Stettler Independent, October 02, 2015

Page 1

HBSWFsU :PVS 4BWJOHT 45&55-&3

)JHI RVBMJUZ QSF PXOFE FRVJQNFOU BU HSFBU QSJDFT

Highway 12 W (403) 742-4427

$030/"5*0/ 7JDUPSJB "WF (403) DFSWVTFRVJQNFOU DPN

+PIO %FFSF 5 IST 4UFUUMFS "#

+PIO %FFSF 4 IST 4UFUUMFS "#

+PIO %FFSF 4 IST 4UFUUMFS "#

+PIO %FFSF 454 IST $PSPOBUJPO "#

44FF PVS QSF PXOFE TFMFDUJPO BU FF PVS QSF PXOFE TFMFDUJPO BU DFSWVTFRVJQNFOU DPN KPIOEFFSF QSFPXOFE

l a n o i g Re VOLUME 13 NUMBER 40

FRIDAY, OCTOBER 2, 2015

Music a weapon for Tim Neufield and the Glory Boys STACEY LAVALLIE WEEKENDER REPORTER While it was full of stereotypical Canadiana, the short film showed by performer Tim Neufield and his band, the Glory Boys, drew laughter from the crowd gathered to see them perform at Stettler Alliance Church on Tuesday, Sept. 22. What most people didn’t realize at first was that the bright, cheery and funny story had a dark and seedy underside. The video, a sleek, professionally shot short film, showed Neufield and a fellow band member on a dusty roadway in Cambodia, playing hockey with ministicks with poverty-struck children. The children were laughing, playing, and learning about hockey and Canada and being what Canadians would consider very normal. The fact was, these children lived in poverty that “would shock Canadians,� Neufield said. He and his band are ambassadors for World Vision, working through their performances to help foster children. All of the children the band try to help are specifically from Cambodia. “We went to (World Vision) and asked them, ‘what country needs the most help?’ We thought it would take a while for them to respond,� Neufield recalled. “Instead, they immediately said Cambodia.� While most people are familiar with World Vision’s sponsorship tactics — the flies crawling on hungry, bony children with bellies distended for lack of nutritious food — Neufield said he wanted to show Canadians and Americans, as well as the other countries in which he performs — children they could relate with. “I wouldn’t say it’s ‘easy’ to not sponsor a child when you see those videos,� he said. “Of course, you feel sorry for them. But you can’t relate to them. We wanted people to relate to the children

in our videos.� But poverty and hunger isn’t what makes Cambodia such an urgent quest for World Vision. No, the reason is more sinister and horrifying, and almost completely driven by the first world, western countries. And that reason is sex tourism — in specific, sex tourism with children. The south-east Asian country is home to more than 15 million people, with an estimated 1.2 million children enslaved in sex-trafficking rings. The average age that people who report sexual abuse in Cambodia is 12, and over half — 64 per cent — of children say they know another child that has been abused. World Vision took Neufield and his band on a tour of Phnom Penh, the capital of Cambodia, and brought them to the red-light district where they could see for themselves what went on. And according to Neufield, his soul twisted inside him to see children as young as six offering themselves up from the windows and doorways and sidewalks of the brothels located there. “It was the worst moment of my life,� he said. “My soul just sickened.� When those children looked at him and his white skin, they saw him as just another tourist looking for what all tourists visit their brothels for. It was a relief when his World Vision guide took them away, and brought them to the armed compound where children who are rescued from the sex trade are safely educated and counselled. It’s an armed compound, its location kept as secret as it can, because the sex traffickers are reluctant, to say the least, to lose their sex-slaves. That’s lost money for them, and it’s become dangerous for the employees of World Vision and the child-rescuers. There have been attacks, murders. Inside the compound, girls and boys are given good food, health care, clean clothes and home. They’re counselled, which helps them cope with the terrible happenings of their lives. When

Stacey Lavallie/Weekender reporter

Tim Neufield performs in Stettler at the Alliance Church on Sept. 22, 2015. they grow up and leave the place, they will have a skill, a way to survive that doesn’t include prostitution. Neufield is passionate about helping these children. He and his wife sponsor a couple of children themselves, and a few for their two children as well. It’s a passion that helps World Vision help these kids — and several people at the Sept. 22 concert went away with a pamphlet, a child’s face and name inside. A child who will be helped, and rescued from that life, because of the money they send each month. The concert was pretty much standing-room only at the Stettler Alliance Church as Neufield and the Glory Boys lit up the room with lights, personality, and music.

The concert was a mix of all sorts of music, some Christian and some secular, some ripped from movies and television and others with lyrics straight from the Psalms and New Testament. The performance brought in local members of the church and their families, as well as others from the community who were interested in the ecclectic mix of country-rock that has become Neufield’s way of testifying his belief in God, Jesus Christ and the Holy Spirit. The BC performer’s popularity in Alberta was declared loud and true by a pack of about six people who travelled from Three Hills, and who had made all of his central Alberta concerts. “You could call us his groupies,� one girl said, backed up by her friends, before the headed inside to dance to the music. At one point, Neufield invited people to call out their faiths. Catholic, Baptist, Mennonite, Anglican — all were children of God, he said, and came together. And, he noted, it’s important that “we play songs that we can all sing, no matter our faith.� He said he had just the song — and swung into a rendition of Stompin’ Tom Connors’ Hockey Song, bringing laughter, and then singing, from the crowd. Neufield played songs from his album Trees, as well as others released prior, lyrics flashing up on the screen behind him at times to bring people into the music on more than just the audio level. At other times, he played classics, such as Ring of Fire by Johnny Cash. For their part, the crowd didn’t passively just sit by and listen, instead getting into the music. Little kids danced, adults clapped and stomped, and at times sang along. Several times, Neufield led the gathered fans in prayer, a theme oft-repeated in his words: We are so lucky in Canada. Thank you, God, for letting us be so lucky. And having seen and heard of those children in Cambodia, no one in the room disagreed.


