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UNDERLYING CAUSE The current understanding is that eczema is caused by a combination of factors including genetics, environmental factors and an imbalance in the immune system. This immune imbalance can be triggered by allergies, food sensitivities, gut health, nutrient deficiencies or stress. ALLERGY AND FOOD SENSITIVITY TESTING Eczema can be triggered by food allergies or environmental allergens such as dust, animal dander or pollen. If you suspect that these are the cause of your eczema you can work with a naturopathic doctor, medical doctor or allergist to investigate further. Naturopathic doctors can also test for IgG food sensitivities that can promote chronic inflammation and exacerbate eczema. Common food sensitivities include dairy, wheat, peanuts, beef, eggs, soy and citrus. NOURISH IMMUNE SYSTEM & SKIN An anti-inflammatory diet rich in omega oils, beta carotene, vitamin C, zinc and antioxidants will nourish the immune system and promote a stronger skin barrier. Include nutrient rich foods such as salmon, avocado, olive oil, coconut oil, flax, hemp hearts, pumpkin seeds, bright colored veggies, blueberries and bone broth. Supplement the diet with Omega 3 EFA’s and vitamin D. HEAL THE GUT Digestive health is extremely important in inflammatory conditions, as the majority of the immune system surrounds the gut. Probiotics have proven to be an important natural treatment for eczema. Supplement with high quality probiotics, eat fermented foods and only take antibiotics if absolutely necessary. STRESS For some individuals stress can be a major trigger for eczema. Elevated stress hormones upset the immune system and promote inflammation. Manage stress through self-care and healthy lifestyle habits. If necessary, support the adrenal gland with adaptogenic herbs such as Reishi Mushroom or Astragalus. SKIN EXPOSURE Individuals with eczema have a compromised skin barrier which makes skin sensitive to various topical exposures. Opt for natural skin care and watch for triggers such as laundry detergent, soap (which is drying for the skin) and chlorine. Choose breathable fabrics, especially when it comes to kids pyjamas. TOPICAL TREATMENTS Moisturize the skin regularly with a natural moisturizer or coconut oil. Natural medicine creams are available which can help to reduce inflammation, reduce risk of infection and promote healing. My favorite ingredients to look for include ostrich oil, sea buckthorne oil, neem oil and calendula. CHILDREN It is ideal to work with children during the early years as their immune system is still developing. Our goal is to help children heal from eczema, and also prevent the development of asthma and allergies down the road. DR. SHANNON SARRASIN, ND is a Naturopathic Doctor and mother of 2 kids who have gotten through the itchy discomfort of eczema. She sees a wide range of skin conditions in her practice. Learn more at FlourishND.com 143 Moss Street, Victoria, BC 778-406-1177 • FlourishND.com info@mosshealthcare.com
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Class of ‘59
By
Tennessee Williams
“Sweet, honest, compassionate, different and totally enjoyable” New York Post “moving and engrossing” Luxurious Theatre Getaways theatre, dinner and breakfast with accommodation
MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
PRISM
Monday has a pair of tickets to see PRISM Oct. 1. Watch for the chance to win on Facebook!
Variety
SEP 9 - 24 Tickets from $25
Anne Holtzman won a $10 Gift Certificate to Carolynn’s Soap & Candles last month when she found the white M. Congratulations to Laura Lavender and Grayson Morimer who won a pair of weekend passes to Legends Valley Music Festival Aug. 26 to 28. Congratulations to Gale Lale pair of tickets to Bard on the Beach.
Group Publisher Penny Sakamoto
MAGAZINE
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Monday has a pair of tickets to Class of ‘59, Early Years of Rock & Roll Oct. 7. Go to Mondaymag.com, click contest for full details and to enter.
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MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
Sunday
Monday
Wednesday
Tuesday
1
Red Green:
5
Trooper at the Saanich Fair – Gather the family for
Vancouver Island Blues Bash – Groove to blues,
11
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a day at the fair, complete with carnival rides, and a live performance by Canadian rock band Trooper. saanichfair.ca Twilight Radio Theatre:
R&B and rock by local, regional & international artists all long weekend at the Inner Harbour. jazzvictoria.ca Other Living Things –
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joys of Scottish dancing with the Van Isle Scottish country dancers. City Light Church Hall, 7:30pm. viscds.ca
a break for some sunshine and roots music by Slim Sandy and the Hillbilly Boppers. Centennial Square, 12-1pm.
– The musical parody of the Arthurian Legend based on the 1975 film Monty Python and the Holy Grail. McPherson Playhouse, 8pm. rmts.bc.ca
van Netten explores the tension between seen and unseen using data and science. Opening reception, 7-9pm. xchangesgallery.org
Explore diverse North and South Pacific cultures through live music, spoken word and dance. pacificpeoplespartnership.org
13
14
15
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out to beloved hits by the Beatles with BeatleMania live on original model drums and guitars. McPherson Playhouse, 7:30pm. rmts.bc.ca
Scottish Dance Open House – Experience the
Fishing Blues – American
20
Celebrate the wild, edible treats of the Cowichan Valley. salmonmushroomfestival.com
The Last Wife by Kate Hennig – Catch opening
Summer in the Square: Lunchtime Concerts – Take
BeatleMania Live– Rock
21
Victoria Festival of Authors – Hone your literary
Monty Python’s Spamalots
Rifflandia Music Festival– Jurassic 5,
Dark Ocean– Artist Natasha
Michael Franti and Spearhead, Wolf Parade, X Ambassadors, Band of Skulls, Coleman Hell.
Red Green is back with new insights and wisdom to share. McPherson Playhouse, 7pm. rmts.bc.ca
22
23
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highlighting extreme sports, adventuring and water issues. wildwaterfestival.ca
Celebrate the best hits in a tribute by Syl Thompson, the most credible and realistic Bowie experience in North America. marywinspear.ca
– Take a journey through the Arabian Nights with RimskyKorsakov’s colourful story. rmts.bc.ca
Wild Water Festival–
A Night of Bowie –
skills with local and national authors such as Carmen Aguirre, Richard Wagamese, Steven Price and more.
26
27
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a movie at the Victoria Public Market, featuring a 7pm showing of The Jungle Book. victoriapublicmarket.com
musician Peaches brings her artistic prowess to Sugar Nightclub in celebration of her new studio release, Rub. atomiqueproductions.com
in an open rehearsal with a mixed program featuring lively music. bc.culturedays.ca
the beauty of the Canadian landscape with brushwork, mastery of light and refined use of colour. theavenuegallery.com
suspects he is being stalked. When confronted by stalker Abby, he is unable to resist her. theatreinconnu.com
September 20— October 16
Movie Night at the Market– Catch dinner and
17
Colin Graham: The Watercolours –
night of The Last Wife, a re-imagining of the relationship between Henry VIII and his last wife, Katherine Parr. belfry.bc.ca Mating Dance Of The Werewolf – Detective Ken
One Wave Festival –
Red Green: I’m Not Old, I’m Ripe Tour – Comedian
Celebrate the best in Hispanic film at UVic’s Cinecenta until Sept. 25 hispfilmvic.ca Bi Yuan Cheng Solo Exhibition – Captures
om
7
6
19
Lake Cowichan Salmon Mushroom Festival–
ag.c
comedian Rory Scovel and his charismatic stand-up at Hecklers Bar and Grill, 8pm. Tickets: eventbrite.ca
18
25
3
Shanghai Nights – Witness China’s top acrobats present stories of Shanghai through movement, music, and colour. University Centre Farquhar Auditorium, 2pm. tickets.uvic.ca
hip hop duo Atmosphere hits Sugar Nightclub with guests in celebration of their new release Fishing Blues. Tickets: livenation.com
Witness the coastal walkway at Esquimalt’s Macaulay Point Park. Openair dimensional art gallery. townshiparts.org
2
Celebrate Victoria’s maritime heritage featuring more than 130 wooden boats from around the world. classicboatfestival.ca
Victoria’s Liam Hanna-Lloyd creates realms in which other worldly creatures embody human-like behaviours. slideroomgallery.com Latin American & Spanish Film Week
Saturday
Classic Boat Festival –
– Re-live the bygone era with a 1940s style radio show, featuring vintage commercials, live sound effects and swinging songs. marywinspear.ca Sculpture Splash –
Friday
Rory Scovel: Keep in Touch Tour – Catch rising
I’m not old, I’m Ripe Tour, Sept 16. Mcpherson Playhouse rmts.bc.ca
4
Thursday
daym
September 2016
mon
Monday’s Month
Twilight Radio Theatre, Sept 11. More info below.
Peaches – Provocative
View unseen paintings by the late Colin Graham, winchestergalleriesltd.com
Victoria Symphony Presents Scheherazade
BC Culture Days: Rehearsal of Ballet Rocks – See Ballet Victoria
Rory Scovel: Keep in Touch Tour
“…wit, intelligence, power
2016
and compassion… a superb play ” T O R O N T O S TA R
The Last Wife
TICKETS ON SALE NOW
250 385 6815 belfr y.bc.ca 1291 Gladstone at Fernwood, Victoria
BY
K AT E H E N N I G PRODUCTION SPONSORS
PUBLIC FUNDERS mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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mon
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Centre stage Two openings prove Victoria not playing it “safe”
STAGE By Kyle Wells
T
hose who don’t know any better might assume local theatre leans towards the “safe,” but two September play openings prove Victoria is a place for relevant, groundbreaking theatre. Starting on September 20 at the Belfry Theatre is playwright Kate Hennig’s The Last Wife, a contemporary reimagining of the relationship between Henry VIII and his last of many wives, Katherine Parr. Described by its director, Esther Jun, as a “fast moving, sexy, smart and surprisingly domestic drama,” the play sets out to flesh out these historical figures and look at this chapter of history from the woman’s point of view. “Kate Henning has written full, complex characters with many contradictions and foibles and it’s impossible not to feel for them,” said Jun. “[She] has rescued them from history and made them all so very human.” The play, far from a stodgy historical recreation, has modern sets and costumes, and takes a look at this chapter of history through modern sensibilities, the birth of which can be found in the very subjects of the play. Of Henry VIII’s wives, Katherine Parr is probably the least well know, Jun explained, but was also the first published woman author in England, and a surrogate mother to Elizabeth I. “Thanks to her tenacity she had a huge
impact on English history,” said Jun. “She is in many ways a ‘protofeminist.’ She is intelligent, proud, prudish and a closet romantic.” Henry VIII too is redefined in the play and presented as a three-dimensional character, rather than simply a tyrant and womanizer. “He is a bully, a man-child, a lover, a doting father, ruthless politician and avid fan of needle work,” said Jun. “It’s these dichotomies that make The Last Wife so compelling.” Over at Langham Court Theater, the rock musical Next to Normal opens September 30, under the direction of Gregg Perry. Described as an “unflinching look at a suburban family struggling with the effects of mental illness,” the play touches on issues such as grief, addiction, ethics in psychiatry and “the anxious underbelly of suburban life.” “Next to Normal is a high energy, very modern rock musical,” said production co-chair Roger Carr. “It’s powerful, passionate and contemporary.” The 2009 musical, with music by Tom Kitt and lyrics by Brian Yorkey, is the winner of three Tony awards and the Pulitzer Prize for Drama for its Broadway performance. Since then, the play has been performed around the world to great acclaim. Its story deals with a mother struggling with bipolar disorder and the affects her illness and subsequent attempts to heal have on her family. Next to Normal runs until October 15.
Movies mirror Hispanic culture
Sept 19-25 Cinecenta hispfilmvic.ca
BY Brittany Lee Learn about the political, social, and cultural landscape of Hispanic societies at the annual Latin American and Spanish Film Week. Now in its seventh year, the film week features a diverse selection of the best movies from around the world, reflecting current issues in Latin America and Spain. “We’re really keen on bringing something that’s good, a good movie with artistic value, but also something that our audiences will find interesting or appealing,” says Dan Russek, president of the Hispanic Film Society of Victoria. “This year in particular, we’re bringing movies that are being shown all over the world, and that’s a testimony of how important they are (to Hispanic culture).” He adds: “I think we’re fulfilling our mission...to appreciate different aspects of the Hispanic world, from politics of the place, the history, the arts. From an introspective documentary about a Mexican photojournalist to a psychological and political thriller about religion, and a heart-warming comedy about friendship, there’s a genre of film for everyone. Audience members are encouraged to engage with the film, but also with each other. It’s through discussion of the movies that a community has formed within the event. “Our audience members, many of them, after six years (in attendance)... look forward to coming to the movies, but also to meet people, it’s a social event,” Russek says. The Latin American and Spanish Film Week takes place at UVic’s Cinecenta, 3800 Finnerty Rd., from Sept. 19-25. All films will include English subtitles. For more information, see hispfilmvic.ca.
JAZZ AT LINCOLN CENTER ORCHESTRA with WYNTON MARSALIS
“The greatest large jazz ensemble working today” - Chicago Tribune SATURDAY, OCTOBER 15 - 8:00 PM
UVIC FARQUHAR AUDITORIUM
TICKETS: $110/$95/$80 plus service charges UVic Ticket Centre: online at tickets.uvic.ca or by phone 250-721-8480
PRESENTS [10]
MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
JAZZVICTORIA.CA
RIFFLANDIA V ictoria’s annual celebration of music, art, and innovation returns, and as in past years, it promises to be one for the books. Since its 2008 inception, Rifflandia Festival, put on by Atomique Productions, has grown each year, bringing bigger and bolder artists to Victoria audiences. Groove to an array of performances by local and international artists at various venues around the city from Sept. 15-18. Here Monday Magazine highlights this year’s most anticipated artists. For a full schedule and ticket information, visit rifflandia.com
X Ambassadors Main Stage at Royal Athletic Park Riding the high from their debut album, VHS, X Ambassadors have come a long way since days spent dreaming of making it big. The alternative rock band, from Ithaca, New York, is best known for its moody pop hits including “Renegades” and “Unsteady.” Strongly influenced by hip-hop, hard rock and soul, X Ambassadors promises an introspective performance full of fresh beats.
Friday Sept 16 7:45 pm
Michael Franti & Spearhead
Main Stage at Royal Athletic Park A pioneering force in the music industry, Michael Franti is recognized for his lyrical activism, using his music as a vehicle for positive change. He and his band, Spearhead, which found global success with multi-platinum songs such as “Say Hey (I Love You)” from their 2010 album The Sound of Sunshine, are authentic and uplifting, always performing dynamic shows.
Friday Sept 16 5:45 pm
Jurassic 5 Main Stage at Royal Athletic Park A vital part of the alternative hip-hop movement, Jurassic 5 made waves at their peak in the late 90s. The group’s debut album Jurassic 5, released in 1998, was followed by three others, Quality Control, Power in Numbers and Feedback; two of which peaked at number 15 on the Billboard 200 chart. The group disbanded over Saturday creative differences in 2007 but Sept 17 reunited in 2013 and have since 7:45 pm appeared at festivals worldwide.
