Monday Magazine, February 25, 2016

Page 1

RAISE A GLASS to

THE VITAMIN SHOP MARCH SPECIALS

BEER WEEK

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ondaymag.com

MARCH 2016

DAVID CROSBY 60s survivor sings for himself

Inside

Jane goodall HOPE FOR PLANET EARTH

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VIC TORI A’S ULTIMAT E GET OU T GUI DE A D A M SAWAT SKY | MIK E DE L AMO NT | JANIS L A CO UVÉ E | R O BE RT M OYE S | G E ORG I A N I COL S


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There is strong evidence that shift work poses an increased risk of cancer over time. The evidence is strongest for breast cancer, though prostate and colorectal cancer are also showing and association. This connection is thought to be related to decreased levels of melatonin, decrease sun exposure and vitamin D production as well as negative lifestyle factors that can be influenced by working shifts. Women’s reproductive health and hormone balance can suffer from shift work. Working nights is associated with irregular menstrual cycles and higher rates of infertility and miscarriage.

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Digestion is dependent on circadian rhythms, and it is common for shift workers to experience symptoms such as heartburn, gas/bloating, constipation, loose stool and even peptic ulcers.

Fine tune your sleep routine, and ensure that you are getting enough sleep. If you regularly work nights, you can use light therapy to mimic day/night rhythm. Use full spectrum lighting before a shift and minimize sun exposure after a shift by wearing dark sunglasses. Sleeping in a dark room can help to promote melatonin production. Go for regular health checks to keep an eye on weight, blood sugar, blood pressure and adrenal health. A naturopathic doctor can help you to take a holistic perspective on your health and work with you to optimize diet and lifestyle, as well as recommend appropriate supplementation if needed. Natural medicine has much to offer if you are suffering from insomnia, fatigue, digestive issues or hormone imbalance. DR. SHANNON SARRASIN, ND is the co-owner of Flourish Naturopathic located at Moss Street Healthcare Centre. She is accepting new patients. Learn more at: FlourishND.com 143 Moss Street, Victoria, BC 778-406-1177 • FlourishND.com info@mosshealthcare.com

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magazine Find The M and Win Search the pages of this issue If you spot it, for a white go to mondaymag.com, click contests, select Find the M, and enter the page number you found it on for your chance to win $10 Gift Certificate to Saltspring Soapworks.

David Crosby

Monday has tickets to give away to see David Crosby March

16 at the Royal Theatre. Go to mondaymag.com, click contests to enter.

Lift off!

Monday has tickets to give away to Beer Week’s Lift Off! March 1 at Market Square. Go to mondaymag.com, click contests to enter.

Congratulations!

Carlos DeMelo won a pair of tickets to see Jeremy Hotz International Man of Misery, Feb. 28 at the McPherson Playhouse. Josie Parsons won a $10

Group Publisher Penny Sakamoto

MAGAZINE is published by Black Press Group Ltd. at 818 Broughton Street, Victoria BC, V8W 1E4

Phone: 250-382-6188 DISTRIBUTION: 250-360-0817 FAX: 250-382-6014 E-MAIL: editor@mondaymag.com arts@mondaymag.com ruby@mondaymag.com

Gift Certificate to Saltspring Soapworks last month when in our she found the white pages. Congratulations to all our winners of tickets to see the Victoria Film Festival. Congratulations to all our winners of tickets to the Health, Wellness and Sustainabilty Festival.

EDITOR Laura Lavin

Circulation 250-360-0817

Associate Group Publisher Oliver Sommer

Cover photo: Legendary folk rocker David Crosby is at the Royal Theatre March 16. Francesco Lucarelli photo

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Monday magazine is published monthly by Black Press. The points of view or opinions expressed herein are those of the authors and do not necessarily reflect the views of the publisher of Monday. The contents of Monday magazine are protected by copyright, including the designed advertising. Reproduction is prohibited without written consent of the publisher.

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Countess joins the party Downton Abbey fans have a chance to get up close and personal with the real deal this month. The Oak Bay Beach Hotel is hosting a party to celebrate the final broadcast of the period drama set in the fictional Yorkshire country estate of Downton Abbey that depicts the lives of the aristocratic Crawley family and their domestic servants in the post-Edwardian era. Just this week it was confirmed that Lady Fiona Carnarvon, owner of Highclere Castle – the real-life Downton Abbey – will attend the series finale of the program at the Oak Bay Beach Hotel on Sunday, March 6. As the eighth and current Countess of Carnarvon reigning the real-life setting for Masterpiece Theatre’s Downton Abbey, Carnarvon was inspired to share the true story of Highclere Castle’s conversion to a hospital during WWI. From diaries, letters and photos straight out of the Edwardian era, she produced Lady Almina and the real Downton Abbey. Over the course of the last five years Highclere Castle has become one of the most iconic houses in the world and Lady Carnarvon and her husband, the Earl of Carnarvon, have sought to share the stories and heritage. The event should be a fun way for fans of the program to say a final farewell with a cocktail reception, roaming dinner and 1920s era costumes. Blue Bridge Theatre is putting on a bonus production in March as it presents The Gin Game, D.L. Coburn’s 1976 Pulitzer Prize winning play. To bring this epic story to life co-directors Brian Richmond and Shauna Baird have cast two of Canada’s most accomplished stage, film and TV actors. Playing Fonsia Dorsey will be one of the co-stars of the popular television series Da Vinci’s Inquest and Star Trek, Gwynyth Walsh. Weller Martin will be played by Scott Hylands, star of the popular TV series Night Heat and known locally for his stellar performances at both the Belfry Theatre and Blue Bridge. Beer lovers will be happy to mark a milestone with Vancouver Island Brewery as it celebrates the 30th anniversary of Hermann’s Dark Lager. Vancouver Island Brewery was the second craft brewery to open in Canada. When it released Hermann’s Dark Lager in 1986, there was nothing like it on the market – the craft beer movement was in its infancy. Thirty years later, craft beers are enjoying tremendous success with more than 100 craft breweries producing beer in BC, with many more operating as contract facilities for dozens of banners. Popular pubs around Victoria will be throwing birthday parties for Hermann’s throughout the month. Fans can win special keepsake steins by finding specially marked bottles in six-packs of Hermann’s at their favourite private liquor store, or by winning them at the birthday parties.

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MONDAY MAGAZINE MARCH 2016 mondaymag.com

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JANE GOODALL Sowing the seeds of hope may effect their children, their grandchildren, their great grandchildren. 3) The sheer magnitude of the numbers of human beings now living on Planet Earth. In so many places there are way more people than the land can support. We are using up the natural resources of the planet in a very unsustainable way.

Dr. Jane Goodall began her pioneering research with wild chimpanzees in what is now known as Gombe Stream National Park, 55 years ago. Goodall will be in Victoria on March 19 to speak at the McPherson Playhouse. Laura Lavin: Living with the chimpanzees, you learned a host of previously unknown information about them. What is the most important thing you learned about yourself during that time?

LL: When you look at the magnitude of environmental threats globally, where do you find hope for the future?

Jane Goodall: I learned that all my childhood activities, climbing the steep cliffs above the sea in Bournemouth, scrambling through the undergrowth on the sides of the chines (a chine is a dry waterway leading down to the sea) paid off. That I was super fit for the very steep slopes of Gombe and found it relatively easy to crawl through thick vegetation and tangles of vines. I realized I had a very good constitution for surviving attacks of malaria, and that I was supremely happy living my childhood dream – living with and learning from wild animals. And I felt that I was meant to do that work.

JG: I have five reasons for hope: 1. The energy and commitment of young people once they are aware of the problems and empowered to take action. Our Roots & Shoots program for young people from pre-school through university, and beyond, is now in 140 countries, with some 100,000 groups. Each group tackles three projects of their choice to make the world a better place for the human community, other animals and the environment. And realizing the importance of learning to live in harmony with people of other nations, cultures, ethnic groups and with the enviJane Goodall ronment. We bring young people from different Sowing the Seeds countries together as often as we can, mostly of Hope LL: You’ve left a legacy unlike any other in the electronically, but face-to-face when possible. field of scientific research that generations marvel 2. The resilience of nature. Give her a chance McPherson at. Whose work do you admire and why? and places we have utterly despoiled can, once Playhouse again, support plant and animal life. Animals ©JGI Canada March 19 JG: I very much admire the work of Konrad on the brink of extinction can be given another for me – just because people’s imagiLorenz, the Austrian ethologist who was not chance. afraid to write popular books about the birds he stud- nations have been captured, and they are 3. The human brain. The biggest difference curious to meet me! It is different for young women ied, and his dogs – at a time when this was frowned between us, chimps and other animals is the explotoday, and there is definitely a gender imbalance – in upon in the scientific world (as I learned, first hand!) sive development of our intellect. Many species are pay, promotions etc. But there are very many studies And I admire the work of the scientists today who way, way more intelligent than they have been given study animals, but devote much time to conservation, of animals in the wild conducted by women – many credit for, but they cannot match up to us in innoof whom tell me they were inspired by me. This is fighting for people to recognize that bears, wolves, vation and technology. (Which makes it strange that what I was told by probably the first woman to go coyotes, cougar and so on are sentient sapient we are destroying the planet, and makes me realize into the field in China. beings, with a right to live. And those who are fightthat many people seem to have lost the wisdom that ing for animal species and environments around the causes us to make a decision only after asking how LL: The topic of your talk in Victoria is Sowing the this will affect future generations. In other words, world. They are many, and their fight is a hard one Seeds of Hope. What do you see as our most presswith many adversaries – hunters, farmers, governthere is a disconnect between the clever brain and ment officials in the pay of the powerful lobbies. And ing environmental threats? the human heart – love and compassion.) But all the I admire all who [are] not afraid to discuss animal time more and more innovative solutions to the probJG: There are so many – habitat destruction, loss personality and emotions. lems we have created are being made — and this is of biodiversity, pollution, shrinking water supplies, very encouraging. climate change – and on and on. But underlying all LL: There is a push to get girls and young women 4. Social media. Of course this can be used for bad there are three major problems: 1) Extreme poverty. interested in careers in science. Have you found purposes, but it provides a whole new way of informIn rural areas poor people cut down the last trees in advantages or disadvantages being a woman in your ing people of environmental and social problems, of a desperate effort to grow food to feed their families, calling on not just a few, but hundreds of thousands field? or make charcoal to get some money. In urban areas of people to take action to right a wrong, to protest poor people must buy the cheapest food, clothing JG: I find this hard to answer as when I began I injustice. There are many examples. etc and cannot afford to be concerned about how it was not interested in a career in science. I wanted 5. The indomitable human spirit. The people who was made, where it comes from, and so on. 2) The to be a naturalist. Initially it was just because I was tackle seemingly impossible problems, and do not unsustainable lifestyle of so many people who have a girl, going into the forest on my own, that I was give up, who amaze us by their determination and far more than they need, buy things they do not of interest to the National Geographic, so that they dedication. Those who refuse to give up just because need, do not pause to consider the consequences provided funding. And the image – young woman of physical disabilities, and go on to lead lives that of the choices they make each day, and how this and wild apes in the forest – has opened many doors are so inspirational to those around them.

