Wellness on Water

Classes start with a short land lesson reviewing simple safety tips and practical information for success on the water. You will be supported and coached on how to enter and exit the board from the dock, how to paddle from various positions (including kneeling and sitting), how to paddle for power and speed, simple turns and how to return to your board from the water.

(Swimming is prohibited, but occasionally someone falls off the board, typically when they are feeling confident and trying more challenging skills).

Participants age 14 yrs. and younger must be accompanied by a registered adult. Participants are encouraged to bring a water bottle. Life jackets, paddles, and boards are provided.

Griffy Lake Nature Preserve—Meet at boathouse. $20/in-city, $25/non-city • Instructor: Tyler Ferguson

SUP Learn to Paddle

This introductory class is for those who want to learn to stand up paddle (SUP). You don’t HAVE to stand; it is possible to sit or kneel! We’ll paddle to a quiet spot on the lake and then sit or recline on our boards for a few stretches and some quiet meditation taking in the sights and sounds of nature.

Sa 5/27 • 10–11:30 a.m. • Register by 5/26 • 240015-A

Sa 5/27 • noon–1:30 p.m. • Register by 5/26 • 240015-B

Sa 5/27 • 2–3:30 p.m. • Register by 5/26 • 240015-C

Sa 5/27 • 4–5:30 p.m. • Register by 5/26 • 240015-D

W 6/7 • 10:30–noon • Register by 6/6 • 240015-E

Sa 6/17 • 8:30–10 a.m. • Register by 6/16 • 240015-F

W 6/21 • 10:30 a.m.–noon • Register by 06/20 • 240015-G

Su 8/27 • 9–10:30 a.m. • Register by 8/25 • 240015-H

Su 8/27 • 11–12:30 p.m. • Register by 8/25 • 240015-I

For ages 8 yrs. and up.

SUP for Parents and Kids

This class is perfect for kids interested in learning how to stand up paddle (SUP) and the adult(s) who wish to learn alongside them. You don’t have to STAND on a paddleboard; there are paddling options for those who would rather kneel or sit. We’ll refine our paddling techniques on the lake while looking for wildlife from this fun perspective.

W 6/14 • 6–7:30 p.m. • Register by 6/13 • 240017-A

Sa 6/17 • 12:30–2 p.m. • Register by 6/16 • 240017-B

W 6/28 • 6–7:30 p.m. • Register by 6/27 • 240017-C

For ages 8 yrs. ad up w/parent.

SUP Over 50

This Learn to Paddle class is specifically for those over age 50 yrs. We’ll paddle to a quiet spot on the water, refining our paddling technique, looking for wildlife from this fun perspective. We’ll find a quiet spot for a rest and meditation in a comfortable seated or reclined position while enjoying nature’s soundtrack.

W 6/14 • 10:30 a.m.–noon

S 6/17 • 10:30 a.m.–noon

W 6/28 • 10:30 a.m.–noon

For ages 50 yrs. and up.

Register by 6/13

Register by 6/16

Register by 6/27

SUP Solstice Sunset Yoga

240018-A

240018-B

240018-C

Take advantage of the longest day of the year with a juicy, slow, hatha-style yoga class on the water while the sun sets in the background. The added instability of the paddleboard asks even the most experienced yogi to engage their small, stabilizing muscles while navigating asana on the SUP. Deepen your awareness with the sweet sounds of wildlife and the feel of the breeze on your skin. This experience is best for those with previous SUP and yoga familiarity.

W 6/21 • 8–9:30 p.m. • Register by 6/20 • 240019-A

For ages 15 yrs. and up.

SUP Advanced Paddle

Refine your turns, paddle around obstacles, and learn new turns during this advanced paddle class. This class is for those who have successfully completed the SUP Learn to Paddle class and are looking for additional challenges.

W

W 7/19

Register by 7/3

Register by 7/18

For ages 8 yrs. and up w/parent.

SUP Beginner Yoga

This beginner-level class is best for those who have already taken the Learn to Paddle class or who are comfortable navigating a SUP. No yoga experience is necessary. The poses we’ll visit will be low and close to the board with lots of points of contact. Plan on visiting shapes while seated, reclined on your back, in table-top (hands and knees) and on your belly. There will be plenty of cuing to keep you present and connected to the experience.