2 THE WEEKENDER

Friday, October 2, 2015

Life! But why disability, critical illness or long term care? PETER BOYS CAFA THE FINANCIAL COACH Several recent surveys have highlighted that most Canadians have insufficient life insurance coverage, and a significant number don’t have any insurance coverage. When quizzed as to why, the most common reason given is that life’s other financial priorities take precedence. Other reasons given are, they feel they can’t afford it, they have group coverage at work, plus several other common misconceptions. It’s easy to underestimate the huge financial risks people are setting themselves up for with insufficient or no coverage. Many families today

are living paycheque to paycheque with no rainy day savings, in spite of the fact that most people understand the need for life insurance to protect those left behind in the event of a premature death. But very few realize they are at a much greater risk of getting sick or disabled prior to age 65 than they are of dying. Why disability coverage? Disability insurance provides income replacement if one is disabled by accident or sickness. There are many options of how early payments begin and how long they continue, and premiums are charged accordingly. Some people have group coverage at work that I liken to Swiss cheese -

weekender

columnist

Grow and Protect Your Investments by Peter Boys

there are a lot of holes in the coverage. However, these can be filled with personally owned coverage. Advanced coverage such as ‘key-person coverage’ provide funds to hire a replacement while you’re disabled, or ‘business interruption coverage’ can take care of business overhead costs. Yes, disability coverage is expensive, but so would

years of payouts to someone who has been disabled. Why critical illness coverage? Costs while being treated for and recovering from a critical illness can add up very quickly. Having someone drive you to and from hospitals or clinics, motel expenses, home care if needed, not to mention lost income can put a serious crunch

on cash flow. Cancer, heart attack and stroke are the most common illnesses covered, but there are many other conditions that are covered as well. One can purchase a wide range of coverages. I recommend having enough coverage to fund at least one year’s mortgage and other payments. There are options that return all of your premium paid if you haven’t made any claims. This can be after a certain period such as 15 years or on death. Some policies have the option to be converted to long term care plans. Why long term care coverage? With longevity increasing with every generation and the ever growing legion of baby boom-

ers now in retirement, our health care system will be hard pressed to keep up. Plus what’s covered by Alberta Health care is a lot less than most of us realize, highlighting the need to have some level of personally-owned long term care coverage. Don’t leave yourself, your family, your farm or business at risk financially from an unexpected accident, sickness or death, and the devastating consequences of lost income to those left behind. Multiple coverage options and terminology can be confusing, so take the time to sit down with a qualified financial advisor to develop your personalized financial risk management program.

National payroll survey finds inadequate savings for retirement CNW STORY Canadians are continuing to live pay cheque to pay cheque and are not saving enough, causing many to postpone their retirement (in some cases for several years) a national payroll survey released recently has found. The seventh annual National Payroll Week Research Survey, conducted by the Canadian Payroll Association,

Bob Halseth

*25 yrs experience*

403-883-2205 Cell 403-740-9469 New Homes, Renovations, Farm Buildings, Windows, Siding, Shingles, Hardwood and Tiles

VJV MARKET REPORT

On Wednesday, September 23, 2015 - 1901 head of cattle went through our rings - TOTAL - 1901

SLAUGHTER CATTLE D1 - D2 cows D3 - D4 cows Good Holstein cows Med. Holstein cows

120.00-132.00 115.00-125.00 115.00-128.00 100.00-115.00

REPLACEMENT CATTLE Good bred cows Older bred cows Good bred heifers

1700.00NONE NONE

STOCKERS AND FEEDERS Good Feeder Steers 1000 lbs Plus: Good Feeder Steers 900 lbs Plus: Good Feeder Steers 800 lbs Plus: Good Feeder Steers 700 lbs Plus: Good Feeder Steers 600 lbs Plus: Good Feeder Steers 500 lbs Plus: Good Feeder Steers 400 lbs Plus: Good Feeder Steers 300 lbs Plus:

DAIRY & CALVES

Dairy Steers Baby Calves Dairy Type, CAN: Baby Calves Beef Type:

FEED

Hay: Sq Bales Straw: Sq Bales Greenfeed: Sq Bales

7.00-8.50 NONE NONE

Heiferettes Bologna bulls Feeder bulls

140.00-160.00 160.00-172.00 170.00-190.00

Cow/Calf Pairs (younger) Cow/Calf Pairs (older)

225.00-235.00 234.00-249.00 248.00-253.00 255.00-271.00 273.00-292.00 291.00-320.00 310.00-340.00 340.00-395.00

Heifers Heifers Heifers Heifers Heifers Heifers Heifers Heifers

2000.00-2,550.00 NONE

210.00-224.00 230.00-235.50 230.00-240.00 235.00-258.00 255.00-270.00 267.00-293.00 286.00-304.00 300.00-320.00

170.00-185.00 200.00-350.00 350.00-500.00 Rd Bales Rd Bales Rd Bales

NONE NONE NONE

VJV Web site: www.vjvauction.com Canadian Satellite Web site: www.cslauction.com Email: office@vjvauction.com

Sales Every Wednesday

Phone 403-783-5561

reveals that the vast majority of employees are nowhere near reaching their retirement savings goals, and more than one-third (35 per cent) expect to work longer than they had originally planned five years ago, with their average target retirement age rising from 58 to 63 over that period. Nearly one-quarter (21 per cent) say they’ll now need to work an additional four years or more. “I am not saving enough money” was the top reason for delayed retirement, cited by 35 per cent of respondents. Far behind retirement goals Three-quarters of working Canadians (76 per cent) say they have put aside less than a quarter of what they will need in retirement (up from an average of 74 per cent over the past three years). And even among those closer to retirement (50 and older), a disturbing 48 per cent are still less than a quarter of the way to their retirement savings goal. Half need more than $1 million for retirement Not only are employed Canadians finding it difficult to save for their retirement, many think they’ll need a big nest-egg. Half think they will need more than $1 million in savings when they exit the workforce, consistent with the average over the past three years. Losing confidence in the economy Many employees do not expect their financial situation to get better any time soon. Just one-third (33 per cent)

Town of Stettler

Public Notice Council Meeting Date Change

expect the economy to improve over the next year (down from an average of 41 per cent over the past three years), while 27 per cent feel the economy will worsen, up 10 per cent from the three-year average of 17 per cent. Living pay cheque to pay cheque A large proportion (48 per cent) report it would be difficult to meet their financial obligations if their pay cheque was delayed by a single week (about the same as the average of 47 per cent over the past three years). The provinces/regions with the highest percentage of employees living pay cheque to pay cheque are: Ontario (52 per cent), B.C. (51 per cent), and Atlantic Canada (50 per cent). Illustrating just how strapped some employees are, 24 per cent report that they probably could not come up with $2,000 if an emergency arose within the next month. Fewer able to save, and saving levels are low While more employees say they are trying to save more (71 per cent now, up from an average of 66 per cent over the previous three years), fewer are actually able to do so, with 62 per cent succeeding in their savings efforts (down from an average of 66 per cent over the past three years). And their savings levels continue to be meagre. About half (47 per cent) are putting away just 5 per cent or less of their pay. Financial planning experts generally recommend a retirement savings rate of at least 10 per cent of net pay. Overwhelmed by debt Over one-third of working Canadians feel overwhelmed by their level of debt (36 per cent versus 35 per cent over the past three years), and 12 per cent of employees say they are not sure they’ll ever be debt free.

