THE MENOPAUSE ISSUE
HOT TOPIC:
Menopause in the workplace
6 ways to boost heart health
“Is MHT for me?”
Special unsealed section
• Let’s remove th e s e ,ycerc hctid eht dnaamgits teg r e a l together!
Stay fit for life
Exercise tips from Strong Coach Mary
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The
First Nations help
First Nations women
five years earlier than non-First Nations Australians on average, many aren’t prepared for it due to an information gap that exists in some communities.
“There is not enough information about sensitive women’s health issues,” says rural nurse Laura Hinds, a midwife with the Miwatj Health Aboriginal Corporation. have a period or a baby, but resources that support women later in life are very few and far between.”
A free menopause booklet for First Nations women is available from Jean Hailes for Women’s Health at jeanhailes.org.au.
Hormones and homework
More Australian women than ever are going through menopause while they still have young children, a Monash University study has found. This potentially increases their stress levels and impacts their performance at work.
The university’s researchers have put together the world’s first Practitioner’s Toolkit to advise healthcare professionals on improving women’s health and wellbeing.4
Fizz-free fix
Cutting back on soft drinks and red meat could reduce the hot flushes (or flashes), night sweats and joint pain that many perimenopausal and menopausal women suffer, a team of Australian researchers has discovered.
The University of the Sunshine Coast analysed the diets of more than 200 women and found that those who ate less red and processed meat, and consumed fewer sugar-laden drinks, reported significant improvements to their physical and mental health.5
Did you know?
Menopause has only been observed in six species – humans and five types of whale! A recent scientific study concluded that the reduced reproductive lifespan of whales can assist older females avoid costly competition with their younger relatives.6
Diverse experiences
Non-binary individuals and transgender men can experience menopause if they were Assigned Female at Birth (AFAB), but many struggle to find information or support, says Lucinda Shannon from Women’s Health Tasmania.7
“It can be overwhelming and distressing to seek support when you’re swimming in a space that doesn’t recognise you,” she says. Shannon has launched a podcast, Speaking of Health, to provide resources and develop coping strategies for gender-diverse people.8
Workplace protection
Nearly three-quarters of Australian women believe employers or co-workers may use menopause leave as an excuse to discriminate against them, according to the most recent National Women’s Health Survey.9
Unlike female workers in the UK, workers in Australia can’t sue their employer for discrimination based on menopause. However, a Senate report in 2024 recommended providing more workplace support to women, including flexible working and leave entitlements.10
Women’s Health Hub
At Blooms The Chemist we’re passionate about supporting women at every stage of life. From menstrual health to menopause, pregnancy to postnatal care, we’re here with expert advice, trusted products and a caring approach. Your health and wellbeing matter, and our Pharmacists are always ready to listen, guide and provide personalised solutions to help you feel your best.
Whether you need support with hormonal balance, bone health, or everyday wellness, we’re here for you –because when women thrive, families and communities do too.
If you want to learn more about maintaining your health and wellbeing as a woman, check out our online resources at our Women’s Health Hub: www.bloomsthechemist.com.au/ womens-health
CANSTART TO REDUCEFEV
Pharmacist focus People genuinely support each other here
Alex Keipert from Blooms The Chemist Mudgee, NSW, has been a Pharmacist for 17 years.
What first brought you to Mudgee?
As a Pharmacist, I was drawn to Mudgee because I knew I had an opportunity to have a meaningful impact on my local community’s health and wellbeing.
Mudgee is so beautiful, and it’s where I grew up. I knew I’d eventually return to live and work here, and I’m so thankful I get to help my local community.
Describe your community
It’s incredibly friendly and kind. It’s got that small-town energy, where people know each other by name. People genuinely support each other here.
I think it’s because country life allows you to focus on your quality of life and, in Mudgee, there’s an emphasis on your family, nature and engaging with your community.
What’s the best part of your job?
I can see that I’m really making an impact on the lives of our customers, and I get to do it in different ways.
I can help them through counselling if they’ve recently been diagnosed with a new health condition, educate them about their medications, and problem-solve their health issues. I love empowering people to improve their health and wellbeing.
“Our goal is to help women by giving them the right tools and support to make informed decisions.”
How does Blooms The Chemist Mudgee give back to the community?
Our main goal is to ensure everyone, everywhere, has access to good health and wellbeing, so we’re passionate about ensuring our rural community isn’t at a disadvantage.
We’re so proud that we can support our community by sponsoring local events and sporting clubs, making charitable donations where we can, and helping the Mudgee Pantry weekly by collecting and delivering food.
Which customer would you most like to give a shout-out to?
One of our regular customers is Peter, who was born in Zimbabwe and speaks Shona. We sponsored two Pharmacists from Zimbabwe and South Africa, who joined us in mid-2024, and Peter made it his mission to welcome them both!
Patience and Trinity were very surprised when Peter spoke Shona when he first met them. He teaches us more phrases whenever he visits and sometimes just stops by to chat with Patience and Trinity.
How have you helped women in your area who are going through menopause?
I’ve seen firsthand how challenging it can be for women to navigate the physical, emotional and social changes that come with menopause.
We aim to help our local community by demystifying perimenopause and menopause symptoms through education, explaining the available treatment options, and ensuring they understand what is happening in their bodies. Our goal is to help women by giving them the right tools and support to make informed decisions about their health.
MENOPAUSE
“Is MHT for me?”
Menopause doesn’t mean you have to take Menopausal Hormone Therapy. From supplements and exercise to mindfulness and complementary therapies, discover how you can support this phase naturally.
The physical, emotional and hormonal changes experienced during menopause can be managed by Menopausal Hormone Therapy (MHT), also known as Hormone Replacement Therapy (HRT) .
“Menopausal Hormone Treatment is the most effective way of improving menopausal symptoms,” says holistic transformation coach Nic Monteforte.1
“Menopausal Hormone Treatment can also benefit your health by improving bone density and reducing the risk of fractures. MHT may also reduce the risk of a fracture and heart disease for some women. If you have had hormone-dependent cancer, you should not take hormone therapies. Speak with your doctor about other non-hormonal prescription medications.”
Hormonal treatments aren’t the only option for women going through perimenopause and menopause, though. If you don’t want to take MHT, or you can’t take it, there are holistic options you can try.
“By incorporating a healthy diet, regular exercise, herbal supplements, mind-body techniques and breathing into your routine, you can help reduce the severity of your symptoms,” Nic says.2
Holistic approaches
Supplements for hormonal support
Supplements with ingredients like black cohosh, red clover and soy isoflavones are types of phytoestrogens commonly used to reduce hot flushes.
