Sounds Like Misophonia

How to Stop Small Noises Causing Extreme Reactions

Dr Jane Gregory

The first self-help step-by-step guide to living with misophonia, written by the UK's leading expert.

You might not have heard of misophonia, but if you are infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it.

Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing it. Using techniques from Cognitive Behaviour Therapy, clinical psychologist Dr Jane Gregory guides readers through evidence-based strategies and step-by-step exercises to review and adjust patterns of reacting to sounds.

Jane is joined by contributor Adeel Ahmad who shares case studies from other sufferers around the world. With humour and understanding, they offer practical ways so you can get on with life in this noisy world.

There is no cure for misophonia, but Sounds Like Misophonia helps provide solutions to living a fulfilling life, instead of fighting against it.

Dr Jane Gregory is a clinical psychologist. She created the website Sounds Like Misophonia and has been living with misophonia since she was 8 years old.

Adeel Ahmad is the host of the popular Misophonia Podcast. Adeel is based in the US and has lived with misophonia since high school.

14 September 2023

EXPORT TPB / 9781399404983 / £15.99

EBOOK / 9781399404976 / £12.79

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