Sunday Sept 18 7:15 pm
Charles Bradley & His Extraordinaires
Wolf Parade
Main Stage at Royal Athletic Park Beating all odds, soul singer Charles Bradley’s rise to fame was a godsend. Despite a life on the streets, Bradley has emerged an instant star. Dubbed The Screaming Eagle of Soul, the singer’s ascent began with his 2011 debut album, No Time For Dreaming, and has continued with Sunday 2013’s Victim of Love and this 18 Sept year’s Changes. Catch the riveting 5:40 pm performer live at Rifflandia.
Main Stage at Royal Athletic Park The boys are back! Returning from its 2010 hiatus, the Victoria-bred, Montrealbased Wolf Parade returns home to perform at Rifflandia. After much success in the 2000s, with a string of critically acclaimed albums, including 2005’s Apologies to the Queen Mary and 2007’s At Mount Zoomer, the indie-rock band is returning to the spotlight. Expect to hear new music as well as old favourites.
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Join the VICTORIA
LABOUR COUNCIL for the 2016
Celebration LABOUR DAY
Kid’s games • Clowns FUN for the whole family! Come out and join us in solidarity to celebrate Labour Day!
On the lawn of the BC Legislature
Mon Sep 5th 11 am - 2 pm
Bring along a blanket or lawn chairs and enjoy the music of:
Everyone Welcome [12]
MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
The Cowboy Junkies
Island audiences get alt-country fix By Kyle Wells
I don’t see us stopping anytime soon.” Anton in particular is happy to be he Cowboy Junkies have playing some dates on the West Coast, managed to pull off what as he’s called Sooke home for the past few Canadian bands have: 20 years — the only band member to they’ve found success in the stray from the Toronto area. He came USA while keeping Canadian for the mild weather and the clear roots cred, and making it all last. air, which is a godsend for a son with For over 30 years the Junkies strong allergies. alt-country stylings Today though, have kept them Anton speaks “We still love it. busy putting out from a studio in It’s worth it for beloved albums Toronto, where (including 1988 the band is workthose two hours. breakthrough The ing on “some Trinity Session), stuff,” including I don’t see us recording hit songs a cover of The stopping anytime and earning a Tragically Hip’s devoted follow“Little Bones” soon.” ing of fans with a for George workhorse devotion to touring. Stroumboulopoulos’ radio show, a tribAnd now with rare dates in Nanaimo ute to their Canadian contemporaries and Sidney coming up, at the Port and a testament to their roots. Theatre (September 29) and Mary Recording for the band has always Winspear Centre (September 30), been an organic process, as they flush Island audiences have the chance to out sketches of songs together and feed their habit. don’t bother wasting time on anything There’s no special occasion for the that doesn’t excite them. Even after all mini-tour, bassist Alan Anton said, these years the dynamics of the band the band just likes to stay busy and remain the same, and coming together had the chance to hit some places it to make music is as fresh as ever. doesn’t often get to. Throughout its “It hasn’t changed at all, which is career, the band has always found amazing,” he said. “We’ve know each more success in the States than other since we were in grade school Canada, but that doesn’t mean the and we’re just like little kids at band musicians don’t like to play at home camp all over again.” given the opportunity. Audiences will have a chance to hear “When you go to Cincinnati for the some of the new songs at the Island 25th time, it’s not as exciting,” Anton gigs, along with a second set of old said, adding, however, favourites. Anton said audiences enjoy that playing live the new stuff, but love the hits, which never loses its the band is happy to deliver, especially appeal. “We with devoted fans cheering them on. Port Theatre still love it. “You see a lot of the same faces Sept 29 It’s worth it after all these years,” Anton said. for those “They’re always excited to see us. It’s Mary Winspear two hours. always good.”
T
Centre Sept 30
2 DATES IN VICTORIA
Wed. Sept 14 • 7:30pm McPherson Playhouse Tickets: 250.386.6121 rmts.bc.ca/tickets-and-events
Fri. Sept 16 • 7:30pm Mary Winspear Centre Tickets: 250.656.0275 tickets.marywinspear.ca
mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
Blues Bash
David Gogo Band Sunday, Sept. 4 at 7pm
rocks the harbour
B
If it ain’t broke, don’t fix it.
ack for its 22nd year, the Vancouver Island Blues Bash brings a delightful line-up of blues, rock, R&B and soul. Hosted by the Victoria Jazz Society, the annual event occurs at the Inner Harbour each Labour Day weekend, providing an entertaining atmosphere for locals and tourists alike in the hub of downtown Victoria. Welcome new artists performing at the Bash for the first time, and greet returning local favourites, at Ship Point from Sept. 3-5. Here, Monday Magazine highlights a few of the artists from this year’s exciting line-up. For a full schedule and ticket information, visit jazzvictoria.ca
Award-winning bluesman David Gogo brings his heart, soul and grit to Vancouver Island’s Blues Bash. Originally from Nanaimo, Gogo’s 30 years in the music industry includes five Juno Award nominations, a Western Canadian Music Award, a CBC Saturday Night Blues Award, and multiple Maple Blues Awards. His latest release, Vicksburg Call, adds to his already impressive inventory of rockin’ blues. A Blues Bash favourite, Gogo and his band, Bill Hicks (drums) and Jay Stevens (bass), return with a promise to delight.
SCOTT DOUBT PHOTO
Nick Moss Band Saturday, Sept. 3 at 7pm
Hailing from the capital city of blues, Chicago’s Nick Moss Band is a true blues group. A regular performer at Hall of Famer and blues icon Buddy Guy’s club Legends, the band is recognized for its blend of traditional and progressive blues rock. With the band performing at the Blues Bash for the very first time, Victoria audiences can expect to see a rocking show complete with face-melting guitar solos and unparalleled improvisational jams.
MARIUSZ SKIBA PHOTO
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Bill Johnson Band Sunday, Sept. 4 at 4pm
Master guitarist, musician and vocalist Bill Johnson and his unique blend of laid-back, soul-thumping blues returns to the Blues Bash. The Halifax native’s 40-plus years in the music industry includes a 2012 Juno Award nomination and four Maple Blues Awards. Whether on a slow burn or a blast of blues energy, Johnson and his band, Rick Erickson (bass), Ross Hall (drums) and Darcy Phillips (keyboards) are not to be missed.
CONTRIBUTED PHOTO
David Vest Band Hatha Flow Kundalini Ashtanga Prenatal Nidra Restorative Monday, Sept. 5 at 1pm A Southern-boy born and bred, Alabama’s David Vest is a veteran of blues. With a career that began in 1957 and includes sharing the stage with Big Joe Turner and Roy Orbison, Vest, who is now in his 70s and living in Victoria, isn’t about to stop rockin’ anytime soon. His latest album Devestatin’ Rhythm was released this year, and he’s nominated for Blues Artist of the Year in the Western Canadian Music Awards. Boogie with the piano-playing world-class entertainer at the Blues Bash.
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Hotbed of creativity marks fall
S
eptember is truly the “new year” in the arts community as arts practitioners present their new seasons for your pleasure. It’s a wonderful time to experience the arts in myriad forms — whether it be evocative and unusual music, a favourite or edgy new musical, multi-media performance or theatre designed to provoke and entertain.This column can only capture a few of the many possibilities available. SingYourJoy, Victoria’s only non-auditioned chorus for young adults (16-29) from all walks of life, is back for the Fall 2016 season and welcomes new and returning singers September 5 and 12 before beginning rehearsals in earnest. Sing and build friendships and community. Singyourjoy.ca Vox in the Stars is a unique annual concert in a magical venue — the Plaskett Telescope at the Dominion Astrophysical Observatory — running September 9,10,11. Vox Humana Choir performs works with an astrophysical connection and a variety of compositional styles and texts. Advance tickets only. Voxhumanachoir.ca
ARTSMARTS JANIS LA COUVée
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MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
Victoria Operatic Society remounts its hit-show Spamalot, based on the film by Monty Python for a limited engagement September 8-11 at the McPherson Playhouse. Vos.bc.ca In celebration of the diverse cultures of the Pacific, Victoria non-profit organization Pacific Peoples’ Partnership is hosting its ninth annual One Wave Festival on September 10 and 11. Linking artists and change-makers from across the North and South Pacific, One Wave Festival aims to build Pacific identity, foster cultural awareness and inspire action on Pacific issues. pacificpeoplespartnership.org The Merridale Showdown presents the second annual ALL DRAG Talent show Sunday September 18, featuring 10 drag kings and queens competing for the $500 cash prize at The Victoria Event Centre. Hosted by Eddi Licious. The Belfry Theatre begins its 20162017 season — Contemporary. Canadian. — with The Last Wife by Kate Hennig, a contemporary re-imagining of the compelling relationship between Henry VIII and his last wife, Katherine Parr. See history through a female lens in this witty and powerful examination of sexual politics and women’s rights. Belfry.bc.ca Get in the Hallowe’en spirit a bit early with Mating Dance of the Werewolf by Mark Stein, September 27-October 15 at Theatre Inconnu. It’s an “unorthodox romance that looks at how infatuation influences our willingness to suspend disbelief.” Theatreinconnu.com
Langham Court Theatre’s 88th season starts off with the Pulitzer and Tonyaward-winning rock musical Next to Normal, September 28 to October 15 — an unflinching look at a suburban family struggling with the effects of mental illness. Langhamtheatre.ca Intrepid Theatre presents Montrealbased troupe Belzébrute in Mr P, the story of the original Mister Potato Head! Inspired by 1920s silent movies, this modern tale brilliantly combines live music, video projection and puppetry. It’s part cartoon, part musical comedy. September 22-24 with a kids’ matinée (in French) September 24th. intrepidtheatre.com Members of the Victoria Composers’ Collective (VCC) present a concert September 30 of works inspired by the art of the “Why Can’t Minimal” exhibit at Open Space. The VCC is a community of emerging composers dedicated to the performance and promotion of new music. Victoriacomposerscollective.com Local comedian and actor Kirsten van Ritzen of Broad Theatrics has been appointed an Arts Ambassador for BC Culture Days. Founded in 2009, Culture Days is a three day, cross-Canada celebration of the arts September 30-October 2. Participate in free, interactive and “behind the scenes” activities to discover your cultural spirit and passion. Go to CultureDays.ca to find events throughout the Capital Regional District. Janis La Couvée is a community builder, writer and arts advocate.
THE BIG PERSONALITY
Kathryn Laurin Victoria Symphony CEO changing the tempo BY KYLE WELLS
D
espite what Bugs Bunny may have you believing, there’s a lot more to being a conductor than just waving a baton around. That’s why the Victoria Symphony, under the guidance of new CEO Kathryn Laurin, will be taking its time in its search for a new musical director, following the exit of the highly praised Tania Miller at the end of the 2016-17 season. A trained conductor herself, Laurin knows how integral it will be to find the right person to continue to allow the orchestra to grow, artistically, and to fill the big shoes Miller leaves behind. And while waving the baton is important (with Laurin describing it as a “whole language”), there’s much more to consider in a new conductor. “They need to be able to inspire the orchestra members to be better than they ever thought they could possibly be,” Laurin said. “They need to be accomplished, musically, and have a vision for the orchestra.” Laurin, who started with the Symphony on June 1 has the perfect background to lead the hunt and to have a vision herself for the orchestra’s future. She’s lived in Victoria for seven years, so understands the needs and flavours of the community, and comes with a
background both in music (namely, piano and voice) and administration. Coming into the organizations hot on the heels of its 75th anniversary season and a national tour, Laurin also said her timing couldn’t be better. “We have one of the, if not the, top midsized orchestras in the country, which makes my job easier,” Laurin said. “My job is to make sure that the operational side remains viable to allow the artistry to happen.” Beyond musical ability, Laurin said the Victoria Symphony is also committed to bringing on somebody who is a good fit for the city. Community outreach is a key component of the symphony’s mandate, including engaging youth by delivering programs in local schools and encouraging young musicians and composers. Ultimately, it’s the reaction of the audience that will matter most, and with the profile of the symphony rising in recent years, the expectations are high. Ideally, however, Laurin said the end result will be like a duck on water: the audience will see only the delicately gliding, beautiful mallard, and not the kicking legs underneath. “Our audiences today are pretty savvy,” Laurin said. “And our feet are going quickly.”
Kathryn Laurin. CEO of the Victoria Symphony. Don Denton Photo
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mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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Southern Gulf Islands
GETAWAY
EAT, DRINK AND BE CHEERY
Gabriola
th 20annual
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StudioTour October 8 – 10
10 am to 5pm 5 pm
62 sTUDIOs! 81 arTIsTs! 13 NeW arTIsTs!
Experience local food and drink at annual Salt Spring Festival Brittany Lee | arts@mondaymag.com Celebrate the bounty of local food and drink on Salt Spring Island at the Harvest Food and Drink Festival. Formerly known as Sip and Savour Salt Spring, the annual culinary event is back under a new name and continues to highlight the importance of local, sustainable food and beverage. Known for its strong farming culture, Salt Spring Island residents of all generations fully embrace the farm to table lifestyle. “Salt Spring had never had a food festival before or a culinary festival and we thought it was an important thing to showcase the region because we really have a distinctive culinary story,” says Janet Clouston, executive director with the Salt Spring Island Chamber of Commerce. “We were one of the first embracers of the organic food movement in Canada, and we have a thriving farm culture — there’s over 200 working farms on Salt Spring.” Founded by a group of farmers in 1948, the Chamber continues to support local famers through various ways, including a seasonal Tuesday Market — a food only market featuring local growers and producers and their fresh and seasonal ingredients. The Harvest Festival aims to introduce foodies to local farmers, and create a deeper appreciation of the farm to table lifestyle. “That’s the experience we want people to have — that real connection to the earth and a real connection to the food,”
says Clouston. “Once you meet a farmer who grew your Swiss chard, or grew your garlic, or whatever it happens to be that you love, making a connection with that farmer changes the way you view the food you’re eating.” The festival isn’t only about food, however. Local beer, wine, and cider are also showcased. “It’s a chance for people to not only try the local food and cuisine culture, but also try really interesting wines from this growing region,” says Cloutson. “It’s quite a terroir, and there’s a real distinction in the wines and the beers from the Vancouver Island region.” For more information about the Salt Spring Harvest and Food Festival, running from Oct. 14-16, and a full schedule of events, visit sipandsavoursaltspring.com.