W 7/12

W 7/26

10:30 a.m.–noon

10:30 a.m.–noon

For ages 15 yrs. and up.

Register by 7/11

Register by 7/25

240020-A

240020-B

Healthy Living

Personal Training

The TLRC’s personal trainers design programs that are individualized for your age, body, lifestyle and goals. TLRC personal trainers are certified, experienced, and educated. A 30-minute wellness consultation is included as a part of each personal training package. All personal training sessions are non-transferable and nonrefundable, and must be used within six months of purchase.

For more information, contact Mark Sterner at 349-3768 or sternerm@bloomington.in.gov.

Meet our personal trainers at twinlakesrecreation.com.

MEMBERS SINGLE—One-on-one personal training sessions

Fitness Assessments

The data collected from a fitness assessment gives you a starting point, and provides a baseline to compare to as you make progress toward your fitness goals. Contact Megan Stark at 349-3770 or starme@bloomington.in.gov to learn more about body composition tests, or to schedule a fitness assessment. Twin Lakes Recreation Center membership is not required to have a fitness assessment.

Fitness assessments include:

• Free recording of your resting heart rate and blood pressure.

• Optional tests for estimates of body composition, in particular body fat:

—Skinfold analysis: $25

—Bioimpedance analysis: $5

Twin Lakes Recreation Center

By appointment only • For all ages.

Adult (50+) FREE Programs

Lower Level (unless otherwise noted)

NON-MEMBERS SINGLE—One-on-one personal training sessions

The lower level is open Monday–Friday from 8 a.m.–3 p.m. The lower level is closed on weekends except for reservations and scheduled activities. TLRC membership is not required to participate. Please call to check availability.

For more information about the programs, call 349-3720.

Lap

Tu • 9:30–11:30 a.m.

Tai Chi Qigong

Th • 10–11 a.m.

Endwright East Active Living Community Center

See pg. 4.

The TLRC is an Active&Fit participating facility. Active&Fit is an exercise and fitness program designed to help you achieve better health through regular exercise. The Active&Fit program includes no- or low-cost membership at the Twin Lakes Recreation Center, website resources and support from Active&Fit’s toll-free member services hotline. If your health plan offers Active&Fit and you would like more information about the TLRC, please ask at the front desk or call 349-3720.

You may also visit Active&Fit at ActiveandFit.com.

Active&Fit is a federally registered trademark of American Specialty Health Incorporated.

A fitness program to help you live your best life. Renew Active from UnitedHealthcare is available with select Medicare Advantage plans. Designed around you and your goals, Renew Active offers access to the Twin Lakes Recreation Center as well as online brain exercises to help keep both your body and your mind active—all at no additional cost. For more information, visit myrenewactive.com.

The Twin Lakes Recreation Center is a Silver&Fit participating fitness facility! Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness plans. Silver&Fit is provided by American Specialty Health Incorporated. If your health plan offers Silver&Fit and you would like more information about the TLRC, please ask at the front desk or call 349-3720. You may also visit Silver&Fit at SilverandFit.com. Silver&Fit is a federally registered trademark of American Specialty Health Incorporated.

One Pass

One Pass™ is a single membership that gives you access to a nationwide network of fitness locations. No matter what your fitness goals are, One Pass is designed with flexibility in mind to help meet your needs. One Pass is available to eligible members as part of their Rally® experience. Sign in to your myuhc.com® account to access One Pass.

For more information, please ask at the front desk or call 349-3720.

The SilverSneakers program is the nation’s leading exercise program designed exclusively for older adults. The program offers physical activity, health education, and social events for Medicare-eligible and Group Retiree members. If you qualify, your Twin Lakes Recreation Center membership is free! Inquire at the front desk to check your eligibility or to sign up.

SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses.

Group Exercise Registration

Session III: May 1–June 18 • Register by 4/30.

Classes do not meet May 29.

Session IV: June 26–Aug. 13 • Register by 6/25.

Classes do not meet July 4.

For ages 18 yrs. and up.

Twin Lakes Recreation Center

Group exercise classes are FREE to members!

