THE GUIDE
TO BRIGHTON & HOVE
AUG 2018 - BN1MAGAZINE.CO.UK
The
HOLIDAY HOLIDAY issue
PACKED WITH:
PRIDE PARTIES SPF GUIDE FLIGHT DEALS TRAVEL ADVICE HOLIDAY READS FAMILY DAYS OUT SOLO TRAVEL TIPS ICE CREAM GUIDE BRIGHTON DOME RENOVATIONS AND BRIGHTON & HOVE LISTINGS IN AS S O C IAT IO N WIT H
AUG 2018
NEWS COMPETITIONS MUSIC A QUICKIE WITH... CLUBBING FESTIVAL PREVIEWS
6 8 10 11 12 14
HOLIDAYS YOUR SUMMER: SORTED FLIGHT DEALS AND ADVICE BATTLE OF THE BEACHES BN1 PACKING GUIDE & HOLIDAY TRIVIA NEED TO KNOW: SPF TRAVEL TIPS FOR THE LONE EXPLORER HOLIDAY READS FAMILY DAYS OUT IN SUSSEX
16 18 20 22 24 26 27 28
COMEDY THEATRE TV & FILM
30 32 33
COMMUNITY CORN EXCHANGE RENOVATIONS PRIDE PARTIES
34 36
FOOD NEWS A GUIDE TO ICE CREAM IN BRIGHTON BUS STOP LONGHOUSE CAFE THE NUTRITIONIST
38 40 42 44 45
CROSSWORD
46
THIS MONTH’S COVER: BN1 MEDIA / ADOBE STOCK
A note from the editors... “Travel is fatal to prejudice, bigotry, and narrow-mindedness,” wrote Mark Twain. “Unless you’re a football hooligan, invading army or entitled reality star with a far-out wig and presidential notepaper.” It’s a generally-held wisdom that travel can broaden your mind. It enables a new perspective on your position in life and renewed confidence, and can lead to anonymous encounters with over-tanned holiday reps. Whether you’re journeying to find exciting food, unforgettable experiences, historic wonders or an over-tanned holiday rep, there are a thousand lifetimes worth of new environments waiting to enthral you. There’s a whole planet just over the horizon and the staggering majority of it won’t look like Crawley or care about Brexit.
BRIGHTON & HOVE'S LARGEST INDEPENDENT CULTURE GUIDE, SUPPORTING LOCAL BUSINESSES, THE ARTS AND EVENTS
EDITORIAL
CONTRIBUTORS
EDITOR IN CHIEF CHRIS SADLER
STUART ROLT
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MARKETING & SALES
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LAPWING MUSIC FESTIVAL
AUG 31ST - SEPT 2ND 2018, CUCKMERE HAVEN FOUR STUNNING SOLO RECITALS WITH VIEWS OF THE SEVEN SISTERS HANG DRUMS
MANU DELAGO LUTE
THOMAS DUNFORD
CONCERTS IN AID OF
QANUN
MAYA YOUSSEF MEZZO SOPRANO
LEA DESANDRE
tickets and info
www.lapwingfestival.com
A CAMPAIGN TO SAVE THE COASTGUARD COTTAGES CUCKMERE HAVEN SOS IS A CIO REGISTERED IN ENGLAND. CHARITY NUMBER 1161529
MAGICAL FESTI L 2018 VA
17-20 Aug Borde Hill Parkland Haywards Heath, West Sussex
CORRESPONDENTS MICRO BOUTIQUE FESTIVAL uplifting music inspiring activities yoga healing area kids dome
magicalfestival.co.uk
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EVENTS NEWS
WHAT’S ON IN BRIGHTON AND HOVE THIS MONTH
BRIGHTON RECORD FAIR SUN 12 AUG KOMEDIA komedia.co.uk/brighton
The free-entry Brighton Record Fair makes a stereophonic return to Brighton’s Komedia this month, in support of local hospice The Martlets. Whether you’re a casual browser or a serious vinyl collector, there’ll be plenty of vinyl bargains on offer - from soul, blues, and jazz to reggae, rock, and punk - all categories under one roof.
BRIGHTON BIG DOG FESTIVAL SAT 11 AUG STANMER PARK brightonbigdog.com
The Brighton Big Dog course has gone from strength to strength since being created by a group of friends in 2009. Developing into one of the UK’s best mountain bike courses, the Brighton Big Dog offers races for all abilities, from beginners to semi-professionals, under 8s to adults, and solos, pairs and teams.
BRIGHTON & HOVE BEER WEEK
The gruelling course incorporates challenging climbs to thrilling downhill declines, all amongst the beautiful woodland and lush grassland of Brighton’s Stanmer Park. It’s a wonderful setting for competitors - and an incredible, free, day out for families and mountain bike enthusiasts alike.
At the end of this month, several venues and breweries around the city will come together for Brighton Beer Week, with events and collaborations taking place from Sat 24 Aug to Sun 2 Sept.
It’s now amongst WhatMTB’s Top 10 Must Ride events and listed in The World’s Ultimate Cycle Races, and there’s even an after-race party at the Fortune of War, with a free drink token for every participant offered by Dark Star Beer.
SAT 24 AUG - SUN 2 SEPT brightonandhovebeerweek.com
With no wristbands or lanyards, the beer week is a non-ticketed free event, and with venues including BrewDog Brighton, The Black Dove, Curry Leaf Cafe, The Hand In Hand, The Pond, and The Prince Albert taking part, as well as Loud Shirt, Holler, North Laine Brewhouse and Brighton Bier breweries, it’s well worth a note in the diary.
SUN 5 AUG STANMER PARK
stanmerhouse.co.uk On average, 100 beautiful cars can be viewed around the Grade I listed mansion this month, with this free event offering live music in the garden during lunchtime with The Stanmer House Band, plus a fantastic carvery courtesy of The Source restaurant.
MASSAGE MARATHON
FRI 17 AUG JUBILEE SQUARE jingmassage.com
Treat yourself to a massage in the Massage Marathon marquee, enjoy a yoga class, test your balance and skill SAT 26 - SUN 27 AUG PRESTON PARK with a circus workshop or gift magicofthailand.co.uk someone else one of these experiences, all in support of Thailand comes to Brighton for this August Bank Holiday, with the humanitarian crises across the spectacular Brighton Thai Festival returning for a fourth Europe. year. An exciting and colourful event, combining amazing Asian aromas, delightful events and fun for all ages, there’ll be plenty of authentic Thai food on offer all around the event, from some of the South East’s favourite chefs.
BRIGHTON THAI FESTIVAL
SWIM FOR TEAM BEACON
SUN 19 AUG BRIGHTON
There’s also cooking demonstrations, traditional Thai dances - in full traditional attire - and costume parades throughout the PALACE PIER weekend, all helping add to the feeling of being in Thailand sussexbeacon.org.uk itself. Dive into the chance to swim Alongside this will be Thai boxing (Muay Thai), a funfair, around the iconic Brighton Singha beer stations, opportunities for Thai massages, and Palace Pier as part of a team performances from the ladyboys. There’s ample activities and to raise money for The Sussex entertainment for all the family, with loads of space for the kids Beacon charity. Supporters to let off steam, all in the beautiful surroundings of Preston can cheer from the pier and prizes will be awarded in Park. various categories.
IDROP ABSEIL
SAT 1 SEPT BRITISH AIRWAYS I360 britishairwaysi360.com
BRIGHTON MOD WEEKENDER
FRI 24 - SUN 26 AUG
Not for the faint hearted, this month you’ll be able to abseil the VOLKS BAR AND CLUB 138 metres drop from the top of the British Airways i360 - one newuntouchables.com of the UK’s biggest and tallest attractions - to ground level. Three days of mod dominated Standing 162m above the seafront, it accommodates 175 majesty and music. Expect guests per flight and offers views across the city and the scooters, cruising and a whole South Downs. Now, local thrill seekers are about to be given lot of headlights in a weekend a quicker descent from the pod of this new Brighton icon. featuring open decks DJ This exhilarating and adrenaline-filled activity can be enjoyed sessions, live bands and a by anyone, from experienced mountain climbers to complete market selling records, vintage novices. If you are looking for a new challenge, a possible and bespoke clothes, and charitable event or just loads of fun, the idrop abseil is for you! memorabilia.
PRIDE/BRITNEY
We’re still pinching ourselves that we’re seeing THE ACTUAL REAL LIFE Britney Spears come to Brighton this month for Pride. Could there be a better headline act?
ICE CREAM FEVER
Is it just us or has the city been taken over by amazing ice cream spots opening up recently? Visit page 40 for our in depth low-down on each and every one.
‘BLEEDING’ VEGAN BURGERS
Seems everyone’s got their own take on a vegan burger at the moment, and while we get the prospect of making it ‘bleed’, our white shirts are suffering for it.
HOT OR NOT A/W FASHION
Fashion houses insisting on pushing the A/W season while we’re desperately clinging on to all the summer we can get? Not ideal. We’re loving the prints though.
SPF CONFUSION
So apparently SPF only measures how long you’re protected by the sun’s rays. Perplexed? Us too. See page 20 for more.
OUTDOOR WITHDRAWAL
The World Cup is over, and all the big screens are gone. What are we meant to do in the great outdoors now?!
bn1magazine.co.uk
CLASSIC CARS
7
S GOMAOGZIDNE.IE CO.UK WIN! BRIGHTON GINON BN1
Brighton Gin has long ‘bottled the spirit of Brighton’ with its unique taste and iconic labelling. Founded by renowned Brightonian broadcaster Kathy Caton in 2014, each batch is handmade in Brighton and Hove’s first distillery. Recycled glass bottles are carefully filled, labelled and wax-sealed by hand. The smooth flavour comes from a medley of organic wheat spirit and quality botanicals including juniper, fresh orange and lime peel, coriander seed and milk thistle. The combination of flavours is perfect neat, with ice and orange, or as a traditional gin and tonic. Brighton Gin has won numerous awards for its smoothness and versatility, including prizes at the International Wine & Spirit Competition 2017 and the International Spirits Challenge Silver medal 2018. Named the UK’s Best Gin in the 2017 People’s Drinks Awards, it’s the only gin served in the British Airways i360 tower and the Brighton Dome. Now, in time for Brighton Pride, you can seize one or all of the eight pink, red, orange, yellow, green, blue, indigo and violet bottles, which together spell ‘BRIGHTON’. 1,400 Limited Edition bottles are available at £45 each (700ml) with £2 from each bottle going to The Rainbow Fund, a grant-giving fund for local LGBTQ+ and HIV/AIDS organisations. Win yourself a classic bottle of Brighton Gin and glass set simply by answering the following question: Q. What would you typically expect to find served in your Brighton Gin and tonic? A. A slice of pizza B. A slice of orange C. A slice of cake
IES WIN! ALUNA RUM GOOD Voted by the World Rum Awards 2018 as ‘Best Flavour’, Aluna Rum is dedicated to combining the purest of flavours together, creating an all-natural rum that momentarily transports you to a sunny, tropical destination along the coast of a Caribbean island. Aluna Coconut is made with all-natural toasted coconut blended with some of the best rums from across Guatemala and the Caribbean islands, whilst containing only a fraction of the sugar found in other coconut rums on the market. To finish off the brew, Aluna adds pure and sustainably sourced coconut water before bottling, helping to create an even cleaner coconut flavour and ultimately a smoother finish. Whether you serve it on its own over coconut water ice cubes or mixed amongst delicate flavours in a Caribbean inspired cocktail, it’s definitely one to try out, which is why BN1 have teamed up with Aluna Coconut to give one lucky reader the chance to win a pair of Aluna X Finlay + Co sunglasses (RRP £120) and a full-size bottle of Aluna! Finlay & Co recently came to the world’s attention as Meghan Markle was seen wearing a pair of their specs. Classy! For your chance to win this royal prize, simply head across to our Facebook page during August, ‘Like’ the Aluna goodies competition post and tag a friend you would share the bottle of rum with. Simple! Good luck!
TICKETS AVAILABLE AT EVENTIM.CO.UK
U K TOU R 2018
Th e c ro s s i n G
3 5 t h A n n i v e r s a r y To u r
The O ld M a rket Sat 17 Nov
STONE FOUNDATION
PATTERNS SATURDAY 17 NOVEMBER
MARTIN STEPHENSON & THE DAINTEES GLADSOME | HUMOUR | & BLUE
30TH ANNIVERSARY TOUR
PATTERNS FRIDAY 23 NOVEMBER EVENTIM.co.uk | AGMP.co.uk 0844 249 1000 facebook.com/agmpconcerts
@agmpconcerts
THE OLD MARKET WED 28 NOV
MUSIC
PALOMA FAITH LINGFIELD RACECOURSE
BN1 CHOICE
With her chart-topping album The Architect still riding high in the charts, Paloma Faith has lined up 20 massive UK shows this summer. Spawning the pop-tastic singles Crybaby, the stunning Guilty and more recently Til I’m Done, her newest release is on course to becoming her fourth double platinum album in a row - which would make her the first British woman in chart history to do so. Equally at home both onstage and in the studio, these shows will undoubtedly be one of the highlights of the summer season.