To accommodate a timing conÜict with another local event of signiÛcant interest in the community, the Town of Stettler considers it appropriate, under the circumstances, to change the date of an upcoming Regular Council Meeting. The Town of Stettler Regular Council Meeting otherwise scheduled to be held on Tuesday, October 6th, 2015 at 6:30 p.m. in the Council Chambers at the Town OfÛce has been changed to Wednesday, October 7th, 2015 at 6:30 p.m. in Council Chambers at the Town OfÛce. Should you have any questions regarding this change please contact the Town OfÛce (403)742-8305. Greg Switenky, CAO Town of Stettler

Backhoe, Excavator, Backhoe, Excavator &Gravel GravelTruck Truck Ph:403-742-8824 403-742-8824 Ph:


Friday, October 2, 2015

THE WEEKENDER 3

Fall-friendly projects for homeowners Home improvement projects can add value to a home and do-ityourselfers know the sweat-equity that goes into such projects can give homeowners a greater sense of pride in their homes. But no two home improvement projects are the same, and homeowners should know that certain projects are best tackled during certain times of the year. Fall is a great season to work on your house, as the weather is often at its most agreeable once the summer heat has gone and before winter weather arrives. The following are a handful of fall-friendly home improvement projects for homeowners looking to improve their homes. Roof repair Whether you’re repairing or replacing the roof, fall is a great time of year to dust off the ladder and get some work done on your roof for a variety of reasons. First and foremost, fall is ideal for roof work because you won’t have to be up on the roof with the summer heat bearing down on you. This can make the project move along more quickly, which is especially beneficial if you are paying laborers to work on the roof. The fewer hours workers are fixing your roof, the less you will be paying in labor costs. In addition, fixing up the roof in the fall ensures those winter storms, be it rain or snow, won’t find their way into your home via leaks. A leaky roof in winter is hard to fix, as the roof surface could be treacherous in the

winter and winter winds can make it dangerous to be up on the roof at all. Addressing leaks in the fall can prevent damage to your home’s interior, which can mount up if a leaky roof is not addressed until the following spring. Window work When the weather outside gets frightful, poorly insulated windows can allow cold air into the home. That often has a trickle-down effect on finances, forcing you to turn up the thermostat in an attempt to offset the cold air pouring into the home. Whether you need your windows replaced or simply need to patch up any leaks, a proactive approach to leaky or older windows in the fall can save you from unnecessarily high heating bills come the winter. Addressing leaky windows also makes a home more comfortable for its inhabitants. Fall is the ideal time to address a home’s windows because the temperature outside tends to be pleasant. This means you likely won’t have to make much of an effort to offset the elements, and open windows in the fall won’t make your home’s interior very hot or cold like they might if you were to tackle the project during the summer or winter. Fixing the floors Wood flooring is a hot commodity for many homeowners. But not all flooring can be added to a home at any time of year. That’s because certain types of flooring employ adhesives that need temperatures inside the home to be within a certain range, and that

range is often within 70o to 80o F, which makes fall a great time to install such floors. Colder temperatures can make it difficult for the flooring to dry and bond, which will prove problematic down the road. What’s more, many people entertain friends and family come late fall and into the holiday season, and it can be difficult to do so if you are busy installing new flooring. Painting projects Painting is another home improvement project that seems tailor-made for fall. A fresh coat of paint or a new color scheme around the house can give a home an entirely new look and feel. But paint can be pungent and the aromas may last if it’s applied at a time of year when it can’t dry while the windows are wide open. Paint fumes inside a home can make the home uninhabitable, but painting at a time of year like the fall, when you can keep the windows open during and after the project, can help air the home out. But interior painting isn’t the only painting project homeowners can tackle in the fall. Many exterior paints are temperature-sensitive and need the temperature outside to be above 40o F. Paint that freezes won’t dry properly, and homeowners might be left with a costly and unsightly mistake on their hands. Fall temperatures tend to be amenable to both interior and exterior painting projects, just be sure to check the weather forecast before making your first brush stroke.

Saturday, April 26, 2014

The October 17th Auction will be streaming live on

9:00 a.m. Auction Machinery ListingsLindstrand are now being accepted to be included in our newspaper, Sale radio, Site, web page and extensive mailing campaign. Selling 3 Rings Listings are now being accepted to be included in our newspaper, radio, web TAKE ADVANTAGE OF OUR page & extensive mailing campaign. Take advantage of our 45 years in the auction We IN conduct Largest 1BUSINESS. Day Farm Machinery 46business. YEARS THEAlberta’s AUCTION Consignment Auction 4 times a year. Selling shop equipment, cars & trucks, lawn & garden, recreation vehicles & major farm equipment.

EXPECTING 4,000-5,000 BIDDERS

ADVERTISING

We conduct Alberta’s Largest 1-day Farm Machinery Consignment Whether you have 1 piece or a complete line of machinery, we have the Auction 4 times a year. Selling farm equipments, cars & trucks, lawn and garden, recreation vehicles facility & the experience tohave bring you ortop dollar for equipment. & major farm equipment. Whether you 1 piece a complete lineyour of machinery, we have the facility to bring you topvisit dollarour for your equipment. For &a the fullexperience listing and pictures website at:

REACHES YOUR CUSTOMERS

Call us at

46th Annual 45th ANNUAL Fall Machinery Consignment Auction SPRING MACHINERY LINDSTRAND AUCTION MACHINERY SALE SITE - SELLING 3 RINGS CONSIGNMENT Saturday, October 17 AUCTION @ 9:00 a.m.

403-742-2395

For full listings and pictures visit our website at: www.lindstrandauctions.com

Towww.lindstrandauctions.com Consign call: 780-672-8478

Consign call: 780-672-8478 LISTTo NOW FOR FULL ADVERTISING

AG DIRECTORY FINANCIAL Qualifying Member

MDRT®

MACHINE SHOPS

4910A - 51 Street, Stettler Toll Free: 1-866-219-7366

Ph: 403-742-6450

AT LINSTRAND AUTIONS SALE SITE, 2 MILES NORTH OF CAMROSE ON HIGHWAY 833 Jody Cell: 780-679-8101 Laurie Cell: 780-679-7363 Ph: 780-672-8478 CALL THE AUCTION PROFESSIONALS TODAY...

