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High blood pressure or hypertension is known as the silent killer because most people don't know they have it and they can die without warning. It was listed as a primary or contributing cause of deaths in the United States. One in five Americans has hypertension or high blood pressure. This is very alarming as this disease is a traitor that can rob you of your life anytime without warning. You need to know how to get rid of hypertension before anything serious could happen to you. To get rid of hypertension you should know the categories of blood pressure readings. Hypertension is a medical condition when the blood pressure is elevated or the blood travel through your arteries at a higher pressure than normal. The normal blood pressure is 120/80 mm Hg or lower, when your blood pressure is 140/90 mm Hg or higher you have a hypertension. Any blood pressure reading in between 120/80 mm Hg and 139/89 mm Hg is a pre-hypertension stage. However, in people with diabetes and with kidney disease a blood pressure of 130/80 mm Hg or higher is already considered a high blood pressure or hypertension. Can you tell if you have hypertension? Although some people experience drowsiness, headaches and blurred vision, the general population with hypertension has no symptoms and not aware that they have hypertension. This is the reason why most strokes due to hypertension have no signs before it occurred. It is important that you monitor you blood pressure regularly especially if you have hypertension in the past. To get rid of hypertension you should check your blood pressure to prevent stokes. Hypertension can damage your blood vessels causing strokes, heart attack and kidney failure. There are preventive measures that you can do to get rid of hypertension and mostly it has something to do with your lifestyle. There are modifications in your lifestyle that you need to do to lower your blood pressure or get rid of hypertension. Some of these changes include:
Weight Loss. Being overweight is not encouraged if you have hypertension. For smokers, you have to stop smoking as this will increase your risk of other diseases brought by hypertension like heart attack and strokes. Watch what you eat to get rid of hypertension. Reduce your salt intake. Salt or sodium aggravates your hypertension. Fruits and vegetables high in potassium are recommended to lower blood pressure. Have a regular exercise this will lower blood pressure and improves blood flow. Limit or avoid alcoholic drinks. If you cannot avoid it limit it to 1-2 drinks a day. Avoid stress and try to relax, there's nothing better than a stress free life.
Although you may be under medications, still, you have to modify your lifestyle to prevent and get rid of hypertension. But did you know that you can lower your blood pressure and get rid of hypertension naturally without the use of high-priced drugs and its harmful side effects? Lower your blood pressure, eliminate ghastly prescription-pill expenses and maintain a totally stress-free life visit Great Discovery-Health and Beauty Gerry Restrivera writes informative articles on various subjects including How to Get Rid of Hypertension.
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