
4. Mix-up some muesli with toasted oats, dates, coconut and almonds to enjoy with fruit and yogurt.
Rushed mornings can leave little time for breakfast. If you skip the morning meal, your body and brain will lack fuel. That means you might be less alert and unable to concentrate at work. You’re also missing out on some big benefits. Eating a healthy breakfast is linked to:
5. Make hard-boiled eggs for breakfast on the run. Refrigerate for up to one week.
• Healthy weights and reduced weight gain over time. • Improved appetite control so you can avoid the morning munchies. • Better intake of key nutrients including calcium, vitamin D, potassium and fibre.
Drive by the drive-thru! Make breakfast ahead so you can skip a coffee and pastry pit stop. Prepping breakfast ahead helps you avoid morning drive-thru stops. Dietitians dish up five top tips for weekend prep: 1. Make barley, quinoa or oat porridge and refrigerate in portions. Reheat with mixins, like fruit and seeds, in the morning. 2. Bake and freeze muffins, pancakes and mini frittatas. 3. Stock up on ready-to-eat items such as fruit and yogurt, and pack individual portions of trail mix to grab ‘n’ go.
Cookspiration.com has a make-ahead breakfast parfait recipe.
The secret to starting your workday off right? Get started the night before. Beat morning mayhem and eat well all day long with these helpful tips for prepping meals and snacks the night before: • Put dinner leftovers into containers and refrigerate for tomorrow’s lunch. • Portion and pack lunch box snacks, such as fruit, vegetables with hummus, or roasted soy nuts. • Fill up and refrigerate your reusable water bottle for sipping at work. • Prep breakfast: wash and chop fruit, get out the breakfast dishes and set up the coffee maker.
Too much caffeine can make you lose sleep, cause jitters, stomach upset and increased heart rate in some people. Health Canada recommends that adults have no more than 400 mg of caffeine a day. A big mug, refilled a few times, could put you well over that amount. Here are estimates of how much caffeine is in popular drinks: • One cup (250 ml) of home-brewed coffee: 80-180 mg
• Get ready for tomorrow night’s dinner. Cut veggies, cook grains and marinate meat.
• One cup (250 ml) of home-brewed tea: 25-45 mg
Drink. Refill. Repeat.
• A large (710 ml) coffee shop latte: 70-150 mg
Is this your coffee habit? Just three big mugs of coffee a day could deliver a caffeine surplus.
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• One can (355 ml) of cola: 30 mg This information is from the Dietitians of Canada (www.dietitians.ca).
Resources Healthy Families BC www.healthyfamiliesbc.ca This site includes videos and articles on healthy eating, healthy communities and healthy lifestyles. Dietitians of Canada www.dietitians.ca Access a program called EaTracker which allows you to track your food and activity choices and analyze your favorite recipes. Healthy Abbotsford www.healthyabbotsford.ca Healthy Abbotsford is a city-wide initiative aimed to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices. Cookspiration www.cookspiration.com Be inspired to cook any time, day or night with Cookspiration, created by Dietitians of Canada. Recipe ideas are served up to suit your mood and schedule. Weelicious www.weelicious.com Free access to quick, easy, nutritious recipes that are made using fresh, but minimal ingredients. The recipes appeal to a range of ages – from infants starting on solid foods to school-age kids and even adults – and are meant for parents to use as an inspirational feeding guide for their own families.
PRK-LASIK-ICL (implantable contact lenses) Not a candidate for PRK or LASIK? Implantable Contact Lenses (ICL) could be your option.
Refractive /cataract surgery performed privately at VLEC within 2-4 weeks.
Financing available with low monthly payments starting at $87/two eyes per month for PRK.*
Bladed refractive*/cataract surgery starting at $890 per eye.** Both eyes done the same day.
*Prices are subject to change without prior notice. Based on financing offered at VLEC. Other conditions may apply.
Ask about laser assisted refractive*/cataract surgery for the safest and best outcomes. *Refractive surgery is a non MSP insured service **Prices are subject to change without prior notice. Other conditions may apply. Financing available.
See the difference:
See the difference:
604.504.3937 Toll Free 1.888.977.3937 102-2545 McCallum Road • valleylasereyecentre.com
604.504.3937 Toll Free 1.888.977.3937 102-2545 McCallum Road • valleylasereyecentre.com
FOR MORE INFORMATION VISIT: HEALTHYABBOTSFORD.CA
THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS 13
FAMILIES WANTED! Join a healthy living program for the entire family! MEND is a fun, FREE healthy lifestyle program that empowers children and their families to become fitter and healthier through group sessions that promote healthy eating and physical activity.
