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Recommended adequate intake for calcium Male and Female Age 0 to 6 months 7 to 12 months 1 to 3 years 4 to 8 years 9 to 13 years 14 to 18 years 19 to 50 years 51+ years *mg=milligrams
Calcium (mg*/day) 210 270 500 800 1,300 1,300 1,000 1,200
Pregnancy & Lactation N/A N/A N/A N/A N/A 1,300 1,000 N/A
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g a r d a t a h W f
ercent o
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of m percent .4 in 3 2 , s tate r deaths e S c d n e a it c n g eU lun . th. • In th n are smokers t 90 percent of eaths in men. ng grow e u rd lu o m e b ir c a e wo n s a th c e us. us ws ng dy. and slo an be dangero oking ca 0 percent of lu rgan of the bo n m e r S d il • s in ch sure c and 8 very o oke. women arms nearly e ’s risk for a str atory symptom ven brief expo respir ure. E ducts. oking h person causes e expos n tobacco pro otion. • Sm ing doubles a k e r o al u m s s o p ex om and ok in annu ar o • Sm dhand smoke vel of secondh billion each ye ertising and pr r $167 billion fo le on dv .8 • Sec is no risk-free oximately $88 .11 billion on a be responsible tes. r 3 e r p 1 to nited Sta U e • The icans spend ap panies spent $ as estimated th m er year in gw on • Am 5, cigarette co arette smokin nited States. st each lo fe Preventi li d l 0 n ig a U 0 c a ti e 2 l , n o 1 th te In 0 tr • es in of po to 20 e Con n years mic loss m 1997 r Diseas fo s r te • Fro -related econo lts in 5.5 millio es Cen u health king res n Servic o a m m s u H e arett h and • Cig of Healt t n e tm r Depa Source:
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Personal HEALTH RECORD
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