Magnesium and calcium support bone health, while omega-3 fatty acids can help with mood stability.3
The power of exercise
Regular physical activity is a cornerstone of menopause management as it works well with all other forms of support.
1 https://www.menopause.org.au/health-info/fact-sheets/what-is-menopausal-hormone-therapy-mht-and-is-it-safe
2 https://aviiana.com.au/blogs/helpful-resources/how-can-menopause-be-managed-naturally?
3 https://cmaustralia.org.au/vitamins-and-dietary-supplements-for-menopause-symptoms/
4 https://www.healthywa.wa.gov.au/Articles/N_R/Progressive-muscle-relaxation
5 https://www.bloomsthechemist.com.au/menopause-differently
6 https://thewomens.r.worldssl.net/images/uploads/fact-sheets/Menopausal-hormone-therapy-101018.pdf
Strength training helps maintain bone density, while aerobic activities (including walking or swimming) improve cardiovascular health.
Yoga and Pilates can enhance flexibility, relieve stress and improve sleep quality.
Mindfulness and stress reduction
Meditation, deep breathing and muscle relaxation can help improve emotional wellbeing.4 Journalling or talking to others can also provide valuable outlets for processing emotions.
Complementary therapies
Acupuncture, reflexology and herbal remedies are popular therapies for menopause.5 While evidence is mixed, many women report feeling more balanced with regular sessions.
Sleep and hydration
Prioritising rest and keeping well hydrated are essential. Sleep disturbances are common, so creating a calming bedtime routine that avoids caffeine and screen time before bed can help. Drinking plenty of water combats dry skin and supports overall health.
Always consult a healthcare professional
If menopause symptoms impact your daily life, speak to your Pharmacist or Doctor.
“I see many women suffer because they think taking MHT is dangerous, but so many MHT myths have been dismissed in modern studies,” says Pharmacist Andria Aird from Blooms The Chemist, Dianella.
Can you take MHT during perimenopause?
Yes, you can, but it may cause irregular bleeding.6 Your Doctor can help you assess the risks and benefits specific to you.
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in the workplace Menopause
Menopause can have a big impact on women’s participation in the workforce. It’s time for workplaces to step up the support they provide, says Dr Nicole Avard, Medical Director at Metluma.
Fast facts
• Hot flushes are associated with other menopause symptoms, including insomnia and an inability to concentrate.
• Menopause can be a major factor in women’s decision to reduce their work hours or leave work altogether.
• Workplaces that implement supportive policies and programs don’t just support women, they support the entire workforce.
Hot flushes are one of the most widely experienced symptoms of menopause. For many Australian women, they can have serious and far-reaching consequences.
We sat down with Dr Nicole Avard, GP and co-founder of Metluma, to find out more. What causes this sudden spike in temperature, how can it be managed, and how can women find support when they experience it?
What are hot flushes?
“Hot flushes refer to a sudden feeling of heat, which is sometimes followed by profuse sweating. This sensation can also be accompanied by an increased heart rate, a red or flushed face, and heat affecting the whole body,” Dr Nicole Avard says. →
“Hot flushes refer to a sudden feeling of heat, which is sometimes followed by profuse sweating.”
“Importantly, hot flushes often feed into other debilitating aspects of menopause. Intense night sweats contribute to insomnia, which in turn can cause brain fog and have an impact on mental health.”
More than 57% of women will experience hot flushes during the menopause years. For some, the impact will be mild. For others, with moderate to severe symptoms, hot flushes can persist for 10 years.1 Hot flushes may even continue beyond the age of 80.2
“During the perimenopause transition oestrogen levels start to fluctuate and then decline as we move into menopause. The dropping oestrogen levels impact the signalling in the brain’s hypothalamus, which is the body’s thermostat,” Dr Avard explains.3
Menopause in the workplace
Did you know that women over the age of 40 are the fastest-growing demographic in the workforce?4 They are at their most experienced
and productive, with a wealth of knowledge to contribute. And yet, menopause can be a key factor in their decision to step back from work.
One hundred per cent of women will transition through menopause, experiencing up to 40 different symptoms. These often begin in perimenopause, which can start up to 10 years before menopause (sometimes affecting women in their late 30s). As a result, this life stage collides with peak career years, impacting performance and professional growth.
When workplaces implement supportive policies and programs, the benefits are significant – not just for women but for the entire workforce.
PBS news
The Australian Federal Government has announced that from 1 March 2025, MHT products such as Oestradiol and Progesterone will be added to the Pharmaceutical Benefits Scheme (PBS), making essential treatments more affordable for women managing menopause symptoms.6
When workplaces implement supportive policies and programs, the benefits are significant – not just for women but for the entire workforce. Many underestimate the cost of menopauserelated attrition: unsupported women can take up to 40% more sick leave, and replacing employees costs 150% of their salary. In Australia, the annual financial impact of menopause is estimated at $112.2 billion.5
The impact on work
Menopause symptoms don’t just affect individual women, they impact teams, productivity and organisational success. Many women reduce their work hours, avoid leadership roles, or leave the workforce altogether. Studies show that:
• 50% of women find work more difficult due to menopausal symptoms
10% of women leave their jobs entirely due to menopause-related struggles.7
If these debilitating symptoms affect so many women, why does it still feel like a silent struggle?
“The first step is for workplaces to recognise that menopause is a workforce issue, not just a women’s issue,” says Georgie Drury, CEO and co-founder of Metluma. “Some workplaces have introduced menopause leave, but real change comes from education and open conversations. Our most successful masterclasses are actually for men!”
When menopause is acknowledged as a real, biological transition rather than a personal issue, it’s possible to create more supportive environments in which women can thrive.
By speaking openly about menopause, workplaces remove the stigma associated with it and entire teams can be educated about how to support colleagues experiencing symptoms. Whether it’s allowing flexible work arrangements, providing access to cooling aids, or offering support via Metluma’s 12-week programs or symptom-tracking tools like UMA40, small changes can make a big impact.
– Brought to you by Metluma
About Metluma
Metluma is redefining how women experience menopause and midlife health through innovation, community and evidencebased care. Bringing digital health and human touch together, Metluma bridges the gap between clinical expertise and real-world support, empowering women to understand, measure and take control of their changing health needs. For more, visit www.metluma.com
Dr Avard’s tips
1. Layer up smartly – Wear lightweight, breathable fabrics and dress in layers that can be removed easily.
2. Mind your triggers – Spicy foods, caffeine, alcohol and stress can exacerbate hot flushes. Identifying and avoiding these triggers can help.