• FREE program for families with children 7-13 ye earss • Two sessions a week for 10 weeks mind, exercise, nutrition... do it!
MEND runs
January, April and September For more information contact Brenda at 604.859.3134, ext 5297 or email mend@abbotsford.ca. Visit www.bchealthykids.ca to learn more!
DON’T BE SCARED.
Nervous for Treatment? Dental sedation is a safe and effective way to reduce the stress and anxiety associated with your dental appointment. We offer a number of fear and anxiety reducing options.
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14 THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS
FOR MORE INFO. VISIT: HEALTHYABBOTSFORD.CA
Are you looking for work? But facing challenges posed by living with epilepsy?
EPILEPSY & FINDING EMPLOYMENT Wednesday, Oct. 28 #112-32868 Ventura Ave. 7:00-8:00 p.m.
Medicating with medicine balls By Brian Justin, MKin, CSCS, CEP, CES, PES
icine balls, you brace your core (imagine that someone is about to tickle you – feel your core muscles tense up), to protect your back.
Exercise is medicine. However, the medicinal benefit of any physical activity is dependent upon what activity you do and how much of it you do. One exciting tool to increase physical activity is the medicine ball.
What kind of medicine ball to use? Yes, there is more than one…
Garrison Duke from AbbotsfordWorks (the local office for WorkBC) will deliver a presentation on seeking employment and services available for people who need support in entering or re-entering the job market. Bring your questions as there will be time for discussion afterwards.
LECTURE IS FREE Please call 604-853-7399 or email: info@esebc.ca to pre-register
Medicine balls come in wide varieties. There are bouncing medicine balls (also known as live balls), non-bouncing medicine balls (also known as dead balls), balls on a rope, with handles, and with bar attachments. If you are a beginner I would suggest buying the bouncing medicine balls as they allow you the most variety of training options and can be used with or without a partner.
Use a variety of medicinal options! The medicine ball allows you to create a variety of routines and exercises! You can: •
String together 3-5 exercises (10 reps each or 30 sec.) and perform them back to back with little rest in a circuit. Once the exercises have been completed you can rest. This provides both a strengthening and a cardiovascular stimulus. The creation of circuit variety is endless!
•
Make combination exercises which are two or three exercise that combines to form one. An example would be the squat-curl-press. This involves squatting down to pick up the ball from the floor (keep your hips back and your chest up), followed by arm curling it to the chest, and then pressing it overhead. I call this the parent press as this is what happens when you are picking up your cute little ones and playing with them!
•
Train your core by doing figure 8s. Hold the ball out in front (arms straight) and make figure 8s in the air.
Train your fundamental movement patterns. Medicine balls allow you the freedom to train a variety of movement patterns. The fundamental movement patterns are:
ITED E IS nLIisM SPA-reCgis mandatory! tratio so pre
• Squats
• Lunges
• Hinges (i.e. deadlifts)
• Pushes (i.e. push –up)
• Pulls (i.e. row)
• Rotation
• Single leg balance
• Gait (i.e. walking, running, marching etc.)
Training these patterns provide you the movement literacy to take advantage of any physical activity opportunity that comes your way. Make sure that when you’re using the med-
www.esebc.ca
Combination: Move 1
Combination: Move 2
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For more ideas you can access FREE exercise videos and resources at http://www.acefitness.org/acefit/fitness-programs/
Combination: Move 3
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NOTE: before you change your levels of physical activity, it’s important to make sure that your body is healthy enough to start. Complete the online Physical Activity Readiness Questionnaire at www.eparmedx.com to see if you’re ready (click on “take the PAR-Q Survey Now” button).
ABB
OTSFORD N
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THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS 15
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Live 5210 Everything you need to play outside... for FREE!
Live 5210 Playboxes are available at: • Grant Park (31850 Madiera Place) • Pepin Brook Park (2244 Reisling Drive) • Berry Park (33928 Fern Street)
Sign up at www.healthyabbotsford.ca to get the FREE code to unlock the boxes.
•
Playboxes are filled with all sorts of play/sports equipment and game ideas. We want to support families in Living 5-2-1-0 by helping kids to have fun while being active. The boxes have been generously supplied by the SCOPE initiative through BC Children’s Hospital in partnership with Healthy Abbotsford and its partners.
16 THE PULSE 2015 / PUBLISHED BY THE ABBOTSFORD NEWS
FOR MORE INFO. VISIT: HEALTHYABBOTSFORD.CA