Health Check Magazine Issue 11 May - June 2019 by Blooms The Chemist

ODD SYMPTOMS OF

IRON

DEFICIENCY

THE

MEN’S SHED MOVEMENT

ISSUE 11 MAY | JUN 2019

HERE’S TO HYGGE

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BLOOMS THE CHEMIST SUPPORTING YOUR HEALTH AND WELLBEING

MONEY BACK GUARANTEE

*Always read the label. Use only as directed. If symptoms persist, see your healthcare professional.

bloomsthechemist.com.au 2

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CONTENTS Iron deficiency is the most common nutritional deficiency in Australia and low iron levels can have a detrimental effect on energy levels and the immune system. Flip to page 8 to discover more about iron and some odd symptoms of iron deficiency. Men’s Health Week is 10 – 16 June; we chatted with the chairman of the Cockburn Community Men’s Shed about supporting men’s health and wellbeing through important social networking and community activities (p. 10). Plus learn more about the Danish lifestyle movement that can help you stay in the moment and create a life you truly love (p. 17).

ANTI-AGEING SECRETS

PHARMACIST FOCUS

SHOULDER TO SHOULDER

HERE’S TO HYGGE

BEST HEALTH, WELLNESS AND LIFESTYLE APPS

ASK A PHARMACIST ASTHMA MANAGEMENT

ODD SYMPTOMS OF IRON DEFICIENCY

CROHN’S AND COLITIS DISEASE

THE PERFECT WINTER ACTIVITY

OUR PEOPLE, OUR COMMUNITY

Disclaimer: All material included in Health Check magazine is provided as general information and is not intended, nor may it be construed, as medical advice or instruction. Information and opinions expressed are believed to be correct and accurate to the best knowledge and judgement of the authors. Readers should consult their appropriately qualified health care professional prior to taking any action or inaction in relation to the content contained herein. Editor: Annette Williams | Writer: Emily Facoory | Designer: Ivan Botic H E A LT H C H E C K M A G A Z I N E | M AY- J U N 2 0 1 9

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Anti-Ageing Secrets The skin is our largest organ, but unfortunately it’s not often treated with the love it deserves, especially as we start to age. Around the age of 30, the development of collagen begins to decrease by about 1% to 2% yearly, with our skin losing its elasticity.1 Collagen is a protein that is found throughout our bodies, supporting our bones, muscles, ligaments and skin. While collagen is a common supplement that can either be added into your diet or your skincare routine, there are other ingredients that may have a lasting effect on the youthfulness of your skin. Fast becoming a skincare staple, rosehip oil is packed full of nutrients, including vitamin A, C and essential fatty acids including omega 6 and omega 3. Due to the high content of vitamin C in rosehip oil, it is said to help stimulate collagen production in the skin, combatting age and dark spots, and hydrating dry and itchy skin.2 Trilogy Certified Organic Rosehip Oil is said to help improve the appearance of scars, stretch marks and wrinkles. Jojoba is a powerful moisturiser and antioxidant, naturally rich in vitamins A, D & E and omega 6 and omega 9. A shrub originating from the Sahara Desert, jojoba isn’t an oil, but a liquid wax ester that is the closest botanical match to our skin’s natural oils. Jojoba is known to help regulate sebum production and may help soothe conditions such as eczema and psoriasis.3 It also contains vitamin E, an antioxidant that protects skin from ageing and helps fight free radicals that can cause wrinkles. The Jojoba Company grows jojoba on their farm in Yenda, NSW, Australia. The Jojoba Company Ultimate Age-Defying Trio is clinically proven to reduce fine lines and wrinkles and assist in skin renewal and collagen production, working to keep skin firm and moisturised.4 Peptides are described as protein fragments, a series of amino acids that improve cell communication.5 Plant peptides specifically can be sourced from a range of fruits or plants and are known to help promote skin rejuvenation and collagen production, in addition to their anti-oxidant abilities.6 Natio’s Renew collection is perfect for ageing skin, containing a blend of plant peptides. The Renew Day Cream SPF 15 smooths and firms the skin for a more youthful appearance while the Renew Roll-On Eye Serum helps reduce the appearance of lines, wrinkles, puffiness and dark circles. The Qsilica ONE-A-DAY* tablets contain mineral silica, zinc, selenium and biotin to support healthy skin from the inside where dietary intake of these nutrients may not be adequate. The mineral silica plays a role in the formation of collagen and may help support the health, strength and integrity of connective tissue such as hair, skin and nails. Selenium acts as an antioxidant reducing oxidative stress and protecting cells from free radical damage.

Lac Taut. https://www.renewalliance.com/pages/collagen-facts Trilogy. https://www.trilogyproducts.com/au/about-trilogy/rosehip-oil-benefits/ Natural Living Ideas. https://www.naturallivingideas.com/jojoba-oil-benefits-for-skin-hair/ 4 The Jojoba Company. https://www.thejojobacompany.com.au/pages/benefits-of-jojoba 5,6 The Derma Review. https://thedermreview.com/peptides-for-skin/ 1 2

* THIS MEDICINE MAY NOT BE RIGHT FOR YOU. READ THE LABEL BEFORE PURCHASE. FOLLOW THE DIRECTIONS FOR USE. CHC73582-0419

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ASK A PHARMACIST ASTHMA MANAGEMENT