3. Stay cool – Keep a handheld fan or cooling mist nearby, especially in high-stress work environments. It’s also worth asking to adjust the air conditioning in your workplace, if possible.
4. Consider treatments –Menopausal Hormone Therapy (MHT) can be highly effective and is generally safe for most women. Other non-hormonal medications can assist. Therapies such as cognitive behavioural therapy (CBT) and mindfulness-based stress reduction can also help with managing hot flushes.
5. Track your symptoms –Using a tracker like UMA40 can help women identify patterns and develop tailored strategies for managing hot flushes.
LEARN: Blooms The Chemist Women’s Health Hub – bloomsthechemist. com.au/womens-health
Visit your local Blooms The Chemist or make an appointment with your GP to discuss your symptoms.
unsealed
Remember sneaking a peek at the sealed section in Dolly or Girlfriend magazine to uncover the mysteries of our bodies, relationships and everything in between? Those pages felt daring, even scandalous, because they tackled the stuff no-one else was talking about.
Fast-forward to today and we’re still learning about things that can feel just as ‘taboo’ like menopause, vaginal dryness and intimacy after 50. But let’s be real: why are these topics still wrapped up in secrecy?
At Blooms The Chemist, we believe it’s time to open the conversation, share expert advice and talk honestly about the experiences that shape this stage of life. It’s not hushhush; it’s health – and it affects half the population.
Let’s ditch the stigma and get real together. Welcome to the unsealed section: your place to learn, laugh and feel empowered, no matter your stage in life!
Ask me
anything
Our friendly Pharmacists are always here to help. They really have heard it all so no topic is off-limits. Here, Blooms The Chemist Pharmacist Kylie Bond shares her expert advice on your most personal questions.
In a haze
It’s been really hard for me to focus on anything lately since I’ve been diagnosed with perimenopause, and it’s become a problem at work as I’m usually on the ball. Is this normal?
Should I talk to my boss about it?
– Trish, 51, Bass, Vic
Some evidence suggests that oestrogen plays a vital role in our brain function and memory, which is why your memory may be a bit spotty lately. Oestrogen levels start to fall in perimenopause, which means our concentration and focus can suffer too. It’s often been described as ‘brain fog’ and can be compounded by other perimenopausal symptoms such as insomnia, stress and anxiety. Now’s the time to take care of yourself. Really.
Ask us your worst, and we’ll do our best!
Try to make your health a priority by eating a balanced diet, exercising your body and your mind and getting enough sleep.
Practising meditation and mindfulness can also help improve your focus but don’t be afraid to use calendars, lists and other reminders to help combat your forgetfulness.
However, if there’s no improvement, or your symptoms get worse in spite of the measures you’ve taken, you need to let your Doctor know.
Before talking to your boss, think about how your job is affected, if your symptoms may pose a risk to yourself and others, and the steps you’ve been taking to manage your brain fog.
Is it menopause?
I’m 30 and worried that I’m going through perimenopause as some of the symptoms line up (no sex drive, can’t sleep and I’m having hot flushes). How can I determine if it’s menopause?
– Erika, 30, Hobart, Tas
Your symptoms can be associated with menopause, but they can also be caused by anxiety, thyroid disease and even pregnancy. Have you noticed any changes to your menstrual cycle?
Letting your Doctor know about changes you’ve noticed may help you get to the bottom of this. A symptom diary, which details what you’ve been experiencing, can be helpful to bring along to your next appointment.
Your Doctor may run some blood tests to rule out other causes, but early or premature menopause occurs naturally in approximately 5% of women.
Remember, your Doctor and Pharmacist are here to support your health journey.
Hair loss and hormones
I’ve noticed that clumps of my hair have been falling out whenever I wash it. I’ve started going through perimenopause, but is it related?
– Sam, 46, Tamworth, NSW
“I’m 30 and worried I’m going through perimenopause.”
The hormonal changes that we experience in menopause can lead to hair loss, which can be upsetting, but it’s important to remember that there are other factors that can cause it as well.
In order to reduce hair loss, you should try eating well and exercising, drinking plenty of water and managing stress as best you can. You can also consider supplements that contain collagen, biotin, B6, iron or folic acid, as these can help with hair loss.
If you feel like you’ve tried enough and still aren’t seeing results, you should speak with your Doctor to see if there are any other underlying causes. This can also provide you with peace of mind.
Seeking alternatives
I’ve just started going through menopause (lucky me!) and I’m not entirely sure about taking hormones (MHT). Are there any alternatives I should consider?
– Jane, 45, Bakewell, NT
Every menopause journey is unique and it’s not unusual to have questions regarding hormone therapy. Alternative measures and therapies are generally targeted towards specific perimenopausal symptoms you may be experiencing.
Speaking to your Blooms The Chemist Pharmacist is a great first step towards identifying what help you need. They can discuss your individual symptom profile with you and suggest what natural options are available.
Our Pharmacists can also help with ways to maintain or improve your general health during menopause, including recommending eating a balanced diet, exercising, stopping smoking and what supplements may be beneficial to you.
Too hot to handle this
My hot night sweats keep me tossing and turning all night, which means I keep myself AND my partner up!
How can we get more sleep?
– Jill, 52, Adelaide, SA
Got a question?
I can understand your frustration with night sweats – you must be exhausted.
These lifestyle changes may help reduce night sweats:
• Sleeping in a cool environment, which may mean adding a room fan.
Wearing light pyjamas and using a lightweight cover, separate from your partner’s.
Avoiding alcohol, caffeine and spicy foods as these can cause indigestion and sweating before sleep.
• Eating no later than three hours before going to bed.
You may need to speak to your Doctor if these changes do not provide relief.
If you’ve got a personal question you want our Pharmacists to answer, please email it to editor@blooms.net.au or scan the QR code to complete our online form. For expert advice you can trust, speak to your local Blooms The Chemist.
Note: We can only answer questions through the pages of Healthplus. If your query is urgent, chat to one of the team at your local Blooms The Chemist.
Menopause, sex and intimacy
Menopause does not equal an end to your sex life. Read on to find out how to keep things alive in the bedroom.
Fast facts
• Changes are inevitable in menopause but they don’t have to mean the end of your sex life.
• Intercourse is more than sex – it’s about connection and intimacy.
• Communication is key to maintaining intimacy – talk to your partner and your healthcare professional for support.