JODY LINDSTRAND Res: (780) 679-2607 Cell: (780) 679-8101

Peter Boys CAFA Boys Financial Services

Working to protect my client’s health, wealth & lifestyles.

AT LINDSTRAND AUCTIONSADVERTISING SALE SITE, LIST NOW FOR FULL 2 MILES NORTH OF CAMROSE ON HIGHWAY 833.

Fully equipped machine shop for all your agriculture needs.

403-742-8822

CAMROSE

ALBERTA

LAURIE LINDSTRAND Res: (780) 672-6216 Cell: (780) 679-7363

CAMROSE • 672-8478 Fax (780) 672-2474 “YOUR LEADERS IN ON-SITE FARM AUCTIONS”

WWW.LINDSTRANDAUCTIONS.COM

AB License #312728 Alberta License No. 312728

Check out our Website at: www.lindstrandauctions.com or email us at: info@lindstrandauctions com


4 THE WEEKENDER

Friday, October 2, 2015

Alberta restaurants brace for large labour cost increase while economy continues to slide CNW STORY

Mart

Stettl

uct er A ion

Si

n c e 19 5 3

SALE DATES Phone (403) 742-2368

Regular Sales ~ Tuesdays - 9 a.m. website: www.stettlerauction.ab.ca Box 1238, Stettler, AB

Note: Online bidding and viewing each sale at 11 a.m. see stettlerauction.ab.ca Friday, October 2, 2015 -

First Major Calf Sale of the Fall - 1500 head advanced lisings include: -200 Tan & silver calves - Blue Acres Ranching -300 Black & silver calves - Brad & Lucy Lohr -140 char/Sim cross calves - Steve Saruga -120 Black cross calves - DG Ranching -120 Red Angus & Sim cross calves - Darcy Wold -125 Red Simental cross calves - Cory Kasa -100 Char & shorthorn cross calves - Lorne Schulte -25 Black angus calves - Dale & Linda Rider -80 Limo cross calves - Ross Bunbury Saturday, October 3, 2015 -

Jeff & Brenda Wismer - Castor - Mechanic’s tools, Rec. trailers & sled, Antiques, Shop misc. Tuesday, October 5, 2015 -

Regular Mixed Cattle Sale

LOOKING AHEAD Friday, October 9, 2015 -

No Cattle Sale - Thanksgiving Weekend Friday, October 9, 2015 -

Indoor Consignment Auction - 5:00 p.m. - Stettler Agriplex - Includes complete household and acreage equipment sale for Mrs. Charolette Rouse - Stettler - Other congisnments welcome - please call 403-742-2368 Saturday, October 24, 2015 -

First Bred Cow & Heifer Sale of the Fall Advance listings: - 33 Red and few Black Heifers, bred Speckle Park or Black Angus, exposed June 1 and 33 Red (few Black) heifers, bred Black Angus, exposed June 1 - Abel Ranching - 40 Tan and Red cows, bred Red Angus - D. Land Weekly show alley Cattle Sale, internet, regular ring: We treat “your” livestock as if they were “ours.” Call for details.

HEARTLAND BUSINESS PARK - Hwy #12 - east Stettler NOW SELLING Commercial Properties - Highway Frontage Fully Serviced - The work is done! Smaller lots available. Price incentives to early buyers. Central Alberta’s gateway to the east Call Jim or Greg - 742-2368 for full details!

Mineral — Salt — Corral Panel Sales For all your needs phone 403-742-2368

Stettler Auction Mart (1990) Ltd. Lic. #00354 Auctioneers: Allen McMillan Dick Creasey Greg Johnson Scott Douglas Terry Silbernagel Office Administrator: Lona Benjamin Sales Reps: Greg Hayden - 403-740-9610; Jim Abel - 403-740-9609; Brad Lohr - 780-679-5500

Alberta restaurants, still adjusting to lagging sales due to a declining economy, must now brace for significant labour cost increases that come into effect with the Oct. 1 minimum wage increases. The $1.00 rise in the general minimum wage is 10 times inflation and the $1.50 rise in the liquor server wage is 16 times inflation. “Restaurant owners aren’t opposed to minimum wage increases, but they want them to be introduced at a pace that’s manageable for labour-intensive businesses operating on very thin profit margins,” said Mark von Schellwitz, vice president Western Canada for Restaurants Canada. Since last May, when the new Alberta government promised a minimum wage increase to $15 an hour by 2018, Alberta’s economy has deteriorated significantly. Employment Insurance claims increased by 72 per cent between July 2014 and July 2015, and the unemployment rate increased to 6.0 per cent in August 2015 as compared to 5.2 per cent in August 2014. “Tomorrow’s (Oct. 1) minimum wage increase will undoubtedly lead to higher prices and

fewer job opportunities. It comes at a bad time for Albertans who are struggling to cope with the worst economic decline in years,” said von Schellwitz. “Our members are once again asking the government to slow down the pace of these planned increases, and to work with us to

Stettler Auction Mart (1990) Ltd.

LIVESTOCK MARKET REPORT Tuesday, September 28 TOTAL – 360 head

SLAUGHTER CATTLE: D1-D2 Cows: 120.00 to 137.00 D3 Cows: Bulls 120.00 to 165.00 Feeder Bulls: Feeder Cows: NONE Heiferettes: FEEDER CATTLE: Steers Heifers 1000 plus lbs.: NONE 1000 plus lbs.: 900 to 1000 lbs.: 210.00 to 240.00 900 to 1000 lbs.: 800 to 900 lbs.: 220.00 to 245.00 800 to 900 lbs.: 700 to 800 lbs.: 240.00 to 250.00 700 to 800 lbs.: 600 to 700 lbs.: 255.00 to 275.00 600 to 700 lbs.: 500 to 600 lbs.: 265.00 to 286.00 500 to 600 lbs.: 400 to 500 lbs.: 290.00 to 320.00 400 to 500 lbs.: 300 to 400 lbs.: 300.00 to 340.00 300 to 400 lbs.: OFF TYPES: NONE OFF TYPES:

110.00 to 120.00 NONE NONE

NONE 205.00 to 210.00 210.00 to 216.00 220.00 to 231.00 235.00 to 245.00 245.00 to 260.00 275.00 to 290.00 NONE NONE

find ways to grow the labour market, not shrink it.” Restaurants Canada will monitor the repercussions of tomorrow’s increases, and will work with the Alberta government on solutions to protect employment, particularly for young people looking for their

first jobs. Foodservice Facts: Number of foodservice businesses in Alberta: 10,200 Number of people employed in the restaurant industry: 149,700 Number of young Albertans age 15 – 24 employed in the restaurant industry: 58,000

CALL 403-742-2395

ADVERTISE

HERE ADVERTISING DEADLINE FRIDAY AT 5 P.M.

l na gio e R

S INDEPENDENT TETTLER

weekender THE

Phone 403-742-2395 • Fax: 403-742-8050


Friday, October 2, 2015

THE WEEKENDER 5

A good book for your elementary school child When school started this year, you felt a little strange. Odd, weird, discombobulated. Like everything was topsy-turvy: new things to learn, a new teacher, new kids to meet. It took some adjusting – so much to learn! - but things are fine now. Once you read the new book “Upside-Down Magic” by Sarah Mlynowski, Lauren Myracle, and Emily Jenkins, however, you’ll be glad that a little newness was all you had to endure!