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at the mic MIKE DELAMONT @mikedelamont

The crowd is always right Flop sweat (noun phrase): A performer’s anxiety; fear of failure

Jenna & Tristan Photography

It’s 10pm. I’m on the east coast and about to do the first of two bar shows. Both shows have three comics, doing 30 minutes each. This show, I am the first up. I wait at the back of the room as the MC walks up, reads my credits and then walks off stage. He doesn’t say my name. Did he think he said my name? Do I go up? In the awkward still of the terrible moment, I walk on stage to a smattering of applause as the audience realizes that was indeed the intro. Moments after getting on stage, I start to bomb. Jokes aren’t landing and tables of people don’t find me funny. Bombing is a lot like black ice, once it starts, you can’t do much to get out of it. You just hope that when it’s over, you aren’t hurt too badly. I start to panic a bit. I can smell the flop sweat on me, and so can the audience. I am making amateur mistakes and I can’t seem to fix it. I check my watch – only

23 minutes more to go. Sadly, that wasn’t my worst gig. My worst gig recently was in an old folks home. YEP! You read that right! I helped out a friend hosting a night of comedy featuring a handful of very amateur middle aged comedians … in an old folks home. A lady met me at the door, brought me to a beautiful pub inside the building and then walked me right up on stage. The stage being the corner of a room, with a pool table in front of me, and the low hanging billiard lights blocking everyone’s view of my face. The sound system was a speaker behind me on a chair, not in front or beside, where the folks could hear it. I did a quick sound adjustment while I spoke to them and then did a few minutes of material to warm them up. No laughs. I brought up the first comedian. No laughs. Second, third, and fourth? No laughs. Everybody was doing dirty material for an audience who was already old in the 1940s. I did material that I had done for CBC and Just For Laughs to total silence. Well, almost total silence. You see, everybody was seated at tables of four. Two seats facing me and two facing away. You would assume the folks facing away would

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turn their seats to watch. Nope. They faced away and promptly fell asleep. During one of the comedians, a woman whispered: “This one isn’t funny.” Of course, she was in her 80’s and hard of hearing so instead of a whisper it came out as deafening yell. The show lasted 45 minutes. It would have been better if I had sung a hymn. Back to the east coast. I bomb that first show, walk out of the venue with my head spinning, get into a car and the driver takes me to the next place. I walk on stage 15 minutes later and I have one of the best shows I have ever done with the same jokes. Why? I found out later the audience for the first show had been sitting in the bar since 6pm drinking. They saw the early show and then mine three hours later. Turns out it wasn’t me, every comedian on that show bombed. The audience was too drunk to laugh. It made me feel a little better. Lots of guys blame a bad show on the audience, and while they can sometimes be right, I rarely agree. It’s the comedian’s job to go out and be funny. Break a sweat and work the crowd. It’s your job to make them laugh. Unless it’s an old folks home at 6pm – then, I guess, just steer towards the ditch and hope for the best.

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Tuesday 1

ROBINSON AND CRUSOE - Two

Wednesday 2

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March 2016

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Monday’s Month Friday 4

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soldiers from opposing sides find themselves stranded on a roof of a house adrift on the sea. To Mar 6, Metro Theatre. kaleidoscope.bc.ca

John Prine - Prine is a rare talent who writes the songs other songwriters would sell their souls for. At the Royal Theatre with Kendall Carson. rmts.bc.ca

Female Transport - A story of endurance as 6 female convicts must overcome their personal prejudices and band together to survive. Mar 2-19. langhamtheatre.ca

One World - 160 students from around world showcase their talents in an inspiring cumulation of dance, song and collaboration. rmts.

bc.ca

welcomes four veteran Broadway performers for a tribute to the music of the King. Mar 4 & 5. rmts.bc.ca

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hosts new works created in classes and instructional settings. ssipaintersguild. wordpress.com

drama of Shakespeare and the unbridled creativity of Ballet Victoria unite in a passionate fusion. Mar 8 & 9. rmts.bc.ca

multi-platinum, award winning artist at the Mary Winspear Centre. marywinspear.ca

masterpiece, Tennessee Williams’ Summer and Smoke is a bittersweet exploration of love and longing. finearts.uvic.ca

stretching hybrid of theatre and dance takes you to a timeless space where you return again and again. dancevictoria.com

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clues hidden along the trail with a CRD Regional Parks naturalist. crd.bc.ca

between a real estate agent and a tenant during the banking crisis, takes an unexpected turn. belfry.bc.ca

of iconic folk-rock band The Byrds and Woodstock eradefining group Crosby, Stills & Nash. rmts.bc.ca

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fiddle, banjo and bouzouki accompanied by bodhrán create music rich in spirit. events.uvic.ca

is recognized as one of Victoria’s premier art shows due to its inclusive, approach. cacgv.ca

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Betroffenheit- A boundary-stretching hybrid of theatre and dance at the Royal Theatre March 11 and 12.

Sunday 6

ANTONIO ZAMBUJO - Fado

singer, guitarist and composer Zambujo is at Hermann’s Jazz Club. jazzvictoria.ca

13

THE WAILERS- The Wailers

have played with acts like Sting, Stevie Wonder, Santana and reggae legends Peter Tosh and Burning Spear. victoriaskafest.ca

De Danann - Accordion,

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Mystery Creature guided walk- Solve riddles and find

LOOK Show - This exhibition

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ROMEO AND JULIET - The

Iceland - A confrontation

Jann Arden- celebrated

David Crosby - See member

LANtasy - Join in the fun with the LAN Party, tabletop gaming, RPG and board games. At Pearkes Arena Mar 12 & 13. lantasy.com

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play the most popular casino games in a funny money tournament style! This free event is open to all ages. viewroyalcasino.com

Danielle Krysa. Hear about her blog, her book Collage and tips on unblocking creativity. vancouverislandschoolart. com

Casino Academy - Learn to

The Jealous Curator - meet

Dr. Jane Goodall - Goodall discusses current threats facing the planet and her reasons for hope in these complex times. rmts.bc.ca

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talk with Gordon Hutchings at James Bay New Horizons. victoriahistoricalsociety. bc.ca

swing dance every Friday. Drop-in beginner lesson 8:35pm. Dancing 9:20pm-. redhotswing.com

orchestrated arrangements anchored by haunting, hypnotic vocal melodies. sugarnightclub.ca

Kayaking into Anyox - A

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Glenn Miller Orchestra

mix of historic events and personal experiences create a portrait of what it means to be gay in 2015. belfry.bc.ca

- Get your jive shoes on and tap to the beat as the Big Band era returns to The Farquhar. events.uvic.ca

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exclusive photographic residency at Relish food and coffee, 920 Pandora Ave.

filled with spring wildflowers with a CRD Regional Parks naturalist. Call 250.478.3344 to register. Gay Heritage Project March 22-26 at the Belfry.

Sin City the Live Improvised Serial -

Hilarious improvised theatre performed by Victoria’s best comic actors. sincityimprovserial.com

Neil Hodge Photographic Exhibition - Neil Hodge

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mondaymag.com MONDAY MAGAZINE MARCH 2016

[9]


Spring forward into Home Style Spring forward into Home Style

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of blue, for example. This way the eye keeps travelling around the space and is not interrupted by large disparate areas.” Flooring “When you have an open-concept living space,” advises Shea Soucie of Soucie Horner, “it's important to keep the flooring material consistent so you don't chop up the flow. You can make it interesting by laying wood planks on the diagonal, for instance, or by setting reclaimed European tiles in a herringbone pattern. Whatever you choose, make it the same throughout. “Then, layer your rugs on top to soften it, warm it and identify 'rooms' within it. Rugs are amazingly versatile. No matter what kind you choose, they

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add personality, colour, texture and style.” Art and Accessories All these designers use art to help create a beautiful home. In addition to art, Glenn Lawson likes to use glass, Lucite, polycarbonate and acrylic accessories. “They can provide sculptural interest without blocking anything, which keeps the interior open. Think glass coffee tables and ghost chairs. Their presence is beautiful yet implied, adding form in a subtle fashion.” Furniture Arrangement “How you position the furniture is crucial when developing beautiful, open-plan interiors,” says Whitney Stewart of Whitney Stewart Interior

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wat’s up?

From a distance The videographer notices it first, hanging from the branch of a tree at the corner of Cook Street and Dallas Road. When we point it out to people passing by, they proclaim it “fantastic” and “cool”. All of them squint their eyes to get a closer look at how vines, branches and live greenery have been woven together to create a green globe that’s at least twice the size of their heads. When Sandra walks by we ask her the same questions we ask the others. But instead of being bewildered, she says there is no question in her mind who’s responsible for engineering it. “Wood elves,” she proclaims. “What else? It’s gotta be.” I ask if she’s seen wood elves before. She says “several times” and encourages us to go into the nearby forest and see for ourselves. The videographer and I exchange looks. Our deadline is looming. We have to file a story for the end of the six o’clock news and don’t really have time to go searching for something we’re so skeptical of finding. Sandra graciously offers us some suggestions on how to see the elves. “Don’t look up,” she advises. “Fairies live up there. Wood elves don’t have wings. Otherwise they’d get stuck in bushes. They live on the ground.” She walks away with a wave and a challenge: “If you don’t know what it is you’ve got to go there.” The videographer and I walk into the woods. We take deep breaths and start

looking. We find flower bulbs peeking through the dirt and ADAM SAWATSKY tree buds @CTVNewsAdam springing to life, but no sign of wood elves. We walk a bit deeper into the forest and our thoughts – once stuck with worry and work – start to become unbound. The videographer starts capturing images of how bent branches resemble arms and legs and how curled leaves seem like little elves. We could credit what we were noticing with the intoxicating smell of fresh air and the soothing sound of the wind in the trees. But the moods of the people passing by that hanging orb seem to change the more they spent time with it. One person told us: “It makes me feel great to see how it’s alive.” Another, on his way to a meeting says, “It kinda reminds you to slow down and appreciate nature.” This reminds us what Sandra had said about why we need the work of the wood elves. If you take the time to appreciate how nature works on us, or the work that’s been crafted from it, you will feel happy. Adam Sawatsky is an anchor-reporter at CTV News Vancouver Island. On weekends, he hosts ‘Eye on the Arts’ on CFAX 1070.

