Keep it together

COOLER TEMPERATURES CAN OFTEN MAKE US FEEL AS IF WE WANT TO SOCIALISE LESS AND HIBERNATE AT HOME. YET WE KNOW THE IMPORTANCE OF COMMUNITY AND CONNECTION WHEN IT COMES TO OUR EMOTIONAL AND PSYCHOLOGICAL WELLBEING. THESE ACTIVITIES CAN BE DONE IN PAIRS OR A GROUP, SO YOU CAN CONTINUE CONNECTING DURING THE COLDER MONTHS.

Early-morning run

It might be dark in the early morning, but there are running groups that start and finish runs before most of us are awake. Running this early provides an endorphin hit to kick-start your day, and gives you a great sense of purpose.1 Running in a group makes you show up, keeps you accountable, and provides a mix of human contact, support or competition – depending on your priorities.

Group walks or hikes

Hiking in a group can be a positive way to stay active and connected during Winter. Whether you explore local parks, nature reserves, or scenic trails, getting outdoors and moving your body can help combat seasonal affective disorder (SAD) and improve overall health and wellbeing.2 Exercise, time with others and the landscape all help to make walking a Winter winner.

Fitness classes

From yoga and pilates to Zumba and high-intensity interval training (HIIT), group fitness classes are a good way to stay active and in touch during the colder months. Many gyms and studios offer discounted rates for group classes, making them an affordable option. It can also be a fun way to experiment with different activities.

Swimming

Whether you enjoy lap swimming, water aerobics or water polo, indoor swimming pools provide a great way to stay active. Also, they're usually inclusive: indoor pools can be a fun activity whether you're relaxing alone, competing with friends, or spending time with family. Often they'll have support for those with disabilities too - talk to your local pool staff members for information on flotation devices, accessible entrances, and tailored classes.

Indoor sports leagues

If you prefer team sports, how about joining an indoor sports league? Plenty of teams are looking for new members. You could try basketball, soccer, volleyball, or something different entirely. Even a casual game of shooting practice or playing a mini-game (a game with reduced players and played on a smaller field) is a good way to get involved.

Dance classes

For a bit of extra fun and for meeting new people, consider ballroom dancing, hip hop, line-dancing, salsa, or any other form of dancing. There are plenty of options for group dance classes in Australia.

Cooking

Joining a group cooking class will mean learning new recipes and ingredients, and testing out your new skills on your family and friends. You’ll stay social while learning lifelong skills.

Spa evenings

Get together for an evening of fun with beauty face masks, manicures or anything else. Available at most pharmacies, face masks can be a great laugh (even Instagrammable). A bit of shared self-care goes a long way for your mental health, especially as a good excuse for a glass of wine, some treats, and a chat.

Group meditation or mindfulness

The longer days and lack of sunlight can contribute to a lower mood, and group medication or mindfulness can be a healthy way to improve coping mechanisms.3 Whether you join an existing group or start your own, meditation and mindfulness can bring calm and connection during the colder months.

Group games or trivia nights

The season provides the perfect opportunity to gather friends and family for a cosy night of games or trivia. This low-key activity provides a fun and relaxing way to socialise and unwind when the temperatures drop.

1Group exercise for beginners: https://www.healthdirect.gov.au/group-exercisefor-beginners#

2Seasonal Affective Disorder (SAD): https://www.helpguide.org/articles/depression/ seasonal-affective-disorder-sad.htm#

3Benefits of mindfulness: https://www.helpguide.org/harvard/benefits-of-mindfulness. htm