boiMAG.com "Fitness Article"

While what works for everyone is different, there are some general best practices that you can use as a starting point to explore how you can best manage anxiety with exercise.

For example, “exercise that consists of repetitive motions tends to have a meditative effect on the brain, as they create lasting changes in our ‘feel good’ neurotransmitters known as serotonin and norepinephrine, both during and after exercise,” says Perlus. Restorative practices like yoga can also reduce anxiety, as can exercising outdoors.

“Workouts that you find terribly daunting can have an opposite effect on mental health,” adds Robinson. While it’s great to keep an open mind and try new things (you may just find you love jogging, dancing, or hiking), pay attention to what workouts feel rewarding, not draining.

In terms of timing, the biggest guideline is to avoid working out within two hours of your bedtime, as that can disrupt your sleep. Perlus suggests trying morning workouts to start your day off on the right foot. Exercise burns off adrenaline, a stress-fueled hormone that triggers our fight-or-flight response. Having less adrenaline will not only make you feel calmer but also promotes the production of endorphins, which, produce a sense of well-being. When you work out in the morning, these mood-regulating hormones can be kept in check as we start our day.

When you wake up in the morning, maybe you meditate for 10 minutes, do some yoga, or grab your phone and check your social accounts. But there’s something your morning routine is missing, Water. The key is not just water, but warm water. Essentially, warm water gives the insides of your body a gentle nudge to get going instead of a cold electric shock to get out of bed. Warm water sounds much more pleasing, right? ...And beyond just warming you up, your hormones can hugely benefit by starting your day off by sipping at least eight ounces of warm water enhanced with a slice of lemon and pinch of Himalayan or sea salt. It’s a great way to start off your day off while you wait to brew your usual cup of coffee or tea! boiMAG.com 9

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