Special events: Oct. 14 Harvest dinners at local restaurants Oct. 15 Famous Salt Spring Saturday Market at Centennial Park Oct. 15 Spring Harvest Dinner and Barn Dance at Bullock Lake Farm Oct. 16 Harvest Grape Stomp at Salt Spring Vineyards
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MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
T
September events victoria’s ultimate get out guide
EVENTS Join the Victoria Fringe Festival in celebrating its 30th year of live performance, featuring various spoken word, drama, musical, dance, comedy, magic and theatre events around the city. victoriafringe.com Classic Boat Festival Sept 2 to 5
Saturday, October 1 • 7:00pm
Scour more than 120 tables of vintage, retro and collectible paraphernalia including ‘50s style clothing and accessories, repurposed furniture and lamps, toys, comics and more at the End of Summer Show and Sale sponsored by UsedVictoria. Mary Winspear Centre, 9:30am-4pm; early birds at 8:30am. @ VintageRetroCollectible on Facebook Scottish Country Dance Open House Sept 6 and 9
approved
aims to celebrate diversity within communities. Enjoy live music and entertainment, a craft market, games and activities and a BBQ lunch, from 10am to 3pm. @ OneDayVictoria on Facebook Tweed Ride Sept 10
Pull out your smartest tweeds and get ready to ride in style. Victoria’s annual Tweed Ride, benefitting Bicycles for Humanity, starts at the legislative grounds and ends with tea at Beacon Hill Park. Open to riders of all ages. Tickets: tweedridevictoria.ca Nothin’ But Swing Sept 10
Put on your dancing shoes and join the Swing Dance Association of Victoria in its weekly dropin on Saturday nights at the Centennial United Church, 612 David St. Doors open at 8:15pm, followed by a lesson at 8:30pm and dancing until late night. swingvictoria.net
Peruse a variety of vendors, sample local treats and indulge in the cider garden at the annual Harvest Fete. The outdoor community celebration includes live music, art making and more. Robert J. Porter Park and Fairfield Community Place, 1330 Fairfield Rd., from 2-6pm. fairfieldcommunity.ca Lantern Tour: Fort Rodd Hill Sept 24
Get a glimpse into the daily life of a soldier on Fort Rodd Hill in the 19th century. An active artillery fortress from 1895 to 1956, Fort Rodd Hill contains secret bunkers, military command posts and touching stories of the soldiers and their families. Guided tours begin every 15 minutes starting at 7pm. pc.gc.ca
Alix Goolden Performance Hall Tickets are $25 in advance $30 at the door. Online at www.beyoupromise.org/ awareness-concert
The Saanich Fair Sept 3 to 5
End of Summer Vintage, Retro and Collectible Show/Sale Sept 4
Fall Fairfield Harvest Fete Sept 24
with Juno-award winning classic rock band, Prism and legendary comedian, Richard Glen Lett, in support of community educational programs.
Bring the family to the Inner Harbour and enjoy festivities throughout the long weekend. Celebrate Victoria’s maritime heritage at the annual Classic Boat Festival, featuring over 130 wooden and steam operated boats from around the world, indulge in food from the city’s finest food trucks, catch live entertainment and music, and more. victoriaharbourfestival.com
Get ready for “egg-streme” fun at the 149th annual Saanich Fair, Western Canada’s oldest agricultural fair, with this year’s theme of eggs. View an array of vegetables and livestock, enjoy carnival games and rides, and catch live entertainment and music, featuring local bluesman Jesse Roper (Sept 3) and Canadian rock band Trooper (Sept 4). saanichfair.ca
ment, the festival highlights the role water plays in our lives and the issues surrounding it. wildwaterfestival.ca
Be You Fundraiser Awareness Concert
Victoria Fringe Theatre Festival To Sept 4
CDA Expo 2016 Sept 24
Tickets: deltavictoriagala.com One Wave Festival Sept 10 and 11
Explore diverse North and South Pacific cultures through live music, spoken word and dance at the One Wave Festival presented by the Pacific Peoples’ Partnership. The event aims to celebrate Pacific cultures and inspire action on issues such as climate change. pacificpeoplespartnership.org Metchosin Day Sept 11
Prepare for free, family friendly fun at the annual Metchosin Day. The event features live music and entertainment, children’s games, hayrides, a pet show, equestrian demos and more at the Metchosin Municipal Grounds. Kick-off dance on Sept 9 from 7 pm to midnight at Metchosin Community Hall, 4401 William Head Rd. metchosinday.ca
community lantern procession through the park. Gordon Head Recreation Centre, 4100 Lambrick Way, from 6-9pm. saanich.ca
and comedy at the University of Victoria’s Cinecenta, 3800 Finnerty Rd. hispfilmvic.ca
Victoria Bridal Exhibition Sept 18
approved
The Canadian Diabetes Association presents an empowering event for people living with diabetes. Learn about diabetes self-management while connecting and motivating people living with diabetes, featuring expert speakers, an interactive tradeshow and more. Mary Winspear Centre, 12:30-4:30pm. diabetes.ca
O Vancouver Island’s largest wedding trade show returns, featuring a variety of vendors, fashion shows and on stage presentations, goodies and prizes to help you plan your dream wedding. Pearkes Recreation Centre, 10am-4pm. Tickets: bridalexhibition.ca
Etsy Victoria Market: Sept 24 and 25
Support local crafters at the Etsy Made in Canada market. More than 100 artisans, crafters and collectors from the Island will showcase handmade and vintage goods in Market Square, from 10am-4pm. @IslandMakersVictoriaBC on Facebook
O Victoria Festival Vancouver Island Motor Gathering Sept 18
Automobile aficionados of all ages are invited to view an exciting line-up of cars and motorcycles at the annual Motor Gathering, hosted by GAIN dealer group, at the new Vancouver Island Motorsport Circuit in Lake Cowichan, from 11am-2pm. All proceeds go to the David Foster Foundation. motorgathering.com
of Authors Sept 21 to 25
Wordsmiths unite! Attend an evening reading, learn about an author’s writing process and hone your literary skills at the Victoria Festival of Authors, featuring local and national writers such as Carmen Aguirre, Richard Wagamese, Steven Price and more. Celebrate at the Festival Gala on Sept 24 at City Hall, 7:30pm. victoriafestivalofauthors.ca
Movie Night at the Market Sept 28
St iouTou diorTou is arsi e s ter En the ters t t he u ds Experience the joys of Scottish dancing with the Van Isle Scottish country dancers. Live music, fun and laughter are guaranteed. Victoria open house at City Light Church Hall (Sept 6); Colwood open house at Colwood Community Hall (Sept 9), 7:30pm. viscds.ca
Harvest on the Harbour: Sept 10
Moon Festival Lantern Celebration Sept 17
Catch dinner and a movie at the Victoria Public Market. Bring your own chair and get comfy for a 7pm showing of The Jungle Book directed by Jon Favreau. victoriapublicmarket.com
MUSIC
Eventide Victoria: Free Music
Sample mooncakes and green Sept 1 Latin American & Spanish Wild Water Festival teas at the Moon Festival, celCatch Eventide’s last free concert One Day in Topaz Park Film Week Enjoy an evening of dinner, dance T h e Sept 22 to 25 Sept 10 Sept 19 to 25 ebrating the harvest moon, a of the summer, featuring elecing and entertainment under the Go above and below the surKick off community living month Celebrate the best in Hispanic cultural practice of many Asian tronic, hip hop, and R&B beats by stars at the Delta Victoria Ocean face with Victoria’s inaugural with a day in Topaz Park. The annual film at the 7th annual Latin cultures around the world. Toronto’s Witch Prophet and local Pointe Resort and Spa. A night International Water Film Festival. family friendly event, hosted by American & Spanish Film Week, Witness traditional Asian arts, talents Grossbuster, Monolithium, of inspiration, entertainment With a focus on extreme water community organizations supporting featuring an exciting line-up of music, dance and performance, and Cathedral Bloom. Hosted in and celebration in support of BC people with intellectual disabilities, partnership with CFUV 101.9FM, the and participate in an illuminated sports, travel, and the environdocumentaries, drama, thrillers, Children’s Hospital Foundation.
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series supports local, emerging, and diverse talent in Victoria. Centennial Square from 6-9pm. eventidevictoria.com Vancouver Island Blues Bash Sept 3 to 5
Groove to blues, R&B and rock by local, regional and international artists, including the Nick Moss Band, the David Gogo Band and more, all long weekend at the Inner Harbour. Tickets and lineup info: jazzvictoria.ca The Jeremy Kittel Trio Sept 3
Grammy-nominated fiddler and violinist Jeremy Kittel brings his mix of Celtic, jazz, blues and chamber music to Victoria audiences, featuring Joshua Pinkham (mandolin) and Quinn Bachand (guitar) on acoustics. First Church of Christ, 1205 Pandora Ave., doors at 7pm. Tickets: beaconridgeproductions.com Shari Ulrich Sept 9
Juno award-winning singer-songwriter Shari Ulrich, known as a solo artist and part of various musical supergroups — including the Pied Pumkin String Ensemble, The Hometown Band, and The High Bar Gang — performs at the Upstairs Lounge in Oak Bay Recreation Centre. Tickets: beaconridgeproductions.com Atmosphere: Fishing Blues Sept 13
Rapper Slug and DJ Ant, making up the American hip hop duo Atmosphere, hit Sugar Nightclub in celebration of their new release Fishing Blues, with guests Brother Ali, Plain Ole Bill and Last Word. Tickets: livenation.com
Peaches Sept 29
BeatleMania Live Sept 14 and 16
Rock out to beloved hits by the Beatles performed live on original model drums and guitars by tribute band BeatleMania, McPherson Playhouse (Sept 14) and Mary Winspear Centre (Sept 16), 7:30pm
Provocative musician Peaches brings her artistic prowess to Sugar Nightclub in celebration of her new studio release, Rub. With an album six years in the making, Peaches returns with an audacious musical statement on the conversation on gender and sexual identity. atomiqueproductions.com
Rifflandia Music Festival Sept 15 to 18
Rifflandia Music Festival featuring more than 100 artists including Jurassic 5, Michael Franti and Spearhead, Wolf Parade, X Ambassadors, Band of Skulls, Coleman Hell. Tickets and schedule: rifflandia.com Airbourne Sept 20
The epitome of hard rock, brings its fun-loving, rip-roaring, hard-partying powerhouse anthems to Sugar Nightclub in celebration of new release album Black Dog Barking. atomiqueproductions.com A Night of Bowie Sept 23
Celebrate David Bowie’s best hits in a tribute show by Syl Thompson, acclaimed as the most credible and realistic Bowie experience in North America. Mary Winspear Centre, 8pm. marywinspear.ca Victoria Symphony Sept 24 and 25
Take a journey through the Arabian Nights with RimskyKorsakov’s colourful story for orchestra, Scheherazade, featuring Concertmaster Terence Tam. Krzysztof Jablonski and Maestra Miller also play Rachmaninoff’s Piano Concerto No. 1. Royal Theatre, 805 Broughton St. rmts.bc.ca
approved
The Sutcliffes Sept 30
The Sutcliffes perform seminal influences, from early rock and roll classics to slinky R&B, to country and rockabilly. Hear covers of the Beatles and the songs they loved at the Upstairs Lounge, Oak Bay Recreation Centre. Tickets: beaconridgeproductions.com
STAGE
Me, the Queen, and a Coconut Sept 1, 3, and 4
approved
Keep in Touch Tour Sept 1
Catch rising comedian Rory Scovel, as seen on Ground Floor, Undateable and Modern Family, and his charismatic stand-up at Hecklers Bar and Grill, 8pm. Tickets: eventbrite.ca
FRIDAY,
September7:3030 PM
125 Front Street, Nanaimo
2243 Beacon Avenue, Sidney
250-656-0275 marywinspear.ca
presented by: Mary Winspear Centre
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MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
The Old Lady’s Guide to Survival Sept 1 and 4
At their peak in the late 80s and 90s, the Cowboy Junkies earned a cult following in North America and Europe. Catch their blend of country, blues and folk at the Mary Winspear Centre, 7:30pm. marywinspear.ca
Cowboy Junkies Sept 30
September7:3029 PM
250-754-8550 porttheatre.com
A master of the craft, Canada’s Glenn Wool brings his subversive stand-up comedy to YukYuk’s, 751 View St. Tickets: yukyuks.com
Toss together two desperate characters with clashing personalities and watch them build a most unlikely friendship. Written by Mayo Simon and directed by Zelda Dean, Bema Productions proudly returns to the Victoria Fringe Fest. Catch the show at Congregation Emanu-El Synagogue, 1461 Blanshard St. Tickets at door or online: intrepidtheatre.com
Cowboy Junkies
THURSDAY,
Glenn Wool at Yuk Yuks Sept 1 to 3
Victoria’s Andrew Bailey returns home with his hit show chronicling his time living and working as a servant at St. George’s Chapel, Windsor Castle. See this Fringe favourite at the Fairfield Hall, 1303 Fairfield Rd. Tickets at door or online: intrepidtheatre.com
Winnie The Pooh and Tales Of 100 Acre Wood Sept 3 and 4
Award winning local playwright David Elendune presents a twist on the classic adventures of Pooh and his furry friends, placing them in a wartime setting. Suggested audience age 5 and older. Downtown Activity Centre, 755 Pandora Ave. Tickets at door or online: intrepidtheatre.com Shanghai Nights Sept 3 and 4
Witness China’s top acrobats present stories of Shanghai through beautiful movement, music and colour, including jaw-dropping talents such as hoop diving, foot juggling and plate spinning, among others. University Centre Farquhar Auditorium, 2pm. tickets.uvic.ca Bard at the Barn Sept 8 to 11
Catch the Vancouver Island Shakespeare Arts’ summer productions of Othello and Much Ado About Nothing, with evening shows and matinees at The Roost, 9100 East Saanich Road North Saanich. Chairs and blankets provided. Tickets and show times: vancouverislandshakespearearts.com Monty Python’s Spamalot Sept 8 to 11
The Victoria Operatic Society presents Monty Python’s Spamalot, the international musical comedy adapted from the 1975 film Monty Python and the Holy Grail. A cheeky parody of the Arthurian Legend like the film, the musical promises to be a delight. McPherson Playhouse, 8pm nightly with Sunday matinee. rmts.bc.ca
Twilight Radio Theatre: A 1940s Radio Show Sept 11
approved
Re-live the bygone era with a 1940s style radio show, complete with great voice characters, vintage commercials, live sound effects and swinging songs. The show includes something for everyone, from thrilling drama to horror and madcap comedy, at Charlie White Theatre, 2:30pm. marywinspear.ca I’m Not Old, I’m Ripe Tour Sept 16
Comedian extraordinaire Red Green is back with new insights and wisdom to share based on the twists and the turns of his life, and the people he’s met along the way. McPherson Playhouse, 7pm. rmts.bc.ca The Last Wife by Kate Hennig Sept 20 to Oct 16
The relationship between Henry VIII and his last wife, Katherine Parr, is re-imagined by playwright Kate Hennig, and offers a witty and powerful examination of sexual politics and women’s rights. Witness the play at the Belfry Theatre, 1291 Gladstone Ave. belfry.bc.ca Mating Dance Of The Werewolf Sept 27 to Oct 15
Ken is a detective who suspects he is being stalked. Oddly enough, he thinks he likes it. When finally confronted by Abby, a painfully shy young woman with a disarmingly forthright manner, he is unable to resist his profound attraction to her. Theatre Inconnu, 1923 Fernwood Road. theatreinconnu.com
Jo Koy Sept 30
approved
From modest beginnings in Las Vegas to performing regularly on Chelsea Lately, comedian Jo Koy, known for his infectious energy, insightful jokes and family-inspired humour, is not to be missed. See him live at University Centre Farquhar Auditorium, 8pm. tickets.uvic.ca Rehearsal of Ballet Rocks Sept 30
Get a behind-the-scenes look at Ballet Victoria in an open rehearsal with a mixed program featuring lively music, and Vivaldi’s Four Seasons, an original West Coast tale driven by First Nation art and mythology. bc.culturedays.ca
ARTS New Paintings by Lindy Michie Sept 6 to Oct 1
approved
Victoria-based painter Lindy Michie deliberately fore-shortens the perspective and skews our relationship between figure and ground in her latest works at Eclectic Gallery, Monday to Saturday from 10am-5:30pm. eclecticgallery.ca Dark Ocean Sept 9 to 25
Inspired by a fascination with water, artist Natasha van Netten explores the space between known and unknown using data and science. Xchanges Gallery, Saturday and Sunday from 12-4pm. Opening reception Sept 9, 7-9pm. xchangesgallery.org
Wild, Become Me Photography Sept 10 to 27
Explore the sacred, the mysterious and the wild as portrayed by emerging photographer Jacquie Bird Day in her latest works at Little Fernwood Gallery, Tuesday and Thursday from 12-4pm. Opening reception Sept 10, 5-8pm. littlefernwoodgallery.ca Solo Exhibition by Liam Hanna-Lloyd Sept 12 to Oct 3
Liam Hanna-Lloyd creates realms in which otherworldly creatures embody human-like behaviours. Complex emotional landscapes are lush with imagination that mirror the maps of the artist’s own psyche. Opening reception Sept 9, 6pm. Slide Room Gallery, 2549 Quadra St. slideroomgallery.com Changing Light Sept 15 to Oct 8
Works by artist Nathan Birch, known for his paintings in diptych format, in a retrospective show spanning a decade of the painter’s career. Opening reception Sept. 17 with artist in attendance. Winchester Galleries, 2260 Oak Bay Ave. winchestergalleriesltd. com
