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If you're thinking of good antioxidants rich food, chocolate is the answer. However it comes with a big price tag which is calories. On the good side it gives you so much energy. Though it has some great benefits, can we consume so much of them? Let's consider some of the great factors behind this truth. Everything in life should be done in moderation. Let it be anything that you do. If you overdo things, it will always end up in the trouble. So staying within your limit will always pay you off. So use your common sense on this point. There is a great saying that you should even if you eat all good nutrients only in the food, and then you're not utilizing your body functions properly. So the lesson on this is always limiting yourself on what you eat. There are many chocolates that are available but dark chocolate is really good for you. People worry that eating too much dark chocolate, they put on more weight, that's true. So exercise the first recommendation. There is time and place in life for everything. If you are under great stress, you tend to eat uncontrollably which leads to many health conditions which you can easily avoid if you eat with consciousness. So the recommendation on this point is that if you have too much stress, you will tend to go off track. So be conscious when you eat chocolates. We don't want to do any bad things to our metabolism which enhances the body weight and result in obesity. There are many diet books and rapid weight loss programs out there which sell like a piece of cake and all those authors becoming millionaires. It is always amazing to see why there are so many weight loss books and tips and why do we have all these many books repeating the same old information again and again. They include proper diet and good exercise regime. Well coming back to chocolates, though chocolates give high energy, you can't eat that all day long and gain weight. Recent studies found that eating dark chocolates calms the nervous cells and that makes one to become very relaxed. So you can take dark chocolates when you feel low in energy and depressed. Though it has this added benefit, do not go overboard. At the end, can we still eat too much chocolate? The short answer is no. We should use the judgment and common sense to arrive at this conclusion. The bottom line is that you should enjoy life and take occasional break from the ordinary. If you always stay within your limits, you will enjoy everything in life including the chocolates.
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Article Source: http://EzineArticles.com/?expert=Madhuram_Prabhakar
==== ==== For many choclate cake recipes and tips, please visit our site: http://blogs4u.biz/chocolate-cakes/ ==== ====