Mlynowski, Lauren Myracle, and Emily Jenkins instead leap right into their tale, which ultimately fills out to become a sweetheart of a story about patience, being true to one’s self, acceptance, and friendship. Despite its initial abruptness, that made me smile. Yes, indeed, it takes awhile for this books’ plot to coalesce but by the time it does, your child will be thoroughly charmed.

Meant for 8-to-12-yearolds, this kittens-and-unicorns fantasy might be decent light-reading for a teen who wants something easy-breezy. Or, of course, you could read it, too, because “UpsideDown Magic” is an upright kind of book. “Upside-Down Magic” by Sarah Mlynowski, Lauren Myracle, and Emily Jenkins c.2015, Scholastic $14.99 / $18.99 Canada 208 pages

Are you tired of wearing dentures? We have a denture solution that would anchor to implants.

IMPLANT DENTURES Call for your consultation today! TERRI SCHLICHENMEYER Elinor Boxwood Horace was totally embarrassed. In order to get into Sage Academy – the school where her father happened to be headmaster – Nory had to pass The Big Test. She was required to prove that she was a Fluxer – not a Flicker or a Flyer or a Fuzzy (like big sister Delia) or a Flare (like older brother Hawthorn). A Fluxer, who changed into an animal and back again. A Fluxer, that’s what she was - and a bad one at that, because she failed the Test. For weeks, Nory had been practicing her magic nonstop. She could turn into a black kitten easy enough, but then things went wrong. Her kitten sometimes became a bitten (beaver + kitten) or a dritten (dragon + kitten) or a skunkephant (elephant + skunk). Having “wonky” magic was the worst! Having to go live with Aunt Margo was second-worse. Because

Nory couldn’t go to Sage Academy, Father sent her to live with Margo, a Flyer who owned a flying taxi service and who lived near Dunwiddle, a school that worked with kids whose magic was wonky. Kids like Nory. Being sent away from her family made Nory sad. It was easy to make mistakes (great, big, stinky mistakes, in fact) and hard to make friends – although she did have to admit that her classmates in UpsideDown Magic class were interesting: Bax, who became a stone when he was nervous; Willa, who made rain inside; Elliott, who was a rare Freezer; Andres, who floated; and Pepper, who scared even the biggest kids at school. Interesting, but Nory missed home. And then, she learned of a possible way to get out of Dunwiddle – and it worked. No more wonky magic. No more bittens! No more drittens! And, unfortunately, no more unique ways to be a magic hero… From the outset, “UpsideDown Magic” had me won-

-VY HSS @V\Y ,SLJ[YPJHS 0UZ[Y\TLU[H[PVU 5LLKZ

dering what kind of hocus-pocus I’d started. This book begins too abruptly, with no fanfare and very little introduction. Was I missing some pages? No, authors Sarah

(403) 742-2351 email: info@bairddentureclinic.com

Your Smile is our Reward

5021 - 50 Street Stettler, AB email: info@bairddentureclinic.com

Spooktacular

Party At the Christ King Catholic School Gym

October 24 from 11 a.m. to 2 p.m. Ages 0 – 8 Proceeds to go to a Free Family Event in the Spring and Local charities. Tickets on sale at Pharmasave and Stettler Parent Link Centre $5 per ticket, per person ages 0-100 at the door or Pre-sale tickets 4 for $15 until October 20th. *Includes 1 hotdog per ticket. extra available for purchase

For information please go to www.facebook.com/spooktacularhalloweenparty or contact Renaye at 403-741-7596 or Stephanie at 403-742-0966 The Stettler Independent’s Halloween Coloring Contest Enter to Win Tickets! Name: ________________________________ Address: _______________________________ Phone: ________________________________ Age: _________________________________

QT[R'SP]L JVT

Deadline to enter October 19, 2015 at 5:00 p.m. Winner will be selected by random draw.

Activities, crafts, treat bag, bouncy houses, dance, snacks, sensory table and halloween photos available!


6 THE WEEKENDER

Friday, October 2, 2015

REACH OVER 217,000 READERS With one of these great deals! 6 PACK

8 PACK

ADPACK

ALL IN 1

CLASSIFIEDS 1-877-223-3311 CALL TOLL FREE:

Announcements

What’s Happening

50-70

Employment

Services Directory

700-920

1010-1430

Box 310 Stettler, AB. 4810-50 St. Stettler, AB T0C 2I0 Coming Events

#50 - # 70

Coming Events

52

FUN RIDE AND DRIVE on Oct 3 hosted by Rimbey Sleigh, Wagon & Saddle Club. Start/end at Rimbey Ag Society. Registration 10 - Noon for $5. More on Facebook: RimbeySWSClub

MAY KNOWLES is 90 years young.

• • • • • • •

Ponoka News Stettler Independent Bashaw Star Castor Advance Weekender Lacombe Express Pipestone Flyer

Starting at 25 words for $53.55 Call toll free 1-877-223-3311 or Local 403-309-3300

EASY! The easy way to find a buyer for items you want to sell is with a Classified want ad. Phone 1-877-2233311

Caregivers/Aides................710 Clerical ..............................720 Computer Personnel ..........730 Dental ................................740 Estheticians........................750 Hair Stylists ........................760 Janitorial ............................770 Legal ..................................780 Medical ..............................790 Oilfield ................................800 Professionals......................810 Restaurant/Hotel ................820 Sales & Distributors ..........830 Teachers/Tutors..................840 Trades ................................850 Truckers/Drivers ................860 Business Opportunities......870 Miscellaneous ....................880 Volunteers Wanted ............890 Positions Wanted ..............895 Employment Training ........900 Career Planning ................920

FOR fast results: Classified Want Ads. Phone 1-877223-3311.