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The 17th Annual

Artwork: Kelsey Boorman

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MONDAY MAGAZINE MARCH 2016 mondaymag.com


David Crosby

buzz person photo

FREAK FLAG STILL FLYING

LAURA LAVIN editor@mondaymag.com

I

n a career spanning more than five decades, fraught with drug addiction, jail time, heart and liver disease, a controversial organ transplant, surrogate fatherhood and political activism, the name David Crosby is still synonymous with 1960s’ America’s social revolution and birth of counterculture rock and roll. Although the colour has faded, Crosby still sports his trademark long, wavy hair and thick moustache. His rich voice and skilled songwriting talents continue to be as clear and perhaps more on point than his days performing at Altamont, Monterey and Woodstock music festivals in the ‘60s. Before hitting the road on his solo tour March 5, Crosby took time out from days spent recording in an LA studio to talk to Monday. “I’m currently doing something crazy. I’m making two solo albums at the same time,” the 74-year-old says. He’s written a plethora of songs recently, both alone and with partners including Marcus Eaton; Steely Dan alum Michael McDonald and Donald Fagen; and his son James Raymond. “I’ve just been really lucky in the writing department lately this year. Very long sustained bursts of writing both by myself and also with other people and it’s really fun.” While thoroughly enjoying himself, he says, writing is serious work. “You have to have a song that you can sit down with somebody, with a guitar or piano, and sing them the song and make them feel DAVID CROSBY something in the first place. If Royal Theatre you don’t have that, all the production in the world, all March 16

rmts.bc.ca

“The only stuff that’s really important to me – is my family and the music.” the promotion in the world, it doesn’t make it a real work with other people in their scene, on their stuff. song. You have to have the song in the first place “I remember when I was doing the vocals on and so writing, to me, is the crucial part.” Mexico with James Taylor, I learned some other Crosby began his career in 1963, forming The tricks about how to do it because he’s so good at it,” Byrds with Roger McGuinn, Chris Hillman, Gene Crosby says of performing with others, citing Joni Clark and Michael Clarke; in 1967 Crosby began a Mitchell as a significant influence. lifelong collaboration with Graham Nash and Stephen His upcoming tour brings Crosby to Victoria’s Stills releasing eight studio and five live albums Royal Theatre March 16. (some with the addition of Canadian Neil Young). “It’s me and a bunch of really, really good guitars He released his first solo effort If Only I Could in very strange tunings,” he says with a laugh, addRemember My Name in 1971. ing it’s a joy to perform solo. When asked if his method of writing “When you’re playing in a big band, has changed over his career, he jokes: playing big places, you almost have to I don’t look “Yeah, now I don’t do it stoned!” wave a sash around for people to know back on Crosby’s sense of humour comes which pinhead you are down there. out frequently during conversation. He “When you’re playing solo acoustic my scene laughs at past mistakes and says he’s in small places – the words count,” at all. learned from a lifetime of successes and he pauses. “I can talk to you, we can failings. Instead of dwelling in the past, have a communication on a level that he prefers to look forward. you really can’t if you’re working with a band. With “I think it’s a little odd, but I don’t really look at a band, you’re always competing with lead guitar myself the way other people do,” he says. “I don’t players and drummers and stuff and it’s fun – I like pay that much attention to my own scene and I it – but this is a whole different ball of wax. Here the don’t look back on my scene at all.” lyrics count.” He’s written two autobiographies, Long Time The show will include plenty of time connecting Gone: The Autobiography of David Crosby (1998) with the audience. and Since Then: How I Survived Everything and “I really like talking to the audience, I get in trouLived to Tell About It (2006). ble for doing it too much. I’m very opinionated, I “Because of being in 12-step programs I wrote have a lot of opinions about everything,” he says. them very honestly. They are brutally honest both of He also has an email address askcroz@gmail.com, them, they tell the exact truth of what happened,” that fans can send questions to before the show. He he says. also responds to questions via Twitter. In January, Crosby performed The Beatles’ “I’ll pick some out and answer during the set. They Blackbird with Joan Baez in a concert celebrating her give me fun stuff to work off. 75th birthday which was recorded by PBS for broad“(Ask) any ol’ anything. No rules, you can ask me cast on Great Performances in June. anything,” he says. The most oft asked question? “(It) stretches your head, it’s like the writing thing. “What was it really like at Woodstock?” Everybody does recording and making music difDo you remember? ferently and you always learn something when you He laughs: “No.” mondaymag.com MONDAY MAGAZINE MARCH 2016

[15]


April 12 — May 8 2016

“The greatest songwriter that has ever lived” GEORGE GERSHWIN

“Irving Berlin has no place in American music — he is American music.” JEROME KERN

Puttin’ on the Ritz THE MUSIC AND LYRICS OF

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MONDAY MAGAZINE MARCH 2016 mondaymag.com

PUBLIC FUNDERS

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March 11— 26 2016

Iceland Huff The Gay Heritage Project 21 Ways to Make the World Last Longer Betroffenheit Belfry 101 Live

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mondaymag.com MONDAY MAGAZINE MARCH 2016

[17]


THE BIG PERSONALITY

Cliff Cardinal LAURA LAVIN editor@mondaymag.com

Huff is at the Belfry’s SPARK Fest March 15 to 19

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I

f you can’t take a joke. Stay home. That’s playwright Cliff Cardinal’s advice to potential SPARK Fest audiences who put his show Huff on their must see list. “If you are a conservative person. If you get upset about swearing on the stage or someone doing something offensive, fucking don’t come. OK? I’m serious, you’re going to have a bad time. I don’t want you there. If you’re faint of heart or you can’t take a joke – don’t show up.” Huff, Cardinal’s second play, is a dark, yet humorous look at teenage life on the reserve. The story follows Wind and his brothers as they struggle to cope with their mother’s death. “It’s about First Nations kids who abuse solvents [who are] at high risk of suicide,” he says. “It was, to me, the most terrifying, taboo subculture in Canada.” Growing up as a “First Nations kid” Cardinal, now 30, says he felt like an outsider. “My work is always about outsiders. Lonely people who do strange things to make a connection and this was that.” Huff began life as a short story in 2007. By 2011, Cardinal began work on it as his primary project after launching his first play Stitch, which won both the Spotlight Award for Performance, as well as Theatre Passe Muraille’s Emerging Artist Award for the script’s notable artistic impression. He’s currently the playwright in residence at VideoCabaret and has plays in development at Tarragon Theatre, Factory Theatre, Culture Storm and Soulpepper. “And I have a play for young audiences called Sidewalk Chalk that’s currently on tour with Geordie Productions throughout Quebec. And also I’ve got a music project called Cliff Cardinal and the Skylarks that you can hear on SoundCloud.” Add to that a nine-week tour with Huff, in which Cardinal portrays 10 characters in a 75-minute performance, and he has one busy schedule. “It’s really just playing. I really just go from one group of friends to another. It’s a great way to make a living,” he says. Cardinal is the son of actor Tantoo

Cardinal, a member of the Order of Canada who appeared in many memorable films and TV series, including Spirit Bay, Dances with Wolves, Legends of the Fall, and North of 60. “She literally … carried me with her in her arms, so it had a big influence on me. Creatively she’s a huge inspiration,” he says. Although inspired by his talented mother, Cardinal didn’t begin his artistic career with classical training, rather his mom allowed him to take a semester off high school to sit in on rehearsals at Toronto’s VideoCabaret. He recently graduated from the National Theatre School of Canada. “I have a classical training now, but I didn’t when I started,” he says. “All my training happened in clubs and on the street busking with my guitar and so it’s been about learning to write and perform with immediacy … I know that now, looking back, but at the time I was just trying to make money.” Huff is a compelling theatre piece says Cardinal. “At some point along the lines I realized that I have to give all of myself. I have to really share the things that scare me the most, the things that hurt me the most. Otherwise it just wouldn’t be that good. Theatre has to be poetic, theatrical and has to be dangerous,” he explains. “It’s awful. I hate that there are little kids who abuse solvents … but my way of exploring that is to laugh in its face, in the face of that, that horrible stuff. [To] try to find the joy and the play within it because when you’re in the midst of connecting in this way and doing this thing, it’s really sad but also there’s really funny things about it.” Cardinal says he tries to connect with the joy amid the despair. “There’s so much joy in the life of a child and so the way to deal with it for me is to try and include both things. Have the fun and the play despite the terrible darkness.” The takeaway, he says, is hope. “Hope is the goal. That the audience has a visceral experience and the last thing they have is hope.”

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Stories so big they have to be sung!

Raphaelle Bob Garcia photo

Kennedy Kraeling, 20, is a first year dancer with Les Ballet Jazz de Montréal.

