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A new trend has emerged piggy backing on the popular 'natural' health movement. This is lung detoxification, and unsurprisingly, it is a special concern amongst smokers. The basic goal of a lung detox is to clear tar and other wanted debris and restore breathing capacity. How Lung Detoxification Works Under normal conditions, it is said your body takes as long as 15 years to clean all the tar and debris in your lungs from years of smoking. The goal of lung detoxification is to speed the natural cleaning process up significantly. This is usually done in two parts. 1. Herbs and Supplements are administered which (apparently) act directly on the debris caught in your lungs to break it up. At this point, your natural defenses - coughing, white blood macrophage cells, etc - can take over at a faster pace. 2. The health of your overall body is targeted with the aim of boosting your immune system. Diet and exercise programs assist with this, and it is said to help your defenses do their job more efficiently. How Well Does Lung Detox Work? According to some people, all of this can make clearing your lungs take as little as a year, as opposed to 15. Unfortunately, there is no scientific evidence at this time in support of it, and no good way to check the condition of your lungs before and after any detox program. That being said, many people have tried various detox programs and reported positive results. And there are community forums available online for support. Healthy Lifestyle Choices Always Help Even if lung detox doesn't have scientific evidence, we do know that healthy diet and at least moderate exercise causes a significant health boost in everyone. Your body's waste removal and other processes will benefit tremendously from these things. So don't give up hope - with time and a few good habits you can restore yourself to full capacity like before you ever smoked!
Learn How You can Quit Smoking, Clean your Lungs, and Get Healthy Fast at http://www.smokingrevealed.com
Article Source: http://EzineArticles.com/?expert=George_Wischler
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