Intimacy, pleasure and sex are key elements of overall health – and not just for the young. We explore the impact of perimenopause and menopause on libido and sexual health, with practical advice to help you relax, recharge and continue to enjoy sex.
I’ve lost my mojo!
Many women and AFAB people experience changes in their sexual desire during perimenopause and menopause. The variations in hormone levels, particularly reduced oestrogen, can contribute to a decrease in libido.1 Additionally, factors such as stress, body image concerns and relationship dynamics can influence sexual desire.
Sex is painful
Declining oestrogen levels can lead to vaginal dryness, causing discomfort or pain during sex. Thinning and less elastic vaginal tissues can result in irritation or tearing, affecting a woman’s sexual satisfaction and overall wellbeing.2
The big ‘O’
Menopause can have an impact on our sexual response cycle, including arousal, orgasm and overall sexual satisfaction. Achieving orgasm may become more challenging and the intensity of the sensation may decrease.3
These changes can be disorienting, but new avenues of pleasure can be explored with compassion and patience.
Menopause can have an impact on our sexual response cycle, including arousal, orgasm and overall sexual satisfaction. Achieving orgasm may become more challenging.
https://www.betterhealth.vic.gov.au/health/healthyliving/menopause-and-sexual-issues
6
Six ways to get your mojo back
1 Let go of expectations
Changes in how you experience sex are a natural part of the ageing journey. Be kind to yourself and allow space for self-compassion. Embrace your body’s changes and remember that your worth and desirability extend far beyond your physical experience.
2 Create space for open communication
Engage in honest and compassionate conversations with your partner about your experiences, concerns and desires. Establish a safe space where you can express yourself openly and aim to foster a deeper connection.
3 Seek support if you need to
Healthcare professionals who specialise in menopause or sexual medicine can provide personalised advice, recommend treatment options and offer guidance.
If you’re troubled by persistent or recurrent lack of desire, it’s worth talking to your Doctor or a qualified psychologist or counsellor who has experience in sexual health and intimacy.
4 Understand intimacy does not equal sex
True intimacy goes beyond penetration and orgasm. For many, feeling emotionally safe and mentally engaged are key to being present and connected with a partner.
Explore alternative ways of bonding that deepen emotional and physical closeness. Focus on activities such as sensual massages, prolonged foreplay, cuddling and shared moments of connection.
5 Prioritise you
Prioritise self-care activities that help you feel your best. These can include regular movement, eating a balanced diet
and incorporating activities that nourish and support your emotional health.
Is there a creative hobby that helps you feel more grounded? Do you come away from lunch with a good friend feeling energised and upbeat? Would a new lingerie set or pair of comfy bamboo pyjamas make you feel more comfortable in your body?
6 Practise being present
Many of us struggle to be fully present during sex due to the mental load we carry. Between work, family, social obligations and daily responsibilities, women can find it difficult to switch off.
Try relaxing before sex by using simple breathing techniques, taking a warm bath or stretching.
To truly enjoy and experience intimacy, it’s essential to find ways to quiet the mind and focus on the present. Practising mindfulness exercises outside of the bedroom, like breathwork or meditation, can help activate the parasympathetic nervous system and encourage relaxation.
During perimenopause and menopause, it’s essential to approach your sexual health and relationship with empathy and understanding.
Menopause mythbusters
Menopause directly impacts half of the population, but we still have so much to learn. Here, we debunk some myths and misconceptions about this important transition.
Fast facts
• Menopause is a gradual process, with symptoms lasting approximately seven years on average.1
• Symptoms vary widely and may go far beyond hot flushes.
• Decisions about treatments like MHT should be made individually with healthcare guidance.
The profile of perimenopause and menopause is on the rise thanks in part to public figures and media personalities openly sharing their lived experiences.
With health information becoming more accessible, and the topic becoming less taboo, it’s time to quash enduring misunderstandings .
Myth #1:
It only happens to older women
Reality: A lack of awareness and understanding about ‘the change’ meant many people thought that menopause only happened to older women. In fact, statistics show that the average age of menopause for Australian women is 51 while their life expectancy is 85 years.2,3 Menopause commonly occurs between the ages of 45 and 55, with 40 to 45 considered early menopause and before 40 premature menopause.4 Factors such as genetics, lifestyle and medical history may also play a role.
Myth #2:
Menopause happens suddenly
Reality: The transition to menopause begins with perimenopause, which typically lasts four to six years, and as many as 10 years in some cases.5 Hormone levels fluctuate leading to a range of symptoms like irregular periods, hot flushes and mood swings – similar to symptoms experienced by girls going through puberty. Menopause itself is confirmed after 12 consecutive months without a menstrual period.
Myth #3:
Hot flushes are the only symptom
Reality: Hot flushes and night sweats are a common symptom during perimenopause and menopause, but they’re not the only one.
Jean Hailes Endocrinologist Dr Sonia Davison states that hot flushes and night sweats are “often triggered by a drop in oestrogen before the menstrual period”.6
Other symptoms to look out for include difficulty getting to sleep and staying asleep (including sleep apnoea), vaginal dryness, mood changes, weight gain, decreased libido and cognitive changes (like brain fog).
Weight gain can also be an issue for some women, along with thinning hair and painful joints.7
However, each person experiences menopause differently, with some women experiencing many symptoms and others having few or none.
1 https://my.clevelandclinic.org/health/diseases/21841-menopause
2 https://www.healthdirect.gov.au/menopause
3 https://www.abs.gov.au/statistics/people/population/life-expectancy/latest-release 4 https://www.jeanhailes.org.au/health-a-z/menopause/premature-early-menopause
5 https://www.healthdirect.gov.au/perimenopause
During perimenopause, ovulation and periods become irregular and pregnancy is still possible until 12 months without a menstrual period.
Myth #4: Perimenopause means infertility
Reality: While fertility declines over the years during perimenopause, women still have windows of fertility during which they can fall pregnant.
During perimenopause, ovulation and periods become irregular and pregnancy is still possible until 12 months without a menstrual period – menopause. It’s important to continue to use contraception during perimenopause if you don’t want to conceive.8
Myth #5: Weight gain can’t be avoided
Reality: Hormonal changes during this life stage can lead to a build-up of body fat, often around the abdomen, but weight gain in perimenopause and menopause doesn’t have to be permanent and it isn’t inevitable.9
7 https://www.everydayhealth.com/menopause/perimenopause-symptoms/
8 https://uk.clearblue.com/how-to-get-pregnant/myths-and-facts-about-perimenopause
9 https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause-and-weight-gain
10 https://www.healthdirect.gov.au/hormone-replacement-therapy
Lifestyle factors, such as stress management, diet and exercise can play a significant role in managing weight during this phase.