Dance dreams burning BRIGHT

and the U.S. and get a bigger view of the current dance world and not just @KevUnderhill89 the classical side.” It was three years ago in Vancouver very performer knows the when Kraeling first encountered Les sting of not making the audiBallet Jazz de Montréal and was tion, failing to get the job instantly captivated. and not being called back. “The repertoire was so powerful and Kennedy Kraeling was sitting fun and exciting and you could tell in a coffee shop in Germany last year that all the dancers were technically nursing those very wounds when she strong,” she says, adding that the athgot a surprising call back. The 20-yearleticism and diversity of the troupe was old ballet dancer is now touring the inspiring. world with one of Canada’s top ballet Kraeling had her sights set on Les companies and could not be happier. Ballet Jazz de Montréal and achieved After getting cut from Les Ballet her goal in 2015. She now works and Jazz de Montréal before the end of performs as a professional dancer in auditions, Kraeling boarded a plane the prestigious dance company. with the intention of Kraeling and Les Ballet auditioning for some Contemporary Jazz de Montréal are European companies. touring western Canada dance is “The director was starting Feb. 11 in Kraeling’s interested but, because Saskatchewan and finI had no professional passion ishing with back-to-back experience, had quesshows here in the BC tions of whether or not I was too capital at the Royal Theatre. green,” says Kraeling. Especially as a first-year company The Vancouver native knew she was member, just learning the challenging going to be a dancer from a young choreography can be a task. Couple age and had aspirations of performing that with keeping her body in peak classical ballet – a dream that was reinphysical form, Kraeling says it is a forced when she was 11 years-old and full-time job. Maintaining her body is was accepted into the National Ballet something Kraeling and the company School in Toronto. A few years into her take very seriously, especially when studies, she was told that she didn’t they are on tour. have the right look for a classical bal“I’m fresh to the whole touring lerina and packed up her tutu and thing so I’m still figuring it out,” she pointe shoes and moved home. syas. “We do our best to stay hydrated “It was really hard to leave the and sleep well so when we are out on school but it truly was a blessing in the stage, we can really give it. We are disguise,” Kraeling says, adding that also definitely fueled by adrenaline.” her whole world was shaken but that Les Ballet Jazz de Montréal is bringit led her to discover contemporary ing three adrenaline-fueled reperdance. toires to the Royal Theatre: Rouge, It was while studying at Arts Mono Lisa and Kosmos. Hold on tight Umbrella in Vancouver that Kraeling because Kraeling says the program found her new passion and started on they are bringing to Victoria is their a new path. most physical and exhilarating one “At Arts Umbrella, she’s ever been a part of. it’s a much more “It takes a lot of power and we’re diverse training,” Les Ballet very excited to be coming across she says. “We Jazz de Montréal Canada with this program.” got the chance For more information, go to bjmFeb 26 & 27 to travel and see danse.ca and rmts.bc.ca. shows in Europe Kevin Underhill

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Britten

A MIDSUMMER NIGHT’S DREAM April 14, 16, 22 at 8 pm Sunday Matinée, April 24 at 2:30 pm At the Royal Theatre | With English surtitles

NEW show added!

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LA VOIX HUMAINE May 12, 14, 18, 20 at 7:30pm & May 22 at 2 pm The Baumann Centre for Pacific Opera Victoria 925 Balmoral Road A forty-minute one-act opera for soprano and piano Performed in French with English Surtitles Part of Uno Fest

Tickets start at $25 – Order Today! 250.385.0222 / 250.386.6121 / www.pov.bc.ca SEASON SPONSOR:

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mondaymag.com MONDAY MAGAZINE MARCH 2016

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March events victoria’s Ultimate get out guide

EVENTS It’s a Short Night March 3

An evening of stories at Russell Books with visiting authors Kris Bertin, Jess Taylor, & Kevin Hardcastle. russellbooks.com SUPERHEROES TO THE RESCUE March 6

The Mighty Maestro thinks all he needs to be a superhero is a red cape, but not even the orchestra agrees! Enter Mr. Invisible to save the day and teach the Mighty Maestro what it really takes to be super. rmts.bc.ca Ideafest March 7 to 12

approved

Ideafest is an annual festival of research that celebrates some of the brightest minds and ideas on the University of Victoria campus. This year’s festival showcases 50 outstanding events. uvic.ca Linwood Barclay and Gail Bowen March 9

Crime fiction fans rejoice! Bolen Books has a fantastic doubleauthor event celebrating two edge-of-your-seat, bone-chillingly excellent new novels from two masters of the genre. bolen.bc.ca LANtasy March 12 and 13

LANtasy 2016 is being held at Pearkes arena. Join in the fun with the LAN Party, tabletop gaming, RPG and board games. Expect local cosplayers to be in

full force and for local vendors to be offering awesome deals to LANtasy participants. lantasy.com.

everyone in the audience to do their part to make a positive difference each and every day. At McPherson Playhouse. rmts. bc.ca

Book launch March 15

Photography Workshop for Adults March 19 and 20

Celebrate the launch of Gary Geddes & Barry Olshen’s recent collection of poetry. Opening the evening author Jen Hadfield will read from her recent collection Byssus. russellbooks.com

This unique, day-long workshop will involve visiting the Royal BC Museum’s feature exhibition Wildlife Photographer of the Year, going behind the scenes to our imaging studio and time “in the field” with a 2015 Wildlife Photographer winner. royalbcmuseum.bc.ca

Julie Cove book launch March 15

Local cook, nutritionist, and AlkalineSisters.com blogger Julie Cove will be at Bolen Books to launch her debut book, Eat Better, Live Better, Feel Better. bolen.bc.ca

Spring Break Camps: Focus On Nature March 14 to 18 & 21 to 25

AN EVENING WITH BATMAN’s BRAIN March 16

A comic-con style panel focused on the psychology, philosophy and neuroscience of Gotham’s Dark Knight with the authors of Batman and Psychology, Batman and Philosophy, and Becoming Batman. At the Farquhar Auditorium. events.uvic.ca

approved

THE WAILERS - With Bob Marley, The Wailers have sold over 250 million albums and have played to an estimated 24 million people. The Wailers have also played or performed with international acts like Sting, the Fugees, Stevie Wonder, Carlos Santana, and Alpha Blondy, as well as reggae legends such as Peter Tosh, Bunny Wailer and Burning Spear. March 13 at Distrikt Nightclub. victoriaskafest.ca

Charlie Demers March 16

Charlie Demers, whose brand of black humour will be familiar to followers of CBC Radio’s The Debaters, offers his madcap perspective on a variety of topics in The Horrors: An A to Z of Funny Thoughts on Awful Things. At Munro’s. munrobooks.com

Yann Martel March 18

approved

Bolen Books hosts an evening with the author of The Life of Pi and Beatrice & Virgil who will take you on a spellbinding and magical trip across several decades and characters in his

Seek culture, creativity, community. University Centre Farquhar Auditorium Find it at the Farquhar Auditorium.

De Danann

“The Rolling Stones of Irish Folk Music”, featuring founding member Alec Finn!

March 20 at 7:30pm

The Glenn Miller Orchestra

The original, world-famous swing/jazz big band. A not-to-be missed musical treat!

March 23 at 7:30pm

tickets.uvic.ca 250-721-8480 [20]

MONDAY MAGAZINE MARCH 2016 mondaymag.com

latest novel, The High Mountains of Portugal. bolen.bc.ca DR. JANE GOODALL - SOWING THE SEEDS OF HOPE March 19

At this fundraising event, Dr. Goodall will provide insight into the person behind the globe-

trotting international icon: a UN Messenger of Peace, Dame of the British Empire, and the subject of countless articles and television programs around the world. She will also discuss the current threats facing the planet and her reasons for hope in these complex times, encouraging

Aspiring shutterbugs (ages 7 to 11) can develop their skills in a photography-inspired camp. Each week includes a visit from a wildlife photographer of the year. Campers go to Beacon Hill Park to capture nature shots royalbcmuseum.bc.ca

stage ROBINSON AND CRUSOE Feb 26 to March 6

approved

Two unlucky soldiers from opposing sides find themselves stranded on a roof of a house adrift on the sea. Separated by cultures, language and beliefs, can they find a deeper means of understanding and work together to survive? At the Metro Studio Theatre. kaleidoscope.bc.ca


Sean Baker - Sean Baker

Female Transport March 3 to 19

Sexism, classism, altruism, oppression and repression punctuate this story of survival and solidarity as six women convicted of petty crimes endure a six-month voyage from 19th Century England to a penal colony in what we now know as Australia. langhamtheatre.ca Betroffenheit March 11 and 12

Join Kidd Pivot’s company of international dancers and celebrated actor Jonathon Young in a story about living through disaster. rmts.bc.ca approved

Huff March 15 to 19

A darkly comic tale of teen life on the reserve, as Wind and his brothers, caught in a torrent of solvent abuse, struggle to cope with the death of their mother. Part of the Belfry Theatre’s SPARK Festival. belfry.bc.ca Iceland March 15 to 19

Set against the backdrop of the banking crisis focusing on a confrontation between a real

estate agent and a tenant that takes an unexpected turn. Part of the Belfry Theatre’s SPARK Festival. belfry.bc.ca The Gin Game March 17 to 27

approved

D.L. Coburn’s 1976 Pulitzer Prize winning play, will kick off Blue Bridge’s 2016 season, showcasing some exceptional Canadian talent and offering an earlier start to the Blue Bridge season. bluebridgetheatre.ca. Belfry 101 Live March 20

Belfry 101 Live is an exciting theatre event, created by the remarkable high school students of the Belfry 101 program. Part of the Belfry Theatre’s SPARK Festival. belfry.bc.ca 21 Ways to Make the World Last Longer March 22 to 26

The premiere of a beautiful piece of puppet theatre, celebrating the small ways in which regular folks make a difference to the world. Part of the Belfry Theatre’s SPARK Festival. belfry.bc.ca KOBA’S GREAT BIG SHOW March 22

carved his sound from the deep roots of a Shawnigan Lake cedar using the remains of a broken bottle of J&B Rare and polished it on the lonesome, rolling hills of Quilchena, BC. He writes folk music which is heavily influenced by the American folk tradition, and cites Steve Earle, Neil Young and Townes Van Zandt as inspiration. After Open Stage, 7:30pm at Norway House (1110 Hillside), $5. victoriafolkmusic.ca

THE

Music by Prokofiev

The Backyardigans travel from the frozen north to the sunny seas and home again just in time for a snack! Riddles, rhymes and adventures with Ruby & Max, Franklin the Turtle, Mike the Knight and friends. At the Royal Theatre. rmts.bc.ca

Royal Theatre March 8 & 9 7:30 pm Tickets: www.balletvictoria.ca 250-386-6121

The Gay Heritage Project March 22 to 26

Three of Canada’s most gifted creator/performers set out to answer one question: is there such a thing as gay heritage? The result is a hilarious and moving homage. Part of Belfry Theatre’s SPARK Festival. belfry.bc.ca

My bounty is as boundless as the sea, My love as deep; the more I give to thee, The more I have, for both are infinite.