Colin Graham: The Watercolours Sept 15 to Oct 8
View unseen paintings by the late Colin Graham, founding director of the Art Gallery of Greater Victoria and a central figure to art history in Victoria, known for his agrarian landscapes of the Saanich Peninsula. Opening reception Sept. 17 at Winchester Galleries, 2260 Oak Bay Avenue. winchestergalleriesltd.com Bi Yuan Cheng Solo Exhibition Sept 15 to 26
Artist Bi Yuan Cheng returns to The Avenue Gallery in his fourth solo exhibition, continuing to capture the beauty of the Canadian landscape with calligraphic brushwork, mastery of light and refined use of colour. theavenuegallery.com Sculpture Splash Sept 17 and 18
Take in art and fresh air during the annual Sculpture Splash in Esquimalt’s Macaulay Point Park. Witness the coastal walkway transform into a seaside open-air dimensional art gallery, and vote for your favourite sculptures. townshiparts.org
SPORTS Parkinson SuperWalk Sept 10
Walk the Gorge Waterway and help raise funds for the Parkinson Society British Columbia. Proceeds from SuperWalk go towards research and continued support to individuals and their families who live with Parkinson’s in BC. Esquimalt Gorge Park, registration at 9am, walk starts at 10am. superwalkbc.kintera.org
Paddle for Health Sept 10
Spend the morning kayaking, canoeing or paddle-boarding and help raise funds for the fight against childhood cancer. The annual fundraiser launches at Willows Beach and includes a break at Gyro Beach before heading back for a BBQ lunch. Arrive at 8:30am for a 9:30am start time. paddleforhealth.ca Eves of Destruction Finale Sept 24
See The Rotten Apples (Victoria Juniors) take on The Candy Crushers (Nanaimo Juniors) at 5:30pm, before a face-off between house teams The Belles of the Brawl and The Margarita Villains starts at 7:30pm. Tickets: evesofdestructionrollerderby.com
Canada’s longest-running craft-only beer festival is back. Over two days, sip and sample delicious beers and ciders from more than 64 craft breweries. gcbf.com Esquimalt RibFest Sept 9 to 11
Get ready for a BBQ feast! See professional ribbers in action, sip local brews, and catch live music at the annual RibFest in Esquimalt’s Bullen Park. This family-friendly weekend runs in conjunction with the Celebration of Lights Annual Car Show (Sept 10 from 10am-2pm) and features a kid’s zone, bubble soccer and more. esquimaltribfest.com Sunday Funday Sept 11
Kidney Walk Sept 25
Bring your family and friends and help raise awareness about the importance of kidney health and organ donation. Make a difference in the lives of the one in 10 Canadians living with kidney disease, and those who hope for a better future while awaiting a kidney transplant. Clover Point, 9am. kidneywalkbc.ca
FOOD Greek Fest Sept 2 to 5
Great Canadian Beer Festival Sept 9 and 10
approved
OPA! Eat like a Greek at the annual festival, dishing up delicious roasted lamb, souvlaki, gyros and more. Take in the live music and folk dancing from 11am-10pm, in front of Commonwealth Place, 4648 Elk Lake Dr. greekfest.ca
Stop by for brunch or lunch at the Victoria Public Market and catch live music, local artisans and cooking demos and samples from the Community Kitchen. Peruse vendors and spend a fun day at the market while prepping for the week ahead, from 11am-3pm. victoriapublicmarket.com End of Summer Soirée Sept 21
Celebrate the last official day of summer with a fun evening featuring signature cocktails prepared by Little Jumbo and award-winning craft beer from Lighthouse Brewing Company as you mix and mingle in the mansion of the Art Gallery of Greater Victoria. Part of the Greater Victoria Chamber of Commerce’s Summer Social Series. victoriachamber.ca
Ladies Night at the Market Sept 22
approved
Oh yes, it’s Ladies Night! Gather the girls for cocktails, dinner, cooking demos and shopping at the Victoria Public Market, 1710 Douglas St., from 6-8pm. victoriapublicmarket.com
Victoria International Wine Festival Sept 23 and 24
Tickle your taste buds by sampling wines from across the world. Discover a new favourite and expand your wine knowledge at the Victoria International Wine Festival. Parkside Hotel and Spa, 810 Humboldt St. Tickets: vicwf.com
Savour Cowichan Culinary Festival Sept 23 to Oct 3
Take a behind-the-scenes look into the Cowichan Valley’s cornucopia of local food and drink during the annual Savour Cowichan Festival. Meet face to face with more than 40 artisanal food and beverage producers, and participate in demonstrations by top chefs, cooking classes, and tasting events. savourcowichan.com Salmon Mushroom Festival Sept 24 and 25
Learn about mushroom identification, test your foraging skills, and savour salmon and mushroom based dishes. The family-friendly event also features a local arts and crafts market, baked goods, and children’s craft area. Lake Cowichan Centennial Hall, 10am-4pm. salmonmushroomfestival.com
Latin American & Spanish Film Week
Sept 19-25 2016 | CINECENTA
Q&A after the first show with Dr. Lorenzo Magzul
Join Trisha Ziff for a talk entitled “Women documentary filmmakers in Mexico today” Friday Sept 23, 2:30-3:20pm, Clearihue A308 UVic. The talk is in English and open to the community.
ALL FILMS WITH ENGLISH SUBTITLES
This event is organized by the Hispanic Film Society of Victoria • hispfilmvic.ca
mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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Burdens lightened at Wish Tree
W
henever we turn down a new road, we hope we’ll find a “happy story” for the end of the 6 pm newscast. Our wish comes true on Lang Street — we spot a tree that seems to be growing little pieces of paper. A three-year-old boy (carrying a dog almost as big as him) tells us he doesn’t know what it is. His mom says they just moved into the neighbourhood, but are looking forward to adding to the Wish Tree. Then a man wearing a Boston Bruins hat walks up to the tree and tell us he’s come to wish that his team will win the cup again. There are dozens of messages tied to the tree’s branches. Most request general, positive things. The others range from politics
(“No Donald Trump!”) to refreshments (“I wish I had a beer”). One hopes that a facial condition will heal. As we wonder about the story behind the tree, a young man named Michael says it started growing wishes a few days ago and suggests we speak with a woman named Carol who wrote “I wish health and happiness to all who pass by.” We knock on Carol’s door. The retired retailer and professional accordion player tells us her granddaughter Christina came up with the idea of creating a wishing tree. The goal is to build community. We ask Carol to read some of the wishes on camera. The first one she picks hopes for the power to “turn into a cat or a wolf
in just one snap.” It’s followed by a wish that somebody fighting cancer will not suffer. Carol says the tree is like life, filled with laughter and tears. Then Michael turns over the card that he tied to the tree. It’s a wish to “end bullying and bad words.” He says his situation is heartbreaking and isolating, which is why he also wrote “need a friend ASAP.” Although tying a piece of paper to a tree can’t solve his problem, Michael says the act of writing it down in a public place has made the “burden feel lighter.” Perhaps that’s because for all the people wishing away the worst on the tree, there are even more neighbours wishing them their best.
ADAM SAWATSKY @CTVNewsAdam Adam Sawatsky is a reporter-anchor at CTV News Vancouver Island.
Ready, set, go!
Sept 18 11am-2pm
Vancouver Island Motor Gathering unites auto enthusiasts for charity By Brittany Lee
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Automobile aficionados of all ages are invited to view an exciting line-up of unique and rare cars, motorcycles and planes at the annual Vancouver Island Motor Gathering. And it’s all for a good cause. Hosted by the GAIN dealer group, this year’s event takes place at its new home, the Vancouver Island Motorsport Circuit. Located near Lake Cowichan’s Mount Prevost, the private members motorsport country club provides a meeting place for car fanatics all year round. “We’ll have an array of cars, ranging from classic models to new models for all enthusiasts to enjoy. We will also have on display a collection of rare vintage models that people would never normally see on the street “ says Cindy Mui, marketing director with GAIN. While the circuit, which features a 2.3 kilometre track, officially opened to members in June, the Motor Gathering is the first event open to the public, and the local community is invited to tour the facility and all of its offerings. According to Mui, community is the backbone of the fundraising event. “We always strive to help people in need... thus, we wanted to create an event where we could bring like-minded people together who share a common interest in both cars and motorcycles.” Since taking on the event in 2013, MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
GAIN has transformed what use to be known as the European Car Picnic, into a major fundraising event for local charities. In its first year, the Motor Gathering raised more than $50,000; in 2014, $75,000; and last year more than $118,000 in cash donations, plus over $200,000 of in-kind donations of products and services from local businesses and media partners. All funds raised from the event go directly to the chosen charities; any costs associated with the event are taken on directly by the GAIN Dealer Group. This year’s benefactors are the David Foster Foundation and the Cowichan Valley Hospital Foundation. It’s the feeling of camaraderie among local auto enthusiasts that has helped to expand the event into what it is today — and ensures future growth. “We’ve had significant growth over the last three years with the help of our generous sponsors and community supporters and we will continue to include more local charities along the way,” explains Mui. Tour the state of the art facilities at the Vancouver Island Motorsport Circuit, experience the life of an exclusive member for the day, and view classic, modern and custom cars of all generations at the 2016 Motor Gathering, located at 4063 Cowichan Valley Hwy, from 11am-2pm on Sept. 18. For more information, please visit motorgathering.com or call Michaelia at 778-406-1380 ext 458.
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Education
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Trends & Learning Harnessing the magic Education
of making music By Kyle Wells
L
earning to play an instrument or to sing in public are common music-related bucket list items, but despite what you might think, you don’t need to have a childhood full of piano lessons to achieve these goals. At the Victoria Conservatory of music, for instance, there are a dozens of programs offering musical instruction and opportunities to play for adults at all stages of life. Stephen Green, Dean of Music, said there are two types of people that come to the Conservatory for music lessons as adults: those who learned to play music as children but stopped, and those who have always dreamed of playing an instrument but never had the chance. “It’s one of those must-do things,” said Green. “If you’ve never learned to play music, you need to do it.” Many adults enjoy playing in the cello orchestra, while others are drawn to local musician Daniel Lapp’s Joy of
Life Choir or Folkestra group, which opportunities to use perhaps the most brings together people who play all powerful instrument of all: your voice. sorts of instruments to create fun, liveThe Conservatory hosts a number of ly folk music. choirs for singers of all skill levels. For those who have never played More than just a hobby, playing before, or are looking to pick up a music can also have health benefits, new instrument, there are a variety of with studies showing that learning classes available for to play music groups and individcan even prouals. Group learning long the onset “I wish I had learned is especially popular of Alzheimer’s to play piano.” with adults, Green and dementia. said, and there are Green explains “I wish I wasn’t classes available to the workout the so shy to sing.” learn everything brain gets when from the guitar to playing, especial“I always wanted keyboards to the ly in groups, as to be a rock star.” ukulele. Or for those you must read who have always music, listen to dreamed of being others playing a rock star, Rock Band, taught by and play yourself, all at the same time. guitarist Kelly Nordstrom, helps new “The whole brain just lights up,” and existing bands develop the chops Green said. “Music is key to keeping needed to take to the stage. your mind active as you get older.” If you’re less inclined to pick up an There have been many success stoinstrument, there are also plenty of ries that have come through the door,
said Green, including people in their 30s who have discovered they have wonderful singing voices, completely unbeknownst to them prior. To find your hidden talent check out the wide variety of courses offered at vcm.bc.ca. Operatic experiences For those more interested in listening than playing, Pacific Opera Victoria offers programming worth of sung praises, including Inside Opera with Robert Holliston, an in-depth look at each original POV production, and pre-performance lectures for ticketholders. For more on these and other learning opportunities visit www. pov.bc.ca. Write it down The Victoria Conservatory of Music also offers courses on song writing and composing. Dean of Music Stephen Green said many people who have always dreamed of writing a novel find song writing a more manageable, and equally satisfying, substitute.
Classical Roots, Contemporary Reach
Your kind of music. rock, pop, jazz, folk, and more — all music has a home at the vcm. Picking up a guitar for the first time, going back to the bass, or trying to go pro? We have the people to give you the skills. Now with two locations it’s easier than ever to reach your goals. Find out how today!
vcm.bc.ca We acknowledge the financial assistance of the Province of British Columbia
Downtown Victoria 900 Johnson Street 250.386.5611
Westhills, Langford 210 - 1314 Lakepoint Way 778.265.5355 mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
Education
Trends & Learning
Not your grandson’s university Continuing education opportunities abound By Kyle Wells
Y
ou don’t need to move into a dorm and buy a beer fridge to be a university student — there are a wide variety of continuing education programs available right here in Victoria post-secondary institutions. Offered with no full or even part-time student commitments, continuing education courses are an easy and rewarding way to expand your mind and learn new skills. There are plenty of traditional options available in the arts, finance, science, etc., but dig a little deeper and you’ll find there really is something for everyone. At Camosun College, for instance, there are more than 300 personal development and personal interest courses offered, including classes on languages for travellers (Spanish, Italian and French), photography, fly fishing basics, bookkeeping essentials, personal finance fundamentals, digital marketing and more. “Education at any age is an enriching activity,” said Ivan Watson, Senior Marketing and Communications Specialist. “We’ve found that many people who have retired from reward-
ing careers are ready to embrace a new challenge.” Over at the University of Victoria, a new course is being offered to help people follow and understand just what is happening south of the border this year. The 2016 US Election Series will offer a variety of perspectives on the parties, the candidates, the issues and the global impact of this truly unique election cycle. “This election has been one for the history books and the late night comedy sketches,” said Janni Aragon, Director Technology Integrated Learning. “I have a special place in my political science heart for teaching and facilitating discussions of American politics.” For those looking at a new way to supplement their income, UVic also offers a new course called Vacation Rentals: To Host or Not to Host? The program starts in November and teaches the “ins and outs” of using online sites such as Airbnb and VRBO to rent out rooms or entire homes for short amounts of time. If you’re still searching for inner peace, Royal Roads offers Foundations
“Education at any age is an enriching activity,”
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UVic offers a series on Rainwater Harvesting, which encourages “refurbishing nature’s water processes” and reflects on the required “changes in our thinking and in the decades-old cultural modus operandi associated with water systems.”
in Applied Mindfulness Mediation, which explores the history and practices of meditation and its neuroscience foundations. The course is described as being for those looking to enhance “focus through contemplative arts, encouraging mind and body health,” among other benefits. Or maybe it’s finally time to become a movie star. Royal Roads has you covered there too, with Lights! Camera! Action!, a class on becoming an extra in film and television that includes how to find an agent, understand industry ‘lingo’ and take direction.