HOW CAN YOU MANAGE YOUR ASTHMA? A written Asthma Action Plan (AAP) will help you understand and control your asthma. It’s important to develop an individualised plan with your doctor which outlines what to do when you are not displaying symptoms, when symptoms are present and if the symptoms worsen.3 An AAP should include: • The date, and your name and the name of the doctor or other health professional who prepared the plan • A list of your usual asthma medications including doses and directions

AROUND

2.7 MILLION

11%

AUSTRALIANS ARE LIVING WITH ASTHMA, and both the young and the elderly can be affected.1 Asthma sufferers are more likely to have a poor quality of life, especially those with severe or poorly managed asthma.2

• Instructions on what to do when your asthma worsens eg. when to take an extra dose or extra medications, when to contact the doctor and when to go to the emergency department • What to do in an asthma emergency

28%

ONLY OF PEOPLE WITH ASTHMA HAVE AN ASTHMA ACTION PLAN Source: National Asthma

WHAT IS ASTHMA? Asthma is a chronic lung condition which can cause inflammation of the airways, which narrow in response to certain triggers such as allergies or pollution. This temporary tightening of the airways is called a ‘flare-up’. In a flare-up, the muscles around the airways constrict, the airways become inflamed and there is an increased production of mucous.

The goal of asthma treatment is to achieve the best possible level of asthma control with the lowest amount of treatment. Your doctor may prescribe a number of treatments which could include inhalers such as preventers and/or relievers, add on medications (inhalers or tablets) or oral corticosteroids in short courses.

WHAT ARE THE SYMPTOMS OF ASTHMA? Symptoms often vary from person to person, but they are most commonly: • a tight feeling in your chest • wheezing • shortness of breath • continuing cough

WHAT A PHARMACIST CAN DO TO HELP? To ensure you are using your inhalers correctly, your Blooms The Chemist Pharmacist can help with your inhaler technique and can help identify if a spacer is necessary. Poor asthma symptom control is often due to incorrect inhaler technique; therefore, your pharmacist will be able to show you how to use the device in the correct way so that you can get the most out of your inhaler.

Symptoms can occur anytime, whether it be at night, early in the morning or during an activity. They can fluctuate over time and if a person’s asthma is managed well, they may not have any symptoms. However, if you have symptoms regularly, you should see your doctor. WHAT ARE THE CAUSES OF ASTHMA? Causes of asthma are not fully understood. However, factors that are known to increase the likelihood of developing asthma include: • being exposed to pollution • a family history of asthma or other allergic conditions • being exposed to tobacco smoke as a child • being born prematurely or with a low birth weight

The medicine is easier to take when a spacer is used alongside an inhaler, as it allows for the lungs to absorb more of the medicine. Therefore, it is much better to use a spacer with a puffer than using the puffer alone. It is important to note that only puffers can be used with spacers but your Pharmacist will be able to direct you and educate you on the most suitable spacer for your medication. Tip: Next time you visit the pharmacy to get your asthma medication, ask your Pharmacist about an Asthma Action Plan and correct Inhaler Technique. Asthma Australia Inc. www.asthmaaustralia.org.au National Asthma Organisation https://www.nationalasthma.org.au/ living-with-asthma/asthma-action-plans

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Not All Probiotic Strains Are the Same Inner Health Plus is a probiotic supplement, developed by the probiotic experts using specially selected probiotic strains to deliver specific health results. To help maintain a normal healthy digestive and immune system and improve your general wellbeing, choose Inner Health Plus.

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Always read the label. Use only as directed.

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FIND ME IN THE FRIDGE

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PHARMACIST Andrew Yap FOCUS

Blooms The Chemist Surry Hills

How long have you been a Pharmacist with the Blooms The Chemist network? I've been a Pharmacist for 30 years and a Blooms The Chemist Pharmacist-owner for 18 years. What made you want to become a Pharmacist? Most of my family members have been or are working in some form of a healthcare role. I guess it was a natural progression. The most important thing you’ve learnt as a Pharmacist? You have to have a sense of humour, and love and compassion have no boundaries. How do you like to relax or spend your free time? Attending live music gigs, exercise, golf, movies, good food and the beach. What’s the best thing about your community? The large diversity of characters, no two days are the same and the love for others in our community. What are your favourite places to visit in your local community? The small bars, cafes and great quality restaurants. What are five things you couldn’t live without? Family & my soul mate, music, friends, humour and travel. What’s the number one health tip you’ve learnt over the years? Exercise your mind as well as your body.

IHP4383 - 02/19

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Quote to live by? Be water.

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Iron deficiency is the most common nutritional deficiency in Australia and is significantly under-diagnosed.1 Stabilising iron levels for women especially is extremely important as 34% of Australian women of childbearing age have an iron deficiency compared to 4.8% of males. 2 While symptoms such as dizziness, fatigue and shortness of breath are some of the most common symptoms of iron deficiency, there are some more unusual symptoms that can occur. 8

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IRON IS NEEDED TO MAKE HAEMOGLOBIN, A PROTEIN FOUND IN RED BLOOD CELLS THAT CARRIES OXYGEN AROUND THE BODY. ALL TISSUES NEED OXYGEN TO SURVIVE THEREFORE IT’S VITAL THAT IRON INTAKE IS CONSISTENT. LOW LEVELS OF IRON CAN HAVE A DETRIMENTAL EFFECT ON ENERGY PRODUCTION AND THE REGULATION OF THE IMMUNE SYSTEM.