MON 13 AUG
SAT 11 AUG
(c) Jacob Blickenstaff
(c) Fabrice Bourgelle
SAT 11 AUG
FRI 17 AUG
PIANOS BECOME THE TEETH THE HAUNT
THE SKATALITES KOMEDIA
DIZRAELI FORTUNE OF WAR
Since their formation in 2006, Pianos Become the Teeth have taken their audiences on an emotional journey with each album portraying issues of love, loss and alcoholism. At times they’re pretty intense, but hey - isn’t that what post-hardcore/rock is all about? From a dark emo youth, to becoming fathers, a lot has changed, but they’re still rocking out and putting on a bloody good show.
Back in the mid-60s The Skatalites began performing in Jamaica, and what a hit they were. Their first rehearsal became a show; as so many people had gathered around outside the venue, they decided to let everybody in. Even 50 years later, their varied blend of dub, dancehall/ragga, ska-punk and more, is a sound that you can’t help but move to.
If you’re looking for a musician that is captivating, conversation-stopping and just purely musically talented, then Dizraeli is your guy. His acoustic guitar skills transfer beautifully to the live stage and with raw topics on migration, injustice, the ghosts on Walthamstow Marsh and the brutal nonsense of consumer London, it makes a heart-felt listen. More than a worthwhile watch.
BISHOP NEHRU Weds 8 Aug, The Haunt: His lyrics are that of a poetic genius, whilst maintaining that head-bopping smooth rapping style that listeners love. Since he started out, he’s been releasing successful projects every year to date.
KEVIN MORBY Thurs 23 Aug, The Haunt: Receiving his recognition from his two previous folk-rock bands, the American singersongwriter is now going solo, and knows how to nail a delightful melody.
IMARHAN Tues 28 Aug, The Haunt: Get your desert rock on with this uniquely vibrant quintet. From South Algeria, the mix of alternative/groove and acoustic is dangerously catchy.
MYSTIC BRAVES Sun 12 Aug, The Hope & Ruin: Mystic Braves are a five-piece band of Los Angeles 60s psychedelic revivalists. Now try saying that five times over! Their reverb-rich rhythms drag this forgotten genre back to relevance in style.
QUADROPHENIA THE ALBUM LIVE Fri 24 & Sat 25 Aug, Concorde 2: What better way to kickstart the Bank Holiday than with a nostalgic performance of The Who’s classic album? With each iconic track, you’ll be boogie-ing in Brighton’s unforgettable past.
SHANNON AND THE CLAMS Fri 31 Aug, The Haunt: A quirky indie, garage band with vintage feels and comparisons to Buddy Holly and a mix of 60s girl groups, their style varies throughout the decades, from 50s oldies to ‘80s punk.
PLANNER:
10
. . . h t i w e i k a quic
THE SPITFIRES
Watford’s finest modernists tell us about their new album and tour. BY HARRY BULLMORE You’re known for your song’s contemporary social commentary, but the band’s name suggests a throwback to the modernism of the mid-20th century. Where did the idea to use the name ‘The Spitfires’ come from? I decided on the name when I was around 10/11 years old and the only reason being, the targets on the side of the planes. Unfortunately there’s nothing more to it than that! I was just getting into music properly and I had started learning guitar so I was obsessed by the whole ‘mod’ thing. What artists have had the greatest influence on your music? The Jam, The Clash and The Specials have probably been the greatest influence. Not just musically but I suppose attitude wise and politically too. You’re often praised for your work ethic. How important do you feel touring is in this day and age for a band looking to spread their music and reach new audiences? I think it’s very important to learn your craft and the best way to do that is to jump in a van and play as many gigs as possible. Unfortunately it’s also the only way to make enough money to function as a band too. There’s a clear punk influence in your sound. How does the current political climate affect your music? I suppose I can only write about things I see or I’ve experienced or at best, what the people around me are experiencing. And I think it’s a bleak time for my generation as our future and the direction we’re heading in is so uncertain. Music can be used for protest and now’s a good time. You also have a strong, mod image. What is it about mod culture that most appeals to you?
We’re just into clothes. Good clothes, haircuts and shoes don’t need a label. For me, the mod thing is a bit backward these days and is flooded with an older generation trying to relive their youth. Which is frustrating because it goes against everything I believe it stands for and also probably puts off a lot of younger people from being part of it. All those old bands getting back together because they had one hit single in 1979 is a bit tragic. But I suppose the attitude and the attention to detail is something we’ve taken on. Do you prefer performing live or recording new material in the studio? I love doing both in equal measures. It’s very different playing live to recording obviously, but I enjoy being in the studio and I enjoy working on a project and seeing my ideas come to life. Your third album, Year Zero, was released on 27 July. What can fans expect from your new record? It’s by far our most diverse album I’d say. There’s a real reggae/dub influence in there. I tried to write 10 singles this time round and I think I’ve achieved that. I hope it shows people that there’s far more to our music and to my lyrics than just references to the past. I’m talking about people and situations at this time - not any other. The overall feel and atmosphere of ‘Year Zero’ is a reflection of the times we live in. You’re coming to Brighton in November this year as part of your ‘Year Zero’ UK and Ireland tour. What should we expect from a live show by The Spitfires? Only the best! We love playing Brighton and the crowd are always really up for it. It was one of the first places we played outside of Watford when we first started so it’s always been a great place for us to return to and play. The Spitfires’ third album Year Zero is out now.
CLUBBING BERLIN GREEN DOOR STORE
By Melih Akyazililar
BN1 CHOICE
FRI 31 AUG
SAT 18 AUG
The German underground comes to Brighton, providing the best in funk, disco, house and techno to a fiercely loyal crowd. This month, Juliet Sikora brings a Kittball Records Showcase to Berlin’s residents and a few rising stars. Alongside running this influential imprint, Sikora has rocked some of the world’s biggest clubs and festivals, including Berlin’s Watergate, Rex Club in Paris and Frankfurt’s mighty Cocoon Club. Meanwhile, the Kittball label has been livening up global dancefloors with some massive productions. Here’s a chance to witness her magic up close and personal.
SAT 18 AUG
SAT 1 SEPT
HONEY DIJON PATTERNS
1BTN SUNSHINE SESSIONS PATTERNS
CREAM CLASSICS THE ARCH
Raised in Chicago and based in NYC, Honey Dijon has developed a distinct style from these two cities’ signature sounds. Preferring vinyl as a format, she’s taken this authenticity to the world’s defining clubs – including Panorama Bar, Sub Club, The Block, Output, and Space. Now she adds Patterns to this illustrious list.
From 1-7pm, acclaimed independent station 1BTN will take over the legendary Patterns Terrace for six free hours of dancing in the sunshine. There’ll be summer beats provided by three of the station’s selectors - Dan Storey, Alex Cella and Ovi. Check out Brighton’s liveliest radio at 1BTN.FM, on 101.4FM or DAB.
From Liverpool super-club to global franchise, Cream now comes to The Arch for a night of club classics. They’re bringing the legendary Tall Paul and Paul Bleasedale to keep clubbers dancing all night to the music which defined a generation. Besides, there’s free drinks if you shout ‘TUNE!’ (this is a complete lie, but you’ll do it anyway).
DONUTS Every Tues, Patterns: No guest list nonsense, £3 entry all night and funk, soul, hip hop and electro beats until the early hours of the morning. We don’t need to say any more.
HORSE MEAT DISCO Sat 4 Aug, Patterns: Patterns cranks it up for an official Brighton Pride Party with Horse Meat Disco. Expect classics, Italo disco, house, oddities and punk funk with DJs Severino and Luke Howard.
SASHA Fri 17 Aug, Concorde 2: This Grammy Award nominee, four-time International Dance Music Award winner and progressive house legend will be extended for your evening’s pleasure. Expect to get a full four-hour session.
GAL PALS: QUEER PRIDE Sat 4 Aug, Komedia: Taking over the entire Komedia for Pride, Gal Pals bring you two rooms of amazing music, an extended 4am licence, some very special guest DJs and the only official queer gal party in town.
WONDERLAND PRIDE Sat 4 Aug, The Arch: Happy Pride! To celebrate, Wonderland brings in Denis Sulta and his no-nonsense dancefloor sensibilities. It’s a little bit house, a little bit electro and a little bit techno, but totally awesome.
SIR COXSONE’S RUBADUB CLUB Fri 17 Aug, Komedia: A strictly vinyl affair, expect to get some nonstop reggae, roots, ska, Studio 1, rocksteady, rubadub and exclusive dubplates – all expertly selected by Sir Coxsone Outernational Sound.
PLANNER:
ADVERTORIAL WRITTEN BY GEORGE HUTTON
FIRLE FIRLE VINTAGE VINTAGE 11 - 12 AUG
A sophisticated celebration of timeless styles, with the outstanding South Downs as a backdrop? Sounds delightful. Come and enjoy the best of vintage culture and leisure at Firle Vintage Festival on Sat 11 & 12 Aug. The festival takes place in Firle Park, east of Brighton and Lewes and accessible from the A27. If you want to arrive in style, there’s even a vintage bus which travels between Lewes bus station and the festival. If you’re a young alternative in Brighton, this is a great opportunity to explore some of history’s enduring fashion and pastimes. The market is a hipster’s dream and with around 150 stalls, treasure hunters are sure to find something good. Explore curious oddities, sculptures and antiques as well as a wealth of stylish garments in a French Brocante style flea market. Elsewhere, a Lost Bohemia catwalk celebrates enduring trends, while demonstrating the potential for modern reinterpretation. Jivers can look forward to a swingin’ soundtrack of tunes from bygone eras. The Aaron Lord Duo will be playing a stomping set of jazz and swing standards. Harry’s Tricks, who say they want to create a “melting pot” of different styles, aim to incorporate all the influences popular in the first half of the 20th century. Dancing is heavily encouraged; jazzy floor-stompers are the port of call here and the spectacular Brighton Lindy Hoppers will be around to help you get the hang of all that foot flailing with expert tuition. The Harris Family are once again bringing their traditional fairground fun to the fair. Harking back to the Victorian golden age of rickety wooden rides, expect
original 1880 amusements including a merry-go-round, and chairoplanes. A real treat for retro thrill seekers. The attractions retain the charm of this era, from the bright and bold colours to the painted animal faces. Meanwhile, there will be a delicious array of street food, drinks and confectionary. With a focus on independent caterers, the festival has ensured that much of the food on offer is organic or homemade. Yum! There’s lots to stay busy with during the day, with workshops teaching jewellery and flower crown making, beekeeping basics, along with the slightly more unusual art of wooden spoon carving. You can also learn the Charleston, lindy-hop and how to tap dance! Meanwhile, kids can make fairy wands and more in the Art Corner. Firle caters nicely to children’s creativity with hands-on workshops involving painting and paper. Punch and Judy is also a time-honoured attraction and guarantees laughs with its classic slapstick and silly voices. As if that wasn’t enough, the festival will also host over 200 vintage car owners in a classic car show. Bringing together the beautiful craftsmanship of yesteryear, the variety and appearance of each car makes the show unmissable for vintage motor enthusiasts. Tinkers Park will also install their miniature steam train so you can have some fun getting around. As well as being a welcome stroll down memory lane for some, Firle Vintage is also the perfect festival for anyone wanting to bolster their indie credentials and acquire some retro threads. The range of attractions and music means it’s also a great jaunt for families. The festival is open on both days from 10.am-5.30pm. Tickets are £8/ adult and £5/child when bought online, or £10 at the entrance.
UK
LS A IV T S FE
RIZE FESTIVAL
FRI 17 - SAT 18 AUG HYLANDS PARK, CHELMSFORD rizefestival.co,uk
2018 says goodbye to V Festival, and hello to the brand new RiZE Festival at Hylands Park, Chelmsford! Celebrating its very first year, RiZe Festival brings a mix of the best in music from classic indie, pop, urban, dance and new rising musicians, spread over four amazing stages. The renowned Hylands Park continues its extraordinary history of hosting the very best in the music business, with RiZE Festival set to continue this tradition, creating a weekend filled with live music, and talent to remember. At RiZe’s very first festival, Friday will see Liam Gallagher headline the MainStage after releasing one of the biggest albums of 2017 ‘As You Were’ and Stereophonics will headline the MainStage on the Saturday. Also confirmed is a mixture of the festival-goer’s classics and some renowned must sees, including: Sean Paul, James Bay, Manic Street Preachers, indie pop band Circa Waves, Bastille and Craig David’s world famous TS5 show. Whether you are feeling fancy in the luxury camping village, living the high-life with hot showers, hair salon, massage tents, and VIP access to food stalls, bars and more, or taking on the proper festival experience in the classic on-site camping site, RiZE’s first ever festival is surely one to try out.
VICTORIOUS FESTIVAL BESTIVAL THURS 2 - SUN 5 AUG LULWORTH ESTATE, DORSET bestival.net
After last year’s successful relocation from the Isle of Wight to Lulworth Estate in Dorset, Bestival returns for it’s fifteenth year celebrating all things music related and more! With it’s slogan ‘the most colourful show on earth’, Bestival continually demonstrates its self-proclaimed status to recreate this every year, with this year’s focus being the celebration of 250 years of circus. This year sees collaboration with the UK’s leading contemporary circus innovators Cirque Bijou, with the circus that blends music and trickery coming to play on the 20 stages and micro-venues across the eight arenas. This year’s line up includes: London Grammar, Silk City (Diplo & Mark Ronson), Plan B, Diango Diango, Jorja Smith, and Rudimental (DJ Set). The four day extravaganza will also see tonnes of yoga inspired workshops, the world’s largest disco ball tent, and myriad delicious food and drinks stalls. The finale is the one to watch, set to be Bestival’s biggest ever, based around one of the most iconic skills in circus - tight wire walking - with a twist. Performed by some of the biggest names in circus, on a backdrop of fireworks symbolising the end of another year at Bestival - it’s definitely one to not miss.