Myth #6: MHT is dangerous
Reality: Research shows that the benefits of modern-day Menopausal Hormone Therapy (MHT) outweigh the risks for many women.10 Decisions about MHT are personal, based on an individual’s medical history and should be made with a Doctor or specialist to determine the severity of symptoms and what course of treatment is best for you.
Stay fit for life
AWeight gain can be an issue during perimenopause and menopause. While cardio fitness is still important, strength training needs a place in your schedule.
s women transition through perimenopause and menopause, hormonal shifts can trigger various physical changes.
“Bone density decreases, muscle mass declines, and strength can diminish, increasing the risk of osteoporosis, injury and falls,” explains fitness and weightlifting coach Mary Doube, also known as Aviiana’s Strong Coach Mary.1,2
The good news? Women can adopt new strategies to build and maintain strength – but don’t worry, it doesn’t mean bulking up like The Rock. While cardio remains important, incorporating strength training into your fitness regime can yield significant benefits.
“Strength training is the secret weapon for staying strong, confident and capable through perimenopause, menopause and beyond,” says Strong Coach Mary.
Here, she shares her expertise on how getting strong now can lead to better health outcomes as we age.
Benefits of strength training
Strength training for women is about function and can ensure your body works effectively in these key areas:
1 Bone density: Regular resistance training builds bone density, reducing the risk of osteoporosis and fractures.
2 Muscle mass: We naturally lose muscle as we age (around 3–8% per decade after the age of 30), but lifting weights keeps them strong and functional.3
3 Metabolism: More muscle equals a higher metabolism. Think of muscle mass as ‘metabolic gold’ – far more calories are burned trying to preserve muscle mass at rest, which helps increase your metabolism, manage weight and boost energy levels.4
4 Daily life: From lifting groceries to playing with your kids or grandkids, strength makes life easier and more joyful.
“When I hit perimenopause, my body was breaking down. I was anxious, exhausted and felt physically weak. Strength training became my lifeline,” says Mary.
She adds that feeling strong changed her life forever. “Not only did it rebuild my body, but it transformed my mindset. I became ‘Strong Mary’.”
Three steps to a strong body
1 Start now, but slowly: Don’t use heavy barbells at first. Build up your strength training slowly with bodyweight exercises. Focus on form (how you perform the exercise) and consistency.
Exercises: Five sets of 8–10 repetitions of air squats, push-ups (or knee push-ups) and a 30-second plank.
2 Progressively overload your body: Gradually introduce light weights to your strength training routine. You can increase the weight mass as you build your strength.
Exercises: Dumbbell squats (holding a dumbbell under your chin), deadlifts or shoulder presses. Aim for 2–3 sets of 8–12 repetitions.
3 Eat like an athlete: Focus on protein-rich foods that can fuel your muscle repair and growth. Make eggs, chicken, tofu and beans your new best friends.
Strong Coach Mary suggests that “if you’re ready to feel capable, resilient and strong” you should start strength training today. “Small steps lead to massive changes – and you’re worth every single one.”
Did you know?
Your muscles require more stimulus to grow, which means lifting increasingly heavy weights. This is known as progressive overload and it challenges your muscles and encourages them to adapt.5
SYNTHETIC
DID YOU KNOW?
That most vitamin supplements are synthetic?
Plant Based supplements AUTHENTIC, NOT SYNTHETIC
The VITAL difference:
• Better absorption
• More effective
WHY DOES THIS MATTER?
By using naturally occurring vitamins VITAL encourages better ABSORPTION, meaning a healthier you.
VITAL, get the best out of your supplements!
Listen to your heart
Is your heart trying to tell you something? Use these six expert tips to keep your heart strong and healthy during middle age, menopause and beyond.
One of the benefits of the hormone oestrogen is that it has a protective effect on the heart. The natural decline of this hormone during menopause can lead to changes in blood vessel function and cause unfavourable changes in cholesterol levels and higher blood pressure, all of which can increase the risk of heart disease.1
According to the Victor Chang Cardiac Research Institute, making positive lifestyle changes – or changing modifiable risk factors – can significantly improve your heart health.
After checking your family history and any existing medical concerns you may have, such as diabetes, consider the following six ways you can show your heart some love:
1 Fitness first
Aerobic activities and strength training can help maintain a healthy weight, lower blood pressure and improve cholesterol levels.2 If exercise feels like a chore, get your loved one, best friend or kids involved, find a personal trainer – even as a one-off – or look for social sports like pickleball in your local area.
2 Feed your heart
It’s no surprise that a diet rich in fresh fruits and vegetables, whole grains, lean proteins and healthy fats can support heart health.3 Eating with nourishment in mind doesn’t mean giving up treat foods that you enjoy, but try to put ultra-processed foods on your ‘sometimes’ list.
3 Sleep tight
Hormonal changes can disrupt sleep, with hot flushes, night sweats and insomnia all symptoms associated with menopause.4 Healthy sleep is crucial for overall wellbeing and without it, there is an increased risk of heart problems. Following a regular sleep routine can help you get better rest.
4 Weight check
Weight gain is common in menopause and the associated abdominal fat is a risk factor for heart disease. With the right combination of lifestyle changes and support from your Blooms The Chemist Pharmacist and Doctor, you can manage your weight to better support heart health.
5 Health monitor
Staying on top of annual health checks enables you to monitor changes and manage potential issues before they arise. Cholesterol screenings are among the health check-ups you can arrange at your local Blooms The Chemist.
6 Cut back
Alcohol can negatively impact your nutrition, weight and exercise, not to mention contribute to hot flushes and poor sleep.5 It’s best to drink alcohol infrequently, such as on special occasions only. It’s even better if you can quit drinking alcohol altogether.
Remember: If you have specific health concerns, always talk to your Doctor before you make significant lifestyle changes.
Heart health essentials
Feeling inspired to give your heart some TLC? Visit your local Blooms The Chemist or scan the QR code to explore our range of heart health products.
Mindful eating
Small changes to what you eat during perimenopause and menopause can help with symptoms such as reduced energy levels and mood changes.
Some women in midlife find that they gain weight and feel sluggish, even if they’re eating and exercising like they used to. Mindful eating isn’t a new concept, but it can help you reap benefits that include relieving some menopause symptoms.
