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Are herbs for lung detox regimes actually beneficial or are they simply a placebo cooked up by overzealous natural health professionals to sell herbs at inflated prices? This article will explore the benefits and drawbacks of herbal remedies for lung cleansing so you can make an informed choice when trying to be rid of the toxic legacy that smoking has left behind. Are there beneficial herbs for lung detoxification? The answer is yes, there are a few herbs that have a positive impact on cleansing your lungs of the leftovers of your cigarette smoking days. These include: Ginger - This food can really help to detox impurities from the body and can also help decongest the chest. You can add it quite liberally to food of course, but you can also boil it as a tea. Mullein - This is not quite as easy to get as ginger which can be purchased anywhere. It does similar things such as decongesting the lungs but you will need to make a tea from this herb. Be prepared to remove the tiny leaves from the tea though as they can be irritating on the throat. Thyme - This is another common herb used in foods. The anti-microbial nature of this herb allows you to fight against infections. Its use for the lungs though is its properties that help to relax the bronchial tubes. This is good if you have bronchitis. Skullcap - This herb helps to boost your immune system and has a strange affiliation with the upper body more than the lower body making it target the lungs more. Your nervous system will benefit from the minerals in this herb as well. This increased body function will aid your detox regime. Are herbs enough? While all these herbal additions to your day will be helpful, they are NOT enough by themselves to really cleanse your lungs properly. Herbs in lung detox programs only form a part of the whole picture and should be seen in that light. You need to be looking into all parts of your lifestyle from exercise to eating habits to mental exercises if you want to be really successful in any lung detox. Only by using a holistic approach to lung detoxification can you give yourself the best chance to be totally free of tar and cigarette chemicals that cause so many health problems!
For more information on herbal lung detox methods and everything else you need to really boost
your detox attempt, click below! Detox Your Lungs.
Article Source: http://EzineArticles.com/?expert=William_Renolds
==== ==== For free videos and the latest information about detoxifying your body, please visit our site: http://howtodetoxbody.org/ ==== ====