You are invited to join May and her family for a Birthday Celebration, Sun., Oct. 11, 2-4:30 p.m. BYEMOOR COMMUNITY HALL. Entertainment will be provided by the grandchildren and great-grandchildren. Birthday cake and coffee/tea will be served.

Coming Events

830

Employment #700 - #920

JUST ASK FOR THE

CLASSIFIED N.E. BUY

150-194

FAX: 403-742-8050

Sales & Distributors

GET MORE COVERAGE WITH YOUR AD

What’s Happening Arts & Crafts Shows ..................50 Class Registrations....................51 Coming Events ..........................52 Lost ............................................54 Found ........................................56 Companions ..............................58 Personals...................................60 Bingos........................................64 Fitness & Sports ........................66 Happy Ads .................................70

52

Items Buy/Sell

52

Help Wanted

Sales Position Temporary Maternity Leave The Stettler Independent is currently seeking an individual to Àll a temporary position within our sales team. This is a commission based position offering full beneÀts and a fun working environment. The individual must possess great customer service skills, be able to meet and work within deadlines. Sales experience within the newspaper industry is not required but would be an asset. Must have valid drivers license and a reliable vehicle. Please mail or drop off your Resume at: Publisher Stettler Independent Box 310, Stettler, AB T0C 2L0

Only those interviewed will be contacted.

Classifieds Your place to SELL Your place to BUY Truckers/ Drivers

Rental & Real Estate

3000-4310

Vehicles

5010-5240

Public Notice

6010

EMAIL: classifieds@stettlerindependent.com Restaurant/ Hotel

820

Cameron Bay Holdings Inc. o/a McDonalds’s in Ponoka and Red Deer (Gasoline Alley East and West) is now hiring full time and part time Food Service Supervisors. Wages are between $13.95 to $16.00 per hour, depending upon experience and qualiÀcations. Candidates must be able to work a variety of shifts and have 3 to 5 years previous experience. Must be able to supervisor up to 20 crew. Part-time applications will be accepted from Canadians and Permanent Residents. Apply in person 4419 Hwy 2A, Ponoka, 37479 Hwy 2, Red Deer, and 37428 Hwy 2, Red Deer or email resume to cbay22@telus.net or fax to 403-783-4251. HOW can you make your phone ring & make some quick cash? Place your ad here. . .

Trades

850

W.R. SCOTT Equipment, Red Deer, requires a driver yard person for small compact equipment yard. e-mail Agricultural resume to: dbevan@ #2000 - #2290 wrscottequipment.com or call Dan cell 1-780-717-8586 Farm Equipment ..............2010

Misc. Help

880

ACADEMIC Express ADULT EDUCATION AND TRAINING

NOV. START • Community Support Worker Program •

GED Preparation

Gov’t of Alberta Funding may be available. 403-340-1930 www.academicexpress.ca

Business and Services Directory

860

Haying Equipment ............2020 Tractors ............................2030 Combines & Headers ......2040 Fertilizer Equipment..........2050 Misc. Farm Machinery ......2060 Equipment Wanted ..........2070 Farm Custom Work ..........2080 Farm Auctions ..................2090 Livestock ..........................2100 Livestock - Exotic..............2110 Sheep ..............................2120 Poultry ..............................2130 Horses ..............................2140 Horse Boarding ................2150 Riding Supplies ................2160 Horse/Stock Trailers ........2170 Pasture Wanted ................2180 Grain, Feed, Hay ..............2190 Seed Grain ......................2200 Seeding & Tillage ............2210

Farm Equipment

2010

FUTURE steel building, ready to be erected, 26’ x 25’ x 19’, located in Central AB, great for farm or small acreage, must sell, reduced $11,000 403-485-2532 FOR fast results: Classified Want Ads. Phone 1-877223-3311.

EASY!

Business Services #1000 - #1430

Stettler Minor Soccer Association

Landscaping

The easy way to find a buyer for items you want to sell is with a Classified want ad. Phone 1-877-2233311

1240 Landscaping1240

DOUBLE J MUDJACKING

Annual General Meeting October 7, 2015 at 7:00 p.m.

Class 3 or 1 Full & Part Time Positions Available

Upstairs Boardroom at Stettler Recreation Centre

For driving manure spreader trucks in the local area. Willing to train the right candidate.

Please attend! Have your opinion heard! If you have a child participating in indoor or outdoor soccer and always wonder “why don’t they do that?” COME! We welcome your input and ideas! Many hands make light work!

Agriculture

2010-2210

Email resume to: mail@heartlandfeedlot.ca or Phone 403-323-6565

Concrete work Lift, Level and Repair 35 years experience. Fully Licensed & Insured.

Phone John 780-975-5343 or 403-742-0646 No Job Too Big or Small

The right place to find the right person for the job.

the weekender 1-877-223-3311


Friday, October 2, 2015

THE WEEKENDER 7 Suites

For Rent #3000 - #3200

Acreages/Farms ..............3010 Houses/Duplexes ............3020 Condos/Townhouses........3030 Manufactured Homes ......3040 Four Plexes/Six Plexes ....3050 Suites ..............................3060 Cottages/Seasonal ..........3070 Roommates Wanted ........3080 Rooms for Rent................3090 Motels/Hotels ..................3100 Offices ..............................3110 Stores/Commercial ..........3120 Industrial ..........................3130 Warehouse Space............3140 Garage Space..................3150 Storage Space ................3160 Land ................................3170 Pasture ............................3180 Mobile Lot ........................3190 Misc. for Rent ..................3200

Wanted to Rent #3250 - #3390

Acreages/Farms ..............3255 Houses/Duplexes ............3260 Suites ..............................3270 Rooms..............................3280 Manufactured Homes ......3290 Housesitting Wanted ........3300 Garage Space..................3310 Storage Space ................3320 Stores/Commercial ..........3330 Office Space ....................3340 Industrial ..........................3350 Warehouse Space............3360 Resorts & Cottages..........3370 Pasture/Land....................3380 Mobile Lot ........................3390

Houses/ Duplexes

3020

2 BDRM. house in Stettler near main street, $1100/mo. utils. included, DD same, avail.Jan. 1, ref’s req’d. Call Clint 403-742-9729 SMALL 1 bdrm. house in Bashaw walking distance to all amenities. Responsible renters only. n/s. Refs. req’d. avail. Nov. 1 Call 403-886-2238 SMALL house in Donalda w/private deck, fenced yard, garage, can be 1 or 2 bdrm. $700/mo. + utils, n/s, 403-883-2819 STETTLER 3 bdrm. 2 bath split level house w/deck & fenced yard, ref’s. & SD 403-740-6782