In addition to the more common symptoms of iron deficiency, such as extreme fatigue, headaches and dizziness, brittle nails and pale skin, the following unique symptoms may also indicate low iron levels: GLOSSITIS Glossitis or what is commonly called ‘swollen tongue’ is a condition that can be characterised by a change of colour, an unusually smooth surface and tenderness or pain. It may also make chewing or swallowing food difficult, especially if the tongue becomes quite swollen.6 PICA Pica is as an eating disorder where sufferers eat items that have no nutritional value, such as chalk, ice or dirt. Whilst research states that pica is most common in “those with developmental disabilities, including autism and mental impairment, and also in children,”7 iron deficiency may also be linked with the disorder. Iron-deficiency related pica may occur in pregnant women (due to increased nutritional requirements and subsequent deficiencies) 8 and young children.

Consistently deficient iron levels may also result in the development of anaemia, a condition characterised by a lack of haemoglobin in the blood, meaning the heart has to work harder to pump oxygen-laden red blood cells around the body. Anaemia is considered a more severe form of iron deficiency.3

KOILONYCHIA

The recommended dietary intake of iron for women between 19 and 50 years of age is 18mg while men aged 19 years and over and women over 51 need 8mg.4 Low iron levels can occur due to several factors including a low intake of iron, blood loss, and poor absorption. Diet can have an effect on iron stores and not eating the right foods or following a restrictive diet may result in iron deficiency. Little or no red meat and following a vegan or vegetarian diet without appropriate supplements or dietary alternatives may also contribute towards low iron levels. A heavy menstrual period or regular blood donation can result in greater blood loss and depletion of iron stores. Underlying conditions such as a hormone imbalance, autoimmune disease or coeliac disease can also impede absorption of nutrients, such as iron.5

Koilonychia, is a condition that causes nails to become damaged due to chronic iron deficiency.9 Concave, brittle, or raised nails can be the result of reduced oxygen in the blood due to low iron. RESTLESS LEGS SYNDROME Restless Legs Syndrome is a relatively common condition where sufferers have the uncontrollable urge to move their legs. It often occurs at night or during long periods of extended sitting. There are numerous causes of restless legs syndrome including kidney failure, diabetes and Parkinson’s disease but it has also been linked to an iron deficiency, with studies showing “that abnormalities of brain iron storage and transport are strongly associated with restless leg syndrome.” 10 Visit your GP if you suspect that you may be iron deficient or head to your local Blooms The Chemist to check your total iron levels.

The Royal College of Pathologists of Australasia. https://www.rcpa.edu.au/Library/College-Policies/Position-Statements/The-Use-of-IronStudies,-Ferritin-and-Other-Tests 3 Fergon. http://www.fergon.com/iron-deficiency-vs-anemia-how-to-tell-the-difference 4 Gastroenterological Society of Australia. http://cart.gesa.org.au/membes/files/Consumer%20Information/Iron%20Deficiency.pdf 5 Fergon. http://www.fergon.com/iron-absorption-important-diseases-hinder 6 Colgate. https://www.colgate.com/en-us/oral-health/basics/threats-to-dental-health/anemia-tongue-symptoms-causes-and-treatments-0715 7 Mental Help. https://www.mentalhelp.net/articles/feeding-and-eating-disorders-of-infancy-or-early-childhood-pica 8 Lumish, Rachel A et al. “Gestational iron deficiency is associated with pica behaviors in adolescents” Journal of Nutrition vol. 144,10 (2014): 1533-9. 9 Kumar, Vivek et al. “Nailing the diagnosis: koilonychia” Permanente Journal vol. 16,3 (2012): 65. 10 Restless Leg Syndrome UK. https://www.rls-uk.org/news/rls-and-iron 1,2

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The backyard shed can only be described as an Aussie icon, a defining part of our culture that has now spread worldwide, thanks to the Men’s Shed movement. Men’s Sheds allow men the opportunity to get involved in their local community, creating and building projects. But beyond the woodworking and artisan skills that are honed, Men’s Sheds provide camaraderie and the space for men to talk freely, helping to fight the stigma around how men communicate. The official Men’s Shed slogan sums it up; men don’t talk face to face, they talk shoulder to shoulder.

Australia has over 1000 Men Sheds operating, paving the way for a gradual worldwide takeover, with over 200 sheds in Ireland and over 50 in New Zealand. Peter Hodgson, Chairman of the Cockburn Community Men’s Shed in Western Australia, believes “there are innumerable stories about how people come down to the shed and find value in their lives again. That’s the most important aspect of the shed; to promote that sort of good mental health amongst men.” The Cockburn Community Men’s Shed originated after the city of Cockburn took a feasibility study in 2012 to determine whether a Men’s Shed would be successful in the area. Previously located in an old SES building in Wattleup, the Cockburn Community Men’s Shed moved to their new premises in Cockburn Central in May 2018, after obtaining grants from the city of Cockburn and from the Western Australian lottery commission. With 95 members, the Cockburn Community Men’s Shed is consistently growing, with chairman Peter Hodgson continuously working to create an environment where men can engage in hands-on activities and enjoy the companionship. “We try and set up a situation where men who may not work or who may be isolated within their community have a place where they can come and feel valued,” Peter says. 10

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Peter joined the Cockburn Community Men’s Shed in 2017 after being offered a redundancy at work. The Cockburn Rotary Club has had a strong association with the shed since its beginning, and as a member of the club Peter was approached by the treasurer of the Cockburn Community Men’s Shed. After attending a meeting with the members of the Men’s Shed, Peter was voted in as Chairman. “Before joining, I knew of their existence, but I didn’t know anything about them, I didn’t know what their purpose was. I just thought it was a place where you made things out of wood, but it’s obviously a lot more than that.