There’s also the broader Motion Picture Industry Orientation, a union-required course on the behindthe-scenes workings of the film industry that will leave you with the “confidence to feel comfortable your first day on set.” There’s no shortage of courses available in the Capital Region and the only prerequisite to registering is a curious mind and a desire to learn.
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Education Education
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From Gardening to Pet First Aid Local learning opportunities offer something for everyone By Kyle Wells
I
t’s never too late in life to brush “The benefits of learning to garden up on or discover new talents, are countless,” said Cheri Le Brun, and with the wide variety of eduCommunity Education Coordinator. cational opportunities available in “Gardening is known to improve health rainodance.com Greater Victoria, there’s something and mental well-being. It is a great way for everyone to release stress and when it comes enjoy the beautiful to finding a new natural surroundGardening is hobby or learnings.” ing a practical The Compost known to improve skill. Education Centre For those (www.compost.bc.ca) health and mental interested in also offers workwell-being. getting dirty, shops to help develthe Horticulture op green thumbs. Centre of the These easy to join, Pacific (www.hcp.ca), offers course on one-time classes provide instruction in ornamental gardening, growing food, everything from growing garlic to ferbasketry and willow work, mushroom mentation to soil science to composting growing, native plants, soil developbasics; everything to get your garden growing. E MASLANYCREATIVE@TELUS.NET | PH AMANDA 250-885-9443ment and more.
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Phone: 1.855.447.3422
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www.saintelizabeth.com/careercollege
A national network of not-for-profit regulated career colleges dedicated to excellence in education and spreading cutting edge knowledge. Vancouver Campus: 100-200 Nelson Street Victoria Campus: 101-3939 Quadra Street
If you find yourself downsizing, you may end up in a strata living situation for the first time, or you may want to become more involved in your council. Vancouver Island Strata Owners Association (www.visoa.bc.ca) offers workshops that provide relevant information for the running of stratas and the development of council members. Maybe it’s time for a refresher on your driving skills. Wallace Driving School (www.wallacedrivingschool. com) offers seniors packages that provide one-on-one, in-car lessons to help with training for recertification. For a course that’s unique and practical, St. John’s Ambulance (www.sja. ca) offers an introductory Pet First Aid training program that teaches safety in emergency situations and “prepares rescuers to respond to life-threatening
emergencies involving domestic animals.” It’s not something most of us think about, but there are first aid skills specific to saving a pet’s life, including resuscitation techniques like CPR. The course is recommended for pet owners, caregivers and sitters. Or dive into local history with the Royal BC Museum (www.royalbcmuseum.bc.ca), which offers a wide variety of classes, lectures and special tours, including upcoming classes on Coast Salish cedar weaving and near-daily, behind-the-scenes looks at a variety of areas of interest at the museum and archives. For nature lovers, Swan Lake Christmas Hill Nature Sanctuary (www. swanlake.bc.ca) has adult programs such as guided bird walks and native plant workshops to get people outside and more in touch with the natural surroundings. Or take an introductory course on wild mushrooms to get started on a new foraging hobby. These are but a smattering of the education opportunities available for those on the hunt for knowledge, so whatever your interests, do some research and find the course that’s right for you.
French Courses and Activities AllianceFrançaise de Victoria 250.386.1863 af@afvictoria.ca • www.afvictoria.ca
Start your career in less than 1 year Hairstyling and Esthetics Now enrolling for February and May 2017. Call today to book an institute tour and pursue your passion. 1402 Douglas Street, Victoria • 250-386-7993
www.avedainstitutevictoria.ca
mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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om a g .c daym mon
VORACIOUS
CHANTAL IRELAND @chantalireland
Side Dish Instagram: @chantalireland Website: chantalireland.com
S
eptember has been my favourite month for as long as I can remember. My birthday is this month, the days are long and the summer — though often lamented as over by school goers — is showing its very best at the table, in the quieted crowds, and in the return of the apple. Foraging for blackberries, anticipating the apples about to fall from the trees, and soaking in the last quarter of summer are all on the September agenda. My sister-in-law has a freezer overflowing with berries; lucky for us she’s always willing to share some after dinner. Cidermakers, apple growers, and backyard gardeners are closing in on our apple
harvest. Pie is the destiny of most of the apples at our house, using a mix of empire and other varieties, some pecked at by birds, some already glowing a brilliant red in the high summer sun. Craft cider has exploded in BC this year, with more and more small producers getting their ciders out into the hands of those of us eagerly searching for an alternative to the sickly sweet coolers we’ve been convinced are ciders. Some favourites are Merridale, Left Field Cider, Dominion Cider, BX Press, Howling Moon and Twisted Hills. Next spring when the fermentation is complete and the bottling starts to happen, we will see even more Island and Okanagan ciders making their way to Victoria shops. In the meantime, experimenting with the perfect pastry for piecrust, and adding things like cardamom or caramel to our pies will be met with nearly instant rewards. This year, the Great Canadian Beer Festival is happening September 9-10, and for the first time since its inception, it has opened up to other cideries. Merridale Cider has been with them since the beginning, but with craft breweries like Central City and others adding cider to their product offerings, and the cider thirsty crowds, I’m so excited to see the festival welcome more cideries. If you haven’t been, this outdoor beer festival, held every year at the Royal Athletic Park, is a perfect way to cap off the summer. Over 60 craft breweries set up shop to showcase their beers, and food trucks line up with everything from tacos to perogies. At time of writing, Friday tickets are still available at gcbf.com but they won’t last much longer.
CIDER RULES Try it you’ll like it: • Nectarous, a dry-hopped sour beer from Four Winds Brewing in Delta, found at some private liquor shops around town, is well worth the hunt. • Grilled peaches: cut fresh peaches in half, remove the pit, brush with honey or maple syrup, and grill cut side down on the BBQ for about five minutes. Top with a scoop of your favourite local ice cream and serve to happy houseguests. • Toast Cafe in Sidney, a perfect spot for breakfast or lunch; Drumroaster Coffee, with great service from a dynamite crew headed up by a team of local sisters. A family shop with a great vibe, comfortable seating, and welcoming to everyone.
Attention foodies! 49th Parallel Coffee
September Feature Price 15% OFF 49th Parallel started with the intention of sustainably sourcing and roasting delicious coffee. The coffees we buy are the result of determination and passion from the farmers and all parties along the supply chain. The people we work with are up at the crack of dawn, tirelessly working towards a plentiful and sweet harvest. The biggest benefit of working in a direct trade model is being able to provide a steady price to the farmer which helps them invest in their future.
Moonstruck Organic Cheese Inc.
Salt Spring Island
September Feature Price 10% OFF
903 Yates at Quadra 250.381.6000 | 7 am-11 pm
themarketstores.com
125-2401 C Millstream Road 250.391.1110 | 8 am-11 pm
themarketstores.com
Makers of fine organic cheese using the sweet milk from our small herd of Jersey cows. Our cows are the foundation of our company. We do our best to keep them healthy and happy. Our job as cheese-makers is to preserve the fine flavour of their milk as we transform it into cheese. That’s why we use simple, old-fashioned recipes.Moonstruck Organic Cheese is made from the fragrant organic milk of purebred Jersey cows and is available all summer in the Salt Spring Saturday Market and all throughout the year at the Market Stores! Moonstruck’s Cheesemakers transform milk into cheese preserving the original organic flavour in the milk using simple, old-fashioned recipes. Moonstruck Cheese Inc. uses only CERTIFIED ORGANIC MILK so that the end product is an authentic Salt Spring Island original ORGANIC CHEESE. Among our organic milk products are a whole range of cheeses from our ever popular Blue cheeses, camembert and our original brands Baby Blue, White moon and White Grace.
Sipping
LOUNGE
lizard
the elegant & exotic
PERFECTLY POTABLE
Wine notes by Robert Moyes
D
ating from 1993, Cowichan Valley’s Blue Grouse Estate Winery produces some very fine wines at its seven-acre vineyard. Pinot Gris is one of their foundational varietals, and their 2015 “Estate” bottling boasts a crisp and lively acidity, with aromas of honeysuckle and a pleasurable combination of green melon and pear on the palate. Light straw in colour and blessed with a long finish, this creamily delicious wine would be perfect with plump, lightly fried scallops. It’s $25 at private wine stores. For something decidedly exotic, try the Loureiro Vinho Verde from Portugal’s Quinta Do Ameal winery. Light and refreshing, this white wine made from
the unusual Loureiro grape offers an array of apple, floral and herbal flavours alongside a stony minerality with touches of salinity. Although probably not to all tastes, adventurous sippers would find this delightful with mussels, other shellfish, or maybe a herbgrilled whitefish. Priced at just under $18. Now let’s head down to Chile to review two very different reds from one of the globe’s great wine countries. Bordeaux’s fabled Chateau Lafitte Rothschild was brought in as a consultant by Los Vascos, one of Chile’s leading wineries. The result was extra polish for their flagship “Grande Reserve,” an elegant and complex combination of Old World finesse with New World fruit. Consisting mostly of Cabernet Sauvignon, and supported by Malbec, Syrah and Carménère, this well-balanced blend has gorgeous fruit flavours of cherries, black currants, raspberries and plums combined with notes of chocolate and black pepper. This beauty’s a steal, even at $27.60. And if you want a great everyday Chilean red, look no further than the “Bicicleta” Cabernet Sauvignon from Cono Sur. With bright berry flavours combined with notes of plum, cassis, vanilla and spice, this quaffable yet sophisticated sipper offers good varietal character and exceptional value at $11.50. (All prices include tax.)
The
Monday’s incognito Lounge Lizard imbibes at all the best joints in town. Do you have a favourite pub or barkeep to recommend? Join the discussion online at mondaymag.com.
The ABC on the Q I love a Dapper Gentleman! No, not the narcissist who wanders about the downtown core with his hand in his pocket, but rather the delicious cocktail at the four-month-old Q in the Fairmont Empress. Filled with Gentleman Jack, Oloroso sherry and Amaro Averna, the flavour profile is redolent of orange and vanilla with a slight bitterness. I find sherry to be a marvel in cocktails and I’m even using it at home now. The Dapper Gentleman is a great combination using disparate ingredients from three countries — Spain, Italy and the US. Also on the menu are two shrub cocktails. Shrubs are spirits mixed with vinegar syrup that are, quite surprisingly, incredibly refreshing. Bravo for a fine looking cocktail menu. On the other hand, I am not sure that I would give kudos to the look of the new lounge. The mix of the old and new in Q seems unfinished and lacks personality. I think they’ve done a better job at creating some style in the main restaurant. But as thoughts turn to food, I found that Q did bring some interest to the table. There are the usual suspects — charcuterie board, burger, meatballs — but two items caught my eye as unique, including a loaf of warm rye bread with whipped lardo (so simple yet somehow so sophisticated) and Parmesan Crisps that are perfect with a cocktail, wine or beer. Service is great and it’s lovely to have a lounge to visit again in this iconic hotel.
The
When you love food, you love The Market Stores. Salt Spring Kitchen Company Preserves
September Feature Price $9.49/ea (270 mL)
SaltSpring Kitchen Co. is a small batch, handmade preserve company located on beautiful Salt Spring Island. We specialize in pairings for cheese and charcuterie. Both our sweet and savoury varieties have become integral to home entertaining. Simply open a jar and add a delicious, gourmet flair to any occasion.
Nineteen02 Kombucha Gibsons, BC
September Feature Price 2/$7.00 R 355mL
Kombucha, a century old tradition of fermentation, is growing fast in our culture of healthy living, good gut bacteria, acids, probiotics and live enzymes. At Nineteen02, a family owned business, we strive to bring your family the best product and we focus on: 1. The length of fermentation: Ideally you have a 14-21 day ferment. And that is how long we ferment our Kombucha at Nineteen02. 2. The freshness of the tea: We have built up relationships with some of the best tea estates around the world and we bring in only the best from each harvest to bring you the best product. 3. Flavouring: At Nineteen02 we create organic, raw, unpasteurized Kombucha. We do not dilute with flavourings or juices. This is Kombucha, This is Nineteen02.
Jenny Marie’s Cracker Company
Market Smokehouse
Smoked Oysters
September Feature Price $7.49/100 g
We are Victoria, BC’s only locally produced handmade cracker company specializing in products that happen to be Vegan! Jenny is the head baker, recipe inventor and creator of Jenny Marie’s Cracker Company. She is from St. John’s, Newfoundland where her love of baking began in her Nan’s kitchen. After moving out to this side of the country, Jenny’s desire to feel at home drew her back into the kitchen where she began experimenting – that is where the business was born. This is a brand new product to the Market Stores and we are very happy to be partnering together in helping local business’ thrive!
Agave Wild Smoked Salmon September Feature Price $5.79/100 g From the BC waters we bring you our famous house smoked oysters and our agave wild spring salmon that you can only find at The Market Stores. Prices are great and the catch is delicious.
September Feature Price $6.49 (100g box)
om a g .c daym mon
VORACIOUS
Monday’s top spots for that mid-day meal By Chantal Ireland
olorestaurant.com
T Brunch out to
he fine art of brunch service is difficult to execute, but chefs and restaurant teams across Victoria are doing an exzceptional job at it. Most “best of” lists include classic spots we know and love. However, this is a collection of favourites, some of which I’d describe as hidden gems. Included below are seven of Victoria’s fabulous brunch spots. Rounding out my top 10, but not included here, are: OLO Restaurant, Relish Food + Coffee and Charlotte & The Quail — all of which are doing fantastic things with local food, including ethically raised meats, or vegetarian and vegan dishes, alongside craft drinks. You’ll find balanced portions under $20, including tax and tip, with great service. You can read more in my growing collection of brunch articles at chantalireland.com.
relishfoodcoffee.com
Nourish Kitchen & Cafe
nourishkitchen.ca
Nourish is so much more than a restaurant. Starting in a small space at The Gardens at HCP in Saanich (now rebranded as Charlotte & The Quail, another awesome brunch spot), Nourish moved in 2015 to a beautifully restored heritage home in Victoria’s James Bay neighbourhood. Diners are welcomed into a bright dining room, and down the hall there’s a stand up café. Upstairs, you’ll find a Wi-Fi equipped lounge are, and room for classes and other private events. It is fabulous. Everything in the building is gluten free, homemade and worth trying. Caffe Fantastico coffee is served, and there’s bacon. You must try the Benny’s Gone Nuts for breakfast and Rad Thai for lunch. The cashew hollandaise is fantastic. A great choice for happy hour and dinner service as well. Vegetarians and vegans will be happy here. Don’t expect a lineup. nourishkitchen.ca • 225 Quebec Street
Dine Din e like an Dine Dine Italian! like an like an Italian! $49 Italian! 3 Course 3--Course $49Menu Sharing Menu $49 Sharing 3for two - Course 3- Course for two Sharing Menu per person Sharing Menu $29or for two for two or $70 or or 4 4--Course $70Menu $70 Sharing Sharing 4for - Course for two 4- Course Sharing Menu $39 per person Sharing Menu Book for your two table now: for two ZAMBRIS.CA
Book your table now: 250 360 1171 Book your table now: ZAMBRIS.CA
Book your table now: ZAMBRIS.CA 250 360to change. 1171 Price subject 250 360 1171 ZAMBRIS.CA
250 360 1171
Price subject to change.
