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No one wants a stomach that protrudes nor one that sags. So you really need to build your lower abs. This not only makes you look better, but it actually helps to support your back as well. You know that some people actually believe that they will wear out their bodies if they exercise. The fact is that you will actually wear your body out quicker if you don't exercise it and keep it in shape. Exercise is rather beneficial to those that participate on a regular basis. When it comes to exercising, the lower abs are the hardest muscles to build. Fat deposits find their way to the waist in not time and with no effort. Those that are trying to build lower abs will get frustration often at the lack of progress seen on them. This article is going to cover some basics to help you build your lower abs. Fat in the stomach should be done away with before beginning the actual workout for the abs. This has to be done for the abs to appear. You will not get rid of this fat by merely doing crunches or sit ups. Instead the entire body has to be worked or rather you need to utilize weight training along with cardio training in the correct portions. Ladies don't worry you won't experience the same effects men do with this training. A proper diet is vital to the exercise routines to ensure that you get the most effective workout possible. There are a couple of exercises that work well for the lower abdominal muscles such as alternating leg walks and hanging leg lifts. In order to perform the alternating leg walks you must begin by laying on your back for the starting position. Then place your hands under your bottom and elevate the legs to a vertical position. You should be able to feel pressure in the midsection when you squeeze the abs. Bring one of the legs down until your foot is only inches above the ground without touching it and keep it there for a few moments before picking the leg back up. Alternate legs and do as many sets as you can correctly perform remembering to move the legs slowly. The hanging leg lift is one that requires you to use the arms to hang from a chin up bar. Your feet will not touch the ground as you raise the legs up to a vertical position while squeezing the abs until you feel pressure. Then one foot is lowered to just above the ground and you hold it there for a second before taking it back to the chest. Complete as many repetitions as you can while squeezing the abs and moving the legs slowly. The right attitude can have a large impact on the abs. You must remember that there are benefits for your health in exercise. If you keep up the routine and stay in shape for over two years you will see more of a benefit from your efforts. You should always make sure that you drink plenty of water, as this will not only nourish you but it will help to change the shape of the abs as well.
Keeping all of this in mind will help to ensure that you have the best possible chances to build your lower abs up.
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Article Source: http://EzineArticles.com/?expert=Chris_Dean
==== ==== Don't take chances! Have the best ab routine that fits for you! Visit: http://www.abroutine.org/how_to_work_out_lower_abs.html ==== ====