Greg and Milan hard at work

“We have some skilled artisans who come in and do some high-level projects, we have blokes who come in and look for things to participate in, and then we have blokes who just come down to have a coffee, talk and enjoy other people’s company. “It was always a strong focus of the city of Cockburn that it become a community facility, so we have a strong emphasis on participating in community events. We do several things within the community where we seek payment because we need to become self-sufficient and then there are certain things we do within the community for free,” says Peter. Along with assisting community projects, including helping a native animal conservation group by making bird feeders, the Men’s Shed also runs presentations on important issues facing their members, including a recent talk on suicide prevention. While membership of the shed is for men only, Peter is also working out a way to offer opportunities for all members of the community, including women and people with disabilities. “We are in the process of developing what we call an 'all ability session’, attracting more people with disabilities into the shed. One of the big exciting projects we have at the moment is the research and development of accessible work benches. “We’ve been able to obtain a couple of hydraulic hospital beds that we’ve stripped down to their metal frame. We‘re going to modify those into benches that can be raised and lowered so people who are in wheelchairs will be able to access them, irrespective of the size of their wheelchair. “We’re all a bit excited and we’re getting support from the local members of parliament who are providing some monetary support to fund research and develop the project,” Peter says.

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According to Peter a large percentage of the men that come to the shed find a sense of purpose and motivation, with the positive effects noticeable to their family and friends. We have one particular chap who came in about two months ago. He’d had a stroke and it took him a long time to recover. He’s still trying to recover his speech, which makes communication difficult for him, and he’s found it quite demoralising. His wife talked him into coming down to the shed. From the very first day, he started working with other blokes and even though there are still some communication challenges, you can’t shut him up now. He comes into the shed and he’s just into everything. It’s just fantastic to see this bloke come in really happy and finding something important in his life to do now.

The conversation hub

We’ve got another chap with a heart of gold who was a workaholic. When he retired he was at home every day and was fighting with his wife over who was going to do the housework. Since joining the shed he’ll do anything now; he found an old lawnmower on the side of the road and got it running and now he mows the lawn for us.

Peter notes that health issues are quite often the Build it and they'll come topic of conversation around the lunch table. From what Peter has seen, men are often feeling low and depressed about the medical issues that they have recently been diagnosed with. By talking it out with others, they realise that they aren’t alone and other men often provide information over what treatments they had themselves. “It provides a level of support and shared experience that is just so valuable for our members,” Peter says. For prospective members who are looking to join their local Men’s Shed, Peter advises them to come down and have a look, get your hands dirty, and meet some of the blokes. If you or someone you know is interested in joining a local Men’s Shed, visit www.mensshed.org/find-a-shed. For more information on Men’s Health Week, visit www.menshealthweek.org.au.

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how does it work? The soluble fibre forms a thick gel in the gut when it reaches the stomach. The gel binds with bile acid which contains LDL cholesterol and then exits naturally. The gel also coats the inside of your small intestine, which slows down the absorption of carbohydrates from your meal. As a result, the rise in your blood glucose levels is reduced.

how do i consume it? The crispy oat hearts are ideal as a breakfast on it’s own with milk or you can add fresh fruit, yoghurt or your favourite breakfast cereal. It’s a low GI food in itself.

The powder is easy to add to your favourite smoothie. You can also mix it into a fruit juice. It’s ideal to have with lunch or dinner to reduce blood glucose levels after meals.

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for a free sample * anD further information please see your frienDly Blooms pharmacist * while stocks last H E A LT H C H E C K M A G A Z I N E | M AY- J U N 2 0 1 9

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CROHN’S AND COLITIS DISEASE MAY IS CROHN’S DISEASE AND COLITIS AWARENESS MONTH; WE’VE PUT TOGETHER SOME VITAL INFORMATION TO BETTER UNDERSTAND THESE DEBILITATING GASTROINTESTINAL DISORDERS.

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APPROXIMATELY 28,000 PEOPLE IN AUSTRALIA HAVE CROHN’S DISEASE WHILE 33,000 HAVE ULCERATIVE COLITIS1.

system. Research has claimed that transplanting faeces could induce remission in Ulcerative Colitis, with a 32% rate of remission.3

Crohn’s and Ulcerative Colitis are both known as inflammatory bowel disease and have similar symptoms to each other including:

SIMILARITIES BETWEEN CROHN’S DISEASE AND ULCERATIVE COLITIS

• Diarrhoea • Abdominal cramps • Urgency to have a bowel movement • Fatigue • Weight loss • Rectal bleeding

While the exact causes of both Crohn’s Disease and Ulcerative Colitis remain unknown, there are several factors that may contribute to their development. Genetics, a poorly functioning immune system, and previous infections may exacerbate the conditions.4

Symptoms for both diseases can often be temperamental, as sufferers can experience long periods of time with very few symptoms. This is often called the remission stage. This may then be followed by uncomfortable flare-ups, known as the active stage.