FRI 24 - SUN 26 AUG SOUTHSEA, PORTSMOUTH victoriousfestival.co.uk
Located just off the renowned Southsea coast, Victorious Festival is a day festival, returning for it’s seventh year, taking place over the August Bank Holiday Weekend. This year’s festival will see the likes of some of the biggest names in music at the moment from: everyone’s dad’s favourite The Libertines, indie rock band Kaiser Chiefs, legendary Paul Weller, as well as Paloma Faith, Brian Wilson, Years & Years, Friendly Fires and The Prodigy’s UK Festival exclusive performance! It’s not one to miss. This unique festival prides itself on bringing together exceptional live music, quirky market stalls and varied and delicious international cuisine at The Victorious foodcourt. The delicacies range from Chillidogs to Flavours of Africa to Goodness Gracious Healthy Food, offering all of the veggie festival-goers a healthy alternative to the usual festival options! Also, Victorious is renowned for it’s immense kid’s arena, bringing the best in Children’s entertainment. From family TV classics and favourites, to dance troops and princesses to keep your little ones immersed all day! Although there is no onsite camping, there is a free shuttle bus to and from the festival site, to the offsite family friendly festival campsite, conveniently located off the motorway in Farlington, with specific family friendly and disabled zones too!
END OF THE ROAD
THURS 30 AUG - SUN 2 SEPT LARMER TREE GARDENS, DORSET endoftheroadfestival.com
The festival not dedicated to any particular style of music, but rather evolves depending on who excites them each year - End of the Road festival returns for it’s twelfth year. With curator Simon Taffe’s initial dream to create a festival dedicated to the bands he loved and to present them in a way which hopes to respect the music and it’s audience, the festival has gone from strength to strength in recent years. Presented in a Twin Peaks inspired woodland wonderland, surrounded by the pleasure gardens at Larmer Tree farm, it’s the perfect positioning to present a cosy, unique atmosphere for all festival lovers, with one thing remaining the highlight the music. This year’s line up consists of: Vampire Weekend, St. Vincent, Feist, and Yo La Tengo as headliners. Alongside will be music from Ezra Furman, Oh Sees, Idles, Jeff Tweedy, Fat White Family, Julia Holter and White Denim. Alongside the music, End of the Road will be filled with comedy, literature, healing sections, cinema section screening cult classics, music docs and kids favourites, and exciting workshops, both for children and the adults, from feminist folk songs to imagination dens. The weekend will be filled with loads of fun and exciting activities for you, the family and friends to enjoy.
FESTIVAL NO. 6
THURS 6 - SUN 9 SEPT CASTELL PARK, PORTMEIRION festivalnumber6.com
Fancy an escape from reality this September, that is filled with music and tranquility? Located in the picturesque Italianate village of Portmerion, Festival No.6 transports you from the constraints of reality to the stunning beauty of Snowdonia creating your own festival fairytale for the weekend. The curators of No.6 have created a space where the artists can be as inspired as the audience, presenting their music and talents in intimate venues throughout the weekend. So why not indulge in the Boutique Village accommodation, with a variety of bell tents, luxury tipis, the village’s unique hotels or classic general camping.
Throughout the weekend, children too can experience the magical fairytale kingdom, with a variety of activities ranging from family yoga, campfire karaoke, a mini kids area, Portmeirion pirate training, cookery school, art programmes and many more exciting experiences.
bn1magazine.co.uk
Friendly Fires, Everything Everything, The The, Franz Ferdinand, Lewis Capaldi, Jessie Ware, The Charlatans and many more exciting musicians and artists are all filling this petite Welsh village wonderland, along with an awardwinning mix of screenings, live re-scores, performative art, intricate installations, talks and celebrations, cabaret, comedy and so much more. Alongside will be a luxury spa, yoga classes and wellness retreats to relax and enjoy any time throughout the festival.
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YOUR SUMMER: SORTED BECKY WALDRON BEACHES GIVES THE TRESCO, LOW-DOWN ON ISLES OF SCILLY ALL THE BEST What’s there: If it’s a BEACH AND getaway you’re after, then a getaway you will CITY BREAKS have! This remote island, AVAILABLE THIS only 30 miles from the Cornish coast, will feel SUMMER — like your very own at this BUT WHICH small and tranquil resort. Not only does it boast ONE WILL YOU luscious sandy beaches, CHOOSE? but one of Britain’s best, most beautiful tropical gardens. Abbey Garden is flourishing with plants that would stand no chance at all on the Cornish mainland. The Valhalla Museum is a uniquely fascinating point of interest too, as it is home to genuine shipwrecked figureheads collected from across the Isles of Scilly. If the landscape of Tresco itself wasn’t relaxing enough, you can head on down to the Island Spa and enjoy a wide range of treatments to send you into a state of satisfaction. If you’re seeking something more active, then there are plenty of water-based activities too. Enjoy a boat trip or the chance to Island
hop on the turquoise waters around the Isles of Scilly, or sailing, rowing, fishing, diving and more. Getting there: Skybus fly all year round to St Mary’s from Land’s End and Newquay. If you let them know your flight details, they’ll arrange transfers for you, all for £34pp return. Alternatively, the Scillonian III passenger boat sails from Penzance to St Mary’s through peak times.
NICE, FRANCE What’s there: One of the most famous seafront stretches in France lies here: The Promenade des Anglais, which gets its name from the English expat patrons who paid for it in 1822. Decorated with palm trees, pale sandy beaches and a vividly blue ocean, it’s difficult not to feel you are somewhere much further than France.
sunbathing, you can head to the infamous markets Nice has on offer in the midst of it’s vibrant old town. Flowers, flea markets and of course plenty of authentic food, are all available from the stalls. The Colline du Chateau is a breath-taking park, where winding staircases, or a free lift, lead you up to green spaces and a large waterfall that overlooks the city. Getting there: Flights through August vary from £180-£250 per person for a return flight. Evening flights to and from prove to be slightly cheaper!
HVAR, CROATIA
The promenade has a lane dedicated for cyclists, so you can enjoy the view whilst tootling around town or rent roller-skates from the Roller Station.
What’s there: Obviously not everyone goes on a beach holiday for a week of peace, gentle water sports and family meals. If you’re searching for more of a party place, without the rowdy, and let’s not deny slightly grim, atmosphere of somewhere like Malia, then Hvar is somewhere worth checking out… or checking in.
If you fancy a break from
This Croatian island is the
HOLIDAY EDITION
The nightlife is exhilarating and is bound to have you boogie-ing on tables in beach bars. Think pink Champagne, yacht parties, sunset grooves and swimming pool dance floors. A summer vacation in Hvar is one you’ll never forget. Getting there: The best route to get to Hvar is flying to Split in Croatia, and then taking the Catamaran watercraft to Hvar. The boat is around £20 for a return and direct flights are around £250, which isn’t bad for peak season.
CITIES EDINBURGH What’s there: It’s easy
to forget in the heat of summer madness that there’s beauty, culture and a ruddy good city break in our very own little Kingdom. In the capital of Scotland and with a view quite like no other in Britain, you’re likely to fall in love with Edinburgh straight away. Laced with some elegant Georgian buildings, monuments and a castle, you’ll never run out of stuff to see. In terms of what to do, where to start? Shops, culture extravagant food and drink venues and hidden gems, all check.
Why not visit Pickering’s gin distillery for only a tenner a head? You could wander through some of the unusual museums like the Museum of Childhood; dedicated to the history of childhood marvels, or Surgeon’s Hall Museum which showcases all the fascinations relating to the human body. Saving the best until last, the Edinburgh Fringe is also on from Fri 3 - Mon 27 Aug, which means there’ll be even more cultural fun to delve into in this phenomenal city. Getting there: Flights to Edinburgh from London are around £30 and are no longer than 1.5 hours. The train will cost from around £50- £150.
SEGOVIA, SPAIN
(C) Marketing Edinburgh
sunniest spot in the country averaging 2,724 sunny hours each year. Swanky hotels, seafood restaurants and wine – produced locally from Hvar vineyards – are just some of the luxuries bringing visitors here, with Prince Harry, Keira Knightley and Daniel Craig being just some of the VIPs that are discovering this European hotspot.
What’s there: If you’re a fan of breathtaking architecture (and who isn’t?) then Segovia is the dream destination for you. The Spanish city is UNESCO World Heritage listed, and has many myths and history surrounding it - for example, that it was founded by Hercules, or by the son of Noah, or even
that Walt Disney modelled Sleeping Beauty’s castle in Disneyland on Segovia’s Alcázar. Along with Alcazar resides the Roman Aqueduct, a distinctive feature of the city, the Catedral and the Plaza Mayor. In this plaza sits an eclectic mix of things to idly spend your day with. The Plaza san Martin is also one to head over to, full of historical gloriousness over a statue of legendary leader Juan Bravo. Let’s not forget the cuisine, full of native classics and indulgence you just can’t feel guilty about. Getting there: Segovia is a 45-minute drive from Madrid, so getting a flight there is your best shout. In the middle of August, you can find flights for around £100, not bad. Why not venture around Madrid for the day also, two birds one stone right?
RICHMOND, VIRGINIA, U.S.A. What’s there: You’re probably sick to death of being told about how fabulous New York is, and
how you must go to California and Florida, when really it all just seems a little bit overpriced, overpacked and pretentious. The capital of Virginia, Richmond, is one of the underrated cities in the States and it has been brewing with history for over 400 years. However, that’s not the only thing it’s been brewing: it also boasts an exciting upand-coming revival of local culture. Brightonians will be happy to know that they’ve discovered the craft beer world with more than 30 craft breweries, not to mention the quirky mix of food, fashion and arts the city has going on. Oh, and they’re crazy about looking after the environment too.
There’s also a load of family-friendly fun going on with the outdoors as your playground where you can kayak and swim down the James River. Cycle the Virginia Capital Trail, visit the Richmond Metro Zoo and zip wire through the trees, and take an adventure to the Kids Dominion theme park. There’s something for everyone, no matter what your tastes, age or budget in this wonderful and vibrant city. Getting there: Of course, you going to have to get a plane for this one. Your shortest and cheapest flight will most likely be around an 11-hour flight for £800 (try Virgin Atlantic).
FIVE APPS/TOOLS TO HELP YOU NAB A BARGAIN HOLIDAY Your boss has OK’d your annual leave, you’ve smashed your piggy bank, now you just need to settle on a destination - but first, how are you going to get the best deals? 1. KNOW YOUR DAYS Did you know the best time to book flights is a Tuesday? This is because airlines will usually decide to run fare sales on a Monday night, releasing tickets first thing on a Tuesday. By midday, that airline’s competitors will dock their fares to keep up. It’s also reportedly best to buy flights between 45 55 days before the flight, though many fares are at their best when they’re first released (usually 11 months prior to flying, but this changes for each airline). 2. SKYSCANNER If
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you’re
looking
for
inspiration on where to go, make use of this free app’s ‘Everywhere’ button. Simply whack in your departure airport, preferred dates (set a month if you can afford to be flexible), hit “Search”, et voila! A list of flights available over your selected days pops up, ordered by cost (in August, the cheapest flights from Gatwick outside of the UK & Ireland are to Denmark. Copenhagen? Ja!)
things to do within your budget will appear on your screen. Kind of genius, right?
3. LUCKYTRIP
Flight hacking ninja Jack Sheldon shares his skills with the masses with new email subscription Jack’s Flight Club.
Looking for a cheap and cheerful last minute Eurotrip that won’t break the bank? Download free app LuckyTrip, set your budget, and let the button decide; soon recommendations on flights, where to stay, and
We found three nights in Lithuania at the end of Aug for £139, three nights in Prague in the middle of Aug for £133, and three nights in St Petersburg at the end of Aug for £254. Bargain! 4. JACK’S FLIGHT CLUB
Sign up, then enter your departure airports, and let the emails flow in, with 6-8 mistake fares, bargains
and sales appearing in your inbox every month. Thirsty for more? Jack also offers a premium service of 25-40 deals for £35/year. 5. MYSTERY HOLIDAYS Feeling brave? Sites such as srprs.me, mysterybreak. co.uk, or discount sites such as Wowcher and Groupon all offer mystery holidays, where you won’t know the destination until you get to the airport. What’s the upside? Excellent deals on flights and great accommodation for the fraction of the price. It all depends on whether you’re happy to leave your holiday in the hands of an algorithm. Hmm...
L L A W N R O C VS. EN G A H N E P CO
When the UK summer is this glorious, it can be difficult to work out whether an overseas vacation is worthwhile. Here, Amy Horsfield defends her childhood summer destination of Cornwall’s Polruan, while Axel Fithen suggests a similar spot abroad.
