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Cleansing the colon involves getting rid of the toxins and chemicals that have accumulated inside the body. Most of these wastes come from pollutants that our bodies are exposed to every day. It is often the result of too much alcohol, drugs, a bad diet, or a polluted environment. The toxins consist of cholesterol, oxidized fats, and free radicals that are not digested by the body properly. You must detoxify the body to get rid of these wastes and prevent them from coming back. Listed below are some basic factors to remember when trying to minimize the amount of pollutants your body absorbs. Air The air we breathe is filled with small amounts of harmful gases. Although a small amount in harmless, consistent exposure can lead to poisoning if you are not careful. Living in the city may be convenient, but it is also dangerous if you have sensitive lungs or a bad digestive system. If your job allows it, consider moving to an area that has cleaner air. If you cannot leave the city, invest in an air purifier or filter to block out the harmful gases. Alcohol and Drugs Alcohol is filled with toxins, making it one of the biggest contributors to toxic blood problems. Drinking a moderate amount of alcohol does not affect the body negatively, but too much can cause it to become a staple part of the blood. This can lead to addiction and all kinds of infections in the stomach and digestive system. Drugs have a similar effect to alcohol because it can become addictive and part of the blood. All medical drugs should be taken under the close supervision of a doctor to prevent any health problems. If you find yourself getting sick or addicted, it may be a sign that you should detoxify the drug out of your body. Food Food is the biggest contributor for a clogged up digestive system. Commercialized foods contain empty calories and carbs that do not encourage healthy digestion. Worse yet, it also contains chemicals that get stuck in the body's filtration system. If it does not pass through, the stomach may re-digest the foods, which can lead to infection. The best colon cleanse home remedy solutions can be found from natural foods. These foods have large amounts of fiber and will encourage regular elimination and strengthen the immune system. A colon cleanse should be performed at least once a year to keep the body healthy and free of undigested waste.
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==== ==== For free videos and the latest information about detoxifying your body, please visit our site: http://howtodetoxbody.org/ ==== ====