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The majority of people alive in the 21st century are in consistent contact with toxins. Things like over-processed foods, pollution, alcohol, tobacco and pesticides all contribute to polluting our bodies. Over time, numerous health ailments can occur as a result. That's why it's so important to detoxify your body from time to time. However, if you aren't looking for the commitment of a complete detox program, there are other possibilities. One simple way of expelling pollutants and maintaining health is to consistently consume certain foods that detoxify the body. So let's take a look at some of the best foods for this task. Spinach is perhaps one of the healthiest overall foods. It's jam packed with antioxidants that help to fight off disease and prevent cancer. It also contains Vitamin C and Vitamin E, which help increase a person's energy level and control blood sugar. In addition, spinach contains lots of fiber which aids the colon and prostate. Basically, spinach has a plethora of benefits and should be consumed as much as possible. Beets are another food that contains a host of vitamins that help cleanse a person's body. Some examples include manganese, iron, copper, Vitamin C and potassium. Like spinach, beets help to fight off the carcinogens that can later develop into cancer. Some organs in the body that greatly benefit from beets are the heart, liver and colon. In addition, they reduce the chance of a stroke occurring while also boosting energy levels. Another great food for detoxifying the body is cabbage. Its primary benefit is its ability to flush out toxins from the liver. Since the liver helps regulate other organs, this helps the entire body as well. Cabbage also works well for removing the majority of free radicals that can lead to skin problems like eczema. Garlic may have an intense smell, but it also helps to cleanse a person's body. Its antioxidants help to break down bacteria like salmonella and E coli. People with high cholesterol and cardiovascular problems can especially benefit from routine consumption. Like the other foods, garlic also reduces the possibility of cancer or tumors forming. The last detoxifying foods on this list are citrus foods like oranges and lemons. Since they are so high in Vitamin C, there are several health benefits. Some examples include aiding the digestive system, expelling toxins in the liver and strengthening blood vessels. Citrus foods also help to effectively improve the functioning of the kidney and bladder as well.
For more helpful information on this and other detox techniques, check out Body Cleansing Detox Headquarters
Article Source: http://EzineArticles.com/?expert=Nick_Mann
==== ==== For free videos and the latest information about detoxifying your body, please visit our site: http://howtodetoxbody.org/ ==== ====