CORNWALL I always know when we’re getting close: the long roads morph into narrow pathways where we all hold our breath as we squeeze round the tiny bends, hoping we don’t scratch the car on the stone walls. I’m referring to my annual holidays in the small Cornish fishing town Polruan. My family and I have spent long weekends here for years but I’m used to getting blank stares whenever I mention it. This, of course, is the county’s best kept secret. With few tourists venturing into the small town, you get a true glimpse of Cornish life. This is never more apparent than at the local cafe Crumpets or The Russell Inn, where you’ll be joined by locals discussing the latest gossip with the staff. I recommend a visit to The Luger Inn. Often busier than its counterpart, it’s best to book in advance and try and secure a window seat where you can gaze out at the bay. If you’re the outdoorsy type, I recommend staying at Polruan Holidays camping and caravanning. It was on this site that I fell in love with camping and the joys of casting aside all electronics for a true holiday detox. Polruan also has a number of beautiful holiday cottages with stunning sea views. Visit Lantic Bay on a hot summers day and you’d be forgiven for thinking you’d strayed into the Caribbean. Another favourite of mine is Lantivet Bay, which you’ll find hidden away beneath the cliffs and rarely spot another sunbather. Round off your trip with a visit to Fowey. A 10 minute boat trip from Polruan takes you to the former hometown of literary sensation Daphne du Maurier, which is bustling with independent shops and cafes guaranteeing you’ll leave with armfuls of souvenirs.
So next time you’re planning a summer holiday in the West Country, why not visit this hidden gem? WEATHER (AUGUST): Temperature - High 18.5° / Low 12.7° Rainfall – 73mm Hours of sun – 193.5 GETTING THERE: Flybe run three flights from Gatwick to Newquay daily (1h10); driving along the A38 takes approx. 5h20. FACTS: Falmouth has the third deepest natural harbour in the world. Newquay has a population of around 22,000, which swells to well over 100,000 in the summer months.
Penzance’s Dolphin Inn was the first place in Britain where tobacco was smoked. Obviously, you can’t enjoy a good blaze up in there anymore. Greggs had to rename their Cornish Pasties, as EU regulations revealed they weren’t faithful to Cornwall’s recipes from the 1870s. This may change soon. Some places in Cornwall have awesome names, including Green Bottom, Skinners Bottom and Brown Willy. The name Cornwall originates from a combination of the words Cornovii and Waelas, which mean hill-dwellers and strangers.
COPENHAGEN I’ll start of by saying this: summer is important. We Brits spend far too much time in chilly darkness over the course of a year. Yes, there are those odd hardy types, people who strut around in shorts mid-January and seem to revel in our national misery, but who are they really kidding? We know the score: when summer comes, it’s a huge relief, and we’ve earned it too. But where should we go for those welcome summer breaks? This year we’ve been lucky. Our heat wave has lasted more than two days. It’s made all those planned
HOLIDAY EDITION holidays to southern Europe seem a bit pointless. After all, why spend a fortune in sunny Spain when you can enjoy the weather here? Sure, Europe’s summer party spots are always fun, but if you want peaceful time off, they won’t cut it.
Zealand offers so much and will help you unwind in no time at all. Enjoy your trip!
Sometimes, a quiet holiday abroad is exactly what’s needed. So this year, to avoid the tourist traps and intensity of southern Europe, why not try Scandinavia? Denmark is particularly pleasant in summer. The North Zealand coastline, an hour’s drive from Copenhagen, is a must. It deserves its status as the Danish Riviera and has understated celebrity appeal too.
The city’s Tivoli Garden, the second oldest amusement park in the world, inspired Walt Disney to create his theme parks.
Don’t be surprised if you glimpse Hannibal’s Mads Mikkelsen or other Danish stars from shows like The Killing – I did. Its relaxed atmosphere allows both holidaymakers and the famous to fully enjoy their visit hassle-free. Take a trip to Kronborg castle in Helsingør, setting for Shakespeare’s Hamlet, or visit Louisiana’s world-renowned modern art collection. Admire the old-fashioned fishing boats at the harbour in Gilleleje and experience the radiant sunset at Hornbæk. See the famous Nakkehoved lighthouse and look across the sea to nearby Sweden. Whether you want sandy beaches, rejuvenating swimming, a dip in breath-taking lakes or to explore the brilliant coastal paths, which meander through enchanting woodland, Denmark’s North
WEATHER (AUGUST): Temperature - High 22° / Low 14° Rainfall – 60mm Hours of sun - 217 GETTING THERE: easyJet and Norwegian both operate flights from Gatwick to Copenhagen, costing around £60-70 (1h50). FACTS: In Denmark, it rains every second day. On average, a year has 171 days with a precipitation of more than 0.1mm). As a city, Copenhagen is incredibly clean. You can even safely swim in its harbour. Even the tap water is filtered for purity. Copenhagen is a haven for nude sunbathing, with multiple beaches offering
Seeking art in nature, experience Wakehurst in a different light 26 July – 5 August Curated by Shrinking Space Eight nights only
For details visit kew.org/wakehurst
facilities for any ardent nudist.
Denmark has been declared the happiest place on Earth twice in a row, according to The UN World Happiness Report. Copenhagen has more Michelin-starred restaurants than any other city in Scandinavia.
. . . O T E D I U THE BN1 G
O R P A E K I PACKING L Here we go! You’ve ten days booked at a Mediterranean beach resort. Your future holds a realm of exotic delights, cheap local spirit and a crushing encounter with an incoherent call centre operative from Greater Manchester. The first hurdle in all of this, apart from getting your trusty suitcase out of the loft, is efficiently packing everything you’ll need over the next few sangriasoaked days. So how do you get the most from the miserable luggage allowance the airlines offer you?
BE REALISTIC You’ve made a pile of stuff to take? Great. Now remove about a third of it and put that all away. You don’t need four pairs of trousers, or more than two pairs of shoes. You might crave as many outfit choices as Cheryl Cole when prowling the streets of Faliraki, but she probably doesn’t have limits like us mortals. Generally, you’ll be reusing the clothes you drunkenly dumped on the floor or lounging in your bathers. Where you’re headed might be foreign, but they actually have launderettes abroad as well. Think about what you can purchase at a supermarket when you reach your destination. Many toiletries are cheaper in other countries, or even provided by hotels. Do some checking. It’s what the internet is for. If not, seek out smaller sized bottles. Can you survive without an electric toothbrush or
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decent hairdryer for a few days? They’re very heavy.
PACK IT UP, PACK IT IN Place the heaviest items at the bottom. Especially if you have a wheeled suitcase – it’s no joke pushing a badly laden one of these when in a hurry. Get vacuum bags or compression sacks to squeeze air out of your clothes. This will make items considerably smaller – but, it’ll still weigh the same. If you want to avoid creases, roll your clothes up. Leave room for souvenirs. Put shoes in bags to avoid footprints and wear the heaviest pair. Wear the heaviest items, like hoodies or jeans, onto the aircraft. If you’re taking books or towels with you, pop these in your hand luggage.
BEHOLD THE CARRY-ON QUEEN!
No waiting at the luggage carousel for her, as she regally strolls through carrying a little rucksack rammed with bikinis,
condoms, sun-tan lotion and flip-flops. There’s someone who truly knows what they’re doing. Seriously, flying with only hand luggage is the crack cocaine of travel. Once you’ve experienced its seductive convenience, it’s rather hard to stop. Remember you can only have 10x100ml of liquid on you though.
HAND LUGGAGE There are a few things you need to place in an easily accessible (to you) place amongst your hand luggage: Passport, Insurance documents, Booking documents, Headphones, Phone charger, Medication, Travel adaptor Wallet. Take a few plastic bags with you. They will be useful no doubt.
HOLIDAY EDITION BONUS SECTION: TRAVEL LIKE A DON
in the plane’s hold at the departure gate.
Check your airline’s weight limits well before you fly.
Playing suitcase curling with an upturned empty coffee cup at airports can relieve the tedium of delay.
Don’t be afraid to make a list of what you have or need. Make your suitcase distinguishable at the other end, by placing some stickers on it or tying a snazzy ribbon around the handle (sounds stupid, until you realise everyone else on your flight bought the same Samsonite at 60% off in last season’s sale). Are you using a large rucksack that’ll need to go in the hold? Tie the straps together at check-in so they don’t get caught in the machinery and delay your flight (or worse - divert your much-needed undies). Have a small lightweight bag inside your carryon luggage in case you’re asked to place it
If travelling as a couple, split your stuff between cases. When you get to your hotel, hang clothes immediately. If something is heavily-creased, place it somewhere steamy (your mate getting off with two reps doesn’t count). Take a photo of your passport and booking info and keep these images on your phone. Put any cash you have in two separate bags. Taxis are always most expensive just outside an airport, so look to see how the locals are getting to their destination. Don’t leave any of your stuff unattended at any time.
UTTERLY BONKERS TOURISM FACTS The Mediterranean comprises 22 countries and has a coastline of roughly 28,600 miles, so you shouldn’t have any trouble finding a quiet spot (I’d try Libya, as it’s 99% desert). America has over 61,000 airports – around a third of the world’s total. Many of those white sandy beaches are the product of parrotfish excretion. London had a beach, located by The Tower of London, between 1934 and 1971. Lord knows why anyone would want to swim in the Thames though. France is the most popular country to visit, while the world’s most visited city is Bangkok. Monaco is smaller than New York’s Central Park. The world’s longest beach is Brazil’s Praia Do Cassino Beach in Rio Grande. It’s 212km long and hopefully covered by more than one lifeguard. Every eighth job in the United States is related to tourism in some way.
Don’t be the douchecanoe that needs four suitcases
The world’s largest club is Privilege in Ibiza, which was originally built as a swimming pool. It can hold 10,000 sweaty bodies – which is roughly the population of Woodingdean with more epic breakdowns.
Even though it’s the 13th largest country on the planet, Saudi Arabia has no rivers. Ibiza originally found itself popular with party-seekers in the 60s, because it is supposedly one of the most magnetic spots on Earth. It’s suggested Es Vedra can interfere with electronic equipment. The White Isle is also believed to be one of the few places which will survive the end of the world. Canada has more lakes than the rest of the world put together. If your UK passport has nine months remaining, it is possible to renew it now and get credit for unexpired time. Handy, as many countries demand you have three to six months left on your passport before you can travel to them. Vietnam is almost 1700 km long, but only 50 km across at its narrowest point. The world’s largest hotel is in Malaysia. The brightly-coloured First World Hotel has 7,351 rooms. The world’s shortest scheduled air route is Scotland’s Kirkwall to Westray, lasting well under two minutes. Still enough time to come around with duty free, I bet.
OU Y G N I H T Y EVER OW N K D L U O SH M A E R C N U ABOUT S Whether you’re off on holiday or staying in the UK, there’s one thing that remains important during the summer: proper sun protection. Jodie Rawl details the differences between UVA and UVB and dispels some very worrying myths...
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The sun’s out, beer gardens are rammed and the beach looks like a dodgy cartoon postcard of blistered bodies from the 70s. Whether you’re looking to avoid the red sheen and peeling complexion of a weary day-tripping Londoner, or make sure your tan is more golden goddess than clueless lobster, you’ll need to get to grips with the basics of sun protection first.
for its premature ageing. Effects include wrinkles, brown pigmentation and degeneration of collogen and elastin in the skin.
These rays penetrate the top level of skin, and are responsible for making you burn and can cause skin cancer.
Not even clouds and windows block these little blighters and the level of UVA is the same all year round. Experts suggest applying sun cream daily.
SPF (Sun Protection Factor) is an indication of protection against UVB rays and actually refers to the amount of time before you start to burn. For example, if you normally burn in 10 minutes without sun cream (like many pale skinned people), an SPF 15 should protect you for 15 times longer.
SPOT IT ON THE BOTTLE
UVA and UVB rays
Find the percentage of UVA radiation absorbed by your sunscreen marked by a zero to five star rating - 4 or 5 stars being the recommended level of protection by The British Association of Dermatologists.
UVA rays deeply penetrate the skin and are responsible
UVA damage makes the effects of UVB rays worse.
Know your UVA from your UVB? We thought not. That’s why we’ve compiled a guide to turn you into a sun-savvy individual this summer.
No sun cream blocks 100% of UVB rays, but as a general guide, SPF 15 filters out roughly 93% of UVB rays, SPF 30 blocks 97% and SPF 50 blocks 98%. Probably a good call to bin that bottle of SPF4.
HOLIDAY EDITION THE FACTS ABOUT SUN CREAM Make-up alone does not protect the face from UV rays Sun cream's performance reduces over time, leaving you less protected. Always check the expiration date A double application of an SPF 15 product is not the equivalent of using an SPF 30 No sun cream blocks 100% of UV rays - a tan is a sign that the skin has been damaged and is trying to protect itself Cheaper products aren't necessarily less effective always stick to a high SPF and UVA rating Sun cream doesn't prevent the body absorbing vitamin D, 20-30 minutes of sun exposure a day is all the body needs.
EXPERT ADVICE The British Association of Dermatologists advises: “Sunscreen should be that vital last line of defence. What we recommend is using good protective clothing, such as a t-shirt, sunglasses and a hat. “You should also make good use of shade between 11am and 3pm, as that’s when the sun is at its strongest.” Using a bare minimum of six full teaspoons for each full body application is advised. People are urged to reapply regularly, especially after swimming, even with extended wear sun creams. “For those with skin of colour, particularly the darkest skin types, sun protection is less of an issue when in the UK and getting plenty of vitamin D should be a priority.”
SPF SPF MYTHS MYTHS “I can’t get sun damage on a cloudy summer day.” Even if you can’t see any blue sky, a significant amount of UV rays can still get through the clouds, so it’s best to apply sunscreen if you’re out and about during the summer. “I can’t get sunburnt in the UK; the UV rays aren’t strong enough.” Wrong! Always protect your skin even in the UK. “My skin is only damaged if it turns red.”