By slowing down and paying attention to hunger cues and the choices you’re making, mindful eating can help alleviate some of the emotional and physical discomforts of menopause, such as mood swings and bloating.
Proteins for power
Incorporating lean proteins into every meal helps stabilise blood sugar, reduce inflammation and maintain muscle mass, which can be crucial for managing menopausal weight changes and supporting overall energy.
Fast facts
• Focusing on what and how you eat can relieve some menopause symptoms.
• Lean protein and fibrerich foods stabilise blood sugar, support muscle mass and help balance hormones.
• Healthy fats and smart carbohydrates can regulate mood swings and provide steady energy.
• Lean beef: Nutrient-rich red meat is a great way to bolster your iron and zinc levels, which support muscle maintenance, energy and immunity.
• Grilled salmon: Omega-3s and vitamin D can help reduce inflammation (which can make symptoms worse), support heart health and improve bone density.
• Chicken breast: Maintains muscle mass, supports metabolism and provides essential nutrients like niacin and phosphorus.
• Plant-based proteins: Beans, legumes and quinoa provide fibre and phytoestrogens, which can support hormone balance, and digestive and heart health.1
Vegetables and carbs
Fibre-rich foods like vegetables, whole grains and seeds can help with digestion, support heart health and regulate blood sugar, which can reduce menopause symptoms like mood swings and energy fluctuations.
Create a large, vibrant salad with mixed greens, roasted vegetables, pomegranate and a light vinaigrette. The fibre from the vegies fills you up without
Roast vegetables like cauliflower, carrots, beetroot, onions or Brussels sprouts with a sprinkle of herbs and olive oil for a nutrient-packed,
Rich in fibre, whole grains such as brown rice, quinoa and oats help you feel fuller for longer and stabilise blood sugar.2
Bread: Opt for whole grain, sourdough or artisan bread with added seeds and nuts for extra fibre. These breads are nutrient-dense and support digestion.
• Pasta alternatives: Try zucchini noodles, spaghetti squash or whole grain or lentil pasta. Half pasta and half zucchini noodles make for a healthier, delicious meal.
Say yes to healthy fats
Incorporate healthy fats such as olive oil, avocados and nuts into your diet to nourish your body, support brain health and manage emotional swings.
• Olive oil: Packed with heart-healthy omega-3s and omega-6 essential fatty acids.
• Vinaigrettes: Combine olive oil, lemon, vinegar and mustard for salad dressings.
• Nuts and seeds: Small amounts of almonds or walnuts, or toasted seeds like pepitas or sesame seeds are tasty and add a crunchy, nutritious boost to meals.
• Butter and cheese: Both can be high in fat and calories, so use sparingly. Choose lower-fat cheeses like bocconcini, goat cheese or feta.3
Portion control
Portion control isn’t about restriction, it’s about choosing balanced meals that leave you feeling satiated and nourished. Serve your meal on a smaller plate and eat slowly to give your body time to feel full. Aim for the carbohydrate portion to be the smallest on your plate.
Healthy treats
Eating well doesn’t mean you can’t have some treats! Try not to keep sweet, junk food treats in the house (you can’t be tempted to eat them if they’re not there!). When you want a decadent dessert for a special occasion, only buy as much as you need and that will be eaten in one sitting. Aim to eat satisfying, nourishing options that satisfy your cravings while supporting your wellbeing. Try fresh, seasonal fruit with Greek yoghurt, good-quality dark chocolate, chocolate chia puddings or yoghurt icy poles.
By slowing down and paying attention to hunger cues and the choices you are making, mindful eating can help alleviate some of the emotional and physical discomforts of menopause.
Nutritional support
It can be hard to get all the nutrients you need to sustain you during menopause, so here are some supplements to consider:
Iron: Prevents anaemia due to heavy periods or reduced iron absorption during menopause.
Zinc: Supports immune function and hormone balance, alleviating skin and mood changes.
Vitamin D: Enhances calcium absorption for bone health and helps manage mood.
Magnesium: Eases sleep disturbances, muscle cramps and reduces stress.
Probiotics: Supports gut health and digestion.4
Eat up!
Give your body a boost with these delicious recipes that are good for you (and the entire family).
Menopause is a time of significant change, and your nutritional needs can shift during this stage of life. Eating a balanced, nutrient-dense diet plays a key role in managing symptoms and supporting overall health. By incorporating a variety of recipes into your daily meals, you can ensure you’re getting the essential nutrients your body requires to thrive.
A protein-rich breakfast is a great place to start, as it helps stabilise blood sugar levels, supports muscle mass maintenance, and keeps you feeling fuller for longer.1 Along with protein, focus on meals that include plenty of fibre, healthy fats, and key vitamins like calcium and vitamin D. These nutrients work together to support bone health, improve mood, and boost energy levels.2
Experimenting with recipes can be a fun and rewarding way to nourish your body and manage menopause symptoms.
Quinoa porridge bowl
SERVES: 1
This quinoa porridge is a fantastic high-protein breakfast that you can mix up with toppings of seasonal fruit. Add a drizzle of honey or maple syrup, or a pinch of cinnamon. This will keep in the fridge for about three days.
INGREDIENTS
1/3 cup dry quinoa, rinsed and drained
• 2/3 cup milk of choice
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh fruit of choice (e.g. berries, apricots, or apple slices)
• 2–3 tablespoons chopped nuts (e.g. almonds, walnuts, or pecans)
• A drizzle of maple syrup, honey or a pinch of cinnamon (optional)
Nutrition fact
METHOD
1. In a medium saucepan, combine the quinoa, milk and vanilla extract.
2. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low and cover with a tight-fitting lid.
3. Let cook for 18–20 minutes, or until most of the liquid is absorbed.
4. Remove from heat and let sit for 10 minutes. Fluff the quinoa with a fork.
5. Pour the quinoa into a bowl. Top with fresh fruit and chopped nuts.
6. Drizzle with maple syrup, if desired.
Quinoa is an easily digestible grain that is a ‘complete protein’ source meaning it contains all nine essential amino acids; it also feeds the good bacteria in your gut.3
Pumpkin contains antioxidants, vitamin A and fibre, while cottage cheese is a source of protein and calcium.4,5
Healthy lasagne
SERVES: 4
A wholesome twist on lasagne, this dish is bursting with flavour and nutrients that can support you during menopause. Serve this as an entrée or as a carbohydrate side dish with your favourite protein and a serving of fibre-rich vegetables.