Manufactured Homes

3040

BUFFALO LAKE/ ROCHON SANDS LAKEFRONT, extensively renovated, 3 bdrm. 2 full baths, 5 new appls, extra large lakeside deck/backyard, no pets, n/s, SD, 20 minutes from Stettler, AB. Ref’s Req’d. Avail. now. 1-403-742-0024

Public Notices

3060

2 BDRM suite in tri-plex unit, rent/dd $800, ref. req., avail. Sept. 1. Contact Clint at 403-742-9729 BEST RENTAL VALUE IN STETTLER 1 & 2 Bedroom, furnished kitchenette suites. All utilities, cable, internet. Avail. immediately Kimberly 403-690-5828

Real Estate #4000 - #4190

Realtors & Services..........4010 Houses for Sale................4020 Houses Wanted ................4030 Condos/Townhouses ........4040 Acreages ..........................4050 Acreages Wanted ............4060 Farms/Land ......................4070 Farms/Land Wanted ........4080 Manufactured/ Mobile Homes ..................4090 Income Property ..............4100 Commercial Property ......4110 Industrial Property ............4120 Cottages/Resort Property ..4130 Businesses for Sale..........4140 Buildings for Sale ............4150 Lots for Sale ....................4160 Out of Town Property ......4170 Investment Opportunities ..4180 Mortgages Bought/Sold....4190

Houses For Sale

4020

HOUSE for sale. 4 bedroom home, 937 sq. ft., downstairs all developed, clean & well kept, 4003-59A St. Close. Priced to sell. Only $187,500. Phone 403-742-2232.

AN EXCELLENT CHOICE WHERE YOUR AD REACHES RURAL READERS

CALL 1-877-223-3311 CLASSIFIEDS HOT-LINE

Public Notice #6000

Public Notices ..................6010 Special Features ..............6050

6010

LAND FOR SALE NE 25-40-14 W4 - 150 Acres SE 25-40-14 W4 - 143 Acres N 1/2 23-40-14 W4 - 200 Acres N 1/2 15-40-14 W4 - 145 Acres brokes, 145 Acres pasture - $3900.00 Oil Revenue per year NE 1-41-13 W4 - 110 Acres broke, 40 Acres pasture Any or all bids not necessarily accepted. Please mail bids to: Allan Perreault Land Tenders, Box 126, Galahad, AB T0B 1R0 Please include a $10,000.00 deposit for each quarter. Cheques will be returned for unsuccessful bidders. Bids must be in by Octber 15, 2015. Any questions please call 780-583-2191

Underfunding childcare comes with a heavy toll PAUL KERSHAW TROY MEDIA COLUMNIST Aggression and crime among boys has risen faster in Quebec than other provinces over the last decade. This coincides with the rollout of child care services in the province. These findings are contained in a new study by Kevin Milligan, my University of British Columbia colleague, and his co-authors, Michael Baker and Jonathan Gruber. A key design feature of the study is that the authors don’t know which children were actually enrolled in Quebec’s child care services. So their findings support two very different interpretations, both of which factor in the current federal election. The authors’ favoured interpretation is that the rise in aggression and crime may be among children who have been using child care services. This interpretation would signal that Quebec child care is not of good enough quality to achieve child development gains commonly found by researchers who examine the benefits of enrollment in high quality services. In response, the government would have two options. It could withdraw from investing in child care services - but this would likely sink labour force participation, erode the disposable income of thousands of Quebec families with young children, and compromise gender equality. Or the government could invest more to improve the quality of the services so they contribute positively to child development. The second interpretation of the research findings is that the rise in aggression and crime is among those children who didn’t use child care services in Quebec. Given existing evidence about child care, it is entirely plausible that children who weren’t enrolled fell behind a now larger group of children benefiting from the ser-

vices. Indeed, previous research shows middle- and upper-income households access the higher quality spaces that exist in Quebec more often. The result would then be a greater gap between kids who have experienced child care, and those who haven’t, when they start school. This gap could then account for increasing aggression and criminal activity among a group of children who start behind a larger portion of their peers. The policy response to this second interpretation would be to accelerate the creation of child care spaces, with a commitment to maintain or improve quality, and to integrate families who are not yet using the services. In the federal election, the Conservatives are campaigning on a promise not to invest any more directly in child care services. One interpretation of the latest study about Quebec child care may affirm their con-

fidence in this position. But we don’t just need child care services because they have potential to promote healthy child development. We primarily need them because young adults in their prime child rearing years now earn thousands less for full-time work than similar adults did a generation ago, start with larger student debts, and face housing prices that are up hundreds of thousands of dollars. As a result, parents need more time in the labour market, and are harmed when child care services are hard to find and expensive. The NDP recognizes this, which is why that party is promising $15/day child care. The NDP, however, has budgeted just $2 billion in annual funding four years from now. Our research shows a high quality system will cost closer to $10 billion. The result is a big funding gap, which must be closed if the NDP takes the new study seriously.

Such a shortfall in funding will either compromise the quality of spaces, and risk increasing aggression among boys in less than adequate services, or will compromise the number of quality spaces, and risk increasing aggression among those not getting access to the services. By contrast, platform background papers show that the Green party would reallocate around $6 billion in funding to child care services from an existing tax credit. So the Greens would get closer, more quickly, to paying for a high quality system with enough spaces. We still don’t know where the Liberals stand on funding for child care. Let us hope all the federal parties begin to better understand the implications of the latest research about underfunding child care. Dr. Paul Kershaw is a policy professor in the UBC School of Population Health, and founder of Generation Squeeze


8 THE WEEKENDER

Friday, October 2, 2015

How to get enough protein on a vegetarian diet One of the first questions vegetarians are asked when acknowledging their dietary preferences is, “Are you getting enough protein?” Many people assume it’s impossible to consume sufficient protein on a diet that consists largely of

fruits and vegetables. But many vegetarians get the protein their bodies need. Many people are overly concerned with protein intake, eating more than they really need to meet health requirements. The Recommended Daily Allowance of protein in

the United States is .36 grams of protein for every pound a person weighs. Many people need less protein than they think, which is likely one reason many non-vegetarians eat roughly one-third more protein than vegetarians. The Vegetarian Resource

Group says there are no distinct health advantages to consuming a diet high in protein. How protein works The body digests protein into amino acids to fuel its activity and aid in tissue repair. There are 20 different amino acids in

CHARLOTTE ROUSE & GUEST CONSIGNORS

ACREAGE / ANTIQUE / HOUSEHOLD AUCTION Friday, October 9, 2015 - 5 p.m. Location: Stettler Agriplex

Lunch available

ACREAGE/LAWN EQUIPMENT/MISCELLANEOUS • New Holland Tractor, like new, 37 hours on tractor, Model 2008 T1520, 30 PTO horse, 3 x 3 transmission, 3 pt hitch, roll bar, 15 x 19.5 R.R., 25 x 8.5 F.R., S/N Z8NGK1076. Plus New Holland Loader, Model 110TL, with Westward 6 foot 3 point blade, S/N Y8MO12363.