WE ASKED DR ANJALI MAHTO, CONSULTANT DERMATOLOGIST & BRITISH SKIN FOUNDATION SPOKESPERSON, ABOUT THE BIGGEST MYTHS SHE’S HEARD ON THE JOB...
Sunburn and skin peeling is the extreme end of skin damage from UV rays. When the skin ‘tans’ this is damaging your skin and putting you at risk of skin cancer in the future. “My sunscreen says it’s water resistant, so I don’t need to reapply regularly.” Despite what the packaging promises, swimming, sweating, rubbing, or towelling down means you will end up removing the sunscreen from your body. Always reapply after sporting activity or at least every two hours.
“I can’t get sunburnt through windows.” Wrong! UVA radiation can penetrate glass. This can be a car window, or even your windows at home. Be sure to protect your skin if you’re on long car journeys or spend a lot of time sat by sunny windows. “SPF25 is half the SPF protection of SPF50”. SPF50 does not offer twice the protection as SPF25 even though it offers a higher level of protection, so don’t be fooled!
E TRAVEL TIPS FOR TH
BY AMY HORSFIELD
LONE EXPLORER
“YOU’RE CRAZY!” This is the response all solo travellers have almost definitely heard at least once. The thought of exploring the places you’ve always dreamed of going, working entirely to your own agenda and doing everything you want when you want sounds ideal - but how are you realistically going to achieve this with a group of friends in tow? Even the most likeminded friends will be forced to compromise on some
aspect of their trip, and when it comes to satisfying our wanderlust we’re all a little selfish aren’t we? Welcome to solo travel, the perfect solution to all of these problems, except so many people are reluctant or out-right refuse to do it. Another thing I’m used to hearing is, “I’d love to travel, but I’ve got no one to go with.” This excuse is fairly understandable for those who only require a few weeks away lounging by a pool in the Mediterranean,
but if you recognise the feeling of touching down on home ground and immediately Googling where to go next, then you can’t wait around. If you still feel too daunted at the thought of travelling completely on your own, group tours are a great introduction to solo travel. Booking a holiday like this means you still have the freedom to choose your own agenda by selecting a trip that fulfils all your travel wishes, and you’ll be in the company of other likeminded travellers.
This eliminates the sometimes terrifying process of attempting to befriend strangers in youth hostels, relieves stress as your itinerary and transport is all sorted and included in the price of the trip. Solo travel is a wonderful opportunity to meet new people from all corners of the globe, explore the world on your own terms, boost your self-confidence and experience real independence. So... what are you waiting for?
TRIES TOP 5 SAFEST COUN FOR SOLO TRAVEL JAPAN The truly unique culture of Japan makes it one of the most exciting countries to visit. The hospitable and exceedingly polite locals make trips here a dream and its lively capital Tokyo is considered one of the safest cities in the world.
ICELAND It may cost a few pennies
but its volcanic hot springs, geysers and mesmerising Northern light displays more than make up for it. With a population of just over half a million, crime is practically non-existent in this Nordic nation.
you go for the skiing, shopping, hiking, National Parks or even grizzlies you’ll feel welcomed by the Canadians, famed for their endearing politeness.
CANADA
Half the world away in the Pacific Ocean lies these extraordinary islands. Famed for its adventure sports that lure adrenaline junkies from all corners of the globe, New Zealand
Unlike it’s American cousin, violent crime in Canada is extremely rare particularly in popular tourist spots. Whether
NEW ZEALAND
also features white, sandy beaches, beautiful wildlife and Hobbiton itself.
COSTA RICA Listed as the safest country in Central America, Costa Rica’s democratic republic has enjoyed political stability for many years. It is also a advocate for ecotourism and the lush greenery, turquoise plunge pools and exotic wildlife will melt every heart.
HOLIDAY EDITION
018 2 S D A E R SUMMER FIELD
BY AMY HORS
Summer is here and that means we’ll be hitting the beach to top up our sun tan. But no sunbathing session is complete without a good book to keep us company. We’ve taken the hard task of finding the perfect summer read out of your hands by listing the most daring, thrilling and addictive novels coming our way in August.
Wolas now builds on the success of her debut novel The Resurrection of John Ashby with her new compelling mystery-drama The Family Tabor. The Tabor family gather in Palm Springs to celebrate Harry Tabor, who’s about to be named Man of the Decade. But over the course of a single weekend, conflicts appear in their seemingly enviable lifestyles as they’re each forced to confront uncomfortable truths. If you’re looking for an addictive page-turner to read on the beach - this is it. Khaled Hosseini, Prayer (Bloomsbury)
Sea
Legendary author Khaled Hosseini is back with a short work of fiction capturing the refugee
crisis, that he was compelled to write after images of a 3-year-old Syrian boy washed up on a beach in Turkey were broadcast across the world. Told in a series of letters from a father to his son, Sea Prayer reflects on the family’s life in Syria before the war, the city’s descent into violence and the perilous sea-crossing that awaits them. Hosseini’s illustrated book is suitable for all ages and is a tribute to the millions of families torn apart by the current war in the Middle East, with all proceeds being donated to the UN Refugee Agency (UNHRC). Leila Slimani, (Faber) “The baby is dead. It took only a few seconds.” Hailed as
Lullaby
‘the next Gone Girl’ after its sensational publication in France, French-Moroccan author Leila Slimani’s haunting thriller is coming to the UK on 26 Jul. Inspired by the real-life murders of Leo and Lucia Krim in 2012, Lullaby is a tense and chilling novel told in reverse from multiple-perspectives that has already won the praise of President Macron and is about to shake up the British literacy scene. John Boyne, Ladder to the Sky (Transworld) Would you sacrifice your soul to gain everything you want in the world? These questions plague the protagonist of John Boyne’s latest novel due for publication on 23 Aug. Wannabe writer Maurice Swift believes stories can be found anywhere you’re willing to look, and after a brief encounter
with a renowned author with a tale to tell, Maurice achieves fame telling other people’s stories but at great personal cost. This psychological drama is sure to get your heart racing and keep you hooked until the end. David Wardale, Wasting your Wildcard: The Method and Madness of Fantasy Football (Yellow Jersey) The nation was swept up in World Cup fever this summer as England made its first semi-final appearance in 28 years. In his new book, David Wardale - creator of the UK’s top Fantasy Football site, Fantasy Football Scout - delves into the weird, mad world of fantasy football. From humiliating defeats to glorious victories, Wardale explores the crazy lengths managers will go to win.
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Cherise Wolas, The Family Tabor (Borough Press)
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T U O S Y A D FAMILY IN SUSSEX BY GEORGE
ARUNDEL GETTING THERE: Follow the A27 west for approx. 40 mins. BEST FOR: The whole family. For a slice of history amid a stunning medieval setting, head to the West Sussex market town of Arundel, which is overlooked by a magnificent 950-year old castle (£55 for a family ticket of two adults and up to three children includes full admission of the grounds). Schedule your visit for the weekend of
ASHDOWN GETTING THERE: North on A26, just past Haywards Heath BEST FOR: Llama lovers and crazy cat people
HUTTON
the 18-19 Aug, and you’ll arrive during Family History Weekend with its medieval activities such as falconry and artillery. Just a 20 minute walk away, the boating lake at Swanbourne is worth a quieter visit, with a number of ducks and geese for kids big and small to feed, and boats available for hire. The Wildfowl and Wetlands Trust (£30.90 family ticket) is also a minute up the road, as is the Black Rabbit pub - perfect for a scenic dinner by the River Arun. ones. It’s designed for two adults, two children (and two llamas) but may be adapted. Set price is £50 with extra walkers charged at £15/adult and £10/child.
Discover some truly llamazing animals at the Llama Park, where families can feed, stroke, cuddle and even take them out for a walk!
For a smaller furry fix, The National Cat Centre is only a four minute drive from The Llama Park. Kids will love its Top Cat themed cafe and the nature trail hosts all manner of wildlife, with a family activity pack available. Free admission.
The short, 30-minute Family Walk is perfect for little
Young and old, everyone familiar with A.A Milne’s
timeless odes to childhood remembers Poohsticks Bridge and The Heffalump Trap. In Ashdown, the real locations await discovery! Refresh in Piglet’s Tearoom, which features cutely named dishes with plenty of child appeal. The gift shop contains a huge amount of memorabilia (free entry).
LEWES GETTING THERE: Short drive East, accessible on A27 BEST FOR: Animal lovers
Lewes Castle offers plenty in addition to its usual trails and quizzes. August has Roman artefact replication, a wildlife day on the 15th and a superhero day on the 27th. £21.50 for two adults and up to four children, pre-booking extra events advisable. If in the mood to meet some animals head to Blackberry Farm, five miles south of Uckfield. A ticket for a family of four costs £36, and on themed summer holiday Tuesdays, all children in fancy dress
HOLIDAY EDITION enter half price. A face painter is also available across the weekend, plus tractor rides, animal handling and pony rides (£2.75) are also available. Children will love being greeted by chatty birds at Raystede Centre for Animal Welfare! Explore the grounds of the sanctuary with a great view of the surrounding lakes. Learn about the rescued critters and listen to some interesting talks. Entry by donation.
EASTBOURNE BEST FOR: Outdoorsy types and water babies
most of its activities. The shallow lake next door makes perfect safe paddling for little ones, and the Airbourne airshow also takes place 16-19 Aug, just 25 minutes from the park!
Buzz Active adds fun to its seaside location so your family can make a sizeable splash this summer. Try your hand at sailing, windsurfing and kayaking, and enjoy refreshments at the nearby Boathouse. This year, the centre is offering £10 taster sessions across
Knockhatch Adventure Park in Hailsham also caters to water lovers with a slide and paddling pools. If you’d rather keep your feet dry, there’s indoor soft play, go karts, outdoor playgrounds, a ski slope and even a mining simulator, and more (family
GETTING THERE: East on A259 or A27
entrance is £36.78). Adrenaline junkies should also check out Amazon Events, north of Hailsham. Perfect for families and larger groups – paintballing, quad biking, off-road karting, airsoft and more await. Best reserved for children 11+, family activity packages are available, with prices ranging from £16/person for a paintball game to £100 for a full day activity sampler.
HERSTMONCEUX GETTING THERE: Follow A27 for 50 minutes BEST FOR: Science geeks, merchants and bards The Observatory Science Centre at Herstmonceux boasts six historic telescopes – get close to these incredible machines and explore the night sky. With all the summer events scheduled, there can be no better time to visit! Current exhibition ‘Life’ explores the human body, insects and plants, whereas ‘Shocking Electricity’ is a messier affair, with electrical experiments
MID-SUSSEX GETTING THERE: Head north on the A23 BEST FOR: Plant lovers, kids and the whole family Head to Borde Hill Gardens on Sunday afternoons in August for Music In the Garden. Enjoy the flora while serenaded by talented performers, included in the family entrance price of £25.65 for two adults and up to three
children. The Garden’s own music festival Magical also takes place on the 17 Aug, with tickets £100/adult, £50/child (10% off with code BN1). This summer Wakehurst unveils The Wonder Project, an interactive art instalment. Traverse two miles over Wakehurst, through stimulating soundscapes and sculptures which meld art and nature.The project is open 2 – 5 Aug.
and explosions to provoke cheers. Throughout August, catch science themed workshops, as well as the special show, ‘Operation Earth’. General admission is £8.25/ adult and £6.25/child, with family concessions available. England’s Medieval Festival celebrates its 26th year at Herstmonceux Castle from 25th - 27th August with more royal fun. Costumes, music and merriment make this a novel choice for a family friendly fest. Day tickets £19/adult and £9/ child.
COMEDY FRI 17 AUG
THE TREASON SHOW ROPETACKLE ARTS CENTRE, SHOREHAM Laughter is, supposedly, the best medicine. In that case, The Treason Show might just be the treatment you need when suffering from the current political climate. The long-running sketch show sees a team of talented performers offer up a satirical look at society with a noticeable absence of pulled punches. Public figures beware, no-one is safe in this giggle-ridden production.
JIMMY CARR ASSEMBLY HALL, WORTHING
FRI 24 AUG
By Takashi Kato
Rapid-fire jokes and ruthless heckler interaction has seen Jimmy Carr craft a comedy career lasting over a decade and a half, and he shows no signs of slowing. His latest live-show, The Best of, Ultimate, Gold, Greatest Hits Tour, is a collection of his favourite jokes from his time in comedy, compiled into a night of hilarious highlights.
Award wiiing studio and rehearsal rrm complex Van and Equipment Hire, Bar, Venue and Cafe 25% NUS DAYTIME Conceeion
MON 27 AUG
GAMARJOBAT KOMEDIA
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World-domineering duo Gamarjobat take their signature slapstick silliness and sprinkle it with a colourful, cartoon-like aesthetic in their latest live-show. Having racked up over 50 million views on Youtube, a host of television appearances and a number of highly-praised performances at Brighton and Edinburgh Fringe, the act’s tried and tested formula is sure to find your funny bone.