CROHN’S DISEASE Crohn’s Disease may present as inflammation anywhere along the gastrointestinal tract including the intestines, stomach or the mouth, with inflammation interspersed between healthy sections on the intestine. This can lead to thickening scar tissue, causing the passage inside the bowel to block and ulcers to develop throughout the gastrointestinal tract. Fistulas (abnormal passageways which may leak waste or fluid) can also form between areas, such as the intestine and skin and the intestine and bladder, causing pain or swelling.2

ULCERATIVE COLITIS Ulcerative Colitis affects only the large colon and rectum, unlike Crohn’s which may affect any part of the gastrointestinal tract. For Ulcerative Colitis, inflammation occurs in the inner-most lining of the colon. When inflammation is severe, ulcers can form, and bleeding may occur. Treatment options focus on assisting patients to maintain an optimal immune system, however a relatively new concept, ‘Faecal microbiota transplantation’, has shown to be successful in treating patients with Ulcerative Colitis. Essentially the process involves transplanting faecal bacteria from a healthy gut into a patient with a compromised gastrointestinal

Methods of diagnosis vary, including MRI scans of the abdominal area, colonoscopy, and stool or blood tests. Inflammatory bowel disease cannot be cured but may be managed with the use of medications to help reduce symptoms and to control inflammation.5 Surgery may also be required to remove certain parts of the infected areas and address any complications that might arise due to either disease. Eight out of 10 people with Crohn’s disease may need to have an operation at some time.6 Dietary adjustments (reducing foods which can cause inflammation) can be helpful in managing symptoms as the diseases can disturb the digestion process. Smoking is also believed to worsen the effects of Crohn’s disease and it is advised that people who suffer from Crohn’s stop smoking immediately.7 More information about Crohn’s Disease and Ulcerative Colitis can be found at www.crohnsandcolitis.com.au or speak to your GP or healthcare professional if you have further questions or concerns. Gastroenterological Society of Australia. http://www. gesa.org.au/resources/patients/inflammatory-boweldisease

Inflammatory Bowel Disease.net. https:// inflammatoryboweldisease.net/symptoms/ complications/fistula

Crohn’s and Colitis Hub. https://crohnsandcolitishub. com.au/poo-transplant-effective-treatment-forchronic-bowel-condition

Crohn’s and Colitis. https://www.crohnsandcolitis. com.au/about-crohns-colitis

4,5

Bupa. https://www.bupa.com.au/health-and-wellness/ health-information/az-health-information/crohn'sdisease

Crohn’s and Colitis. https://www.crohnsandcolitis. com.au/about-crohns-colitis

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What causes Dry Eye?

Dry Eye symptoms occur in one of three ways

• Your tear glands stop making enough tears • Your tear glands produce poor-quality tears • Your tears evaporate too quickly

DRY EYE

BRAND IN AUSTRALIA

Common Symptoms of Dry Eye Sensitivity to Light Crustiness Redness

Foreign Body Sensation

Irritation

Eye Fatigue

Stinging

Blurriness

Excessive Tearing or Watering

Sandy or Gritty Feeling

Burning

Dry Eye symptoms can be triggered by these factors

Dry Environments

Overheated or Overcooled Air

Windy Conditions

Sun

Smoke

Extended Screen Use

The all-in-one drop for dry new eye relief.1 ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTHCARE PROFESSIONAL. 1. Ketelson H, Rangarajan R; Pre-clinical evaluation of a novel phospholipid nanoemulsion based lubricant eye drops. Poster presented at ARVO 2017 2. Benelli, U (2011) Systane lubricant eye drops in the management of ocular dryness, Clinical Ophthalmology 2011:5 783–790. #IMS Total Artificial Tears Value MAT October 18 Alcon 16 Laboratories (Australia) Pty Ltd, Ph:1 800 224 153 AU-8499 FEB19. © 2019 Alcon

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Here’s to Hygge HYGGE CAPTURED THE WORLD’S FASCINATION IN 2016, BECOMING THE LIFESTYLE TREND THAT DEFINED THE YEAR AND ONE OF 2016’S HOTTEST BUZZWORDS. THE CRAZE IS STILL CONVERTING FOLLOWERS, WITH PEOPLE SCRAMBLING TO LOAD UP ON COSY KNITS AND SCENTED CANDLES TO EXPERIENCE THE POPULAR DANISH MOVEMENT. The word hygge, pronounced “hoo-ga”, cannot be directly translated, but focuses on embracing the little things and cultivating a cosy life of contentment and comfort. Originally derived from the Norwegian word for ‘well-being’, hygge can help you create a life you truly love. Hygge isn’t expensive or hard to incorporate into your life. All you need are a couple of candles, a cup of tea, and your favourite pyjamas. In fact, candles should be considered a prerequisite for the trend, as Danes are known to burn more candles than anywhere else in the world! Other ways to embrace hygge include taking a long walk, inviting family and friends over for a meal or redecorating your home for a more minimalist and cosier feel. But regardless of how you choose to incorporate a little bit of hygge into your life, it all comes down to doing whatever makes you happy and investing in your own self-care to live a life of contentment.

What better way to hop on the Hygge bandwagon than by putting an Aussie spin on the movement? Make the most of this chilly winter by cosying up indoors, watching the State of Origin with family and friends, heading outdoors for a mind-clearing walk, or taking a calming bath filled with essential oils. Come Summertime head down to your local beach for a relaxing swim or sunbake with a good book. There’s a reason Scandinavian nations continually top the World Happiness Report’s list of happiest countries. Keep an eye out for these upcoming Scandinavian trends; you’ll want to experience these firsthand before they become mainstream! Friluftsliv, pronounced ‘free-loofts-liv’, hails from Norway and translates to ‘free air life’, encouraging us to explore and connect with the environment. Lagom, pronounced ‘lar-gohm’, is a Swedish term that means ‘not too little, not too much’ or ‘just right,’ allowing Swedes to embrace a life of balance and the pleasure of slowing down. Sisu is a Finnish concept that describes the ability to overcome adversity and harness our inner strength and determination. Taking on an action mindset is a major part of Sisu, helping to push past our comfort zones and embrace everything that life has to offer. H E A LT H C H E C K M A G A Z I N E | M AY- J U N 2 0 1 9

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Waking up and finding the motivation to exercise during the cold winter months can be challenging. But weâ&#x20AC;&#x2122;ve identified the perfect winter activity to keep you moving when the temperature drops. Yogis Kate Kendall and Laura Carroll take us through the benefits of practicing yoga in winter, creating a positive effect for your body and mind.