Music BANDFEST 2016 March 2 to 4

approved

A non-competitive festival for concert bands featuring 30 ensembles from the Pacific Northwest. All participating bands will be adjudicated after their performance. Free admission, University Centre Farquhar Auditorium. finearts. uvic.ca Place des Neuf Jets March 3

Ac infl tha inv con Joh Aw Kat Litt Imp line bas and The

Photo: Derek Ford

approved

P au l D e s t ro o Pe r - a rt i s t i c D i r e c to r - B a l le t V ictoria

Alexandra Pohran Dawkins

mondaymag.com MONDAY MAGAZINE MARCH 2016

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Ajtony Csaba, conducts Maurice Duruflé – Requiem and Dmitri Shostakovich – Symphony No. 5. This concert will be broadcast live at finearts.uvic.ca/ music/events/live. HOUSE OF DREAMS March 5

Derek Ford photo

Happy hour madness!

UVic Chorus & Orchestra March 5

approved

ROMEO AND JULIET - The drama of Shakespeare and the unbridled creativity of Ballet Victoria unite in a passionate fusion March 8 and 9. Driven by Prokofiev’s score and original new music, the intensely physical choreography of this new work will ignite your heart and soul and leave you breathless. rmts.bc.ca with Catherine Lewis, Russel Bajer in a new music concert at Open Space. openspace.ca DELHI 2 DUBLIN March 4

Famous for their energy onstage, the five member crew has played over 100 shows a year for the last decade. Sugar Nightclub. sugarnightclub.ca. ONE WORLD March 4 and 5

approved

It takes a community to raise a show. This spring, 160 students from all over the world showcase their talents through One World – an inspiring accumulation of dance, song and international collaboration. rmts.bc.ca THE KING: MUSIC OF ELVIS March 4 and 5

Four veteran Broadway singers (not impersonators)

A magical journey to the meeting places of baroque art and music – five European homes where exquisite works by Bach, Handel, Vivaldi and Marais were played against a backdrop of paintings by Vermeer, Canaletto, and Watteau. At the Alix Goolden Hall. earlymusicsociety oftheislands.ca CRAIGDARROCH CASTLE IN SONG March 6 & 13

Featuring School of Music students at Craigdarroch Castle, 1050 Joan Cres. thecastle.ca/events

Victoria Folk Music Society March 6, 13, 20 and 27

Victoria Folk Music Society March events include: Mar. 06 Sean Baker, Mar. 13 Knackers Yard, Mar. 20 Dave Lang and the Insolent Rabble, Mar. 27 Virgo Rising, after Open Stage, 7:30pm at Norway House (1110 Hillside), $5. victoriafolkmusic.ca GVYO Alumni Concert March 6

The Carnival Overture by Oskar Morawetz is a fitting start to any celebration. Hot on its heels is the lively Danzón No. 2 by Arturo Márquez. Alumni guest artists join the orchestra to perform Ralph Vaughan Williams’ beautiful Fantasia and the concert concludes with Beethoven’s magnificent Symphony No. 5. tickets.uvic.ca ANTÓNIO ZAMBUJO March 6

approved

Zambujo is part of the new generation of Portuguese musicians. He incorporates elements of bossanova, vocal jazz (most recently, Zambujo has drawn from such diverse influences as Chet Baker, João Gilberto, Tom Waits, and Nina Simone) to complement his mastery of the fado tradition. At Hermann’s Jazz Club. rmts.bc.ca Mozart REQUIEM & Haydn THERESIENMESSE March 9

Two brilliant musical minds come together in one concert at the Alix Goolden Hall. Peter Butterfield conducts the 80-member Victoria Philharmonic Choir, members of the Victoria Symphony and a roster of distinguished soloists in the performance of Mozart’s Requiem and Haydn’s Theresienmesse (Theresa Mass). vpchoir.ca The Bills March 11

Award-winning quintet The Bills release their new CD Trail of Tales at a benefit concert to support a Syrian refugee family arriving in Victoria later this year. A silent auction will also be held during the show at the Dave Dunnet Community Theatre at Oak Bay High. cscrefugeesupport.weebly.com, brownpapertickets.com CHILLIWACK March 12

self | nature | community ROOT is a fresh opportunity to rewild yourself. Come. Explore & deepen your connection with yourself, the natural world, and community. Learn from local experts; forage in the forest; explore your inner self with healers; support a local organization in changing the world; and much more.

rootvictoria.com

approved

The veteran Canadian rockers perform at the Sooke Community Theatre, EMCS (Edward Milne Community School). Proceeds go to support Sooke Crisis Centre and the EMCS Society. Victoria’s Sterling opens the show at 7:30pm. Tickets at Eventbrite.ca, or Sooke Shoppers Drug Mart, The Stick in the Mud Coffee and EMCS Society. DIEMAHLER BEETHOVEN, SCHUBERT AND MAHLER March 12

The DieMahler Chamber Ensemble celebrates its fifth year with a delightful series of concerts, which will be a mix of audience requests of favourites from previous concerts, plus some exciting new surprises. At St Mary’s the Virgin. rmts.bc.ca WE ARE THE CITY March 12

We Are The City has steadily gained the reputation of being Canada’s consistently exciting, yet markedly unpredictable, cult-bands. Their previous full length,


and sophomore album Violent achieved international success. With Toronto’s Highs, at Lucky Bar. luckybar.ca. atomiqueproductions. com CanUS Jazz March 13 & 20

approved

CanUS is a band with a strong vocal component such as the Mills Brothers & Boswell Sisters. They feature dixieland and swing favorites that will rock your socks. CanUS is at Hermann’s 3pm - 6pm on the second and third Sundays of the month. hermannsjazz.com AN EVENING WITH DAVID CROSBY March 16

Legendary singer-songwriter David Crosby is a two time Rock and Roll Hall of Famer, inducted as a member of both the iconic folk-rock band The Byrds and the Woodstock era-defining group Crosby, Stills & Nash. rmts.bc.ca SIGNATURE SERIES: BEETHOVEN FESTIVAL WITH ANGELA CHENG March 18, 20, 21,

Cheng performs the entire cycle of Beethoven’s piano concerti in one weekend. This all-Beethoven festival will also include the Classical-era Symphony No. 1, and the work that changed symphonies forever, Symphony No. 3 Eroica. rmts.bc.ca Jon and Roy March 18

Chorus-driven anti-folk, Jon and Roy continue to roll. With four critically-acclaimed roots albums, the group is proud to share their fifth addition By My Side. At Sugar. sugarnightclub.ca PRAM TRIO March 19

Pram Trio puts a strong focus on collective improvisation that appeals to listeners both familiar

approved

Norman Wong photo

wintersleep - The JUNO Award-winning Wintersleep

took a break after the release and touring of their 2012 album Hello Hum and during that time, wrote a wealth of new material in their Montreal studio. The band then carefully curated the 11 songs comprising The Great Detachment. March 26 at Sugar Nightclub. sugarnightclub.ca

and unfamiliar with jazz. At Hermann’s Jazz Club. rmts.bc.ca Oliver Swain March 20

Swain performs in a special benefit for Congregation Emanu-El Synagogue’s Syrian Refugee Resettlement Project. congregationemanuel.ca De Danann March 20

approved

Accordion, fiddle, banjo lead the way accompanied by propulsive bodhrán rhythms creating music rich in character and spirit. At the Farquhar Auditorium. events. uvic.ca The Glenn Miller Orchestra March 23

Established in 1937, this is the original and world-famous swing/ jazz band. Get your jive shoes on and tap to the beat as the Big Band era returns to The Farquhar. events.uvic.ca Fast Romantics March 25

From upbeat and poppy to dark,

vibey and rhythmic, the Fast Romantics will keep you on your feet. With Victoria locals Labs at Lucky Bar. luckybar.ca

Arts Once Upon an Irish Time: The Art of Will Millar March 1 to 12

March wouldn’t be the same at Winchester Galleries without some lively banter from former Irish Rover turned artist Will Millar. To commemorate St. Patrick’s Day, Millar has produced 15 new paintings. Opening reception, March 5, 24pm. Millar will be in attendance. winchestergalleriesltd.com Dan MacDougall & Alanna Sparanese To April 2

MacDougall creates 3D sculptures in bell jars. Sparanese combines bees wax, pigment and photo transfer, fused by blow torch, rendering subtle dreamlike images. Opening reception with artists March 5, 3-5pm at Eclectic Gallery. eclecticgallery.ca

d

VICTORIA GILBERT AND SULLIVAN SOCIETY PRESENTS

The

GONDOLIERS Tom Mitchell Music Director Chris Moss Stage Director Emma Gillespie Choreographer Elizabeth Sly Producer Charlie White Theatre, Sidney April 1, 8pm, April 2, 3, 2pm Box Office 250.656.0275 McPherson Playhouse April 9, 8pm April 10, 2pm Box Office 250.386.6121 www.gilbertandsullivanvictoria.ca mondaymag.com MONDAY MAGAZINE MARCH 2016

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om

LOUNGE

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food&drink

Monday’s incognito Lounge Lizard imbibes at all the best joints in town. Do you have a favourite pub or barkeep to recommend? Join the discussion online at mondaymag.com.

Little Jumbo delights CHANTAL IRELAND @chantalireland

Side Dish Instagram: chantalireland Facebook: SmileAtChantalIreland

Vegan’s delight burger at Six Mile Pub.

Taste the bounty of Vancouver Island

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ast month I made apple cider doughnuts and declared them good for us because I fried them in coconut oil. My first attempt at doughnuts was mostly successful, but maybe not my take on their health factor, or so I’m told. Spring is almost here and there are some great new BC ciders to drink, or convert to doughnuts, cakes and cocktails. Spinnakers which is best known for being Canada’s first gastro brewpub (opened in 1984), and their spirit merchant stores, also make hard ciders. A new collaboration with LifeCycles Project is a cider made with rescued apples that would otherwise have gone to waste. LifeCycles works with a team of volunteers and property owners to harvest 18,000 kilograms of fruit each year in Greater Victoria. They share the bounty equally between homeowners, the food bank, volunteers and to fund the program.

