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Many of us aren't concerned about body cellulite, until we see it. Once you have spotted a patch, it suddenly becomes a very big worry. Then of course, the questions start. What is cellulite? Who gets cellulite? How did you get cellulite? Can you get rid of cellulite? Can you remove cellulite once you have it? How long does it take to remove cellulite? Being knowledgeable of the subject, is half of the battle. The more you learn about body cellulite, the more power you will have to destroy it! With that being said, let's move on to the answers. What is cellulite? Many people compare the look of cellulite to cottage cheese, an orange peel, or even craters. Cellulite is nothing more than excessive fat deposits, that are trapped underneath the top layer of skin. Even though cellulite is not painful to the touch, it sure can hurt ones ego. Who gets body cellulite? Women are the prime candidates when it comes to unsightly, cellulite dimpled skin. Why are women more at risk for cellulite than men? Simply because of the way we store fat. Females are known for storing excess fat on their hips, thighs, legs, buttocks, stomach, and arms. Males tend to store their abundant fat differently. How did you get cellulite? Most cellulite problems are caused by diet, and lack of exercise. Really it is that simple. You could have prevented cellulite dimples from forming easily, just by slightly changing your diet. Cutting down on your fat intake, using much less salt, drinking more water, and adding more fiber to your everyday menu could have made a huge difference. Well at least you know how to keep more from showing up during the removal process. Can you get rid of cellulite once you already have it? Yes, it is possible to eliminate cellulite from your body once you have it. The sooner the better, too. The longer it's there, the more stubborn it becomes to remove. Okay, that's enough about the basics. I think what you really want to know is how can you get rid of cellulite, and how long is it going to take, right?
The fastest way to completely get rid of cellulite is through exercise. I'm sure you were hoping that I was going to give you some magic cellulite solution, but the truth is.. there isn't one. I made the mistake of reaching for a quick fix too, and boy did I suffer. Some of these cellulite remedies can actually turn your little cellulite issue, into a great big problem. I know from experience. Some cellulite creams, lotions, and gels can make your cellulite worse. Doing the wrong workout moves can also make it more visible. Swimming, and speed walking have been known to help over time, but I recommend combining aerobic exercise, with targeted toning exercises for the best results, in the least amount of time. How long does it take to get rid of cellulite with exercise? If you are doing a workout routine that is geared specifically toward removing cellulite, you can start seeing results in as little as two weeks. You can expect it to be completely gone in roughly one month or so. If you have 22 minutes per day to spare, then I can show you how to get rid of cellulite quickly, naturally, and effectively. Find out what exercise moves you should be doing to get rid of cellulite quickly, and easily. There is no equipment needed, and no gym membership is required. This workout can be done in the privacy of your own home.
Don't be one of those ladies that just decides to hide your body underneath hot clothing! Get our free report, and learn how you can get rid of cellulite using only exercise! Find out how you can easily get rid of cellulite in less than one month using only exercise, without any equipment or gym fees! For more information on cellulite, and your free cellulite report please visit: http://exerciseforcellulitereduction.blogspot.com/2010/04/cellulite-reducing-exercises.html.
Article Source: http://EzineArticles.com/?expert=Shay_Harris
==== ==== For free videos and the latest information about cellulite, please visit our site http://blogs4u.biz/cellulite/
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