• Husqvarna Ride-On Lawn Mower, never been used. Purchased new in 2013. Hydrostatic drive, S/N YTH22K48.

FURNITURE & HOUSEHOLD • Magazine Racks • Kitchen Bar Caddy • Microwave Stands (2) • China, Crystal and Silver • Dishes • Pots and Pans • Cooking Utensils • Utensils (Knives, Forks and Spoons • Bowls • Knife Sets (Eversharpening) • Desk with side bar • Office chair on wheels • Bookcases • Maple Bedroom Suite (Dresser with mirror, High Boy and night tables) • Walnut Bedroom Suite (Dresser with mirror, High Boy and Headboard) • Rocking Chair (2) • Glass Shower Doors • Solid wood coffee table with matching end table • Ikea couch and chair • Make up mirror stand • Bench with folding legs • Glass top table • Two Wooden Dining Chairs • Four Wood/Green Kitchen Chairs • Two Kitchen Chrome Chairs • Two Base Bottom Lamps • Electric Lamp (Pot Belly Stove) • Table Top BBQ - never out of box • Short Book Case • Brown Leather Slipper Chair • Book Alarm • Rotating Electric Oven • Brass Stand with Glass Shelves • Brass Glass Top Stand • Tripod Sign Board (Chalk board one side) • Wine Stand • Christmas Decorations • Two Recliners.

ANTIQUES • Suzuki Quad with passenger seat, 4 wd • Honda Big Red 3 wheeler • 1980 Road Runner Stock Trailer (Brown), 18’ tandem axle, floor has been replaced with fir in stock trailer and is sound. VIN RRPTS 18G1229 • 2001 Utility Trailer, 12’ single axle • Heavy Trailer, selling for steel in it • Husqvarna Rototiller, 650 RTT with counter rotating tines, large heavy duty, used very little • Gilson small tiller with 3 h.p. B/S gas engine, 3 pt hitch rotovator, Model UF 1300, S/N 37640 • 2 Push Lawn Mowers - Lawn Boy and Quattro • Swish Trim Max Weed Eater on Wheels, 6.75 B/S gas engine • Cultivator • Chain Harrows • Sprayer • Water Tank, 300 gallon • 2 Rubber Stock

Water Troughs • Panels / Overhead Gates • 17 - 10’ Two W Horse Panels • 2 - 12’ HiQual Gate Panels w/4’ overhead walk-thru gates • 1 - 12’ overhead gate • Some building materials • Round Bale Feeder • Stand Alone Feeder • Tack: Saddles, Harness, Collars for miniature horses, Halters, Feed buckets, Show equipment • Tools • Garden Tools • Glass Blocks • Patio Blocks • Compressor • Shop Vacuum • Saws: Band saw, Mitre saw, Table saw, Skil saws, Chain saw • Lakeland 10’ x 10’ Metal Gazebo • Garden Wagon • 04V-6500 Electric Start Generator (subject to sale of acreage) • Honda EG 1500 Generator.

• Ornate Curio Cabinet • Mahogany China Cabinet • Antique Wash Stand • Antique Floor Lamp • Oak Dining Room Suite: China dresser buffet, Four chairs / leather seats (lined with horse hair), Table with leaves and mid-table support legs • Small Oak Rocking Chair with tapestry seat and back (unique) • Assortment of Coal Oil Lamps, various styles and chimneys • Crocks • Assortment of Cast Iron Pots • Antique Rocker - seat and back of chair lined with fabric • Four Rosewood Dining Room Chairs with white seat covers • Wooden High Chair • Spittoon • Brass Coal Bucket • Wrought Iron Stand • Trays • Trunk • Antique Brown Dresser • Antique Flour Bin with metal lining.

food, but the human body can only make 11 of them. Your body cannot synthesize essential amino acids, which must come from your diet. The nine essential amino acids, which cannot be produced by the body, must be obtained strictly from food. Foods that contain all of the amino acids necessary are called “complete protein sources.” Many animal products are great sources of complete protein, but complete protein also can be found in plant-based foods. One food that is a complete protein source is the soybean. Other plant-based foods may not be complete proteins by themselves, but when eaten together, can complement one another to provide all the necessary amino acids. For example, combining beans and legumes with certain grains, seeds and nuts is a way to get the protein one needs. The Physicians Committee for

Join the Action Something for Everyone! ENTERPRISES LTD.

Si

Mart

Stettl

uct er A ion

n c e 19 5 3

Lic. #003546

TERMS – Cash or Approved Cheque - Nothing removed until settled for. Auctioneers:

Sale conducted by: Stettler Auction Mart (1990) Ltd.

For Details Call: 403-742-2368 Greg - 403-740-9610 Jim - 403-740-9609

email: sam1990@telusplanet.net website: www.stettlerauction.ab.ca www.globalauctionguide.com

Allen McMillan Dick Creasey Scott Douglas Terry Silbernagel Cashier:

Lona Benjamin

Responsible Medicine says that intentionally combining foods at strict ratios is not necessary. As long as your diet contains a variety of foods, many protein needs are easily met. Less protein healthier? Many fad diets point to high protein sources for weight loss and improved athletic performance. But reports published in journals like Nutrition and Cancer and the American Journal of Epidemiology indicate high intake of protein, particularly animal protein, may be linked to osteoporosis, cancer and impaired kidney function. Eating a healthy, moderate amount of protein, such as that in vegetarian or vegan diets, can be beneficial. Many vegetarians need not worry about their protein intake. As long as diets include plenty of grains, legumes, nuts, fruits, and vegetables, vegetarians can meet their bodies’ protein needs.

is adding

CATTLE HAULING

53 ft. Ground Load . Triaxle Pot

403-323-8824 or 403-742-8824 Excavator

Dump Truck

Backhoe


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.