#BRIGHTONELECTRIC EST 118 8w.brightonelectric.co.uk 01273 819617
LAURIE ANDERSON & HSIN-CHIEN HUANG
CHALKROOM
4 – 25 OCTOBER
MAX COOPER: AETHER 4 – 6 OCTOBER
SUZANNE CIANI & MARTIN MESSIER 8 OCTOBER
BRIGHTON DIGITAL JAMES HOLDEN & FESTIVAL THE ANIMAL SPIRITS 2018 GAIKA & GAZELLE TWIN 11 OCTOBER
12 OCTOBER
01273 678 822 attenboroughcentre.com
University of Sussex, Gardner Centre Road, Brighton BN1 9RA
Clare Burt Joanna Riding Gary Wilmot
FLOWERS FOR MRS HARRIS
Based on the novel by Paul Gallico Book by Rachel Wagstaff Music & Lyrics by Richard Taylor Clare Burt recreates her award-winning performance as Mrs Harris in this uplifting new musical directed by Daniel Evans
8 – 29 September cft.org.uk 01243 781312 #FlowersforMrsHarris
THEATRE BN1 CHOICE
THE IMPORTANCE OF BEING EARNEST WEDS 1 - SAT 4 AUG BRIGHTON OPEN AIR THEATRE One of Oscar Wilde’s most popular plays will be re-enacted this month, as some of BOAT’s talented actors become the protagonists in late Victorian London. John Worthing is the inventor of the fictitious brother Earnest, whose wicked ways give John an excuse to leave his country home from time to time. But, with hidden personalities and the issue of falling in love getting involved, everyone discovers that the course of true love never did run smooth…
SAT 11 AUG
THURS 9 AUG
THAT’LL BE THE DAY THEATRE ROYAL BRIGHTON
LET’S GO FLY A KITE! THE OLD MARKET
TUE 21 AUG
LITTLE WOMEN BRIGHTON OPEN AIR THEATRE
Prepare to be transported around the world, delve into fantasies, forests and mythical kingdoms and be filled with surprises at The Old Market in this special performance. Twenty-five young performers will take the audience on a musical, magical adventure as they master the art of storytelling within theatre. Expect to be thrilled with catchy tunes and sensational choreography.
2018 marks a century since women were granted the right to vote in the U.K. Chapterhouse are celebrating this significant time with a showcase of the classic novel Little Women, putting women centre stage. Follow this exciting production as four sisters tell the story of their life during the American Civil War. Be prepared to be gripped as you smile, ponder and cry.
IF BRITNEY CAN GET THROUGH 2007 WE CAN GET THROUGH THIS Thurs 2 Aug The Marlborough Theatre:
ANIMAL FARM Weds 8 - Sat 11 Aug, Brighton Open Air Theatre: The iconic George Orwell
TIDDLER AND OTHER TERRIFIC TALES Mon 20 - Tues 21 Aug, Theatre Royal Brighton: Swim through some terrific
THE SCARLET PIMPERNEL Sat 4 Aug Devonshire Park Theatre: Set in the French revolution, where a mysterious Scarlet Pimpernel is saving the lives of many. No one knows where he is or where he came from, but he sure won’t have it easy.
THE RAILWAY CHILDREN Thurs 9 Aug, Royal Hippodrome, Eastbourne: Gather around platform one and pass the time with the classic tale of The Railway Children, and the characters who cross through the station daily.
THE PLAY THAT GOES WRONG Mon 27 Aug - Sun 1 Aug, Theatre Royal Brighton: As a university drama society put on a 1920s murder mystery, everything is as the title suggests: mayhem! Now in its 4th year in London’s West End, you’ll be falling off your seat with laughter.
Thirty years on and still going strong, this rock & roll variety show is back and with all the brilliantly entertaining goodness that has kept fans coming back. This year features a fantastic new line-up of smash hits spanning the 50s to 80s, so be prepared to see The Beatles, Buddy Holly and Little Richard, not forgetting more hilarious comic sketches and immersive performances.
PLANNER:
Jo shaved her head during a meltdown one week before Britney did the same. Days before Britney rocks Brighton Pride, join Jo in this loud and messy riot grrrl tribute act.
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novel comes to the stage. After overthrowing their farmer, the farm animals create a new order where ‘All Animals are Equal’ - but things soon take a dark turn.
tales woven together by vivid puppetry, live music and plenty of colourful characters. Perfect for children who love toe-tapping tunes and a good giggle.
TV + FILM THE HOUSE OF FLOWERS FRI 10 AUG NETFLIX
DISENCHANTMENT FRI 17 AUG NETFLIX
JACK RYAN FRI 31 AUG AMAZON
Fans of quirky animated comedies with an adult twist – take The Simpsons, Futurama and Rick and Morty – will be a fan of new Matt Groening show Disenchantment. Follow the adventures of hard-drinking Princess Bean (Abbi Jacobson), her elf Elfo (Nat Faxon), and personal demon Luci (Eric Andre), and be wowed into a new era of cartoon craziness.
The Office’s John Krasinki will be debuting as Jack Ryan this summer in a crime and action-packed drama about an up-andcoming C.I.A agent thrown into his first field assignment. As the protagonist uncovers a pattern in terrorist communication he’s drawn into the centre of a very dangerous plot. You’ll be on the edge of your seat throughout this eight-episode series.
THE DARKEST MINDS FRI 10 AUG
CHRISTOPHER ROBIN FRI 17 AUG
THE MISEDUCATION OF CAMERON POST FRI 31 AUG
From the producer who brought you Stranger Things, The Darkest Minds merges themes of the young X-men in a dystopian world where those under the age of 18 are detained by the government after mysteriously developing a range of powerful abilities. Put into youth camps, some of the adolescents escape and form a group of runaways on a mission to reclaim their future.
Childhood favourite Winnie the Pooh and his good friend Christopher Robin return in a heart-warming film which centres on the grown-up titular character (Ewan McGregor) who rekindles his old friendship with Pooh as they embark on a mission to find his lost pals. With a dose of humour, nostalgia and McGregor, what’s not to love? Rediscover the joys of life with this family film.
Based on the novel by Emily Danforth and having premiered at Sundance Film Festival, this is a touching story that sheds light on the harsh realities of discrimination in sexuality. Set in the States during 1993, a young girl is forced into a gay conversion therapy centre by her conservative guardians. Featuring Chloe Grace Moretz in one of her best roles yet, this film will send you away both smiling and sobbing.
The House of Flowers is as dramatic, comical and captivating as you could hope. Follow the De La Mora household and their flower shop, which turns out to share the name of a cabaret secretly owned by the father of the family. Full of family dysfunction - something we are all too familiar with – and how unconditional love and solidarity can overcome it all.
ANTMAN AND THE WASP FRI 3 AUG If you thought there weren’t enough Marvel films out, fear not: they have released another sequel. Lovable Paul Rudd is back on the big screen as Scott Lang, and although the superhero was ready to settle down into fatherhood, it turns out it’s not going to be that easy. When he’s confronted with an urgent new mission, the suit must come back on as he works alongside The Wasp to uncover a past of hidden secrets.
BRIGHTON CORN E X C H A N G E R E N O V A T I O N S BY STUART ROLT
The story of Brighton’s Dome and Corn Exchange is inexorably entwined with the city’s own development. Beginning as a lavish riding school and stables, these two buildings gave the Prince Regent a thirst for Eastern opulence, inspiring his Royal Pavilion’s remodelling into an utterly unique landmark. Brighton’s reputation as place where dreams flourish, no matter how outlandish, was sealed. Now owned and operated by the city as arts venues, their reach is remarkable. From Let’s Dance to Van Morrison and Patti Smith, a huge audience spectrum is engaged. “It’s extremely precious in the
way the city has positioned itself and told its story,” Andrew Comben, Brighton Dome and Festival’s chief executive, tells me. “Everything else which has come off the back of it, from the serious to the frivolous, from the hipster reputation and the exotic, the creative and fashionable to the slightly seedy, all of that is wrapped up in the Royal Pavilion Estate. And it’s vital that we preserve it.” The Corn Exchange’s custodians have been looking at its long-term liabilities - a mammoth and sobering exercise. In its time, the Corn Exchange has hosted hospitals, concerts, conventions and a United
Nations conference. Subsequently there’s years of zealous remodelling to be addressed, rather than a few holes to patch. “It was very clear that we needed to plan for some major interventions,” Cobden adds. “Ensuring the roof was stable and that parts of the building weren’t subject to flooding.” Stirling Prize-winning architects FCB Studios were engaged to create a vision for the future which embraced the building’s heritage. Around 18 months into a huge restoration project, and this historic structure is still presenting surprises. A few features survive from 1808. Renovating these to any former glory is an
intricate and loving task. Renowned for their work on environmentally sensitive and sustainable buildings, FCB previously helped restore Windsor Castle. Together with contractors R. Durtnell & Sons, the oldest building firm in the UK, they are finding features like the timbered ceiling offer a unique set of challenges. Now covered in lead paint, its 18m spans are being delicately stripped back. “It’s a 200-year-old barn, for want of a better word, which has been given various facelifts as it’s been handed over between generations,” says project architect, Tim Healy. “The story we’re trying to tell is how it was used and celebrated by the Prince Regent. Whilst we’re not going to have sawdust on the floor, we are taking it back, as near as we can, to how it would have been then.” A core aim of the work is to offer a physical expression of how Brighton Dome delivers art to the community. Creating an open frontage on New Road, with a café/ restaurant overlooking both the street and Pavilion Gardens, offers a different access point for the venues and the wider Royal Estate. Further into the building will be new foyer spaces,
Here will be an incredible atrium, opening up the two huge windows in the Exchange and allowing natural light to flood in. FCB have cut an incision into the building’s fabric and dug a huge basement, to bring the complex together and unlock its full potential. “Everyone’s well aware of Brighton Royal Pavilion,” says Healy. “But, I think there’s a greater story to tell with the Dome and Corn Exchange.” Improving conditions for both audiences and artists, the language of how those spaces connect is honest and open. Additionally, an ingeniously designed new creation area will host resident companies and associated artists, encouraging new work and offering a home and support to a range of other initiatives. These new spaces create a hub for everyone who is interested in what arts and culture can offer the wider community. “The venues are a really important meeting point and asset, but ultimately it’s what we do with them matters,” say Comben.
These help the Dome and its partners to reach out to the city and lives. Already they enable indicatives like Miss Represented, where venerable young women at risk of exclusion can find a voice through arts and culture, take performance to the suburbs through YouPlace with Brighton People’s Theatre and platform personal narratives with Storytelling Army. “We shouldn’t underestimate the barriers that civic building and arts organisations can put up to people,” adds Comben. The Corn Exchange, Studio Theatre and Dome are all public assets, so it’s important everyone knows they are welcome to come in. Brighton Dome and Festival face the same financial challenges endured by all UK arts organisations. Creating a sustainable future for the Corn Exchange is costing a cool £21.2 million. A substantial percentage of this was secured from the National Lottery through Arts Council England, Heritage Lottery Fund, Coast to Capital Local Growth fund and several trusts and foundations, meaning 90% of the funding is in place. A public funding appeal has just been launched, seeking to raise £252,000.
“We want everyone to feel they’ve had a part in the restoration of these buildings,” say the Corn Exchange. “Every donation, small or large, really helps.” Public donations to this ‘Build Brighton Dome’ community appeal will also be matched pound for pound by The Roddick Foundation. Walking around the site, you realise how much is involved in this mission to reunify the whole estate. As work continues, it’s been revealing glimpses into the past. A historic paint analysis is being carried out, to examine the previous refurbishments, while archaeologists are still making discoveries about
how the building was used and viewed. Even now, from car parking to restaurant staff, 1,241 local jobs are directly impacted by these venues and the attendant activities surrounding this one-time market. That’s not to mention the multitudes entertained, informed and inspired by events it stages. Bringing these antiquated and esoteric structures into the 21st century has taken a design which is brilliant, both in its sensitivity to a heritage building, and the way it brings an innovative openness to a much-loved Brighton landmark. “It’s going to be phenomenal,” says Healy. “Everybody you talk to on site, from each different trade, they are really excited by it.”
bn1magazine.co.uk
utilising a unused area once hidden between the Corn Exchange and its sister Studio Theatre.