Price subject to change.
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MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
quiz nights, Northern Quarter’s website has show listings. northernquarter.ca • 1724 Douglas Street
folepi.ca
GOBIND FARMS
spinnakers.com
• Fresh Berries • Garden-Fresh Vegetables • Delicious Varieties of Jams & Syrups • Try Our 100% Pure Juices
Agrius by Fol Epi This beautiful newer space downtown feels like a bustling Californian cafe that’s been here all along. You’re welcomed by smiling faces behind a glass case filled with some of the finest pastries in the city — Fol Epi breads, sandwiches and other food to go or stay. Passed the coffee bar awaits Agrius, a full service restaurant serving weekend brunch, weekday lunch and dinner Wednesday to Saturday. More glass than wall, the room is filled with natural light under high ceilings, with views of an open kitchen and sleek bar. Brunch on local eggs, meats and breads under a very fine layer of hollandaise. With a full-time butcher on staff, Agrius is making and aging its own sausage, charcuterie and cuts of meat. Simple dishes focused on quality, with great — as in not huge — portions and a selection of small producer craft beer, wine and spirits to enjoy alongside, will make for a wonderful start to your day. folepi.ca • 732 Yates Street northernquarter.ca
Strawberries
Spinnakers Brewpub
Blackberries
Loganberries
6929 Veyaness Road off Keating X Road
Raspberries
250.652.0182
With three waterfront patios, craft beer brewing on site, and a team dedicated to local food since 1984, Spinnakers Brewpub is an easy pick for best brunch. Served everyday from 9 am to 2 pm, brunch includes vegetarian, gluten free and Ocean Wise seafood dishes. Try a brick oven egg-topped pizza, frittata, great eggs benny choices (I love the salmon version), French toast and more. The restaurant on the main level is open 8 am to 11 pm every day for all ages, and the adult only taproom upstairs is open 11 am to 11 pm. Almost everything is made in house, including a selection of truffles, malt vinegars (you can buy them in the shop at the front of the restaurant) and beer jellies. Their biscuits are fantastic and the breads are made with their own craft beer. Great for groups and parties, don’t expect a lineup (but the patios are busy on sunny days), and the vibe is friendly with a mix of locals and visitors. spinnakers.com • 308 Catherine Street thevillagerestaurant.ca
Northern Quarter The Sunday brunch window is very small and wise choices must be made. At Northern Quarter, Sunday brunch is served from 10 am to 2 pm, when the skylight fills the room with light, and the sparkling wine and mimosas are flowing. The long room is a welcoming street level space set up to optimize acoustics for live music, and is well-suited for a solo brunch at the bar or at a cozy table with friends. The eggs benny on a buttermilk biscuit with roasted garlic and miso hollandaise is a great place to start, if you haven’t already ordered the miso maple doughnuts. A locally sourced menu changes frequently with a few staples that stay put. Craft beer, BC wines by the glass, original cocktails and craft ciders come together for a great local drink menu. Most known for their live music and
The Village Restaurants With three locations, The Village Estevan, Royal Oak and Torquay are local gems, taking all-day breakfast by storm. Often when I travel, the places I enjoy most for dining are the ones found off the beaten path, bustling with locals and exuding a friendly vibe like Tasty & Sons in Portland or Joseph Leonard in Manhattan. The Village restaurants are exactly this. Enjoy a warm welcome, settle in with a coffee, Phillips Beer or wine by the glass and then get on to deciding on breakfast or lunch. I love the Bennicio del Toro benny; poached eggs on latkes, with pico de gallo salsa, feta and avocado; espresso drinks or drip brewed coffee by local roaster Oughtred Coffee. Local bounty fills the menus as they’re growing food and making almost everything in-house. Reservations
Weekend Brunch 11am - 2pm Awesome Prices lurevictoria.com | 250-360-5873 | 100 Harbour Rd, Victoria
… the Perfect patio to enjoy Irish Pub Fare and Drink
1200 Government Street 250.383.7775 ✣ vicpubco.ca mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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accepted, all three locations open daily 8 am to 3 pm (check Twitter for occasional changes). Gluten-free and vegetarian diners will be happy here. Expect worthwhile lineups on the weekends. thevillagerestaurant.ca • 2518 Estevan Avenue • 4517 West Saanich Road • 4087 Shelbourne Street
Zambri’s
zambris.ca
Zambri’s was the first place I became a regular when I moved to Victoria. Excellent service, food and a great atmosphere. Most known for its dinner, Zambri’s Sunday brunch is a fantastic hidden gem. There are dishes from $12 - $14, with great portion sizes, and a selection that ranges from eggs dishes to two types of lasagna. My favourite so far is meatballs & eggs. Served on a crispy polenta square and topped with tomato sauce, this dish is so great. It’s the perfect brunch and comes without a heavy sauce or greasy plate. Enjoy it with a $5 mimosa, or $6 traditional vodka caesars. Don’t expect a lineup. zambris.ca • 820 Yates Street
The Ruby at Hotel Zed Opened in 2014, in the Hotel Zed lobby, The Ruby has quickly become a favourite for locals, offering a focus on great breakfasts every day until 2:30 pm, and rotisserie chicken. There’s also rotating craft beer from Phillips and rotating BC wines. Nice bright room, good coffee and friendly service. Lots of benny choices, including duck confit, build your own omelette, delicious waffles options (I loved the berry waffles with Kraken rum whipped cream), breakfast tacos and lunch and dinner options with rotisserie chicken, sandwiches and more. Gluten-free and vegetarian items available. therubyvictoria.com • 3110 Douglas Street in the lobby of Hotel Zed
Join Us for High Tea
Classic Victorian Afternoon Tea in the
Gatsby Mansion RESTAURANT At The Gatsby Mansion
Open Wednesday - Sunday 11am - 7pm
For Reservations call 250-381-3456 309 Belleville Street
WING’S FAMILY CHINESE RESTAURANT
COOK STREET VILLAGE
Enjoy our delicious Chinese buffet.There are 16 different items and deserts for all you can eat. Some items are wonton soup, egg rolls, chinese chow mein, sweet & sour pork, crispy ginger fried beef, crispy chicken. Some other dishes may vary from day to day. Our buffet is the most reasonable price in town.
Wednesday Specials Featuring Traditional Greek Dishes
Discount available for children 10 years old and under.
WING’S RESTAURANT
Hours 11 am -10 pm 90 Gorge Rd. West, Victoria 250-385-5564 wingsrestaurant.ca
Greek Cuisine in a casual, comfortable setting
101-1075 Pendergast Street (corner of Cook & Pendergast) 250-592-7373 I www.thevillagetaverna.ca
Keeping things local since 1988. Since 1979
Eugene’s Tzatziki, Homous & Pita bread available at these LOCAL places and many others
Restaurants, Caterers, Hotels & Resorts Want an easy addition to your menu? Eugene’s Famous Homous & Tzatziki are available through Sysco Foods. Need an idea for dinner! Always a customer favourite! Greek night! Grab Eugene’s Pita • Sysco Victoria • U-Vic • Fairway Markets (8) • Red Barn Markets (4) • Red Barn Oak Bay New! • The Root Cellar • Market on Yates • Market on Millstream
250-590-6973
• Peppers Foods & Tzatziki to make Souvlaki, “IF IT SAY ’T • Peninsula Co-op DOESGNENE’S Eugene’s Spanakopita & Tiropita • Mt. Doug Market EU T S IT ’S JUTHE as a side dish & Eugene’s famous • Thrifty Foods NOT E” Broadmead, Cloverdale Homous as an appetizer. SAM • Country Grocer - Royal Oak • Quality Foods - Langford NEW! Eugene’s Spanakopita (spinach pie) and and View Royal New!
www.eugenes.ca
Tiropita (cheese pie) now available at: Country Grocer, Peppers, all Fairways, Peninsula Co-op & The Root Cellar!
YOU ARE HERE
•
Hottest Food from the Coolest Planet
HAPPY HOUR
Every night from 8pm $3.hiballs $3 local draft 1150 Cook Street ✧ plutos.ca ✧ 250.385.4747
om a g .c daym mon
VORACIOUS good eats!?
Chocolats Flavoris
ALLAN REID
wait—as I could not wait—your first few bites will mush the dip and ice cream together. The mass of chocolate on a medium is enough to allow one cone to serve as lunch, if you t’s all about the dips. Chocolats are so inclined. If you’re curious, the Flavoris offers 15 different dips large is insane, with at least six or for its soft ice cream cones and seven inches of ice-cream above the sundaes. I won’t list them all, but rim of the cone. some include Cookies and Cream, Small, medium or large, it is imposDulce de Leche, and Carmel Pecan. I sible to eat without smearing your opted for the Hazelnut Crunch, which is nose, chin and all around your mouth a dark chocolate dip laced with crushed with chocolaty goodness, so please hazelnuts. avail yourself of several napkins — The Chocolats Flavoris experience your roving tongue will not suffice. begins with a choice of soft or hard ice You will wipe after every bite. cream. Not wanting to detract from Now that I have described the the dip on my first visit, I opted for the difficulties (or should I say the tacusual soft serve vanilla. Chocolate and tile beauty of Chocolats Flavoris, by orange soft serve which you will enjoy were also available, your ice cream as though I was told if you were a child that the chocolate again), let me assure soft-serve does not you this is the most dip well and is served magnificent dipped only as a sundae. The cone that I have vanilla soft serve is ever eaten. The dark exactly like all other chocolate sauce was vanilla soft-serves rich and there was everywhere else. The no scrimping on the cones too are the hazelnut crumb. You typical, old-style cake can opt for a cone cones. As I said, it’s all without dip, but why about the dip. would you? I’ll say it Dominique Brown, Chocolats I should also menone more time: It’s all Favoris’ president, in his new tion something about about the dip. In fact, Government Street store. the choice of sizes. perhaps the best thing There are five: baby, about Chocolats Flavoris, mini, small, medium and large. I ordered is that you can purchase the dips medium. Big mistake, though not the separately, take them home, and use massive mistake that a large would have them to make your own sundaes or, been. The medium stands at least four, perhaps, fondues. maybe five, inches above the rim of Chocolats Flavoris also sells a the cone, which gives plenty of room selection of chocolates, including one for a mass of dip, which covers not just variety, named Apple Pie, that look the ice cream, but also a portion of the intriguingly like mini red-green cone. apples. Perhaps I’ll try those on Let me describe what that dip is not. my next visit. It is not a shatteringly thin crust. It is a thick coat. If you want it to be hard, Allan Reid is a top rated reviewer for you will need to wait several minutes TripAdvisor, an accomplished writer to give it time to solidify. If you cannot and resident of Victoria.
A most magnificent dipped cone
I
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mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
WEST COAST WILD
Geocaching TESS VAN STRAATEN @tessvanstraaten
TIPS • Take time to learn — go to geocaching.com to watch introductory videos are read the “learn” section • Visit geocaches that aren’t too difficult and pick ones with “favourite points,” a way for geocachers to give a star to ones that are memorable
The sun sets as Tess van Straaten and her son Tyler Cayman Commandeur check out a geocache site in Walbran Park. Don Denton Photo
Caching
in on Hidden Treasure
I
n almost complete darkness on an eerily quiet night, we climb the stairs to Oak Bay’s Walbran Park, the highest point of land in this part of the city. “Turn your headlamp on,” says my son, Tyler, as he leads me up the hill. I fumble with the light attached to my forehead, flicking on the infrared light and then the bright white light that will guide me on this nocturnal adventure. “We’re almost there,” Tyler says, as we reach the top of the stairs. “It should be just on the other side of the rocks.” By rocks, he means the rocky knolls that form this spectacular lookout. But
in the inky black darkness, I can barely see my feet. “You want me to climb over the rocks in the dark?” I ask, already knowing the answer. “Isn’t this fun?” Tyler says enthusiastically, as he scrambles ahead. We’re on the hunt for hidden treasure. Somewhere on this hillside is a geocache — one of the more than 7,100 caches in the Victoria area — and Tyler’s determined to find it tonight. “Victoria and the South Island are a hot bed for geocaching because of our climate and relative safety to explore off the beaten path,” explains Helen Edley of the Sharkz Store, local
HAPPY LABOUR DAY!
geocaching experts and one of North America’s leading geocoin manufacturers. “Geocaching really appeals to people’s curious nature and it’s a fantastic way to explore and learn about a new area or region.” Geocaching was invented in Oregon 16 years ago and there are now 2.8 million caches hidden in 180 different countries around the world. To find them, all you need is a smart phone or handheld GPS (global positioning system) and a free membership from geocaching.com. A typical cache is a small waterproof container with a log to record who’s found it. You might also find trinkets
inside, which you can take as long as you replace them with something of equal or greater value, as well as geocoins — collectible coins with tracking numbers that can be moved between caches. “I found it!” Tyler yells, pushing aside small rocks on a grassy portion of the hillside to reveal a small plastic box filled with loot. In our pre-geocaching days, we would have hiked by this spot and never known the box was there. It’s easy to see why it’s called the world’s largest treasure hunt. And I have to admit, the thrill and excitement of the find made me glad we didn’t wait until morning.