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After working in a small digital agency for several years, Kate Kendall started practicing yoga as a way of easing herself back into fitness after a period of partying with zero exercise. She soon found it to be a great form of physical movement and highly beneficial for the mind. Kate is now the co-founder of Flow Athletic in Sydney’s Paddington and host of the podcast The Space Between.

Laura Carroll was first introduced to yoga in 2001; whilst studying classical ballet in Vienna, Austria, she found herself in a Bikram yoga class. From that first class she was hooked and now views yoga as a life-long journey, giving her the ability to feel calm, grounded and centred so she can show up fully every day. Laura runs her own yoga classes and workshops in Perth, WA.

WHY IS YOGA THE PERFECT ACTIVITY FOR WINTER?

It's a great way to move the body as it improves circulation, digestion and energy levels - all the things that tend to get sluggish in Winter. Plus there's nothing better than being curled up under a blanket in savasana in Winter.

There are many reasons why we should practice yoga in Winter.

WHAT TIPS WOULD YOU ADVISE BEGINNERS WHO WANT TO START INCORPORATING YOGA INTO THEIR ROUTINE? Consistency is key. I don't really think it's enough to go to a class once a week. It's good if that's all you can make in your schedule but if you want mental and physical results, try going at least two to three times a week. Four times would be excellent. WHAT ARE SOME POSES THAT BEGINNERS CAN START WITH? Downward facing dog as well as rag doll are both great for decompressing the spine and increasing energy and a seated twist is dynamite for spinal health as well as digestion. If you did just these three postures every day you'd notice a huge difference in your physical comfort. HAS YOUR PERCEPTION OF THE WORLD CHANGED SINCE YOU’VE STARTED PRACTICING YOGA? Absolutely. Stressing the small stuff less has been a game changer and puts a lot of things into perspective. Plus the yogic philosophies provide a gentle and ethical approach to life. WHAT ARE YOUR TIPS FOR INCORPORATING YOGA AND THE BELIEFS SURROUNDING IT INTO EVERYDAY LIFE? Slowing Down: To sip, savour and enjoy life. We all know - to a certain extent - that life is short so why not spend most of our time with the people we love and doing what we love doing? Connection: There's an ancient yogic belief that we're all one; our bodies are a microcosm of the macrocosm and we're all made up of the same stuff as stars. How we treat each other is how we treat ourselves. It's a beautiful reminder that all of life is interwoven and that it pays (and feels good!) to look after each other and the planet. Joy: All the greatest spiritual teachers were joyous. They see the game in this thing we call life. The moment we start taking ourselves too seriously is the moment fear and the ego take over.

Kate’s book Life in Flow, a practical and contemporary guide to ‘living’ yoga off the mat through simple moving meditation, breathwork and yogic philosophies explained in a contemporary way, is out now.

Here’s some to name a few: • Yoga boosts your immune system. Regular exercise (three times per week) strengthens your immune system helping to fight off those cold and flu viruses flying around during Winter. • Yoga warms you up. A dynamic yoga practice increases blood circulation and warms the entire body. It’s the perfect remedy for those of us who suffer from cold hands and feet and muscle and joint stiffness. • Yoga can increase your energy levels and improve your mood. With the colder, shorter days and grey skies it’s easy to be lacklustre and lethargic. Regular exercise is really effective in lifting your mood and replenishing your energy reserves to regain that ‘pep in your step’. • Yoga creates balance. We tend to gravitate toward heavier foods and the couch during Winter. Practicing yoga can help burn off those extra kilojoules through increasing activity and improving digestion. HAS YOUR PERCEPTION OF THE WORLD CHANGED SINCE YOU’VE STARTED PRACTICING YOGA? That is a huge YES. Yoga has really opened my eyes. It’s taught me to look beneath the surface and to see beauty in the mundane. WHAT ARE THE BENEFITS OF PRACTICING YOGA? Besides maintaining a strong healthy body, a regular yoga practice can help us become more grounded and present on a daily basis. When we learn to be mindful we have a greater capacity to make positive decisions by considering the consequences of our thoughts, speech and actions. As we begin to see the world through a clearer lens we can develop a sense of gratitude for who we are and what we have. We start to see that every experience we have can be a lesson to learn and grow from. WHAT WOULD YOU TELL PEOPLE WHO ARE HESITANT TO START YOGA? Don’t knock it before you’ve tried it. Many people have preconceived ideas about what yoga is. I say, let go of what you think you know about yoga and experience it for yourself. It may be the best decision you ever make.

Join Laura this September on a Yoga Safari Retreat, South Africa. Full details at Laura Carroll Yoga Facebook page. laura-carroll.com

flowathletic.com.au H E A LT H C H E C K M A G A Z I N E | M AY- J U N 2 0 1 9

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FUTURO ™ ACTIVE PAIN SUPPORT Life wasn't meant to be sitting on the sideline. Get back out there with FUTURO™ and don't let pain stop you in your tracks. Visit futurobrand.com.au to learn more. Always read the label, use only as directed. See your healthcare professional if symptoms persist.