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S ’ T LE RTY PA OFFICIAL PRIDE PARTIES BOOGALOO BINGO FRI 3 AUG PRIDE PLEASURE GARDENS With outrageous outfits, huge hair and plenty of balls, Dynamite Boogaloo delivers a prePride party like no other. Brightly dressed master of ceremonies Boogaloo Stu provides a plethora of games and exotic prizes for those who dare to compete. So, prepare for a long, hard night of innuendo, smuttiness and excess as you get the ball(s) rolling for this year’s Pride weekend. PECS DRAG KINGS FRI 3 AUG PRIDE PLEASURE GARDENS After a sold-out show at the esteemed Soho Theatre, Pecs Drag Kings bring their singing and dancing collection of kings to Pride Weekend. This allfemale/non-binary theatre and cabaret company promise to protest the preconceptions of gender whilst providing a Pride precursor to remember. Turn up, sit back, and enjoy the royal treatment that is a Pecs Drag Kings performance. PRIDE GOES POP FRI 3 AUG
IT’S
PRIDE PLEASURE GARDENS
DJ Lady Lloyd brings London’s most fashionable transvestite club, Bombshell, to Brighton in an eruption of pop and commercial dance music. Singalong classics and irresistible rhythms soundtrack a night of non-stop nostalgic hits and contemporary charttoppers. So, dress up and let your hair down as you dance to the best party tunes in town. QUEER PROM FRI 3 AUG PATTERNS Ever dreamed of being asked to prom? Well, this is your moment. Brighton Pride formally invites you to the Queer Prom. There’s everything you’d expect from a prom, and much more. Two photo booths, two floors of DJs, queer cabaret, drag performances and greetings and speeches by special guests from Channel 4’s ‘Genderquake’ make this a must-see event. SINK THE PINK PRESENTS TA’DAH SAT 4 AUG PRIDE PLEASURE GARDENS Legendary club night connoisseurs Sink The
Pink present their latest performance, Ta’Dah, a compilation of the best performances from a diverse group of drag collectives’ over the last ten years. Expect 12 highenergy acts full of fun, hair flicking and a healthy dose of naughtiness in this jawdropping performance. HORSE MEAT DISCO SAT 4 AUG PATTERNS World famous international clubbing brand ‘Horse Meat Disco’ is back at Brighton Pride for a Saturday night of glitter, glamour and great music. The brand has been staging sets of disco classics since 2002, with an unshakeable dedication to the industry of human happiness. DJs Severino, Luke Howard and guests are committed to crafting a party that won’t be forgotten in a hurry. LINE DANCING SUN 5 AUG PRIDE PLEASURE GARDENS The Cactus Club returns for its third year of line dancing on Pride Sunday. Strut your stuff to pop tracks from the likes of Ella Eyre, Camilla Cabello, and even some country classics for the traditionalists out there. Plenty of lessons will be provided throughout the afternoon, teaching new
and old dances from all over globe. THE GLORY’S BIG GAY BARN DANCE SUN 5 AUG PRIDE PLEASURE GARDENS
East London’s alternative cabaret, ‘The Glory’, brings an all-day party from the wild West to the South Coast. First up, legendary drag queen John Sizzle serves up a team of drag sensations to spin countryinspired music and perform live. Then, a Madonna cabaret commands an hour homage to the queen of pop. Finally, an ‘Apocalipstick’ queer anthem party finishes the weekend. SUNDAY SUNDAE PRIDE REUNION SUN 5 AUG PATTERNS This terrace-topping party may be the highlight of your Pride as it promises to be Brighton’s sexiest Sunday celebration. You can look forward to non-stop Miamistyle clubbing in Patterns’ underground club and al fresco terrace, which boasts stunning views of Pride Village and the city’s iconic coastline. The event also has the weekend’s biggest disco ball, definitely not something to be missed.
BY STUART ROLT
PRIDE
YOUR GUIDE TO ALL THE PARTIES TAKING PLACE ACROSS THE PRIDE WEEKEND (FRI 3 - SUN 5 AUG) THE BEST PRIDE VILLAGE PARTIES THIS YEAR MARLBOROUGH PUB QUEER TAKEOVER SAT 12PM-3AM, SUN 128PM The Marlborough’s legendary street party reaches new heights this year as they join forces with Calabash and Traumfrau. Outside until midnight, you’ll find Pxssy Palace - a collective who work towards eradicating sexual violence and misogyny from club culture and celebrating womxn and femmes of colour. They’ll be joined by the Kings of Colour initiative with their Cabaret Superstars. Leading the way for UK Drag King performance, they’ll thrill and captivate with a diverse range of acts, from powerful performance activism and a whirlwind music marathon, to super sexy Magic Mike- esque strip dance. Upstairs in the theatre, 10pm - 2am, is Let’s Have a Kiki - Vogue Party. One of London’s leading Voguing parties will
tear up the floor with Jay Jay, DJ Kartel Brown and a troupe of mind-blowing voguers. The next day, running from 12pm-8pm, the founder of Ladypoof DJs queer club nights, is DJ RPXX. Her infamous indie-finable house music embraces the melodic to the deep and dirty. CLUB REVENGE SAT 8PM-6AM, SUN 9PM5AM Sat brings Revenge’s Official Pride Party. Then Sun promises Anthem: The Lazer Cave vs FOMO. Anthem transforms the main room into a huge Lazer Cave - with DJ Toby Lawrence playing 90s & 00s house, trance & dance! In the second room FOMO will smash out pop and R&B! FUNKY FISH SAT 3PM – 4AM Two bar areas, three DJs, two dance floors, a terrace, street party, after party and food means there’ll be a great vibe! Room One sees Dance, RnB, House and Big Beats, while Room Two
offers Classic House, DNC, UKG, Minima LATEST MUSIC BAR AND THE MUCKY DUCK SOUL CASSEROLE, SAT 5PM-12AM Soul Casserole bring their Brighton Pride street party to Manchester Street, with DJs Dusty Du & Fray Bentos, with some very special guests. BRIGHTON ROCKS - BRIGHTON DISCO FESTIVAL ALL DAY SAT & SUN Bringing together the finest bands, DJs, speakers and installations, this is always one of the best parties in the Village. Brighton Rocks has earned its place as one of the top spots in the Pride Village Party area. Pulling out all the stops, they’re offering multiple bars, top DJs, epic decor, plus fun and glitter from the Disco Lovers crowd, alongside a bespoke Funktion One sound system. Performing will be These Machines producer and house-hit factory Steve Mac, local
legend Darren Murphy with a vinyl only set, fast-rising talent DJ Faro, Alistair from Loft 55 and Disco Lovers’ residents, Sam Moffett & Spike Kingston. CHARLES STREET TAP SAT 12PM - 4AM, SUN 12PM – 1AM Pride Saturday gets livened up with Colour My World. It’ll feature their incredible resident DJs, including award-winning Claire Fuller, Morgan Fabulous, DJ Rob (D) and Grant Knowles. The next day brings Aprés Pride, with plenty of chart, dance and house anthems to see out the Pride Weekend in style. FIERCE SAT 9PM – 3AM, SUN 7.30PM – 1AM On Saturday, Brighton’s Best Cabaret venue (according to The Golden Handbags) brings in some of Brighton’s very best and award-winning DJs on rotation behind the decks. Sunday offers a new kind of ‘House!’ with Showtime Rock and Roll Bingo!
FOOD NEWS RINK
EW IN
T’S N WHA
&D FOOD
EL PABELLON OPENS A new tapas and all-day dining restaurant is opening on North Street this August. Named for its proximity to Brighton’s iconic Pavilion, El Pabellón will be open for brunch daily, then offer Spanish tapas with an Asian influence from lunchtime until late. Owner Lee Shipley says: “The culture of relaxed social gatherings – or tapeo – is well established in Spain, and we want to bring this style of eating to the heart of Brighton. “At El Pabellón, customers can settle in for a long meal or just drop by for cocktails and a few small plates before moving on. As with our sister restaurant Circo, at Preston Circus, we’ll be serving Spanish tapas with an Asian influence and a carefully-curated list of top-notch Spanish wines, plus Spanish beers on tap and a wide range of sherry too. Think great food, great music, great service – a very chilled Balearic vibe mixed with a bit of Brighton quirkiness. El Pabellón will open in mid-August at 13 Pavilion Buildings, North Street, Brighton BN1 1EE
SUSSEX GIN FEST Gin lovers get ready to celebrate as Sussex Gin Fest is coming to Brighton on Sat 1 - Sun 2 Sept. The large outdoor festival, which is supported by the Brighton & Hove City Council, will be hosted on Brighton’s famous Promenade beneath the British Airways i360 - so you won’t miss it when you’re looking for it! Sussex is home to over 200 gin distilleries and you’ll have the chance to sample the finest gins in the county while mingling with other likeminded gin enthusiasts. Meanwhile, gin experts will show you how to make the most out of each gin’s unique flavours with demonstrations, tasting methods and cocktail sessions taking place throughout the festival. Gin isn’t all that’s on offer at this festival though: you’ll also be enthralled by performances from street artists, live entertainment, be able to enjoy delicious food from local artisan food stalls and get to browse the city’s most charming boutique shops that line the iconic Kings Road Arches. Relax at the Laughton’s Bramble Cocktail Bar or the West Beach Outdoor Gin Terrace as you gaze out across the beautiful Brighton beach. Don’t forget to pay a visit to the mixer stand where you’ll learn how to mix the perfect gininspired beverage. All ticket holders will be welcomed with a complimentary Laughton’s Bramble, the ultimate summer cocktail.
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FIERY FOODS FESTIVAL Are you ready to set your taste buds on fire? If the answer is yes then you’re in luck, as the Fiery Foods Festival 2018 is coming to the British Airways i360 on Lower Kings Road from Fri 14 - Sun 16 Sept. Each year the streets of Brighton alight for this annual homage to all things spicy and hot. Lovers of fiery food assemble to explore the various stalls offering a variety of spicy food and the hottest chillies in the world. Live music will boom out in the i360 all weekend, a host of local acts will display their talents and, of course, you cannot miss the iconic chilli-eating competition. You can sign up now if you’re brave enough and want to be in with a chance of winning a cash prize. Plus, you can vote in each of the 14 categories of the National Chilli Awards, which include best chilli drink (alcoholic and non-alcoholic), best super hot sauce, best UK chilli shop and best chilli oil. This year’s exhibitors include Aussie Hot Sauces, Burning Desire, Chilli Pepper Pete, Hits The Spot and Fallen Angel Brewery. If all that weren’t enough to get you excited for all the heat, did we mention the Fiery Foods Festival 2018 is completely free?!
CHARD LEAVES RUST Brighton’s innovative restaurant Chard at Cafe Rust is getting ready to leave its current residence on Preston Road on Fri 10 Aug - but it’s not going without a party! From 31 Jul - 10 Aug, Chard at Cafe Rust will be serving their best loved meals over the last three years. Over this time, Chard has evolved from guest pop-ups to hosting evening meals from Tues - Fri at Cafe Rust, the family-run restaurant serving fresh and locally sourced food as well as Sussex ales and beers to give customers a true taste of Sussex life. Their food was even given the star treatment as celebrity chefs - including MasterChef The Professionals runner-up Sven Hanson Britt - gave their expert advice to help create unique and exciting meals. With a menu that caters for meat-eaters, vegetarians and vegans, Chard slots right into the vibrant heart of Brighton and will be sorely missed on Preston Road. Rumour has it that Benny, MaryAnn and Ciaran are seeking a space to host Chard 3 when they leave Cafe Rust in August. We’ll be keeping our eyes peeled!
Thought you knew your ice cream from your gelato? Think again. Whether it’s a cone or a cup of the good stuff you’re after, we’ve got the low down on each ice cream parlour or gelateria in Brighton and Hove’s USPs to make sure your every craving is covered.
THE BN1 GUIDE TO...
ICE CREAM IN BRIGHTON BY JODIE RAWL
SCOOP AND CRUMB
SOFT REPUBLICK 13 DUKE STREET, BRIGHTON, BN1 1AH Handily situated just minutes from the beach, new experimental soft serve ice cream shop Soft Republick champions the creativity of its customers and locals, with its wall art created by Brighton-based graffiti artist Pinky. With two floors of quirky seating and colourful decor, there’s more than enough space for seating, plus
an upstairs space for creatives and dynamic instore events. Ice cream can be sprayed with naturally coloured flavourings graffiti-style, doused in pretzels, chilli flakes and popping candy, or served in a choux bun, as part of a takeaway box of treats, or in an espresso sundae - and it won’t cost the earth, with prices starting at £2.
8AM-6PM MON-SAT AND 9AM-5PM SUN
5-6 EAST STREET, BRIGHTON BN1 1HP
A vibrant cafe specialising in ice cream sundaes, waffles, hot dogs and Scandinavian groceries, East Street’s Scoop and Crumb offers the largest ice cream sundae menu in the UK with more than 55 flavours, each one served in traditional sundae glassware - the way it should be done. There’s a huge floorspace of relaxed retro seating for
a spot out of the sun too, if you’re feeling the heat. Since it was established in 2007, Scoop and Crumb has been featured in the national press, on TV and won national awards for the last three years running - and no wonder! Average prices range from £3 - £7. BN1 recommends: Get yourself a sundae. You won’t regret it!
OPEN 11AM-6PM MON-THU, 11AM-7PM SAT & SUN
LA MUCCA NERA
BOHO GELATO
107 ST JAMES’ STREET, BRIGHTON, BN2 1TH Serving artisanal gelato and sorbets, made freshly every day in store, La Mucca Nera is an authentic Italian gelateria; here’s where the good stuff is made, with staff personally sourcing ingredients from Sicily. Pastries, cake, coffee and wine are also available to purchase alongside the gelato, and the parlour also offers a generous cocktail list including espresso martinis and ‘the best Aperol Spritz in town’.
Located in the heart of Kemptown, about a fiveminute walk from the Old Steine (so nice and central), La Mucca Nera is open late to satisfy those late-night sugar cravings (or urge for a cheeky cocktail). Prices range from £2.70 for one scoop to £17 for a one litre tub, so get digging! BN1 recommends: Try the Stracciatella, or the affogato. Return visits are a must!
OPEN 9.30AM-10.30PM SUN-THU AND 9.30AM11PM FRI & SAT
6 POOL VALLEY, BRIGHTON, BN1 1NJ 31 SHIP STREET, BRIGHTON, BN1 1AD
Micro factory and shop Boho Gelato serves handmade Italian ice cream and vegan sorbets seven days a week. Its 24 flavours change regularly and range from vanilla to cherry, and mojito to pink lemonade.