In the past year, over 1800 workers across the province joined BC Government and Service Employees’ Union for: w A real voice in the workplace w Respect on the job w Fair wages and benefits
Find out how a union can work for you: www.bcgeu.ca mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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Wildly Whimsical
film ROBERT MOYES arts@mondaymag.com
O
ne of the hoariest old wheezes in cinema is the plot that hinges on the gradual softening of an old geezer’s wizened heart. Happily, that formula is marvelously freshened in Hunt For The Wilderpeople, the crowd-pleasing and whimsically eccentric hit from the New Zealand crew behind the HBO cult comedy classic Flight of the Conchords and last year’s deliciously weird vampire mockumentary, What We Do In The Shadows. Framed with a dozen chapter titles, the movie begins with “A Real Bad Egg” — referring to Ricky (Julian Dennison), a 12-year-old Hunt for the Wilderpeople runs from September 4-6 at UVic’s Maori boy in foster care. It’s the end of the Cinecenta. line for this overweight and angry city kid, of fantasy and farce. To that end, the minor charwho feels abused by the system and acts out by acters are amusingly revved up, especially the causing lots of trouble. His last-chance placement nasty female social worker who pursues Ricky for is with a farm couple: kindly Bella and curmudgeonly Hector. Things go pear-shaped when Ricky months with the insane ruthlessness of Inspector Javert from Les Miserables. runs away into the bush and is tracked down by Making the most of a small budget, Hector (Sam Neill, Jurassic Park), who clearly feels Wilderpeople uses imagination instead of CGI no love for the troubled lad. But then Hector hurts special effects to engage the audience. And his leg badly, and before the two can get back to anchoring this charming film is the potent chemiscivilization there’s a police manhunt underway — try between Ricky and Hector, two very different with Hector thought to be a kidnapping pervert. misfits who achieve an affection that is poignant Both have their own reasons for embracing but never sentimental. Although not exactly a life on the lam, and the two slowly forge an Oscar-worthy, Wilderpeople is a funny and slyly unlikely friendship as they scavenge their way entertaining rebuke to a multiplex overflowing across the ruggedly beautiful New Zealand landwith crass comedies and self-important superhero scape … in between battling a wild boar, outwitmovies. ting vigilante hunters seeking a $10,000 reward for their capture, and saving the life of an ailing HUNT FOR THE WILDERPEOPLE ★★★ 1/2 wilderness guide. Despite being rooted in physiStars Greta Gerwig, Ethan Hawke, cal realism, the movie has an often-fanciful tone Julianne Moore courtesy of director Taika Waititi, who stylizes Directed by Rebecca Miller some of the action scenes and includes moments
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Eating elephants for the Tour de Rock CONSTABLE JANIS CARMENA
“How do you eat an elephant?” This is what my mother would say when talking about her battle with cancer 20 years ago. “One bite at a time.” Like eating that elephant, battling something big like cancer required her to take things one day at a time, one treatment at a time, sometimes one hour at a time. Even after losing her fight, her wisdom has stayed with me; any time I’m struggling I just imagine a dinner table with an elephant on my plate. It helps me focus on what I need to do. I’ve been thinking lots about elephants over the
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last six months training for the Canadian Cancer Society Cops for Cancer Tour de Rock. The 1,000-km fundraising ride runs Sept. 24-Oct. 7, but as one of this year’s team members, we’ve been training since March. As a very amateur athlete and a non-biker, it’s really hard getting on a bike day after day and pushing yourself to ride up Mount Washington or ride 120 km. My legs haven’t stopped aching since March. And while I struggle and take my rides one pedal stroke at a time some day, my elephant is more like an elephant shrew: small in comparison. Tour de Rock raises money for childhood cancer research and support programs for kids and their families.
MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
I’ve met kids younger than my own who have spent most of their young lives in hospital. I have cried with parents who have lost children to cancer. I am fortunate to have healthy children and to be healthy to do this ride. So if my getting on a bike and having sore legs can make a difference in a child’s life, then I will ride until my legs fall off.
is even harder. Being a parent But this is a unified fight for and watching your child fight all Vancouver Islanders. cancer -- I can’t begin to know We each contribute to how painfully hard that is. this cause any way we can, But there are thousands of and your support is just as children bravely taking their important in helping a child or cancer diagnoses day by day, family battling cancer. hour by hour, My elephant is treatment by just a bike ride. I can Visit treatment. take each bike ride tourderock.ca Let’s all do what one pedal stroke at a time. That’s easy. to help make a we can to help them eat their Fighting cancer is difference. elephants and hard. Being a child make a difference. and fighting cancer
COMING SOON:
THE LOT ON THE STRIP THAT DEALS ON THE SQUARE … THE WORKIN’ FOLKS’ CAR & TRUCK STORE
Snowden
The Light Between Oceans
Michael Fassbender, Rachel Weisz and Alicia Vikander star in a compelling drama about the fateful choice that a childless couple makes … and its heartbreaking consequences.
Solace
A great cast that includes Anthony Hopkins, Colin Farrell and Abbie Cornish star in this edgy thriller about a former doctor with psychic abilities who agrees to help track down a serial killer — who, as it turns out, is also psychic — and doesn’t play well with others.
Politically outspoken director Oliver Stone (JFK) will surely deliver an interesting take on Edward Snowden, the controversial whistleblower who exposed the extreme, pervasive surveillance tactics of the NSA. With Joseph Gordon-Levitt.
I
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t’s cool that Victoria has so many festivals and in particular quite a number of film festivals. Of course, there is the grande dame, the Victoria Film Festival, but there are many smaller niche ones that include Spain, student work, social issues, food and mountain adventuring. But if that isn’t enough, there is a new one coming near the end of September with the theme of water and featuring extreme sports, adventure and water issues. It’s called the
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Wild Water Festival. One film, Chasing Niagara, features a man’s dream to kayak over Niagara Falls. You go, guy! Ocean Networks Canada is presenting Sonic Sea with the filmmaker in attendance and a panel following. There are even free activities for the family that include a live stream from the bottom of the ocean, making your own bioluminescent fish and a chance to try simulated surfing. Hmm, one more festival is sounding like a good thing.
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Saturday, Sept. 17
Sunday, Sept. 18
12 NOON Intro to the Rope Wall
1 - 2:30 PM
Lauren Cox (Pre-registration required. Max 12 students.)
1 PM
Intro Yoga - Adia Kapoor
2 PM
55+ Yoga - Wendy Boyer
3 PM
Yoga – All Levels, All Traditions Lucie Guindon
4 PM
Yoga Philosophy – Shirley Daventry French and Dr. Derek French Meet all the teachers, too!
Discover Iyengar Yoga Basics with Ann Kilbertus A short workshop designed to acquaint students new to the Iyengar method with the fundamentals of yoga as taught in the Iyengar tradition. Students who have never taken an Iyengar class and students who have been away from the Iyengar Yoga Centre for 6 months-this workshop is for you!
Free! Pre-registration required for workshop. Max 35 students.
CELEBRATING 15 YEARS ON FORT ST, 40 YEARS IN VICTORIA AND SHIRLEY’S 85TH BIRTHDAY! Tour First Tuesday of Each Month at 12 Noon 202-919 Fort Street • 250.386.9642 • www.iyengaryogacentre.ca mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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Projects & Relations Manager, WestShore Chamber of Commerce
W
ith summer coming to a close and schools re-opening, the West Shore prepares for an incredible fall celebrating the best parts of our community. The season starts with the launch the Sixth Annual Best of West Shore Awards, recognizing the businesses, non-profits and facets of our community that are advancing the growth, prosperity and sustainability of life here. These awards include 40 categories open to all of the 4,000+ organizations located within the West Shore municipalities of Colwood, Highlands, Langford, Metchosin and View Royal, and the Esquimalt, Sc’ianew, Songhees and T’Sou-ke Nations. Nominations and voting are entirely conducted by the general public in an open format with polls open September 5-25. Winners will be announced at the BOWS Awards Ceremony on October 26. For those seeking artistic pursuits, the Colwood Seaside Festival will be celebrating local arts, culture and heritage with a day of free family fun on Sunday, September 18 from 11 am to 4 pm. Some of the fun includes horsedrawn carriage rides, live music, puppet shows, craft activities, a Vintage dress-up station, food trucks and much more. The West Shore Arts Council is also bringing the Light Up The Hills event to Langford. The West Shore’s first ever “family-friendly outdoor festival of lights” takes place the evening of Saturday, September 24. Held after dark, countless lanterns will light the way as participants enjoy unique lighting installations and performances. You can even register to take part in a free lantern making workshop by visiting www.westhillsbc.com/lightupthehills And of course who could forget that the PGA is coming to town to grace the Bear Mountain Golf Club as host for the 2016 Pacific Links Championship, September 19-25. This prestigious event brings together the most recognizable names in the professional senior golf tour, some of whom include World Golf Hall of Fame members Sandy Lyle and Tom Kite, and 1991 Masters Tournament winner Ian Woosnam. It’s set to be a great tournament as all players compete for a $2.5 million purse. With so many exciting developments happening in the West Shore, it’s no surprise that business is booming. For organizations exploring the West Shore as an option to set up shop, the WestShore Chamber of Commerce has regular networking events organized to introduce you to the business community. Whether a resident or visitor, I hope you’ll join us in the West Shore and discover how you can live, work, and play in one of the fastest growing communities in BC.
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THURSDAY, SEPTEMBER 15TH, 4:30 PM – 7:00 PM
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SEPTEMBER 18TH FROM 11:00 AM – 4:00 PM
2016 PACIFIC LINKS CHAMPIONSHIP
SEPTEMBER 19 – 25TH, ALL DAY
LIGHT UP THE HILLS
SATURDAY, SEPTEMBER 24TH 7:30 PM – 10:00 PM
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MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com
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WEST COAST STYLE Community, creativity & collections
I
LAURA MITBRODT laurajaneatelier.com
n August I had the opportunity to interview Sara Patterson, the owner of Migration Boutique located in The Bay Centre. I was really excited to meet with her because she is so supportive of local artisans and designers, and carries of 50+ local designers at her boutique. If you haven’t been down to Migration I would highly recommend stopping by, especially if you are looking for unique one of a kind locally made products.
What was your first job? My first job was working at a mall (ironically) kiosk, selling imported fashion wear, accessories and jewelry. Why did you start Migration Boutique? I had been designing and importing my own line “Lotus” for many years, working at festivals and designer markets. Seven years ago, I decided to start a “pop-up” collective at the mall and thought it would be cool to include all of my Victoria and Vancouver designer friends as there is so much local talent to be featured. We now have a collective of 50+ local designers at Migration. Here is a blurb about my in-house “Migration Line” and my reasons for starting Migration and Lotus: “I have been traveling for many years to various regions of the world and I have always been greeted with an overwhelming sense of community and family. The colours, cultures and people’s passion for life have kept me returning overseas and have driven me to combine my two loves of travel and design. The creativity of the local artisans has always been a point of inspiration for me. In every country I have been to I have always made a point to look for local crafts and designs. All of the kindness and friendship I have received makes me believe in being as helpful to them as they have been to me. Do you have any advice for young entrepreneurs and recent graduates trying to get their foot in the door? Follow your instincts! Gather your creative and supportive people around you and trust inmag yourself and in your vision. monday
Top: Migration Boutique $49; Skirt: Pink Martini $74.95; Hat: Migration Boutique $40; Fly with Chain Earrings: Migration Boutique $26.95; Dogwood Bracelet: Migration Boutique $45.95; Tulip Necklace: Migration Boutique $49.95; Mermaid Mini Bag: Migration Boutique $55.95 Photos by: Rivkah Photography www.rivkahphotography.ca Photo location: Long Meadow Farm www.longmeadowflowerfarm.com/#our-story
If you could go back in time where would you go and why? I would go back to when I first started traveling in Asia. All of the colours and culture was a point of inspiration for me. Everything was new and exciting!
If you are a local designer or artisan and would like to be considered 4.6” x 3” for a feature in a future issue of Who is your style Icon? deadline: monday, augand22, Monday Magazine, please email me My friends, my community what2016 I at laurajaneatellier@gmail.com am inspired by when I travel.
come to the forest, come and celebrate the magic of the ocean…
Prostate cancer.
Just because you ignore it doesn’t mean it’s not there.
sep 23 | 6-9
sep 24 & 25 | 10-5
launch night! workshops . speakers . marketplace food . music . fundraiser cafe and more Learn from elders & wisdom keepers, forage in the forest, dive deeper into self with experiential offering, support big-hearted organizations in changing the world and much more daily admission $20 . portion aids ancient forest alliance & surfrider
goward house
victoria
2495 arbutus rd
rootvictoria.com
Island Prostate Centre will offer three FREE lectures during September. Specialists will provide information for the general public about prostate health and prostate cancer. All men and their families are welcome to attend.
Tuesday, Sept. 13, 7pm, Begbie Hall
Prostate cancer.
Dr. Jeff McCracken, Urologist
Tuesday, Sept. 20, 7pm St Anne’s Academy Auditorium
Just because Dr. Gary Steinhoff, Urologist you ignore it Wednesday, Sept. 28, 7pm Berwick Royal Oak in The Theatre doesn’t mean is Prostate Cancer 15TH ANNUAL COUNTRY GROCER September Awareness month.presentation is This 70-minute educational it’s not there. led by Island Prostate Centre’s Registered
Men’s Health Day 9:30am–3:00pm Saturday, September 10, 2016 Tillicum Centre, 3170 Tillicum Rd
15TH ANNUAL COUNTRY GROCER deepen your connection
September is Prostate Cancer Awareness month.
Men’s FREE TESTS: Health PSA, Neck and Day Throat 9:30am–3:00pm Cancer Screening, Total Cholesterol, Saturday, September 10, 2016 Tillicum Centre, 3170 Tillicum Rd and FREEmore! TESTS: PSA, Neck and Throat Cancer Screening, Total Cholesterol, FREEmore! health assessments, and FREE health assessments, consultations, consultations, educational educational materials materials
Island Prostate Centre will offer three FREE lectures during September. Specialists will provide information for the general public about prostate health and prostate cancer. All men and their families are welcome to attend.
Nurse, Shawn Wilyman and Certified Tuesday, Sept. 13,Trisha 7pm,Rennie. Begbie Hall Exercise Physiologist Dr. Jeff McCracken, Urologist Tuesday, RSVP for thisSept. session20,to7pm 1-250-388-0214 or St Anne’s Academy Auditorium Dr. Gary Steinhoff, Urologist ResourceNurse@IslandProstateCentre.com Wednesday, Sept. 28, 7pm Berwick Royal Oak in The Theatre
This 70-minute educational presentation is led by Island ProstateINFORMATION Centre’s Registered Nurse, Shawn Wilyman and Certified 250-388-0214 Exercise Physiologist Trisha Rennie. Toll free Vanc. Isl: 1-866-388-0214 RSVP for this session to 1-250-388-0214 or ResourceNurse@IslandProstateCentre.com
www.IslandProstateCentre.com INFORMATION admin@IslandProstateCentre. com 250-388-0214 Toll free Vanc. Isl: 1-866-388-0214
100 – 1900 Richmond Road www.IslandProstateCentre.com admin@IslandProstateCentre.com Victoria, BCRichmond V8R 4R2 Road 100 – 1900 Victoria, BC V8R 4R2
mondaymag.com MONDAY MAGAZINE SEPTEMBER 2016
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Your stars for September 2016 real-estate deals or reconsider major purchases for your home. Meanwhile, with Mars opposite your sign means you have to be patient with partners and close friends. The good news is that when Mars moves on at the end of September, it will not oppose you again until 2018. Whew!
horoscope Aries (March 21-April 19)
This back-to-school syndrome Georgia Nicols Cancer makes you want to turn over a (June 21-July 22) new leaf. Note: this the last month of a year-long This back-to-school syndrome brings duties, opportunity to improve your job or get a better job errands, conversations with others and short or figure out how to get rid of your evil boss. You trips. Yes ñ you are busy this month! You will might have used this influence to improve your particularly enjoy a newfound appreciation of health. You have wonderful opportunities to finish friends and relatives. This heightened appreup old business because Mercury is retrograde. ciation will even apply to your surroundings. Admittedly, this creates delays and snafus at Admittedly, Mercury retrograde will be vicious work. Misunderstandings are rife; paperwork is with transportation delays, flat tires, breakdowns lost; and mail is late. Aagghh! with cars and trucks, confused communications and late mail deliveries.