Beer week bites Victoria Beer Week, March 4 to 12 not only includes plenty to drink, there’s plenty to eat as well. March 5 is

Spinnakers is a long time supporter of LifeCycles; Backyard Blend Cider, a quince paste and an apple cider vinegar are new ways for the two to work together to fund and support local food security and access. All proceeds from Backyard Cider (sold at both Spinnakers Spirit Merchants locations) go towards funding LifeCycles Project. Paul Hadfield, owner of Spinnakers, is a quiet leader in our local food scene. He works tirelessly and with many other businesses and organizations to develop and maintain island food access, growth and the pure pleasure of experiencing the connection to makers, growers and the dedicated voices who share their stories. In View Royal, another pub with an old and storied history, Six Mile Pub & Eatery dates back to 1848, it’s the oldest pub in BC. Visit their website for a detailed account of their history. If only all suburban pubs were this great. Almost everything is made in house, there are no microwaves and they have the Brewers Brunch at Spinnakers; March 6 it’s Dubbel or Nuthin: Craft Beer Cocktails and Canapes at The Drake Eatery; March 7 enjoy Beer, Pizza, More Beer at Pizzeria Prima Strada; on March 8 Drink In The

great vegetarian, vegan and gluten free menu options. An apiary, herb and vegetable garden and lots of craft beer make for a pretty awesome story. I’ve recently become friends with a couple who eat a vegan diet, Six Mile is their top pick for vegan burgers, so off we went. Vegan’s Delight burger ($14.95) is a house-made patty of mushrooms, artichokes, chick peas and oats, topped with hummus, beets, sprouts, lettuce and scallions with a vinaigrette. This was the best vegetarian burger I’ve had by a long shot. Head to Six Mile to pull up a seat at a historic bar leading its patrons into a modern food philosophy of growing and making what’s been here all along. Try it, you’ll like it: • Tapas at Perro Negro – I loved the blood orange and fennel salad • Dominion Cider – Available at Spinnakers Spirit Merchants • Sushi Bar at Marina Restaurant - The only 100 per cent Ocean Wise sushi bar on Vancouver Island. .......

Story at the Drake Eatery and celebrate International Women’s Day; on March 9 take in the Beer-B-Q at The Duke Saloon; Beer, Cheese, More Beer is at Victoria Public Market on March 10 and Fishing for Beer, a

The Vera Bellezza – wow, what can I say? A fabulously unique cocktail, it deserves its name, True Beauty. I almost didn’t try it, I mean really, olive oil and Galliano? Of course it’s more than two ingredients, there is grappa to ward off the sweet, Amaro Nonino for a slight bitter edge and then the blood orange infused olive oil adds a viscosity for a lovely mouth feel and finally a little lemon offers a touch of sour. It comes together to make a beautifully balanced cocktail designed by someone with a very experienced palate. So, it’s no surprise that one can find this original cocktail at Little Jumbo under the watchful eye of Nate Caudle. I’ve heard people say that Little Jumbo is too expensive, but for the best cocktail I’ve had in over a year, it seemed like a steal of a deal considering their cocktails are all two- to three-ounces of spirits. Lately I’m seeing less accomplished barmanship for the same price and maximum two-ounces – and don’t get me started on Saint Franks’ Moscow Mule using bottom shelf vodka and charging $9 for one-ounce. I’ve fallen in love with Little Jumbo all over again, including the restaurant design by Sara Baxter who created the coolest vibe in town. I’d put it alongside any space in Vancouver as a styling place to step out. Visiting film critic Richard Crouse attests that if he lived in Victoria he would be at Little Jumbo nightly!

crab boil featuring Cowichan Bay Seafood takes place at the Victoria Public Market on March 11. For more information on these events go to victoriabeerweek.com.

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MONDAY MAGAZINE MARCH 2016 mondaymag.com

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Raising a glass to Victoria Beer Week CHANTAL IRELAND @chantalireland

I

t was a sunny Sunday last winter, and Beer School was a real event in my calendar. Starting in 5000BC, moving to present day, our two class sessions tasted and told their way forward. We learned it was women who first brewed beer, that there was a Goddess of Fermentation. Ancient Egyptians paid their stone masons in beer. From Babylon to the caves of Germany, at the hands of nuns and Pharaohs, beer holds a fascinating history. Victoria Beer Week is a nine-day series of events taking place around Greater Victoria from March 4 to 12. Swan’s Hotel & Brewpub hosted the Beer School event last year, where we tasted Saltspring Ales Gruit, a traditional open tank fermented Moon Under Water wheat beer, and three others. Swan’s Brewmaster Andrew even offered up an impromptu tour of their brewhouse. This year Beer School is back at Swan’s

doesn’t overwhelm you if you’re not talking about hints of coriander and IBU counts yet. For the craft curious or proud beer snob, as cliché to write as all that plaid is to wear, they’ve really created events for everyone. More than 50 craft breweries from around BC will be in town talking about our craft scene and why it rocks. Buy tickets at victoriabeerweek. com. Use #VBW2016 if you go.

with a class on Beer Judging, and the history of brewing on Vancouver Island, $25 each or $40 for both. I highly recommend these. History of origin and tradition run deep within our food system, and Victoria Beer Week events are doing a fantastic job of showcasing this. Learning where things come from and how that builds community today pulls together a fun and excited group of people. Beards not required. This year opens with a cask night at the Victoria Public Market ($50), featuring beer, cider and mead. Brewers Brunch ($30, last year’s was awesome) is at Spinnakers March 5. Lift Off! A craft beer launch event in Market Square for unreleased beers ($28) is March 12. At Prima Strada, The Duke Saloon and The Drake Eatery host cheese, pizza, beer cocktail and BBQ events. Find details on all the events at victoriabeerweek.com. The mix of indoor educational, tours and outdoor events make it easy to find something to attend that

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mondaymag.com MONDAY MAGAZINE MARCH 2016

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ARTSMARTS

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JANIS LA COUVée

Spring into theatrical ADVENTURE International Women’s Day, March 8, serves as a reminder to celebrate the role of women in the creative and cultural economies of our region. From art to dance, in drama and with puppets there are many opportunities to experience women’s stories this month, both from historical and contemporary perspectives. Women Hold Up Half the Sky is an exhibition by the Community Arts Council of Greater Victoria Feb. 25-March 13 at the Bay Centre. Opening reception Feb. 25 from 7-9pm. cacgv.ca Langham Court Theatre’s next show is Steve Gooch’s historical drama Female Transport, a detailed and accurate account of survival and solidarity as six women convicts endure the sixmonth voyage from England to the penal colony in what is now Australia. March 2-19. langhamtheatre.ca The Victoria Refugee Initiative, in cooperation with Creative Mage and Blue Bridge’s Roxy Theatre, present Bent (a 1979 play about the persecution of gays in Nazi Germany) at the Roxy March 3-6 in aid of a Syrian refugee family. By donation at the door.

Puppets are at the forefront in the next Intrepid Theatre YOU Show March 5. Mack the Nurse: the Legacy of Carl Gustafson, is an absurd puppet play by local actor Paul Shortt. ticketrocket.co The Canadian College of Performing Arts returns with their Bond-themed fundraiser (voted Favourite Artsy Fundraiser at the M Awards) Casino Royale 007 From The Empress With Love, March 5. ccpacanada.com Dance is experiencing a renaissance in Victoria. One of the newest companies in town, Convergence Contemporary Ballet, hosts an evening of New Works March 5 at the Oak Bay High Theatre. convergence.dance Do you like thrillers? St Luke’s Players present Cliffhanger, an ingeniously plotted and suspenseful tale of a mild-mannered professor of philosophy who is apparently driven to murder. March 9-20. Stlukesplayers.org UVic’s Phoenix Theatre mounts Tennessee Williams’ most passionate play, Summer and Smoke, a bittersweet exploration of love and longing, directed by MFA candidate Alan Brodie, March 10-19. Year Two students of the Canadian College of Performing Arts present Theatrical Treasures, March 10-12 with Shakespeare’s The Two Gentlemen of Verona, directed by Bard on the Beach founding member Christopher Weddell; and The Prime of Miss Jean Brodie, directed by Story Theatre founder Jim Leard. ccpacanada.com The Adventures of Prince Achmed (March

Extreme Coarse Language

10 at the Roxy Theatre) is a unique performance combining the oldest surviving animated shadow puppet feature-length film (1926) by German director Lotte Reiniger with a brand new score composed and performed live by the Montréal-based trio, Small World Project. brownpapertickets.com Intrepid Theatre’s Theatre Under the Gun returns March 13. Witness performances by groups of imaginative theatre-makers who race against the clock to create new seven-minute plays in 48 hours using only quick wits, raw talent and a mysterious gift-wrapped box of inspiration. intrepidtheatre.com One of Victoria’s newest performing arts groups is The Closed Loop Theatre Collective, a group of UVic writing students who have devised an unconventionally structured theatre piece. Join them March 14 at the Victoria Events Centre to see their creation. Blue Bridge Theatre brings Pulitzer and Tony award-winning play The Gin Game to life at the Roxy Theatre March 15-27. With Scott Hylands (Waiting for Godot) and Gwynyth Walsh (Da Vinci’s Inquest) as two nursing home residents who are drawn together over a game of Gin Rummy. bluebridgetheatre.ca Launch Pad Productions returns to Craigdarroch Castle March 31 to April 9 with Bard in the Ballroom’s The Charming of the Shrew adapted from William Shakespeare’s Taming of the Shrew. thecastle.ca Janis La Couvée is a community builder, writer and arts advocate.

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WEST COAST STYLE

BOUTIQUE style

LAURA MITBRODT laurajaneatelier.com

With so many options to choose from in the retail stratosphere – especially with the constant insurgence of large scale retailers making their way onto the island – it can be pretty easy to be overwhelmed with choice when it comes to shopping. I think supporting local boutiques is a great way to help local artisans continue to create unique items. There are so many talented artisans and designers living on the island making hand-made, creative goods, you would be surprised. The Milkman’s Daughter is a cute boutique full of clothing, accessories, gifts and home decor items carefully curated by Smoking Lily. It was so hard to choose an outfit from this store because they have so many one-of-akind items. I felt like I could have spent hours in there looking at everything they have to offer. Some of my favourite items in the store are Winnie Tam’s hand-crafted, animal-inspired ceramic jewelry. Her pins THe look and earrings hold a soft spot in The Milkman’s Daughter my heart because I am such a themilkmansdaughter.ca sucker for anything cat related. Smoking Lily: Hama Hama top pink If you are a true cat lover like heart $46 me, her delicate hand-painted earrings and pins are perfect Smoking Lily: Wharf St gray plaid skirt for you or any cat person in $98.50 your life. Smoking Lily: Milton shrug $86.50 The pink Larque rose bud Larque: rose bud studs $20 earrings that I am wearing are Smithstine: copper necklace $80 hand-sculpted out of clay by a designer right here in Victoria. Every rose petal is sculpted to perfection. I can’t even imagine the time and patience it takes to create a set of these beautiful earrings. My Smithstine’s necklace is made out of hand-carved copper from a designer based out of Edmonton, Alta. My whole outfit is designed and hand silk screened by Smoking Lily which is based in Victoria and has its flag ship store on lower Johnson Street. Smoking Lily believes in manufacturing everything locally instead of contracting out overseas while still maintaining affordability for the customer. If you feel like being inspired and want to feast your eyes on some unique clothing and objects then head on down to The Milkman’s Daughter on Government Street. If you are a local designer or artisan and would like to be considered for a feature in a future issue of Monday Magazine, please email me at laurajaneatellier@gmail.com