INGREDIENTS
• 500g raw pumpkin, peeled and chopped
• 250g cottage cheese
• 4 large fresh lasagne sheets
• A bunch of fresh basil or parsley, chopped
• 2 x 400g tins of chopped tomatoes (no added salt or sugar)
• 1 brown onion, diced
• 1 large zucchini, grated
• 1 large carrot, grated
• 2 garlic cloves, crushed 1 tablespoon olive oil
METHOD
1. Boil or steam pumpkin until tender, then mash and set aside to cool.
2. Once cooled, stir in cottage cheese and fresh herbs. Set aside.
3. Sauté onion, zucchini, carrot and garlic in olive oil until softened.
4. Add tomatoes, stir and simmer to combine flavours.
5. Spread pumpkin mixture evenly over lasagne sheets.
6. Roll them loosely to keep the filling intact and then cut them to fit the height of your large baking tray (about 1 inch).
9. Bake at 180°C (350°F) for approximately 25 minutes or follow your lasagne packet instructions. Nutrition fact
7. Spread a layer of tomato vegetable sauce in the base of the tray.
8. Nestle the rolls into the sauce, ensuring each roll is surrounded by sauce for even cooking.
Inhale, exhale
Breathwork can be a powerful tool for easing menopause symptoms and supporting overall wellbeing. Discover how simple breathing techniques can bring balance and relief.
Menopause is a natural part of life, but its symptoms can feel overwhelming. The good news? Adding breathwork to your daily routine is a simple and effective way to manage these challenges and support your overall wellbeing.
Understanding breathwork
Breathwork is all about intentionally controlling your breathing to support your physical, mental and emotional wellbeing. Techniques like diaphragmatic breathing, box breathing and alternate nostril breathing can help activate the parasympathetic nervous system, encouraging relaxation and reducing stress.1
The benefits
• Reduce hot flushes: Practising slow, deep breathing can help decrease the frequency and intensity of hot flushes by calming the body’s stress response.2
• Alleviate anxiety: Breathwork can lower levels of cortisol, the body’s primary stress hormone, leading to reduced anxiety and improved mood stability.3
• Improve sleep: Breathwork before bedtime can make it easier to fall asleep and enhance sleep quality.4
• Restore emotional balance: Regular breathwork practice fosters mindfulness and emotional resilience, helping to manage mood swings associated with menopause.5
Simple techniques to try
Incorporating simple breathwork techniques into your daily routine can help you manage perimenopausal and menopausal symptoms naturally and restore a sense of calm.
You can do breathwork just about anywhere, but if you’re starting out, it’s recommended that you carve out a peaceful time and place so you can relax.
Diaphragmatic breathing: Sit or lie down so you’re comfortable. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise, then exhale slowly through your mouth. Repeat for several minutes.
Box breathing: Inhale through your nose for a count of four, hold your breath for four counts, exhale through your mouth for four counts, then pause for another four counts before repeating. This technique can quickly alleviate stress and promote calm.6
Alternate nostril breathing (nadi shodhana): Using your thumb, close one nostril and inhale deeply through the other. Use your ring finger to close the other nostril, then exhale. Repeat for several minutes to balance the body’s energy and relax the mind.7
Find your inner calm
Every woman’s experience of menopause will be unique, so having access to tailored advice can make all the difference.
Our Pharmacists can help identify practical strategies to support your overall wellbeing, including using natural supplements and by suggesting relaxation techniques.
If you’re looking for additional help, consider using one of the following apps to assist with meditation, mindfulness and breathwork:
• Smiling Mind Headspace Calm
• Breathwrk
1, 6 https://womenshealth.com.au/deep-breath-try-breathwork-exercises-the-next-time-youre-stressed-out/
2 https://www.katecodrington.co.uk/three-breathing-techniques-to-help-with-menopause-symptoms/
3 https://www.jeanhailes.org.au/health-a-z/anxiety/anxiety-and-natural-therapies
4 https://www.makesomebreathingspace.com/blog/breathwork-menopause
5 https://loliyaharrison.co.uk/the-power-of-breathwork-in-managing-menopausal-symptoms/
7 https://www.healthline.com/health/alternate-nostril-breathing#how-to
Menopause
symptom
relief for hot flushes & night sweats.
Remifemin is helping millions of women around the globe naturally manage menopausal hot flushes and night sweats. With the natural plant extract, Black Cohosh, it’s hormone-free and backed by over 60 years of research. Don’t let menopause hit pause on lifebecause you’re just getting started.
Natural Active - Black Cohosh
The Importance of a Good Night’s Sleep
Quality sleep is essential for optimal health. Adults need an average of 7-9 hours of good quality sleep every night for their physical, psychological, and emotional well-being.
Not getting good quality sleep can lead to:
• Waking unrefreshed
• Daytime sleepiness and fatigue
• Morning headaches
• Irritability and moodiness
• Issues with concentration, memory, decisionmaking, and learning
• Higher risk of road and workplace accidents and injuries
• Less inclination to exercise and eat healthy
• Daytime napping – which impacts nighttime sleep
• Immune dysfunction – getting sick more often
• May lead to a higher risk of developing chronic health conditions
Use SnoreMD to Stop Snoring!
Professionally recommended, SnoreMD is a revolutionary anti-snoring mouthguard that has helped thousands of people reduce snoring and get a better night’s sleep.
A registered Class 1 Medical Device, SnoreMD is designed to address the main cause of snoring. Worn in the mouth during sleep, it gently moves the lower jaw’s position forward in 1mm increments. This opens the airways for better airflow – thereby minimising or preventing snoring.
Try SnoreMD for yourself today – or encourage your partner to try it!
Sweet sleep
Sleep makes everything easier and it’s no different when experiencing perimenopause and menopause. If you’re not getting the shut-eye you need, these solutions may help.
Sleep is a cornerstone of health, but for many people navigating perimenopause and menopause, it can feel elusive. Hormonal fluctuations during this life stage can lead to insomnia, night sweats or disrupted sleep cycles. But don’t despair; there are solutions that can help you reclaim your rest and improve your wellbeing.
Menopause: Why sleep matters
Sleep is essential for physical recovery, emotional regulation and cognitive function. During perimenopause and menopause, changing hormone levels can impact your ability to fall asleep and stay asleep. Lack of sleep doesn’t just leave you feeling tired; it can exacerbate symptoms like mood swings, hot flushes and weight gain.
The good news? Small, intentional changes to your lifestyle can make a big difference.