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-roval

THESE HAVE OUR TICK OF

MODERN TECHNOLOGY HAS GIFTED US WITH NUMEROUS BENEFITS, ALLOWING US TO GO ABOUT OUR DAYS WITH MORE EASE AND LESS EFFORT. READ ON FOR OUR ROUND-UP OF THE BEST HEALTH, WELLNESS AND LIFESTYLE APPS DESIGNED TO HELP YOU LIVE YOUR BEST LIFE.

JSHealth

Pocketbook

Centr

Remente

If you’re finding it hard to choose the right meals or have no idea where to start with healthy eating, JSHealth may be a game changer. Claiming to be “a nutritionist in your pocket”, the app was created by clinical nutritionist and bestselling health author Jessica Sepel. Hoping to provide users with the tools to maintain a realistic and sustainable lifestyle, the app offers a messaging service so users can text a nutritionist any questions they may have. Along with over 200 recipes, the app also provides more than 52 health guides on issues such as energy, gut health, anxiety and weight balance. Prices start at $14.99 for a monthly membership.

Having trouble sticking to your 2019 financial goals? Pocketbook is a budgeting app designed to empower you to better understand and manage your finances. You can link your bank account within the Pocket Book app to track your income and spending. The app then organises your expenses into categories such as food, rent and insurance. You can set perimeters for creating budgets for each category, creating insights for you to reflect on and consider. Plus you can set up reminder notifications for upcoming bills, so you’ll never be left short.

Train like a pro from the comfort of your living room with this app created by Thor himself, Chris Hemsworth, and his wife Elsa Pataky, along with numerous Hollywood trainers and wellness experts. The app revolves around centring yourself, with the use of fitness, meditation and nutrition, helping you to make the most of your untapped potential. Subscription to the app is $20 per month.

Who knew that life coaches now come in app form? Assisting you to better understand and navigate through your life, Remente allows users to set their own goals so they can schedule in ways to be more productive every single day. Along with tracking moods and behaviours, the app also offers a collection of courses on topics such as motivation, stress and mental well-being.

H E A LT H C H E C K M A G A Z I N E | M AY- J U N 2 0 1 9

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OUR PEOPLE, OUR COMMUNITY Margaret Jones

Blooms The Chemist Forestville customer

I THINK THE TRICK TO LIVING TO 100 IS NOT EXPECTING TOO MUCH, AND A BIT OF GOOD LUCK.

I play a lot of games on the computer, cards and things like that because life becomes very boring. But I have loads and loads of friends who call in and I also keep in touch on email with all the camera clubs, they always send me their competitions. On my 100th birthday I think I had 93 people come to my birthday party up at Forestville RSL. It’s an amazing thing to be able to still live at home at my age. I love my independence; I don’t think I’d do very well in a nursing home because I’m a bit difficult! I get support from the community; the Department of Veterans Affairs, they’re very good. And of course, I do all my shopping online and get it delivered. Plus, Blooms sends a delivery driver with all my medications all packaged ready for me. My doctor sends up the scripts and all I have to do is say to Eric (my Pharmacist) “Can I have these scripts made up?’’ and he delivers them, and I just pay at the door. So, it’s a wonderful service. When you get to 100 years old medication is a very important part of your life; I have arthritis and my eyesight’s not the best, and without having these things available I’d be up the… creek! I got a birthday card from Blooms when I turned 100 in December, because I’d written them a thank you card for their help. But it makes a difference, you know? It makes a real difference.

I think nowadays we get a lot of services from the pharmacy that I’m sure that my grandmother didn’t get. I remember that we didn’t have toothpaste. The first toothpaste that came, I would have been about 11 or 12. Before that we cleaned our teeth with salt and soot. The chemist shop today isn’t just a pharmacy, it’s a magic… it’s just magic what they do. I mean the chemist today can give injections for the flu; at one time we wouldn’t have been allowed to do that. They’re not just a pharmacy, it’s a miniature consulting room. People go in for advice. I’ve tried to live my life by considering other people; compassion, honesty. Leaving a future for our grandchildren and great grandchildren, in other words looking after the planet. Just compassion, I think. Love and compassion. If I knew the secret to living to 100, I’d sell it! But I think it’s moderation, doing a little of everything, a little drink, a little naughtiness, eating sensibly. A little bit of fun, friendship, family, and love.

See more of Margaret’s story in a video on our Facebook page www.facebook.com/BloomsTheChemistPharmacy. Margaret is just one of the amazing people who make up our communities. There are so many stories like Margaret’s that we’d love to share. Are you a regular at your local Blooms The Chemist or a new My HealthRewards member? We want to hear your story. Get in touch: editor@blooms.net.au

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WHAT’S ON IN YOUR BLOOMS THE CHEMIST Chat with your Pharmacist about our range of Health Services available in-store to help you get a handle on your health.

MAY IRON TESTING Adequate iron is essential for the optimal functioning of red blood cells, which carry oxygen throughout the body. Low iron levels can lead to fatigue, breathlessness, decreased immunity and anaemia. Iron Testing at your local Blooms The Chemist gives an indication of the amount of haemoglobin in your blood which may help give an indication of the level of iron in your blood. With this simple finger prick test, your pharmacist will interpret your results and can provide relevant lifestyle advice or advise if further tests are needed.