Members must register at the TLRC front desk. Classes that do not meet the minimum registration requirements after the registration deadline will be cancelled for that session.

Cancellation policy

Full refunds are given for all classes cancelled by the Twin Lakes Recreation Center. Refund requests for any other reason must be submitted prior to the first day of class, and are subject to approval according to State Board of Accounts claim procedures. Allow four weeks for refund requests to be processed.

Use these thermometers to help you choose the group exercise class with the right intensity level for you.

Beginning Yoga

This class focuses on posture alignment, freeing the shoulder girdle and pelvis, and synchronizing movement and breathing through basic yoga poses. Gain a simple foundation practice that can be useful every day and serve as a springboard to explore any style of yoga. Feel at home in your body, enjoy good health, move freely, and reduce stress.

Located at Switchyard Park (Main Stage)

Instructor: Rivkah Moore

F 5/5–6/16 • noon–1 p.m. • 250201-A

F 6/30–8/11 • noon–1 p.m. • 250201-B

FREE/member, $55/non-member

Boot Camp

Are you ready for a challenge? Take your body to the next level with this intense yet fun, fat-burning class! Combine weights, interval training and plyometrics to increase cardiovascular efficiency and overall strength. Get in and get fit!

Instructor: Paetyn Denson

Tu, Th 5/2–6/15 • 6–7 a.m. • 250202-A

Tu, Th 6/27–8/10 • 6–7 a.m. • 250202-B

FREE/member, $85/non-member

Hatha Yoga

The word hatha symbolizes a system of physical techniques integrating body, mind and spirit. This multi-level hatha class uses asanas to make the spine supple, core strong and to promote circulation in the organs, glands and tissues. Class finishes with sweet savasana to help release stress and relax body and mind. Great for those with arthritis.

Instructors: Rivkah Moore

M, W 5/1–6/15 • noon–1 p.m. • 250204-A

M, W 6/26–8/10 • 5:30–6:30 p.m. • 250204-B

FREE/member, $85/non-member

H.I.I.T.

H.I.I.T. stands for high intensity interval training. By using rigorous intervals of maximum effort and short bouts of active recovery, you can smash your goals faster! Build cardiovascular fitness while improving strength and maximizing calorie burn. You’ll be pushed to your limits and walk out feeling strong and empowered!

Instructor: Paetyn Denson

M, W 5/1–6/14 • 5:30–6:30 p.m. • 250205-A

M, W 6/26–8/09 • 5:30–6:30 p.m. • 250205-B

FREE/member, $85/non-member

Yoga Stretch

This class is accessible and needed by all: athletes, advanced practitioners, weekend warriors, first-time yoga students and everyone in between. Flexibility and strength are fostered through a vinyasa practice that connects breath with movement. Modifications using blocks, straps, or alternative poses encourage and challenge students to find their best practice in a supportive environment. The class opens with gentle warm-up movements, and ends with relaxation.

Instructor: Emily Tally

Tu, Th 5/2–6/15 • 5:30–6:30 p.m. • 250210-A

Tu, Th 6/27–8/10 • 5:30–6:30 p.m. • 250210-B

FREE/member, $85/non-member

Zumba

Are you ready to party yourself into shape? That’s exactly what ZUMBA is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that is moving millions of people toward joy and health.

Instructor: Morgan Banks

M, Th 5/1–6/15 • 6:45–7:45 p.m. • 250211-A

M, Th 6/26–8/10 • 6:45–7:45 p.m. • 250211-B

FREE/member, $85/non-member

ZUMBA Gold

ZUMBA Gold is a class of Latin-inspired dance aerobics for seniors and those new to ZUMBA. ZUMBA Gold goes at a slower pace, with more breaks and more instruction, but uses the same zesty ZUMBA music. You can’t help but move in this class, and whether you choose a low-intensity or high-intensity option, it’s a great workout! Can’t stand for the whole program? Seated participants are welcome!

Instructor: Morgan Banks

Tu, Th 5/2–6/15 • noon–1 p.m. • 250212-A

Tu, Th 6/27–8/10 • noon–1 p.m. • 250212-B

FREE/member, $85/non-member