Smart Summer Snacking

By Jennifer Yoon RDN, LDN, IBCLC – AHN Pediatrics St. Clair

Summer fun is often accompanied by summer snacking. Time at the pool, outdoor play, sports, parks,

and play dates usually include snacks. Not to mention time at home and the inevitable boredom resulting in cries of “I’m hungry!” Help kids make healthy choices and learn some healthy habits this summer using these healthy snacking tips and tricks:

1. Grains such as chips, crackers, and granola bars often top the list of snack choices. Choose products with whole grain listed as one of the first 3 ingredients and less than 10% of the daily value of fat. Portion the snack using the recommended portion size.

2. Have veggies on hand for a healthy snack. Cut cucumber, sweet peppers, celery, and summer squash to have on hand for snacking. Grape and cherry tomatoes are a fun and easy snack.

3. Cut fresh fruit for easy grab and go snacks. Fruits such as grapes and berries are also delicious frozen!

4. Pair lean proteins with snacks to increase the nutritional value and balance. Proteins also are more satisfying and keep hunger at bay.

Turkey, chicken, or lean ham sliced thick from the deli can be cut into cubes.

One tablespoon of peanut butter can be added to crackers or used for dipping.

Hummus is great with cut veggies.

5. Dairy is also a great way to increase the balance, nutrition, and satiety factor. Dip or mix fruit with yogurt or freeze for a low fat frozen treat. Let kids help create yummy summer treats using the fruit parfait or yogurt ice pop recipes below. Include a few small pieces of cut up cheese with crackers, fruit, or veggies.