What Are The Health Benefits Of Herbal Teas? Herbal teas or Tisanes are not actually considered tea. Tea comes from the tea bush (camellia sinensis) and contains caffeine. Herbal teas are made from different herbs, flowers, fruits, plants and spices. They do not contain caffeine and have been used throughout history to support health and wellness. Those who are sensitive to caffeine or try to avoid it completely will want to stick with Herbal Tea Blends, Herbal Tisanes and Rooibos or Honeybush blends.
Red rooibos and honeybush teas come from South Africa and are naturally caffeine free. These are a great addition to any herbal tea or tisane. You may have heard them called “Red Teas”. Herbs, flowers, fruits, seeds and roots are well-known for their wide variety of health benefits, especially when wild-crafted or organic. They have many restorative or meditative qualities and can easily be made into an enjoyable cup of tea. Here are some popular and very beneficial herbal tea blend ingredients:
Chamomile Chamomile tea is extraordinary for soothing abdomen cramps and nausea. It’s a calming herb which will facilitate to alleviate stress and encourage peaceful sleep. It has a light apple-like flavor profile and has been used for centuries for rest and relaxation.
Ginseng Ginseng was once used as currency, and it remains an extremely valued root nowadays. Ginseng tea is known to increase energy and exceptional health, it is calming for stress and treating ailments. Ashwagandha root and Eleuthero root are both incredibly beneficial varietals of ginseng. They are known to reduce stress, anxiety, while also increasing energy.
Holy Tulsi (holy basil) Holy Tulsi, also known as Holy Basil is known to possess powerful immune-boosting properties. Creating acustom tea blend with Holy Tulsi will provide a huge variety of benefits. It doesn’t have the same flavor profile as the basil you would find in the store. It has a rich, earthy, herbaceous taste that works very well combined with other herbs, such as peppermint for example.
Mint All types of mints are popular for flavored teas. Peppermint and spearmint help soothe nausea and stomach cramps. They are also delicious, even kids love peppermint tea.
Hibiscus Hibiscus brews into a beautiful and delicious bright red brew, with it’s famous tart flavor, you can’t go wrong. Hibiscus is known for it’s anti-aging properties and has been used to help fight off wrinkles. It is also very hydrating.
Rooibos and Honeybush Rooibos and Honeybushare commonly referred to as "red tea," grown mainly in South Africa and naturally caffeine free. It is full of beneficial minerals and has an earthy flavor profile. Red teas are often used in chai blends, particularly chai masala. It blends very well with spices such as cinnamon, cardamom, cloves, peppercorn and ginger.
Sage Sage has been used for hundreds of years for all kinds of treatments. From fevers to sore throats to delirium, it’s a lovely herb to add to your teas. With it’s rich, bright flavor, it lends well to mix with bright herbs and flowers like rosemary, lemongrass and hibiscus to name a few.These are just a sampling of the different herbs, flowers and plants used to create beautiful tisanes and herbal teas. This is simply a tiny low sampling of the many plants wont to build tea. Several plants that were once employed in people remedies are well-tried dangerous by fashionable drugs, therefore, it is a sensible plan to envision on the protection of plants before creating some tea with them. Also, you can look for tea gift options, which is worldwide a great present option for many.
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