Taurus (April 20-May 20)
You will be slow to embrace this back-to-school shift. Youíre going in kicking and screaming because you still want to socialize, go on vacation, enjoy sports events and delight in playful activities with kids. You want to par-tay! Old flames from the past are back in your life this month. This could be interesting because the placement of Mars heightens your sex drive as well. Hmmm ñ possible complications. Grab every opportunity to indulge in the pleasures of life in the next month. Itís your turn to be yourself and do your own thing! Yeehaw!
Gemini (May 21-June 20)
Your focus on home, family and real estate continues to be strong! Expect relatives at your door. (Again? Stock the fridge.) Great month to finish old projects, especially at home. Revisit old
Leo (July 23-Aug. 22)
Time to review your spending habits and earnings after an extravagant, fun-loving summer! Lucky Jupiter has favoured you in terms of money, especially earning money. Those born after Aug. 7 will a boost your earnings well into 2017. Retrograde Mercury means cheques in the mail will be late along with other payments due you. Grrrr. Whatever ideas you have recently hatched to boost your income will now be reinvigorated with energy. Time to finish this and move on!
Virgo (Aug. 23-Sept. 22)
The Sun is in your sign along with Mercury, Venus and lucky Jupiter. Make the most of this good fortune! With the Sun in your sign, it will enhance even further the opportunities that the other planets attract your way. This is a great
time to buy wardrobe goodies. You want to look good when you run into ex-partners and old friends from your past. Continue to cope with increased activity on the home front because you have no choice. This is a fortunate month for you!
Libra (Sept. 23-Oct. 22)
Your style of communicating is aggressive this month because of the placement of fiery Mars in your chart. This means you are direct and forthright. You will say what you mean and mean what you say. This is empowering to those of you who write, edit, act, teach, sell and market. Ironically, four other planets are hiding in your chart, waiting to make their debut in your sign. Until then, maintain a low profile and work alone or behind the scenes. (Pssst. More wine?)
Scorpio (Oct. 23-Nov. 21)
Get ready for a popular month! Four planets will energize your ability to schmooze, make new friends, enjoy existing friends and run into old friends you havenít heard from in ages. You will also benefit through clubs and groups. In particular, you will hang out with younger people as well as creative, artistic types. So much to look forward to! Could this be why you are spending money more than usual? Maybe. Ka-ching!
the eyes of others, this is your hour! Strike while the iron is hot!
Capricorn (Dec. 22-Jan. 19)
You need to blow town and get a change of scenery. This back-to-school syndrome makes you restless. You want one more kick at the can to do something exciting and adventurous. ìIím not done yet!î Therefore, grab travel opportunities and chances for further schooling or training. Explore avenues in publishing, the media, medicine and the law. You will appreciate anything that expands your experience of life this month. ìHello world!î
Aquarius (Jan. 20-Feb. 18)
This back-to-school syndrome suits you perfectly because you want to clean up loose details in your life, especially unfinished business regarding taxes, debt, inheritances and shared property. Maybe itís time to write a will? All those red-tape details that we often ignore can be easily dealt with addressed in the next month. Let your motto be ìFinish old business!î Think of how good you will feel knowing you have completed some of these tasks.
Pisces (Feb. 19-March 20)
Sagittarius (Nov. 22-Dec. 21)
Look out world! Fiery Mars is in your sign this month boosting your energy and keeping lots of activity in your life. This is your chance to show the world what you can do. You will be much more of a fighter for your rights. This will be obvious to others because people notice you more than usual now. Note: They will also endorse what you want. It will be easy to get the support of others. Because you look so good in
This month you need more sleep. Nevertheless, during this time, you will focus on partnerships and friendships more than usual as well. In fact, you have a chance to learn more about yourself through your one-to-one encounters with others. This is also be a good time to form working units with others. Itís not a time to go it alone. Consult experts or get other peopleís opinions. Fiery Mars is at the top of your chart arousing your ambition. Join forces with someone to be really productive! www.georgianicols.com
georgianicols.com
AND THE COMMUNITY ARTS COUNCIL OF GREATER VICTORIA
o t o h P NTEST 2016
COand Exhibition
ov. 12 Oct. 27 - N y Centre) t. (Ba 636 Fort S
CATEGORIES:
• • • • • •
Colour: (general) Black & White: (general) Express Your Selfie Textural Analysis WONDERlust Reality Check (computer manipulation allowed)
The last four categories are intentionally designed to be open to interpretation for colour or B&W, so get creative - and be sure to note the specific category on the entry form. And don’t call us to ask what we’re looking for; that’s up to you! Enter Vic
Submissions: Submit in Person: Between Sept. 6 - Oct. 15, Tues–Sat, 10am-6pm. 636 Fort St. The Bay Centre (next to Crabtree and Evelyn) Deadline: Saturday Oct. 15, 6pm (no exceptions)
tori
LONGE a’s S RUNNIN TG
photo co
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WIN!
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Application Form and Guidelines: www.cacgv.ca/events/event-application-forms MONDAY MAGAZINE AND THE COMMUNITY ARTS COUNCIL ARE NOT RESPONSIBLE FOR ANY DAMAGED OR LOST PHOTOS. WE RESERVE THE RIGHT TO REASSIGN CATEGORIES. COMMUNITY ARTS COUNCIL OF GREATER VICTORIA
TM
PICTURE FRAMING & ART SUPPLIES
Contest is limited to amateur photographers. EMPLOYEES OF BLACK PRESS ARE NOT ELIGIBLE. Entries will be judged by an independent panel.
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MONDAY MAGAZINE SEPTEMBER 2016 mondaymag.com QoR
September September 24, 24, 2016, 2016, 7-11 7-11 pm pm
September 24, 2016, 7-11 pm The Union of BC, Gordon September 24, 2016, 7-11 pm The Union Club Club of2016, BC, 805 805 Gordon St. September 24, 7-11 pm September 24, 7-11 pm St. The Union Club of BC, 805 Gordon St.
The Union Club of TheUnion UnionClub Club of of BC, BC, 805 805 Gordon St. The 805 Gordon GordonSt. St.
Get ready Victoria! + FARE 2 is a celebration GetGet ready Victoria! ART celebration ready Victoria! ART ART++ FARE FARE 22isisaacelebration
Get ready ART + FARE is a celebration ART FARE is celebration of local ––Victoria! food, drink, music and art all support of all all things local food, drink, music and222art art allinin insupport support Get ready Victoria! ART ++ FARE is aa––– celebration ofthings all things local – food, drink, music and all of all things local – food, drink, music and art – all in support of all things local – food, drink, music and art – all in support of the Art Gallery of Greater Victoria (AGGV) of the ArtArt ofofGreater (AGGV) oflocal the Gallery Greater Victoria of all things –Gallery food, drink, musicVictoria and art(AGGV) – all in support
of the Art Gallery of Greater Victoria (AGGV) Proceeds go to AGGV’s educational Proceeds go to AGGV’sChildren Childrenand and Family Family Proceeds gogo toto AGGV’s Children and Familyeducational educational Proceeds Children and Family Proceeds & gothe to AGGV’s AGGV’s Children and Family educational educational programming conservation and preservation ofofitsits collection. programming & the conservation and preservation collection. Proceeds&go to AGGV’s Children and Family educational programming the preservation collection. programming & the conservation and of its collection. programming & theconservation conservation and and preservation preservation ofof itsits collection. theArt ArtGallery Galleryof ofGreater Greater Victoria Victoria (AGGV) ofofthe (AGGV)
programming & the conservation and preservation of its collection.
Tickets are available at AGGV Tickets are available at AGGV Tickets available AGGV Tickets areare available atat AGGV Tickets are available at AGGV
$125 per person $125 per person $125 $125per perperson person $125 per person
$25 tax receipt if requested Inare person, phone, online Tickets available atonline AGGV tax $25 tax receipt ifrequested $125 per ififperson $25 taxreceipt receipt if requested requested $25 tax receipt requested In person, phone, In person, phone, online In person, phone, online In person, phone, 1040 Moss St., online Victoria $25 tax receipt if requested $1500 Patron Ticket In person, phone, online 1040 Moss St., Victoria 1040 Moss St., Victoria 1040 Moss St., Victoria $1500 Patron Ticket 1040 Moss St., Victoria $1500 Patron Ticket $1500 Patron Ticket (250) 384-4171 4 event tickets $1500 Patron Ticket (250) 384-4171 1040 Moss St., Victoria 4 event tickets (250) 384-4171 (250) 384-4171 $1500 Patron Ticket 4 event tickets 4 event tickets (250) 384-4171 Access to AGGV4benefits & $1000 tax receipt aggv.ca event tickets aggv.ca/events/art-fare-2 Access to AGGV benefits $1000 tax aggv.ca Access to ts tickets && taxreceipt receipt (250) 384-4171 Access to AGGV AGGV4benefi &$1100.00 $1000 tax receipt aggv.ca event Access to benefits & $1000 tax receipt aggv.ca Access to AGGV AGGVbenefits benefits & $1000 tax receipt aggv.ca
aggv.ca
Access to AGGV benefits & $1000 tax receipt
We’re open late 7 days a week!
We’re open late 9:30 7 days week! Monday - Friday, am - a 8:30 pm Monday - Friday, 9:30 Saturday 9:30 am - 8am pm - 8:30 pm Sunday9:30 10 am Saturday am- -8 8pmpm Sunday 10 am - 8 pm
FREE Seminar MICROBES ON THE MIND How A Healthy Gut Cultivates Mental Wellness
A significant portion of the population struggles with issues related to cognitive and emotional imbalances, that are connected to diet, lifestyle and physical health. In fact, new research is finding a strong connection between our gut bacteria and our mental health! Join Lisa Kilgour, Holistic Nutritionist as she discusses how what we eat impacts our gut, and how our dietary choices have the ability to further mental imbalances like depression, or boost our overall mood and wellbeing. LISA KILGOUR, R.H.N. is a Registered
Holistic Nutritionist, a wellness speaker, nutrition expert, and writer based in the beautiful Okanagan Valley, BC. She specializes in digestive health and the gut-brain connection.
6:30pm • WED. SEPT 21 Please RSVP to hello@myhealthessentials.ca or by phone 250.590.5524
Genuine Health Extra Energy Orange
Host Defense Liquid Mushroom Extracts • Made with U.S grown and processed Certified Organic mushrooms. • Formulated by Mycologist, Paul Stamets • Free of 474 known toxic chemicals & pesticides - batch tested • Extremely bioavailable and quickly absorbed • Available in Cordyceps, Chaga, Lion’s Mane, Maitake, Reishi, Shiitake, & Turkey Tail extracts.
ENTIRE LINE OF LIQUID EXTRACTS
15% Off
Natural Factors - BioPQQ & PQQ-10
Protects cognitive health Enhances short-term memory and attention Contributes to slowing the aging process Improves energy levels Supports heart health Combats mitochondrial dysfunction • Protects neurons from oxidative damage
340g
• 100% pure eco-harvested antarctic krill oil • Amazing source of Phospholipid Omega3’s - EPA & DHA • Absorbed up to 5x better than most fish oil • High in potent antioxidant astaxanthin • Powerful anti-inflammatory support • Anti-aging & mood balancing benefits
60 Soft Gels
• Organic, unrefined, cold-pressed virgin coconut oil. • Amazing source of healthy fats! • Vegan, non-GMO, BPA free packaging. • High heat oil - great for cooking. • Available in 860mL & 1.6L
60 VCaps
797g
ENTIRE LINE
1.6L
Rd . cum Til li
d. W .
Gorge Rd. West
ENTIRE LINE ON SALE
UP TO
40% Off
Organic Traditions - Cacao Product Line
• Contains healthy fats, essential minerals and a host of antioxidants • Taste amazing, and are extremely versatile! • Great for baking. • No fillers, Certified Organic, Gluten-Free, Kosher, Vegan, Non-GMO • Available in paste, butter, powder & nib forms.
$26.99
LOOK FOR 201 CAPSULE BONUS SIZE WHILE SUPPLIES LAST!
• • • • •
ASK ABOUT OUR CASE DISCOUNT
180’s
$49.99
New Chapter Men’s & Women’s One Daily • • • •
Made with organic vegetables & herbs Cultured ingredients for better absorption Formulated gender specifically Can be taken on an empty stomach
BONUS SIZE AVAILABLE WHILE SUPPLIES LAST
15% Off
72 tabs
101-300 Gorge Rd. West (Corner of Gorge & Tillicum) 250.590.5524 ■ myhealthessentials.ca For updates on upcoming seminars and in-store specials, follow us on Facebook.
20% Off Kaizen - Whey Protein
• Pure, all natural mineral powder with many essential minerals • Sourced from the pristine Sierra Nevada Mountains • Helps support cartilage and joint function • Supports gentle detoxification • Ethically sourced & vegan friendly
Pasture-raised New Zealand Whey No hormones, antibotics, pesticides or GMOs 24 grams of protein per serving Stevia sweetened. Available in 5 delicious flavours
FREE SHAKER WITH EVERY TUB! 2lbs
■ ■ ■
$29.99
Progressive Kids - Probiotics & Multis • Great nutrition is essential for children to ensure they develop with a solid foundation. • Progressive Kids products have been designed with kids needs in mind. • They provide specific ratios of vitamins, minerals and botanical ingredients that are safe and healthy for children.
$2 Off IN STORE
$3 Off IN STORE
Prices in effect until September 30TH, 2016
Gor ge R
• Assists the natural function of your foot. For running, fitness training, water sports or fun! • Can make your feet & lower legs stronger and healthier, naturally. • Allows the foot to move and work in a completely natural way, while providing grip and protection on a variety of surfaces. • Can increase sense of balance & greater agility.
ENTIRE LINE ON SALE
$29.99
EVERY DAY LOW PRICE
Vibram Fivefinger Shoes
$19.99
SierraSil Joint Formula 14
Nutristart - NutriKrill
• Veeva takes a holistic approach to treating stress & anxiety • Reduces mental and physical stress by up to 72%. • Blend of herbal ingredients that help support mood and increase both the mind & body’s ability to adapt.
$99.99 SAVE $5 OFF IN STORE
• Now available in Medium Dark - “The Mentalist” & Dark Roast “French Kick” in addition to “The Original” Medium roast beans. • The same amazing Bulletproof benefits, but now with variety! • Upgraded Bulletproof Coffee Beans are batch tested for mould toxins, and are single-sourced from a high elevation climate. • All varieties come in both whole bean and ground options!
15% Off
Veeva - Stress & Anxiety Formulas
Do you often feel tired or in need of a healthy, all-natural energy boost? Here’s your healthiest solution: greens+ extra energy. Just one scoop daily provides immediate, long-lasting energy, along with essential nutrients for a healthier, energized body – naturally!
NEW
Bulletproof Coffee Mentalist & French Kick
Ecoideas Raw Coconut Oil
• • • • • •
SELECTED LINE
Fall Winter Line is in!
Wild Meats Traditional Foods Natural Body Care
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Supplements Vita-Mix Grass Fed Dairy Barefoot Shoes
Tillicum
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