JUNE ASTHMA MANAGEMENT DON’T

SHARE Did you know that around 2.7 million Australians are living with asthma, with the THE condition affecting their FLU daily lives by having to take time off school, work or study?

DON’T SHARE THE FLU

An asthma action plan can help you to better recognise and manage your symptoms, so it’s important to keep one on hand. Visit your local Blooms The Chemist for more information on asthma management and lung health.

BLADDER AND BOWEL HEALTH Without healthy bowel and bladder habits, conditions like incontinence may become a problem. Incontinence is a common condition relating to impaired bladder or bowel function and affects around 4 million Australians, with older people more likely to experience the symptoms. There are ways to manage the condition and reduce discomfort in your daily life. Chat to your Blooms The Chemist pharmacist about bladder and bowel health.

FLU CLINICS

N’T SH A DO

DON'T SHARE FLU. THE FLTHE U RE SHARE GOOD HEALTH. Available at selected stores, a qualified nurse will be available to administer the flu vaccine. You can book ahead with your local Blooms The Chemist.

N’T SH A DO

Asthma Australia https://www.asthmaaustralia.org.au Bladder Bowel http://www.bladderbowel.gov.au

THE FLU RE

PHARMACIST-ADMINISTERED FLU VACCINATIONS Selected Blooms The Chemists offer Pharmacist-administered flu vaccinations without a prescription or booking. Check with your local Blooms The Chemist store for the best time to pop in for your flu vaccination. H E A LT H C H E C K M A G A Z I N E | M AY- J U N 2 0 1 9

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NEW SOUTH WALES ALBION PARK ALBURY ALBURY WEST END BALLINA BANKSTOWN GRAND MARKET BANORA POINT BATHURST CHASE BATHURST STOCKLAND BELMONT CENTRAL BELMONT CITI BLACKTOWN BURWOOD CAMDEN COOGEE CRONULLA DAPTO DUBBO EDGECLIFF ERINA FIGTREE FORESTVILLE GORDON GOULBURN GOULBURN MARKETPLACE GOULBURN NORTHSIDE GRAFTON GREEN HILLS GRIFFITH KARABAR KIAMA KINGSFORD LEICHHARDT LISMORE LITHGOW MAITLAND MARRICKVILLE MAYFIELD MILLER MIRANDA MITTAGONG MUDGEE MUDGEE SOUTHSIDE NORTHBRIDGE NOWRA NOWRA JUNCTION

02 4256 4610 02 6021 3161 02 6021 3713 02 6686 9202 02 9709 2831 07 5524 2166 02 6331 2599 02 6331 9033 02 4945 4927 02 4945 8878 02 9621 3290 02 9744 9508 02 4655 9370 02 9665 5158 02 9523 6877 02 4262 2122 02 6882 4853 02 9328 1316 02 4365 1155 02 4229 5847 02 9451 5051 02 9498 2587 02 4821 2186 02 4821 2260 02 4821 1980 02 6643 1241 02 4934 7078 02 6962 2527 02 6297 3670 02 4232 1046 02 9663 3900 02 9560 9808 02 6621 4000 02 6352 2141 02 4933 5533 02 9560 2350 02 4967 2211 02 9607 7204 02 9524 7691 02 4871 1818 02 6372 4227 02 6372 9500 02 9958 8646 02 4421 3946 02 4421 3175

ORANGE PADSTOW PENRITH PLAZA PENRITH NEPEAN CENTRO QUEANBEYAN RAYMOND TERRACE RICHMOND SARATOGA SAWTELL SHELLHARBOUR SINGLETON HEIGHTS SOUTH WEST ROCKS SPRINGWOOD ST IVES SURRY HILLS SURRY HILLS CROWN STREET TAMWORTH TOORMINA TOP RYDE TWEED CITY CENTRAL TWEED CITY TRANSIT WAGGA MARKET PLACE WAGGA STURT MALL WARILLA WINDSOR WINDSOR RIVERVIEW WOONONA WYONG YOUNG

02 6362 1267 02 9773 9427 02 4721 8117 02 4732 1328 02 6297 1872 02 4987 5975 02 4578 1557 02 4369 1494 02 6653 1227 02 4296 3355 02 6573 1410 02 6566 6155 02 4751 2963 02 9144 6914 02 9698 5146 02 9310 2631 02 6766 2895 02 6653 1444 02 9809 1661 07 5524 4974 07 5523 3325 02 6931 7840 02 6921 2101 02 4295 1233 02 4577 3010 02 4577 3265 02 4285 4500 02 4352 1025 02 6382 2009

QUEENSLAND BUNDABERG GLADSTONE HELENSVALE KINGAROY LAKESIDE THE PINES

07 4152 5088 07 4972 1992 07 5519 3633 07 4162 3777 07 5534 3604 07 5598 1415

VICTORIA CASEY CENTRAL CRANBOURNE

03 9704 8166 03 5996 2254

WESTERN AUSTRALIA DIANELLA GERALDTON FOUNTAINS JOONDALUP NORTH PERTH PORT COOGEE

08 9276 3455 08 9921 1755 08 9301 2088 08 9328 5762 08 6166 4350

Please refer to our website for up to date store listings

Visit our website bloomsthechemist.com.au Conditions: We reserve the right to correct any errors or misprints. Some products may not be available in all stores. We reserve the right to limit quantities. Products may vary from images shown. Blooms The Chemist Management Services Limited A.B.N 64 003 584 718

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