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The laundry room is the one room where you spend a lot of time, often doing something you don’t really enjoy. It doesn’t have to be a boring or dull room, it’s fairly easy to make it bright, pleasant, and even cheerful! Most important though, it has to be functional. Courtesy Harbour City Kitchens First of all, Your laundry room can be both functional and cheerful, bright and a lighting is critpleasant space in your home. ical. No window? Make sure you have a good light source with a bright LED bulb – you don’t want to miss any dirty stains. A light paint colour is also important, make it cheerful and clean. If the room is small and you have the option to stack the washer and dryer, then go for it. Free up floor space for hampers or laundry carts. Anywhere upper cabinets can be mounted, add them in and make them white. Nothing keeps a laundry room neater than hiding cleaners and detergents behind closed doors. If there is no room for cabinets, opt for floating white shelves with baskets or plastic colourful bins for hiding stuff. The baskets/bins should all match and be the same size. Need hanging space? I have a chrome shower rod in my laundry room above the washer and dryer, I couldn’t live without it! Also, consider white, wire interior closet racking for storage and hanging space. Harbour City Kitchens on Keating X Rd. is a great place to find all kinds of cabinet and storage options. They have a huge selection of door styles, can accommodate all sorts of budgets and manufacture locally. Capital Iron is a handy stop to find baskets, plastic bins, organizing solutions, LED bulbs, and décor items. They also carry Cloverdale Paint so finding a cheerful colour will be easy. With a little planning, all that time washing dirty socks can easily be pleasant. Sheri Peterson has been an interior designer for 22 years in Victoria. She designs for commercial, residential and hospitality clients.

LIVE MUSIC SERIES Upcoming concerts in the Upstairs Lounge • Oak Bay Recreation Centre

Doors open at 6pm (join us for dinner) • Show starts at 7:30 pm (no age restrictions) Tickets range in price from $15 to $20 and are available at Oak Bay Recreation Reception or beaconridgeproductions.com

friday MARCH 4 WEST MY FRIEND

Described as everything from indie-roots to chamber-folk, their acoustic blend of instruments and four-part harmonies challenges the conventions of popular music to create a performance that is engaging and innovative.

friday MARCH 11 bijoux du bayou

High-energy New Orleans dance music combining Cajun, Zydeco, Swing, Calypso, and other southern flavours.

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Opening set by celtic REFLECTIONS Join us for a St. Patrick’s Day Celebration! Enjoy traditional Irish food, Irish music and award-winning Irish dancers!

friday APRIL 1 GROOVE KITCHEN

This party-hearty quintet is our “house band” and is back by popular demand with their red hot mix of funk, Latin, reggae and soul for dancing!

Oak Bay Recreation Centre 1975 Bee Street • 250-595-7946 recreation.oakbay.ca

GET YOUR TICKETS EARLY! mondaymag.com MONDAY MAGAZINE MARCH 2016

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mon

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om

The Prime of Miss Maggie Smith

ROBERT MOYES arts@mondaymag.com he plight of the homeless has never been more visible – or controversial – in Victoria, so the timing is perfect for the release of The Lady in the Van, an autobiographical dramedy from celebrated English playwright Alan Bennett. A resident of a yuppified neighbourhood in North London in the mid1970s, Bennett reluctantly found himself allowing an elderly homeless woman to park her live-in van in his unused driveway. It was a supposedly temporary kindness that dragged on for 15 fraught years, as Bennett passively endured the abuse, manipulations, unsanitary lifestyle, and bracingly ripe aromas of his stubborn and cantankerous “guest.” Their unusual relationship inspired Bennett to write what became a popu-

T

lar 1999 stage play, and has now been adapted into a movie of the same name. And rather perfectly, the same actor who performed the homeless Mary Shepherd on the London stage nearly two decades ago reprises her role as the memorably cranky vagabond. And so we have the sublime Maggie Smith, currently lionized for her role as the dagger-tongued Dowager Countess of Grantham in Downton Abbey, here sliding way down to the bottom of the social ladder to totter about in a performance that is touching but marvelously unsentimental. Alan Jennings co-stars as the hapless Bennett, and in the film there are two of him: the author who sits at the typewriter or sometimes bicycles off to perform a monologue in the West End, and the non-writerly half who worries about not having much of a life. As the two Bennetts squabble gently – and amusingly – between themselves, the movie examines the motivations of this diffident, thoughtful and self-critical author whose main

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Maggie Smith is Mary Shepherd in The Lady in the Van, also starring Alan Jennings as English playwright Alan Bennett.

challenge in life, other than Mary, is his aging mother, who continues a lifetime of fussing over him with clumsy maternal solicitude. The cast includes various droll neighbours, a blackmailer and a pushy social worker who enjoys bullying Bennett. But Mary is the movie’s star, and a mysterious one: she is upset by classical music, is on the run from the police, and is a devout Catholic in

The Lady in the Van ★★★ 1/2

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continual need of absolution. As Lady unfolds we gradually learn her secrets, and by the end of the film are ready to agree with Bennett when he declares that Mary was by far the most interesting person in the neighbourhood.

15-11-27 4:44 PM


Independent Films

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Taron Egerton is Eddie The Eagle.

COMING SOON:

Allegiant

London Has Fallen

The funeral for the British Prime Minister is the focus for a terrorist organization planning to assassinate many of the world’s most powerful leaders. Happily, well-muscled actors like Aaron Eckhart and Gerard Butler are on hand to thump the baddies.

The Brothers Grimsby

In this promising spy spoof, an elite British agent (Mark Strong) is forced to go on the run with his long-lost brother (Sacha Baron Cohen), who just happens to be a complete idiot of a soccer hooligan.

on’t you love to be an early discoverer? Watching film festivals and taking note of who wins the awards, paying attention to the independent theatre programming, reading. But by the time a filmmaker gets an Academy Award nomination you are not alone in your discovery. Except for the Foreign Language category. In North America we seldom have the opportunity to see those films but I’m hoping that’s a trend in reverse. Two nominated films are going to be playing in Victoria over the next month and there is a new talent to watch: László Nemes. Making his debut feature, the 38-year-old director nominee for Son of Saul is unforgettable. I know a lot of folks will be put off because it’s a holocaust story but it’s the most exciting film of the year and it’s rich and powerful. For a lighter note and a big, big hit at the Victoria Film Festival, check out a wonderful comedy The Brand New Testament by Jaco Van Dormael. God’s living in Belgium and he’s a cranky old guy. This is a delight! Also returning is Rams, not nominated but an Icelandic film with humour and soul.

Kathy’s PICS KATHY KAY

The latest installment of the popular Divergent series returns to a dystopic future world where Shallene Woodley and Miles Teller try to overthrow the totalitarian Bureau of Genetic Welfare.

@VicFilmFestival

Eddie The Eagle

Hugh Jackman stars in the comedic true-life tale of the unlikely but courageous British ski-jumper who defied the skeptics and made a huge name for himself at the 1988 Calgary Winter Olympics.

Triple 9

Dirty cops are blackmailed by the Russian mob into attempting a nearly impossible heist. The great cast includes Woody Harrelson, Kate Winslet, Casey Affleck, and Chiwetel Ejiofor.

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Your stars for MARCH 2016

horoscope

Leo (July 23-Aug. 22) Georgia Nicols

Aries (March 21-April 19)

You are the first sign in the zodiac. You love to try anything new. Not only are you a pioneer – you like to win! You like the first word and the last. Because Aries rules the head, you charge headfirst into life, and most of you like hats and sunglasses. This month, with the Sun in the last sign of the zodiac, is the time to strategize what you want your new year to be about. Define your goals. Give them deadlines Expect success!

Taurus (April 20-May 20)

This month is a popular time for Taurus. You value your friends more. You are more aware of the role friendships play in your life. Remember – your friends are a reflection of who you are. (Sometimes scary, isn’t it?) Therefore, this is a great month to socialize and to put your energy into team efforts. It’s also a good time to share your hopes and dreams for the future with someone because their feedback will probably help you. Why not find out?

Gemini (May 21-June 20)

This month you are in the limelight because this is the only time all year when the Sun is at the top of your chart. Symbolically, the Sun is ‘shining down on you’ with a light that is flattering. This is why others will ask you to take on extra duties. Say yes because you don’t have to be special to dazzle them. This is also the one month of the year where you really think a lot about your career and your role in your community. Examine your life to see if you’re headed in the direction you really want to go. Are you?

Cancer (June 21-July 22)

It’s time to broaden your horizons through study, travel, adventure plus thrilling and unfamiliar experiences. Take up a new course of study or a new hobby. Enjoy talking to people from different backgrounds and other countries. Obviously, travel will please you. The main thing is you want to learn something new and feel that you are grabbing more of life, which you can actually do without leaving your city. Often, publishing, the media, the law and medicine become a higher focus at this time. ‘Here comes the judge!’

This month you’ll enjoy being investigative. (Don’t leave home without your deerstalker.) You will dig deep to discover more about yourself and because of this drive for introspection, you will undergo a psychological transformation. You will meet someone who provokes powerful changes in your life or perhaps this person will challenge your value structure? Meanwhile, expect to focus on taxes, debt, shared property and inheritances as well. And yes, sex will be on your mind. As ever.

Virgo (Aug. 23-Sept. 22)

This month the Sun is opposite your sign, which is the only time all year this happens Basically, it means you will be more tired. You will need more sleep. Go to bed. Your focus on partners and close friends will deepen. You will study these relationships to see their value in your life. The truth is, for your own benefit, you must be as good for your partner as he or she is for you. In other words, the relationship must be mutually beneficial. This is also a time to consult experts and get support from others. It’s not the time to go it alone.

Libra (Sept. 23-Oct. 22)

You are affected by your surroundings. The ambiance of a room impacts your mood. This month you want to manage your life efficiently and effectively. You want everything around you to run smoothly and function well. When your surroundings are clean and attractive – you are happier. Therefore, get to work and create surroundings that make you feel good. Give yourself the right tools to do a great job. (If you put out fresh flowers, you don’t have to dust.)