Practical tips for better sleep
Create a sleep-friendly environment: Keep your bedroom cool, dark and quiet. Double-glazed windows and lightblocking curtains can help eliminate distractions. Breathable cotton or bamboo sheets can help keep you cool and reduce the severity of night sweats.
Stick to a routine: Go to bed and wake up at the same time every day – even on weekends. A consistent schedule reinforces your body’s natural sleep-wake cycle.
Watch what you eat and drink: Avoid heavy meals, caffeine and alcohol close to bedtime. Caffeine can disrupt your ability to fall asleep and alcohol may interfere with deep sleep stages.
Incorporate relaxation techniques: Practice breathwork, meditation or gentle yoga before bed. Studies show these activities can reduce stress and prepare your body for sleep.
Consider hormonal support: For some women and AFAB people, Menopausal Hormone Therapy (MHT) can alleviate sleep disturbances linked to this life stage. Always consult your healthcare provider to determine if this is a suitable option for you.
Look after your overall health: Regular exercise, a balanced diet and maintaining a healthy weight can positively impact your sleep quality. Even a brisk walk during the day can help regulate your circadian rhythm.
When to seek help
If sleep issues persist, speak with your local Blooms The Chemist or your Doctor. They can help identify underlying causes and recommend treatments tailored to your needs.
Prioritising sleep during perimenopause and menopause isn’t just about feeling rested – it’s about empowering your body to navigate this phase with resilience and vitality.
What is sleep apnoea?
Sleep apnoea is when breathing stops and starts repeatedly during sleep, leading to poor rest and daytime tiredness. Key signs include loud snoring, gasping for air and waking up feeling unable to take on the day.
Blooms The Chemist can guide you with in-store sleep apnoea tests, advice and products to help you achieve restful, restorative sleep.
Book here for a Blooms The Chemist sleep apnoea test:
Pharmacy picks
What’s in store
Discover our round-up of products to keep you and yours in tip-top shape.
Hydralyte Electrolyte Orange
Suitable for the whole family, Hydralyte helps replace water and electrolytes lost due to sickness and dehydration.
Herbs of Gold L-Theanine
A high-strength theanine (amino acid) supplement that assists with calming the mind and reducing symptoms of stress.
A fast-acting anaesthetic cream with a cooling effect that soothes irritation, providing temporary relief from itching and burning.
Bio-Oil Skincare oil Bio-Oil is a specialist skincare solution to help with scars, stretch marks, uneven skin tone, ageing or dehydrated skin.
Ferro-Grad C Australia’s number-oneselling therapeutic oral iron supplement may assist with the treatment and prevention of iron deficiency.
Coloxyl with Senna
Easy-toswallow tablets work overnight to relieve the pain of constipation by softening stools and stimulating movement.
Harmony Max Menopause
This highpotency herbal medicine relieves menopause symptoms such as hot flushes, night sweats and fatigue.
Vagisil Cream
BMC F5A full Face CPAP Mask
A forehead frame-free CPAP mask that delivers superior comfort and eliminates leaks and bruises.
Blooms The Chemist Cold Sore Cream
A simple formula that provides quick and effective relief from cold sore symptoms (tingling, itching or a bump).
Herbs of Gold Activated B Complex
Rich in B vitamins, this complex supports healthy energy levels and the maintenance of general wellbeing.
Medlab NanoCelle Vitamin D3
A nano-particle size vitamin that is absorbed straight into the blood for a healthy immune response.
Promensil Menopause
A doublestrength natural formula that relieves menopause symptoms such as night sweats, hot flushes and mild anxiety.
Ural Lemon Sachets
Supports a healthy urinary tract and helps relieve the symptoms of stinging, painful cystitis. Fizzy lemon flavour suitable for people over 12.
Dermal Therapy Heel Balm
Clinically tested to soften and repair rough, dry, cracked heels and feet with visible results in three days.
Betadine Sore Throat Gargle
A convenient, ready-to-use anti-bacterial gargle that can be used in the treatment of sore throats. Solution does not require dilution.
Meet our team
Get to know the friendly Blooms The Chemist team from Mudgee, NSW.
Nestled in the heart of Central West New South Wales, Mudgee is a charming country town that blends natural beauty with a rich heritage. Debra and Laura from Blooms The Chemist Mudgee share their experiences about living and working in this popular country town.
Home to around 10,000 people, Mudgee has a friendly ‘small town’ atmosphere with a mix of young families, working professionals, FIFO workers and retirees. It’s full to the brim with history, flavour and charm.
Known for its thriving wine industry, Mudgee attracts visitors to its picturesque vineyards, gourmet food scene and historic architecture. The local economy is bolstered by agriculture, viticulture and tourism, and it’s also a hub for artists, musicians and local craftspeople.
Mudgee is derived from the Wiradjuri word ‘Moothi’, meaning ‘nest in the hills’.
Debra
“I’ve lived in the Mudgee area all my life and have 40 years’ experience working in Pharmacy. Working at Blooms The
Chemist Mudgee means I get to provide a range of services to our customers, under the direction of the Pharmacist.
“As a local, it’s great to be able to provide ongoing support and care to our community. Our customers are appreciative of the care we provide them, and we encourage them to feel comfortable in discussing their health needs so we can provide personalised care. I also love working alongside a supportive team – it’s an absolute delight.”
Laura
“I was born in Mudgee and, after studying, returned to the area to start my Pharmacy career six years ago. Since then, I haven’t looked back.
“The Mudgee community is great and I feel very lucky to play an essential role within the local community. Everyone comes together when someone is in need and we rally around each other. That’s what makes our town special.
“Our Blooms The Chemist team are all locals with strong community ties. We know almost every local customer here by name, which makes me very proud.”
Debra (inset) and Pharmacist Laura from Blooms The Chemist Mudgee.
make a positive difference for you
& your baby
Always read the label and follow the directions for use.
Natalis is a proud supporter and in a paid partnership with Australian College of Midwives. Arrotex Pharmaceuticals, 15-17 Chapel St, Cremorne VIC 3121. ABN 30 605 552 234. The Arrotex and Natalis trade marks are used under licence. Copyright@May 2023. All rights reserved. CON-0038
Menopause by
Average age of menopause for Australian women.1
40%
of women say menopause leaves them financially worse off. 4
1k
51 of the average Australian woman’s bone mass is lost in the five years following menopause.5
Approximate number of eggs left in the ovaries of a woman who has reached menopause.2
10%
10
Number of years that perimenopause can last. The average is between four and six years.3
$17b
Annual cost of menopause to Australian female employees in lost earnings and superannuation.6
