3 minute read
Class Schedule
CLASS SCHEDULE OCTOBER 20, 2019 CRANES ROOST PARK
TIME CLASS
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10:00 AM – 11:00 AM INTRO TO YOGA
10:00 AM – 10:30 AM 11:00 AM – 11:30 AM THE HEART BASED PRACTICE
APPRECIATION & MAKING THE MOST OUT OF THE MOMENT
10:30 AM – 11:30 AM CHAIR YOGA
11:00 AM – 12:00 PM YOGA FOR CHILDREN
11:15 AM – 12:15 PM GET (UN)TWISTED?
12:30 PM – 1:30 PM MOVE, SWEAT, BREATHE
DETAILS
An easy format that will teach you the names of poses, proper alignment, transitions, breath work, and safe physical methods and body awareness. Includes warm-up poses, sun salutations, standing poses, seated stretches and breath work. Taught at a slow pace, making it very accessible for all ages, fitness levels, shapes and sizes!
Come learn a simple, 3-minute meditation to shift any experience in a moment, interrupt patterns of distress, rewire your entire nervous system, send a new signal of safety, and opt out of old, outdated patterns to create anew.
Stretch your hips, work your core, and relieve tension in your shoulders, all while being supported by a seat. Geared specifically toward the mature body, those with physical limitations, and/or those looking to improve their overall sense of well-being.
LOCATION: Grassy Tower Area • PRESENTED BY: Bendy & Balanced Yoga
Focusing on movement, fun and mindfulness. At any age, yoga builds physical strength and flexibility. Internally, yoga also shows us how to focus and live with confidence, peace, gratitude, compassion and kindness. We play yoga games and practice partner poses to build confidence and self-esteem.
LOCATION: Floating Stage • PRESENTED BY: RDV Sportsplex Athletic Club
Total body healing through poses designed to squeeze the lymph nodes, resulting in a boost to the immune system. Perfect for athletic enthusiasts involved in running, cycling, golfing or other active interests. Improves balance, flexibility, mobility, strength, and breathing.
Expect to work up a sweat, without twisting into a pretzel. This session will include fun, flowing and dynamic movement. ALL LEVELS WELCOME.
1:00 PM – 2:00 PM FALL HEALTH Q & A: LET'S TALK SEASONS!
1:45 PM – 2:45 PM CORE & MORE!
2:30 PM – 3:30 PM INTRO TO ACROYOGA
3:00 PM – 4:00 PM SLOW, STEADY, STRETCHY AND STRONG
In this open discussion, we'll go over health and well-being in the context of the season, where we can begin to slow down, reset and allow old patterns to fall away. We will also go over a healthy fall mindset, diet, lifestyle and even supplements.
A fun, flow class that will focus on 3 benefits of practicing yoga: building core muscular energy and stamina, balance and posture, and poses designed to stretch, open and restore the deep layers of fascia; or connective tissue around the joints.
Learn the foundations of AcroYoga in a safe, fun and accessible way. Working in base/flyer/spotter trios, we will cultivate connection, trust and play as we make shapes together and soar through the air as birds, high-flying whales and stars! No experience required.
Slow down your breath and your movement while cultivating strength, flexibility, and resilience. Through purposely linked poses you will you maintain integrity, while safely pushing the boundaries of your body as you choose with each asana. Modifications will be given. The class is open to all levels of students.
4:00 PM – 5:00 PM
YOGA PARTY: YOGA + BEATS WITH DJ ANSON BINGHAM
LOCATION: Floating Stage • PRESENTED BY: DJ Anson Bingham and Angela McCaslin
Close out a great day with Yoga Beats, a fun and energetic yoga practice incorporating a live DJ performance with guided meditation and deep relaxation. Yoga Beats specializes in World Music and deep tribal dance music incorporating ancient rhythms from around the world, focusing on strengthening the body and uplifting the spirit with an emphasis on coordinating breath and movement.
