==== ==== Don't take chances! Have the best ab routine that fits for you! Visit: http://www.abroutine.org/how_to_work_out_lower_abs.html ==== ====
There are many exercises that work your lower abs, but most of them should be thrown out with the rubbish on Tuesday. Here are the ones that will REALLY get you those six pack abs like you see on ads all over TV and the net. Before you start getting excited and cleaning up the dribbles, knowing how to do certain ab exercises for the lower abdominals is not going to get you a wicked six pack. Dropping the body fat will. Don't believe me? Tense your abs, feel them, you can feel that they are strong and you can feel the separations of them. Now, grab a chunk of the "skin" that is covering them up. If you can get rid of this layer, you will have a six pack. And by the way, that layer is FAT, not skin. Sorry to burst your bubble, but skin is 1.5mm thick, it is all fat. Now, how to get rid of it, let me show you. First, exercises that work your lower abs: Hanging leg or knee raises Bicycle crunches Ab wheel (can be done with 2 dumbells) Lying leg raises Tucking crunches Although you may be in love with me for telling you those exercises, the way to burn off the fat is the real secret to getting six pack abs, and yes, it will take more than 3 minutes per day, but you already know there is no quick fix for ANYTHING, because otherwise you would be rich, a famous musician, actor, athlete etc etc. Here are some ways to chop the fat:]
Quit eating like a spoilt brat child. Eat proper food like veggies, meats, fruit, nuts, seeds etc Do some cardio to burn off the fat that eating like a silly child has put on you If you are wanting advice from somebody who has been there and done that, been out of shape, now has killer six pack abs, I have something for you, you won't want to miss this.
I have a brand new guide to help YOU burn fat and get six pack abs, starting today, no matter WHAT shape you are in right now. Download "Step By Step Fat Loss System" free here today: Fat Loss Guide. Plus I also include email access to talk with me if you have questions. Johnny is a full time fat burning coach and mentor and fat loss blog author.
Article Source: http://EzineArticles.com/?expert=Johnny_Palmer
==== ==== Don't take chances! Have the best ab routine that fits for you! Visit: http://www.abroutine.org/how_to_work_out_lower_abs.html ==== ====