Scorpio (Oct. 23-Nov. 21)

Lucky you! Get ready for a month full of romance, pleasure, vacations, the theatre, movies, the entertainment world, sports events and the hospitality industry. Fun city! Therefore, satisfy your urge to get out and have a good time. You will also enjoy playful activities with children. In addition, if you have a chance to express your own creativity, this will please you. Basically it’s the one time of year when you can say, ‘I want to be myself and I want to have fun!’ It’s a great month to date or slip away on a vacation.

focus on home, family and your private life. You might be more involved with family events or with a parent. Others will cocoon at home. Many of you will think about the past more than you usually do perhaps because an event or a person prompts this. Of course, nothing is more conducive to your peace of mind than not having any opinions at all.

Capricorn (Dec. 22-Jan. 19)

A busy month! Your daily tempo will accelerate with appointments, errands, mucho conversations, increased reading, writing and studying plus travel – oh yes, and many short trips. You are keen to communicate. Not only will you want to learn new things, you will also want to enlighten others about your ideas. Because you will be mentally bright and alert, this is a good time to put your cards on the table and tell it like it is. Naturally, you will be polite because you have class plus you value your good reputation.

Aquarius (Jan. 20-Feb. 18)

This month you will ponder your values in general and ask yourself what really matters. It’s true that what you earn and what you own reflect your values; but there are also more basic values that dictate your happiness. For starters, it’s a fact – what goes around, comes around. Plus, your values create your choices, and your choices create your future. So for your own future happiness, you have to have a handle on what your basic values are. Ya think?

Pisces (Feb. 19-March 20)

Happy Birthday! It’s your month, which gives you a chance to recharge your batteries for the rest of the year. Plus, it will attract important people and favourable situations to you. Obviously, this happens only once a year, when the Sun is in your sign; and because the Sun is the source of all energy – you will be stage and powerful! This is why you will want to express yourself, especially creatively. If this threatens or overwhelms someone, too bad. This is the one time of year when your first duty is to yourself. Enjoy!

georgianicols.com

Sagittarius (Nov. 22-Dec. 21)

This month the Sun is at the bottom of your chart, which heightens your

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• Derived from cows that are grass-fed and graze year-round on natural pastures • GMO free, hormone treatment free, pesticide and chemical free • Non-denatured native whey protein • Minimally processed to maintain the full range of all the fragile immune-modulating & regenerative components • Provides essential amino acids 600g $

• More bioavailable than other leading forms of curcumin • More double-blind clinical trials than any other curcumin product • Provides antioxidants for the maintenance of good health • Contains microscopic curcumin particles in a natural colloidal suspension that is absorbed into the blood faster & stays longer • #1 absorbed form of curcumin! plus a $2 off coupon and free book with purchase 60 v caps $

Leafsource ‘Daily’ | Nature’s Health Enhancer

Purica Recovery

54.99

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Helps increase daily energy Supports joint health Helps improve hair, skin & nails Strengthens the immune system 100% organic sea bed deposits containing humic & fulvic acids

33.98

• Targets the root cause of pain • Potent pain relief, helps to halt damage • Accelerates & improves healing • Regulates inflammation • Musculoskeletal damage, pain and spasm • Soft tissue injury and pain

120 caps $49.99 Rd . cum

d. W .

Gorge Rd. West

Regular $114.99

Sale $99.99

Botanica Chocolate Greens Made from organic Canadian cold climate oat, barley & wheatgrass tips, fresh harvested and dehydrated for maximum potency. Superfood blends contain both land & sea greens, with no added fillers to ensure maximum concentration and potency. Greattasting formula helps cleanse, alkalinize, and energize.

For updates on upcoming seminars and in-store specials, follow us on Facebook.

MONDAY MAGAZINE MARCH 2016 mondaymag.com R Tillicum

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• It’s not your fault. Humans are designed to squat. • Better elimination may decrease many modern day ailments including bloating, straining, hemorrhoids and constipation. • Mimics a natural squat posture • 100% natural renewable bamboo • Stores neatly away

101-300 Gorge Rd. West (Corner of Gorge & Tillicum) 250.590.5524 ■ myhealthessentials.ca

Til li

Gor ge R

350g $52.95 360vcaps $57.95

Tao Bamboo Squatty Potty

New Chapter Wholemega

• Extra-Virgin Wild Alaskan Salmon Oil • Helps support cognitive health & brain function • Natural source of whole omegas, Vitamin D3 & antioxidants

BONUS SIZE 144 softgels While quantities

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• Multi-nutrient formula designed to help support bone health • Features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from New Zealand pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH • Stimulates bone growth

39.99

$

240 capsules $33.99 360 caps $43.99

Prices in effect until March 31st, 2016 ■ ■ ■

44.99

$

Wild Meats Traditional Foods Natural Body Care

■ ■ ■ ■

Supplements Vita-Mix Grass Fed Dairy Barefoot Shoes

d.


Rev up your engines

2016 LINE UP

2014 Model Range

2014 Model Ra

FE 250 ENDURO

FE 350 E

Enduro

Springhiesre! is

MY TC 250

FE 350s

250.642.3924

How to be a better biker

Motorcycle & Salvage

Victoria’s Honda, KTM, Victoria’s Honda, Suzuki, Yamaha, andKTM, Victory Victoria’s Honda, KTM, Suzuki, Yamaha, and Victory dealer with the Island’s Suzuki, Victory dealerYamaha, with theand Island’s largest assortment of gear. dealer with assortment the Island’s of gear. largest largest assortment of gear.

Tues. to Sat. 9 - 5 • 2575 Sooke River Road, Sooke, BC www.kencomotorcycle.com •Specifications Motorcycles, ATVs, Tires & Helmuts

At Hatton Insurance, we are riders. Street or dirt… whatever your ride, we have you covered. Insuring Life’s Adventures

nci l.co m fet yco u

Vancouver Island Safety Council

NEW RIDER TRAINING! Experienced Rider Courses 1005 Henry Eng Place • Victoria

250.478.9584

Learn to safely ride your Adventure Dual Sport Bike the way it is meant to be ridden

1234 ESQUIMALT RD, VICTORIA, BC

www.offroadskillscanada.com MONDAY MAGAZINE JUNE 2014 mondaymag.com

Single cylinder, 4-stroke 349.7cc 88/57.5mm 12.3:1 Electric starter / 12V 4Ah 6 gears Keihin EFI, throttle body 42mm Liquid cooling DDS wet multi-disc clutch, Brembo hydraulics Keihin EMS Central double-cradle-type 25CrMo4 steel Cross-linked Polyamide Neken, Aluminium Ø 28/22mm WP-USD Ø 48mm 4CS Closed Cartridge WP-Monoshock with linkage 11.8/13in. | 300/330mm Disc brake Ø 260/220mm 1.60 x 21‘‘; 2.15 x 18‘‘ DID 90/90-21“; 140/80-18“ Aluminium 63.5° 20mm 58.3±.4in. | 1,482±10mm 13.6in. | 345mm 38.2in. | 970mm 2.5 gallons | 9.5 l approx. 240.7 lbs. | 109.2 kg

www.hattoninsurance.ca

1234 ESQUIMALT RD,RD, VICTORIA, BC BC 1234 ESQUIMALT VICTORIA,

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ENGINE TYPE DISPLACEMENT BORE/STROKE COMPRESSION RATIO STARTER/BATTERY TRANSMISSION FUEL SYSTEM COOLING CLUTCH IGNITION FRAME SUBFRAME HANDLEBAR FRONT SUSPENSION REAR SUSPENSION SUSPENSION TRAVEL FRONT/REAR FRONT/REAR BRAKES FRONT/REAR RIMS FRONT/REAR TIRES EXHAUST STEERING HEAD ANGLE TRIPLE CLAMP OFFSET WHEEL BASE GROUND CLEARANCE SEAT HEIGHT TANK CAPACITY, APPROX. WEIGHT (WITHOUT FUEL)

495 Trans Canada Hwy Duncan, BC V9L3R7 250-597-2899 I info@hattonins.ca

vis a

D

on Hatton has competed in more off-road rallies than any Canadian, including those in Morocco, Dubai, Tunisia and Mexico. riding courses with world renowned As a three-time Dakar Rally BMW Off Road Skills instructor Simon competitor and BMW Motorrad trained Pavey. adventure riding instructor, Hatton Hatton says adventure riding is a knows how to ride outside the lines. little different than dirt biking. “A while back there was a “(Riders) are 16 and over, most of (documentary series) called Long them between 45- and 70-years-old. A Way Round with Ewan McGregor and lot of them are former dirt bike riders Charley Boorman where they rode when they were lads or street riders who around the world (on adventure bikes). want to cross over to adventure riding.” After that, adventure riding just took Many are those who want to take off,” he says. long off road trips Hatton is quick to through places like “I have a passion for California, Europe, point out he doesn’t teach beginner adventure riding and Morocco and Tunisia. motorcycle riders, he “They learn to ride takes veterans – and want to help everyone over sand dunes, learn how to have those with as few as gravel, through gnarly three months riding creek beds,” he a long, safe riding under their belts – describes the various career,” he says. and shows them how terrain. to off-road safely. Female riders are “The majority of people come after coming to the forefront, he adds. “In my they’ve purchased an adventure bike school there’s a real mix of both women and they want to learn to use it to their and men adventure riders. Sometimes full capabilities,” he says. “People are there’s more women than men, it’s a often hesitant about off-road riding, great way to ride.” but by the time they leave the course Hatton Off Road Skills Canada riding there’s nowhere they can’t ride.” school is based on Hatton’s Duncan Hatton assisted Charley Boorman in farm property offering bumpy, hilly, the filming of the BC stage of Extreme steep, dirt, grass and hay bales to Frontiers Canada. He was the featured manoeuvre around. adventure riding instructor on 12 “I have a passion for adventure riding episodes of the TSN series Motorcycle and want to help everyone learn how to Experience. He has instructed adventure have a long, safe riding career,” he says.

ORIESS ACCESS BIKES,,A REIE S ES ICR BIKES VO IES ERSO , SES RCC EA CC ,A ES BIKGG VICEE , SER EAR GEAR, SERVIC

Motorcross

We are the largest training facility on Vancouver Island

H

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MONDAY MAGAZINE MARCH 2016 mondaymag.com


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