OPEN 11AM-6PM DAILY
Boasting two sites in Brighton and one in Worthing, Boho proves its popularity in numbers yet hasn’t marked up their prices as a result (average between £2-4). Quick tip? The Pool Valley store is ALWAYS quieter.
BRASS MONKEY 16 KENSINGTON GARDENS, BRIGHTON, BN1 4AL
All-organic ice cream parlour with brass decor. No plastic spoons here! Prices from £4.95
BN1 recommends: Go against your gut - the ice cream here is sublime, and the flavour payoff is huge!
OPEN 11.30AM-6.30PM DAILY
eastern eye SOUTH INDIAN CUISINE
Special Offer
10% OesF&FWeds
la MUCCA NERA We create artisanal gelato & Italian desserts. All freshly made on site using the finest ingredients
Due scoops of gelato for the price of uno! Exclusively for BN1 Readers throughout May (Ts&Cs apply)
Sun - Thurs 09:30 - 21:30 Fri - Sat 09:30 - 23:00
Mon, Tu
Show this ad or quote BN1 107 St James’s Street, Brighton www.lamuccanera.co.uk Offer Valid Until end of July 2018. Ts&Cs Apply
DRIVING
ON DRUGS: THE LAW TRACE AMOUNTS CAN BE DETECTED A change in the law allows police to test for both prescription and illegal drugs. New technology allows for even trace amounts to be detected, so before you get in the car, make sure you know what is in your system. If you are caught, the penalties can be severe, including a driving ban (one year minimum), an unlimited fine, a criminal record, and up to six months in prison. In addition, the conviction for Drug Driving will stay on your licence for 11 years, and your employer will be able to see this.
58 LONDON ROAD BRIGHTON, BN1 4JE
Being convicted for Drug Driving could mean far-reaching consequences. Consider these before anything else.
01273 685151 Mon-Tues: 6pm-11pm Wed-Thurs:12pm-2pm / 6pm-11pm Fri:12pm-2pm / 6pm-11:30pm Sat:12:30pm-3:30pm / 6pm-11:30pm
Visit our website for more information:
www.SussexSaferRoads.gov.uk
BUS STOP Flavour pirates of the Caribbean BY ANYA ZERVUDACHI I should really start by saying this was by no means my first visit to Bus Stop. In fact, it is easily one of my favourite restaurants in Brighton, if not the world. I love the energy and the vibe of the place, and upon visiting immediately feel like life’s woes get left at the door as I settle in with the most delicious Rum Punch in Brighton (you heard it here first). The lighting and ambience is always on point, with reggae tunes and the buzz of happy customers - I instantly feel transported to that carefree feeling of being on holiday. If there’s one thing I would advise to anyone that is checking out Bus Stop for the first time, it is to go hungry. The menu isn’t huge, but the portions are, and everything looks so good it’s hard to stop yourself from overindulging. That being said, I fail to take a leaf out of my own book, and my dining partner and I decide to treat ourselves to starters and mains because, well, why not. I am recommended the Bajan Fishcakes (£6) to start, which I must admit wouldn’t normally be my first choice, but - having been surprised by a lot of things I’ve eaten here in the past - I’m up for trusting the experts. Natalie opts for the Fish Goujons (£6.50) and we agree to share so all bases are covered. Most of the main dishes on the menu comprise of a main element to which you add your choice of sides - which for me tend to be as much a star of the show as the main component. I decide to go for Danny’s Stuffed ‘Proper’ Pork Chop (£17.50) which comes served with creamy gravy, plantain, coleslaw and a side of my choice (with not a moment’s hesitation I opt for the Macaroni Pie). Natalie is recommended the Blackened Sea Bream (£17) to which she adds a side of Granny’s Rice & Peas and another portion of plantain. We order a couple of ice cold Banks Beers to accompany our starters (which arrive piping hot, crispy and gorgeously golden brown - a perfect contrast). The Fish Goujons are coated in a Bajan batter mix and served with a tangy homemade tartar sauce and are absolutely delicious. The
Bajan Fish Cakes are equally as good; they are served as plum sized round balls with a dumpling like consistency and a Marie Rose dipping sauce. As our waiter clears our empty plates, we give each other a knowing look that says, “we have definitely ordered too much food”. But we soldier on. Luckily, there are a few minutes’ wait between courses which gives us a little break, at which point we mull over which of our friends we have not yet recommended Bus Stop to. As our mains are served I am delighted with my choice and feel more than ready to dive into the spice-coated pork chop. Although this was my first time to have ever ordered a pork chop off a menu, having sampled a mouthful of my friend’s meal on a previous visit, I was sure I wouldn’t regret trying something a little off-piste. My instincts were right. The meat is succulent, tender, and bursting with flavour and paired perfectly with the creamy gravy. The macaroni pie is rich and decadent but well balanced with flavours of vegetables running through the cheese sauce. I have to admit the plantain was probably a level of deep-fried-too-far for such a big dish, but still thoroughly enjoyed with Bus Stop’s infamous homemade hot pepper sauce. Natalie was equally as happy with her sea bream, which true to the description on the menu came out blackened with spices with not one, but two fillets of the succulent once-white fish. The plantain dipped in hot sauce was replicated on her side of the table and the classic Caribbean side of rice and peas went down as an ideal accompaniment. There wasn’t a chance of us squeezing in any of the Bus Stop desserts, but judging by the cocktails and food, if you were to have room they would be as good as the rest. Bus Stop is my number one choice for a holiday at home evening out, and I can’t think of anyone who wouldn’t enjoy it - so save the money on flights and visit a little slice of Barbados in Brighton. Bus Stop is at 99 North Road, Brighton. Tel: 01273 623143
BB Q
LOSTBOYSCHICKEN.COM
@LOSTBOYSCHICKEN #NEVEREVERBLAND
6 Pool Valley, BN1 1NJ
&
31 Ship Street, BN1 1AD
LONGHOUSE CAFE The Late Late Show BY NAMMIE MATTHEWS I’ve been on a bit of a health kick lately. The long winter meant a few extra pounds had snuck to my midriff, and while I was still alive and kicking I hadn’t quite been feeling my usual peppy self. So when an opportunity came to try the new Longhouse Lates at the plant-based café in York Place, I jumped at the chance. You’re probably already familiar with the Longhouse Café brunches, which comprise feasts of mezze goodies (think aubergine shakshuka, hummus, fermented citrus slaw) and their famous scrambled tofu among many other options. With not a single animal product in sight, it’s been a haven for vegans, those who live dairy-free, and those just looking for a healthy start to the day for a little over a year since it opened in March 2017. What’s more, they know their nutrients: at least a dozen superfoods feature on the menu, with maca powder appearing in the smoothies, sprouted beans in the specials and kombucha and raw chocolate among the hefty drinks menu. With their brunch prowess confirmed, it only makes sense that they would turn their attentions to something new and exciting, and this month sees the café’s first month into a new endeavour: Longhouse Lates. Open from 6-10pm on Fridays and Saturdays, the Lates menu consists
of a handful or so of carefully-crafted small plates at a reasonable £5 a pop, paired with expertly chosen wines (which we later learn are vegan-friendly and biodynamic - and therefore virtually hangover-free). We visit on a quiet Friday post-yoga, which meant both my dining partner and I were keen to keeping what we were putting into our bodies as clean as possible (though this is by no means a prerequisite to a visit). Fortunately, clean and healthy eating is the name of the game at Longhouse, and we were overwhelmingly impressed by the choices given to us. Still feeling relatively satisfied from our brunch visit earlier that day (if there’s one thing to be noted about Longhouse, folks, it’s that their portion sizes are incredibly generous), we choose just two of the small plates between us, along with two glasses of wine. I pick the bhel puri (an Indianinspired salad of sorts, including roasted peanuts, gram noodles, tamarind, chutney and mint and chilli raita), paired with a Nero d’Avola (£5/glass), while owner Lianne recommends the heart of palm ceviche (with pico de gallo on a fresh corn tostada) to accompany it, and the rosé (£7) for my friend. “I had the best ceviche in Mexico, prior to becoming vegan, and I really wanted to recreate it in this dish,” she tells us, explaining that it’s her favourite plate on the menu. “It took a lot of time to work out something plant-based that could replicate that texture and flavour, but I think it’s as close as you’re likely to get.” We take a bite as soon as it arrives, and have to agree the heart of palm comprises a fish-like texture, and with perhaps just a touch more salt I doubt I’d have been able to tell the difference. The bhel puri is also really fresh, each element of the plate working in unison rather than battling with one another. We finish with the Kinder Bueno bar a yummy almost-raw dessert option that’s sweet without feeling too naughty. This sums the evening up perfectly: if you’re looking for a new night spot where you can enjoy a social drink and a few tapas-style dishes with friends without feeling it the next day - then let Longhouse be the place to go. You’ll love it.
THE NUTRITIONIST
www.levelupnutrition.co.uk Facebook: @levelupnutritionuk Instagram: @level.up.nutrition
Cutting carbs before Marbs? Have a read of this first!
First thing’s first - what’s a carbohydrate? Carbohydrates are biological molecules that our bodies break down into sugars and use for energy. You might sometimes hear them referred to as ‘simple’ or ‘complex’ carbs.
Carbohydrates help us to stay healthy and diets rich in whole grains have been shown to reduce incidence of heart disease and cancer. Let alone the fact that all veg are carbs - we all know by now that cutting these out would be bad, yeah?
Gut health
It’s no reflection on their personalities - it’s just a way to say how the body breaks them down. ‘Complex’ carbohydrates have a slightly different structure than their cousins and so are broken down more slowly in comparison. The chemical structure of ‘simple’ / free carbohydrates means that they’re broken down more quickly.
One of the most exciting areas for nutrition research at the moment shows how important a variety of carbs are for our health. Our microbiota needs some carb action - increasing the variety of carbohydrates that we eat is a great way to increase the variety of ‘good’ bacteria in our gut.
Examples are: Simple - table sugar, fruit juice, honey Complex - potatoes, bread, wholemeal pasta
Some people have trouble digesting certain types of carbohydrates and this could cause bloating. This can be dose-dependent, so eating a smaller amount could mean less symptoms.
They’ve been getting a bit of bad press recently, with one programme over-simplifying things by comparing them with cubes of sugar - equivalent to their carbohydrate content. Head’s up, carbs are usually not just cubes of sugar, and representing them like that only adds to the confusion. Most meals we eat are mixed, for example - a jacket potato with tuna mayo and a salad would be broken down differently than just eating a load of sugar cubes. The additional fat, fibre and protein (from the potato and the rest of the meal) mean that they’d be broken down slowly. Plus they have the Vitamin C, potassium and other phytonutrients that’d be lacking from those little white cubes.
The good stuff
Not only are carbs a fantastic source of energy, vitamins and minerals, but the Scientific Advisory Committee on Nutrition (SACN) reported in 2015 that we should be aiming to eat 30g of dietary fibre per day to improve our health - this includes carbohydrates in the form of whole grains, fruit and vegetables. At the moment most of us are getting significantly less than this.
Bloat-central?
It can take time for your gut to get used to a new food, so eating half a loaf of bread or three new kinds of carb in one day could cause some unwanted symptoms. Monitor how you’re feeling and what might be causing your bloating - and if you’ve got any concerns at all, go and chat to your GP.
Carbs aren’t evil
They’re a healthy, tasty addition to your meals and your gut will thank you for it. It’s not helpful to demonise whole food groups - especially ones that have an important place in our everyday diets. By cutting out carbs, not only would you be missing out on some essential nutrients, but you’re more likely to go and binge on them at a later date - this has been shown to lead to weight cycling and ‘yo-yo’ dieting. Neither of which are great news! Overall, food and nutrition is always just a small part of overall health - but aiming for a balance of fruit and veg, protein, grains, fats and dairy (or substitutes) in your diet is a great place to start.
QUICK CROSSWORD
CROSSWORD PROVIDED BY THOM PUNTON @thompunton All answers can be seen at www.bn1magazine.co.uk
Clues marked with an asterisk (*) are linked by a t
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JOIN SUSSEX’S FAVOURITE
SUMMER HOLIDAY CELEBRATION!
A VINTAGE WEEKEND AT FIRLE PLACE, IN THE BEAUTIFUL FIRLE PARK.
11 & 12 AUGUST
A UNIQUE TWO DAY EXPERIENCE WITH A CHERRY-PICKED PROGRAMME OF EVENTS Decorative antiques & vintage finds Country living & hand painted interiors Gardenalia & vintage haberdashery Original vintage fair rides Jazz bands & charleston dance troupes Riding stables tea-dance & china tea-room Fresh flower crown making & greenery workshops Folk art & designer makers Talks on bees & artisan food emporium Horse carriage rides & side-saddle shows Vintage car display & miniature steam train
For more information and pre-booked tickets visit
www.firlevintagefair.co.uk
CROSSTOWW N CONCERTS
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P R E S E N T S
TUESDAY 16 OCTOBER 2018
BRIGHTON CENTRE jackwhiteiii.com - thirdmanrecords.com
B OARDIN G HOUSE REACH AVAILABLE NOW BY ARRANGEMENT WITH WME
SEASICK STEVE CAN U COOK? UK TOUR 2018
SATURDAY 10 NOVEMBER
BRIGHTON DOME SEASICKSTEVE.COM NEW ALBUM CAN U COOK? OUT 28 SEPTEMBER BY ARRANGEMENT WITH X-RAY
T I C K E T S AVA I L A B L E F R O M
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